The Fit Femmes Movement: Recent Episodes
Julia Hickman
The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life.
Tune in to learn from Julia Hickman, a mom, wife, marathoner, fitness professional, and strategic partner to established entrepreneurs.
In each episode, Julia shares with you the strategies that have helped her and her clients embrace a self-loving mentality, squeeze time in for movement and self-care, no matter what is going on in their lives and businesses.
In addition to solo episodes, Julia brings in guest experts to give you the inside scoop on what it takes to build live simpler, better lives.
Don’t miss an episode, subscribe today for everything you need to up-level yourself and your business with the foundation of health!
In this episode, Julia chats with Tatiana Amico, a growth and evolution coach who is passionate about helping individuals tap into their authentic selves and embrace their truth. With a background in health coaching and entrepreneurship, Tatiana understands the journey of self-discovery and the importance of aligning with one's true purpose. Through her own experiences of navigating the noise and shiny objects of the online space, Tatiana has gained valuable insights and now focuses on guiding others to trust their own intuition and inner wisdom. With a compassionate approach and a commitment to empowering others, Tatiana helps individuals unlock their potential, step into their power, and create a life and business that is aligned with their authentic selves.
In this episode, you will be able to:
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Discover how to overcome negativity and cultivate the confidence to authentically express yourself
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Uncover the transformational power of embracing your authenticity and owning your truth
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Learn how to navigate societal expectations and forge your own path to fulfillment and success
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Gain insight into the importance of self-compassion and forgiveness in entrepreneurship, and how it can propel you forward
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Explore the untapped potential of podcasting as a platform for reaching and connecting with your audience and how it can amplify your impact
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Tatiana, you can visit her website:
Or follow her on Instagram: www.instagram.com/tatianaamico or Facebook: facebook.com/tatiana.amico.5/
In this episode, Julia chats with Sara Iannacone, a travel lover, writer, and coach for freedom-loving women who crave a lifestyle business that is tailored to their individual goals and values. Her passion for travel has been the driving force behind her successful lifestyle business. Sara's expertise in copywriting has allowed her to build a client base in the events industry, where she combines her love for writing with her knowledge of the field.
She has strategically set up her business to prioritize freedom and flexibility, allowing her to travel and experience new destinations without compromising on her work. Her dedication to creating systems and processes has enabled her to take time off during her travels, fully immersing herself in the experience. Through her coaching and travel blog, One Wonderful Life, Sara shares her journey and helps other aspiring entrepreneurs create their own lifestyle businesses centered around their passions.
In this episode, you will be able to:
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Discover the secrets to building a lifestyle business that prioritizes freedom and flexibility
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Learn effective strategies to find and attract clients for your copywriting business without relying heavily on social media
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Master the art of setting clear boundaries and expectations with your clients to maintain a healthy work-life balance
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Uncover the power of nurturing personal connections and building networks to fuel your business growth.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Sara, you can visit her websites: www.sara-iannacone.com / www.onewanderfullife.com or follow her @onewanderfullife_
In this episode, Julia chats with Jessica Tomac, a passionate financial advisor. Her backstory includes firing five financial advisors, leading her to take things into her hands, and becoming the exact advisor she needed. Her success story represents her impeccable determination and fierce streak of independence that now serves as an enormous source of inspiration for various working mothers.
A proud mother of two, Jessica understands the everyday challenges working mothers face, which drives her effort to keep financial strategies straightforward and effective.
In this episode, you will be able to:
- Unveil the niche world of financial strategies that cater to the unique challenges faced by working mothers
- Learn the secret to maintaining an equilibrium between a buzzing business and bustling family life
- Acknowledge the importance of strategic savings and the gains of having a reliable financial companion
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Jessica, you can visit her website edwardjones.com/jessica-tomac or follow her on:
LinkedIn: https://www.linkedin.com/in/jessica-tomac-cfp%C2%AE-chfc%C2%AE-aams%C2%AE-4742164
Facebook:
https://www.facebook.com/554258091692793
In this episode, Julia chats with Jessica Vincent, former teacher turned founder of Positive Sports Communities. They discuss the importance of creating a positive environment for youth sports and how Jessica’s mission of improving adult behavior in youth sports is key to making it a more positive and enjoyable experience for kids.
She shares what she would advise other parents to do to determine their children’s level of interest and competitiveness. The conversation also highlights the need for parents to understand their role as advocates for their children while recognizing the coach's responsibility to consider the whole team.
In this episode, you will be able to:
- Discover how to construct a positive environment for youth sports, fostering growth and enthusiasm
- Grasp the art of instilling confidence and motivation in young athletes, promoting their full potential
- Comprehend the crucial roles parents and coaches play in youth sportsUnderstand the importance of perspective and trusting the coach's decisions in a comprehensive sports journey
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Jessica, you can follow her on:
Facebook: facebook.com/positivesportscommunities
Instagram @positivesportscommunities
TikTok positivesportscommunity
Her website is: positivesportscommunities.com
In this episode, Julia chats with Carin Hunt, a wedding business coach who carved out her niche in the entrepreneurial space against all odds. Known for her innate creativity and savvy business acumen, Carin truly set herself apart from a very young age by launching her own marketing venture. As her journey evolved, so did her skills as an entrepreneur, event planner and creative designer. Carin has courageously battled imposter syndrome and self-doubt, emerging stronger and constantly evolving, continuously inspiring aspiring podcasters and entrepreneurs.
In this episode, you will be able to:
- Unleash feminine power in business, exploring the pivotal roles women are playing in entrepreneurship.
- Tackle imposter syndrome head-on, learning strategies to replace self-doubt with unshakeable confidence.
- Unearth the networking capabilities of podcasting, transforming your connections and opportunities.
And more!
To connect with Julia, you can go to:
LinkedIn: www.linkedin.com/in/juliamhickman
IG www.instagram.com/juliamhickman
Website at www.juliamhickman.com
Free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Carin, you can go to:
IG: www.instagram.com/celebrationpros
Podcast: www.carinhunt.com/podcast
Spotify: https://podcasters.spotify.com/pod/show/cayle-alldredge/episodes/140--Navigating-Relationships-with-Carin-Hunt-e20tv81
YouTube: https://www.youtube.com/@celebrationpros
In this episode, Julia chats with Lisa Wallner, business mindset coach and spiritual teacher and they delve into the world of source-aligned manifestation. Discover the power of shifting paradigms, letting go of past beliefs, and embracing forgiveness as they explore the potential of the quantum field.
Lisa, having been in the entrepreneurship field for over a decade, not only brings invaluable business acumen to the table, but also a deep understanding of purposeful living. She has a plethora of spiritual knowledge thanks to years of intense meditation retreats and her vast study, particularly relating to 'A Course in Miracles'.
In this episode, you will be able to:
- Ignite the power of source-aligned manifestation, guiding your journey in sync with your soul's mission
- Decode the interplay of conditioning and subconscious mind in shaping your reality
- Master the art of using quantum field and universal laws to chalk out your desired outcomes
- Amplify your life’s purpose and broaden your thinking to tap into a limitless potential
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Lisa, you can follow her on social media: https://www.facebook.com/lisa.talisman/; https://www.linkedin.com/in/lisa-wallner-705a88186/; https://www.instagram.com/lisawallner_coaching or her website www.lisawallner.com.
Check out Lisa Wallner's book Soul Creation: Source Aligned Manifestation to learn more about her approach to manifestation and how to align with your soul's frequency and mission.
