Nutrition's My Life Podcast: Recent Episodes
Nicole Eichinger
Thyroid, stress, inflammation, gut issues, and not sleeping well?
Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself!
This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection.
You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues.
You're not complex, you're connected.
Come with me on my health journey as I share my struggles and success as well!
I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it!
Let me show you how!
To learn more or work with Nicole you can visit www.Nutritionsmylife.com
These are five nutrition facts you need to know!
- When you gain weight reintroducing carbohydrates into your diet, the weight you're gaining is:
- glycogen storage (glycogen is stored blood sugar that we store in our muscles and liver)
- Water weight. When carbohydrates are broken down / metabolized a byproduct is water! Simply by eating carbohydrates our body makes water and this is also why people gain more weight overnight when they eat more carbs... the weight gain is not actual weight but simply water weight.
- The order in which you eat your foods can impact your blood sugars.
- Carbs leave the stomach fast, so if you're aware of how foods leave the stomach then we can slow down the release of carbohydrates into the intestines which in turn slow down the conversion of those carbs into blood sugar.
- The order you want to eat your macros/ meal to help lower blood sugars is.
- eat protein first
- followed by your vegetables
- lastly eat your carbs
- Adding salad dressings are a great idea!!
- The fat in salad dressings can help you aborb your fat soluble vitamins. Without fat present at a meal, you won't absorb your fat soluble vitamins (Vitamin A, D, E, K are your fat soluble vitamins)
- Organic does not mean pesticide free
- Taking a calcium supplement does not mean you're going to reduce your risk of osteopenia/osteoporosis, especially if your calcium intake is above the RDA (recommended daily allowance). This includes calcium from dairy products, soy products, fortified cereals, and supplements.
- Women 19–50: 1,000 mg per day
- Women 51 and older: 1,200 mg per day
- Pregnant and lactating women: 1,000 mg per day
- Men 19–70: 1,000 mg per day
- Men 71 and older: 1,200 mg per day
To work with Nicole, visit www.nutritionsmylife.com and if you're a Texas resident you can use your health insurance now!
What does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. You'll start understand how to execute my favorite way of eating; with the plate method!
Color, carbs, protein, and sometimes a healthy fat are the main components to this method.
You'll start to look at meal preparation a bit differently and it be a lot easier than you think!
Enjoy today's episode!! For more information or to work with Nicole, visit www.nutritionsmylife.com
Are your blood sugars high or increasing? Have you been told you are pre-diabetic or insulin resistant? On today's episode of the Nutrition's My Life Podcast, I'm helping you: 1. Understand what insulin resistance is 2. Why you should be mindful of your blood sugars 3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes). These 4 nutrition tools that help improve blood sugars are:
*Choosing complex carbohydrates * Pairing all carbs with a protein and/or fat source * Having enough protein at your meal times (I even go over how much protein someone should have per meal based on their height) * Avoiding skipping meals / eating consistent throughout the day The 2 habit building tools are: * Moving throughout the day * Build muscle mass
These tools personally helped me improved my hemogloban A1C from a 5.7% down to a 4.9% and I often see improvements with my patients as well. To work with Nicole visit www.nutritionsmylife.com
To collaborate with Nicole email at nicole.eichinger@nutritionsmylife.com or fax inquiries to 726-465-5623
There was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this.
The trend was, " What do you think the next silent killer of our generation will be?"
My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups.
Here at Nutrition's My Life you've heard me say all foods fit into a healthy lifestyle and today I'm sharing with you the foods that you DO want to add in more and why. I'm sharing with you what I think about the KETO and Carnivore diet... specifically what pushing out key foods can do to the body. Today we're talking about the benefits of eating carbohydrates and how to balance them with enough protein and fiber rich foods. We're talking about the benefits of the colors in our foods, specifically vegetables and I even share with you a blog post I did years ago that will help you understand, plus there are tons of recipes in that blog- you can read more here https://www.nutritionsmylife.com/blog/antioxidants
Today we even talk about the benefits of eating legumes and beans- as they're the most common food consumed across all Blue Zones. (Blue zones are where the most people who live past 100 years of age and are the healthiest).
Today's a really interesting podcast and I am so happy to share it with you.
To work with Nicole or to hire her for media, a talk at a conference, brands, and even to be a guest on your podcast, email her at nicole.eichinger@nutritionsmylife.com or visist www.nutritionsmylife.com
xoxo, Nicole
You know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do?
In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for some of you), and how to recognize those habits that may be influencing your execution. I want you to improve your thyroid. I want you to improve your metabolism. I know you want to have more energy and feel better. But I don't want you to do it at the expense of your mental health or physical health. Here at Nutrition's My Life I'm going to help you see the big picture and find the tools to start taking action (or to improve that action) to start seeing the results you're wanting. Enjoy today's episode of the Nutrition's My Life Podcast and make sure you leave a review or share this episode with your family or friends! It's an important one!! xoxo, Nicole
email: nicole.eichinger@nutritionsmylife.com
website: www.nutritionsmylife.com
It's 2024 and a lot of people start the year trying to lose weight. You might have eaten a bit more over the holidays and now want to refocus on your health. Or maybe you're just ready to finally learn what you're needing to get that metabolism revved up to lose some weight. Whatever your reason or goal may be, I'm here to support you by helping you understand the science behind metabolism. We're in a new season here on the Nutrition's My Life Podcast and it's going to be a great year! I'm starting it off helping you understand calories, macros, and metabolim. I'm going to help you understand how to feed your metabolism and how to feed you healthy bacteria in your gut to get the most out of your metabolism! Yes they're connected!! Tune into the new season of Nutrition's My Life Podcast. Share on social media with family and friends - tag me @nutritionsmylife so I can support you!!
If you'd like to work with me, visit www.nutritionsmylife.com
Have you experienced this?
You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food.
Then you get frustrated at yourself and feel like you're failing, so you end up overeating or binging on something that in the moment makes you feel better but then you feel even lower than you did before..
Think of it like this... you're trying to do college level Spanish but you're really needing to start out at elementary or middle school Spanish - because you've only been trained in English. Of course you're not going to be able to do it all- you haven't learned the basics and it's so outside of what you're currently doing that it's foreign to you.
Meet yourself where you're at.
I frequently tell my patients to bring vegetables with them to work, even if they know they're going to go out to a fast food restaurant. It's hard to change habits- so start small. Start somewhere that's doable.
In this week's episode of the Nutrition's My Life Podcast, I'm helping you to learn how to give yourself grace during this process and to help you meet yourself where you're at, so you're able to be successful long term.
If you're loving what you're hearing- please share this episode or your favorite episode with your family and friends. Tag me, @nutritionsmylife , in an instagram story or social media post!
To work with me or hire me for your business, visit www.nutritionsmylife.com or email me at nicole.eichinger@nutritionsmylife.com (for corporate wellness talks- please put int he subject line "corporate wellness").
Weight stigmas
According to many health professionals (ahmmm doctors!)
If you're in a bigger body- all your health problems are because of your weight.
If you're in a bigger body- you must be gorging yourself with food all day long.
If you're in a thin body- you are either underweight and need to gain or you can't have certain health conditions because you're in a small body and those health conditions only happen in bigger bodies.
As a dietitian I'm sick of it! I'm sick and tired of hearing doctors tell my patients to fast for 2 days each week or to do the keto diet etc.. I'm sick and tired of doctors blaming everything on weight for some people and ignoring health concerns of others.
Doctors, physician assistants, nurse practioners, and other health providers- do better! On today's episode of the Nutrition's My Life Podcast, I'm sharing with you my experience as a dietitian- what I hear while on sessions and better ways to speak to our patients. This is me talking to doctors.... Have you ever thought of asking your patient:
1.Does your body allow you to do all the things you want it to? 2. How do you feel about your body (optional: when you look in the mirror?) 3. Where do you see yourself 6-12 months from now if you continue your current eating habits? 4. How much sleep do you get every night? 5. Do you feel rested upon waking up? 6. Do you wake up in the middle of the night (questions 4-6 need to be asked becuase we know that sleep apnea or insomnia etc can mess with our hormones [like our hunger and fullness hormones], can mess with our digestion etc) 7. Do you poop every day? (if someone isn't pooping daily, it's a good indicator they've either inadvertently messed up their metabolism or not eating enough fiber rich foods) 8. Are you skipping any meals? (many times people that skip meals have slowed down their metabolism)
If you're a patient and a doctor is not giving you the advice you're looking for or needing for your nutrition or health- please ask for a dietitian referral OR if you're a provider, please refer your patients to a dietitian. Today's episode is 40 minutes long- I did get fired up about this topic and I know you will too! If you enjoyed this episode, please tag me @nutritionsmylife in a post / story or share this episode with family and friends (or your doctor lol).
To work with Nicole, visit www.nutritionsmylife.com
When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. Butttttt How much protein should we be eating each day?
If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily allowance or RDA for most adults is 0.8g/kg of body weight. To get your weight into kilograms/kg you need to divide weight in pounds by 2.2. This could look like a 180lb individual divided by 2.2 = ~82kg. This could be either 180g of protein to try to eat (wowzas) OR aim for at least 65g protein (phew that's easier).
Now, do I frequently recommend 1g/kg of body weight!? YESSS!!! So in that example I just gave, that's 82g protein a day! Still a lot easier to achieve than 180g protein a day. PLUS veggies, whole graine, legumes/beans, nuts/seeds also contain protein. So ADD to your meal :) To learn more or work with Nicole, visit www.nutritionsmylife.com
References: https://www.ncbi.nlm.nih.gov/books/NBK541119/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492513/
Fiber What is it? Why do we need it?
Fiber is the component of a plant that gives the plant its structure. Think of it as the plant's bones lol. Fiber can be found in whole grains, nuts, seeds, fruits, and vegetables. Today on the Nutrition's My Life Podcast I'm helping you see that fiber can help with: 1. Weight loss 2. Blood sugar control 3. Keeping you fuller longer 4. Improve gut health 5. Helps lower cholesterol
We're talking all things fiber today and ways to start incorporate the types of fiber rich foods that may be beneficial!! Learn more by going to www.nutritionsmylife.com
The topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them..
Are you on a weight loss journey? > you need carbs for T4 to T3 conversion (T3 is the active thyroid hormone and without adequate carbs, your best chance of having a metabolism you want is taken away from you as the body does not want to convert T4 to T3 when there are not enough carbs present)
Constantly exhausted? > you may be only filling up your gas tank a quarter of the way and expecting your vehichle to get you everywhere you want...all day long! Doesn't work like that. Your bod needs carbs for energy, if you're doing low carb or skipping meals, you may be simply not "putting in enough energy into your energy tank" causing you to be exhausted all day!
Wake up at 2-4am consistently? > could be you're not enough enough carbs throughout the day and the body is smart- it will release stored blood sugar in your liver and muscles, glycogen, so you have energy to do all the things you needs to do while sleeping (like breath, your kidneys to function, heart to beat... etc). Your body, on average, needs 1200 calories a day for your organs to function properly. If they're not getting what they need, your body will take care of you and wake you up by releasing cortisol, which then will release glycogen into your bloodstream.
Listen in to today's Nutrition's My Life Podcast and share your biggest CARB TAKEAWAY on social media by tagging me in a post or story you share- tag me @nutritionsmylife
To work with Nicole, you can visit www.nutritionsmylife.com
To have Nicole as a guest on your podcast or blog for you- email Nicole at nicole.eichinger@nutritionsmylife.com
Do you ever look at people on social media and think, "my life is crappy compared to them"
Have you ever felt "less than" because you felt like you couldn't compare to someone else. Today I'm sharing all the crappy things I've gone through to help you understand that, even a dietitian is not perfect. Even a dietitian who eats well, is not perfect. Even a health professional who has done it all, still has issues. I had to take some time off of work recently due to complications from surgery due to a new diagnosis I received last year. Ehlers Danlos Syndrome has wrecked my life since I was young, I just didn't know it and one thing you can count on me is to be real and open with you. We'll move on next podcast episode to more science but felt like you might need to hear this....
