What's The Lesson: Recent Episodes
Girls Mentorship
Hi! Our names are Jill & Mary & we are the co-founders of a company called Girls Mentorship which we founded based on the principle that our youth could use all the help they could get when it comes to flourishing their life and personal development skills. In a nutshell, the tools that kids need to be resilient, to be problem solvers and to simply be good humans.
Welcome to Today’s Episode of the Girls Mentorship Podcast!
🌟 Guest Spotlight: Wilton Paogofie
Join us as we unveil the blueprint for a transformative summer camp experience, designed to empower boys to feel good about themselves and navigate life's challenges with confidence. Wilton, the head coach of Boys' Mentorship, brings a wealth of experience in education and college planning. Alongside him, our passionate co-founders, Jill and Mary, guide young men and women through the exciting world of youth development.
In This Episode:
- Mentorship Importance: Exploring the pivotal role of mentorship in boys' lives.
- Coaching vs. Mentoring: Understanding the critical differences and impacts.
- Camp Structure: Insights into how boys' mentorship camps are thoughtfully structured.
- Physical and Mental Engagement: The role of physical activity in fostering learning and engagement.
- Leadership Lessons: How guest speakers and community leaders inspire our campers.
- Identifying Role Models: Teaching boys to recognize and choose good mentors.
- Expressive Spaces: The importance of creating safe spaces for expression.
- Creative Activities: The value of hands-on, creative endeavors in mentorship.
- Reflection and Growth: How reflective practices enhance daily learning at camp.
- Education Integration: Discussing how mentorship complements traditional educational paths.
Special Announcement! 🎉 Use code 'PODCAST' for a $100 discount on both girls and boys camps! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! Empower your child to explore their potential, make new friends, and grow in confidence. Learn more about our camp sessions here and give them a chance to soar with us!
Tune in, get inspired, and let’s grow together!
Resources + Links:
Learn more about camps:
Girls Mentorship
Boys Mentorship
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Welcome to Today’s Episode of the Girls Mentorship Podcast!
🌟 Guest Spotlight: Jenna Klopfenstein
Join us as we sit down with Jenna Klopfenstein, a dynamo in the world of growth and mental edge coaching, as well as the host of the popular Next Level You podcast. From her days as a D1 athlete to a beloved college soccer coach, Jenna shares her inspiring journey of aligning her life with her true priorities, offering a treasure trove of insights into youth mentorship, personal growth, and masterful parenting.
In This Episode:
- From the Field to Life Coach: Jenna’s evolution from a D1 athlete to a transformative coach.
- A Shift in Focus: How Jenna traded professional accolades for a richer family life.
- Mentorship Magic: The profound impact mentors have on young lives.
- Whole Self Nurturing: It’s about more than just achievements; it’s about nurturing the whole person.
- Balancing Acts: Jenna discusses how to juggle career ambitions with the joys of parenting.
- Mental Edge Mastery: How mental toughness transforms personal development.
- Athletic Insights: Jenna’s unique coaching style, infused with lessons from the sports world.
- Living Authentically: Aligning one’s life with true priorities for genuine fulfillment.
- Empowerment Tips: Jenna’s strategies for helping others find their mental edge.
- Coach & Mom: Striking a balance between being a growth coach and a nurturing mother.
Jenna Klopfenstein is a former D1 athlete and college soccer coach, Jenna has pivoted her drive from sports to helping others achieve personal greatness. After years as an orthopedic PA, she’s now a celebrated mental edge coach and speaker, inspiring many through her Next Level You podcast.
Jill and Mary - Your hosts and the passionate founders of Girls Mentorship, they’re dedicated to empowering tween and teen girls with confidence, esteem, and awareness. With a focus on social-emotional learning, they strive to nurture the next generation of women leaders.
🎉 Special Announcement! Don’t miss out on the adventure and learning of a lifetime at our Girls Mentorship Summer Camp! This summer, empower your daughter to explore her potential, make new friends, and grow in confidence. It’s more than a camp; it’s the beginning of her best chapter. Learn more about our camp sessions here and give her a chance to soar with us!
Tune in, get inspired, and let’s grow together!
In this episode, we peel back the curtain on the transformative world of pageantry with Cait Dempsey, founder and executive director of the Miss Valley of the Sun Scholarship Organization. We explore the unexpected life lessons, personal growth, and community impact that come from the pursuit of a crown. Join us as we discuss: * The origins and mission of the Miss Valley of the Sun Scholarship Organization * The role of mentorship in shaping young women's futures * The comprehensive support system provided to titleholders * The significance of community service initiatives within the organization * The scholarship opportunities available through pageantry * The inclusive nature of the competition, beyond traditional talents * The importance of sisterhood and camaraderie among contestants * The personal development journey from 'little sister' to Miss Arizona hopeful * The impact of pageantry on educational aspirations and achievements * The misconceptions about pageantry and how it fosters leadership and confidence
𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼 Cait Dempsey is the founder and executive director of the Miss Valley of the Sun Scholarship Organization, a local preliminary to the Miss Arizona and Miss America Organizations. With over five years of experience in the pageant world, Cait is passionate about mentoring young women and providing them with opportunities for personal and professional growth. Under her leadership, the organization has become a beacon of empowerment for women in Arizona. Hosts - Jill and Mary: As the founders of Girls Mentorship, Jill and Mary are dedicated to fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. They provide a supportive network through events, resources, and mentorship, helping young women navigate the complexities of personal development and emotional intelligence. Resources + Links:
Learn more from Cait -
https://www.missvalleyofthesun.com/home
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
Episode Sponsor: barkparentalcontrols.pxf.io/PyKNX6
In this episode, we explore the intricate dance of parenting young adults in today's complex world. We're joined by Kim Minch, a parenting coach and founder of The Real Life Parent Guide, who shares her personal journey and professional insights into nurturing healthier relationships between parents and their adolescent children. * The transformative power of self-trust in parenting * How to tune out external noise and focus on personal growth * The role of social media in connecting with parents and creating communities * The challenges of parenting adolescents in the digital age * The importance of setting boundaries and improving communication * The shift in parenting philosophy from authority to partnership * Understanding the reasons why young adults may struggle to launch * The impact of financial and mental health issues on young adults returning home * The need for resilience and grit in the face of adversity * How parents can become the manual for how their grandchildren will be raised * The importance of empathy and understanding in bridging generational gaps
𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Kim Minch is a parenting coach, author, and the founder of The Real Life Parent Guide. With a passion for helping mothers navigate the challenges of raising adolescents, Kim brings a wealth of experience and a heart-centered approach to her work. She is a mother of five and has a deep understanding of the complexities of parenting young adults, especially those struggling with mental health and substance use issues. Jill and Mary are the hosts of What's the Lesson and co-founders of Girls Mentorship. They specialize in fostering self-confidence, self-esteem, and self-awareness in tween and teen girls. With a focus on social-emotional learning, they offer events, resources, and mentorship to support not just the girls but also their parents and caregivers. Resources + Links:
Learn more from Kim -
https://reallifeparentguide.com/ https://www.tiktok.com/@kimmuenchparentcoach
Becoming Me While Raising You: A Mother's Journey to Her Self
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
Episode Sponsor: barkparentalcontrols.pxf.io/PyKNX6
In this episode, we delve into the emotional and professional journey of Sarah Dlouhy, a former K-5 STEM teacher turned graphic designer & advocate for educator well-being. * Sarah's initial draw to teaching & her personal connection to the profession. * The challenges + rewards of balancing motherhood with a teaching career. * How Sarah's passion for graphic design began as a classroom tool & evolved into a thriving side business. * The difficult decision to leave the classroom & join the Get Your Teach On team. * The importance of recognizing + supporting the human behind the teacher. * Sarah's role in creating materials that empower educators & enhance their professional development. * The impact of Get Your Teach On's initiatives, including Rock Your School & regional conferences. * The significance of practical, relatable, & actionable resources for teachers. * The broader implications of Sarah's work on the education system & the well-being of educators. * The power of community & collaboration in advancing educational goals.
𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 Sarah is a former K-5 STEM teacher whose love for graphic design began as a way to help her students understand complex concepts. Her journey took a turn when she joined the Get Your Teach On team, where she now uses her design skills to enhance the well-being of educators. Sarah's work is a blend of education, personal growth, and creative expression, and she is passionate about making a positive impact on the education system. Resources + Links:
Learn more from Sarah - https://www.instagram.com/creativeschooldaze/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
In this episode, we delve into the profound impact of societal expectations on both children and adults, and how the pressures of 'being better' can lead to a cycle of shame. We discuss the importance of embracing our innate creativity, the power of simple human connections, and the transformative effect of recognizing and nurturing our unique strengths. Join us as we explore these topics and more with our insightful guests. * The societal pressures on children and adults to constantly improve * How striving for constant betterment can lead to a cycle of shame * Embracing the lessons taught in childhood for a more joyful adulthood * The importance of simple human connections in a complex world * Recognizing and nurturing unique strengths in ourselves and others * The role of parents in guiding children through societal pressures * The impact of technology and social media on relationships and self-perception * The concept of 'enoughness' and its significance in personal growth * How organizations and individuals can invite others into new perspectives without expectation * The transformative power of admitting imperfection and embracing vulnerability
𝗚𝘂𝗲𝘀𝘁 𝗕𝗶𝗼𝘀 JC is a wellness correspondent in Minneapolis St. Paul, he's coached tennis, directed theater, and is an all around advocate for mental health & wellness. With a background in sports psychology and a passion for helping individuals recognize their unique strengths, JC brings a wealth of knowledge and an infectious enthusiasm for life to the conversation. Resources + Links:
Learn more from JC - https://www.jclippold.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Join our Facebook Community | Girls Mentorship
We were so excited to chat with our guest Lori Wallace, who has such a fun and insightful approach to career development! Lori helped us see that transitions in life and work can actually be these epic adventures if we embrace them in the right spirit. We loved learning about her dynamic search method and how following your curiosity can lead you to unexpected places. This episode really got us thinking about how we can support the young women in our lives through conscious parenting and making sure they feel empowered in their own journeys of self-discovery.
03:45 Career transitions as a modern-day hero's journey.
05:30 Tools to overcome self-doubt and how that impacts career development.
12:30 How can you embrace taking chances and collaborating with others?
18:15 Ways to avoid burnout by creating room for wildness.
24:45 Parenting and supporting children in high school.
33:30 What can I do to support young women in their career development and personal growth?
40:15 What it’s like navigating being an empty nester.
42:30 Growing older and the power of sharing positivity.
Resources + Links:
Learn more from Lori - https://www.careerecology.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
In This Episode, We Chat About:
Personal growth through creativity and addressing trauma through healing arts
Practicing social emotional skills and teaching teens to respect themselves and each other.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Today’s guest, Marianna Susa, is making major waves in the realm of culturally responsive pedagogy! Get ready for powerful ways to foster self awareness and restorative practices from this trailblazer in educational initiatives, healing arts and trauma informed care! From discovering her gifts through performance art to using her voice to empower communities, she is such an incredible example of the power of creativity for healing.
03:00 Why is creativity such a large focus of your work?
05:30 Lessons through artistic expression, pain, and healing.
14:45 How can we learn problem solving and social wellness skills?
24:45 How is social media teaching youth to treat each other?
27:00 What backlash did you experience after speaking to the harms of what TikTok is teaching teens?
35:00 How can parents help teach their children to respect themselves and others?
37:00 The importance of showing positive examples in guidance for young people.
43:15 Healing and self-awareness for parents and leaders.
51:00 Bridging gaps and spreading positivity.
In This Episode, We Chat About:
Digital safety education for every parent needs to guide their kids.
How social media is impacting your kids on mental health.
Conflict resolution for bullying.
Resources + Links:
Find resources on Katey’s website: https://www.kateymcpherson.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
How can we protect kids in this digital age? In this episode, we chat with youth mental health advocate and digital safety consultant, Katey McPherson. Katey goes deep and shares game-changing insights on parenting so you can support and walk alongside your kids in the digital age. In this episode, we’re breaking down how social media is really impacting kids' mental health and practical tips for having tough tech talks at home. We also learned how most "bullying" situations are actually opportunities for conflict resolution. If you want to feel empowered on keeping your kiddos safe online and off, hit play on this one now.
01:45 Mentorship, emotional intelligence, and digital wellness.
04:00 What led you to focusing on digital wellness?
14:00 Why parents need to play an active role in their kids' lives and technology usage.
18:15 Apps to help you protect children in a digital age.
22:15 When should you get your child a phone?
30:00 Helicopter parenting and what issues we should actually focus on.
32:15 The power of teaching your kids has the power to change their lives.
35:30 Teaching skills for conflict resolution and bullying in schools.
39:00 Bullying, dignity, and social competence for teenagers.
41:30 Where can we gain more education and learn more?
In This Episode, We Chat About:
How a traumatic rock climbing accident transformed Whitney’s priorities to focus on love over logistics.
Resources + Links:
Follow Whitney @howshemoms
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
This episode with Whitney Archibald is full of inspiration and lessons on resilience. Whitney shares her story of overcoming a traumatic rock climbing accident through strength, compassion, and reframing her mindset. You'll be empowered to handle your own challenges with grace like Whitney. Plus, you'll gain insight on prioritizing relationships over material things from her experience. So tune in to be motivated to love harder and embrace what really matters in life - the people around you.
03:00 The rock climbing accident that changed everything.
07:15 What led you to start a podcast and how do you help parents?
16:00 Why is it so important to have healthy habits?
19:00 Learning from mistakes and moving forward after a rock climbing accident.
22:00 Resilience, strength, and miracles after a near-death experience.
26:30 How can we handle difficult situations with grace and resilience?
33:30 How do you prioritizing relationships when navigating healing physically and emotionally from a traumatic event?
In This Episode, We Chat About:
Online safety statistics and the dangers kids face.
Importance of parental monitoring of social media.
The power of teaching kids social emotional skills and critical thinking.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Get ready for some tips for parenting in the digital age. Being aware of the dangers your kids are facing online is key to helping them navigate the world they are living in. We shared alarming statistics from Bark's annual report about the dangers kids face online like exposure to predators, self-harm, and disordered eating. We talked about the importance of monitoring apps like Snapchat, and teaching kids social emotional skills. We also shared some personal stories about struggles with body image and mental health growing up. If you want tips on how to protect your kids online and have important conversations with them, this is an episode you don’t want to miss.
03:30 How to teach your kids online safety and parenting in the digital age.
09:15 Specific apps you want to be aware of and the dangers of them.
16:15 Navigating how to monitor children's online activities.
26:00 Disordered eating and body image among teens.
32:00 How to teach your kids critical thinking including when it comes to digital safety.
We had the most eye-opening chat with Dr. Mark Anderson and we can’t wait to share it with you! Dr. A taught us so much about how brain scans are changing the way doctors understand and treat mental health issues. We learned all about how trauma can impact kids if not addressed properly. But don't worry - Dr. A also shared some simple things parents can do to support their little ones at home. After listening to our episode, you'll have a whole new perspective on brain health. Plus, we gave some sweet book recs to help with self-doubt too.
In This Episode, We Chat About:
How brain scans validate mental health issues.
Addressing childhood trauma to prevent lifelong impacts.
Small parenting changes can hugely support kids
Resources + Links:
https://www.amenclinics.com/locations/phoenix-metro-area/
The Gap in the Gain - Dan Sullivan
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
In This Episode, We Chat About:
Drop judgment, develop unconditional love and acceptance
Forget "shoulds", discover what really works for your family
Focus on connection over fixing, relationship over symptoms
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Parents, it’s time to drop judgment! Get ready for this vulnerable conversation with Len Arcuri, a father who turned an autism diagnosis upside down by doing the inner work to shift his mindset from one of judgment to unconditional love and acceptance. Len gets real about the ego traps parents can fall into and shares how dropping the playbook of “shoulds” allowed him to truly connect with his son. You'll learn from Len's journey the power in focusing on developing relationships over fixing problems. This episode is a must for any parent dealing with self-doubt or feeling like they're in their child's way. Len proves that with awareness and a commitment to growth, any hand you're dealt can become your greatest gift. Tune in for an episode guaranteed to leave you feeling motivated, empowered and ready to grow on your parenting journey.
03:45 The growing pains and power of self-awareness in parenting.
12:30 Navigating parenting after your child's autism diagnosis.
23:30 How did your perspective evolve around autism?
28:30 How can parents avoid transferring their own insecurities onto their children?
32:15 Personal growth and how it impacts parenting.
37:30 Empowering parents of children with autism through coaching and podcasting.
42:00 Why do parents need community?
In this episode we dive into the tragic story unfolding in our community surrounding the death of Preston Lord and the so-called "Gilbert Goons" gang. The goal of this episode isn’t to spread fear, it’s to help you be informed and have the best communication possible with your teens. We discuss the important lessons parents can learn about having open but age-appropriate conversations with their kids during difficult times. We also explore how to discipline effectively while still nurturing relationships with your children.
09:15 Teenage bullying and violence in 2024.
12:30 How to navigate the media you choose to consume during challenging times.
18:00 Parenting and communication after a traumatic event.
22:15 The hard conversations and important lessons we need to instill in our kids to prepare them for life.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
In This Episode, We Chat About:
- How to stop letting social media warp your self-image.
- How to know if you’re actually wanting to change for the right reasons.
- What to do if you’re worried about your kids mental health.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Get A Copy of Dr. Ricky Brown’s Book: The Real Beauty Bible
Connect with Ricky on TikTok: @TheRealTikTokDoc
Connect with Ricky on Instagram: @DrRichardJBrown
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What is the impact of social media on the way people view their bodies? Dr. Ricky Brown ( The Real TikTok Doc ) shares his unique perspective as not only a social media influencer but also an active plastic surgeon on how his patients are being influenced. You’ll learn about self-love and why he incorporated a mental health specialist into his practice and why he won’t perform surgery on a patient unless they mutually feel they’re doing it for the right reasons. As a holistic wellness advocate, Dr. Brown gives tactical tools to have conversations with your kids. how to not let social media warp your self-image, and how to build lasting confidence!
02:50 - How Mary & Jill met Dr. Ricky Brown.
06:43 - Why Ricky takes a holistic approach and why plastic surgery should be your last resort.
09:48 - Handling people saying, “You only do it for the money.”
12:08 - How has TikTok impacted the way people view plastic surgery today?
16:10 - How do you handle conversations with your kids about digital literacy?
18:50 - Adapting to new expectations and the new world of social media.
21:16 - Why parents need to own their role as the parent and have hard conversations.
22:47 - What are the repercussions of having too much plastic surgery?
25:20 - How to start the conversation about the struggles your kids go through.
27:58 - Is your kid taking a lot of selfies a sign of problems?
29:24 - What we can learn from Kylee Jenner talking about her ears.
32:30 - Why you shouldn’t always correct your kids and learn.
33:17 - Should celebrities have to be honest about their cosmetic surgeries?
36:11 - What is the ethical role of a surgeon to make sure the patient is doing surgery for the right reasons?
38:00 - What Ricky would like to see changed in the plastic surgery industry.
40:36 - How do you handle a patient who may not be ready for surgery?
43:30 - How trauma from your youth can impact your behavior as an adult.
48:44 - How to verify that a surgeon is as qualified as they claim to be.
In This Episode, We Chat About:
5 Tips For More Happiness
The Power of Perspective
Radical Acceptance
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Mary and Jill unpack five transformative practices to shift your mindset and free yourself from negativity once and for all! We’re diving into 5 tips to help you become the happiest version of yourself. Learn their tried-and-true techniques for forgiving grudges, embracing optimism, and accepting what you can't control to finally feel peace in any situation!
04:15 - Solutions for kids who want cell phones.
07:00 - How comparison is sabotaging you.
08:57 - 5 steps for more happiness.
10:18 - What happens to you when you hold grudges.
14:18 - Why you should focus on being optimistic.
17:02 - What relationships do you need to improve?
18:24 - The power of changing your perspective.
19:57 - Radical acceptance, control what you can control.
24:15 - What we wish we knew when we were younger.
28:15 - Recap.
In This Episode, We Chat About:
What Audrey did when she took over Gold Arrow Camp in the 80s and the themes they have each summer to teach social-emotional skills like friendship, kindness, and resilience.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We got the pleasure of having a fun conversation, especially for us given that we are now in the business of summer camps, with a trailblazer in the industry! Audrey Monke, the owner of gold arrow camp is someone who is deeply committed to creating a kid focused experience with memories and lessons that will last them well beyond their time at camp. She shares how she took over the camp in the 80’s and what she’s implemented to focus on the kid’s experience at camp while helping give them the tools to live a happy and healthy life!
06:45 Creating a positive camp culture and developing kids into leadership.
13:00 Prioritizing kids' experience in summer camp while creating culture for staff.
17:30 How has running a summer camp changed over the years?
23:00 What goes into planning summer camp for the next year?
25:00 How to teach your kids gratitude, kindness, and grit.
31:15 Building legacy through a family business.
37:30 The impact of summer camp experiences on children's wellbeing and social skills.
43:15 Gamifying mundane tasks to make them fun for your kids and the importance of community.
In This Episode, We Chat About:
Jealousy lessons, not blame and labels.
Skills you can teach your kids to deal with jealousy during the holiday season and beyond.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Jealousy can be really hard to deal with as an adult, let alone as a kid! In this episode, we
get real about navigating jealousy during the holidays - you know how those feelings can bubble up especially when the gifts are being opened. It’s about shifting your mindset from seeing your kids as "ungrateful" to understanding the emotions underneath and giving them the tools to deal. It's about teaching life lessons (you know we love a good lesson), not just about the presents under the tree. We hope you'll tune in to get our tips for talking it through with empathy and setting your kids up for success. Happy holidays!
