My Life Not Yours: Recent Episodes
Tina Jean
My podcast is about life - my life. For a long time it never belonged to me because others controlled who I was, where I lived and so on. Fast forward to my late 40s, I realised my life really is mine so join me for some life lessons, all of which have allowed me to nurture my own personal success. I am my story because simply put, it's my life, not yours!
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In this episode, I explore the idea that learning doesn’t end with school, it’s a lifelong journey. From everyday experiences to career shifts and personal growth, I dive into how continuous learning shapes who we are. Featuring some real-life anecdotes I chat about how to stay curious, embrace change, and make learning a habit, no matter your age or stage in life.
Whether you’re picking up a new skill or just trying to understand the world a little better, I hope this episode inspires you to keep growing.
Enjoy x
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In this episode of Connections, I explore the power of building authentic networks and fostering meaningful relationships. I dive into the importance of connecting not just for career growth, but for personal development, collaboration, and long-term success.
Lean in & listen for for actionable insights and real life examples that highlight how the right connections can shape and enrich your lifes' journey.
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This episode is where I dive into The Power of Intention. Learn how intention isn’t just a passive wish, but a dynamic force in the universe that you can align with to manifest your best life. Whether you're seeking more purpose, peace, or progress, I hope this episode offers you practical insights to help you co-create your reality with the power of conscious intention.
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You know you love hearing about my comings and goings on an adhoc basis. Well, this is quite a juicy one. From Whtsapp calls to knowing what gets you out of bed in the morning.
Lean in & listen.
Enjoy x
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When someone takes the decision to adopt a baby as a single person, there are many things to be consider. I love this episode as so many relatable elements.
Lean in & listen & let me know what you think.
Enjoy
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In this week's episode, I look at real life, real growth, and everything in between. Something we often overlook as we get older is our interests and passions.
When life gets busy with work, family, and responsibilities, it’s easy to put the things we love on the back burner—or forget them entirely. Staying curious, creative, and connected to what excites us is not just a luxury—it’s essential to our well-being.
So whether you’ve lost touch with something you were passionate about or you’re wondering if it’s too late to try something new, this one’s for you. Let’s talk about why passion matters, how to rediscover it, and the power of staying engaged with what truly lights you up.
Enjoy!
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Buckle up (and maybe unbutton) as we dive headfirst into the hormonal rollercoaster that is menopause! In this episode, I joined by some special guests where we talk night sweats, mood swings, and the mysterious disappearance of our metabolism. One of our guests, is a certified menopause whisperer aka pelvic floor physio along with 2 nutritional therapists. They help decode the science while we attempt to remember where we left our sanity (and our keys). Expect some brutally honest stories from me and tips for surviving your body’s surprise rebrand.
It’s menopause like you’ve never heard it before—because honestly, we were too busy sweating to hear it the first time.
Enjoy!
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Health is Wealth is what I explore in this weeks' episode because nothing is more valuable than your well-being. Joinme as I explore practical tips, insights and a few stories that may empower you to take charge of your physical, mental, and emotional health.
Tune in and invest in your greatest asset: You!
Enjoy
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Inspiration is the spark that fuels creativity, resilience, and growth—and that’s exactly what I explore in this weeks' episode. Be it found in everyday moments, extra-ordinary people, or the quiet persistence of personal dreams, inspiration has the power to transform lives. Join me as I look at insights and ideas that ignite motivation and help us all move forward with purpose.
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Today I'll be talking and exploring the intricate web of relationshipsthat shape our world. I diving into the power of connections—the threads that bind us together, from the people we meet, to the ideas we share. Whether it’s the personal connections that enrich our lives or the professional ones that propel us forward, we’ll be exploring how these relationships impact who we are and where we’re going.
Lean and listen and allow me to start weaving the story of how connections make all the difference.
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I've often wondered about Motivation and what it really means. Why are some people highly motivated & others aren't? These are some of the questions I address in this week's episode.
Lean in & listen and enjoy x
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I'm so excited about this episode where I get to interview Mayra Bernardes on marriage & monogamy.
In many societies, monogamy is a norm in marriage but is it stated when exchanging vows? Married couples are often expected to remain exclusive to one another emotionally, sexually, and sometimes socially.
However, not all marriages are monogamous. Times are changes as marriage and monogamy have evolved. There are now various interpretations, such as open marriages (where couples agree to have romantic or sexual relationships with others) or non-monogamous arrangements, challenging traditional views on marriage and monogamy.
Lean in & listen as I'm sure you're going to love this one!
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I thought I would address the 'curse of expectation' and how to manage expectations. These expectations happen when our hopes, standards, or assumptions about life, people, or outcomes lead to disappointment, stress, or frustration.
I talk about how common they are in relationships, careers, school and life in general.
