The Waite Endurance Podcast: Recent Episodes
Cody Waite & Kathy Waite
We’re BACK!
After a 13 month hiatus, the Waite Endurance Podcast is back for 2024.
We’re kicking off the first episode of our 4th season with a coaches introspection of impactful findings from across the past several years. We touch on lessons learned, methods molded, and philosophies refined that will impact our coaching moving forward into the new year.
Join us for discussions around:
- Combining the foundational knowledge of coaching, psychology, and exercise physiology to develop and retain athletes in cycling
- Analyzing, collaborating and researching to solve problems using widely available content
- Elements of an environment that supports performance and long term athlete health and wellness
- Benefits of additional learning to refine the coach identity
With 2024 right around the corner, be sure to check out our resources for getting your training season on track for a peak performance in the new year!
- v4.0 Downloadable Training Plans
- NEW v4.1 Masters Base Builder Plan
- Custom Training Plans
As always, for our valued podcast listeners, we provide a 25% discount code to be used on all our Downloadable Training Plans available through the Training Peaks Plan Store*.
…and every new plan follower receives a special offer from our friends at The FEED to be unlocked for $120 in The FEED credits for 2024!
- use code: PODCAST25 when purchasing through TrainingPeaks for ALL of our Downloadable Training Plans.
The post Episode 85: Impactful Findings from a Coach Perspective appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 4 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
The post Episode 84: Our New v4.0 Plans, part 4: Race Prep appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 3 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
The post Episode 83: Our New v4.0 Plans, part 3: Base Builder appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 2 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
The post Episode 82: Our New v4.0 Plans, part 2: Base Prep appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. _______________________________________________________ This is part 1 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training…
The post Episode 81: Our New v4.0 Plans, part 1: Overview appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 _______________________________________________________ Well, it’s been a minute, or more like 10 weeks (gasp), since we…
The post Episode 80: 2022 Review & 2023 Preview appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: ENDURO BITES Receive 10%…
The post Episode 79: Our Taper Protocol & Cody’s Leadville “Compare & Contrast” appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: MOMENTOUS Receive 10% discount…
The post Episode 78: Building BIG Fitness for your A-Events appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: KYOKU Receive 10% discount…
The post EPISODE 77: Our Race Prep Phase Progression appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: Maurten Receive 10% discount…
The post Episode 76: Spring Peak and Race Prep Transition appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: Trail Butter Receive 10%…
The post Episode 75: Building BIG Fitness (CTL) appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: EPIC Provision Receive 10% discount…
The post Episode 74: Revisiting Deep Nutrition appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: Science in Sport Receive 10%…
The post Episode 73: Reviewing Progress with Data appeared first on Waite Endurance.
The Waite Endurance Podcast fueled by The Feed. The Feed is offering our podcast listeners $20 store credit when they sign-up for an account at: https://thefeed.com/teams/we-podcast-2022 This episode’s featured product, brought to you by The Feed is: Skratch Labs Receive 10% discount…
The post Episode 72: Fueling Your Workouts appeared first on Waite Endurance.
Editing Note: Cody misspoke about episode 42 being without his co-host Kathy; thankfully, Kathy is in fact gracing us with her presence (it was episode 43 that Cody flew solo) The Waite Endurance Podcast fueled by The Feed.…
The post Episode 71: Revisiting Sleep Strategies appeared first on Waite Endurance.
Welcome to 2022 and our new podcast sponsor: THE FEED. thefeed.com is an online endurance sport nutrition store that offers up all the nutrition needs to fuel your active lifestyle and enhance your performance and recovery!! We’ll be sampling and…
The post Episode 70: Our 3 Key Base-Building Rides appeared first on Waite Endurance.
It’s that time of year again… time to test your current fitness in order to set accurate training zones for your base building season. In this episode we share how we break down the basic metabolic energy systems into ‘sub-systems’…
The post Episode 69: Systems, Zones and Testing appeared first on Waite Endurance.