06:30 How jealousy impacts children especially during holiday season.
12:45 Tips to teach emotional literacy to your kids.
17:45 How to give your kids the tools to manage their emotions in a healthy and productive way.
In This Episode, We Chat About:
How to have open and honest conversations, especially about difficult topics.
Empowering women to support each other vs being in competition.
Resources + Links:
Follow Rayna
https://www.instagram.com/therosegrows.trg/
https://therosegrows.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
In this episode, we’re joined by a true Queen and Chief Empowerment Officer of The Rose Grows, Rayna Rose. Rayna shared about her journey growing up working in nonprofits, and how that led her to start her company, The Rose Grows, which focuses on helping kids build confidence and respect other cultures. Rayna discussed some challenges she faced with anti-semitism in college and how that shaped her work. Plus, we talk about the importance of having open conversations with kids, even about difficult topics, and supporting other women instead of seeing them as competition.
06:00 The importance of names and connections.
11:15 How to set an example of collaboration and support instead of competition.
15:00 How to combat the media's portrayal of women.
20:15 Overcoming anti-Semitism and building bridges.
25:00 How to have open communication with your teens.
31:00 The power of not shying away from tough conversations.
37:30 How have you healed and learned from the toxic relationships you witnessed growing up?
42:45 What has helped you build a relationship with your mom?
In This Episode, We Chat About:
Why it’s important to understand AI and how we can use it to empower our kids.
What are the effects of the school system not changing and embracing new technologies?
Resources + Links:
Connect with Jim Carter on Instagram:
https://www.instagram.com/causehacker/?hl=en
Join Jim’s Newsletter to Learn More About AI:
https://jimcarter.me/newsletter/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Get ready to meet Jim Carter III, a true powerhouse in the tech realm. Jim's journey is a remarkable blend of success stories, from scaling 7-figure businesses to advising brands on how to ride the AI wave for unstoppable growth. A seasoned founder, Fortune 15 consultant, and AI strategist, Jim's expertise is all about simplifying the complexities of AI and empowering entrepreneurs to embrace it in their daily operations. In this episode, we're diving deep into the world of AI. Jim's here to spill the tea on why getting cozy with AI isn't just an option anymore – it's a necessity. We'll explore how falling behind in this digital age is no joke, and Jim's insights will show us ways in which we can empower our kids and stay ahead of the curve!
03:00 - What got Jim Carter III started learning about AI?
07:15 - Why everyone should be learning about AI so that they don’t get left behind.
11:30 - What are the impacts of schools not embracing new technology and how can we prepare our kids?
13:18 - Why do people resist change?
19:19 - How to use AI to streamline productivity?
21:40 - How Jim is using ChatGPT to create a plan for his wife to coach their daughter’s volleyball team.
28:10 - How AI can help us overcome comparison.
36:00 - What is the impact that AI will have on society?
In This Episode, We Chat About:
Why social emotional learning is a necessity, not an add-on to education.
How to process emotions through creative writing.
The power of being a beginner.
Resources + Links:
Follow Laura: @laurabeanmindfulliteracy
https://www.mindfulliteracy.com/curriculum
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What would it mean for your kids (or YOU when you were in high school) to be introduced to mindfulness practices? For over 20 years, today’s guest Laura Bean, has been combining mindfulness practices with literacy to help students excel both emotionally and in their education. Laura shares her unique curriculum "Write to the Core" and the impact creative writing and poetry have had on her students. We love jamming with other people who are on a mission to give teens and tweens the tools for mindfulness, self awareness, and multiple ways to express themselves and their emotions in a healthy way!
03:00 How does mindfulness impact your students, and healing from trauma?
08:00 Why social emotional learning is a necessity, not an add-on to education.
13:15 Mindfulness, writing, and self-expression in schools.
19:15 The power of being a beginner.
25:00 What is the curriculum you’ve made to impact students through creative writing?
31:00 Using mindfulness and self-compassion in the classroom and at home.
36:30 Seeing the impact of creative expression first hand.
In This Episode, We Chat About:
What it’s really like competing in pageants.
Why it’s important to embrace failure as part of the process.
The impact Tiffany is making from her music to her knowledge of STEM.
Resources + Links:
Follow Tiffany: @missamericaaz
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Ever want to know what competing in a pageant is really like? We’re excited to share this conversation all about Tiffany's incredible journey to becoming Miss Arizona, and if we're being honest, it’s so different from what we pictured it would be. Tiffany shares how pageants have helped her grow in confidence over the years and all the opportunities she's been given. Tiffany also shared about her passion for STEM education and her music. Beyond the glitz and the glamour we're digging into the nitty gritty of building Unshakable Confidence. Tiffany has got some pearls of wisdom that are bound to leave you nodding in agreement.
05:15 How has competing in pageants impacted your personal growth?
09:30 Thoughts on failure and the different parts of a pageant.
15:15 Scholarship opportunities and rejecting the stereotypes of beauty pageants.
21:00 How Tiffany is using her love and knowledge of STEM to impact her community.
26:15 Building a singing career, family support, and mental health.
31:00 Ways to empower kids through music.
35:15 How are you preparing to reach your goal of the title of Miss America?
39:45 What advice would you give someone who is facing challenges in the pursuit of their big dream?
In This Episode, We Chat About:
What is causing the high dropout rate in girls sports?
How we can support our girls self confidence on and off the field.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Girls' sports have to change. We’re seeing more and more girls drop out of sports or see their self-esteem take a hit and we’re here to talk about what we can do to impact girls through sports for the better. From representation to anti bullying, this episode is all about turning awareness into action. We’rel sharing actionable steps on how parents, coaches and communities can cultivate environments where every young athlete thrives. Whether you're a parent, a mentor, or an advocate for youth empowerment, let's learn how we can all contribute to a world where every girl plays with confidence.
03:00 What is causing the high dropout rate in girls sports?
10:15 Body image issues in sports and the power of representation for girls.
14:30 Ways to support positive self-esteem in young athletes.
21:00 Why body positivity and seeing a diverse group of athletes is a must for young athletes mental health and belief.
25:15 The impact of a positive sports environment on the growth of young athletes.
In This Episode, We Chat About:
What’s causing Gen Z to look older than millennials
TikTok's impact on youth culture and beauty standards
How to teach kids digital literacy.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
In every swipe, in every scroll, there is a silent narrative taking shape, from an influence so strong it was designed to be addictive. Today, we're unpacking the complex relationship between the online personas our kids curate and the authentic selves we hope they'll become. We'll delve into the pressures of online trends and the psychological maze they create, yet also celebrate the incredible access to information that this generation enjoys. It really can be such a powerful tool with the education to use it safely. Let’s dive into ways to prevent digital addiction with digital literacy!
03:00 How social media trends are making Gen Z appear older than millennials.
07:15 TikTok's impact on youth culture and beauty standards.
13:45 What can parents do to help kids navigate the influence of social media?
18:30 Ways to prevent digital addiction and social comparison.
23:00 Teaching girls digital literacy and media literacy.
In This Episode, We Chat About:
How to be self confident and create power in vulnerability.
Perspective shifts that will guide you as a parent.
Ways to build a relationship with your kids based on trust.
Resources + Links:
Go to Darryl’s website trustunlimited.com
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
The foundation of any relationship is trust and the ability to be vulnerable. That includes your kids! Hold on to your hats, because we have an incredible conversation with you all about building a trusting and empowering relationship with your kids with Dr Darryl Stickel. Darrell holds a PhD in business from Duke University and is a true expert when it comes to building trust even in the most challenging and uncertain circumstances. In fact, he wrote his doctoral thesis on just that, building trust in hostile environments. In 2003, he founded Trust Unlimited, an organization dedicated to helping individuals and businesses foster trust and exceptional leadership. From his expertise in this subject, and personal experience we’re going to dive into everything that will help you build a strong and trusting relationship with the kids you love most!
01:30 How to be self confident and create power in vulnerability.
05:15 Why it’s important to see other perspectives and have a relational approach to parenting.
10:45 Stop trying to control your kids and do this to build trust with them instead.
16:30 How can I be the authority and set boundaries while considering my kid’s needs?
22:15 Ways we as parents impact our kids self esteem and leadership development.
27:45 Personal stories of how Darryl helped his son develop and embrace his unique traits.
33:30 Ways to build a relationship of trust with anyone, especially your kids.
40:15 What is a WTF moment you’ve turned into a WTL moment?
In This Episode, We Chat About:
What you can do to support your kids if they are being bullied.
Your “weirdness” and uniqueness is your superpower.
How to be more empathetic.
Resources + Links:
Follow Kayla: @kaylataylorwrites
Check out Kayla’s book: Canaries Among Us www.KaylaTaylorWrites.com
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Your uniqueness is your superpower! Even as adults this can be a hard concept to grasp let alone when we’re young and being bullied for not fitting in the box. In this episode, we’re joined by author, mom, and advocate for celebrating our uniqueness, Kayla Taylor. Not only is this podcast full of ways to support kids who are struggling with bullying or not fitting in but also how we can show ourselves and others more compassion. I know we say this all the time, but what if we understood what we know NOW about the power of what makes us different, back when we were tweens and teens? It’s not too late to use these tools and mindset shifts yourself as you also share them with the kids in your life!
04:00 The book every parent needs to read to support each of our kids' unique superpowers!
10:00 How highly sensitive people operate and how we can appreciate each other's uniqueness.
16:15 The unlearning we all have to do to recognize and celebrate our differences.
22:00 What can we do to support kids if they are being bullied?
29:30 How our childhood experiences and the need to fit in impacts how we show up in relationships as adults.
34:00 Letting go of trying to be perfect as you do personal growth work.
40:45 Ways to open yourself up to feel your feelings and have empathy for others.
43:30 How can we embrace and empower our kids' uniqueness? 47:00 What we can do to make sure kids have the support they need beyond school.
51:30 The power of strengthening our strengths instead of focusing our energy on our weaknesses.
In This Episode, We Chat About:
What we can learn about ourselves from a brain scan.
How to heal childhood trauma so we can have healthier relationships.
The power of being proactive about your brain health.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
It may seem like a “no brainer” that your brain health will impact your overall health, but what are we DOING with that information? Your brain health (or lack thereof) affects your life on the day to day. In this episode, we’re sharing some examples of what we can literally SEE on a brain scan from mental health issues, to trauma and potential other health issues. We even give examples of celebrities like Justin Bieber and Kendall Jenner on what they have learned from brain scans about their mental health and behavior. With this information you’re able to unlock ways to heal your brain, heal your trauma, and stop the cycle of passing it on to the next generation.
03:00 How your brain health impacts your overall well-being.
07:30 What do brain scans tell you about your overall health?
12:30 Ways to heal trauma and create healthier relationships.
16:15 Parenting, brain health, and communication.
19:00 How can I teach my kids resilience and stop the cycle of passing on trauma.
In This Episode, We Chat About:
The transitions both into and out of middle school.
A counselor’s advice for middle schoolers and their parents.
The importance of mental health and the signs to look out for.
Resources + Links:
Get your copy of Middle School Superpowers by Phyllis Fagell on Amazon | https://amzn.to/3RmnKQi
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Don’t fear the middle school years! Joining us this week is the ultimate authority on all things related to middle school, Phyllis Fagell! Phyllis is a licensed clinical professional counselor, certified professional school counselor, and journalist who authored Middle School Matters and Middle School Superpowers. She’s here to guide us through the middle school journey, sharing crucial advice on how we can support our kids as they navigate these pivotal educational years. Together, we’ll break down the transitions both into and out of middle school, dive into the advice she offers to middle schoolers and parents, as well as touch on the importance of mental health and the signs of decline we should be aware of. By the end of this episode, you’ll gain a new perspective on middle school and how you can effectively communicate with your kiddo through it all. Tune in and help your kid thrive through middle school and beyond!
00:00 Say hello to the queen of middle school, Phyllis Fagell, a professional counselor, journalist, and author!
03:00 What led you to counseling?
08:30 What are the difficulties when transitioning into middle school?
10:05 How can parents support their kids during this time?
13:00 Friendships in middle school.
15:25 How do you counsel kids feeling left out?
20:25 Why do we need to be aware of how we communicate?
24:15 Setting boundaries between friends.
26:05 What are the signs of declining mental health in middle schoolers?
29:10 How can we set positive communication examples as parents?
34:40 What happens beyond middle school?
37:35 How does social pressure affect mental wellbeing?
41:55 Why are these tools so important to raise the next generation?
In This Episode, We Chat About:
The PEP Method: What it is and our step by step guide for implementing it.
Character building exercises and challenges for your whole family.
How to bring out the best in your daughter.
Resources + Links:
Get your step by step checklist freebie: https://www.girlsmentorship.com/checklist
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We hope you’re feeling peppy! We are so excited to share the PEP Method with you all today! Consider this your ultimate guide to helping your daughters grow into the empathetic, confident, and amazing young women they were always meant to be. We will go over the step by step process you can implement into your family’s daily routine, including fun weekly challenges, affirmation stations, safe spaces for open conversations, and even more. You’ll learn character building exercises designed to bring out the very best in your daughter, starting with you! Bring back the pep in your step with the PEP Method!
00:00 Put the pep in your step with the PEP Method!
02:40 What did we learn and gain from last week’s episode?
05:35 How do girls learn?
08:55 Practice makes permanent.
13:10 How can you engage more openly?
17:15 Praise the progress.
23:20 How can you implement the PEP Method?
In This Episode, We Chat About:
Raising the next generation of thrivers.
The new era of raising children through emotional literacy.
How to model skills of resilience, confidence, and empathy as a parent.
Resources + Links:
Get your copy of Thrivers by Dr. Michele Borba on Amazon! | https://amzn.to/46fu9AU
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Don’t just survive, THRIVE! Today, we are honored to speak with a true pioneer in teaching children how to thrive, Dr. Michele Borba, an internationally renowned educator, award-winning author, and motivational speaker! Our conversation centers around her latest book, Thrivers, as we delve into the heart of Dr. Michele’s work. We will learn how to navigate the new era of parenting Gen Z and Gen Alpha populations, including where parents can begin to model the skills & behaviors that set their child up for success. By the end, you’ll have all the tools you need to instill character, resilience, confidence, and empathy in your little thriver. Prepare your child with everything they need to thrive in the future, starting with today!
00:00 Get ready to feel inspired to thrive with our special guest, Dr. Michele Borba, internationally renowned educator and award-winning author!
03:30 How long have you been doing this for?
07:00 How can we help our kids thrive in their unique individualities?
11:25 What can we learn from listening to our kids?
13:45 Why is journaling a powerful tool?
15:15 How can parents reignite the spark in their daughter?
19:10 The new era of raising children.
24:10 What was the impact of COVID?
26:30 How can we step back from helicopter parenting?
30:55 How to effectively communicate to your kid.
34:40 Practicing emotional literacy for increased confidence and empathy.
37:15 Why do we need to teach perseverance to our girls?
40:25 What piece is crucial to resilience?
44:00 What role does environment play in raising thrivers?
46:35 Where can parents start to make a change?
In This Episode, We Chat About:
Why we believe in collaboration over competition.
Advice for instilling important relationship building skills in your daughter.
How to form deeper, more meaningful connections in your life.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Collaboration Checklist for Building Strong Relationships + Friendships
https://www.girlsmentorship.com/checklist
Show Notes:
Together we are stronger! In this episode, we’ll be diving into the wonderful world of collaboration, connection, and community! We will talk about the ways we can build stronger relationships with the people in our lives and, even more importantly, how to pass these skills onto the next generation. Join us as we break down a healthier, more abundant approach to fostering relationships that last for a lifetime. Whether you want your daughter to expand her social circle or learn the discernment to deepen the one she already has, you’ll walk away with more value that you can apply to your relationships starting today. Discover what we can do when we choose collaboration over all else!
00:00 What is the key to deeper, more meaningful connections?
02:55 Why do we believe in collaboration over competition?
10:20 The abundant versus scarcity mindset.
13:15 How can you teach your daughter the skills to form relationships?
16:55 How can we build stronger communities?
19:35 What is the rule of reciprocity?
22:30 How do we teach our daughters discernment?
27:00 Plant the seeds for strong relationships to blossom.
In This Episode, We Chat About:
How to support and empower your young athlete as a parent.
Why mental toughness matters in and outside of sports.
The invaluable lessons & skills young athletes gain from competitive sports.
Resources + Links:
Connect with Breanne on Instagram | @elitecompetitorcoach
Get involved with the Elite Competitor Program! | https://trainhergame.com/gm
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Step up your game! Joining us today is Breanne Smedley from the Elite Competitor Program, an organization dedicated to the world of sports and helping athletes improve their mental game! Breanne’s mission is to empower girl athletes alongside their mommas in order to raise capable, confident young adults. Our conversation will cover the invaluable lessons young athletes gain from sports, as well as the pivotal role parents play in supporting their kids in the competitive sphere. We’ll talk about the parent-athlete relationship and how you can form strong bonds with your kiddo that’ll last a lifetime. Then, we’ll learn more about the Elite Competitor Program, what it includes, and how it fosters mental fortitude & confidence that benefit girl athletes in and outside of their sports. Find out how we can all win when we raise a resilient next generation!
00:00 Meet Breanne Smedley from the Elite Competitor Program, an organization dedicated to helping young athletes up their mental game!
03:00 What is an example of extreme sports parents?
05:30 What type of parents do you encounter as a volleyball coach?
10:40 How did your program begin and how has it evolved to include parents?
14:15 How does the parent-athlete relationship affect young athletes?
18:30 Why does it matter what parents say?
20:40 What causes kids to want to quit?
24:15 How to instill resilience and mental fortitude in the next generation.
27:15 What does your program include and how does it benefit young athletes?
32:00 How do you interact with your community?
36:45 Collaboration over competition creates impacts.
Sign up for their FREE training for sports moms + live Q&A with Coach Bre here
In This Episode, We Chat About:
Celebrating 100 episodes!
What we’ve learned and laughed about.
What to expect moving forward.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Today marks a very special milestone for the podcast: 100 episodes! Join us as we celebrate 100 episodes and counting! In this short and sweet episode, we’ll take a look back at what we’ve learned, laughed about, and how far we’ve grown since we started our podcast journey 2 years ago. Most of all, we will share a sneak peek at what to expect and how we plan to deliver our listeners even more value moving forward. Here’s to 100 episodes, and 100 more to come!
00:00 Celebrate 100 episodes with us!
04:05 What have we learned from 100 episodes?
07:40 What can you expect from the podcast moving forward?
10:20 How will our listeners get even more value?
13:30 How can you help us celebrate 100 episodes?
In This Episode, We Chat About:
The lessons & insights we’ve gathered from this podcast.
The connections we’ve made with our amazing guests & listeners.
What direction our podcast will be going in.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
As we approach our 100th episodes, let’s take a look back at everything we’ve learned so far! Today, we’re taking a deep dive into all the insights, takeaways, and heartfelt moments we’ve gathered from 99 podcast episodes (and counting)! Whether you’re a long time listener or new to the show, join in as we reflect on the important lessons that got us to where we are now. We’ll chat about how commitment & consistency pays off and how far adaptation can take you in your journey. As we look back on the connections we’ve made with guests and audience listeners, we’ll also set our sights forward towards the direction our podcast will be going in. Let’s see how far we’ve come and how much further we have to go!
00:00 Dive into the reflections, insights, and takeaways from 99 podcast episodes!
02:55 How far has our podcast grown?
07:00 Consistency always pays off.
10:05 What really matters to us?
15:45 What have we learned through adaptation?
20:20 What direction is our podcast going in?
In This Episode, We Chat About:
How to guide your teens & tweens through the world of trends and choices.
Media & advertisement awareness for the discerning consumer.
Promoting, demonstrating, and practicing critical thinking & decision making skills.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
In a world full of trends, how can you guide your teenager into a discerning, empowered decision maker? Today, we’ve got a relevant episode all about helping your teens & tweens navigate trends and choices online and in real life! We’ll show you how to instill critical thinking, decision making, and discernment skills into the next generation. We will also explore media & advertisement awareness so you can raise discerning consumers in the know. Most of all, you will learn how you can role model discernment through the habits and choices you make. Empower your teens & tweens through discerning decision making!
00:00 Guide your teens & tweens into discerning decision makers with today’s episode!
02:45 When and why did our trend reports begin?
04:45 What do our trend reports aim to do?
09:05 What does discernment mean?
10:50 How can you practice real life scenarios with your teens?
13:00 Discernment through the lens of media & advertisement.
16:00 How do you become a role model for decision making and discernment?
18:50 How does discernment empower us?
In This Episode, We Chat About:
Turning your messes into your most meaningful messages.
Planting the seeds for a brighter future.
How to be an intentional, mindful role model for the young people in your life.
Resources + Links:
Connect with Tomas on Instagram | @tomas.b.mas
Follow Vive18 on Instagram | @vive18
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What seeds are you leaving behind? If you want to create an abundant future harvest for the next generation, then this is how you do it! Today, we’re joined by speaker, video strategist, and creative problem solver, Tomas Barraza! This episode is full of honesty and transparency as Tomas breaks down past messes during his journey that turned into powerful messages for the future generation. As we go, we’ll share advice for connecting with your child and being an intentional role model for the young people that look up to you. We’ll be meshing past, present, and future altogether as we discover the best ways to leave a positive impact in the world around us. How you show up matters! Find out how a little mindfulness today can create a huge impact for tomorrow!