In this episode, Julia chats with Christina Whiteley, a true chameleon in the world of professional growth and personal reinvention. Globe-trotting from Canada to Mexico, Christina sought experiences that honed her skills and led her to her calling – aiding budding entrepreneurs. She began her journey as a professional singer, later diving into being a hairdresser and entrepreneur.
Her transition into online marketing showcased her adeptness at capturing opportunities and molding them into triumphs. Christina's inspiring journey, brimming with calculated risks and victories, stands testimony to her belief in living on one's terms and never shying away from a much-needed change.
In this episode, you will be able to:
- Uncover the recipe for aligning your personal passions with a sense of unique purpose
- Structure your livelihood around your lifestyle so you prevent burnout
- Comprehend the ever-evolving dynamics of technology and the critical skill of adaptability
- Gain insights into the importance of authentic leadership and making a lasting impact
And more!
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Christina, you can follow her on IG and TikTok: @thechristinawhiteley www.instagram.com/thechristinawhiteley.
In this episode, Julia chats with Kim Breiland, a dynamic business growth strategist and consultant, who is a multifaceted professional with a passion for cultivating success in others. Her journey from event planning in an Ivy League college, to teaching, and eventually stepping into entrepreneurship is an inspiring tale of courage, determination, and adaptability.
Her experience as a part-time social media manager, where she scaled up to a chief marketing officer, enabled her to hone her business acumen and marketing expertise. This path led her to life coaching and ultimately cemented her role as a sought-after strategist for entrepreneurs desiring better synergy and work-life balance.
In this episode, you will be able to:
- Realize the power of having a clear vision and relentless focus in accelerating your business growth
- Master the courage to overlook fears and explore the uncharted possibilities in business
- Find out how to amplify your brand visibility as a cornerstone for operating a thriving business
- Comprehend the significance of establishing a robust foundation and deeply connecting with prospective clients
And more!
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Kim, you can follow her on social media at https://www.linkedin.com/in/kim-breiland-coaching/ or https://www.instagram.com/kim.breiland/ or visit her website: www.kimbreilandcoaching.com
In this episode, Julia chats with Molly Mariss, an operations manager who remodels businesses by strengthening their foundational systems. Her story began in Wisconsin, not in a corporate setting, but as a stay-at-home mom searching for personal fulfillment. Molly ventured into blogging, acquiring a wealth of knowledge about the online business space.
Leveraging these new-found skills, she became a sought-after online business manager. Today, she helps entrepreneurs primarily in setting up efficient systems and establishing a proper culture code that aligns with their business visions. A fierce advocate for simplicity, Molly translates ambitious goals into achievable action steps.
In this episode, you will be able to:
- Unfold strategic planning and the path to crushing your quarterly goals.
- Harness the power of delegation and the formation of a culture code to maintain unity in your team.
- Grasp the wonders of automation and the time-saving potential it holds within your business operations.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Molly, you can follow her on Instagram at www.instagram.com/mollymariss or her website www.mollymariss.com.
In this episode, Julia chats with Olivia Marcu-Ioardanescu, the brain behind SpotLegal IO, a platform designed to assist tech companies to expand globally while navigating complex hiring laws.
Impressed by her attorney father's impact and dedication in the legal arena, Olivia carved out her path in law at an early age. Her tenure as the Head of Legal for a major Romanian sports betting operator laid the groundwork for her specialization in international business law. Today, she is a reliable guide for tech companies in their global scaling journey, offering strategic insight into regulations, compliance, and intellectual property protection.
In this episode, you will be able to:
- Comprehend how communication within family circles boosts the equilibrium between work and life.
- Appreciate the necessity of proactive legal policies for fueling startup growth and fortification.
- Explore the significance of onboarding the ideal team members in the tech industry.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Olivia, you can visit her website https://spotlegal.io or connect with her on LinkedIn https://www.linkedin.com/in/oliviaiordanescu/. Also, stay tuned for her upcoming free masterclass!
In this episode, Julia chats with Josefine Wanner, a successful ex-corporate executive from one of Switzerland's largest banks turned business growth strategist. They discuss how Josefine uses her experience to aid others in creating their own scalable offers through market research and collaboration. Her unique insights into the mindset changes needed and strategic steps to take make her a well-rounded coach and valuable guide.
In this episode, you will be able to:
- Discover how life's sudden wake-up calls can serve as a springboard for successful career transitions.
- Uncover the power of shifting from traditional hourly rates to value-based pricing and its profound impact on your profits.
- Learn the art of taking action over staying indecisive to eliminate analysis paralysis.
- Grasp the value of leaning into mentorship and support structures in navigating the entrepreneurial journey.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
You can join Julia’s free FB group for self care & fitness tips: www.facebook.com/groups/fitfemmes101
To connect with Josefine, you can visit her website https://www.josefinewanner.com or her social media channels:
LinkedIn: https://www.linkedin.com/in/josefine-wanner/
YouTube: https://www.youtube.com/@josefinewanner
FREE FB Group: https://www.facebook.com/groups/onlineentrepreneurscommunity
Instagram: https://www.instagram.com/josefinewanner/
In this episode, Julia chats with Catherine Cantey, a former corporate powerhouse who spent 25 years climbing the ladder before deciding to take the leap into entrepreneurship. Now she is the CEO of Cantey Advisors where she helps high potential executives accelerate their career growth.
Podcasting gave Catherine the freedom to share her experiences and connect with people around the world on a personal level. Through it, she discovered the benefits of discussing important aspects of business, such as communication and time management. Join us as we explore Catherine's story and learn about the surprising benefits of podcasting for corporate leaders.
In this episode, you will be able to:
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Uncover the importance of merging content creation with leadership development for professional growth
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Get inspired by Catherine's journey highlighting the value of small steps in achieving entrepreneurial success
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Delve into the advantages podcasting holds for corporate leaders based on Catherine's expertise
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Find out why smart delegation and outsourcing matters in maintaining a successful podcast.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Catherine, you can visit her website catherinecantey.com or follow her on LinkedIn at https://www.linkedin.com/in/catherinecantey/.
In this episode, Julia chats with Khairy Varre, business strategist for Kelly Roach Coaching.
Khairy Varre's journey towards fulfillment and impact took an unexpected turn when she quit her consulting job on a whim. Within 48 hours, she secured a $60,000 client, setting her on a path to discover her true purpose. Working with business coach Kelly, Khairy found a balance between impacting entrepreneurs' lives and enjoying the flexibility and financial benefits of entrepreneurship.
Overcoming a near-fatal illness further fueled her determination to seize every opportunity life has to offer, leading her to travel the world, homeschool her children, and pursue her martial arts passions.
In this episode, you will be able to:
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Uncover the essential link between mindset mastery and unstoppable personal growth
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Find out about rewarding work that goes beyond traditional entrepreneurship and leaves a lasting impact
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Experience the thrill of embracing adventure and calculated risks in your everyday life
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Explore the transformative power of embracing an abundant mindset filled with opportunities
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Khairy, you can check out her podcast, The Mastery Matrix Podcast on Apple Podcasts or visit the Kelly Roach Coaching website: https://kellyroachcoaching.com
In this episode, Julia chats with Deepak Saini, former accountant turned age reversal expert.
