The Jessie Williams Podcast: Recent Episodes
jessiewilliams
hosted by online coach and personal trainer, Jessie Williams ~ talking all things health, wellness, money, mindset and, just real life. A podcast for the visionary, go-getter, dream chaser, the optimist.
Jessie is joined by best friend and business partner, Felicity Morgan to play a live round of their brand new (& somewhat ruthless) board game⊠Shadow Play đ.
â ïž Warning:This game isnât for the easily offended.
Exposing personal secrets, taboo topics, moral dilemmas and just fu*ked up shit!
Tune in to hear Jessie and Felicity completely expose themselves, (and each other) as they play LIVE behind the microphones. If you wanna hear conversations around who they last offended, their CONTROVERSIAL political views, their most awkward moment during sex + if theyâre satisfied with their current sex life. Then offft.. do we have an episode for you.
Want to play with your friends, family or partner? BE THE NEXT TO BUY SHADOW PLAY HERE
FOLLOW SHADOW PLAY ON INSTAGRAM HERE
FOLLOW SHADOW PLAY ON TIK TOK HERE
JESSIE
View the website HERE
View current offers HERE
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
If youâre someone who only knows how to regulate yourself using ONE tool, you will start to become a victim to that tool, and block yourself from any creativity, growth or innovation.
This episode is for all the business baddies and personal development junkies who are (or on the brink of) plateauing. Because relying on the same tool, process or framework day in, day out, whilst might work for you, is actually stopping you from evolving and transcending past the process.
Itâs time to audit your life, relationships and business to see where your âaddictionâ to these tools may be limiting you.
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JESSIE
View the website HERE
View current offers HERE
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Content Ins and Outs, business edition⊠heads up: this episode is more than trending reel audios, so if youâre a service provider, influencer, coach of any kind (fitness, mindset, business), or founder facing brand you're gonna wanna hear this!
When it comes to the online business game, Jessie sees it all. She notices consumer behaviour, and shifts in audience preferences. Tune in as Jessie doesnât hold back on her content predictions, and spoiler alert, the âIt girlâ content is dead. Inauthentic content is not the vibe, and prioritising engagement over client experience is out. đ
đŒââïž
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JESSIE
View the website HERE
View current offers HERE
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Strap yourselves in, cause weâre doing something we have never ever, ever done before!! We are gifting you a FREE module from my upcoming course, Attention Seeker. đ«Š
Attention Seeker is for those who desire to be noticed. For the business owners wanting to get noticed by their clients, the career gals wanting to get noticed and promoted by their boss, or those wanting to be noticed by their partners, friends or family.
This brand new program will teach you how to STAND OUT and have people eating out of the palm of your hand. Delivered through a series of extremely potent and digestible audio trainings; Youâll learn how to leverage your inner ATTENTION seeker in order to become the most powerful, magnetic b*tch in the room.
Whilst this program will teach you the art of confidence, charisma, standing out and getting noticed. You will also learn how to see your mindset, behaviours and drivers from the deepest level (a shadow work lens) in order to show up to your highest frequency of attention.
Attention Seeker starts Monday 19th Feb.
We are so excited to give our podcast fam an EXCLUSIVE discount code - use code JWPOD100 at the checkout and get $100 off.
If youâre seeing this in the future, this code is still valid, as the program is designed so that you can listen to the trainings in your own time.
Use code âJWPOD100â for $100 off - Sign up to Attention Seeker HERE
JESSIE
Find out more about Attention Seeker HERE
View the website HERE
IG | @jessiewilliams @thejessiewilliamspodcast
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
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Joined by biz manager, Mads, these two pregnant chicks spill the tea on their changes in libido while pregnant, their opinion on the significance of nutrition before and during pregnancy, and the difference in their breastfeeding preferences. Now in her third trimester, this episode is a tell-all about Jessieâs pregnancy so far. Youâll hear Jessieâs run-down about travelling while pregnant, her experience with cravings, when and why she decided to start and stop sucking đđ . Plus some really good tips about how to feel expansive about pregnancy, motherhood and business.
Listen to Jessieâs 1st trimester Pregnancy episode HERE
JESSIE
View the website HERE
View current offers HERE
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
This week, we welcome back Oscar Ledlin. With three highly successful businesses under his belt, each generating an impressive eight figures in revenue annually, Oscar and Jessie chat about all things business. In this episode, Jessie picks Oscar's brain on entrepreneurship and discovers what drives his success. Oscar shares his insightful views on innovation and tenacity as the essential elements to achieving success in the business world, and offers valuable insights on what it takes to thrive in the property market space.
If you want to learn more about Jessie and Oscar and their relationship dynamic, Check out It Takes Two Masterclass: https://www.jessiewilliams.com.au/it-takes-two
Oscarâs episode with Leo - https://youtu.be/FE7dbuYtYVI
OSCAR
To find out more visit:https://ledlin.com.au/
IG | @oscarledlin
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Iâve got 99 problems, but content creation ainât one.
Feeling stuck for content ideas? In this episode, Iâm breaking down the 3 biggest limitations I see that lead to content blocks for creators and business owners. I chat about how you can optimise your mind to stimulate ideas, creativity, ease and innovation.
After listening to this episode and integrating the 3 key things I teach you - youâre guaranteed to have content ideas coming out of your a$$!
If you loved this ep, Jessie has her OG Content Course starting late Jan 2024. Content Codes is a 3 week course designed to help you turn dead end content into cash converting content!
Find out more: https://www.jessiewilliams.com.au/content-codes
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
JESSIE
To find out more visit:https://www.jessiewilliams.com.au/content-codes
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Weâve all labeled someone an attention seeker at some point in our life, but have we ever looked deeper to see what this means about us? The truth is we all want attentionâŠWe all want affection, to be loved and praised, to be acknowledged and seen. So why do we shame the attention seeker?
Jessie believes a big factor for success is being able to take up space and be the âattention seekerâ. Because letâs face it, opportunities donât get handed to us on a silver platter, so learning to hold that language with neutral emotions and be the centre of attention is life changing! Letâs reevaluate where we shame others for taking up space, and clock ourselves and where we are lacking to take up space.
If you love this episode, keep your eyes peeled for a certain course that is currently on Pre Sale and may or may not be starting in February (wink wink).
Sign up for Attention Seeker: https://www.jessiewilliams.com.au/attention-seeker-checkout
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
I hope you are ready for the mirror to be held up cause Jessie is dishing up some truth bombs in todayâs episode đ„. It may be confronting to hear, but where are you lacking responsibility and cock blocking yourself from reaching your next level? As always Jessie isnât here to trigger you for shits and gigs, Jessie wants you to tap into your full potential and show up optimally. After this episode take a second to really unpack all areas of your life and ask yourself âwith how Iâm currently showing up, does it make sense for me to have more or better?â.
Itâs so easy to fall into victim frequency when we arenât reaching our goals, so letâs take some action, implement change and nail the foundations to ensure we reach XYZ. đȘđŒ
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
TENACITY: https://www.jessiewilliams.com.au/tenacity
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
This isnât just another episode of The Jessie Williams PodcastâŠNope! Today is not only a spill the tea episode (obvs your favourite) but itâs also our 100th episode đ. We thought what better way to thank you for your support over the last 4 years than treating us all to some tea spilling. Todayâs episode will bring you crazy psychic stories, Jessie and Oscarâs fights, what Jessie lasted searched đ«ą and how much Jessie spends on the beloved Uber eats app!
So get comfy, grab a beverage and join us on our 100th episode!
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Todayâs episode is a conversation every business owner needs to hear. Weâre talking about boundaries with money and biz! And letâs be honest, it isnât our favourite thing about running a business, but it doesnât have to be uncomfortable either!
Jessie reflects on how far sheâs come with her payment boundaries with clients, and deep dives into the processes and communication methods sheâs implemented to eliminate late payers and all round payment ghosters. As a business owner, we canât control other people's finances, but we CAN implement solid boundaries to support our business.
It's time to step into leadership and communicate like a bossâdirectly, or even indirectly. If you want to learn Jessieâs exact processes, and feel secure in communicating and implementing your boundaries, you can purchase her Payment Boundaries Audit below (with a cheeky discount for the podsquad đ)
Remember, strong external boundaries mirror unshakable internal ones. Tune in and master your boundaries in Money & Biz today! đ„
Payment Boundaries Audit: https://www.jessiewilliams.com.au/offers/zV2KWxRi?coupon_code=JWPOD
Legal Templates: https://founddlegal.com/ use âJESSIEWILLIAMSâ for 15% off (affiliate code)
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
TODAY WE DIVE INTO COACHING ENERGETICS! đ„
But what does it mean to be in our masculine and feminine energy within coaching dynamics? This episode will make you rethink your coaching approach BIG TIME! Ever wondered why you may be struggling with client retention or sales? It's all about being the coach that GUIDES!
