The Gait Guys Podcast: Recent Episodes
Dr. Allen / Dr. Waerlop
The Gait Guys: Exploring the Links between Human Movement, Biomechanics and Gait. Website, www.thegaitguys.com We blog daily on Tumblr, Facebook & YouTube www.TheGaitGuys.com
Velocity, timing, stance and swing phases, injuries, center of pressure, step width,
.... lots of good topics today
This time around we introduce some new literature to provoke some clinical thinking that will inform, amuse and hopefully entertain you. We also introduce the newest athletic tape to the market, surely someone will rip off our idea, but hopefully they will tag our name to it and help make us famous.
Podcast 169: Foot muscles, core strength and more
Join us each month on the Masterclass in Gait, link below
https://www.patreon.com/thegaitguys
Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon.
The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
https://traffic.libsyn.com/secure/thegaitguys/pod_169_March_12_-_32821_10.19_AM.mp3
https://thegaitguys.libsyn.com/gait-speed-hip-extension-and-a-new-dawn
https://directory.libsyn.com/episode/index/id/18496787
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Irene Davis, PhD, PT
@IreneSDavis
Numerous studies demo foot muscle hypertrophy when removing support of the arch. While it seems intuitive, this is the first published study to demo that adding support results in foot muscle atrophy after only 12 weeks of orthotic use! Nice work!! #strengtheningoverbracing
https://journals.sagepub.com/doi/abs/10.1177/0363546520969205
Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial
Ulisses T. Taddei, PhD, PT, Alessandra B. Matias, MSc, PT, Marcos Duarte, PhD,
https://twitter.com/IreneSDavis/status/1306033740020408320/photo/1
https://pubmed.ncbi.nlm.nih.gov/32521283/
2020 Aug;78:105063. clinbiomech.2020.105063.
The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination
Katrina Protopapas 1 , Stephen D Perry 2
_______
hip abduction
https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1820183?journalCode=rjsp2
Inter-limb strength asymmetry in adolescent distance runners: Test-retest reliability and relationships with performance and running economy
Rich Blagrove
Summary: Key finding: Larger hip abduction asymmetry associated with worse running economy in female runners (r = 0.85).
____________
Developing neurplasticity
SPlit treadmills , limping,
https://pubmed.ncbi.nlm.nih.gov/23312637/
_____________
quick talk on bone density
https://twitter.com/rwilly2003/status/1303526386846461952?s=1
https://journals.physiology.org/doi/abs/10.1152/jappl.1992.73.3.1165
Relationship among running mileage, bone density, and serum testosterone in male runners: J. D. MacDougal
Podcast 168: Gait Speed, hip extension, and A New Dawn Join us each month on the Masterclass in Gait, link below
https://www.patreon.com/thegaitguys
Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon.
The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Dual decline in gait speed and cognition is associated with future dementia: evidence for a phenotype
Age Ageing. 2020 Oct 23;49(6):995-1002. doi: 10.1093/ageing/afaa106.
Manuel Montero-Odasso et. al
Walking in humans: how much brain function is needed?
Kressig RW.
Age Ageing. 2020 Oct 23;49(6):930-931
Correlations Between Hip Extension Range of Motion, Hip Extension Asymmetry, and Compensatory Lumbar Movement in Patients with Nonspecific Chronic Low Back Pain
Med Sci Monit. 2020 Sep 24;26:e925080. doi: 10.12659/MSM.925080
Won-Deuk Kim 1 , DooChul Shin 2
Prolonged sitting and physical inactivity are associated with limited hip extension: A cross-sectional study
Musculoskelet Sci Pract. 2021 Feb;51:102282. doi: 10.1016/j.msksp.2020.102282. Epub 2020 Oct 28. Abderrahmane Boukabache 1 , Stephen J Preece 1 , Nathan Brookes 2
Independent muscle of extensor hallucis capsularis: a cadaveric case report
Surg Radiol Anat. 2020 Oct 13. doi: 10.1007/s00276-020-02592-7. Online ahead of print.
Jeong-Hyun Park , Yu-Jin Choi, Kwang-Rak Park , Digud Kim , Hyung-Wook Kwon , Mijeong Lee, Jaeho Cho
Sensorimotor and gait training improves proprioception, nerve function, and muscular activation in patients with diabetic peripheral neuropathy: a randomized control trial
J Musculoskelet Neuronal Interact. 2020 Jun 1;20(2):234-248.
Irshad Ahmad , Shalini Verma , Majumi M Noohu , Mohd Yakub Shareef , M Ejaz Hussain
Podcast 167: Is symmetry important for biomechanics and energy utilization? Plus, things that mimic plantar fasciitis; Including trigger points you never thought might be implicated. Join us each month on the Masterclass in Gait, link below
https://www.patreon.com/thegaitguys
Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon.
The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Association between trigger points in hamstring, posterior leg, foot muscles and plantar fasciopathy: A cross- sectional study
J Bodyw Mov Ther. 2020 Oct;24(4):373-378. doi: 10.1016/j.jbmt.2020.07.018. Epub 2020 Aug 7. Ravindra C Thummar 1 , Sannasi Rajaseker 2 , Ranjith Anumasa 3
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP280509
Journal of Physiology.
The human preference for symmetric walking often disappears when one leg is constrained
Michael G. Browne, Cameron S. Smock, Ryan T. Roemmich, Nov 24, 2020
--
Podcast 166: Senile Degeneration of afferent mechanoreceptors.
This podcast is way more interesting than the title !
join us each month on the Masterclass in Gait
https://www.patreon.com/thegaitguys
Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon.
The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Eight-Week Inspiratory Muscle Training Alters Electromyography Activity of the Ankle Muscles During Overhead and Single-Leg Squats: A Randomized Controlled Trial
J Appl Biomech. 2020 Oct 12;1-8. doi: 10.1123/jab.2019-0315. Online ahead of print.
Behnam Gholami-Borujeni 1 , Ali Yalfani 1 , Leila Ahmadnezhad 1
Why Don't Runners' Knees Fail More Often?
Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn’t happen.
-suggests that 98% of knees should fail after three decades of running. But they don't, and the big question is why not. One possibility: contrary to the usual view, cartilage adapts to repeated loading.
https://www.outsideonline.com/2417356/runners-knee-cartilage-study-2020?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare
Lengthening of the gastrocnemius-soleus complex: an anatomical and biomechanical study in human cadavers
Gregory B Firth 1 , Michael McMullan, Terence Chin, Francis Ma, Paulo Selber, Norman Eizenberg, Rory Wolfe, H Kerr Graham. JBJS Am.: 2013 Aug 21;95(16):1489-96
Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon.
The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
join us each month on the Masterclass in Gait
https://www.patreon.com/thegaitguys
Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon.
The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
You cannot miss this mini-podcast. It is an excerpt from our Masterclass program.
Come join us monthly on the Masterclass
at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour.
Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money (why would you do that?) and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Today's article link: https://pubmed.ncbi.nlm.nih.gov/32717719/
Today we are joined by Dr. Nick Hedges, an avid and knowledgeable climber in his own right.
Great show today,
"The Masterclass in Gait", with the Gait Guys
join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour.
Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
The Masterclass in Gait*, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys** for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis !
The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page:
https://vimeo.com/ondemand/thegaitmasterclass
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Patreon and Masterclass: https://www.patreon.com/thegaitguys join us at the 40$ level, VIMEO on demand (pssst, the 40$ patreon level is a better deal !) https://vimeo.com/ondemand/thegaitmasterclass The Masterclass in Gait*, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys** for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis !
The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases.
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Patreon and Masterclass: https://www.patreon.com/thegaitguys join us at the 40$ level, VIMEO on demand (pssst, the 40$ patreon level is a better deal !) https://vimeo.com/ondemand/thegaitmasterclass The Masterclass in Gait*, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys** for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis !
The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases.
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
_______________________________________________________________________________
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Links to today's show:
Gait Posture. 2020 Feb 20;78:54-59. doi: 10.1016/j.gaitpost.2020.02.014. [Epub ahead of print] Muscle capacity to accelerate the body during gait varies with foot position in cerebral palsy.
Hegarty AK1, Kurz MJ2, Stuberg W2, Silverman AK3.
J Sport Rehabil. 2020 Mar 31:1-9. doi: 10.1123/jsr.2019-0211. [Epub ahead of print]
Effects of a 4-Week Short-Foot Exercise Program on Gait Characteristics in Patients With Stage II Posterior Tibial Tendon Dysfunction.
Kim J, Lee SC, Chun Y, Jun HP, Seegmiller JG, Kim KM, Lee SY.
Hum Mov Sci. 2020 Apr;70:102584. doi: 10.1016/j.humov.2020.102584. Epub 2020 Feb 8.
Gait control in children with attention-deficit/hyperactivity disorder.
Simmons RW1, Taggart TC2, Thomas JD3, Mattson SN3, Riley EP3.
Gait Posture. 2020 Mar 17;78:30-34. doi: 10.1016/j.gaitpost.2020.03.009. [Epub ahead of print]
Navicular drop is negatively associated with flexor hallucis brevis thickness in community-dwelling older adults.
Fukumoto Y1, Asai T2, Ichikawa M3, Kusumi H3, Kubo H4, Oka T5, Kasuya A6.
Front Pediatr. 2020 Feb 28;8:75. doi: 10.3389/fped.2020.00075. eCollection 2020.
Effects of Selective Dorsal Rhizotomy on Ankle Joint Function in Patients With Cerebral Palsy.
Ates F1, Brandenburg JE2,3,4, Kaufman KR1.
Gait Posture. 2020 Mar 4;78:26-29. doi: 10.1016/j.gaitpost.2020.03.003. [Epub ahead of print]
Higher visual reliance during single-leg balance bilaterally occurring following acute lateral ankle sprain: A potential central mechanism of bilateral sensorimotor deficits.
Kim KM1.
The Masterclass in Gait, with the Gait Guys
join us monthly at: https://www.patreon.com/thegaitguys
the 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now !
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Links to today's show:
Current frameworks on running-related injury
https://www.tandfonline.com/doi/abs/10.1080/19424280.2020.1734869?journalCode=tfws20#.Xl5ejXBuHqI.twitter
Current frameworks on running-related injury (RRI) aetiology emphasize the relation between exposure to training load, internal tissue loads, and tissue capacity; with tissue load exceeding its capacity being the key biological mechanism in the development of RRI. Despite this, . . . .
Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. Xiaole Sun et al.
https://www.jssm.org/volume19/iss1/cap/jssm-19-20.pdf
The neuroinvasive potential of SARS‐CoV2 may play a rolein the respiratory failure of COVID‐19 patientshttps://onlinelibrary.wiley.com/doi/pdf/10.1002/jmv.25728
"The entry ofSARS‐CoV into human host cells is mediated mainly by a cellularreceptor angiotensin‐converting enzyme 2 (ACE2), which is ex-pressed in human airway epithelia, lung parenchyma, vascular endothelia, kidney cells, and small intestine cells."
"Additionally, some patients withCOVID‐19 also showed neurologic signs, such as headache, nausea, and vomiting. Increasing evidence shows that coronaviruses are not always confined to the respiratory tract and that they may also invade the central nervous system inducing neurological diseases. The infection of SARS‐CoV has been reported in the brains from both patients and experimental animals, where the brainstem was heavily infected. (Experimental studies using transgenic mice revealed that either SARS‐CoV34or MERS‐COV,13when given in-tranasally, could enter the brain,possibly via the olfactory nerves,and thereafter rapidly spread to some specific brain areas including thalamus and brainstem)
Furthermore, some coronaviruses have been demonstrated able to spread via a synapse‐connected route to the medullary cardiorespiratory center from the mechanoreceptors and chemoreceptors in the lung and lower respiratory airways.
*increasing evidenceshows that CoVs may first invade peripheral nerve terminals, and then gain access to the CNS via a synapse‐connected route"
Motor Learning
https://journals.lww.com/acsm-essr/Fulltext/2013/01000/Changing_Up_the_Routine___Intervention_Induced.10.aspx
Ahead of the curve in the evolution of human feethttps://www.nature.com/articles/d41586-020-00472-z
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
SPG7 mutations are a common cause of undiagnosed ataxia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371411/
Effects of a foot strengthening program on foot muscle morphology and running mechanics: A proof-of-concept, single-blind randomized controlled trial. Ulisses T.Taddei, Alessandra B.Matias, Fernanda I.A.Ribeiro, Sicco A.Bus, Isabel C.N.Sacco. Physical Therapy in Sport
Volume 42, March 2020, Pages 107-115
https://www.sciencedirect.com/science/article/abs/pii/S1466853X19304687
Effect of an 8 week foot intrinsics muscle strength program:
Jill Cook (@ProfJillCook)
11/10/19, 12:14 AM
@BRoe28 @Bill_Vicenzino @MuscleScience @jongumucio New study by Docking et al shows both US and MR cannot pick a partial tear from tendon pathology (glut med tendon)
Partial tears over-diagnosed and over-treated
Treat as tendinopathy and LOAD them
Paul Hough (@the_hough)
10/29/19, 12:45 PM
⬆️ in muscle force after 4 weeks of strength training is mediated by neural adaptations (motor unit recruitment & rate coding)
https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP277250
The increase in muscle forceafter 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding.Journal of physiology, Feb 2019
Alessandro Del Vecchio, Andrea Casolo, Francesco Negro, Matteo Scorcelletti et al
The role of the width of the forefoot in the development of Morton's neuroma
Park Y, Jeong S, Choi G , Kim H
Bone and Joint Journal-3-99B (2017)
Links:
https://www.secondcitytc.com/
www.thegaitguys.com
www.shawnallen.net
www.doctorallen.co
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
other links for today's show:
https://www.secondcitytc.com/
thegaitguys.com
shawnallen.net
doctorallen.co
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
other links for today's show:
Clin Orthop Relat Res. 1987 Jun;(219):21-7.
Effects of joint pathology on muscle.
Young A, Stokes M, Iles JF.
https://pdfs.semanticscholar.org/b3ba/35567cbb32fff6cd8088592f9b63bede205b.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571089/
https://www.ncbi.nlm.nih.gov/pubmed/8153825
Rest in Peace, Neil Peart, Jan 7,2020, "The Professor"
#RUSHisking, #theprofessor, #neilpeart, #greatestdrummerofalltime
Show notes are linked up below:
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just type "the gait guys podcast" into your fav search engine.
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
extra videos at: https://www.patreon.com/thegaitguys
https://bjsm.bmj.com/content/47/2/93
Doppler ultrasound and tibial tuberosity maturation status predicts pain in adolescent male athletes with Osgood-Schlatter's disease: a case series with comparison group and clinical interpretation
Matthieu Sailly, Rod Whiteley, Amanda Johnson
https://neurosciencenews.com/learning-optimized-15171/
Learning is optimized when we fail 15% of the time
Neuroscience NewsNovember 6, 2019
https://www.mdpi.com/2076-3417/9/19/4176
Patellofemoral Joint Loads during Running Immediately Changed by Shoes with Different Minimalist Indices: A Cross-sectional Study. Chenhao Yang 1, Songlin Xiao 1, Yang Yang 1, Xini Zhang 1, Junqing Wang 1 and Weijie Fu
School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China\
Key Laboratory of Exercise and Health Sciences of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China
Appl. Sci. 2019, 9(19), 4176; https://doi.org/10.3390/app9194176
Clin Orthop Relat Res. 1987 Jun;(219):21-7.
Effects of joint pathology on muscle.
Young A, Stokes M, Iles JF.
Physiother Theory Pract. 2006 Nov;22(5):251-62.
A functional model to describe the action of the adductor muscles at the hip in the transverse plane. Leighton RD1.Department of Physical Therapy, University of New England, Portland, ME 04103, USA.
