The Community Well: Recent Episodes
Ana Tibisay Ayobiojo
Our goal is to create a village where we can be vulnerable and transparent about our battles and triumphs as it pertains to mental and emotional wellness, so we may draw from one another’s experiences and gain strength to do the (internal) work necessary to no longer just survive but to thrive!
Contact Info: thecommunitywellpodcast@gmail.com
What happens when life is life-ing and you feel as though everything is going wrong and your whole life is falling apart? Ana Ayobiojo shares about lessons in this current season. She shares the importance of Godly perspective in difficult seasons and the importance of diversified community/social interactions that align with who you truly are, and much more.
Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is in the pdf.
https://nclutheran.org/wp-content/uploads/2021/01/Wholeness-Wheel-Bible-Study.pdf
On this week’s episode, we’re talking about the importance of setting a foundation of a healthy mind/mindset and mental health in order. When life’s challenges come up or when we’re strive to make changes in any are, it will be important to take hold of negative thoughts, challenge negative thoughts and change our mindsets.
Resource to challenge negative thoughts:
https://www.therapistaid.com/worksheets/challenging-negative-thoughts
Wellness rooted in Christ: an idea of what we’re talking about this season. Info about the author is in the pdf.
https://nclutheran.org/wp-content/uploads/2021/01/Wholeness-Wheel-Bible-Study.pdf
On this week's episode, we’re asking all the questions to really check in! Ana checks in and shares about a tough few weeks, “being on fire” or crisis mode and what helped her navigate this time. She’ll highlight practical ways to navigate crisis mode. Also, let’s dig deeper together and assess how every dimension is being impacted in this season so we can survive well and continue to strive for wellness.
On this week’s episode, we’re talking about Physical Health with guest expert Health & Fitness Specialist Nadine L. Malcom. We’re getting real about prioritizing our health, going to God about everything especially our health and of course practical tips to get ourselves and our crew healthy.
Find Nadine L. Malcolm
IG: nadine.lenora_ ; ReviveYourLife
https://nadinelenora.com/about
On this week’s episode, we’re back with more conversations in the Occupational wellness dimension and talking about entrepreneurship with God! Join us as Destiny Thomas, the Prayerpist, opens up about her inspiring journey—from facing challenges with infertility to taking the leap from corporate America and never looking back. She’ll share how saying “yes” in all things and obeying God led her to create her incredible Kingdom business. She also shares some incredible wisdom to apply to your life as you obey God in your entrepreneurship journey.
Find Destiny Thomas:
IG/FB/Youtube: Theprayerpist
https://www.realizingdestiny.com/contact-destiny-the-prayerpist-thomas
On this week, we are chatting with my Friend Sisteria Simmons! This dimension of Occupational Wellness, we are talking about all things: Career/Purpose/Entrepreneurship with God. Sisteria shares her journey of taking a leap of faith and walking out her obedience in entrepreneurship and starting a business with God. She shares how she balanced working full time, starting the business God called her to & balancing her roles as a wife and mom all while ensuring she was operating in Godly excellence in every single area. She also shares the importance of shifting your perspective, setting a foundation at home to have proper and Godly order while starting the business God has placed on your heart.
Find Sisteria Simmons
IG: AlignSolutions2 & SisteriaSimmons
www.align2design.com
This week we are taking time to break down some of last week’s episode and making it practical. My hope is that we can listen, digest but also practically walk out the things God is calling us to do in order to see the fruit in our lives. Tune in and let me know what you think about the conversation about social wellness thus far! Love ya'll to life!
On this week, we are chatting with my Friend and our Faith Bestie! The one and only Petra Pindar is back on The Community Well! This dimension on Social Wellness deserved the pour from our Faith Bestie to help us dig deeper to realign us and be able to steward our friendships WELL. We will talk about finding the people God has ordained for us not just the 'good' people, sustaining those relationships, having the hard conversations and discussing the grieving that comes when you have to let go of certain relationships.
Tune in to hear more and be sure to share with a few people! This one right here?! You definitely do not want to miss!
Find Petra Pindar on Instagram, Facebook and Youtube @ Petra Pindar.
We are currently working on the Dimensions of Wellness Rooted in Christ handout mentioned in this episode. Thank you for your patience! Love you to life!
