Power Over PMDD: Recent Episodes
Rebecca Sairs
This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.
Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review! Follow, Rate, & Review on Apple Podcasts
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook)
See omnystudio.com/listener for privacy information.
Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn: What pelvic pain is Why finding the right practitioners is important for getting the best support Why taking an empowered leadership role in your own health is important The relationship between back and pelvic pain Ways to reduce inflammation And more
Links Mentioned: Darcie's Instagram https://www.nbptwellness.com/ (Darcie's Website)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/69 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/69 See omnystudio.com/listener for privacy information.
Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes Treating Dissociation with Dry Skin Brushing Therapy
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes https://pubmed.ncbi.nlm.nih.gov/27494342/ (Upright posture improves affect and fatigue in people with depressive symptoms)
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids. IN THIS EPISODE, YOU’LL LEARN: What fibroids are Common symptoms Typical medical treatments for fibroids Natural approaches you can take if you have fibroids And more!
Links Mentioned: https://www.instagram.com/chunteofmuse/ (Chunte's Instagram) https://www.chunteofmuse.com/ (Chunte's Website)
Sign Up for the FREE Menstrual Cycle Awareness Class Sign Up Here
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/66 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/66 See omnystudio.com/listener for privacy information.
Two ways to form long lasting habits. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
3 quick questions to ask yourself when you're feeling down. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode Show Notes
Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfriday See omnystudio.com/listener for privacy information.
This episode is marked explicit because suicide ideation is mentioned. Want to learn more about Complex PTSD? If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it. IN THIS EPISODE, YOU’LL LEARN: What complex PTSD is, its common symptoms, and how it’s different than PTSD How CPTSD is diagnosed and treated How CPTSD affects the body What Yena does as a coach to help people with CPTSD And more!
Links Mentioned: https://www.instagram.com/yena_hu/ (Yena’s Instagram) https://www.tiktok.com/@yena_hu?lang=en (Yena’s TikTok) https://www.yenahu.com/workwithme (Yena’s Website) How to leave a review
Sign Up for the FREE Menstrual Cycle Awareness Class Sign Up Here
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/63 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/63 See omnystudio.com/listener for privacy information.
Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned: https://pubmed.ncbi.nlm.nih.gov/30601431/ (Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke) Effects of music and music therapy on mood in neurological patients
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes
See omnystudio.com/listener for privacy information.
A quick tip to help you move in the direction you want to go Links Mentioned: PMDD Healing Summit with host Charisma Whitefeather
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes
See omnystudio.com/listener for privacy information.
In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD. In this episode, you'll learn about: The function and importance of the thyroid Common symptoms of thyroid conditions (some are similar to PMDD symptoms) How thyroid conditions are diagnosed Differences in how a primary care doctor and an ND test for thyroid conditions How thyroid conditions are typically treated How Dr. Robin helps her patients with thyroid conditions Foundational health and lifestyle changes to make to begin feeling better Why you may want to ask your doctor to run a full thyroid panel if you have PMDD And more!
Links Mentioned: https://pmddhealthcoach.com/workwithme (Work with Me) PMDD Healing Summit https://www.instagram.com/thyroidnaturopath/ (Dr. Robin's Instagram) https://www.facebook.com/thyroidnaturopath (Dr. Robin's Facebook)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook)
Show notes: https://pmddhealthcoach.com/podcast/60 See omnystudio.com/listener for privacy information.
Dena from Houston shares a couple of quick tips that help her with her PMDD. Links Mentioned: https://daylio.net/ (Daylio App) https://www.speakpipe.com/pmddhealthcoach (Submit a quick tip or word of encouragement for the fellow listeners)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes
See omnystudio.com/listener for privacy information.
A quick reminder to trust yourself. Links Mentioned: https://pmddhealthcoach.com/podcast/03 (Episode 03: Discover the Best PMDD Treatment for You)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes
See omnystudio.com/listener for privacy information.
In today's episode, I interview health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn: What PCOS is and how it’s diagnosed Common symptoms and causes of PCOS How PCOS is typically treated How Sim helps her clients with PCOS Foundational health changes to implementing to begin feeling better Plus Sim answers listeners' questions
Links Mentioned: https://pmddhealthcoach.com/workwithme (Work with Me) PMDD Healing Summit https://www.instagram.com/simerjit_sethi/ (Sim's Instagram)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/57 (Episode show notes)
See omnystudio.com/listener for privacy information.