Links to find the podcast:
Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play:https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Links:
Find Michael at,
Secondcitytc.com
https://www.instagram.com/secondcitytc/
https://www.instagram.com/sctcelite/
https://www.facebook.com/secondcitytc/
Gait and neurology of movement, including, Tightness? shortness? What’s the difference? It's the Neurology. Truths about Stretching, a case of sesamoiditis, plus exercised induced muscle damage and impaired motor learning, central fatigue, POSE and Chi running and injuries. This is a good one gang, do not miss it !
We lose muscular Strength as we age.
Changes in supra-spinal activation play a significant role in the age-related changes in strength.
This motor system impairment can be improved by heavy resistance training
https://www.ncbi.nlm.nih.gov/pubmed/25940749
Age (Dordr). 2015 Jun;37(3):9784. doi: 10.1007/s11357-015-9784-y. Epub 2015 May 5.
Strength training-induced responses in older adults: attenuation of descending neural drive with age. Unhjem R1, Lundestad R, Fimland MS, Mosti MP, Wang E.
Osteoarthritis and running
https://journals.lww.com/acsm-csmr/Abstract/2019/06000/Running_Dose_and_Risk_of_Developing.5.aspx
Recent literature adds to a growing body of evidence suggesting that lower-dose running may be protective against the development of osteoarthritis, whereas higher-dose running may increase one's risk of developing lower-extremity osteoarthritis. However, running dose remains challenging to define, leading to difficulty in providing firm recommendations to patients regarding the degree of running which may be safe.
Can even experienced orthopaedic surgeons predict who will benefit from surgery when patients present with degenerative meniscal tears? A survey of 194 orthopaedic surgeons who made 3880 predictions
Non-surgical management is appropriate as first-line therapy in middle-aged patients with symptomatic non-obstructive meniscal tears.
https://bjsm.bmj.com/content/early/2019/08/12/bjsports-2019-100567
Sports Biomech. 2019 Jul 31:1-16. doi: 10.1080/14763141.2019.1624812. [Epub ahead of print]
Running biomechanics before and after Pose® method gait retraining in distance runners.
Wei RX1, Au IPH1, Lau FOY1, Zhang JH1, Chan ZYS1, MacPhail AJC1, Mangubat AL1, Pun G1, Cheung RTH1.
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Other links:
http://traffic.libsyn.com/thegaitguys/pod_149_-_71319_7.44_AM.mp3
http://thegaitguys.libsyn.com/a-runners-podcast-many-things-running-and-biomechanics
http://directory.libsyn.com/episode/index/id/10506122
Show notes:
The HyProCure proceedure
https://images.search.yahoo.com/yhs/search;_ylt=AwrEeBmEH0RdlDUAiAUPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=hyprocure+sinus+tarsi+implant&fr=yhs-sz-001&hspart=sz&hsimp=yhs-001
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4621198/
https://www.ncbi.nlm.nih.gov/pubmed/21106413
https://www.ncbi.nlm.nih.gov/pubmed/29786228
High-heeled walking decreases lumbar lordosis.EdenyBaaklini et al.
https://www.sciencedirect.com/science/article/pii/S096663621730108X
The effect of high-heeled shoes on lumbar lordosis: a narrative review and discussion of the disconnect between Internet content and peer-reviewed literature. Brent S. Russell
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206568/
Prolong Wearing of High Heeled Shoes Can Cause Low Back PainFarjad Afzal1* and Sidra Manzoor
https://pdfs.semanticscholar.org/afb4/641b8ed6450fcbdfa8ff99029d935c2bdc88.pdf
Relation between Wearing High-Heeled Shoes and Gastrocnemius and Erector Spine Muscle Action and Lumbar Lordosis. Cezar Augusto Souza Casarin
https://www.medscitechnol.com/download/index/idArt/892352
A flatter foot approach?
https://twitter.com/IzzyMoorePhD/status/1157034538192855041
Thoughts: titrate into speed work just like doing the same for longer and longer runs
Creating a "speed base"
https://www.fastrunning.com/?p=26410&preview=true
"monster walks"
Hip-Muscle Activity in Men and Women During Resisted Side Stepping With Different Band Positions. Lewis CL, et al. J Athl Train. 2018.
https://www.ncbi.nlm.nih.gov/m/pubmed/30615490/
Physical findings differ between individuals with greater trochanteric pain syndrome and healthy controls: A systematic review with meta-analysis.
Plinsinga ML1, Ross MH1, Coombes BK2, Vicenzino B3.
Musculoskelet Sci Pract. 2019 Jul 25;43:83-90. doi: 10.1016/j.msksp.2019.07.009. [Epub ahead of print]
https://www.ncbi.nlm.nih.gov/pubmed/31369906
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
Exercise matters
3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism
https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13.
Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans. Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ Footstrike doesnt matter?
https://www.outsideonline.com/2397214/foot-strike-running-study
Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019 https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS. Sports Med. 2016.
https://www.ncbi.nlm.nih.gov/m/pubmed/26816209/
Running Technique is an Important Component of Running Economy and Performance. https://www.ncbi.nlm.nih.gov/m/pubmed/28263283/
Folland JP, et al. Med Sci Sports Exerc. 2017.
https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct?
This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy. https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html
typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride.
https://www.youtube.com/watch?v=hEnIbklXOiU
Effects of footwear midsole thickness on running biomechanics
Sports Medicine and Biomechanics
Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1538066?journalCode=rjsp20
Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls. Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp
Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905
https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396
Shawn and Ivo discuss many aspects from top to bottom in a case study presentation.
At the end Ivo explains the difference between peripheral and central fatigue mechanisms. It is something that is often overlooked, poorly understood, and for many, a ghost topic. If you do not know something exists, how will you know to look for it or consider it ?
Correcting movement problems : the power of opening a neurological window to change the brain's cortical representation
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Direct download URL:
Permalink URL:
Libsyn Directory URL:
Show notes:
Hop strength
https://www.ncbi.nlm.nih.gov/pubmed/30844991
J Strength Cond Res. 2019 May;33(5):1201-1207. doi: 10.1519/JSC.0000000000003102.
Reactive Strength Index and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction.Birchmeier T1, Lisee C1, Geers B2, Kuenze C
https://www.ncbi.nlm.nih.gov/pubmed/28605231
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110230/pdf/jpts-30-1069.pdf
** Our PODcast disclaimer:
This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work.
The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.
Key/tag words:
gait, gaitproblems, gaitanalysis, forefootrunning, forefootstrike, achilles, heelstrike, elastography, thegaitguys, microvascularity, rockeredshoes, HOKA, metarocker, gaitretraining,
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
Ultrasound elastographic assessment of plantar fascia in runners using rearfoot strike and forefoot strike. Tony Lin-WeiChen et al
https://www.sciencedirect.com/science/article/pii/S0021929019302775
J Sci Med Sport. 2015 Mar;18(2):133-8. doi: 10.1016/j.jsams.2014.02.008. Epub 2014 Feb 14. Rocker shoes reduce Achilles tendon load in running and walking in patients with chronic Achilles tendinopathy.. Sobhani S et al
https://www.ncbi.nlm.nih.gov/pubmed/24636129/
The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. Alessandro Del Vecchio et al
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277250
Learning new gait patterns is enhanced by specificity of training rather than progression of task difficulty. ChandramouliKrishnan et al
https://www.sciencedirect.com/science/article/pii/S0021929019301927
The microvascular volume of the Achilles tendon is increased in patients with tendinopathy at rest and after a 1-hour treadmill run. Pingel J et al
Am J Sports Med. 2013 Oct;41(10):2400-8. doi: 10.1177/0363546513498988. Epub 2013 Aug 12.
https://www.ncbi.nlm.nih.gov/pubmed/23940204/
*** Our PODcast disclaimer:
This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work.
The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.
Keywords: gait, gait analysis, gait problems, running, ankle, tendinopathy, heel lifts, sole lifts, EMG, paraspinal activity, gluteal inhibition, posterior chain, anterior pelvic tilt, tight quads, diagnostic ultrasound
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Show notes:
Current trends in tendinopathy management
Tanusha B.Cardosoa, TaniaPizzarib, RitaKinsellab, DanielleHopec, Jill L.Cook
https://www.sciencedirect.com/science/article/pii/S1521694219300233 https://www.jospt.org/doi/full/10.2519/jospt.2015.5880
Insightful paper on how tendon adapts to loading and unloading. Discusses a lack of evidence supporting eccentric training as the treatment of choice for injury and notes that tendon response to loading is not normalized until ~6-12 months after injury
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275450
The impact of loading, unloading, ageing and injury on the human tendon
S. Peter Magnusson, Michael Kjaer
Effects of heel lifts on lower limb biomechanics and muscle function: A systematic review
Chantel L.Rabusinac, Hylton B.MenzacJodie A.McClellandbcJade M.TanacGlen A.WhittakeracAngela M.EvansaShannon E.Munteanuac
https://www.sciencedirect.com/science/article/pii/S0966636218310075?dgcid=coauthor The influence of high and low heeled shoes on EMG timing characteristics of the lumbar and hip extensor complex during trunk forward flexion and return task
AnnaMikaa, Brian C.ClarkbcŁukaszOleksy
https://www.sciencedirect.com/science/article/abs/pii/S1356689X13000428
The effect of heel lifts on trunk muscle activation during gait: A study of young healthy females
Christian J.Bartonac, Julia A.CoyleaPaulTinley
https://www.sciencedirect.com/science/article/pii/S1050641108000424 A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running
https://link.springer.com/article/10.1007/s40279-019-01087-9 Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S1466853X18305017
Hip muscle response to a fatiguing run in females with iliotibial band syndrome.
Brown AM1, Zifchock RA2, Lenhoff M3, Song J4, Hillstrom HJ3.
Hum Mov Sci. 2019 Feb 8;64:181-190. doi: 10.1016/j.humov.2019.02.002. [Epub ahead of print]
Balance and Gait Alternations Observed More than 2 Weeks after Concussion: A Systematic Review and Meta-analysis.
Wood TA1, Hsieh KL1, An R1, Ballard RA2, Sonoff JJ1.
Am J Phys Med Rehabil. 2019 Feb 5. doi: 10.1097/PHM.0000000000001152. [Epub ahead of print]
Does Running Faster Put You at Greater Risk of a Stress Fracture?
New research finds that speed might not cause as much strain on the shins as we thought
By Hailey Middlebrook
Feb 12, 2019
https://www.runnersworld.com/health-injuries/a26221848/stress-fracture-speed-study/ Fast Running Does Not Contribute More to Cumulative Load than Slow Running\
Hunter, Jessica G.1; Garcia, Gina L.1; Shim, Jae Kun1,2,3; Miller, Ross H.1,2
Medicine & Science in Sports & Exercise: January 25, 2019 https://journals.lww.com/acsm-msse/Pages/articleviewer.aspx?year=9000&issue=00000&article=96699&type=Abstract
Grounded running Reduces Musculoskeletal Loading.
https://www.ncbi.nlm.nih.gov/pubmed/30480615
Med Sci Sports Exerc. 2018 Nov 21
Bonnaerens S1, Fiers P1, Galle S1, Aerts P1,2, Frederick EC3, Kaneko Y4, Derave W1, De Clercq D1.
Duty factor:
duty-factor. The duration of a gait cycle where each foot is on the ground
https://www.researchgate.net/figure/Illustration-of-the-duty-factor-The-duration-of-a-gait-cycle-where-each-foot-is-on-the_fig2_221908232
Ankle intrinsic stiffness changes with postural sway
PouyaAmiri, Robert E.Kearney
https://www.sciencedirect.com/science/article/pii/S0021929019300387
The future of human movement control ?
https://www.zerohedge.com/news/2019-01-01/zuckerberg-funds-wireless-mind-control-using-game-changing-brain-implants
Really interesting study: in-race cadence data from world 100K champs. Fatigue matters less than expected;
https://www.outsideonline.com/2377976/stop-overthinking-your-running-cadence?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare
A new study shows a majority (82%) of adolescent patients presenting with FAI syndrome can be managed nonoperatively, with significant improvements in outcome scores at a mean follow-up of two years: ow.ly/GXtC30n49nc pic.twitter.com/dyr4f6pEOU
Gait Rehab
https://academic.oup.com/ptj/article/88/12/1460/2742171
" Rehabilitation of gait in PSP should also include oculomotor training because the ability to control eye movements is directly related to the control of gait and safe ambulation. Vision plays a critical role in the control of locomotion because it provides input for anticipatory reactions of the body in response to constraints of the environment. Anticipatory saccades occur normally in situations that involve changing the direction of walking17 or avoiding obstacles.18 When downward saccades are not frequently generated during obstacle avoidance tasks, there is an increase in the risk for falling. Di Fabio et al19 reported that elderly people at a high risk for falling generated fewer saccades than their low-risk counterparts during activities involving stepping over obstacles. In addition, foot clearance trajectories were asymmetric in the high-risk group, with the lag foot trajectory being significantly lower than the lead foot trajectory. Similar behavior has been observed in patients with PSP during stair-climbing activities. Di Fabio et al20 recently reported that patients with severe oculomotor limitations had a lower lag foot trajectory than those with mild oculomotor limitations. "
Eye movements:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932064/
" The content of the eye movement program was as follows: First, a picture card was shown to the patient, and then mixed with 20 other cards and spread face up on the desk. The patient was instructed to find that one card. This task was repeated approximately 20 times. Second, the therapist moved a baton slowly while drawing curves and the patient was instructed to keep his or her gaze fixed on the tip of the baton. In this task, the distance between the baton and the patient was maintained at approximately 1 m and the task was performed for approximately five minutes. Third, the patient was instructed to shake his or her head laterally as quickly as possible and a letter card with letters written upside down was presented to the patient to read. This task was repeated approximately 10 times. Fourth, the therapist moved a baton slowly from a point approximately 5 cm away from the patient to a point approximately 50 cm away and the patient was instructed to keep his or her eyes on the baton. This task was performed for approximately five minutes. The experimental group underwent eye movement training while the control group underwent gait training for 20 minutes per session, five times per week for six months in total."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259492/
Plantar fascia loads higher when forefoot striking . . . .
https://www.sciencedirect.com/science/article/pii/S0021929018308959
Foot arch deformation and plantar fascia loading during running with rearfoot strike and forefoot strike: A dynamic finite element analysis
Tony Lin-WeiChen et al
High pronation was associated with 20-fold higher odds of injury than neutral foot posture
Association between the Foot Posture Index and running related injuries: A case-control study
AitorPérez-Morcillo et al
https://www.sciencedirect.com/science/article/pii/S0268003318304303
Visual targeting during running. How we manage to run in a straight line when we clearly should be running in circles.
-
How exercise reprograms the brain:
https://www.the-scientist.com/features/this-is-your-brain-on-exercise-64934 -
The influence of prolonged running and footwear on lower extremity biomechanics
Gillian Weir , Carl Jewell, Hannah Wyatt , Matthieu B. Trudeau, Eric Rohr, Gert-Peter Brüggemann & show all
Received 20 Aug 2018, Accepted 18 Oct 2018, Published online: 20 Nov 2018
https://www.tandfonline.com/doi/abs/10.1080/19424280.2018.1539127?tokenDomain=eprints&tokenAccess=mWfmhgSBXzETDAAhnAbk&forwardService=showFullText&doi=10.1080%2F19424280.2018.1539127&doi=10.1080%2F19424280.2018.1539127&journalCode=tfws20
- New study: the thick foam midsole in Nike's Vaporfly 4% shoe stores and returns ~45 times more energy per stride than the bending of the carbon fiber plate.
https://www.outsideonline.com/2367961/how-do-nikes-vaporfly-4-shoes-actually-work?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare
Topics:
strength, asymmetry, gait, thegaitguys, gaitanalysis, achilles, windlass mechanism
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast
Topics and links:
A new neuron has been discovered and named. The rosehip cell
https://www.wired.com/story/meet-the-rosehip-cell-a-new-kind-of-neuron/
Strength does matter in our opinion, especially when it is stacked onto asymmetry and dysfunction.
https://www.ncbi.nlm.nih.gov/pubmed/26566993
Am J Sports Med. 2016 Jan;44(1):105-12. doi: 10.1177/0363546515611632. Epub 2015 Nov 13.