01:40 Introducing the incredible Tomas Barraza and his impactful stories of turning messes into messages!
04:20 How did you get to where you are today?
08:25 How did you get involved with youth development?
12:00 Turning your messes into messages.
15:30 What was your experience landing in jail?
17:00 Who was pouring into you at the time?
21:05 Plant the seeds now for a brighter future harvest.
24:55 How can we create a quality connection with our kids?
28:40 What are you currently working on?
32:30 How can we be more mindful and intentional with the young people in our lives?
35:20 What is your greatest lesson from your WTF moments?
38:00 How can you make a difference?
In This Episode, We Chat About:
Connect method parenting and its benefits.
Emotional maturity and critical thinking skills.
How to show up as the best version of yourself for your family.
Resources + Links:
Connect with Andee on Instagram | @andeemartineau
Learn more at https://connectmethodparenting.com/
Get your copy of Connect Method Parenting by Andee Martineau on Amazon! | https://www.amazon.com/Connect-Method-Parenting-without-ultimatums/dp/B0B1QL3S24
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
When we get connected, we change lives! Joining us this week is parenting coach and author, Andee Martineau! As a mom of six, Andee now uses the skills and toolsets she’s acquired to help parents like you teach the next generation to thrive. Our podcast today is all about stepping into the best version of yourself so you can support your kids during every stage of life. We’ll learn to navigate emotional maturity, critical thinking, and the important reframes that get us all speaking the same language. This is your guide to connect method parenting that will set you and your children up for success and confidence. Tune in and discover how you can show up even better for your family!
01:45 Give a warm welcome to Andee Martineau, a parenting coach, author, and mom of six!
05:30 What does it mean to be a parent coach?
08:25 Facing imposter syndrome as a parent.
12:10 Why do we need to have conversations about emotional maturity?
14:25 How do kids learn from us?
18:05 What does your 10 week journey with a client look like?
24:55 What were the most challenging ages for you?
28:40 Critical thinking leads to better emotional maturity.
31:00 How can we turn manipulation into a positive force for good?
33:15 How can people work with you?
35:45 What is your book about?
38:10 What was your greatest WTF to WTL moment?
In This Episode, We Chat About:
Celebrating the mistakes, missteps, and mess ups in life.
Embracing your flaws as your superpowers.
Stepping into who you were always meant to be.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Your flaws are your unique superpowers! In this episode, we’ll talk about the magic that happens when we embrace the mistakes we make and accept our flaws! We’ll help you unlock your individual gifts to live in your own unique way. You’ll be able to create more belief and confidence in yourself by reframing your perspective from negative self-talk to superpowered positivity. This is how you can step into the person you’re meant to be and encourage, support, and inspire the next generation while you’re at it. Join us in fully embracing all the flawsome qualities of the people you love most, starting with you!
01:25 How can we fight against fear?
03:50 Why do we not want to show our flaws?
07:00 The magic of accepting our flaws.
09:25 What were you meant to create with your unique gifts?
12:35 How can we teach our kids to reframe mistakes?
16:00 How can you practice celebrating mistakes?
In This Episode, We Chat About:
Facing your fears to win against them.
The power of having empathy and grace.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
If fear is holding you back, then you’ll want to hear this! This week’s episode will be short and sweet as we navigate through the topic of fear! Everybody has fears, but how do you choose to deal with them? We will talk about how to win against your fears, combat it with empathy & grace, and do the things you want to do even through the fear. When we choose to face our fears, our kids learn courage and resilience from us. Join us in living a life with no more regrets!
01:40 What do we fear?
04:30 How can we fight fear with empathy?
08:30 How do we win against fear?
10:50 Facing your fears to live a life without regrets.
In This Episode, We Chat About:
Working through injuries and toxic environments as a student athlete.
Using your voice to stand up and speak out for yourself.
Advice for parents, coaches, and mentors for better supporting athletes.
Resources + Links:
Connect with Audrey on Instagram | @audrey.barhydt
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Real magic happens when we speak our truths! Today, we will hear the heartbreaking story of Audrey Barhydt, a student athlete from UCCS. Audrey shares her experience working through a toxic athletic environment and the toll it took on her physical & mental health. We’ll learn how she dug herself out of the hole, found her confidence to stand back up, and used her voice to speak out for student athletes everywhere. Through her inspiring journey, we can discover the steps to creating positive change so no athlete gets left behind. Whether you’re a student athlete experiencing something similar, or a concerned parent seeking advice, you’ll be able to gain something beneficial from this episode. Take the first step towards a better future for athletes and their mental health!
01:45 Welcome to the show, Audrey Barhydt, a student athlete from UCCS!
04:40 What led you to track and to UCCS?
07:05 When did you decide you were done being an athlete for UCCS?
09:50 Drowning in an unsupportive environment.
13:50 Who was your support during this time?
16:05 What was your process before writing the post and turning in your jersey?
18:50 What was the response afterwards?
22:20 What was the reaction to your post?
25:10 The first step to creating change.
27:15 How can parents & coaches better support athletes and their mental health?
31:25 What does the future look like for you?
In This Episode, We Chat About:
Receiving negative criticism and feedback.
How to protect your joy and energy against negativity.
Daring greatly to stay on your path!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Step into the arena and dare greatly! If you’re a recovering people pleaser or just looking to protect your energy, then this episode is for you! Today’s conversation is all about how you can receive criticism and feedback the right way. You’ll learn how to surround yourself with positivity, stay on your path, and live as your authentic self despite the naysayers. Magic happens when we embrace the risk to keep growing further! Start protecting your joy by finding the people you need most in this season!
01:30 What do all recovering people pleasers need to remember?
04:10 Unpacking the man in the arena speech.
07:45 Why is it easy to be the one who points the finger?
10:00 The two types of feedback.
11:00 How can you pursue your empowerment this summer?
11:40 What is the impact of feedback?
14:15 Why do we need to be careful who we let into our minds?
In This Episode, We Chat About:
Mastering your confidence and self-belief.
Building a set of bully proof armor.
What we gain from facing challenges.
Resources + Links:
Connect with Rich on Instagram | @warriorconfidence
Check out Rich’s books on Amazon:
Becoming Bully Proof by Rich Grogan
I Believe in Me by Rich Grogan
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Are you ready for a right hook of reality? This week, we are joined by Rich Grogan, a martial arts master whose life mission is empowering kids, teens, and parents with hope, faith, and confidence! Rich is dedicated to teaching people how to embrace their inner warrior’s confidence and stand up to bullies. Together, we’ll have an enlightening conversation about building your bully proof armor, overcoming challenges, igniting your inner self-belief, and more. As we go, we will dive into the important lessons we learn when we step into the courage to be ourselves and face the hardships as they come. Tune in with an open mind and leave with new empowerment!
01:45 Say hello to Rich Grogan, a martial arts master whose life mission is empowering kids, teens, and parents with hope, faith, and confidence!
05:35 How does your martial arts class help people rediscover their empowerment?
10:00 What made you pursue your mission to defeat bullying?
13:40 How do we defeat bullying?
15:40 How would you define bullying?
18:05 Why does bullying escalate?
20:05 Summer camp ad break.
20:45 How does SEL tie into communication?
22:35 What tools can you use to express your confidence?
25:50 What we gain from facing the challenges.
28:15 How can we teach our kids to be confident?
32:00 What do kids learn from?
36:15 What led up to you developing your ABC method?
40:20 Unpacking the ABCs.
44:30 How can we become masters of confidence?
In This Episode, We Chat About:
How to stay focused on your vision when your life completely shifts.
Having purpose through pain.
What struggles are young adults facing today?
Resources + Links:
Get Carey’s Book “Keep Looking Up”
Connect with Carey on Instagram @carey.conley
Listen to Carey’s podcast Moving Through and Beyond
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Today we have a “vision master”, Carey Conley on the show! Carey knew from a young age that she wanted to teach vision and goal setting. Carey shares her story of how she has followed her own vision through tragedy.
3:00 - Welcome vision master, Carey Conley!
6:25 - Carey’s first entrepreneurial journey
7:00 - How did Carey get started helping others to realize their vision and goals?
8:40 - How has Carey’s business changed in the past 10 years?
13:50 - Having purpose through pain.
17:00 - Where does Carey find her strength?
19:20 - Carey’s favorite thing to do.
21:15 - How did Carey end up working with kids and young adults?
24:10 - Why are millennials so connected to nostalgia?
27:00 - How showing our picture perfect life on social media makes young adults feel inadequate.
28:35 - Developing a skill set outside of academics.
29:20 - What is holding young adults back?
32:05 - How Carey has continued moving towards her vision and goals, even with a changing path.
33:30 - How to appreciate the season you are in.
37:10 - What things can vision help fix?
38:45 - How does Cary get people started thinking about writing vision?
40:00- Time is not negotiable- start living your life based on your vision right now!
In This Episode, We Chat About:
What awaits on the other side of feeling squeezed.
Our plans to expand and grow to the next level.
Getting out of our own way and learning to let go.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Have you been feeling squeezed lately? Here’s why you should lean into it! Today’s conversation is all about following the pressure and growing to the next level! We’ll talk about how we plan on expanding our mission even farther to create more impact where it matters. Then, we share our advice for getting out of your own way, learning to let go, and letting more opportunities flow towards you. New levels, new devils, and new chances to learn! Get the other side of feeling squeezed to finally reap the rewards!
01:30 Can feeling squeezed be a good thing?
03:25 How far have we grown thanks to all of you?
07:20 How do we plan to expand to the next level?
10:20 Getting out of our own way.
14:35 Why do we need to learn to let go?
17:05 What is on the other side of feeling squeezed?
In This Episode, We Chat About:
Why Jake was inspired to start hosting drug and alcohol free parties in college, and how that has turned into Party.0.
How Jake and his work with Vive18 is educating teens and college students about drug and alcohol prevention without judgment and fear tactics.
Resources + Links:
Follow @party.0 on Instagram
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
A college party with no alcohol? This wasn’t something we experienced, and my goodness how cool is it that today’s guest and idea in college have turned into his mission. Jake White is here sharing how his experience watching his uncle struggle with alcohol abuse growing up impacted his own choices to avoid it, and how he started having parties in college showing how much fun you could have showing up as yourself without any mind altering substances. What started at his college, has turned into making an impact at college parties and school assemblies all over the country. As people who love to have fun, we can appreciate that Jake and the drug and alcohol prevention he does leads with fun, not fear tactics, so he can show teens and college students that there is another way.
02:15 What led you to start Party.0?
07:20 How did you promote these sober parties and attract tons of fellow students?
14:00 What has it looked like to expand Party.0 to schools all over the country?
17:30 Where have you found spaces to host parties?
20:00 How do you handle if students bring alcohol?
25:00 Ways Vive18 is getting the word out about drug and alcohol prevention.
28:40 Helping the next generation see the importance of what they put in their body, and do things differently.
32:30 How Vive18 makes their presentations fun and connects with students.
39:15 What has been one of the biggest lessons you have learned?
In This Episode, We Chat About:
Do you ever get past fear?
How she uses improv to train businesses.
How to instill belief in what you’re saying on stage.
Get Judi’s Book: “Fear Is My Homeboy”
Connect with Judi on Instagram: @judiholler
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Have you ever wanted to make an impact but been afraid to get on stages? Judi Holler is a keynote speaker, podcaster, and best-selling author of the book, “Fear Is My Homeboy.” We’re diving in on how to use fear as a tool instead of trying to act like it doesn’t exist.
02:45 - Who is Judi Holler?
04:28 - Why we can’t be what we don’t see.
06:21 - 3 words that describe how kids see adults.
08:45 - Why did you write the book, “Fear Is My Homeboy”?
14:30 - What motivated her to get into improv?
16:15 - How to use 3 Seconds of Courage.
18:30 - Do you ever actually get past fear?
19:15 - What does it mean to be brave?
21:28 - What motivates you?
23:20 - Why we need to learn to celebrate failures.
24:45 - Judi’s biggest lesson from Sara Blakely.
28:00 - Why is it the parent’s job to allow their kids to struggle?
29:49 - Why short-term consequences bring long-term results.
31:00 - How Judi Holler uses improv to work with businesses.
34:30 - What is “Speaker School”?
38:15 - How to instill belief in what you’re saying on stage.
In This Episode, We Chat About:
Common challenges teens are facing today, and what to do to help them.
The importance of having other safe adults in your kids lives.
What it really means and looks like to listen to your kids.
Resources + Links:
Connect with Zion
z___giv + uptoitpodcast
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Are you taking the time to listen to your kids? Today’s guest, Zion Givens, shares so many golden nuggets of wisdom! We met Zion through his work as the youth prevention team lead for Not My Kid, and you can just FEEL the passion he has for helping youth as you listen to him speak! We share some common challenges we’re seeing teens are facing right now, and the tools they need to learn so they can thrive. Zion also gets real and shares one of his “WTF” moments that he was able to take lessons from 4 years later. You can’t help but feel hope and excitement for your kids' future when you hear how passionate Zion is about helping them have the tools and support they need! (Sounds a bit like a few gals you might know!)
03:00 Meet our friend who is making a difference in the lives of teens, Zion Givens.
08:15 Going from working in his dad’s non-profit to Not My Kid.
13:00 What is Not My Kid?
16:40 What Zion does as the Youth Prevention Team Lead.
22:00 What advice do you have for parents to connect with your kids?
26:40 Listening to your kids without judgment.
32:15 Do you intentionally have other safe adults in your kids' lives? 34:15 What do you see kids are struggling with today?
42:00 What is a “WTF” moment that turned into a lesson? (aka your WTL moment)
48:30 Are you talking about your emotions in your household?
In This Episode, We Chat About:
How we can teach our kids differently, from school to the example we set for them! The power of taking the time to understand the needs of each of your kids and getting the support to get them what they need.
Resources + Links:
Follow Fusion Academy on Instagram @fusion_academy
Learn more about Fusion Academy
https://www.fusionacademy.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
I feel like we needed to start this episode with a team cheer! I guess we kind of do in the way we bring the energy, and today’s guest showed up with mic drop moments around parenting and giving your kids the community, support, and resources they need! In this episode, we chat with our friend and Director of Outreach at Fusion Academy, Clarissa Abijaoude. We talk about the power of being in community, seeking out resources and camps that meet your kids needs, and modeling that healthy people ask for what they need. A motto we are a fan of every family adopting is “same team” mentality. There is so much gold in this episode about how to put that same team motto into practice in your home and every community you engage in!
04:00 Meet mama of two, and Director of Outreach at Fusion, Clarissa Abijaoude.
09:00 What is Fusion and how do they work as a 1-to-1 school?
15:15 Why we need to stop resisting asking for help and get the relief and support we need.
19:15 What pushback or hesitancy do you see around Fusions 1-to-1 model?
24:20 More details on the upcoming summer camp we have for your girls!
27:00 How are you empowering your kids with the resources and support they need?
33:30 Are you cultivating a “same team” mentality in your family and communities you are part of?
37:00 The power of asking for help and modeling that for your kids.
44:15 Do the hard thing and you can have an easy life. Do the easy thing, and have a hard life.
47:00 What has been your biggest WTF moment that you turned into a lesson?
50:00 How can you get involved in Fusion?
In This Episode, We Chat About:
The importance of listening to your kids, and validating their experiences.
How Shane is taking skills he’s learned through his own addiction recovery journey and his work with Not My Kid to what’s next!
Resources + Links:
Connect with Shane via email
silverladder@gmail.com
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
The quality of your life is majorly influenced by the quality of the questions you ask yourself! We’re excited to share our conversation with Shane Watson, a friend we connect with through our work with Not My Kid! Shane shares how his journey of recovering from substance abuse has led to his purpose of educating about drug prevention, alcohol prevention, and violence prevention. We talk about great questions to become more self aware, ways to be a safe place for your kids, and how to respond to situations rather than react! Tune in to hear tips everyone needs from how to communicate with young people, and the power of self love.
04:00 Meet father, husband, and follower of christ, Shane Watson!
08:15 How long have you done drug prevention, alcohol prevention, and violence prevention?
12:30 Lessons learned from working with youth.
14:20 Will your girls be joining us for summer camp?
16:15 “You’re not raising kids, you’re raising adults?”
21:00 The power of self awareness and what Shane has in the works to help adults with their mental and behavioral health.
26:20 Finding purpose in your work, and taking the skills you’ve acquired to what's next!
32:15 Learning how to respond vs react!
38:00 What is the biggest lesson you want your daughter to learn?
43:00 Questions to ask about how you are showing up for yourself and others.
In This Episode, We Chat About:
The importance of finding the right provider for YOU and your loved one.
What do you look for in a “safe friend”?
How to have better communication with your kids.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Connect with Kid In The Corner On Instagram: @kidinthecornerorg
Visit the Kid In The Corner Website: https://www.kidinthecorner.org
Join our Facebook Community | Girls Mentorship
Show Notes:
After losing her son to suicide in 2017, Francine Sumner set out to create a movement to end the stigma around mental health. She created “Kid In The Corner” and to date has impacted of 30,000 people with their signature, “Penny Pledge.” We had an amazing conversation about how to show up for your kids, how to be a safe kid, and how to have more emotional intelligence!
04:00 - Meet Francine and the inspiration behind Kid in the Corner.
07:15 - The importance of finding the right provider for YOU and your loved one.
13:30 - Lessons through the painful loss of Francine’s son Zachary.
15:00 - How can we reach out and support those who are struggling?
21:15 - How long after Zach’s passing did you start the Foundation, Kid in the Corner?
25:00 - How does the Penny Pledge start the conversation and help kids create a self-care plan?
30:40 - What do you look for in a “safe friend”?
33:30 - Why you need a “toolbox” of friends.
36:00 - What is self-care?
36:45 - How can parents have more empathy?
38:00 - Who are the safe adults in your kids’ lives that they can talk to?
40:00 - Do you take offense to your kids not bringing you their problems?
42:00 - How has emotional intelligence impacted your life?
45:30 - How can people support Kid In The Corner?
In This Episode, We Chat About:
How we’ve personally grown - started from the bottom now we’re here!
Choosing to do the work and show up ESPECIALLY during conflict as business partners.
Details for our upcoming Summer Camp!!!
Resources + Links:
Use Code PURSUE MORE for 10% off summer camp!
https://www.girlsmentorship.com/summer
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Doing the work isn’t easy! We’re IN IT right along with the girls we mentor! In this episode, we’re sharing what we’re celebrating this Cinco de Mayo, fabuloso! While we’re sharing wins, we’re also peeling back the curtain on how we recently navigated a fight as business partners. Building a business isn’t easy, relationships take SELF-work and communication! Luckily we have the tools we need to do the work, communicate, and move forward! The exact tools and skills we’ll be teaching your girls at this year's summer camp! We can’t wait to see you there!
02:30 How dumb sh!t we used to do has turned into how we mentor girls!
06:00 Ways our past has brought the two of us together as business partners.
09:45 How do you develop culture as a business?
13:30 Will your girl be joining us for camp?
15:00 How we’re choosing to show up especially during conflict in our partnership.
20:30 How are you preparing your kids to navigate relationships now and as adults?
24:00 Stop the narrative that women are your competition.
26:00 Information for this year's summer camp!
In This Episode, We Chat About:
How to have strong female friendships.
Tips to find new friends.
Advice to Moms supporting their daughters.
Resources + Links:
Connect with Danielle Jackson on her website:
https://www.betterfemalefriendships.com/
Connect with Danielle on TikTok:
https://www.tiktok.com/@thefriendshipexpert?lang=en
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Did you know that on average, we replace about 50% of our friends every seven years? Danielle Jackson is a former teacher turned Friendship Coach. We’re talking about tips to build new friendships, why so many women and young girls struggle to maintain relationships, and what you can do to change that!
02:56 - Who is Danielle Jackson?
04:20 - Why do women have a more challenging time maintaining relationships?
06:50 - How to make friends.
07:40 - Why you should start with who you know.
08:35 - How to meet new friends.
10:00 - Who do you know that’s great at making connections?
11:50 - Why is it so easy for women and girls to be mean to each other?
13:40 - How can we teach girls better with Social Emotional Learning?
15:50 - Advice for Moms to support their daughters in cultivating friendships.
17:50 - Why we need to model good behavior to our kids.
20:00 - Where to connect with Danielle.
In This Episode, We Chat About:
What Mary learned from her parents fixed vs growth mindset.
How to become self aware of your own mindset and how you’re showing up.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
How can I practice having a growth mindset so I can model that for my kids? In this episode, we’re sharing some personal updates and how we’ve benefited from changes in our business by having growth mindsets! Did you have parents that modeled having a growth or fixed mindset? The foundation of how we think is influenced by our childhoods, but for us adults they don’t have to stay the same AND we can help our kids have an even better foundation than we did! Tune in to hear how you can cultivate a growth mindset yourself, and show the kids you care about most how it’s done!!
03:30 What it’s been like for Mary to go Full time in the business this year!
07:15 Why we NEED a growth mindset because we’ll never feel 100% prepared for the next level!
12:20 How are you responding to negativity in your life?
17:00 How do we support our kids to have a growth mindset?
21:15 Discipline: Your child is not their mistakes.
23:40 Is your daughter joining our growth mindset workshop?
In This Episode, We Chat About:
Life lessons Shay learned from setbacks in sports.
Making the switch from fixed mindset to growth mindset.