To work with Nicole or have her as a guest on your podcast, visit www.nutritionsmylife.com OR email me at nicole.eichinger@nutritionsmylife.com
xoxo
Have you thought about going gluten free or maybe you are following a gluten free diet and don't know if it's the best option for you.
Today on the Nutrition's My Life Podcast I'm helping you understand why you may or may not need to be going gluten free if you have a thyroid disorder or autoimmune disorder.
We review some literature together, talk about why some people may feel better coming off gluten, and ways to improve your health without going gluten free (for those that do not have celiac disease).
Removing food from your diet may not be the best answer for so many people because they're already not meeting their nutrient demands, that taking foods aways is just feeding into the narrative of "the reason your body is doing all the crazy things it's doing is because you're eating too many harmful things".... when in reality, many people are lacking in key nutrients and their bodies just want them to be fed more nutrient dense foods!! And if that means there's less stress around eating because now you're able to have foods/meals with gluten in it, then let's do that!
Articles referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101474/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2111403/
--
To learn more or to work with Nicole, please visit email me at nicole.eichinger@nutritionsmylife.com OR visit my website at www.nutritionsmylife.com
Do you have inflammation?
A thyroid disorder?
Do you feel stressed?
Want your hormones to be optimal?
Have a lot to do or feel anxious at times?
Do you have an autoimmune disorder?
Does your family have a history of alzheimers, dementia, or parkinsons disease?
Do you get headaches or migraines?
You might want to learn a bit more about Omega 3 fatty acids if you answered yes to any of the quetions above.
Oh you do want to learn? Sweet! Okay! Tune in to Nutrition's My Life Podcast today then, as I'm helping you understand the benefits of eating foods rich in Omega 3 fatty acids and how to add them to your meals/snacks without breaking the bank!
To work with Nicole or learn more, visist www.nutrtionsmylife.com
Have you ever gotten really frustrated at yourself for screwing up your diet or felt like because you haven't worked out in a long time you're lazy AF?! If you have, you're not alone. In today's episode of the Nutritio's My Life Podcast, I'm helping you understand why we self sabotage and hacks for overcoming this mindset. Because... enjoying the 3 slices of pieces of pizza at your nieces party or the cake does not make you a failure. It makes you human! We are social beings and eating a meal with family/friends is a crucial part of society and our health. And having one meal that's not "healthy" is not going to make or break your "diet".
What I typically notice is that in these situations, we need to work on our relationship with foods and ourselves to overcome self sabotage. This is what I'm helping you with today! To learn more from Nicole, visit www.nutritionsmylife.com
To have Nicole on your podcast or to hire Nicole for social media, email at nicole.eichinger@nutritionsmylife.com
Summer is around the corner, which means many of my patients are asking me.... "How can I drop the pounds fast?"
Over the last few weeks I've heard:
- I want to slim down for my cruise in July + we're going on vacation, I'd like to lose some weight + we're headed to beach in a few weeks, how much weight do you think I'll be able to lose? + I'd like to lose 1-2lbs a week + My friends are taking Octavia and dropping weight fast, do you think that's something for me? + my husband is doing keto and has lost a ton of weight already but keto messed up my digestion, so don't think I can try that again
I am totally down for you to lose weight but want to make sure you're doing it in a way that your body will appreciate and want you to keep the weight off long term. Quick fix diets aren't sustainable, which is why most people yoyo diet or hop around to different diets (I mean, think about how many have you tried).
On today's podcast episode at Nutrition's My Life is all about helping you understanding what really helps most people lose the weight they want and keep it off.
Share this episode on your social media and tag me, @nutritionsmylife ! Would love to see you helping your family/friends understand metabolism and weight loss a bit more! If you'd like to work with Nicole, you can visist www.nutritionsmylife.com. If you'd like to have Nicole as guest on your podcast or blog, email her at nicole.eichinger@nutritionsmylife
Do you drink dairy or eat dairy products?
Did you know that certain types of dairy can be more beneficial than the conventional dairy?
On today's episode at Nutrition's My Life Podcast, we're talking A2 dairy! What is A2 dairy? What are the health benefits of choosing A2 over conventional dairy? Why is A2 a good choice?
If you're reading this and like, Nicole, I have no clue what you're talking about. No worries, I didn't know that much about A2 dairy and I'm a dietitian! It wasn't until the Alexandre Family shared their knowledge did I realize how important this type of dairy could be for so many people!
You can learn more about the Alexandre Family Farm by visiting their website https://alexandrefamilyfarm.com/ and can find their dairy and keifer locally by going to their website and searching find products https://alexandrefamilyfarm.com/pages/store-locator
I found my A2 Alexandre Family products at Sprouts near me!
If you have digestion issues, you know how uncomfortable they can be. Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated.
We're talking about:
- Blended foods
- Soups / Bone broth
- Supplements
- Probiotics
- Melatonin
- L-Glutamine
- Bovine Colostrum
To learn more about gut health and action steps it takes to improve digestion, grab my self paced course, Mind Your Gut, to learn the tools that may be beneficial for you!
To work with Nicole visit www.nutritionsmylife.com or to have Nicole as a guest on your podcast email nicole.eichinger@gmail.com
Happy pooping y'all :)
The poop whisperer is here to help... lol.
I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause:
- more bloating + constipation or diarrhea + discomfort + make you not hungry (which then makes it hard for you to meet your nutrient demands)
On this episode of the Nutrition's My Life Podcast, I'm helping you understand where your slow motility could have resulted from and some action steps to start improving your digestion. This is going to be a 2 part series, so stay tuned for more information on how to improve your gut motility. If you'd like to learn more and have information at your fingertips, I encourage you to sign up for the self paced online course - Mind Your Gut.
If you'd like to work with Nicole please visit www.nutritionsmylife.com
If you'd like have Nicole as a guest on your podcast or speak to corporate wellness or a variety of speaking opportunities, please email at nicole.eichinger@nutritionsmylife.com
I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. Today's top 10 nutrition hacks are:
- Certain foods need to be paired together and some don't...
- Pair all carbs with a protein and/or fat
- I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour
- Oils aren't bad for your health like people may make it out to be
- Nuts and seeds are actually really helpful for our health- way more than most people think!
- Calorie intake isn't everything
- Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor.
- I don't need to follow a recipe to a T
- Flaxseed is the bomb (lol)
- Antioxidants need more credit
If you enjoyed today's episode- share it with a friend or tag @nutritionsmylife in instagram stories or on tiktok! To learn more visit www.nutritionsmylife.com
Do you take magnesium or have thought it might be helpful for you?
Did you know that different forms of magnesium help with different things inside the body?
For example, magnesium citrate is super helpful for people who are constipated however, if you aren't constipated or lean towards looser stools- you might regret taking magnesium citrate. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand which form of magnesium is best for you!
Learn more at www.nutritionsmylife.com
If you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all!
On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Sclerosis. You may or may not have M.S. like Samantha but I garauntee you'll be able to relate to some of the things she has to say and will find some helpful hinden tips throughout this episode. We touch base on:
+living life with multiple sclerosis +how to be your own advocate +nutrition +movement/exercise +chronic health warrior lifestyle To learn more about Samantha or to work with her, visit https://www.samanthasalvaggio.com/ or follow her on Tiktok (like I did).
As always, you can find more nutrition tips or to work with Nicole at www.nutritionsmylife.com
Weight loss medications - Part two
Last episode we talked about weight loss medications and their mechanism of action- plus whom they're starting to target these medications towards. Part two to this topic, weight loss medications, is all about understading the population that is using them and how their bodies work. And how to achieve weight loss for these different health conditions. For example, people with hypothyroidism or Hashimotos thyroiditis tend to have a slower and sluggish digestive tract. The weight loss medications cause a slower digestive tract, which could result in constipation, bloating, and dysbiosis (or bad bacteria in digestive tract). These medications have their time and place. These medications can be a life saver for some but my concern is that they're being overprecribed and also, are intended to be taken for life. As studies show that once off the medication, you'll gain 2/3rds of your body weight back. Also, there are no long term studies- so what happens at year 5 or 10? These are just my thoughts and perspective of being a thyroid and metabolism expert. To learn more about your metabolism, check out my book- The Healthy Thyroid Guide.
You can always visit my website, www.nutritionsmylife.com for more information or to work with me too!
Have you seen the new medications for weight loss? Are you curious about it? Many people do see a lot of weight loss on them but did you know that once you come off of them, you will likely gain 2/3rd of the weight back you just lost? Similar to how when you stop dieting, you gain it back.
Why does this happen? Weight gain happens because healthy habits were not established, the relationship with food did not improve, and nutritional needs were not met.
On today's episode of the Nutrition's My Life Podcast, I'm reviewing a bit about what these medications do inside the body, the crazy recommendations for using these medications in children, and will follow up with a part two episode next week.
I'm not anti-medication by any means. There is a time and place for these weight loss meds however it's the over prescribing and first go to for many providers, after their advice of "eat less, move more" doesn't work.
Learn more about nutrition and to work with Nicole, visit www.nutritionsmylife.com
Most people start to understand what healthy is....
Eat more vegetables, less processed foods, get a source of protein and movement.
So why is healthy so difficult then for so many? The answer is mindset and your daily habits.
This week on the Nutrition's My Life Podcast, I'm helping you:
- understand how to give yourself grace on those days where you feel like your failing yourself
- understand the "add in more" mindset and break through the "restriction/removal/I shouldn't eat this" mind
- find some tools to help you be successful with your health goals
- understand that you're not doing anything wrong, it's just you haven't found all the tools yet to meet your goals.
- keep going :)
To learn more from Nicole or to work with Nicole, visit www.nutritionsmylife.com
Have you ever looked at your poop? yes- I asked about your poop!
Q: Why is it important to be aware of your poop?
A: It tells you a lot about your digestive/gut health
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health improvement and the whys and hows behind gut health. I bet tomorrow when you have your morning BM (bowel movement), you'll take a glance before you flush to make sure. Here's the Bristol Stool Chart I was talking about during this episode.
To learn more how to improve your gut health, check out my self paced course - Mind Your Gut .
Visit www.nutritionsmylife.com to work with Nicole or to learn more about Thyroid and/or Digestive health.
Do you catch yourself saying, "Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow"
or something along those lines....
i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc..
In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do!
For more nutrition guidance visit www.nutritionsmylife.com
Do you skip breakfast often or maybe not enough throughout the day?
This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues?
If you're skipping meals or undereating you could be:
1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food
2. Decrease peristalsis (aka slow down your digestive tract) and can contribute to an increase in the bad bacteria (dysbiosis).
3. Lowering your BMR (basal metabolic rate)
4. Decreasing your nutritional intake and makes it harder to meet your nutrient demands
5. Increases blood sugar dysregulation
6. Increases risk of hormonal imbalances.
Tune in today and share your favorite tip on social media- don't forget to tag me @nutritionsmylife
To work with Nicole, visit www.nutritionsmylife.com
What are the key foods you should be eating with a thyroid disorder?
That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day!
The Key Nutrients Include:
Selenium
Iodine
Zinc
Iron
B-Vitamins
Tyrosine
Antioxidants
Omega 3 Fatty Acids
Learn more by buying my book, The Healthy Thyroid Guide- available on Amazon.
Are your thyroid symptoms bothering you?
...Specifically hair loss, inflammation, and fatigue?
On today's episode on the Nutrition's My Life Podcast, I'm helping you understand how to improve your hair growth (it's a bit more than just biotin- you need to listen in), inflammation, and even improve your fatigue!
To learn more about thyroid health, grab my book- The Healthy Thyroid Guide or visit www.nutritionsmylife.com to work with me!
Ever been to the doctors and they look at your labs.... then look at you to tell you that everything looks normal?!?!?!
I know I have and I know I didn't feel "normal" at the time!
In today's episode of the Nutrition's My Life Podcast, I'm going through some of the important thyroid labs and some supporting labs. I'm here to help you advocate for yourself!
Bring a ben and paper today!
