Hotter Than Health: Recent Episodes
Eliza Gellman
"Hotter Than Health" is a Plant Dominant podcast & resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster. You will leave each episode with tangible tips and takeaways. Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing.
In this episode, we cover:
- What HBOT is and how it works at the cellular level
- The role of oxygen in inflammation, autophagy, and disease prevention
- Recovery overload — are we overdoing it or missing the mark?
- HBOT’s impact on skin health, cognitive clarity, and burnout (especially in women)
- How breath training and oxygen efficiency support stress and longevity
- Accessibility: Is HBOT just for celebrities or can anyone benefit?
- Real-life outcomes in patients with autoimmune, neurological, and chronic conditions.
Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body’s innate ability to heal — from the inside out.
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Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing.
In this episode, we cover:
- What HBOT is and how it works at the cellular level
- The role of oxygen in inflammation, autophagy, and disease prevention
- Recovery overload — are we overdoing it or missing the mark?
- HBOT’s impact on skin health, cognitive clarity, and burnout (especially in women)
- How breath training and oxygen efficiency support stress and longevity
- Accessibility: Is HBOT just for celebrities or can anyone benefit?
- Real-life outcomes in patients with autoimmune, neurological, and chronic conditions.
Dr. Jason Sonners is a leading expert in Hyperbaric Oxygen Therapy and human optimization. He integrates HBOT with elite recovery tools, breath training, nutrition, detox, and exercise to support healing in patients with autoimmune issues, neurological conditions, autism, cancer, and more. A passionate educator and practitioner, Dr. Sonners helps individuals harness the body’s innate ability to heal — from the inside out.
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In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward.
We cover:
- How Casey got into running and her first “ah-ha” race
- Advice for beginners nervous to start or join a run club
- Run clubs as social spaces — dating, drinking, and beyond
- Women’s health in endurance sports (including amenorrhea)
- Cross-training and how her training shifts during race breaks
- Fueling for endurance vs. resistance training
- Mental strategies during tough miles — and in life
- What to know (and ignore) about running shoes
- Where her drive comes from and what keeps her motivated
Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she’s a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler.
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health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones
In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward.
We cover:
- How Casey got into running and her first “ah-ha” race
- Advice for beginners nervous to start or join a run club
- Run clubs as social spaces — dating, drinking, and beyond
- Women’s health in endurance sports (including amenorrhea)
- Cross-training and how her training shifts during race breaks
- Fueling for endurance vs. resistance training
- Mental strategies during tough miles — and in life
- What to know (and ignore) about running shoes
- Where her drive comes from and what keeps her motivated
Casey Cline is a certified Marathon & Ultra Run Coach passionate about building strong, balanced athletes. A Charlotte native and Registered Landscape Architect, she’s a 3:06 marathoner, 100-mile ultra finisher, and 40 Under 40 honoree. She leads pace groups at Morning Miles Run Club and is currently training for the Ultra Trail Mont Blanc World Series. Her next goals: a sub-3 marathon and a sub-24-hour 100-miler.
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health, fitness, nutrition, carbs, ultra marathon, performance athlete, sports nutrition, gut health, pre workout, holistic nutrition, wellness podcast, health podcast, hormones
It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE.
-We discuss the Why and What behind toxins in our suscreens
-Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores
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It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE.
-We discuss the Why and What behind toxins in our suscreens
-Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores
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This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦
-Caffeine
-Fitness types
-Wellness and Beauty trends
-Shopping lists
a breezy episode for your Thursday morning 🎧 Leave us 5 ⭐️ on Apple
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We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can
-notice symptoms of mold toxcicity
-how different people express different symptoms
-small things we can do today to help with our home environment and reducing our mold exposure
-could this be effecting our hormones?
-who is this for?
-Mold detection can be affordable and easier than we think
Follow Brian Karr- Mold Finders
The Dust Test
Schedule a free call! We Inspect
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Today we touch on
-How to get 100g protein in a day
-The IG hack that helped my anxiety
-The supplement to support my serotonin (talk to your Dr)
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The conversations we need to have a little sooner and a little louder. In todays episode we discuss
-Birth Control timing while TTC
-TTC Naturally
-4 Pillars of focus when trying to conceive for men and women
-Freezing your eggs while single
-Reducing fear with "race against the biological clock"
-Should we check our egg count?
Dr Kelsey Duncan ND on Instagram
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I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧
Run Club culture and what we all may need to understand about it... 🏃
My two wellness recommendations to support overall health and immune strength.
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Links from todays episode
👃 👄 Mouth taping
Air Purifier 🧼
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Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics.
Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH
Mentioned links below
Raw Milk finder - shire App and realmilk.com
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This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all.
Brittany is hilarious, full of energy, and wisdom for anyone listening. Prepare to see slices of your own story within Brittanys in part 1.
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Welcome back!
I am happy to be back with you all, after a necessary moment away.
We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals!
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It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with
-intuitive eating with season fruits & vegetables
-supplementation of Vitamin D + K
-Ingredients in store bought bread to avoid while shopping
-My soapbox on sourdough 🍞
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!
Mobility & Flexibility
-What is the difference between the two?
-Top causes of knee, back, neck and low back pain
-Specific tools and stretches
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!
HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits
-Insulin resistance and Type 2 Diabetes
-Examples of Workouts
-Fat loss and muscle retention
-Where HIIT can go wrong
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here!
HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits
-Insulin resistance and Type 2 Diabetes
-Examples of Workouts
-Fat loss and muscle retention
-Where HIIT can go wrong
Make sure to check out the Greens Powder I drink daily! 🥬 Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify to never miss an episode 🎧
Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol, HIIT
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!
RECOVERY
Key topics from today + so many more
-What part does recovery play in fat loss
-When is less NOT always more?
-Hormones effected by recovery
-What happens when we sleep and why is it so important?
-Minimal to MAXIMAL ways to actively recover today!
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Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!
Key topics from today + so many more
-What are the deeper benefits of metabolic health
-How does muscle gain effect us
-"I don't want to get bulky"
-How often per week are we working towards?
-Where do I start?
-Personal testimonial
-Physical body composition change
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Resource Links
Resource #1
Resource #2
Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss
Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨
Are we being duped with the ingredients in the top energy drinks on the market?
We go into the following topics on this weeks episode
-Alani and Celcius energy
-Caffeine half life and when to stop drinking it throughout the day
-Most common ingredient in these energy drinks could be worsening acne prone skin
-Marketing for Energy Drinks
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energy drinks, acne, skincare, aspartame, sugar, artificial sweeteners, celcius, caffeine, cortisol levels, chemicals, seed oils, circadian rhythm, wellness, nutrition podcast, fitness podcast, health podcast, holistic health
Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!
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Where there is $$$$ there is a way! Where is the accountability for our food system?
-Organic Vs Non-GMO
-Clean 15 and Dirty 12 fruits and veg
-Removing food dye and chemicals from some of the most popular foods
-Easy method to clean pesticides off our fruits and vegetables
-Why we should arm ourselves with info
Resources below
Round Up Study
Fruit Loops
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Is it normal to bloat this much after a workout? Why does my progress feel backwards?
Common questions that we can understand to better appreciate our fitness journey!
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Resource 1
Resource 2
We don't need to go to the Four Seasons to have a wonderful sensory experience.
In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.
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What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
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Check out sources and expanded info
Source #2
Dangle the metaphorical carrot - 🥕
Finding mini un-locks into healthy habits can be simpler than you think
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Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.
-Anti-stress
-longevity
-Cognitive benefits
-Are the benefits even possible anymore...?
Some of todays resources came from
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Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.
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Let's take a walk...
I'll see you out there! 🚶♂️
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We have one experiment that may possibly change the way you see everything....
⚖️ 💦 📚
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You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?
Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave
We discuss
-Social anxiety
-Making friends as adults
-Removing social media
-Romanticising your own life
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Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
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Today we are really MAPPING out the ways we can reduce our intake of toxins daily.
-Feminine health and hormones
-Fragrances
-Non stick pans
-Toxins in the most unlikely of places
Check out some of the resources for todays episode
EWG Insights
Contamination US Map of PFAS
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This is EVERYTHING!
The way we move, eat, live and show up!
The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.
The Pygmalian Effect Study reference
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If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!
Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.
Thank you for being here with me!
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In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱
-Improve your sleep hygiene
-Reduce mindless scrolling
-Minimize "fight or flight" feelings and Sunday Scaries
-Improve your overall well being and relaxation
Instructions from the episode
Black and White effect starting at 8pm
-Settings
-General
-Accessability
-Accessability Shortcut
-Grayscale ✔️
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Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
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I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴
-Different Zones of training and how to know if you are training properly
-Fat burning vs weight loss
-Benefits of zone 2 cardio for overall longevity and recovery
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Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
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Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic benefits
-Longevity
-Weight and fat loss
-Certain protocols to maintain a prolonged fast
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
Resources Below
Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP
https://www.mindbodygreen.com/articles/24-hour-fasting
We took a brief intermission, and now we're back and stronger than ever.
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health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues....
Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!
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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular, gut health, scuba, travelers diarrhea, spring, awakening, vitamin D, Seasonal depression, motivation
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?!
-Uncommon symptoms of a slow metabolism
-Which lifestyle adjustments to focus on FIRST
-Type 1,2, and 3 Diabetes?
-Hormone health
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health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness podcast, health podcast, lifestyle podcast, diabetes, type 2, cardiovascular
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.
I want to hear from you!
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colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products
-Nut milks pros and cons
-What we can and cannot see in our ingredients
-What to look for when consuming dairy milk
-Pros and cons of raw milk
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raw milk, non pasteurized, whole milk, dairy, dairy industry, health trends, wellness, fitness, nutrition podcast, health podcast, female entrepreneur , gut health, digestion, healthy lifestyle podcast, dear media, organifi, non dairy milk, nut milk, environment
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?
Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety.
Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.
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nutrition, health and fitness, wellness, anxiety, holistic nutritionist certification, workouts, colonics, health podcast, weight lifting, sleep hygiene, stress, non toxic, gut health, psychological , mental health, therapy, organifi discount
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.
-Benefits
-What is creatine and what is creatine NOT?
-Side effects, bloating? Or is it...
-How to begin taking creatine
-What type of creatine should we take?
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Brands to check out- Creatine Monohydrate
Creatine Capsules
Powder
Powder
brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm.
I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy!
Miracle Morning - Hal Elrod
The Body Keeps the score - Bessel van der Kolk M.D.
How to change your life - Louise Hay -
Own The Day Own Your Life - Aubrey Marcus
How Not To Die -Michael Gregar
The Almanac of Naval -Tim Ferris
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nutrition podcast, lifestyle podcast, wellness, trauma, psychology, fitness, health podcast, healthy eating, disordered eating, manifestation, workouts, weightloss, positive thinking, self talk, therapy, motivation, gut health
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year?
Today we discuss what's IN and OUT in 2024
talking all things
-money
-food
-gossip
-hobbies
and which balls really need to be balanced.
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cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol
What would you get the wellness lover in your life that they wouldn't get themselves?
-Sexy coffee table books
-Gifts for the health nerd
-The healthy lifestyle starter package
-The gift for everyone
-The stocking stuffers
Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season.
Happy Holidays- we will see you in the new year! 🎉 ✨
wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration
When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed?
If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health.
We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life.
Check out the greens juice and get 20% off any product with code HTH( I highly recommend the greeen juice travel packets)
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Guthealth, stress, fitness, fitness podcast, hormones, lifestyle, nutrition podcast, healthy lifestyle, welless, holistic nutrition, manifestation, workouts, protein
If there are two things we agree on they are
- Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated)
- The holidays can throw us off our nutrition/routine game
In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine.
Quick, simple tips and tools you can implement into your everyday routine especially on holiday!
Check out the greens juice and get 20% off any product with code HTH I highly recommend the greeen juice travel packets
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caffeine, gut health, leaky gut, energy, healthy fats, ghee, protein, blood sugar, anxiety, coffee, acid, sleep health, healthy lifestyle, fitness podcast, nutrition podcast, health and wellness, cortisol, hormones, stress
Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.
A mini brain dump for those in the wellness season that seems a little different.
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Organifi Greens & Products 20% off
Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau
As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack.
We will go through SIMPLE recipes that meet this criteria
-25 Mins or less
-Minimal ingredients
-Minimum 10-15g protein PER serving
-Dairy free
-Great for meal prep
In this episode we will also cover substitutions and ways to add in even more protein to these winter recipes!
Want these recipes?! Message me on IG for a PDF!
Thank you to our sponsors and use code HTH for 20% off!
Organifi products- Digestive Enzymes, Greens Powder and more
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manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health, high protein, whole 30, low carb
Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources
In today's solo episode we discuss
-when is the optimal time for HIIT, weight training, and recovery
-how can we tell where we are in our cycle without having to track on a bunch of apps?
-what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?
Thank you to our sponsors and use code HTH for 20% off!
Organifi products
Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit
manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health
One thing is certain, when we travel, things can be thrown off. Specifically regularity!
Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience !
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Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.
Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.
you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.
Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts).
Zone 2 settles itself happily in-between nearly effortless and challenging.
Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.
Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈
Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧
Check out more about Zone 2 training at
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zone 2, fat burning, muscle loss, muscle maintenance, pre workout, fitness, manifestation, mindset, motivation, wellness, health, fitness, cardio, health podcast, fitness podcast, dear media
Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.
We discuss
-Intelligence hormones and dopamine
-Shielding from EMFs simply at home
-7 Methods to regaining control of your personal health simply
Elevate your like and nutrition - book a nutrition consultation with me
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Dr Mike Van Thielen Website
After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start.
We discuss
-moral and health reasons why eating high quality animal proteins was the route I chose
-How we can source high quality proteins and avoid processed meats
-Mindsets when incorporating meat back into your diet
-Coming off of, starting, considering, or questioning hormonal birth control
-Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.
Thank you to our sponsor Organifi
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For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness. We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without medication and this is only part 1! You may have seen CLEARSTEM featured in Entrepreneur, Forbes, Refinery29, Poosh, WWD, Well + Good, The Skinny Confidential Podcast & Almost 30 Podcast, among others. Thank you to our sponsor Organifi Greens Powder + my favorite ingredients Leave us a review on Apple Podcast Rate us 5 stars and Follow us on Spotify Clearstem code HTH for 15% off On Instagram @elizag_wellness @hotterthanhealthpodcast
In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as
-Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos
-Alternative medicine
-Glyphosate and toxins in our food supply
-Endocrine disruptors
-Adaptogens for healthy hormones
-The Organifi Green Juice Formulation
-Bodies handling stress
Thank you to our sponsors
Organifi Green Juice and Adaptogen Powder Juices
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Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas.
-Keratosis Pilaris (KP)
-Scalp cleansing and treating
-Vitamin C
-Acne and Gut Health
-Skincare for your whole body!
Vitaclean Code for 20% off is HTH20 for their Starter Kits!
Thank you to our sponsors
Betterhelp.com/hotterthanhealth for 10% off
Organifi Green Juice and Adaptogen Powder Juices
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In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.
-Why might we feel bulky when we weight train?
-How much protein is sufficient?
-We want a lean body, but we also want a booty, what is going on?
-Common threads in thought patterns in food and fitness culture.
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health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation
Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.
Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations from her female clientele when it comes to dating ,confidence, and body changes.
-fertility
-tracking ovulation
-hormone imbalance
-body changes after birth control
-the "Grass Is Greener" effect in todays dating scene.
