Age is Irrelevant: Recent Episodes
Helen Fritsch
This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!
✨ She was America's beloved Mary Ellen Walton... but her story didn't end when the cameras stopped rolling.
This week on Age Is Irrelevant Podcast, I sit down with the incredible Judy Norton for a conversation that's about so much more than The Waltons.
We talk about: ✨ Growing up in the spotlight ✨ Life after one of television's most iconic shows ✨ Reinvention and resilience ✨ Staying healthy, active, and relevant at every stage of life ✨ Why your next chapter can be your best chapter
If you grew up watching The Waltons, this episode will bring back wonderful memories. But even more importantly, it will remind you that it's never too late to evolve, pursue new passions, and embrace the life you're meant to live.
🎙️ NEW EPISODE: Episode 123 of the Age Is Irrelevant Podcast is live!
At 72 years young, Chris Hobson isn't slowing down… she's literally running toward what's next. A Guinness World Record holder with 125 marathons completed, Chris proves that the limits we place on ourselves are often the biggest obstacles we'll ever face. Her story isn't just about running miles… it's about resilience, mindset, discipline, and refusing to let a number define what's possible. Because aging isn't the enemy. Giving up on yourself is. Get ready to be inspired by a woman who proves every single day… ✨ Your next chapter can still be your strongest one.
#AgeIsIrrelevant #NeverTooOld #HealthyAging #Longevity #MastersAthlete #MarathonMindset
Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another.
For more than four decades, Dr. Gray has been a leading voice in personal growth and relationship education, sharing practical wisdom on dating, marriage, communication, emotional well-being, and finding lasting love.
In this episode, we're focusing on a topic that is especially important for many women in our audience: navigating relationships in our second chapter of life. Whether you're married, divorced, widowed, dating, happily single, or wondering what comes next, Dr. Gray will share his insights on finding meaningful connections, recognizing quality partners, maintaining self-worth, and creating fulfilling relationships at any age.
This conversation is packed with wisdom, hope, and practical advice for women who know that age is not a limitation—it's an advantage.
What does it take to succeed in one of the toughest sports in the world?
In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected voices in the sport, Donna shares the lessons she's learned about courage, resilience, reinvention, and pursuing your passion.
Whether you're a horse racing fan or simply love hearing stories of women who dared to dream big, you won't want to miss this inspiring conversation.
🎙️ Listen now and discover why life is always worth living at full gallop!
12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me. One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of IFBB/NPC regional, national and international head judge Sandy Williamson. I had the pleasure of interviewing Sandy for my Age is Irrelevant Podcast 6 years ago. With the 2026 season just underway, I thought this would be very fitting to bring this podcast conversation back so all athletes, seasoned and new could get to know Sandy a little bit better.
I'm honored to share this podcast episode celebrating Sandy as she receives the first ever Jim Manion Lifetime Achievement Award! Sandy is a woman whose dedication, integrity, passion, and heart have helped shape the bodybuilding community for more than 50 years.
Sandy has given so much to the world of bodybuilding through her leadership, guidance, fairness, and unwavering support of athletes at every level. Her unwavering commitment and decades of service to the bodybuilding world is unmatched. To know her is to love her. She is truly one of the most respected and beloved figures in the IFBB/NPC family.
Congratulations, Sandy, on receiving your well-deserved Lifetime Achievement Award. What an incredible legacy you continue to leave behind. Thank you for the countless lives you've impacted, including mine on the day that I won my Pro card, and for the love you've poured into this sport for decades. If you are a veteran, a novice, an amateur or a Pro bodybuilder you will love Sandy's life story and how she found her way to the bodybuilding world!
This episode is more than a podcast — it's a tribute to a woman who has inspired generations. 💪
What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet?
In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to the truth about peptides, this conversation challenges everything you thought you knew about aging.
If you're ready to take control of your health, elevate your energy, and step fully into your power—this episode is for you.
🎧 Tune in now and discover what's truly possible!
Age is irrelevant --and this episode proves it. What if aging wasn't about decline--but optimization? Peptides. Performance. Possibility. I chat with biohacker and peptide expert, Jay Campbell to explore the powerful world of peptides and what they mean for performance, fat loss, recovery and longevity. This conversation will shift how you think about your body, your potential, and what's truly possible as you age!
What if getting older didn't mean getting weaker? In this episode, fitness coach and industry truth-teller Susan Niebergall joins me to bust myths around aging, fat loss, and strength—especially for women in midlife and beyond. We talk about building muscle after 40, 50, and 60, why consistency beats perfection, and how strength training becomes more important as we age, not less. Susan shares practical, empowering advice for staying strong, confident, and capable for life—without extremes, gimmicks, or fear-based fitness messaging. If you're ready to stop shrinking yourself and start training for the life you want, this episode is for you.
"What if the key to feeling unstoppable in your 40s, 50s, 60s, and beyond is simply building more muscle?" In this episode of Age Is Irrelevant, I sit down with fitness influencer, entrepreneur, and lifelong athlete Sarah Bowmar to talk about what it really means to build strength for life. We dive into the importance of resistance training for women, how nutrition supports muscle growth and long-term health, and the role hormones and sleep play in performance and aging. Sarah shares her perspective on discipline, mindset, and why muscle is one of the most powerful tools women have for longevity.
This conversation is a reminder that strength isn't about age — it's about commitment to your health, your body, and your future.
What if your biggest setback became the beginning of your greatest comeback?
From tragedy to triumph. From paralysis to the Pro stage. From surviving… to truly living again.
I'm honored to share my latest Age Is Irrelevant episode featuring the incredible IFBB Wheelchair Pro 54 yr old Sharla Peterson. She calls it God's plan. I call it unstoppable grit. Her journey is one of courage, discipline, and refusing to let life's hardest chapter be the final one. Her journey is a masterclass in mental toughness, faith, and reinvention — proof that strength is measured in mindset first, that adversity can become your advantage, and that it's never too late to reclaim your power and purpose.
We talk about: ✨ Her life and fitness journey before the accident ✨ The day everything changed ✨ The emotional and physical battles she faced ✨ Rebuilding her identity ✨ Discovering adaptive bodybuilding ✨ Becoming an IFBB Pro ✨ The mindset required to rise again
Sharla is proof that strength isn't about what happens to you— it's about how you rise.
🎧 Listen now on all podcast platforms.
What if getting older didn't mean shrinking—but getting braver?
Meet Betty Birrell, a 77-year-old mountain biker from Vancouver, British Columbia who refuses to age quietly. In this episode, we talk serenity, self-belief, rebellion against limits, and the non-negotiables that keep her riding hard and living fully. This conversation isn't about bikes—it's about freedom, confidence, and giving yourself permission to go for it at any age.🎧 Listen now. This one will light a fire.
Get ready for a powerful dose of ancient wisdom with a modern twist! 🌿✨ In this episode, I sit down with renowned Ayurvedic expert Dr. Shivani Gupta to unpack the true roots of inflammation, why gut health shapes everything from energy to mood, and how the golden magic of turmeric can transform your daily vitality. If you're craving practical tools, deeper healing, and simple habits that make you feel incredible from the inside out, this conversation is an absolute must-listen. 💛🎙️
Age?? Irrelevant! Ironman?? Done!