In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month. Links Mentioned: https://www.instagram.com/iapmdglobal/ (IAPMD's Photo Challenge) PMDD Healing Summit Maddy's Instagram https://www.instagram.com/ginafrielcoaching/ (Gina's Instagram) https://www.instagram.com/pmddpumpkin/ (Giorgia's Instagram) https://www.instagram.com/my_pmdd_journey/ (Pmdd Survival Kit Giveaway with Ashlynn)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes
See omnystudio.com/listener for privacy information.
Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months. Links Mentioned: SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19, 2021] https://rebeccasairs.ac-page.com/podcastroadmap (Power Over PMDD Podcast Roadmap)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) Episode show notes
See omnystudio.com/listener for privacy information.
If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. In this episode, you'll hear: Robbi’s experiences with mental health struggles and anger How mindfulness has helped Robbi have better control over her thoughts How practicing a self-compassion meditation helped her improve how she handled her anger How to practice a self-compassion meditation And more
Links Mentioned: https://www.growingmindspodcast.com/ (Robbi's Website) Robbi's Instagram https://www.facebook.com/growingmindspodcast (Robbi's Facebook) Menstrual Cycle Awareness Workshop [Next Class May 19, 2021]
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/54 (Episode show notes)
See omnystudio.com/listener for privacy information.
In this week’s Power Over PMDD episode I’m chatting with functional dietitian Mandy Rother about her experience with PMDD and how she helps others overcome their debilitating monthly symptoms. In this episode, you'll learn: Mandy’s personal experience with PMDD How to overcome over-identifying with PMDD Why searching for the “magic pill” isn’t the answer to treating PMDD Common causes of PMDD Treatment options for PMDD And more!
Links Mentioned: https://www.revealfunctionalnutrition.com/ (Mandy's Website) https://www.instagram.com/pmdd.dietitian/ (Mandy's Instagram) Menstrual Cycle Awareness Class [Next class May 19, 2021]
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/53 (Episode show notes)
Show Notes: /https://pmddhealthcoach.com/podcast/53 See omnystudio.com/listener for privacy information.
Wondering if acupuncture is right for you? Dr. Maisam explains why you might want to consider it if you have PMDD. In this episode, you'll learn: About the different types of acupuncture The benefits of acupuncture and the PMDD symptoms it can help alleviate Research about PMDD and acupuncture The potential drawbacks of acupuncture How to find a practitioner Other things you can do if you don't have access to acupuncture
Links Mentioned: https://p.bttr.to/3bV9xTW (Free Breathwork Coaching Call) https://www.drmaisam.com/ (Dr. Maisam's Website) https://www.instagram.com/drmaisam_nd/ (Dr. Maisam's Instagram) https://www.tiktok.com/@drmaisam_nd?lang=en (Dr. Maisam's TikTok)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/52 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/52 See omnystudio.com/listener for privacy information.
Want to feel more in control of your body and your PMDD symptoms? In this week’s Power Over PMDD episode, functional nutritionist Laurie Villarreal explains how to use a heart rate variability (HRV) tool to help you better understand your body so that you can make meaningful lifestyle changes that will result in less symptoms. In this episode, you'll learn: What heart rate variability (HRV) is Why using a tool to track HRV can help you understand your body better How to track your HRV and which tools to use How knowing your HRV can help you manage stress Which simple tools and lifestyle changes will help you improve your HRV HRV research specific to PMDD
Links Mentioned: https://p.bttr.to/3bV9xTW (Free Breathwork Coaching Call) https://www.laurievillarreal.com/ (Laurie's Website) https://www.laurievillarreal.com/quiz (Laurie's Hormone Quiz) Laurie's Instagram
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/51 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/51 See omnystudio.com/listener for privacy information.
In episode 50 I’m talking with Dr. Francesca Medina about premenstrual acne. In this episode, you'll learn: The root causes of premenstrual acne What your poop can tell you about your premenstrual acne Diet and lifestyle shifts to make if you have acne Supplements you may find helpful Tips for finding cleansers and topical treatments without spending tons of money The #1 mistake people with acne commonly make
Links Mentioned: https://p.bttr.to/3bV9xTW (Free Breathwork Coaching Call) https://www.theadaptlab.com/ (The Adapt Lab Website) https://www.naturallybeyondskin.com/ (Dr. Francesca's Website) https://www.instagram.com/dr.francesca.nd/ (Dr. Francesca's Instagram)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/50 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/50 See omnystudio.com/listener for privacy information.