Resources + Links:
Connect with Shay
Instagram @shayhaddow
Check out Shay’s book She the Confident
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What does confidence mean to you? It’s one of the biggest things the girls and families we work with say they want because we know we need confidence. The thing is most of us haven't defined it to know HOW to get it, or even know IF we already have it! In this episode, we’re joined by fellow podcaster, author, and confidence coach for girl athletes, Shay Haddow! Shay personally knows what it's like to have setbacks from sports to anxiety. She shares the lessons she’s learned to create a growth mindset, the lens she sees life through, and how she is helping girl athletes have the tools they need to be confident!
02:00 Meet former athlete Shay Haddow.
07:15 Stop playing the blame game and show up as your best self.
10:00 How do you go from having a fixed mindset to a growth mindset?
15:50 Tips to help girls work through stress, pressure, and negative thoughts.
19:40 What is the lens you’re choosing to see your life through?
24:15 What is confidence beyond just knowing we need to have it?
30:30 The book and program Shay has for girl athletes.
34:20 What is your WTL moment?
37:00 It’s ok to have sad and bad days, it’s all about how we move forward.
In This Episode, We Chat About:
Strategies to reduce your stress! The power of communicating the things you’re navigating with your
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Sadly you don’t even need to walk out the front door to be bombarded with stress. It happens the second you unlock your phone, dive into work, or start to allow clutter to build up in your house. We read an article recently in the New York Times that talked about how your stress as a parent is affecting your kids. We’re all going to face challenges and experience stress. It’s all about how we walk the walk of minimizing stress, and communicate with your kids. Keep listening to hear the strategies for reducing stress!
02:00 The New York Times article about what is causing your kids stress.
05:40 How is technology stressing you and your kids out?
10:00 Ways to prioritize self care.
12:30 Are you looping your kids into the things you are navigating in your life?
16:15 How decluttering your space can relieve stress.
21:15 What do you have structured in your life to create freedom? 23:00 Which of these tips stands out to you most? What do you do to relieve stress?
In This Episode, We Chat About:
Making sure your actions are aligned with your values!
How to create a safe space for children to be able to ask for help!
Resources + Links:
Check out John’s book
Run Toward The Roar
Learn more on John’s website:
https://fortlog.co/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Hey! Dinner is ready!! When was the last time you sat and had family dinner and actually focused on each other? In this episode of "What's the Lesson", we’re joined by John Robertson, a father, husband, founder of Fort Log Services, author of "Run Towards the Roar", and a cultural alignment specialist. We talk about turning difficult moments into learning experiences, developing leadership from the inside out, and the negative impact of social media and cancel culture. We also dive into the importance of personal responsibility, aligning values with actions, and investing in children's potential as key aspects of great parenting. Tune in for everything from practical advice for parents, to emphasizing the importance of creating a safe space for children to call for help and focusing on people rather than meals during family dinners!
In This Episode, We Chat About:
Skills Lyndal see’s that executives are lacking as full grown adults.
The importance of networking and creating relationships.
Resources + Links:
Follow Lyndal on Instagram @larkinleadereship
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
You will become like the people you hang around! This is just as true for us as adults as it is for the teen and tween girls we mentor! Who do you want to be like, and who do you want in your corner as you navigate life and your business or career? In this episode, we’re excited to dive into more of our Lessons from Leaders series as we welcome Lyndal Larkin on the podcast! One of her super powers we’re talking about today is her ability to network and cultivate relationships. She shares experiences from her teen years, and skills she has seen lacking in executives as she’s worked in corporate HR, and running her own business today! Listen to the end, because Lyndal happens to share something we’ve been preaching from DAY ONE!
05:15 Meet Lyndal and how she went from Pilot to Corporate HR, to Entrepreneur.
10:30 What 2 things do you want listeners to walk away with? 17:00 How knowing your values helps you make decisions.
19:00 The power of your network (one way or another).
22:15 The time Lyndal was kicked out of her friend group.
29:00 How has cultivating your network helped you in business and your personal life? 33:15 A lesson from Will Smith’s grandma.
38:00 What skills do you see that are lacking in executives that you work with?
41:20 How important is self awareness to be an effective leader?
In This Episode, We Chat About:
Mary’s birthday, and some Social Emotional Learning lessons as she’s a year older and wiser!
What we learned from Jill’s son vandalizing school property.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We have a birthday in the house!!! Our very own co-host Mary just had a birthday, and with that added birthday wisdom we’re sharing some lessons about something we all deal with…stress. Stress impacts every area of our lives and we’re all human here, so we know it’s going to be something we deal with in life. So it only makes sense to have a plan and some tools to identify and reduce stress as quickly as possible! Tune in for a couple stories and the reminder that you don’t have Joe or Sally are doing in order to successfully reduce stress. Listen to what it is YOU need, and do so often so you can build up your social emotional learning muscles and recognize your needs.
02:00 HAPPY BIRTHDAY MARY!
06:00 How do you even know you’re stressed?
10:15 Ways mindfulness improves mental health and decreases anxiety.
17:00 How can I teach my kids to handle stress?
21:20 Just because someone else does something a specific way, doesn’t mean you need to.
In This Episode, We Chat About:
Times in our own lives we lacked self confidence from working at a strip club to navigating parent’s divorce.
How learning SEL skills will create better communication with your teen, and every relationship you have!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Let’s go deeper! Yes, we love to have fun, yes we’re your biggest cheerleaders, and yes we love our celebrity couple names (tune in and let us know your fav!) We ALSO know how to create the kind of self confidence that has the power to change your life. In a recent conversation with our business coach, they asked us to peel back the onion and go deeper. Why is it important to us to teach what we teach as social emotional learning experts? Tune in to hear both of us share times in our life from working at a strip club, to navigating parent’s divorce where we lacked self confidence and SEL skills that would have changed the trajectory of our lives and relationships so much sooner!
02:00 Which of these is your favorite celebrity couple name?
05:15 What do you do as Social Emotional Learning experts? 07:40 Mary’s story of working at a Strip Club and lessons from lack of self confidence.
12:30 What does lack of self confidence lead to?
16:00 Busting the myth that you can’t have great communication with your kids during their teens.
19:30 Life skills and social skills are a necessity
In This Episode, We Chat About:
How work is the perfect place to practice the personal development skills you’re learning.
Why soft skills are just as important as technical skills.
Why EVERYONE is a leader.
Resources + Links:
Connect with Jackie
Instagram @peopleprinciples
Podcast Oh Shit, I’m the Boss Now!?
Website peopleprinciples.co
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Join Girls Mentorship on Geneva
https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
YOU are a leader! You’re a leader in your home and amongst peers, a leader in your business or corporate job, and a leader of yourself! We’re rolling out a new series here on the podcast called Lessons from Leaders, and couldn’t be more excited to start this series with Jackie Koch! She is a friend, HR pro, and (like the two of us) Lululemon has also been part of her career journey! Jackie knows her stuff when it comes to hiring and having better communication at work! She drops some knowledge on why a growth mindset is so important, and ways to take ownership of your personal growth both in and outside of the workplace! I mean, it literally is called PERSONAL growth and development! Tune in for ways to develop team culture regardless of your title, because you have influence and you are a leader in so many ways!
02:00 Welcome to our Lessons from Leaders series!
05:40 What are 2 lessons you want listeners to walk away from this episode with?
08:00 Meet Jackie Koch, and how she went from network marketing to HR.
14:15 How much is it the company's responsibility to foster an environment for growth?
16:20 How to speak up and voice what you want!
21:00 Stop “quiet quitting” when it gets hard!
23:00 What can I do to improve company culture?
29:30 How are you seeing adults struggling to communicate, especially post pandemic?
33:20 Recruiting and finding team members with a growth mindset.
38:00
40:15 Remember you are showing up in RELATIONSHIPS with your team at work!
In This Episode, We Chat About:
3 things to focus on to work on receiving compliments, and own your confidence!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We’ve all had that moment (either as the compliment giver or deflector) when a compliment is sincerely given and it immediately makes the other person feel uncomfortable. Why do we do this? We all know that self love is important! We are all seeking to be more confident in ourselves, and to model that for our kids! In this episode, we’re sharing three things that might be holding you back from receiving compliments and how you can flip those bad habits and reverse ‘em! Listen to our 3 tips, and let us know on Instagram which one you are going to focus on!
02:00 Are you good at practicing self love?
04:00 The power, for better or worse, of the thoughts that are on repeat in your mind.
09:40 Do you do this to avoid judgment?
12:00 How to stop deflecting compliments! 17:30 How are you telling the world to respond to and treat you? 19:00 What are you training your brain to find evidence of?
22:00 Will your girls be joining our Self Love Social?
In This Episode, We Chat About:
What Social Emotional Learning means and how it impacts every area of your life!
How to show up as your best self in your home, school, work, and social media.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What does SEL stand for? What does social emotional learning even mean? As we’re making a pivot here on the podcast, we’re sharing the basics of what SEL is, and why they are foundational skills everyone needs. You have the power to choose how you react to people, situations, and the world around you. Focusing on practicing social emotional learning skills will impact every area of your life as you show up as the best version of yourself no matter the circumstances! We’re excited to have you along the ride as we dive into all things SEL! Have you heard of SEL before? We’d love to hear your thoughts and questions! Shoot is a DM on instagram or tag us in your takeaways from this episode! We’re excited to grow with you!
01:30 Will you be joining our Self Love Social?
02:40 What does SEL stand for?
05:00 Are you practicing and modeling Social Emotional Learning?
08:15 SEL skills we need to practice in the home, workplace, and social media.
12:30 How is SEL the foundation for everything else we are learning?
16:15 How to show up as your best self even on a “bad day”.
20:30 The difference between firefighting vs fire prevention.
In This Episode, We Chat About:
Why we hit pause on the podcast, and our NEW intentions now that we’re back!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We have been busy bee’s over here, and with everything we all have going on in our lives and businesses we’re remembering the power of taking a pause to ask some really powerful questions! We really want to be intentional with our time, our effort, and our message which led to a rebrand of the podcast! All focused around something that is vitally important to ALL of us, whether you’re a toddler, teen, tween, or adult….and that is social emotional learning! We are so honored you’re here and joining us on the journey! We would be so grateful if you took a second to shout us out on social media, and leave us a review with any questions you have about social emotional learning!
03:15 Who are we showing up for?
07:40 When was the last time you took a pause to ask what is still serving you?
09:40 Our word of the year!
12:15 How are you intentionally showing up for yourself and the people you love most?
In This Episode, We Chat About:
Caroline’s experience as a photographer, and how her ability to spot photoshop has turned into multi-millions of views on TikTok!
Resources + Links:
Follow Caroline on Instagram | @carolineross
Check out Carolines videos on TikTok | @Caroline_in_thecity
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Don’t fall for the photoshop! We’re so glad we had the opportunity to connect with today’s guest, Caroline Ross! She is a genius photographer with years of experience in different industries from weddings to commercial shoots! Of course, we understand photoshop isn’t going anywhere and can be a great tool for creativity, or removing distractions in an ad campaign. The problem is it’s not reality, and can be damaging if we compare ourselves to someone’s body when THEY don’t even look like that in the first place. In this episode, we talk about the different ways people manipulate the way they look to meet trends and beauty standards, and why it’s so important for us to celebrate our uniqueness. We also dive into the dark side of social media, the trap of comparison, and the tools you need to live with confidence!
04:30 What got you started doing photoshop?
07:40 Things to keep in mind as we find ourselves comparing ourselves to others online.
12:00 What types of photography have you done for work?
14:15 Were you taught to photoshop to certain beauty standards in school?
18:50 How has it been seeing your TikTok following grow to millions of views?
25:00 The tools we need to be able to live with confidence.
30:30 What’s with photoshopping armpits?
34:00 The photoshop, filler, and surgeries people are getting to hide their insecurities.
37:15 Who you should follow, and maybe unfollow, on social media!
In This Episode, We Chat About:
How to be the safety your teens need, and the power of considering what your kids are trying to communicate to you!
Ways to give yourself grace, and work on your own growth and healing so you can be the parent you want to be.
Resources + Links:
Learn more about Not My Kid and Project Connect!
https://sforce.co/3anJacw
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Get ready to take a hard look at yourself as a parent with soft eyes! There is so much power in that statement from today’s guest,Vanessa Baker! Vanessa helps us take a good look at ourselves as parents and WHO we are being as we’re doing our best to show up for our kids. Are you truly listening to your kids and their experience being in a relationship with you the same way you would your spouse or best friend? We chat about what can happen in your relationships when you fully listen to your kids and consider what they have to say, and why one of the best things you can do as a parent is work on your own healing and personal growth! Again, a hard look with soft eyes! The fact that you’re listening to this episode says so much about the parent you are! Tune in to hear all the goodness Vanessa shares with us, and tag us on Instagram with your biggest takeaway!
03:00 Meet Vanessa Baker!
07:50 Taking a hard look at ourselves as parents with SOFT eyes!
12:00 Vanessa’s thoughts on navigating raising 5 teenagers, divorce, and coming out when she was 38.
16:15 Why was Not My Kid created?
19:00 Are you being a safe space for your child?
24:15 What breakthroughs have come from having honest conversations with parents?
27:20 What if you actually took into consideration the things our kids say about us?
32:30 Caring more about the outcome than the optics as parents.
35:15 How can we start working on ourselves and healing so we can be better parents?
39:20 Why you need to give yourself grace and stop the comparison!
In This Episode, We Chat About:
5 ways to help YOU and your favorite girls to grow their confidence!
Who and what you need as a support in your life, because you and your girls aren’t meant to do it all alone!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Confidence is something we talk about a lot over here on the podcast, from stages, in our workshops with your girls and 1-on-1 with our mentee’s! Building confidence is a lot like building muscle. Like many worthwhile things, it’s not a 1 and done type of skill. You’ve got to work that confidence muscle through fear and discomfort over time to keep your confidence strong! In this episode, we’re sharing 5 tips to help YOU and the girls in your life to grow confidence (aka flex that confidence muscle!!) We share ways to be a role model, communicate with your teen or tween, and why it’s important as adults to create opportunities for them to rise out of their comfort zone! Seeing people they look up to in their lives doing the same! Our hope is that you walk away from this episode with ONE thing you can implement to simultaneously grow your confidence, and help your girls do the same! Tag us on Instagram with your ONE THING you are going to be more intentional about an implement to grow confidence!
04:40 Confidence is a skill you can gain!
07:15 How you can take steps forward and grow confidence especially when you are afraid.
09:00 The power of trying new things and giving your kids opportunities to go out of their comfort zone.
13:20 Why is it important to talk to your kids about failure?
15:40 Ways to teach your kids personal responsibility and problem solving.
17:40 How can we empower our kids and validate their feelings?
20:50 Growing confidence through establishing values and acknowledging your girls character.
22:40 Are you being an example and surrounding your daughter with good role models?
25:00 Are you investing in having mentors and role models in your kids' lives?
26:40 How to teach your girls to be their own cheerleader!
30:15 Who are the people on your “advisory board” (aka your ride or die peeps)?
In This Episode, We Chat About:
5 ways to help YOU and your favorite girls to grow their confidence!
Who and what you need as a support in your life, because you and your girls aren’t meant to do it all alone!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Confidence is something we talk about a lot over here on the podcast, from stages, in our workshops with your girls and 1-on-1 with our mentee’s! Building confidence is a lot like building muscle. Like many worthwhile things, it’s not a 1 and done type of skill. You’ve got to work that confidence muscle through fear and discomfort over time to keep your confidence strong! In this episode, we’re sharing 5 tips to help YOU and the girls in your life to grow confidence (aka flex that confidence muscle!!) We share ways to be a role model, communicate with your teen or tween, and why it’s important as adults to create opportunities for them to rise out of their comfort zone! Seeing people they look up to in their lives doing the same! Our hope is that you walk away from this episode with ONE thing you can implement to simultaneously grow your confidence, and help your girls do the same! Tag us on Instagram with your ONE THING you are going to be more intentional about an implement to grow confidence!
04:40 Confidence is a skill you can gain!
07:15 How you can take steps forward and grow confidence especially when you are afraid.
09:00 The power of trying new things and giving your kids opportunities to go out of their comfort zone.
13:20 Why is it important to talk to your kids about failure?
15:40 Ways to teach your kids personal responsibility and problem solving.
17:40 How can we empower our kids and validate their feelings?
20:50 Growing confidence through establishing values and acknowledging your girls character.
22:40 Are you being an example and surrounding your daughter with good role models?
25:00 Are you investing in having mentors and role models in your kids' lives?
26:40 How to teach your girls to be their own cheerleader!
30:15 Who are the people on your “advisory board” (aka your ride or die peeps)?
In This Episode, We Chat About:
The benefits of knowing yourself, and showing up fully as YOU in every room.
How to teach your kids to show up as themselves in any situation!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We’re walking the walk over here and putting ourselves out of our comfort zone pretty much constantly! Just like we encourage the girls we mentor to do! So many lessons came from a recent keynote speech we gave for a company in Wisconsin! Fortunately for all of us, the lessons we need when we are teens and tweens STILL apply as we get older. The teen girl and the executive we have the honor of helping both have a lot of the same needs, and are both constantly in situations where they need to communicate and work well with others. In this episode, we talk about how we all can “people better” whether that's at school, in a sports team, or in the boardroom at work! Tune in to hear one of the biggest lessons and takeaways from our experience giving this keynote speech, how you can apply it to your life, and teach that skill to your kids!
01:20 The speaking engagement we just got back from that didn’t look like our typical crowd!
04:40 How can we help this company “people better”?
07:00 Why it’s so important to show up as YOURSELF in every room.
10:15 How to build confidence through action!
12:00 Are you setting the example and talking to your kids about showing up as themselves?
16:30 Lessons from some women we met in the airport.
In This Episode, We Chat About:
The benefits of knowing yourself, and showing up fully as YOU in every room.
How to teach your kids to show up as themselves in any situation!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We’re walking the walk over here and putting ourselves out of our comfort zone pretty much constantly! Just like we encourage the girls we mentor to do! So many lessons came from a recent keynote speech we gave for a company in Wisconsin! Fortunately for all of us, the lessons we need when we are teens and tweens STILL apply as we get older. The teen girl and the executive we have the honor of helping both have a lot of the same needs, and are both constantly in situations where they need to communicate and work well with others. In this episode, we talk about how we all can “people better” whether that's at school, in a sports team, or in the boardroom at work! Tune in to hear one of the biggest lessons and takeaways from our experience giving this keynote speech, how you can apply it to your life, and teach that skill to your kids!
01:20 The speaking engagement we just got back from that didn’t look like our typical crowd!
04:40 How can we help this company “people better”?
07:00 Why it’s so important to show up as YOURSELF in every room.
10:15 How to build confidence through action!
12:00 Are you setting the example and talking to your kids about showing up as themselves?
16:30 Lessons from some women we met in the airport.
In This Episode, We Chat About:
The journey that led Breanna to create a business around coaching elite female athletes and their moms!
An acronym you can use next time you’re sitting at dinner or driving to and from an game with your girl!
Resources + Links:
Follow Breanne on Instagram | @elitecompetitorcoach
Gain access to the FREE training:
Strengthen Your Daughter's Mental Game Without Being Pushy or Saying the Wrong Thing
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Hey athletes and sports mamas in the house!! We all know sports can be such an incredible way to learn the best life lessons! In this episode, we’re joined by elite coach for female athletes AND their moms, Breanne Smedley! Sports, or really any area of your daughter's life that she is working hard to excel at, are full of opportunities to connect with our kids and help them grow! Whether your daughter is an athlete or not, this episode is FULL of so many great ways to communicate and support your girl best! Breanne shares the journey that led her and her sister to create a business around supporting girls and their moms, as well as some ways you can check in on your own self-talk!
03:30 Meet elite athlete coach, Breanna Smedley!
05:40 What led you and your sister to start a business coaching athletes and sports moms?
09:30 What age range do you work with?
14:15 How moms can help strengthen their kids' mental game!
18:20 Do you ask your athletes' parents to not coach from the sidelines?
21:00 What example are you setting for your daughter when it comes to self talk?
27:15 How to communicate with your kids about their sport.
30:15 The L.O.V.E. framework to use as a guide to support your child.
34:00 Why validating our kids' feelings is showing them love.
35:40 How are you seeing your athlete and sports moms use the skills you teach?
38:00 What course and services do you have to support athletes and their moms?
In This Episode, We Chat About:
The journey that led Breanna to create a business around coaching elite female athletes and their moms!
An acronym you can use next time you’re sitting at dinner or driving to and from an game with your girl!
Resources + Links:
Follow Breanne on Instagram | @elitecompetitorcoach
Gain access to the FREE training:
Strengthen Your Daughter's Mental Game Without Being Pushy or Saying the Wrong Thing
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Hey athletes and sports mamas in the house!! We all know sports can be such an incredible way to learn the best life lessons! In this episode, we’re joined by elite coach for female athletes AND their moms, Breanne Smedley! Sports, or really any area of your daughter's life that she is working hard to excel at, are full of opportunities to connect with our kids and help them grow! Whether your daughter is an athlete or not, this episode is FULL of so many great ways to communicate and support your girl best! Breanne shares the journey that led her and her sister to create a business around supporting girls and their moms, as well as some ways you can check in on your own self-talk!
03:30 Meet elite athlete coach, Breanna Smedley!
05:40 What led you and your sister to start a business coaching athletes and sports moms?
09:30 What age range do you work with?
14:15 How moms can help strengthen their kids' mental game!
18:20 Do you ask your athletes' parents to not coach from the sidelines?
21:00 What example are you setting for your daughter when it comes to self talk?
27:15 How to communicate with your kids about their sport.
30:15 The L.O.V.E. framework to use as a guide to support your child.