Is Hip Abduction Strength Asymmetry Present in Female Runners in the Early Stages of Patellofemoral Pain Syndrome?
Plastaras C1, McCormick Z2, Nguyen C3, Rho M2, Nack SH2, Roth D4, Casey E5, Carneiro K6, Cucchiara A1, Press J2, McLean J7, Caldera F8.
Positive Work Contribution Shifts from Distal to Proximal Joints during a Prolonged Run
SANNO, MAXIMILIAN1,2; WILLWACHER, STEFFEN1,3; EPRO, GASPAR1,4; BRÜGGEMANN, GERT-PETER1,2,3
Medicine & Science in Sports & Exercise: December 2018 - Volume 50 - Issue 12 - p 2507–2517
https://journals.lww.com/acsm-msse/Citation/2018/12000/Positive_Work_Contribution_Shifts_from_Distal_to.16.aspx
Influence of the windlass mechanism on arch-spring mechanics during dynamic foot arch deformation
Lauren Welte, Luke A. Kelly, Glen A. Lichtwark, Michael J. Rainbow
Published 15 August 2018.DOI: 10.1098/rsif.2018.0270
http://rsif.royalsocietypublishing.org/content/15/145/20180270
Med Sci Sports Exerc. 2018 Dec;50(12):2500-2506. doi: 10.1249/MSS.0000000000001710.
Reducing Impact Loading in Runners: A One-Year Follow-up.
Bowser BJ1, Fellin R2, Milner CE3, Pohl MB4, Davis IS5.
https://www.ncbi.nlm.nih.gov/pubmed/29975300/
Achilles tendon structure differs between competitive distance runners and nonrunners despite no clinical signs or symptoms of midsubstance tendinopathy
Todd J. Hullfish,Kenton L. Hagan, Ellen Casey, Josh R. Baxter
09 Aug 2018https://doi.org/10.1152/japplphysiol.00012.2018
https://www.physiology.org/doi/abs/10.1152/japplphysiol.00012.2018
Our obligatory disclaimer:
This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work.
The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.
Topics:
achilles tendon, achilles tendinopathy, rehab achilles, bursae, marathons, vapourfly, shoes, shoe fit, gait, gait problems, gait correction, gait retraining, running, foot strike, heel strike, midfoot strike, rearfoot strike, heel strike, loading responses, gait rehab, muscle strength, isotonics
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".
Our Websites:
www.thegaitguys.com
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Topics and links:
The tendinopathic Achilles tendon does not remain iso-volumetric upon repeated loading: insights from 3D ultrasound. Nuri L, et al. J Exp Biol. 2017.
https://www.ncbi.nlm.nih.gov/m/pubmed/28620014/
Good tip to decrease loading and help decrease injury risk in runners: See study by Chan et al.:
http://journals.sagepub.com/doi/abs/10.1177/0363546517736277?url_ver=Z39.88-2003𝔯_id=ori%3Arid%3Acrossref.org𝔯_dat=cr_pub%3Dpubmed&
Vapourfly shoe
https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html
Men’s marathon:
https://twitter.com/chrisbramah/status/1019481750039343104/photo/1
fun facts:
Foot strike patterns of the World Championships Marathon:
Women’s race:
73% rearfoot, 24% midfoot, 3% forefoot
Men’s race:
67% rearfoot, 30% midfoot, 3% forefoot
pic.twitter.com/iWRzjImQBZ
https://www.iaaf.org/about-iaaf/documents/research#biomechanical-research-projects
Foot structure and stiffness is critical
https://www.nature.com/articles/srep29870
Tendons can change
Progressive calf strength training led to increased achilles stiffness @ 4 weeks & increased tendon cross sectional area @ 8 weeks
https://link.springer.com/article/10.1007/s00421-018-3904-1
Bursae can thicken painlessly as a normal adaption to activity... just like skin calluses!
https://www.ncbi.nlm.nih.gov/pubmed/24907190
Between 63-72% of participants were wearing incorrectly sized footwear. review of the literature here from @LTPodiatry team:
https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018-0284-z
How Neuroscientists Explain the Mind-Clearing Magic of Running -- from the Science of Us
https://www.huffingtonpost.com/science-of-us/how-neuroscientists-expla_b_9787466.html
Topics:
STEM &PRP therapies for athletes plus discussions on types of muscle contraction, and what exactly happens when we "activate" a muscle.
We are all over the board today folks, topics like PRP but more so we go down some paths that are more fundamentally clinical and neurologic with a sprinkling of orthopedics to round things out. Sometimes these are our best shows.
Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google us.
Our Websites:
www.thegaitguys.com
doctorallen.co
summitchiroandrehab.com
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
- Running with the extensors. Convergence and divergence of neurons. 2. fighting your gait neurology. The lies about the Bird dog rehab exercise. 3. ACL and ACL rehab. Surgery or no sugery. Wise? Risks ? 4. Cross over gait and lateral heel strike and ensuing problems at great toe off. A failure to medial foot tripod high gear toe off ? 5. Are the hip flexors actually hip flexors in gait ? what are your high knee drills doing? Anything good? Key words: extensor pools, gait, gait analysis, gait problems, running, ACL surgery, PLRI, knee instability, cross over gait, hip flexors, heel strike
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com
doctorallen.co
shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
This is a small clip from podcast 137. For the full podcast, head over to our website or iTunes or anywhere that you choose to download your podcasts.
Key words: neurology, gait, gait analysis, thegaitguys,. motor patterns, spinal cord, nuclei, spinal cord tracts
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
This is a small clip on arm swing from podcast 137. For the full podcast, head over to our website or iTunes or anywhere that you choose to download your podcasts.
Key words: arm swing, gait analysis, gait,
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
We cover many aspects of human movement on this podcast, the topics are broad ranging on today's show, but they are worthy of your time in our opinion.
Key words:
arm swing, thoracic extension, scapular retraction, arch height, rear foot posting, forefoot loading, ankle dorsiflexion, ankle rocker, shoulder extension, SSEP, F-wave, EMG/NCV testing, gait ataxia
Here are some key quotes from today's show:
You may have the range of motion, but are you actually able to use it?
You haven't truly injured yourself, you've just lost your ability to compensate.
And we discuss a case study today, where the following paragraph is germane.
"Abnormal gait changes might be the first signs of an early slow cooking neurologic disorder. Most, not all, pathology is afferent, yet most (not all) EMG/NCV testing is geared towards the efferent pathology (motor end organ disease, not sensory compromise), hence, testing can miss your client's pathology. We discuss a classic case where the client clearly had the beginnings of a neurologic disorder on our exam (clonus and joint position sense changes and clear ataxic gait) yet the testing "that was done" showed a normal study of this client. Much pathology is afferent, the input is the problem, so you need to consider requesting Sensory nerve action potentials, SSEP and F-wave testing, because they are difficult to elicit and good technique is paramount. Hence these extra components of the test are not done, and you need to ask for this in your testing. "Maybe it's not there because you are not looking". We have much more on this topic, come listen to Podcast 138 and get the full monty."
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
This podcast (#136) which is an obvious Part 2 follow up podcast to #135, as the intro explains, comes at the tail end of a series of thought debates between Shawn and Ivo with some folks who have a different view point. While the debate is unsettled because there is not sufficient research to support one side, we feel the research leans towards our side of things. However, as the debates went on, it became clear to use that both parties were approaching the debate from a different metric to gauge the beliefs outcomes. We outline this in the introduction to podcast #135 and then move further forward into our dialogue. We hope you find this a productive thought experiment.
References:
The coordinated movement of the spine and pelvis during running
Stephen J. Preece ⇑, Duncan Mason, Christopher Bramah
The coordinated movement of the spine and pelvis during running
Human Movement Science 45 (2016) 110–118
The how and why of arm swing during human walking
Pieter Meyns a,1, Sjoerd M. Bruijn a,b,1, Jacques Duysens a,c,*
Gait & Posture 38 (2013) 555–562
This podcast (135) and its soon to launch follow up podcast (136), as the intro explains, comes at the tail end of a series of thought debates between Shawn and Ivo with some folks who have a different view point. While the debate is unsettled because there is not sufficient research to support one side, we feel the research leans towards our side of things. However, as the debates went on, it became clear to use that both parties were approaching the debate from a different metric to gauge the beliefs outcomes. We outline this in the introduction and then more forward into our dialogue. We hope you find this a productive thought experiment.
Key Tag words: torsions, gait, long bone torsions, femoral torsion, tibial torsion, neuromotor, neuroscience, locomotion, DNS, ambulation, walking, running, gait analysis, infant gait, childhood gait, jiu jitsu, crossover gait, cross over, vestibular, Parkinson's disease
We hit some good topics today, from childhood torsional issues, fix or leave alone ? What to look for when first observing and examining your client's gait plus Balance and vestibular function in gait and bike riding, exercise and neurodegenerative disorders and diseases and even developing proper neuromotor patterns, and inhibiting improper ones. Plus we hit a favorite topic, the cross over gait and Ivo hits some highlights on gating inhibitory pathways.
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Today we discuss a few cases we have seen. We discuss 2 cases, both involved poorly adapted gaits from injury, adaptations that had become the client's new norm. Once you get past Ivo's case presentation, which is very in depth, the discussions quickly go into very important topics that we all over look, namely gait and gait rehab, gait thresholds, metabolic thresholds, cortical fatigue, and how to use some neurologic principles to restore a problematic gait.
Key Tag words:
gait, concussion, head trauma, cortical fatigue, endurance, strength, gait analysis, gait problems, gait rehab, running, running injuries, run-walk, SCFE, slipped epiphysis, femoral growth plate, hip stress fractures, growth plate injury, hip dysplasia, limping gait, club foot, step length, stride length
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Libsyn Directory URL: http://directory.libsyn.com/episode/index/id/6087848
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Key Tag words: thegaitguys, gait, gait analysis, arm swing, cortisone shots, corticosteroids, leg swing, running injuries
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Corticosteriods and healing
https://www.eurekalert.org/pub_releases/2017-10/lu-cah101717.php
-steroid full text: https://www.nature.com/articles/s41598-017-12657-0
Can gait retraining prevent injuries ?
https://youtu.be/s8Og2bYsPTM
Exp Gerontol. 2002 May;37(5):615-27.
The reserve-capacity hypothesis: evolutionary origins and modern implications of the trade-off between tumor-suppression and tissue-repair.
Weinstein BS1, Ciszek D.
Arm swing:
Do you remember what Anti-phasic gait is ? If not, this study might not mean much to you. But we have written gobs about it on our blog over the years.
This study looked at "how arm swing could influence the lumbar spine and hip joint forces and motions during walking."
But, we have more to say on this, so, see you on the blog here . . .
https://www.thegaitguys.com/thedailyblog/2017/10/16/arm-swing-and-dynamic-stability-of-the-system
Effect of arm swinging on lumbar spine and hip joint forces
Lorenza Angelini et al. Journal of Biomechanics, Sept 2017
http://www.sciencedirect.com/…/article/pii/S0021929017304670
Key Tag words: thegaitguys, gait, gait analysis, hallux rigidus, hallux limitus, calf strength, calf endurance
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
http://directory.libsyn.com/episode/index/id/5887731
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Researchers turn skin cells into motor neurons without using stem cells
https://futurism.com/researchers-turn-skin-cells-into-motor-neurons-without-using-stem-cells/
Immune cells release “red flag” to activate muscle stem cells in response to damage
http://scopeblog.stanford.edu/2017/09/25/immune-cells-release-red-flag-to-activate-muscle-stem-cells-in-response-to-damage/
Does structural leg-length discrepancy affect postural control? Preliminary study.
Eliks M, et al. BMC Musculoskelet Disord. 2017.
Evidence for Joint Moment Asymmetry in Healthy Populations during Gait. Rebecca L. Lambach et al. Gait Posture. 2014 Sep; 40(4): 526–531.
J Phys Ther Sci. 2017 Jun; 29(6): 1001–1005.
Published online 2017 Jun 7. doi: 10.1589/jpts.29.1001
PMCID: PMC5468184
Does the weakening of intrinsic foot muscles cause the decrease of medial longitudinal arch height?
Kazunori Okamura, RPT, MS,1,* Shusaku Kanai, RPT, PhD,2 Sadaaki Oki, MD, PhD,2 Satoshi Tanaka, RPT, PhD,2 Naohisa Hirata, RPT, MS,3 Yoshiaki Sakamura, RPT, MS,4 Norikatsu Idemoto, RPT,1 Hiroki Wada, RPT,1 and Akira Otsuka, RPT, PhD5
Just a few thoughts, rants, pearls, analogies and stories, once or twice a month . . . mostly leading towards a clinical point of view and things I find myself thinking about.
More on asymmetries from a neurologic perspective, The neurophysiologic process that actually occurs during an injury. Plus, Should you change your clients running form? It is a big debate, and we think many of the experts are mistaken on their points of view.
Key Tagwords:
ankle sprains, knee pain, patellar tracking, isometric loading, gait, gait analysis, neurology, thegaitguys, analgesia, tendinopathy, movement disorders, running form
Links to find the podcast:
iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. Ebonie Rio, Dawson Kidgell, Craig Purdam, Jamie Gaida, G Lorimer Moseley, Alan J.Pearce, Jill Cook
http://bjsm.bmj.com/content/early/2015/05/15/bjsports-2014-094386
The constant switching between steady state cortical neuron discharge and and non-steady state discharge.
Takakusaki , Neurophysiology of Gait: From the Spinal Cord to the Frontal Lobe. Movement Disorders, Vol. 28, No. 11, 2013
Key Tagwords:
usain bolt, gait, gait asymmetry, isometrics, isotonics, RF ablation, COOLIEF, OA, deafferentation, knee arthritis, ibuprofin, kidney damage, NSAIDS, heel drop, achilles, tendonitis, heel pain,
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Healing Tech in Neuroscience:
New device can heal with a single touch
https://www.usatoday.com/story/news/nation-now/2017/08/07/miracle-device-can-heal-single-touch-and-even-repair-brain-injuries/537326001/
Cool radiofrequency ablation
http://www.nbcnews.com/health/health-news/cool-new-knee-procedure-eases-arthritis-pain-without-surgery-n771221
Updates on Ibuprofin in runners
http://womensrunning.competitor.com/2017/07/news/ibuprofen-risks-endurance-runners_78580#EyIoMyAdkPW9UBpP.97
PeerJ. 2017 Jul 19;5:e3592. doi: 10.7717/peerj.3592. eCollection 2017.
Sonographic evaluation of the immediate effects of eccentric heel drop exercise on Achilles tendon and gastrocnemius muscle stiffness using shear wave elastography.
Leung WKC1, Chu KL1, Lai C1.
Front Physiol. 2017 Feb 28;8:91. doi: 10.3389/fphys.2017.00091. eCollection 2017.
Quantification of Internal Stress-Strain Fields in Human Tendon: Unraveling the Mechanisms that Underlie Regional Tendon Adaptations and Mal-Adaptations to Mechanical Loading and the Effectiveness of Therapeutic Eccentric Exercise.
Maganaris CN1, Chatzistergos P2, Reeves ND3, Narici MV4.
Oman Med J. 2010 Jul; 25(3): 155–1661.
