The Live Your Life Podcast: Recent Episodes
Jasmine Svare
Be the boss of your life experience and design your best life. Most of us operate based on hidden beliefs about ourselves, and are therefore powerless in our lives. Jasmine Svare has a Masters degree in Psychology and works with clients as a Licensed Mental Health Counselor to create their best and most successful lives. While this podcast, of course, does not provide you with counseling or healthcare services from Jasmine, you can start to build your understanding of subconscious programming, existing in the truth, and being empowered to create your future. Let’s co-create a conscious life experience that allows us to truly live our lives; conscious, awake, and empowered. Join Jasmine and others in authentic and inspiring conversations that invite us all to fully live our lives. instagram.com/jasminesvare
Intimacy is important and so many people struggle to have close relationships - romantic or otherwise. In this episode, Certified Sex Addiction Therapist (CSAT) Fred Ingham defines Sex Addiction and Love Addiction and shares how he works with his clients to heal these addictions.
We talk about these addictions as an “Intimacy Disorder”. In his practice, Fred uses a combination of individual and group therapy to help his clients understand and change their behavior, while also working to repair the damage it has caused. Typically, the client’s sexual issues are intertwined with underlying problems of intimacy, emotional development, trauma and meaning – areas that Fred also helps clients address so that they may experience lasting change. Fred offers a lot of hope around how people can heal these addictions and find healthy intimacy in partnership. Other experts mentioned in this episode are Gabor Mate, Pia Mellody, and Anne Wilson Schaef.
Looking for therapy in Washington state? Fred can be found at https://www.congruencehealth.com/.
Please share this episode if you think it could help someone.
Dr. Duana Welch is back to discuss the science of love and relationships. In this episode, we talk a lot about specific dating strategies, including sex and timelines. Definitely check out my conversation with Dr. Duana in episode 43 if you have not already. In episode 43, we talked a lot about the high level details she discusses in her book, “Love Factually: 10 Proven Steps from I Wish to I Do”. In this episode we go deeper into the dating process.
You can find Dr. Duana at http://www.lovesciencemedia.com/
Go here for 30% off delicious coffee: https://fabulacoffee.com/a/rewards/r/09a80761044
"How do you find success in modern dating? Science. At least, that’s what Dr Duana Welch has devoted her life to, helping individuals find (and keep love) using science as a guide. Advice from friends and family can be helpful, but what about having a strategy to understand what works for most people, most of the time? There are, of course, exceptions, but do you want to be an exception? Dr. Duana says “There is a word for people who don’t devote strategy and concentrated effort to finding a partner, and that word is ‘single’”. Check out episode 43 of The Live your Life Podcast to learn more from Dr. Duana.
Dr. Duana Welch (pronounced DWAY-nah) is the dating coach and author known for using science to help men and women find and keep the love of their lives. A former professor in Florida, California, and Texas across 20 years, she is an expert for Paired, the science-based couples app, and she has contributed to NPR, PBS, Psychology Today, and numerous other outlets and podcasts. Her book Love Factually: 10 Proven Steps from I Wish to I Do, is out globally in five languages; its revised and updated edition released in 2022. She coaches clients worldwide, via Zoom and other technologies.
Dr. Duana can be found at www.lovesciencemedia.com. "
Episode 42 is about the connection between narcissistic abuse and chronic pain. After nearly three decades of enduring narcissistic abuse and four years of dealing with severe chronic pain, Adriana Bucci had to make the choice to embark on her own healing journey (her life depended on it). Once Adriana was able to see the connection between her abuse and her pain, she was able to heal her physical pain, as well as heal from narcissistic abuse. Narcissistic abuse came at her from every direction, most significantly from being raised by a narcissistic mother but also other close relationships, and even colleagues/toxic workplaces (they were everywhere!). Her healing journey inspired her to become a life coach so she could help other people. Her goal is to empower survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms! Adriana is the founder of “Let's Get Your Shift Together” @letsgetyourshifttogether.
Do you want six-weeks of the Curable app for free? Rate and review the podcast and email a screenshot of your review to jasmine@jasminesvare.com.