Do you experience debilitating premenstrual or menstrual migraines? If yes, listen in as I interview Dr. Pavlovich all about them and what you can do to prevent them. In this episode, you'll learn: The differences between a bad headache and a migraine What causes premenstrual and menstrual migraines Typical treatments for premenstrual migraines How to prevent premenstrual and menstrual migraines Lifestyle factors that may help reduce migraines Listener question: Do migraines “scar” the brain?
Links Mentioned: American Migraine Foundation: Patient Guides Society for Women’s Health Research: Living Well with Migraines Podcast Roadmap
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/49 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/49 See omnystudio.com/listener for privacy information.
Curious if your anxiety is related to PMS, PMDD, or “regular” anxiety? Then tune in to this Power Over PMDD episode where I break down the difference between the three. In this episode, you'll learn: The differences between PMS anxiety, PMDD anxiety, and Generalized Anxiety Disorder Typical treatment options for all three types of anxiety Other common contributors that may be making your anxiety even worse
Links Mentioned: Podcast Roadmap https://pmddhealthcoach.com/podcast/48 (Show notes to download a symptom tracker)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/48 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/48 See omnystudio.com/listener for privacy information.
Do you beat yourself up for the things you say or do during your pmdd days? Do you experience rumination, anxiety, depression, or suicide ideation during the days before your period? If you answered yes to any of those, then check out episode 47 where I interview counselor PaQuita Pullen about self-compassion and how it can be beneficial for anyone who experiences those symptoms. In this episode, you'll learn: What self-compassion is How it can help symptoms like rumination, suicide ideation, anxiety, depression, stress, and a ton more! Where you can learn more about self-compassion How to practice self-compassion starting today And more!
Links Mentioned: https://rebeccasairs.ac-page.com/podcastroadmap (The Power Over PMDD Podcast Roadmap) https://www.theubuntuway.org/ (PaQuita's Website) PaQuita's Instagram
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/47 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/47 See omnystudio.com/listener for privacy information.
In episode 46 I’m talking with Dr. Rice about the Dried Urine Test for Comprehensive Hormones aka the DUTCH test. It’s a hormone test typically used by naturopathic or functional practitioners. If you’ve tried everything and still can’t find answers for your PMDD symptoms, the DUTCH test could help, and Dr. Rice explains how. IN THIS EPISODE, YOU’LL LEARN What the DUTCH test is How the DUTCH test is different than other lab tests your general doctor might order Why someone with pmdd may want to consider taking the DUTCH test even though pmdd is not thought to be caused by a hormone imbalance Lifestyle shifts you can make if you have PMDD
Links Mentioned: https://dutchtest.com/meet_our_experts/ (The DUTCH Website) https://www.instagram.com/drrice.debbie/ (Dr. Rice's Instagram) How to leave a review
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/46 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/46 See omnystudio.com/listener for privacy information.
In this week’s episode we’re chatting about the IUD and how to determine if its a good choice for you. IN THIS EPISODE, YOU’LL LEARN The mindset shift to make when thinking about potential treatment options How to begin to tell the difference between your intuition and fear The pros and cons of the copper and hormonal IUD And more!
Links Mentioned: https://pmddhealthcoach.com/podcast/03 (Ep 03: Discover the Best PMDD Treatment for You) https://pmddhealthcoach.com/podcast/09 (Ep 09: PMDD Questions & Answers) https://pmddhealthcoach.com/podcast/41 (Ep 41: Yoga for the Menstrual Cycle with Nina Haley) How to leave a review
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/45 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/45 See omnystudio.com/listener for privacy information.
Is anxiety one of your most difficult PMDD symptoms? If yes, this episode is for you. I interviewed Dr. Anjali Kasunich about the root causes of premenstrual anxiety and what you can do about it. IN THIS EPISODE, YOU’LL LEARN The common root causes of premenstrual anxiety How Dr. Anjali uses testing, herbs, and lifestyle changes to help her patients with severe premenstrual anxiety What seed cycling is and how to use it for anxiety A simple practice to use if you have irrational or ruminating thoughts And so much more!