Lean in and listen and enjoy!
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Firstly, thanks for listening to my 100th episode...I can't believe I've reached this milestone and feel extremely grateful & blessed to all those who have stuck with me, listening and commenting about My life and not your own!
This episode is all about feeling 'mentally' lost in life, which is where I'm at right now.
Try to enjoy as you lean in & listen....
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I've recently just come back from an amazing trip to Thailand over Christmas & NY, visiting Bangkok, seeing the iconic landmarks such as the Grand Palace & Wat Arun), Pai which is a laid-back mountain town in northern Thailand known for its hippie vibe, hot springs, and Pai Canyon. Chiang Mai in the North where the vibe was relaxed and finally, to the beaches in Khao Lak were chilling was the order of the day.
Lean in & listen to some worthy travel tips and my OCD travel encounters!
Enjoy
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I love it when listeners drop me a note asking a whole heap of questions which of course, I just have to answer.
This is my last episode for 2024 - thanking each and everyone of you who have tuned in and here's to my pod episodes in 2025.
Lean in & listen. Enjoy x
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Here it is again, another episode where I lay bare emotions, comings & goings over the course of a week.
Hopefully, there are some handy tips that you can digest.
Enjoy
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It's that time of year that people are particuarly lonely and I felt I needed to address it. Loneliness is an emotion that's complex and a deeply human experience characterized by a subjective feeling of being disconnected or isolated from others. I think we've all been through it at some stage in our life and I wanted to explore what it really feels like, coping mechanisms & how to support those that may be lonely.
Enjoy
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Values, beliefs, and interests are key elements of what shapes an individual’s worldview, motivations, and behaviors and I wanted to have a look at each, given a few conversations I've been having.
Together, these three aspects contribute to a person's unique identity and life path, affecting everything from daily choices to long-term ambitions. They also influence how people relate to others and their communities, creating diversity in how individuals think, feel, and act.
Lean in and listen and let me know what you think.
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I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise.
Let's remember that mental health refers to someone's emotional, psychological, and social well-being. Mental health influences how individuals think, feel, and behave, and it impacts their ability to handle stress, relate to others, and make decisions. Good mental health is essential for leading a rewarding life, but it can be affected by factors including stress and trauma.
Look out for one another, it's important!
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We all deserve happiness & to be happy so why do so many of us struggle with it?
Happiness is a complex and deeply personal emotion that can be influenced by various factors & is often described as a sense of well-being, joy, or contentment that arises when things in life are going well or when you feel fulfilled.
Happiness comes from many different place e.g. relationships or from deep within.
Delve deep to discover more about your happiness through listening to this episode because it isn't a one trip pony - it evolves over time as your life circumstances, values, and priorities change.
Enjoy!
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I was so chuffed to interview Chef Dom Taylor, the winner of the reality chef show: 5 star kitchen; Britain's next great chef that appeared on UK screens in 2023 courtesty of CH4.
We discuss the low lights, high lights and everything else in between.
Lean in & listen to this informative episode and get a real insight to a Chef's world beyond the food you see on your plate.
Watch it on CH4 called 5 star kitchen: Britain's next great Chef
OR
Catch it on Netflix called 5 star Chef
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Don't keep promises you can't keep!
Promises are commitments or assurances given by one party to another that certain actions will be taken or certain outcomes will be achieved. They play a significant role in various aspects of life, including personal relationships, business dealings, legal agreements, and social interactions. I delve into promises and as human beings, why we often can't keep them which in turn, may affect other parts of our life.
Lean in and listen & let me know what you think?
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Self-confidence is a belief in one's own abilities and judgment. It’s an essential aspect of personal and professional development. There are strategies to build and maintain self-confidence which is a continuous process. Strategies gradually increase self-assurance and help achieve personal and professional goals.
Lean in & listen!
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Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental strength, willpower, and determination can influence or control physical states and conditions.
I believe this was the case with Dean Hodgkin's hip replacement recovery.
Lean and listen.
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My relationship hasn't been easy with my mother and am sure there are countless others that experience challenges. My mum was the tender age of 16 yo as a black woman in the 60s and the shame & overwhelming responsibility led to me being handed over to the authourities.
In this episode, I talk honestly how I believe my relationship with my mother is about to turn a corner.
Enjoy x
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Jeff Grout is a renown keynote business speaker, author , interviewer and conference Chair person. I wanted to get down & dirty and understand what makes Jeff's speeches impactful, his route to writing 8 books, growing a recruitment business to becoming a father at 47 years old.
With extensive experience and expertise in the business world, Jeff is is sought after to inspire, educate, and motivate audiences at conferences, business events and work with leaders.