The foundation of our wellness journey is our spiritual health so that we can ensure we are rooted in Christ as we pursue wellness and wholeness. This week we’re talking about establishing a firm foundation. Ana shows up today not just as host but also as Soul Cultivator & Strategist in order to give some practical tips on how to take care of our Spiritual health.
Hey Ya'll! We are back with Season 6! Wooooo! It's time to pivot, shift and lean in wherever God is calling you to. It can be scary especially if you've been comfortable where you are.
Season 6, we are leaning into the pivot of where Ana has felt God leading but hesitated a bit. This season, we will still provide our powerful stories from our amazing guests but we will be addressing the different dimensions of wellness rooted in Christ. We are thrilled to announce that we will be bringing in Christ centered passionate experts who will not only inspire and motivate us, but also provide us with the essential tools and resources needed to create and live a life of abundance that God has called us to! Join us on this incredible journey as we strive to reach our full potential and embrace the limitless possibilities that lie ahead.
Tune into to hear more and hear a bit of how we got here and where we are headed. Love ya'll!
Follow The Community Well on IG: thecommunitywell.co
Stay tuned for the free downloads as well as other resources we will have available so you can set goals in the different areas of wellness: Spiritual, Emotional/Mental, Physical, Social, Occupational & Environmental.
This week Ana shares about tapping in and betting on ourselves because truth it is we’re “sleeping on ourselves”! She also shares some practical tips to accomplish your goals in 2024.
Be sure to share/leave a review!
This week join Ana as she talks about some quick tips to deal w/ overwhelm, anxiety and stress to help you reset quick on those days where you feel bogged down and paralyzed by any or all of those things.
Be sure to share/leave a review!
This week Ana Ayobiojo encourages herself and the community to stay the course while you feel like you’re being pulled back by life. Like an arrow being pulled back to be launched, you are about to be catapulted to your next!
Sermon I referred to: Pastor Keion Henderson ‘How to Heal’
How to Heal | Pastor Keion Henderson - YouTube
Join Ana Ayobiojo as she talks about having hard conversations. We’re in a season where we have to clear a path and make room for what God is going to do, which includes letting go of some relationships. While it is important that we let go of people, places and things that are no longer in alignment- it is important to do it well and with care. God cares about every single person even the ones that hurt you. Ana also shares practical tips on how to have the difficult conversations.
On this week’s episode, I am in the kitchen w/ Gigi girl! It’s time to take our families back!! So join us as we make waffles and talk about resetting and realigning our families. Many times life's events or life in general can get you in survival mode but what happens when it sets your whole family in survival mode?! You feel like bad habits have taken over and you're just going through the motion of life as a family. You're not alone and it's time to take our families back with a reset! Ana will be sharing some of the practical things you can reset your family now before the new year.
Resource Petra Pindar's Reset video mentioned in today's episode:
https://youtu.be/0hzw4ao2A8w?si=Z_W6tvNfx_0QuAGh
Join Ana Ayobiojo as she continues to unpack this season. We’re talking about continuing on the path to be tapped in and focused on what He has for us to do in this season. We’re also assessing our heart posture- are you seeking Him for His heart or are you saying that & secretly doing the things just for His hand and what He promised He would do?? Ana is vulnerable about how this is coming up for her as well as insight on how God speaks to her.
Make the secret place a priority.
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” Psalm 91:1-2
Join Ana Ayobiojo as she continues to unpack this season. We’re talking about all the things from not picking up what we’ve placed in God’s hands, not despising small beginnings and not creating more overwhelm for ourselves by picking up things that might be good but were not meant for us!
IG handle: @anatibisayayobiojo
“This place that God is taking you requires new habits, new mindset and stronger prayer life.” (@GoforSpiritual on IG)
We need to develop a stronger prayer life, implement new habits and adopt a new mindsets that will sustain us when God takes to the ‘next’ while simultaneously being grateful and being good stewards over the NOW. Tune in while Ana shares how she’s navigating this reset season, doing the 'boring'/hard things and being intentional about preparing now in order to be ready to take off to that next level!
Book recommended: Atomic Habits
On this week’s episode Ana Ayobiojo shares about not allowing the GOOD things keep you from the GOD things and stepping into the spaces/places that God has already made for you. She shares transparently about the struggles this week of how distractions that were good kept her from the God things and the pivots she is making. Also, sharing practical tips on setting boundaries to protect your season and your assignment.