Life took a radical turn when he faced serious health issues, including severe back pain and autoimmune challenges. Frustrated by ineffective western medical treatments, he embarked on a mission to heal himself through alternative, holistic methods. This remarkable transformation fueled his passion for sharing his knowledge with others seeking to reverse the effects of aging. Deepak now guides individuals on their own journeys to optimal health, focusing on mindset, nutrition, and movement. His tailored approach and dedication to each client's unique needs set him apart in the wellness industry.
In this episode, you will be able to:
- Discover key strategies for attaining peak health and wellness in your life.
- Uncover how Deepak's unique methodology can effectively combat the aging process.
- Learn the value of setting long-term objectives and being proactive in your health journey.
- Explore all seven critical components of preventing debilitating chronic diseases.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Deepak, you can visit his websitewww.deepaksainihealth.com or follow him on social: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/ https://www.facebook.com/deepaksainihealth/ https://www.instagram.com/dsainihealth
To sign up for his free masterclass, go to Workshop – Deepak Saini (deepaksainihealth.com)
In this episode, Julia chats with Nicole Spencer, one of her former coaches. Nicole is a business coach for fitness business owners and is well-known for helping entrepreneurs use authenticity to connect with, engage with and convert their soulmate clients.
In this episode, you will hear:
- Nicole's story of going from schoolteacher to gym owner to multi 7-figure business owner
- some of the mistakes she made that taught her crucial lessons which helped realize exactly what she wanted (and didn’t want) in life and business
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how she saw a gap in the online coaching industry and went all in to share her expertise and passion with other fitness coaches
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who she loves to travel the world with!
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Nicole, you can visit her website convertauthentically.com and join her Facebook group https://www.facebook.com/groups/Authentic.Conversion.
In this episode, Julia chats with Hanna Noel, Business Alignment Leader who went from being a single mother to a successful business coach. Her journey took an unexpected turn when she stumbled upon Human Design. But it was the twist in her personal relationships that truly changed her life. Find out how understanding Human Design transformed Hanna's parenting and inspired countless others to find their own path towards authenticity and growth.
In this episode, you will be able to:
- Uncover the benefits of employing Human Design for personal and professional development.
- Pinpoint your Energy Type and Authority, and understand their roles in your life.
- Strengthen your connections with others and improve your parenting approach using Human Design.
- Explore Hannah Noel's pioneering techniques in combining business coaching and Human Design.
- Celebrate your distinctiveness and flourish by making Human Design a part of your journey.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Hanna, you can visit her website www.withhannanoel.com or follow her on www.instagram.com/withhannanoel.
In this episode, Julia chats with Dr. Rachel Crowley, a dedicated Naturopathic Doctor who specializes in hormonal health and has a deep understanding of the various stressors that impact our well-being.
Rachel's own journey overcoming burnout and adrenal fatigue inspired her to help others find balance and energy in their lives. She works with busy professionals and entrepreneurs, offering tailored health solutions that address emotional, biotoxin, and environmental stressors. Rachel's commitment to her clients' health and her expertise in hormonal balance empowers them to live the life they love with renewed energy and a sense of well-being.
In this episode, you will hear how to:
- Triumph over professional burnout and adrenal fatigue for a fulfilled career.
- Combat stress from emotions, biotoxins, and environmental factors for improved health.
- Recognize the crucial role of hormonal balance in achieving optimal health.
- Navigate the balance between work and life to thrive as a woman entrepreneur.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Dr. Rachel Crowley, you can check out her website www.drcrowley.com or follow her on https://www.linkedin.com/in/dr-rachel-crowley-91844872/.
In this episode, Julia shares her insights on the importance of being strategic, mindful, and adaptable to secure long-term success for our businesses. She discusses how to meet clients where they are by catering to their needs, as well as the significance of focusing on long-term strategies rather than short-term gains.
In this episode, you will be able to:
- Adapt to the challenging economic landscape
- Implement creative strategies while addressing immediate client needs.
- Focus on business investments that will serve you over the long term rather than fleeting trends
And much more!
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Rachel Erickson, founder of Unmarked Street, a cycling and performance apparel company, and brand apparel expert. Rachel is passionate about helping brands create sustainable, eco-friendly, high-quality garments.
Rachel has over 20 years of experience in the apparel manufacturing industry and brings her expertise to this episode to inspire you to build your best brand yet.
Check it out to hear:
- How Rachel’s love of creativity and sewing led her to a path of diverse roles in the apparel industry
- The journey working at well-known brands and how it inspired her to create her own line of cycling and performance apparel
- How she got the name for her brand (and how this can inspire you too when you need naming help in your business!)
- How she’s helping the apparel industry become more sustainable
And so much more! Make sure you check out Rachel’s brand new podcast (produced by us, Julia Hickman & Co.), The Business of Apparel on your favorite podcast player app.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Rachel, you can check out her podcast, The Business of Apparel on Apple Podcasts. You can visit her websites at www.unmarkedstreet.com or www.thebusinessofapparel.com.
In this episode, Julia chats with Kelly Roach, former NFL cheerleader (go Eagles!) turned 8-figure business strategist and philanthropist This is an excerpt from a livestream where Kelly interviews Julia to chat about her experience working over 3.5 years with her and her team.
Julia has built her second business from scratch with all the knowledge and strategies she has learned from Kelly’s Unstoppable Entrepreneurs program now known as Empire Builders.
Check it out to hear:
- How to cultivate the mindset for successful (even multi-million dollar) breakthroughs
- The importance of both 1:1 and group support
- How to take responsibility as the hero of your own life story
If you’re a business athlete and ready to operate with dedication and integrity to reach million and multi-million dollar revenue years, you’ll definitely want to check out Kelly’s free workshops and her paid programs.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Kelly, you can go to xyz
In this episode, Julia chats with Danielle Mendoza, a business development consultant and writing and publishing strategist who helps female entrepreneurs become published bestselling authors. She is a mom of two and a believer in leveraging her authorship to create an intentional legacy.
You’ll hear them talk about how a scary diagnosis prompted Danielle to go all in on her dreams and stop waiting for tomorrow, how to build and grow an organic, meaningful business that fits your life and how she helps other entrepreneurs share their own message via book publishing.
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Danielle, you can visit her:
Instagram: www.instagram.com/Confident.Concept
Website: www.ConfidentConcept.com
In this episode, Julia shares the process of working with her and her team. Whether you're looking for a complete Done For You experience launching your podcast, you want a strategic partner to help you manage your exisiting podcast or you want to use podcasting as a PR strategy to grow your business, this episode details what it's like to work with Julia Hickman & Co.
If you're ready to use podcasting as a way to share value, attract and nurture your ideal audience, get in touch with Julia today!
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Emily Yurchesen, aka Emily the Songbird, and they dive deep on one thing that came up when Julia went on Emily’s podcast recently. Emily has such a gift for helping others find their song – that unique gift that we all possess.
Emily is a singer/songwriter, inspirational speaker and author of a therapeutic music workbook called an Odyssey of Song in which she guides others to discover the healing power of their musical essence. Twenty years ago, she was guided on an amazing hero's journey around the world to overcome paralyzing perfectionism and the conniving critic to discover a deep inner life and self-love through song.
Let us know what you think of this episode by leaving a review on Apple Podcasts!