For further guidance, you can visit www.nutritionsmylife.com or grab my book, The Healthy Thyroid Guide today!
5 things I wouldn't do as a thyroid dietitian
- Remove or restrict foods/food groups
- Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong.
- Think that medication is the only thing that will help
- Not prioritize sleep
- Ignore stres
These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing.
Learn more about your thyroid with my book, The Healthy Thyroid Guide, available on Amazon.
To work with Nicole or read the blogs; www.nutritionsmylife.com
If you have Hashimoto's disease- this episode is for you!
I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for specific guidance)
As a dietitian that sees hundreds of thyroid warriors each year- my hashimoto's warriors are some of my favorites to help. This is because those that have hashimoto's have fought so hard for so many years. There body is so exhausted, achy at times, and for many result in digestive and weight problems. When we start working together they start to understand that their body is simply lacking tools to work properly and I just absolutely LOVE the drastic changes they feel and see once their bodies start receiving what they're needing!
Today I'm going over those helpful tools for the Hashimoto warrior! Enjoy today's episode of the Nutrition's My Life Podcast!
For more guidance on your thyroid journey- grab my book, The Healthy Thyroid Guide, available on Amazon.
DON'T use canola oil
DON'T eat gluten.
Potatoes are BAD!
Have you ever fallen victim to one of these fear mongering techniques influencers use?
If you have- you're not alone!
On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of Letmelearnya.com
She's a Registered Dietitian like myself and we absolutely have a BLAST on this episode shedding light on the world of influencers in social media and discuss the benefits of seeking advice from a Dietitian vs an influencer.
You might laugh at us a few times (hopefully laugh with us lol) but you will learn a lot about the risks of learning nutrition information in the social media world.
Visit www.letmelearnya.com to learn from Lana or to work with her!
Broccoli, cauliflower, cabbage, and kale.
These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be:
+ Antioxidant
+ Anti-cancer
+ Anti-Inflammatory
+ Anti-Aging
+ Anti-Microbial
+Neuroprotective
Pretty amazing right?
The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (unless you're eating more than 5lbs of broccoli!)
For questions or to work with Nicole, email nicole.eichinger@nutritionsmylife.com
References:
+ Antioxidant: (Fahey & Talalay, 1999)
+ Anti-cancer: (Amjad et al, 2015)
+ Anti-Inflammatory: (Greaney et al, 2016)
+ Anti-Aging: (Sikdar et al, 2016)
+ Anti-Microbial: (Johansson et al, 2008)
+Neuroprotective: (Tarozzi et al, 2013)
If you have a thyroid disorder, you might have heard/seen that you should eat sea moss or seaweed.
However, could these iodine containing foods and/or supplements be part of the reason your thyroid is so off?
The answer is- it very could be.
Over the last few months, I've seen an increase in women taking iodine containing thyroid supplements, iodine containing multivitamins, and including more iodine rich foods. I've seen people lose their appetite and just not hungry to eat because they're not eating enough zinc rich foods.
Our bodies like a good balance of certain vitamins/minerals and when they get off (too much or too little), it can negatively impact thyroid hormones.
In today's episode at Nutrition's My Life, I'm helping you with 3 key thyroid supporting nutrients.
1. Tyrosine
2. Iodine
3. Zinc
If you'd like to learn more about how to improve your thyroid's health and overall health, join me August 6th 2022 for a Thyroid Workshop.
The Healthy Thyroid Guidance Workshop is open for enrollment - learn more https://www.nutritionsmylife.com/the-healthy-thyroid-guidance-workshop
Digestive health.
We all poop.
Some of us poop a lot, some a little, and some people have difficulties. If your digestion is off- you may not be absorbing your nutrition properly and may have more anxiety/depression/weight/inflammation etc..
Your digestive tract does a lot for you but when it's off... sheesh- it's uncomfortable and an annoyance.
This week at Nutrition's My Life- I'm helping you improve your digestion by bringing you back to basics. We're not going to be doing crazy detoxes and enemas (seriously- please don't). We WILL be simplifying how to improve your digestion!!
If you're enjoying today's show- please let me know by tagging me in a social media post! I'd love to see it and this will help others learn too! :) @nutritionsmylife
If you have a thyroid disorder and digestion is off- the thyroid needs to be tackled at the same time as your digestion. Check out my book, The Healthy Thyroid Guide, for further guidance.
Most medications people take on the regular have a nutrient that it interacts with.
Why is this important?
Zantac or Prilosec could eventually make you feel super tired and run down? How? Iron needs an acidic enivironment to be absorbed and without that stomach acid, low iron absorption can lead to anemia. Anemia leaves you feeling run down.
Anemia can negatively impact the thyroid hormone and their conversion.
In today's episode, I'm sharing a few other common medications and the nutrients that are affected (plus how it can impact your body).
Join me, Nicole Eichinger, in another episode of the Nutrition's My Life Podcast.
Do you know what your health non-negotiables are?
If you're asking yourself, "What is a non-negotiable?".... I got you.
A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily.
Today I'm helping you understand what your non-negotiables could look like.
-
Morning Routine
-
Day Routine
-
Evening Routine
Learn more or work with Nicole at www.nutritionsmylife.com
Did you ever think about the water that you're drinking?
Is it the fluoride in it or maybe it's at the wrong pH!
In the thyroid world, so many people have an opinion on what you should or should not do BUT.... What does the science say?
On today's episode at Nutrition's My Life- I'm talking all things H20!
- Fluoride and thyroid hormones- what's the deal?
- Does pH really matter?
- What about carbonated water?
- What do we need to avoid as thyroid warriors?
- Tips for drinking more water!
This is a shorter podcast (let me know if you'd prefer shorter ones)! So have fun and if you're learning a lot here, I'd love to know! Like this video, share it, or tag me @nutritionsmylife in your social media post.
Visit www.nutritionsmylife.com to work with Nicole, read the blog, and find more ways to learn!
Has dinner time ever felt like a battle to you?
Like you want to eat one way, the kids want to eat another, your spouse is picky too... like how the heck are you supposed to improve your thyroid if the family food preferences are making it diffiult?
This my friend, is a thyroid road block.
A thyroid road block is something blocking you from achieving your goals. Sometimes it's the responsibilities of being a parent, sometimes it's a high stress job, sometimes it's not eating the proper foods, sometimes it's sleep, etc...
In today's episode at Nutrition's My Life, I'm helping you with the dinner time chaos and so much more!
Picky eaters watch out!
To learn more visit www.nutritionsmylife.com
Get my book, The Healthy Thyroid Guide! Available on Amazon.
Do you have a thyroid disorder or another hormonal issue?
Have you been exercising and not seeing (or feeling) the results you want?
I'm so excited for today's guest, Nikki Pebbles! Nikki is a personal trainer who is studying to get her Masters in Psychology. She is such a delight and you'll love what she has to say. She helps you understand the relationship between trauma and movement.
We share relatable experiences so you can understand one, you're not alone, and two, there's ways to feel better + see results...even when you feel like you've tried it all!
If you enjoy it here, please subscribe - follow - share.
To learn more from Nikki Pebbles:
Youtube: https://www.youtube.com/c/NikkiPebbles Instagram: https://www.instagram.com/nikkipebbles/ Website: www.rockyourbodyonline.info
So many confusing things in the grocery store and so many confusing people telling you to eat this not that....
But what does the research show?
Today at Nutrition's My Life, I'm helping you understand:
+ What is air chilled chicken and is it better than conventional chicken?
+ Is organic better for me or is it a waste of money?
+ Is a white or sweet potato healthier?
+ Should I buy fresh, frozen, or canned produce? Which is best?
If you enjoy this episode, share with a friend or on your social media and tag me @nutritionsmylife
For more information visit www.nutritionsmylife.com
Ever get confused when grocery shopping? Questions you've probably asked yourself:
+ are cage free eggs good for me?
+ should I choose dairy free?
+ what in the heck are natural flavors?
In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions:
1. What's the deal with grass-fed beef?
2. Cage free vs pasture raised eggs
3. Cows milk or milk substitute?
4. What are natural flavors and natural ingredients?
5. Common grocery store hacks I do as a Dietitian
Have fun cooking the foods you get from the grocery store! Tag me @nutritionsmylife with what you're making! I'd love to see! :)
To watch the YouTube version of this podcast with slides, visit https://youtu.be/jfham72IGeg
visit www.nutritionsmylife.com for further guidance.
If you'd like to be a guest on the podcast or have Nicole as a guest (speaker, podcast host, blogger etc) email nicole.eichinger@nutritionsmylife.com
If you're not sleeping the best, you can't expect your health to be where you want it to be....
Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing:
1. Blood Sugars
2. Anti-Inflammatory Foods
3. Melatonin Rich Foods
4. Morning Sun
5. The best time to take your vitamin D supplement
6. Magnesium
7. Deep Sleep Disruptors
8. How to get those swirling thoughts out of your head before bedtime
9. Stress reducing tools throughout the day
10. What sound you should be sleeping to
11. Is mouth taping really a thing?
12. Weighted blankets
For more guidance, visit www.nutritionsmylife.com
To watch this podcast, visit my youtube channel here https://youtu.be/5IX1ilEIOjk
Are you cutting calories, trying to lose weight, and notice fear around food?
In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer.
I was recently a guest on her podcast, Alix Turoff Nutrition, to talk about thyroid health and afterwards we started talking about how so many of my followers/clients struggle with their relationship with food and themselves. I knew I needed to have Alix as a guest host at Nutrition's My Life to share with you common struggles someone has when trying to lose weight and some easy action steps to help out.
We discussed a lot about why people struggle with their relationship with food and themselves (hint hint- your mom may be a bigger influence than you think).
If you'd like to learn more from Alix, visit: website: www.alixturoffnutrition.com Instagram: www.instagram.com/alixturoff_RD Podcast: https://podcasts.apple.com/us/podcast/alix-turoff-nutritions-podcast/id1491766512
Everyone gets anxious at times but what if anxiety shows up daily?
In today's episode at Nutrition's My Life, I'm helping you with:
+ Nutrients that you burn through when stressed or anxious
+ Foods that can help reduce anxiety
+ Supplements helpful for people with anxiety + Daily habits & routines that may be beneficial for someone with anxiety
Visit www.nutritionsmylife.com for more guidance
Are you tired of being bloated?
It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)
Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps.
- Is undereating causing your bloat?
- How 2-3 minute breaks throughout the day reduce bloat.
- Could raw vegetables be part of the problem for you?
- Why you need to repopulate your healthy bacteria in your gut.
- so much more!!
*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only.
Improve your gut health with my Mind Your Gut self paced program- Learn more here at https://www.nutritionsmylife.com/offers/63Q4Fumr
Learn more at www.nutritionsmylife.com
Would you consider yourself the chronic dieter or yo yo dieting?
If so, this episode will help you improve your relationship with food and yourself. Today at Nutrition's My Life, we're talking about the barriers that we face when it comes to loving ourselves and trusting food.
Some may or may not surprise you.
- Parents
- Adults you know
- Social Media
- Peers
- Cheat Day / Diet Culture
I'm giving you some action steps to help too:
- Loving yourself at every stage of your journey.
- Start correlating foods to how you feel - Allowing yourself to enjoy all foods (we're stopping the all or nothing mindset).
- Finding joy
Learn more at www.nutritionsmylife.com
Do you feel like you're doing really good with your nutrition but still feel like you're not quite there... like you aren't seeing your goals, still exhausted, and your labs aren't reflecting the hard work you're putting in?
The other side of to nutrition are your daily habits.
On today's episode, I'm helping you see how your daily routines may be preventin you from achieving your goals.
On this episode of the Nutrition's My Life Podcast you'll understand:
+ How to start your mornings and why
+ Stress flame (how to re-calibrate yourself to get out of your fight or flight nervous system into your rest & digest nervous system)
+ How to improve your sleep
+ The big impact nature has on your health
+ Movement & Exercise.
Visit www.nutritionsmylife.com for more guidance
You have a thyroid disorder and want to eat better to feel better.
