Hey Girlfriend: Recent Episodes
Jessica Castaneda
Welcome to Hey Girlfriend The Podcast! A collaborative space for women to come together and dream! Here you are empowered, supported, and heard! Each week I chat with a girlfriend about topics relevant to the modern woman, while encouraging you to follow your dreams. I want to collaborate and celebrate you, basically I want to be your girlfriend!
Hey Girlfriend Welcome to Episode 23! On today's episode I chat with Molly Stone CEO & Founder of Black Pearl Swimwear. We chat about her business, the inspiration behind creating her swimwear line and she offers great advice to anyone wanting to start a product based business.
Connect with Molly on Instagram: @blackpearlswim Facebook: @blackpearlswim Pinterest: @blackpearlswim Website is www.blackpearlswimwear.com
Hey Girlfriend! Welcome to Episode 22, on today's episode I chat with fellow Podcaster Sydney Weiss host of Seek the Joy podcast. We talk about her experience with podcasting, finding your true passion in life, and navigating through challenging times. I also give you an update on my instagram and website makeover and my latest business venture.
Check out Seek The Joy Podcast here: www.seekthejoypodcast.com
Connect with Sydney:
www.instagram.com/seekthejoypodcast
www.facebook.com/seekthejoypodcast
www.twitter.com/seekthejoypod
The Questions to ask yourself when discovering your true passion:
-What ideas, people and places inspire you and really light you up?
-What did you enjoy doing as a child?
-What would you do if you knew you couldn't fail?
Hey Girlfriend! Welcome to Episode 21, on today's episode I chat with Social Media Influencer Connie Gomez, she is the storyteller behind http://www.mommaofdos.com and co-founder of the Houston Latina Bloggers. She shares some insight about the back office of content creation, how to monetize your content, and how to determine a fair rate. She also gives advice on how to start your blog, networking groups and why sisterhood is so important.
Connect with Connie!
On Instagram:https://instagram.com/mommaofdos
https://www.instagram.com/houstonlatinabloggers/
Facebook: https://www.facebook.com/MommaofDos
Pinterest: http://pinterest.com/mommaofdos/
Twitter:https://twitter.com/MommaofDosTX
Email: mommaofdos@gmail.com
https://hlbcommunity.com
Hey Girlfriend Welcome to episode 20! On today's episode I chat with registered dietician Sandra Trinidad. We talk about the importance of gut health! She also weighs in on diet trends like Keto and paleo, and gives advice for reaching your health goals!
Connect with Sandra on IG: @glowrious_pantry Regular Girl Probiotic: http://www.regulargirl.com?rfsn=1918416.36e2e6 Coupon Code: "HeyGirlfriend10"
Hey Girlfriend! Welcome to episode 19! On today's episode we chat with Dini Vino, she is a Harvard Business School, MBA, helped start Amazon wines, hostess extraordinaire, and sommelier who has served wine to British Royals and celebrities! She talks about the time she cooked dinner in Julia Childs kitchen, gives great tips on hosting a party, wine tasting tips, and gives her list of top 5 budget friendly wines! On Instagram: @Dinivinogram Check out Dini's YouTube channel here: https://www.youtube.com/c/DiniVino Dini's Top 5 Budget friendly Wines: 1. Burgans Albarino 2. Montinore Pinot Noir from Oregon 3. Lo Brujo Garnacha 4. Urban Riesling 5. Crios Malbec
Hey Girlfriend welcome to Episode 18! On today's episode my girlfriend and Astrologer Deniz Kilic returns for the second part of our Astrology series. Deniz gives her 2019 Astrological energy reading, discusses retrogrades and how energies directly affect us. She also answers the questions you the listeners submitted and gives mini-natal readings! I also explain my new mindset and a self development challenge I am participating in!
