LIMITLESS with Chris William: Recent Episodes
Chris William
My goal isn't to tell others what to do, nor has it ever been. My goal is to teach others of the importance of playing to their strengths and the means by which they can develop a better understanding as to what is more likely to work for them.
In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when keeping things repetitive can actually be the smarter move.
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-2" data-testid= "conversation-turn-186" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips without undoing your progress, this episode gives you a simple, realistic approach that works.
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In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-opening, and perfect for anyone trying to stay on track while still including the foods they love.
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-0" data-testid= "conversation-turn-182" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares how he approaches Easter without letting it throw him off track. From managing higher-calorie foods like chocolate, to deciding when to indulge and when to hold back, you'll learn the simple framework he uses to enjoy the occasion while still staying aligned with his goals. A realistic, balanced approach to navigating holidays without guilt or extremes.
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In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based on his goals. A practical, no-dogma take on building a diet that works for you.
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In this episode, Chris shares exactly how he felt after eating takeaway food every day for a week. From energy levels and hunger to digestion, performance, and how the scale responded, he breaks down what actually changed—and what didn't. If you've ever wondered how frequent takeaway impacts your body and progress, this episode offers a realistic, experience-based perspective.
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In this episode, Chris breaks down the most cost-effective sources of protein and calories to help you stay on track without blowing your budget. You'll learn which foods give you the best bang for your buck, how to shop smarter, and how to structure meals that support fat loss or muscle gain while keeping expenses low. If you want results without spending a fortune, this episode is for you.
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In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on—and why slower, controlled progress usually wins. If you want to build muscle without gaining unnecessary fat, this episode gives you a simple, proven framework to follow.
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In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you'll learn the numbers he focuses on—and why. If you want clarity on what to aim for when leaning out (without overcomplicating things), this episode gives you a simple framework that works.
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In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure he never misses a dose. If you've been overthinking when to take your supplements, this episode will help you simplify things.
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In this episode, Chris explains how he knows when he's bloated—and why it's often mistaken for fat gain. You'll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water retention, and what he does to get things back to normal quickly. If you've ever panicked over sudden scale changes, this episode will help you see the bigger picture.
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In this episode, Chris shares exactly what he tracks—and what he doesn't—when it comes to nutrition, training, and progress. You'll learn which numbers actually matter, how he keeps things simple, and why tracking the right few things beats tracking everything. If you've ever felt overwhelmed by data, this episode will help you focus on what really drives results.
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In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You'll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it.
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In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down.
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "b13f9cfd-6af7-466a-bbda-a32c75e59e0c" data-testid= "conversation-turn-150" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progress. If you've ever wondered whether your workouts are too long (or too short), this episode clears it up.
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In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used to stay on track without missing out. If you rely on takeaway, restaurants, or café meals, this episode offers practical insights you can apply straight away.
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In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You'll learn why being "close enough" often works better than chasing perfection, how daily averages matter more than single days, and when tightening things up actually becomes important. If you've been stressing over every number, this episode will help you relax and focus on what truly drives progress.
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In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You'll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away longer, and how you can use the same principles to make dieting feel far easier. Perfect for anyone tired of feeling hungry between meals.
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In this episode, Chris shares why he's not a big fan of protein ice-cream—despite how popular it's become in fitness circles. You'll learn why it often falls short for satiety, taste, and overall value, how it can sometimes lead to overeating, and what he prefers instead for staying on track. A practical take on choosing foods that actually support your goals.
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In this episode, Chris shares exactly what he looks for when eating at airports. You'll hear his go-to meals, quick snacks, and smart swaps that keep protein high and calories sensible—even when choices are limited. Whether you're rushing between flights or stuck in a layover, this episode will show you how to stay on track without stress or overthinking.
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In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You'll learn how food quality and calorie quantity both play a role, why some foods make fat loss easier (and others harder), and how to strike a smart balance that supports your goals without overcomplicating things.
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In this episode, Chris shares how he approaches drinking over the festive season without letting it undo months of progress. You'll learn how he decides when to drink, how he keeps calories in check, and the simple rules he follows to enjoy social events while still staying on track. A realistic, no-guilt approach to navigating alcohol during the holidays.
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In this episode, Chris explains how aggressive he actually is after overindulging—and why restraint usually beats extremes. You'll learn why he avoids drastic calorie cuts and excessive cardio, what he prioritises instead, and how this approach protects consistency, recovery, and long-term results. If you've ever felt tempted to "punish" yourself after overeating, this episode offers a smarter, calmer way forward.
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In this episode, Chris shares how he would set a New Year's resolution that actually sticks. Instead of vague goals and unrealistic promises, he breaks down how to choose a clear focus, set achievable standards, and build simple habits that create real momentum. If you want this year's resolution to last longer than a few weeks, this episode will show you how to set it the right way.
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In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys on the go, and how he keeps protein up and calories reasonable without stressing or overthinking it. Simple, portable options that make staying on track while travelling far easier.
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In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You'll learn why the scale jumps, why you feel bloated or sluggish, how much of it isn't fat gain, and how long it typically takes to normalise. If you've ever felt anxious or discouraged after a big meal or weekend, this episode will help you put it into perspective and move on calmly.
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In this episode, Chris shares how he approaches Christmas without letting it derail his progress. You'll hear how he plans around food, training, and social events, what he chooses to be flexible with, and what he keeps consistent so he can enjoy the holidays without stress or regret. A realistic take on balance during one of the busiest times of year.
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In this episode, Chris explains how he handles things after overindulging—without guilt, panic, or extreme fixes. You'll learn why he avoids crash dieting or excessive cardio, the simple steps he takes to get back on track, and how to treat overindulgence as a normal part of long-term success. Practical, level-headed, and exactly how to move forward without undoing progress.
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*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-4" data-testid= "conversation-turn-132" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection.
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In this episode, Chris shares how he decides when it's worth indulging—and when it's not. You'll learn the simple questions he asks himself before special occasions, how he balances enjoyment with long-term goals, and why being intentional beats being restrictive every time. If you've ever felt torn between staying on track and enjoying the moment, this episode will help you make those decisions with confidence.
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In this episode, Chris shares the advice he'd give anyone starting a fitness journey in the new year. Instead of extreme plans and short-term fixes, he breaks down what actually matters in the early stages—setting realistic expectations, building simple habits, and focusing on consistency over perfection. If you want this year to be different from the last, this episode will help you start strong and stay the course.
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In this episode, Chris breaks down how to know whether you actually need to lower your calories—or whether something else is stalling your progress. You'll learn the signs that your deficit is working, the signs it's not, and the common mistakes people make when they rush to cut calories too quickly. Chris also shares what he checks before dropping calories, so fat loss stays steady without making your diet harder than it needs to be.
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In this episode, Chris shares exactly how he transitions out of a surplus phase. You'll learn how he reduces calories without crashing energy, when he starts tightening up food choices, and the signs he looks for to ensure he's shifting from gaining to leaning out smoothly. If you've ever struggled with the switch from a bulk to a cut, this episode lays out a simple, sustainable approach.
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In this episode, Chris breaks down exactly what he does once a cutting phase is over. You'll learn how he transitions back to maintenance calories, how he prevents rebound weight gain, and the habits he keeps in place so progress doesn't unravel. From adjusting training to managing hunger and routine, this episode shows you the exact steps that make the post-cut period smooth and sustainable.
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In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You'll learn what really affects metabolic rate, why most people overestimate how "slow" or "fast" theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain.
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In this episode, Chris breaks down how many calories cardio really burns—and why it's usually far less than people think. You'll learn how different types of cardio compare, why machines often overestimate burn, and how to use cardio strategically without relying on it to drive fat loss. Eye-opening, practical, and perfect for anyone who wants to train smarter.
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In this episode, Chris breaks down easy, practical ways to lower the calories in your meals without losing flavour or feeling deprived. You'll learn the swaps he uses daily, how to bulk up meals with high-volume foods, and the small changes that make fat loss far easier to stick to. Simple, sustainable, and perfect for anyone wanting to eat big while losing weight.
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In this episode, Chris shares simple tips to cut calories while cooking—without sacrificing taste or satisfaction. From smarter cooking methods and low-calorie swaps, to portion tweaks and sneaky calorie sources to watch out for, you'll learn how small changes in the kitchen can make a big difference to your daily intake. Perfect for anyone wanting easier, more sustainable fat loss.
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In this episode, Chris cuts through the noise and explains why protein and calories are the only two metrics he'd track if he had to ignore everything else. You'll learn how these two numbers drive the majority of your results, why they simplify both fat loss and muscle gain, and how focusing on them removes the confusion that stops most people from making progress. Simple, effective, and easy to apply.
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In this episode, Chris explains why he uses training intensifiers—things like drop sets, rest-pause sets, and forced reps—to push past plateaus and get more out of each session. You'll learn when they're worth adding, how they help build muscle without needing endless volume, and the simple rules Chris follows to avoid overdoing it. If you want to train harder and smarter, this episode breaks it down.
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In this episode, Chris breaks down the biggest factors that quietly slow down fat loss. From hidden calories and overeating on weekends, to low daily activity and inconsistent tracking, you'll learn the common habits that derail progress—and how to avoid them. Simple, actionable, and eye-opening, this episode will help you stay on track and lose fat at the rate you're actually aiming for.
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In this episode, Chris answers a common question—how precise do your macros really need to be? You'll learn why chasing perfection often does more harm than good, what actually matters for long-term results, and how small daily consistency beats exact numbers every time. This episode is a reminder that progress comes from patterns, not perfection.
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In this episode, Chris explains how to figure out the calorie deficit that works for your body and your lifestyle. You'll learn how to set the right size deficit—not too aggressive that you burn out, and not so small that nothing changes. Chris walks through the signs to look for, how to adjust as you go, and the simplest way to find the sweet spot where fat loss is consistent and sustainable.
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In this episode, Chris breaks down whether hunger is normal when you're in a calorie deficit. You'll learn when hunger is a sign that you're on track—and when it means something in your plan needs adjusting. Chris shares how he manages hunger without relying on willpower, including food choices, timing, and mindset hacks that make dieting sustainable instead of miserable.
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In this episode, Chris shares the simple tactics he uses to make cardio something he can actually stick to—not dread. You'll learn how he pairs cardio with enjoyable habits, breaks up sessions to avoid mental fatigue, and uses structure and variety to stay engaged. If cardio has ever felt like punishment, this episode will show you how to make it far more tolerable—and even enjoyable.
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*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "30ce9f39-fbab-4958-99fd-e456bc8be6df" data-testid= "conversation-turn-88" data-scroll-anchor="false" data-turn= "assistant"> In this episode, Chris explains why training harder won't fix a poor diet. You'll learn how calories burned through exercise compare to calories eaten, why appetite often increases with training, and how relying on workouts instead of nutrition can backfire fast. If you've ever wondered why you're training hard but not seeing results—this episode connects the dots.
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*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "bbd9d93c-87e0-48e6-a97b-f56414ea8aae" data-testid= "conversation-turn-89" data-scroll-anchor="false" data-turn="user">
In this episode, Chris breaks down one of the biggest questions in nutrition: does what you eat matter more than how much you eat? You'll learn how food quality and calorie quantity work together, why both matter in different ways, and how to find the right balance for long-term results. Simple, practical, and backed by experience—this one clears up a lot of confusion.
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In this episode, Chris uncovers the sneaky side dishes that can quietly blow out your calorie budget. From restaurant add-ons to home-cooked favourites, you'll learn which "innocent" foods pack more calories than you'd expect—and how to make smarter swaps without missing out on flavour. Perfect for anyone trying to stay on track while still enjoying their meals.
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*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-1" data-testid= "conversation-turn-82" data-scroll-anchor="true" data-turn= "assistant"> In this episode, Chris shares his go-to low-calorie drinks that make staying in a deficit easier without feeling restricted. From what he orders when eating out to what he keeps stocked at home, you'll hear his top picks for satisfying cravings, staying hydrated, and keeping calories under control—all without giving up flavour.
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In this episode, Chris shares how he can often tell how fatty a cut of meat is—just by taste and texture. You'll learn the simple cues to look out for when choosing meats, how fat content affects flavour and calories, and how to make smarter choices without needing to check labels or track macros. By the end, you'll be able to estimate fat content with confidence, no app required.
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In this episode, Chris opens up about the strategies he personally uses to reduce the chances of binge eating. You'll learn how to manage hunger before it spirals, why extreme restriction often backfires, and how small mindset and habit changes can make all the difference. Real, honest, and backed by experience—this one's for anyone who wants to build a healthier relationship with food.
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In this episode, Chris explains what to do once you've finished a fat-loss phase—should you increase calories slowly, or go straight back to maintenance? You'll learn how to transition out of a deficit without regaining fat, how to spot when your metabolism is ready for more food, and the simple strategy Chris uses with his clients to maintain results long-term.
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In this episode, Chris talks about what it's been like transitioning away from calorie tracking and learning to eat intuitively. You'll hear how he still maintains progress without logging every meal, the habits that make it possible, and the mindset shift that keeps things sustainable long-term. If you've ever wondered how to stay in shape without tracking, this one's for you.
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In this episode, Chris shares why he's recently been incorporating fasting into his routine. You'll hear what sparked the change, how he structures his fasting periods, and the unexpected benefits he's noticed for focus, appetite control, and overall consistency. Whether you're curious about fasting or considering trying it yourself, this episode breaks it down in a simple, practical way.
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In this episode, Chris shares his honest thoughts on creatine—what it does, who actually benefits from it, and whether it's worth taking. You'll learn how it impacts strength, recovery, and body composition, plus the simple way Chris includes it in his routine without overcomplicating things.