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West Kept Secret is giving away to TWO lucky winners 🎁
TO WIN - head to @hotterthanhealthpodcast and tell us your favorite part of this episode on the most recent post and you are entered to win. Winner selected by next Thursday! Every comment is an entry 😊
- One Charlotte local will win 1 month UNLIMITED West Kept Secret membership
- Second winner will receive 1 month UNLIMITED online streaming platform access
Marissa West
West Kept Secret on IG
health podcast, fitness, pilates, hormones, birth control, IUD, nutrition podcast, fats, body fat, hormone imbalance, fertility, body dysmorphia, disordered eating, dating, entrepreneurship
This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!
Topics include
-Organic or non GMO alcohol
-Psychedelic Journeys
-Soulmates and Partnership
-Growing together in love and business
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Dr Courtney
T.O. Mezcal
The Yurko Method
health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, soulmates, relationships
This is part 1 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy!
Topics include
-Finding your soulmate
-Why Courtney ate meat after 17 years
-Psychedelic Journeys
-Soulmates and Partnership
-Growing together in love and business
Work with me 1 on 1 nutrition programming
Shop the HTH farmers market bag
Leave a review and five stars on Apple Podcast!
Organifi.com/hth - Shop my favorite products for 20% off
Dr Courtney
T.O. Mezcal
The Yurko Method
health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, soulmates, relationships
We visit with Kenzie Burke and chat about all the juicy topics we are all curious about
-Hormones & birth control
-Colonics and home enemas
-Body image and weight loss
-Relationships, sex, and the energy exchange of dating
-Growing a business and creating a lasting brand
Kenzie Burke is an entrepreneur, founder of Shop Brüle, Body Frwd the lifestyle, and health and wellness enthusiast who has been pioneering the food and aesthetics space, inspiring hundreds of thousands of followers! We look forward to hearing the candid conversation with Kenzie as she expands into the newest journey!
Monday August 7th we will release a BodyFrwd code for all HTH listeners!
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health podcast, dear media, nutrition podcast, kenzie burke, wellness podcast, diet, cleanse, enemas, colonics, detox, healing, trauma, birth control, hormones, balance, pilates, longevity, meditation, breathwork
Our guest today is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.
We discuss waning passion in relationships and mending this, we also discuss polygamy, best sex positions and tips for your most fulfilling sex life. Of course we discuss the best foods to consume and avoid for supporting our sexual health.
Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.”
She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC.
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Susans Links
Seduction trilogy.com more sex more often
Betterlover.com
sexual health, communication, love languages, female orgasm, healthy lifestyle, wellness, health podcast, lifestyle podcast, nutrition, diet, intimacy, throuple, threesome, weight loss, hormones, testosterone, ED, estrogen, pleasure, tantric, tantra
We often feel that we "deserve" motivation. Once we realize motivation is cultivated and earned we will begin to enjoy the journey more and more.
Use these tips and mantras to tap into the motivation mindset!
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nutrition, diet, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation , motivation, mindset, manifestation
A solo episode the topics that simply don't get vocalized enough.
Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....
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nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol, hormones, belly fat, diet culture, health podcast, wellness podcast, healthy lifestyle, health tips, healthy recipes, blood sugar, inflammation
In honor of two years of this amazing partnership, we are giving away 2 $50 gift cards for Organifi products! Reminder that code HTH will get you an additional 20% off!
To enter
- Follow These three accounts 👇
- Share this episode on your social media and tag @hotterthanhealthpodcast
- Subscribe/Follow anywhere you are listening
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giveaway, supplements, wellness, healthpodcast, nutrition podcast, health, diet, fitness, meditation, wellness, lifestyle podcast, hormones, inflammation, digestion, cycles
We discuss how to navigate nutrition to stay our sharpest while traveling for work, remaining clear and smoothly transitioning back into our home routines without certain obstacles.
This week’s solo episode will focus on
Healthy Lifestyle Maintenance while traveling for work
There is a time for discipline, and a time to recognize all the moments in which we enjoy our surroundings, different flavors, foods and experiences.
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Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote
health podcast, wellness podcast, nutrition podcast, joe dispenza, meditation, anxiety, anxious, lifestyle, healthy lifestyle, nutrition tips, nutritionist, fitness, weight loss, muscle gain, supplements, manifestation, macros, protein, weight loss, travel hacks, health tips
On this episode we look at what an anxious thought pattern/habit looks like. Do we really feel a certain way or believe a certain thought, or is this simply how our body naturally reacts to a specific situation or pattern of thinking?
Mini solo episode full of examples from audience members and myself.
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Leave a review on Apple Podcast for a chance to be "LISTENER OF THE WEEK" and win a Hotter Than Health farmers market tote
health podcast, wellness podcast, nutrition podcast, joe dispenza, meditation, anxiety, anxious, lifestyle, healthy lifestyle, nutrition tips, nutritionist, fitness, weight loss, muscle gain, supplements, manifestation
On this episode we discuss the top 5 supplements to take for longevity and decreased inflammation, where to start building a strength eating diet, macros and what stress is actually doing to our gut!
Enter the Giveaway 🎁
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Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.
In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness.
He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.
Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan’, and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness.
He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher’s Cancer Schmancer Medical, Health, and Wellness Advisory Board.
Nutrition podcast, lifestyle podcast, inflammation, anti inflammatory, gut health, digestion, mold, toxicity, gut testing, stool testing, microbiome, gluten, dairy, health podcast, healthy lifestyle, weightloss, supplements, chloraphyll, biohacking, stress, macros
Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.
In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation restoring, balancing and strengthening the microbiome, what he calls GutFitness.
He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.
Dr. Gioffre has appeared multiple times on ‘Live with Kelly and Ryan’, and other media outlets, including Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, etc, to discuss his Acid-Kicking approach to health and fitness.
He is a passionate motivational speaker and has been featured in many health documentaries and summits, and currently sits on Fran Drescher’s Cancer Schmancer Medical, Health, and Wellness Advisory Board.
Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼 Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow on Spotify
Nutrition podcast, lifestyle podcast, inflammation, anti inflammatory, gut health, digestion, mold, toxicity, gut testing, stool testing, microbiome, gluten, dairy, health podcast, healthy lifestyle, weightloss
Today we speak with my friend, public speaker, motivational speaker, author and advocate for burn victims Connor McKemey. Connor tells his story of how a burn covering 90% of his body redirected the course of his life, when some people would have fallen victim, Connor turned his life to one of service, motivation , and storytelling to inspire others. He tells us about body dysmorphia, dating, and understanding a new identity in his world.
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motivation, speaker, burn victim, inspirational, nutrition, dating, relationship, fitness, health podcast, wellness podcast, nutrition podcast, lifestyle podcast
For those in the season of bachelorettes, bachelor parties, weddings, and weekend trips this episode is for you!
2-3 Practices that will ensure you are caring for your health and taking preventative measures to avoid hangovers while not obsessing.
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Health, motivation, hangover, supplements, wellness, nutrition, sleep hygiene, travel, bachelorettes, alcohol, fitness, sweat, weight loss, weight gain, ice bath, cold plunge, inflammation, health podcast, lifestyle
When we begin focusing on health, self care, and understanding how we operate, we will naturally begin to elevate in other areas of our lives. Finance, relationships, business, and an overall understanding of self. Mimi Bouchard, founder of Super Human app comes on for round 2 with life updates and her elevated sense of self with tips, time management, and how she prioritizes this phase of her life.
Book a 1 on 1 Nutrition Consultation with Me
Health Cell Multivitamin - Use code HOTTER for 20% off
Organifi - 20% off Try the balance probiotic
Hotter Than Health Farmers Market Bag! 💼
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Low sugar, low carb, what are the benefits, fitfalls and what are the different ends of the spectrum when it comes to this trendy summer time lifestyle and nutrition shift.
We dive into some facts about what benefits may come, what we are seeing in our current population in regards to health risks associated with high sugar (GI) diets.
Organifi Greens 🥬
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Low sugar, low glycemic, IBS, diabetes, type 2, inflammation, keto, protein, weightloss, fat loss, diet culture, health podcast, nutrition podcast
The warmer months inspire us to cleanse, purge and get back to our instinctually minimalist roots. Building a life, fridge, and pantry from scratch. From zero to nourished.
Organifi.com/hth try the collagen powder in your coffee
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Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation
While we travel, while we workout, while we are trying to stay energized, when do we need to prioritize certain macronutrients into our meals and why? My most recent trip to San Diego, and room upgrade hack for hotels?
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Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service
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Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation
What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss.
-Symptoms of unhealthy weight loss
-Strategy for fat loss
-What to focus on when changing body composition
-Macro counting
-Fitness is like dating
Organifi.com/hth try the collagen powder in your coffee
Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service
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Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation
Once you begin to trust your gut, doors will begin to open for you. Also, for anyone dealing with passports, we have the hack- kindof...
Also, if you have ever questioned why you aren't eating a certain food- please let us know we aren't alone!
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HealthyCell - Try the Bioactive multi, the REM or the Vegan Essential! 20% first time orders
hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, gut, instincts
Once you begin to trust your gut, doors will begin to open for you. Confront where you know you are blocked to reach the next level of progress in your life solo episode.
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hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, gut, instincts
When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence.
We also talk about protein in dairy and where a great place to find high quality products might be.
Entering our 30's baby - end of an era.
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hormones, diets, hiit, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation, dairy, eczema, lifestyle podcast, body dysmorphia
Yes we may post our healthy meals and our shredded workouts on social media, but what happens when we put the phone down?
-We break down the Ozempic weight loss trend
-Crash Diets and being self aware
-Nobody is going to do anything for you the way YOU will
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hormones, diets, hiit, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social media, fitness influencers, plant based, protein, lifestyle, greens powder, balance, blood sugar, motivation, meditation, manifestation
Finding, cultivating and understanding where passion comes from and why it may not always look the way we expect it to.
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health, motivation, health podcast, nutrition podcast, wellness, passion, inspiration, wealth, manifestation, lifestyle, weightloss, hiit, muscle, fitness
How do we know if we are being a people pleaser? Boundaries, relationships and health goals.
What is protein doing with and for us?
We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.
Work on 1 on 1 Nutrition with me
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health podcast, workout, fitness podcast, nutrition podcast, wellness, hormones, confidence, weight loss, weight training, cardio, hiit, intermittent fasting, health products, non toxic, relationships, lifestyle, mental health, manifestation
We know how important consistency is to our overall goals, but here are some realistic ways to think about it in the context of our daily life and habits.
Work on 1 on 1 Nutrition with me
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ORGANIFI Supplements- Check out the healthy hot chocolate
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
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health podcast, workout, fitness podcast, nutrition podcast, wellness, hormones, confidence, weight loss, weight training, cardio, hiit, intermittent fasting, health products, non toxic, relationships, lifestyle
Non Toxic Products & Healthy Snacks and Brands To Know
We go into detail on how to find and select the healthiest and cleanest ingredients in your household items and snacks!
-What you need to know about your candles
-Best travel snacks
-Brands to trust
-Resources for simple research
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Every Body Eat Cheese-Less
Hu Chocolate
Bomb Bars
Lesser Evil Snacks
Laundry Pods
health podcast, nutrition podcast, wellness podcast, lifestyle podcast, intermittent fasting, plant based, ewg, non toxic, snacks, healthy, fitness, weight loss, hormones, endocrine disruptors
Ever wonder what are the best forms of exercise for my body type, lifestyle, and goals? We break down a few different routines and how they can impact your body and mind transformation.
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weightlifting, health podcast, nutrition podcast, hiit, body fat, weightloss, protein, protein, hormones, cortisol, fitness podcast, hormone imbalance, pre workout, wellness podcast, lifestyle
Today we sit down with Registered Dietitian and Hormone Specialist Lauren Papanos to discuss hormone imbalances, proper hormone testing techniques, and best lifestyle practices for optimal hormone health and education.
-When should I be testing?
-What should I look for when testing hormones?
-The Thyroid is the master
-Hormones and metabolism
-PMS
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ORGANIFI Supplements- Check out my collagen supporting hydrating GLOW
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healthpodcast, nutrition podcast, wellness, health and fitness, health lifestyle, weightloss, thyroid, adrenals, dutch test, dietitian, dear media, holistic health, functional medicine, blood test
This week's solo episode focuses on how to prioritize your pre and post workout to optimize recovery and proper fueling.
-Protein
-Fats
-Carbs
-Intermittent fasting and fitness
-Cortisol and stress hormones
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
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nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, wellness podcast, preworkout, post workout, carbs, protein, macros, cortisol, hormones,
Today's episode catches up with Molly Ruggere, life and alcohol freedom coach on the different relationships with alcohol we see, a candid conversation.
-society drinking norms
-the mindset behind drinking
-dating without alcohol
-living without alcohol but without addiction
-sober curiosity
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦 Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
alcohol free, sober curious, nutrition podcast, guthealth, health podcast, fitness, anxiety, mental health, addiction, sober living, drinking culture
We are back with part 2 of Gunner Made, Q and their secret weapon Mark Mcguirt- founders of GOALHOUSE.
Todays topics include
-The Engagement 💍
-Wearable technology
-Fitness & recovery
-Nutrition and Macros
-Weightloss and fat loss
Plus the highest value GIVE 🎁 AWAY we have ever had!
All you need to do to win a FREE Premium membership with GOALHOUSE is to share this episode on social media and tag myself @hotterthanhealthpodcast and/or @elizag_wellness
Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
nutrition, fitness, healthpodcast, nutritionpodcast, healthylifestyle, musclerecovery, weightloss, protein, lifestyle, wellness, workouts, whoop, supplements
How do we know how to consume adequate protein daily while not obsessing over macros or My Fitness Pal food trackers? There is a middle ground between what society/fitness industry standard will say, then there is the middle of the road where we find a way to nourish sustainably.
To learn more book a Holistic Nutrition Consultation with me
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Support The Show with these links! ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
protein, fitnesspodcast, healthpodcast, nutritionpodcast, weightloss, animal protein, hormones, hormone balancing, blood sugar, lifestyle podcast, wellness
We look back at some of our most popular episodes to remind you of all the amazing guests, tips, and information we got this year! Thank you endlessly to our listeners and subscribers, your support is valued beyond words!
Happy New Year! 🎊
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Catch the full length of the episodes from today's podcast
Prolon- the fasting mimicking diet
Dr B The Gut Health MD
Mimi Bouchard on Manifestation & Meditation
Solo episode- counting macros. Yay or nay?
ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
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@elizag_wellness @hotterthanhealthpodcast Support The Show with these links!
ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
health, nutrition, healthpodcast, nutritionpodcast, lifestylepodcast, dearmedia, hormones, prolon, fasting, guthealth, manifestation, meditation, wealth, abundance
Today we sit down with Women's Health Practitioner Meg Richichi who specializes in PCOS, Nutrition for hormones, detoxification and gut health for healthy hormones!
Gluten and Dairy for PCOS
Animal proteins
Protein in our diet
Birth Control and substitutes
Estrogen and progesterone
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
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Work with Meg
Health podcast, wellness podcast, fitness podcast, nutrition podcast, female hormones, pcos, lifestyle podcast, weightloss, cortisol, blood sugar, thyroid, estrogen, birth control, animal protein, plant based, female health, infertility
How could 4 macadamia nuts influence your entire day?
-stress hormones
-cortisol
-caffeine
-healthy fats
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
MagicMind- Natural Boost for creativity and energy! Use code HTH To try it out!
cortisol, hormones, sleep, anxiety, stress, healthy fats, weight loss, blood sugar, health podcast, wellness podcast, lifestyle podcast, hotter than health
Your Call! Listener Questions Answered Live, Intermittent Fasting & Hormones and Why We Crave Junk Before Our Period.
Send your voice messages to @hotterthanhealthpodcast to have your question asked or story told on an upcoming episode! All questions/stories go!