At 80 years young, Natalie Grabow just became the oldest woman ever to finish the Kona Ironman World Championship — and she's proving that strength, passion, and purpose have no age limit. 💪✨ In this powerful conversation, Natalie shares how she trained her body and mind for one of the toughest endurance races on earth, what kept her going when others might have stopped, and how she's redefining what's possible for women everywhere. 🔥 Tune in to Age Is Irrelevant and get ready to be inspired — because Natalie is living proof that it's never too late to chase extraordinary dreams. 💫
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!
Meet Sister Pat Farrell--Dominican Sister, competitive powerlifter and proof that age is irrelevant! In her 70's, she's breaking stereotypes, lifting heavy and inspiring women everywhere with her faith, grit and unstoppable strength! Catch our powerful conversation as we dive into her journey from the convent to the competition platform, how faith fuels her resilience, what motivatees her to train and compete at this stage of life and her message to women everywhere: it's never to o late to get stronger, bolder, braver!
This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She’s living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age. 💪🔥
We’re diving into: 💡 How to turn setbacks into springboards 🥗 Eating & training smarter in midlife 🧠 The mindset shift that changes everything 🌟 Why your second act can be your BEST act
If you’re ready to trade “over the hill” for “on top of the world,” this conversation is your permission slip! 🎯
What does it look like to completely reinvent yourself after 50? To face life’s hardest challenges and rise even stronger? This week on The Age Is Irrelevant Podcast, I sit down with the iconic Tosca Reno — bestselling author, fitness pioneer, and the ultimate example of strength, resilience, and reinvention.We dive into: 🔥 Why your second chapter can be your BEST one 🔥 How challenges shape us, not break us 🔥 The non-negotiables of exercise and nourishment in midlife 🔥 Why it’s never too late to take charge of your storyThis episode is a must-listen for every woman over 50 who’s ready to stop playing small and start living boldly. Your best life isn’t behind you — it’s ahead of you. ❤️🔥
She’s got the pearls, the passport stamps, and the power moves. Social media delight and Palm Beach socialite, SueBelle Robbins joins me this week to spill her secrets on living glamorously, aging fearlessly, and keeping the sparkle alive—no matter the season! From heels to healing, fashion to fierce wisdom, SueBelle proves that confidence is the best accessory—and reinvention is always in style. She is literally rewriting the rules on aging with flair and fire. This is one interview you don’t want to miss!
She’s fierce, fearless, and redefining what it means to age with power—meet my good friend Bobbi Parker Hall, a trailblazing fitness coach, peptide expert, and masters bodybuilding athlete who’s turning heads and changing lives well into her 60s. With a physique that rivals women half her age and a passion for optimizing health from the inside out, Bobbi is living proof that strength, vitality, and confidence don’t have an expiration date. In this episode, we dive deep into her no-nonsense approach to building muscle, balancing hormones, biohacking recovery, and the life-changing role of peptides in unlocking next-level performance. Whether you’re just starting your fitness journey or leveling up after 50, Bobbi brings the science, sass, and straight talk to inspire you to own your body, fuel your fire, and age like a badass. Now I interviewed Bobbi in one of the very first few episodes when I first started this podcast. A lot has changed! Get ready—this isn’t your average wellness chat.
"What if I told you that your sex life doesn’t have to decline with age—but can actually get better? That’s right—more connection, more confidence, and yes... more pleasure! Today, I’m joined by the iconic Susan Bratton, the ‘Intimacy Expert to Millions.’ She’s a 60+ powerhouse who’s redefining what it means to age with sensuality, wisdom, and wild vitality. We’re diving deep into sexual biohacking, libido-boosting protocols, hormone harmony, and what it really takes to stay turned on—for life. Whether you’re in your 40s,50s, 60s, or beyond—this episode will change the way you think about sex, aging, and owning your pleasure." We do get a little explicit and juicy at times…so buckle up!
Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we approach movement, pain, and healing. Forget the standard spine crack—Dr. Geier dives deep into the fascial system, the often-overlooked connective tissue that influences everything from posture to emotional trauma.With a unique blend of science, intuition, and hands-on expertise, Dr. Geier shares how unlocking the fascia can lead to dramatic, lasting results—without surgery, pills, or endless PT appointments. Whether you're an athlete, a chronic pain sufferer, or just fascia-curious, this conversation will change the way you think about your body.
Step into the world of Kim Alexis, one of the original supermodels who broke barriers and redefined beauty in the 1980's! Hear a refreshing, honest and empowering conversation where Kim shares her journey from international fame to personal growth, wellness and purpose!
When you hear 77 yr old Grace Teborek's name, if you know her, you'll automatically think of the word Resiliency! A life long Librarian/Media Specialist, Grace has shown true resiliency through losing a son, going through divorce and being diagnosed with cancer more than once! Through all of this, she found solitude, joy and her "keep going attitude" through her discovery of rowing. Hear how she became a victor and not a victim through life's hard knocks and how rowing "saved her life!" I know we can ALL relate to that at some point in our lives! A great conversation about a "keep going" attitude, how important social interaction is and a "just go with it" approach to life!
Dr. Suzanne Ferree is a woman who wears many hats! A senior physician at Vine Medical with 25 years of experience, she is double certified in Family Medicine, Anti-Aging and Regenerative Medicine, Peptide Expert, award winning teacher and Author. We chat about all things peptides in this episode! Regardless if you're a peptide vetran or novice you'll definitely benefit from all the valuable information that Dr. Ferree provides. Grab a pen and notepad!
If you're a Sci-Fi fan, if you grew up watching Star Trek, Babylon 5, Night of the Living Dead and Generations Soap Opera, then this episode is for you! A delightful conversation talking all things about being an actress and stunt performer "back in the day" with Pat Tallman! Being thrown around on the Starship Enterprize, being pushed down a set of stairs in a wheelchair to being Laura Dern's stunt double for Jurrasic Park, Pat gives us the behind the scenes narrative. WE also discuss her physical, mental and emotional states surrounding each job while raising a son and dealing with life along the way! A great listen I know you will enjoy!!
There's healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum's journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle's life in Brooklyn, NY in the 1950's, 60's and 70's. How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation. I know I sure did! A must listen!
Dr. Shivani Gupta is a vibrant voice in the realm of holistic health! She is an expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Hear about how Ayurveda can be used as a biohaking tool to leverage optimal health. Learn your Dosha. Learn all about the amazing benefits of Tumeric. Circadium Rhythym, Diet, Self Care and SO much more! Have a pad of paper and pen ready. You will want to take notes durig this very insightful conversation!
Dr. Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair. SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process. Supplements that you can take and use to help the healing process in a variety of ailments and much more! A pen and paper will be needed for notes!
If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr. Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, healthier life and do damage control based on science based information. Hear at what age you should start your longevity protocol, supplement recommendations, biohacks to live a long healthy life and much more! Grab a pen and paper....you'll be taking notes!
60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer. Being busy involves multitasking and prioritizing tasks throughout the day. Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year old Mother to stay active with simple, yet effective moves and how she offers her huge social media following easy to follow workout routines that produce winning habits and better health!
If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consistently reaching her goals, winning and setting new regional, American and World records along the way not letting her setbacks derail her in any way! It's an elightening conversation with Sue always contemplating "what's next" to add to her athletic portfolio! Way to go Sue! Your Positive mindset and determination to be the best version possible of a masters athlete is admirable and inspirational!