Ever felt the strong, guiding force of the Masculine energy? It's about leading your clients, holding space, and allowing them to be in their feminine where they feel safe and expressive. Whereas if youâre showing up in your feminine energy as the coach, it can leave your clients feeling overwhelmed and, let's be real, unsupported.
Todayâs takeaway: Itâs crucial to lead when youâre paid to LEAD. Are you being too accommodating in your biz, leaving your clients feeling unsupported? Letâs look deeper and unpack how we lead as a coach, and where we can shift into our masculine energy. Tune in and get those aha moments flowing! đ„
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/ready-launch-sell
Discount Code: RLSPODSQUAD for $500 off Ready Launch Sell - Jessieâs signature sales program.
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Wanna know the ultimate game changer to elevating your life, and deepening your friendships or relationships? It starts with the deepest levels of self-trust. Being so solid and secure in who YOU are, that other peopleâs opinions don't cause you to wobble.
In this episode, Jessie dives deep into the world of security and confidence so prepare to have YOUR inner confidence provoked, and start showing up unapologetically. We're talking the version of yourself who gives 0 f*cks about what others think, and simultaneously experiencing the relationships in your life to flourish.
Itâs time to take responsibility, change your behaviours and start attracting YOUR soul aligned humans.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/thediscoverycode
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today is for the girls. Demi is a fertility awareness trainer and menstrual health speaker, unpacking and educating us on periods and your menstrual cycle. The biggest lesson we women can learn is to not shame or dread our periods, but to embrace them, because as Demi mentions, we spend 7 years of our life time bleeding đłINSANE!
After diving into this world in her personal life, she was blown away by not only how little she knew about our reproductive system, but also how women in general arenât educated on our menstrual cycle.
Start taking notes cause this is your new menstrual cycle crash course to help you become aware of whatâs really going on within your cycle.
Today Jessie and Demi chat about:
- The facts behind painful periods
- Debunking the common thought that periods have to be miserable
- Understanding the phases of our cycle
- How to track ovulation
- The real tea about contraceptive pills
- How to practise safe sex during your cycle
- Pregnancy facts around ovulation
DEMI
To find out more visit: https://linktr.ee/brightgirlhealth
IG | @brightgirlhealth
Check out the links below if you would like to find out more about Demi's October intake for FAM training for contraception.
Info about FAM training: https://brightgirlhealth.com/learn-fertility-awareness/
Free info call application: https://docs.google.com/forms/d/e/1FAIpQLSflr0tHvjbfrPEuxPTKXM7t-Z0qXr9gdxh7-aag3eO-9GXflg/viewform?_kx=BcZh7A2cfqbuApYygfIJDrpWA9ny0_bb1XZZfl42s8QlVvOK4Qr5Tpm_ZlFvpd1d.SQRBQq
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
The Jessie Williams Podcast is back and ready to drop a bombshell! After a 3-week break, Jessie has dedicated this episode to dropping some exciting news on you guys. If you arenât already following @jessiewilliams (p.s this is why you should be, so you arenât the last to know all the exciting tea), baby Ledlin is coming in hot! đ¶đ»
With this exciting news, Jessie wanted to sit down and update the podcast family on all things pregnancy from, their baby prep, to hiring a health coach & and how Jessie found out. TRIGGER WARNING We would like to warn some listeners that there is mention of miscarriage in this episode.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
From saying âI will live here one dayâ to âIâm moving next weekâ. Today weâre talking manifestation, but not the âvisualize and affirm your desiresâ conversation youâre probably used to. Youâll hear a short life update and a manifestation story that has JUST come to fruition, after years in the making!
There are so many tools and guides to consciously manifesting our desires, but what about the unconscious? We know that our brain đ§ operates largely from the unconscious, so it makes sense to start our journey to manifestation from there!
Bringing awareness to your unconscious is essential for uncovering and transcending leaky behaviours, which will fast track your manifestations. Listen to this episode, work on your unconscious, and thank me later đđŒââïž
If you want to go deeper⊠Join The Discovery Code, my 7 week mindset course for deep self-discovery, expanding your consciousness and evolving your human psyche. Find out more HERE!
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
MONEY YUM YUM (confused? Guess youâll just have to tune in to be apart of the inside joke đ)
Todayâs conversation is huge! We honestly could have kept going, because there is so much to unpack in the world of biz & money. Jocelyn Kelly Reid is a powerhouse in the coaching space - helping hundreds of women with business, money & energy.
Jocelynâs business evolution is the ultimate Inspo, going from rock bottom, with 6 figure tax debt, to now, making BANK! With a multi 7 figure business đ° - yep youâre going to want to take notes for this one!
Todayâs lesson: Deep self trust is the number 1 tool you need to conquer the world.
In this weekâs chat, Jessie and Jocelyn cover:
- Jocelynâs journey into business (6 figure debt to scaling multi 7 figures)
- The Catalyst for Jocelynâs spiritual journey
- How we may use tools as distractions
- How a deep understand of self & energies impacts business
- The evolution of Jocelynâs & Jessieâs business growth
- The power of TRUTH in mentorship
- Jessie & Jocelynâs favourite thing about having money
JOCELYN To find out more visit: https://linktr.ee/jocelyn.kelly.reid IG | @jocelyn.kelly.reid PODCAST | https://podcasts.apple.com/us/podcast/queen-flow-the-podcast/id1557630398
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
OMG! This is an episode you donât want to miss. My team and I share our most embarrassing moments, plus the stories submitted anonymously by you!
Weâre sharing those relatable AF stories like tampons getting stuck for god knows how long, toilet dilemmas (including shitting yourself in public) & the moment youâve realised you shared a personal video onto a work platform for your entire team to see..RIP.
Letâs laugh at our embarrassment together - cause if we donât laugh, weâll cry đ„Č.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
This episode is all about embracing your sexual pleasure! Eleanor Hadley is a certified sex educator from the GC, bringing forward and normalising healthy conversations around sex. Weâre letting go of the outdated misconceptions that sex is only for men, and dropping the shame cycle that society has placed on us. Eleanor invites you to become more embodied in your sexuality, and gives you permission to explore your own body, desires & fantasies! The more embodied you are in your own sexuality - the more you will enjoy sex with someone else (and increase your own self pleasure!)
In todayâs chat Jessie and Eleanor cover:
- ORAL SEX - how oral can be both pleasurable from the giving and receiving end
- Breaking down foreplay and its importance in the overall experience
- Vaginas - learning what feels the best for you and achieving orgasm
- Casual sex and the benefits that come with having a play buddy
- AFTER CARE - what does it look like & how to navigate a conversation with your partner to ensure both needs are being met
- The difference between performance sex and embodied sex
- What Boundaries Eleanor has put in place to avoid being sexualised in her role
JESSIE
To find out more visit: https://www.jessiewilliams.com.au
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
ELEANOR
To find out more visit: https://www.eleanorhadley.com/
Tongue Tactics: https://www.thesensualityacademy.com/tonguetactics?r_done=1
IG | @eleanorhadley
PODCAST | https://www.eleanorhadley.com/podcast
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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Want to hear me riff about my upcoming program, The Entrepreneur? This is my 3 week course for the creators, visionaries and go-getters, ready to elevate and refine the way they do business.
It was birthed from my awareness of what it means to be an entrepreneur and how you can blend fun with focus, to build a powerful biz that actually SCALES! In this program, I reveal the 3 primary entrepreneurial archetypes that I believe are essential in business: The Architect, The Dreamer and The CEO. This course will guide you to tap into and integrate each of the 3 archetypes, in order to optimise your performance in biz and elevate your leadership.
The Entrepreneur will be running live in August, but if youâre seeing this in the future, donât worry cause you can still access the course - I got you đ. Weâve got a special offer EXCLUSIVELY for the podcast fam - use code CEO100 at the checkout and get $100 off The Entrepreneur.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/entrepreneur The Entrepreneur 3 week Course is staring 15th August 2023
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
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Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
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Where do you have more time but have convinced yourself you donât? What are the things you say youâd do if you just âhad more timeâ to do them?
I recently came to the awareness that Iâve âboughtâ myself more time by hiring more support, but where TF is that extra time going? I sat in this awareness and set intentions around utilising my time to do the things that fulfill me - catch me at the next AUS open cause sheâs doing tennis lessons đŸ
In this episode, you will hear Jessie talk about:
- Using your time in a way that brings joy and fulfillment
- Life Update (Private Chef and Housekeeper)
- Being more intentional with your time
- Bringing awarenesses to using ânot having enough timeâ as a limitation
JESSIE
To find out more visit: https://www.jessiewilliams.com.au
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
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This podcast was brought to you by On Track Studio.
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Tell me, did you sell home-grown tomatoes from your driveway at age 7? Or did you create a paid carnival for your fairy friends at age 4?đ§đŒ Cause that was me, hustling the fairies and getting that coin!
In this episode, Iâm here to break down what entrepreneurship and freedom based business looks like to me, and help you narrow down what path you may resonate with. I am a HUGE advocate for both, because whether itâs a business ignited by passion or built from a skill set that you capitalise on, you are doing the thing to build the life you desire!
