Get Up and Glow Momma: Recent Episodes
Suz Conley
It’s time to Get UP and GLOW Momma! Are you feeling overwhelmed with juggling it all? Chasing littles, praying for a moment of silence, wearing the same stretched out sweats, and feeling like a shell of your old self? Do you also juggle a job and have to keep everything afloat allowing literally no time for yourself? Are you walking through your day to day feeling like a zombie and don’t even recognize the woman in the mirror anymore? Momma- I see you and am you- or was you not too long ago!
This podcast will inspire, uplift, and provide you with community and direction so you can stop only surviving everyday and start to thrive again! I will provide tips and coaching to help you get into better health, have increased energy, sustainable programs you can fit into your busy life, and simple style and beauty routines so you can start rocking that mom bod again! I believe in ditching the scale, focusing on positive mindset shifts, taking small steps forward, allowing yourself grace, all while getting you results fast!
Think of me as your mommy makeover doctor without the scalpel or injections. My goal is to bring on other amazing women experts to help join hands in pulling each other out of the trenches, cleaning ourselves up, and feeling energized about life again. Momma - are you ready to get up and glow?!
It’s time for a Friday Sit Down with Suz!
If you're feeling burnt out this time of the year, you're not alone! It’s a great time of year to get back to basics. Remember to listen to your gut, not the “gurus”.
Some questions to ask when you're checking in with yourself:
How has your year gone?
What did you like and dislike about it?
What do you want to take with you into 2023?
What would you like to leave in 2022?
Do you need a break or do you need to switch gears totally?
As always, I'm here to help! Reach out if you think I could assist with your business journey.
Did you catch me bringing back Instagram Lives on Fridays? Please make sure to head over and follow me on IG to ensure you are notified when I hop on live. I will be featuring powerhouse women who you can meet, ask questions, get to know better, and see if you may want to work with them someday and/or help spark creativity in your own business creation.
Suz:
IG: www.instagram.com/suz.conley
Website: www.suzconley.com
Email: suz@suzconley.com
Podcast Management by SH Creative
It’s time for a Friday Sit Down with Suz!
Did you catch me bringing back Instagram Lives on Fridays? Please make sure to head over and follow me on IG to ensure you are notified when I hop on live. I will be featuring powerhouse women who you can meet, ask questions, get to know better, and see if you may want to work with them some day and/or help spark creativity in your own business creation.
Last week, I went live with Jessica Jovanovich who breaks down a little more about manifestation and how pairing that with strategy can help you in both life and business.
Head over to her Instagram to join her MasterClass or grab one of her last voxer coaching spots!!
Suz:
IG: www.instagram.com/suz.conley
Website: www.suzconley.com
Email: suz@suzconley.com
Jessica:
IG: https://www.instagram.com/jessica.jovanovich/
Website: https://jessicajovanovich.mykajabi.com/
Podcast Management by SH Creative
In today’s episode of the Working Mom’s Playbook, I am talking about getting clear on the transformation you actually provide for your clients and how that can help you in your business whether you are a newbie or have launched your business already.
It’s important to make sure you are clear on a few things when you are marketing yourself, creating offers, and actually working with clients.
In this episode, I walk you through some questions to ask yourself, and things to make sure you are thinking about to ensure you actually see profit and success with your business.
- What is your client actually getting out of your offer?
- Who will they BE at the end of working with you?
- Where is your client currently at right now in their life and business? How can you meet them where they are and help them get to the next level?
I dive way deeper into this if we work together but wanted to share some quick and helpful tips to get you on your way to a successful business model and to really help you be more clear when marketing and talking about your offers.
Also- did you catch me bringing back Instagram Lives on Fridays? Please make sure to head over and follow me on IG to ensure you are notified when I hop on live. I will be featuring other powerhouse women who you can meet, ask questions, get to know better, and see if you may want to work with them someday and/or help spark creativity in your own business creation.