Today's Topics
-IF (Intermittent Fasting) and how it related to hormones
-Why we have intense cravings before period
-Natural birth control
-Protein
-Blood Sugar levels
-Weight loss
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
MagicMind- Natural Boost for creativity and energy! Use code HTH To try it out!
nutrition, fitness, workouts, cortisol, hormones, birth control, stress, macros, weightloss, intermittent fasting, cravings, period, cycle tracking, ovulation, wellness, health podcast, nutrition podcast, balanced eating, intuitive eating
We get in the chair with PA-C Whitney Buckland of Shoreline Aesthetics to discuss all things cosmetics
-LPA lasers
-Botox, Dysport, and Xeomin
-Lip and facial filler
-Skincare
-Is botox dangerous?
-What can I do on a budget/ how much do I need?
-What do I ask for with my Doctor?
Mention Hotter Than Health for a deal on your visit to see Whitney! BOOK HERE
GIVE 🎁 AWAY! Comment on the most recent post on the Hotter Than Health IG page to win 20 Units Xeomin for free + $70 off your next treatment!
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍫 🍦
Mossa On Demand - Code HOTTERTHANHEALTH30 💪 💦
botox, filler, injectables, facials, aesthetics, skincare, holistic beauty, health, health podcast, wellness, metabolism, retinol, vitamin c, xeomin, plastic surgery, lip filler, charleston, nutrition podcast, spf, aging
A mini solo episode for those who overthink.... everything, over the holidays
-rest days
-tools to feel good on days without a normal routine
-calorie counting
-macro counting
-building balanced meals
-avoiding binge eating
-food obsession
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@elizag_wellness
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱
nutrition, macros, food obsession, binge, lifestyle, organifi, diet, wellness, weightloss, fitness, healthy podcast, health podcast, dear media, workout, hiit, anxiety, meditation
Part 2 In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.
-what is in our dried fruits and coffee beans
-organic farming
-mass produced and marketed coffee
-Costa Rica farming
-family run businesses
BIG GIVEAWAY! 3 Lucky winners will receive
3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts 🎁 and a sweet treat!
TO ENTER 🎁
-
Follow @shade.raised.organic and @hotterthanhealthpodcast
-
Share this episode on your social media (don't forget to tag the podcast so we see your entry)
Be one of the lucky 3 to get hooked up with this delicious organic goodness!
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱
Shade Raised Organics - Code eliza for 10% off!
In this story focused episode with Shade Raised founders Ric and Liz Goodman, we introduce part 1 going into how the coffee and fruit company came to be and the detail that goes into this organic coffee brand. Family, fruit, and the greatest cup of coffee one couple ever had.
-what is in our dried fruits and coffee beans
-organic farming
-mass produced and marketed coffee
-Costa Rica farming
-family run businesses
BIG GIVEAWAY! 3 Lucky winners will receive
3 Bags of coffee from SRO, plus one package of their specialty dried fruit. Perfect for holiday gifts 🎁 and a sweet treat!
TO ENTER 🎁
-
Follow @shade.raised.organic and @hotterthanhealthpodcast
-
Share this episode on your social media (don't forget to tag the podcast so we see your entry)
Be one of the lucky 3 to get hooked up with this delicious organic goodness!
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱
Shade Raised Organics - Code eliza for 10% off!
coffee, pesticides, chemicals, mass agro, nutrition, organic, fda, fruit, fiber, processed foods, entrepreneur, business, family, relationship, travel, adventure, storytelling , health, healthpodcast, healthy, lifestyle, wellness podcast, nutrition podcast
Mental health effects more than just the person struggling. Families, friends and loved ones support and show love during the hardest seasons in life.
After his daughter spent time in different rehabilitation centers, and after spending exorbitant amount of money on recovery, Dean Porter is opening the conversation of a new type of therapy that we will see more of soon.
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ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱
For inquiries on Compos Mentis - contact chaseporter1989@gmail.com
DISCLAIMER: NOT MEDICAL ADVICE National Institute for Mental Health nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness, mental health, psychedelics, therapy, addiction, adderral, rehab, rock bottom, entrepreneur, acid, mushrooms, psilocybin
Mental health effects more than just the person struggling. Families, friends and loved ones support and show love during the hardest seasons in life.
After his daughter spent time in different rehabilitation centers, and after spending exorbitant amount of money on recovery, Dean Porter is opening the conversation of a new type of therapy that we will see more of soon.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
ORGANIFI Protein- Check out my favorite plant protein and greens powder for 20% off 🍏 🌱
For inquiries on Compos Mentis - contact chaseporter1989@gmail.com
DISCLAIMER: NOT MEDICAL ADVICE National Institute for Mental Health nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness, mental health, psychedelics, therapy, addiction, adderral, rehab, rock bottom, entrepreneur, acid, mushrooms, psilocybin
Three ways to tell you are evolving in your life currently. Whether in fitness, career, relationships, personal development and mindset.
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@elizag_wellness
@hotterthanhealthpodcast
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ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!
nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness
Three ways to tell you are evolving in your life currently. Whether in fitness, career, relationships, personal development and mindset.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!
nutrition, personal development, motivation, mindset, evolution, career, relationships, success, money, wealth, finance, abundance, manifestation, health podcast, lifestyle podcast, fitness
Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat.
-The beginning of my interest in wellness
-Food obsession and isolation
-Q&A of my top wellness tips
-Career and transition
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify@elizag_wellness
@hotterthanhealthpodcast
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ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!
Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal
Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!
food, lifestyle, healthpodcast, nutritionpodcast, healthylifestyle, wellness, holistic, fitness, college, bingeeating, alcohol, guthealth, career, finance
Thank you to The North Star, a podcast by Mackenzie Belcastro for having me on as a guest. In this episode I share a new career path that I have yet to speak about anywhere else. I hope this resonates with listeners and you enjoy the in depth chat.
-The beginning of my interest in wellness
-Food obsession and isolation
-Q&A of my top wellness tips
-Career and transition
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
ORGANIFI Protein- Chocolate gold and GOLD flavors are buy 1 get one 50% off until Oct 30th!
Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal
Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!
food, lifestyle, healthpodcast, nutritionpodcast, healthylifestyle, wellness, holistic, fitness, college, bingeeating, alcohol, guthealth, career, finance
This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss
-each different phase of our cycle
-organic cotton vs regular chemical tampons
-what happens to our skin in each phase
-the best foods for the cycle
-traditional Korean skincare and practices
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off
Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal
Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!
menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones
This episode is for all the ladies. Feminine care to the next level, not only during our period but for each phase of our cycle! We speak with Rael beauty on food, lifestyle tips, skincare, and routines for each phase of the cycle to feel our best all month long. We discuss
-each different phase of our cycle
-organic cotton vs regular chemical tampons
-what happens to our skin in each phase
-the best foods for the cycle
-traditional Korean skincare and practices
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off
Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal
Open - The mindfulness app. On demand movement, breathwork and meditation. Get 30 days free!
menstrual, luteal, follicular, ovulation, feminine hygiene, wellness podcast, clean beauty, healthpodcast, femininehealth, nutrition, lifestylepodcast, fitnesspodcast, healthylifestyle, acne, skincare, pcos, hormones
Today's Q&A Episode we discuss
-How to lose weight with intuitive eating
-My 5 Day Prolon Fasting Mimicking experience
-Best balanced meals in fall
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off
Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal
health, nutrition, prolon, fasting, weight loss, intuitive eating, macros, balanced meal, health podcast, healthy podcast, fitness, hiit, anti aging, Dear Media, nutrition podcast, healthy lifestyle, healthpodcast , healthy living
Today's Q&A Episode we discuss
-How to lose weight with intuitive eating
-My 5 Day Prolon Fasting Mimicking experience
-Best balanced meals in fall
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
ORGANIFI Protein- Greens juice or Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off
Analemma Water- Reforming your H20, for fellow hydrated seekers, seeking more in their water! HTH10- I got the stainless steal
health, nutrition, prolon, fasting, weight loss, intuitive eating, macros, balanced meal, health podcast, healthy podcast, fitness, hiit, anti aging, Dear Media, nutrition podcast, healthy lifestyle, healthpodcast , healthy living
- How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
- Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
- Building a brand around your passion – the origin story from choreo to cardio
- Why you should be looking toward bounce for whole-body health benefits:
-
- Rebounding benefits include mental, emotional and physical stamina. All classes work to engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
- the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
- What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
-
Advice for aspiring female entrepreneurs
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert
Your complimentary call to see if nutrition programming is a fit for you
Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.
- How two discovered & navigated a path from dancing full-time to scaling a successful, celeb-approved fitness business
- Tips for utilizing fitness as a tool to be more centered & joyful in every aspect of your life - movement as nourishment rather than punishment
- Building a brand around your passion – the origin story from choreo to cardio
- Why you should be looking toward bounce for whole-body health benefits:
-
- Rebounding benefits include mental, emotional and physical stamina. All classes work to engage the body and mind by building combinations, helping to improve memory, sensory awareness and coordination.
- the ness helps support the lymphatic system which is responsible for removing toxins and waste from the body.
- What’s currently missing from the fitness industry at-large -- and how they hope to change it, one bounce at a time
-
Advice for aspiring female entrepreneurs
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the Chocolate Gold powder for restful sleep and a healthy hot chocolate dessert
Your complimentary call to see if nutrition programming is a fit for you
Founded in 2019 by former professional dancers Aly Giampolo and Colette Dong, the ness has exploded into a cultural mainstay, gathering devoted followers such as Eva Longoria and love from Business Insider & Vogue along the way. While most of the fitness industry is filled with noise about burning fat and counting calories, Aly & Colette believe it should be solely focused on the emotional and mental benefits of exercise. They’ve created a space for everyone – one that’s centered around intentional movement, self-love and mindfulness – with no mention of a six-pack or slim thighs to be found.
The Gut Episode Part 2. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!
To enter the giveaway comment HERE on the most recent post with your favorite part of this episode!
Topics include
-IBS
-Constipation
-Low energy
-Unexplained skin issues
-Supplements
-Food sensitivities
-Fiber
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery
Your complimentary call to see if nutrition programming is a fit for you
The Gut Episode Part 1. We dive deep into Gut Health with The Gut Health MD, Dr. Bulsiewicz, we walk you through specific signs, symptoms, protocols, scenarios, and advice for best practices for ALL guts- healthy or hazardous!
Topics include
-IBS
-Constipation
-Low energy
-Unexplained skin issues
-Supplements
-Food sensitivities
-Fiber
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery
Your complimentary call to see if nutrition programming is a fit for you
We are 70% water in body mass, but 99% water on a molecular level! That is why the quality, the composition, and the “shape” of the water we drink tremendously influence our life.
Aǹalemma water regenerates, revitalizes and rejuvenates our bodies and minds on a cellular level. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things—people, plants, and animals! Aǹalemma is a revolution in the science of water, a revolution in understanding what the right H2O can do for our health and wellness.
We speak with CEO of Analemma on brain health, gut health, immunity, overall cellular health and lifestyle benefits of incorporating more coherent water into our healthy routine.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery
Analemma - Code HTH10
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
What if you could fast for 3-5 days but still eat food?
Fasting has become the #1 nutrition lifestyle in the
US but the average person can only fast 16 hours at a
time which doesn’t produce the most effective
results.
Dr. Joseph Antoun questioned the status quo and
decided to leave medicine in order to reform the
health system into a preventative one leading to one
of the biggest discoveries in nutrition of the century.
We discuss
-muscle recovery
-weight loss
-healing and preventing chronic disease
-cancer and diabetes prevention
-which macros for certain parts of your life
-anti aging
-cellular regeneration
-micro and macro benefits of aging
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free!
ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery
PROLON: HTH25
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss
Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
informational links
https://www.lilsipper.com/whats-the-deal-with-gums/
https://www.purefoodcompany.com/what-are-natural-flavors/
https://www.thehealthyapron.com/sunflower-lecithin/
Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
informational links
https://www.lilsipper.com/whats-the-deal-with-gums/
https://www.purefoodcompany.com/what-are-natural-flavors/
https://www.thehealthyapron.com/sunflower-lecithin/
Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
informational links
https://www.lilsipper.com/whats-the-deal-with-gums/
https://www.purefoodcompany.com/what-are-natural-flavors/
https://www.thehealthyapron.com/sunflower-lecithin/
Gums, natural flavors, fillers, and ingredients to avoid consuming on a regular basis. Preservatives, fillers, binders, and flavorings that could be causing health issues. How can we substitute these and where are they hiding? Chemicals in our food, how companies make you NEED to eat these foods, facts you didn't know about what is causing stomach issues.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
informational links
https://www.lilsipper.com/whats-the-deal-with-gums/
https://www.purefoodcompany.com/what-are-natural-flavors/
https://www.thehealthyapron.com/sunflower-lecithin/
What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss
-plant based transitioning
-diet culture
-USA vs European lifestyle and food
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
What is intuitive eating? You may be someone who has bounced around different diets, tried cleanses and placed rules around your food. Numbers, measuring, macros, with the rush and influx of food information has blinded us from being able to listen to our own bodies! Today with talk with Intuitive Eating coach Jannina Amila who shares her story and gives us tips and tools on how to remove food restriction and get back to a clear and simplistic way of eating and living! We also discuss
-plant based transitioning
-diet culture
-USA vs European lifestyle and food
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Support The Show with these links!
Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Check out our sponsors!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
healthpodcast, nutritionpodcast, wellness, fitness, 80x20, balance, nutrition, healthylifestyle, weightloss, plantbased
You asked, and we delivered. Chats with a medium today dive into what it is like to develop the skills of an intuitive medium. Charleston's very own Ashley Torrent is a Psychospiritual Counselor, Intuitive Medium and Teacher, Trauma survivor
and Homeschool Mom.
-mediums and psychics
-soulmates
-afterlife
-narcissism
-childhood trauma
-how to get through to a skeptic
-speaking with other realms and connecting to the other side
-stories that will leave you curious for your own session
To win a free spiritual reading virtually or in person with Ashley, all you need to do is share this episode on your socials, be subscribed wherever you listen and you are entered!
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Check out our sponsors!
Open- Breathwork, Meditation, Movement app. 30 Days Free
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
Medium, afterlife,zodiacs, intuition, astrology fitness, ghosts, healing, healthpodcast, healthylifestyle, lifestyle, mentalhealth, nutrition, plantbased, psychic, spiritual, spiritualmedium, therapy, weightloss, wellness
- Eating disorder recovery
- Breathwork for mental and emotional wellness
- GEN Z Mental Health
- Entrepreneurialism
- Writing/Journaling
- Women's Cycles
Ally is an internationally sought after yoga and breathwork teacher with over 15 years experience. She is a published author with Penguin Random House for her book Girlvana. Ally teaches yoga, breathwork and meditation digitally and in person. AllyI also heads up training and development internally at the OPEN studio and Open app.
withopen.com/HOTTER - Don't forget to enter the giveaway and win a free OPEN Subscription!
OPEN using code HOTTER for 20% off
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
ORGANIFI HARMONY- For PMS and hormones. Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
How can we tell how fast or slow our metabolism is?
How can we increase our metabolism naturally?
Does intermittent fasting affect your metabolism?
All things metabolism on this weeks q&a episode.
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
ORGANIFI GLOW- Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
metabolism, hormones, fasting, intermittent fasting, hgh, cortisol, weightloss, weight gain, blood sugar, diet, fitness podcast, nutrition podcast, wellness, health, healthy, healthy lifestyle, healthpodcast, fitnesspodcast, weightlifting
Katherine Mason is the Founder and CEO of Sculpthouse, a fitness studio and online boutique. After life as a fitness model in NYC and understanding herself more fully, she found a gap in the market and filled it with one of the most highly sought after studio experiences in ATL and Dallas. Celebrities, professional athletes, and locals come to experience the intense workout and chic studio.