It's time to discover exactly where you fall in the world of biz & gain clarity on how to further grow and evolve.
In todayâs chat, Jessie covers:
- Her journey to Entrepreneurship
- Freedom Based Business Vs Entrepreneurship
- The 3 core archetypes that are activated as an entrepreneur
- Details on her upcoming 3 week course -The Entrepreneur đ
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/entrepreneur The Entrepreneur 3 week Course is staring 15th August 2023
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
FACEBOOK COMMUNITY| https://www.facebook.com/groups/jessiewilliamspodcast
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Spill the Tea is back! Today Jessie is answering the nosey questions YOU asked and let us just say.. These are juicy! Weâre about to completely expose Jessieâs business and personal finances, how much she pays herself and her team. Youâll also hear about drugs, scammers and fake accounts! Without giving any spoilers, Jessie got blackmailed! Grab ya tea cause itâs about to get spilt.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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CEO, Boss Mama and the Queen of Brand @brandette joins us to chat all things Business and Brand, including why Personal Brands are taking the consumer industry by storm.
Bianca, Founder of @Brandette, works with online entrepreneurs to create brands & online businesses that blaze audaciously in the digital space! She is a multi-dimensional woman who seamlessly blends conscious parenting her two babes, with running a coaching/creative business. She shares with us how some personal brands are now rivalling some of the biggest well known brands. But where TF does one even begin? Listen and find out!
In this episode, youâll hear:
-
- The difference between Brand and Personal Brand
- The rise of personal brands rivalling with the big brands
- Changes in consumer purchasing
- Where to start with building a personal brand
-
Balancing motherhood and biz
-
The journey of Brandette
BIANCA
IG | @brandette_
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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Iâve got 99 problems, but content creation ainât one.
Feeling stuck for content ideas? In this episode, Iâm breaking down the 3 biggest limitations I see that lead to content blocks for creators and business owners. I chat about how you can optimise your mind to stimulate ideas, creativity, ease and innovation.
After listening to this episode and integrating the 3 key things I teach you - youâre guaranteed to have content ideas coming out of your a$$!
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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For advertising opportunities please email hello@ontrackstudio.com.au
We have romanticised and normalised comparison FAR too much. When we get swept into the comparison frequency, we donât move, because there is 0 intention backing our behaviours. In this episode, I share how to shift past the frequency of competitiveness. Thank me later, because the beliefs you dissolve and shifts you will make, will change your whole fucking trajectory. As a collective lets drop the BS normalisation of comparison and go internally and play a little game I like to call, you VS you.
In todayâs chat, Jessie covers:
- The saturated conversation around comparison
- What comparison frequency looks like
- What competitive frequency looks like
- How to bring awareness to inner dialogue & beliefs
- Breaking through the unconscious validation that comes with comparison
- Reframe your mindset to shift comparison into competitiveness
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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We asked and YOU spilled đ« Get ready to be mildlyâŠor severely triggered, as we discuss your petty and actual triggers.
Todayâs episode brings a conversation around:
-Cheating, flirting, relationships & jealousy
-Self confidence, healing insecurity wounds and opening up communication
-Comparing yourself to others
-Customer service mannerism and traffic etiquette
Get ready to have a laugh, whilst also bringing awareness and normalising some of your own triggers at the same time.
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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Letâs cut the shit, today weâre breaking down the stigma that comes with the word âOnlyFansâ. Anita Cassin is a successful OF creator and co-founder of BOTA, an agency built to help creators make bank and build their OF through content and marketing. This episode is for those who are curious about what itâs like to be an OnlyFans creator, for the guys and girls who want to start but are held back by fears of judgement, and for those who are quick to judge or make the typical assumptions. Press play, because your minds are about to be blown right open. And just remember people are gonna judge you anyway, SO MAKE THE FUCKING ONLY FANS (or whatever else it is youâre not doing because of fear).
In todayâs chat, They cover:
- Who Anita is and what life looked like before starting OF.
- Debunking the common misconceptions of being a creator and the reality behind the camera.
- The marketing knowledge needed to successfully promote your page.
- The key to a successful relationship and home life when having OF.
- The opportunities that arise with the financial overflow that comes with being a creator.
- BOTA Management and what makes them different from other creator agencies.
- A PSA to the people that want to start.
- A PSA to the people quick to judge.
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
ANITA
IG | @anitacassin
BOTA MANAGEMENT
IG | @bota_mgmt
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
In this ep, Iâm holding up the mirror for YOU to have a look at your unconscious behaviours. Iâm not talking about consciously CHOOSING to go 4 eps deep into Pretty Little Liars or binge watch Amazon hauls on Tik Tok (resulting in a $500 order - weâve all been there). Iâm talking about your unconscious rituals, like automatically turning on Netflix when you sit on the couch or getting stuck in an IG reel hole until 2am, versus allowing it to be an intentional thing. Look deep into the relationship you hold with your habits and rituals, are they even enjoyable for you anymore? Letâs balance being conscious, intentional and committed to personal development AND having fun being a human doing human things.
In todayâs chat, Jessie covers:
- How to find the balance between moving forward with your personal development while still finding joy in lifeâs simple pleasures (like watching your fave Netflix shows or reading a fiction novel - because not everything has to be self development for you to be #conscious)
- Measures you can implement to help break the cycle of unconscious rituals
- The important distinction between doing something mindlessly versus doing something with presence and intent.
- Romanticising the mundane to take your life off pause
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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This is a bonus episode from an episode Jessie recorded with Riley from The Riley May Podcast where they give a behind-the-scenes insights into the world of business coaching. In this episode, they emphasise the significance of building strong relationships with your coaches and reflect on their own successes and achievements together. If you've ever wondered about the benefits of working with a business coach, this episode is a must-listen. Tune in to gain valuable insights and learn from their experiences.
RILEY
To find out more visit: rileymaycoaching.au
IG | @rileymaycoaching
YT | Riley Fitness
JESSIE
To find out more visit: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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@sophie.on.track.studio
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It takes work and a whole lot of self trust to hold success in your business so if you want to reach your fullest potential, youâre gonna want to hear these 5 lessons!
But first, hereâs what youâre gonna do:
Step 1: Press play on this episode
Step 2: Jump into the frequency of celebrating money milestones
Step 3: Listen to Jessiesâ lessons from her last year in business
Step 4: Unlock the codes of what it actually takes to be wealthy AF
Step 5: Probs share this ep with everyone you know
In todayâs chat, Jessie covers:
- The power of unapologetically celebrating yourself
- Her milestone of 500K in 4 months
- Understanding that money doesnât make us greedy, it only amplifies who we are
- The internal freedom that comes with money safety
5 Key Lesson
- The more money you hold, the more energy youâre required to hold
- Money is only digits in a bank account until you make it mean something
- Biz is an art of balancing mindset, energetics and strategy
- Youâll never be able to hold the highs, if you canât hold the lows
- Everything is a result of compounding
Opt in here, to stay up to date with all the podcast juice, and be the first to receive access to any exclusive offers.
Use 'WEALTH' at checkout to get 30% of the Wisdom of Wealth Masterclass until Sunday 28th June. Access HERE
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Jessie is not in mentor mode so proceed with open minds (and mouths if you want your BF to buy you flowers more -IYKYK) because you are about to hear the actual TEA. All of your saucy questions are about to be answered⊠including, but not limited to:
Are you in the Mile High Club?
How much do you spend on Uber Eats per month?
Whatâs the most expensive bag you have bought?
What 3 words characterise your sex life?
What are your relationship icks?
Whatâs the go with your housekeeper?
Safe to say this is your new favourite series of the Jessie Williams Podcast - expect to hear it in your ears every month from here on out! Oh, and Jessie wonât be the only one exposing herself for much longer - you will be asked to play along in future episodes ;)
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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Letâs do the inner work to calibrate to a whole new LEVEL! If you are feeling intimidated or exhausted from trying to maintain high standards, you are likely doing it to prove something - but who the f*ck are you proving it to? By listening you will learn how to stabilise your power and confidence FOR YOU, and see your triggers as an opportunity to evolve instead of getting caught up sitting in comparison and self doubt.
In todayâs chat we cover:
- Jessieâs journey in the last 12 months holding higher standards
- How this has elevated relationships, health, money, business & clients
- Overcoming perceptions surrounding having high standards
- Identifying triggers that lead to comparison
- Learning to stabilise your power and confidence
- The power of your inner authority
- Intentionality with how you show up in every moment
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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In this episode, Jessie is joined by business mentor and overall bad bitch, Chloe Bromage. Chloe runs 2 successful companies, is known for her high energy (#HYPEGIRL) and not giving AF about what others think. From travelling overseas by herself and moving interstate on her own at a young age, sheâs always been a dreamer and a go-getter. Together, Jessie and Chloe chat about how taking risks can lead you to create your dream life, the importance of money mindset, investing in mentorship and co-creating deep relationships.
