Lighten the F*ck Up: Recent Episodes
Cora-Lynn Hazelwood
For women who are tired of hiding, tired of lying about who they are and are ready and willing to get uncomfortable for the life they want.
In this episode, I open up about my experience with anxiety and learning how to manage as an “emotional” human being in a world where masculinity and strength are glorified.
Visit www.worthyofit.com for our free guide to navigating emotions!
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We’ll discuss topics such as:
- Your problems are not greater than or less than anyone’s
- Your problems are worthy of being seen, heard and listened to
- Your problems are valid and the faster you acknowledge them, the faster they will dissipate
- How to hold space for yourself
- A daily journal prompt to help you feel your emotions
- How simply speaking your emotion out loud can be enough of a release
- How to allow yourself
“ your problems are not less than or greater than anyone else, they just are. It’s all relative. Allow yourself to acknowledge that you’re facing a challenge and watch as your shoulders drop, your breath deepens and life gets a little brighter. You’re worthy of support.”
“The emotion you’re suppressing will come out when you least expect it via the path of least resistance. it is in witnessing our emotions, seeing them, holding space for them that we are able to control our emotional selves - not by suppressing them.”
“it’s okay to space. problems are completely relative. the problems you have are no more or less significant than anyone else on this planet. You are worthy of getting support.”
FEEL:
“Feeling is my strength”
“if you can just allow the emotion to be without it changing your belief about yourself - that’s where peace is. That’s where strength comes from.”
You’re worthy of being seen,
Being heard,
Being felt,
You’re worthy.
“We need to get the fuck over the idea that emotion is weak - because it’s creating an epidemic of anxiety, depression, obesity and shame.”
www.worthyofit.com
You can checkout that Bo Burham video here: https://www.youtube.com/watch?v=dQTZVnDE2Qw