Links Mentioned: https://www.dranjalind.com/ (Dr. Anjali’s Website) https://www.instagram.com/dranjali_nd/ (Dr. Anjali’s Instagram)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/44 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/44 See omnystudio.com/listener for privacy information.
In today's episode we’re taking a look at why you feel stuck during the days before your period. And we're exploring that feeling, plus anxiety, anger, and depression, through the lens of your nervous system and Polyvagal Theory. Links Mentioned: Anti-Anxiety Group Health Coaching program [Now Closed]
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/43 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/43 See omnystudio.com/listener for privacy information.
Wondering what’s causing or contributing to your pmdd symptoms and what you can do about it? In this episode Camille Freeman breaks it down for us! Learn more here: pmddhealthcoach.com/podcast/42 IN THIS EPISODE, YOU’LL DISCOVER… - Some of the physiological factors associated with pmdd - Why there’s not a one-size-fits-all approach to treating pmdd - Herbal options you might want to consider - General nutrition recommendations for people with pmdd - How Camille supports patients with pmdd in her practice - And so much more! See omnystudio.com/listener for privacy information.
This week I am taking a break from regular episodes. But if you are planning for the new year and want to make some changes, go check out episodes 40 and 15 for tips on how to start. See omnystudio.com/listener for privacy information.
I am taking a break from regular episodes this week and next week. But listen in to this short episode for recommendations on which episodes to tune into if you are wanting to hear stories of hope! See omnystudio.com/listener for privacy information.
Today I'm interviewing yoga and meditation teacher Nina Haley about how to support yourself with yoga throughout the different phases of your menstrual cycle. Show notes: pmddhealthcoach.com/podcast/41 See omnystudio.com/listener for privacy information.
Do you feel stuck and like it's impossible to make food and lifestyle changes? Maybe you've said something like, "I WANT TO want to eat better, but it's so hard and I LOVE pizza and wine too much!" If you feel this way, this episode is for you! I'm walking you through the different stages of behavior change and where people get stuck along the way. Plus I'll share with you three strategies that will help you get unstuck. For more info, visit the shownotes at pmddhealthcoach.com/podcast/40 To see if health coaching is right for you, go to pmddhealthcoach.com/workwithme See omnystudio.com/listener for privacy information.
Curious if functional nutrition could help you on your pmdd journey? Today I chat with functional nutritionist Fran Dargaville about how she helps people overcome chronic conditions using nutrition, lifestyle, and mindset. Show notes: pmddhealthcoach.com/podcast/39 See omnystudio.com/listener for privacy information.
Should you really practice gratitude consistently? Today we're chatting about the downside of gratitude and who may NOT want to practice it and what you can do instead. Plus, we're also chatting about the upside of gratitude and how you can start to easily incorporate it into your life if you feel like it could be helpful for you. Show notes: pmddhealthcoach.com/podcast/38 See omnystudio.com/listener for privacy information.
In today’s episode, I interview acupuncturist, herbalist, and manual therapist Jillian Rifkind about how organs can play a role in common pmdd symptoms like pain, anger, or depression, and how visceral manipulation may help. Learn more at the show notes: pmddhealthcoach.com/podcast/37 See omnystudio.com/listener for privacy information.
*Marked explicit because suicide is mentioned. If you have noticed that your pmdd symptoms get worse in the winter, then today’s episode is for you. I’m going to give you seven ways you can soften your pmdd symptoms even during the short-days and cold months of winter. Show notes: http://pmddhealthcoach.com/podcast/36 See omnystudio.com/listener for privacy information.
*Marked explicit because suicide ideation is mentioned. Have you ever wondered if trauma might be playing a role in your pmdd symptoms? If yes, then listen in! I'm interviewing Licensed Professional Clinical Counselors Nell Dardie and Tish Granville about trauma. And they are breaking down for us: - what trauma is - how you can determine if trauma is contributing to your pmdd - how they help their patients who have experienced trauma -and their top tips for women with pmdd You can learn more by going to https://pmddhealthcoach.com/podcast/35 See omnystudio.com/listener for privacy information.