To connect with Julia, you can go to her LinkedIn page: www.linkedin.com/in/juliamhickman or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to use podcasting as a business and brand growth strategy, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
Link to my book
https://a.co/d/2IhxTZQ
To connect with Emily, you can visit her website https://www.emilysongbird.com/, her FB page
https://www.facebook.com/EmilyYurcheshenMusic or her podcast Emily the Songbird on Apple Podcasts.
Link to Emily’s book:
https://a.co/d/2IhxTZQ
Free gift from Emily, the first video for her online course:
https://youtu.be/-qsr1YW872k
In this episode, Julia shares some mistakes she sees many entrepreneurs make as they grow and scale their businesses and she wants to make sure you don't.
This isn't meant to make you feel bad (because you have enough of that in the online space!), but rather to help you make a change so you can stop feeling frustrated and rather move in the right direction with your business and podcast.
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to add Podcast Host to your resume, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia shares one thing she sees entrepreneurs do wrong when setting goals for their podcast as well as their business. Instead, she’s inviting to make goals around 2 things and give us some questions to ponder on to make this an amazing year.
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Erica Reisinger, Certified Health & Wellness Coach. She helps women learn how to have a better balance with healthy foods (and not so healthy foods!) so they can regain their energy, manage their weight and feel good in their bodies. According to Forbes, nearly 80% of people quit on their resolutions by February every year – crazy statistic!
You’ll hear them talking about Erica was hoping she could take her business off the ground in 2020 once her kids were both in school… and then Covid hit. This is a great episode to listen to to make sure you’re still not blaming Covid for any bad habits and to start working today towards a healthier you (and actual tips to help you get there!) and be in the minority of people who stick to the goals they set for their health and wellbeing.
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Erica, you can go to her IG at www.instagram.com/revive.your.tribe or her website www.ReviveYourTribe.com.
In this episode, Julia chats with Vero Diaz, Integrative wellness coach and Spiritual Teacher for female & nonbinary leaders, executives, creatives & healers.
Vero shares her story of and now helps female leaders resolve the past that might be causing anxiety, depression, and anger and how ancestral trauma may be keeping them stuck. Vero is sure that it’s possible to learn fun ways to release self-sabotage so you can shine with your medicine everywhere you are through Integrative Wellness Coaching and she’s there for you if you need it.
In this episode you’ll hear us talk about some of the misconceptions around what we are “missing” and how to really step out of your comfort zone and be who you are meant to be. I even share a magical experience I had when Vero and I had a pre-chat before doing a live on her IG account.
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Vero, you can go to her IG @vero.diaz.elevates or her website verodiaz.com.
In this episode, Julia chats with Sharon Heno, 𝙇𝙞𝙘𝙚𝙣𝙨𝙚𝙙 𝙋𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙤𝙧, 𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙤𝙖𝙘𝙝, 𝙖𝙣𝙙 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙥𝙚𝙖𝙠𝙚𝙧. In the middle of this mass resignation, she helps individuals break free and identify their true purpose in life and discover opportunities with profitable results. She helps them create a work life balance where they will reclaim their lives and live in alignment to their core beliefs.
Sharon shares how she went from being a hairstylist to a successful 6-figure therapist and now she is a coach helping others find their purpose.
God has a big impact on her day to day life and she goes to him for every decision. He even told her speaking (and a podcast) was part of her mission…and she just launched her own podcast, A Bit of Sass, A Lot of Jesus this week. Make sure you check it out and leave her a review!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Sharon, you can listen to her podcast, A Bit of Sass, A Lot of Jesus or join her free FB community: Purpose To Prosperity✨ | Facebook
I touched on this in the podcasting miniseries, but I wanted to create its own episode. This is something that anyone could be doing regardless of having your own podcast or not. When done strategically, you can quickly build your authority status and grow your leads and impact your business.
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Emma Ferrick, operations strategist and Founder of Elf Operations. Emma shares her story of surviving domestic violence and her plans to use her business as a way to give back and help other women who may be in a similar situation.
Emma discusses the benefits of prioritizing your operations, why you don’t need fancy systems, and the amazing life changing opportunity you have being an entrepreneur. Emma also shares with us her story of domestic violence and a tease about her upcoming book!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Emma, you can connect with her on her website www.elfoperations.com/work-with-me or social media:
www.instagram.com/elf_operations
www.linkedin.com/in/emmaferrick
Youtube
In this episode, Julia chats with Emma Ferrick, operations strategist and Founder of Elf Operations. Emma shares her story of surviving domestic violence and her plans to use her business as a way to give back and help other women who may be in a similar situation.
Emma discusses the benefits of prioritizing your operations, why you don’t need fancy systems, and the amazing life changing opportunity you have being an entrepreneur. Emma also shares with us her story of domestic violence and a tease about her upcoming book!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
To connect with Emma, you can connect with her on her website www.elfoperations.com/work-with-me or social media:
www.instagram.com/elf_operations
www.linkedin.com/in/emmaferrick
Youtube
In this episode, I talk about growing your listenership and what its importance really is. I give you the stats you need to have a show that ranks on the top charts (if that's what you wish to pursue) and specific examples of what you can do to have a show that you love showing up for! Because a successful podcast starts with being a consistent podcast - no podfading!
If you would like to explore what having me as your podcast strategist would be like, let's connect on a complimentary call and we discuss the packages I have available to support heart-led entrepreneurs. Go to www.calendly.com/juliahickman/gettoknowyou. I can't wait to chat with you!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, I talk about growing your listenership and what its importance really is. I give you the stats you need to have a show that ranks on the top charts (if that's what you wish to pursue) and specific examples of what you can do to have a show that you love showing up for! Because a successful podcast starts with being a consistent podcast - no podfading!
If you would like to explore what having me as your podcast strategist would be like, let's connect on a complimentary call and we discuss the packages I have available to support heart-led entrepreneurs. Go to www.calendly.com/juliahickman/gettoknowyou. I can't wait to chat with you!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
Many people come to me ready to start a podcast but afraid of how to keep it going month to month. One thing to keep in mind is that it can be a long game, so don't expect overnight results but it’s something you can have fun with. And if you decide to bring on support then you’ll have an even better experience.
Marketing your show is a must. You can’t simple post, "Here's my new episode!"
You’re spending a lot of time creating and planning, how you can maximize that use of your time?
What if you need to take time off? What metrics should you track?These are all topics I will cover in this episode.
Make sure you subscribe to The Elevated Femmes Movement so you don’t miss an episode!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
Many people come to me ready to start a podcast but afraid of how to keep it going month to month. One thing to keep in mind is that it can be a long game, so don't expect overnight results but it’s something you can have fun with. And if you decide to bring on support then you’ll have an even better experience.
Marketing your show is a must. You can’t simple post, "Here's my new episode!"
You’re spending a lot of time creating and planning, how you can maximize that use of your time?
What if you need to take time off? What metrics should you track?These are all topics I will cover in this episode.
Make sure you subscribe to The Elevated Femmes Movement so you don’t miss an episode!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
Podcasting can seem like a time-consuming strategy for your business - and it can be if you're not prepared to run it efficiently. If 7 & 8 figure business owners ONLY thought about the time it takes to create and market a great show, do you think they’d still have a podcast?
In this episode of my Podcasting Series, I talk about my own background and experience from a Business & Marketing Degree to being in the online space for years and running my own podcast for 2 years. I share my best tips to help you with your podcast title to whether you have guests or not and what your frequency should be.
Podcasting can be such a game changer for you and your business and I’d love to help you think about all the things you need to have in place before you start. Stay tuned for the next episodes!
