The People's Doc®: Recent Episodes
Goodlistener
You are safe here. Your mind matters. Mental wellness is your birthright. Tap in now to answer the call of more you have been longing for. More peace, less stress. Here, The People's Doc® makes mindfulness practice practical. Step by step, organizing your lifestyle, motivating your dreams into reality. Beyond a mental wellness podcast. Listen for yourself.
IG | @thepeoplesdoc
The practical step to get it together for you prevents breaking them. Be conscious of your thoughts, as they attract your space. You are a magnet for your beginnings and stand testings of time to ensure you are living your better now. Tell me how you protect your better. For now, just listen.
Keep your mental before you loose your mind. Where you are is where you are planned to be for this moment for you. Stress less by understanding you have power to choose the better for you. Inhale for four, hold for four, exhale for eight. Tell me how you protect your better. For now, just listen.
Your now can be better when you expect it to be. Application is the start of results with the end in mind. Step off the hamster wheel that keeps going on and on. Believe in your better for you. It's possible. Tell me how you protect your better. For now, just listen.
Your collection of memories help distinguish your reflection of life. As you become aware of your choices, you become reflective of what works better for you at this present time. The past is just that, 'the past.' Look within as you continue to look out. Tell me how you protect your better. Let's listen together.
Your mind doesn't know fear. Social conditioning creates habits where we are scared of an outcome. Experiences are all lessons as you grow through them. Step though so you never have to step out. Tell me how you actively attract your better. Let's listen together.
Choose to be a magnet for positivity. Be a magnet for good and positive thoughts, be a magnet for good and positive feelings. Reap the benefits of good and positive actions. Mindfulness practice can be practical when you strategize your magnet. Tell me how you actively attract your better. Let's listen together.
Negativity has the opportunity to progress your dreams. How? When you experience more of what you do not want, it creates a compass for discovery of what you do want. For example, the feeling you have that's negative let's you know more of what you do want, because you now know for a fact you do not want to experience negativity in your day to day. Tell me how you actively protect your better. Let's listen together.
The word no can be a powerful tool when known how to adjust for your better. Boundaries help keep your focus protected during moments of invasion. Learning the power to say 'no' creates an avenue to make mindfulness practice practical. Practice activating the power of 'no' when you feel your self-care needs to be protected. Tell me how you actively protect your better. Let's listen together.
Your life is your power. Lifestyle choices are the behaviors you have chosen to repeat consistently in your daily walk. As you make mindfulness practice practical, think about betterment, not perfection. Intentional choices can lead to dynamic changes. Tell me how you actively choose your steps. Let's listen together.
Open your thoughts to unlearn to master yourself. Selfishness doesn't have to include others in order to be satisfying. Choose habits to practice which bring out the best in you, not them. Your mindfulness is just that. Yours. Keep it secure at all times as you make mindfulness practice practical. Tell me how you take care of you. Let's listen together.
During times of mental thoughts that challenge your peace of mind, remember it's moment by moment verses day by day. There are more moments through out the day. Capitalize on the moment, make the better decision at whatever it takes. It's a marathon, not a race. Tell me how you get into release. Let's listen together.
Inhale for four, exhale for four, release for eight. Mindfulness practice made practical. What if you have the tools to observe verses absorb? You have the power to release any energy that does not serve your highest good. Remember, it's about betterment, not perfection. Tell me how you get into release. Let's listen together.
You are the better, even in the worst situation, choose to be better. These practical steps are easy to add to your day. What if you had the chance to pivot your thoughts to solutions verses problems. Tell me how you choose betterment over perfection. Let's listen together.
What happens when you hear yourself grow through challenges like a lion in the jungle? Funny analogy, right? But really, what if you had the chance to pivot your thoughts to solutions verses problems. Tell me how you get into good trouble. Let's listen together.