34:00 Why validating our kids' feelings is showing them love.
35:40 How are you seeing your athlete and sports moms use the skills you teach?
38:00 What course and services do you have to support athletes and their moms?
In This Episode, We Chat About:
How Kelly has turned loss and a near death experience into purpose.
Why it’s so important (for you and others) that you share your story.
How we all find purpose in the valleys we walk through!
Resources + Links:
Follow Kelly on Instagram | @caylagrayco
Check out all the amazing Cayla Gray scents https://caylagray.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
You know those scents that take you right back to a memory or season of your life? Like the perfume you wore on repeat in middle school that whisks you right back to that time in your life when you smell it? One of our very favorite people, who happens to make our very favorite clean scented candles and perfumes is joining us in this very episode! Kelly Kussman is the Founder of Cayla Gray (this scent company we can’t get enough of) and she is here to share how a near death experience losing her babies due to an ectopic pregnancy has taught her about moving forward with grief and turning that pain into purpose. Grief is something we all experience and heal from in different ways, and Kelly so beautifully shares what she has learned through navigating her own grief. From honoring her babies, to creating a business with the mission to savor the special everyday moments in life, Kelly reminds us all in this episode how precious each day is and how worthy it is of celebrating! Tune in to the end, because we may have also gotten some exclusive details on one of her incredible scents!!
02:00 Meet one of our favorite people and Founder of Cayla Gray, Kelly Kussman!
05:40 What two takeaways would you hope our listeners gain from this episode.
07:00 How is your company tied to savoring the special and everyday moments of life?
11:15 Why we ALL need to take time to celebrate wins big and small.
13:00 Has it always been easy to soak in the everyday moments in your day?
15:20 How have your experiences losing your babies given you purpose in your business?
18:00 The inspiration and meaning behind the name Cayla Gray.
20:00 The impact that you can make in others lives, and your own when you share YOUR story!
24:30 How do you move forward with grief?
28:15 Ways we all experience and heal from grief individually.
31:00 The special way Kelly honors and remembers her babies every year.
35:30 Where can we connect with you?
In This Episode, We Chat About:
How Kelly has turned loss and a near death experience into purpose.
Why it’s so important (for you and others) that you share your story.
How we all find purpose in the valleys we walk through!
Resources + Links:
Follow Kelly on Instagram | @caylagrayco
Check out all the amazing Cayla Gray scents https://caylagray.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
You know those scents that take you right back to a memory or season of your life? Like the perfume you wore on repeat in middle school that whisks you right back to that time in your life when you smell it? One of our very favorite people, who happens to make our very favorite clean scented candles and perfumes is joining us in this very episode! Kelly Kussman is the Founder of Cayla Gray (this scent company we can’t get enough of) and she is here to share how a near death experience losing her babies due to an ectopic pregnancy has taught her about moving forward with grief and turning that pain into purpose. Grief is something we all experience and heal from in different ways, and Kelly so beautifully shares what she has learned through navigating her own grief. From honoring her babies, to creating a business with the mission to savor the special everyday moments in life, Kelly reminds us all in this episode how precious each day is and how worthy it is of celebrating! Tune in to the end, because we may have also gotten some exclusive details on one of her incredible scents!!
02:00 Meet one of our favorite people and Founder of Cayla Gray, Kelly Kussman!
05:40 What two takeaways would you hope our listeners gain from this episode.
07:00 How is your company tied to savoring the special and everyday moments of life?
11:15 Why we ALL need to take time to celebrate wins big and small.
13:00 Has it always been easy to soak in the everyday moments in your day?
15:20 How have your experiences losing your babies given you purpose in your business?
18:00 The inspiration and meaning behind the name Cayla Gray.
20:00 The impact that you can make in others lives, and your own when you share YOUR story!
24:30 How do you move forward with grief?
28:15 Ways we all experience and heal from grief individually.
31:00 The special way Kelly honors and remembers her babies every year.
35:30 Where can we connect with you?
In This Episode, We Chat About:
How The Mama Army started with moms wanting to serve those in need and accidentally became a whole Non-Profit Organization!!
What The Mama Army does and how you can get involved in serving your own community!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Read this in your best Beyonce voice in your mind Who’s changing the world? THE MAMA ARMY! Ok, so maybe the song is a stretch, but today’s guests are truly changing the world starting with the community that needs them in their own backyard! We’re joined by Dawn Van Camp and Desiree Briggs. Two moms answered the calling to serve others and ended up creating a non-profit called The Mama Army! In this episode, we talk about the impact that can be made when a group of people donates their time, money, and talents to serve others in need. Dawn and Des share some of their experiences, how they “accidentally” started a whole non-profit organization and how they are leading their families and communities from the front!
03:15 Welcome Dawn Van Camp and Desiree Briggs of The Mama Army!
05:30 What are two things you hope listeners take away from this episode?
07:00 Ways you can use your gifts and talents to serve others!
08:15 How can we intentionally connect with and support our kids?
12:15 Our own lessons we gained from holding our first Summer Camp!
13:40 What led you to create The Mama Army?
18:00 Where do we even start when there are so many places and options to help?
19:30 Did you know from the start that you wanted to create a non-profit organization?
24:00 How The Mama Army raises money to help underserved communities have access to experts!
27:40 The power of community and coming together to support people navigating challenges alone.
31:15 What is sunshine acres and the backpack drive you ran with them?
37:30 Seeing the impact of what can happen when good people come together to serve and donate!
In This Episode, We Chat About:
What does it mean to “Be A Man?”
Why it’s important to be vulnerable with your own story FIRST.
The 5 basic needs of all youth. (And Adults)
Resources + Links:
Connect with Building Men on Instagram: @Building.Men
Check out their website: https://www.buildingmen.io/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We constantly hear parents of boys asking us when we’re going to start a version of this for boys! We couldn’t be more excited about today’s guest, Dennis Morolda, the Co-Host of the Building Men Podcast and movement! Dennis is a former school principal who is on a mission to help young boys redefine what it means to be a man, and then reach that potential. Tag us on Instagram with your biggest takeaway! We love getting to connect with you through this podcast, and grow together side by side!
02:00 - Who is Dennis Morolda?
05:50 - What to expect? How young men are being underserved and the power of our words.
07:00 - Are actions really more powerful than words?
08:45 - What inspired “Building Men?”
13:00 - What does it mean to “Be A Man?”
16:00 - How important is intentional community?
18:30 - Why it’s important to be vulnerable with your own story FIRST.
22:12 - Advice to my younger self.
25:07 - How have school systems changed for the worse and why did he leave?
31:50 - What’s wrong with how schools operate and what they focus on?
35:00 - How could we reframe how we talk to and guide strong-willed kids?
38:00 - Why it’s important to explain the WHY behind discipline and conversations.
38:40 - What’s more important; WHAT you teach or THE WAY you teach?
40:35 - The 5 basic needs of all youth. (And Adults)
In This Episode, We Chat About:
How to check in on your expectations as a parent, and create open and honest communication with your kids!
How to raise the bar by doing BETTER, not more.
Resources + Links:
Follow Coach Dar on Instagram | @thecoachdar
Tune in to Coach Dar’s daily fireside chat
https://firesidechat.com/darleensantore
Pre-order Coach Dar’s book: The Art of Bouncing Back
Learn more about how you can work with Coach Dar
https://www.coachdar.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Holy moly what a powerful episode! We’re joined by our friend, motivational speaker, and Mental Edge Coach, Darlene Santore known across the globe as Coach Dar! In this episode, we talk about the importance of checking in on our expectations as parents and whether or not we’re putting too much pressure on our kids. As Coach Dar says in this episode, pressure is a privilege, but what happens when it goes too far and puts a wedge between you and your child? Tune in for some amazing examples of how to show up for your kids, especially when you get triggered, and how to have better communication with the people you love most!
03:00 Meet Occupational Therapist, Speaker, Mental Edge Coach and “Hope Dealer”, Darlene Santore (aka Coach Dar)!
07:40 Do you need a shift in your perspective?
10:20 The power of the pause!
12:55 How to show up as a better example for your kids.
15:30 How can I stop and think before reacting to a challenge with my child?
18:50 Do THIS the next time you get triggered.
21:00 Are you putting too much pressure on your child?
26:40 If you had a reality TV show airing your daily life and interactions as a parent, would you be proud of what people saw?
27:50 How to have open and honest communication with your kids.
30:40 Pre-order Coach Dar’s book, The Art of Bouncing Back!
In This Episode, We Chat About:
3 Lessons from our first 2 years in business!
How we’ve learned to lean into our own individual zones of genius as a team.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Birthdays are such a great time to reflect! It just so happens that we’re celebrating a couple birthdays here at Girls Mentorship HQ! Jill just celebrated her birthday AND we’re coming up on the 2 year anniversary of starting our business together! Holy moly, ALL THE FEELS! In this episode, we’re sharing how powerful it can be to take time to reflect on your growth and extract key lessons from your growth and experiences. Listen in as we share 3 main lessons from our second year in business, and take some time to journal about your own lessons whether it’s this last year, or just last week! Tag us on Instagram with your biggest takeaway! We love getting to connect with you through this podcast, and grow together side by side!
02:40 Life updates, birthdays, and pumpkin spices lattes!
05:20 How we are pausing and reflecting on the biggest lessons of our 2 years in business.
08:00 What we do to push past negative self beliefs and own our gifts!
12:00 You can not be everything for everyone.
14:15 The power of asking if saying “yes” to something is in alignment with your vision.
18:30 How do you navigate the tough days in your life and business?
21:00 Lessons Mary gained from owning a Crossfit gym.
24:00 Ways to focus on your zone of genius and then find help in other areas.
In This Episode, We Chat About:
How diving into personal development has helped Abby in her career as a professor, and building a community with her podcast.
Why it’s so important to remember to have fun!
Resources + Links:
Follow Abby on Instagram | @abbyzufelt
@workinggirltalk
Tune in to Abby’s podcast | Working Girl Talk
Check out this book mentioned in the episode:
Shoe Dog by Phil Knight
Take a dance break and listen to “Here For A Good Time” by George Strait
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What is your favorite song? The one that instantly makes you smile and want to dance around the room!? In this episode, we’re joined by college professor, podcaster, speaker, and marketing guru Abby Zufelt! Abby has grown a community with her podcast Working Girl Talk, and pours into those women just like she does her students! We chat about mindset, letting go of beliefs that no longer serve us, knowing what’s important to you in your career, AND having fun as you grow in these areas! Take the time for the dance party, celebrate the wins! At the end of the day it's about the journey, so you might as well have a good time as you navigate it! Tune in to hear some great insight around your career, guiding young people entering the workforce, and the power of taking action despite fear!
03:00 Meet college professor, podcaster Abby Z.
07:15 Growth gets to be FUN!
08:30 What subject do you teach at ASU?
11:00 How did you decide growth is always possible?
16:20 WHY do you have the beliefs that you do?
22:00 How do you guide students as they’re transitioning into the workforce?
27:15 The power of knowing what's important to you in your career.
31:00 Ways the skills we learn along the way will add to what you do next.
36:00 What led you to adopting your life mantra around having more fun?
41:30 Celebrating wins is good for the soul!
In This Episode, We Chat About:
Some of the hardest challenges we’ve personally faced as young girls!
How we were introduced to personal development.
Ways to check in on whether some coping mechanisms you have are still serving you.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
It’s story time! In this episode, we’re both sharing one of the hardest things we had to navigate as young girls. We’ve been called to create a whole business and mission around helping girls, because we know what it feels like to be in their shoes and face challenges. We can also imagine how empowering it would have been to have tools and skills gained through personal development earlier in life! We’re not only sharing a peek into our stories. We’re also giving you some questions to ask yourself to gain clarity around what may be some “young YOU” coping mechanisms that are no longer serving you. Tune in to learn more about us, maybe even connect over some similarities in how you felt growing up, and gain tools for yourself and the girls in your life!
05:00 What was one of the hardest, scariest things you had to grow through as young girls?
09:30 How I (Jill) was introduced to personal development.
12:50 Navigating growing up in an abusive household.
17:00 Questions to ask WHY we react and believe the way we do, and whether it’s serving us.
19:15 Ways we connect with the girls we mentor, and help the work through their own challenges.
In This Episode, We Chat About:
The importance of knowing what you need and how to communicate it.
Risa’s story of navigating challenges in friendship, her parents divorce, and a car accident.
How to practice boundaries and teach the importance of them to our kids!
Ways to prevent burnout.
Resources + Links:
Check out this book Risa mentions in this episode:
Set Boundaries, Find Peace by Nedra Tawwab
Follow Risa on Instagram | @risakostis
Check out the fabulous products and services Risa offers
https://risakostis.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Oh my gosh Becky, look at her boundaries! We’ve all experienced burnout at some point in our lives. As ambitious people who want to do big things, make a big impact, and help the girls we love most do the same, boundaries are so important! In this episode, we are joined by our fabulous friend, Stylist, and CEO of The Rescue Kit Company, Risa Kostis! Beyond her expertise in fashion, she is a light to be around who truly pours into her clients and friends. Risa shares some challenges she’s navigated growing up and why it’s so important for her to show up for others. Join us as we chat about being business owners, learning about ourselves as we grow and navigate life, and the importance of setting good boundaries!
04:40 Meet cereal entrepreneur, fashion expert and CEO of The Rescue Kit Co., Risa Kostis!
07:15 Recent ah-ha moments about boundaries, and the values Risa holds.
09:00 Why did it become so important for you to set boundaries?
14:30 What boundaries did you set to stop feeling burnout at work?
18:40 The importance of setting boundaries with social media.
21:15 How do you approach setting boundaries with clients and loved ones?
27:15 Balancing giving back and taking time you need for yourself.
30:50 Why is it so important to pay it forward?
33:00 Navigating her parents divorce, and a car accident that led to 4 surgeries.
42:15 The power of having supportive friends and people in your life.
In This Episode, We Chat About:
Social Emotional Learning: What it is and how to learn it for yourself and your kids!
Kim’s journey from being a teacher to creating resources for teachers that she found were needed!
How to model the awareness, and behavior you want the kids in your life to learn themselves.
Resources + Links:
Follow Kim on Instagram | @selebrategoodtimes
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We all want our kids to have the skills to problem solve, and have awareness around their behavior and needs. Where do we even start in teaching them, or better yet make sure we’re practicing those skills and awareness in our own lives? In this episode, we’re excited to chat with Social Emotional Learning (aka SEL) expert Kim Gameroz! Kim is a wealth of knowledge and resources when it comes to teaching kids the skills they need to be aware of their behavior, emotions, and needs. Skills we ALL need to set ourselves up for success in school, work, and life as adults too! Tune in to hear Kim’s journey that led her to create her businesses that supports and educates teachers and parents everywhere!
04:30 Meet Kim Gameroz!
06:00 What are 2 things you want everyone to know about Social Emotional Learning (aka SEL).
10:00 What has your journey looked like from being a teacher to coming back full circle creating programs for schools with your business?
15:50 The power of leaning into WHO you want to be vs “what” you want to be when you grow up.
18:20 What is Social Emotional Learning?
21:00 How to teach the skill of social emotional learning your kids can use for life?
25:30 Ways we as adults can model the life skills we want to teach the kids and teens in our lives.
32:40 What is an anchor chart?
36:00 How tools like having a flexible brain apply to kids and adults alike.
41:15 What is next that you’re excited about?
46:00 Why we all need to be surrounded by people with different gifts as teachers and parents.
In This Episode, We Chat About:
Sami’s story of navigating anxiety and depression as a teen, and lessons that’s taught her.
What Sami does as a Teen Life Coach
How to gain clarity and build confidence in yourself.
Resources + Links:
Check out this Best Selling book mentioned in the episode:
Atomic Habits by James Clear
Connect with Sami on Instagram | @theteenlifecoach
Download Sami’s 5 Easy Actions to Self Confidence
https://knowingup.com/
Tune in to Sami’s podcast | The Teen Life Coach Podcast
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
How is self confidence created? If you’re wanting to strengthen your self confidence muscle, and help your teen with their confidence and self love, this episode is for you! We’re so excited to chat with someone who shares our mission of giving teens the tools NOW to navigate their lives with more confidence and clarity than we did. (Not to mention, hopefully avoiding having to do as much damage control down the road!) Whether you have a teen or not, there are amazing takeaways in this episode for gaining self confidence. In a world where it can be so easy to play the comparison game with someone else's highlight reel, we’re here to share some thought provoking questions to gain a clearer perspective!
03:20 Two lessons we hope you take away for yourself and your kids.
09:00 What led you to become a teen life coach?
12:30 Life lessons that give us information to be able to help our kids.
15:00 How do you help teens who are struggling with their self esteem?
22:40 How to talk to your kids when they struggle with comparison?
26:00 Questions you can ask your teen to help them become more aware of their thoughts.
30:20 Ways to focus on our actions and make progress.
34:00 The power of giving kids mindset tools now, not waiting until they’re adults.
36:15 How Sami teaches self confidence!
In This Episode, We Chat About:
What life looks like for two women who own multiple businesses.
How to navigate different seasons of life, motherhood, and business.
Resources + Links:
Follow The Foundress on Instagram | @thefound.ress
Join The Foundress
https://www.foundress.co/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
As women who are super passionate about creating a community for girls to come together and support each other, these two women joining us on the podcast today have done that very thing for US! Among the multiple businesses Lindsey and Coley have created together, The Foundress is a community of female business owners. If you’re one of our ride or die listeners you’ve heard us mention a few friends we’ve met through The Foundress! In this episode, we dive into the inspiration and early days of Junk in the Trunk Vintage Market, and what Lindsey and Coley’s lives look like as moms, wives, and business owners from day-to-day, season to season. Tune in for their biggest lessons for ambitious people like you!
03:00 Meet serial entrepreneurs, Lindsey and Coley!
05:15 What is one thing you hope people walk away from this episode with?
09:00 What did the first sale look like when you started Junk in the Trunk?
17:00 How long did you build your business before hiring employees?
18:20 Have you ever taken breaks to reimagine what you wanted your business to look like over the years?
21:15 None of us can “do it all” and that’s ok!
26:00 What inspired you to start another business to bring female business owners together?
31:00 The power of participating and creating community.
34:50 How have you implemented the mindset of every day being a new day?
39:00 Navigating different seasons of life, motherhood, and business.
In This Episode, We Chat About:
What is the difference between a Montessori school and a traditional school?
Who is Montessori school for?
How to prepare our kids for the world after schooling.
Resources + Links:
Connect with Wendy on Instagram | @keystobloom
Learn more on Montessori Schools at their website:
https://amiusa.org/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Have you ever wondered if your child would do better in a learning environment with no grades and no homework? We’re sitting down with Wendy Kaneshige, a Montessori guide for over a decade, who is breaking down the differences between Montessori schools and traditional schools. We’re constantly learning about new ways to meet the needs of our kids and how to help them develop. Montessori is a program that teaches us as parents and our kids to listen to our guts and follow the intuition that we're born with. Listen in to hear if Montessori might be right for you!
01:52 - Who is Wendy Kaneshige?
04:50 - Why you should always follow your gut.
05:40 - What is a Montessori Guide?
07:30 - How did Wendy get into Montessori programs?
10:50 - How to develop self-awareness?
11:50 - What is the difference between a Montessori school and a traditional school?
14:00 - Why did you become a Montessori guide?
17:00 - How do you become a Montessori guide?
21:00 - Are there ongoing certifications for Montessori guides?
24:00 - What is a day of Montessori like?
26:45 - How are toddlers and teenagers alike?
30:10 - Why adolescent youth in Montessori programs work in the real world.
33:00 - How are children tested if there is no homework and there are no grades?
35:50 - Are there Montessori High Schools?
38:30 - How do you prepare kids for the real world?
41:15 - Why do some people oppose Montessori Schools?
43:40 - Where can people find out more and how to get involved?
In This Episode, We Chat About:
Statistics about the body image of young girls today.
Tips to practicing self-love so you can model it for the people you love.
Ways to build up your kids that don’t have to do with their physical appearance.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Oh my, the statistics don’t lie! (Did you read that to the melody of that Shakira song? Ok us too!) Seriously though, in this episode we’re sharing some gut wrenching statistics about body image and it's what has fueled us to come into this week's Summer Camp with MAJOR self-love energy. In the sea of incredible qualities we have, we are all guilty of being human and noticing the things we don't like about ourselves or our bodies as we look in the mirror. You are more than your body, and you’re definitely more than your would be flaws. In order for the girls in your life to see themselves clearly and speak to themselves with kindness, YOU must lead the way! Tune in for some tools we taught our Summer Camp girls this week that you can begin practicing today!
01:40 Here’s the deets on Summer Camp!
05:00 Statistics about body image young girls have.
08:00 How can you learn to love the body god gave you?
11:15 How can you expect your daughter to believe compliments to her if you pick apart yourself?
14:00 Tips to build the muscle of practicing positive self-talk.
15:00 What are qualities you are praising your kids for that don’t have to do with their looks?
In This Episode, We Chat About:
The “extra layers” Cassie and her kids have that led her to become a resource to families that have learning differences!