Make sure you subscribe to The Elevated Femmes Movement so you don’t miss an episode!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
Podcasting can seem like a time-consuming strategy for your business - and it can be if you're not prepared to run it efficiently. If 7 & 8 figure business owners ONLY thought about the time it takes to create and market a great show, do you think they’d still have a podcast?
In this episode of my Podcasting Series, I talk about my own background and experience from a Business & Marketing Degree to being in the online space for years and running my own podcast for 2 years. I share my best tips to help you with your podcast title to whether you have guests or not and what your frequency should be.
Podcasting can be such a game changer for you and your business and I’d love to help you think about all the things you need to have in place before you start. Stay tuned for the next episodes!
Make sure you subscribe to The Elevated Femmes Movement so you don’t miss an episode!
To connect with Julia, you can go to her FB page: www.facebook.com/juliahickmanandco or IG www.instagram.com/juliamhickman. You can visit her website at www.juliamhickman.com
If you’re ready to launch a podcast or would like Julia and her team’s help in managing its growth for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia talks about how we often start businesses to contribute financially to our lives and bank accounts. But the paradox is that wanting and feeling you gotta have the money can often keep it away. Or any desire that we really want.
Tune in to listen to what actually helps reach our goals and how your feminine energy can be your best business buddy in accomplishing what you want.
To connect with Julia, go to:
https://www.instagram.com/juliamhickman
And you can download her FREE Design My Dream Business Journal here: https://bit.ly/DMDBJournal
To schedule a free discovery call, go to: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia talks about how we often start businesses to contribute financially to our lives and bank accounts. But the paradox is that wanting and feeling you gotta have the money can often keep it away. Or any desire that we really want.
Tune in to listen to what actually helps reach our goals and how your feminine energy can be your best business buddy in accomplishing what you want.
To connect with Julia, go to:
https://www.instagram.com/juliamhickman
And you can download her FREE Design My Dream Business Journal here: https://bit.ly/DMDBJournal
To schedule a free discovery call, go to: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Tara Gallagher, Mindset Consultant, and hears more about her journey from full time employee to feeling burn out and attempting a new career in network marketing. Tara shares how the "work harder" mentality helped her find some success but before long, she found herself in a similar situation all over again.
Tune in to hear what finally changed and how Tara was able to create her dream business in which she now helps female entrepreneurs to create more freedom in their lives and business, so they can work less and earn more - just like her.
To connect with Tara, go to:
https://www.instagram.com/tara.gallagher_/
https://www.facebook.com/groups/mindsetproject
To connect with Julia, go to:
https://www.instagram.com/juliamhickman
And you can download her FREE Design My Dream Business Journal here: https://bit.ly/DMDBJournal
To schedule a free discovery call, go to: www.calendly.com/juliahickman/gettoknowyou
I am SO excited about this re-brand! This podcast is for you if:
You want to design and grow a business that is highly impactful to you, your family and your community, and the world. But you’re tired of exaggerated promises and people who only show the highlight reels and those with see others as just a number.
You’re ready to build your dream business and show up as a CEO and you’re not afraid to define what success means to you. You know that it’s not all about high income goals especially if it means sacrificing your health by having no time to workout or to sleep well, or depriving yourself of time with your kids, time with your loved ones and honestly just time to be alone with yourself.
If this resonates with you, I know you will love this new journey I’m on and I can’t wait to share the amazing guests I’ll be bringing on to share their stories of redefining success, reinventing themselves and being elevated and authentic AF about it.
To connect with me, you can go to IG: www.instagram.com/juliamhickman or my website www.juliamhickman.com
I am SO excited about this re-brand! This podcast is for you if:
You want to design and grow a business that is highly impactful to you, your family and your community, and the world. But you’re tired of exaggerated promises and people who only show the highlight reels and those with see others as just a number.
You’re ready to build your dream business and show up as a CEO and you’re not afraid to define what success means to you. You know that it’s not all about high income goals especially if it means sacrificing your health by having no time to workout or to sleep well, or depriving yourself of time with your kids, time with your loved ones and honestly just time to be alone with yourself.
If this resonates with you, I know you will love this new journey I’m on and I can’t wait to share the amazing guests I’ll be bringing on to share their stories of redefining success, reinventing themselves and being elevated and authentic AF about it.
To connect with me, you can go to IG: www.instagram.com/juliamhickman or my website www.juliamhickman.com
In this episode, Julia chats with Chianti Lomax, a Certified Mindset & Leadership Coach with 15+ years in talent development and organization transformation. Chianti believes in the power of bite sized habit changes that help to increase your well-being and elevate the overall human experience. She has helped some of the world's most fascinating leaders transform themselves and their teams.
Chianti is most fondly known in the millennial community as the Chief Happiness Curator of The Happy Pop-Up. A fun and interactive learning experience that introduces tools from positive psychology to the millennial and GenZ communities.
You’ll hear how having a fixed mindset can actually be beneficial to you, how to completely shift your limiting beliefs around showing up… and more!
To connect with Chianti, you go to her IG https://www.instagram.com/chiantilomax/ , or her website www.chiantilomax.com.
To connect with Julia, you can go to her FB page: https://www.facebook.com/fitfemmesmovement or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Chianti Lomax, a Certified Mindset & Leadership Coach with 15+ years in talent development and organization transformation. Chianti believes in the power of bite sized habit changes that help to increase your well-being and elevate the overall human experience. She has helped some of the world's most fascinating leaders transform themselves and their teams.
Chianti is most fondly known in the millennial community as the Chief Happiness Curator of The Happy Pop-Up. A fun and interactive learning experience that introduces tools from positive psychology to the millennial and GenZ communities.
You’ll hear how having a fixed mindset can actually be beneficial to you, how to completely shift your limiting beliefs around showing up… and more!
To connect with Chianti, you go to her IG https://www.instagram.com/chiantilomax/ , or her website www.chiantilomax.com.
To connect with Julia, you can go to her FB page: https://www.facebook.com/fitfemmesmovement or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Jessica Johnson, owner of content marketing agency Buzzworthy Content. They discussed her journey of leaving her job and starting a business in the health and wellness industry and eventually realizing that her calling was in copywriting. After scaling her business to multi 6-figures in its first year, Jessica now mentors writers on how to create their own profitable freelance business as their own boss. She has a degree in journalism, has been featured in HuffPost and Ad Age, has managed global content teams, and is the host of the Bright Life Podcast, sharing conversations with women around entrepreneurship, self-development, and how to create their biggest, brightest lives. We hope that this episode gives you so much inspiration and permission to reinvent yourself whether you’re just leaving your 9-5 or you’re starting a new business. To connect with Jessica, you can go to her website https://hijessicajohnson.com, her IG https://instagram.com/hijessicajohnson, & YouTube https://www.youtube.com/channel/UCrKIn2_xqPJ-ssvxNsERuVg. You can download her Free Copywriter Starter Kit: https://bit.ly/copywriterkit To connect with Julia, you can go to her FB page: https://www.facebook.com/fitfemmesmovement/ or IG www.instagram.com/juliamhickman. If you’re ready to start your dream business, OR launch or hand off the management of your podcast to Julia and her team, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou
In this episode, Julia chats with Jane Pilskalnietis, an Outdoor Play Specialist who’s on a mission to bring outdoor free play and nature connection back into the daily lives of children. Jane is trained in playwork and has a background in environmental education and a degree in landscape architecture. She has run over 100 POP-UP Adventure Playgrounds engaging over 17,000 children and trained over 400 people in the playwork approach.