On this week’s episode Ana Ayobiojo talks about the importance of tapping into to God and God’s timing for your life so you’re in alignment with His will. It’s 4th quarter and the need to speed up and do all the things seems to always be the hype/talk all around but what if He’s calling you to slow down the pace of your life in this season instead of sprinting? Tune in as Ana talks about the slowing down before taking off and her practical plan to slow down and make more time for herself.
This week’s episode Ana Ayobiojo gets real vulnerable about the struggles in motherhood. Grief has impacted me, the different roles I have in my life and shifted relationships. One of the roles/relationships that have been shifted/impacted and I feel stretched in is in motherhood. Tune in as I dig deeper and what I’m continuously learning!
This week’s episode we get real and raw about Chaos in Disobedience as well as the challenges in creating community in a new place.
This week’s episode is a part 2 Life Update w/ Ana Ayobiojo! This week we’ll talk about emotional capacity and how it changes especially during grief as well as some of the things that helped me not just survive the past year but set me up to grow through it.
*Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, suicide. Listener discretion is advised.
Hey ya'll ! It's been over a year since our last episode and I can't believe time has just flown by. I've been MIA- taking time to grieve, reset and all the things in between. This week's episode is a very raw, real and vulnerable life update in which we also get the chance to re-establish what The Community Well is all about! I'm so happy to be back with you all!
*Trigger warning: Today’s episode contains discussions of death, loss, grief, depression, suicide. Listener discretion is advised.
On this week’s episode, Ana shares some ways to ‘Stormproof Your Marriage’. We know there is so much talk about tough times coming financially not to mention everything that is going on in our world. A conversation, I believe needs to happen is how to take care of ourselves, our families and our marriages. Today we’ll talk about how to protect your marriage against the storms of life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, we continue the marriage-hood and motherhood series with Connie Papayani. Connie shares her journey on marriage and motherhood and raising teens as well as young adults.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, Ana shares the duality of joy and grief and allowing ourselves to live in opposing emotions in life. She also talks about the importance of self-care in marriage and motherhood.
This episode is dedicated to our brother friend Currivan Alouidor. Rest Well Superman.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week as we continue our Marriage & Motherhood series! Maggie and Ana talk about highs/lows, tips on creating better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Takeyia and Ana talk about all things motherhood, raising boys, balancing business/ministry and motherhood as well as navigating identity outside of our roles as mothers!
Yahweh’s Light Info
Instagram: @Yahwehs.light
https://yahwehslight.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week Petra and Ana talk about highs/lows, tips on created better balance and things we are still learning as we navigate marriage-hood and motherhood! Tune in as we are transparent and vulnerable about our journey!
Info for Hey Pretty Day Date held on May 21st in Ocala, Fl- Get your tickets!
https://petra-pindar-inc.square.site/product/hey-pretty-day-date/2?cp=true&sa=true&sbp=false&q=false
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi ya'll! It is a new Season of The Community Well! And on this season we will be talking to wives and moms about marriage-hood and motherhood! We dedicate this season to talking about the highs and lows as I step into the pivot of embracing that I've been called to wives/moms and building up healthy families. In order for us to raise up world changers and warriors for the kingdom, we must create healthy environments in our homes for this to happen. We must be good stewards of our first ministry but so much is missing, so much is needed- one of those things being community. So let's start building community as we share our wins and challenges as it pertains to raising healthy families.
If you are a wife, mom, curse breaker & leader and are looking to 1) war against the enemy for your marriage 2) build community- DM me 'Warrior Wives' so you can join our group Warrior Wives 4 Christ!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The holidays can be such an exciting time of year! They can also be stressful and sometimes anxiety provoking & a time of sadness for many. In this week’s episode, we’re talking specifically of navigating the holiday season as it pertains to dealing with toxic relatives. In this episode, Ana shares tips to help you not only just survive this season but also be victorious in it. Lastly, we’ll talk about how to plan for the new year! Merry Christmas & Happy New Year ya’ll! We’ll see you in Season 4!
