Transformational Journeys: Recent Episodes
Transformational Journeys
Transformational Journeys is a professional and personal development agency specialising in career coaching, leadership training and life strategising.
We also provide exclusive insights about career development, entrepreneurship, business growth and diversity & inclusion through video interviews, Podcasts and blogs.
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So many people are suffered from anxiety and depression now, and what we need is to practice our emotional muscle like what we practice our body! We need to do emotional yoga regularly to manage our negative emotions in order to build our emotional resilience!
Step 1: show up to your emotions!
Step 2: understand your emotions.
Step 3: See through your emotions.
Step 4: Moving on: acceptance and action!