With the new year in sight as we reach the end of the ‘off-season’, it is now ‘planning season’. It’s time to begin registering for your target events, laying out your training progressions, dialing in your anticipated training loads and…
The post Episode 68: Optimizing Your 2022 Season appeared first on Waite Endurance.
Welcome to season number three of the Waite Endurance podcast!! With this episode we’re getting caught up on what we’ve got up our sleeves for 2022 and insights into the new and improved training plans & programs coming for the…
The post Episode 67: 2022 v4.0 Plans & Program Previews appeared first on Waite Endurance.
A crazy busy summer didn’t keep Coach Cody from exceeding his Leadville 100 goals. In this episode Cody & Kathy break down the training progressions, what went well, what was learned and key takeaways from the build and execution this…
The post Episode 66: Cody’s 6:46 Leadville 100 appeared first on Waite Endurance.
It’s mid-season already for us and the WE Development MTB Team! As we dig into our second Race Prep training block for the year, we’re splitting into two different directions, requiring two different training build variations: short-course XCO National Championships…
The post Episode 65: Race Prep Training Variations (+ WHOOP review) appeared first on Waite Endurance.
In our 6th and final installment of our Race Prep Series of pods we wrap up the racing discussions with the need for taking a break after peaking for your A-event or a block of racing. The mid season break…
The post Episode 64: Race Prep Series #6 – Mid Season Break appeared first on Waite Endurance.
Your mental fitness is perhaps the most important piece of the racing puzzle. You can put in the hard hard work training, have amazing numbers, and be super strong, but if your head isn’t into it, your racing will lack…
The post Episode 63: Race Prep Series #5 – Mental Fortitude appeared first on Waite Endurance.
Without a doubt, race day fueling can make or break your event. In this episode we share the what, why and how we fuel racing performance. While we touch on the science of topics like glycogen storage, blood sugar management, and…
The post Episode 62: Race Prep Series #4 – Race Fueling appeared first on Waite Endurance.
This is installment number 3 in our rapid-release series of episodes intended to help you get your game-face on and ready to race! One of the most common questions we get from athletes is “how should I warm-up for my…
The post Episode 61: Event Prep Series #3 – Race Warm-Ups appeared first on Waite Endurance.
Welcome to the second installment in our rapid-release series of episodes intended to help you get your game-face on and ready to race! The weeks of your high-priority events of the season can be stressful. In this episode we discuss…
The post Episode 60: Event Prep Series #2 – Race Week Strategies appeared first on Waite Endurance.
Racing is back in 2021! We just returned from a 6 week stint on the road traveling to races with the WE Development XC MTB Team and have plenty to share and discuss surrounding racing. The last 6 weeks and…
The post Episode 59: Event Prep Series #1 – Early Season Racing appeared first on Waite Endurance.
…and we’re back after a brief hiatus due to travel, training, and team camps! With spring on the horizon we’re turning our training focus towards high intensity aerobic training as the 2021 race season draws near. In this episode we’re…
The post Episode 58: High Intensity Aerobic Training appeared first on Waite Endurance.
It’s testing time for many of our athletes as we make the transition from low-intensity aerobic base training to high-intensity aerobic training. This week we discuss the importance of training with BOTH heart-rate and power to identify trends in your…
The post Episode 57: Testing, Fatigue Rates & Training Zones appeared first on Waite Endurance.
Happy New Year! We’re welcoming 2021 with open arms and excitement towards getting back closer to some sort of normalcy in the cycling/racing world in the new year. We’re also deep into the heart of winter and recognize that training…
The post Episode 56: 2021 Motivation & Goal Setting appeared first on Waite Endurance.
with special guest, Christine Zimmerman, RDN. This week we step back from the geeky training talk and get in touch with our emotions surrounding food and nutrition with the help of Intuitive Nutrition Specialist, Christine Zimmerman. In previous episodes, we…
The post Episode 55: Intuitive Eating appeared first on Waite Endurance.