This episode is about unexpected life experiences that carved the path toward what is now the passionate work of Vince Horan. He shares his experiences about being a “tough guy” who didn’t think he could feel feelings, to an open and vulnerable man who feels. It was unexpected group and community experiences that were the invitation to his healing work. In this episode, Vince vulnerably shares how these experiences changed the trajectory of his life. He references the book “Turning Points” by Clark Moustakas and talks about his understanding of his own “turning points”.
This episode is full of so much wisdom, we discuss military injuries, divorce, alcoholism and addiction, the importance of group work / community, talk therapy vs somatic therapy for trauma recovery, and so much more.
Vince and his wife, Sandra, run Horan Counseling Services based out of Tacoma, Washington. Contact info is (253) 536-9161 or vincehoran@comcast.net. Vince is offering a workshop for men on May 18th, reach out to him for info.
Taylor Damiani is a Psychologist and Parental Narcissism Recovery Coach. She helps adult children of narcissistic parents stop walking on eggshells and step into their power and purpose. Her coaching program helps people who are ready to reclaim their sense of self, peace, and purpose after being raised by narcissistic parents. She believes that healing from narcissistic dynamics is not just about mending the hurt; it's a profound rebirthing process. It's a journey to create who we truly are and to grow into the people we are meant to be.
Find Taylor at reclaimyougroup.com or social media @taylordamiani.
Mentioned in the podcast: https://www.daughtersofnarcissisticmothers.com/ Adriana Bucci Book: The Body Keeps the Score by Bessel van der Kolk MD Adriana Bucci Episodes 5 and 15 of this podcast with Frances Schopick on Narcissism
“Loving Him without Losing You” and the idea of the “disappearing woman” is the focus on this podcast with Beverly Engel. Beverly Engel has been a psychotherapist for forty-five years, specializing in the areas of abuse recovery, relationships, women’s issues, and sexuality. She is also the best-selling author of twenty-five self-help books, many of which have been featured on national television and radio programs (Oprah, CNN, Ricki Lake, Starting Over) as well as national print media (O Magazine, Cosmopolitan, Ladies Home Journal, Redbook, Psychology Today, The Washington Post, The LA Times, and The Chicago Tribune to name a few). She is considered one of the world’s leading experts on the issue of emotional abuse, as well as a pioneer on the issue, having written one of the first recovery books on the subject (The Emotionally Abused Woman).
You can find out more about Beverly at Beverlyengel.com.
"If you have ever been involved in a legal battle, you understand how powerless you feel. It’s scary and it can be incredibly traumatizing. This podcast episode has so much wisdom and I’d encourage you to listen to it, even if you don’t foresee a legal battle in your future. Here is what they say about it.
“Litigation Survival School (LSS) offers Individualized Litigation Support for people going through litigation both with an attorney and without one. This includes a variety of methods. We teach people how to present themselves in Court and what to expect from the Court system. We help people cope with the trauma of going through the system, plan and prepare for litigation both inside and outside of the courtroom, and to implement the rulings in a way that maximizes their wellness. The offering is for education and information. Our course does not create and attorney-client or attorney-therapist relationship.
If you think of your case as a jar, and each person who participates in your case as a marble in the jar, you can easily see that there are gaps that are not filled by anyone in the system. At Litigation Survival School, we fill in the gaps that others cannot, to help you keep your glass as full as possible as you go through this intense, complicated process and beyond.
The reason Litigation Survival School is different from any other program is that the backgrounds of the two co-founders span an unusually broad range of experience and training. “
They can be found here:
https://www.litigationsurvivalschool.com/ cmckinley@litigationsurvivalschool.com fs@litigationsurvivalschool.com https://www.facebook.com/litigationsurvivalschool
Wendy and Travis Townsend share their stories in this episode and how they came to the work of Choose Again, driven by pain in their lives which includes the death of a child. They speak beautifully about how they used this work to avoid suffering in their own lives, and how they are committed to sharing this work with others through their Choose Again circles. They have a circle free of charge on Tuesday’s, I strongly encourage you to try it!