She is passionate about creating opportunities for rich and diverse play and coaching others to support children’s learning and development through play.
You’ll hear Jane and Julia talk about the great benefits of raw play time for our children and the exact tips of how to make this work even with really young children!
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/getto
In this episode, Julia chats with Erin Kudla, a 500hr Registered Yoga Teacher, who thrives on creating wellness experiences designed to stretch the body, ease tension & leave you feeling good in your body and mind. Erin specializes in bringing mental wellness and mindfulness into a gentle, compassionate-style movement practice.
With a holistic approach to teaching, Erin finds her clients benefit greatly from the wide range of elements she incorporates into her sequences, including breath work, meditation, sound healing (singing bowls and swinging chimes), positive affirmations, and SO much more.
In this chat with Julia, Erin shares a very personal experience and the journey she is on to heal and help other women as well and she gifts us with a mini sampling of one of her offerings. If you or someone you know is or has struggled with post-partum depression, this is a must listen episode.
To connect with Erin, you can go to her Instagram @airinyoga and check out her class schedule at airinyoga.ca as well as on Insight Timer Live.
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.
In this episode, Julia chats with Lany Sullivan, business operations expert with a track record of success spanning business development, systems, workflows, and event planning.
Her expertise is in stabilizing what’s working in your business so it can run without constant oversight; this requires choosing a tech stack that actually works (this part is magic), and developing sustainable processes & systems so you can onboard, hire, fulfill customer needs, and even take vacations without everything falling apart.
Lany has played the big corporate game, and now she’s chosen to work with heart-centered businesses who want to make both a profit and a positive impact.
They talk about Lany’s Love, Hate, Delegate process and Lany explains when you should hire a higher-level person like a Director of Operations. Sometimes you need to hire more than a jack-of-all-trades VA!
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.
In this episode, Julia chats with Tess Zigo, Certified Financial Advisor. She studied Finance and Accounting at Northern Illinois University, and spent several years working in Treasury management. After 9 years she changed careers and become a Financial Advisor. As a mother of two toddlers and a business owner, Tess understands the challenges clients face with the never-ending demands on their time and energy.
We discussed some topics which you may find very helpful given today's economy.
To connect with Tess, you can visit her site www.truwealthy.com.
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.
In this episode, Julia chats with Zenia Marrush, a trauma informed Love & Relationship Coach. Tired of feeling unattractive and unlovable, Zeina got serious about transforming her relationship with herself after her ex dumped her and married someone else 20 days later! As she began to work with women to help them heal their heartbreak wounds using her same methodology she used to heal herself, she discovered her clients began to quickly and effortlessly attract in thriving, healthy and lasting loving relationships with the man of their dreams.
Whether you’re single or already in a committed relationship, this episode will help you get the closure you need (and it doesn’t come from the other person!). Zeina’s 5-step process for finding empowerment after a breakup is genius and can help you tremendously.
You can download Zeina’s free resource, 3 Shifts to Make Your Online Dating Profile Stand Out
by going to: https://zeinamarrush.com/onlinedatingprofile
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman.
If you’re ready to launch a podcast or would like Julia and her team’s help in managing it for you, you can schedule a free discovery call here: www.calendly.com/juliahickman/gettoknowyou.
In this episode, Julia chats with Martin Cowart, a spiritual teacher and prosperity and mindset coach helping highly driven gay, transgender, and bisexual business leaders create financial abundance with ease through spiritual alignment and clarity of purpose.
Martin shares his journey with us of how he went from bankrupt Wall Street wealth manager to true abundance and will leave you inspired to really make a significance in the world and make a difference, no matter your gender or sexual orientation.
To learn more about Martin, he would love for you to friend him on Facebook and tell him you heard him on my podcast: (1) Martin Cowart | Facebook
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman
In this episode, Julia shares the story of closing the doors to her online fitness business and what she decided to focus on instead and why. You’ll hear more about the journey and what she is up to now!
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman
This week, I chat with Anna Thelmann, a Relationship and Self-Love Coach based in China. Her focus lies in working to help women ditch toxic relationship standards by boosting their confidence to choose the life and relationships they deserve and desire. Anna helps women shift their mindset from worthless to worthy by integrating coaching approaches, psychological theories and NLP in all of her offerings. We talk about how self love and quieting our inner critic even when we're dealing with tough situations. Anna is a survivor of deeply traumatic events and she shows us how she truly is a catalyst for women who are looking to be more self-loving and empowered in all areas of their lives.
To learn more about Anna, go to her FB group: https://www.facebook.com/groups/5304175393005696/, website https://selflove-coach.com or IG: Https://www.instagram.com/anna_and_selflove
To connect with Julia, you can go to her FB page: Julia Hickman - The Fit Femmes Movement | Facebook or IG www.instagram.com/juliamhickman
This week, I chat with Sabrina Adair, M.Sc.O.T., is a practicing occupational therapist and a passionate advocate for parent empowerment, about some of the concerns we have about our young children and their development and behaviors. She is a mother to 4 beautiful children who she homeschooled during the pandemic.
Take a listen and share with all of your parent friends! We would love to hear your takeaways, please leave a review on iTunes.
To connect with Sabrina, you can go to her social media channels:
FB Facebook.com/enablingadaptations/
IG @enablingadaptations
YouTube: Enabling Adaptations Inc
She is also author to her new book Understanding a Child the Occupational Therapy Way: Recognizing and Communicating the Unique Potential of a Child
To connect with Julia, go to www.facebook.com/thepetitefastinista or IG www.instagram.com/juliamhickman
A quick message from Julia regarding the situation in Ukraine.
A donation has been made to Universal Aid for Children of Ukraine | .
Please help however you can.
In this episode, Julia chats with Dr. Matt Crystal on the importance of taking care of our dental health and how the benefits really go beyond the aesthetics.
Dr. Crystal studied Biochemistry at Lafayette College and continued right into dental school at Rutgers School of Dental Medicine. He now heads his own practice in Madison, NJ.
If you enjoyed this episode, please take a screen shot and share it on IG!
To reach out to Dr. Crystal, you can visit https://www.drmattcrystal.com/ or call or text the office at 973-665-2388.
To connect with Julia, go to www.facebook.com/thepetitefastinista
or on IG: www.instagram.com/juliamhickman
Julia is back with new episodes! This first one focuses on simple tips to raise your vibration, feel more energized and have a more positive outlook. If you enjoyed this episode, please take a a screen shot and share it on IG! To connect with Julia, go to www.facebook.com/thepetitefastinista
or on IG: www.instagram.com/juliamhickman
As we close out the year, I hope you take the time to be thankful for everything and everyone in 2021. Listen to my Christmas traditions and share with me what yours are.
Wishing you health and prosperity in the New Year. Happy Holidays and thank you for listening to the podcast!
To connect with Julia, go to www.facebook.com/thepetitefastinista or IG: www.instagram.com/thepetitefastinista.
Don't forget to subscribe, rate and review the podcast to help us reach more listeners and continue this movement.