Links-
IG: www.instagram.com/suz.conley
Website: www.suzconley.com
Email: suz@suzconley.com
Podcast Management by SH Creative
Networking in 2022 and beyond:
Let’s think outside the box a little bit- when you think of networking your mind probably goes straight to corporate, business attire, printing off formal resumes and passing out business cards.
You may feel sweaty and nervous about how to speak to people and imagine sitting bored out of your mind listening to people drone on about their acumen.
I am here to tell you it can be different (and should be!)
Networking doesn’t have to be a ‘formal’ event and you don’t even have to call it ‘networking’.
Think more along the lines of connection, collaboration, sharing stories, supporting one another in life and business, referrals, etc.
This episode will help you with some ways networking doesn’t have to suck or be scary. And if you need some more help, click here for my 10 ways to make networking suck less 😊
Website: https://www.suzconley.com/about
Instagram: www.instagram.com/suz.conley
TikTok: www.tiktok.com/@suz.conley
Owner: www.instagram.com/thebeautyboost_indy
Founder: www.instagram.com/connect.collective
Podcast Management by SH Creative
Networking in 2022 and beyond:
Let’s think outside the box a little bit- when you think of networking your mind probably goes straight to corporate, business attire, printing off formal resumes and passing out business cards.
You may feel sweaty and nervous about how to speak to people and imagine sitting bored out of your mind listening to people drone on about their acumen.
I am here to tell you it can be different (and should be!)
Networking doesn’t have to be a ‘formal’ event and you don’t even have to call it ‘networking’.
Think more along the lines of connection, collaboration, sharing stories, supporting one another in life and business, referrals, etc.
This episode will help you with some ways networking doesn’t have to suck or be scary. And if you need some more help, click here for my 10 ways to make networking suck less 😊
Website: https://www.suzconley.com/about
Instagram: www.instagram.com/suz.conley
TikTok: www.tiktok.com/@suz.conley
Owner: www.instagram.com/thebeautyboost_indy
Founder: www.instagram.com/connect.collective
Podcast Management by SH Creative
Today’s episode features my friend Meg O'Neill who is an intuitive business coach on a mission to show women how to create a business, and life, that lights them the heck up!
Meg had a background in marketing and community support. Over the years she grew to realize that you CAN have a life that feels more flexible and free. So now she shows other women how to do that!
She worked in multiple non-profits before starting her own coaching business. Meg has grown her business to over six figures in less than a year, all while raising her three kids and showing that you can have a six-figure business while doing it imperfectly.
Meg is a great resource in listening to yourself and following your dream of becoming a business owner as well - but the way you want to do it! (sound familiar?)
You can find Meg’s website and IG below:
www.megoneillcoaching.com
@megoneill10 on Instagram
Where you can find me, Suz:
IG: @suz.conley
TikTok: @realisticbizmentor
Website: www.suzconley.com
The Beauty Boost Indianapolis: @thebeautyboost_indy
Today’s episode features my friend Meg O'Neill who is an intuitive business coach on a mission to show women how to create a business, and life, that lights them the heck up!
Meg had a background in marketing and community support. Over the years she grew to realize that you CAN have a life that feels more flexible and free. So now she shows other women how to do that!
She worked in multiple non-profits before starting her own coaching business. Meg has grown her business to over six figures in less than a year, all while raising her three kids and showing that you can have a six-figure business while doing it imperfectly.
Meg is a great resource in listening to yourself and following your dream of becoming a business owner as well - but the way you want to do it! (sound familiar?)
You can find Meg’s website and IG below:
www.megoneillcoaching.com
@megoneill10 on Instagram
Where you can find me, Suz:
IG: @suz.conley
TikTok: @realisticbizmentor
Website: www.suzconley.com
The Beauty Boost Indianapolis: @thebeautyboost_indy
Let’s dive into the four things you actually need to see success in your business. In case you missed it- I have launched MOM- Monetize Online Method: a small business mentorship with me Suz! My mission is to show you how to take your expertise, skillset, and passions- marry those together, and monetize yourself in the online space in 90 days or less. My first cohort entered May 16th- if you are interested in the next round, and how we can work together, please reach out below!