Lauren Roxburgh found her calling at the early age of 16. She painfully witnessed her Mother's battle with Stage 4 breast cancer. She realized that the key to living a fullfilling, healthy, joyful life was a holistic aproach and was inspired to find ways to help prevent disease and learn how to thrive, not just survive! She emerged with degrees in nutrition and exercise physiology. Certifications in Classical Pilates, meditation, yoga and Reiki and started working with clients like Gwenyth Paltrow, LaBron James incorporating Fascia releasing techniques( Rolfing) to help them find alignment and healing helping them to cnnect to their authentic selves and purpose and she has never looked back! She's been featured in InStyle, Vogue, Womens Health, Goop, GMA, ESPN to name a few. Her 2 books, The Power Source and Taller, Slimmer, Younger are internationally best sellers. Learn how keeping your fascia strong, flexible and supple will lead to a vibrant, healthy, joyful life. A must listen!
Don't let 70 year old Linda Cohn's soft demeanor fool you! She's a household name in the masters track and field community racking up over 900 medals in the last 20 years, consistently winning national and world championship titles and breaking national and world records at the same time! But most importantly though, having a lot of fun on this journey with fellow masters athletes! You can be any age to start your story she says. She definitely knows this first hand as she started her track and field journey at age 50. In this episode we'll hear about her life growing up, qualifying for American Gladiators, what convinced her to start competing in track and field, her national and world championships and how recess is so important to her at this stage of her life! Listen to the link in my bio!
At 90 yers old Dot Sowerby is a force to be recockoned with! Little did she know that at the age of 50, when she decided to take up running that she would become a track and field star racking up 150 medals over the next 40 years, breaking American and World Records along the way as well as writing a book and becoming an Ambassador to a worthy organization. An inspirational conversation proving that it's never to late to start exercising regardless of your age or corcumstances! A must listen conversation!
Don't let 78 yr. old Marla Sweeney's age fool you! This Spartan race champion has had a lifetime full of obstables, adversities and health issues, yet her " eyes always foreward" approach to life and positive mindset has led her a plethora of championships in the Spartan Community. Inspired by her son, who competes in Spartan races, she went from a "no exercise" routine to completeing her first Spartan Sprint in 2016 at age 70 and she has never looked back! She's the first female athlete to podium over 70 on a trail race and the only racer over 70 to do the Spartan World Championship (3 times)! She deals with Scoliosis, Degenerative Disc Disease, Osteoarthritis, a reconstructed neck due to a car crash with a drunk driver, reconstructive right hand surgery and recent back surgery yet....she continues to forge ahead with her postive mindset and positive self talk to compete in more races! A compelling, motivational and very inspirational conversation! A true life champion on and off the trail!
A tomboy growing up, Linda was always on the go. Extremely active as a child, she participated in many athletic activities. Even after being diagnosed with Type 1 Diabetes at age 26, she still had an "eyes always forward" approach and continued her athletic endeavors. Mid Life brought more athletic success with her becoming a champion soccer player, but also took dramatic turns with multiple surgeries and two bouts of melanoma. She still never lost her drive getting back in the gym and then finding her true passion… Powerlifting! She has never looked back ultimately becoming a Masters World Champion! A great life story of perseverance, drive, mental focus, and a true champion mindset!
I had the privilege to interview 83 yr old Holocaust survivor Karmela Waldman. Born in 1939 in Yugoslavia, just a few short years later she found herself escaping with her mother from Nazi home invaders. Her mother realized they had to separate and Karmela found herself being hidden at a Catholic Convent/School. She held on to her Jewish heritage while learning all things Catholic. After Russian allies liberated Belgrade she eventually reunited with her mother. Hear her compelling story, how she stayed true to her Jewish heritage at such a young age, her family life today and some fun anecdotes too!
Helen Polise is a force of nature, a champion and a true representative of an Age Is Irrelevant woman! A TV Commercial director for 30+ years, she pivoted during the pandemic and became a TikTok sensation accumulating almost 1,000,000 followers teaching tutorials on how to use the social media platform. Then, literally overnight, she had the health scare of her life. Hear how she faced this life altering situation and how she used this health scare to inspire others documenting her journey and still teaching along the way. Her positive mindset, grit and determination are true characteristics of a champion...in life! This is an episode you don't want to miss!
Suzanne DePaoli is not your average 70 yr old! Growing up on a farm, her love for horses started very young. At age 19, she turned Pro in Barrel Racing and has never looked back! Today, this rodeo queen still competes on a regular basis throughout the year, works on her 900 head cattle ranch with her husband in Canada, trains horses, coaches other aspiring barrel racers as well as spends quality time with her family, writes songs and sings! Whew! An inspiration to all who know her! We had a great conversation about life on the farm, racing, training, how she takes care of herself and what brings her joy. A conversation you won't want to miss!
Dr. Mary Claire Haver is no ordinary OB/GYN! After personally experiencing her own bout with Menopause, Dr. Haver took a deep dive into the science of menopause, aging and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset...their health! This was a very informative discussion about all things in all phases of menopause. Causes, treatment options and most importantly letting women know that " You don't have to suffer anymore!"
Ruth Yunker has a definite Joie de Vivre! She became a world traveler at a very young age finding herself immersed in Paris solo for weeks on end several different times growing up. Today at 73, she's facing her third trimester in life with confidence, a sense of curiosity, quick wit and personal power. As a writer of 40 years, living a multi-faceted life at home and abroad, she has written 3 books about her journey/love for Paris and her journey to Ageless. A fun, candid chat about exploring the world and achieving the confidence to unapologetically live your best life at any age!
Little did 70 yr old Karen Hurley know that her new found love of horses in her 40's would lead her to a World Record Title in Powerlifting at 69! Hear how Karen got into weight lifting, what it's like to be an older female lifter and the importance of challenging oneself! A true inspitation!
Kwavi has been a go-getter from a very early age! Inspired by her Father, she was always planning, going and doing. She loved getting up on stage, debating, speaking in front of others. Little did she know that these qualities would eventually help her help women from around the world to embrace the second chapter of their lives by unleashing their inner goals and desires and empowering them to create the life of their dreams as they thrive and shine in midlife! Hear how her motivational, fun style and simple, yet practical suggestions inspire her clients to take action to living heir best life! We could ALL use those suggestions, right??
When Yolanda holder turned 50 she wanted to do some thing special for herself. Some of her friends were taking extravagant trips, one friend climbed Mount Kilimanjaro, but she didn’t want to do that. She decided that she wanted to walk. Walk 50 marathons in 50 weeks! Well, not only did she accomplish that goal, but tacked on 16 more for a total of 66 marathons in 50 weeks, AND she has never looked back becoming world champion and breaking world records along the way! Today, At 64 years young, hear about her latest accomplishments, how she originally got started into walking, her joys in life, and what keeps her motivated to continue down this self gratifying, purposeful, joyful path inspiring, so many others along the way!
Felicia Romero learned at an early age from her Mother on how to be a become a succesful, disciplined athlete. Not only was she a star athlete in school, she went on to compete in bodybuilding shows, gracing the Olympia stage 5 times! She graced the covers of fitness magazines 8 times while buying/running/operating gyms. A staple on local and national TV promoting fitness, she realized that she had a wealth of knowledge that she wanted to share. Today, she successfully mentors entrepreneurs and fitness coaches helping them build their businesses and their brands. Such a positive role model for athletes and business owners! We had a great conversation about taking action, momentum and opportunity! "As long as you move foreward, it doesn't matter how big you're steps are!" Listen and be inspired!