An Overview of Clinical Pharmacology of Ibuprofen
Rabia Bushra* and Nousheen Aslam
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191627/
Pharm Biol. 2014 Feb;52(2):182-6. doi: 10.3109/13880209.2013.821665. Epub 2013 Sep 30.
Zizyphus jujuba protects against ibuprofen-induced nephrotoxicity in rats. Awad DS1, Ali RM, Mhaidat NM, Shotar AM.
https://www.ncbi.nlm.nih.gov/pubmed/24074058
Gait asymmetry ?
https://www.ncbi.nlm.nih.gov/pubmed/28759127
Scand J Med Sci Sports. 2017 Jul 31. doi: 10.1111/sms.12953. [Epub ahead of print]
Kinematic stride cycle asymmetry is not associated with sprint performance and injury prevalence in athletic sprinters.
Haugen T1, Danielsen J2, McGhie D2, Sandbakk Ø1,2, Ettema G2.
Key Tagwords:
usain bolt, plantaris tear, plantaris, sole lifts, heel lift, leg length, short leg, heel drop, shoeque, symmetry, asymmetry, sprinters, scoliosis, tendinopathy, achilles, runners, marathons, running injuries, arm swing
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Superficial plantar cutaneous sensation does not trigger barefoot running adaptations.
https://www.ncbi.nlm.nih.gov/pubmed/28728130
Arm swing
http://www.medicalnewstoday.com/articles/173680.php
Usain bolt
https://mobile.nytimes.com/2017/07/20/sports/olympics/usain-bolt-stride-speed.html?referer=
Plantaris tears
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978447/
Key Tagwords:
neuroscience, hip pain, tendonopathy, DNA, running, injuries, achilles, tendonitis, gait, shoecue
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Neuroscience:
New neuron science
http://trendintech.com/2017/04/05/groundbreaking-study-reveals-neurons-communicate-in-a-way-we-never-imagined/
Exercise strengthens you DNA
http://www.mensfitness.com/training/build-muscle/exercise-strengthens-your-dna
Development of overuse tendinopathy: A new descriptive model for the initiation of tendon damage during cyclic loading
Tyler W. Herod, Samuel P. Veres
https://twitter.com/stijnbog/status/875270547562692608
The neuromechanical adaptations to Achilles tendinosis.
J Physiol. 2015 Aug 1;593(15):3373-87. doi: 10.1113/JP270220. Epub 2015 Jun 30.
Chang YJ1, Kulig K1.
Hip muscle strength is decreased in middle-aged recreational male athletes with midportion Achillestendinopathy: A cross-sectional study.
Phys Ther Sport. 2017 May;25:55-61. doi: 10.1016/j.ptsp.2016.09.008. Epub 2016 Sep 13.
Habets B1, Smits HW2, Backx FJG3, van Cingel REH4, Huisstede BMA5.
Changes of gait parameters and lower limb dynamics in recreational runners with achilles tendinopathy. Kim S1, Yu J2.
J Sports Sci Med. 2015 May 8;14(2):284-9. eCollection 2015 Jun.
Vibrations and strides
http://www.popsci.com/measuring-vibrations-runners-strides-could-prevent-muscle-injuries
ShoeCue product:
https://www.shoecue.com/?gclid=CKL1mI_e8tQCFZi4wAodgXMPJA
RULES of tendonopathies:
https://pbs.twimg.com/media/C3BbmWlXgAAg-ZA.png:large
Roger Enoka
http://www.humankinetics.com/products/all-products/neuromechanics-of-human-movement-5th-edition
http://onlinelibrary.wiley.com/doi/10.1002/jor.23629/abstract?campaign=wolacceptedarticle
Key tag words:
running, gait, injuries, achilles tendon, CRIPSR, swearing, limbic system, MTSS, stress fractures, tibial stress fracture, medial tibial stress syndrome, shoe drop, treadmill running, treadmills, barefoot, cortisone, cartilage loss, runners, marathons
Plus a plethora of other great running geeky stuff, clinical pearls, swearing, why not to use cortisone injections and more !
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Implantable computer chips will control your body’s movement
http://nypost.com/2017/05/16/implantable-computer-chips-will-control-your-bodys-movement/?utm_campaign=partnerfeed&utm_medium=syndicated&utm_source=flipboard
ANU researchers grow brain cells on a chip that can be used for neural implants
http://tech.firstpost.com/news-analysis/anu-researchers-grow-brain-cells-on-a-chip-that-can-be-used-for-neural-implants-376218.html
How Scientists Think CRISPR Will Change Medicine
http://time.com/4764488/crispr-genomic-technology/
'Exercise-in-a-pill' steps closer with new study
http://www.medicalnewstoday.com/articles/317263.php
Swearing can boost muscle strength and stamina, scientists claim
http://www.mirror.co.uk/lifestyle/health/swearing-can-boost-muscle-strength-10358340
MTSS: medial tibial stress syndrome
https://www.thegaitguys.com/thedailyblog/2017/5/2/medial-tibial-stress-syndrome-mtss-and-the-long-flexor-of-the-big-toe
Corticosteriod coffin
Effect of Intra-articular Triamcinolone vs Saline on Knee Cartilage Volume and Pain in Patients With Knee OsteoarthritisA Randomized Clinical Trial
Timothy E. McAlindon, DM, MPH1; Michael P. LaValley, PhD2; William F. Harvey, MD1; et al
https://twitter.com/JAMA_current/status/864631934483345408
http://jamanetwork.com/journals/jama/fullarticle/2626573?utm_source=TWITTER&utm_medium=social_jn&utm_term=901304561&utm_content=content_engagement|article_engagement&utm_campaign=article_alert&linkId=37665463
Achilles Tendon Load is Progressively Increased with Reductions in Walking Speed.
http://journals.lww.com/acsm-msse/Abstract/publishahead/Achilles_Tendon_Load_is_Progressively_Increased.97204.aspx
Shoe drop has opposite influence on running pattern when running overground or on a treadmill. Nicolas Chambon et al
https://link.springer.com/article/10.1007%2Fs00421-014-3072-x
Key tag words:
running, gait, injuries, discs, spine, herniateddisc, transplants, ankle sprains
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com doctorallen.co shawnallen.net
Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Brain transplants
Cryogenically frozen brains will be 'woken up' and transplanted in donor bodies within three years, claims surgeon
http://www.telegraph.co.uk/science/2017/04/27/cryogenically-frozen-brains-will-woken-transplanted-donor-bodies/
Running and spinal discs
https://spinalnewsinternational.com/running-significantly-benefits-human-intervertebral-discs/
Pain Physician. 2017 Jan-Feb;20(1):E45-E52.
Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-Analysis.
Zhong M1, Liu JT2, Jiang H2, Mo W3, Yu PF2, Li XC2, Xue RR3.
https://www.ncbi.nlm.nih.gov/pubmed/28072796/
long list of references here:
https://www.fixyourownback.com/public/articles/will-my-disc-herniation-ever-heal/
People like their NSAIDS, but do they know the risk ?
http://time.com/4746319/ibuprofen-painkillers-risks/
Windswept bimechanics
Foam rolling
"Arterial blood flow of the lateral thigh increased significantly after foam rolling exercises compared with baseline"
http://journals.lww.com/nsca-jscr/Abstract/2017/04000/Acute_Effects_of_Lateral_Thigh_Foam_Rolling_on.4.aspx
Myokymia
http://emedicine.medscape.com/article/1141267-overview#a4
https://twitter.com/scienceofsport/status/854241624997724161
Ankle proprio
http://natajournals.com/doi/abs/10.4085/1062-6050-52.2.08?platform=hootsuite&code=nata-site
Key tag words:
running, gait, injuries, kidney, kidneydamage, marathoners, foot, feet, dehydration, heatstroke, elon musk, neural lace, hip pain, crossfit, squats, deadlifts, LLD, short leg, dystonia, runner's dystonia, posture,
Summary: Today we hit some very important topics on how to examine a client and how asymmetries play into gait, running, posture and pathomechanics. We hope you enjoy today's show, it is our first one back in 6 weeks. We are back strong after a brief early summer sabbatical. Back to the "podcast every 2 weeks" again. Thanks for being patient while Ivo recharged for the second half of the year.
Our Websites:
www.thegaitguys.com
summitchiroandrehab.com
doctorallen.co
shawnallen.net
These are all you need to remember. Everything you want, need and wish for is right there on the sites.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Kidney Damage in Runners. 82% !?
http://www.newsweek.com/running-bad-you-marathons-damage-kidneys-runners-bodies-575829
Kidney nephropathy in mesoamericans.
http://www.ajkd.org/article/S0272-6386(15)01257-3/fulltext
Elon Musk's Neural Lace.
https://www.scoopwhoop.com/elon-musk-launches-neuralink-which-hopes-to-combine-your-brain-with-artificial-intelligence/
Leg length discrepancies,do they really even exist ?
Dystonia ?
The Gluteal gripping phenomenon.
Key tag words:
foot types, rearfoot, forefoot, pronation, supination, shoe fit, forefoot varus, forefoot supinatus, rearfoot inversion, ankle rocker, injuries, rehab, corrective exercises
Rearfoot varus and Rearfoot valgus. Knowing the anatomy of your rear foot and its anatomic and functional posturing can lead to many problems in anyone. If you do not know the rearfoot type and posturing, you will not understand the rest of the foot mechanics. Without this knowledge, you will not know the reason for midfoot or forefoot problems, not understand what shoe you are in, or even why the shoe, footbed, orthotic you have chosen is either not fixing your problems, or causing them. Join us on a journey down the rearfoot rabbit hole over the next hour. Plus a few funny stories to lighten the biomechanics-heavy dialogue.
Show links:
Show sponsors:
www.newbalancechicago.com
www.thegaitguys.com
That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
https://www.ncbi.nlm.nih.gov/pubmed/27134364
https://www.ncbi.nlm.nih.gov/pubmed/25364132
RearFoot positions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588658/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990938/
Powers CM, Maffucci R, Hampton S. Rearfoot posture in subjects with patellofemoral pain. J Orthop Sports Phys Ther. 1995 Oct;22(4):155-60.
Power V, Clifford AM. The Effects of Rearfoot Position on Lower Limb Kinematics during Bilateral Squatting in Asymptomatic Individuals with a Pronated Foot Type. J Hum Kinet. 2012 Mar;31:5-15. doi: 10.2478/v10078-012-0001-0. Epub 2012 Apr 3.
Shultz SP, Song J, Kraszewski AP, Hafer JF, Rao S, Backus , Mootanah R, Hillstrom HJ. An Investigation of Structure, Flexibility and Function Variables that Discriminate Asymptomatic Foot Types. J Appl Biomech. 2016 Dec 19:1-25. [Epub ahead of print]
Key tag words:
neuroscience, elon musk, achilles, tendonitis, tendonopathy, eccentric loading, tendon loading, gluteus maximus, gmax, glutes, abductor hallucis, foot pain, hip biomechanics, navicular drop, BEAR, ACL tear, ACL reconstruction, plantar fascitis
Show sponsors:
www.thegaitguys.com
That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Stanford Develops Computer That Literally Plugs Into People's Brains
https://www.entrepreneur.com/article/289645
Elon Musk says humans must become cyborgs to stay relevant.
https://www.theguardian.com/technology/2017/feb/15/elon-musk-cyborgs-robots-artificial-intelligence-is-he-right
- achilles tendonopathy:
http://www.jospt.org/doi/abs/10.2519/jospt.2016.6462?platform=hootsuite&code=jospt-site
- achilles tendinitis and tendonosis.
Ohberg L, Lorentzon R, Alfredson H, Maffulli N. Eccentric training in patients with chronic Achilles tendinosis: normalised tendon structure and decreased thickness at follow up. British Journal of Sports Medicine. 2004;38(1):8-11. doi:10.1136/bjsm.2001.000284.
link to abstract: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724744/
- Is Achilles tendon blood flow related to foot pronation?
E. Wezenbeek,T. M. Willems,N. Mahieu,I. Van Caekenberghe,E. Witvrouw,D. De Clercq
http://onlinelibrary.wiley.com/doi/10.1111/sms.12834/full
- The effects of gluteus maximus and abductor hallucis strengthening exercises for four weeks on navicular drop and lower extremity muscle activity during gait with flatfoot
Young-Mi Goo, MS, PT,1 Tae-Ho Kim, PhD, PT,1,* and Jin-Yong Lim, MS, PT1 J Phys Ther Sci. 2016 Mar; 28(3): 911–915.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4842464/
- BEAR
https://www.youtube.com/watch?v=k3g-CagCrZM
Bridge-Enhanced Anterior Cruciate Ligament Repair (BEAR) procedure uses stitches and a bridging scaffold (a sponge injected with the patient’s blood) to stimulate healing of the torn ACL eliminating the need tendon graft.
References:
Murray, M., Flutie, B., Kalish, L., Ecklund, K., Fleming, B., Proffen, B. and Micheli, L. (2016). The Bridge-Enhanced Anterior Cruciate Ligament Repair (BEAR) Procedure: An Early Feasibility Cohort Study. Orthopaedic Journal of Sports Medicine, 4(11).
L. Proffen, B., S. Perrone, G., Roberts, G. and M. Murray, M. (2015). Bridge-Enhanced ACL Repair: A Review of the Science and the Pathway Through FDA Investigational Device Approval. Annals of Biomedical Engineering, 43(3), pp.805-818
Key tag words: OTS, overtraining, carries, carrying babies, ankle rocker, foot types, forefoot supinatus, forefoot varus, ankle sprains, nervous system, mitochondria, motor patterns, fatigue
Show sponsors: newbalancechicago.com www.thegaitguys.com is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Neuroscience:
- Why women carry babies on their left side
- perhaps a transition talk into arm swing symmetry, and built in asymmetries in peoples gait
http://www.dailytelegraph.com.au/lifestyle/parenting/why-most-women-carry-babies-on-their-left-side/news-story/f5489a944a37487ce7e6b6ccd10a79e1?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=DailyTelegraph&utm_medium=Facebook
- OTS: Overtraining syndrome
this post got many hits -
CNS sympathetic-parasympathetic talk again, homeostasis
https://www.thegaitguys.com/thedailyblog/2017/1/14/ots-it-is-taking-down-the-best-athletes-one-by-one -
Chris Beardsley Strength and Conditioning Research
From posts: December 24, 2016 , Nov 24, 2016 -
The ankles have it:
http://www.theglobeandmail.com/life/health-and-fitness/how-weak-ankles-slow-us-down-with-age/article33458151/
https://www.thegaitguys.com/thedailyblog/2017/1/4/ankle-function-be-a-chef-be-a-scientist-not-a-juice-bar-junkie
- Foot types and knee arthritis:
The Association of Forefoot Varus Deformity with Patellofemoral Cartilage Damage in Older Adult Cadavers. Lufler, Stefanik, Niu, Sawyer, Hoagland, Gross
http://onlinelibrary.wiley.com/doi/10.1002/ar.23524/full
http://www.itsafootcaptain.com/is-forefoot-varus-related-to-patellofemoral-osteoarthritis/
-
Fatigue and motor patterns:
https://www.ncbi.nlm.nih.gov/pubmed/27846435 -
Forefoot loading:
https://www.thegaitguys.com/thedailyblog/2016/12/27/abnormal-forefoot-loading-creates-fatigue-
Key tag words: running, running form, running tricks, gait, gait analysis, the gait guys, brain, statins, glutes, runner's brain, Show sponsors: newbalancechicago.com www.thegaitguys.com is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Neuroscience: Statins and exercise http://www.nytimes.com/2017/01/04/well/move/a-fitness-downside-to-statin-drugs.html?utm_medium=email&utm_source=flipboard&_r=0 Cholesterol reference: http://circ.ahajournals.org/content/early/2016/11/21/CIR.0000000000000461 Joe Rogan Experience Podcast: #842, Dr. Chris Kresser Follow Chris Beardsley at "Strength and Conditioning Research" and Bret Contreras, "the glute guy". They always have great research based stuff. Young runners have stronger brain connections http://www.futurity.org/running-functional-connectivity-1317802-2/ Runners and connected brains http://www.sciencealert.com/runners-brains-are-more-connected-than-most-study-says Runners brains: http://journal.frontiersin.org/article/10.3389/fnhum.2016.00610/full Early sport diversification vs. late specialization http://www.humankinetics.com/excerpts/excerpts/late-specialization-is-recommended-for-most-sports
Podcast 119: Prof. Carlos Lemos Jr. & Dr. Shawn Allen
Special guest today, Professor Carlos Lemos Jr, a 4th degree black belt Brazilian Jiu Jitsu professor at Gracie Barra Downers Grove.