Why did I create this? My true passion is helping working moms who want to follow their own dreams and create something for themselves but keep prioritizing others over yourself. Is this just for moms? NO! Moms are just me 😊 If the group program isn’t for you, I also offer 1:1 strategy sessions. Let’s chat!
Now- what do you need to be successful whether you are just starting to form your own business or have launched already? Listen to my top 4 tips for seeing success whether starting or growing your business. 1. Do you have something you can stand behind? That you actually believe in? 2. Authentically being yourself- I know, I know you hear this all the time but listen to the episode for a deeper dive into this. 3. Kick imposter syndrome to the curb- you are on your own path- do NOT give up on your dreams while comparing yourself to someone else’s journey. 4. Defining success in your terms and how it fits your lifestyle- your goals are probably not the same as some else.
Stay tuned and follow along on future episodes as I walk you through my journey or becoming an entrepreneur while being a working mom and how you can do the same. I am an open book so reach out any time!
Instagram: www.instagram.com/suz.conley
TikTok: tiktok.com/@mombizmentor
Website: www.suzconley.com
Email: suz@suzconley.com
If you are new here, then you have noticed a rebrand from Get Up and Glow Momma to The Working Moms Playbook. Why? Get Up and Glow Momma was born out of a time when I needed to better my health and wellness and start putting myself on my to do list again. I was on a mission to help women, especially moms, prioritize their well-being again, and stop putting themselves last. It was past time for them to get their glow back! Then, life happened again, and I started looking deep within to determine what path I wanted to take forward. Sadly, I needed to take a step back from the podcast while I pivoted a little bit and refined what I wanted to share with the world. Thus, The Working Moms Playbook was born!
I was at a business retreat in early 2021 where one of the coaches told me I had the Working Moms Playbook to share with the world and that stuck with me ever since. I knew if I was going to rebrand, I needed to encompass this direction in some way. My passion is helping women, especially working moms, with ways they can take their daydreams and make them a reality with no fluff strategies and a method to do the dang thing quickly. I am here to help support my mommas with ways they can pull out their skillset and actually learn how to monetize that in 90 days or less. If you already have a business idea, how you can launch and market yourself and see success on your terms in 90 days or less, or if you have been in business 0-2 years but just aren’t feeling it or seeing the goals you were expecting come to fruition, then I am here to help you do a deep dive into what’s working/what’s not working and what steps to take going forward.
Stay tuned as I walk you through my journey or becoming an entrepreneur while being a working mom and how you can do the same. I am an open book so reach out any time!
Instagram: www.instagram.com/suz.conley
TikTok: tiktok.com/@mombizmentor
Website: www.suzconley.com
Email: suz@suzconley.com
The Working Moms Playbook is finally here just for you! Do you often struggle with the swirling thoughts of how do I find my purpose and passion in life again? Are you a working mom, simply watching her life pass by, and putting those aspirational dreams on the backburner? Maybe you are a stay-at-home mom who has lost what makes you unique, and fun, and you have forgotten what amazing skills you have to offer the world. You could be a working woman making her way up the corporate ladder but feeling totally burnt out and unsure of the right next steps to take, or how to juggle it all. Or maybe you are a working mom who knows she wants to start her own business but has no idea the steps to take to see success quickly- because you know you do not have time to waste messing around, trying all the things, only to feel even more burnt out and confused.
Don’t fear- Suz is here! My podcast is here to help support working moms (and working women in general) with everything from mindset and motivation to finding and discovering your true expertise and passion in life, marry the two together, and boom become the CEO of your life and business. If you want to learn how you can create and launch your own small business, working from home, generating extra income for your family, that fits YOU and your UNIQUE lifestyle, then this is the space of you! If you have already launched your business idea, but are struggling to get to the next level, and are about to give up on yourself again, then stop right here. Each episode is designed to help you take action on the most important steps and strategies for monetizing your skillset and creating the life you have always dreamed of… it’s time to take those daydreams and make them reality!