At age 19, Candy Valentino started a business with no degree, no corporate background, no money and no Internet! Today she is a business powerhouse who was able to retire at age 40. How did she get from there to here? She got uncomfortable, she stepped out into the unknown, she took that leap of faith. She started, scaled and successfully sold businesses as well as created a vast real estate portfolio investing and flipping properties. She been featured in Forbes, Yahoo Finance, Inc., CNBC, Business Insider, Wall Street Journal to name a few. She has received countless national awards, founded a non-profit charity, is a keynote speaker at numerous events around the world and today, gives back by helping men and women of all ages obtain their own financial goals and dreams. A "must listen to" conversation all about our finances!
When Darlene Santore walks into a room, her infectious smile lights up the entire area and when Darlene Santore speaks...people listen! You can't help but get pulled in to her aura of positivity. As a mental edge coach and motivational speaker she helps people get "unstuck", raise the bar in their lives and break free so that they can breakthrough to reignite their hearts to live a purposeful life. She has had a proven track record in leading professional athletes from all leagues and CEOs to elevate their standards and inspire positive changes to impact not only their lives but the lives of others. She's been seen on Fox Sports, GMA, The Today Show, SiriusXM Radio, many other publications and will be on shelves in a bookstore near you in February 2023 with her new book "The Art Of Bouncing Back." A highly motivating, great interview that you don't want to miss!
When Darlene Santore walks into a room, her infectious smile lights up the entire area and when Darlene Santore speaks...people listen! You can't help but get pulled in to her aura of positivity. As a mental edge coach and motivational speaker she helps people get "unstuck", raise the bar in their lives and break free so that they can breakthrough to reignite their hearts to live a purposeful life. She has had a proven track record in leading professional athletes from all leagues and CEOs to elevate their standards and inspire positive changes to impact not only their lives but the lives of others. She's been seen on Fox Sports, GMA, The Today Show, SiriusXM Radio, many other publications and will be on shelves in a bookstore near you in February 2023 with her new book "The Art Of Bouncing Back." A highly motivating, great interview that you don't want to miss!
Julie Holt made it known to the world in August of 2022 that she was a force to be reckoned with! At age 65, she claimed the title "Fittest Women on Earth" at the 2022 World CrossFit Games. Whaaaat??? A life long competitive athlete, Julie adopted a winning atitude at an early age. Her passion for basketball led to playing 4 years in college and then coaching basketball for 25 years at the University of the Pacific, University of Nevada, UNLV and Head Coach At Gonzaga and Head Coach at University of Idaho. Not only did she coach at these schools but, she trained along side her athletes. She was also tirelessly active with helping implement Title IX, stayed involved with youth sports programming and involved with community service. Then, one day she walked into a CrossFit gym.....and the rest is history! Hear her amazing, motivating and inspirational story...she is truly an Age Is Irrelevant woman!
Julie Holt made it known to the world in August of 2022 that she was a force to be reckoned with! At age 65, she claimed the title "Fittest Women on Earth" at the 2022 World CrossFit Games. Whaaaat??? A life long competitive athlete, Julie adopted a winning atitude at an early age. Her passion for basketball led to playing 4 years in college and then coaching basketball for 25 years at the University of the Pacific, University of Nevada, UNLV and Head Coach At Gonzaga and Head Coach at University of Idaho. Not only did she coach at these schools but, she trained along side her athletes. She was also tirelessly active with helping implement Title IX, stayed involved with youth sports programming and involved with community service. Then, one day she walked into a CrossFit gym.....and the rest is history! Hear her amazing, motivating and inspirational story...she is truly an Age Is Irrelevant woman!
50 yr old Clare Morrow is a force to be reckoned with! Over weight and out of shape in her 40's she went "cold turkey" and transformed her life and has never looked back! Hear about her transformation that she and her husband went through, how she got started into bodybuilding, why she bacame on online fitness and nutrition coach, why she decided to write a book called "You Can't Outrun A Fork" and how TikTok has catapulted her into a major influencer helping almost 1,000,000 women along the way!
50 yr old Clare Morrow is a force to be reckoned with! Over weight and out of shape in her 40's she went "cold turkey" and transformed her life and has never looked back! Hear about her transformation that she and her husband went through, how she got started into bodybuilding, why she bacame on online fitness and nutrition coach, why she decided to write a book called "You Can't Outrun A Fork" and how TikTok has catapulted her into a major influencer helping almost 1,000,000 women along the way!
Fit and fabulous! Gail Gensler is changing the narrative around aging through fitness and embracing a healthy lifestyle from a "real woman's" perspective. A vibrant, healthy lifestyle is achievable regardless of age! She believes that age should never determine one's lifestyle, appearance and most certainly what type of work-outs you do! She's here to break down the barriers of institutional ageism influencing all ages along the way!
Little did Pat Gallant-Charette know that her brother's untimely death would lead her to become a world record holder and International Marathon Hall of Fame swimmer. As a full time Mom and full time nurse, she never had time for sports until her son challenged her to join him in paying tribute to her brother by doing a 2.4 mile ocean open water swim...after a year of training at 47, she completed the Peaks to Portland race and has never looked back claiming several world records and many achievements and accolades along the way! A very inspiring story that will leave you motivated to start your own fitness journey regardless of your age!
Debra Atkinson is no stranger to the health and fitness industry! With 38 years under her belt, she has helped over 250,000 women " flip" their second chapter with the vitality and energy that they want! LIsten to this best selling author, hormone specialist and TEDx presenter talk all about Menopause and what we can do to lessen the burden of this "4 letter word"!
Little did Dr. Lynn know what an impact it would be growing up in a small fishing village off the coast of Maine. Eating organically, using natural resources and spending quality time with family has come full circle! Today, she uses those experiences along with her wealth of knowledge from being a Naturopath, Herbologist, Aromatherapist, Successful Author/Writer, Yoga Therapist, Karma Master, Lecturer, Radio Talk Show Host, Producer andt conversation that you don't want to miss! has helped so many people thrive at life! A great conversation that you don't want to miss!
Live stronger longer! A mantra Dr. Susan Brown lives by. She has devoted 40+ years proving every woman can build strong bones naturally. She has authored a best selling book and written over 1000 articles on ph balance and alkaline health. Hear about her research, supplementation, a healthy alkaline diet, her 6 point natural program, and ways to strong bone health. Her natural approach to bone health has helped thousands of women live long, productive lives! It's never too late to improve your diet and natural bone health!
At 8 yrs old, Beth Bradley's life came to a stand still. Her father committed suicide. From that point forward, she did everything in her power to stop feeling, which eventually led to drug and alcohol addictions, eating disorders and general self sabotaging behaviours. Hear her account of life as a child after her father's death, being stuck in her pain which led her down a very destructive path to how she finally overcame these obstacles and demons to live a fullfilling, joyful and abundant life today! Truly an inspiration!
Sue Molnar hated spin class the first time she took a class. All her friends were doing it so she kept trying, realizing that if she played her own music she could love it. And so the journey began, getting certified and started teaching in LA and in a rear lobby on W72 St in NYC, where Soulcycle started. Little did she know her Soulcycle journey would help her get through Endometrial cancer as well as other tough struggles up to today! Hear her open, raw conversation about life, love and the pursuit of the bike!
Surfs up! Catch a wave! Wipeout! Terms Vicky Durand and her Mom Betty were very familiar with back in the 1950's. Two pioneer surfers who were passionate about this sport. Vicky wrote "Wave Woman The Life and Struggles of a Surfing Pioneer" a love letter about her larger-than-life mother's zest for life and love of adventure. An inspiring story revealing important life lessons to anyone searching for self-confidence, fulfillment and happiness! A must-read for those who are following their dreams...at ANY age!