Join us for a great 90 minute podcast with my good friend, mentor, teacher and all around great man.
We talk about many interesting things, including movement, learning, history and so much more. IF you thought you new all about jiu jitsu, you are in for a lesson or two today. This certainly opens up things for Part 2 in the near future.
gbdownersgrove.com
Downers Plaza Shopping Center, 130 Ogden Ave, Downers Grove, IL 60515
Phone: (630) 964-1414
Key tag words: ankle rocker, hip extension, z-angle, parkinson's disease, ankle dorsiflexion, movement patterns, marathons, brain function Show sponsors: www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Movement disorders in the news:
Parkinson's linked to gut bacteria
http://www.cnbc.com/2016/12/01/parkinsons-linked-to-gut-bacteria.html
Young runners have stronger brain connections
http://www.futurity.org/running-functional-connectivity-1317802-2/
Increasing muscle strength can improve brain function: study http://www.psypost.org/2016/10/increasing-muscle-strength-can-improve-brain-function-study-45575 A sub-two-hour marathon, once seen as ‘impossible,’ could happen much sooner than experts thought
https://www.washingtonpost.com/news/early-lead/wp/2016/12/13/a-sub-two-hour-marathon-long-seen-as-impossible-could-happen-much-sooner-than-experts-thought/?utm_term=.c7d161d6c2c5 Ankle rocker, z -angle, etc When driving more ankle dorsiflexion could get you into trouble More is not alway better, too much of a good thing at some point stops being good. Foot slap / Foot drop........there is a difference What could be its sources ? Open dialogue Stick on sweat monitor http://www.popsci.com/stick-on-sweat-monitor-would-warn-you-when-youre-getting-dehydrated
Key tag words: running, cadence, form, running form, running tricks, gait, gait analysis, the gait guys, CRISPR, brain implants, spinal regeneration, coordination Show sponsors: www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Human patient treated with CRISPR gene editing for the first time.
http://www.popsci.com/crispr-tested-in-human-patient-for-first-time
For the First Time, a Wireless Brain Implant Has Enabled Paralysed Primates to Walk Again
http://www.sciencealert.com/for-the-first-time-a-wireless-brain-implant-has-enabled-paralysed-primates-to-walk-again
Scientists May Have Found Protein That Could Help Unlock Spinal Regeneration in Humans
http://futurism.com/scientists-may-have-found-protein-that-could-help-unlock-spinal-regeneration-in-humans/
Cadence:
"Coordination variability decreased with an increase in cadence across all couples and phases of gait. These results suggest examination of coordination and its variability could give insight into the risk of intervention-induced injury."
Hafer JF, Freedman Silvernail J, Hillstrom HJ, Boyer KA. Changes in coordination and its variability with an increase in running cadence. J Sports Sci. 2016 Aug;34(15):1388-95. doi: 10.1080/02640414.2015.1112021. Epub 2015 Nov 20.
http://www.thegaitguys.com/thedailyblog/2016/10/16/music-to-my-earsand-steps-to-my-cadence
http://www.thegaitguys.com/thedailyblog/2016/10/16/step-rate-to-change-foot-strike
http://www.thegaitguys.com/thedailyblog/2016/10/16/cadence
-cadence and running. Increasing it as little as 5% seems to decrease vertical loading rates in the achilles tendon.
Key tag words: running, glutes, climbing, hip rotation, movement patterns, hominids, bone density, gait Show sponsors: www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: 3D printed talus replacement surgery helps patients regain up to 75% normal ankle function
http://www.3ders.org/articles/20160504-3d-printed-talus-replacement-surgery-helps-patients-regain-up-to-normal-ankle-function.html
http://pubs.rsna.org/doi/full/10.1148/rg.2015140156
Stopping Exercise Decreases Brain Blood Flow
http://neurosciencenews.com/exercise-brain-blood-flow-4927/?utm_medium=email&utm_source=flipboard
Babies Who Walk Earlier May Have Stronger Bones in Their Teens
http://news.health.com/2016/06/02/babys-early-walking-may-mean-stronger-bones-as-teen/
NEW EVIDENCE SUGGESTS OUR HOMINID COUSIN LUCY LOVED CLIMBING TREES
http://www.popsci.com/new-evidence-that-our-hominid-cousin-lucy-loved-climbing-trees
Glutes as internal hip rotators
https://www.thegaitguys.com/thedailyblog/2016/12/7/the-glutes-are-in-fact-great-internal-hip-rotators-too-open-your-mind
Retraining movement patterns, mind or muscles or vision ?
http://www.theglobeandmail.com/life/health-and-fitness/fitness/study-suggests-visual-feedback-doesnt-speed-up-learning-of-new-movements-health/article33142789/
Imagining workouts can improve strength http://globalnews.ca/news/2885514/imagining-a-workout-may-be-almost-as-good-as-the-real-thing/ -translation, you running should be a moving meditation, work on your form deficits, slowly, repetition, incr speed, strength, power Your injuries are not forgotten http://www.medicalnewstoday.com/articles/312665.php
Show sponsors: newbalancechicago.com altrarunning.com www.thegaitguys.com That is our website, and it is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Motor control and the immune system.
http://www.thegaitguys.com/thedailyblog/2016/9/12/motor-control-and-the-immune-system
The Exercise Drug is on its way.
http://qz.com/783958/scientists-have-created-a-drug-that-replicates-the-health-benefits-of-exercise/
http://www.cell.com/cell-reports/pdf/S2211-1247(16)31051-8.pdf
Glutes and Achilles. http://www.thegaitguys.com/thedailyblog/2016/9/28/david-and-goliath-the-calf-and-the-glute
https://www.ncbi.nlm.nih.gov/pubmed/24121244
More glutes and quads http://www.thegaitguys.com/thedailyblog/2016/10/5/who-rules-the-glutes-or-the-quads-well-it-is-complicated
Runners Diarrhea. What's up with that ?
Am Fam Physician. 1993 Sep 15;48(4):623-7.
Runner's diarrhea and other intestinal problems of athletes. Butcher JD1.
gut and zonulin full text link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589170/
2012 article here: http://www.karger.com/Article/Abstract/342169
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Show notes and links:
Job security, become so good and so unique that Ai cant replace your skills as a doctor
http://www.techinsider.io/age-of-ems-machines-will-take-over-all-jobs-2016-8
How prosthetics are working now, and will in the future
and why you should be scared
http://thenextweb.com/insider/2016/08/04/researches-think-we-may-have-to-protect-our-brains-from-hackers-in-a-few-years/
Open talk about how coordination is the first strength changes someone notes. It comes before true strength is achieved. It is neurologic, and its can feel decievingly safe, but it is a lie.
Foot Strengthening ?
https://drjohnrusin.com/advanced-strength-training-for-feet/
http://www.jospt.org/doi/abs/10.2519/jospt.2016.6482?platform=hootsuite&
Impaired Foot Plantar Flexor Muscle Performance in Individuals With Plantar Heel Pain and Association With Foot Orthosis Use Tags:
foot arch, foot intrinsics, short foot, yoga toes, gastrocnemius, soleus, heel pain, hammer toes, correct toes, foot exercises, thegaitguys, squatting, gait, gait analysis, gait assessment, heel pain, orthotics, prosthetics
Sleepwalking, also known as somnambulism or noctambulism, is a phenomenon of combined sleep and wakefulness. It is classified as a sleep disorder belonging to the parasomnia family.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our website and blog. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
Plus: Bringing together hip extension, ankle dorsiflexion, looking at the 6 locomotion compensations to strategize around impaired ankle dorsiflexion during gait/running.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
- and on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Show Notes:
Exercise releases hormone that helps shed, prevent fat
https://www.sciencedaily.com/releases/2016/10/161004130812.htm
Lifelong strength training mitigates the age-related decline in efferent drive.
Unhjem R, et al. J Appl Physiol (1985). 2016.
http://www.ncbi.nlm.nih.gov/m/pubmed/27339181/
Telemeres and aging
http://well.blogs.nytimes.com/2015/10/28/does-exercise-slow-the-aging-process/?_r=0&module=ArrowsNav&contentCollection=Health&action=keypress®ion=FixedLeft&pgtype=Blogs
Using Virtual Reality in Paraplegics:
https://www.theguardian.com/science/2016/aug/11/brain-training-technique-restores-feeling-and-movement-to-paraplegics-virtual-reality
Above ankle brace:
https://www.edgemobilitysystem.com/products/brace2play-above-the-joint-ankle-brace?variant=21314299587
Weak toe grip strength
https://www.researchgate.net/publication/304271421_Weak_TGS_Correlates_with_Hallux_Valgus_in_10_12_Year_Old_Girls_A_Cross-_Sectional_Study
Altra Lone Peak 3.0
https://www.altrarunning.com/men/lone-peak-3-neoshell-mid
We take a brief but necessary discussion on food and cooking to get to a logical place on bipedalism, upright gait, glute development and vision.
Show note:
The Scars of Evolution: Part 0 http://news.nationalgeographic.com/news/2012/10/121026-human-cooking-evolution-raw-food-health-science/ http://thegaitguys.tumblr.com/post/22193730427/the-upright-walking-and-the-stoned-chimpanzee
http://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier
Great open clinical discussions today on things we see in the clinic. Hope you will join us on this clinical journey today. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.tumblr.com) and you will come to our blog. In the left tab, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Show notes: Treadmill Biomechanics
http://thegaitguys.tumblr.com/post/146994093374/new-research-on-non-motorized-treadmills
http://thegaitguys.tumblr.com/post/9252105802/the-truth-about-treadmills-a-neurological
Shoes alter the spring-like function of the human foot during running
Luke A. Kelly, Glen A. Lichtwark, Dominic J. Farris, Andrew Cresswell
http://rsif.royalsocietypublishing.org/content/13/119/20160174
Lower limb alignment characteristics are not associated with running injuries in runners:...
http://www.tandfonline.com/.../17461391.2016.1195878…
http://www.tandfonline.com/doi/abs/10.1080/17461391.2016.1195878?journalCode=tejs20&
Gait modification strategies in trunk over right stance phase in patients with right anterior cruciate ligament deficiency.
Shi D Gait Posture. 2016 May;46:63-8. doi: 10.1016/j.gaitpost.2016.02.016. Epub 2016 Mar 2.
http://www.ncbi.nlm.nih.gov/pubmed/27131179
A nice 10 minute primer rewind from an old podcast. We will hit this deeper on podcast 113 ! We are in the studio today !
J Neurophysiol. 2014 Jul 15;112(2):374-83. doi: 10.1152/jn.00138.2014. Epub 2014 Apr 30. A neuromechanical strategy for mediolateral foot placement in walking humans. Rankin BL
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Great open clinical discussions today on things we see in the clinic. We start with a great case that opens up the dialogue, a case of a total knee replacement and achilles tendonitis. Hope you will join us on this clinical journey today. Interested in our store ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.tumblr.com) and you will come to our blog. In the left tab, you will find tabs for STORE, SEMIANRS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Show notes: Loose dialogue on Anterior pelvis tilt and training it out https://www.t-nation.com/training/dont-be-like-donald-duck?utm_source=facebook&utm_medium=social&utm_campaign=article3173
Ivo put up 2 articles recently on "Why is your muscle tight" and "iliocapsularis" muscle. Why training the upper body might help integrate arms into gait for sport http://thegaitguys.tumblr.com/post/141990433844/gait-and-climbing-and-dns-part-2-introducing
extra if we need time: http://journals.lww.com/acsm-msse/Abstract/publishahead/Influence_of_Step_Rate_on_Shin_Injury_and_Anterior.97596.aspx - cross over looked at ? - ankle rocker looked at ? endurance of anteiror compt looked at ?
Motor Signatures, Motor Learning & Calf Power. Running, gait, human sociomotor interactions and the power of behavioral plasticity.
Show Links: The way you move gives clues. http://neurosciencenews.com/movement-personality-traits-3907/ Article on AFO's you wanted. http://lermagazine.com/cover_story/biomechanics-of-propulsion-implications-for-afos Altered plantar pressures http://link.springer.com/article/10.1007%2Fs00167-016-4015-3 - changing weight bearing by forcing with a foot bed can be helpful, but hurtful if you do not know what you are doing - pebble - global approach Loose dialogue on Anterior pelvis tilt and training it out https://www.t-nation.com/training/dont-be-like-donald-duck?utm_source=facebook&utm_medium=social&utm_campaign=article3173 Ivo put up 2 articles recently on "Why is your muscle tight" and "iliocapsularis" muscle. Free talk on these ? Why training the upper body might help integrate arms into gait for sport http://thegaitguys.tumblr.com/post/141990433844/gait-and-climbing-and-dns-part-2-introducing
Vibration insoles
http://www.foxnews.com/science/2016/05/25/insoles-that-buzz-your-feet-could-improve-balance.html?intcmp=hpff
Show sponsors:
newbalancechicago.com
altrarunning.com
Show notes:
Flexible recording patch
http://www.cnet.com/news/flexible-patch-performs-like-a-wearable-tricorder/?ftag=COS-05-10aaa0b&linkId=24813511
How Neurons Lose Their Connections
http://neurosciencenews.com/genetics-neurons-cpg2-3441/
The immune system and fine tuning motor control and movement.
http://neurosciencenews.com/mghi-motor-control-genetics-4035/
Breast biomechanics
http://www.outsideonline.com/2065486/how-breasts-affect-your-performance
http://thegaitguys.tumblr.com/post/50570270440/human-gait-changes-following-mastectomy-taking
Elite runners
http://www.gaitposture.com/article/S0966-6362(16)00086-2/abstract?cc=y=
Diaphragm and Chronic Ankle Sprains
http://thegaitguys.tumblr.com/post/145209607699/the-diaphragm-and-chronic-ankle-instability
Show Sponsors:
newbalancechicago.com
Altrarunning.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show Notes:
New device to get people with paralysis back on their feet
Scientists have tested the world's first minimally-invasive brain-machine interface, designed to control an exoskeleton with the power of thought
https://www.sciencedaily.com/releases/2016/02/160208124241.htm
Splicing out torsions, and aberrant foo types ? Club foot ? etc
http://gizmodo.com/everything-you-need-to-know-about-crispr-the-new-tool-1702114381
Scientists Capture Crispr’s Gene-Cutting in Action
http://www.wired.com/2016/01/crispr-modification/
The UK Just Green-Lit Crispr Gene Editing in Human Embryos
http://www.wired.com/2016/02/the-uk-just-green-lit-crispr-gene-editing-in-human-embryos/
Asymmetries in limbs
http://journals.lww.com/acsm-msse/Abstract/publishahead/Musculoskeletal_Asymmetry_in_Football_Athletes___A.97584.aspx
Tension or compression ?
link to full text: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676165/
Concept: the forces have to go somewhere, it is a "passing the buck" system.