In todayâs chat we cover:
- Being a risk taker and releasing resistance to discomfort
- Increasing your confidence and building self trust
- Making courageous decisions to build your dream life
- How working on your money mindset supports you in holding more money
- Investing in mentorship and valuing personal growth
- Holding projections as you evolve
- Co-creating deep and fulfilling relationships
CHLOE
IG | @chloebromage
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
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In this episode, Jessie is bringing the fire with some serious truth bombs about health. She shares her journey after battling an eating disorder and how she has since created a diet centred around healing her body and in turn, is able to show up as the badass boss bit#ch in all areas of life and business! By listening you will be inspired to say goodbye to the cooked societal pressures that we face and embrace your own unique journey.
In todayâs chat, Jessie covers:
- Her health journey with food
- What sheâs implemented in order to find what works best for her
- Listening and understanding your body needs
- How food has healed skin conditions & brain fog
- The understanding of Individuals health journey
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
In this episode, Jessie discusses overwhelm, productivity, and time management. Jessie shares her personal journey with overwhelm and how it used to be her constant companion. She shares her perspectives on how we utilise being busy as a get out of jail free card for things we donât want to do and how we can come into more integrity and honesty. She shares her insights on how to break through energetic ceilings and build resilience in order to improve your productivity.
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!Â
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
This week, we welcome back Oscar Ledlin. With three highly successful businesses under his belt, each generating an impressive eight figures in revenue annually, Oscar and Jessie chat about all things business. In this episode, Jessie picks Oscar's brain on entrepreneurship and discovers what drives his success. Oscar shares his insightful views on innovation and tenacity as the essential elements to achieving success in the business world, and offers valuable insights on what it takes to thrive in the property market space.
Oscarâs episode with Leo - https://youtu.be/FE7dbuYtYVI
OSCAR
To find out more visit:https://ledlin.com.au/
IG | @oscarledlin
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
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Welcome back to another episode of the Jessie Williams podcast. In this episode Jessie will regale us with her keen observations on the timeline of the coaching industry, ever since she took the bold leap into the field. She'll delve into the industry's game plan in 2018 and juxtapose it against the current landscape. And to cap it off, Jessie will tell us her bold predictions on what the future holds for coaching and how this space may transform in the days to come. So sit back, relax, and let's dive right in!
JESSIE
To find out more visit: https://www.jessiewilliams.com.au/
Current offers: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!Â
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Welcome to the Jessie Williams Podcast! We are thrilled to announce that Jessie is finally back in your earbuds, bringing you exceptional and genuine content with some pretty amazing guests. In today's episode, Jessie will be flying solo to give you the lowdown on what's been happening in her world and what's coming up next. Trust us, follow now cause you won't want to miss out on this elevated and vibey content!
JESSIE
To find out more visit: msha.ke/jessiewilliams
IG | @jessiewilliams
PODCAST | The Jessie Williams Podcast
Hit FOLLOW or SUBSCRIBE so you donât miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!Â
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@sophie.on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
Today's episode is a BONUS episode, brought to you from an interview Jessie did with past client and host of the Big Brand Energy Podcast, Sophie Wilson.For this episode, Sophie has Jessie Williams on her pod to chat about the ins and outs of building a successful business and embodying big brand energy. They discuss what it takes to have success by doing inner work, comparison, being misunderstood in business, embodying powerful obnoxious energy and shadow work. Jessie shares her opinions on success, failure & her views on selling.
www.jessiewilliams.com.au
@jessiewilliamsÂ
Want to find Sophie? @sophie.on.track.studioWant to work with Sophie? @on.track.studio.auWant to listen to the Big Brand Energy Podcast? Spotify or Apple PodcastsOr checkout the BBE website: www.ontrackstudio.com.au
Something May Feel Right, But Not Be Right For Your Evolution
Today Jessie is joined by her bestie and successful multi milli biz mentor, Felicity Mogan. In this episode they dive deep into what it takes to run successful businesses, discussing who you surround yourself with for optimal evolution, how fast tracking success and long processes donât coexist & the power of investing in yourself as step 1 to a successful work life. This is an episode you don't want to miss!Â
Follow Felicity here & find out more about her incredible work here.
Jessie
IG - @jessiewilliams
Website - https://www.jessiewilliams.com.au/
Hit FOLLOW or SUBSCRIBE so you donât miss out on a Jessie Williams Podcast episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!Â
This podcast was brought to you by On Track Studio.
www.ontrackstudio.com.au
@on.track.studio
For advertising opportunities please email hello@ontrackstudio.com.au
This is a conversational episode - taking you through my business journey from day one, to today, but with a TWIST...
My fiancé, Oscar Ledlin is the host!
In this episode we cover: - what month one of my business looked like
-
how I pivoted during lockdowns
-
a coaches strategy which made me money but burnt me out
-
where I'm at now and what I'm focusing on nextÂ
@jessiewilliams @oscarledin
www.jessiewilliams.com.au
In this short but juicy episode, I chat about friendships!
If you find yourself feeling too 'introverted' to spend time in big groups, leaving friendships feeling drained or not fully seen, flake on friendships frequently - this is the episode for you!
Click here to join JW radio.
@jessiewilliams
www.jessiewilliams.com.au
In this episode - I chat about how 'stagnation' in biz can actually allow room for growth.
I chat about the power in reducing noise and building emotional intelligence when we feel we are at a plateau or business is quiet.
This episode will challenge new ways of feeling towards external situations in your business and support you in building the confidence to show up regardless of vanity metrics!
If you enjoyed this episode - I highly recommend keeping an eye out on my IG for my upcoming program, The Resilience Codes.
@jessiewilliams www.jessiewilliams.com.au
This is one of my most direct, brutally honest episodes.Â
We are speaking on the theme of congruency and deep levels of self honesty.
This episode will leave you questioning how you're showing up and how aligned that is with what you SAY you want and who you SAY you want to be.
We are bridging the gap between DESIRE and TRUTH!
@jessiewilliamss
In today's short but juicy episode - I'm talking about all things TRUST. In particular, a not often spoken about way that we subtly build trust - generosity.
In this episode, I talk about a completely new definition of generosity (built upon Brene Brown's work).
In a world of social media + the internet, we can expect people to be online all. the.time.Â
Today, I chat about the simplest change you can make to create powerful energetic shifts within your relationships that ultimately lead to a deepened connection through safety.Â
Jessie x
www.jessiewilliams.com.au @jessiewilliams
Hey podsquad!
It's been a while (almost 4 months to be precise!)
I'm back with the first episode of 2022 with a little insight into recent business transitions, where my energy has been focused and what I've been up to.
Plus, I'm sharing the three lessons that have really landed for me over the past 3 months, that you can learn + apply, too!
Happy tuning in for this super relaxed + conversational episode. Enjoy and I'll see you again soon!
@JESSIEWILLIAMS WWW.JESSIEWILLIAMS.COM.AU
Todayâs powerful episode is short and sweet! I chat about one core question that put my entire life into perspective and made me take up more space in the industry!
Asking yourself this question will allow you to tap into your true power and potential and move forward in all areas of your life.
I chat about:
- Putting people on pedestals
- Others are not more special or lucky
- Landing in gratitude for what you already have
- Being bold and brave with your voice
- My experience with âwhy not me?â
- Is there a formula to power + success?
As always, if you love the episode I would really appreciate your support by sharing the episode on your socials and tagging me!
Happy listening angels!
Jessie x
P.S - Black Friday sale for 24 hours ONLY! Lack to Love Masterclass - 40% off Spicy Woman Masterclass - 40% off Lack to Love + Spicy Woman BUNDLE - save $156!
Today Iâm bringing a cheeky BONUS ep! This is an episode of the Inside Out podcast where I was interviewed by the lovely @insideoutwithkris.
I had such a grea time chatting with Kris, we covered so many random and juicy topics!
We cover:
đ€my experience healing my relationship with body image and disordered eating. đ€my career path and how I became a coach đ€reprogramming the subsconscious mind and energy healing đ€discovering limiting beliefs and breaking your conditioning đ€my favourite healing modalities đ€diet cultureÂ
đ€embodiment and sooooo much more!
If you love the ep, please share on socials and tag @jessiewilliams and @insideoutwithkris
www.jessiewilliams.com.au
In this episode, I sit down with my partner Oscar Ledlin, to chat all things relationshipsđ€
We cover: -How our relationship has improved overtime
-What makes our relationship successful
-How weâve showed up unhealthily in the pastÂ
-Creating a safe space
-Taking responsibility over defensivenessÂ
-Building trust with your partner and reducing shame
-Allowing your partner to be a sovereign being
-Letting go of âtit for tatâ
And so much more!
If you love the episode, share it on your story and tag us! @jessiewilliams @oscarledlin
If youâre a woman wanting to create a more conscious, intimate, deep AF relationship - my 5 week program, Conscious Connections is now open!