Resources + Links:
Connect with Cassie on Instagram | @warriorparentconsulting
Learn more on Cassies website
www.warriorparentconsulting.com @cassieblakely17
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We’re all made up of different layers, like the most decadent cake! In this episode, we’re joined by mama, educational consultant, and founder of Warrior Parent Consulting, Cassie Blakely. Cassie shares how her own experience being diagnosed with ADD, anxiety, and dyslexia as well as her daughter's diagnosis with learning differences inspired her to become the resource she wished she had! Coining the term “extra layers” couldn’t be a more perfect way to flip the negative connotation learning and behavioral diagnoses have! You or your child aren’t less than because they’ve been diagnosed with ADHD or dyslexia, those “extra layers” are the unique way you experience and navigate the world around you! We dive into the power of showing up vulnerably as a parent, where parents can start if they believe their child may have learning differences, and Cassie’s experience as a parent and consultant when it comes to deciding whether or not medication is the best route for your child!
01:45 Meet Founder of Warrior Parent Consulting, Cassie Blakely.
08:00 How did you come up with the term “extra layers”?
15:00 The power of showing up vulnerably as parents.
17:00 Where do you recommend parents start if they think their child might have learning differences?
24:15 Benefits of having a guide who can help you navigate things like ADD/ADHD, dyslexia, and anxiety.
26:30 In your experience, what are some good questions to ask when deciding whether to take medication?
32:00 What advice would you give parents when helping their kids learn and get the help they need?
In This Episode, We Chat About:
All the feels and lessons as we reach our 50th episode.
Conversations we personally learned from as we’ve had guests on the show!
Our intentions as we move forward to the next 50 episodes and beyond!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Holy FIFTY EPISODES! Whether you’ve listened to all 50, 4, or this is your very first episode you’re joining us on, we are so glad you’re here! Something that has been so important to us is walking the walk. As we’re mentoring teen and tween girls, we encourage them to step out of their comfort zone to grow, and this podcast has been just that! Stepping up, and out, and stretching, and learning an episode at a time! Today we’re reflecting on some of the conversations we’ve had, and what we’ve learned starting this journey of having a podcast! Check out the episodes we mention today, and shoot us a DM of what you’d like us to chat about next!!
01:40 Let’s celebrate 50 episodes!!!
02:30 The top 2 lessons we’ve learned from having a podcast.
08:40 What is a favorite episode we’ve done that stands out to you?
12:00 Guests we’ve learned so much from personally.
17:15 The impact we can make by being fully ourselves, and stepping out of our comfort zone.
21:00 Setting intentions moving forward.
In This Episode, We Chat About:
How to teach our girls to stick worthwhile things through, by our example.
Checking in on our expectations of yourself and your daughter.
Ways to set yourself up to win the day!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We know so many of you incredible parents are in the thick of wrapping up another school year for your kiddos! We see you!! As we’re all prepping for summer, and just setting ourselves up to reach our goals moving forward, there are a few things we are here to share with you! We know if you’re listening to our podcast you care deeply about the girls in your life, and you want to show up as your best self! We know you’re someone that wants to stick to worthwhile goals and see them through. In this episode, we’re sharing ways to check in on your mindset, your expectations (of yourself AND your daughters), and giving you the tools you need to move closer towards your goals with clarity. It’s time to add some more tools to your parenting toolbox (again…for yourself AND your girl), adjust along the journey, and see things through!
02:30 Honoring this season of kiddos wrapping another year of school!
05:20 Ways we’re growing as business owners and sticking to it!
10:00 Teaching our girls to stick to things by example.
13:15 Are you looking for a summer camp for your girl?
14:50 How are you managing the expectations you have for your daughter?
17:40 How to win your day!
21:50 Ways to keep your perspective when facing challenges.
In This Episode, We Chat About:
How to communicate about “Mean Girls”.
The impact if we don’t learn to take the high road.
How we can practice patience along with our kids!
Resources + Links:
Learn more about our upcoming Summer Camps!
https://www.girlsmentorship.com/summer-camp
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
When we say the words “Mean Girl” if you’re like us, you picture a particular crew of characters from the 2004 film. While sure the movie may be entertaining, IRL it’s not the funnest. In this episode, we’re sharing things we wish we knew as teens and tweens that would have helped us navigate relationships, saved so much energy, and eliminated drama! In school AND at home! What you give…is what you get! This episode is full of examples for your girls, and tips for the adults that care for them the most so you can communicate, and practice patience together!
03:30 What are three 6 weeks of summer camp!?
09:00 What is the rule of reciprocity?
14:15 Don’t be a “Mean Girl”.
18:40 What happens if we aren’t able to let go and take the high road?
24:00 Helping girls to understand the more of what they give, the more they’ll get back.
27:00 How can we help ourselves and our girls intentionally practice patience?
In This Episode, We Chat About:
Darlynn’s experience with her toddler that led her to help other families as a Parent Coach.
The importance of understanding your kids feelings first, and behavior second.
How to stop the parent guilt of making it about yourself.
Resources + Links:
Follow Darlynn on Instagram | @darlynnchildress
www.calmmamacoaching.com
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We’re on a mission to heal kids in advance! Knowing what it’s like to do it the hard way, our goal is to give as many personal development tools to as many families as possible so they can grow WITH them, healing in advance, rather than needing them later to clean up the mess. In this episode, we’re chatting with mom, Parenting Coach, and creator of The Calm Mama Process, Darlynn Childress! Darlynn shares her story of struggling with her toddlers behavior and how that led her to understand her kids feelings rather than focusing on the behavior those feelings were creating. Tune in to find some incredible insight and tools for your own healing, as well as ways you can understand and give your girls grace and guidance!
02:40 Meet mom, Parenting Coach, and creator of the Calm Mama Process, Darlynn Childress.
04:15 Supporting our kids during adolescence as they are discovering who they are.
12:00 How did you become a parenting coach?
21:00 The power of understanding your kids feelings first, and their behavior second.
23:40 How do we help our kids name their emotions and manage them?
29:15 What is the first thing parents should do instead of freaking out over negative behavior?
32:50 How do you let go of parent guilt when your kids make mistakes?
39:40 What programs do you have that you offer to parents?
In This Episode, We Chat About:
The resources Protect Young Eyes has to protect families from pornography, predators, and problems.
Ways to set better boundaries around technology, and internet use.
Understanding your teen or teens developing brain, and how to communicate with them about cell phone use.
Resources + Links:
Follow Protect Young Eyes on Instagram | @protectyoungeyes
Check out the amazing resources on the Protect Young Eyes website
Protectyoungeyes.com
Download the Protect App
https://protectyoungeyes.com/protect-app/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Technology is full of incredible resources and simultaneously full of dangers. In a world where technology, and having the internet at our fingertips is here to stay, we’re here with an incredible guest Chris McKenna to talk all things technology for you and your kids! Chris is the Founder of Protect Young Eyes, and The Protect App helping educate parents and give them resources to protect them from pornography, predators, and problems. This is such an empowering episode to better understand your teen or tweens brain, and ways to communicate with them about safe internet use. Chris also shares commonalities that are seen in families who use technology responsibly. We’re so excited for you to dive into this episode, and walk away with resources to feel more confident in your conversations AND in knowing that you and your kids can learn together!
02:30 Meet Dad, CPA, Youth Pastor, and founder of Protect Young Eyes, Chris McKenna.
09:15 What is your guideline for the “right tech” at the “right time” for kids?
13:40 How adolescent brains are wired to seek out rewards.
16:00 What would you say to parents who want to set better boundaries around technology?
19:15 Ways to approach conversations with your kids about technology.
23:00 Commonalities we see in families who use technology responsibly.
29:30 The different parts of our brains, their needs, and how today’s apps are affecting them.
35:00 Setting your kids up for success with technology.
In This Episode, We Chat About:
Richard and Stella’s personal journeys, and healing from trauma.
Practices they are teaching to empower their daughters.
What led them to create Sacred Roots Parenting.
Resources + Links:
Follow Sacred Roots Parenting on Instagram | @sacredroots_parenting
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
You may have heard someone say you need to “do the work”. What is “the work”? In this episode, we’re joined by parents of 3 wonderful girls, and the founders of Sacred Roots Parenting! Much like our own experience here at Girls Mentorship HQ, Richard and Stella were led to create Sacred Roots Parenting because they wish their own families had access to mentors, tools, and a community that focused on healing when they were growing up. This power couple (and power parents) each share their stories, how Stella invited Richard along on the journey of healing, and ways they are now empowering their girls to have the awareness and tools as they navigate life. With the work we do, nothing makes us happier than seeing families come together to support each other and grow!
02:15 Meet founders of Sacred Roots Parenting, Richard and Stella Abril.
05:00 What was the conversation like talking about Stella walking away from her corporate job?
07:00 What in your own stories led you to creating this business around healing parents and families?
11:20 Focusing on your own growth journey and inviting your partner along with you.
17:15 Richard’s experiences growing up, not knowing how to process feelings, and how he made changes to save their marriage.
25:30 How did your healing journey’s lead to creating this business to give families tools to heal?
28:15 What are some practices you have within your family as conscious parents?
31:30 The power of asking your kids great questions!
34:15 Who is your program for?
37:20 What’s the biggest lesson you’ve learned in your life?
In This Episode, We Chat About:
What led Marc to become an emotional scientist.
How to acknowledge feelings without judgment.
Ways we need to speak differently about emotions.
Resources + Links:
Follow Marc on Instagram | @marc.brackett
Grab a copy of Marc’s book on his website
marcbrackett.com
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
How are you feeling? I mean truly, when was the last time you checked in on the emotions you’re feeling amidst the hustle and bustle of your day? In this episode, we’re joined by Author, Professor, and Founding Director of the Yale Center for Emotional Intelligence, Marc Brackett. Marc shares challenges he faced as a child and how his uncle was the first to ask him how he was feeling without judgment. Giving him permission to feel his emotions. Marc dives into the Mood Meter, and how we can use it to do the same thing his uncle did for him, acknowledge feelings without judgment. From the ways different genders and racial groups are affected differently around emotions, and the power of failing forward, this episode is all about awareness and the worthwhile work to grow and feel all the emotions without giving them power over you.
02:40 Meet Professor, Author, and creator of the Mood Meter Dr. Marc Brackett.
08:15 What is an emotional scientist?
10:00 Don’t judge your feelings, be curious about them.
15:00 What is the Mood Meter? How can we use it?
17:40 How often do you check in with how you are feeling?
19:00 Are you really talking to the people closest to you about feelings and emotions?
22:15 Ways boys, girls, and different races are spoken to differently about showing emotions.
26:00 The permission to fail and continue to move forward.
30:30 The goal is striving for wellbeing, not
33:00 How do you acknowledge negatively labeled feelings, and not allow them to affect your wellbeing?
36:20 What advice would you give girls to make sure they are able to be their full feeling selves?
In This Episode, We Chat About:
Lisa’s story of navigating her parents divorce.
Tips for divorced co-parents to rise above, stop breeding toxicity, and show up for your kids.
Lessons through living and leaving a toxic relationship.
The new agency Lisa is creating to change the Virtual Assistant game!
Ways you can show up for your girls and give them the love and support they need.
Resources + Links:
Follow Lisa on Instagram | @lisa.boettcher
Shop Prim & Clove Here
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
As humans, we will be treated the way we allow others to treat us. So much of that stems from our life challenges, and self worth. In this episode, we are so excited to chat with friend, mom of 4, Founder of Prim & Clove and The Ambition Agency, Lisa Boettcher! Lisa shares her own experience navigating her parents divorce, and entering a challenging relationship at a young age. From a tough marriage, to diving into the work and truly realizing her worth, Lisa shares what she learned from her experience, and the pride she has in the woman she is today! As parents, this is such an important episode, and is filled with so many lessons, including how Lisa is diving into starting her second business, all while raising her 4 kiddos with her wonderful husband! Tune in to hear tips for co-parenting, navigating divorce with kids, and ways to show up for your teens and tweens so that they feel loved!
03:15 Trusting the timing for our lives.
06:30 Meet Mom of 4 and founder of Prim & Clove, Lisa Boettcher.
09:00 Dropping the bomb - Lisa is starting a new agency!
15:00 What was it like navigating your parents divorce and looking for a place to belong?
18:15 What influenced what you thought relationships should be?
21:00 The power of opening up and realizing you don’t have to settle for the wrong relationship.
26:20 Our advice for parents who are divorced.
30:30 Signs that your teen or tween needs more love and support.
32:00 Do you have a relationship with your parents now?
33:50 How old were you when you decided to dive in, do the work, and honor your worth?
In This Episode, We Chat About:
Actions and WINS we are celebrating currently!
How to both enjoy the journey and manage expectations.
Ways to be intentional with who you are becoming.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We have some exciting things happening over here at Girls Mentorship HQ! In this episode, we’re reminiscing about how we met, and the opportunities that can come your way when you lead with impact. We’re sharing ways both you and your girls can show up with confidence, have important conversations, and manage expectations! Along with sharing the things we are doing to practice what we preach, we’re giving tips for how you can be intentional about your growth and enjoy the journey! Tune in to hear some exciting news we have for this upcoming summer and tag us on Instagram with one of your recent WINS!
02:50 How we met before Girls Mentorship was created.
05:00 Reflecting on this past week and a HUGE win!
08:15 How can I enjoy the journey and manage expectations as you grow?
11:30 Our BIG NEWS coming this summer!
15:00 Ways you can attract the people you want to connect with in life and business.
19:50 How would your life change if you showed up as 100% yourself?
20:30 How can I help my kids manage their expectations?
21:15 Are you intentional about WHO you are becoming?
22:20 Reminder: be patient with yourself on the journey!
In This Episode, We Chat About:
The inspiration behind Whatever It Takes (WIT) and the opportunities it’s providing for teens.
Lessons we learn in entrepreneurship.
Ways to make genuine connections as you network.
Playing the PR game and turning jealousy into inspiration.
Resources + Links:
Connect with Sarah on Instagram | @miss_wit
Check out the podcast | @dowitpodcast
Learn more about Whatever It Takes (WIT)
Instagram | @doing_wit
Website | https://www.doingwit.org/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
How would your life change if you had radical honesty with yourself and asked some GOOD questions? What would that mean for your teen and tween girls to see that modeled for them? We’re excited to be joined by someone who is equally passionate about empowering Teens, Founder of Whatever It Takes, Sarah Hernholm! With her background as a school teacher, Sarah shares about her own life events that led to creating Whatever It Takes (WIT) and their mission to help teens develop emotional intelligence through entrepreneurship. We know entrepreneurship is no walk in the park, which makes for some incredible opportunities for growth! You may have heard it a time or two on the podcast…we are big fans of asking yourself questions. Sarah shares how asking herself questions has led her to creating fulfillment in ever evolving life and business. If you have that feeling that you’re meant for more, and you see that spark in your girls too (are everybody’s hands in the air?....m’kay great!) this is an episode for you.
03:15 What is Whatever It Takes (aka WIT) and what inspired it?
05:50 What can happen when you ask yourself “What do I want to do?”.
09:00 How did you come to focus on teens in entrepreneurship?
15:40 Solutions teen entrepreneurs came up with during the pandemic.
18:50 How have you connected with teens throughout the pandemic?
21:30 Ways to create genuine connection as you network.
26:30 Is your communication clear about what you want and need?
30:00 Flipping jealousy into inspiration.
32:15 How are teens able to gain college credit through WIT?
38:20 Behind the scenes of playing the game and being published in Forbes.
45:30 What are some stories of kids you’ve worked with and the businesses they’ve run?
In This Episode, We Chat About:
How TikTok led Jessica to discovering a diagnosis.
The inspiration behind Lady ChangeMakers and how Jessica is building her company.
What confidence REALLY is, and how we can cultivate it!
The benefits of knowing yourself and always asking questions.
Resources + Links:
Follow Lady ChangeMakers on Instagram | @ladychangemakers
Shop Women Owned businesses https://ladychangemakers.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
How is your brain wired? Do the beliefs you picked up about yourself in your childhood still serve you? Like so many of our incredible guests, the woman we’re excited to chat with on this episode was introduced to us through a mastermind! She also happens to be the founder of Lady ChangeMakers, aka the Amazon of women owned businesses, Jessica Bargenquast! Jessica shares so much with us in this episode from how she has built her confidence, rewriting old beliefs that are no longer serving you, and discovering her diagnosis of ADHD and Aspergers that has helped her understand how her brain works differently. We cover so much in this episode from business building strategy, to childhood experiences and self discovery! Tag us on Instagram with your biggest takeaway!
01:40 Meet founder of Lady ChangeMakers, Jessica Bargenquast.
05:15 What led you to create the “amazon” for women owned businesses?
08:20 How Jessica discovered a recent diagnosis initially because of TikTok.
12:40 How long did you do your own research before reaching out to professionals?
17:15 Looking back at Jessica’s childhood, and the loss that changed her life.
19:00 When did you really start to understand what confidence is?
27:15 How are you approaching building your business differently?
33:00 Ways our experiences and comments from others affect our self belief.
36:20 How Jessica feels about her diagnosis.
In This Episode, We Chat About:
How your circle of control is like a chocolate donut.
Things both of us struggle with and how we don’t allow them to label us.
How we focus on what is in our control.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
You wear A LOT of hats. Your daughter does too! Those hats can add up to a lot of expectations that we have for ourselves, and for others. We talk about mindset on just about every single podcast episode because it’s that important! In this episode, we’re sharing ways to have awareness of our mindset, the language we use, and how we hold the power of how we react to outside circumstances. Whether it’s in your control, or completely out of it, the way you react to the things that are happening in your life are ultimately the moments that make up your life! So the next time you or your daughter is faced with a challenge, disappointment, or are struggling with low confidence, we want you to have the tools we talk about in this episode to empower you to speak and react differently.
02:00 The hats and expectations we all wear.
06:00 Things WE struggle with and the importance of not allowing them to label us.
10:15 Your circle of control is a chocolate donut.
11:40 What is OUT of your control?
15:15 The power you hold with how you react to outside circumstances!
19:00 What is IN my control?
21:00 How will your life change as you practice self awareness around what is in and out of your control?
In This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center.
The power of your mindset (Aka your incredible flexible brain.)
How you can tune into our thoughts and how they are affecting your life.
Tools to advocate for yourself and intentionally choose who you want to be!
Resources + Links:
Learn more about the Phoenix Dream Center
https://phoenixdreamcenter.org/
The Mama Army
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What is the last thought you remember having about yourself? Was it positive or negative? We recently had the opportunity to connect with an amazing group of people at the Phoenix Dream Center as we spoke about the power of each of our incredible flexible brains! The Phoenix Dream center is an organization that helps human trafficking survivors have a safe space to heal. As we’ve reflected on our experience speaking to residents of the Phoenix Dream Center, we’re here to share some powerful takeaways, and remind us all (yes, us included) to intentionally train our brains to see the power we have within us for good! It’s about advocating for yourself, practicing self love, leaning into an uplifting community, taking action, and using tools to strengthen your mindset. That powerful flexible brain of yours!
02:00 The universal need we see regardless of age, and our hope for THIS community.
04:40 How the Phoenix Dream Center helps human trafficking survivors.
07:15 Ways to focus on the future as you heal from the past.
09:00 Are you intentionally choosing who you want to be and how you are showing up in the world?
10:20 How can I train my brain to have more self love?
12:00 The time Jill learned she needed to vocally advocate for herself.
15:50 The power of advocating for yourself.
Trigger Warning: Brief mention of suicide attempt
In This Episode, We Chat About:
Carrie’s journey navigating mental illness and suicide attempts with her teen.
Why teens push and test us as our relationships grow.
Carries experience needing to send her daughter to mental health facilities.
The importance of advocating for our kids and setting boundaries.
Resources + Links:
Connect with Carrie on Instagram | @fitbalancenutrition_rd
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
I know we always gush over the guests we have on the podcast, but this one really stepped up and got vulnerable in a way we know will help SO MANY! In this episode, we’re joined by registered dietician, mom of 4, and mental health advocate, Carrie Moody. Carrie is here to share her experience navigating her daughter's mental health struggles, the difficulty that can come with co-parenting after divorce, and the effects of social media on all of us! Whether you will face the same challenges as Carrie's family or not, there is so much GOLD in this episode around communicating with your teens, how boundaries and fighting for your kids is one of the best ways we can show our love, and how to have open conversations around understanding triggers on social media. This is such an important topic, so please take a second to share it with another parent! We’re so grateful you are here to dive into this discussion with us!
02:00 The power of connection - including on social media!
04:15 Meet Carrie Moody - mom of 4, registered dietitian, and mental health advocate!
08:00 Navigating needing to send a child to a mental health facility.
09:30 When did you start to notice your daughter was struggling?
11:00 Suicide attemps and the support systems that save lives.
17:00 How can we show up and fight for our kids during challenging times?
21:40 How did your other 3 kids handle the struggles with your daughter's mental health?
27:15 What do you do to take care of your mental health?
34:20 How is your daughter doing now?
40:00 Having conversations with your kids about social media and the internet.
45:40 What are you most grateful for today?
In This Episode, We Chat About:
Cori’s journey and decision to date her husband and become a Step Mom.
How to lead with empathy and support your kids as the person they are.
Remembering yourself as an individual outside of your roles as a wife, mom, business owner, etc.
The power of community, for yourself and your kids.
Resources + Links:
Connect with Cori on Instagram | @corikovac
Check out Studio 48 MedSpa | @studio48medspa
Read Talia’s Brave Fighter Story
https://phoenixchildrensfoundation.org/hopes-dreams/brave-fighters/talia-in-her-own-words/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Is it obvious that we love community and mentoring the next generation of powerful women or is it obvious that we love community and mentoring the next generation of powerful women!? Today’s guest is mom, owner of Studio 48 MedSpa, and bonus mama to one of the aforementioned powerful young ladies we have the privilege of mentoring. Cori Kovac is here to share her experiences, from navigating her step daughters' cancer treatments to how she approaches parenting with empathy. With all the hats she wears, Cori also shares what self care looks like for her, ways she takes care of her mental health, and how she takes time for her passion of running. Tune in for some great stories, and ways we can show up for our kids, and remember to take care of ourselves the same way we show up for the people we love the most!