More about Suz:
Instagram: www.instagram.com/suz.conley
TikTok: tiktok.com/@mombizmentor
Website: www.suzconley.com
Email: suz@suzconley.com
Welcome back to another episode of Get Up and Glow Momma! I am so excited to feature Elisabeth from Bottomless MOMosa. Elisabeth Allen is a full-time working mom of one toddler from Chicago who hosts the Bottomless MOMosa podcast. The Bottomless MOMosa podcast is a self-discipline podcast for newer working mothers struggling with stress and anxiety. In her weekly episodes, Elisabeth gives guidance from her own experience as well as brings experts on the show to get their knowledge on how to overcome anxiety as a newer working mother. Being a newer working mother herself she understands the importance of validation and guidance when it comes to mental health because of her own postpartum anxiety experience. She now teaches other working mothers how to overcome their anxiety in a healthy way while connecting with other moms going through the same struggles.
I am grateful that Elisabeth is here today to talk about her 3 pillars of mindset, intention, and systems we can start implementing into our day to day to help us feel more confident and step into a better mindset. In this episode, we will share our experiences as working mothers, how we are both helping overwhelmed women overcome anxiety, and ways to start prioritizing their own needs again. This ties in perfectly with my current 5-day Get Up and Glow Challenge where I am walking mommas through confidence and mindset transformational work that can help motivate you to thrive in your day-to-day juggling again. Make sure you listen until the end as Elisabeth is offering a FREE spreadsheet breakdown for any momma interested in seeing how they can fit in ‘me time’ into the little breaks in their day, even if you feel like you have ZERO time to commit to anything for you.
You can opt into my challenge here and/or see how you can work with me as your coach: suzconley.com/link-in-bio
Elisabeth’s Instagram: https://www.instagram.com/bottomless__momosa/
Suzanne’s Instagram: https://www.instagram.com/itssuzconley/
Elisabeth’s podcast: Bottomless MOMosa on Apple Podcasts
Welcome back, Mommas! What are you struggling with right now? Do you feel you could use a little boost, and don't even know where to start? Are you feeling overwhelmed and even doing something little for yourself seems like the biggest task in the world at the moment? Let's stop the madness! I am here to help pull you off the ledge, and out of the trenches so we can find your way back to you together. My mission is to help you with easy ways to start work where it matters most--your mindset! Once we can flip that to some more positive thinking, and clear out the limiting beliefs, then we can get you from back burner to boiling in no time.
I am inviting you to join my 5-day challenge where I will lead you through transformational work and help you turn your week around. We will dig into overall health, mindset, and confidence activities. No huge commitments, because trust me, I know you are busy and can't take on yet another thing that doesn't provide value! I promise you will be glad you joined, and I can't wait to see you there. All links and information are posted below. Let's Get Up and Glow Momma!
I want to give a HUGE thanks to Kimmie for helping launch my new website! If you need any tech help she is your go-to girl. You can reach out to her on Instagram @kimmieschiffel
new website: suzconley.com/link-in-bio
link to challenge: https://www.suzconley.com/challenge
instagram: www.instagram.com/itssuzconley
And, as always, feel free to DM me any questions! I am a real person who loves to connect and help!
Welcome back to Get Up and Glow Momma! Today we have another truly amazing working momma here to share how to overcome fear and drop-kick your inner mean girl to the curb! I met Kelli recently online and was immediately drawn to her messaging and energy. I knew right away my audience also needed to get to know her!
Kelli has been a serial entrepreneur most of her life. She grew up with a single mom and worked her tail off to get to where she is today. Much like myself, Kelli is on a mission to help women stop those negative thoughts and kick their inner mean girl out of their lives. She has been at extreme lows with self-esteem and confidence in the past and is determined to make sure other women do not settle for mediocre confidence levels. Kelli is also a fellow boy mom, but a girl did sneak in there too! She lives in sunny Cali and you can feel that coming through the screen when you follow her online.
We share a lot of similarities such as an online book club where we feature confidence and self-development books, and a shared community of women who want to benefit and learn from these lessons as well as bond over becoming our best selves. Kelli is a little more advanced though and is featuring the authors of her virtual book club at the end of each session! Go follow her today to learn more and be a part of her wonderful community!