CLICK HERE to find out more.
@jessiewilliams
Todayâs episode is straight up FIRE. Itâs raw, honest and straight to the point! We are chatting all things BOUNDARIES. I explain how not setting boundaries is not a selfless act, but actually a form of unconscious manipulation!
What I cover in this episode:
what boundaries are are
honouring your sacred no
boundaries as a pillar of trust why always saying yes creates disconnection
how not speaking your truth leads to resentment
People-pleasing = unconscious manipulation
And so much more!
Want to get on the waitlist for my new communication / relationship program? JOIN HERE - youâll get access to join first and get a juicy discount!
www.jessiewilliams.com.auÂ
@jessiewilliamsÂ
Today's episode is all about giving and receiving advice and how our intention to help can actually do more harm than good!
I cover:
-The core foundations of why we give advice -The difference between unsolicited advice vs permission - How it feels to receive unsolicited advice - How to create more connection + closeness WITHOUT giving feedback and so much more!
This quick lil episode will give you practice tools to implement with your loved ones, colleagues etc that will allow you to feel connected, rather than disconnected!
The waitlist for my new upcoming course, Conscious Connections - is now open. Sign up HERE to be the first to hear when it opens!
www.jessiewilliams.com.auÂ
Todayâs episode is alllllll about relationships and healthy vs toxic cycles.
Some topics I cover: âĄïžWhat is a trauma bond? âĄïžHow they are formed and why we trauma bond in relationships âĄïžExamples of healthy vs toxic signs when dating (what is a green light vs what is likely a trauma bond) âĄïžWhy push-pull/high-low relationships are so addictive âĄïžHow Hollywood has distorted our concept of love âĄïžHow to close our trauma cycles âĄïžWhat foundations you need to build a healthy, loving relationship.
If you love this episode, please share to your story and tag me as it really supports and inspires me to produce more episodes :)Â
@jessiewilliams
www.jessiewilliams.com.au
The theme of today's short and sweet episode is... don't be so conscious that you forget to be human.
When we set off on a spiritual / personal development journey, sometimes we can start taking life a little too seriously and forget that we are also here to just be a human. To laugh, have fun and play.
Some topics I cover:
đ emotional/spiritual bypassing đ not speaking your truth đ taking life too seriously đ trying to say the most 'conscious' or intelligent thing đ losing touch with fun/play in your life đ being spiritual and being a human
If this episode resonates with you, feel free to share + tag me :)
www.jessiewilliams.com.au @jessiewilliams
In this incredible interview with Trauma healer + coach, Amy Szep - we chat about all things mental health, trauma + healing.
Some of the topics we dive into:
â€ïžAmyâs experience with mental health and disordered eating â€ïžChildhood trauma and how it impacts us as adults â€ïžHow the victim mentality is holding you back â€ïžRadical responsibility for healing from trauma â€ïžFinding forgiveness and acceptance to set yourself free â€ïžEating disorders, body image and binge-eating â€ïžManaging your energy as a sensitive or empathetic person and literally soooo much more!
This episode is raw, vulnerable and a little bit confronting, but it will also empower you to walk away ready to take radical responsibility for your life and healing!
Find Amy:Â @amyszepanowski Amy's stationary biz: @memaplanning
If you love this episode, please share on your story + tag us @jessiewilliams @amyszepanowski and tell us your favourite take away!
Love and appreciate your support so very deeply, Jessie xxÂ
www.jessiewilliams.com.auÂ
Todayâs episode is short, sweet and just plain REAL TALK! I chat about how so often we miss half of the equation when it comes to creating lasting change. Some topics I cover are:
đWhy just focusing on our behaviour isnât enough to create change đHow the hustle + shiny things are put on a pedestal đCreating a life that LOOKS good vs FEELS good đ Why we crave validation đHow our sub-conscious mind can keep us stuck in loops of the past đThe power of thought + how to make lasting change đLetting go of being the victim + taking back your power đMaking the impossible, possible
I hope you enjoy the episode (if you love it, please share + tag me on socials to spread to LOVE!)
P.S 24hours left to join the waitlist for my new 8 week mindset program, The Discovery Code â click here to join the waitlist NOW.
Or, if you need some extra love getting unstuck + manifesting your dreams, join me tomorrow night for my Lack to Love masterclass! Click here to grab your tickets for only $33!
www.jessiewilliams.com.au @jessiewilliams
Hey! Todayâs pod is a mini pep talk cross ramblings of my brain right now!
The main things I chat about:
â€ïžWhy my heart is breaking right now (Trigger warning: mentions of mental health and suicide)
â€ïžItâs okay not to be okay, but you donât need to live there
â€ïžEnoughness and worthiness are your birthright
â€ïžTaking responsibility for your life and knowing anything is possible for you.
I hope you walk away from todayâs ep feeling a little more inspired and in your power!
Join Lack To Love - my LIVE manifestation masterclass being held on Tuesday (10th August) HERE
Opt-in to the waitlist HERE for my new mindset program, The Discovery Code (enrolment opens next week!!!!)
www.jessiewilliams.com.au
hello@jessiewilliams.com.auÂ
I felt inspired to sit down and record todayâs episode after witnessing the heavy collective divide + chaotic energy (especially on social media right now).
In this episode I chat about:
âïžA mini life update
âïžOur unconscious wounding is causing a divide
âïžBeing able to compassionately hold other peopleâs perspective
âïžMaintaining your own boundaries and speaking your truth
âïžWhat you felt as a child is probably what you feel now
âïžHow you were disciplined as a child is how you are disciplining yourself
âïžConnecting in with your inner child
Our current circumstances (especially in lockdown states) are heavy, emotional and challenging beyond comprehension - we all have differing views but one thing we all have in common... we all just want to be safe.
I invite you to listen to today with an open mind and allow your heart to feel the compassion for all humans today. Let's begin creating a sense of unity and collective love.
Enjoy the episode? Please share and encourage your fam + friends to listen as well!
The waitlist for my brand new mindset program, The Discovery Code is now open! Official enrolment opens SO soon, so jump on the waitlist HERE. (Going in the waitlist will also give you access to a super juicy discount).
@jessiewilliams www.jessiewilliams.com.au
In today's episode, I chat with womenâs coach and co-founder of My Healthy Baby, Elyce Wintle. We dive into Elyce's journey with her health, fitness, body image and recovery to regain her period. She also shares beautiful insights into topics such as fertility, preconception, pregnancy and the plans for the arrival of her own baby!
In this raw episode, we cover;
âš How she got her cycle back after not having a period for 5 years
âš Her experience with an eating disorder and her recovery journey
âš Social media and itâs damaging effects on mindset & health
âš Changing your IG so that it supports your goals & journey
âš Her health journey to improve her fertility & egg quality
âš How her partner improved his sperm health & quality
âš The impact of intentional pre-conception
âš Why she co-founded her business @myhealthybaby_ with her partner Paul
And so much more
Connect with Elyce:
@elycewintle & @myhealthybaby_
Enjoy the episode? Show us you're listening and loving by sharing on socials and tagging us @jessiewilliams @elycewintle
P.S â we are currently taking applications for Nourished in 90, my 3 month signature 1:1 health + mindset program!đ„ł
Read more about it HERE!
www.jessiewilliams.com.au
In todayâs solo episode, I talk about the motivation and failure loop.Â
You know⊠Motivational high, do all the things, motivation fizzle, lose momentum, fall off track, throw in the towel.
Yeah, that. Letâs chat about why it happens and how to overcome it!
In this juicy ep, I delve into;
âĄïžWhy you may not be achieving what you SAY you want
âĄïžHow underlying limiting beliefs or trauma can stop you from achieving your goals
âĄïžWhy your body hates change
âĄïžHow starting too many things at once can make you fall off track
âĄïžWhat is a âmotivation highâ
âĄïžGold nuggets to support you in building new habits
And so much more!
Donât forget to screenshot and tag me on socials so I can see which ep youâre listening to + loving!Â
P.S â we are currently taking applications for Nourished in 90, my 3 month signature 1:1 health + mindset program!đ„ł
Read more about it HERE!Â
@jessiewilliams
www.jessiewilliams.com.au
In today's episode, I sit down with lifestyle & performance coach Blake Worrall-Thompson to chat all things adversity, motivation, passion, purpose, love and connection.
We cover a whole range of topics such as;
đ„ Blakes rock-bottom moments that have shaped who he is today
đ„How we can use our struggles to light a fire within us and gain momentum
đ„How to find your purpose and what purpose can look like
đ„How passion, purpose, love and connection differ for the masculine and feminine
đ„Are you outgrowing your friend/partner do you just need to communicate your needs
đ„Guiding the masculine to do âthe workâ
đ„And mindset beyond motivationÂ
Find Blake @blakeworrallthompson
Enjoy the episode? Show us you're listening and loving by sharing on socials and tagging us @jessiewilliams @blakeworrallthompson
www.jessiewilliams.com.auÂ
If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS!