Having wrapped up the first of three big blocks of training that make up our 2021 Base Builder Program (low-intensity Aerobic Strength: listen to episode #52), we’re now jumping into our second big block of training: Aerobic Threshold training! Aerobic…
The post Episode 54: (more) Aerobic Threshold Insights appeared first on Waite Endurance.
With the 2021 training season taking off we’ve been getting a lot of great questions sent our way from our WE athletes. So many good questions in fact, that we figured others listeners to our show may have similar questions…
The post Episode 53: Athlete Q&A appeared first on Waite Endurance.
It’s Fall. We’re early into the base training phase. Building our fitness towards 2021. The first step for most endurance athletes in base training is developing that aerobic engine. There are two parts to the aerobic engine: The oxygen/co2 transport…
The post Episode 52: Low-Intensity Aerobic Training appeared first on Waite Endurance.
We’re happy to be back from a short break from the show as we were busy launching our 2021 WE Development Race Team & our 16th annual WE Base Builder Program over the last two weeks. As we were setting…
The post Episode 51: Determining Optimal Base Training Load appeared first on Waite Endurance.
Fall has arrived and that means it’s base building season! Time to start building your base fitness for the 2021 season. After a quick discussion on the what & why of base training, we dig deeper into how we prescribe…
The post Episode 50: Base Builder Cycling Progressions appeared first on Waite Endurance.
Welcome to Season 2 of the Waite Endurance Podcast! We’re talking cycling-specific strength training this week with a look into our upcoming 2021 Base Builder Strength Programming. This year we’re excited to introduce a new ‘at-home’ programming of movement/strength training,…
The post Episode 49: Our Base Builder Strength Preview appeared first on Waite Endurance.
In this episode, we discuss the value of the end of season review and how to actually go about ‘digging into the data’ and putting it to good use. Take advantage of your time away from the bike during your…
The post Episode 48: Season Review Strategies appeared first on Waite Endurance.
The end of the 2020 season (that never was) is nearing! Like it or not, it’s time to think about taking a break from the bike so you can refresh physically and reset mentally for the 2021 year on the…
The post Episode 47: End of Season Transition appeared first on Waite Endurance.
This week we’re talking nutrition. After recently reading the amazing book: Deep Nutrition, by Catherine Shanahan M.D., we are more eager than ever to share some of the latest diet & nutrition learnings of recent years. Our motto is ‘health comes…
The post Episode 46: “Deep Nutrition” Discussion appeared first on Waite Endurance.
As the 2020 season begins to wind down, we’ve been busy planning our 16th annual Base Builder Program for the 2021 off-season. We’re excited to share with you some big changes to the program and provide you with a brief…
The post Episode 45: 2021 Base Builder Program Preview appeared first on Waite Endurance.
As we launch our WE Development registration and application process for the 2021 season this week, we have three special guests in the “studio” (laundry room) joining us from the WE Development Team: Alex Campbell, Jack Odron, and Sofia Forney.…
The post Episode 44: WE Development Guests appeared first on Waite Endurance.
This week Coach Cody is flying solo as he wraps up his 3-week altitude training camp in Winter Park, Colorado (as Coach Kathy is recovering and playing pickleball back home in Denver ;-). We’re coming off a big training camp…
The post Episode 43: Altitude Training appeared first on Waite Endurance.
Improving your sleep quality is critical to making the most of your training & diet efforts. This week we discuss the importance of sleep for health and performance as well as discuss several sleeping strategies to help you sleep better…
The post Episode 42: Sleep Strategies appeared first on Waite Endurance.
It’s summer time and it’s hot! Training creates heat which is not a problem in cooler temperatures, but when the air temp is high, thermoregulation becomes more difficult and training can suffer. In this week’s show, we run through the…
The post Episode 41: Training in the Heat appeared first on Waite Endurance.
Training + Recovery = Adaptation While training hard and building fatigue gets you all the ‘kudos’ and ‘likes’, it’s recovering where we get faster. The harder you train, the harder you must recover to make the gains you desire. In this…
The post Episode 40: Recovery Weeks appeared first on Waite Endurance.