Facebook: https://www.facebook.com/profile.php?id=100089310189526 Instagram: https://www.instagram.com/chooseagainsedona/?igshid=YmMyMTA2M2Y%3D Website: (Under Construction) http://chooseagainsedona.com/
“How not to be an Ass: Essays on being a Good and Safe Man” is the name of the book written by Andrew Bauman that inspired this podcast episode. In it, Andrew shares his own personal story of his own emotional pain drove him to be what he calls an "ass" and how he chose to find a path out of that way of living. He also shares many stories of men he has observed and worked with, and how men can come to breaking conscious and unconscious behaviors that lead to the mistreatment of women because of their own stories of shame. This a wonderful book and an invitation for men and women to seek healthier relationships.
Andrew J. Bauman is the Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), and is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of How Not to Be an *SS, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with his wife Dr. Christy Bauman) A Brave Lament book and award-winning film."
Website: https://christiancc.org/
Facebook: https://www.facebook.com/AndrewJamesBauman
Artist’s Way Workshop with Yellow Arrow Counseling: http://www.yellowarrowcounseling.com/the-artists-way-workshop.html
Also referenced: https://www.amazon.com/Dont-Want-Talk-About-Overcoming/dp/0684835398/ref=sr_1_1?crid=3JLLCHGHVL93D&keywords=i+don%27t+want+to+talk+about+it&qid=1645728189&sprefix=i+don%27t+want+to%2Caps%2C140&sr=8-1
“How not to be an Ass: Essays on being a Good and Safe Man” is the name of the book written by Andrew Bauman that inspired this podcast episode. In it, Andrew shares his own personal story of his own emotional pain drove him to be what he calls an "ass" and how he chose to find a path out of that way of living. He also shares many stories of men he has observed and worked with, and how men can come to breaking conscious and unconscious behaviors that lead to the mistreatment of women because of their own stories of shame. This a wonderful book and an invitation for men and women to seek healthier relationships.
Andrew J. Bauman is the Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), and is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of How Not to Be an *SS, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with his wife Dr. Christy Bauman) A Brave Lament book and award-winning film."
Website: https://christiancc.org/
Facebook: https://www.facebook.com/AndrewJamesBauman
Artist’s Way Workshop with Yellow Arrow Counseling: http://www.yellowarrowcounseling.com/the-artists-way-workshop.html
Also referenced: https://www.amazon.com/Dont-Want-Talk-About-Overcoming/dp/0684835398/ref=sr_1_1?crid=3JLLCHGHVL93D&keywords=i+don%27t+want+to+talk+about+it&qid=1645728189&sprefix=i+don%27t+want+to%2Caps%2C140&sr=8-1
“Pearls and Probation: Adventures of an Alcoholic Good Girl” was the name of the book that Sarah Alaimo recently released that inspired me to have her on the podcast. Sometimes an alcoholic is not what you imagine when you see yourself in the mirror, and Sarah shares her story of how her problem became obvious to her and how her life changed with the decision to be sober. This experience also supported Sarah on her journey to be a Career Happiness Coach. The holidays can be a challenging time, for a number of reasons. Enjoy Sarah and my stories of sobriety and we even offer some tips to take care of yourself and your sobriety over the holidays.
Instagram: @sarahdianealaimo
LinkedIn: www.linkedin.com/in/sarahdalaimo
Website: www.sarahalaimo.com
Books: https://www.amazon.com/gp/product/1951407830/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jasminesvare-20&creative=9325&linkCode=as2&creativeASIN=1951407830&linkId=15ddabc1d5d330a97a9066d936136ffa
https://www.amazon.com/gp/product/B09J45JDXG/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jasminesvare-20&creative=9325&linkCode=as2&creativeASIN=B09J45JDXG&linkId=2450bf7d6eda23aeacce37eedaafb99a
Dr Angelica Benavides (Dr. B) experienced an illness and was told that her life would be cut short. Following her intuition, as well as medical advice, she transformed this experience to an opportunity to live her life's purpose. She had had glimpses of this purpose her entire life and felt clear about what she wanted to do with her life.
Dr. B has committed her life to making a global impact on entrepreneurs through relationships. She has a free, peer support mastermind and also has a global networking event coming this Saturday, May 22nd.