You look into the AIP and freak out because it's so restrictive... what should you be eating with a thyroid disorder?!?
Last week we discussed the foundation anti-inflammatory diet and today I'm helping you understand the key nutrients the body needs to have healthy thyroid hormones.
I'm walking you through key pages of my book, The Healthy Thyroid Guide.
To watch video visit my youtube channel: https://youtu.be/jm5-VKW6tZM
Lost and confused on the basics of nutrition?
In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you.
I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners.
Check out my youtube channel here.
In today's episode I go over the anti-inflammatory food list and you can grab you free copy here https://www.nutritionsmylife.com/anti-inflammatory-foods-opt-in
For further guidance, visist www.nutritionsmylife.com
For some reason the AIP diet has been the gold standard for so many but is it really everything it's all chalked up to be?
In my professional opinion, no.
I have many issues with the AIP diet because what is inflammatory for one person is not inflammatory for another.
For example, it states we should remove all grains and legumes. Grains and legumes are a great source of soluble fiber (you know the fiber that attaches itself to bile to help remove excess cholesterol and estrogen from the body) and minerals like zinc & copper which are crucial for hormone health. So whyyyyy are we removing these crucial tools when they're designed to support our hormones!?!
On today's episode of the Nutrition's My Life Podcast, I'm helping you see how beneficial these important foods are to support your body!!
Listen in and let me know your thoughts!! :)
If prescribed a thyroid medication, you might know how important the timing of the medication can be for it's effectiveness. This is due to food and other medications could prevent thyroid medication from being absorbed properly.
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you something really interesting that I stumbled upon. I was watching a tiktok video of this thyroid warrior sharing an experience she had with taking her thyroid medication at night. It made me want to investigate immediately! As an RD, I'm trained in nutrient drug interactions and knowing the proper timing of meals to medications is kinda my job ;).
Finds out, it works just as good at night as taking it in the morning and for some people- taking their thyroid medication at night works better for them! This has to do with the intestinal motility (aka the pushing motion that pushes food through your digestive tract). See... I told you everything stems back to gut health lol.
Enjoy today's episode and if you do, share it with someone that this would benefit or leave a review! I'd love to know you're learning from this podcast!
P.S. For my loyal listeners; thanks for being patient with me while I moved and spent time with my family. I'm back and will continue to provide you with weekly podcast episodes :)
Have you every wondered, "Will I always be like this? Will I always have so many issues?"
Most thyroid warriors are lost and confused on their journey. This is due to:
1. Doctors only discussing medications with patients
2. Too many people on social media not fully understanding the thyroid/science and giving incorrect information
3. No one they know is going through what they're going through
4. They've tried so many diets and supplements that they don't trust anything anymore.
5. They haven't seen any improvement with their efforts.
On today's episode of the Nutrition's My Life Podcast, I'm helping you feel seen and heard! You're going to walk away from this episode knowing that you're not alone, that you CAN do this, and have someone on your side to help guide you!
For further guidance please visit www.nutritionsmylife.com
Nicole has one on one sessions available and her new book, The Healthy Thyroid Guide, available for purchase.
Do holiday gatherings overwhelm you?
Are you worried if you can eat the meal being served?
What do you do if you overeat?
Should you workout longer and harder the next day?
Should you skip breakfast before Thanksgiving?
The holidays typically mean lots of delicious food and for someone on their health journey, this can be intimidating. You may worry that you'll screw up your progress or that you'll mess everything up.
On today's episode of the Nutrition's My Life Podcast, I'm helping you let go of fear and enjoy yourself this holiday season.
As a Registered Dietitian, you have my permission to enjoy yourself this holiday season! That includes eating the pie and adding gravy to your mashed potatoes!!
On this episode you'll also learn that "giving yourself grace" is much more impactful than fretting over the calories you ate.
Have fun with family and friends this holiday season,
xoxo
Nicole
www.nutritionsmylife.com
Confused on what you should be eating for your thyroid disorder?
You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one).
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand:
+ What is a foundation diet?
+ How to eat anti-inflammatory
+ The plate method
+ Foods that support a healthy thyroid and hormones.
+ Nutrients needed for a healthy thyroid and hormones.
For more in depth thyroid help, check out my book THE HEALTHY THYROID GUIDE.
www.nutritionsmylife.com
Have you struggled with digestive issues and can't figure out what's going on?
You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods?
What if you could incorporate more foods into your diet and start feeling better?
On today's episode of the Nutrition's My Life Podcast I'm helping you understand:
+ How gut health works
+ Why you might be struggling still with your digestion
+ Foods that support a healthy gut
+ Habits that help improve digestion
For further guidance, please check out www.nutritionsmylife.com
Have you ever felt subpar or less than?
If you have, you might have compared yourself to someone prior to this (even if it was an old version of yourself).
On today's episode of the Nutrition's My Life Podcast, I'm helping you say goodbye to comparing yourself! It's not serving you and it's making you feel bad about yourself (and you're a rockstar!!).
I'm helping you with tools and habits to break this comparison cycle you're stuck in.
I like what Oprah said:
Stop comparing yourself to other people, you're only on this planet to be you...NOT someone else's imitation of you. -Oprah Winfrey
xoxo - You got this!!
Do you have bloating and digestive issues?
Maybe you've noticed a white coating on your tongue.
On this week's episode of the Nutrition's My Life Podcast we're talking all things Candida (aka yeast) overgrowth. I say we because I have a special guest today, Anya Rosen.
Anya is the dietitian and brains behind anyarosennutrition.com
Anya is a functional medicine practitioner and a fellow registered dietitian. She helps you fix digestive issues and hormonal imbalances. She uses a whole-body approach to helping her patients identify and treat the root cause of their health issues.
Let me tell you, I learned so much from her on this podcast episode. On this episode you'll learn:
- What is candida overgrowth
- Common causes of candida overgrowth
- Signs and symptoms of candida overgrowth
- How to test for candida overgrowth
- How to treat candida overgrowth
- How to modify the diet for candida overgrowth
- Big mistakes people make when healing from candida overgrowth.
Let us know how much you loved this episode by tagging us on social media @nutritionsmylife and @anyarosennutrition
Do you have PCOS? Or maybe you have irregular menstrual cycles and don't understand what's happening.
On today's episode of the Nutrition's My Life Podcast, I have a special guest and I'm so excited for y'all to learn from her! Dr. Pooja Mahtani started her career as a pharmacist however started struggling with her own health. She was diagnosed with PCOS and went back to school to get her masters in Nutritional Science and became a functional medicine nutritionist.
This was such a great episode! You'll learn about how to plate your food if you have PCOS (which is invaluable info!!), common symptoms of PCOS, and what other factors could be stopping you from being your best self.
Learn more from Dr. Pooja here
| email: pooja@poojamahtaniwellness.com websited: https://poojamahtaniwellness.com |
Picture this... You're on social media and have scrolled through multiple conflicting posts. One person is saying you have to be gluten free, another is saying to cut carbs out completely, and someone else is saying it's okay to eat gluten containing foods and other carbohydrates.
It's like whiplash of information and how do you know know what is right and what isn't?
On today's episode of the Nutrition's My Life Podcast, I'm helping you break through those nutrition myths for optimal thyroid health. I even bring my new book, The Healthy Thyroid Guide, into today's episode to share the actual science behind these nutrition myths.
Nutrition myths debunked:
- Goitrogenic Foods
- Gluten Free
- Dairy
- Soy
- Vegetarian / Vegan
For more thyroid guidance, The Healthy Thyroid Guide is now available on Amazon.
Believe it or not but carbs are not the enemy.
In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health.
You'll understand how important carbs are for thyroid health (I know most of my listeners struggle with thyroid health) and for further guidance on your thyroid, order my book, The Healthy Thyroid Guide.
Fatigue. Exhaustion. Tired. Spent.
Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day.
Fatigue stems from many reasons:
- Not feeding oneself enough
- Missing key nutrients
- Inflammation
- Stress
- Lack of sleep
- Specific health conditions like hypothyroidism or multiple sclerosis.
In today's episode of the Nutrition's My Life Podcast, we're exploring your Fatigue Non-Negotiables. These are tools to incorporate into your day to help prevent fatigue from setting in.
If you have fatigue and are also struggling with your thyroid, check out my book, The Healthy Thyroid Guide, to get further guidance for how to feel better.
What is the best diet for those with a thyroid disorder?
Is it the AIP? Mediterranean diet? Keto?
The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroid hormones.
To learn more about the thyroid and how to optimize your health, check out my new book, The Healthy Thyroid Guide on Amazon.
Vegan. Vegetarian. AIP. Keto.
Which diet is best for thyroid warriors?
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different diets.
Dieting doesn't work because thyroid warriors have a dysfunction of the metabolism. You must give your thyroid and body the tools to do its job.
On today's episode we also discuss the infamous, GLUTEN.
This is a two part episode and next week we'll discuss how to support a healthy thyroid with your diet.
For those waiting for the Healthy Thyroid Guide to be available, we're about a week away! September 24th is the book release date and I can't wait for you to get your hands on a copy! It's going to help bring so much clarity to you!
visit www.nutritionsmylife.com for more guidance
I feel horrible still, even though I'm taking my thyroid medication and working out.... what am I doing wrong?
If you've had a similar thought, then you're in the right place! On today's episode of the Nutrition's My Life Podcast, I'm sharing my TOP 5 THYROID HACKS.
We're talking stress reduction and how stress impacts the thyroid negatively. What foods are helpful and how to plate your food properly to get the most benefits from it.
To learn more about thyroid health, make sure to keep an eye out for my new book, The Healthy Thyroid Guide, this September 24th!! Available on Amazon.
Visit www.nutritionsmylife.com for further guidance.
Do you have digestive issues?
Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset?
On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional Medicine Doctor and Author of the book, UNFUNC YOUR GUT.
Dr. Kozlowski has such a great way of explaining how digestion works and so much more. If you're struggling with your digestion, this episode will help share some insight on what may be going on and how to start taking action.
Learn more about Dr. Kozlowski by visiting http://doc-koz.com/
Inflammation is not just painful for many but exhausting and a barrier to healing.
On today's episode of the Nutrition's My Life Podcast, I'm sharing the truth about inflammation reduction. Many people think inflammation reduction can only be done with certain foods however, the anti-inflammatory foods work their best when the body is in the right environment (aka nervous system).
You'll learn more about what foods to eat to support inflammation reduction, how to get your body in the right nervous system to start feeling better, the plate method, and so much more.
To work with Nicole go to www.nutritionsmylife.com or email at nicole.eichinger@nutritionsmylife.com
Plus, keep an eye out for The Healthy Thyroid Guide. Releasing on Amazon before mid September 2021.
Are you struggling with your thyroid and also have digestive issues?
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand why thyroid and digestive issues are so common. I'm also walking you through how to improve them both!
Today's episode is one you'll want to grab a pen and paper, so you can write out your day. This will help you see what habits that aren't serving you anymore and places where you may be able to add more tools to help out with!
Have you been trying to lose weight or feel better but feel you're not getting anywhere?
You may be on the right track but just focused on the wrong things.
Tune into this week's episode of the Nutrition's My Life Podcast to understand what you're needing to do to be successful in your health journey.
Because the little things matter more than you think.
Snack better to improve your nutritional status.
Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is stressed and has hormone dysfunction, likely would benefit from more healthy fats.
In today's episode of the Nutrition's My Life Podcast, I'm helping you understand how to make the most of your snacks.
Snacking the right way can have a huge impact on your health.
Want to be a guest on the NML Podcast or want to work with Nicole? Email her at nicole.eichinger@nutritionsmylife.com
Do you struggle with digestive issues?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why you may be constipated, having diarrhea, bloated, or have floating poop. Understanding what your body needs can be so empowering to start taking back control of your health.
Your poop is telling you what's going on, are you listening?
Learn more about gut health and how to improve your it in the self paced course, Mind Your Gut.
Questions? Email Nicole at nicole.eichinger@nutritionsmylife.com
Is your circadian rhythm off?