Have you ever felt dismissed or unheard by your doctor? Or have you received a diagnosis but it just didn’t feel right? In today’s episode I'm interviewing Cheryl Whitten about her experiences with medical gaslighting, being misdiagnosed with pmdd, how she finally found answers, and how she used vitex to help support herself. Cheryl's story is [unfortunately] very relatable, and she offers lots of tips along the way for people who are experiencing similar situations. Stick around if you'd like to learn more about vitex, if you want tips for how to approach your doctor if you feel like you aren't being heard or getting answers, or if you suspect there might be something else going on with you in addition to or instead of pmdd. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/34 (Episode show notes)
See omnystudio.com/listener for privacy information.
Today I'm interviewing Odessa Thornhill about the different phases and energies of the menstrual cycle. If you're someone who experiences pmdd, then you're familiar with your luteal phase because that's when debilitating symptoms occur. But we have other phases of our cycles too. Odessa breaks them down and explains what's going on during each phase. She also dives into the different types of energy that we feel during the different phases and gives really practical ways we can support ourselves throughout our entire cycles. Links Mentioned: Odessa's Website Odessa's Instagram Odessa's Facebook
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/33 (Episode show notes)
See omnystudio.com/listener for privacy information.
*Episode is marked explicit because suicide ideation is mentioned. Curious if tryptophan or 5-HTP could be helpful for you? Listen to this episode to find out! For more info go to the show notes: pmddhealthcoach.com/podcast/32 See omnystudio.com/listener for privacy information.
*Marked explicit because sexual assault is briefly mentioned. In today's episode I'm interviewing Licensed Clinical Social Worker Alicia Vargas Bunch about sensorimotor psychotherapy and how it could be beneficial for people with pmdd. Visit the show notes at: pmddhealthcoach.com/podcast/31 See omnystudio.com/listener for privacy information.
IN THIS EPISODE, YOU’LL DISCOVER… What a naturopathic doctor is and how it’s different from a conventional doctor How Dr. Wilder helps her clients build physical and hormonal resilience The importance of paying attention to your body’s natural cyclical fluctuations Why you should address both physical and emotional contributors of pmdd And so much more! Check out the show notes here: pmddhealthcoach.com/podcast/30 See omnystudio.com/listener for privacy information.
Today I'm walking you through a practice that you can do in 5 minutes, has a ton of benefits, and can help reduce your anxiety, anger, and migraines -- if you're willing to put in the work and practice it! Listen in to find out what it is and how to do it! If you enjoy this episode and it inspired you in any way, take a screen of you listening to it on your phone, post it in your Instagram stories and tag me @pmddhealthcoach. I'd love to hear about it and find out your takeaways! See omnystudio.com/listener for privacy information.
Today I'm answering your questions about pmdd. Here are the questions that I'm answering: 1. I really want to start meditation but every time I do my mind wanders and I give up. Do you have any tips? 2. What is the biggest single move I could make to help my PMDD? 3. What are specific foods that will help minimize or reduce PMDD? You can go to the show notes here: https://pmddhealthcoach.com/podcast/27 See omnystudio.com/listener for privacy information.
Do you have anxiety or depression with your pmdd? If yes, it’s a good idea to be working with a therapist. But that’s not the ONLY thing to do if you have debilitating pmdd mood symptoms. You can also take steps to address your moodiness by making sure your GI tract is functioning optimally. In today’s episode, I interview Susan Clinton about the influence of GI function on pmdd. So if you experience symptoms like anxiety and depression as well as things like constipation, bloating, gas, etc., then grab a pen and paper because you’re gonna want to take some notes. Show notes: http://pmddhealthcoach.com/podcast/26 See omnystudio.com/listener for privacy information.
Want the 411 on treating your pmdd holistically? Nicole Jardim is on the show today explaining how to do just that! And we're giving away two copies of Nicole's new book Fix Your Period. You can enter the giveaway by following the directions at https://pmddhealthcoach.com/podcast/25. See omnystudio.com/listener for privacy information.
Saare Elizabeth from The Healer's Nest bravely tells her pmdd story of growth and shares how plant medicine helped her on her journey. You can find the show notes at pmddhealthcoach.com/podcast/24 See omnystudio.com/listener for privacy information.
If you have pmdd symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly both! In today’s episode Katie Bressack shares how sleep and cravings can affect one another. IN THIS EPISODE, YOU’LL DISCOVER… How sleep affects cravings Ways to get better sleep How to eat so you reduce cravings And so much more Go to the show notes page: pmddhealthcoach.com/podcast/23 See omnystudio.com/listener for privacy information.