Join her Global Connection Network Event May 22, 2021 @ 10 am CST
https://birthdayglobalconnections.eventbrite.com
Valentine’s Day is an interesting day, it’s usually either wonderful or horrible. What I want to invite you to see is that most of what we are taught about love doesn’t work. Most of what we are taught isn’t love, and it’s definitely not self-love. We are filled with expectations of others and powerlessness because we have given our self-worth to the people around us. That is a set up, and that does not work.
Whether you are in a partnership or you desire one, I invite you to pay attention. Love and take care of yourself. Tend to your emotional wounds, that’s how we find healthy love. I could scream about self-love from the mountain tops and we might all hear it, but it’s still seriously lacking. Love yourself, first. Take care of yourself, first. That’s how we have healthy love.
I talk a lot about A Course in Miracles in this episode. Visit https://jasminesvare.com if you are ready to do some work.
Pornography Addiction was the first symptom of a deeper trauma that Seth stepped into to begin his healing journey. In this episode, we discuss what did not work and step into what did work for Seth on his own journey to deep, energetic healing.
Seth Taylor loves to help people discover how unconscious trauma repressed within them is blocking them from creating the life they truly desire to live. He does this through all kinds of therapeutic tools that he has spent years developing. He believes that people can change in rapid and permanent ways and that all the power we need to do this lies deep within us. He loves his life in Seattle, WA with his wife and two kids and wakes up to an incredible adventure every day.
Life Coaching: https://sethalantaylor.com
Ianni Training (Youth Sports Resources): https://iannitraining.com
My Pilgrimage (Pornography Addiction): https://mypilgrimage.com
White Raven Center: https://whiteravencenter.org
The Double Slit Experiment (the roots of the Law of Attraction in Quantum Physics): https://www.youtube.com/watch?v=Q1YqgPAtzho&t=2s&ab_channel=AngelArt
Jennifer Adams is an Associate Marriage & Family Therapist (#110390) who specializes in Trauma Healing and is on both the Trauma Informed Care as well as Diversity, Equity and Inclusion Committee Member at San Fernando Valley Community Mental Health Center. She’s also earning her Ph.D. in Trauma and Disaster Relief at Northcentral University.
Jennifer’s experience of healing her own childhood trauma sparked her desire to help others be free 💪. When she's not supporting individuals with their mental health and wellness, she creates content for her own brand https://instagram.com/runwayredla bringing mental health topics into the fashion and beauty realms💄 and is a Marketing Agency Director at https://Instagram.com/jadamsmarketing helping her clients strengthen their social media game!
Do we say "Happy 2021"? What a weird year and a weird life right now. I didn't really say that very much. In this episode, I share a little bit about my experience during quarantine and what I see happening in the people around me. I even share a little bit of my experiences dating after divorce in the midst of a global pandemic, hooray for a good time. We are all in this together and the most important thing for me is to do whatever I can do to experience peace. I wish you all so much peace and love. Let's hope that we can find that, even if it doesn't feel so "happy".
It's important to remember that everyone is existing in their own perception of reality. When you believe someone is doing something "to" you, it can be helpful and also more peaceful to recognize that everyone is reacting to their own internal beliefs and feelings. This often has very little to do with anyone else.
Finances cause tension with couples, make people feel frustrated and out of control, and leave business owners feeling overwhelmed. Doug Peterson helps his clients master their finances.
Over the last 20 years, Doug Peterson has helped people align their goals and visions both personally and professionally. He founded Get Priorities Straight in 2018 to provide a program to help individuals maximize their personal income and improve their ability to invest. Having founded and run eight businesses in his career, Doug has perfected a system that works regardless of industry, marital status, or income. He is currently working with Amazon managers, wealth managers, real estate professionals, attorneys, and technology professionals.
Company Website: https://getprioritiesstraight.com/
Company IG: https://www.instagram.com/lets_gps/
Company FB: https://www.facebook.com/MainGPS/
Company Linkedin: https://www.linkedin.com/company/get-priorities-straight/
As referenced: Asana (app), YNAB https://www.youneedabudget.com/, and book “It’s only too late if you don’t start now” by Barbara Sher.