-Sense of self
-Trusting your gut
-Business, firing, and hiring
-Fashion in fitness
-Planning around a baby on the way
Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify
@elizag_wellness
@hotterthanhealthpodcast
Be sure to use the code HTH20 for 20% off of Sculpthouse.com
ORGANIFI- Want to try my favorite products from Organifi? Use code HTH for 20% off especially for travel and recovery
Monthly Meal Plan
Your complimentary call to see if nutrition programming is a fit for you
body image, eating disorders, fitness, fitness podcast, workout, hiit, lagree, pilates, entrepreneur, business, health, health podcast, healthy, plant based, diary free, gluten free, weight loss, model, celebrity, rhod, rhoatl
Why Can’t I Poop When I Travel? Methods to Prevent Constipation. Life Update. How To Get Motivated When Out Of Routine
Whether you are traveling for work or pleasure, nobody needs to struggle with digestion.
Don’t forget to rate us five stars and subscribe on Apple Podcast and follow us on Spotify
Rarte us 5 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Check out my favorite travel supplements from Organifi
Book a complimentary strategy call to see if nutrition programming is a good fit for you
Join the monthly meal plan
Life with Emilie Blanchard is motherhood, business, recipes, vegan desserts, marriage, family, and gratitude (for the most part). Today we get real on some of the challenges that come up behind the scenes. Social media, blogging, food, parenting and fitness.
Follow us on social
Eliza G Wellness
Tasty As Fit
Hotterthanhealthpodcast
Organifi. You cannot go wrong with their products. Use this code HTH for 20% off of any product plus 15% with subscription
podcast, health podcast, wellness, healthy, nutrition podcast, motherhood, entrepreneurship, celebrity, guthealth, supplements, vegan, plantbased, dearmedia, tastyasfit
Fitness and nutrition for the different phases of our cycle for optimal health. Female hormones and gut health are directly impacted by the food we eat and the way we move and train our bodies. You would be shocked to hear what we may be doing to self sabotage during the phases of our cycle.
Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
Schedule a complementary Strategy Call 1 on 1 Nutrition
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
Follow on Spotify!
hormones, thyroid, hiit, weight training, cardio, yoga, pilates, health, healthy, healthy lifestyle, wellness, weightloss, bloating, period, nutrition, diet, exercise, birth control, pcos, plantbased, inflammation, gut health
We discuss holistic health and nutrition with founder of wellness brand Gigi Vogel. We talk about her daily lifestyle choices, raising healthy children, and how she overcame multiple health issues with a holistic approach. Business and longevity meets wellness and beauty!
Don't forget to leave a comment on my latest Instagram to let us know your favorite part of the episode
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June
Schedule a complementary Strategy Call if 1 on 1 Nutrition
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
meditation, childbirth, home birth, wellness, nutrition, holistic health, fitness, yoga, pilates, longevity, facial, skincare, lymphatic drainage, anti aging, delaheart, miami, weightloss, UTI
Today's nutrition and wellness Q&A we duscuss
-Greens powders
-What can be harmful with decaf?
-Household products to replace ASAP
-Health focused brands and products
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
Schedule a complementary Strategy Call if 1 on 1 Nutrition
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
MikeLive Event! Charleston MUSIC + ART LOVER
charleston, health podcast, wellness podcast, nutrition, diet, weightloss, greens poweder, holistic, holistic, fitness, hormones, hiit, lifestyle, plantbased
We want the money, the relationship, career, home, body, and lifestyle right? We want to do the work, right? But what work is that exactly? We hear all about Mimi Bouchard transforming her life from working four jobs and hustling, single without direction, to living in the Bahamas with a multimillion dollar business and dream life through manifestation, personal development, self love and mindset work.
Make sure to enter the giveaway to win a full year membership of Superhuman meditation app! To enter, review the podcast (if you already have, borrow a friends phone) subscribe, and give us both a follow on Instagram!
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June
Schedule a complementary Strategy Call if 1 on 1 Nutrition
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
meditation, breathwork, mimi, lifestyle, health, wellness, entrepreneur, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, manifestation,
KENZIE BURKE. After building her "dream life", a spiritual awakening brings radical changes. Now we hear where KB is today and the lessons she has learned.
WE DISCUSS
-diet and movement
-spiritual awakening
-financial lessons
-trusting intuition
-quieting fear in our minds
-nervous system
-morning routines
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Summer Recipes - June
Schedule a complementary Strategy Call if 1 on 1 Nutrition
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
meditation, breathwork, kenzieburke, lifestyle, health, wellness, entrepreneur, slow fashion, pilates, hotyoga, business, money, career, personaldevelopment, lifestylepodcast, healthpodcast, fitnesspodcast, fashion
"BUT I DON'T WANT TO GET BULKY". We extrapolate details of this myth to see where it comes from, how to "prevent" and what to look out for. We also discuss going "low carb" and trying keto type diets for women compared to men.
New book recommendations + tips
Healthy treats + nutrition challenges
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Curednutrition.com CODE HTH for 20% off- make sure to try the ZEN sleep
wellness diet lifestyle guthealth healthy health nutrition adaptogens lowcarb keto weightloss healthtips health and fitness
Post partum, anxiety, entrepreneurship, and childbirth. A labor of love and sweat with Taylor Sasser, Charleston's favorite fitness phenom. We love Baseline studio and are excited to offer one winner a founders membership to the new downtown Charleston studio. TO WIN - Subscribe wherever you listen to podcasts, share this episode on your social media and tag @hotterthanhealth and @baseline to be entered to win.
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
https://www.curednutrition.com/hth/
guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle, post partum, prenatal, postnatal
This isn't your average convo about shrooms. We discuss with Cured Nutrition founder Joe Sheehey the power of CBD/Hemp plants and as well as adaptogens and functional mushrooms. From near suicide to now pioneering the plant medicine world you will be racing to try these magical products.
GIVEAWAY - Post this episode to your social media, Be sure to tag @curednutrition and @hotterthanhealthpodcast follow both, and you are entered to win ZEN + CBN + The Cured Beverage
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
https://www.curednutrition.com/hth/
guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle
On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered
-unconventional solutions to stubborn weight loss
-stubborn weight from stress
-foods to add + foods to avoid for gut health
-when is stress actually normal?
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
-Each month we will focus on a specific bodily function
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong
guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle
On today's quickie of a Q&A Episode we deep dive into the holistic nutrition approach of these hot topics, plus some thoughts you may not have considered
-unconventional solutions to stubborn weight loss
-stubborn weight from stress
-foods to add + foods to avoid for gut health
-when is stress actually normal?
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
-Each month we will focus on a specific bodily function
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
CURED Nutrition code HTH for 20% off. Try the Zen, you can't go wrong
guthealth, wellness, hormones, lowsugar, weightloss, holistic, nutrition, regularity, acne, candida, bacteria, supplements, lifestlye, healthy lifestyle
You have heard of love languages, but getting deeper into relationships, let's talk ATTACHMENT STYLES. We uncover what a like with anxious attachment, secure attachment, and avoidant attachment means and how we can move through these styles with LCP Morgan Benz.
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Welcoming Wellness
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health May
-Each month we will focus on a specific bodily function
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout, attachment styles, anxious, secure, avoidant, wellness, therapy, mentalhealth, couples therapy
Today's nutrition & wellness q&a is FOCUSED. I can't believe how much we covered
- water retention and bloating
- best workout routine for lean muscle
- top five favorite balanced plant dominant meals
- CLARITY CHALLENGE- Remove your distractions & accomplish
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here! Next month - Gut Health
-Each month we will focus on a specific bodily function
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Schedule a complementary Strategy Call to see if 1 on 1 Nutrition Programming is a good fit for you
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
low carb, macros, nutrition, weightloss, hormones, cycles, healthy lifestyle, health and fitness, workout
Dr. Stephen Cabral, Doctor of Naturopathy gives us all the details on hormones. Symptoms such as thinning eyebrows, night sweats, weight gain, acne, low moods and so much more that we can look into to better understand our bodies. Which tests to take, where to look and WHO to ask!
Estrogen dominance, hormonal imbalance, confusing symptoms, stress hormones, pcos, intermittent fasting, mood and metabolism. This episode has EVERYTHING we need to know about hormones and naturopathy!
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!
-Each month we will focus on a specific bodily function
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
In some capacity, we have all been affected by cancer. Today we hear from Chris Vasami, former professional baseball player, hitting coach, father, husband, and strength coach. Living a life of substance and stoicism while battling thyroid cancer for more than 5 years. We discuss hormone imbalance, getting the thyroid checked, testosterone, sexual health, hashimotos, anxiety, depression, and all the symptoms leading to the diagnosis.
If you take anything from this episode, it is that you are more than a diagnosis. Progress, family, stoicism, and staying present.
Show Chris some love. @Chrisvasami
Make sure to FOLLOW + SUBSCRIBE + REVIEW the podcast.
Leave a review on iTunes mentioning this episode to be entered to win a Hotter Than Health tote bag!
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Today's Q&A will leave you with tips, tools, and strategies to implement into your life today.
-Liver support
-Liver detox
-Healthy and sustainable weight loss
-Understanding your macros
-Balanced meals
-How to get ahead of anxious thoughts
The Monthly Meal Plan - Liver support and focus in April. To subscribe click here!
-Included are 12 plant dominant recipes that support your liver
-grocery list
-audio experience to detail and outline each recipe and ingredient for continued knowledge
-portions/calories/macros and micronutrients
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
I can guarantee, that after this episode you will be checking your medicine cabinet. I am taking bets!Douglas Giampapa, founder and CEO of HealthyCell tells us the nitty gritty of most supplements and what conventional supplements could be doing to our bodies and how to tell if our supplements are FAKING IT... Yikes... Also, what are natural flavors?
Supplements, Vitamin D, best vitamins for vegans and plant dominant friends and immune support all in one episode. We hear from experts on how we can tell which supplements are worth it, and which ones to toss.
THREE winners from todays episode will win one month worth of the supplement of your choice! Just screen shot this episode and share to your social media tagging @hotterthanhealthpodcast and @healthycell + let us know your favorite part of todays episode on @hotterthanhealthpodcast !
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
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The Women of West Kept spill all of their best health and wellness hacks, as well as their stories in the fitness industry in charlotte, become Carolina Panther's Top Cats official trainers, low carb diets, macros, insecurities, body dysmorphia and how to find what works for you!
To enter the giveaway - follow @westkeptsecret and @hotterthanhealthpodcast - comment on my most recent post your favorite part of today's episode and screen shot to your social media tagging us for multiple entries!
Click here to leave a review and rate us 5 stars!
Thank you endlessly to todays show sponsors
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - Healthy hot chocolate, yes please with their Chocolate Gold. Try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
Eliza G Wellness on IG
Hotter Than Health on IG
Nutrition & Wellness q&a. We discuss how to stay healthy on vacation, holistic wellness supplements and health products, inner child healing, as well as give a teaser for something upcoming!
Click here to leave a review and rate us 5 stars!
Thank you endlessly to todays show sponsors
Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).
Monthly Plant Dominant Meal plan + Audio Experience
Single Session Nutrition Consultation
Eliza G Wellness on IG
Hotter Than Health on IG
Dear friend and business maven Helen Hall spills the tea on her experience in the dating world, past and present, and let's us in to her personal life in a vibrant episode! We hear about skincare, balance, 80x20 lifestyle, travel, cheating, love, red flags in relationships, what is next for Blender Bombs and business.
Click here to leave a review and rate us 5 stars!
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).
Monthly Plant Dominant Meal plan + Audio Experience
Single Session Nutrition Consultation
Eliza G Wellness on IG
Hotter Than Health on IG
In todays episode, we discuss calculating macros, multivitamins and supplements, wellness products, food combining balancing hormones, and building lean muscle and plant protein. Enjoy today's solo episode, let us know how you like!
Click here to leave a review and rate us 5 stars!
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).
Monthly Plant Dominant Meal plan + Audio Experience
Single Session Nutrition Consultation
Work with me - 3 Month 1 on 1 Nutrition Programming
Eliza G Wellness on IG
Hotter Than Health on IG
In this episode, Organifi’s CEO, Mae Steigler, shares her unique venture to becoming a successful CEO of a multi-million-dollar brand, how she focuses and maximizes her energy to keep her momentum going, her daily morning and nighttime routines and so many other wellness tips. We learn the importance of organic foods, as well as the process behind removing chemical and glyphosate residue, a known carcinogen that is prevalent in many products. Mae also provides her top Organifi product recommendations and must try product combinations!
Check out my fav Organifi products and get 20% off at https://www.organifishop.com/pages/hth/
Click here to leave a review and rate us 5 stars!
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - try their hormone balancing Golden and chocolage blends as well. Code HTH for 20% off!
Healthy Cell - use code HOTTER for 20% off. I love the multi-vitamin, and the vegan essentials! More than 240 million Americans take supplements daily in pill form, but poor nutrient
absorption means the promised results are rarely achieved. Nutrients in pill form are mostly solid particles that are 10 - 100x too big to absorb (similar to fine sand).
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
Eliza G Wellness on IG
Hotter Than Health on IG
Step into the therapists office. Have you ever had a strong emotional response you cannot explain or been involved in a toxic relationship? Have you been through a traumatic event and it alters your perception? Or have you had the desire to deep dive into why we feel, think, and live the way we do?
We discuss inner child work, healing trauma, shadow work, toxic relationships, and how to process.
Lair Torrent is a clinically trained and licensed Marriage & Family Therapist. He earned his Masters degree from Mercy College where he was mentored by renowned Marriage and Family Therapist, Dr. Evan Imber-Black. He was trained in Eastern psychology and thought at The Helix Training program, a rigorous 4 year multi-discipline training located in NYC. Lair has been resourced/interviewed by NPR, the New York Times, and Rolling Stone magazine for his expertise and work in couples and individual counseling.
Click here to leave a review and rate us 5 stars!
For more resources regarding mental health - please make sure to visit some resources here
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
Eliza G Wellness on IG
Hotter Than Health on IG
Who doesn't want to build wealth? Let's take the confusion and intimidation out of investing, savings, money, and finances. In this episode we discuss how to realistically pay off student loans, credit card debt, as well as how to figure out which forms of savings and investing might be the best fit for you. We talk with Certified Financial Advisor and friend Dan Callahan to debunk myths, break-down crypto currency, NFT's and where to put your money no matter your income!
Click here to leave a review and rate us 5 stars!
For more resources regarding mental health - please make sure to visit some resources here
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
Insidetracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
Eliza G Wellness on IG
Hotter Than Health on IG
Dan Callahan on IG
Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.
Part 2 The story of the Travis Rosbach story. Forewarning we go everywhere in this episode. Travis is an entrepreneur, businessman, traveler, and creative in the wellness space. Part 2 fully entails what happened behind the billion dollar business, where he is now, and Travis's theories behind BIG business. We talk big pharma, hidden politics, morning routines, crime, happiness, and support for mental health.
Click here to leave a review and rate us 5 stars!
For more resources regarding mental health - please make sure to visit some resources here
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
InsightTracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.
When you create a billion dollar business, learn life lessons, travel, and think you have come out on top - the unpredictable happens.
This weeks episode is Part 1 to get to know our guest, Travis Rosbach. Current founder of Tomalo Group and Founder of Hydroflask.
After having reached the upper echelon of success and having traveled all over the world, this curious and tenacious explorer found himself with obstacles even he couldn't have predicted.
This is Part 1. Stay tuned next week for the follow up and sharp left we take into lessons learned and how he overcame certain fears.