In this episode, I’m talking with Dr. Patel all about CBD for pmdd. IN THIS EPISODE, YOU’LL DISCOVER… The differences between marijuana and hemp The legality of CBD (in the US) How CBD helps common pmdd symptoms The pmdd symptom it doesn’t help Risks and side effects of CBD If you can take CBD while using an SSRI How to find quality CBD The different types of CBD If it’s safe to take while breastfeeding If it will show up on a drug screen And more! See omnystudio.com/listener for privacy information.
Have you noticed your pmdd symptoms recently worsen or get better? If yes, you're not alone! I polled my IG followers and 83% of them have noticed a change in their symptoms the last few months. So why is that? In this episode, you'll discover - Two things that could be making your symptoms worse (or better) right now - A variety of strategies you can put into practice TODAY to start reducing your changing symptoms See omnystudio.com/listener for privacy information.
In episode 20 of the Power Over Pmdd podcast, we’re chatting about a tool you can use even on your tough pmdd days to help you feel empowered over your situation and reduce common symptoms. You can also use this tool throughout the month so when your pmdd symptoms pop up, you’re already prepared to take action. And it’s one of my favorite strategies to use for a variety of symptoms like anxiety, depression, anger, fatigue, stress, concentration, and more. And if you read the title, then you already know what it is: BREATHWORK! I'm sharing nine reasons why breathwork is helpful (and with the science to prove it) plus three breathwork techniques you can start using today! See omnystudio.com/listener for privacy information.
Do you experience joint or muscle pain with pmdd? Do you have any other physical pain from a previous injury or another condition? Do you find it difficult to workout because of physical issues during your pmdd days? If yes, this episode is for you. I'm chatting with physical therapist Darcie Pervier all about the brain-body connection and how to utilize it to reduce pain so you can exercise confidently and make space to address other symptoms you might be experiencing with pmdd. She shares a message of empowerment, and this is a must listen for anyone experiencing pmdd. IN THIS EPISODE, YOU’LL DISCOVER… What the brain-body connection is and how to use it to improve physical health How Darcie uses brain-body remapping with her physical therapy and women’s health patients How the brain-body connection can help you if you have pmdd How to move through body blocks How Darcie empowers her patients to take ownership of their health and well-being How to rewrite your body’s story so it can show up for you How to find ways to exercise even if you have fatigue, joint pain, or don’t feel physically able to do so How to calm your nervous system And so much more! See omnystudio.com/listener for privacy information.
Does your libido disappear during your pmdd days? Did you try an SSRI or hormonal birth control pills but they stole your sex drive? If either of those have happened to you, then you're not gonna want to miss today's episode where I interview Nicole Buratti all about libido, sex, and PMDD! See omnystudio.com/listener for privacy information.
Have you ever tried to stop a habit that wasn’t serving you? Maybe you tried to stop eating so much sugar or stop binge watching TV every day after work, but you just couldn't quit. The good news is that stopping a habit doesn’t have too much to do with willpower, and today we’re going to talk about a few ways to easily stop negative habits. See omnystudio.com/listener for privacy information.
Can't focus? Have a hard time concentrating? Can't remember anything for the life of you? If yes, this episode is for you. We're chatting about 6 things that may be making your pmdd brain fog worse and 6 ways you can address it. See omnystudio.com/listener for privacy information.
How do you actually go about adding helpful and healthful behavior changes in your life that you can actually stick to over the long haul? That’s what we’re talking about today. I’m going to be sharing with you some ways you can make lifestyle changes even easier, so you can sustain them even when PMDD shows up. In this episode you'll discover: - Why you shouldn’t stop your new habit just because you haven’t seen any results yet - How to make and use implementation intention statements so you’re more likely to do a new habit - How to make changes even when pmdd shows up See omnystudio.com/listener for privacy information.
In this episode of the Power Over PMDD podcast, I interview Functional Health Coach Christine Garvin. Christine has loads of information to share with you, so I broke down the interview into two episodes. This is the second part of a two part episode all about the gut-liver-stress axis and how it can influence pmdd symptoms. You can listen to part two right here, and if you haven’t already, make sure you go listen to episode 13 to catch part 1. IN THIS EPISODE, YOU’LL DISCOVER… 1. The indicators or symptoms that something might not be working optimally within the gut-liver axis 2. The steps you can take to optimize the function of the gut, liver, and stress response 3. Lab tests to consider running 4. Supplements that may be helpful 5. And more! See omnystudio.com/listener for privacy information.