Fatigue plays an important role in our training progressions and adaptation. But how much is enough and how much is too much? In this episode we discuss acute vs. chronic fatigue, overreaching vs. over-training, the need for fatigue and how…
The post Episode 39: Training Fatigue appeared first on Waite Endurance.
Wondering what to eat before and during your longer, lower intensity endurance rides? In this episode, we share our insights and preferences for fueling those aerobic miles. Hint: carbohydrates, fats, fiber, glycemic index, glycemic load, and whole foods are the…
The post Episode 38: Fueling Your Endurance Rides appeared first on Waite Endurance.
We’re halfway through 2020 and you’ve likely been training solidly for many months and reached a high level of fitness. Now it’s time for a break to recharge before you tackle the second half of 2020. Even without any events…
The post Episode 37: Mid-Season Planning & Training Volume appeared first on Waite Endurance.
With the possibility of events happening before the end of summer and into fall, the time is now to begin a 2020 re-build of fitness to be ready if/when racing resumes. In this episode we detail how you can re-structure…
The post Episode 36: 2020 Season Salvation Plan appeared first on Waite Endurance.
Interval Training!! Some athletes cringe in the thought of high-intensity training, while other thrive on the idea of going hard. High-intensity intervals are certainly hard, but they need not be ‘go to you puke’ hard. In fact, intervals are most…
The post Episode 35: Interval Training, Keeping It Simple appeared first on Waite Endurance.
We’ve wrapped up our ‘COVID-19’ Aerobic Threshold Booster Plan and ready to take on the next progression: Anaerobic Threshold Training. Before we dig into the new 6-week training block to sharpen our ‘lockdown fitness’ while we wait for normalcy and racing…
The post Episode 34: Aerobic Block Review & Anaerobic Block Intro appeared first on Waite Endurance.
In the midst of “The Great Pause” the world is experiencing as result of the COVID pandemic, we’re taking advantage of the change of pace with an Aerobic Threshold training block. At time of recording, we’re half way through this…
The post Episode 33: Inside Our Aerobic Threshold Block appeared first on Waite Endurance.
Strength Training has become more widely accepted in the endurance sport world over the last 8-10 years. Most athletes and coaches will now agree that there are valuable benefits to be gained from lifting heavy weights within an endurance sport…
The post Episode 32: Strength Maintenance appeared first on Waite Endurance.
What a crazy couple of weeks we’re all experiencing with the COVID-19 pandemic spreading across the globe and turning our lives upside down. Aside from the bigger issues to be affected by this situation, our racing calendars have been but…
The post Episode 31: Adjusting Training Around the Delayed Season appeared first on Waite Endurance.
Our 2020 Base Builder is done & dusted! In this episode we’re mid-rest week, on vacation in Orlando, Florida taking a load off as we transition between Base Builder and Race Prep phases of the training seasons. We took a…
The post Episode 30: 15th Annual Base Builder Wrap appeared first on Waite Endurance.
We’ve made it to the final week of our 15th annual Base Builder Program with week 27! Feels like the exact right time to discuss what comes next, after Base Builder… This week we discuss how we structure our second…
The post Episode 29: Race Prep Programming + Base Builder Week 27 (final week!) appeared first on Waite Endurance.
We’re heading into our final progression of our 2020 Base Builder Program with Anaerobic Power. Just two more weeks to go! Our Anaerobic Power energy system is at the upper end of the ‘on-bike’ energy system chain [only surpassed by…
The post Episode 28: Anaerobic Power Intervals + Base Builder Week 26 appeared first on Waite Endurance.
We’re knee deep into our final tough block of our 2020 Base Builder training program with Vo2 max intervals (and soon to be Anaerobic Power intervals) on the bike, combined with a final heavy lifting push along with increasing volume…
The post Episode 27: Tough Training Block Tactics + Base Builder Week 25 appeared first on Waite Endurance.