Inspiration, motivation, determination, and a never-give-up attitude are what got Kelly to where she is today. Her biggest dream is to be able to help others get to where they want to be, both personally and professionally.
Kelly Ann Gorman is a Podcaster, Author, Business and Life Coach, and Creator of The Happy Workaholic Network. An online destination intended to elevate your mind, upgrade your business, enhance your life, and become a part of a positive and uplifting community. Kelly helps business owners organize their space, build momentum, stay accountable, launch successful podcasts, and, most importantly, enjoy their life. Kelly has always taken a more personal approach to business. She continuously uses her expertise and knowledge to raise awareness through patient advocacy and growing The Happy Workaholic Podcast, Network, A Million Dreams Publishing, and her coaching experiences.
CONNECT WITH KELLY!
Bio: https://kellyanngorman.com/meet-kelly/
Website: https://thehappyworkaholic.com/
Everything is Messy: https://everythingismessy.com
Business TikTok: https://www.tiktok.com/@thehappyworkaholic
The Happy Workaholic Podcast: https://thehappyworkaholic.com/
Instagram: https://www.instagram.com/thehappyworkaholic/
LinkedIn: https://www.linkedin.com/in/kellyanngorman/
Facebook: https://www.facebook.com/thehappyworkaholic/
Medium: https://medium.com/@kellyanngorman
Pinterest: https://www.pinterest.com/kellyanngorman/
Twitter: https://twitter.com/kellyanngorman
The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/
YouTube: https://youtube.com/kellyanngorman
Not only are you 100% responsible for your physical body, you are also allowed to decide what works for you. This is going to be a challenge with different opinions as we approach a time of the year where families usually spend a lot of time together.
What is your Spiritual Prescription? What do you need to deeply support yourself and the alignment to your highest self and most abundant path?
Laura Vivonetto owns Spiritual Prescription. Not only is it a spiritual product used to gift anyone who needs it, and also a marketing company dedicated to helping creators create branding to align to their ideal clients. Spiritual Prescription is an Intuitive, woman-owned and managed company with a collective 20+ years’ experience in marketing, art and branding. Dedicated to creating messages designed to align you with your ideal clients and opening the vortex of abundance. Social Media Influencers with a voice for this generation. Collaborating with brands that will leave an imprint on the world and do no harm.
The mission of Spiritual Prescription is to work with Creators, Coaches, Wellness Brands and Eco-Friendly Products to align their message and branding so they attract their ideal clients and are catapulted into the vortex of abundance. We intuitively brand our clients and channel messages from the Universe to guide the creative process. We use visual medicine to speak to a consumer on a soul-level. Our company is about empowering women, we were founded by women, our creators are all female and our goal is to employ a diverse group of female thought-leaders and creators
If you check out SP's website they have novelty spiritual lighters- for purchase. They are releasing kits with Chakra White Sage Bundles and an E-book for Cleansing your Energy for Black Friday.
Laura Vivonetto, is going through a bit of a transition right now. She is currently working with a Holistic Hormonal Nutritionist and Coach to heal her body from PCOS. The direction she is taking her business in is more to support women physically, mentally, spiritually and emotionally. She is partnering with brands that will support women and women's health and questioning any partnerships that aren't aligned with her purpose and messaging and aren't for peace and equality. Her IG page used to be a place to go for positive quotes and now that she feels more evolved as a human, her page has transitioned to sharing the things that matter most to her. Human Rights Advocacy, Women's Rights, being a strong ally for the Black Community and the LGBTQ+ Community, Climate Change Advocacy. She believes that we cannot just talk about the Spiritual Plane and we need to show up in all areas of the world and be fierce voices and leaders and lead the change and help the world through this Shadow Work and uplevel.
https://www.instagram.com/iamlauravivonetto/
https://www.instagram.com/spiritualprescription/
https://www.spiritual-prescription.com/
Kimberly Brown of Audax K9 Academy talks about how to best support your dog during stressful times. Many people don’t pay attention to the signals that dogs are giving off when they are in distress, and it is in understanding what is happening for our dogs psychologically that we can both (dog and human) find our best support. Kim talks about what she is seeing and anticipates happening with all the new dogs coming into people’s homes during the Covid 19 Pandemic. Have a doggo? Listen in and please share. Kim offers video and in person dog training at her training facility in Snohomish, Washington.
http://www.audaxk9.com/
http://www.facebook.com/audaxk9
People are suffering right now. Self-care is always important, but how do we step it up a notch right now? It's essential that we are very intentional about boosting our mood and doing whatever we can to be okay right now. Take good care of yourself, it matters.