This week, I'm joined by Heather Szasz, who blends her experiences of life coaching and 13 years of professional dog training. She guides clients as they learn how to identify that often what we think is the cause of the behavioral issue of our dogs is far from the truth and has nothing to do with the challenge. Heather through transformational techniques helps dog owners create the ultimate relationship with their dogs. You can connect with Heather at www.happyownerhappydog.com. You can connect with Julia at www.facebook.com/thepetitefastinista or on IG at www.instagram.com/thepetitefastinista. Are you looking for a fitness coach? Julia has 1 spot available for 1:1 coaching - contact her by January to secure her!
This week, we have Karen Finn, a menopause wellness & weight loss coach who is passionate about helping women get their “old selves” back – the ones who felt vibrant, fun, sexy, and had a zest for life. With intermittent fasting at the foundation, Karen supports women to unlock their potential for a happier and healthier perimenopausal/menopausal journey.
To connect with Karen, go to www.karenfinn.net or IG https://www.instagram.com/karenfinnhealth/ or join her FB group:
https://www.facebook.com/groups/fasting4menopause
To connect with Julia, go to www.facebook.com/thepetitefastinista or on IG www.instagram.com/thepetitefastinista
If you enjoyed this episode, please leave a review!
Carly Bonderud is an Independent Childbirth Educator, Virtual Doula, and birth advocate based in Canada. She is the Founder of Empowering Moms Pregnancy & Birth Coaching. We talk about the great benefits of women taking part in empowered experiences, whether it's in their births or making decisions associated to their children's births, or educating themselves.
To connect with Carly, go to www.EmpoweringMomsBirth.ca or join her social media channels via her FB group www.facebook.com/groups/empoweringmomsbirth or IG www.instagram.com/EmpoweringMomsBirth
To connect with Julia, go to www.facebook.com/thepetitefastinista or IG www.instagram.com/thepetitefastinista
We invested our time and energy to bring you this podcast at no cost. If you enjoyed this episode, please leave a review!
This is a replay of a live I did in my free FB group, The Fit Femmes Tribe. There is one super important factor of any workout regimen and if you're not doing it, it will most certainly lead to burnout.
If you need help with a jumpstart or a total transformation and don't want to sacrifice hours of your time doing so (because heck, you're busy and have a life outside fitness!), let's chat about working together. I currently have a couple of spots available for 1:1 personal training, either local or online.
Connect with me on FB messenger at m.me/juliam.hickman
Today's episode features Karen Perry. She is a
Spiritual, Executive, Energy Leadership, and Life Coach to entrepreneurs and cultural creatives. She is a Certified Professional Coach, Energy Leadership™ Index Master Practitioner, Certified Energy Scan Healer Practitioner, former Emerging Edge Master Coach, CPA, and financial executive.
Karen’s intention, “expect to be awed and amazed,” delivers proof that living life from the inside out creates abundance. To connect with her, go to www.aspaceforgrace.life or email here at karen@karenperry.com
To connect with Julia, go to www.facebook.com/thepetitefastinista or instagram www.instagram.com/thepetitefastinista
As my daughter turns 1 years old this week, I wanted to share a special episode with Analinda Rice, Fertility Wellness Coach. So often when dealing with infertility, we have our options of medical professionals who can help us. But what about the non-medical needs we may have? Who can we turn to? Analinda shares her story of how she became a coach for other women going through similar journeys.
I can't stress enough if you or someone you know is going through pregnancy troubles, that you or they are not alone. Many of us have been through this and are here to support you. You don't have to go through it alone.
To learn more and connect with Analinda, go to @analindarice | Linktree. She is also on IG @fertility_reimagined.
To connect with Julia, go to www.facebook.com/thepetitefastinista or IG @thepetitefastinista
If you could take a moment to leave a review on itunes, we would appreciate it so much!
Meet Lauren Dreher and her story of self love and resilience. She will inspire you not just to rise above life's hurdles, but also to find your purpose in helping others. She is the author of Go With Your Gut: Then Keep Going and a mindset enthusiast. I think you'll just love this interview! You can learn more about Lauren here: Www.livelifewithlauren.com And to order her book, go to: Amazon.com: Go With Your Gut:: Then Keep Going eBook: Dreher, Lauren: Kindle Store To connect with Julia, go to: www.facebook.com/thepetitefastinista or on instagram: www.instagram.com/thepetitefastinista
Sometimes we use motivation as an excuse to not do the things we need to be doing, but it's really not motivation that we really need.
Listen to this week's episode and leave a review!
This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face!
You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles).
IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW!
To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com
To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista
This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face!
You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles).
IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW!
To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com
To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista
Lisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or fitness!
To connect with Lisa, you can join her free FB group, The Wealth Society The Wealth Society | Facebook
To connect with Julia, go to www.facebook.com/thepetitefastinista or www.facebook.com/groups/fitfemmes101
Find Julia on Instagram at www.instagram.com/thepetitefastinista
Lisa Brooke helps ambitious women overcome self doubt so that they can have unstoppable wealth and success. She does this with mindset work plus work on EFT tapping and flash techniques to help overcome subconscious blocks to build wealth. In this episode, Lisa explains how we can really not just set reachable goals but how we can actually go for those outrageous goals, whether it's in income or fitness!
To connect with Lisa, you can join her free FB group, The Wealth Society The Wealth Society | Facebook
To connect with Julia, go to www.facebook.com/thepetitefastinista or www.facebook.com/groups/fitfemmes101
Find Julia on Instagram at www.instagram.com/thepetitefastinista
Having self-awareness and also the accountability and support to check in on yourself is imperative to have transformation in your life- whether physical, mental, emotional, etc.
I hope you enjoy this episode!
If you need more support with this, come and connect with me:
IG: www.instagram.com/thepetitefastinista
FB: www.facebook.com/thepetitefastinista
This episode features a live originally shared on FB, with Brand Expert and Coach, Natalie Biesel. We talked about human design (so fascinating!) and how to create a morning that helps you rock your day, no matter if you're a busy entrepreneur or corporate career gal.
To learn more about Natalie, go to: www.herhabits.com.
To connect with Julia, visit her FB page: www.facebook.com/thepetitefastinista or join her free FB community www.facebook.com/groups/fitfemmes101.
If you love IG, find us at www.instagram.com/thepetitefastinista
Gina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color.
Don't forget to leave us a review here!
Connect with Gina at www.ginabelle.co and order her book at: https://www.ginabell.co/shoptearsandtulle/pre-order-tears-amp-tulle
To connect with Julia, go to www.facebook.com/thepetitefastinista and join her FB group: www.facebook.com/groups/fitfemmes101.
IG: www.instagram.com/thepetitefastinista
Listen to the principles I use to help my clients strengthen their mindset muscle!
What was your biggest takeaway?
Let me know in your review below or hop into the FB community, www.facebook.com/groups/fitfemmes101.
This episode features Ilaria Petrucci, Self-Worth and Money Behavioural Coach. She shares her story of not having enough money to how she learned to focus on her worth without spending her money on "things." How we do one thing is how we do everything! This may just help you get a hold of your need to use food or shopping for comfort.
To connect with Ilaria, visit her sites:
Money Transformation Plan FREEBIE:
https://ilariapetrucci.lpages.co/mindset-upgrade/
INSTAGRAM
https://www.instagram.com/ilariapetrucci_coaching/
FACEBOOK PRIVATE GROUP
https://www.facebook.com/groups/thewealthcircles
To connect with Julia, visit her FB Page:
https://www.facebook.com/thepetitefastinista
And join her free FB community:
https://www.facebook.com/groups/fitfemmes101
This week I chat with Sensei Victoria Whitfield and we dive into the great benefits of meditation and how it can help individuals, solopreneurs and organizations thrive.