Thank you endlessly to todays show sponsors
Sambucol immune support gummies - code HOTTER 15 for 15% off at checkout
InsightTracker - using DNA,Blood, and Trackers to see what goes on, on the inside so we can optimize our health on a deeper level. Visit insidetracker.com/hotterthanhealth for 25% off the entire store
Organifi - try the green juice packets, probiotics and of course the vanilla protein. Code hth for 20% off!
Monthly Plant Dominant Meal plan + Audio Experience
Work with me - 1 on 1 Nutrition Programming
Nutrition, hydration, business, entrepreneurship, travel, third world, investing, banking, money, finance, crime, lifestyle, scuba, love, relationship, and fear.
The superFOOD that improves quality of life, inflammation, gut health, glowing skin, energy, mood, anxiety, hormones support and digestive health. What can spirulina and chlorella not do?
For the second time we speak with founder & CEO of superfood company Energybits, Catharine Arnston.
Win a package of Vitalitybits by sharing a screen shot of this episode on your Instagram and tagging @hotterthanhealthpodcast and @energybits
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Thank you to our show sponsors today!
Organifi - Make sure to check out my favorites page to get 20% off of my fav products such as the travel green juice powder packets and the probiotics!
Insight Tracker! For a limited time, you can get 25% off the entire InsideTracker store. Just go to insidetracker.com/hotterthanhealth I Just signed up for my Innerage and DNA Kit to check out my natural metabolism as well as some foods that I may want to avoid/increase for optimal performance.
Sambucol Elderberry Gummies - You can't go wrong with this super potent antioxidant, boosting immune support and making sure I am armed and feeling good during the winter months, especially before upcoming races, nobody has time to get sick. These gummies are delicious, a great way to get anyone the dose they need! Get 15% off your next order of $9.99 or more at sambucolUSA.com. Use HOTTER15for 15% off.
Today we have fitness and wellness professional Halle Hillman, discussing how our habits can change, our routines can evolve, and our fitness and health will ebb and flow and look different in certain phases of our lives. The perfect topic for the New Year, how to set boundaries and remove certain relationships from our lives.
A bit about Halle
-Co-owner of sweat method gym
-Winner of 30 Under 30
and overall pillar in the community. From having overcome disordered eating, to now being in her most balanced and bold stage, we love hearing the evolution.
-Body image
-intuitive eating
-operating a small business
-finding time for fitness
-how sleep effects regularity
-caffeine on an empty stomach
Enter to win a 5 Pack to Sweat Method in Charlotte by following these accounts on IG + leaving a review here!
Hotter Than Health
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SweatMethod
Dieting and restricting after the holidays, how to achieve an intuitive eating mindset. Infared Sauna blankets, best foods to eat to reduce bloat, foods to increase for bloat. How can you tell if your hormones are off? How to set realistic and attainable benchmarks for the new year? Top books for personal development, mediation, nutrition, and manifesting your dream life. Best tips for beginning a plant dominant lifestyle!
Sambucol Vitamin C & Zinc Gummies- Use code HOTTER15 at checkout
Organifi- Check out the greens powder + the chocolate rest & relax powder
We sit down Dr Jud Brewer Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Dr Jud is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss food addictions and obsessions, what happens when we crave, how to interrupt those thought patterns and what exactly is happening when these thoughts come in.
For 21% off the Shirataki noodles (that I use weekly to add volume to my pasta or rice dishes with zero calories, carbs, or added BS. A pure root vegetable) sampler pack!
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To try out Organifi for 20% off of your total purchase, check out this link! Make sure to check out my favorites, the greens powder, the probiotics and the vanilla protein powder!
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Monthly Meal Plan - 12 Plant Dominant Meals & Snacks, Grocery List delivered to your email monthly
In the final solo episode of 2021, we dive into why it is so important to continue to do the work! Personal development, repressed emotions, leaving your comfort zone in order to tap into feelings again, and living a life outside of fight or flight. No more numbing in 2022! Therapy, manifestation, gratitude, meditation, wellness products for 2021-2022, holistic healing.
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-macros & grocery list
-audio file each month with bonus nutrition information!
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Affecting just about everyone in some form or fashion, alcohol culture is at its peak.
Todays guest, Molly Ruggere is the founder of Counter Culture Club, a global alcohol-free community based in Charlotte, NC that offers group and private coaching, monthly membership and events for individuals who want to build relationships with like-minded friends and counter the mainstream idea that we need alcohol to have fun, fulfilling lives.
We discuss social anxiety leading to alcohol misuse, emotional drinking and that there is a large spectrum of alcohol use. I appreciate this interview so much in today's society that continues to put us all inside a box, we don't need a label! This is for the curious.
CounterCultureClub
Don't forget to enter to win a FREE 30 Minute Session with Molly. To enter, follow Molly and Eliza on Instagram and tag a friend on the most recent post on the Hotter Than Health podcast Instagram!
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Wisdom- Join me 7pm 12/9/21 7PM
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Review the podcast + rate us FIVE STARS so more people can find the HTH Podcast!
Gas, toxins, celiac, gluten where do we begin with Wendie Trubow today? Funtional M.D. explains the impacts of carrying heavy metals and toxins in our lives. We learn the difference between celiac and gluten allergies, genetics playing a role in certain auto immune, and what is holding us back from feeling good.
Five Journeys
Link to receive her book- Dirty Girl! Rate and review and that's all!
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To show support for the podcast so that we can be found by more Rate us 5 Stars on iTunes!
Optometrist and founder of blue light blocking technology, Dhruvin Patel of Ocushield. Not only a brilliant entrepreneur at the age of 29 but also winner of Dragons Deg. We discuss Zoom fatigue, screen addiction, sleep hygeine, and nutrition for optimized eyesight. Featured in Forbes, Vogue, and USAToday
-What to eat to optimize eyesight?
-What are the biggest myths about food for eye sight?
-Symptoms of too much blue light?
-What can we do to repair our eyes and SLEEP better?
Leave us five stars! Scroll down and add your rating
Remember to enter our giveaway by tagging 3 friends in the comments in the most recent post on @hotterthanhealthpodcast to be entered to win a pair of these Ocushield blue blocking glasses.
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We speak with RD @tipswithtoni on how to build confidence after cycling through diets trends, information overload, and trying to find "the one". We discuss how dieting is like dating, the difference between disordered eating and eating disorders, and finding your own "eating archetype".
We are giving away a copy of Toni's brand new book "Once Upon A Diet" to anyone who leaves a review for the podcast and follows the socials below! All you need to do is click the links below!
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How to implement plant based practices into your lifestyle, without counting macros, calories, and measurements. Plant based not perfect methods to weight loss, healing disease, and living longer by simple modifications in our busy daily life! Healing endometriosis symptoms, chronic heart disease, and effortless weight loss. Your health from the inside out!
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Today we answer listener questions and cover specific topics such as
-carb cycling and should we be micro managing our macros?
-how does stress and anxiety effect our physical bodies?
-letting go of "the grind"mentality
-Healing benefits of medicinal mushrooms
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Thank you to our show sponsors today
Ana Luisa Jewelry - A jewelry brand with a simple, but clear cut idea. That high quality jewelry shouldn't cost the planet.
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The Antoinette earring cuff
ORGANIFI - Superfood supplement brand. Be sure to enter the giveaway on my Instagram 10/21/21-10/24/21 to win their protein powder and digestive packets!
Plant Protein & Greens Powder at 20% off
Find more detailed show notes here
After embodying trauma and holding on to past experiences, Ashley Lauren is ready and able to help heal through the vibrational arts as a Yoga practitioner, reiki master, and student of metacognition. We dive deeply into sexual trauma, body dysmorphia, family issues, and near fatal health scares that ultimately led to the creation of Tulua. We adore Ashley and her story. Ashley Lauren | TULUA Founder + Creative Director"My passion is to empower people with knowledge + tools to take personality responsibility for their healing. I hold space for the journey of others through private sessions, a weekly TULUA POP UP Experience, + virtual class offerings (coming Fall 2021), + Transformational Retreats launching in 2022!" https://www.elizagwellness.com- sign up for the newsletter so you don't miss out on Nourish & Elevate info Eliza on IG Hotter Than Health on IG Ashley on IG Ana Luisa 10% Off Beautiful, sustainable jewlery! ORGANIFI - Try the PURE packets & protein click here!
We know the name, but what else do we know? The curtain is finally lifted as we get to know Charleston's top trainer and plant based guru. GunnarMade is a brand, a lifestyle, and a community.
From growing up being called "Butter Ball" to flexing on the cover of magazines, we hear how Gunnar came to be.
We also hear in detail from Q, Gunnars right hand woman who not only stole his heart but took his business to the next level.
GIVEAWAY Details in my most recent post to win a weeks worth of plant based meal prep
@Hotterthanhealthpodcast on IG
Book a nutrition strategy call with me
Today's show sponsor - Check out my favorite SUSTAINABLE and CARBON NEUTRAL jewelry brand
Ana Luisa Jewelry for 10% off. (Check out the earring cuffs)
Podcast partner - ORGANIFI
My favorites are the plant protein, the greens powder, as well as the PURE packets Use this link for 20% off
Gunnar Made Programs and Full Website
Fitness, nutrition, weight loss, diets, cellulite, and anxious thoughts that can keep us from living our most authentic lives. How to release pressure on ourselves to find a lifestyle that truly fits us.
Thank you to our show sponsor Organifi, make sure to check out the greens powder & vanilla protein Click here for 20% off.
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We all want strong relationships, stronger communication, and to feel understood. We also really just want to have great sex. We discuss orgasms, why they can be difficult to achieve, sex parties, masturbation, sexual health, as well as the intimate life of a sex coach herself.
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Acne, hormones, dark spots, under eye circles, lymphatic drainage, and gua-sha information from skincare expert and licensed esthetician Katie Daly.
Topics
-Dairy and its effects on skin
-Minimizing wrinkles
-Skin care for before & after workouts and sweat
-Hydration for healthy skin
Work with me - Nutrition Counseling
Monthly Meal Plan
GIVE AWAY! Leave a Review and subscribe -iTunes - Scroll to the bottom and rate us 5 stars! and follow
@TheJadestudio
@hotterthanhealthpodcast. To Win 2X Skin Care Products, US Residents only
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ORGANIFI - Use code HTH - for the best organic & glyphosate free products
Find more detailed show notes here + how to enter for the skin care GIVE AWAY!
From overcoming childhood abuse, to deep therapy in his early years, to ascending every transformation you can imagine. Weight loss, loss of friendships, prioritizing his own health, to a new lifestyle of fasting a proper supplementation.
Now one of the most well known supplementation companies out there, Organifi goes the extra mile to ensure the highest quality ingredients in their products.
Support the podcast and enjoy the products at ORGANIFI - Try the greens powder & the vanilla protein
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Detailed Show Notes
One of my favorite episodes to date. We discuss the science behind manifestation, how it works, and how we are all already doing it! Manifesting money, love, weight loss, health, your dream life.
We have specifics, and action items to begin to attract your desires to you, while you are in the space to accept them.
Atarah tells us about growing up struggling with identity and people pleasing and how he has gone deep into the work to align himself with exactly what he needs to be and feel in order to achieve the life of his dreams!
"Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.
Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.
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Work with Atarah - use the code MANIFEST (all caps) for $100 off through the end of August!
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Nutriton Q&A. Speaking about blood sugar, balanced meals, binge eating, plant based eating, plant protein, and understanding how to begin eating healthy and changing your diet.
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Our amazing show sponsor - Better Help
Visit betterhelp.com/hotterthanhealth to save on your therapy
Making professional therapy accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.
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"Most people go their whole lives only knowing 2 versions of themselves...."
Generational Trauma, Healing, and Living Your Piece Of Life To It's Highest Potential with Tarik Trotter.
Part 1 - Growing Up. Tarik is a self published author, professional recording artist, motivational speaker, and storyteller. We hear about growing up in Brooklyn with his mother, going through hardships, trauma, self-development, and ultimately facing time in prison. This is part 1 of two, tune in for the next episode for in depth tools and resources to become your most influential self.
Get "You Name It"
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Monthly Meal Plans & Nutrition and Wellness Experience
ORGANIFI - Gluten,Dairy,Soy,GLYPOHSATE free/Organic Protein and supplements. 20% off using the code HTH
Our amazing show sponsor - Better Help
Visit betterhelp.com/hotterthanhealth to save on your therapy
Making professional therapy accessible, affordable, convenient - so anyone who struggles with life’s challenges can get help, anytime, anywhere.
Never miss and episode
Subscribe & Rate us Five Stars on iTunes
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Online dating, fuck boys, and figuring out what you bring to the table. Being single can be the most amazing time of your life. We bring resources, tips, tricks, and stories of dating and friendships with Amelia Coggin.
ORGANIFI Make sure to use code HTH for 20% off try the vanilla protein- https://www.organifishop.com/pages/hth/
Better Help- Your online resource for therapy, receive 10% off your first month betterhelp.com/hotterthanhealth
1 on 1 Nutrition Counseling https://www.elizagwellness.com/book-online
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After battling with mental health, anxiety, depression, and then finally attempting suicide twice. Jay Shifman has found a voice and a passion for removing the stigma of mental health! A conversation we need to hear, Jay shares countless resources and statistics that will help to uncover conversations and open the eyes of our listeners. Check out Jay's podcast, Choose Your Struggle.
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Better Help - Online Therapy Platform- Code HTH at checkout
BetterHelp will assess your needs and match you with your own licensed professional therapist
• Connect in a safe and private online environment – it’s so convenient
• You can start communicating in under 48 hours
• It’s not a crisis line, it’s not self-help, it is professional counseling done securely online
• Send a message to your counselor anytime
• You’ll get timely and thoughtful responses plus you can schedule weekly
video or phone sessions
• All without ever having to sit in an uncomfortable waiting room
• BetterHelp is committed to facilitating great therapeutic matches so they
make it easy and free to change counselors if needed
• It’s more affordable than traditional offline counseling and financial aid is
available
• The service is available for clients worldwide
• Find the particular expertise you need online – don’t limit yourself to the
counselors located near you
Organifi Supplements! - You must try the Chocolate Protein and the Greens Powder
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After an almost 2 year period, endless pain, depression, anxiety, and birth control failures. Kate Morton found one thing that fully helped her. Trained in Western medicine, Kate didn't skimp on the research. Enjoy this thorough episode on women's health, menstrual health, hormones, and most of all birth control.
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or anywhere you find podcasts!
Detailed show notes can be found here
Private Facebook page
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-Hormonal acne
-healthy weight gain
-intermittent fasting
-habits becoming a prison
-how often should we eat seafood?
Todays episode brought to you by - TĒONAN created a range of instant beverages packed with the benefits of six functional mushrooms. These delicious drinks are made with potent fruiting body extracts, and are not only a pleasure to consume, but provide a wide range of wellness benefits, including improvements to your immunity, gut health, energy, and mental clarity.
There are 7 different flavours to choose from, and all their drinks are USDA organic, vegan, GMO-free, gluten-free, and sugar-free.
Teonan - Try the matcha (use code HTH at checkout)
References from the podcast
Ryan Read - Healthy Weight Gain
Workouts for your hormones episode- Adelie Kirsch
Enery Bits Chlorella - Use code ElizaG for 15% off
48 Laws Of Power
Flo App
Review The Podcast
Work with me 1 On 1
Monthly Meal plan Subscription
Part 2 of 2 with Frederico Tonete. We discuss the story of his first relationships with men, overcoming cyber bullying, sexual escapades, and finally coming out to his family after 33 years.
Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information.