We did this blog post here to explain:
http://thegaitguys.tumblr.com/post/138680011664/the-banana-toe-the-force-has-to-go-somewhere
The new muscle discovery !
http://www.rmtedu.com/blog/tensor-vastus-intermedius
http://www.rmtedu.com/blog/tensor-vastus-intermedius
http://www.ncbi.nlm.nih.gov/pubmed/26732825
tendinopathy vasculature: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650849/
tendinopathy treatment paper: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2505250/
Show Sponsors:
softscience.com
Altrarunning.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
________________________
Show Notes:
Running helps mice slow cancer growth
https://www.sciencedaily.com/releases/2016/02/160216142825.htm
The future of Wearables
http://readwrite.com/2016/02/19/future-of-wearables
mensicus surgery is dead ?
http://www.regenexx.com/should-i-have-meniscus-surgery/#
Why you should be training your CNS
http://www.outsideonline.com/2055066/cross-educate-your-body#article-2055066
The business of insoles
http://www.outsideonline.com/2057156/business-insoles-support-system-or-super-rip
Altered plantar pressures
http://link.springer.com/article/10.1007%2Fs00167-016-4015-3
Show Sponsors:
newbalancechicago.com
Softscience.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show Notes:
Tech update:
*UPDATE: Fitbit lawsuit data and consumer reports
http://www.engadget.com/2016/01/23/consumer-reports-fitbit-tests/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810794/
Can exercise hurt your heart ? How much does it take ?
http://www.npr.org/sections/health-shots/2016/02/01/464457884/can-extreme-exercise-hurt-your-heart-swim-the-pacific-to-find-out
Lowest effective dose of exercise
http://www.health.harvard.edu/blog/how-much-exercise-do-you-really-need-less-than-you-think-201512088770?utm_source=twitter&utm_medium=socialmedia&utm_campaign=120815kr1&utm_content=blog
Working out not live longer ?
http://www.details.com/story/apparently-exercise-doesnt-make-you-live-longer
Relationships between static foot alignment and dynamic plantar loads in runners with acute and chronic stages of plantar fasciitis: a cross-sectional study
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1413-35552016005000136&lng=en&nrm=iso&tlng=en
Should you add strength training?
Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners.
Randomized controlled trial
Ferrauti A, et al. J Strength Cond Res. 2010.
http://www.ncbi.nlm.nih.gov/m/pubmed/20885197/?from=%2F22776883%2Frelated&i=8
The microcirculation of skeletal muscle in aging.
http://www.ncbi.nlm.nih.gov/m/pubmed/16611593/?from=%2F14630882%2Frelated&i=16
Microcirculation. 2006 Jun;13(4):279-88.
Effect of aging on the structure and function of skeletal muscle microvascular networks.Bearden SE1.
Future of injury management ? Regrowing tissue ?
http://www.huffingtonpost.com/kevin-r-stone-md/the-future-of-surgery-regrowing_b_9073096.html
Podcast 103: Podcast 103: Effects of Cold on Physiology/Athletes
Using Cold adaptation to your advantage, Walking Rehab "Carries", Walking and Proprioception.
Show Sponsors:
newbalancechicago.com
Softscience.com
Other Gait Guys stuff
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show Notes:
Cold
Switching on a cold-shock protein may restore lost connections between brain cells & memory function in aging brain.
http://www.bbc.com/news/health-30812438
-"Connections between brain cells - called synapses - are lost early on in several neurodegenerative conditions, and this exciting study has shown for the first time that switching on a cold-shock protein called RBM3 can prevent these losses.
http://www.pnas.org/content/111/20/7379.abstract
New study in mice in the inaugural issue of Brain Plasticity reports that new brain cell formation is enhanced by running.
http://neurosciencenews.com/neurogenesis-exercise-memory-3165/
Walking changes our mental state, and our mental state changes our walking. 60 sec audio clip.
http://www.scientificamerican.com/podcast/episode/bouncy-gait-improves-mood/
http://www.sciencedaily.com/releases/2015/…/151119122246.htm
Walking. You don't have to have the pedal to the metal.
"Those who walked an average of seven blocks per day or more had a 36%, 54% and 47% lower risk of CHD, stroke and total CVD, respectively, compared to those who walked up to five blocks per week."
http://www.sciencedaily.com/releases/2015/…/151119122246.htm
New proprio study:
http://www.nature.com/neuro/journal/v18/n12/abs/nn.4162.html
Piezo2 is the principal mechanotransduction channel for proprioception
Seung-Hyun Woo et al,
Nature Neuroscience 18, 1756–1762 (2015) doi:10.1038/nn.4162Received 14 July 2015 Accepted 13 October 2015 Published online 09 November 2015
Magnesium intake higher than 250 mg/day associated with a 24% increase in leg power & 2.7% increase in muscle mass.
http://onlinelibrary.wiley.com/doi/10.1002/jbmr.2692/full
Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women
Ailsa A Welch et al.
http://www.readcube.com/articles/10.1002%2Fjbmr.2692?r3_referer=wol&tracking_action=preview_click&show_checkout=1&purchase_referrer=t.co&purchase_site_license=LICENSE_DENIED
Gray Cook
https://duker2p.wordpress.com/2015/11/16/illuminating-insights-gray-cook-part-1/
Carries, lots of carries
https://www.facebook.com/otpbooks/videos/1004044686323688/
Show Sponsors:
newbalancechicago.com
rocktape.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show Notes:
‘Odometer neurons’ encode distance traveled and elapsed time
http://www.eurekalert.org/pub_releases/2015-11/cp-ne102815.php#.Vj5xCP01e5w.facebook
Snap on shoehttp://www.digitaltrends.com/cool-tech/minimal-shoe-3d-printed-programmable-fabric-snaps-into-shape/
Physics of falling/runninghttps://www.newscientist.com/article/dn28246-physics-of-falling-says-professional-athletes-are-running-wrong/
Foot strike and (pre)positioning ?
http://www.runnersworld.com/sweat-science/where-should-your-feet-land-while-running
Non-local fatigue
http://www.runnersworld.com/sweat-science/the-mystery-of-nonlocal-fatigue
Chi running, less injuries?http://www.runresearchjunkie.com/chi-running-did-not-lead-to-less-injuries/
CAlf strength screen?http://thebarbellphysio.com/2015/10/09/calf-strength-assessment/stupid screen
http://blog.brainfacts.org/2013/08/human-grid-cells/#.Vk-TemSrQ_V
http://www.nature.com/neuro/journal/v16/n9/abs/nn.3466.html
Show sponsor: softscience.com
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show Notes:
'Odometer neurons' encode distance traveled and elapsed time
http://www.eurekalert.org/pub_releases/2015-11/cp-ne102815.php#.Vj5xCP01e5w.facebook
Our GPS loss
http://www.fastcoexist.com/3053172/these-beautiful-mental-maps-of-cities-help-your-brain-regain-what-it-has-lost-to-gps?partner=superfeed
Atheletic adjustments to the heat http://www.runnersworld.com/sweat-science/how-long-does-it-take-to-adjust-to-heat
Hyperthermic conditioning http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/
The newest craze? or a temp fad ? http://sproingsport.com
Muscle strength in Plantar fascitis http://www.runresearchjunkie.com/intrinsic-muscle-strength-in-plantar-fasciitis/
Intrinsic foot muscle volume in experienced runners with and without chronic plantar fasciitis
RTH Cheung, L.Y. Sze, N.W. Mok, G.Y.F. Ng
Journal of Science and Medicine in Sport ; Article in Press
What does stretching do to a joint ? http://www.greglehman.ca/2015/11/11/what-does-stretching-do-to-a-joint-we-really-have-no-idea-part-i/
Rehabing cartilage ?
http://www.thestudentphysicaltherapist.com/home/rehabing-cartilage-defects
Music piece: why you need good earphones to run with.
http://www.openculture.com/2015/10/the-neuroscience-of-bass-new-study-explains-why-bass-instruments-are-fundamental-to-music.html
Pod #100 Hill Running + Cortical Brain Brain Changes in Injuries, Plus leg length challenges, Sole vs Heel lifts, Varying your Running Surface, Frontal plane biomechanics, Baker Cyst and Popliteal Muscle problems and more !
Show Sponsors:
topoathletic.com
rocktape.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show Notes:
1 Cortical change in chronic low back pain
http://www.anatomy-physiotherapy.com/articles/other/nervous/1329-cortical-change-in-chronic-low-back-pain
-Chronic low back pain is characterised by a range of structural, functional and neurochemical changes within the brain. Functional changes in individuals with chronic low back pain are reflected in a cortical reorganization, altered cortical activity and altered cortical responsiveness.
2 Lifting weights can change the brain
http://www.techvibes.com/blog/lifting-weights-can-beneficially-change-structure-of-brain-2015-10-27
3 Importance of varying running surfaces
http://triathlon.competitor.com/2015/05/training/importance-varying-running-surfaces_100995
4 Emergence of postural patterns as a function of vision and translation frequency.
http://www.ncbi.nlm.nih.gov/pubmed/10322069
J Neurophysiol. 1999 May;81(5):2325-39.
Our results suggest that visual information was important to maintaining a fixed position of the head and trunk in space, whereas proprioceptive information was sufficient to produce stable coordinative patterns between the support surface and legs. *The CNS organizes postural patterns in this balance task as a function of available sensory information, biomechanical constraints, and translation frequency.
5 Previous hamstring injury is associated with altered kinematics.
"Previously injured athletes demonstrated significantly reduced biceps femoris muscle activation ratios with respect to ipsilateral gluteus maximus, ipsilateral erector spinae, ipsilateral external oblique, and contralateral rectus femoris in the late swing phase. We also detected sagittal asymmetry in hip flexion, pelvic tilt, and medial rotation of the knee effectively putting the hamstrings in a lengthened position just before heel strike."
The biomechanics of running in athletes with previous hamstring injury: A case-control study. C. Daly1, U. McCarthy Persson2, R. Twycross-Lewis1, R. C. Woledge1,† andD. Morrissey1,
Topics: How foot placement, the glutes and cross over gait all come together and make sense. Plus, discussions on vibration,proprioception, cerebellum and movement.
Show Sponsors:
*newbalancechicago.com
*Rocktape.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
Evaluating the Differential Electrophysiological Effects of the Focal Vibrator on the Tendon and Muscle Belly in Healthy People ARTICLE in ANNALS OF REHABILITATION MEDICINE · AUGUST 2014 DOI: 10.5535/arm.2014.38.4.494 · Source: PubMed
J Neurophysiol. 2014 Jul 15;112(2):374-83. doi: 10.1152/jn.00138.2014. Epub 2014 Apr 30. A neuromechanical strategy for mediolateral foot placement in walking humans. Rankin BL
J Neurophysiol. 2015 Oct;114(4):2220-9. doi: 10.1152/jn.00551.2015. Epub 2015 Aug 19.
Hip proprioceptive feedback influences the control of mediolateral stability during human walking.
Roden-Reynolds DC1, Walker MH1, Wasserman CR1, Dean JC2.
Eur Spine J. 2015 May 26. [Epub ahead of print]
Prevalence of gluteus medius weakness in people with chronic low back pain compared to healthy controls.
Cooper NA1, Scavo KM, Strickland KJ, Tipayamongkol N, Nicholson JD, Bewyer DC, Sluka KA.
Prog Brain Res. 2004;143:353-66. Role of the cerebellum in the control and adaptation of gait in health and disease. Thach WT1, Bastian AJ.
Research suggests that humans are wired for laziness
http://www.sciencedaily.com/releases/2015/09/150910131451.htm#.VfWquNKaf3s.facebook
Jessica C. Selinger, Shawn M. O’Connor, Jeremy D. Wong, J. Maxwell Donelan. Humans Can Continuously Optimize Energetic Cost during Walking. Current Biology, 2015; DOI: 10.1016/j.cub.2015.08.016
Stability, Mobility and The Brain plus, the CNS and Chronic Tendonopathies and Gait Problems. We have done 98 podcasts, it is easy to miss one or two, but this is not one of those ones you should pass up. Hope you will join us on the podcast today !
Show Sponsors:
newbalancechicago.com (1f)
Rocktape.com (1f)
Show Notes:
Endocanabioids
http://metro.co.uk/2015/10/07/runners-high-triggers-the-same-brain-receptors-as-getting-stoned-on-weed-5426140/
Exercise Pill
http://www.huffingtonpost.com/entry/exercise-pill_56128c64e4b0768127028b16
Swagger gait in primates
http://news.discovery.com/human/evolution/tree-climbing-extinct-human-had-swagger-151007.htm
Should we instruct changes in client's gait ?
http://www.anatomy-physiotherapy.com/articles/musculoskeletal/lower-extremity/knee/1311-kinematic-variation-and-pain-in-dynamic-knee-collapse
The Brain and chronic tendonopathies
http://www.anatomy-physiotherapy.com/articles/musculoskeletal/1313-tendon-neuroplastic-training
Pod #97: Decomposition of movement, sacrificing speed and efficiency for movement, gait efficiency, arm swing, more on injuries in unshod running . . . and more !
Show Notes/Links:
-Brain Friendly Interface Could Change the Way People with Spinal Cord Injuries Lead Their Lives
http://neurosciencenews.com/extracellular-matrix-brain-interface-2395/
-Barefoot vs Shoe debate
http://www.theglobeandmail.com/life/health-and-fitness/fitness/barefoot-vs-shod-running-its-a-dead-heat/article26180292/
-Sacrificing speed and efficiency for stability as we age (1) . Not a bad plan. Kind of like what we spoke about here below in this video: returning to a more primitive state as the system starts to break down.
- Zurales K, DeMott TK, Kim H, et al. Gait efficiency on an uneven surface is associated with falls and injury in older subjects with a spectrum of lower limb neuromuscular function: A
prospective study. Am J Phys Med Rehabil 2015 Jun 5. [Epub ahead of print]
https://www.youtube.com/watch?v=_fBjyutWQvU video link to our video on this
-http://lermagazine.com/news/in-the-moment-gait/speed-trap-slowest-seniors-have-increased-mortality
-Shoe: the UnderArmor Fat Tire GTX Trail shoe.
https://www.underarmour.com/…/mens-ua-fat-tire-g…/pid1262064
- assessing the different genders: http://www.ncbi.nlm.nih.gov/pubmed/12689785
Ferber R, Davis IM, Williams DS 3rd. Gender differences in lower extremity mechanics during running. Clin Biomech 2003;18(4):350-357.
-Arm Swing
http://thegaitguys.tumblr.com/post/128715659449/unique-adaptations-to-arm-swing-challenges-the
The Minimalist Shoe Index, Pincer toe nails, toe problems, anteromeniscofemoral impingement syndrome and much more on today's show !
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
-
New Cameras In Japan Can Detect Drunks At Train Stations
http://www.popsci.com/cameras-japan-detect-drunks-train-stations -
It takes a lot of nerve: Scientists make cells to aid peripheral nerve repair
http://www.medicalnewstoday.com/releases/297854.php
-Scientists at the University of Newcastle, UK, have used a combination of small molecules to turn cells isolated from human skin into Schwann cells -
The Minimalist Shoe Definition study
http://www.jfootankleres.com/content/8/1/42
A consensus definition and rating scale for minimalist shoes
Jean-Francois Esculier123, Blaise Dubois13, Clermont E. Dionne14, Jean Leblond2 andJean-Sébastien Roy12* http://www.jfootankleres.com/content/8/1/42
modified Delphi study, 42 experts from 11 countries
http://www.jfootankleres.com/content/supplementary/s13047-015-0094-5-s1.pdf
-Results
The following definition of minimalist shoes was agreed upon by 95 % of participants: "Footwear providing minimal interference with the natural movement of the foot due to its high flexibility, low heel to toe drop, weight and stack height, and the absence of motion control and stability devices". Characteristics to be included in MI were weight, flexibility, heel to toe drop, stack height and motion control/stability devices, each subscale carrying equal weighing (20 %) on final score.