Wouldn't you love to be able to walk into a room, look around at the people there and know exactly who you were going to bond with?? Facial expressions are the universal language of emotion and Michelle Butt helps coaches, consultants, sales people and leaders not only read people and their facial expressions but also helps them remove barriers they have to living their most prosperous lives! A very insightful discussion about human behavior and facial nuances you don't want to miss!
At 6 yrs. old, Beth Shaw knew she was destined for world wide acclaim! A creative visionary, she manifested becoming a successful entrepreneur and didn't disappoint! Beth was passionate about sharing her expertise and revolutionized the fitness industry by bringing Yoga into mainstream US and Canada in 1994 and founded YogaFit International, which has certified over 250,000 instructors worldwide. As a best selling author, her 4 books have received numerous international accolades. A woman with a mission, she continues to transform lives around the world!
Lauren Fernandez always knew she was bound for a different life. With the support of her family she pursued her dream of working for the Secret Service! Hear about her life as an agent, the training involved, what it was like working in that male dominated environment at the White House, how she got the nickname " Talk Back Barbie" and why she decided to write a book about her behind the scenes adventure while at the Secret Service! A fun, fascinating hour!
You won't find Annabelle Hopper hanging around the house watching soaps and eating junk food. However, you will find her lifting weights, swimming, running, hiking in her home town or in exotic locations around the world! Definitely a force to be reckoned with,however, her early life wasn't easy. She gained 60 pounds but was finally was able to lose that weight which motivated her to start running, which eventually led her to complete the Ironman and successfully climb Mt. Kilimanjaro! She continues to conquer new challenges inspiring other women along the way!
60 yr. old Jodi Harrison Bauer doesn't let any dust settle in her path! After walking away from an unhappy marriage, she has never looked back, fearlessly living her truth, pursuing her goals and dreams, not waiting or asking for permission to find her joy nor staying complacent and staying in the box society wanted her to stay in! After hearing she was " too old" to compete in fitness shows she was determined to live the life she deserved, aging fiercely along the way, empowering women of all ages through fitness and nutrition to feel powerful, vibrant and fearless! She lives by the words, " Never let age stop you from living the life you deserve!"
69 year old Ginny MacColl's motto is "Strength is Ageless" and she has exemplified this through out her life! Ginny is a prime example of how movement is so beneficial to an active, productive life. As a Broadway dancer, competitive swimmer and actress she was always active and always on the go. Life took a dramatic turn when she stepped into a gym for the first time at 63! She got incredibly strong, mastered the pull-up and became America's oldest female Ninja Warrior! She continues to get stronger, compete and advocates lifting weights and exercising to live a long, healthy life!
If you missed the live interview on Instagram listen here for a recap to a great Q & A session with Julie Olson and myself! We cover a wide variety of topics geared towards women over 50 including starting a fitness regime, diet and meal prepping, macro counting, what's involved in bodybuilding shows, community and much more!
If you are into fitness and bodybuilding then Paul Revelia is no stranger to you! As a masters athlete, I decided I wanted to have a guest on the show who is passionate about serving other masters athletes and Paul just happened to fit the bill! As the owner/head coach of Team Pro Physique, Paul has developed a powerhouse team of female masters bodybuilding athletes who are taking the NPC and IFBB bodybuilding leagues by storm! Why are they so successful? Listen to hear about his philosophies on older athletes, mindset, training, diet and much more! An episode you DON'T want to miss!
Angela Herzner is literally a jack of all trades! She's a Fire Fighter/EMT by trade but in her off time you'll find this multi-sport champion at the gym training for masters bodybuilding shows or on the track, training for masters track and field events. A successful track and field athlete in high school, college and post graduating( she qualified for the Olympic Trials in 2004!) as well as fitness competitor, she hung up her spikes and heels to start working as a firefighter/EMT as well as raise a family. At age 40, she returned to her first love of track and field and has been competing ever since breaking several American Masters records along the way! She even jumped into 2 masters bodybuilding shows and won those too! Hear about her day to day life, her training and what fuels her to succeed mentally as well as physically as a masters athlete today!
This retired PE teacher from Ireland didn't sit around during Covid putting on the quarantine 15! She put her time to good use achieving several certifications online and started teaching fitness and Pilates classes online through Zoom. 140,000 followers later on social media, she is a motivational delight! Inspiring thousands of women around the world to get fit and keep moving during these tough times! If you're not bedazzled by her story, you'll definitely be bedazzled by her Irish accent!
Martina Kwan is a busy woman! If she's not winning races in her Porsche 911 you may find her behind the helm at DK Racing School, running her high-end luxury outdoor furniture company or perhaps helping women reach their highest potential as a Mindset/Confidence Coach! Unhappily married and stuck in a rut, at age 50, Martina had an " ah ha" moment that would change her life and she's never looked back! Today, she's here to inspire and convey to people, especially women, that it's never too late to accomplish anything, at any age!
Back in the 1980's and 1990's, if you called 411, you heard Kathleen's voice. Today, you still hear her voice through her latest book, "Reclaim Your Right To Grow Old"! One part manifesto, one part field guide to ditching youth obsession and embracing age with style, class and lots of laughs! Now you can concentrate on yourself and celebrate "Elderhood" ....celebrating the most significant time of your life!
Dr. Joan Ifland has been creating breakthroughs in recovery from food addiction since 1999. Selected by the Oprah Winfrey Network as food addiction specialist, Fellow of the American College of Nutrition and Innovator in food addiction recovery programs, she has helped people recover from this diet related disease by focusing on addiction to processed foods! She currently runs several online approaches to recovery. Joan is also a food addict in recovery!
At 55, Lorna Kleidman is a force to be reckoned with! This 5 X World Kettlebell Sport Champion continues to break national records previously held by women in their 30's! As a young child though, she had debilitating asthma, making it impossible to play sports or games with classmates. She found her "WHY" in her late 20's after joining a gym. As she started boxing, aerobics classes and running. She conquered her asthma and eventually found Kettlebell Sport and has never looked back! Today, she serves women over 40 with LornaFit, her online fitness program designed to help women make healthy choices with simple, effective work-outs!
The night before Carrie's brother died of cancer, he told her to embrace every moment of life and live a life of passion. Prior to this, she was "stuck" in life with a fixed mindset and going no where. At that moment, she promised her brother not only to help herself but became a transformational /mindset coach and author who would help others embrace life, overcome their excuses and live the life they were created to live! Hear about her life's journey, her own cancer diagnosis and her "AHA" moment with her Mother. A compelling story....
Women are not meant to do business or life alone! Powerhouse Women founder, Lindsey Schwartz lives by this motto! At a young age, she knew she was "meant for more". At one point she was "stuck" listening to her own nonsense about not being good enough or smart enough. Once she "got out of her own way", she was able to find success! Today, she helps other women pursue their own entrepreneurial dreams through community and mentorship collaborating, sharing resources and genuinely rooting for women to win!
If you're over 50, "frumpy" and "grumpy" don't have to be apart of your vocabulary when it coms to your style, says International Personal Stylist Traci Jeske! This fabulous fashionista lets her wardrobe and her style dictate her path in life these days. Strolling the streets in northern Italy, where she lives, she brings so much inspiration, edge, variety and fun to her local and world wide clients! It's time to level up your glamour game and unapologetically create and live your most epic second act ever!