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NEW Monthly Meal Plans
TEONAN - Try the matcha & turmeric. Use code HTH for 15% off
Please see our resources from Part 2 of Frederico's episode
https://www.aidsunited.org/
https://www.thetrevorproject.org/
https://www.glad.org/
Part 1. The beginning of an expressive account of coming out after 33 years of living a double reality. Sex, drugs, love, porn, and identity crisis. Check out the LGBTQ+ information.
Connect w/ Frederico IG
Connect w/ Eliza IG
Connect w/ the Podcast
WORK WITH ME-Nutrition Counseling
Review The Podcast
TEONAN - Try the matcha & turmeric. Use code HTH for 15% off
Please see our resources from Part 1 of Frederico's episode
https://www.aidsunited.org/
https://www.thetrevorproject.org/
https://www.glad.org/
Jacqui Kingswell, co-founded the Pilates method after a lifetime of experience finally being recognized on a grand scale. We dicuss the benefits of Pilates, low impact movement, intuitive movement, morning routines, and what we are all truly seeking in life.
TEONAN - Make sure to get the Matcha, it's the best! Code HTH at checkout!
Eliza G Wellness IG
The Pilates Class IG
Jacqui Kingswell IG
Podcast Resources
Book A Nutrition Consult With Me
The Rosie Project
Tara Brach Meditations
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On this episode, Sarah Smyth opens up about her struggles with Chron's disease, a bout of depression, comparison, and anxiety while building her 7 figure jewelry brand. We adore her words and her ability to adapts and evolve to exactly what her customers want to see!
Check out our show notes here!
Episode links & references
Social Media
Raw&Rebellious
Elizag_wellness
Hotterthanhealthpodcast
Book a consult call with me HERE!
Check out Raw & Rebellious use HOTTERTHANHEALTH15 for 15% off at checkout.
Show Me Your Mumu
The Skinny Confidential
War Of Art- Book
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PCOS, Hashimotos, Thyroids, Bloat, SIBO, Allergy Testing, and so much more with SIBO expert and author Phoebe Lapine. Is there an underlying reason we have painful bloat? Are the diets out there for food allergies and stomach issues just bullshit?
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As we enter into summer, we tend to focus more on our external appearance rather than how we show up to the world. Today we focus on nutrition for our most energetic lives, low impact pilates movement, and how we can show up with confidence.
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ORA Organics Protein, Probiotics, and Greens Powder CODE ELIZAG15
Postpartum anxiety, stress, losing romance in marriage, and countless doctors coming up with the same solution over and over again. Kelly Broderick of A-Dash Adaptogen Coffee is reinventing how we think about coffee. We discuss herbal medicine, weight loss, founding a company, using supplements to get back to happiness and so much more in this gem of an episode.
A-Dash Giveaway, leave a review on iTunes or your Podcast App to be entered to win a 4 pack to try this elixer! And Use Code ELIZAG15
Follow Us On Instagram @hotterthanhealthpodcast @elizag_wellness @drinkadash
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Two girls needing personal accountability turned growing lifestyle brand, Girls On Fiber is creating an approachable resource for women who want to travel, indulge, live life while maintaining their health all the while.
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Ora Organic ELIZAG15
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This Q&A episode will leave you with tools and tips that you can implement immediately.
-Healthy eating with relatives and traveling
-Buying Organic Vs Local
- Antibiotics
-Meal Prep Tips
Work With Me- Holistic Nutrition
Ora Organics -ELIZAG15
CBDistillery ELIZAG15
Whether it's opiates, alcohol, sex, or some other drug, Adderall is becoming one of the worlds most popular stimulants. Prescribed or not, it's everywhere. We hear the recovery story of Chase Porter, recovery advocate on her story of eating disorders, rehab, alcohol and adderall addiction recovery.
Resources below mentioned from the podcast.
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This week Eliza tells us the story of her colonic hydrotherapy experiences. Should you get a colonic or nay? Probiotics, a variety of nutritious foods, and the right lube and you may be in business. Gut health, nutrition, health, and supplements all in one episode.
Use Ora - ELIZAG15
Use the CBD I love ELIZAG15
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Gut Harmony- ELIZAG25
Support the podcast by leaving a rating and review!
Fertility health, SPERM, egg health, and happy hormones to regulate periods and lead to a pregnancy! Nutrition and diet for hormone health. Mamas to be, ladies, and fellas listen up.
Click here to review the podcast!
Ora Organic Code ELIZAG15
CBDistillery ELIZAG15
The Fertility Dietitian
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We get up close and personal with Anastasia on her Greek upbringing, her journey in the fashion world, and her self discovery and confidence during and after a long term relationship. Fashion, Family, toxic relationships, and finding self love.
Please rate, review, and subscribe to Hotter Than Health
https://www.instagram.com/anastasiasouris/
Work with me 1 on 1
https://www.elizagwellness.com/
CBDistillery - Code Elizag15
https://www.thecbdistillery.com/product/1000mg-cbd-tincture-fullspectrum/
Ora Organic - Code Elizag15
https://shop.ora.organic/products/vegan-protein-powder?variant=44515329171
Every individual will have or has had their own experience with alcohol, we listen to Kerry's story of discovering herself, battling depression, and exploring her mental health through alcohol as a crutch and habit that no longer served her. Below we have included a number of resources for you or anyone who may need or desire them.
CBDistillery CODE ELIZAG15
Ora Organic (try the probiotics) CODE ELIZAG15
Energy Bits CODE ELIZAG
My Guide for Staying Sober
Quit Lit
Annie Grace-This Naked Mind
Caroline Knap-Drinking; a Love Story
Sara Hepolah-Blackout
Laura McGowen- We Are the Luckiest
Holly Whittaker- Quit Like a Woman
Podcasts
This Naked Mind
Recovery Happy Hour (my favorite: I’ve listened to every episode. This was pinochle in my desire to stop drinking)
A Sober Girl’s Guide
The Sober Club: Alcohol Free Life
Influencers
On the Mocks; Facebook page for NA options
You don’t have to hit rock bottom
Recovery happy hour
This naked mind
Ditched the drink
Raw recovery talk
This naked mind
1000 hours dry
Recovery is the new black
Drop the bottle
Teedoodler
Sasha Tozi
She Recovers
Sober Mom Squad
NA options
Seedlip
Lyres
Gruvi
Ritual Tequila
Heineken Zero
Athletic Brewing Beer
Toco chico (sparkling water)
Well Being Beer
The online resource for mental health and counseling is https://www.betterhelp.com/about/
We interview entrepreneur, mother, wife, friend, community builder and body empowerment lover Sadie Lincoln, CEO of Barre3. We discuss body positivity, self love, fitness, and become in tune with your natural movement.
Ora Organic - try the plant based protein powder & probiotics
https://shop.ora.organic/collections/fitness/products/vegan-protein-powder
CBDistillery
https://www.thecbdistillery.com/cbd-shop/tinctures/
What's the one food we need that we had no idea we needed? Life changing differences from Algae - we discuss all the details. Replace your vitamins, supplements, and unhealthy snacks with this miracle bit.
Nourish & Elevate https://www.elizagwellness.com/shop
CBD https://www.thecbdistillery.com/product/1000mg-cbd-tincture-fullspectrum/ CODE ELIZAG15
ALGAE Energybits
https://www.energybits.com/vitalitybits.html ELIZAG
Ora Organic
https://shop.ora.organic/collections/fitness/products/vegan-protein-powder ELIZAG15
We hear honest unsolicited advice from Eliza on what to do after and before binge eating or drinking on the weekend, how to deal with deal with toxic relationships, as well as making a career shift with challenging conversations.
Nourish & Elevate 30 Day Reset Starting April 1
https://www.elizagwellness.com/shop
Ora Organic Code - ELIZAG15 (Try the Digestive Enzymes, Plant Protein, and Probiotics)
https://shop.ora.organic/collections/gut-health/products/plant-based-digestive-enzymes-supplement
Work With Me 1 On 1
https://www.elizagwellness.com/book-online
We talk Chiropractic healing, nutrition, standard process supplements, low carb, hormones, and so much more with Dr Courtney Brandenburg. Nutrition, Wellness, Alternative & Holistic Healing.
Sign Up for Nourish & Elevate https://www.elizagwellness.com/product-page/nourish-elevate-30-days-30-days-to-physically-mentally-lighten-enlighten
Connect with Courtney https://www.connectionhealthcenter.com/
Ora Organic Digestive Enzyme https://shop.ora.organic/collections/gut-health/products/plant-based-digestive-enzymes-supplement
We discuss why dieting doesn't work, diet culture, and weight loss with RD, Camille Martin. Camille wants to help people understand how to enjoy life while losing weight. We also discuss alcohol, hormones, and intermittent fasting
Connect with Camille https://www.instagram.com/camille_martin_rd/
Buy The Book https://amzn.to/2PvK2Bg
Work With Me https://www.instagram.com/elizag_wellness/
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A close up perspective of living with a severe eating disorder, overcoming near death experiences, and healing relationships with food & self with Health & Wellness Coach Kate Hendley. We discuss topics such as anorexia, body dysmorphia, diet culture, binge eating, and macro counting.
Work with me 1 on 1
Connect with me on IG
Connect with Kate on IG
Ora Organic - Code ELIZAG15 at checkout
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We interview past season Bravo's Southern Charm Naomi Olindo on travel, relationships, weight loss, grief of losing a parent, daily routines and diet culture! We go into Naomi's experience on reality TV and how it has led her to entrepreneurship, health, as well as love!
To shop digestive enzymes click HERE
To shop Naomie's brand L'ABEYE click HERE and use code HOTTERTHANHEALTH30 at checkout
To Connect for a Nutrition Booking click HERE
We discuss how to be mindful when eating ,the benefits of journaling, teas, and holistic ways to optimize our health with Holistic Nutritionist Rebecca Leigh!
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Find Rebecca on Instagram https://www.instagram.com/rebeccaleighhealth/
Work with me https://www.elizagwellness.com/book-online
Ora Organic https://shop.ora.organic/collections/fitness/products/vegan-protein-powder CODE ELIZAG15
Colonics, constipation, inflammation, lymphatic drainage and the importance of poop with Colonic Hydrotherapist Neda Smith.
Retreats, newsletter, and booking your colonic!
https://gutharmonysc.com/
1 On 1 Nutrition Consultation
https://www.elizagwellness.com/book-online
Ora Organic ELIZAG15
https://shop.ora.organic/collections/fitness/products/vegan-protein-powder
We discuss how our gut health effects our overall mental health and immune system. We dive into how environmental toxins can affect our hormones & increase internal inflammation. What supplements we can focus on and which ingredients to avoid & add to our diet.
Nutrition Programming
https://www.elizagwellness.com/book-online
Ora Organic use code ELIZAG15
https://shop.ora.organic/collections/fitness/products/vegan-protein-powder
Plant Rx Supplement Line - use code HOTTERTHANHEALTH10 for 10% off! https://www.plantrxshop.com/
Kasandrinos Olive Oil
https://www.kasandrinos.com/pages/organicblondie
Holistic methods to prevent and manage bloat and optimize digestion by incorporating plant based nutrition, ayurvedic medicine practices, as well as natural supplements like probiotics and digestive enzymes.
Podcast Links
Ora Organic - Probiotics & Digestive Enzymes use my code ELIZAG15
Nutrition Programming
Monthly Subscription Meal Plan
We discuss the best way to reach your goals- don't just think about it. Focus & take action.
Nutrition Programming https://www.elizagfitnessandhealth.com/book-online
Monthly Meal Plans https://www.elizagfitnessandhealth.com/plans-pricing
ORA Organic ELIZAG15 at checkout
https://www.ora.organic/
Helen Hall of Blender Bombs tells about the 80/20 lifestyle and how she implements it into food, self-care, and business. We discuss beauty products, resources, nutrition, and her journey to build the Blender Bombs $12 Million brand.
Blender Bomb Bars https://blenderbombs.com/products/bomb-bars-1?variant=37664960872628 Use Code ELIZAG15
80X20 Market https://www.80x20market.com/collections/home
Nutrition Booking and/or Monthly Meal Plan
https://www.elizagfitnessandhealth.com/book-online
Ella Ora Skincare https://ellaora.com/
One of our deepest episodes, we dive into Kate Moon's story of overcoming addiction and abusive relationships, while using her obstacles and journey to guide and inspire others.
Eliza G Wellness Subscription Monthly Meal Plan
https://www.elizagfitnessandhealth.com/plans-pricing
Nutrition Consultation Booking
https://www.elizagfitnessandhealth.com/book-online
Kate Moon Yoga Retreats- 1 Spot Left!
https://www.katemoonyoga.com/retreats
Ora Organics Code ELIZAG15 - https://www.ora.organic/
Thank you endlessly! Anyone who has listened and supported the podcast- this is for you! We discuss the Law Of Attraction, how meditation & strong visualization will bring your dream life to you. We discuss my business and how I can help you in your nutrition and health venture.
Complimentary Nutrition Consultation Call
https://www.elizagfitnessandhealth.com/book-online
Monthly Meal Plan Subscription
https://www.elizagfitnessandhealth.com/plans-pricing
https://www.ora.organic/ Use Code ELIZAG15 at checkout
Erin dives into specific things we can look for in our bodies that indicate hormone imbalances, as well as what we shouldn't be seeing with our menstrual cycle, and what birth control is actually doing to us. Don't worry- she gives us specifics on how we can implement today!
Erin Gagne https://www.instagram.com/erininjects/
Nutrition Consulting with me www.elizagfitnessandhealth.com
https://shop.ora.organic/collections/fitness/products/vegan-protein-powder use code ELIZAG15 at checkout
We sit with the bridal queen herself, Emma opens up about tips to starting your own business, finding your passion, never settling with a man, and nutrition during pregnancy!
Make sure to find her divine creations at @Emmakatzkabridal
Book a free nutrition Strategy Call with me at https://www.elizagfitnessandhealth.com/book-online
ORA Organic (get the chocolate protein & probiotics!) Use code ELIZAG15
https://www.ora.organic/
We dive into the depths of dairy, mass media, and our conditioned thoughts on this episode with The Refined Hippie Rebecca Hinson. Discussing the impact of a predominantly plant based lifestyle, the effects on the earth, gut, animals, and truths behind big pharma.
NEW Monthly Grocery List/Meal Plan Subscription
https://www.elizagfitnessandhealth.com/plans-pricing
ORA ORGANICS - https://www.ora.organic/
Use code ELIZAG15 (get the chocolate protein and probiotics)
1 On 1 Nutrition Booking Elizagfit@gmail.com
Leave a review for the podcast for your chance to be Review of the week and win a free coffee on me :)
Make sure to check out Rebecca on the Refined Hippie Podcast
We talk about the benefits of GROUND flaxseeds in the diet for blood pressure and anticancer properties, Food Combining Recipes, and resources to integrate more healthy foods into your life. Oh, and I quit my job and am leaning ALL the way in!
Nutrition Booking - https://www.elizagfitnessandhealth.com/book-online
Flaxseed Link - https://amzn.to/3iYXE0Z
How Not To Die book- https://amzn.to/3nWnxBZ
Hemp Crate- https://www.hempcrate.co/ CODE HOTTERTHANHEALTH20. (get the health and wellness box)
Going through the anxious thought process and uncovering a few measurable tips to get ahead of anxious thoughts. CBD products I have been using, and why we end up feeling these thoughts of comparison.
LIKE-SHARE-SUBSCRIBE
https://www.hempcrate.co/subscribe/
CODE: HOTTERTHANHEALTH20 - try the "Health & Wellness Starter" for 20% off
BLENDERBOMBS CODE- ELIZAG15 for 15% off
https://blenderbombs.com/
Tron & Eric of the WHAP (We Have A Podcast) Podcast! We discuss EVERYTHING under the sun from hormones, dating, relationships, CHICKEN, and so much more!