Resources:
Boundaries-- Henry Cloud
Set Boundaries, Find Peace - Nedra Glover Tawwab
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s episode we are highlighting the God of miracles and God’s faithfulness! We will also be talking about the impact of being in the wrong environment, take leaps of faith and growing in the place of discomfort.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey ya'll! This week we are talking about REST and I'm challenging us to take inventory of how we normally rest and to evaluate what kind of rest we need in this season.
Here is the video that breaks down the different types of rest.
https://youtu.be/ZGNN4EPJzGk
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week's episode, we are checking in! With the holidays coming up, there can be so many different responsibilities and stressors that we have that it can be hard to just stop and check in with ourselves. I'm hoping we can pause, check-in w/ each other as well as ourselves. Let's check in and really ask ourselves "what do I have capacity for in this season?"
Also, here is the information for the "Breathe Again" Workshop experience:
Event will take place virtually Nov. 28th! Click the link below for more information.
https://www.eventbrite.com/e/213393284057
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it stress? Is it burn out? We are experiencing a variety of things and we may not even know what we're feeling! In this episode, we talk about stress, burn out and ways to get take care of ourselves.
Workshop Experience on November 28th- more details to come!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week’s episode I bring my stuff to the well! I share how I went through a tough season and how my community helped me grow through it! I also share about keeping our eyes on the Promise Keeper not just the promise.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On our first episode of season 3, I want to check in with you and share what has been on my heart. I've been thinking about you and I hope you're doing well. I'm excited for what is to come for The Community Well!
The past few months have been extremely difficult in so many ways. We've been tested, stretched and many are hanging by a thread. I hope you know you are not alone. Please reach out to us, someone you know or anyone for help.
Thecommunitywell@gmail.com
Sharing resources below:
The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.
1-800-950-NAMI (6264) or info@nami.org
National Suicide Prevention Lifeline
1-800-273-8255
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's check in on our last episode of season 2! Let's talk about what season of life you are in. Many times we try to wish we were in a different season instead of taking full advantage of where we are. What is this seasons teaching you? What are you suppose to be doing in this season? Let’s do the work to change our perspective to fully enjoy where we are! And ask God how we can take full advantage of the now to be prepared for what's to come!
See ya'll in season 3! Be sure to listen to the other episodes, follow me on my socials @anatibisayaybiojo on FB and IG and visit me at www.anatayobiojo.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as we check in and talk about navigating times of uncertainty and evaluating who is in your corner to help you through these times as well as life in general.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Erika Elena Maldonado shares with us the impact her emotional health had on her physical health last year and how she navigated her situation. She also shares the practical steps she took to get herself back on track. Lastly, she shares the importance of self-care and managing stress in order to protect one’s health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as we check in again! Let’s talk about adopting a ‘Best friend talk’ with yourself and showing yourself more compassion during these difficult times. Assess your mood levels, find/connect with your person and reach out to a professional if your symptoms interrupt your daily activities. Remember you're not alone!
ANNOUNCEMENTS:
-ONE YEAR ANNIVERSARY of when we launched TCW’s first episode will be LIVE next week on March 9th @7pm! Follow me: @anatibisayayobiojo on Instagram & Facebook for more information.
-Interactive Marriage Workshop on March 20th at 8pm. Our focus will be on communication skills as well as rebuilding intimacy. Please email thecommunitywellpodcast@gmail.com if you are interested in more information.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as we check-in! Let’s normalize all the feelings that may be coming up. Yes even after a year! Even though it has been almost a year of our current situation, it may still not feeling “normal” for some and many may still be struggling. You’re not alone. Let’s feel the feels but not stay in it. Let’s create a reset plan for the days you just want to throw the whole day away and/or seek support if you’re having a harder time bouncing back from a hard day!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There are some subjects that can feel vulnerable and we do not talk enough about. Or if we’re being honest we don’t keep it all the way real for fear of judgment or feeling like we’re alone in our journey/struggles. Natalie Garcia and I keep it real (on clubhouse) in a series called ‘Failing Behind the Scenes’ and each day will tackle a different topic. On Monday Feb 15th, we opened up about MARRIAGE! We’re sharing a snippet of the conversation we had in the room. The series continues and the schedule is below. Also, we will go live on IG/FB on Tuesday at 8pm and Friday at 11a as we tackle debunking the Myth of Finding Work/Life Balance.