She may be only 30 yrs. old, but Angela Gargano is a huge force to be reckoned with! This 3 X Ninja Warrior has experienced incredible highs and devastating lows in her life time. Each setback forced her to pull strength from within to rise back up to the top! Her resiliency, determination and drive were key proponents to her success. Age truly is irrelevant when it comes to mindset and Angela's life story is an excellent reminder of this!
Karen Williams is a woman on a mission! This 55 yr. old pro-aging advocate is out to disrupt fear-based associations with aging and to promote ways in which people can naturally enhance vitality and celebrate change! She produces content that illuminates the ways in which people 50+ are living and thriving! Returning to modeling after almost a 3 decade absence, Karen wants to increase the visibility of diverse people over 50 in beauty and fashion and is succeeding every step of the way!
Aging optimally is something we all strive to do, and luckily 45 yr. old Dr. Nicole Marcione is here to help guide us along the way! As a Gerontologist and Longevity advisor, she strives to show women that we need to age with intention! Our lifestyle dictates 80% of our longevity. How we treat our bodies determines how we age. Hear her top tips for longevity, how a positive mindset is key in the aging process and how you can get a free 30 day brain/longevity tips course!
Karen Mangeney is no stranger to adversity! This 48 yr old has re-invented herself numerous times in her life due to setbacks. At the age of 6, she started working in her parent's hair salon and learned the art of the "hustle" and she's never looked back! When faced with road blocks, hard knocks and hardship in her life, instead of giving up, she stood up to the challenges she faced along the way and conquered them! Her resilience and perseverance to succeed no matter what is inspirational, motivational and transformational! I'm proud to call her my friend!
Sharkie Zartman is winning at aging! How? This 70 yr. old treats aging like she's training for a sport. This former world class athlete reminds us that getting older is a challenge, an opportunity and a privilege while laying out simple guidelines that ensure a sporting chance of retaining a full and vibrant life regardless of age! We can not control the process of aging but we can control how we age! Using a sporting analogy is a proactive approach that empowers us to focus on what we can do versus what we can't.
One day, Pam Sherman was out for a run. What happened next was a blur but it forced her to change her course in life and start a new path which has had a positive, profound affect not only on her own life but the lives of thousands of others! Her mission is to spread her word....Your Health Is Your Wealth!...to as many people as possible! Today, at 53, she is the fittest she has ever been and a great role model proving it's never too late to start taking care of your health and your life! Truly, an Age Is Irrelevant woman!
If you're into good wine, then the name Heidi Barrett is no stranger to you! Born and raised in Napa Valley with a scientist winemaker Father and artist Mother, it was no surprise that she was drawn into the wine industry. Working at various wineries and vineyards locally and abroad, her incredible wealth of experience helped her blend the art of science and winemaking like few can! With an impressive client list and 5 - 100 point scored wines, hear how Heidi continues to "WOW" the wine world today.
Back for a repeat visit...dazzling, dynamic mother/daughter duo Joan and Michelle MacDonald are taking the fitness world and social media by storm! Hear how their lives have changed since we last caught up a year ago. Inspirational, motivational and transformational, Joan and Michelle are not only passionate about their own fitness transformations but they are inspiring women, young and old, ALL over the world, that mindset, determination and hard work ALWAYS pay off!
Julie Johnson Olson is not a martyr or a victim! She very well could of taken that path considering ALL her lifetime health challenges and complications! Instead, she proactively forged forward dealing with and conquering obstacles, hurdles and life threatening health issues. Hear how an early Diabetes diagnosis led her to many severe health complications, organ transplants and triple bypass surgery, yet she never gave up along the way. Today at 63, she is a thriving art professor, world traveler and body builder. A true inspiration for us all!
Former Miss Universe, Michelle McLean Bailey, it’s not your ordinary beauty queen! Winning the coveted title at 19 years of age, representing Namibia, Africa, she used her platform to help empower women around the world as well as set up philanthropic charities devoted to children! Hear about her journey to winning the Miss Universe title, how passionate she is in helping women become skilled and resilient, opening up a primary school for children in Africa and how gratitude and being grateful makes all of this possible!
"There is NO ceiling on our level of fitness!" claims 74 yr. old Dr. Maria Cristina Sheehan! She's living proof, living her best life at age 74! The retired CEO took up fitness training at age 69 and has never looked back. Presently, she trains and competes in bodybuilding shows, is a health and wellness coach and inspires many other women along the way. Hear her success story inside and outside of the gym and how she fearlessly faces the aging process!
Roxanne Saffaie is a game changer! Don't let her 42 yrs young status fool you. Her "Life is a Sport" mantra has her waking up every day ready to live her life to her highest capacity! No stranger to a challenge, she continuously pursues excellence with passion, purpose and a vision. Hear how her upbringing instilled boldness, courage, resilience and a "greatness" mindset to develop an "Allergic to Average" mentality. How chasing excellence makes her heart beat faster, what the "4 S's" are and when you're authentically consistent, life just keeps getting better!
Angela Paul lets no dust settle underneath her feet! Born and raised in Yorkshire, England, she started traveling the world in her teens modeling in Europe, Asia and Japan. She met her husbanding her 20's and moved to California to be with him. Since then she has worked on her 35 yr meditation practice, written 2 books, leads relationship/personal transformation workshops and still models! Her outlook on aging gracefully from the inside out is insightful and thought provoking. A must listen!
When 85 yr. old Flo Filion Meiler walks onto a track, ALL eyes are on her! She started her track and field career at age 60 merely by chance! A friend pleaded with her to give the long jump a go at a Senior Games event when she and her husband were there competing in tennis. She complied and hasn't looked back since accumulating over 750 medals and numerous state, national, international and world records in Pole Vaulting. Her life story is compelling and her drive to continue to compete and break more records is inspiring!
At 58 years old, Nancy had an "aha" moment! She left a secure job, enrolled back in school and received her fashion degree and she hasn't looked back! She has been designing under her own label, been featured in an array of fashion shows, designing for private couture clients, winning fashion awards and was the oldest finalist of reality TV show Project Runway! She's living proof that it's never too late to follow your passion, regardless of age or circumstances!
Mia Finnegan is no stranger to success! A competitive gymnast at age 8, her drive, perseverance and positive mindset led her to numerous athletic achievements, awards and titles including the prestigious first title of Fitness World Champion at the Olympia in 1995. She has graced the cover/been a contributing writer to numerous fitness magazines, hosted DVD's and TV shows and recently did a stint on the Real Housewives of Orange County as Tamra Judge's PT. We talk about her athletic achievements, her family life and a family tragedy. A Compelling story from an amazing woman!
Inna Topiler Mooney always remembers being sick and not feeling well growing up. She was shuffled from one specialist to the next never getting any definitive answers to her health problems and concerns. She finally found a clinical nutritionist and functional medicine practitioner who helped her figure out the root causes of her issues. She was so impacted by her recovery that she left her Wall St. job to pursue a new career helping thousands of patients get to the root of their unsolved health issues and reclaim their health!
Cherie Gruenfeld is a driven woman! Not only does she carry 3 college degrees, she is one of the most decorated Masters triathletes in the world today winning the World Ironman Championships in Hawaii 13 times! She has received many other awards and was on the Wheaties cereal box back in 2001! Hear how she got into racing, her philosophy on life, diet, training and her biggest passion today which is helping at-risk kids become the best they can be!