In this juicy ep, I cover;
- Good vs bad foods for weight loss
- Do the same rules for weight loss apply to health?
- How some foods can impact your body (skin, digestion etc)
- Why the food psychology approach is an exception
- Why context is SO important
- Understanding which category you fall into + how each phase has a place in your journey.
If you love the episode, please screenshot and tag me on socials so I can see! :)
P.S - we currently have limited spaces open for Nourished in 90, my signature 1:1 health and mindset coaching program. You can learn more about it HERE!
@jessiewilliams
www.jessiewilliams.com.au
Yep, it's finally here... part two of the BIZ SERIES.
In this episode, I chat more around strategy + systems. From the front end (lead generation) to the back end (client fulfilment). This episode tells you what you need in order to scale, without hitting multiple bottle-necks and having to put out fires 24/7.
So buckle up if you want to hear my thoughts on; - Managing the front + back end of biz - social media (balancing personal vs professional) - building an audience - client/customer funnels (taking them from cold to raging hot!) - sales (i.e. human connection) - staying on top of finances - having the confidence to speak on camera and so much more!
________________________________
I currently only have THREE 1:1 spaces available for mindset coaching. Interested? Apply hereÂ
@jessiewilliams
www.jessiewilliams.com.au
Up for a pep talk anyone?
In today's episode, I chat about the three core reasons that people don't take action!
I cover;
âĄïžHow fear holds us back from taking actionÂ
âĄïžWhat are âopen loopsâ
âĄïžHow we can reduce overwhelm and increase clarityÂ
âĄïžRemoving noise so you can tune into your intuition
âĄïžWhy you canât make decisions and how to be a more decisive personÂ
âĄïžYouâre not afraid of failure, youâre afraid of what failure says about you
âĄïžThe perfect zone of discomfortÂ
âĄïžThe difference between a fixed vs growth mindset
âĄïžHow you call yourself out on your BS and take action!
www.jessiewilliams.com.au
@jessiewilliams
Today's episode is f*cking needed!
It'll highlight why phrases like; "good vibes only" "don't cry" and "it's not that bad" are actually invalidating our experience and teaching people not to feel their feelings and instead, water down, distort, number or avoid facing what's actually coming up.
In today's chat, I cover:
âĄïžLife update and why I got upset
âĄïžHow I process shitty stuff
âĄïžSpeaking your truth and attracting aligned people who love the real you
âĄïžWhat is re-framing and when can it lead to toxic positivity?
âĄïžSeeing things from a different perspective
âĄïžWhen emotional + spiritual bypassing allow you to remain the âgoodâ person
âĄïžWhat is gas-lighting and how to know if someone is gas-lighting you
âĄïžHow you can process your emotions properly
and so much MORE!
This is some real talk and let's just say, it's juicy!
If you love the episode, please take a screenshot and share on your story! I love to see what episodes you're listening to!
@jessiewilliams www.jessiewilliams.com.au
P.S - My waitlist for 1:1 mindset coaching is NOW OPEN. Click here to apply to work with me (spots opening in July).
Today's episode is jam packed with juicy-goodness as I welcome the fiercely feminine, Monica Yates onto the podcast.
Monica is a life coach, period whisper and a speaker. She helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Through the use of many deep & powerful modalities, Monica has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.
In this powerful episode, we cover;
đ„The difference between masculine vs feminine energy
đ„How demonising the masculine is creating inbalances in society
đ„ What IS trauma how does it impact our nervous system and menstrual cycle
đ„ Why we need to complete our trauma cycles
đ„ What are ânormalâ vs not normal period symptoms
đ„ What do do when youâve nailed the foundations and are still having shitty periods
đ„ Monicaâs take on âself-loveâ when it comes to respecting your body
đ„ How to find more pleasure in the day-to-day
AND SO MUCH MORE.
Beautiful humans, this spicy episode is a must listen!đ¶
Find Monica on Instagram here
Listen to her Podcast here
Find out how to work with her here
I'm currently taking applications for Nourished in 90, my signature 1:1 health and mindset coaching program. Read more about how you can work with me here!
@jessiewilliamsfitness
OKAY, THIS ONES A SPICY EP! đ¶đ¶
Todayâs episode was an Instagram live thatâs too good not to share!Â
Tune in as we explore the law of attraction, the power of thoughts and how our thoughts can create our reality.Â
I cover;
- Why does âThe Law of Attractionâ matter?
- How it impacts our manifestation
- Perception vs Reality and how limiting beliefs affect our reality
- The power of thought in behaviour change
- How the brain distorts our reality
- How to harness the power of thought to create your reality!
Follow me on Instagram @jessiewilliams
Checkout my free resources + ways you can work with me www.jessiewilliams.com.auÂ
In this weeks episode I sat down with Spirituality Mentor + Manifestation Coach, Efia Sulter to talk about how you can manifest your souls purpose.
In this raw episode, Efia shares her story of overcoming adversity. From being orphaned at 14 and experiencing mental illness, to moving to Australia and building a soul-aligned life.
In this episode we chat about manifesting your soul-purpose, living an aligned life, overcoming doubt, not letting others taint your dreams, potential blocks to your manifestations, plus Efia shares some of her fave manifestation stories!
Find Efia @efiasulter_Â
Watch her Masterclass:Â How To Manifest Your Dreams Into Reality
If you loved this episode, screen shot and tag us @jessiewilliams @efiasulter__
www.jessiewilliams.com.au
Hey babe,
I'm creating a series dedicated to all things BUSINESS!
In today's episode, I dive into the energy and mindset around business.
I cover:
-
Balancing masculine vs feminine energy
-
What shows up when you don't integrate both energies
-
Money mindset; including money blocks and perspective shifts
-
Investing in your growth and out sourcing
-
Doing deep inner work and self discovery
-
Knowing your core values, drivers and your WHY
-
Moving through fear; failure + what others think of youÂ
Loved the episode? Take a screenshot, upload to your story and tag me!
Have biz questions? Send me a DM @thejessiewilliamspodcast
www.jessiewilliams.com.au
In this solo episode, I chat about how you can create a healthier relationship with food!
I'll give you 5 actionable steps you can implement to heal your mindset towards food! I talk about;
-How we form poor relationships with food in the first place -Working out where your food fear stems from and how to unpack the layers -Embodying your dream food relationship NOW -Labelling foods vs food freedom -Letting go of diets and restriction -Healing your relationship with your body, to heal your relationship with food -Client examples and so much more!
Let me know if you found this episode helpful and which tips you're going to implement first!Â
PS - I had an IG name change, you can now find me @jessiewilliams www.jessiewilliams.com.au
Todayâs episode is all about the concept of âholding spaceâ for others.
I explain how you can be a better listener and allow others to feel safe, seen and heard when they are sharing their emotional experience with you.Â
I cover;
- What it means to hold space for others
- Providing people safety to express their emotions
- Protecting your own energy when people are emotional or venting
- Knowing the difference between venting vs emotional dumping
- How to set boundaries when you donât feel safe or prepared to hold space for others
- Becoming a better listener (listening to listen, not listening to respond) and more!
Youâll walk away from this episode with the skills to be a better listener, deepen your relationships and have more conscious communication with others.
www.jessiewilliams.com.au
If you're loving the podcast, I'd love if you would leave a review on iTunes or share a screenshot of the ep you're tuning into on social media - I appreciate it!
Happy listening. x x x
Welcome todays guest, Georgie Stevenson. Georgie is a lawyer-turned entrepreneur, wife, dog mum, manifestation Queen, co-owner of natural supplement company, Naked Harvest Supplements and host of one of the most popular self-help podcasts in Australia, The Rise and Conquer Podcast.
Sheâs driven, multi-faceted, raw and authentic AF, so itâs no surprise that she has built an online community of over 300 thousand!
In todayâs episode, we chat about;
- Daily habits and the mindset that contributes to success
- Georgieâs vision and how sheâs got to where she is in business today
- Trusting your intuition and going with the flow
- Balancing masculine vs feminine energies to avoid burnout
- Being bold and taking risks to move you forward
- Pivotal moments that required Georgie to be brave and pursue her dreams
- Georgieâs top manifestation tips!
Georgie lives by the phase âNo One Is You, And That Is Your Powerâ - todayâs episode is all about inspiring you to take action, trust your intuition and step into your power!
If you love the episode, please take a screen shot, share on your stories and tag @jessiewilliamsfitness @georgiestevenson â we love seeing whoâs listening!
__________________________________________________________________
Naked Harvest discount code: XOJESSIE
www.jessiewilliams.com.au
@jessiewilliamsfitness
Welcome back pod squad!
The first episode for 2021 is all about aligning your vision for the year!
First, I give you tools on how you can gain CLARITY! We cover:
- What do you desire?
- What gives/takes your energy?
- Where you need boundaries?
- How can you align with your core values and what even are your values?
Secondly, I share how you can take action to move you closer to your goals!