Lean & listen to some of Jeff's insightful tips.
https://www.jeffgrout.com/
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When opportunity knocks, it's like the universe sending you a personal invitation to step into a new adventure. It might be a chance to pursue a dream, try something new, or overcome a challenge. The key is to be ready to seize it when it comes. That might mean being prepared, staying open-minded, and having the courage to take a leap of faith. Because sometimes, the doors that opportunity opens can lead to incredible journeys and unexpected blessings.
Lean in & listen to see how you don't miss an opportunity when it comes knocking!
Enjoy
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Being in the moment is a wonderful practice. It allows us to fully experience and appreciate the present without getting lost in worries about the future or dwelling on the past. Take a deep breath, notice your surroundings, and embrace this moment fully.
We all need to 'Just Be' and try not to lead a life that's dictated by society!
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There are days when you need to just exhale, chat and express. I did that across 7 days over the Easter period and here's what I had to say....
Enjoy x
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In this episode, I get to chat about friends. My friends, your friends, just friends because the majority of us have them. Just in case you didn't know, friends are individuals with whom we share mutual affection, trust, and companionship. They play a significant role in our lives, offering support, understanding, and companionship through various life experiences.
We need to treasure our friendships which shouldn't be taken lightly as they enrich our lives, providing companionship, support, and a sense of belonging. Cultivating and nurturing these relationships is essential for our well-being and happiness.
Enjoy and remember to rate, review and subscribe if you loved this episode.
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Whilst I can't claim to be an intrepid traveler, I know a girl who is and in this interview, we get to understand what it's like to crave adventure like Phileas Fogg! Michelle Turner gets a buzz from exploring new places, cultures and experiences, whether it be climbing Mount Kilimanjaro or cycling through Vietnam and Cambodia. There aint much this woman has not done including a trip to Antartica this year.
Michelle's wanderlust has led her to embark on solo adventures, allowing her to follow her own path and discover new perspectives. I intend to do the same.
Enjoy!
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We often coin the phrase, 'you have one life' but what does that actually mean from a personal perspective. One life is used to emphasize the significance and preciousness of an individual's existence. You only have one chance to live your life to the fullest and make the most of that time whilst you're living on this planet.
Inspired by a recent film, I had to discuss 'One Life' and a few other random things thrown in for good measure.
Enjoy.
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Real Women Real Talk is me being joined by some guests to talk about topics that we all need to consider. In this week's episode, Donna, Rita and I discuss Wellbeing.
Wellbeing encompasses various aspects of an individual's life, including physical, mental, emotional, and social dimensions. It refers to a state of being comfortable, healthy, and happy, both personally and in relation to one's environment. We discuss how wellbeing is holistic and encompasses various dimensions of life. It involves striving for balance and harmony in all aspects of one's existence as well as requiring ongoing effort and attention to maintain and improve one's wellbeing over time.
Enjoy!
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I’m so excited for this episode as I get to speak to former Metropolitan Police Officer, Paul Wilson about life on the beat & the challenges he faced being black in what some of us may deem, an institutionally racist organisation in London.
Paul released his personal memoir ‘Rocking the Boat’ which you can purchase here
Lean in & listen intently as it’s an interview that’s not to be missed.
Enjoy!
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It's that tme of year that we should think about working on ourselves. To do that, we need to engage in personal or self development.
Personal development is a holistic process that involves continuous self-reflection, learning from experiences, and taking intentional actions to improve oneself. It's important to note that personal development is a unique journey for each individual, and there is no one-size-fits-all approach. It's about finding what works best for you and making consistent efforts to become the best version of yourself.
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It’s funny some of us get so anxious about hospital visit especially when it involves staying overnigh (or two). I had been waiting over 15 months for a procedure courtesy of the NHS and Dec 12th, the deed was done and I’m now in recovery.
Have a wee listen to this episode to hear about my coping mechanism because the panic really is over.
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Embracing uncertainty can be quite liberating! It's acknowledging that life doesn't always fit into neat boxes or follow predictable paths. Instead of feeling anxious about what's unknown, it can be an opportunity for growth and learning. Uncertainty invites us to be adaptable, resilient, and open-minded. It's like navigating an adventure where each twist and turn brings new experiences and chances to discover something exciting or unexpected. How do you usually approach uncertainty?
I reveal all in this week's episode.
Enjoy!
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Holidaying in Cape Verde was a blast but it was so much more than sun, sea and eating. Lean in and listen about my adventures over 7 days from fraternising with the deck crew to witnessing poverty at it’s lowest.
Enjoy!
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Hate is a strong and intense feeling of hostility, animosity, or extreme dislike toward someone or something. It often involves negative emotions such as anger, resentment, prejudice, and a desire for harm or destruction. Hate can be directed at individuals, groups, ideas, or even inanimate objects. It can result from a variety of factors, including fear, ignorance, cultural differences, or personal experiences. Hate can have serious and harmful consequences, both on a personal level and within society, often leading to discrimination, violence, and conflict. It is generally considered a destructive and harmful emotion, and efforts are made in many societies to promote tolerance, understanding, and empathy to combat hatred and its negative effects.