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In this episode, Chris shares his go-to breakfast order and the reasoning behind it. You'll hear how he balances convenience, taste, and nutrition to start the day right, plus how small tweaks can make a big difference in energy, focus, and fat loss. Simple, satisfying, and easy to replicate—this is exactly what he eats and why.
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In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You'll hear the story behind the app—how it was designed to help people make smarter food choices, eat more mindfully, and stay on track without tracking calories. If you've ever wished healthy eating felt simpler and more intuitive, this episode will show you exactly how BITEBRO makes that possible.
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In this episode, Chris shares his go-to snacks for busy days. You'll hear what he reaches for when he's short on time, how he keeps protein high and calories in check, and the simple options that make staying on track easy—no prep, no stress.
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In this episode, Chris shares why he includes a multivitamin in his daily routine. You'll learn what role they actually play in overall health, how to spot gaps in your nutrition that supplements can help cover, and why a multivitamin should support your diet—not replace it. Simple, practical, and no fluff—just what actually works.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris explains why he doesn't eat a ton of vegetables—and why that doesn't mean his diet's unhealthy. You'll hear how he balances nutrient intake, fibre, and calories while still keeping meals enjoyable and easy to stick to. If you've ever felt guilty for not loving veggies, this episode will give you a refreshing, realistic perspective.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris shares the practical strategies he uses to make bulking easier and more enjoyable. From simple ways to increase calories without feeling stuffed, to meal timing, food choices, and mindset shifts, you'll learn how to make gaining quality muscle less of a chore and more of a system you can actually stick to.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris shares exactly how many steps he aims for each day—and why. You’ll learn how daily activity impacts fat loss, recovery, and overall health, plus how to find the right target for your own goals without overdoing it. Whether you’re trying to lean out or just stay active, this episode will help you move with purpose.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris breaks down the key signs that you might be overtraining—and how to fix it before it derails your progress. From constant fatigue and stalled strength, to disrupted sleep and low motivation, you’ll learn how to recognise when your body needs a break and the smartest ways to recover without losing momentum.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories usually come from, you’ll learn how to enjoy social meals without blowing your progress.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you’ll learn practical ways to make sticking to your diet easier without feeling constantly hungry.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris answers one of the most common questions in fitness: do you actually need exercise to lose weight? You’ll learn the real role training plays in fat loss, why nutrition drives the majority of results, and how exercise can speed things up, improve health, and make maintaining your results easier in the long run.
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In this episode, Chris tackles one of the most frustrating situations—when you’re eating healthy but the scale still isn’t moving. You’ll learn why “healthy” doesn’t always mean low-calorie, the hidden ways portions and food choices can add up, and how to make small adjustments so your diet actually lines up with your fat loss goals.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris shares simple food and drink swaps that can save you hundreds of calories without leaving you hungry or feeling restricted. From everyday grocery items to common takeaway choices, you’ll learn how small changes add up to big results—making fat loss easier and more sustainable without cutting out the foods you love.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris breaks down why exercising can sometimes lead to weight gain—not because you’re doing something wrong, but because training can increase appetite and make it easier to eat more than you realise. You’ll learn how workouts impact hunger hormones, why some people end up “eating back” more calories than they burn, and the strategies Chris uses to stay in control so progress doesn’t stall.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
In this episode, Chris shares the exact steps he’d take if he found himself struggling to stay consistent. From simplifying your nutrition, to reducing training overwhelm, to setting up systems that make adherence almost automatic, you’ll learn the practical strategies that keep progress moving forward even when motivation dips.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris breaks down the most reliable signs that you’re actually losing fat. From changes in body measurements and progress photos, to how your clothes fit and shifts in energy levels, you’ll learn what to track beyond just the scale—and how to know your plan is truly working.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris breaks down the key signs that you’re actually building muscle—not just spinning your wheels. From strength gains in the gym, to changes in body composition, to the less obvious indicators most people overlook, you’ll learn exactly what progress looks like and how to know your hard work is paying off.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris explains how to tell if you’re truly in a calorie deficit. Instead of relying on guesswork or apps that spit out numbers, you’ll learn the real-world markers to look for—like changes in weight, measurements, and hunger—and how to adjust when progress stalls. By the end, you’ll know exactly how to confirm you’re in a deficit and stay on track toward fat loss.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris shares how much water he drinks each day and why hydration is one of the simplest yet most overlooked factors in performance, recovery, and fat loss. You’ll learn the signs you’re not drinking enough, how hydration impacts hunger and energy levels, and the easy strategies he uses to stay consistent without overcomplicating it.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris breaks down exactly how much salt he has each day and why. You’ll learn the role sodium plays in performance, recovery, and overall health, how to avoid both overdoing it and not getting enough, and the simple guidelines he follows to keep things balanced without overthinking it.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris walks you through exactly how he structures his own training. You’ll hear how he balances intensity, volume, and recovery across the week, why exercise selection matters, and the principles that guide his programming. Whether your goal is fat loss, muscle gain, or just getting stronger, you’ll take away a clear framework to structure your own training for better results.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris dives into one of the most common reasons weight loss plateaus: hidden changes in your energy balance. From untracked bites and sips to reduced daily movement as the kilos come off, these small shifts can add up and stall progress. You’ll learn how to spot the warning signs, the simple fixes that get the scale moving again, and how to avoid the frustration of spinning your wheels.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris shares practical strategies for managing your appetite so you can stay in control of your diet and keep fat loss on track. You’ll hear why certain foods make you hungrier, how to use volume eating and protein to your advantage, and the small tweaks that make sticking to your plan far easier without feeling deprived.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris unpacks the hidden link between overtraining and stalled fat loss. Pushing harder isn’t always better—when your body is under too much stress, recovery suffers, hunger spikes, and fat loss can actually slow down. You’ll learn the key signs you’re overdoing it, why more exercise doesn’t always equal more progress, and how to strike the right balance between training, recovery, and nutrition for consistent results.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris breaks down how to keep training productively—even when you’re carrying an injury. You’ll learn which adjustments make the biggest difference, how to avoid slowing down your recovery, and the smart strategies that let you keep progressing without making things worse.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 2 spots remain.
Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris explains the simplest way to work out your true maintenance calories—the point where your weight holds steady. You’ll hear practical methods, common mistakes people make, and how to adjust based on real-world feedback instead of relying on unreliable calculators.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris shares why he’s swapped out traditional protein shakes and what he’s choosing instead. You’ll learn the alternatives that are just as convenient, often more filling, and can help you hit your protein goals without relying on powders.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris breaks down the exact steps he’d take if fat loss had stalled, even while eating in a deficit. From double-checking calorie accuracy, to adjusting training, recovery, and daily habits, you’ll hear the no-fluff process that ensures progress keeps moving in the right direction.
🎯 Want a free custom meal plan? Grab yours here 👇
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris walks through practical strategies for anyone who finds it hard to get enough calories in. From simple food swaps that pack more energy into smaller portions, to routines and habits that make eating easier, you’ll learn how to overcome appetite struggles without feeling stuffed or overwhelmed.
🎯 Want a free custom meal plan? Grab yours here 👇
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris shares exactly how he’d approach gaining weight the right way. From setting realistic calorie targets to choosing the best foods for sustainable muscle growth (without just piling on body fat), you’ll hear the simple, no-nonsense steps that actually work. Whether you’re struggling to put on size or just want to do it smarter, this one’s for you.
🎯 Want a free custom meal plan? Grab yours here 👇
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. instagram.com/lmtlsstraining
In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from “healthy” to “high-calorie,” you’ll learn what to watch out for and smarter swaps you can make without sacrificing flavour.
🎯 Want a free custom meal plan? Grab yours here 👇
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down exactly how much caffeine he consumes in a typical day and why. He shares how he balances coffee, energy drinks, and pre-workout with his training and lifestyle, plus the limits he sets to avoid side effects like poor sleep, anxiety, or crashes. Chris also explains how caffeine fits into his overall nutrition approach—using it as a tool rather than a crutch. If you’ve ever wondered how much caffeine is too much or how to use it strategically, this episode is for you.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares why cravings don’t control his eating habits and the strategies he uses to keep them in check. He breaks down how hitting his protein target, balancing his meals, and allowing room for foods he enjoys all play a role in reducing temptation. Chris also explains the mindset shift that makes the biggest difference—removing unnecessary food rules and keeping things simple. If you’ve ever felt like cravings are the reason you can’t stay consistent, this episode will show you how to take the power back.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares the philosophy and practices that allow him to maintain a lean physique year-round. He explains the benefits of staying close to his goal body composition—both for health and for making muscle gain or fat loss phases easier to manage. Chris also breaks down the habits, food choices, and mindset shifts that make consistency sustainable without feeling restricted. If you’ve ever wondered why he avoids the bulk-and-cut cycle, this episode gives you the full picture.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his honest thoughts on saunas—what they actually do for your body, and what they don’t. He explains the real benefits, from relaxation and recovery to potential cardiovascular perks, while also cutting through the myths about fat loss and detoxing. Chris gives his take on where saunas fit into a balanced health routine, and whether they’re worth the hype if your main goals are muscle gain or fat loss.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to sauces and seasonings that add flavour without derailing his nutrition goals. From low-calorie condiments to versatile spice blends, Chris reveals how he keeps meals exciting and satisfying while staying on track. If you’ve ever felt like healthy eating is bland or repetitive, this episode will give you practical, tasty options to make your food more enjoyable without adding unnecessary calories.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down the clear signs that your calorie deficit may be too aggressive. He shares how he personally gauges when he’s pushed too far—whether it’s through drops in energy, training performance, mood, or recovery—and explains why bigger isn’t always better when it comes to fat loss. If you’ve ever wondered whether your deficit is sustainable or holding you back, this episode will give you the practical markers to look out for and simple adjustments to make.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to strategies for losing weight without tracking a single calorie.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William explains the simple strategies he’d use to consistently hit his protein target—without logging a single calorie. From building meals around protein-rich staples to using portion references instead of numbers, Chris shows how to make hitting your daily protein goal easy, stress-free, and sustainable.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares exactly how he navigates a full day of eating out while still hitting his calorie and protein targets. From breakfast to dessert, he breaks down his go-to choices, portion strategies, and simple swaps that keep him on track without missing out. If you want to enjoy social meals without sacrificing progress, this is the episode for you.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William walks you through exactly what his daily eating looks like—from breakfast to dinner and everything in between. He shares how he balances calories, protein, and nutrition, while still making room for his favourite foods. If you’ve ever wondered how to structure your own diet for results without feeling restricted, this episode gives you a practical blueprint.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you’ve ever worried that early dieting might have lasting effects, this episode brings clarity.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William takes you inside his current training regime—covering how many days a week he trains, how his sessions are structured, and what he’s prioritising right now. From exercise selection to recovery, Chris explains the “why” behind his approach and how it aligns with his goals. Whether you’re chasing fat loss, muscle gain, or maintenance, you’ll pick up insights you can apply to your own training.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares the simple guidelines he follows when choosing pre-made meals. From protein targets to calorie caps, Chris explains how to make quick, convenient meals work for your goals without sacrificing progress. If you rely on grab-and-go options but still want to stay on track, this episode is packed with practical tips.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down exactly how much cardio he does, why he does it, and how it fits into his overall routine. He explains the difference between using cardio for health versus fat loss, and why more isn’t always better. If you're unsure how much cardio you actually need to reach your goals, this episode clears it up.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
Fast food doesn’t have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how to make smarter choices at popular chains—without missing out. If you’re trying to lose weight and still live a little, this one’s for you.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actually support long-term consistency—when done right. If you’ve ever wondered how to make room for indulgence while still staying on track, this one’s for you.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—and why hitting this target consistently has been a game-changer in his results.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-changer in both his results and relationship with food. If you're on the fence about tracking or unsure where to start, this episode is packed with perspective.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, what it means for your body composition, energy levels, and long-term health—and why you can technically lose weight eating anything, but not feel your best doing it.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics. He shares what’s within your control, what’s not, and how his approach to training, diet, and consistency plays a role in his physique.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
Dessert doesn’t have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to sharing strategically, Chris shows you how to have your cake and lose weight too.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without blowing his calorie budget. If you’re trying to lose weight without giving up your social life, this one’s for you.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com
Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they’re necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 4 spots remain.Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results. DM “CHANGE” if you’re ready to go all in. https://www.instagram.com
In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they’re “bad,” but because they make sticking to a calorie deficit harder than it needs to be. From high-calorie traps to sneaky snack foods that crush satiety, Chris explains what’s off his plate and why.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
👉 DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favorites to sneaky sweeteners, Chris breaks down what he drinks daily to stay lean without sacrificing flavour.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
👉 DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burnout and life demands, Chris shares how he balances progress with sustainability—and why knowing when to stop is just as important as knowing when to push.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
👉 DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he’d known earlier. From ego lifting to skipping leg day, it’s a raw, honest look at the early days of his training journey and how those experiences shaped the coach he is today.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
👉 DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William flips the script and shares exactly how he wouldn’t train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you’re serious about growth, you’ll want to avoid these.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
👉 DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your targets easy and enjoyable. Whether you're sick of dry chicken breast or just want to mix things up, this episode is packed with flavourful, practical ideas you’ll want to try today. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has helped him stay lean, perform well, and feel great.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the needle. 🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matters most, what he doesn’t stress about, and how you can apply the same approach sustainably.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while staying on track with your goals.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying calorie-conscious and goal-aligned.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to fast food picks that help him stay on track without sacrificing flavour. From drive-thru swaps to smart sides, you’ll learn how to enjoy convenience and still hit your goals.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to affordable protein options that won’t break the bank. Whether you're on a budget or just looking to increase your intake without spending a fortune, these staples make hitting your protein target simple, sustainable, and cost-effective.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares how he stays in shape while eating almost exclusively pre-made meals. He breaks down how he makes it work, what he looks for in a meal, and why convenience doesn’t have to come at the cost of results. Perfect for anyone short on time but serious about progress.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares two simple but powerful things you can start doing today to boost your chances of gaining muscle. No gimmicks—just straight, actionable advice that actually works. If you’re tired of spinning your wheels in the gym, this one’s for you.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down exactly what it takes to get visible abs—without the fluff. He covers the key principles most people overlook, the role of diet vs training, and why it’s simpler (but harder) than you think. Straightforward, practical, and no BS.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares the real reason he started training—and it’s probably not what you’d expect. From insecurity to identity, he opens up about the mindset that got him into the gym and the lessons that kept him coming back. Raw, honest, and relatable.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William flips the script and breaks down exactly what he’d do if he wanted to struggle with binge eating. From restrictive dieting to all-or-nothing thinking, he highlights the habits and mindsets that make things worse—so you can avoid them. A must-listen for anyone trying to regain control around food.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William opens up about one game-changing insight he wishes he’d learned sooner. From years of coaching experience to building his own health habits, this is the kind of advice that could’ve saved time, stress, and setbacks. Tune in—you might just shortcut your own journey.