Instagram: https://www.instagram.com/kellifrance/
Thank you again, Mommas, for following me on this journey! Please remember to head over to my amazing Facebook community where you can find coaching, style tips, and meet other amazing mommas who help provide you with your village and sense of community daily.
Also, make sure you are following me so you can hear the latest and greatest as I work to launch my new membership program. I would love to have you as part of my founding member team!
Facebook Group Get Up and Glow Momma: www.facebook.com/groups/suzconley
Instagram: www.instagram.com/itssuzconley
Website: Launching soon!
First - I want to thank EVERYONE who has followed and reviewed my podcast to date. I was so nervous to launch this, but am so proud as well to have stepped out of my comfort zone to bring you all little nuggets that you can then put in your toolbox to help you get back to you quickly! My mission is to empower and help you off the ledge of burnout and overwhelm and to navigate finding your way back to you together. You are not alone, Momma!
I have some SUPER amazing guests coming up very soon, but for now, I wanted to dive into one portion of what I am all about--my fitness and nutrition coaching program. I found this program at the very beginning of COVID, when I was feeling at an all-time low in the realm of lack of confidence, poor overall health, and determined I was not going to continue this way. This program was only one step in starting to see myself again and to step into the journey to better health. I was so surprised with not only how successful I was with this program, but how good I felt again after only 6 weeks. I continued on as a client, and then a rare certified coaching opportunity opened in June of 2020. This was a chance for me to add another thing to my toolbox that was for me, and something I could use to help others on their journey. I studied hard, interviewed, and passed the exam with flying colors. Now, I am able to help others on their own health journey!
My current round is already in session, but I launch every couple of weeks at the moment. Make sure you are following me on Instagram, as well as join my private Facebook community to keep up to date on sessions, plus other fun things. Also, reach out to me any time! I truly love to connect with others, and am an open book!
Talk to you soon! Now, let's get up and GLOW!
Suz
PS. Message me on Instagram with your email address to make sure you are subscribed to my weekly newsletters! No spam-just full of fun, tips, recipes, connection, etc.
Instagram: www.instagram.com/itssuzconley
Private Community: www.facebook.com/groups/suzconley
Website: COMING SOON, currently in development
Today on Get Up and Glow Momma I am interviewing the bubbly Melissa Pepin. She is a wife of 15 years, and a momma of 2 kids- ages 9 and 11. Melissa has been an entrepreneur for the last 15 years and absolutely LOVES encouraging women in business. She is here to remind mommas that they have the most important job in the world! Melissa has struggled for years with the thoughts that many of us have... working is hurting our children, the mom guilt associated with that, and that we owe them more of our time and flexibility. Like many of us mommas, she guilted herself over the years on trying to juggle it all, but finally realized that the lessons her children were learning by watching her work were just as important as if she had been there for every second of their day. Melissa believes moms CAN do it all and I couldn't agree more! She is always there to help celebrate the wins and provide support where she can and when those wins happen!
Where to find Melissa:
Melissa Pepin
www.melissapepin.com
Founder, Valor + Co
http://oils.melissapepin.com/
Silver Distributor
Young Living Essential Oils
Instagram: https://www.instagram.com/lifewithmelissapepin/
Podcast launching soon: https://www.instagram.com/fromtheretoherepodcast/
Thank you again, Mommas, for following me on this journey! Please remember to head over to my amazing Facebook community where you can find coaching, style tips, and meet other amazing mommas who help provide you with your village and sense of community daily.
Also, make sure you are following me so you can hear the latest and greatest as I work to launch my new membership program. I would love to have you as part of my founding member team!
Ratings and Reviews of this Podcast would be greatly appreciated!!
Facebook Group Get Up and Glow Momma: www.facebook.com/groups/suzconley
Instagram: www.instagram.com/suz_conley_
Welcome back to Get Up and Glow Momma! Today we have another truly amazing working Momma here to share the sneaky ways you are killing your energy and productivity. I met Ali on Instagram recently, and just knew right away my audience needed to hear about her systems.