02:15 Meet mom, bonus mama, and owner of Studio 48 MedSpa, Cori!
05:00 When was Talia diagnosed with cancer?
10:15 Making the big decision to date her now husband who also came with two incredible kids.
12:00 Becoming a Step Mom, and the purpose she has found in being in their lives.
15:20 How can we support our kids and the interests they have?
20:00 Ways to acknowledge your kids feelings and work through them.
25:15 Questions to ask yourself to connect and understand your kids better.
32:20 What do you do to take care of your mental health?
37:00 The power of self care and remembering who we are as an individual.
40:30 Helping your kids find the things they’re passionate about and making sure they have community!
In This Episode, We Chat About:
The thoughts going through our minds as we watched the Superbowl Halftime Show!
Appreciating the role music (literally) plays in our lives.
Ways we connect to each other, and connect with our kids over music!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Music has such a powerful impact on us as individuals! I’m sure there are songs that carried you through challenges, or remind you of a season of life, taking you right back there when you hear the first few notes! In this episode, we reminisce on our own teen years as we were taken back in time watching the Superbowl Halftime Show last sunday! From realizing the depth and meaning of lyrics we had on CD (probably a mix CD labeled with a sharpie) to understanding the importance music has in your own teens lives, there is so much to bond over in this episode! Connecting to who you were as a teen, what it means to have role models that change their lives in pursuit of their passions, and knowing that we can make music an opportunity to understand our kids better, what they are going through, and come together around the amazing self expression that is music!
02:30 Listening to the lyrics we used to listen to as teens.
04:40 The impact music had on us as teens and thinking about what teens are listening to now.
07:00 Appreciating the roots of music and the effects it has on society.
09:15 What do you want to accomplish and who do you want to become?
13:00 The power of seeing people achieve their dreams and have mentors to model.
15:40 How can we connect with our kids over music?
In This Episode, We Chat About:
- Jade’s transition from being a pro-athlete to entrepreneur.
- Ways Jade is supporting her kids excel in their sports and in life.
- Effects of social media on young girls (and US!)
- Lessons that uniquely come from sports, and things that challenge you.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
It’s time to break the vortex! I mean, honestly you and your girls are far too powerful to sit on the sidelines when you are the MVP of your LIFE! In this episode, we’re joined by a mama that is all about REAL conversations with her kids and guiding them to excel in the things they feel called to do! Jade McClendon is here sharing her story of being a Collegiate and Professional Athlete, what the transition was like ending her golfing career, and how she has been able to build a thriving jewelry business alongside her mom for the past 20 years. We’re talking sports, competition, communication, and the effects of social media - for our kids, and for us as parents who also have the need to continually develop as humans! Sports can teach us so much about life, and what we are capable of! Tune in to hear some of Jade’s personal lessons, and how she is helping empower her kids to thrive in their sport and in life!
03:30 What moved you from Canada to Mississippi here in the states?
05:40 Meet wife, mom, entrepreneur, and former pro-athlete, Jade McClendon!
07:15 What did the decision look like ending your golf career?
11:00 The power of continuing to develop yourself as an individual and a mom.
15:20 Nurturing your kids to excel in the sports they feel drawn to.
21:00 How can I prepare my kids for the challenges and experiences they’ll face?
22:40 Ways to set your kids up for success in everything they want to create in their lives.
27:15 What inspired you to start your business?
30:30 How has your jewelry evolved over the past 20 years?
32:00 As a teen do you think you could have imagined yourself working with your mom?
38:15 What has been your biggest lesson as an athlete and mother?
In This Episode, You Will Learn:
- Signs of disordered eating and how to support your teen.
- How social media is affecting your teens mental health and self image.
- The exercise to make social media a more neutral and empowering space.
- Ways to communicate and have open conversations with your teen.
Resources + Links:
Follow Dr. Morgan Francis on Instagram | @drmorganfrancis
Get mindful text messages from Dr. Morgan Francis | Text 480-605-1768
Learn more about Dr. Morgan Francis’s services on her website
https://www.scottsdalepremiercounseling.com/
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We have a Therapist in the house! Our favorite Therapist in fact! In this episode, we’re joined by our friend, wife, mom, entrepreneur, and of course therapist, Dr. Morgan Francis! She is known for her work with body image, and has built her practice and social media to empower women and girls to love their bodies. It’s about treating yourself with the body respect you are so worthy of!. As a mom, Dr. Francis is sharing ways she is modeling positive self image, and has open communication about mental health, pornography, and social media. This conversation is full of such valuable insight into what teens are struggling with and how we can help raise more empowered and informed kids. From knowing the signs of disordered eating, to unique ways to encourage communication, we hope you walk away from this episode more aware of your own needs and how to support your incredible girls too!
05:00 What did your journey look like to become a Therapist?
08:20 Negative body image
13:15 Is there a common thread you see in the clients that you work with?
15:00 What are we really experiencing when we feel numb?
20:40 How do you identify disordered eating before they get sick?
24:20 Ways to model healthy body image and positive self talk to your children.
26:40 How social media is impacting young girls and teen’s body image.
29:30 Ways to spark more communication with your teen.
33:15 Having conversations and preparing your kids for when they come across pornography.
41:00 Benefits of social media and all we can learn from it.
In This Episode, We Chat About:
Why you have to be willing to put in the reps for anything that’s important to you.
What reminders you can give yourself when you’re under pressure.
How to retrain your mindset and change the way you look at money and success!
Resources + Links:
Connect with Carly on Instagram | @carlygilleland
Connect with Good Vibe Media | @thegoodvibemedia
Connect with Females Who Film | @femaleswhofilm
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
What would your life look like if you stopped holding onto control of everything and allowed other people to help you? How much growth could you have if you put yourself into rooms with people who made you think bigger and see what’s possible? In this episode, we are so excited to have the founder of The Good Vibe Media, Carly Gillland! We have watched Carly grow so much in the last few years; from almost losing everything at the beginning of 2020 to getting a grant from Sara Blakely that sparked a new fuel to make an impact and put out more positive content into the world. We’re diving into how she has up-leveled her mindset and manages to balance being a mom, business owner, and change maker in our community!
03:45 Who is Carly Gilleland and how did she get into video production?
05:30 How did she grow her business before social media?
07:00 Why is video so powerful?
08:45 Why is it important to be willing to put in reps, even if that means working for free?
11:55 How do you balance being a mom and running a business?
17:00 What reminders do you give yourself when you’re under pressure?
23:00 How did 2020 reshape your mindset and business, The Good Vibe Media?
25:00 What was it like receiving a grant from Sara Blakely?
28:50 How do you change your mindset and programming around money and accepting help?
32:45 What happened when you let go of trying to control everything?
34:30 Should you share your big goals with everyone?
36:30 How do you find the right people and rooms to be in for growth?
40:00 Why you need to take full responsibility for your actions before you can change.
42:10 How do we support our daughters and set the best example for them?
47:20 What is “Females Who Film?”
In This Episode, We Chat About:
How Dillan was approached about having mentors - and her thoughts from a teens perspective.
Ways parents can listen and communicate more effectively about apps like Snapchat, and screen time in general.
Dillan’s ability to have hard conversations from talks with her parents, to her boss at work.
Dillan’s biggest lessons this past year, and how she is thriving at boarding school!
Resources + Links:
Connect with Dillan on Instagram | @dillan.elaine
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
We could not be more excited to have our first guest mentee on the podcast! In this episode, we’re catching up with High School student, and Girls Mentorship alum, Dillan Lowrie. A year ago we had the incredible opportunity to mentor Dillan. Today we’re chatting with her about how she went from skeptical about this whole “life coach” idea, to seeing the benefits she’s gained from having mentors in her corner to support her. Of course, we’re here to be an additional support to parents, but at the end of the day we want the girls we work with to know that we are on their team, and will treat them as the adults they will become. Tune in to hear Dillan share how she has learned to have hard conversations, communicate better with her parents and her boss at work.
01:50 What was your first thought when your mom told you about working with us?
08:00 How did you feel empowered after working with us?
11:15 The power of changing perspective and seeing more opportunities.
13:15 How has your 3rd year at boarding school changed?
16:40 Practicing having hard conversations.
20:30 How is Snapchat a way you stay connected with your peers?
25:15 What advice would you give to parents about why Snapchat is so important for teens?
27:40 What advice do you have for parents who want their kids to spend less time on their phones?
31:00 Ways to approach conversations and learn from each other as parents and children.
35:30 What has been your biggest lesson this past year?
In This Episode, We Chat About:
Ways Ally helps women build their businesses based on their own core values.
How to ditch the idea of being selfish, and focus on being self-full!
How Ally turned a negative experience with girls in High School, into embracing being her full self!
Resources + Links:
Connect with Ally on Instagram | @ally_lindstrom
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
How would your life change if you listened to your inner wisdom? How would THIS MOMENT feel if you decided to go all-in on what your heart is calling you to create? In this episode, we’re excited to have friend, Business Growth Expert, and Personal Coach Ally Lindstrom on the podcast! We’ve said this so many times (because it’s SO TRUE) some of the best connections and relationships come from putting yourself in rooms with others who are also seeking growth! We met Ally at Event Love back in 2020, and we’re here chatting today about lessons all of us have taken and implemented from that event! Events are so powerful, and Ally shares our obsession with helping women, and the next generation of women follow their own path with confidence. Tune in to hear about both of our upcoming events, and ways you can show up for yourself, listen to your heart, and be self-full!
03:00 What brought you to Event Love?
07:15 The power of following the desire to want more and create your own platform.
09:30 How do you help Moms build business based on their unique core values?
13:20 Ditching the thought of being “selfish” and being Self-FULL!
16:40 How do you help your daughters grow to become the woman they want to be?
20:00 Showing our kids by example to go after your own goals and dreams.
24:15 How are you helping women connect to themselves and their inner wisdom?
30:00 How can we attend your upcoming event?
33:15 Ally’s experience in High School taking hate she received and turned that into letting go of trying to please others.
In This Episode, We Chat About:
- Ways we are setting intentions and creating space for growth this year!
- Our “words” for the year, and how they will help guide us.
- The upcoming workshop we have to help your girls with their vision for 2022 (and beyond!)
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Join our Facebook Community | Girls Mentorship
Show Notes:
Hello NEW YEAR and dear friends! As we’re over here clearing space (mentally, digitally, and quite literally clearing our closets) we’re here to help you set intentions and make room for all the wonderful things coming your way this new year! We’re sharing our words for the year, and our upcoming workshop on January 16th! Jill has this famous saying “Plan the plan and then work the plan!” Creating a vision now will give you and your girls a roadmap to follow throughout the year and a much higher chance of creating what you want for yourself. Not only in this beautiful year, but in life! Join us in this little celebration of a fresh start and setting of intentions!
01:15 The fresh start of a New Year!
04:00 What intentions are you setting for the new year?
08:20 How our business is pushing us to grow on multiple levels.
10:40 The vision board party that will help your girls set their own intentions for the year (and their lives!)
13:30 What is YOUR word of the year? Having support goes a long way!
16:00 Join us in our Facebook group and keep the conversation AND SUPPORT going!
In This Episode, You Will Learn:
How Danny and Brianne are working to have open communication as a family.
Lessons they have learned from their own mental health struggles.
The importance of having mentors and support, as parents and for our kids.
Resources + Links:
Connect with Danny and Brianne on Instagram
Danny Hoefelmann | @thegooddanny
Brianne Hoefelmann | @briannehoefelmann
Questions about podcasting? Or need your own super rad podcast team?
Check out The Good in Media on Instagram | @thegoodinmedia
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
Do you feel like you and your kids are on the same team? Families are at the core of everything we do and talk about here on the podcast! When we get the opportunity to have your girl join us in 1-on-1 coaching and events at Girls Mentorship, our hope is to give you the tools to run with at home! Working together as a team! In this episode, we’re so excited to welcome the parents of one of the girls we mentor, Danny and Brianne Hoefelmann. Not only are they parents we get to work with to support their daughter Navy, but they also own the company that produces this podcast! Danny and Brianne each share ways they are trying to parent their kids differently than the ways they were raised, how they are striving to keep open communication, and have a same team mentality as a family.
04:15 Where did the open and honest relationship you have with your kids come from?
07:40 How can we have open communication with your kids?
12:30 Where in your life have you gained the desire to seek personal growth?
15:00 Perfect doesn’t exist: our story learning from mental health struggles.
19:40 Benefits of having a “with you” mentality.
22:15 Knowing when to apply duct tape and listen, and how to communicate expectations.
28:20 How can we empower our kids to be part of the conversation and lead at home, so they can be leaders when they are at school and beyond.
32:00 Teaching our kids to question everything.
36:40 How can I define who I am so I don’t allow the world to define me?
40:20 Treating your kids the way you want to be treated.
42:15 How can I support my kids' friendships and be a mentor to them?
45:00 Keeping open communication, and seeking mentors to support you and your kids.
In This Episode, You Will Learn:
- Ways you can show up for kids as a conscious parent.
- Communicating emotions with your kids.
- How we can ask our kids better questions.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
We’re so excited to have long time friend and partner in crime Erin Benjamin (aka Little Erin) on the podcast! Erin is here to share that like most everything in life, your career path does not have to be linear! Having been diagnosed with ADHD at 9 years old, and with Anxiety and Depression at 13, we dive into the work Erin does with kids and teens today and ways we as parents can communicate better with our kids. Between her own personal experiences, and 10+ years in the mental health field this episode is full of ways we as parents can ask better questions, and create a safe space for our kids to come to us with questions themselves. Of course, we have tons of fun reminiscing on how our paths have evolved over the years, and our hopes for the work we are doing as parents, and with our girls!
01:40 Meet “little Erin”!
03:30 How has your career path changed throughout your journey?
08:00 Do you see yourself in the kids you work with?
14:45 How do you separate the tough cases at work and life when you come home to your family?
19:40 What is important to you as a conscious parent to show up for your kids?
22:00 Communicating emotions with your kids.
24:30 Creating a safe space for our kids to come to you with questions.
31:15 Do you ask your kids open-ended questions?
35:20 What has been your greatest lesson in life and in your career?
39:50 Meeting your kids with compassion and supporting them on their journey.
In This Episode, You Will Learn:
- What you can learn from reflection.
- How to create more of what you want in your life moving forward.
- The importance of celebrating big and small wins along your journey!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
It’s that time of year! We’re wearing sweaters, sipping on lattes, and reflecting on this past year! Reflecting on your WINS and what you want to create MORE of can be so powerful. In this episode, we’re sharing 3 questions you can ask yourself and discuss as a family to become more clear on what you want MORE of in this next year. From celebrating your own win’s (big and “small”) to knowing areas of your life you want to grow, setting intentions is so important for yourself and your girls! Cheers to more of that you want to create in your life, and the life of your family!
02:15 Bring on sweater weather, and more workshops with your girls!
05:00 What can we take away from reflection?
08:00 How can I create MORE of what I want moving forward?
11:20 Questions to ask yourself and discuss as a family to focus on what you want more of!
14:40 Are you celebrating your big and small wins along your journey?
18:15 What conversations can come up for you and your family as you reflect together?
In This Episode, You Will Learn:
What makes us qualified to mentor teen and tween girls.
How we are investing in our own personal growth.
The impact of showing up as the best version of yourself.
Specific training that we have received to support and mentor youth specifically.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
We are so grateful to get to become part of your family's support system for your girl! It’s not something we take lightly! Beyond the enthusiasm we hope you’ll feel when we connect with you, there have been hours and thousands of dollars invested in training and personal development so that we can not only be cheerleaders for your daughter, but their coach and mentors as well. In this episode, we are sharing experiences each of us have had that have helped us develop as leaders, as well as certifications that specifically help us as we mentor your teen and tween girls. Tune in to hear more behind the scenes of our business, our mission, and how we are approaching being the best support and resource for your family, and the girls you care about most!
03:15 What makes you qualified to do what you do?
05:30 Bringing together our experience to communicate, and help others reach their goals.
09:15 How we have gained experience as mentors within leadership experiences in other settings.
13:00 What is your degree, and experience post college?
16:30 Investing in our own personal growth and development.
19:00 How we are practicing what we teach your girls.
21:15 What training have you gained specifically to work with youth?
26:40 Immersing ourselves in the same culture your teens and tweens are immersed in.
29:00 The impact of showing up as the best version of ourselves.
In This Episode, You Will Learn:
- How radical responsibility will empower you.
- Ways to improve your communication with your daughter.
- The importance of teaching skills and communicating expectations.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
Want to experience freedom and feel empowered in your life? Do you want your daughter to feel empowered to go after the things she feels called to in her life? It ALL starts with personal responsibility! In this episode, we are sharing ways that taking radical responsibility for your life will open doors for better communication, and teaching your girls how they can build confidence and self-belief by watching YOU! Taking personal responsibility is saying “I’m not going to let my life unfold by chance.” “I’m not going to blame my circumstances on others and be a victim in my own life.” You get to decide what you create in your life. Taking personal responsibility is main character energy and we’re here for it!
02:50 My introduction to personal development and opening up to intentional growth.
07:00 How can I break free of victim-mentality and going through the motions?
11:30 Who are you pointing the blame on?
13:00 How we as parents can have difficult conversations with our girls.
15:40 How can we expect our girls to have skills that we aren’t modeling and teaching at home?
18:20 Ways to improve your communication with your daughter.
21:00 Ask yourself, have you taught your child what you are expecting of them? Or did you just expect them to know how to do it on their own?
In This Episode, You Will Learn:
- How Erin went from working at bars and restaurants to becoming a naturopathic doctor.
- Signs of a healthy vs abnormal period symptoms.
- How to have conversations with your daughter about healthy hormones and periods.
Resources + Links:
Connect with Dr. Erin Ellis on Instagram | @dr.erinellis
Shoot her a DM to get access to her Period Course!
Learn more on Dr. Ellis’ website | hopenaturalhealth.com
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
Is your daughter’s period “normal”? How can I start conversations with my daughter about hormones, and women’s health? In this episode, we’re so excited to have naturopathic doctor Erin Ellis on the podcast! As adult women there are STILL so many things we are learning about our bodies, and how periods don’t have to be as awful as you’ve heard, and likely experienced. Your cycle is a vital part of your health! Do you know when your cycle is out of whack? Tune in to learn a little about your own health, and how you can support your daughter as well.
04:00 Meet Dr. Ellis, from being diagnosed with cancer to becoming a naturopathic doctor.
10:15 Ways our challenges can lead us to lessons.
13:00 Treating health issues through healing and giving your body what it needs.
16:40 How early is too early to learn about health and menstruation?
20:00 How can we tell if your period is normal?
23:15 How can we approach conversations with our girls about their period?
25:00 What is the average age girls start their period?
27:40 Normal vs abnormal hormonal changes and symptoms.
29:00 Thinking through the decision to put your girls on birth control and the symptoms that come with it.
33:15 What other options are there to regulate your period other than birth control?
35:00 You’re not going crazy, it could be your hormones.
In This Episode, You Will Learn:
How to stop labeling foods as “bad” or “good”.
Ways you can model a healthy mindset and body image for our daughter!
Why we should STOP being like Cinderella’s step sisters, and more like Goldilocks!
Resources + Links:
Connect with Toni on Instagram | @tips_with_toni
Order Tonis book Once Upon a Diet
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
Which Disney Princess do you eat like? Food, body image, and having a healthy mindset about both can be a tricky thing to navigate as adults! It’s so important that we have a healthy relationship with food and body image so we can help our daughters set their own solid foundation! We are so excited to have registered dietician, author, speaker and coach Toni Marinucci joining us today! Toni shares her own personal experience with dieting, and how restriction looked different for her a different times of her life. Adding her own personal experiences with her knowledge as a registered dietitian, Toni shares some incredible ways we can tune in to what our bodies need,as well as speak, think and feel neutrally about food! Our girls will only benefit from seeing healthy mindset, habits, and positive self image modeled for them!
02:15 How long have you been a registered dietitian?
04:00 Tying my weight to my worth growing up.
07:15 Setting a better mindset about health and your body from a young age.
10:20 How can we model a healthy relationship with food and body image for your girls?
11:00 How we can talk about food and ditch labeling foods “good” or “bad”.
13:30 What helped you change your mindset around food and health?
16:00 Becoming vegetarian, recognizing old restrictive habits, and listening to what my body needed.
20:30 Stop being a Cinderella step sister, and be more like Goldilocks.
23:40 What are the Disney Princess archetypes?
28:15 How can we have healthier conversations about food and eating habits with our girls?
32:20 How can we find your book?
In This Episode, You Will Learn:
About the benefits of in-person community for your girls!
The common DM we get, only to hear crickets.
How you can follow through with that gut feeling and get support for YOU and your daughter!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
All we really want to know as humans, is that someone is fighting to love us. So much of what we focus on here at girls mentorship is giving your girls the support they need to navigate life and relationships. Of course, the foundation of that love and support starts with you, their parents! We are here to help! So often we get “911” dm’s and emails from parent’s wanting help, only for them to not follow through with any of our programs. We KNOW parenting is tricky. It’s amazing, and fulfilling, and tough. This episode is a reminder that you don’t have to do it alone. We are here to help give your daughter the community and support she needs. Lean in to that gut feeling to ask for help, your future self (and your daughter’s future self) will thank you!
02:00 How we’re helping girls build confidence.