Follow us on clubhouse: @anayobiojo @coachnatalie
Clubhouse schedule:
Monday: Marriage
Tuesday: Motherhood
Wednesday: Entrepreneurship
Thursday: Home Management
Friday: Mental & Physical Health
Instagram: @AnaTibisayAyobiojo @nataliegarcia_lifestyle_coach
Tuesday 8pm- Myth of Work/Life Balance
Friday 11am- Extension of Tuesday’s Topic
PLEASE NOTE IF YOU ENTER THE ROOM AND PARTICIPATE IN THE CONVERSATION, YOU WILL NOT BE RECORDED W/O PERMISSION.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Camille Joy shares with us how she climbed out of an abusive relationship with 4 kids. She talks about how a relationship w/ God, a praying mother, prayer, deliverance as well as going to therapy helped her rebuild her life after the relationship. She now provides a space to support and encourage other mamas. She also transparently shares how she is currently “conciously attacking comparison”.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Petra Pindar shares with us her powerful testimony on how she had to overcome the perception of others when dealing with neuroblastoma (a form of children’s cancer), found God in the details and found strength in the desert seasons of her life. She also shares how she’s currently navigating the mental battle of having to pivot and embrace that God’s purpose for her life hasn’t changed, it just requires a pivot.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Kurt Faustin talks about his incredible journey from breaking past the “failure” mindset & “doing failure things” to learning how to master his mind and truly thrive. He also shares how self-education and growing his network propelled him to greatness. Lastly, he elaborates how he’s learning to be more empathetic, patient and allowing others to take control as he grows as an entrepreneur.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're back from our break! Tune in as Ana Ayobiojo talks about the importance of pausing to hear God's voice and pivoting if needed, before proceeding.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as we talk about REST in this last episode for the year! We deserve to disconnect, unplug and just allow ourselves to Rest, Relax, Refresh and Recover. We’ll be back January 19, 2021!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as we revise our plans w/ Ana Ayobiojo. We talk about creating systems, routines and processes to better execute our goals. Also, we are creating a RESET PLAN so when life knocks us down, we are better able to bounce back!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as we reflect w/ Ana Ayobiojo! I know some people want to throw the year away but the lessons we learned are valuable will help us in the future so let’s hone in & chat about it all! Also, let's chat about how collaboration will be the secret sauce to your next level!
Share with us lessons you’ve learned! Via IG: anatibisayayobiojo or you can email us at thecommunitywell@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Ana Ayobiojo talks about the power of gratitude and the reason she’s being EXTRA EXTRA this year!
No episode next week! Ya girl is taking a few days off :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Ana Ayobiojo talks about holidays blues and seasonal depression. She also transparently shares one of her personal struggles that come up during this season. Let’s continue to check-in with ourselves especially during the holiday season that may not be as joyous for everyone but may instead be extremely difficult and maybe even depressing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Ana Ayobiojo talks about how the ‘lack of illness does not equal wellness’ and what it means to strive for wellness as well as taking inventory of what tools/resources we need in place to strive towards that wellness and optimum health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s check in today on Election Day! How are you all doing? Today may be a tough day filled with anxiety, uncertainty and just a ton of emotions. Take time for yourself and take care of you.
I also share more information on the FREE workshop I will be hosting on Thursday morning! We will be digging deeper into our history/family of origin and talking about how to establish a healthy family system. Sending you all love, peace and hugs!
Registration Link for HOW TO ESTABLISH HEALTHY FAMILY SYSTEMS
https://us02web.zoom.us/webinar/register/WN_V_NBiuThT2Ct-aFvk9UezQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Latonia Francois shares with us her journey from struggling with depression to finding freedom and healing through journaling. She also shares with us practical tips on how to start our own journaling journey, navigating finding balance during these tough times and the lessons she’s learned from becoming a “plant mom”!
Latonia was gracious enough to give us a link to access her community! Check it out!
New Website for the Let’s Write Life Community! I love the work that you do and I would love for you to be a part of it. Check it out! Link is here: https://community.letswritelife.com/CH30
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Brittney King opens up about the trauma she experienced in her teenage years. She shares how she overcame that time in her life, how she is currently navigating being single as well as the highs/lows of building a business. She also shares an abundance of wisdom as she reminds us not to miss the season!