Kristen Crowley found herself at a crossroad turning 40. The veteran TV news anchor decided to use her diverse background to make a difference in the wellness and fitness world! She quit her job and created WELLFITsocial, the largest networking event for wellness in her area, KC media and reFRAME your Mind + Body, a 5 step method to success. Turning 40 was the catalyst that drove her to push harder, live more and share her story hoping to inspire other women to do the same!
Meet 48 yr old Natalie Jill. Fat loss expert turned high performance coach who helps women age in reverse and level up their lives! She is gifted in helping women uncover what's holding them back from results and guiding them to uncover and then master their true passions and callings for a life that THRIVES! Best selling author, podcaster, cover model, Natalie has created a globally recognized brand with over 2.5 million followers on social media and is one of the top health and wellness influencers in the world.
Karla Del Grande started sprinting as a young child. She competed in high school, college and with local clubs. Life got busy but she maintained an active lifestyle. It wasn't until her mid 40's that she got serious about running again. At age 50 she started competing in Masters Track sprinting and the rest is history! 26 Canadian records and 8 World Records later she is still a force to be reckoned on the track at age 66! Hear her life story, her training regiment and how important her community of fellow masters track athletes are to her!
Susan Hoff is a woman with many missions! A corporate executive, fitness professional competitor, philanthropist and vineyard owner are just a few titles she owns. Hear how she worked her way up the corporate ladder at Best Buy, her fitness journey which led to a WBFF Pro title, her love of helping others through her philanthropic foundation and life as a vineyard proprietress producing amazing wine in the beautiful Napa Valley!
58 yr old Janet Lynn West is all about transitioning! She started off in the corporate world as a CPA but she turned her passion for fitness into a full time career as a personal trainer and left the corporate world behind. She started her own business helping others improve their fitness but still found time to cheer for the NFL, compete in bodybuilding shows and winning her Pro card. An international magazine cover fitness model, NPC judge, dance team member for an NBA basketball team and the title holder of several "best fo the best" in fitness titles, Janet continues to transition her clients and herself towards a happy, healthy life!
61 yr. old Shirley Thompson is an extremist. Not only does she run Ultramarathons, come mid November of 2019 she will attempt to become the oldest person to row solo across the Atlantic Ocean from the Canary Islands to St. Barts! "You are never too old to be brave!" she says! Listen to her incredible life's journey going from smoking 3 packs of cigarettes a day to racing 150 miles through the Amazon Jungle to preparing to row across the Atlantic Ocean! Wow....just wow!!
67 yr old retired RN and IFBB/NPC Bodybuilding head judge Sandy Williamson has a story to tell! Hear about her life growing up. Her passion for nursing. Her dramatic weight gain followed by an extreme weight loss. When and what happened that got her hooked on bodybuilding. How she became a bodybuilding judge. Her life today on the road eating healthy and staying fit along the way!
51 year old Tamra Trainer is a woman of MANY talents! Not only is she a very successful, nationally recognized realtor in Las Vegas, she is a health coach, NPC bikini competitor, full time law student and CASA child advocate! Hear about her life and how her ongoing goal to "give back" and help people makes such a huge difference to those around her and how it gives her so much joy!
Meet Michelle MacDonald and her Mom Joan MacDonald! Two very inspirational women who are taking social media by storm! Michelle, 48, better known as @yourhealthyhedonista is a successful lifestyle and transformational and contest prep coach, WBFF Bikini Pro, Professional chef, Yoga Master and fitness model. Her Mom Joan, 73, known on social media as @trainwithjoan has shared her amazing physical transformation with the world losing over 50+ pounds under the guidance of Michelle. Listen how together they inspire, lead by example and motivate women to live their best lives through lifestyle changes, healthy eating and lifting weights.
55 year old Caroline Labouchere and her grey mane are taking the world by storm! Discovered as a model at 53, this former school receptionist has gone to lead full page campaigns in British Vogue, Tatler, Hello and White Magazine just to name a few. She's an ambassador for her generation, public speaker and has been seen in movies, TV and has a huge social media following. She's also an accomplished athlete as a marathon runner. Hear about her life in front of the camera, her travel and her marathon training in Dubai! An inspiration for all women!
Tosca Reno is not your average fitness guru. She's an icon! Involved in the fitness industry for over 20 years, she has helped millions of people transform their lifestyle and health through her New York Times best selling books, live events and coaching! She believes everyone has a story that can help others succeed. Through education, motivation and inspiration, she is dedicated to empowering and challenging women to embark on a health and wellness journey that leads to a life we ALL deserve!
77 yr old DeEtte Sauer is a rebel with a cause! Plagued with addictions early in life, extremely over weight and dealing with serious health issues, she overcame her addictions, lost weight, drastically improved her health and discovered her love for swimming by chance at age 58! She's never looked back since then. Ranked internationally 6th and 8th in the world, achieving Gold medals at both National Senior Olympics and National Master's Championships and breaking records along the way! She doesn't age gracefully she says, she ages fiercely to find that "bliss point".
Meet Iris Davis! A 75 yr old fitness sensation who is defying the odds and redefining the term "old age"! Growing up in Ireland as one of 14 children, Iris said she had to become "scrappy" and fight for(in a good way!) what she wanted with her other siblings. To this day, she still is going after what she wants and breaking world records along the way! Hear about her life, her tragedies at a very early age, her "never give up" attitude, how she found fitness and how she continues to share her fitness passion with others, young and old, as a personal trainer, body builder and fitness champion!
Samantha Wright, podcast host of The Essential Oil Revolution, may be in her 30's but I felt she would be a valuable asset to my show sharing a wealth of information concerning women's health and well being over 40 using essential oils! We'll discuss what essential oils are, types of essential oils, how to use them, the benefits and some of her favorites recommended for hormone balance, beauty, stress, illness and much more! Grab a pad and pen....you'll need it for this show!
Helen Leeds was always physically active growing up. At age 30, she discovered soccer. She got sidelined at age 40 because of 4 neck surgeries. Two years ago, at age 66, she got back into the gym, got back into shape and went back to soccer! She became a free agent and got picked up by a San Diego soccer team. Hear how she medaled in the Huntsman World Senior Games and local senior games, her "just try" attitude, her active life today and how she inspires other women to get off the couch!
58 yr. old MaryBeth Prodromides, from Grand Junction, CO., is a seven time CrossFit Games masters athlete and 4 time world CrossFit Games Champion(2011,2014,2016,2018)! A former bodybuilder, she started CrossFit in 2010 and literally took the world by storm! Hear about her life, fitness journey, training, diet, her full time gig as a middle school P.E. teacher, why exercise is so empowering and why she advocates to keep moving regardless of your age! What an inspiration!
72 yr old Lauren Bruzzonne has taken social media by storm with her cross fit videos! Hear about her life, why she started CrossFit at age 65, her success in the gym with PT Wesley James. Her do it, try it, give it some time approach to starting anything new and most importantly, hang in there, stand up for yourself, go at your own speed and don't ever give up outlook! An inspiration to women of all ages!
Michelle Johnson had a very interesting upbringing. Family addiction, alcoholism, health issues and domestic violence. See how she used these issues to become a driven, ambitious, successful business owner, fitness expert, transformation specialist, writer, speaker and professional athlete!
Meet 72 yr old Joan MacDonald! A true testament to the terms "Age is Irrelevant" and "it's never too late"! Hear about her life, her recent 50 pound weight loss, her transformation, her new lease on life, becoming a "cover girl" for a national fitness magazine twice and how she enjoys helping/mentoring/inspiring others to achieve their fitness goals!