🎯 Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares how to tell if your calories are too low. From energy dips and poor recovery to constant hunger and stalled progress, he unpacks the warning signs and what to do if you’ve accidentally taken things too far.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William breaks down simple, effective ways to make hitting your protein target feel effortless. From smart food choices to strategic planning, learn how to make eating the right amount of protein easier—no shakes or stress required.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William answers a common question: Do I train when I’m sick? He shares how he decides whether to push through or rest, the signs he looks for, and why knowing when to back off can actually speed up your results long term.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
OR… if you’re done guessing and ready to be held to the highest standard— I’m coaching just 10 people over the next 6 months. Only 5 spots remain. This is my first time offering 1:1 coaching in 4 years. It’s $10K. I’ll be on you every day. No fallback. Just results.
DM “CHANGE” if you’re ready to go all in. https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares the go-to snacks he always keeps on hand to stay on track with his goals. High in protein, low in calories, and super convenient—these are the staples that make sticking to a healthy lifestyle way easier.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR...if what you need are your feet held to the fire.... First time offering 1:1 coaching in 4 years. 6 months. $10K. 10 spots. 5 remain. I’ll be on you daily. DM “CHANGE” if you're ready to be unrecognisable.https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his favourite low-calorie alternatives to the indulgent foods people crave most. From sweet to salty, he breaks down the swaps that satisfy without blowing out your calories—making it easier to stay on track without feeling restricted.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR...if what you need are your feet held to the fire.... First time offering 1:1 coaching in 4 years. 6 months. $10K. 10 spots. 5 remain. I’ll be on you daily. DM “CHANGE” if you're ready to be unrecognisable.https://www.instagram.com/lmtlsstraining
In this episode, Chris William walks through his "Am I Gaining Muscle?" checklist—a simple, no-nonsense way to gauge whether your current efforts are actually translating into muscle growth. From strength trends to physical changes and dietary markers, this is the exact framework he uses with clients and himself.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining OR...if what you need are your feet held to the fire.... First time offering 1:1 coaching in 4 years. 6 months. $10K. 10 spots. 5 remain. I’ll be on you daily. DM “CHANGE” if you're ready to be unrecognisable.https://www.instagram.com/lmtlsstraining
In this episode, Chris William shares his go-to strategies for saving calories when eating out—without missing out. From smart menu swaps to portion control tricks, learn how he dines out and still stays on track with his goals.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares exactly how he manages to stay lean while bulking. From choosing the right calorie surplus to prioritizing food quality and tracking key metrics, Chris breaks down the sustainable habits that let him build muscle without blowing out.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares how he tracks his calories when eating out—especially when there’s no nutrition info available online. From estimating portions to choosing lower-risk menu items, Chris walks you through the simple strategies he uses to stay on track without obsessing or overthinking.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William answers a common question: Do I avoid sugar? He shares his personal approach to eating sugar, why he doesn’t demonise it, and how he fits it into a healthy lifestyle without derailing progress. Spoiler: it’s all about context and control.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
n this episode, Chris William breaks down the times when stepping on the scale might do more harm than good. From fluctuations that mess with your mindset to moments when progress can’t be measured in kilos, Chris explains when to skip the weigh-in—and what to focus on instead.
Want a free custom meal plan? Grab yours here 👇 https://linktr.ee/Limitlessprofessionaltraining
In part two of this snack-focused series, Chris William reveals more of his favourite calorie-conscious snacks that help keep cravings at bay without breaking the calorie bank. Quick, easy, and satisfying—these are staples for anyone chasing results without feeling restricted.
Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your deficit. If you’ve got a sweet tooth but still want results, this one’s for you.
Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn’t keep him full for long, and why managing appetite is a key part of staying consistent with his goals.
Simplifying better health. Free tools. Proven strategies. No fluff. ➡️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference when you're aiming to stay in a calorie deficit without sacrificing flavour.
🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practical tips to help you hit your protein target without overcomplicating your meals.
🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it’s not about avoiding fast food—it’s about making smarter choices and understanding how it fits into the bigger picture.
🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-term adherence, and why demonizing certain foods often does more harm than good. If you’ve ever felt guilty about enjoying a treat, this episode is for you.
🎧 Simplifying better health. For more FREE no-nonsense advice ⬇️ https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris shares exactly what he’d prioritise if he were starting his health and fitness journey today. From mastering the basics to avoiding overwhelm, he outlines the few key habits that make the biggest difference early on. If you’re new to this or need a reset, this episode is for you.
🎧 Enjoyed the episode? If you’re ready to simplify your journey to better health—without obsessing over calories—make sure to follow the podcast and leave a review.
For more straightforward, no-nonsense advice, visit: 🔗 https://linktr.ee/Limitlessprofessionaltraining
Let’s make better health simple.
In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother’s Day—without guilt, without stress, and without falling off track. If you’re looking for a simple, realistic approach to balancing flexibility with progress, this one's for you.
🎧 Enjoyed the episode? If you’re ready to simplify your journey to better health, make sure to follow the podcast and leave a review.
For more straightforward, no-nonsense advice, visit: 🔗 https://linktr.ee/Limitlessprofessionaltraining
Let’s make better health simple.
In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein targets, how it supports his goals, and why consistency matters more than perfection. Simple, practical advice you can apply today. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, I answer a question I get all the time—do I actually eat the food you see in my reels? I’ll share how I choose what to feature, how those meals fit into my day, and why the food you see is never just for show. If it makes the cut, chances are, I’ve eaten it (and probably more than once).
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, I talk about the simple changes I’ve made lately that have helped me feel more in control of my appetite. From meal timing to food choices and mindset shifts, I’ll walk you through what’s working for me and how it might help you too—especially if hunger keeps throwing you off track.
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I’m a bit more relaxed when it comes to macros. I’ll explain why I prioritise calories first, when I pay more attention to macros, and how this flexible approach helps me stay consistent long term.
Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, I talk about what to do when you know your current approach isn’t getting you results, but the idea of changing it feels uncomfortable or risky. I’ll share how I handle moments like this, how to make smarter adjustments without throwing everything out, and why staying stuck is often the bigger risk.
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In this episode, I share what I’d do if my appetite was out of control—or completely missing. Whether you’re feeling constantly hungry or struggling to eat enough, I’ll walk you through how I’d adjust my meals, routine, and mindset to get things back on track without overcomplicating it.
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In this episode, I break down exactly what I’d do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my meals, and the mindset I use to stay in control—this is a simple, realistic approach to managing cravings without feeling restricted.
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In this episode, I share my go-to low-calorie ice creams that satisfy my sweet tooth without blowing my calorie budget. I’ll walk you through the brands I rate, what I look for on the label, and how I work them into my day while still staying on track with my goals.
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In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I’ll explain how I make it fit my goals, manage cravings, and avoid the all-or-nothing mindset. Yes, you can enjoy sweets and still make progress. Here’s how I do it.
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In this episode, I explain why pre-made meals are a staple in my routine and how they’ve helped me stay lean, hit my protein targets, and save time without overcomplicating things. If you struggle with consistency, decision fatigue, or just don’t love cooking—this one’s for you.
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In this episode, I share my thoughts on energy drinks—when I have them, what I look for on the label, and how I decide whether or not they’re a good idea. I’ll break down the pros, the cons, and how to use them without letting them mess with your sleep, cravings, or progress.
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In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fast results. I’ll break down the pros, the cons, and what I’d personally do if I wanted to lose weight quickly without compromising my long-term progress.
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In this episode, I walk you through exactly how I make room for pizza in my day without blowing my progress. I’ll explain how I adjust my other meals, what I keep in mind when eating out, and why flexibility—not perfection—is the key to long-term results. Yes, you can have pizza and still hit your goals. Here’s how I do it.
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In this episode, I share the specific types of foods I’d eat more often if I were trying to gain weight and struggling to get enough calories in. From calorie-dense staples to simple food swaps that make eating in a surplus easier, I break down how I’d approach it without feeling stuffed or overwhelmed. If you're trying to gain size and just can't seem to eat enough, this one’s for you.
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In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I’ll explain how I manage hunger, energy, and cravings by tweaking meal sizes and timing, and how you can find an approach that fits your lifestyle too. Simple, flexible, and sustainable—that’s the goal.
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In this episode, I explain why I don’t do “cheat days” and what I choose to focus on instead. I’ll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guilt, and avoid the all-or-nothing trap. If cheat days have ever left you feeling out of control or like you're starting over every Monday, this one’s for you.
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In this episode, I walk you through exactly what I’d do if I was feeling bloated—what I’d eat, what I’d avoid, how I’d adjust my day, and the mindset I’d take with it. Bloating happens to everyone, but it doesn’t have to throw you off track. This episode is all about keeping things simple, practical, and pressure-free when your gut’s not feeling its best.
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In this episode, I talk about the foods that tend to bloat me and how I figured them out over time. I’ll share how I manage bloating without cutting out everything I enjoy, what I look for when trialing new foods, and simple ways to reduce discomfort without going to extremes. If bloating has ever messed with your consistency or confidence, this episode’s for you.
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In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay consistent to what makes the time fly by, I share how I make cardio something I look forward to—not dread. If you’ve struggled to find a form of cardio that works for you, this might help point you in the right direction.
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In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I walk you through how I adjusted the rest of my day (and the next), the mindset behind it, and how you can apply the same simple approach to stay on track after any unplanned indulgence.
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In this episode, I break down how often I eat foods that aren’t traditionally considered “healthy” and why I believe there’s a place for them in any realistic, long-term approach to nutrition. I’ll share how I fit them in without derailing progress, and why flexibility—not perfection—is key to consistency.
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In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to making training fit your lifestyle, Chris breaks down the mindset and systems that make showing up feel easier and more sustainable.
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In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when life gets busy. From planning ahead to simplifying food choices, Chris explains how small, sustainable habits make all the difference when it comes to long-term results.
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In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the easiest way to calculate your needs, what factors to consider, and how to adjust over time for continued progress.
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In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over time and why consistency and efficiency matter more than perfection. If you're wondering how to structure your own routine, this is a great place to start.
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In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lead to burnout and bounce-back weight gain—and what he recommends instead for sustainable, enjoyable progress.
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In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and overall wellbeing. If you're unsure how much cardio you actually need—or what purpose it should serve—this episode clears it up.
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In this episode, Chris William explains how eating more high-calorie, low-volume “junk” foods can actually help if you’re struggling to hit a calorie surplus. When whole foods leave you too full, strategic use of more energy-dense options might be exactly what you need to support muscle gain without the constant battle to eat more.
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In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on the occasion. Chris explains when it’s worth being precise, when flexibility matters more, and how to stay on track without overcomplicating your social life.
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In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today’s meals. He breaks down the mental and physical drawbacks of calorie debt, how it can lead to inconsistent progress, and why sticking to your targets day by day is a much more sustainable and effective approach.
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In this episode, Chris William is joined by Edin from Evidence Nutrition to unpack the common misconception that healthy foods are always low in calories. They discuss how even the most nutritious foods can lead to weight gain if portion sizes aren’t considered, and why mindfulness and portion control still matter—regardless of how “clean” your diet is. If you're eating well but not seeing results, this episode is for you. Edin's instagram: https://www.instagram.com/evidencenutrition/
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In this episode, Chris William breaks down the simple math behind a calorie surplus and how to use it to gain weight at a steady, predictable rate. Learn how to set your surplus, track progress without overcomplicating things, and avoid the common mistakes that lead to unnecessary fat gain. If building muscle is your goal, this episode is your blueprint.
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Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart menu choices, Chris breaks down how to stay in control without feeling restricted. If you want to enjoy social meals while still moving toward your goals, this one's for you.
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In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, Chris explains how this simple strategy makes hitting his targets easier and more consistent. If you're serious about results but short on time, this episode is for you.
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In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb the urge to snack, and make it easier to stick to an appropriate calorie intake. If fat loss is your goal, this simple swap can make a big difference.
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In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel workouts, aid recovery, and keep meals satisfying, making them the best choice for a successful surplus.
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Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habits, consistent meals, and portion strategies to steadily increase your intake and see results, all while keeping things sustainable and stress-free.
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Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn how muscle recovery, growth potential, and personal preference play a role in structuring an effective routine—and how you can apply the same principles to your own training.
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Trying to lose fat and gain muscle at the same time? While it sounds ideal, it’s not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to slower progress, the trade-offs involved, and a smarter way to structure your nutrition and training. If you want to maximize results, this episode will help you set clear priorities and avoid frustration.
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Wondering if you’re actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to track progress effectively, why short-term fluctuations don’t matter, and what to do if the scale isn’t budging. If you’re second-guessing your results, this episode will help you focus on what truly matters.