You might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be.
On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the importance of your circadian rhythm and how to actually get it to work for you again.
Don't underestimate this step in the healing process. Our bodies go off of this rhythm for so many processes and when it's off...sheesh, you don't feel well!
Are you really tired and no matter what you do, you can't seem to find the energy?
You might have inflammation.
Are you trying to lose weight but are stuck?
You might have inflammation.
Inflammation is a common underlying cause to many health issues and today I'm sharing with you the 5 most commons signs of inflammation I see in my practice. I'm also sharing with you how to reduce inflammation! Today's a good one, get your pen and paper ready!
Follow Nicole
TikTok
Instagram
Facebook: Healthy Foods and Healing Habits Group
Email Nicole at nicole.eichinger@nutritionsmylife.com
Have you ever been told, "You need to go up on your dose" ???
Sometimes when higher doses of medication is needed, there may be something blocking your medication from working properly. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you what exactly are Endocrine Disruptors and how they may be affecting your body.
We discuss what could be hiding in your makeup & kitchen and discuss some better options.
I share this information today due to a recent TikTok Video I shared that has now over 210K views. Watch the video here.
For more information visit www.nutritionsmylife.com or email Nicole at nicole.eichinger@nutritionsmylife.com
Have you looked at someone and wondered, "how did they do it?" or maybe you've compared yourself to someone else and felt like a failure?
On social media, people make improving your health to be so easy... so black and white.
However, healing is not easy... especially when the thyroid is involved. On this week's episode of the Nutrition's My Life Podcast, I'm sharing the hidden truths of Thyroid Healing because I want you to know the real, raw truth!
Healing doesn't happen overnight... It doesn't happen in a week or a month... Healing is ongoing and I don't want you to get frustrated thinking you're doing something wrong. You're not, you're on the right path.
You're worth knowing the real hard truth.
Visit www.nutritionsmylife.com for more information!
Having a thyroid disorder typically means you'll also have something else going on.. It's a thyroid warrior thing. We like to do things big.
(you caught my humor behind that right lol)
PCOS can have a negative impact on thyroid health but do you know why and how to go about improving that situation??
Good thing you're here because I'm sharing with you how to properly go about improving how someone feels with PCOS, especially when a thyroid disorder is happening too!
Leave a review if you're enjoying these episodes, I want to make sure you're receive the tools you're needing!
If you'd like to learn more or work with Nicole visit www.nutritionsmylife.com
Overwhelmed with different Thyroid diets?
Some people say you have to be gluten free or avoid all goitergens or that dairy and soy are a no go?
On today's episode of the Nutrition's My Life Podcast, I'm going over the common Thyroid Nutrition Myths I've seen on the internet or have heard from a client of mine.
You may be surprised to know that many foods you thought were a no, may be actually helpful for your body! Today I'm covering goitergens, gluten, dairy and soy!!
If you enjoyed this episode, please take a minute of your time to rate this podcast. It would mean the world to me knowing I'm helping you out!
To contact Nicole or follow her on social media:
TikTok: @nicoledietitian
Instagram: @nutritionsmylife
Facebook Group: Healthy Foods and Healing Habits
Email: nicole.eichinger@nutritionsmylife.com
Do you have a goal to lose weight and so you started a new weight loss diet?
If you have a thyroid disorder and that weight loss diet is frustrating you, it could be because it's causing your basal metabolic rate (BMR) to drop lower.
Listen in to today's episode of the Nutrition's My Life Podcast so you can finally understand what to do for weight loss to finally happen! It may or may not be the answer you were thinking...
During this episode, I encourage you to increase your anti-inflammatory foods! I have a free anti-inflammatory food list for you here.
Keep an eye out for the Healthy Thyroid Guide! It's coming soon!
After you're done writing a review about this podcast (It make me so happy to see that you're enjoying this!), you can catch other helpful thyroid topics on social media. Follow me below on:
Tiktok @nicoledietitian
Instagram @nutritionsmylife
Facebook Group Healthy Foods and Healing Habits
Email: nicole.eichinger@nutritionsmylife.com
Have you been hitting the gym lately but not seeing the results you're wanting?
I'm spilling the Thyroid Weight loss Tea on today's episode of the Nutrition's My Life Podcast! Today we're talking what kind of exercise may be beneficial for you and how to start priming your body for weight loss.
Fact is, healthy and sustainable weight loss occurs once all the pieces to the puzzle are put together and this can take months to happen! Tune in to today's episode to understand how to start your Thyroid Weight Loss Journey!
Coming soon: Thyroid Weight Loss Clinic { Once signed up for clinic, you'll receive the Healthy Thyroid Self Paced 4 week program AND the new Healthy Thyroid Guide } More details coming soon.
References:
Cortisol & Thyroid Correlation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520819/
Exhaustive Exercise & Thyroid Hormones
https://pubmed.ncbi.nlm.nih.gov/19753538/
You need these 10 Gut Health Hacks if you're struggling with at least one of these symptoms:
+ Bloating
- Bloating when you wake up
- or Bloating that increases after you eat
+ Reflux
+ Constipation
+ Diarrhea
+ Excessive Burping or Gas
+ Floating Poop
On Today's episode of the Nutrition's My Life Podcast I'm sharing with you 5 Add Ins and 5 things to decrease or remove from your diet (and Y'all when I say diet... I'm not saying restrictive dietiting but the foods you eat).To learn more about digestive health and to actively to start the healing process, take the Mind Your Gut self paced course. To work with Nicole, be a guest on the Nutrition's My Life Podcast, or for other inquiries email Nicole at nicole.eichinger@nutritionsmylife.com
Have you ever stood in front of the open fridge in a daze because you have NO IDEA what to eat?
On today's episode of the Nutrition's My Life Podcast, I have a special guest to help you understand what meals to make for your busy crazy week! Ann Kent is a Registered Dietitian and owner of Peas and Hoppiness .
Ann specializes in helping others cook healthy meals! She created the Peas & Hoppy Meal Guide Membership to take the overwhelm out of mealtime and teach busy families how to get real food on the table every night - and how to get even your picky eater to try it.
Take a listen and then leave us a comment on today's episode, would love to know how this episode helps!
You can follow Ann over on Instagram and Facebook.
Enjoy today's episode and always,
I'm here to help
xoxo
Nicole Eichinger
Registered Dietitian
www.nutritionsmylife.com
Does being healthy seem really confusing and out of reach for you?
What if there was a way that was easy to understand and could understand the portion sizes appropriate for you?!
Let me introduce you to the PLATE METHOD! This way of eating takes the guesswork out of healthy! This episode dives deep into how to plate your food, why this method works (understanding the basics of nutritional science/how food works inside the body I believe should be a requirement in school), how to cook healthy meals and even how to have a better metabolism!
Think of this as FINALLY understanding nutrition and how it works!!
Let me know your biggest takeaway by tagging me @Nutritionsmylife in an Instastory on Instagram or on Facebook!!
xoxo,
Nicole Eichinger
Registered Dietitian
www.nutritionsmylife.com
If you have a thyroid disorder, the likelihood of you also having a digestive issue is high.
In today's episode of the Nutrition's My Life Podcast, I'm helping you understand what happens to your digestive tract when you have a leaky gut.
Having an unhealthy gut can trigger a thyroid disorder or cause your thyroid disorder to be worse. I'm helping you understand yourself so you know how to start repairing and feeling better. Knowledge for sure is power and I love that you're here to listen to this episode, let me know you've listened to it by leaving a comment or by sharing with me on social media!
IG: @nutrtionsmylife
TikTok: @nicoledietitian
Facebook: www.facebook.com/groups/nutritionsmylife
learn more with Nicole at www.nutritionsmylife.com
Reference to Leaky Gut
Instead of focusing on a number on the scale to motivate you to be healthier or "because my doctor told me my levels are off"... try focusing on how you FEEL!
On today's episode of the Nutrition's My Life Podcast, we're talking MOTIVATION!
Motivation isn't just something we have and I'm giving you tips on how to get motivated and how to stay motivated! You're going to want to tune in and if you have any questions, please reach out at nicole.eichinger@nutritionsmylife.com or visit www.nutritionsmylife.com
Not sleeping well?
Maybe you wake up feeling tired.
Poor circulation.
It could be your airway health.
On today's episode of the Nutrition's My Life Podcast I have an airway champion as my guest! Rhonda Holman has dedicated over 20 years as a Dental Assistant and is on a mission to educate people on Airway Health.
I learned so much in this episode and am so exited to have Rhonda on to help you too! I frequently breath through my mouth throughout the day and my husband snores. Both are big read flags that our airways needs some attention to.
If we have a small or weak airway, we don't get the quality air we're needing for optimal health! It's just so cool to bring this tool to your health toolbox!
Looking forward to hearing what you think of this episode!
Follow Rhonda on TikTok
Listen to Rhonda's Podcast: DA Rockstars for Dental Assistant
Do you have a thyroid disorder (hashimotos or hypothyroidism) and you feel lost on what you should be eating?
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the key nutrients that are helpful for the thyroid to function properly AND the foods that are associated with those nutrients!
YESSSS FINALLY!
Make sure you sign up for the Healthy Thyroid Webinar, it's free! We will be going live on Wednesday, February 10th at 10am. You must sign up an hour before the starting time to gain access to the webinar and it's replay!
+ Join us here https://www.nutritionsmylife.com/offers/G8ehpotQ
Did you know the thyroid is the most susceptible organ to stress?
Stress also has a major impact on your digestion, which in turn can affect your thyroid.
This triad of stress, thyroid, and gut connection needs to be addressed if we want to improve the thyroid. This is where the Mind Your Gut program comes in to play.
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's so important to tackle your stress/mindset at the same time you're focusing on healing your body.
Don't delay and join us today inside the Mind Your Gut Program!! We start February 15th and you have 3 options to join!! So reach out if you have any questions! Learn more here https://www.nutritionsmylife.com/mindyourgut
New food issues are not food issues, they're gut issues caused by stress issues..
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you what's really going on and some action steps to start healing and feeling better.
Improve your stress AND gut health inside the MIND YOUR GUT program! This is a 4 week self paced program that will walk you through healing your gut health while reducing your stress & inflammation at the same time! Join here today https://www.nutritionsmylife.com/mindyourgut
Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it!
Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc..
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top sources of magnesium and even cover different forms of magnesium supplements.
If you have any questions over today's episode, would like to request a topic to be discussed or would like to work with Nicole, please contact her at Nicole.Eichinger@nutritionsmylife.com
Have you given up on feeling good?
I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom!
I thought I had to do it all and kept comparing myself to others, "How come she's all put together and looks like no health issues?". It was so defeating until I accepted that I am a HEALTH WARRIOR and simply need to do things a bit differently.
Once I changed my perspective my body was able to start healing and repairing itself. NOW, I'm able to recognize what my body is needing.
Boundaries and limits are necessary. They are healthy.
Learn more on how to heal the body through the Mind Your Gut Program. This is a self paced course that will walk you step by step over 4 weeks towards a healthy mindset and digestive tract (which will have a domino affect on hormones, weight loss, anxiety & inflammation reduction etc). Join the Mind Your Gut program here.
For any questions or podcast topics/guest spots please email Nicole at nicole.eichinger@nutritionsmylife.com
Traditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box. Going on a diet again this year won't work... again. Your focus is on the things you cant have.
If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty about when you do eat something deemed "bad".
In today's Episode of the Nutrition's My Life Podcast, I'm giving you 3 Tips that Will Change the Way You Do New Years Resolutions! I'm helping you shift the focus.
Tune in and grab a pen & paper! You're in for some fun!
A great place to start on your health is your digestive health! The Mind Your Gut Program is on sale right now til the end of the year! NML25 for 25% off!
Did you know that you may be stuck in your fight or flight response and this could actually be the reason why you're:
+ Not sleeping well
+ Not losing weight
+ Gaining Weight
+ Having digestive issues
+ More Anxious and stressed
During today's episode of the Nutrition's My Life Podcast, I'm helping you understand what's happening with being stuck in your health.