- How to use scripting to manifest
- Embodiment - acting 'as if'
- What's in YOUR control?
- How can you take action and 'move the needle'?
If you enjoy the episode, upload it to your story and tag me with your 'ah-ha' moments! See you in the next episode!
As you may tell by the name of this episode, the nature of content in this episode can be highly triggering. Please do not proceed if topics of childhood trauma, sexual abuse or PTSD are triggering for you.
We talk about:
- Childhood sexual abuse and how to begin healing
- Repressed memories: what are they and how do you know you have them?
- Avoiding repeating trauma patterns in future relationships + with your own children
- And so much more
While Jess and I did our best to remain transparent, open and calm throughout this episode, it was incredibly challenging for the two of us. We felt called to talk about these taboo issues, to reduce shame around them.
If you or anyone you know may be in danger or needs support, please reach out to a support service: - 1800 Respect, support relating to sexual assault and family and domestic violence : 1800 737 732 - Bravehearts, support relating to child sexual assault : 1800 272 831 - Lifeline, hotline for mental health + emotional distress : 13 11 14Â
In this solo ep, I chat about what boundaries are, why they're important and above all, how to set them!
I share;
~ why people lack boundaries and fall into people pleasing ~ how setting boundaries helps you remain in your authenticity and integrity ~ Understanding what areas of your life are currently lacking boundaries ~ how to communicate boundaries to others ~ examples of how to say no ~ ensuring you stick to your word
and so much more!
www.jessiewilliams.com.au
@jessiewilliamsfitness
In this episode I chat to mindset & soul discovery coach, Tali Belle.
We talk about: ~ How to not let trauma, painful experiences or past failures hold you back ~ Tips for knowing which relationships to keep nurturing and which ones to let go (especially when you're on a self development journey!) ~ Letting go of fear, judgement and the opinions of others so you can truly step into your power ~ How to tell the difference between your ego and intuition
Plus SO much more!
Find Tali on Instagram - @talibellecoaching
www.jessiewilliams.com.au
@jessiewilliamsfitness
Today's episode is a personal update about how I'm going with my current health challenge; what I'm doing well, what I haven't done perfectly, how I'm feeling and above all, what I've learned so far.
I share with you some realisations that have come with this challenge and how it's helped me grow as a person!
Start - 3.30 ~ introduction + productivity tip 3.30 - 5.30 ~ why I decided to do the challenge and why I haven't shared much about it 5.30 - 7.00 ~ recap about what the challenge involves 7.00 - 12.00 ~ how I've been going (what I've achieved and what I've slipped up with) 12.00 - 22.00 ~ 5 key things I've learned since starting the challenge 22.00 - 24.00 ~ how I'm feeling and how my mental and physical health has changed 24.00 - 25.00 ~ wrap up and how you can get involved with our team!
If you enjoyed the episode, don't forget to print screen, share and tag me so I can see what episodes you're loving!
www.jessiewilliams.com.au
@jessiewilliamsfitness
In this episode I share 8 signs you can look out for when you're manifesting something! It can be easy to be impatient, to lose faith, to question whether it's 'working' or over think the 'how'. These signs will help give you reassurance that your vision is coming to fruition. Let go, trust, surrender and let the Universe do it's thing!
www.jessiewilliams.com.au
@jessiewilliamsfitness
I welcome back mindset + manifestation mentor, Kimberley Wenya to dive even deeper into manifestation! In this episode, we talk about what manifestation is and how it actually works on an energetic level! Kimberley shares some actionable tools and mindset shifts you can make, to enhance your manifestation practice - plus, spills the tea on some of her own manifestations!
Can't get enough of Kimberley? Find connect with her on Instagram @kimberleywenya or listen over at The Kimberley Wenya Podcast.
www.jessiewilliams.com.au
@jessiewilliamsfitness
Are you aware of your trauma and how it holds space in the mind and body? Are you aware of how trauma (big or small) can be holding you back due to limiting beliefs or reoccurring patterns?
In this episode, I share how many of us aren't even aware of our minor traumas and how that impacts our life. Learn to stop judging your trauma and stop judging your own judgement! Ready to up-level your life? It all starts with healing...
www.jessiewilliams.com.au
@jessiewilliamsfitnessÂ
If you've ever felt as though you can 'tick all the boxes' and it's still not enough, if you ever feel like likes 'okay' and you 'can't complain' but something is missing, it could be that you're not living a life that aligns with your core values.
In this episode I chat about how important it is to gain clarity around your core values so you can reach fulfilment. I break down a step-by-step process on how you can discover your values and make some shifts to re-align with them!
Don't forget to share the episode and tag me so I can see what episode you're listening to!
www.jessiewilliams.com.au
@jessiewilliamsfitness
I sat down with my boyfriend, Oscar Ledlin - to answer all your questions about money, business, saving + investing.Â
Oscar is a property tycoon and chief executive of Ledlin. In this episode, he shares his personal experience and shares key insights about business and wealth creation.
Hit play and don't forget if you post on socials to tag us and share your key insights or what you took away from the episode!
Find Oscar: @oscarledlin
___________________
www.jessiewilliams.com.au
@jessiewilliamsfitness
___________________
*disclaimer - Oscar nor myself are financial advisors or qualified to give financial advice. The views expressed in this episode are personally our own and should be taken as such. Please consult a financial advisor before making any major financial decisions.Â
Hey Pod Squad,
In this solo episode, I give you an inside scoop on how I'm currently pushing myself out of my comfort zone, with a personal challenge designed to expand my mental and physical limits! Plus, I challenge you to let go of the BS and prepare to get comfortable with being uncomfortable, so you can grow and truly step into the next level!
www.jessiewilliams.com.au
@jessiewilliamsfitness
In this episode I sat down with mindset coach, Shellee Rose.
Shellee shares her experience trying to find balance between her health (including living with Crohn's disease), her fitness goals, relationship and business all as a new Mum!
In the episode I ask Shellee:
~ What it's been like living with an auto immune disease ~ How she's had to re-align her expectations since being a Mum ~ Her tips for maintaining a strong and healthy marriage ~ How she navigates balance in life ~ Her top mindset tools for those feeling stuck + overwhelmed ~ Plus so much more!
You can find Shellee on Instagram - @shelleerose
www.jessiewilliams.com.au @jessiewilliamsfitness
This episode is all about money mindset! This isn't about money making strategies, it's about your beliefs and the stories you tell yourself about money (e.g. "money is hard to make!"). Learn how to shift your energy from lack to abundance, so you can allow room for money to FLOW! A few simple mindset shifts + strategies can help you attract more money instantly!
www.jessiewilliams.com.au
@jessiewilliamsfitness
In this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health.
Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to self care rituals and how she's managed to still kick goals with her business and career while overcoming adversity (hint, it doesn't involve 'hustle').
Steph is the queen of baking and an incredible recipe creator! Find her @betterbeingstephs and check out her amazing recipe e-books!
If you loved the episode, don't forget to take a screenshot, share it and tag us! We love to see who's listening.
www.jessiewilliams.com.au @jessiewilliamsfitness
In this juicy episode I sit down with Asti Maree, an incredible women's empowerment coach, sexuality expert & author of the book Pleasure Codes.
We chat about sexual fantasies, embracing light vs dark sexual energy, how sexual energy flows into all areas in life (and even helps with manifestation) + more!
If you are holding onto fear, shame or negativity around your sexuality and are ready to learn how to let go and step into your most sexually empowered self, Â this podcast is for you gf!
Connect with Asti ~ @asti.maree
www.jessiewilliams.com.au
@jessiewilliamsfitness
In this episode, I chat about triggers. I explain what they are and how they often stem from core limiting beliefs, created from traumatic experiences (even the little things too!) I give examples of some common triggers and the small handful of limiting beliefs they stem from! I provide 6 practical tools and strategies you can use to self-soothe, find more peace and even learn to heal your triggers.
www.jessiewilliams.com.au @jessiewilliamsfitness
My next episode has a super amazing guest, so be sure to subscribe to the podcast so you don't miss it!
In this episode I talk about how we can fully embrace Leo season by stepping into our brightest, most confidence selves!
Let go of
people pleasing
fear of judgement
being too serious
avoiding rejection
Step into
being brave
taking bold action
having fun
being yourself
PLUS, some affirmations + rituals you can embrace this season!
@jessiewilliamsfitness www.jessiewilliamsfitness.com.au
In this episode I chat about how you can move from a fixed or 'lack' mindset, into a growth or 'abundance' mindset to create more freedom and flow in your life!
I'll provide you with my top mindset shifts + tools to create the shift (including some actionable journal prompts).
If you love this episode, don't forget to tag me on IG so I can see you listening!
@jessiewilliamsfitness www.jessiewilliams.com.au
I sat down with Jess Ainsworth, founder of Aaurkaâą to chat all things mind, body, soul!