Brittney King Info- @bkinglive on Instagram
Website: imaginationbeautiful.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week tune in for another ‘checking in episode’ w/ Ana Ayobiojo. Let’s talk about being stuck! Sometimes we get to a place where we feel like we're exhausted, drained and doing a lot but not seeing any movement or progress in our life. Let’s dig deeper into reasons why we’re feeling stuck and some ways to get unstuck.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week tune in for our ‘checking in episode’ w/ Ana Ayobiojo. Let’s create our self-care plan to use when we’re in a funk or need to reset. We’ll also dig a little deeper into our relationships and our mindsets about how we approach connecting to others, reaching out for help and leaning on our village when we need it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Eniolami and Ana Ayobiojo talk about Raising Little Humans! Eni and Ana talk about raising children as the little humans they are and treating them as so. They share the differences in their children and how they navigate meeting their needs, cultural differences as well as boundaries and rules that work for their household.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, I wanted to share with you all some of my current struggles and how I have been leaning into the pain instead of praying it away.
-What is the pain here to teach you?
-What are the old things that we need to do away with to get to our final gaol?
-What does “the other side” of our end goal entail?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week tune in as LaToya Cheathon shares with us the greatest challenge she faced in her marriage and the growth opportunities that developed from that difficult time as well as the challenges they are currently experiencing. She shares how God restored her marriage and how they now use their story to help other couples thrive. She also opens up about their leap of faith to move from California to Georgia, the difficulty in creating community in the midst of a pandemic in a new state and how it has impacted her marriage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week tune in for our ‘checking in’ episode w/ Ana Ayobiojo. Things are shifting and we might be missing it because we are focused on the negative only. Let’s check in and assess what needs to be fine tuned for our next level. Let’s show up for ourselves in this season and take care of ourselves mind, body and soul, which requires us to dig deeper & constantly check in with ourselves.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Tia Arango shares her journey with infertility, how she embraced fear, how it became her companion and how she now uses fear as an indicator. She also shares how this journey molded her into the woman she is today and how it strengthened her marriage.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Natalie Garcia shares her story of dealing with depression, leveling up and tapping into the secret weapon---God! She also shares the weight of the assignment and the struggle of sometimes wanting to walk away.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, Rob Bouquet shares with us his journey of healing from parent wounds, his journey of forgiving his father and the power in reconciliation. He also shares with us how he deals with imposter syndrome and how important it is for him to preserve his mental health.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, I share with you all another piece of my story that I don’t often share. I highlight being in a toxic romantic relationship and in toxic relationships as well as the lessons I learned. I also share what I am currently navigating with aging parents and my mom falling ill recently.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week let's check in! A few weeks ago, my sister friend Maggie Bouquet checked us in the most loving way :) ! Sometimes we need a loving check in order to get back in alignment. She mentioned something that really stood out and I wanted to expand. So let's chat more about missing the season by wishing you were in a different one or wishing it away. What are the lessons we are suppose to be learning in this season? Let's assess the season, learn the lessons as oppose to wishing it away and completely missing it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week as Dev and Efe talk about everything from dealing with self-doubt to their relationships with their parents to being Black in America and the importance of self-care during these times. They also highlight the importance of their brotherhood in their lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Magnolia Bouquet shares her lessons and journey of surrendering to God in her marriage and now with her children. She also shares the importance of holding on to God’s promises and making the decision to choose joy daily.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Emeka Okonkwo shares his journey of a time when it appeared as though things were falling apart but God was positioning him and setting him up for something greater. He also shares on strengthening his relationship with God and looking at the man in the mirror.
Book mentioned: Forming Intentional Disciples by Sherry A. Weddell
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in this week as Milena Braga shares her journey of overcoming perfectionism in order to break through and write/publish several books. She also shares about trusting God when plans appear to be botched as well as how she is currently overcoming quarantine anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tune in as Eniolami and Ana Ayobiojo chat about Parenting through a pandemic, being Black in America, starting a business & summer vacation.
We talked about the lightheartedness we aim for, creating joy in our home and trying to embrace those moments as we navigate all the heavy stuff . We also share how we handle having “the talk” as a Black family. As well as how schedules, charts, chore sticks etc. have helped create structure.
Black Lives Matter Today, Tomorrow & The Day After That!