05:20 Are you following through and giving your girls the support they need?
09:00 Lessons learned from our own life experiences.
10:40 Making support for girls that is accessible.
15:50 How can I be proactive and give my daughter skills to navigate life and relationships?
19:15 The power of following that feeling in your heart to ask for help.
In This Episode, You Will Learn:
- What we have been inspired to create based on feedback from your girls.
- The changes we are seeing in our Self-Esteem workshop girls!
- What a “gratitude week” is and how you can benefit from it.
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
What are your hopes for your girl? What would it mean for your daughter to have the support of a group of peers her age, all working on themselves, their self-esteem, and their growth? We have been soaking up the feedback our Self-Esteem workshop girls have been giving us to the very last drop! In this episode, we’re sharing how we are implementing that feedback from the girls we work with and ways we are expanding our workshops moving forward. We all need each other. Tune in to hear more of the inspiration of bringing women together, debunking myths and negative beliefs. We’re listening to what your girls are telling us, and rising to the occasion to show up for them!
03:50 With consistent effort, it will come together when it’s meant to be!
06:30 How can I take this resiliency I’m learning in business to everything else I do in life?
09:00 What we are learning from your girls and what THEY need!
13:15 Debunking that females are hard to be friends with.
17:20 What is “gratitude week”?
19:00 The conversations we are seeing happen at the family dinner tables of our self-esteem workshop girls!
20:30 What are your hopes for your girl? (And how we can help you support her!)
In This Episode, You Will Learn:
- The issues women are struggling with from 8 years old, to 60 years old and beyond.
- How to handle your daughter being in a toxic relationship with a friend.
- The power of how we speak to ourselves, and who we listen to! (WHO has your ear?)
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
Who has your ear? Who is influencing your girl, and what she thinks about herself? Words are powerful, and positive or negative, they have a ripple effect of influence. In this episode, we’re sharing a few stories from our workshop, and an experience from one of the girls we mentor 1-on-1. Whether it’s negative self-talk, or a toxic relationship with a friend, what and who we allow to influence our lives can drain our energetic “gas tank”. There are so many things we have a vision for. Your future goals, the dream car, or dream vacation. What is the vision you have for your daughter’s future? Tune in to hear the tools we want your girl to take with her as she navigates her unique journey!
03:15 Giving the girls permission to listen to their needs and express themselves!
05:50 What is the ripple effect? (Positive or negative)
10:00 What if your girl is in a toxic relationship with a friend?
13:15 The power of allowing your girl to feel her feelings.
19:20 Would you speak to a friend the same way you speak to yourself?
23:00 What is your vision for your daughter's future?
In This Episode You Will Learn:
- Why we are focusing on Self-esteem for our current workshop.
- The power of taking messy action and trying after failure.
- How you can support your girls develop great communication skills!
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
What was your self-esteem like when you were 8 to 12 years old? It’s such a pivotal time and the reason we’re putting our heart and soul into helping teen and tween girls is because we wish we had more tools and support in navigating life at that time! We’re about to begin our self-esteem workshop with 14 incredible girls and can’t wait to dive in head first! In this episode, we’re sharing the benefits of bringing girls together like this who DON’T know each other (yet!) and giving them a community to learn some incredible self-esteem skills with! Tune in to hear some messages we are hearing from parents of our workshop participants, and what we have coming next!
03:30 Taking messy action and making an impact.
06:15 Launching a workshop after “failures”.
10:00 Messages we are hearing from the parents of our girls!
14:20 How can we help our girls develop great communication skills?
16:00 What’s coming next?
In This Episode You’ll Learn:
- What we’re seeing girls NEED right now
- Details about our upcoming Self-Esteem Workshop
- How we can ditch negative self-talk and help other women by speaking kinder to ourselves!
Resources + Links:
Text SELFESTEEM to 480-605-3562 to get VIP workshop info!
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
With the conversations we’ve been having with our 1-on-1 girls, their parents, and sports teams we speak to there is one thing we’re seeing ALL our girls need! Self-Esteem. As adults and mentors, we’re open with our girls that we don’t have everything figured out. Having good self-esteem is something you have to continually work on! That’s why it’s so important to have the tools to treat yourself the way you deserve. Tune in as we announce the theme of our upcoming in person workshop! We can’t wait to see your girls there!
02:40 We’ve found something all our girls can get involved in!
05:15 The theme of our upcoming workshop.
07:00 Let’s ditch negative self-talk.
11:20 The power of how we speak about ourselves around other girls and women.
14:00 How can we shift the narrative that girls are mean catty?
16:15 Deet’s on our upcoming Self-Esteem Workshop!
In This Episode We’ll Learn About:
- The importance of asking yourself WHO you want to be
- Why you need to intentionally put good people around you
- The main insecurity we see young girls (and guys) struggle with
Resources + Links:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
We couldn’t be more excited to welcome long time friend, and collegiate women’s soccer coach, Justin Stones as our very first male guest on the podcast! From his own personal journey, to his approach as a coach, we dive into the power of having good relationships, starting with the relationship you have with yourself. All too often, we place our happiness on what others want for us. In this episode, we’re sharing the freedom and self awareness that can come from letting go of expectations of others, and truly listen to WHO it is you want to become. We’re big fans of personal growth over here, and taking the time to discover what you want to create in your life and understanding your worth will put you and the girls you care for most in the driver seat of what brings them joy and fulfillment!
02:30 Meet soccer coach, and high school friend Justin Stones.
06:00 What did your journey look like after graduating high school?
08:15 Seeing the gap between high school/club Soccer and College Soccer.
13:00 Differences between boys and girls as they make decisions and take risks.
16:20 WHO do you want to be?
18:40 What led you to coach a female soccer team specifically?
21:00 The mutual lessons that have come from building trust and support between coach and players.
25:00 As a man how do you navigate being sensitive and supportive, and being a strong leader for these young girls?
31:30 The importance of having good people in your life.
36:00 What were noticeable changes in your team after working with Girls Mentorship?
39:15 What has it been like having your first experience coaching at the college level?
41:00 Not knowing THIS is causing insecurities for young girls we work with.
45:00 Our hope for the girls we are able to work with.
In This Episode You’ll Learn About:
- The power of how you care for yourself
- How to avoid being a “helicopter” or “friend” parent
- Guiding your girls to treat themselves like a Ferrari, and surround themselves with great friends
- Setting your kids up for success as adults - while they're teens/tweens
Resources:
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Show Notes:
Take a look in the mirror and repeat after us, “I am a gosh dang Ferrari, and I will treat myself as such!” In this episode, we’re talking about how we all too often treat ourselves like a Dodge Dart when in fact we are Ferrari’s! Are you at the top of your priority list? Have you made it on your priority list at all today? Take this as a reminder to care for yourself like you would something precious to you. Among the importance of being the example of caring for ourselves, we of course also share ways to help your girls remember who they are. You wouldn’t fill a Ferrari with trash, let it get dinged up or keep putting off getting an oil change. You would make sure it was properly cared for. You are a gosh dang Ferrari. Remember to treat yourself as such.
03:00 What color would your Ferrari be?
06:00 Are you a Dodge Dart or are you a Ferrari?
09:30 Reminding our girls that they should treat themselves like the Ferrari they are.
12:15 Avoiding being the “helicopter” parent or the “friend” parent.
15:00 Do your girls know what is expected of them?
On today’s episode, we chat with Dr. Mallory Fox about how she went from constantly checking things off a to do list in order to feel good enough to ditching her to do list to focus soley on her mental health. On the surface, it appeared that Mallory had it all but on the inside, she was crippled with anxiety, stress & the fear of losing everything she had worked so hard to create. After a devestating car accident left her unable to simply check things off a list, Mallory had to relearn how to do a lot of things, including love herself through it.
Highlights of this Episode:
[01:14] Welcome to the show!
[05:17] Loving yourself, even when though you're not where you think you should be.
[07:07] Any achievers listening, who knows what it feels like to constantly work in order to simply feel good enough?
[09:55] Thoughts on females being taught to make themselves smaller, figuratively & literally, from a very young age.
[15:25] Putting on a facade can only last so long, have you reached a breaking point yet?
[18:13] Why it's more than okay to "fail"
[24:10] Redefining what healthy looks like
[31:42] Mental health is so much more important than what's on the to do list
[33:30] How a car accident can be viewed as a blessing & a lesson
Connect with us on Instagram:
Dr. Mallory Fox | @drfoxyfit
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
On today’s episode, we talk about the practical tools that you & your girls can start implementing with purpose in order to identify how to create long-lasting change. We also chat about ways to find a bit of balance, whatever that looks like for you, while practicing these skills to set yourself up for success.
When it comes to success, it doesn’t matter how skilled or knowledgeable you are; having the wrong mindset will hold you back from achieving your goals and/or creating the changes you truly desire. KSAs, knowledge, skill & abilities are the key to success here. In order to really own that, you must have the ability to put your KSAs together so they work for you!
In This Episode, You Will Learn About:
[01:10] Intrigue about Pumpkin spice
[04:46] Knowledge, skills, and abilities (KSAs) toolbox
[05:28] The formula to creating long-lasting change
[06:38] How to balance goals and abilities to achieve your goals
[09:21] Overcoming the feeling of failure
[11:17] The importance of self-awareness in unlocking change
[13:40] Tools to overcome negative emotions
[17:10] How to correct your mistakes without depleting yourself
[19:26] Redefining your failure, making the right choices, and moving to the next level
Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Leaving a Little Sparkle Wherever You Go
In this episode, we are joined by Alex Bradberry, the founder of The Sparkle Bar, a Scottsdale Based Luxury makeup studio. The Sparkle bar specializes in helping people embrace their unique beauty through cosmetics. Work-life balance can be difficult to juggle especially as a business owner, through COVID nonetheless & as a mom of two girls but partaking in people’s lives, leaving them with a little bit of your sparkle is exactly why Alex makes it all work. Tune in as Alex shares real-life lessons on how you can tap into your true self and maintain an optimal balance between your work and family to make a difference in the world around you.
In This Episode, You Will Learn About:
[01:10] Introduction to the show
[03:22] The Sparkle Bar’s mission
[04:46] How you can achieve optimal work + life balance
[07:41] Alex’s lessons on how you can improve your customer’s experience
[15:38] How to optimize your mental health to create an impact on others
[20:27] Incorporating workout strategies in your self-care routine practices
[22:19] How Alex and her team maintained their resilience in 2020
[28:05] Leaving your legacy to the next generation
[29:57] Shifting leadership mentality from me to we
[32:44] How to step into your true self to make the world a better place
[35:01] The important understanding people's touchpoints in making connections
[36:10] Essentials in recognizing and enhancing valuable skills in children
[38:55] Alex’s biggest lessons from her experiences in life
[40:55] How to reach out and connect with Alex’s Sparkle Bar
Links:
Alex Bradberry
Sparkle Bar
Website
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Starting a business in general is no easy feat. Starting a business in the middle of a pandemic, that's just crazy. Throw in homeschooling two kids, navigating a cancer diagnosis & so many other little hurdles along the way & wow.
On this episode, we reflect on some of the things we've overcome to make it to the one year anniversary of our business & what that resilience means for year number two.
We also invite you to ask yourself a few reflection questions; whether you own a business or not, being able to measure growth is important for all of us.
-Who are you right now?
-Where have you been?
-Where are you going?
-Who do you need to bring in to support you in becoming a better version of yourself?
On the show today we have the honor & privelage of interviewing author, speaker & dear friend Stephanie Hendrick. Stephanie chats about falling into a 10 year career after college, where she & her husband built an amazing business together but ultimately, it wasn't what she wanted.
She made a choice to pivot into doing the thing she wanted to do all along which was be an author & a public speaker as she didn't want to showcase to her daughters that living a life unfulfilled was okay.
She launched her first book titled Meant For More in December of 2020 which means her girls were home with her during the writing process. Tune in to find out more about how Stephanie's pivot gave them permission to seek more!
Check out this resource mentioned in the episode:
Stephanie's Book - Meant For More
On Instagram | @StephanieHendrick
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
This one's for the girls (and those who care about them!) ALL of us know the feeling of exhaustion and overwhelm when it comes to making decisions. In this episode, we are sharing 5 easy steps you can use to make decisions big and small! Oh my goodness how this way of sorting through risks and decision-making would have helped us so much as teens! Our host Jill shares how she has used this process to set boundaries for herself and how it has helped her in her own day-to-day life! Tune in for ways you and your teen can benefit from using these 5 steps to ditch the overwhelm and feel more empowered and confident in your decision-making!
01:00 Reflecting on starting a podcast!
03:00 Do you struggle with making decisions?
05:00 Is your girl's decision-making meter running low?
06:20 Use PROPS to help with decision-making!
07:15 How Jill is setting boundaries and taking time to pause.
09:00 Stop and reflect.
10:20 Have you considered your options?
11:40 Base your priorities on your core values!
14:30 How PROPS can help you finally select your final decision.
16:00 One rep is not going to magically change your mindset.
Check out this resource mentioned in the episode:
https://mailchi.mp/70bedf66af8d/5-steps-to-helping-your-teens-make-better-choices
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
We ALL crave human connection. Real, authentic human connection. In this episode, we’re so excited to be joined by Wealth Management Broker turned blogger, Venessa Kaufman. Venessa shares her own personal story of building a side hustle that eventually replaced her corporate job, and how she has been able to connect with her audience authentically. It’s that human connection over real conversations, and adding value to other’s lives that have been a major piece of her success in building her blogging career. We also dive into how we can connect with our kids by having these same authentic conversations! Tune in to this special (very first) guest episode on how showing up as a human is one of the best things you can do. Spoiler, we’re all human, and we need each other.
01:30 Welcome to our very first guest, Venessa Kaufman.
03:00 How did you get started as a blogger?
06:20 The importance of fostering your creative side in life.
10:50 How have you connected with your audience and decided what to share?
13:00 Respecting your kids privacy and consent to be shared on social media.
17:40 With having your life shared online, what has helped you share authentically?
23:00 How can you learn from setbacks and turn them into success?
27:15 What value are you offering your audience? Are you connecting with them?
29:00 The power of asking yourself, “What is important to me?”
32:00 Who are you BEING?
33:40 How do you approach the same conversations with your kids that you are having with your following online?
38:00 Ways we can support our girls by having open conversations with them.
41:15 Allowing yourself to be human, gives your kids permission to be human too.
44:00 How can we connect with you? Is there something you’re working on that you’re excited about?
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Follow Venessa on Instagram | @wetheclassy
Check out Venessa’s Blog | wetheclassy.com
On this episode, we discuss how the Olymics demonstrates why mental well-being is the most important aspect of your teen's "game", whether they are an athlete or not. Listen in as we dive into six developmental tasks that are integral for your kids to know.
Thank you for joining us in this journey, please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
04:08 Dominic Dawes, an OG in the Olympic regime talks about mental health & the need for it in current times.
06:41 What happens when we set big, hairy, audacious goals & DON'T reach them?
07:05 "Who" goals versus "Do" goals
09:08 Introduction to the six developmental tasks that your teen needs to know.
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Connect with us on Facebook:
Girls Mentorship | @girlsmentorship
On this episode, we chat the importance of your daughter knowing what's important to her in order to overcome expectations placed on her by friendship groups.
Thank you for joining us in this journey, please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
05:19 We are not miracle workers, we're prevention specialists.
08:20 Why it's important that your daughter has her own values
11:14 Co-creating those values with her.
12:52 How one interaction, without knowing who you are & what you stand for, can define you for years to come.
18:25 Why these conversations need to be fluid & continuous
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Connect with us on Facebook:
Girls Mentorship | @girlsmentorship
Welcome to 'What's the Lesson', a podcast geared towards helping you & the girls (boys can certainly benefit too) in your life learn how to take your WTF moments & turn them into WTL moments. Realitically, there's a lesson that can be learned from every situation & the earlier your teens & tweens can start seeing their life through this lens, the better equipped they'll be to be the leader in their lives, always. On this episode, we chat about mismanaged expectations along with a few tips on how to keep them in check! Thank you for joining us in this journey, please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
02:45 Your expectations may be doing the opposite of what you expect!
03:25 What makes a good mentor?
06:13 Where your daughter is experiencing the most pressure
06:43 What you see versus what we get
08:32 How mismanaging your expectations can damage your daughter in the long term
11:15 Step one of keeping your expectations in check - self awareness
11:37 Step two, personal responsibility
14:24 Co-creating those expectations
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Connect with us on Facebook:
Girls Mentorship | @girlsmentorship
Welcome to 'What's the Lesson', a podcast geared towards helping you & the girls (boys can certainly benefit too) in your life learn how to take your WTF moments & turn them into WTL moments. Realitically, there's a lesson that can be learned from every situation & the earlier your teens & tweens can start seeing their life through this lens, the better equipped they'll be to be the leader in their lives, always. On this episode, we chat about the importance of investing in yourself; yourself as in you but also the importance of your kids learning to invest in themselves by following your lead. Thank you for joining us in this journey, please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
01:24 This subject comes up with the families that we work with all the time!
03:38 Why investing in ourselves has become so engrained in us.
04:30 Where your kids are learning from
05:20 This worked is aimed at making parenting feel easier & more successful.
06:18 The three ways we all tend to learn
07:18 If you model investing in yourself as an important principle, your kids will take note of that.
09:00 Everyone is seeking change on some level
12:09 What better ROI than that of your kids.
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Connect with us on Facebook:
Girls Mentorship | @girlsmentorship
Welcome to 'What's the Lesson', a podcast geared towards helping you & the girls (boys can certainly benefit too) in your life learn how to take your WTF moments & turn them into WTL moments. Realitically, there's a lesson that can be learned from every situation & the earlier your teens & tweens can start seeing their life through this lens, the better equipped they'll be to be the leader in their lives, always. On this episode, we chat about a few of th main reasons parents started reaching out to us in the first place; drastic dropoffs in self-confidence, self-awareness & self esteem. Thank you for joining us in this journey, please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
01:52 We've asked ourselves this one question so many times
02:43 This is exactly why we consider ourselves to be good mentors
04:10 Expectations breed instant conflict
05:22 These were the reasons parents started reaching out to us looking for help & support
06:40 Three tips to help facilitate conversations with your teens & tweens about buidling confidence
07:52 Avoid doing this one thing when trying to enroll your teens & tweens in the quest to building their confidence
10:19 Validate
11:45 Too many girls are screaming for external validation when what they really need to do is go within
12:50 How are you modeling those behaviors
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Welcome to 'What's the Lesson', a podcast geared towards helping you & the girls (boys can certainly benefit too) in your life learn how to take your WTF moments & turn them into WTL moments. Realitically, there is a lesson that can be learned from every situation & the earlier your teens & tweens can start seeing their life through this lens, the better equipped they'll be to be the leader in their lives, always. On this episode, we introduce who we are & why this work matters to us so much. Thank you for joining us in this journey, we can only go up from here! Please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
01:15 Welcome to the Jill & Mary show!
02:53 Who in the heck is Jill?
04:35 Who in the heck is Mary?
06:25 Why in the heck does this podcast exist?
09:27 Learning from those that are just a few steps ahead of you.
12:53 We are always open to your feedback.
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Welcome to 'What's the Lesson', a podcast geared towards helping you & the girls (boys can certainly benefit too) in your life learn how to take your WTF moments & turn them into WTL moments. Realitically, there's a lesson that can be learned from every situation & the earlier your teens & tweens can start seeing their life through this lens, the better equipped they'll be to be the leader in their lives, always. On this episode, we take a walk down memory lane & touch on some pivitol points in the last five years, points that led us directly to being in this BIG work. Thank you for joining us in this journey, please subscribe so you can be the first to know when new episodes drop & help others discover these important conversations. We can’t wait to laugh, learn and grow with you!!
In this episode we mention:
- Landmark forum
- PSI Seminars
- lululemon
- Powerhouse Women
01:10 Our promise to you: Always being H.O.T., humble, open & transparent
06:00 Do we ever really grow out of being a know-it-all?
07:42 Some of the best lessons come from situations that didn't end well
12:10 Something your kids NEED to do
15:17 Your kids need other adults you trust in their life for this reason
17:58 Listen to the still small voice
27:56 We're here to give you permission
28:55 Why drowning out the noise is an important step to take in seeking out purpose
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
The launch of What’s The Lesson is RIGHT around the corner! As our hosts Jill and Mary have been preparing and putting so much heart into this podcast, they really wanted to release this mini teaser episode to encourage you to stick with the things you feel called to create! We all know the feeling of resistance as we are trying to learn or create something new! None of us start out as experts! It takes failures along the way that help us learn and test our determination to grow! Tune into this episode to get a taste of what you can expect here on What’s The Lesson! Please subscribe so you can be the first to celebrate launch day with us, and hear even more incredible nuggets of wisdom! We can’t wait to laugh, learn and grow with you!!
01:30 Learning the ropes of being podcast hosts!
02:15 What do you share with people you care about when they want to quit?
04:00 The power of being willing to take that extra step forward to figure it out!
05:15 “Failing” is a good sign you’re moving forward!
Learn more about our coaching services & upcoming events:
https://www.girlsmentorship.com/
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Connect with us on Instagram:
Girls Mentorship | @girlsmentorship
Jill Petersen | @jillphxsen
Mary Frances | @msmaryfran
Hi! Our names are Jill & Mary & we are the co-founders of a company called Girls Mentorship which we founded based on the principle that our youth could use all the help they could get when it comes to flourishing their life and personal development skills. In a nutshell, the tools that kids need to be resilient, to be problem solvers and to simply be good humans.