More interval talk this week… we’re addressing Vo2 Max interval training: what it is, common ways to do intervals, and how we go about it. We dig into the nuts & bolts of the upcoming weeks 24 & 25 of…
The post Episode 26: Vo2 Max Intervals + Base Builder Week 24 appeared first on Waite Endurance.
Last weekend’s Leadville 100 MTB lottery stirred up a lot of questions from listeners as they got accepted into this year’s race and ready to embark on their training journey. Our inboxes were flooded with questions so we decided to…
The post Episode 25: Leadville 100 & Q&As + Base Builder Week 23 appeared first on Waite Endurance.
We’re into week 22 of our off-season Base Builder training program upping the ante to 32:00 power focused Anaerobic Threshold Intervals (up from 64:00 power targets). We talk about the interval training experiences of our in-house athletes at Sessions:6 and…
The post Episode 24: Avoiding & Training Around Illness + Base Builder Week 22 appeared first on Waite Endurance.
We’re into the third & final phase of our Strength Base Builder Programming: Stability & Power. Phase 1 was Adaptation; Phase 2 was Strength Build; and Phase 4 will be Maintenance. In Phase 3, we lower the loads and focus…
The post Episode 23: Strength Base, Phase 3 (Stability & Power) + Base Builder Week 21 appeared first on Waite Endurance.
Happy New Year! We’re back in 2020 heading into the second half of our annual Base Builder Training Program. In this show we first go over test results from our last round of testing at the end of December. We…
The post Episode 22: Interpreting Testing Results, Training Camp Recap & Base Builder Week 20 appeared first on Waite Endurance.
Our first half of Base Builder 2020 is in the books and we’re on holiday break! In this week’s episode, we dig into the second half of our Base Builder training plans: High-Intensity Base! Where the first half targets aerobic…
The post Episode 21: High Intensity Base Intro + Mia Aseltine CX National Champ Interview appeared first on Waite Endurance.
We’re wrapping up block #2 of our 15th annual Base Builder Training Program this week. It’s “testing week” with 1RM strength tests in the gym and Aerobic & Anaerobic Power testing on the bike! We cover the finer points of…
The post Episode 20: Training Camps/High Volume Blocks + Base Builder Week 17 appeared first on Waite Endurance.
This week we discuss what we find to be the most important areas in daily life where we can make changes that will improve our athletic performance (and overall health): Sleep, Diet, Hydration, Planning, and maintaining Life Balance. Improve these elements…
The post Episode 19: Lifestyle Improvements for Performance + Base Builder Week 16 appeared first on Waite Endurance.
Your Annual Training Plan (ATP) is your road map to you training & racing season. Previous episodes, #16 & #17, we discussed Goal Setting and Race Selection. In part 3 of our Planning Your Season Series of podcasts we discuss some…
The post Episode 18: Creating Your ATP & Base Builder Week 15 appeared first on Waite Endurance.
This week is ‘part-two’ in the Planning Your Season series of episodes where we discuss the process of selecting & prioritizing your races/events for the season ahead. Make the most of your training efforts by selecting events which both interest…
The post Episode 17: Race Selection & Base Builder Week 14 appeared first on Waite Endurance.
Goal setting is the topic of discussion this week. It’s time to start thinking (dreaming) of what you want to accomplish over the coming year and years ahead in your pursuit of cycling fitness. We break down the difference between…
The post Episode 16: Goal Setting & Base Builder Week 13 appeared first on Waite Endurance.
We’re on location this week at Cascade Sports Physical Therapy in Lakewood, Colorado (right next door to Sessions:6 Sport Performance). We sat down with founder and PT, Justin Dudley, to learn more about the importance the role of mobility and…
The post Episode 15: Mobility, Strength & Injury Prevention + Base Builder Week 12 appeared first on Waite Endurance.
Cadence (i.e. leg speed) is an important part of the ‘power production formula’. In this episode, we discuss the value of training to improve your cadence in the early parts of the off-season when power production isn’t the primary focus.…
The post Episode 14: Aerobic Threshold & Cadence Drills + Base Builder Week 11 appeared first on Waite Endurance.