Karen Rauch Carter is licensed landscape architect, a professional feng shui consultant and healthy-lifestyle designer, educator, and the best-selling author of Move Your Stuff, Change Your Life and Make a Shift, Change Your Life. She coaches, trains, and empowers people to use a variety of techniques to enrich and improve all areas of their lives.
Karen has over 25 years of experience cumulatively studying feng
shui, architecture, the psychology of personal space, anthropmetrics, landscape architecture, bau-biology, nutrition, Eastern philosophies and healing modalities. She helps create living and work spaces that not only are functional and aesthetically pleasing, but are actually created to specifically benefit particular areas of her client’s lives.
www.moveitwithkaren.com
https://www.karenrauchcarter.com/moveitplus/
http://www.karenrauchcarter.com
http://www.academyofexquisiteliving.com
https://www.facebook.com/karenrauchcartercom?ref=hl
http://www.youtube.com/user/lifewithzing
Today I am talking about my self-care practices (and occasional lack thereof). Take care of yourself, it matters
Do you ever complain? Why do you do it? Is it because you need to feel loved and supported? Is it serving something? In this episode, I talk briefly about complaining and how it might serve us, but how it can also keep us stuck in a victim mindset. How can we be more aware of the things that cause us strife that we have the power to change? Be aware of the changes you can make, instead of just being stuck in being unhappy. I reference two books in this episode, one is called “Sapiens: A Brief History of Humankind” by Yuval Noah Harari and the other is called “A Complaint Free World: How to Stop Complaining and Start Enjoying the Life you Always Wanted” by Will Bowen. Both are great reads, I highly recommend!
Part of creating a peaceful life is practicing discipline with our thinking. Our brains are programmed with what’s called a Negativity Bias, we focus on what’s wrong or what could go wrong because that’s what our ancestors needed to do to survive. Gratitude is a simple way that we can redirect and focus on the things that are good in our life. Whatever we think about is our experience so let's set some intention to focus on what’s right instead of what’s wrong.
On August 8th, I celebrated thirteen years sober. I am a completely different person than I was thirteen years ago, as I'm sure many of us are. For me, it was back then that I chose to live a more conscious life and allow myself to be vulnerable enough to know that I had a lot to learn. I do not want to live an unconscious life where I don't deal with uncomfortable feelings, and that is the path I was on. I was on a path to the darkness, and now I find myself in the light. I choose to live a life where if something causes problems in my life, I change it. I want to fully experience an awesome life, and for me, that is a sober life. I hope you choose to live your best life too.
Express your emotions. Many of us learned to repress our emotions and sometimes this will lead to the emotions manifesting themselves as physical illness in our bodies. Your emotions are your most authentic and vulnerable part of yourself, let them be there and learn to express them in a way that honors and validates them and you. Own your life and know that it’s important for you to let yourself feel your feelings. I talk a lot in this episode about the work of Gabor Mate, MD and his book “When the Body says No: Exploring the Stress-Disease Connection”. This is so important, especially right now.
Join me in my facebook group if you want to participate in guided activities:
https://www.facebook.com/groups/305611490027100/
Having language and a framework helps us understand. Frances Schopick, JD, MSW served on the Faculty of Psychiatry at Harvard Medical School and currently serves as Adjunct Faculty at Mount Sinai School of Medicine. She has extensive experience researching Mood and Personality Disorders (such as Narcissism and Antisocial PD) and psychiatric illness. She provides legal representation and consultation for healthcare clinicians in Washington State, as well as educational and informational consultation for healthcare providers nationwide.
https://francesschopick.com
Who are you? (S)PEAK, (E)NGAGE, (L)OOK & (L)IVE The Brand Called You Out Loud & Attract the Right Opportunities in Business & Life! Are you ready to: Own Your Unique Genius? Build Unshakable Self-Confidence? Elevate Your Style & Personal Brand? Clarify & Live Your Vision of Success? Speak with Confidence, Clarity & Impact? Be the Total Package? Kim Peterson, Image/Personal Brand Consultant~Corporate Trainer/Global Speaker~Coach
Tomorrow is my 38th birthday. In honor of my birthday, I have created a list of 38 life lessons that I have found to be important to me and I have witnessed them being important for the people around me. I have learned so much in my 38 years of life and I will continue to pay attention, because seriously, life gets better every year.