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Building muscle isn’t just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs that you're eating enough to support muscle growth, common mistakes that slow down progress, and how to adjust your intake for optimal results. If you're unsure whether your nutrition is working for your goals, this episode will give you the clarity you need.
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When it’s time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, performance, and satiety, and why the best choice depends on your goals and lifestyle. If you're trying to fine-tune your diet for better results, this episode gives you the practical insight you need.
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n this episode, Chris William exposes the common mistake of overeating desserts just because they’re labeled as “healthy.” From protein-packed treats to nutrient-dense snacks, many people assume these options are low in calories—only to end up consuming more than they realize. Chris breaks down how to enjoy desserts mindfully without sabotaging your progress. If you’ve ever fallen into the “healthy means low-calorie” trap, this episode is for you!
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In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps and tips to keep your food flavorful while staying on track with your goals. If you're trying to be more calorie-conscious without sacrificing taste, this episode is a must-listen!
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In this episode, Chris William breaks down the simple way to know when it’s time to increase calories during a surplus. No complicated formulas—just practical advice on tracking progress, avoiding unnecessary fat gain, and making adjustments that keep muscle growth on track.
Tune in to learn how to keep your surplus simple and effective! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares how often he eats throughout the day and why he believes keeping things simple is the key to long-term success. He breaks down his approach to meal timing, why overcomplicating nutrition leads to burnout, and how a straightforward plan makes consistency (and results) easier.
Tune in to learn why less stress means better progress! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William explains why taking the easy approach can actually boost your adherence and deliver better results. He breaks down how simplifying your diet, training, and mindset can help you stay consistent, avoid burnout, and finally achieve lasting progress. If you've ever felt overwhelmed by complexity, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really happens when you’re in a calorie deficit, why some people think they’re not losing weight, and how to avoid common dieting pitfalls. If you’ve ever worried that eating less is making you gain weight, this episode is for you.
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n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it’s time to adjust, how to avoid unnecessary plateaus, and the biggest mistakes people make when cutting calories too soon. If you’re wondering when to make changes to your diet, this episode is for you.
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In this episode, Chris dives into the science behind metabolism and whether it really slows down as we lose weight. He breaks down common myths, what actually impacts metabolic rate, and how much control we really have over it. If you’ve ever blamed a slow metabolism for weight loss struggles, this episode is for you.
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In this episode, Chris breaks down his thought process when deciding whether to indulge in a meal or stay on track with his goals. He shares the key factors he considers, from social settings to long-term progress, and how he balances enjoyment without guilt. If you’ve ever struggled with knowing when to say yes or no to indulgent foods, this episode is for you.
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In this episode, Chris shares his go-to breakfast orders when eating out and how he keeps his meals aligned with his health and fitness goals. From high-protein options to simple swaps that cut unnecessary calories, he breaks down how to enjoy breakfast out without derailing progress. If you struggle with making smart choices at cafés or restaurants, this episode is for you.
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In this episode, Chris breaks down the supplements he personally takes and why most have a negligible impact on results. He cuts through the marketing hype to reveal which supplements are actually worth considering and which are just expensive distractions. If you've ever wondered whether you really need that pre-workout, fat burner, or fancy greens powder, this episode is for you.
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In this episode, Chris William breaks down how to simplify your fitness journey by focusing on what truly matters. When it comes to losing fat and gaining muscle, only a few key habits drive 95% of your results. Chris shares how to filter out the distractions and double down on what actually works for long-term progress.
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In this episode, Chris William shares some of his favorite low-calorie desserts that satisfy your sweet tooth without derailing your progress. These treats prove that you can enjoy dessert while staying on track with your goals.
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In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can’t. Chris explains why the idea of “starvation mode” is misunderstood and highlights what really stalls progress when you’re in a calorie deficit. If you’ve been cutting calories but not seeing results, this episode is for you! Simplifying better health. For more FREE straightforward, no-nonsense advice 👇 https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William answers the big question: Can you lose weight without counting calories? He breaks down how weight loss really works, alternative approaches to tracking, and practical ways to manage your intake without strict calorie counting. If you’re looking for a more flexible way to reach your goals, this episode is for you!
In this episode, Chris William talks about why regularly including non-nutritious foods in his diet actually helps him stay more consistent with his overall calorie goals. He explains how flexibility, rather than restriction, leads to better adherence, less bingeing, and long-term success. If you’ve ever felt guilty about eating "junk food," this episode will change the way you think about balance in your diet.
In this episode, Chris William shares his go-to strategies for managing cravings and hunger while losing weight. He breaks down how to stay full, make smarter food choices, and keep your diet sustainable without feeling deprived. If you struggle with sticking to your plan because of hunger, this episode is packed with practical tips to help you stay on track.
In this episode, Chris William breaks down how to figure out the right amount of carbs and fats for your goals—without overcomplicating it. He explains why personal preference and adherence matter more than strict formulas and how to adjust your diet in a way that actually works for you.
Should you cut or bulk first when starting your fitness journey? Chris William breaks it down, sharing simple, expert advice to help you make the right choice. Tune in for clear, no-nonsense guidance on getting started!
In this episode, Chris William explains why he doesn’t rely on cardio to lose fat. He breaks down the key role of calorie intake in fat loss and why adjusting food intake is often more effective than increasing exercise. Chris also shares his personal approach to staying lean while still incorporating cardio for its health benefits. Tune in to learn how to simplify fat loss without over-relying on cardio.
In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie intake, protein, and training—so you can focus on what truly matters. If you're looking for a no-nonsense approach to building muscle efficiently, this episode is for you. Tune in to learn how to make progress without overcomplicating the process.
In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. From calorie intake to activity levels, Chris shares the key factors that matter most—without unnecessary complications. Tune in to learn how to make fat loss as simple and effective as possible.
In this episode, Chris William talks about how getting more sleep has helped him stay lean and lose fat more effectively. He shares how quality rest impacts hunger, energy levels, and overall progress, making it easier to stick to his fitness goals. Tune in to learn why better sleep might be the missing piece in your fat loss journey.
In this episode, Chris William discusses why he includes 20% non-nutritious foods in his diet. He explains how this balance helps him stay consistent, enjoy his favorite treats, and maintain long-term sustainability without feeling restricted.
In this episode, Chris William shares his thoughts on high-calorie snacks and whether he avoids them or includes them in his diet. He breaks down his approach to balancing nutrition, staying on track with his goals, and enjoying food without guilt. Tune in to hear his insights on how to make high-calorie snacks work for you while maintaining a sustainable and effective fitness routine.
In this episode, Chris William shares why he drinks flavored water all day and how it helps him stay hydrated, curb cravings, and stay on track with his fitness goals. He discusses the benefits of staying hydrated in an enjoyable way and how small habits like this can make a big difference in overall consistency.
In this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares a variety of options, from quick and convenient choices to satisfying treats that help support muscle growth without feeling like a chore. Whether you're looking for ways to hit your calorie goals more effortlessly or just want some tasty, nutrient-dense ideas to add to your routine, Chris offers practical tips and insights to help you stay consistent and enjoy the process.
Ever wondered what a day of eating looks like for Chris William? In this episode, Chris takes you through his daily meals, explaining how he balances calories, protein, and nutrition to stay aligned with his goals. He also shares how he incorporates his favorite foods while keeping things simple and sustainable. Tune in for insights, tips, and inspiration to help you craft your own daily eating routine!
Join Chris William as he shares practical tips for designing a diet tailored to your goals. From setting calorie targets to balancing nutrition and incorporating your favorite foods, Chris explains how to create a plan that’s simple, sustainable, and effective. Whether you’re aiming to lose weight, build muscle, or maintain your progress, this episode is packed with actionable advice to help you take control of your nutrition.
In this episode, Chris William breaks down the foods you might assume are low in calories but aren’t. From acai bowls to seemingly harmless snacks, Chris explains why these choices can pack more calories than expected and shares practical tips to help you navigate portion sizes without giving up the foods you enjoy. If you’ve ever wondered how “healthy” foods can derail your weight loss goals, this episode is for you!
In this episode, Chris William explains why keeping things simple is the most effective approach to losing weight. From focusing on the basics to avoiding overcomplication, Chris shares how straightforward strategies lead to sustainable results. Whether you’re overwhelmed by conflicting advice or struggling to stay consistent, this episode will help you cut through the noise and focus on what truly matters. Tune in to discover how simplicity can be your greatest weight-loss ally!
Join Chris William as he dives into the ins and outs of being in a calorie surplus. From gaining muscle to managing inevitable fat gain, Chris shares realistic expectations and strategies to make the most of your surplus phase. Whether you're looking to build strength, improve performance, or transform your physique, this episode offers practical advice to navigate the process effectively. Tune in to learn what to expect—and how to maximize results—while in a calorie surplus!
Join Chris William as he breaks down the realities of being in a calorie deficit. From understanding how your body adapts, to managing hunger and energy levels, Chris shares practical tips to stay on track and maintain motivation. Whether you're just starting your weight loss journey or looking for ways to refine your approach, this episode provides valuable insights to help you achieve your goals. Tune in and learn what to expect—and how to overcome challenges—while in a calorie deficit!
In this episode, Chris William shares his favorite quick and convenient food options for those busy days when he’s out running errands and unprepared. Learn how to make smart, calorie-conscious choices on the go without compromising your goals. Perfect for anyone looking to stay on track, even on the busiest days! Want a free example meal plan? https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris William shares his go-to snacks for staying on track with his calorie goals without sacrificing taste. From high-protein options to satisfying treats, learn how to snack smarter while enjoying the foods you love. Perfect for anyone looking to simplify their approach to healthy eating! Want a free example meal plan? https://linktr.ee/Limitlessprofessionaltraining
n this episode, Chris William shares the easiest and most effective way to build muscle. From eating enough calories and protein to making consistent progress in the gym, Chris breaks it all down into simple, actionable steps. If you’re looking to simplify your muscle-building journey, this episode is for you! Want a free example meal plan? https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris shares his perspective on dieting and why he doesn’t avoid any specific foods when trying to lose weight. He explains how focusing on total calories, protein intake, and balance allows him to enjoy the foods he loves while still making progress. Tune in to learn how to simplify your approach to weight loss and make it more sustainable! Want a free example meal plan? https://linktr.ee/Limitlessprofessionaltraining
In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey with confidence and precision!
In this episode, Chris breaks down fat loss into three simple, practical rules that anyone can follow. Learn how to stay consistent, focus on the basics, and make the process feel easy and sustainable. If you’re looking to simplify your approach to fat loss, this episode is a must-listen!
In this episode, Chris explores whether it’s possible to lose weight without sticking to traditional “healthy” foods. He explains the role of calorie balance, the importance of protein, and how sustainability matters more than perfection. Tune in to learn how weight loss can be achieved while still enjoying the foods you love!
In this episode, Chris shares simple, practical tips to help you save calories while dining out for lunch. From smarter menu choices to portion control strategies, learn how to enjoy your meal without derailing your goals. Perfect for anyone looking to stay on track while eating out!
In this festive episode, Chris shares practical tips to help you enjoy Christmas Day while being mindful of your calorie intake. From smarter food choices to portion control strategies, learn how to celebrate without overindulging and stay on track with your goals. Make this holiday season both joyful and balanced!
In this episode, Chris dives into a common misconception about weight management: can you gain weight if all your calories come from nutritious foods? He breaks down the science of calorie balance, why portion control matters, and how overconsuming even the healthiest foods can lead to weight gain. Tune in for practical tips and insights to help you stay on track with your goals!
In this episode, Chris shares his expert take on when and how to end a calorie deficit phase. He discusses the physical and mental signs that indicate it’s time to stop dieting, how to transition out of a deficit effectively, and why extending a deficit too long can backfire. Whether you’re cutting for fat loss or just curious about managing your nutrition better, this episode offers practical, no-nonsense advice to help you make the right call for your body and goals.
In this episode, Chris shares his strategies for staying on track while eating out for breakfast. From navigating the menu to making smart substitutions, he breaks down his go-to orders that are both satisfying and calorie-conscious. If you’re trying to enjoy breakfast out without compromising your goals, this episode is packed with practical tips you can use right away.
In this episode, Chris opens up about his daily sugar intake and shares his perspective on whether sugar needs to be avoided to lose weight. He dives into the myths and facts about sugar, explaining its role in your diet and how it fits into a sustainable approach to weight management. Tune in to hear Chris debunk common misconceptions and provide practical advice on enjoying your favorite foods without derailing your progress.
In this episode, Chris breaks down everything you need to know about Total Daily Energy Expenditure (TDEE) calculators. Learn what TDEE is, how these calculators work, and why they’re a valuable tool for understanding your calorie needs. Chris also explains how to interpret the results and use the information to set realistic goals for weight loss, muscle gain, or maintenance. Whether you’re new to tracking or looking to optimize your approach, this episode is packed with actionable insights to help you take control of your nutrition and achieve your health goals.
In this episode, Chris dives into the question: "How important is a calorie deficit when trying to lose weight?" He explains why a calorie deficit is the foundation of fat loss and how it works, breaking down the science in a simple, practical way. Chris also shares tips on how to create and sustain a calorie deficit without feeling overly restricted, highlighting why it’s the most effective strategy for weight loss. Whether you’re new to the concept or looking for ways to improve your results, this episode provides clear guidance to help you achieve your goals.
In this episode, Chris addresses a common question: "To what extent will occasionally splurging slow my progress?" He breaks down the impact of indulgent meals or days on your overall goals and explains why consistency over time matters far more than the occasional splurge. Chris shares practical advice on how to enjoy indulgences without derailing progress and how to balance these moments with your long-term ambitions. If you’ve ever worried about how a treat here and there affects your journey, this episode will help you put it into perspective and stay on track.