50 year old Libby Westphal is a force to be reckoned with! Growing up self motivated and self guided, she successfully powered through 4 rounds of Ovarian Cancer, 70 pound weight loss, changing careers mid life and reinventing herself as a fitness entrepreneur and fitness professional helping men and women attain their fitness goals in a safe environment. She's still not finished....she is the reigning Mrs. Leesburg America, has been and continues to be nationally recognized in the fitness arena and fitness magazines. She believes anything is possible with hard work and consistency!
61 year old Kim Lee has successfully overcome the challenges of being born with Cerebral Palsy and triumphing over dealing with the pain and stigma of being sexually abused as a child. Today, she is a mentor and inspiration to other women who have been "fractured" by life. As a role model, she has taught several sessions to help empower women and has provided tools to help restore their lives. She also shares her fitness journey and her spiritual journey. Her motto? "Blessed are the flexible, because they shalt never be bent out of shape. Stay adaptable and teachable."
54 year old Debra Atkinson stays busy! A hormone balancing fitness expert, author, podcast host for Flipping 50 and TV host for Flipping 50 TV, Debra has helped almost 150,000 women "flip" their second half with energy and vitality! We talk about hormonal imbalances, how important exercise is during this time of our lives, how stress and cortisol can wreak havoc if not kept in balance and how important it is to focus on whats right about us...not whats wrong, in order to reach our goals and remain happy.
Robin Legat, a late in life athlete, never played sports in school. That all changed when she moved to LA in 2003. In search for a social outlet, she answered an ad on Craigs List for an upstart roller derby league. After her first practice with the LA Derby Dolls, she was hooked! She competed with the team for 11 years through her 40th birthday. After retiring, she found a new career as a fitness coach and trainer. Today, she competes in and coaches people for Spartan racing. She also hosts, the "Seasoned Athlete" podcast focusing on athletes over 40.
Incredibly talented Brenda Ische, who believes that life's chapters need not be predicted by age, is a successful business owner, entrepreneur and former flight attendant. She owns and oversees 6 locations of Amelie's bakeries located in North Carolina and Georgia. With her background in design and decorative arts, her bakeries were honored to be on the top 10 list of must see bakeries in the world! She has designed chandeliers for Maya Angelou and Oprah and has also been featured in several world publications. Hear how she got started, how she stays in shape and how she looks forward to many more new chapters as she continues the aging process!
Meet Sherry Kubanyi! A 46 yr old powerhouse attorney and IFBB bodybuilding bikini pro, who is a force to be reckoned with in Atlanta, Georgia. Since launching the Kubanyi Law Firm in 2015, Sherry and her law firm have been presented with several distinguished awards. Outside of work, she is a "health hobbyist", loving all things healthy. She started competing in bodybuilding shows and won her IFBB Pro Card in the Bikini division. She also volunteers and gives back to her community. We will hear about how she became enamored with the legal system at a young age, her health and fitness journey as well as helping people along the way!
Hillary Bitar is a 57 year old international life style model that is best known for her 100% natural aging. Her natural beauty and gorgeous long gray locks have been seen internationally on magazine covers, in numerous magazines and catalogues, on billboards, and TV. She represents women who choose to age naturally and gracefully. We talk about life as a model after 50 and her road to success as well as her fitness journey along the way!
Meet Amy Beth Hopkins, a 45 yr. old Physical Therapist and founder of Health and Bliss for Life, a company based on educating women on the latest anti-aging science, health and living a soul filled life. We talk about Blue Zones, the concept of your body being a temple, the 5 Pillars of Aging Well and how to optimize our health as we age!
Meet 45 yr. old Amy Beth Hopkins! A Physical therapist and founder of Health and Bliss for Life, a company based on educating women on the latest anti-aging science, health and living a soul filled life. She is committed to making the connection between your health and your soul's purpose. She discusses Blue Zones, treating your body as a temple and the 5 Pillars of Aging Well and how we can nourish these to optimize our health as we age!
Adriana Morrison is a juggler of many hats! Devoted wife, mother to 4 children (2 who are in the autism spectrum), competitive athlete and vegan. She how she "fumbles forward" juggling life as a wife, mom, athlete, vegan and how she makes time for herself to boot!
Adriana is a devoted wife, mother of 4 children ( 2 who are in the autism spectrum), personal trainer, competitive athlete, spartan racer and vegan. Hear how she "fumbles forward" as she takes on many hats on a daily basis in her business and at home!
Meet 60 year old mother, wife and fitnesspreneur Bobbi Parker Hall, Creator of Modern Bodies. An online signature workout program for women over 40 who don't have a lot of time, space or equipment get in shape. We talk about her past, being in a toxic marriage, her strength to leave her marriage and chase her dreams and the power and confidence she gained for reaching her goals, starting up Modern Bodies as well as conquering an autoimmune disease and achieving her best body after 50! We also discuss her personal training and yoga background and she offers great tips on diet and skin care!
Meet 60 year old mother, wife and fitnesspreneur Bobbi Parker Hall, Creator of Modern Bodies. An online signature workout program for women over 40 who don't have a lot of time, space or equipment get in shape. We talk about her past, being in a toxic marriage, her strength to leave her marriage and chase her dreams and the power and confidence she gained for reaching her goals, starting up Modern Bodies as well as conquering an autoimmune disease and achieving her best body after 50! We also discuss her personal training and yoga background and she offers great tips on diet and skin care!
Terrie Elizabeth Reeves is a 56 year old powerhouse! She is the founder of Empower Health America, a health advocacy company whose mission is to " transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action." She's produced several national health and wellness videos, hosted local TV health segments, keynote speaker at over 200 health and wellness summits, 3 time national sports aerobic champion and certified yoga instructor with over 18 years experience! Lets hear about how being "quiet" and "mindful" will lead us to happiness!
Terrie Elizabeth Reeves is a 56 year old powerhouse! She is the founder of Empower Health America, a health advocacy company whose mission is to " transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action." She's produced several national health and wellness videos, hosted local TV health segments, keynote speaker at over 200 health and wellness summits, 3 time national sports aerobic champion and certified yoga instructor with over 18 years experience! Lets hear about how being "quiet" will lead us to happiness!
This week we talk with Shawne Caputo, a 47 year old Physician Assistant who specializes in Dermatology with an emphasis in cosmetic and aesthetic procedures. We talk about trends in skin care, popular office procedures and product recommendations for maturing skin. She is also a professional bodybuilding bikini Pro and we discuss why diet and exercise for the gal over 40 is so important!
Today, we are talking to Shawne Caputo. A 47 year old Physician Assistant who specializes in Dermatology with an emphasis in cosmetic and aesthetic procedures. She's also a professional bodybuilding bikini athlete. She shares some great information about skin care as well as her thoughts on diet and exercise.
Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She’s here to prove that being over 40, 50, 60 and beyond should never define you, govern your way of thinking or your actions. It’s never too late to jump outside of the box and take that leap of faith to get where you want to go and be!
Helen is a 60+ life long competitive athlete, Flight Attendant, published fitness model, writer, IFBB Bodybuilding Pro and Certified Wine Specialist who believes that your age is irrelevant to pursue goals, dreams and desires. She’s here to prove that your age should never define you, govern your way of thinking or your actions. It’s never too late to jump outside of the box and take that leap of faith to get where you want to go and be!