To learn more about Victoria, go to www.victoriawhitfield.com and if you'd like to access her free live guided meditations sessions, enter code PODCAST at www.victoriawhitfield.com/meditate
To connect with Julia, visit her FB page www.facebook.com/thepetitefastinista and don't forget to join her free community, The Fit Femmes Tribe: www.facebook.com/groups/fitfemmes101
Do you ever find yourself either not having the results you want or feeling like you've hit a plateau? Listen to today's episode to hear why doing MORE is NOT the answer! And a simple way you can do more of something that can actually help you.
To connect more with me, join my free FB community at www.facebook.com/groups/fitfemmes101.
You can also follow my FB page: www.facebook.com/thepetitefastinista
Join my conversation with Marisa Santoro, TEDx speaker, author, gutsy career coach, and motivational speaker. A former Wall Street executive, she is the founder of the career platform, www.inRshoes.com and the online school Gutsy Leadership Academy. Her work is based on the success growth principles she trains and coaches workplace professionals, small business owners, and sales leaders on today. To pre-order her book, Own Your Authority, go to: Own Your Authority: Follow Your Instincts, Radiate Confidence, and Communicate as a Leader People Can Trust: Santoro, Marisa: 9781264258161: Amazon.com: Books To connect further with Julia, visit her FB page: www.facebook.com/thepetitefastinista and join her free community at: www.facebook.com/groups/fitfemmes101
It's the month of love! Don't forget to give some to yourself before anyone else. In this episode, I share simple, free ways you can uplift yourself and focus on your awareness, acceptance and appreciation of your unique, individual needs.
Let me know if you complete all of these! And I hope you join me in my free workshop, ADORE YOUR CORE, happening on Saturday, Feb 13th 10:30am ET on Zoom. Register here: https://mailchi.mp/40169b02fb43/adoreyourcore
If you can't join live, you will be sent the recording, so register anyway!
Where can you let go of the perfectionism? Where are you comparing yourself to others?
I'm here for my audience, my clients, my past clients, my future clients. What I look or sound like doesn't matter, it's more important that I continue to share my message.
I'll be hosting a free workshop on Saturday, February 13th at 10:30am ET all about how to connect, strengthen and stabilize your core. Sign up here: https://mailchi.mp/40169b02fb43/adoreyourcore
This week, we have Stacey McKinnon back on the podcast. Actually, this was an episode previously shared on my FB page and FB group. I loved the topic so much as it is crucial for our sanity, to be following our passions and hobbies.
Stacey is a Registered Nurse and Confidence Coach for women, helping them create a vision that excites them.
Her website is: https://staceymack.com
Her FB group is: https://facebook.com/groups/clearlyconfident
To join Julia's free FB community, go to https://facebook.com/groups/fitfemmes101
Don't forget to leave a rating and review after you listen! It would mean so much :)
This is the time of year when well-meaning people start to drop off from their goals. Don't be a statistic! Listen to this episode and my 5 simple tips for staying committed.
Please rate and review after you listen!
Steven Dossou, author, motivationnal speaker and transformation coach, is back (he was on the trailer mini-episodes...go back and listen to that one too!) with more wisdom today.
Come listen to his story of leaving his home country to now traveling around the world creating major breakthroughs in the realm of leadership and coaching.
This year, 2020 will really be hindsight. There were many lessons to be learned and also many things to be grateful for. Tune in to listen to some questions I ask you (which I'll be asking myself) so that you can find at least 1 thing to be grateful for and also so that you can better prepare for the New Year.
If you're ready to connect further, come say hi in The Fit Femmes Tribe facebook group!
We are back chatting with Maya Lygya who was on Episode #. She has an amazing story of pursuing her dreams and how she uses FUN to help her clients. Not only that, but this 70-year old looks decades younger- you won't want to miss her ageless secrets!
Maya is offering a free 30-min non-selling session to anyone interested in picking her brain. Just reach out to her on her site www.emotionalhealthmentor.com with the subject line "FUNtastic Session."
This week we are back chatting with Mental Health Therapist & Stress Management Consultant, Terra Sorg. This episode was recorded in my FB group pre-Covid, but Terra's tips are so relevant to our current pandemic situation. If you need help with mental health care, please do not wait to seek help.
Visit Terra's site for more resources: https://www.lifewithlessstress.com
Maya is an intuitive life coach with 19 years of experience. She's a former Tony Robbins coach, and NY Times featured dancer. You would not believe her age!
To connect further with Maya, visit https://www.emotionalhealthmentor.com/
Her FB group is: https://www.facebook.com/groups/thewealthentrepreneurconnection
To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101
Stacey MacKinnon is a Registered Nurse by trade and confidence coach for women, helping them create a life vision that excites them and the confidence to go for it.
To further connect with Stacey, go to https://staceymack.com/
Her FB group is: https://www.facebook.com/groups/clearlyconfident
To join Julia's free community, go to https://www.facebook.com/groups/fitfemmes101
We needed a male perspective, so I brought in Steven Dossou, author, motivational speaker, and transformation coach to shed some inspiration and share a bit of his insight.
To learn more about Steven, go to http://www.sailforce.co/
To join Julia's free community, go to: http://www.facebook.com/groups/fitfemmes101
Meet Terra Sorg, MBA and Mental Health Therapist in the state of Minnesota. Listen to why having check-ins with yourself about how you're doing mentally and physically is something Terra lives by. And listen to hear about the challenge she's been doing for almost a year!
To learn more about Terra, go to https://www.lifewithlessstress.com
She also runs the FB group: https://www.facebook.com/groups/289025471781251
Her IG is: www.instagram.com/life_with_less_stress
To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101
Melissa Alves is an Empowerment Coach, podcast host of The Power Within. She's also a mother of 2 and fellow Latina living in NJ. She loves hosting challenges and guiding others to strengthen the beautiful courage they already have deep within them, so they can tap into it every time its needed.
To further connect with Melissa, go to: https://linktr.ee/melissaalves
To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101
This mini interview is with Lekeshia Moore, life and business coach and CEO of Lekeshia Angelique Consulting.
Lekeshia shares the top 3 things that make her feel like her best self. Check them out and let us know if you resonate with her message.
To learn more about Lekeshia, go to www.lekeshiaangeliqueconsulting.com .
She runs 2 FB groups where you can further connect: https://www.facebook.com/groups/successfulandheartcentered and https://www.facebook.com/groups/loveherhive
To be a part of Julia's free community, go to https://www.facebook.com/groups/fitfemmes101
The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life.
Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat more mindfully, lose body fat, run faster, reduce injuries, reconnect with their core and embrace a self-loving mentality no matter what is going on in their lives.
In addition to weekly solo episodes, where Julia shares tactical and practical tips for creating breakthroughs in your workouts, nutrition and overall wellbeing, she’ll also be interviewing guest experts to give you the inside scoop on what it takes to build live simpler, better lives.
Don’t miss an episode! Subscribe today for everything you need to up-level yourself through health and wellness!
Whether you're cooking a big meal or going out to eat, you don't need to derail your better habits. Listen to 3 simple tips to help you continue doing the great work you've been doing!
And join my pop up group for the December Fitness FASTrack Workshop starting Dec 16th: www.facebook.com/groups/fitnessfastrack.