In this episode, Chris explores the powerful connection between weight management and improving life expectancy. He breaks down how maintaining a healthy weight can reduce the risk of chronic illnesses like heart disease, diabetes, and certain cancers, while also enhancing overall quality of life. Chris shares actionable tips for sustainable weight management and explains why small, consistent changes can have a significant impact on both longevity and health. Whether you're looking to improve your health or help others on their journey, this episode is packed with valuable insights to help you live a longer, healthier life.
In this episode, Chris discusses why non-nutritious foods can still have a place in a balanced diet. He explains how enjoying these foods in moderation won’t hinder your progress as long as their calories are accounted for within your daily intake. Chris highlights the importance of flexibility and balance in creating a sustainable approach to nutrition, showing how incorporating the foods you love can actually improve adherence and long-term success. Tune in to learn how to strike the perfect balance between nutritious and indulgent choices!
In this episode, Chris emphasizes the importance of long-term thinking when it comes to weight loss. He explains why quick fixes and overly restrictive approaches often backfire, making it harder to maintain results. Instead, Chris advocates for sustainable strategies that fit your lifestyle, allowing for consistent progress without feeling deprived. Whether you’re just starting your journey or struggling to stay on track, this episode will help you rethink your approach and prioritize methods that set you up for lasting success.
In this episode, Chris dives into why it’s always best to focus on either fat loss or muscle gain rather than trying to do both at the same time. He breaks down the science behind why attempting to achieve both simultaneously can lead to slower progress in both areas and how prioritizing one goal at a time allows for more efficient and sustainable results. Chris also shares practical tips for determining which goal to prioritize based on your current physique, lifestyle, and ambitions.
In this episode, Chris shares his two straightforward rules for fat loss and explains why keeping things simple is the key to lasting success. He breaks down why overcomplicating your approach can lead to frustration and how sticking to the basics delivers the best results. Whether you’re just starting out or feeling stuck, this no-nonsense advice will help you stay focused and on track.
Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these small bites can quietly add up and stall your progress—even when you're eating clean. Learn practical tips to stay on track, identify sneaky culprits, and make smarter choices without giving up the foods you love. Perfect for anyone looking to fine-tune their diet and maximize results!
In this episode, Chris shares his best tips and strategies for enjoying meals out while staying on track with your fitness goals. From navigating menus to making calorie-conscious choices, he breaks down how to indulge without compromising your progress. Perfect for anyone looking to balance their social life with a healthy lifestyle!
In this episode, Chris dives into one of the most common frustrations in weight loss: why eating healthy foods doesn't always guarantee results. He unpacks the misconceptions around "healthy" eating, the role of calorie balance, and how portion sizes might be sabotaging your progress. Tune in for practical advice and actionable tips to align your diet with your weight loss goals!
In this heartwarming episode, Chris sits down with Steve to discuss his journey of introducing his children to the lifelong benefits of good nutrition and regular exercise. Steve shares his approach to teaching his kids how to nourish their bodies, emphasizing the importance of building healthy habits from a young age. From fun family activities to making nutritious meals together, Steve provides valuable insights on creating a positive, balanced approach to wellness that the whole family can enjoy. Tune in to hear how small actions can make a big impact on a child’s health and mindset for years to come.
In this inspiring episode, Chris sits down with Stacey to explore the remarkable changes she’s experienced since losing nearly 20kg. Stacey opens up about how her weight loss journey has transformed her health, boosted her energy, and enhanced her outlook on life. Beyond her personal progress, she shares the impact her journey has had on her family’s health and the valuable lessons she’s learned along the way. Stacey offers heartfelt advice for anyone thinking about embarking on their own fitness journey, with insights on finding balance, staying motivated, and making lifestyle changes that last. Tune in to hear an empowering story that proves just how life-changing a commitment to wellness can be.
In this powerful episode, Chris sits down with Daniel to dive into an inspiring story of transformation. Daniel shares a raw look at what life was like at 207kg, detailing the daily challenges he faced and the pivotal moment that led him to start his weight loss journey. From regaining energy to finding newfound confidence, Daniel discusses the many benefits he's experienced since making the decision to prioritize his health. He also shares heartfelt advice for anyone on the fence about beginning their own journey, offering insights that go beyond the physical changes. This episode is a testament to the strength it takes to make a change and the profound rewards that follow. Tune in for a conversation filled with hope, motivation, and real talk on embracing life-changing decisions.
In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintaining a lean physique, from how it impacts his training and recovery to how it helps him make consistent progress. They discuss the mental and physical advantages of avoiding dramatic weight fluctuations and why this approach works so well for his goals as a top-tier athlete. Tune in to get an inside look at Callum's strategy for success!
In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the calorie intake required, the optimal rate of weight gain, and the dedication needed over time. Whether you're aiming to pack on serious size or just curious about the process, Chris and Callum break down the science and strategies behind building significant muscle mass. Tune in for expert advice on how to achieve sustainable and impressive results!
In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception that more cardio equals more fat loss and explain why they view cardio as an excellent tool for overall health, but not the most effective strategy for shedding fat. Tune in to learn the smarter approach to managing your calorie deficit and why focusing on your diet plays a much larger role in successful fat loss!
In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing nearly 30kg, offering real-life insights into setting up a calorie deficit and sticking to it. They discuss how to manage expectations, adjust your plan as needed, and the key factors that determine how quickly you can lose fat. Tune in for practical advice and first-hand experience on what it really takes to shed weight effectively!
In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well-developed, they can even be seen from the front. He breaks down the key exercises, training methods, and nutritional strategies that have earned him a reputation for delivering incredible results. If you're looking to shape and grow your glutes, don't miss this episode filled with expert tips and insights from one of the best in the business!
In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for the greatest results, sharing their top tips for maximizing your efforts. From essential exercises to nutrition tweaks, they highlight the areas that offer the most bang for your buck, so you can see real progress without wasting time. Tune in to discover how to get started on your fitness journey with a smart, effective approach!
In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing through discomfort and knowing when it's time to rest and recover. Whether you're dealing with minor aches or something more serious, Chris and Zac share insights on how to assess the severity of an injury, the risks of training through pain, and when to prioritize healing over hitting the gym. Tune in to learn how to make smarter decisions that protect your long-term health and performance!
In this episode, Chris and Catherine dive into the journey of gaining muscle as a female. They discuss the importance of setting realistic expectations and understanding that building muscle requires time, patience, and, most importantly, a calorie surplus. Catherine shares her personal experiences with strength training, while Chris provides expert insights on how to approach muscle gain in a healthy and sustainable way. If you're a woman looking to build muscle and want to know what it really takes, this episode is packed with practical advice and encouragement.
Catherine's instagram: coachedb_catherine
In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and the meticulous approach to nutrition and training. With insights into the mindset and discipline necessary for this level of physical achievement, they shed light on the realities behind the impressive aesthetics. If you’ve ever wondered what goes into building an elite-level body, this conversation will provide a candid look into the dedication and lifestyle it demands. Josh's instagram: @joshyandrew
Join Chris and Mitch in this episode as they share their top tips for making health-conscious, calorie-smart choices while dining out. Whether you're at a restaurant, grabbing takeout, or enjoying a night out with friends, they provide practical advice to help you navigate menus, portion sizes, and hidden calorie traps. Perfect for anyone looking to stay on track with their health goals without sacrificing the joy of eating out! Mitch's instagram: @mitchlittleacademy
In this episode, Chris and Brett dive into the common struggle many people face: knowing exactly what to do for weight loss but feeling unable to put it into action. They explore the psychological and emotional barriers that often hold people back, offering insights and strategies to bridge the gap between knowledge and action. Whether you’re just starting your weight loss journey or have been struggling for years, this conversation is packed with practical advice to help you turn what you know into what you do. Brett's instagram: @brettcarrington_coaching
In this episode, join Chris and Mitch Little as they share their expert tips on how to make your favorite home-cooked meals healthier and lower in calories. From smart ingredient swaps to clever cooking techniques, they break down easy, practical changes that can help you enjoy delicious meals without the extra calories. Perfect for anyone looking to eat healthier without sacrificing flavor! Mitch's instagram: @mitchlittleacademy
In this episode, Chris and Keith explore the frustrating question: why aren’t you losing weight despite eating healthy? They dive into the common mistakes that can hinder progress, even when you're making nutritious food choices. From portion control to hidden calorie sources and the importance of consistency, Chris and Keith break down the factors that could be holding you back. Tune in to learn why healthy eating alone may not be enough and how to adjust your approach to see real results on the scale. Keith's instagram: @campaignfitness
In this episode, Chris and Denver dive into the importance of learning how to count calories for long-term health and longevity. They discuss how understanding calorie intake can empower you to make smarter nutrition choices, maintain a healthy weight, and avoid the pitfalls of fad diets. Whether you're looking to improve your body composition or simply live a healthier, more balanced life, Chris and Denver explain how mastering calorie counting can be a key tool for sustaining your health goals over the long run. Denver's instagram: @coachdenversteyn
In this episode, Chris and Keith share their expert strategies for keeping clients on track and motivated throughout their fitness journeys. Drawing from years of experience, they discuss practical tips on setting achievable goals, building strong client relationships, and maintaining consistent progress. Whether you're a coach or just looking to stay motivated in your own fitness routine, Chris and Keith offer valuable advice on how to overcome challenges and keep the momentum going. Tune in for actionable insights that will help you stay focused and driven. Keith's instagram: Campaignfitness
In this episode, Chris and Kyl tackle the age-old debate: weights or cardio for fat loss? They explore the benefits and drawbacks of each approach, diving into how strength training and cardiovascular exercise impact fat loss, metabolism, and overall fitness. Whether you're trying to decide between hitting the weights or going for a run, Chris and Kyl provide insights to help you choose the best strategy for your fat loss goals. Tune in for a balanced discussion on how to maximize your results and find the right mix for your fitness journey. Kyl's instagram: @ultimatephysiquecoach
In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with movement, Chris and Denver share practical, no-nonsense strategies that anyone can follow. If you're tired of overcomplicated fat loss advice, tune in to learn how to simplify the process and achieve lasting results. Denver's instagram: coachdenversteyn
In this episode, Chris and Kyl dive into the essentials of starting your fitness journey. If you’re new to training and feeling overwhelmed, they’ve got you covered! They share their personal insights on what they would do if they were just getting into fitness today, offering practical tips on building a solid foundation, setting realistic goals, and avoiding common pitfalls. Whether you're looking to build strength, improve endurance, or simply stay active, this episode is packed with valuable advice to help you kickstart your fitness journey with confidence. Kyl's instagram: ultimatephysiquecoach
Join Chris and Brett as they dive into the common misconception that clients are eating more while losing weight. In this episode, they explain how it's not about eating more food, but rather about choosing foods that are lower in calories and higher in volume. They’ll break down why swapping calorie-dense options for more filling, nutrient-rich foods can make you feel satisfied while still creating a calorie deficit. Tune in to understand how these simple changes can lead to successful, sustainable weight loss without feeling deprived. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!
In this special episode, Chris sits down with superstar client Sammy, who shares her inspiring weight loss journey with Limitless. Sammy talks about how surprisingly easy the process has been, how much she’s enjoyed the delicious foods prescribed to her, and why she wholeheartedly recommends Limitless to anyone looking to lose weight and keep it off for good. Tune in to hear Sammy’s story and discover why sustainable weight loss can be enjoyable and achievable with the right support. We hope you enjoyed the podcast!
In this episode, Chris and Brett dive into the world of IIFYM (If It Fits Your Macros) and discuss why sustainability is key to long-term success. They share the methods that have worked best for their clients, drawing on Brett’s 10 years of coaching experience. Tune in to hear their insights on balancing flexibility with results and discover what they love most about helping people achieve their health and fitness goals. Brett's instagram: @brettcarrington_coaching Thankyou for taking the time to listen! We hope you enjoyed the podcast!
In this podcast, Chris talks with coach Mason about whether hunger during a weight loss phase can be mitigated.
In this podcast steve shares some of his best practises when helping men and women aged 35+ make significant composition changes.
In this podcast Chris chats with World champion sky diver Natisha about her experience with Limitless and how she managed to lose 8kg despite travelling and holidaying!
In this episode Chris and Mason discuss some of the major shifts they have noticed in the last 10 years.
In this podcast, Chris chats with Jen about how she is feeling after working with us for the last 12 weeks and why she now feels her weight is something she never has to worry about again.
n this podcast, Kyl (@ultimatephysiquecoach) chats with Chris about their methods for determining the ideal deficit size for clients.
In this podcast, Chris talks with Nancy from NC Fit about the importance of sustainability and what they believe are the constituents of a sustainable approach to weight loss.
In this episode, expert PT Zac Lockwood discusses key points to remember when training to build muscle.
In this podcast Chris chats with Blake Synclair about whether they believe trying to gain muscle and lose fat simultaneously is a good idea.
In this podcast Zac Lockwood, one of the Gold Coasts' busiest personal trainers, talks with Chris about why he only offers his services to clients that are also willing to recieve guidance regarding their nutrition.
In this episode, Chris talks with expert coach Kyl Raggio about the fundamentals of muscle building and common pitfalls that can hinder progress. To follow Kyl: @ultimatephysiquecoach
In this podcast, Chris and Blake Synclair, the head coach of The Zenith Method, discuss why they are both certain they can help anyone willing to follow their recommendations lose weight.
This podcast features Zachary Lockwood from BBL, who gives valuable tips on performing squats and deadlifts with the right technique. To follow Zack: bblcoaching
In this podcast, Chris chats with superstar client Stacey, who has been working with our team for just over 8 weeks now and is fitting clothes she hasn't in years!
In this podcast Chris chats with Nancy, founder of NC FIT about the difference accountability can make when trying to either lose weight or gain muscle.