I help you walk through your day to understand how to add stress reducing tools to your day to get the most benefit from them!
During this episode I shared that I want you to start incorporating anti-inflammatory foods to your day. Grab your free Anti-Inflammatory Food List here. (I'm having my assistant update this list, so if for some reason this link is not working, please email me at nicole.eichinger@nutritionsmylife.com )
I encourage you to also start cooking more anti-inflammatory meals, I have recipes on my blogs to help out. Nutrition's My Life Blog posts are here.
I am gifting you 25% off my self paced courses!! Use code NML25 to receive 25% off of:
Healthy Thyroid Program
And/Or
Mind Your Gut Program
Enjoy this episode and let me know in the comments what you enjoyed most!
Are you eating healthy but still feel like something's missing?
Medicinal Mushrooms are a great addition to a healthy lifestyle!
In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms.
Tony and his wife are Co-Founders of the very successful company, Freshcap Mushrooms. He shares with you how this company came about, how to use mushrooms in your daily health routine, how this company stands apart from it's competitors and we discuss some of the success stories of people using Medicinal Mushrooms.
I recommend Freshcap Mushrooms to my clients and we customize their mushroom based on their needs. Learn more about the different mushrooms available at Freshcap Mushrooms here. Use code NICOLE15 to receive 15% off your first order too!!
Have you tried to meditate and just feel like you can't?
That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself!
On today's episode of the Nutrition's My Life Podcast, I have guest Yogi Bryan with me to help you out too! This was such a fun interview and we even talk a bit about Thyroid Health!
I stumbled across him on TikTok and loved what he said. Found him on YouTube and have been using his meditations daily! They're so easy for me!
You can find all things Yogi Bryan here https://www.yogibryan.com/hello !!
Are you trying all the things you read/see on social media in hope that it'll work for you?
Some people swear by gluten free.
Some people swear that keto is the way to go.
Or swear by intermittent fasting.
BUT... what's right for you?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why it's important to keep focused on yourself vs. constantly looking at what everyone else is doing.
I'm sharing with you the secrets to reaching your goals - it's not restricting you anymore I promise. It's actually the opposite. Tune in to learn more!
In today's episode I shared a bit about my Mind Your Gut Program and why it's a great place to learn more about food, healthy mindsets and healthy habits. Of course you focus strongly on anti-inflammatory and gut health because 80% of the immune system lies within the digestive walls. If you're wanting to feel better and see transformations, your gut needs to be better
Join the self paced edition of the Mind Your Gut Program here.
If you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you!
During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently).
Aka if you want to feel better and have a thyroid disorder, this episode explains what's going on!
I highly recommend my thyroid warriors to start with gut health as their main focus. Check out the self paced course, Mind Your Gut for further guidance!
In the Mind Your Gut course you'll have all the tools to start healing and feeling better! You'll learn how to find time for you, how to stress less, how to eat healthy, how to repair your gut, and start seeing results soon!
Join today: www.nutritionsmylife.com/mindyourgut
xoxo
Nicole Eichinger
Registered Dietitian
Struggling to lose weight?
In today's episode of the Nutrition's My Life Podcast, I'm going over more weight loss tips. I've had so many health warriors (women with an underlying health condition) tell me fatigue and weight gain are their major issues.
If this is something you're struggling with as well, this episode is for you!
I go over 5 reasons why you may be struggling with your weight and how to start seeing the results you want!
For more guidance, visit my FREE Facebook Group - Healthy Foods and Healing Habits!
Are you constantly exhausted?
Do you get sick easily?
Are you struggling with your health?
Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!!
In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can help tackle the inflammation from different angles.
Lion's Mane mushroom is my go to nootropic or medicinal mushroom!! Grab yours and other helpful mushrooms at www.freshcapmushrooms.com and use code NICOLE15 to receive 15% off!
For more anti-inflammatory help, grab your FREE anti-inflammatory food list here.
Email Nicole at nicole.eichinger@nutritionsmylife.com
Thyroid warriors, listen up!
You are not crazy! You are just more than your lab results and from what I have found (with my personal experience as a thyroid warrior and from my Dietitian Practice) is that most endocrinologists & PCP doctors look at your labs only. They adjust medications on labs.
But what about your gut health?
What about your sleep?
What about your emotions?
What about anxiety?
What about your daily habits?
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you 8 things doctors don't tell you when you're first diagnosed with a thyroid disorder!
In today's episode, I mention how most women I work with need gut health as their initial focus. For further guidance on gut healing, join my MIND YOUR GUT program!
Do you have food allergies?
Do you struggle with finding something that tastes good and fits into your "do not eat" list?
On this week's episode of the Nutrition's My Life Podcast, I have guest Brittany Baker on to share with her the FOMO Baking Co.
The reason I wanted her on my podcast is many of my clients suffer from leaky gut and as a result have foods that can't tolerate until they repair their gut wall.
This means their food allergies/sensitivities will improve for most once gut wall repair is complete however WHAT TO EAT in the meantime?
Enter in cooking from scratch and these simple sweet treats to help you with your "SOUL FOOD" cravings!
You might be asking.... "What are soul food cravings?"
Soul Food Cravings make up to 20% of the 80/20 rule! >> 80% of the time we need to be eating foods that help our bodies repair & feel good. The other 20 percent fills up our soul!! Brings back memories type of thing!
Just because you have food allergies, doesn't mean you should miss out on good tasting foods!
Check out the FOMO Baking Co. here
If you have ever wanted to lose weight or you tried to lose weight and it didn't go the way you planned, this episode is for you.
As a Registered Dietitian, my job is to teach you how food works with the body and part of the way we achieve this is by ensuring the proper environment for you to achieve optimal results.
In today's episode of the Nutrition's My Life Podcast, I share with you my top 5 tips to weight loss. These are secrets so may people/industries/etc are keeping from you. It could be because they don't know or could be because they want you to try their "quick fixes".
Weight loss does happen when the root cause is fixed - tune in to today's episode to find out how to go about fixing your root cause.
In this episode I mention my FAVORITE mushrooms that I take daily to help me be at my best. Visit Freshcapmushrooms.com and use code NICOLE15 to receive 15% off.
Remember, you're beautiful and smart. You are kind and _______________ keep filling in the blanks while you continue your weight loss journey. I bet you're pretty hard on yourself and I want you to know you're doing a great job! You just don't have all the tools yet. Once you do, that's when the magic happens!
xoxo,
Nicole
To work with Nicole, visit here https://www.nutritionsmylife.com/work-with-nicole
To learn more www.nutritionsmylife.com
On this week's episode of the Nutrition's My Life Podcast, guest, Amanda King joined us to talk about confidence and how she stripped down into her underwear in the middle of NEW YORK to show girls that beauty and confidence LOOKS GOOD ON EVERYONE!!
She shares how her parent's actions and words led to many years of yo-yo dieting and not being her authentic self.
Today we share with you that YOU ARE ENOUGH and that the voices you hear saying you're "TOO FAT" or "TOO THIN" are just other people's insecurities about themselves and has NOTHING TO DO WITH YOU!
Confidence is something that comes from doing SCARY AF SH*T!!
Listen to this week's episode and let us know WHY you've been stuck and what you're going to do to RE-CLAIM CONFIDENCE, No Matter What Body Shape!
Learn more about Amanda King by visiting the following:
Website: https://www.fierceasfucktribe.com/
Instagram: https://www.instagram.com/fierceasfucktribe/
Facebook Group: https://www.facebook.com/groups/fierceasfcktribe/
Ever feel like your thoughts get the best of you or that you're more fearful of things than you used to be?
This is how anxiety is for me at times and it manifests as anger. Over the years I've learned how to be the best version of me EVEN WITH ANXIETY.
On today's episode of the Nutriton's My Life Podcast, I'm sharing with you the tools I use daily to minimize my anxiety, so I can be fun me and not anxiety me.
I've opened up on the daily routines that help with anxiety reduction, certain foods, the way I think when I feel anxiety symptoms, importance of gut health and so much more!
Tune in and let me know what you think!!
I promised you my anti-anxiety guide - you'll find a copy here *you'll be receivng a confirmation email and then the guide.
Www.nutritionsmylife.com for more information.
I knew something had to change when I kicked a hole in the closet door.
Life with anxiety manifested for me from my teen years being plagued with injuries and pain. This was followed by a depression after I had half my thyroid removed my freshman year in college.
This episode of the Nutrition's My Life podcast is MY anxiety story. It's a long one and I'll have to finish next week with the HOW I HEALED my major anxiety and now can have a better navigation system in place to be the best I can be with anxiety.
You can find me here:
www.nutritionsmylife.com
Free Facebook Group: Healthy Foods and Healing Habits
Follow me on Instastories: www.instagram.com/nutritionsmylife
Have you felt off lately?
Maybe you have tummy troubles..
Maybe you have really bad periods lately..
Maybe you're extremely exhausted..
Maybe you're gaining weight instead of losing it..
All of these are signs that your hormones are off.
In today's episode of the Nutrition's My Life Podcast I'm helping you understand 3 different hormonal issues that I see frequently in my practice: Reproductive, Stress, and Thyroid hormones.
I share with you WHAT the common causes of hormones being high or low and give you ideas on how to make improvements.
With 80% of disease starting in the gut AND the KEY to getting your hormones back on track, I encourage you to join the MIND YOUR GUT program.
Start feeling better today!
xoxo
Nicole
Today I'm helping you sleep better.
If we don't sleep well, how do you expect your body to absorb the amazing food you're eating and to repair after the last workout you had?
Sleep is crucial but for many of us, a good night is few and far between.
In today's episode of the Nutrition's My Life Podcast, I'm helping you sleep better. So take notes and snapshot a picture in your Instagram stories for me to see (@Nutritionsmylife) !! I'd love to celebrate you!
We go over WHY sleep is so important, WHAT could be stopping you from going into your deep sleep, and HOW to start seeing some changes soon!
You're going to WANT to share this with your family and friends! These tips in today's episode will really help so many. You'll understand how these few small changes can really help!
I also mention an easy first step for many of you - to heal your gut and start working on having a better relationship with food. This happens in the Mind Your Gut Program! This is my signature course that is proven to help your gut heal and for you to start feeling better sooner than you thought!
Learning how to listen to your body is better than any diet you'll try.
On this week's episode of the Nutrition's My Life Podcast, I'm sharing with you how to listen to your body. Diet cultures tend to teach us how to ignore what we're feeling...
Hungry? Keep fasting.
No energy? Keep calorie counting because you'll lose weight.
It's easy to see why we're so confused on what our body needs to feel good and see results.
Not anymore!
After this episode you'll understand what you're needing to do to start to listen to your body and so you'll actually start seeing results faster!
Learn what your body is needing to be at your best:
Work with Nicole Virtually here
This week on the Nutrition's My Life Podcast, I have guest Jennifer Maynard with me to share about Nutrition for Longevity.
We talk why organic is best for your health and for the environment. Jennifer shares the difference of the impact of eating a high meat diet vs a high vegetable intake diet on both your health and the environment.
Jennifer shares how she may be able to help you eat healthy and it be sustainable with her meal kits that can be delivered to your front door! Learn More Here
Being tired and rundown is a signal to you from the body saying something is wrong. Your body is trying to tell you something is off and needs some TLC.
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you 5 Ways to Regain Your Energy. Now these 5 things are more like causes of energy depletion BUT if we know what the problem is, don't we then know the path to focus on?
Absofreakenlootely (haha common you say this too!)
Knowledge is power!
Once you know the root cause, you can IMPROVE and start feeling better!
This is the premise of the Mind Your Gut program that is open for enrollment (Learn More Here). Each week we tackle one thing for your Mindset and one food thing.
We tackle ways to work through the stressed mind, ways to let go of old beliefs, and ways to find time for things that are important for you.
Then you also learn about how food can support your body and even help repair your body! Each week you'll learn something different and slowly improve your relationship with food because you'll finally understand how it works for you!
Join the Mind Your Gut Program today!