In this incredibly raw episode, Jess shares her personal journey, included some of the lowest, most painful moments of her life. After being diagnosed with Lyme Disease and doing everything she possibly can to heal, Jess explains how both the highs and lows of her journey have shaped the way she now views healing disease and our mind, body, soul connection! We talk about: ~ How to remove limiting beliefs (Jess' speciality!) ~ Healing disease ~ Raising our consciousness + connection to the Universe ~ Finding your 'flow' and so much more!
Find Jess: @aaruka.com.au www.aaruka.com.au
@jessiewilliamsfitness www.jessiewilliams.com.auÂ
Disclaimer: I am not a qualified doctor, dietician or health care professional. The views expressed in this episode are solely our own. You should always consult a doctor or health care professional prior to making any dietary changes.
In Episode 18, I welcome you to sit back and learn about the insane power of the mind when it comes to visualisation! I'll tell you how you can use visualisation to create the life of your dreams, including my top 3 visualisation tools!
PLUS, I answer some of your top questions and concerns about manifestation such as: -Should I start small before manifesting big? -How can I overcome a manifestation block? -Should I try dismiss negative thoughts or work through them? -How can I tell my manifestation is on it's way/working? -Is it better to manifest 1 thing at a time or lots of things at once?
Sit down, get comfy and be prepared to unlock a power that will change your life!
@jessiewilliamsfitness www.jessiewilliams.com.au Access the JW LIBRARY referred to in episode HERE!
In this incredible interview, I sat down with Matt Cama (@matt_cama) to talk about how we can begin healing trauma and removing destructive thought patterns.
In the episode we talk about;
~ Shadow work, what it is and why it's important
~ Matt's 5 pillars of transformation and how we can work through each pillar to begin our own healing
~ Somatic healing and other healing methods
~ What is the 'inner child'
Plus so much more!
I absolutely loved interviewing Matt for this episode and hope that you can walk away from this having learned so much about the mind, body and our thought patterns, as well as having actionable steps you can implement in your own life!
Find Matt: @matt_cama www.mattcama.com Freebie from Matt:Â https://www.mattcama.com/jessie
@jessiewilliamsfitness www.jessiewilliams.com.au
I sat down with Self Doubt & Relationship coach Stephanie Lauren to chat about how we can move from self-hate to self love!
In this episode we chat about;
~ anxious prone VS depressive prone personality types
~ removing limiting beliefs
~ how to stop letting your ego rule you
~ the process of elimination to reveal your true self
Find Steph at:
@stephanieeelauren
www.jessiewilliams.com.au
@jessiewilliamsfitness
In Episode 15, I sat down with Mindset & Spirituality coach Monti Vaccari (@mindsetwithmonti)
Monti shares how she went from substance abuse, anxiety and toxic relationships, to mental resilience, living in alignment and finding her purpose!
During the episode we talk about,
~ Masculine (Yang) VS Feminine (Yin) energy and how to balance the two!
~ Tools and strategies to improve your mindset, listen to your intuition and create a more positive, love-fuelled life
~ Trusting yourself and the process when you set out on your healing journeyÂ
You can find Monti at @mindsetwithmonti
www.jessiewilliams.com.au IG: @jessiewilliamsfitness E: hello@jessiewilliams.com.au
In Episode 14, I sit down with Lauren Curtain to get clear on fact vs fiction when it comes to reproductive health!
We talk about:
~ The most common period symptoms. What's normal?!
~ How to have a healthier, happier cycle
~ The difference between a pill bleed vs period
~ Natural vs hormonal birth control
~ PLUS a rapid fire Q + A with Lauren, answering all YOUR questions about periods, contraception, fertility and more!
BIO: Lauren Curtain is a Women's Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support. Lauren believes every woman has the right to know how her body works, and what she can do to optimise not only her reproductive health, but whole body health. Lauren sees firsthand in clinic everyday the dramatic improvements that can be made to reproductive health through simple, inexpensive, non invasive techniques and firmly believes symptomatic periods and menstrual cycles can be a thing of the past. Find Lauren: Instagram: @laurencurtain Website: www.laurencurtain.com
If you loved this Episode - please like + subscribe or send me a direct message with the biggest insight you learned from the Ep!
Let's chat! @jessiewilliamsfitness www.jessiewilliams.com.au
Episode 13 we chat about,
~ how honour what you're feeling, without guilt!
~ questioning your identity and who you are outside of what you do
~ Aligning with who you are and what makes you happy!
~ stepping forward into growth!
JOIN MY FREE FB GROUP! www.facebook.com/groups/jwfitsquad
Say Hi! @jessiewilliamsfitness www.jessiewilliams.com.au
Ready to invest in a program that works?
Next week I'm launching my 90 day 1-1 health, fitness and mindset mentorship ~ Nourished in 90! Jump on the waitlist NOW! CLICK HERE!
In Episode 12 I talk about;
~ Where my health and fitness journey very first began
~ What I saw success with and where there were issues
~ My experience with body dysmorphia + binge eating disorder
~ My positive experience with intuitive eating and how I found peace with my body
www.jessiewilliams.com.au
@jessiewilliamsfitness
In episode 11 I talk about,
~ the 5 love languages
~ how knowing your and your partners love language can improve your relationship
~ how to have discussions, not arguments
~ how to see through a loving lense and recognise intentions
My new 8 week group mindset program is now OPEN for enrolment!
Go to my instagram @jessiewilliamsfitness and tap the link in my bio to APPLY!Â
www.jessiewilliams.com.au
In Episode 10 I talk about,
~ My top 4 tips of achieving ultimate success in any area of your life
~ Taking radical responsibility to claim your power back
~ Using repetition to improve discipline
~ Goal setting for clarity and direction
~ How showing up for yourself creates a perception of being capable of worthy
~ Showing up for others to stay front of mind
Enrolment for The Glow Project, my 8 week group-based mindset coaching program is now open! Click HERE to read more about the program and apply.
www.jessiewilliams.com.au
@jessiewilliamsfitness
In episode 9 I talk about:
~ how to get more clear on what career path you want to follow
~ letting go of others expectations and your own limiting beliefs
~ why clarity and direction is so importantÂ
~ setting timely goals
~ changing consciously vs unconsciously
@jessiewilliamsfitness
www.jessiewilliamsfitness.com.au
In Episode 8 I talk about;
~ Instances where dieting shouldn't be your main focus
~ When to take a break
~ When IS a good time to dietÂ
~ How to be kinder to your body while dieting
~ Shifting your perception during dieting phases
@Jessiewilliamsfitness
www.jessiewilliams.com.au
In Episode 7 I interview manifestation coach, Kimberley Wenya
We talk about:
~ What manifestation is and how it works
~ Manifestation tips
~ How to be unapologetic about what you desire (especially money!)
~ KW's fave affirmations + her intuitive advice to you!
Find Kimberley;
@kimberleywenya
The Kimberley Wenya Podcast
www.kimberleywenya.com
In episode 6 I talk about,
~ How self development can be isolating and create a bit of back-lash
~ How you can stop allowing others expectations and opinions hold you back from doing what you really want
~ Experiences I've had with caring what others thought of me
~ Shifting your perception through acknowledging people's limiting beliefs
~ How seeing everyone with a lense of love can increase your compassion
In episode 5 we talk about:
~ being busy vs being productive
~ how to get more done including Francesca's top tools and tips for productivity
~ how training and nutrition impact productivity
~ setting boundaries (work vs personal life)
Find Francesca:
www.francescapaschetta.com
@Francesca_productivity
___________________________
www.jessiewilliams.com.au
@jessiewilliamsfitness
hello@jessiewilliams.com.au
In Episode 4 I talk about:
~ what the law of attraction is and how it works
~ how to raise your vibration so that you are an energetic match for your desires
~ the moods/feelings which increase or decrease our vibration
@jessiewilliamsfitness
@tjwpodcast
www.jessiewilliams.com.au
In Episode 3 I talk about:
~ My morning routine, how to build your own and why they're so important
~ How to turn around a 'bad day' through the power of perception
~ Monthly intentions, gratitude and affirmations
~ How the brain works when we create rituals and use affirmations
~ Using daily gratitudes to manifest your desires
@jessiewilliamsfitness
www.jessiewilliams.com.au
show notes:
- The Rise & Conquer episode mentioned in the podcast is episode #40
Episode 2:
Welcomes online health + fitness coach @inezbye to talk all things, health, fitness & self-love
We chat about ~Inez's incredible story about how she went from over exercising and binge eating, to PT + health coach ~A big issue with the health and fitness industry right now ~The trends we're loving ~Whether you can love your body AND have body composition goals at the same time ~Actionable tools you can implement to find more peace with your body
www.jessiewilliams.com.au
@jessiewilliamsfitness
In Episode 1Â I chat about:
~how we live life out of fear or love ~listening to your intuition ~how to know if you're in or out of alignment ~times I have lived in fear or love ~how YOU can show up as your best self and return to alignment
www.jessiewilliams.com.au
@jessiewilliamsfitness