In this episode Chris and Kyl - "Ultimate Physique Coach" the mistakes they often see being made by those trying to lose fat without the guidance of a coach. If you are trying to lose weight weight and you don't feel like things are going to plan, this is the podcast for you. Thankyou Kyl for taking the time to chat! To follow Kyl : @ultimatephysiquecoach
In this podcast Chris chats with Blake Synclair, The Zenith Method head coach, about the main reasons they feel most struggle losing weight.
In this podcast, Chris talks with Bec about why she feels she has struggled to lose weight in the past and why she is feeling confident that she is not going to gain the weight she has lost back.
In this episode, Chris discusses the primary reason the carnivore diet often results in weightloss....short term.
In this podcast, Chris discusses why fasting appears to be a way to lose weight without counting calories.
In this podcast Chris talks about the seemingly harmless snacks that might be slowing down your rate of progress.
In this episode chris talks about whether how often you eat and when you eat is worth worrying about when trying to lose weight.
In this podcast, Chris compares the benefits of a flexible approach and a rigid approach to weight loss.
In this podcast Chris chats with fellow professional Kate Collins about some of the big shifts they have witnessed whilst working in the fitness industry the last 10 years.
In this podcast, Chris shares the tactics that have served him well when trying to eradicate bloating after over indulging.
In this podcast, Chris and Kate Collins share tips that have helped their clients remain motivated and adherent.
In this episode, Chris talks about the often-overlooked cost of not starting. If you are someone on the fence about starting your very own journey to better health, this is the podcast for you.
If you have been thinking about starting your very own journey for quite a while now, but aren't sure where to start, this is the podcast for you. In this podcast Chris shares 3 super simple tips that if actioned, will have you 3 steps closer to looking and feeling the way you desire.
In this podcast Chris chats with Rebekah about her recent trip, how she managed to keep her weight stable whilst abroad and how in control of her weight she finally feels. Rebekah, you are incredible, and we are so proud of you.
In this podcast Chris talks about why "eating healthy," doesn't always result in weightloss.
In this podcast Chris talks about why he feels most diets don't work. Thankyou for taking the time to listen, we hope you enjoy!
In this podcast Chris talks with SUPERSTAR client Sharon about the aspects of our program she has enjoyed most. Sharon, you are incredible, we are so proud of you!
In this podcast Chris talks with Stacey who is 4kg down in 4 weeks! Stacey has been courageous enough to share her journey online and has already been blown away by the support from other women she has received! If you would like to follow Stacey's journey to better health, her Instagram is: @staceyfarrall24 Beyond proud of you Stacey!
In this podcast Chris talks about whether meal timing is actually worth worrying about when trying to lose weight. We hope you find this podcast helpful!
In this podcast, Chris and Mitch discuss why 99% of the time, if someone is not losing weight, it's because they are eating things they don't realise will compromise the deficit they have been prescribed. We hope you find this podcast helpful!
In this podcast Chris talks about how we help our clients lose a predictable amount of fat every week and how you can do the same. We hope you find this podcast helpful!
In this podcast, Chris talks about why most perceive losing weight as difficult. We hope you find this podcast helpful!
In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.
In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating.
In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).
In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!
In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thankyou for your faith in us.
In this podcast, Chris talks about how much time is really required day to day to lose weight efficiently.
In this podcast, Chris talks about how only a few things REALLY matter when trying to lose weight and how easy it can be to feel overwhelmed.
In this podcast Chris talks about why starting is THE hardest part and why most that do start, regret not starting sooner.
This is Chris's first ever solo podcast and we would LOVE to hear your thoughts! In this podcast Chris talks about the advice we give our clients after they have overindulged. Enjoy!
In this podcast Chris talks with Deanna about why she, like so many others put off starting for so long and how she has managed to lose 10kg in 12 weeks!
In this podcast Cassandra (Fabulous Fergi) talks about how impactful the last 12 weeks of coaching have been for her and why she insists that anyone struggling with their weight gives this a shot. We are SO proud of you Cassandra.
In this episode Blake and Chris talk about why they believe exercise isn't all that critical when trying to lose weight.
In this episode Blake and Chris discuss what they believe is worth focusing on when helping clients lose fat.
In this episode Blake and Chris talk about their favourite ways to increase rate of fat loss.
In this podcast Mitch and Chris talk about the seemingly harmless snacks that often cost our clients progress.
Welcome back to the podcast Millie! In this Episode Millie and Chris talk about how Millie has managed to lose 15kg in just 10 weeks and her plans moving forward! We are SO proud of you Millie!
In this podcast, Mitch and Chris talk about why some fad diets actually work......but only for a VERY short amount of time.
Welcome back to the podcast Rebekah! During this podcast Rebekah talks about her experience the last 12 weeks! Rebekah, you are an inspiration to us all! We are so very proud of you!
In this episode we talk to Mitch from Mitch Little Academy about some of the things we do to set up our clients for long term success.
In this episode we talk to Mitch from Mitch Little Academy and share all our super simple advice for weight loss.
In this episode Chris talks to Mitch from the Mitch Little Academy about some of the reasons that people don't start a weight loss program and some of our solutions to those obstacles.
In this episode Chris talks to Mitch from the Mitch Little Academy about whether or not hormones can affect weight loss.
In this episode, Chris talks to Megan about her incredible 7.1kg weight loss in just 5 weeks!
In this episode Chris and Sanchia talk about food claims like 'natural' and 'gluten-free' and what these words actually mean.
In this episode we talk to Nutritional Nancy about how including delicious foods into a weight loss meal plan helps with weight loss.
In this episode we talk to our nutrition manager Sanchia about sugars and sweeteners and which one to choose when it comes to weight loss.
In this episode we talk to Nutritional Nancy about how to navigate social events when losing weight.
In this episode we talk to Nutritional Nancy about why the 'all or nothing' approach doesn't get weight loss results.
In this episode we introduce our nutrition manager Sanchia and talk all things health and nutrition.
In this episode we talk to Mitch from Mitch Little Academy about how too much training or overloading yourself can slow down weight loss.
In this episode we talk to Mitch from Mitch Little Academy about how to keep things simple for the best weight loss results.
In this episode we talk with Mitch from Mitch Little Academy about what things to focus on when starting a health and fitness journey, and how to compensate if things don't go to plan.
In this episode we talk with Mitch from Mitch Little Academy and share our tips for kicking off your health and fitness journey in the New Year!
In this episode we talk to Mitch from Mitch Little Academy about what we are looking forward to on Christmas Day!
In this episode we talk to our superstar Bec who, at only 5 weeks in, has already lost 7kg! In Bec's words 'It was so easy!'
In this episode Chris speaks to Natilee who lost 8kg by eating MORE food (including chocolate!)
In this episode, Chris talks to Megan who only wanted to lose 5kg but ended up losing 10kg!
In this episode, Donna shares her incredible journey losing 9.5kg in just 9 weeks while increasing her calorie intake.
In this episode, Karen shares her experience with Limitless over the past 12 weeks and how she has reached her weight loss goals.
In this episode we talk about the benefits of starting your weight loss journey at the end of the year during the Christmas period.
In this episode, we chat about the common misconceptions surrounding raw treats and their impact on a weight loss journey.
In this episode, we discuss how alcohol impacts a weight loss journey and what to be mindful of if you do choose to include alcohol in your intake.
In this episode, Chris chats with Mitch Little about how training fits within a health & fitness goal.
In this episode, we learn all about Chris! From his background with fitness, exercise, nutrition and what he would go back and tell his younger self.
In this episode, we discuss muscle soreness and why it may not be the best indicator of an effective workout.
In this episode, we explain the difference between healthy (unsaturated) fats and less healthy (saturated) fats and how to structure your diet to ensure more positive health outcomes.
In this episode, Chris chats with Mitch about how they would approach a weight loss phase knowing what they know today.
In this episode, we break down the pros and cons for meal planning and tracking your intake when working towards a weight loss goal.
In this episode, we explain why setting future calories for a goal at a much later date is not recommended.
In this episode, we discuss why less food is not always better when it comes to weight loss.
In this episode, we breakdown maintenance calories including what they are and the nuances around determining accurate maintenance calories.
In this episode, we talk about the incredible health benefits of walking and how to add this into your day!
In this episode, we explain the different methods for tracking your foods and the pros and cons to both.
In this episode, we explore the truth about gluten and lactose and why including gluten and lactose containing foods in your diet may be more beneficial than you think!
In this episode, we discuss how training should be utilised in a weight loss journey and why focusing on nutrition is more impactful when striving for a weight loss goal.
In this episode, Toni shares her experience with Limitless over the past 12 weeks and how this experience has differed from past weight loss attempts.
In this episode, we delve into the field of fitness trackers - how to best use these in your fitness journey and which data points are less accurate than others.
In this episode, Chris & Mitch discuss the idea of perfectionism and why this may be sabotaging your results.
In this episode, we discuss how to use pre-made meals, on the go foods, take away and 'plan B' options to your advantage during a weight loss phase.
In this episode, Chris speaks with Magda about her experience with Limitless over the past 12 weeks and how she has regained control of her health and fitness.
In this episode, we chat about the difficulties of starting a health & fitness journey and tips for how to frame this to set yourself up for success.
In this episode, we explain why protein is important and how much is required for optimal muscle growth, muscle retention and satiety.
In this episode, Sarah shares her experience with transitioning from a weight loss phase into a muscle gain goal.
In this episode, we discuss the concept of volume eating and how incorporating lower calorie foods with higher volume can assist with managing hunger in a calorie deficit.
In this episode, we explore all things caffeine - from how it works to optimal dosage and how to manage habitual intake.
In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choices.
In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energy expenditure.
In this episode, Chris chats with Mitch Little about what advice they would give their younger selves with regards to health and fitness.
In this episode, Chris & Mitch talk through the reasons that you may notice scale fluctuations and how to optimise your use of the scales.
In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.
In this episode, we chat about the importance of setting realistic goals, assessing progress objectively and being your own cheerleader!
In this episode, we discuss the multitude of physical and mental health benefits that strength and resistance training can provide for women.
In this episode, we break down the idea of working smarter not harder and why pain and suffering does not always correlate to more progress.
In this episode, we discuss all things protein powder including the different types available, why you may (or may not) use it and how it can fit in a healthy diet
In this episode, we explain what non-starchy vegetables are and why we should be including them in our diet especially in a weight loss phase
In this episode, we chat about how fitness is a lifelong game that requires consistent effort for a consistent reward
In this episode, Chris speaks with Robyn about her long term weight loss success. Robyn has now lost 18kg and is loving the way she is feeling in her new lifestyle.
In this episode, we delve into the concept of energy balance and how 'fun' foods can still be included with a weight loss goal.
In this episode, we explore the different ways diet and exercise contribute to a successful weight loss phase, and which is more important!
In this episode, we discuss when you may deliberately start to increase your calories in a fat loss phase and explore the world of reverse dieting.
In this episode, we chat about why continually increasing your expenditures and reducing your intake may not always be the best approach.
In this episode, we explore why your progress and how your body responds is a much more important feedback tool than your actual calorie target.
In this episode, we discuss the idea that weight loss requires effort and how much effort is required will depend on your desired rate of weight loss.
In this episode, we discuss how to handle an unexpected scale weight when in a fat loss phase and what steps to take when this happens.
In this episode, we chat about how communication in a client x coach relationship is key to achieving results and optimising the experience.
In this episode, we discuss how to develop an eating pattern that suits your lifestyle and the factors to consider if you are working towards a weight loss goal.
In this episode, we talk about the important of maintaining a neutral view towards food, and how all foods can fit in a healthy diet.
In this episode, we share our top tips on how to add additional movement into your day to both increase your energy expenditure and improve general health.
In this episode, we answer the common questions around why weight loss commonly stops or slows after 3-4 weeks into a weight loss journey.
In this episode, we breakdown what being 'toned' actually means and how to achieve this desired look.
In this episode, we discuss how to maintain your fluid intake during the cooler months and some tips to increase your intake that may surprise you!
In this episode, Chris speaks with Michelle about her history with weight loss and how working with Limitless has shown her how to eat real food, create sustainable habits and achieve her goals.
In this episode, we explore setting realistic and achievable weight loss expectations and why rethinking your time horizons may be beneficial for achieving long term change.
In this episode, Chris and Sarah discuss her first 6 weeks with Limitless and how her mindset around food has changed.
In this episode, we discuss the importance of rest days, how they can benefit your progress and why more training is not always better!
In this episode, chris speaks with Robyn about her first 4 weeks with Limitless. After already having lost 8.6kg, Robyn shares how she is feeling at this stage in her journey and how her mindset has changed.
In this episode, Chris chats with Zandra as a follow up on her Limitless journey! With a 12kg weight loss over 12 weeks, Zandra opens up about her experience and how confident she is currently feeling in her own skin.
In this episode, we discuss how to maximise your time in the kitchen and share our top meal prep tips!
In this episode, we discuss how to identify true hunger while in a calorie deficit and explore some situations when eating may not be what your body and mind actually need at the time.
In this episode, we take a deep dive into the importance of protein in the diet, current intake recommendations and the benefits of a higher protein diet while in a calorie deficit.
In this episode, we discuss why excluding gluten and lactose from your diet is likely unnecessary, and when reducing or avoiding gluten and lactose may be recommended.
In this podcast, we explore how to enjoy all foods within a healthy diet and how you can actually enjoy less nutritious foods and still achieve your goals.
In this episode, we discuss all things meal timing and how to use it to your advantage to suit your current goals.
In this episode, we discuss our thoughts around finding the balance between enjoying social occasions and continuing to progress towards weight loss goals.
In this episode, we dive into the effect alcohol can have on body weight, food choices and how this can impact success in a weight loss phase.
In this episode, we discuss all things weight loss plateaus including when and why this may occur, as well as the steps to take to overcome them.
In this episode, we explore the real life implications of a calorie deficit and what to expect when aiming for a weight loss goal.