In 2015, Marcus and I walked almost 500 miles across Spain on El Camino de Santiago. When inspiration calls, I hope you answer. Our camino journey was filled with powerful experiences of joy, laughter, connection, empowerment, and spirituality (and of course some other horrific things that we will talk and laugh about now). In this episode we tell the story of what inspired both of us to go on the camino and what we learned from the experience. Both Marcus and I got a clear message about what really matters in life.
Kyle Benson is an Intentional Relationship coach providing practical, research-based tools to build long-lasting relationships. Kyle also works in the Love Lab where he manages active research studies as well as codes couple's conversations when they attend the Love Lab experience. During this interview, Kyle will share some of the research behind attachment theory, shame, sex, and the intersectionality of culture and masculinity.
Social Media Pages:
https://www.facebook.com/kylebenson.net
https://twitter.com/_KyleBenson https://www.pinterest.com/kylebensonrelationship/
It can be so simple to shift your experience of this life, but it is not always easy. In this episode, I discuss how our life experience can be transformed if we are conscious of what we are believing. I had a moment yesterday where I found myself very upset and that was the experience that I walked through the world with for a few hours. I took some time and dove into the beliefs that were playing out, I allowed myself to see what was happening and that is what allowed me to access what I really want - which is the truth, peace, love, empowerment. So many of us don't realize that we live our lives operating from old places and drastically impact our mood, without realizing that we can quickly shift. I am talking about high level emotional awareness, patterns, recurring experiences. I want to acknowledge that there is a lot happening in the world that creates more than just a "bad mood", I want to be clear that I am not minimizing anyones difficulty in life. What I know to be true is that there is an opportunity for a shift that many of us miss in our daily lives. I desire a life of peace and empowerment, and it's often more accessible than I remember, my hope is to always be reminded to come back to the truth.
Welcome to my first short, solo episode. Today I share what I am doing today, during quarantine, as my meditation practice. I have been practicing meditation for years and I love it. I have tried many different types, but I love Vipassana. Meditation is a powerful invitation to ourselves - to become more aware of and connected to ourselves. There are many tools for meditation. This episode is meant to inspire you to begin a meditation practice, if you desire to. I am not a perfect meditating expert, but I do have a meditation practice that has been consistent for years. I invite you to start a practice, and connect more deeply with the most important person in your life - you.
Jennifer Blasi, ND, MSAOM, LAc is a Naturopathic Physician. Dr. Blasi completed her undergraduate degree in Biochemistry at UW, her doctorate in Naturopathic Medicine and Masters in Acupuncture and Oriental Medicine (both acupuncture and chinese herbal medicine training) at Bastyr University. Dr Blasi works with her patients to select simple, elegant and effective heatlh-care solutions that solve their health problems and improve their overall quality and enjoyment of their lives. Her practice focus is on digestive health, migraines, natural pain management (herbal, acupuncture, trigger point work and prolotherapy) solutions - finding the best fit for each patient at that time. Dr. Blasi works hard to provide uniquely personalized integrative care for her patients. In office, she utilizes the Opus23 genetic program to provide genetic nutritional evaluations. Dr Blasi is also the mother of two beautiful and energetic boys.