Deniz on Instagram: @moonlightastrology
https://www.astrologybymoonlight.com
Video/Audio on Personal Development - Jim Rohn “What could change your mind” https://youtu.be/KZ2bUvTHIJo
Submit to be a guest on an episode!
https://www.babeandherboys.com/new-page/
Hey Girlfriend! Welcome to episode 17! On today’s episode my girlfriend Deniz calls in, she is an Astrologer, Jewelry Designer, and a mega babe. We clear the air as she explains the difference between an Astrology reading and a psychic reading. She also talks about each sun sign, describes their personality, and the strengths and weaknesses of each. We dive deep into love compatibility and to top it off she answers questions submitted by listeners!
https://www.astrologybymoonlight.com
On Instagram @moonlightastrology
Hey Girlfriend! Welcome to Episode 16! On today’s episode I recap my weekend and my girlfriends Leslie and Cristina call in and chat about their experience from attending the Self Love Lessons event. You might have a little FOMO, but hopefully what we learned this weekend resonates with you! Clarity and a couple a-ha moments and of course celebrating sisterhood!
Want to collaborate or have a show idea? Email me at Jessica@babeandherboys.com or lets connect on Instagram @babeandherboys
Janet Gomez is an LA based lifestyle blogger and Jewelry Designer. On today’s episode we get real about motherhood, balancing work, life, and how she juggles multiple projects all while taking care of her family. We discuss how finding a community to be apart of is so important and also how she co-founded the LA Mamacitas, an influencer network. Janet also gives great advice for anyone wanting to start their own network and she dishes out some major motivation for anyone stuck in a rut. Janets Blog: http://jansspring.com Connect with her on Instagram @jans_spring
Hey Girlfriend! Welcome to Episode 14 where we chat with Rest Assured Sitters. Every parent has been faced with the, Adults Only dilemma, but Andrea Cavo and Vanessa Pedrego have the solution! They own a business called Rest Assured Special Event Sitters and are not only giving parents some peace of mind, but their social lives back! Today I chat with Andrea and we talk about the inspiration behind starting her business. She also gives great insight to parents about finding a sitter, what you should do during the vetting process, and negotiating a fair rate.
https://www.restassuredsitters.com Connect with Andrea on instagram: @restassuredsitters https://universalbackground.com
Hey Girlfriend! Welcome to Episode 13: The Best Coat is Taupe Coat. On today's episode I chat with the founder of indie beauty brand Taupe Coat, Bethany Jennene. She is a lawyer and entrepreneur and discusses how she prioritizes her time, and gives great advice for anyone interested in starting an indie beauty brand. We also talk about the evolution of her brand and what she envisions for the future of her company!
Connect with her on Instagram:
@bethanyjennene
@taupecoat
www.taupecoat.com
Hey Girlfriend! Welcome to Episode 12: Essential Oils 101. Today I chat with Doterra Wellness Advocate, Emma Narvaez. She discusses how versatile essential oils really are, the 5 oils she can’t live without, and what an itovi scan is and why you need one ASAP! Curious about essential oils? Here is Emma’s contact info, she is absolutely lovely! Feel free to reach out to her with all your questions! Instagram: @essential_life_mama https://www.doterra.com/US/en/site/emman
Hey Girlfriend! Welcome to Episode 11: The Sisterhood. On today's episode, I chat with the owner and creator of the brand, The Sisterhood. This is an apparel lifestyle brand that is pro mama, girl power, and breastfeeding! Loryna Hernandez talks about the importance of one’s community, why women should empower and lift up one another, and gives great advice for any woman wanting to start their own business. I am obsessed with her brand, please check out the link below and support a girlfriend!
https://shopthesisterhood.co
Connect with Loryna on Instagram:
@shopthesisterhood
Hey Girlfriend! Welcome to Episode 10: Pelvic Talk with @TheDownThereDoc Marcy Crouch, Board Certified Women's Health Clinical Specialist and Pelvic Floor Physiotherapist. We chat about pelvic pain and dysfunction during pregnancy and postpartum. We also discuss what to expect during a consultation and therapy session and what muscles the kegel really works!
Connect with Marcy on Instagram: @thedowntheredoc
Have questions for Marcy? Send her an email at marcy@restorativepelvicphysicaltherapy.com
Hey Girlfriend! Today Doctor of Physical Therapy, Marcy Crouch, calls in to chat about embracing your body after having a baby, how to have a sex drive when you’re sleep deprived and why communication with your partner is so important. She shares advice, gives helpful tips on prepping for the “big night”, and explains why lube is your new bff!