In this episode, we explore all things intermittent fasting including it's effect on weight loss, when fasting may be useful and how to decide whether it's right for you.
In this episode, we discuss how to best approach a successful calorie deficit phase and how to set appropriate expectations for yourself when embarking on a weight loss goal.
In this episode, we discuss how diet and exercise can contribute to creating a calorie deficit and why excessive exercise is not the most effective way of achieving a weight loss goal.
In this episode, Chris and Rachael discuss all things sleep and how compromising sleep quantity or quality can affect your life in various ways.
In this episode, we discuss why perfection may not be the best way to achieving long term results, and how small steps can lead to big change!
In this episode, Chris chats to the wonderful Zandra about how Limitless has simplified her life and allowed her to feel good in her skin!
In this episode, we discuss the truth about meal timing and how to make it work for you.
In this episode, Chris and superstar client Sonja discuss her health & fitness journey to date and how she can now eat all foods AND achieve her goals.
In this episode, Chris is joined by coaches Claudia & Rachael to discuss the unexpected benefits you can expect to see when working on your health & fitness.
In this episode, Chris chats with Angela about how organisation, education and accountability allowed her to create sustainable change and implement positive nutrition habits for life.
In this episode, Chris chats with the team about why sustainability is the key to achieving long term weight loss.
In this episode, Chris speaks with our incredible client Cate about her life-changing transformation and why losing 9kg so far is just the beginning.
In this episode, Chris chats to the Limitless coaches about low carbohydrate diets and why they may not be ideal or sustainable long term.
In this episode, Chris speaks with the inspirational Nella about navigating lock down, life challenges and reigniting her passion for fitness.
In this episode we get to know Chris, Claudia & Rachael in a fun, lighthearted way. From favourite foods to daily non-negotiables, their answers might surprise you!
In this episode, Chris chats to superstar client Kylie about how prioritising her own health & fitness has changed her life.
In this episode, Chris & Rachael discuss the many different ways of measuring success & progress when it comes to health & fitness, and what feedback we could potentially be missing out on if we only focus on scale weight.
In this episode, Chris and Roger take a closer look inside the fitness influencer world and discuss the basics of building a strong foundation to achieve your health & fitness goals. Hint - the secret is not what you think! Tune in to find out.
You can find Roger at @roger_suth or @a_healthy_shift
In this episode, Chris chats with the newest member of the LMTLSS team Rachael about her background and approach towards nutrition, health & fitness.
In this episode, Chris chats with Moana about the challenges she has faced throughout her weight loss journey and how finding Limitless has ended her yoyo dieting, forever. Moanna discusses accountability, sustainability and how much she is now enjoying food while still progressing towards her goals. Moana is currently fighting a battle against cervical cancer and we wish her all the strength along this journey. If you or anyone you know is able to assist Moana through her treatment, you can donate at https://gofund.me/e8b6b0b8
In this episode, Chris & Luke discuss the intricacies of working as a coach in the fitness industry, how to handle hostility from other coaches and how to learn from the leaders in the industry.
In this episode, Jo interviews our beautiful client Shan on her journey as a client of Limitless including what sparked her to take that first step to begin coaching and her experience with navigating fitness as a woman over 50.
TRIGGER WARNING: This episode does include discussion of eating disorders, mental health & suicide. If you find any of these topics triggering, please move to the next episode.
In this episode, Chris & Claudia discuss the intricacies of weight fluctuations and why scale weight may not always tell the full story. This one is a must listen!
In this episode, Jo chats with the wonderful Cherrie about all things fitness and motherhood, how to prioritise yourself while being a busy working mum and delving into some of her fantastic achievements throughout her fitness journey so far. Settle in - this one is a goodie!
In this episode, Chris chats with Blake Synclair to delve into whether achieving a weight loss goal has to cost you your social life. And there's good news! Listen in to find out.
In this episode, Jo and Claudia discuss ways that a mum can be a good role model for their children to set them up for success with a healthy relationship with food. For all of the mums out there, this is an episode not to miss.
In this episode, Jo and Claudia, discuss whether an all-or-nothing mindset is the best approach to weight loss and whether this thinking pattern can affect your results long term. This is an episode not to miss.
In this Episode Chris, Claudia and Jo discuss whether breakfast is still the most important meal of the day or whether this was just a myth all along. Despite what we have been told for years that skipping breakfast is a big NO NO for fat loss, new research might suggest otherwise. This is an episode not to miss!
In this episode, Chris and Claudia discuss whether it’s possible to work on a performance goal and a weight loss goal simultaneously. We see many of our clients begin this journey with two important goals in their minds. The first is a performance-related goal and the second weight loss goal and both are just as important to the client. However, can being in a calorie deficit be detrimental to the performance goal, or is it possible to still achieve both goals at the same time? This is an episode not to miss.
In this episode Chris, Claudia and Jo tackle the most common misperceptions about protein powder that will shock you and how it can hinder weight loss efforts if you're not careful. This episode is not to be missed!
In this episode, Chris and Claudia tackle the most frequently asked question amongst their clients,' Is consuming less calories than what you burn the only method in losing weight or are there other external factors that can impact a weight loss result? Watch this episode to find out.
In this episode, Chris and Jo discuss the importance of measuring your food consumption regardless of whether it's healthy or not. Contrary to popular belief that there is no limit to healthy food consumption, guessing the quantity of each macro in a meal over accurately measuring can result in overeating and ultimately lead to weight gain.
In this episode, Chris & Claudia discuss why overtraining may be hindering your progress.
In this episode, Jo interviews superstart client Dee, to learn about her incredible transformation as a result of personalised coaching.
In this episode, Chris & Claudia discuss the many benefits associated with entering a surplus phase.
In this episode, Jo interviews star client Casey, to find out the biggest lesson learnt during her 55kg weight loss journey.
In this episode, Chris & Claudia discuss the fundamentals of weight loss that are often overlooked when people start a weight loss journey.
In this episode, Chris & Claudia discuss the fundamentals of weight loss that are often overlooked when people start a weight loss journey.
In this episode, Chris & Claudia discuss some of the key signs that your diet is too restrictive.
In this episode, Chris & Claudia discuss some of the key signs that your diet is too restrictive.
In this episode, Jo interviews our superstar client, Kylie, who shares her journey with Team LMTLSS. Kylie speaks about just how important perseverance is for success.
In this episode, Jo interviews our superstar client, Kylie, who shares her journey with Team LMTLSS. Kylie speaks about just how important perseverance is for success.
In this episode, Chris & Claudia discuss the real cost involved with changing your body composition.
In this episode, Chris & Claudia discuss the real cost involved with changing your body composition.
In this episode, Chris & Jo discuss why your calorie intake matters to you, and you only.
In this episode, Chris & Jo discuss why your calorie intake matters to you, and you only.
During this podcast, Claudia and I discuss how hungry you can expect to feel in a deficit.
During this podcast, Claudia and I discuss how hungry you can expect to feel in a deficit.
In this podcast I talk with Nancy about her recent holiday and how she balanced food, alcohol and fitness whilst abroad.
In this podcast I talk with Nancy about her recent holiday and how she balanced food, alcohol and fitness whilst abroad.
In this podcast, Jo and I provide some quick and easy tips that will likely result in you feeling healthier.
In this podcast, Jo and I provide some quick and easy tips that will likely result in you feeling healthier.
In this podcast, Jo and I discuss some of the many benefits of tracking your calories and expenditures.
In this podcast, Jo and I discuss some of the many benefits of tracking your calories and expenditures.
In this podcast Jo and I talk about the many variables that can impact your weight on a daily basis and why a drop in calories is not always necessary.
In this podcast Jo and I talk about the many variables that can impact your weight on a daily basis and why a drop in calories is not always necessary.
In this podcast, Claudia and I discuss why cutting fats drastically is not guaranteed to result in fat loss.
In this podcast, Claudia and I discuss why cutting fats drastically is not guaranteed to result in fat loss.
In this podcast, Jo and I discuss what to expect as someone that has recently started paying a little more attention to their nutrition.
In this podcast, Jo and I discuss what to expect as someone that has recently started paying a little more attention to their nutrition.
In this podcast Claudia and I talk about what we believe is worth considering when on the hunt for a coach.
In this podcast Mitch and I discuss some of the many factors that can impact our appetite and how to tell if you are actually hungry.
In this podcast Claudia and I talk about all things CARBS and why we believe you should never cut carbs entirely.
In this podcast Mitch and I discuss some of the many factors that can impact our appetite and how to tell if you are actually hungry.
In this podcast, Ruby and I talk about the importance of making a conscious effort to consider the things that are going the way you had planned, instead of focusing only on the things that aren't. We both agree that doing so is KEY to life-changing, lifelong results.
Are extra calories you aren't accounting for the reason you aren't making the progress you feel you should be? In this podcast, I talk with Blake about all of the things that can slow your rate of fat loss that you might have thought were harmless.
In this podcast, Jo and I talk about some of the many non-appearance-related benefits of weight loss.
In this podcast, I introduce Claudia, a recent addition to the family that is team limitless.
Claudia shares with us what sparked her interest in fitness and why she is so passionate about helping others look and more importantly feel their best.
In this podcast, Jo and I talk about why priding yourself on your ability to say "no" can prove detrimental long term.
In this podcast Jo and I talk about the importance of identifying the "sweet spot," deficit wise and why slow and steady almost always wins the race.
In this podcast Nancy and I talk about some of the limiting beliefs we had that stopped us both scaling sooner.
In this podcast Nancy and I talk about some of the limiting beliefs we had that stopped us both scaling sooner.
In this podcast Jo and I talk about some of the many reasons it is not a good idea to compare your rate of progress to anyone else's.
In this podcast Nancy and I talk about a few of the many mistakes we have made scaling as coaches.
In this podcast, Jay (The strength coach) Jay explains why it’s important to consider how low you might have to drop your calories before starting a deficit phase.
In this podcast, Joanna and I discuss why we do not advise our clients to forgo eating out and drinking alcohol.
In this podcast, Radley and I discuss why it is sometimes necessary to increase a client's calories even though their primary ambition is to lose fat.
In this podcast, Nathan and I discuss how fitness changed his life for the better and why he considers coaching so gratifying.
In this podcast, Joanna and I discuss the importance of regular communication and the impact it is likely to have on client success.
In this podcast, Josh talks about his weight-loss journey so far and why, despite recognizing he needed to do something about his health, it took him as long as it did to reach out for help.
In this podcast, Blake and I discuss why it is never a good idea to follow a diet that was not designed specifically for you.
In this podcast, Demi talks about the many reasons she has the reputation as a coach she does and her ambitions moving forward with DJPT.
In this podcast Hattie and I discuss the difference we have seen fitness make to the lives of others and why it is Hattie and the SMP team deserve the reputation they have.
In this podcast I talk with Nicole about the benefits of creating a community as a coach.
In this podcast Emma talks about why making herself a priority was the best thing she could have done for her children and how she lost 60kg and turned her life around for the better.
In this podcast Luke Baker talks about how he managed to lose 9kg in 10 weeks and why this was by far his easiest cutting phase to date.
In this podcast Blake and I discuss why reaching out for help from a professional is ALWAYS best.
In this podcast Chantelle and I discuss the completion of her 8 week surplus phase, how she is feeling and all she has learnt.
In this podcast Jess and I talk about the importance of finding a program that is well suited to you and why fad diets do not work long term.
In this podcast Cam and I talk about what making progress at 50 looks like and why it's never too late to start.
In this podcast Koben and I discuss some of the mistakes we often see young men making when trying to gain muscle.
In this Podcast Josh and I talk about why losing weight isn't always as simple as creating a deficit.
In this Podcast Nancy and I talk about why indulging on Christmas day is not going to bring undone your results.
In this podcast Chantelle talks about how she is feeling now 4 weeks into her first ever surplus phase. Chantelle and I discuss her initial concerns, what she expected to happen, what her weight is doing and what she hopes to achieve by documenting her journey.
In this podcast Elijah talks about how the passing of his brother resulted in some profound lessons that have forever changed the way he confronts hardship.
In this podcast Nancy and I discuss some of the many reasons your weight can fluctuate and why an increase in weight isnt always indicative that you have regressed.
In this podcast Radley and I talk about the measures we take to help our clients navigate the festive season without bringing undone their progress to date.
In this podcast Nancy and I talk about the importance of consistency and the math involved in fat loss.
In this podcast Darcy tells of his struggles with drugs, depression and how going to jail and finding a passion for fitness saved his life. It was a pleasure getting to better know you Darcy, you truly are an inspiration.
In this podcast Radley talks of the many lessons his years of experience in the industry have resulted in. If you are looking to grow as a PT, this is the podcast for you.
In this podcast Blake and I talk about why pretending to have body image issues is not a viable marketing strategy.
In this podcast I talk with Chantelle about her upcoming surplus phase. We also discuss why we believe most women cringe when the hear the word surplus. My ambition is to to record a podcast with Chantelle every 4 weeks and discuss how she is feeling in the hopes documenting this phase of her journey results in more women confronting their fear of more food.
In this podcast I talk with Garrett a hit his 40kg weight loss journey. We discuss what keeps Garrett motivated and the impact fitness has had on his life. Thank-you for taking the time to chat Garrett, you are an inspiration to us all.
In this podcast Kayla and I talk about why a deficit cannot be sustained forever and why weight loss typically slows with time.
In this podcast Blake and I talk about the importance of mindset and the state of mind you should first be in before starting a weight loss journey.
In this podcast Brandon and I talk about the importance of considering the work you are doing worth doing.
In this podcast Nikki and I talk about the psychological hurdles that stop most from achieving their goals.
In this podcast Kayla and I talk about her struggles with binge eating, how she overcame it and her advice to anyone else at suffering in silence.