-
CASE:
Ivo: broken toe, prioprioception
this: http://www.ncbi.nlm.nih.gov/pubmed/2245598
and this http://www.ncbi.nlm.nih.gov/pubmed/19955289 -
CASE: anterior meniscofemoral impingment syndrome
http://tmblr.co/ZrRYjx1d8503W
http://thegaitguys.tumblr.com/post/17713779565/anterior-knee-pain-in-a-young-marathon-hopeful
- Pincer Toe nails:
http://thegaitguys.tumblr.com/post/127638788139/pincher-nails-who-knew-note-there-are-two--
We have a strong show for you today . . . we talk about Efferent Copy and motor learning, ankle instability from a neurologic perspective, shoe wear, head tilt and the neurologic and functional complications.
-Other Gait Guys stuff
B. iTunes link:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
Human exoskeletons: The Ekso
http://www.thedailybeast.com/articles/2015/08/03/the-mechanical-exoskeleton-shaping-the-future-of-health-care.html
Ankle muscle strength influence on muscle activation during dynamic and static ankle training modalities
http://www.tandfonline.com/doi/abs/10.1080/02640414.2015.1072640?rfr_id=ori%3Arid%3Acrossref.org&url_ver=Z39.88-2003𝔯_dat=cr_pub%3Dpubmed&#.VcYWR-1VhBc
Chronic ankle instability:
http://tmblr.co/ZrRYjx1akudcm
http://tmblr.co/ZrRYjx1ah6ThV
http://thegaitguys.tumblr.com/post/68785250796/just-because-a-muscle-tests-weak-doesnt-mean-it
http://thegaitguys.tumblr.com/post/117109093439/last-week-we-ran-an-archived-piece-named-just
the future of footwear and orthotics ?
http://lermagazine.com/special-section/conference-coverage/the-future-of-footwear-and-orthoses-is-here-now-what
squats- head posture-gait vision-gravity
http://thegaitguys.tumblr.com/search/vision
Music: brain rhythm
http://www.kurzweilai.net/the-brains-got-rhythm
Shoes, motor control, Minimalism, Motor fatigue, Brain stuff and more.
-Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Don't forget to order our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available, email us, we will send you the links.
Show notes:
movement and brain function; based on your piece: http://www.vancouversun.com/touch/story.html?id=11237102\
shoe fit:
http://running.competitor.com/2015/07/shoes-and-gear/sole-man-the-pros-and-cons-of-buying-cheap-running-shoes_129297
http://www.runresearchjunkie.com/relevant-gems-from-the-2015-footwear-biomechanics-symposium/
Clin Biomech (Bristol, Avon). 2006 Dec;21(10):1090-7. Epub 2006 Sep 1.
The effect of lower extremity fatigue on shock attenuation during single-leg landing.
Coventry E1, O'Connor KM, Hart BA, Earl JE, Ebersole KT.
Dr. Ted Carrick podcast
http://thewellnesscouch.com/bc/bc-07-professor-frederick-ted-carrick-on-the-past-of-functional-neurology
https://itunes.apple.com/au/podcast/backchat/id972497993?mt=2
movement patterns talk: http://www.anatomy-physiotherapy.com/28-systems/musculoskeletal/lower-extremity/knee/1191-altered-movement-patterns-in-individuals-with-acl-rupture
http://lermagazine.com/issues/june/balance-data-suggest-somatosensory-benefit-of-minimalist-footwear-design
Wilson SJ, Chander H, Morris CE, et al. Alternative footwear’s influence on static balance following a one-mile walk. Med Sci Sports Exerc 2015;46(5 Suppl);S562.
http://lermagazine.com/issues/june/running-shoe-reveal-study-links-max-cushioning-higher-load
movement patterns talk: http://www.anatomy-physiotherapy.com/28-systems/musculoskeletal/lower-extremity/knee/1191-altered-movement-patterns-in-individuals-with-acl-rupture
If you plan to live that long, you better start thinking about preservation:
http://www.cnbc.com/id/102730128
Music piece/ Bass players:
http://mentalfloss.com/article/64955/science-proves-supreme-power-bassists
Ankle Rocker, Sacroiliac Joint symmetry , Landing mechanics, Gait Tech, Gray Cook theories, movement and music and so much more !
Sponsor: www.newbalancechicago.com
-Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
-Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
-Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
-Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
-Landing mechanics
http://www.ncbi.nlm.nih.gov/pubmed/26117159
-Shock absorbing landing loads
J Athl Train. 2015 Jun 11. [Epub ahead of print]
Weight-Bearing Dorsiflexion Range of Motion and Landing Biomechanics in Individuals With Chronic Ankle Instability. Hoch MC1, Farwell KE1, Gaven SL2, Weinhandl JT1.
-Neuroscience:
Trying to reteach your client's CNS new sensory-motor patterns so they can move better ?
New connections and pathways are fragile and only through repetition and practice and focused attention can those connections be established enough to become habitual or default behaviors.
Neuroscience for Leadership: Harnessing the Brain Gain Advantage (The Neuroscience of Business). Tara Swart
-Does variability in muscle activity reflect a preferred way of moving or just reflect what they’ve always done?
http://esciencenews.com/articles/2014/03/14/motion.and.muscles.dont.always.work.lockstep.researchers.find.surprising.new.study
-Context-dependent changes in motor control and kinematics during locomotion: modulation and decoupling. Foster and Higham
http://www.ncbi.nlm.nih.gov/pubmed/24621949
-gait technology problems :?
http://www.buzzfeed.com/stephaniemlee/who-owns-your-steps#.twn1Bg28P
-Dance video discussed, Alvin Ailey Dance Company
https://vimeo.com/36286106
-SI joint anatomy/rehab piece: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512279/
more rehab strategies here: http://lermagazine.com/article/music-therapy-and-gait-rehab-to-a-different-beat
-a few minutes on Gray Cook quotes. pick a few we can talk about (pic attached)
movement patterns talk: http://www.anatomy-physiotherapy.com/28-systems/musculoskeletal/lower-extremity/knee/1191-altered-movement-patterns-in-individuals-with-acl-rupture
Your Brain on running. Ankle tightness, Femur rotation and more. Plus a little on Oliver Sacks and homeostasis.
Show sponsors:
www.newbalancechicago.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification & more !)
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Our Book: Pedographs and Gait Analysis and Clinical Case Studies
Electronic copies available here:
Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
A General Feeling of Disorder: Oliver Sacks http://www.nybooks.com/articles/archives/2015/apr/23/general-feeling-disorder/
How Running Keeps Your Brain Humming
http://www.runnersworld.com/sports-psychology/how-running-keeps-your-brain-humming?adbid=10152565232831987&adbpl=fb&adbpr=9815486986&cid=socBeg_20150123_39089627
Footbeds?
http://www.drscholls.com/productsandbrands/CustomFitOrthotics.aspx#tablink_2
Overtightening of the ankle syndesmosis: is it really possible?
Tornetta P 3rd1, Spoo JE, Reynolds FA, Lee C.
http://www.ncbi.nlm.nih.gov/pubmed/11315776
J Bone Joint Surg Am. 2001 Apr;83-A(4):489-92.
Femur rotation
http://journals.lww.com/acsm-msse/Abstract/publishahead/Femur_Rotation_Increases_Patella_Cartilage_Stress.97824.aspx
Reader:
Hi there Dr Ivo and Dr Allen
I thought this article may interest you.
http://leonchaitow.com/2015/01/21/rediscovering-better-posture-a-foot-related-personal-saga/
http://www.mortonsfoot.com/pickingrightpci.html
This last paragraph/quote in particular caught my eye.
I was wondering what your opinion of this would be and wether you agree with it entirely?
Wenger et al (1989) suggest that, since flexible flat foot is generally a benign condition, it rarely requires treatment.
wreck method, squats ?
https://www.weckmethod.com/articles/improve-squatting-form-using-the-neutral-squat-technique
Show sponsors:
www.newbalancechicago.com
Gait Guys "stuff"
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Our Book: Pedographs and Gait Analysis and Clinical Case Studies
electronic copies available here:
Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
Neuroscience:
Gait and vision: Gaze Fixation
What's Up With That: Birds Bob Their Heads When They Walk
http://www.wired.com/2015/01/whats-birds-bob-heads-walk/
Treatment for little-known brain disorder can reverse symptoms of dementia, gait, and incontinence - Health & wellness - The Boston Globe
http://www.bostonglobe.com/lifestyle/health-wellness/2013/08/11/treatment-for-little-known-brain-disorder-can-reverse-symptoms-dementia-gait-and-incontinence/rntRkpbkUlc2L6AEpkXABN/story.html
Shod vs unshod http://link.springer.com/article/10.1007/s00421-014-3072-x Short leg talk: 11 strategies to get around a leg length discrepancy
From a Reader:
Dear Gait Guys, Dr. Shawn and Dr. Ivo,
I was referred to this post of yours on hip IR…
http://thegaitguys.tumblr.com/post/14262793786/gait-problem-the-solitary-externally-rotated
I am impressed by the level of details of your understanding of the gait and biomechanics. Although I am still trying to understand all of your points in this post, I would like to ask you:
- What if my IR is limited due to a structural issue? The acetabular retroversion of the right hip in my case.
I.e. if I am structurally unable to rotate the hip internally.
What will happen?
What would be a solution to the problem in that case?
Many thanks,
Single-leg drop landing movement strategies 6 months following first-time acute lateral ankle sprain injury - Doherty - 2014 - Scandinavian Journal of Medicine & Science in Sports
http://onlinelibrary.wiley.com/doi/10.1111/sms.12390/abstract
Hey Gait Guys,
I understand that 1st MP Joint dorsiflexion, ankle rocker, and hip extension are 3 key factors for moving in the sagittal plane from your blog and podcasts so far. I really love how you guys drill in our heads to increase anterior strength to increase posterior length to further ankle rocker. I've seen the shuffle gait and was curious if you had a good hip extension exercise to really activate the posterior hip extensors and increase anterior length.
Show sponsors:
www.newbalancechicago.com
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Our Book: Pedographs and Gait Analysis and Clinical Case Studies
electronic copies available here:
Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
Researchers Identify Important Control Mechanisms for Walking
http://neurosciencenews.com/spinal-cord-activation-neurology-walking-1698/
“Using statistical methods, we were able to identify a small number of basic patterns that underlie muscle activities in the legs and control periodic activation or deactivation of muscles to produce cyclical movements, such as those associated with walking
People watching: Different brain pathways responsible for person, movement recognition
http://medicalxpress.com/news/2015-01-people-brain-pathways-responsible-person.html
Each time you see a person that you know, your brain seemingly effortlessly and immediately recognizes that person by his or her face and body. Just as easily, your brain understands a person's movements, allowing you to perform critical skills such as interpreting social cues, detecting threats and determining the difference between skipping and jumping.
Remapping the brian.
http://news360.com/article/273798702/#
Published in the Journal of Neuroscience,
How Rotation gets you dorsiflexion: Easy solutions for ankle mobility http://thenominalist.wordpress.com/2014/12/16/how-rotation-gets-you-dorsiflexion-easy-solutions-for-ankle-mobility/
Wedges: http://www.footfoundation.com/
Its hard to change the neurology of engrained habits........
Neuromuscular Exercise Post Partial Medial Meniscectomy: Randomized Controlled Trial.
Hall M1, Hinman RS, Wrigley TV, Roos EM, Hodges PW, Staples MP, Bennell KL.
Journal Med Sci Sports Exerc. 2014 Dec 23. [Epub ahead of print]
Doc Martins Boots: Tobias and Curtis
http://www.journeys.com/product.aspx?id=243165&green=157F2C73-F732-5ACF-AC09-89894E6EE1F1
Tobias and Curtis
Relationship between physical impairments and movement patterns during gait in patients with end-stage hip osteoarthritis
Joseph Zeni, Jr.1,2 et al
http://onlinelibrary.wiley.com/doi/10.1002/jor.22772/abstract;jsessionid=E0C246BA281C71A4124C03FEB608C474.f02t02
VAncouver Gait course: http://twinbridgesphysiotherapy.com/courses-events/foot-and-gait-course/
A. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
B. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
C. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
D. Our Book: Pedographs and Gait Analysis and Clinical Case Studies
electronic copies available here:
Amazon/Kindle:
http://www.amazon.com/Pedographs-Gait-Analysis-Clinical-Studies-ebook/dp/B00AC18M3E
Barnes and Noble / Nook Reader:
http://www.barnesandnoble.com/w/pedographs-and-gait-analysis-ivo-waerlop-and-shawn-allen/1112754833?ean=9781466953895
https://itunes.apple.com/us/book/pedographs-and-gait-analysis/id554516085?mt=11
Hardcopy available from our publisher:
http://bookstore.trafford.com/Products/SKU-000155825/Pedographs-and-Gait-Analysis.aspx
Show notes:
Running Shoes : Alex and Blaise ? http://www.theglobeandmail.com/life/health-and-fitness/fitness/which-running-shoe-is-right-for-you/article22276071/ And on that same topic, Foot beds, sock liners and orthotics: super feet what you put in your shoe can change the way the shoe was designed to work......careful what you put in the shoe
'Rocker' Shoes Could Help Facilitate Post-Marathon Recovery
http://www.runnersworld.com/running-shoes/rocker-shoes-could-help-facilitate-post-marathon-recovery
and . . .
Effect of rocker shoes on plantar pressure pattern in healthy femal... - PubMed
http://www.ncbi.nlm.nih.gov/pubmed/24370440
Why Running Shoes do not work:
http://www.scienceofrunning.com/2010/01/why-running-shoes-do-not-work-looking.html
Show sponsors:
www.newbalancechicago.com
Other Gait Guys stuff
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show notes:
New biometric tests invade the NBA
http://espn.go.com/nba/story/_/id/11629773/new-nba-biometric-testing-less-michael-lewis-more-george-orwell
How Exercise Changes Our DNA
http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/
An integrative analysis reveals coordinated reprogramming of the epigenome and the transcriptome in human skeletal muscle after training. Lindholm ME
Epigenetics. 2014 Dec 7:0. [Epub ahead of print]
Hip Dysplasia
http://journals.lww.com/pedorthopaedics/Abstract/2015/01000/Back_carrying_Infants_to_Prevent_Developmental_Hip.11.aspx
Journal of Pediatric Orthopaedics:
January 2015 - Volume 35 - Issue 1 - p 57-61
Back-carrying Infants to Prevent Developmental Hip Dysplasia and its Sequelae: Is a New Public Health Initiative Needed? Graham, Simon M.
Plus: Pavlik harness
https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=pavlik%20harness
Does Correct Head Positioning Make You Run Faster?http://runnersconnect.net/running-injury-prevention/running-form-proper-head-position/
Running surfaces
http://www.slowtwitch.com/Training/Running/Concrete_or_Asphalt__4793.html
How to Read and Interpret the Wear Pattern on Your Running Shoes
http://runnersconnect.net/running-tips/read-wear-pattern-running-shoes/
Show sponsors:
www.newbalancechicago.com
Other Gait Guys stuff
A. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
B. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
C. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show notes:
On high heels and short muscles: A multiscale model for sarcomere loss in the gastrocnemius muscle
http://www.sciencedirect.com/science/article/pii/S0022519314006262
The Brain Needs Oxygen
Maintained cerebral oxygenation during maximal self-paced exercise in elite Kenyan runners.
http://www.runnersworld.com/racing/the-brain-needs-oxygen
http://www.ncbi.nlm.nih.gov/pubmed/25414248
J Appl Physiol (1985). 2014 Nov 20:jap.00909.2014. doi: 10.1152/japplphysiol.00909.2014. [Epub ahead of print]
The texting lane in China
http://www.theguardian.com/world/shortcuts/2014/sep/15/china-mobile-phone-lane-distracted-walking-pedestrians
Dialogue on endurance training,
NeuroRehabilitation. 2006;21(1):43-50.
http://www.ncbi.nlm.nih.gov/pubmed/16720937
Effects of dorsiflexor endurance exercises on foot drop secondary to multiple sclerosis. Mount J1, Dacko S.