Ali helps working moms who struggle with work-life balance. She helps them build the functional systems they need to make their day to day more efficient, easier, and more enjoyable! Then, for the ambitious women who want more, Ali helps them dive into the systems, habits and mindset for high performance, so they can achieve their big goals and dream, while they build, grow and love their families. Doesn't that sound amazing!?
Ali lives in Idaho with my handsome hubby and 2 little dudes. Does this sound familiar to you!? I love my boy moms! Her life is FULL – just like you Mommas. I wanted to host Ali to show you that we can do all of the things, while finding balance, removing guilt, and learning to thrive along the way instead of just surviving.
I hope you found Ali as inspiring as I do, and that you will go follow her on her socials.
Instagram: @alirspicer
Website: www.alispicer.com - new e-book launching soon!
Facebook: Ali Spicer
Thank you again, Mommas, for following me on this journey! Please remember to head over to my amazing Facebook community where you can find coaching, style tips, and meet other amazing mommas who help provide you with your village and sense of community daily.
Also, make sure you are following me so you can hear the latest and greatest as I work to launch my new membership program. I would love to have you as part of my founding member team!
Facebook Group Get Up and Glow Momma: www.facebook.com/groups/suzconley
Instagram: www.instagram.com/suz_conley_
Today on Get Up and Glow Momma I am interviewing Stephanie Peay. She is a working mom who is in the hustle of creating her own business and leaving her 9 to 5 to become the keeper of her own time. She has been married to the love of her life for 18 years and has three handsome boys. Yay for boy moms!
Stephanie is a registered nurse by day and entrepreneur by night. Like many of us Mommas, she has lived a life of not feeling enough, not feeling good in her own skin, feeling like she was meant for more and confused for years on how to take action until she finally found the secret to her success.
Listen to find out what has opened the doors for Stephanie and has allowed her to make herself a priority again. She is now on a mission to share her secret sauce with others so they can win in life. She is also a lfellow podcasting momma so make sure to subscribe to her podcast today!
If you want to meet other amazing moms like Stephanie and gain tips on how to thrive day to day - make sure you head over to join my Facebook community here: www.facebook.com/suzconley
Stephanie’s FREE community: “Morning Routine Hustler Crew”: www.facebook.com/groups/881295989071940/?ref=share
Stephanie’s Podcast: “Master Your Morning Hustle”
https://open.spotify.com/show/3rFrsIhtmd7oW24YBjJC2n
What can you expect while listening to Get Up and Glow Momma? Legit ways to start putting yourself back on your to-do list with ease, without guilt, and quickly so you can start to see yourself again and not just a zombie shell simply surviving your day to day.
Get Up and Glow Momma is all about providing you with the tools and support overwhelmed mommas need to help them get into their best health, mindset and confidence work, simple yet fun style and beauty tips that you can implement while juggling life, and amazing guest speakers who have the best advice and skillsets to help you become the most amazing momma and woman you were meant to be. I am here to help you remove that dreaded mom guilt and realize that you too are important!
I started this podcast, because I was on the road to major burnout. Juggling it all without a village, and I was so sick of literally only surviving day to day while losing myself quickly. I wanted to be happy again, have fun and laugh, connect with others instead of hiding behind excuses and overwhelm, feel confident and like I had a purpose outside of work and motherhood, and to feel more energized instead of completely worn down. My mission is to make sure no matter where you are, that I can help you reach your goals fast. Whether you are on your way to burn out, or already there. I am here to help stop you from going over the edge, or to help pull you out of the trenches. We are in this together, and I can't wait to help you get your glow back momma!
Thank you SO much for your support! Please make sure to follow me on my socials to stay in the know and keep up to date on new content plus other freebies I love to giveaway!
Instagram: @suz_conley_
Private Facebook Community: www.facebook.com/groups/suzconley
Coming soon: Founding Partner Membership - details to follow
Email: suzienickles@gmail.com