Make sure to rate & subscribe to the podcast and check out WHAP on iTunes!
For HEMPCRATE for everything CBD use code HOTTERTHANHEALTH20 for 20% off!
https://www.hempcrate.co/#age
Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!
Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/
Nutrition Booking - https://www.elizagfitnessandhealth.com/
LIKE-SHARE-SUBSCRIBE
Blenderbombs code: ELIZAG15 at checkout
Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling.
Find products I use- using the links is helpful.. Ya know?
https://www.elizagfitnessandhealth.com/membership
LIKE FOLLOW SHARE
Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud! All of your most popular questions answered and so many more juicy details on this episode on sleep health & importance!
To check out her 3 Day Sleep Course of book an appointment
https://www.baileyguilloud.com/
SUBSCRIBE-LIKE-SHARE!
To book a nutrition consult or view my favorite daily products visit
https://www.elizagfitnessandhealth.com/membership
FIRSTLY- I highly recommend listening to episode #76 to understand more about Human Design and it's purpose- although this episode is still slammed with knowledge & goodness. Human Design Reader and wellness professional Cortney Ostrosky explain Human design, dating, and understanding different approaches to finding your person through your specific energy type!
Mention you found her through this podcast and receive $25 off your Human Design reading (this will change your life)
http://www.cortneyostrosky.com/
LIKE-SHARE-SUBSCRIBE! I can't describe how much this supports the podcast!
Products/Nutrition Booking https://www.elizagfitnessandhealth.com/membership
What I eat in a day to stay energized, how Proper Food Combining has been one of my best productivity hacks, as well as specific supplements that help me stay on track with feminine health, maintain regularity, and avoid bloating.
For products on the podcast today! Check out below.
https://www.elizagfitnessandhealth.com/membership
Nutrition Consults & Eating Routine Planning
https://www.elizagfitnessandhealth.com/book-online
Blender Bombs code at checkout: ElizaG15
https://blenderbombs.com/
Patreon- Monthly Membership to support the podcast! Search Hotter Than Health & choose a tier!
https://www.patreon.com/creator-home
Deep diving into transitioning a "healthy American diet" to a plant based diet! Going plant based for children, hidden allergies, as well as healing your gut through a majority vegan diet. Oh, and did we mention boobs?
For nutrition & fitness planning
https://www.elizagfitnessandhealth.com/
Code for Blender Bombs- ElizaG10
https://www.instagram.com/lizwood.fitnessbalanced/
Patreon to support the podcast financially
https://www.patreon.com/
LIKE-SHARE-SUBSCRIBE- To support energetically
We deep dive into a provocative conversation surrounding environmental, humanitarian, health benefits of adopting a vegan lifestyle. John recently opened his 10th restaurant Neon Tiger, a vegan cocktail lounge with an AMAZING menu! John will be donating portions of all proceeds to the Agriculture Fairness Alliance (linked below).
Check out Neon Tiger on Instagram
https://neontiger.com/
Find more animal activism on Johns personal Instagram
https://www.instagram.com/cheaphotel/
To support the podcast and receive monthly recipes check out
https://www.patreon.com/ and search Hotter Than Health
Blender Bombs Code ElizaG10 https://blenderbombs.com/
Nutrition Counseling and Booking https://www.elizagfitnessandhealth.com/book-online
We discuss all the most frequently asked nutrition questions covering macros, eating disorders, healthy snacks, REAL tips from a Registered Dietitian, and how to approach eating disorders during this time in home.
Ali Gray is a RD in Charleston SC, with a specific focus on disordered eating!
On Instagram https://www.instagram.com/aligraydeloache/
Nutrition or Fitness Consult Booking https://www.elizagfitnessandhealth.com/book-online
Extra Support For The Podcast https://www.patreon.com/
Blender Bombs Code for checkout ELIZAG15
https://blenderbombs.com/
We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans compassionate wisdom!
Nutrition Booking for Proper Food Combining
https://www.elizagfitnessandhealth.com/
Morgan Benz, LPCA- accepting new clients!
https://www.welcomingwellness.net/
Make sure to check out support through the Patreon!
https://www.patreon.com/ Search Hotter Than Health
The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.
We discuss how to tell which of the 3 body types you have, and the best weight & cardio routines to try! We get specific with moves, varied cardio, & rep count! You don't have to go on blind, each workout should be different for each person! ALSO, the worlds greatest cold brew recipe I have been using that makes me buzzzz like a humming bird.
https://blenderbombs.com/ code ELIZAG15
w.patreon.com/ Patreon Support & Subscription
https://www.elizagfitnessandhealth.com/ Workout & Nutrition Booking
All good things,
Eliza
Brief episode to open the conversation and stand up. I fumble, I tear, I get confused, this is how my head has been. Resources to do you homework. Shows & podcasts below.
Documentaries on Netflix
-Explained: The Racial Wealth Gap
-Time: The Kalief Browder Story
-When They See Us
-13th
-Who Killed Malcom X?
Podcasts with a Black voice
-Affirm spotify:show:6H8yuEfJpA1PuKK2qiPZpk
-Balanced Black Girl spotify:show:46muBfvOgp2U44ycqZJPPN
We hear it all the time, "how do you get your protein if you are plant based?" This podcast is for ALL those questions. We talk complete protein, where to get them, how to use them and then all the food pairings you need for a plant dominant diet.
Patreon Support
https://www.patreon.com/Hotterthanhealth?fan_landing=true
Blender Bombs Code: ElizaG15 https://blenderbombs.com/
ALL GOOD THINGS!
Mini episode with Amelia Coggin of AmeliaLovesKale blog. We chat all things, boobs, health, workouts, at home workouts, side hustles, and healthy snacks.
To book nutrition consults- ElizaGFitnessandhealth.com
AmeliaLovesKale- https://www.amelialoveskale.com/
Extra support for the podcast- Patreon.com Search HOTTER THAN HEALTH
Blenderbombs code- ELIZAG15 Blenderbombs.com
We discuss all things gut-health and how we should be both consuming AND eliminating to ensure proper gut bacteria are thriving, we get into specific types of proteins, carbs, and sweet treats and so much more. Erin Gagne is a wealth of knowledge with experience in anti-aging, gut-health, and hormonal therapy.
Nutrition Consult Booking with me https://www.elizagfitnessandhealth.com/book-online
Erin Gagne https://erinlynnewellness.com/
Support The Podcast even more on Instagram @hotterthanhealthpodcast and https://www.patreon.com/Hotterthanhealth
Blender Bombs Code: ElizaG15 for 15% off!
Casita ladies talk all things dating, travel, food, communication, therapy, tequila, bad date stories, skin care and so much more that you don't want your kids to hear.. ENJOY!
Support? Use the links!
Patreon- Become A Member, Just search Hotter Than Health
The Daily Stoic
Blender Bombs 20% off- code ELIZAG15
RMS Beauty Oil- casita swears by this
Everyday Oil
Casita's FAVORITE cookbook -Make the cheese crackers
You ask, I share! General Q & A with listeners on that stubborn belly fat, stress, fasting, detoxing, and so much more! We dive deep into questions in this solo episode! Bring your notebook chicos!
LIKE-SHARE-SUBSCRIBE! Your support means the world!
Nutrition Counseling Appointments (and Daily Stoic)
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code ElizaG15 when purchasing Blender Bombs
https://blenderbombs.com/
Want to support the podcast?
Patreon.com/HotterthanHealth
All good things,
Eliza
Packed interview with Cortney Ostrosky! Human Design, Relationships, Man Cleansing, Fitness & Health, Yoga and all the goods in between!
Nutrition Counseling Appointments
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code ElizaG15 when purchasing Blender Bombs
https://blenderbombs.com/
Want to support the podcast?
Patreon.com/HotterthanHealth
Find your human design!
https://www.mybodygraph.com/
Book a reading with Cortney
http://www.cortneyostrosky.com/
Instagram- @Cortney108
One of the most info packed episodes we have seen yet! Special guests Helen Hall and fiancé Scott Maynor chat about business, intermittent fasting, weight loss, protein, being 80/20 plant based, and building a successful business with the right mindset! These entrepreneurs work day in and day out to make sure they bring simple and high quality ingredients with COMPLETE transparency.
Social Media to follow
@hushupandhustle
@80x20market
@blenderbombs
@gsmaynor
Nutrition Counseling Appointments
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code ElizaG15 when purchasing Blender Bombs
https://blenderbombs.com/
Getting creative with the simple things at home. Sharing some delicious plant & not plans based recipes. A few workout tips & self care ya know?
Support by using my code ELIZAG15 when you purchase off the Blenderbombs.com website
Nutrition Counseling Booking
#socialdistancing
All good things!
Eliza
Coronavirus- not something to be taken lightly. Some common & uncommon prevention tips! Foods to stock up on, supplements, and what we should be focusing on!
Nutrition Counseling Appointments
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code ElizaG15 when purchasing Blender Bombs
https://blenderbombs.com/
Back to basics with Intermittent Fasting & Proper Food Combining. Recipes, tips & IF tactics.
Nutrition Counseling Appointments
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code ElizaG15 when purchasing Blender Bombs
https://blenderbombs.com/
Bloating, Snacks, Weight loss, Tips For MOMS & Women! We delve into the popular questions that moms ask on the 29 Minute Podcast with Jennifer Ford Berry!
Jennifer is a professional organizer, author, mom, and overall badass!
@jenniferfordberry on Instagram
https://www.staysexyshop.com/- Vegan, Water Based, and Looks Cute On The Nightstand @staysexyshop use code ELIZAG10 - Great way to support the podcast
Nutrition Counseling Booking
https://www.elizagfitnessandhealth.com/book-online
Want to support the podcast?
https://www.patreon.com/Hotterthanhealth
Use code ElizaG15 when purchasing Blender Bombs
https://blenderbombs.com/
Going through IT ALL this past week, sharing my experience with listening to my instincts, insane allergic reactions, antibiotics, supplement recommendations for overall health and my GO TO snack that. Do I sound like a broken record for that last one?
Nutrition Chat
https://www.elizagfitnessandhealth.com/book-online
Use code ElizaG15 when purchasing your Blender Bombs
https://blenderbombs.com/
Want to support the podcast a bit extra?
https://www.patreon.com/Hotterthanhealth
Today we focus on mental health, specific to anxiety, self worth, and relationships. Morgan Benz in a licensed Therapist who leads with compassion first. This episode hits deep for anyone struggling with understanding themselves on a deeper level, overcoming blocks of self worth, and anxious triggers!
Find Morgan for inquiries at Welcomingwellness.com and on Instagram
For nutrition guides & Project Momentum Purchase visit
ElizaGFitnessandHealth.com
If you suffer from anxiety and are looking for small habits to add in to your daily life that will help from the inside out this is the podcast for you!Talking all things adaptogens, supplements for anxiety, natural remedy for the lower belly Pooch!
Links
Eliza G Fitness & Health Website
Healthline - Adaptogens
Spirulina
We discuss the top health trends for 2020 that you wouldn't always expect! What random sounding foods to eat, the best way to optimize sleep & increase longevity, and how to stay off your phone screen as long!
Instagram @elizag_fitness.com
Nutrition & Meal Guide Inquiries
Blender Bomb Code- Elizag10 !!!
Science based research from David Sinclair on how to reverse & slow the aging process! New Years Resolutions that I can stick to.
Accounts to follow on Instagram
@hi.vi
@megandlambert
@elizag_fitness
@middlecjazz
We discuss the role sleep plays on your belly fat, hormones, hunger, and what happens briefly when we aren't sleeping our best and out of routine. Quick episode with a few holiday tips.
GIVEAWAY with HIVI.LIFE CBD COMPANY! The chicest CBD brand I have ever seen! We have partnered up, make sure to listen to the end for details on how to enter the giveaway! Hivi.life
Project MOMENTUM, Beginning Jan 1
All good things,
Eliza G
I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having! FULL transparency! The weird secret powder I have been adding to my water a few times per week, and the benefits of changing out the foods you eat!
SHOP MOMENTUM & Nutritional Counseling Scheduling
Blender Bombs Discount Code ELIZAG10 at checkout
Get High Notes- My Favorite Candles - ELIZAG at checkout for 20% off!
Follow Me! @elizag_fitness
and be on the lookout for CBD product giveaway from @hivi.life !
All good things,
Eliza
QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out Project Momentum On The Website. Oh, and some tips for pooping while traveling.
www.elizagfitnessandhealth.com
A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before!
CODES
Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off!
Blender Bombs- "ElizaG10" for 10% off!
Links for the rest
Books- Wind Up Bird Chronicle
TAN-LUX- You Need this
Heavy Workout Bands
Woo Coconut Lube - Yep
The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!
Be on the lookout for my plant based project
PROJECT MOMENTUM coming soon
ElizaGFitnessandhealth.com
Holiday Recipe Guide %70 off!
In this interview with Ayurvedic Health Counselor Caryn O'Hara, we talk about different ways Ayurvedic lifestyle practices can lead to longevity, internal health, confidence, and an heightened sense of overall wellbeing. Caryn dives into common questions, how to figure out what practices are right for you, and how to physically treat, touch, understand your body through diet, massage, meditation, and movement!
ENJOY!
More On Caryn
http://www.carynohara.com/
Recommended Resources
Ayurveda In The Mind
Meal- Nutrition Guides & Consults
https://www.elizagfitnessandhealth.com/book-online
Can't wait to ruffle some feathers. Let's get more creative with our protein. WHY I don't each chicken, the ins & outs of the industry, and what you don't know CAN hurt you.
This is no judgement to how anyone lives their life, this is my personal opinion, feel free to like-share-comment-subscribe :)
elizagfitnessandhealth.com
links to some of the articles- but as always, do your own research
http://advocacy.britannica.com/blog/advocacy/2007/05/the-difficult-lives-and-deaths-of-factory-farmed-chickens/
https://www.plantbasednews.org/opinion/top-reasons-why-you-should-stop-eating-chicken
https://primalpastures.com/blogs/primal-blog/primal-vs-marys
https://sustainabledish.com/10-reasons-stop-eating-much-chicken/
Supplements, bone broth, collagen, kids (sloths to be more specific), grocery shopping, workouts, and remembering to always be a student in life with Primal Coach Courtney Bursich!
Wellness course sign ups below!
https://www.organicblondielife.com/
@organic_blondie - Instagram
Blender Bombs Discount at checkout ELIZAG10
Nutrition Counseling Booking
All good things,
Eliza
We cover what to do PRE flight, WHILE flying, and POST flight. From food, to movement, to how to start your day before you fly! We get micro in this episode and I drop all my tips to setting yourself up for success while you travel from how to guarantee healthy foods will be around, hydration, and making sure to actually enjoy yourself.
Nutrition Guides & Counseling
ElizaGFitnessandhealth.com
BlenderBomb Discount Code: ELIZAG10
Straight to the point info packed realness, opening up the conversation on women getting "bulky" in the gym, supplements that Mitch swears by, HIIT workout TRUTH, and a man that loves his PSL... Of course.
Show Notes
Follow our dude on Instagram @tqn_training for more amazing information!
The Ultimate Warrior Squat
Nutritional Meal Guides & Consults
All good things,
Eliza
We interview Francesca Archila (Whole.Chs.Living on Instagram) and we touch on her story dealing with eating disorders, her journey through holistically healing her hormones, conference calls, birth control, thryroid function, and her day to day tips on nutrition and fitness!
Nutrition Counseling & Meal Guides at
ElizaGFitnessandhealth.com
Blender Bomb Discount Code: ElizaG10
We discuss my shifting mindset for the 75 Day Hard Challenge, What People Should We Avoiding And Adding When Trying To Eat For Weightloss WITHOUT Tracking Calories! Key Tips For Hydration!