In this episode of the Power Over PMDD podcast, I interview Functional Health Coach Christine Garvin. During the first part of today’s episode Christine shares her fascinating -- and terrifying-- story about how she developed a fibroid and how it almost killed her! But that experience led her to learning more about gut health, liver function, and stress, and how they all impact many women’s health conditions including PMDD. See omnystudio.com/listener for privacy information.
If you’re feeling like your rage is ruining your most important relationships or like something just takes over and you’re not yourself and you do and say things you later regret, then this episode is for you. If you are doubting your worth, or feeling like your loved ones would be better off without you, that is not true. Please call The National Suicide Prevention Lifeline is available 24 hours a day at 1-800-273-8255. Today I want to give you three tips that you can use RIGHT NOW to immediately take the edge off of your anger. They might not completely solve your anger and rage, but they will give you some symptom relief and power over your situation. See omnystudio.com/listener for privacy information.
The alarm clock goes off and you hit snooze 10 times before you finally drag yourself out of bed. You make it into the kitchen and grab some coffee but even doing that simple task feels like way too much work, so you end up on the couch for the rest of the day. Nothing gets done because you’re just so.dang.tired! Can you relate? If yes, then this episode is for you. In the last episode we chatted about 3 ways you can address your fatigue in the moment for symptom relief, but today we’re gonna chat about why this might be happening and what you can do about it so you stop fatigue from even showing up. See omnystudio.com/listener for privacy information.
I have been hearing from you lately that PMDD fatigue makes it impossible to function some days. You barely make it out of bed, and then when you do, you wind up on the couch taking a nap for two hours. You get so behind on your housework and to-dos, not to mention the goals that you’ve been striving to achieve for years now. You’re frustrated and exhausted. You feel like you’re wading through mud that is up to your armpits. So you reach out and ask, “Rebecca, do you have any tips?” And yes, my friend, I do. Now as a health coach I encourage my clients to make short-term symptom relief plans so that they can reduce the magnitude of their symptoms and be able to find at least some relief in the moment. And I also encourage them to address any underlying causes or contributors to their fatigue and come up with more long term strategies for that. With that said, today I want to give you three ideas that you can use RIGHT NOW to immediately boost your energy. Now they probably won’t totally solve your fatigue, but they will give you some symptom relief. And more importantly they are tools that you can put in your toolbox to pull out and use, not only helping you to reduce symptoms, but also reminding you that you have POWER OVER PMDD! Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/10 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/10 See omnystudio.com/listener for privacy information.
This is the first ever Q&A episode where I answer your questions about PMDD. If you’d like to submit a question for my next Q&A episode, you can ask me one here. IN THIS EPISODE, YOU’LL LEARN If the IUD helps pmdd The differences between the hormonal and copper IUDs If an estrogen test will help you determine if you have pmdd What to do if you’re striving to achieve a goal, but pmdd stops you from doing anything for two weeks every month
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/09 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/09 See omnystudio.com/listener for privacy information.
In this episode, I share with you a couple of things that I've been doing to help myself during these difficult times. See omnystudio.com/listener for privacy information.
In this episode, we’re chatting about how to find a doctor who understands PMDD and YOU! If you’ve ever felt frustrated or unheard or like your doctor doesn’t “get” you or PMDD, then this episode is for you. In this episode, you’ll discover: How to find the right kind of doc How to find the right type of doc (yup, it’s different than kind :D) What to do if your doctor hasn't heard of PMDD Other tips for going to your doctor's appointment so that you get the help you deserve
You can download a FREE GUIDE that walks you through: how to find a doctor questions you can ask your doctor symptom tracking sheets that you can print out and bring with you to your next appointment. https://pmddhealthcoach.com/podcast/08 (Download it here)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/08 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/08 See omnystudio.com/listener for privacy information.
Alicia Vargas, a Licensed Clinical Social Worker, shares what she's been doing to help herself during these difficult times. See omnystudio.com/listener for privacy information.