In this podcast Roger and I talk about the difficulties shift workers face when trying to lose weight most don’t and how big a factor sleep deprivation and stress really can be.
In this podcast Sam and I talk about the many struggles most personal trainers are faced with when looking to transition online and why so few actually make it as online coaches.
In this podcast I talk with Nancy about the reason most struggle maintaining their goal weight and how to reduce the likelihood of regressing after a lengthy deficit phase.
In this podcast Sian talks about the many challenges that new mothers face and why it’s not fair to hold against yourself not progressing at the rate you have previously.
In this podcast Blake and I talk about all the things you are likely to encounter as a coach that aren’t made mention of when studying your cert 3 and 4 in fitness. Before deciding coaching is the perfect career for you, listen to this podcast.
In this podcast Blake, Brad and I talk about the postponing of the WBFF Sydney show and what we are having our clients do whilst we wait for more information.
In this podcast I talk with Jess about the mistakes most competitors make when setting goals, how important a factor patience is and what it really takes to become an IFBB PRO.
In this podcast Rocky and I talk about the challenges FIFO workers face when trying to get fit and why he believes putting his health first is one of the best decisions he has made.
In this podcast Nancy and I talk about why some clients are easier to coach than others and what clients to can do to get the most out of their coaching.
In this podcast Blake and I discuss how to transition from a deficit (weight-loss) phase to eating “normally,” again and why most people that lose weight struggle to keep it off.
In this podcast Blake and I discuss why results typically differ, what we consider an ideal coaching candidate and what clients can do get the most from their coaching.
In this podcast Luke and I talk about why setting a deadline is perhaps not in your best interest and why starting a weight-loss journey without having a hard think about what it is you actually want is a bad idea.
In this podcast I talk with Nat about her struggles with Anorexia, what gave her the strength to overcome it and what she advises those currently suffering in silence to do.
Sun 18:09 In this podcast Rhys and I talk about the mistakes we often see coaches making to the detriment of their businesses. If you are a coach looking to scale, this is the podcast for you.
In this podcast Luke and I discuss the clients we haven’t been able to help and why it’s never a good idea to compare your progress to the progress others are making.
Commonly suffered from, not often spoken about. In this podcast I talk with Morgan about her struggles with sugar.
In this podcast I talk with Blake about the criticism we experienced when we first started dieting and the advice we give our clients whose peers aren’t as supportive as they had hoped.
In this podcast I talk with Michael about his weight-loss journey to date, what hasn’t worked and why he believes that this time will be the last time he tries to lose weight. Proud of you mate.
In this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach that is going to yield the fastest results.
In this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a reference point when trying to gauge as to whether someone is responding as intended or not.
In this podcast Amber and I talk all things reverse dieting, weight-loss, IIFYM and comp prep.
In this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.
In this podcast Blake and I talk about why using physiques that aren’t achievable without exogenous hormones as leverage to sell products and services to the majority is almost always going to result in confusion and disappointment amongst customers.
In this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most overlook that typically indicate it’s not worth dropping calories further.
In this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand they can indulge over the festive season without guilt should they decide doing so is in there best interest.
In this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they want to without compromising their progress and most importantly without guilt.
In this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the reason you are struggling to scale further.
Any advice given without context is bad advice. In this podcast I talk with Josh about why it isn’t always best to do as the biggest guy in the gym says.
In this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers and coaches.
In this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting factor most convince themselves it is.
In this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would have benefited from overhearing when we first took an interest in fitness, long before we were regarded by anyone as professions.
In this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn’t at the cost of the quality of the service provided.
At what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and why he considered losing the muscle he had worked tirelessly for a good idea.
In this podcast Blake and I discuss the coaching styles that will almost inevitably result in disappointment. Do not enlist the services of a coach until you listen to this.
In this podcast Blake and I talk of the fundamentals that govern weight-loss and weight-gain in an effort to save you from the inevitable heartache that will result from buying into a fad, endorsed by a “guru.”
If your ambition is to be the best at anything and your definition of, “What ever it takes,” has conditions, you are delusional and very likely going to find yourself disappointed. In this podcast I talk with Tasar, an up and coming fighter destined for the UFC and one of the few I believe genuinely means, “What ever it takes,” when he says it. It was a pleasure talking with you Tasar.
In this podcast brad and I discuss how we both started as coaches, our mistakes, what your priory as a coach needs to be to have a hope of being successful and why other coaches and trainers are not always going to be as inclined as you might hope to support you. This is a conversation Brad and I both wish we had overheard as amateur coaches.
Spending today crying about the way you would prefer things is the fastest way to ensure that tomorrow you still have just as many things to cry about. In this podcast I talk with Jesse about the effect lockdown has had on his livelihood and what he has been doing to make the most of what the majority would consider a dreary situation.
Doing what you feel you should in spite of the way you are feeling is never the right choice. In this podcast I talk with Calista about her experience in lockdown, how she stayed motivated, how she kept herself occupied and what she advises those in Melbourne to do provided they are feeling as lost and disorientated as she was.
This is a podcast I am certain my 15 year old self would have benefited from. In this podcast Ethan and I talk of all the mistakes we made as beginners, why at one point Ethan thought his mother was the best person to have write him a diet and the look my mother gave me when I was gifted my first tub of protein.
There is no correlation between difficulty and efficiency, any coach that assures you otherwise is lazy. In this podcast I talk with Jonno about his weight loss journey to date, how he lost 18kg in 20 weeks and why he wishes he had realized sooner that the best approach is the approach that doesn’t come at the cost of your livelihood.
Convenience often comes at a cost, that cost for Cam was his health and his business. In this podcast I talk with Cam about how his struggles with business related stress resulted in obesity and all that he has done since to reclaim his livelihood.
Those at the top of any sport will be the first to tell you they are the hardest workers in the room and the reality is, this is likely the case. What is not often discussed however, what I feel results in delusion and eventual disappointment is that provided they weren’t talented, their hard work would not have resulted in the same outcome. In this podcast I talk with the man mountain that is Josh Andrew about how important a factor as a bodybuilder talent is.
After 8, soon to be 9 surgeries Dan still counts his kicky stars and is adamant that in time he will reflect upon all he has been through and consider himself fortunate. If you are feeling hard done by, if you are feeling sorry for yourself, this is the podcast for you, allow Dan the opportunity to put things in perspective.
When you have too many top priorities, you effectively have no top priorities. In this podcast I talk with Kyle about all that has changed regarding his life since the birth of his child and how his passion for fitness and his competitive nature almost cost him his family.
Sometimes the best thing you can do is to take a step back and give yourself a chance to breathe. In this podcast I talk with Chan about the internal conflict that results from not truly understanding your priorities and why at one point not training at all was actually in her best interest long term.
Authenticity is what makes a relatable person believable. It is what makes the relatability sustainable. Anyone can fake relatability for a time, but authenticity is what makes it real. I’m this podcast I talk with Corinne about the gamble with the livelihood of others numerous influencers are willing to take for the sake of profit margins.
Your emotions are the slaves to your thoughts and you are the slave to your emotions. In this podcast I talk with James and Craig about all that can be learnt about yourself by paying attention to the way you feel and how to take control of your emotions.
Is going vegan to lose weight in anyone’s best interest? Likely not. In this podcast I talk with Chelsi about the potential repercussions of going vegan without an understanding as to the minerals you are likely to find yourself deficient in should you not supplement accordingly.
Never have I felt so inspired. Never have I met anyone as truly grateful to be alive. In this podcast I talk with Dave about what life was like at 205kg and how the passing of a loved one not only saved his life, but changed his life for the better. Dave, I am proud to know you.
Are you no longer losing weight as easily as you have previously? Are you seemingly working harder than everyone around you and getting no where? Are your calories already so low you can’t fathom having to drop them further? In this podcast I talk with Evanna about what she did when she found herself in a similar predicament.
Lenience comes at a cost, whether that cost is worth it or not is for you to decide. In this podcast I talk with Trent about the time he wasted convinced he could party regularly and make progress at a rate sufficient enough to remain motivated. It took Trent the better part of 3 years to realize he was wrong.
What is optimal makes no difference if you don’t consider what is optimal practical. In this podcast Brad and I talk about the importance of lenience when trying to lose weight and why coaches that label foods as either good or bad are setting their clients up for failure long term.
LIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVE . Embracing helplessness is the quickest way to ensure things never get any better. In this podcast I talk with Dan about how a motorcycle accident resulting in 8 surgeries changed his life for the better.
Anyone that isn’t in support of what you believe to be in your best interest has a selfish agenda. In this podcast Matt talks about his struggles with his weight throughout his childhood, the cost to his health a toxic relationship had and why he partly attributes the weight he has lost to date to the friends he no longer has.
It’s never a good idea to gamble without first and understanding as to the stakes. In this podcast I talked with Csaba about all that obesity almost cost him and what it was that resulted in him deciding once and for all his health would be made a priority, resulting in a loss of 87kg. Thankyou for your time Csaba, you are an inspiration to us all and I am proud to know you.
We can complain because rose bushes have thorns, or rejoice because thorns have roses. In this podcast Brad and I discuss the difference an optimistic outlook can make and as to why, provided you hold yourself accountable and no matter how bad things might seem, there is always a silver lining.
In this podcast Luke and I talk of the supplements we wish we hadn’t wasted our money on, the idols we wish we hadn’t put on pedestals, the marketing strategies we fell for and the four fundamentals that all beginners would benefit from better understanding.
What do you do when you have no calories left to cut, you are doing copious amounts of cardio and you still don’t look the way you would like to? In this podcast I talk with Casey about her struggles reverse dieting, how she finds the time to train despite working full time with 3 children and why she no longer blames herself when her body does not respond as intended.
To have an understanding as to what your time is best spent doing you have to first accept that there are some things you will never able to to control. In this podcast I talk with Kristee about her struggles with anxiety and emotional eating.
Nothing you don’t consider worth your time is sustainable. Nothing you don’t consider worth your time is something you are ever going to be exceptional at. The sooner this is understood, the sooner you acknowledge your strengths and values before considering what has worked for others, the sooner you have a shot at one day being considered as good as those you idolize, likely however for entirely different reasons. In this podcast I talk with Dayknee about the mistakes most coaches are making and why so many are struggling to gain traction within the industry.
Restrictive diets are not designed to be sustainable, nor are they likely to yield long term results. In this podcast I talk with Lily about her struggles with binge eating and weight cycling as an adolescent and what she has done since to not only achieve the physique she has but create a healthy, sustainable relationship with food.
The moment your caloric intake is at the cost of your livelihood and adherence to your prescribed intake becomes an issue, a surplus phase is in your best interest, independent as to whether you yet look the way you desire or not. In this podcast I talk with Emily about the difficulty women in particular have comprehending the need for a surplus phase and the inevitable physical and psychological repercussions of remaining in a deficit for too long.
The more apparent it becomes that no battle is best fought alone, the sooner conversations regarding our struggles are normalised , the sooner those in need of answers are going to have the courage necessary to ask for help. In this podcast I talk with Jen about her ongoing struggles with binge eating and anxiety in the hopes that those also struggling realize neither are to be ashamed regarding. Enjoy.
If it’s important you will find a way, if it’s not, you will find an excuse. In this podcast Andy talks of the struggles he faced preparing for a bodybuilding show as a FIFO Worker and why he considers the path paved with glass the most appealing.
Until the benefits are understood, you more than likely aren’t going to do it. In this podcast I talk with Dave about the difference taking the time to educate your clients makes and why should your coach answer anything with “trust the process,” you should find yourself a new coach.
Don’t fear increasing your calories, fear smoke, mirrors, sales pitches and looking no different in years to come. In this podcast I talk with Bridge about several common misconceptions most women have regarding what it takes to look the way they desire. We also discuss all that is not often disclosed for the sake of short term financial gain that results in such misconceptions.
Crying about the way you would prefer things is never the right move. In this podcast Matt and Brad talk of their ambitions moving forward given the recent cancellation of the WBFF November show and I do my best to make apparent as to why I believe that the cancellation is a blessing in disguise both for those that were competing for the right reasons and those that weren’t.
If your body is not serving as a testament to your work ethic, what you are doing isn’t working. In this podcast I talk with Lauren about her struggles comprehending metabolic adaptation and why working harder could actually be counter productive at times provided your ambition is to lose weight.
If you are making an effort to be relatable, you are not only setting yourself up for a loss, but likely gambling with the livelihood of others. In this podcast I talk with Brad about the subsequent issues that will inevitably result from mimicking what has worked for others and giving advice of relation to matters you have no context regarding.
Everything works in theory as in theory, practicality is not a consideration. In this podcast I talk with Jasmine about the importance of practicality and the factors that most coaches fail to take into consideration, often at the cost of their clients progress and their reputation.
Is gaining credibility as an athlete going to result in leverage as a coach? No. Is the way a coach looks indicative as to how well suited they are to helping you address your fitness orientated ambitions? No. In this podcast Jarrah and I discuss the reasons we believe the best athletes don’t make great coaches and why doing bodybuilding shows for no other reason than to gain credibility as a coach is not time efficiently spent.
When someone asks me if I think a particular diet will work, I always say, "Yes, if you do it forever." It's not the diet that often makes the difference; it's the consistency. In this podcast I talk with Nicole about the fundamentals of permanent weight-loss.
Never let anyone answer no on your behalf. Don’t take for gospel the words of those that have tried and failed, those that assure you it cannot be done, what they decided to settle for does not have to be what you decide to settle for. In this podcast I talk with Rachel about her struggles with diabetes, obesity and what it took for her to decide despite the odds, she was going to try one last time.
Will preparing for a show come at a cost? Yes. Is that cost subjective? Yes. Is it the coaches job to decide as to whether that cost is worthwhile? No. In this podcast I talk with Calista about the conversations every coach should be having with their clients before agreeing to prepare them for a show.