Nutrition & Fitness Guides Booking
Blender Bombs Code at Checkout: ELIZAG10
All Good Things,
Eliza G
REAL LIVE TOOTH SENSITIVITY TEST on air with frozen mango! How to build a new business and why you aren't succeeding. How can you? What is your WHY?! Nutshell answers today!
Happy Conference Calling
Nutrition Counseling Booking
Blender Bombs Code for $ off! ELIZAG10
Master List Time! We Cover 6 Top Products I Use Daily- My Goal Is To Get Rid Of As Many Added Chemicals As I Can! Links below (not sponsored- just love)
Nutrition Counseling Booking
Eliza G Fitness And Health
Natura Culina (take the quiz first)
Blender Bombs (nut free is my favorite) use code ELIZAG10 for discount
The Daily Stoic (sorry for the tears)
WOO More Play Coconut Oil Lube
Native No Aluminum Deodorant (I use Coconut Vanilla)
Dirty Mouth Tooth Paste (wow)
We interview Trina Felber, CEO of Primal Life Organics! A skincare & oral hygiene expert and certified nurse! We speak about ORALGASMS, minerals in toothpaste, and the 1 ingredient you do NOT want in your skincare!
20% off all face products right now (including the Facelift Kit) with coupon SAFE20
Natural Facelift Kit: https://www.primallifeorganics.com/products/natural-facelift-kit 21-Day Oral Detox Kit https://www.primallifeorganics.com/products/oral-detox-package Nutritional Counseling & Meal Guide Inquiries www.elizagfitnessandhealth.com
Working out consistently and not seeing muscle mass and fat loss? We go into hydration, how to fuel your body, plant based benefits for muscle recovery, and SLEEP!
Meal & Nutrition Counseling Booking
https://www.elizagfitnessandhealth.com/
LIKE-SUBSRCIBE-SHARE!
Support The Podcast
https://www.patreon.com/Hotterthanhealth
Use Code ElizaG15 for 15% off Blender Bombs
https://blenderbombs.com/
All good things,
Eliza
Details about the 75 Day Hard Challenge I am doing and WHY.
It's time to look at yourself and see why you aren't where you want to be, or why you aren't progressing, or why you wake up with anxiety. Introspection is key sometimes, and there comes a time when you just need a wakeup call. Is this a enough of one for you?
Unbeatable Mind-Mark Divine
Challenge- Andy Frisella 75 Day Hard
Meal & Fitness Guide Booking
Elizagfitnessandhealth.com
Instagram @elizag_fitness
All good things,
Eliza
Healthchallengealcoholdrinkingdietnutritionmealplanworkoutprogressweightlossfitfitnessliftingmentalhealthmeditationmotivationselflove
The real daily routine I try to stick to- workout specifics, diet specifics (what I eat & how much) what I do at night, mindset, and sacrifice. Let's get into it, sorry for the tears in the beginning.
LIKE, SUBSCRIBE, REVIEW!
Meal Guide & Fitness Planning- Booking
https://www.elizagfitnessandhealth.com/hotter-than-health-podcast
All good things,
Eliza
We discuss the KETO diet and the benefits, the truth about chiropractors, and holistic ways to improve posture! SO much juicy information to take home!
More information can be found on Jason's blog
doctorjase.com/how-to-get-rid-of-the-keto-flu/
Meal Guides & Nutrition Counseling
www.elizagfitnessandhealth.com/
In this episode we discuss ALL things plant based! My definition of the lifestyle and specific meals, tips, facts, and common questions answered. Where to get protein, quick meals, and what can I eat?!
Meal & Fitness Guide Consults
Booking at https://www.elizagfitnessandhealth.com/
Podcast Music
Honeycraft
@Honeycraftmusic
LIKE-SUBSRIBE-SHARE!
All good things,
Eliza
Ryan Read of Thrive Specialized Training gives us the ins and outs of how he is building the raging success of a business in the fitness industry! He opens up about how his clients change not only mindset but body, we talk nutrition, confidence, and the real truth on what it takes!
Check out his online programs and secret cardio splits!
https://www.ryanreadthrive.com/
FOLLOW @ryanreadthrive
For nutrition and fitness guides visit!
https://www.elizagfitnessandhealth.com/
In this short episode, let's talk realistically about what we really want. What do I want? Do you even know? If you get it, will you be happier? This is a short episode with some quick pearls of wisdom and books to help you set easy daily goals and habits for big picture!
Nutrition Counseling/Meal Guides Booking
https://www.elizagfitnessandhealth.com/
ALL GOOD THINGS
This episode gets SPECIFIC on what I order at the most popular restaurants in Charleston, SC and in Charlotte, NC! What's healthy, tips on how to feel good about your food orders, FACTS ABOUT DRINKS AT RESTAURANT!
Nutrition Counseling & Meal Guide Help
www.elizagfitnessandhealth.com/
SHARE, LIKE, SUBSCRIBE
4th Of July Prep! On this episode I get specific and share exactly what I did to land myself in one of my more shameful evenings of my adult life (LAST 4TH OF JULY). On a lighter note, I will tell you what I learned and how to NOT do what I did! What to eat, drink, how to prepare and even the sunscreen to use.
Link, Subscribe, Share
All good things,
Eliza
For Meal Guide Plans and Nutrition Counseling
https://www.elizagfitnessandhealth.com/
Special Guest Halle Hillman talks with us about her previous struggles with eating, toxic habits & relationships. We discuss the importance of balance, listening to your body, and some specific ways she likes to eat, workout, and start her day to work on an optimal level!
RESOURCES
Own The Day- www.amazon.com/Own-Day-Your-Life…ing=UTF8&qid=&sr=
hallehillman.com/
Nutrition & Meal Guides
ElizaGFitnessandHealth.com
All good things,
Eliza
Emilie sits down with us (thanks Skype) to tell us how she got started in the health & wellness industry, her family life, and how she stays positive while balancing a rapidly growing business! This girl is a GEM! We talk all things workout, business, and of course her daily conference call. I just had to know, ya know?
Tasty As Fit Website tastyasfit.com/
Instagram: @TastyAsFit
All good things,
Eliza
Nutrition & Fitness Counseling/Consultations
elizagfitnessandhealth.com
We talk in detail about why we should avoid dairy, and how to bounce back after a vacation, long weekend, or after feeling stuck with your health or weight loss goals. Sometimes the answer is just so simple, and I'll share my experience abroad and how I didn't gain weight just by a few small yet profound daily actions.
Show note links
Hormones from dairy
Dairy- Good or Bad?
Fairlife Calf Abuse
Always feel free to email, book on my website or Direct message about nutrition counseling and meal guides!
Eliza G Fitness- Nutrition Counseling Booking!
All good things!
Eliza
How to grow the booty while focusing less on the legs and more on JUST the booty! Quick tips on extra calories to grow the booty! Also, how do we feel about Instagram getting rid of likes? I personally love it. Thoughts?
https://www.elizagfitnessandhealth.com/
Nutrition Counseling & Meal Guides - Booking On Website
OUT OF OFFICE UNTIL June 11th!
All good things,
Eliza
This episode is a mash up on my recent experience with lower carbohydrate lifestyles to mix up my fitness/physique progress, how to combat Jet Lag in a way you may not have thought of, and KELP noodles. Oh and guys... There is a power protein aMUNG us.. Good stuff here!
In this podcast we focus on how to BE A BOSS. Let's talk taking risks and making MOVES! Cam & Corey, owners of Freshly Fueled - Performance Meal prep tell us all about their meal prep business and why it was worth it to take the leap into full time entrepreneurs, parents, and bad ass best friends! Check out their weekly menu and orders at freshlyfueled.com/ or on Instagram at @freshlyfueled !!!
For nutrition counseling and personalized meal plan guide find me at https://www.elizagfitnessandhealth.com/book-online
All good things,
Eliza
We look at what it means to obsess over the number on the scale, how to beat a hangover GUILT FREE, and how to just enjoy the moments that create our lives!
Meal Guides and Nutrition Counseling booking on my website!
https://www.elizagfitnessandhealth.com/
In this episode we touch on some effects of artificial sweetened and some ways to avoid/substitute them, as well as the damaging effects of sunburn, and a quick touch on keeping your workout routine even with the change of seasons!
All good things!
Like-Subscribe-Share - Hotter Than Health
Nutrition Counseling 1 on 1
www.elizagfitnessandhealth.com/book-online
In this episode we chat about how to stay healthy and on routine while traveling to BEAT jet lag and stay regular (ring ring Conference Call). We also talk about details on how to afford travel and getting around the excuses that you keep creating as to WHY you "can't" live the life you want.
Like-Share-Comment-Love-Nutritional Consultation Bookings
www.elizagfitnessandhealth.com/
All good things,
Eliza
healthfitnessworkoutnutritiontraveldietnutritionistpoopregularitygreenssupplementsfitgymhiitcardioweightliftingmovingmoneyfinanceplantvega
Episode #32 takes a deeper look at why you may be having trouble falling asleep quickly and I offer my personal tips and trick! We also touch on the healthy SWEET treat I have been noshing on for the past month that doesn't make me CONTINUOUSLY crave more. Lastly but not least, I give you guys more information on my meal plans and consultations! SHARE LIKE COMMENT REPEAT!
All good things,
Eliza
Subscribe to the mailing list!
www.elizagfitnessandhealth.com/
In this episode we talk about losing the last 5lbs and the surprising WHY you can't quite shed it! We touch on my favorite noodle recipe that you can eat in VOLUME- as well as sharing a bit of information on processed sugars. More to come babes!
Going into the summer working on confidence, bodies, and nourishing ourselves. Also, if we want to shed some fat it's most important to MIX UP your workout with more resistance training- I'll show you how- as well as explaining WHY we need more farmers markets in our lives!
Meal Plans & Nutrition Consultations through the website or Via Instagram!
https://lizagellman.wixsite.com/elizagfit
In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into why it's best to minimize and let your hormones have a bit of a rest! We touch on morning routines and specific habits and the reason WHY they are so important!
Meal plans, nutrition consultations, and updated episodes every week at
https://lizagellman.wixsite.com/elizagfit
Share, comment, like... LOVE...
Have a great conference call!
This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small measurable tricks to fix this. This time is a big time in my life- thanks for joining along!
All good things,
Eliza
lizagellman.wixsite.com/elizagfit
tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go.
Ora Organics plant based protein powder
oraorganic.grsm.io/ElizaGellman
lizagellman.wixsite.com/elizagfit
All good things,
Eliza
HealthFitnessWellnessWorkoutcardiomotivationroutineinspirationrisknutritionconfidence
Podcast #26 touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out there and Ora Organics and another reason why I love it...
Ora Organics (I like cacao the best)
oraorganic.grsm.io/ElizaGellman
Website - lizagellman.wixsite.com/elizagfit
Health,fitnessworkoutcoconutbodyimageconfidencemotivationloveselfcarefitPodcastnutrition
Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until the end for the giveaway!
Use PROMO code ELIZAG for 25% off the best candles you will ever sniff (for the boys and the girls) https://www.gethighnotes.com/ All good thangs,
Eliza
PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to add to your smoothies!
Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps.
All good things,
Eliza
Episode #22 answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some facts and options to add in some healthier probiotcs to your diet on a DAILY basis!
Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my favorite Trader Joes finds! Also, since it's about me ya know, my new years resolutions and WHY!
Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more green in our life.
I'll keep posting about it- because I still use it.
If you need a little more protein in your life and don't want bullsh*t with scary ingredients and toxins- hellur.
Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come along with birth control and I get extra REAL with you on some of my specifics. Lastly, how do you want to be remembered?
"Don't be a dick."
Only protein powder I use (I like the chai in my coffee and the all over my body)
https://oraorganic.grsm.io/ElizaGellman
Let's get real- the holidays can be tough. Don't play the compare and despair game. Feel how you need to feel and think of how you can be grateful.
Also a little bit on your morning conference call..
Ora Organics https://oraorganic.grsm.io/ElizaGellman
All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over a staple grocery list that is great and simple for anyone transitioning into a healthier and more plant based lifestyle. For dessert- we talk about what your poo is trying to tell you, and I share some of my holiday shopping gift tips!
oraorganic.grsm.io/ElizaGellman
Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel Constipation, and The Stress Our Bodies Go Through Over The Holidays.
You will want to take note of the first five- I guarantee they apply to you!
Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys)
Ora Organics- Really the only protein powder I would ever recommend
oraorganic.grsm.io/ElizaGellman
Spirulina- Whole Foods
sarifoods.co/products/spirulina…ium=smart_campaign
Should I Do A Juice Cleanse? Cue Eye Roll & Explanation How To Stay UNconstipated Over The Holidays, Warmy Delicious Health Beverages (We're Getting Specific Here)
Website:https://lizagellman.wixsite.com/elizagfit
Ora Organics (best gifts ever): oraorganic.grsm.io/ElizaGellman
Episode 13 reminds people to think before you give your time, love, energy, and even canned foods. Loving and living intentionally is something we all forget, so this episode gives a quick head check before the holidays. We also delve into personal experiences with seasonal depression and glimmers of how I worked through it with some bullet point tips.
Ora Organic oraorganic.grsm.io/ElizaGellman
Bullet Point Episode- Should we be drinking oat milk? Should we be carb cycling? Finally... Why do we crave a snack at 3pm?! and Happy Halloween if you're into that..
I sit down with my favorite guest, myself.. Addressing and recapping questions about extended fasting, the only protein powder I use, as well as a new bomb ass cocktail!
Protein- try Choc or Chai!
https://oraorganic.grsm.io/ElizaGellman
Episode 11 - Remote Podcast Episode In Napa, CA With Special Guest Alexa Gellman! Alexa Gives Her Tricks To Staying As Consistent As Possible In The Gym & In The Kitchen While Working In A Corporate Job! A Busy Schedule Is Just Not An Excuse People!
Alexa Gives Us Her Tricks To
1. Work Happy Hours
2. Business Dinners
3. Getting In The Gym!
Episode 10 Dives Into SPECIFICS Of Staying Healthy Both Mentally And Physically While Traveling- We Focus On Travel Hacks, What To Prioritize, Also Just Plain Ol Ways To Stay Regular!
The Only Protein Powder I've Stood By For Building Muscle (gotta keep that booty you know?!)
oraorganic.grsm.io/ElizaGellman
In Episode #9 , The most value packed episode thus far! I sit down with Double Board Certified Gastroenterologist & Internist Angie Sadeghi to talk about regularity, the myths behind soy and protein, and the benefits of fitness and a plant based diets. We also talk about colonics of course.
In Episode 8 I Share My Top Tips For Entering Into Weight Training And How To Best Get Started For Best Results- As Well As Sharing Information On Circadian Rhythm And The Important Of Regulating It!
Episode 7 I Interview Wesley Knight- Former Pro Soccer Player, Current Inspirational Bad Ass, And Brand Creator With The Creating Space Movement. We Talk Personal Motivation, Get Specific Of How To Be Your Most Confident Self, And How To Get In A Powerful Mindset!
Episode 6 Takes A Look At Personal Experience Of My Recent 36 Hour Fast, As Well As Addressing The Most Popular Question, What Should I eat Pre and Post Workout?
Want to chat about a nutrition guide? https://www.elizagfitnessandhealth.com/book-online
Episode 5 Get To The Truth About Trying To Stay Fit & Health While In College, Specific Advice On How To Get Out Of Any Mental Funk (And Of Course Stay Regular)! Also, Some Different Advice On Hacking Your Spring Cleaning To Really Prepare For Fall!