If you changed how you eat, but you’re still experiencing PMDD symptoms, you’re gonna want to listen to this interview I had with Ashley Looft. We chat about histamine intolerance and what you can do if you suspect you may have it. If you experience anxiety, headaches or migraines, fatigue, irritability, insomnia, breast pain, brain fog, irregular cycles, or period pain, as well as symptoms like nasal congestion, hives, or joint pain, you’re gonna want to listen to this episode. In this episode, you’ll discover: What a histamine intolerance is and its common symptoms Steps you can take to stop your histamine intolerance Common foods that make histamine intolerance even worse How a histamine intolerance may be playing a role in your pmdd symptoms
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/07 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/07 See omnystudio.com/listener for privacy information.
I asked a few colleagues who are in the health and wellness space to share their best tips for how to survive and thrive during these difficult times. In this bonus episode, Ashley Looft, a Nutritional Therapy Practitioner shares how diet, lifestyle, and supplements can help you thrive! And I think you will especially like her food tip. Enjoy! You can find Ashley on facebook or instagram at wholehealthyhappylife See omnystudio.com/listener for privacy information.
I asked a few colleagues who are in the health and wellness space to share their best advice for how to survive and thrive during these difficult times. In this bonus episode, Christine Garvin shares some wonderful advice on what has helped her the most over the past few weeks. You can find Christine on Instagram @christinegarvin See omnystudio.com/listener for privacy information.
I asked a few colleagues who are in the health and wellness space to share their best advice for how to survive and thrive during these difficult times. Shonda immediately responded with a great tip that I think you're going to love. You can find Shonda on Instagram and Facebook at Shonda Palmer Wellness and her website shondapalmer.com See omnystudio.com/listener for privacy information.
Food can play a big part in managing pmdd symptoms, but how are you supposed to figure it all out when there is so much confusing information out there? Don’t fret; I got you covered. In this episode, I walk you through three simple steps that you can take to begin building your resilience over pmdd. In this episode, you’ll discover: Why some people find a specific way of eating (like vegetarian, Mediterranean, keto, etc.) really helpful but others don’t Why eating real, whole foods is the foundation to your health Why balancing your blood sugar is important for pmdd even if you are a size 2 or don’t have diabetes How digestion and absorption play a role in your ability to use food to support your body
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/06 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/06 See omnystudio.com/listener for privacy information.
*This episode is rated E because suicide is mentioned. In this episode I chat with Natasha Motyka all about why it's important to continue tracking your symptoms and your treatment choices even after you have a pmdd diagnosis. Tracking is the best way to know for sure what is and what is not working for you. And Natasha walks you through an easy way to figure out what's best for you and your body! In this episode, you’ll discover: What Natasha did when she realized that conventional treatments weren’t working for her Who would benefit from tracking What you should be tracking every day (it’s more than just your symptoms) How you can use your tracking data to be your own personal “evidence based study” How long you should track to begin seeing common factors that may be contributing to your symptoms How to use the information so that you get the best help from your doctor
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/05 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/05 See omnystudio.com/listener for privacy information.
In this episode we’re chatting about how to navigate PMDD during the stressful time of Covid-19. We dive into mindset as well as six strategies you can start implementing now in order to build your physical, mental, and emotional resilience. Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/04 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/04 See omnystudio.com/listener for privacy information.
In this episode, we’re chatting all about how to make the best PMDD treatment decision for you. I walk you through a three step formula that you can use when deciding which PMDD treatment to try. Following the three steps will help you keep your power and stay in the driver's seat for every decision that you make about your health and well-being. Plus, I’ve created a FREE guide that walks you through the three steps and has: Research templates Journal pages Decision making template https://pmddhealthcoach.com/podcast/03 (Download the free guide here)
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/03 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/03 See omnystudio.com/listener for privacy information.
Think you might have PMDD but you're not sure. This episode breaks it all down for you. We're chatting about: What PMDD is The symptoms of PMDD How to get a diagnosis The causes of PMDD And more!
Follow Rebecca: https://pmddhealthcoach.com/ (Rebecca's Website) Subscribe on Apple Podcasts https://www.instagram.com/pmddhealthcoach/ (Rebecca's Instagram) https://www.facebook.com/pmddhealthcoach (Rebecca's Facebook) https://pmddhealthcoach.com/podcast/02 (Episode Show Notes)
Episode Show Notes: https://pmddhealthcoach.com/podcast/02 See omnystudio.com/listener for privacy information.