APOS Therapy
we were asked out opinion on this
http://apostherapy.com/
Foot instrinsic dialogue
Motor Control. 2014 Jul 15. [Epub ahead of print]
Quantifying the Contributions of a Flexor Digitorum Brevis Muscle on Postural Stability.
Okai LA1, Kohn AF.
There are many factors in adults that impair gait. It is not all biomechanical. This is part of our ongoing dialogue on the aging population and why gait impairments and falls are so prevalent.
Acta Bioeng Biomech. 2014;16(1):3-9.
Differences in gait pattern between the elderly and the young during level walking under low illumination.
Choi JS, Kang DW, Shin YH, Tack GR.
--
Just a few gems on running, physiology, vision, evolution, apes, monkeys, gorillas (and their gait of course) and some deeper insites into gait and radicalness !
Show sponsors:
www.newbalancechicago.com
A. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
B. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
C. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show sponsors:
www.newbalancechicago.com
A. Link to our server:
http://traffic.libsyn.com/thegaitguys/pod_84f.mp3
Direct Download:
http://thegaitguys.libsyn.com/podcast-84
Other Gait Guys stuff
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show notes:
Exercising Too Long Can Hurt Your Immune System
http://www.outsideonline.com/news-from-the-field/Exercising-for-Too-Long-Can-Hurt-Your-Immune-System.html
Future Shoe: New Ampla Fly Shoe Breaks The Mold
http://running.competitor.com/2014/11/video/nov-30-future-shoe-new-ampla-fly-shoe-breaks-mold_118688
How We Test Shoes
http://www.runnersworld.com/running-shoes/how-we-test-shoes?adbid=10152448718631987&adbpl=fb&adbpr=9815486986&cid=socSG_20141203_36589687
Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health
https://www.readbyqxmd.com/read/25365337/three-minutes-of-all-out-intermittent-exercise-per-week-increases-skeletal-muscle-oxidative-capacity-and-improves-cardiometabolic-health
http://www.ncbi.nlm.nih.gov/pubmed/21446352
http://www.ncbi.nlm.nih.gov/pubmed/21446353
Isolated Hamstrings Fatigue Alters Hip and Knee Joint Coordination During a Cutting Maneuver
http://journals.humankinetics.com/jab-in-press/jab-in-press/isolated-hamstrings-fatigue-alters-hip-and-knee-joint-coordination-during-a-cutting-maneuver
The Gait Guys talk about Cerebellar Afferents
http://youtu.be/tP-PvzB-fYM
Texting and Walking
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2535903/
Show sponsors:
www.newbalancechicago.com
Other Gait Guys stuff
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
Monthly lectures at : www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show notes:
Are Triathletes Really Dying of Heart Attacks?
http://www.outsideonline.com/fitness/triathlons/The-Fatal-Risk-in-Triathlons.html We had some stuff on FB last week about head positioning during running. Alot of people tried to simplify it. There is more to it. Here is another perspective.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2736108/ Toe Walking children http://thegaitguys.tumblr.com/post/103571941844/toe-walking-in-children-do-you-know-what-you-are
Olympic lifting shoes ? or Converse Chuck Tailors ? http://www.t-nation.com/training/olympic-shoes-or-chucks-for-squats
Journal of Foot and Ankle Research | Abstract | The associations of leg lean mass with foot pain, posture and function in the Framingham foot study
http://www.jfootankleres.com/content/7/1/46/abstract
Hip Impingements
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223291/#B14
Achilles oddity: Heeled shoes may boost load during gait | Lower Extremity Review Magazine
http://lermagazine.com/news/in-the-moment-rehabilitation/achilles-oddity-heeled-shoes-may-boost-load-during-gait
http://www.mensjournal.com/health-fitness/exercise/how-to-injury-proof-your-body-20141114
Show sponsors:
www.newbalancechicago.com
www.lemsshoes.com
A. Link to our server:
-iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
-Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
-other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
-Show notes:
Texting on the Loo
http://www.independent.co.uk/life-style/gadgets-and-tech/features/texting-on-the-toilet-may-be-a-good-use-of-time—but-its-a-sign-were-under-too-much-pressure-9449576.html
Hepatic encephalopathy: effect of liver failure on brain function.
http://www.nature.com/nrn/journal/v14/n12/fig_tab/nrn3587_F1.html
http://www.nature.com/nrn/journal/v14/n12/full/nrn3587.html
*Metab Brain Dis. 2007 Dec;22(3-4):309-20. Neuronal cell death in hepatic encephalopathy. Butterworth R.
A 2 minute injury fix ?
http://www.t-nation.com/training/2-minute-injury-fix
Can Rocker Soled Shoes Benefit Runners With Forefoot Pain?
http://runblogger.com/2014/11/can-rocker-soled-shoes-benefit-runners-with-forefoot-pain.html
Knee Replacements:
http://well.blogs.nytimes.com/2014/11/13/think-twice-before-choosing-knee-replacement/?smid=fb-share&_r=0
Strong Ankles Fight Off Age-Related Slowdown?
http://www.runnersworld.com/masters/strong-ankles-fight-off-age-related-slowdown
Show sponsors:
www.newbalancechicago.com
www.lemsshoes.com
Other Gait Guys stuff:
iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show notes:
Bionic Boots That Let You Run Up To 25 MPH
http://www.popsci.com/article/diy/video-bionic-boots-let-you-run-25-mph
Blog posts we reviewed:
http://thegaitguys.tumblr.com/post/102454142174/this-client-went-phasic-in-their-gait-do-you-know
http://thegaitguys.tumblr.com/post/102274779324/making-your-stretching-more-effective-while-i
Muscle Activity Differences in Forefoot and Rearfoot Strikers
http://www.runresearchjunkie.com/muscle-activity-differences-in-forefoot-and-rearfoot-strikers/
www.runnersworld.com/injury-treatment/forward-lean-while-running-might-reduce-knee-pain?cid=social33696857
Weight-Bearing Ankle Dorsiflexion Range of Motion—Can Side-to-Side Symmetry Be Assumed?
http://www.natajournals.com/doi/abs/10.4085/1062-6050-49.3.40
extras for this piece:
here: http://www.ncbi.nlm.nih.gov/pubmed/25144599 and here: http://www.ncbi.nlm.nih.gov/pubmed/25098656 and you can use this to substantiate it: http://www.ncbi.nlm.nih.gov/pubmed/23997389 Effect of step width manipulation on tibial stress during running. J Biomech. 2014 Aug 22;47(11):2738-44. doi: 10.1016/j.jbiomech.2014.04.047. Epub 2014 May 21.
Show Sponsors: www.newbalancechicago.com www.lemsshoes.com
* Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
* Other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
Show Notes and links:
Forget Cheetah Blades. This Prosthetic Socket Is a Real Breakthrough
http://www.wired.com/2014/10/forget-cheetah-blades-prosthetic-socket-real-breakthrough
Rebuilding and Regenerating Damaged Knees: The Future Has Arrived!
http://www.huffingtonpost.com/nicholas-dinubile-md/rebuilding-and-regenerati_b_6043374.html
the foot gym:
http://www.ingsource.com/products/foot-gym/
From a reader:
Thanks for sharing all the great information over the years. I would like to pose to you some simple questions. How do you decide what area/s are relevant to the issue a patient presents? How do you decide what is "normal" given anatomical variations, history of injuries, torsion's, etc., and if pain is present, why would you address biomechanics, since pain is a neurological phenomenon not a biomechanical phenomenon?
This may not be that simple but would like to hear what you have to say on these topics.
Thank you,
Joe
COMPARISON OF ISOMETRIC ANKLE STRENGTH BETWEEN FEMALES WITH AND WITHOUT PATELLOFEMORAL PAIN SYNDROME
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196327/
the drawbacks of technology http://www.cnbc.com/id/102088318
Show sponsors:
www.newbalancechicago.com
www.lemsshoes.com
Show notes:
A revolutionary new implant of regenerative cells . . . . http://www.independent.co.uk/life-style/health-and-families/health-news/british-doctors-on-brink-of-cure-for-paralysis-9807010.html
The U.S. Military Wants to Inject People's Brains With Painkilling Nanobots That Could Replace Medicine http://www.entrepreneur.com/article/238677
How Running Keeps Your Brain Humming
http://www.runnersworld.com/sports-psychology/how-running-keeps-your-brain-humming?adbid=10152377972416987&adbpl=fb&adbpr=9815486986&cid=socMOT_20141022_34192137
Walking for a Better Brain
http://www.theatlantic.com/health/archive/2014/10/walking-for-a-better-brain/380066/?single_page=true
New study sheds light on muscle receptors . . . .
http://medicalxpress.com/news/2014-10-neurons-human-muscles-emphasize-impact.html
Effects of two football stud configurations on biomechanical characteristics of single-leg landing and cutting movements on infilled synthetic turf
http://www.tandfonline.com/doi/abs/10.1080/14763141.2014.965727?queryID=%24%7BresultBean.queryID%7D
This week's show sponsors:
www.newbalancechicago.com
www.lemsshoes.com
http://exploringthemind.com/the-mind/brain-scans-can-reveal-your-decisions-7-seconds-before-you-decide#.VCx0P8ydUK4.facebook
4 Wearables That Give You Superpowers
http://www.fastcodesign.com/3036295/4-wearables-that-give-you-superpowers?partner=rss
Invisibles, Not Wearables, Will Profoundly Change Health Care
http://www.fastcoexist.com/3036554/wearables-week/invisibles-not-wearables-will-profoundly-change-healthcare?partner=rss
Walking is the superfood of fitness, experts say
http://www.reuters.com/article/2014/09/29/us-fitness-walking-idUSKCN0HO0PV20140929
FB reader ,Phil Hey Guys,
I have pelvis asymmetry and a snapping ankle, can you help me with . . . .
New research on Plantar Fascitis
Plantar fasciitis – important new research by Michael Rathleff
http://blogs.bmj.com/bjsm/2014/09/15/plantar-fasciitis-important-new-research-by-michael-rathleff/
John from FB
Shortness vs tightness:
What protocol do you recommend for stretching ? I usually do static stretches1x2min. This article has the static stretch group doing 10x30sec. I'd have to set my alarm a half hour earlier! :-)
24-year-old woman missing entire cerebellum exemplifies the amazing power of brain plasticity
http://www.naturalnews.com/047128_cerebellum_brain_plasticity_cerebellar_hypoplasia.html
Brain scans reveal 'gray matter' differences in media multitaskers
http://www.sciencedaily.com/releases/2014/09/140924144949.htm
https://www.youtube.com/watch?v=esPRsT-lmw8
Effect of step width manipulation on tibial stress during running
http://www.physiospot.com/research/effect-of-step-width-manipulation-on-tibial-stress-during-running/
Training Asymmetries with FMS Principles
http://charlieweingroff.com/2014/09/training-asymmetries-with-fms-principles/
Does Limited Internal Femoral Rotation Increase Peak Anterior Cruciate Ligament Strain During a Simulated Pivot Landing?
http://ajs.sagepub.com/content/early/2014/09/22/0363546514549446.abstract
Quadriceps Muscle Function After Exercise in Men and Women With a History of Anterior Cruciate Ligament Reconstruction
http://natajournals.com/doi/abs/10.4085/1062-6050-49.3.46
Google X acquires ‘tremor-canceling spoon’ startup
http://venturebeat.com/2014/09/10/google-x-acquires-tremor-canceling-spoon-startup/
Injecting New Data Into Our Brain Is Possible
http://realitysandwich.com/222887/injecting-new-data-into-our-brain-is-possible/
The 5 expressions of neurologic gait decomposition,
Last week we did an online teleseminar . . . . .at www.onlineCE.com
An acoustic startle alters knee joint stiffness and neuromuscular control
http://onlinelibrary.wiley.com/doi/10.1111/sms.12315/abstract
http://onlinelibrary.wiley.com/doi/10.1111/sms.12315/abstract
Effectiveness of Off-the-Shelf, Extra-Depth Footwear in Reducing Foot Pain in Older People: A Randomized Controlled Trial
http://biomedgerontology.oxfordjournals.org/content/early/2014/09/08/gerona.glu169.abstract
Gait Analysis: The Serious Runner's Salvation
http://online.wsj.com/articles/gait-analysis-the-serious-runners-salvation-1411428069
What Forefoot Running Actually Means
http://breakingmuscle.com/running/what-forefoot-running-actually-means
First 3D Printed Vertebra Successfully Implanted in 12 Year Old Boy
http://themindunleashed.org/2014/09/first-3d-printed-vertebra-successfully-implanted-12-year-old-boy.html
A Prosthetic Leg That Plugs Directly Into The Skeleton
http://www.popsci.com/article/science/prosthetic-leg-plugs-directly-skeleton?dom=tw&src=SOC
Last week on our social media sites we posted this article that garnered 9000+ hits:
Runner? LONG DISTANCE runner? Better be careful out there!
http://www.sciencedaily.com/releases/2012/06/120604093108.htm
then this news this week:
http://www.vnews.com/home/13475153-95/well-regarded-endurance-athlete-dies-while-running-trail
Well-Regarded Endurance Athlete Chad Denning Dies While Running Appalachian Trail | Valley News Association of Functional Movement Screen™ With Injuries in Division I Athletes http://journals.humankinetics.com/jsr-in-press/jsr-in-press/association-of-functional-movement-screentrade-with-injuries-in-division-i-athletes Hey guys, great site, sometimes a bit more than I know at this point. Just graduated from massage school in april. I have been diagnosed with tendonosis of the Achilles heel. Also finding that my leg doesn't fully extend while walking, anything I can do besides hamstring and calf stretches. It really happened after a 30 mile hike with a 40 lb backpack, Help Thanks, sincerely Hector Synthetic Workout Gear Smells Worse Than Cotton Gear
http://www.runnersworld.com/running-apparel/synthetic-workout-gear-smells-worse-than-cotton-gear _________ Land Softly And Carry Less Injury Risk http://running.competitor.com/2014/07/injury-prevention/land-softly-and-carry-less-injury-risk_11174
Today's show sponsor: www.newbalancechicago.com
Show Notes:
Neurons in human skin perform advanced calculations
http://medicalxpress.com/news/2014-09-neurons-human-skin-advanced.html
RunScribe Is A Wearable For Granular Gait Analysis
http://techcrunch.com/2014/09/01/runscribe/?ncid=rss
Free dialogue on leg length discrepancies.
Hip exercises boost postural control in individuals with ankle instability
http://lermagazine.com/news/in-the-moment-sports-medicine/hip-exercises-boost-postural-control-in-individuals-with-ankle-instability
Evidence for joint moment asymmetry in healthy populations during gait.
http://www.ncbi.nlm.nih.gov/pubmed/25035185 Gait Posture. 2014 Jul 1. pii: S0966-6362(14)00610-9. doi: 10.1016/j.gaitpost.2014.06.010. [Epub ahead of print] The contralateral foot in children with unilateral clubfoot, is the unaffected side normal?
http://www.gaitposture.com/article/S0966-6362(14)00523-2/abstract
Gait guys case on Club foot:
http://thegaitguys.tumblr.com/post/23230149195/we-could-have-easily-made-this-a-blog-post-about