Marcy's Instagram: @thedowntheredoc
https://www.restorativepelvicphysicaltherapy.com
marcy@restorativepelvicphysicaltherapy.com
Lube!
Slippery Stuff, it's a water based lube.
Sliquid is also another brand I like; they have a large variety of water based, organic, and silicone based Good ol Coconut Oil and Olive Oil are ok, however NOT compatible with condoms, so be aware of that UberLube GoodCleanLove is a natural, organic line
Hey Girlfriend! Long time no talk! Ok, I got a mini rant for all you single girls out there! I also briefly recap my whirlwind of a trip to Italy, I also talk about recieving bad news once I returned home, dealing with life's up's and down's and give you an update on my chichi's! Missed ya girl!
Hey Girlfriend! Welcome to Episode 7: No More Chi Chi's. In today's episode I talk about how my breastfeeding journey is coming to an end with my son Lucas and all the emotions I'm feeling. I also give tips about how to dry up your milk supply if you are in the same situation and how you should listen to your intuition about deciding when its time to wean your baby.
Websites I referenced for guidance:
https://kellymom.com
La Leche League: https://www.llli.org
Hey Girlfriend! I take my mic and recorder into the hair salon with me and chat with my stylist Andrea Limon about her journey doing hair. She also shares really great tips on utilizing social media, growing clientele and what products she's currently obsessed with! I also talk about embracing growing older and how I'm celebrating my 31st birthday tomorrow!
Check out Andrea's work on Instagram @dresartistry
Her must have hair products:
- Strong Sexy Hair Shampoo
- Pravana purple toning mask
- IGK First class charcoal detox dry shampoo
- IGK Direct Flight Multi-tasking dry shampoo
- Fanola purple shampoo
- Matrix Volume Rose hairspray
Hey Girlfriend! Do you self-care? I asked 2 of my girlfriends to call in to discuss how they practice self-care and we don't just talk face masks and bath bombs.
Jamie is a wife, mother and Entrepreneur. She owns a digital creative agency NYNE Spot Creative and she just so happens to be one of my most reliable and wisest friends! She shares how to prioritize your time when you don't have a traditional 9-5!
Sunny Rose is a girl on the go and just moved over 5 hours away from her hometown. She talks about how she deals with the stress of settling in a new home, balancing work, love and being in tune with her body.
30 Ideas on Self-Care from www.leancleanandbrie.com
-
Read a new book
-
Diffuse essential oils
-
Take a walk
-
Take an epsom salt bath
-
Light a candle
-
Make a homemade body care item
-
Write in a journal
-
Practice Yoga
-
Listen to your favorite music Album
-
Drink a green smoothie
11.Make and apply a face mask
-
Go to bed early
-
Make a homemade meal
-
Organize your closet
-
Treat yourself to a cup of coffee
-
Doodle or color in a coloring book
-
Walk somewhere new
-
Cozy up in a blanket
-
Buy yourself flowers
-
Listen to your favorite podcast
-
Take pictures in nature
-
Turn your phone off for a few hours
-
Declutter your workspace
-
Stretch
-
Give yourself a manicure
-
Scroll through pinterest
-
Try a new exercise class
-
Lay in the sunshine
-
Have a solo dance party
-
Pray
Hey Girlfriend! Do you have a career that you went to school for and it's making you feel burnt out? Or are you looking for a career change and not sure where to start? I give helpful tips to help you navigate the process and find your true passion! Need some advice shoot me an email at Jessica@babeandherboys.com or DM on Instagram @babeandherboys
Hey Girlfriend! Have you ever been in a situation with someone who said something inappropriate and think "oh no he didn't" I talk about that one time my ovaries were insulted and give advice on how to stand up for yourself in those situations and in the workplace. Also giving you courage to speak up!
Hey Girlfriend! On this episode I discuss how to snap out of a funk using different apps and affirmations as well as finding support!
Episode 1: Find your shine! Hey girlfriend, if you work a 9-5 but you’re not really pursuing your true passion, I will discuss how to focus on figuring out your path, prioritizing your time and seeking the support you need to succeed! Let’s connect on Instagram @babeandherboys