And… We’re back! After a 10-day “ride-cation”, we wrap up the 2019 Colorado NICA MTB season and share insights on training & traveling. We finished Block 1 of our 2020 Base Builder with some final long rides and lessons learned…
The post Episode 13: Block 2 Strength & Structure appeared first on Waite Endurance.
With the structured training season right around the corner, it’s almost time for testing on the bike to set benchmarks for the new season ahead. At Sessions:6 we’ve created a more evolved testing protocol for our athletes than the typical…
The post Episode 12: Our Testing Protocol & Base Builder Week 8 appeared first on Waite Endurance.
We’re on location this week at The Bikery at the Brewery… a great new bike shop located on the Breckenridge Brewery property in Littleton, Colorado. Our guest is co-owner, Justin Mattison, ex-DH racer turned bike-fit specialist and bicycle know-how guru;…
The post Episode 11: Time of Year for New Gear! & Base Builder Week 7 appeared first on Waite Endurance.
This week we cover all the necessities for setting up your ‘pain cave’ for the coming Trainer Season. Fall has arrived in the northern hemisphere and that means for many that trainer time is around the corner. Don’t wait until…
The post Episode 10: Getting Ready for Trainer Season & Base Builder Week 6 appeared first on Waite Endurance.
In this week’s episode we talk travel and working your training around work travel; trainer sessions and why they are so beneficial (even if your climate doesn’t ‘require’ it); and the concept of Nutrition Periodization for endurance sport performance. You…
The post Episode 9: Nutrition Periodization & Base Builder Week 5 appeared first on Waite Endurance.
It’s the end of the 2019 training & racing season (for most riders, except cyclocross), and it’s time for reflection! This week we discuss the importance of a Season Review. We sit down and run through some topics you might…
The post Episode 8: Season Review & Base Builder Week 4 appeared first on Waite Endurance.
This week we dig in to the basic understandings of using your Training Peaks as a training calendar & log, and the important of TSS within our Base Builder Program. It’s important to be collecting your data correctly now so…
The post Episode 7: How to Best Use Training Peaks & Week 3 Base Builder appeared first on Waite Endurance.
In this week’s episode we begin with some praises for the NICA high school mountain bike league as they begin their fall season of racing here in Colorado and other states around the country (and give kudos to our WE…
The post Episode 6: Low HR Aerobic Training & Base Builder 2020: Week 2 appeared first on Waite Endurance.
In this episode we discuss the importance of taking a break from the bike between ‘seasons’, and the benefits of strength training for the endurance athlete. We also dig into the details of our Base Builder Strength Program and getting…
The post Episode 5: Post-Season Transitions & Intro to Strength appeared first on Waite Endurance.
In this episode we begin by giving kudos to a handful of our S:6 athletes that participated in the 2019 Leadville 100 MTB race before providing a ‘10,000 foot’ view of our 15th Annual Base Builder Program that kicks off…
The post Episode 4: Our 2020 Base Builder Program Overview appeared first on Waite Endurance.
As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2 & 3 provide insights into our training philosophy and explain our Six Components of Performance (where the “6” in Sessions:6 comes from)… Part 2 of this…
The post Episode 3: Our Six Components of Performance (part 2 of 2) appeared first on Waite Endurance.
As preparation for the launch of our 15th annual Base Builder Training Program, Episodes 2 & 3 provide insights into our training philosophy and explain our Six Components of Performance (where the “6” in Sessions:6 comes from)… Part one of this…
The post Episode 2: Our Six Components of Performance (part 1 of 2) appeared first on Waite Endurance.
In episode 1, Cody & Kathy provide a bit of their own history on how they got involved in endurance sport, some of their coaching backgrounds, and a bit on the intention of the Sessions:6, powered by Waite Endurance podcast.…
The post Episode 1: Who’s Behind Waite Endurance? appeared first on Waite Endurance.