*One of the books we purchased for the kids: Momma, Did You Hear the News? By Sanya Whittaker, Illustrated by Kim Holt on Amazon.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey ya'll this week we are taking the time to pause on the every day to reflect and check in with ourselves!
Leading with Self-Care with Jessie Saintcyr & Ana Ayobiojo
https://youtu.be/3thPxE6Ci5Q
NAMI’s Statement On Recent Racist Incidents And Mental Health Resources For African Americans
https://www.nami.org/About-NAMI/NAMI-News/2020/NAMI-s-Statement-On-Recent-Racist-Incidents-and-Mental-Health-Resources-for-African-Americans
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen in as Andrew Ward brings to life his advice about divorce, marriage and living in the moment with vivid analogies. In this episode, he shares with us how his tools of prayer, fasting, therapy, journaling and his village helped him navigate the challenges of divorce. He sheds light on the importance of stepping outside of the fight in marriage when it is in trouble in order to take inventory and move forward stronger. He’s also transparent with us about his current struggle of living in the moment when his mind is constantly going/active.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we had the opportunity to connect with Pinnacle Partnerships, an organization that provides Mental Health Services that are revolutionizing how schools & organizations partner with families & communities through coaching & implementation to support social/emotional needs. We discussed the unique opportunities educators/schools have to connect with families, ways families can support/nurture their children's mental health and engage in self-care during these unprecedented times. We also had the chance to listen to Kristi's journey as she navigated the system as a caregiver to a child with mental health needs and became a voice to so many.
Contact: www.pinnaclepartnerships.org
Tune in this week as Shanique Rene Fowlkes shares her powerful testimony of walking by faith and the power/impact that being obedient has on others. She also shares how she is navigating recreating herself and learning to trust herself all over again in a new season.
We hope this episode brings some hope and encouragement during these heavy and difficult times! Love you all!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week is truly a special treat! Tune in as my 9 year-old son, Grant Ayobiojo, talks about some of the challenges he has had to navigate in the past year from moving from MA to GA, having a new baby sister to schooling from home during this pandemic. Our children are a very important part, if not dare I say the most important part, of our community yet sometimes we forget about their Mental/Emotional health unless they have a diagnosis. This episode is a reminder to us all to be more intentional about their Mental/Emotional health and I truly hope you enjoy my conversation with my little human!
https://www.mhanational.org/sites/default/files/BACK TO SCHOOL 2014 - Healthy Mental and Emotional Development.pdf
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week let's check in! How are you all doing?? I hope you are doing well Mind, Body and Spirit. Remember, however you are taking care of yourself right now is okay and remember to be kind to yourself. Sending you virtual hugs!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this week’s episode, you all get to meet THE TRIBE!! You have heard me mention The Tribe before and this week you get to tune into our conversations from quarantine life to how to find your tribe to what the tribe means to us. You also get to listen in as we pour into each other and affirm/speak life over one another.
On this week’s episode, we chat with Felicia Luceus on dealing with an unexpected c-section, concurring postpartum and identity challenges as a new mom. She also shares how she is navigating family culture and expands on what her motto “pursue peace, speak life and refill” means.
This episode will speak to your soul especially for mamas! Tune in as Dameuris Tejada talks about everyting from releasing the weight in every aspect, taking back our Power and the struggle of mommy guilt.
The loss of loved ones can impact us long after the event and can manifest in different ways. This week we get to chat with Eniolami Ayobiojo about dealing with the loss of loved ones, dealing with life's transitions and serving others without expectation in this season (if you are able to).
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In such a difficult season, we may feel defeated and may be feeling loss in many different ways. Charisse Alouidor shares with us how she overcame the loss of a job during the recession and found it an opportunity to shift and reset. We also talk about the 'pause' that many have not allowed themselves to take during this time.
This week we tackle depression: postpartum as well as seasonal. Tune in as Lisette Carter opens up about her victories and battles with different types of depression. She talks about getting "check ups from the neck up" as well as implementing preventative strategies to avoid the fights.
It can be difficult to be vulnerable and transparent about our struggles. We fear being judged/rejected and some may even talk about us. But there is power in opening up and sharing our struggles in a safe space. Listen in as Ana Ayobiojo and Margaret Thomas keep it real about being vulnerable and transparent as well as dealing with insecurity.
More about my journey and what mental and emotional wellness means!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The first episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app