Dr. Blasi's website - https://comprehensivenaturalmedicine.com/
As a ‘Flow Facilitator’, Brenda Loukes-Johnson helps people to move through life with more creativity, flow and ease, and ultimately, more love. She is passionate about teaching people to become their own ‘energy-maker’, ‘creative solution-finder’ and ‘flow facilitator’, so that they can give out more to the world where they are needed, from a full and wholehearted place. As a lomi lomi massage therapist, creativity coach and accomplished artist, she understands the link between the mind, the body and innate creativity (note: innate creativity has nothing to do with artistic talent!). Brenda knows how stress and fear affect the nervous system and shut down flow in the body, and that connecting to our bodies is the most healing thing we can do for ourselves. She creates beauty-filled, calming opportunities online and in-person, where people can experience what it is like to ‘come home to themselves’ and ‘find their flow”, so that they can feel healthier and stronger in their bodies and minds, and navigate life’s challenges with more calm, ease, flow and self-acceptance. She is a recovering perfectionist who has discovered what peace there is in ‘letting go and going with the flow’.
Sarah is a business coach, speaker, youtuber and blogger who is on a mission to encourage others to break free of any societal pressures and norms that we feel we need to adhere to and create our own rules for the life we know to be true for us. Sarah mixes both the strategic elements of business with the spiritual to help women define what success looks like for them, and create their unique path to get there. Sarah has been an entrepreneur for 8 years, (since she was in college!) and has been sober from alcohol for almost 2 years.
Sarah's website:
sarahrebeccacook.com/sarahcookcoaching.com
Sarah's private Facebook group: https://www.facebook.com/groups/lifeandbizulove/
Frances Schopick, JD, MSW served on the Faculty of Psychiatry at Harvard Medical School and currently serves as Adjunct Faculty at Mount Sinai School of Medicine. She has extensive experience researching Mood and Personality Disorders (such as Narcissism and Antisocial PD) and psychiatric illness. She provides legal representation and consultation for healthcare clinicians in Washington State, as well as educational and informational consultation for healthcare providers nationwide.
https://francesschopick.com/
Related Links
https://www.youtube.com/watch?v=jKvhKI6Kxew&list=PL95008272BB2F2C29&index=1
https://www.amazon.com/Human-Magnet-Syndrome-Codependent-Narcissist/dp/168350867X/ref=sr_1_2?crid=2UZ9EC093UGS3&dchild=1&keywords=ross+rosenberg&qid=1589945728&s=books&sprefix=ross+rosen%2Caps%2C260&sr=1-2
https://www.amazon.com/Drama-Gifted-Child-Search-Revised/dp/0465016901
https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807/ref=sr_1_1?crid=3KNDBGGIVXH3Z&dchild=1&keywords=women+who+love+psychopaths+by+sandra+brown&qid=1589945929&sprefix=sandra+brown+women+who%2Caps%2C234&sr=8-1
Near death experiences can be a powerful invitation to create something. This is what happened for Tino. Tino Beth, the founder of Quantum Feedback, and host of The Quantum Feedback Podcast can be found exploring the leading edge of how our thoughts, feelings and actions feedforward into the quantum field to shape our reality. But you'll most often find him in nature studying the simplicity of the meaning of life. "At all levels, at every scale in the existence of life, there is an algorithm, a universal repeating pattern, that when realized wholistically triggers the awakening of seeking deeper connectivity with this principle."
Michael Haug is the founder of Flow Studios and creator of the Flow Fluently dance training program. His program teaches dance as a natural language, where students learn to move well and dance freely in partnership. His mission is to empower all of us to connect, feel, and play with each other physically because it feels so good, and it is so much fun.
Learn more about Michael at flowfluently.com and see his campaign #LetsGetThisWorldDancing
David is a licensed Clinical Social Worker and Board Certified Coach. He has worked in the mental health field for 35 years, specializing in Jungian psychology and altered state exploration including hypnosis, meditation, and shamanic techniques. He has written several books: Self-transcendence and Ego-surrender (2015), Overcoming Shock, Healing the Traumatized Mind and Heart (2014), and Collecting Lessons (2007). David is a lifelong learner.
Welcome to the Live your Life Podcast episode 1, introduction to Jasmine Svare and how this podcast came to be.
We can be breathing, but we are not always living. What does it look like to become conscious and have the ability to choose how to move forward in this life? In this episode, Jasmine will tell parts of her journey to consciousness and what it has meant for her to fully live her best life, and she will invite you to do the same for yourself.
https://jasminesvare.com/