Brain fog is affecting people more and more lately. This can make getting through the day a challenge.
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the common route causes of having brain fog and help guide you into feeling better by showing you what's going on & how to make some serious transformations in how you feel every day!
In this episode I discuss how I approach the healing of the body in my new signature course, MIND YOU GUT. Learn more here.
I would love to hear how this episode helps you! Tag me or share this episode on your social media! I'd love to follow and say hi! @Nutritionsmylife
Stress is everywhere lately.
Global Pandemic, not seeing family & friends, kids out of school, and now these riots & protests.
There's a lot going on in the world that causing a lot to go on inside of you!
On today's Episode of the Nutrition's My Life Podcast I'm sharing HOW STRESS IMPACTS THE BODY!! I help you see how stress from the past even is keeping you stuck in your health (feeling exhausted, worn down, not able to lose weight, digestive issues, and even affecting your hormones).
During this episode, you'll find tools to help you combat your stress!!
Schedule your FREE 20 minute nutrition consultation here https://calendly.com/nicole-eichinger/free-20-minute-session-with-nicole?back=1&month=2020-06
Join the June Mind Your Gut Program:
We start June 22nd
https://www.nutritionsmylife.com/mindyourgut
If you've ever wanted to stop your cravings for things that you've deemed "unhealthy", then this episode is for you.
On today's episode of the Nutrition's My Life Podcast I'm sharing with you how to STOP your sugar cravings once and for good!
No fancy pills.
No detox teas.
No promises for quick fixes that don't work.
Just real food.
Learn how to heal your body through the MIND YOUR GUT program that starts May 11, 2020.
Learn more on how foods can heal your body by focusing on your gut health https://www.nutritionsmylife.com/mindyourgut
Ever feel like you just need an overhaul with your life? Like you need to do something for YOU and slow down a bit?
That's exactly what my guest on today's episode of the Nutrition's My Life Podcast did. Nick Demos is a a Tony and Olivier Award winning producer, award winning filmmaker and writer. Your jaw is going to drop when he shares what he walked away from...
He has been teaching yoga, pranayama (breath work), meditation and creativity for over a decade now!
This is a must listen!
To learn more about Nick and his work, visit him here: www.thenickdemos.com
Feel like you have no willpower with food?
Do you beat yourself up for eating "Bad foods"?
Feel like you don't trust food anymore?
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you 13 Mindset Shifts Healthy People Work Through.
These shifts will speed up your results now and will help you stay on your health journey long term. No more falling back into old routines!
During the pandemic, Nicole is honoring your copays. Schedule your FREE 20 minute session here so Nicole can learn more about you and we can come up with a plan for you!
https://calendly.com/nicole-eichinger/free-20-minute-session-with-nicole?month=2020-04
For more information, visit www.nutritionsmylife.com
Overcoming physical injuries can be a mental battle. This is a huge challenge for many of us and is a large part of what's discussed on today's episode of the Nutrition's My Life Podcast.
Guest, Nicole Woodard, is a Physical Therapist and she shares how to overcome certain mindset blocks, how to move better, how to break down the perfectionist mold, how to listen to your body and so much more!
Overcome injuries.
Be your best athletic self.
Learning to give yourself grace.
Today's episode is a must listen and share!
Find more about today's guest, Nicole Woodard at:
https://mobilityphysicaltherapyllc.com/
Has being in quarantine left you feeling a bit stressed and anxious?
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the tools I use to combat my stress.
I'm sharing with you examples of a morning routine and evening routine plus healthy habits that will help manage your anxiety this quarantine.
Anxiety is not fun. These tools are!
To get the guidance you're needing, I'm gifting you a FREE 1 Hour session with every purchase of 1 Hour session.
BOGOF Quarantine Deal: https://www.nutritionsmylife.com/offers/9cF39FeB/checkout
During today's episode of the Nutrition's My Life Podcast, guest Sarah Howard, shares her hacks to be savvy in the kitchen!
This is a great time to learn new tools while we are all stuck inside!
We review:
- food waste
- how to grow your own food, even in an apartment.
- how to reduce waste around the house
- how to preserve your food
Learn more about homesteading
Website: https://projecthomestead.org/ Blog: https://projecthomestead.org/blog Facebook Group: https://www.facebook.com/groups/108553729968181/ Instagram: https://instagram.com/Project_Homestead6707
Learn what foods help make up your immune system and how easy it can be to incorporate into your day!
This podcast episode came out due to the Coronavirus Pandemic and the need to get our bodies in a healthier place, so we can bounce back if something does happen!
Grab your Immune Boosting Tool Kit as a bonus when you sign up for the Immune Boosting Webinar here https://www.nutritionsmylife.com/offers/su2gVwwq/checkout
Upcoming Webinar Dates:
3/27/20
4/3/20
*Sending out replay to those who have signed up!
On this week's episode of the Nutrition's My Life Podcast, Luke Nowland of Nowland Performance shares his expertise on the 4 pillars to health. He's a personal trainer that's able to help you understand how to START working out based on YOUR body's needs.
I love how he customizes his approach to helping someone enjoy this process while they reach their goals!
If you've been wanting to start working out or maybe have been already and wonder if what you're doing is right for YOU? If so, then this episode is a must listen!
After you're done listening, let us know what you think by leaving a review and if you're craving more (which I know you will!), follow him on Instagram here. He has some great videos for you to try. I look them up now before I work out!
Til next time friends!
Take care,
Nicole Eichinger
Registered Dietitian
www.nutritionsmylife.com
Do you feel like you have to avoid certain foods because of your thyroid disorder?
On today's episode of the Nutrition's My Life Podcast, I'm sharing with you why ALL FOODS FIT into a healthy lifestyle even if you have a thyroid disorder!
We go over Broccoli, GLUTEN, and night shades. I share the truth behind these foods and how eating them can actually be helpful for you!
For more thyroid guidance, join the Health Warriors VIP here.
Ever felt like you're not making the best food choices but don't know what you're supposed to be eating because it's so confusing!?!
In today's episode of the Nutrition's My Life Podcast I'm sharing with you how to make smarter food choices when it comes to the pre-packaged food items!
I'm teaching you to NOT pay attention to the food label and focus somewhere else!
#thankgoodness #nomorecaloriecounting #adiosmacros
For more help and guidance, contact Nicole at nicole.eichinger@nutritionsmylife.com or join the Health Warriors VIP community so you can get the customization you're needing to be your BEST self!
Life can be really difficult when you have a thyroid disorder. At moments you feel crazy, sad, overwhelmed or anxious for no apparent reason.
If this sounds like you, this episode of the Nutrition's My Life Podcast is for you!
I'm sharing with you WHY this happens and giving you some ACTION STEPS to help out!
One of the action steps is to ADD IN anti-inflammatory foods into your meals and snacks.
Download your FREE anti-inflammatory food list here
Another action step is to crowd out the good with the bad. To make this easier on me, I use the Superfood Shot to provide me with 1/2 my days worth of fruit and veggies in just 2 oz. Use code NICOLE50 at checkout to receive 50% off subscription orders and 30% off a 1 time order! Order yours today!
Also, if you're searching for a better way to heal I'd encourage a one on one session first with Nicole - Schedule your FREE 20 minute discovery call here. Then for follow up, accountability and guidance to jump into the Health Warriors VIP Premium Membership. Learn more about the VIP here.
In today's episode of the Nutrition's My Life's Podcast I'm sharing with you why you feel like your disease or health struggle is taking FOREVER to heal from it.
Today I'm here to motivate and help you to keep going! Keep adding in more tools, keep learning more about what's going on with you, etc...Keep going! You got this!
For more support, reach out to Nicole at nicole.eichinger@nutritionsmylife.com
On today's episode of the Nutrition's My Life Podcast, I have a fantastic guest for you!!! Dr. Rachel Greg has come on to share her insight regarding gut health and it's effect on the body.
She's the host of the "A Better Way to Heal" Podcast and Pharmacist by trade that now teaches you how to improve your gut health, nutrition, and fitness naturally.
You can find more about Dr. Rachel here https://www.rachelgreggfitness.com/
If you enjoyed today's episode, please leave a review or a comment!
During this episode of the Nutrition's My Life Podcast, I'm giving you MORE GUT HEALTH help!
I share with you how your gut health works, how it can affect your hormones, and this is a big one - HOW TO IMPROVE YOUR GUT HEALTH!
THIS is the gut health episode to listen to!
During this episode I also share with you some of my favorite ways to decrease my stress and one of them is by using medicinal mushrooms. I LOVE the company Freshcaps Mushrooms and when you order today you'll receive 10% off by using code NICOLE10
Feel like you can't control the way you feel?
What if I told you it could be because of all the animal protein you're eating!
During today's episode of the Nutrition's My Life Podcast, I'm sharing with you the benefits of eating more plants after you remove the animal sources from your diet.
We are talking how to make it easier and some money saving tips!
learn more by visisting www.nutritionsmylife.com
In today's episode of the Nutrition's My Life Podcast I share with you why you're having so much pain during your menstrual cycle and action steps to help you feel better by using FOOD!
Start incorporating anti-inflammatory foods into your day! - Grab your FREE Anti-Inflammatory Food List Here
And don't forget to follow the guidelines & meal plan I give you inside the Vaginal Re-Balancing Protocol!!
If you have any questions, please reach out to nicole.eichinger@nutritionsmylife.com
Yesterday was my birthday and it started off right with me eating a homemade potato and mushroom hash but then it turned into a sweet delicious treat!
I recorded today's podcast to share with you why detoxes don't actually really work and the steps I take after having a day of indulgence like I did yesterday.
I'm explaining what the body does on a daily basis to ensure your body is working efficiently and how you can optimize this!
I make sure to as many of these foods as I can into my day - Grab you own FREE Anti-Inflammatory Food List here
If you have any questions, please feel free to reach out to nicole.eichinger@nutritionsmylife.com
Ever feel pressure from your family and friends to eat a certain way, especially around the Holidays?
In today's episode of the Nutrition's My Life Podcast I'm sharing with you my Top 10 Holiday Health Hacks to help you navigate this holiday season!
I give you tips like pack snacks ahead of time, giving you tools and key words to say to those awkward question of "Why aren't you eating that?", and we even talk about how your sleep habits affect your food choices.
Sign up for the Eat For Energy Initiative FREE 3 day challenge here
http://eepurl.com/gkE0zH
One easy way I stay on track is by getting in my fruits and veggies with the Superfood Shot. 1/2 days worth of fruit and veggies in just 2oz!! Use code NICOLE50 to receive 50% off first month's order and 20% off following months plus FREE shipping.
Another tool I have is using food in a way that targets my health history. For my anxiety and uneasy feeling I use my supplements. I recently fell in LOVE with Freshcaps Mushrooms! Use code NICOLE10 to receive 10% off!!
If you have any questions, please reach out to me at nicole.eichinger@nutritionsmylife.com !!
If you LOVE what you heard today, then please leave a review and share with your friends this Holiday Season!!
Not seeing results in your health / body does not mean you're doing something wrong.
During today's episode of the Nutrition's My Life Podcast, I share with you the TOP 4 REASONS WHY YOU'RE NOT SEEING RESULTS.
Grab your pen and paper - I'm challenging you a bit more today and these 4 points that I talk about will make you go "I'm not crazy!" and "This makes so much sense!"
Make sure to join us Dec 2nd- 4th for the EAT FOR ENERGY INITIATIVE!! This is a FREE 3 day event that I'm hosting for you, virtually, so you can have a space to really learn and grow into the healthy version of you!
Join the Eat For Energy Initiative here
If you have any questions or would like to work with me, please contact me at nicole.eichinger@nutritionsmylife.com
Feel like you're eating healthy but still exhausted?
It could be because of inflammation!
During today's episode of the Nutrition's My Life Podcast, I'm sharing with you how inflammation keeps us exhausted and tired AND I'm giving you my TOP 5 FOODS FOR ENERGY! These foods will reduce inflammation and allow you to actually feel better PLUS have the energy you've been wanting!
During this episode I mentioned how I use the Turmeric Superfood Shot to help my arthritic knee feel better! You can grab your own Superfood Shots here and use code NICOLE50 to receive 50% off first months subscription and 20% off following months PLUS FREE shipping when you choose flexshipment!
Become a Health Warrior VIP to learn how to use food as medicine to target your health conditions so you can REALLY feel better!
Join today to lock in your low rate of $33/mo before the price increases next week!
BECOME A VIP HERE
Have you ever felt crazy?
It's almost like the doctor doesn't understand the words coming out of your mouth!?!
Or Maybe you're doing ALL THE THINGS and still nothing is working!
I GOT YOU GIRLFRIEND!
During today's episode of the Nutrition's My Life Podcast- I'm sharing what's really keeping you stuck and give you some action steps to start feeling better!
I mentioned my non-negotiables podcast during this episode- so for your ease > Here's the link.
Become a Health Warrior VIP today
Support and Accountability <<
Ever ignore that inner gut feeling and things didn't work out in your favor?
In today's episode, I'm diving into why it's so important to trust your gut during your health journey. Connecting to yourself is part of the healing process and once you start doing this - YOU SPEED UP RESULTS because it keeps you on track!
GENIUS!
Part of trusting in yourself is empowering yourself with knoweldge and I'm so excited to help give you this during the FREE GUT HEALTH WEBINAR that's running LIVE on October 30, 2019. Sign up here.
For further questions, to work with Nicole or to be guest on the Nutrition's My Life Podcast - Please send email to nicole.eichinger@nutritionsmylife.com
Bloating, constipation, diarrhea can all lead to other health problems, if ignored!
During today's episode of the Nutrition's My Life Podcast, I share with you what is happening inside your body when you eat a certain way. It's the raw truth and I make it easy for you to understand!
Then, I share the JUICY topic you're here for! The 5 Foods To Help Improve Your Gut Health!!
Listen in and if you have any questions, please reach out at nicole.eichinger@nutritionsmylife.com .
For accountability and support, become a Health Warrior VIP and use the code HWVIP20 to receive 20% off first month subscription!
Talk to you soon!
In this episode I share why facing the pain is easier than avoiding it. Ya it's hard during it but afterwards, it's not eating you up inside. You can finally start to repair your body and see the results you're wanting to see.
Ignoring your emotional wounds puts a hault on the healing process of the physical body.
In this episode I refer to breath work by Samantha Skelly and a process of facing my pain by Mike Lee.
I also invite you to become a Health Warrior VIP! Join us here and use code HWVIP20 to receive 20% off first month's membership (offer valid through end of year 2019).
If you have any questions or would like to work with Nicole, email her at nicole.eichinger@nutritionsmylife.com
During today's episode of the Nutrition's My Life Podcast, I share with you my story of stress and the impact it had on my thyroid. Then I break it down for you to understand the impact the stress could be having on YOUR thyroid.
Improving your thyroid is not just about getting your levels in the right range. It's not a numbers game. It's how are you feeling? It's a what's the root cause game... Treat the root cause, improve your health.
To work with me, please send email to nicole.eichinger@nutritionsmylife.com
Have you ever noticed that when you're more stressed, you have gut issues? (or maybe your gut issues get worse?)
On today's episode of the Nutrition's My Life Podcast I'm sharing with you how Stress Impacts Your Gut Health... Which then impacts your entire health. This is the ripple affect and I'm sharing ways to reverse this and help your body repair itself.
Tune in! You'll love the tips and tricks I share!
For further references and guidance:
Anti-Stress and Anxiety Guide and self paced program found on my website here
We talk about the emotional, physical and chemical stressors. One easy way to have a big impact is by choosing better beauty products. It takes only 26 seconds for chemicals to be absorbed through your skin. This is why I choose Beauty Counter.
Visit the Beauty Counter website here
Lastly I talk about the power of fruits and vegetables. This is why I choose to drink the Superfood Shot! 1/2 day's serving of fruits and vegetables in just 2oz!
You can receive 50% off first month subscription and 20% off following months plus free shipping when you choose flex shipment.
You can find the Superfood Shot and some products I trust on my website here
We can be or own worst critic. We want to be THE best and see results NOW. What's any easy fast way to see results?... Cutting calories. However, is it sustainable? Is it what your body REALLY needs to heal itself? You want to ENJOY eating and not have to stress over it!
Enter the Plate Method! This will change your life! Find it here on my Instagram account www.instagram.com/nutritionsmylife starting 9/24/19. The plate method is an easy way to take the pressure off of eating healthy. This is the best part for many of my clients- it just allows them to have fun again. Enjoy food again! Incorporating the Plate Method is just one of the ways to make overcoming a health struggle easier for you! Time is running out to join the Take Your Body Back program! Details and application here >> TAKE YOUR BODY BACK
On today's episode of the Nutrition's My Life Podcast, I have guest Heather Carvey! If you've ever woken up in the morning and felt like you could use an extra 5 hours of sleep, hit a wall around 2p every day and can't seem to feel right... you may benefit from fighting fatigue with these tips mentioned in today's episode. She suffered with adrenal fatigue and now helps awakened biz babes step into a higher vibration diet and lifestyle so they can become an energetic match for abundance. A major component of this is fighting fatigue.
Find more tips from Heather at www.instagram.com/spiritualnutritionbabe and over on her website at www.heathercarvey.com
As always, if you need any assistance or guidance please reach out! nicole.eichinger@nutritionsmylife.com and if you're needing to TAKE YOUR BODY BACK -> Apply to the 3 month TAKE YOUR BODY BACK program Here
Are you afraid to eat carbs? Do you feel guilty after eating the bread served up before dinner? In today's episode of the Nutrition's My Life Podcast, I'm shedding the TRUTH on carbohydrates!! Carbs have gotten such a bad rap over the years and I'm here to help you have a better relationship with them, so you can eat GUILT FREE!! In this episode I discuss how carbs can even be anti-inflammatory when done right, so grab your FREE anti-inflammatory food list here
For more information and guidance, book your free 20 minute nutrition assessment call here
Wheels spinning? Feel like you're letting yourself down? Feel like no matter what diet you try, you always ended up screwing it up? Girlfriend, Listen to today's episode! I'm sharing with you why you're stuck. Why you don't feel like you're in control of your body and why you feel like you're always going to be like this. Your emotional health is so closely tied to your physical health and until you recognize that, you'll always come back to being stuck in a place you're unhappy with. Listen to the episode and let me know what you think! Visit www.nutritionsmylife.com for more guidance or email me at nicole.eichinger@nutritionsmylife.com for any questions!
This episode is a juicy one over here at the Nutrition's My Life Podcast. This 4 step process is a great way for you to understand how to eat healthy for you! If you're not seeing results and feel like you're trying so hard, this episode is for you! Follow the steps mentioned in this episode using these Free Tools I'm leaving you below:
Anti-Inflammatory Food List http://www.nutritionsmylife.com/offers/KFpwojPX/checkout
Sheet Pan Meal Cheat Sheet https://us14.list-manage.com/subscribe?u=4c974907f8510f16964a47a0f&id=e611222fc1 Want to make it easy and turn it up a notch with your health? Superfood Shot is 1/2 your days worth of fruit and veggies in just 2oz. Grab yours here and use code Nicole50 at checkout to receive 50% off when you choose flexshipment and then you'll receive 20% off the following months plus free shipping! #boom https://superfoodshot.co/products/balance-the-superfood-shot?variant=19423828181046
In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how much of an impact Vitamin D has on your health. Even though you're out in the sun, you still may be low.
Tune in today to see if the reason why you're tired, feeling a bit depressed at times, feeling puffy, and maybe stuck at a weight you're not happy is because of a low Vitamin D level. In this episode, I talk about how you can start reducing inflammation by incorporating these anti-inflammatory foods that I have here on this list for you. [ Free Anti-Inflammatory Foods List ]
I also stumbled across how much Calcium is too much calcium for post-menopausal women. This fact sheet here tells you what I was trying too- A range of 600-1000mg Calcium intake per day was shown to be Cardiovascular Disease (CVD) protective, whereas an intake of 1400mg or higher increased the risk of a CVD event. So moral of story, check the fact sheet and see what foods you're eating and also reference your doctor or Registered Dietitian.
For questions or scheduling, email nicole.eichinger@nutritionsmylife.com Visit Nutrition's My Life website www.nutritionsmylife.com
Traveling while having a healthy condition (or multiple) can be challenging however I'm sharing on today's episode how to be healthy while traveling.
During this episode you'll learn what it takes to stay healthy long term, you'll be able to take some of these health hacks with you the next time you travel and get to learn more about how to crowd out the bad with the good! Some of how I stay healthy while traveling is by drinking my Superfood Shot! Use code NICOLE50 to get 50% off first month subscription and 20% off the remaining of your subscription plus free shipping! BOOM! I know. 1/2 your days veggies & fruits in just 2oz...it's pretty amazing! I also mentioned how amazing my Sheet Pan Meal Cheat Sheet is with helping you find what to eat for dinner! You can grab your for FREE here. As always, if you have any questions I'm here to support you! Feel free to email me at nicole.eichinger@nutritionsmylife.com
Today I welcomed Kelly Evan Smith to the Nutrition's My Life Podcast. She's teaching us her tools that she uses to live with anxiety and not have anxiety control her life anymore. She's a mother to a beautiful little girl, has a supportive husband, and has also suffered from anxiety since she was a child. However, she doesn't let it define her. She shares how stabilizing hormones, practicing yoga, meditation, and so much more have contributed to her living her best life with anxiety.
Learn more about Kelly Evan Smith my following her on Instagram here Email her here kelly@illuminatinglovesoul.com *Mention this podcast episode and receive a free sample from Kelly.
During today's episode, Nicole shares with you her morning routine to help you shed light on what you could be doing too! Your morning routine will dictate how your day goes and starting your day with the highest vibrations may just be the thing that's missing to help you feel your best! Improving your overall health will in turn help your morning routine and then vice versa. Having a good morning routine will help your overall health. Part of this is crowding out the bad with the good- I do this with the Balance the Superfood Shot
I'm super excited to teach the women who have already signed up for the Sip and See 24 day challenge and I'd like to welcome you to join as well! We start August 8th and the only requirement to join is for you to have your very own Superfood Shot 24 pack using my code Nicole50 to get 50% off. Check out the Sip & See 24 day [fruit & veggie] challenge here
As always, if you have any questions you can visit my website www.nutritionsmylife.com or email me at nicole.eichinger@nutritionsmylife.com
Is your ego getting in the way? This episode is about how the ego is getting in the way of success. It's what's causing you to overthink things, second guess yourself, and doubt yourself. It's what's causing you to feel like a failure. It's what's causing you to "beat yourself up". Learn how to separate yourself from your ego so you can be successful with anything really but for the purpose of you getting healthier- listening to this episode will help you understand how to be successful at being healthy and how to stay motivated doing it! In this episode I mentioned the Free Anti-Inflammatory Food List and my sheet pan meal cheat sheet (aka how I cook my dinners most nights to make healthy dinners fast!). Join me July 24th, 2019 at 10am PST for the Intro To Healthy Webinar. Reserve your virtual spot here
Learn how you can improve your health more by visiting www.nutritionsmylife.com and if you're needing support, you can always email me at nicole.eichinger@nutritionsmylife.com Talk to you soon!
BASICS. In today's episode, we are talking Nutrition 101. Keeping healthy eating simple is the best way I've found to make healthy eating last (aka no more yo yo dieting) A tool I teach my clients, that is always a success, is to cook sheet pan meals - Grab your free sheet pan meal cheat sheet here.
Keeping it simple is crucial in being successful with your food choices!! A way to do that is by adding in anti-inflammatory foods into your meals. Here's my free anti-inflammatory foods list that was mentioned in this episode! Receive monthly support and guidance; Become a Health Warrior VIP too by joining us here.
If you have any questions, I'm always here to support you at nicole.eichinger@nutritionsmylife.com .