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Goddamit, I didn't know loyalty was a pretty complex and multifaceted concept. That's why I wanted a brief chat about. It has so many meanings and interpretations depending on the context in which it is used.
In this week's episode I delve a little deeper into it and hope it provides some kind of clarity for you, because it did for me.
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I’m back and this episode is all about resilience as we’re all resilient in some way or another. Resilience is the capacity to bounce back from adversity, adapt to change, and recover quickly from difficult situations. It is often described as the ability to withstand, recover from, or grow stronger in the face of challenges, setbacks, and stressors. Resilience is not a fixed trait but rather a skill that can be developed and cultivated over time.
Enjoy!
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In this week’s episode, I discuss trust. Trust is a fundamental aspect of human relationships and interactions. It refers to the reliance or confidence that one person or entity has in another person or entity. Trust involves a belief that someone is honest, reliable, and capable of fulfilling their commitments or obligations.
Trust is a vital component of human relationships, teamwork, and societal functioning. It is based on reliability, honesty, and the belief that others will act in good faith. Trust takes time to develop but can be easily broken. Therefore, it is important to nurture and uphold trust in all aspects of life.
Enjoy and see you in September!
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It’s been a challenging couple of weeks that’s been full of surprises. Something a little different by way of a diary entry to share my thoughts, hump days and general life stuff.
Enjoy!
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This episode is about celebrating 10,000 downloads of the podcast and welcoming new listeners and subscribers. This podcast started because I listened to an inspirational podcast during lockdown and felt compelled to go deep and honest about myself. I encourage listeners to do the same, look inside themselves and speak and own their truth. I have invited other people along on this journey and am proud to have reached 10,000 downloads globally.
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What a great chat I had with Mia Mauge who is nothing short of fabulous. She is now embarking on a totally different path in life and absolutely lovin’ it. She’s a resonator, model and all-round good egg. I can’t wait for you to lean in and listen to this episode.
Be sure to check out Mia’s Instagram. What a great chat I had with Mia Mauge who is nothing short of fabulous. She is now embarking on a totally different path in life and absolutely lovin’ it. She’s a resonator, model and all-round good egg. I can’t wait for you to lean in and listen to this episode.
Be sure to check out Mia’s instagram
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Do you love yourself? I mean really love yourself? In this episode, I unravel what self love really means and how important it is, to love oneself.
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In this week’s podcast coffee n banter instalment, I chatted to the phenomenal Mark Robinson OBE who has and is leading a phenomenal life. It all started in his kitchen where filming took place for a National Health Service (NHS) advert in February 2023, which I featured in as the voice over actor.
Mark’s colourful life (and home), has seen him setting up radio in prisons (rewarded with an OBE), establish a football charity in Ghana and lead a commendable advertising career.
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I love this episode because it explores my obsession in understanding Cultural Intelligence. Settle in for 30mins of banter with my friend Eugene who breaks down this type of intelligence which we should all have.
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Transitioning through life is a given and we will just need to embrace life changes like the seasons. After all, life would be boring if we all stood still wouldn't it?
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Following on from my ‘spiritual gym’ episode, I thought it would be great to speak to health & fitness guru, Dean Hodgkin. Dean has been in the industry for over 30yrs and started his journey as a world karate champion and has since passed on his love of fitness to people all around the world.
Lean in and listen to this insightful, educational episode as Dean discusses how we should all just move, building his own home and becoming a very proud granddad!
Check out Dean on Instagram: https://www.instagram.com/deanhodgkin/
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It’s all about the ‘spirit gym’ in this weeks’ episode. So often we focus on the physical as opposed to taking a holistic approach to ‘us’. That’s why I give a brief intro to what a spiritual gym is and how to use it in everyday life!
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I’m so excited for this coffee and banter episode as I interview Fat Freddie M (Morrison). With a crazy cool life that most can only dream about, Freddie talks about love n basketball, working with young people, DJing for a renown radio station in London, co-parenting to raise 2 wonderful kids and what it meant to turn 60 in 2022. I hope you love it as much as I do because Freddie is one of a kind!
This episode is in memory of Freddie’s friend, manager and mentor, Martyn Levett aka Mookie.
Check out Freddie’s ‘Sounds of Fatness’ show on Stomp Radio: https://stompradio.com/shows/fat-freddie-ms-the-sounds-of-fatness-show/
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It’s a bit late in the day to wish you a happy new year so all I will say is, make those goals and intentions count for 2023. I’m super excited as this is my 60th episode and I’m pretty stoked to still be pushing out my podcast. I hope you enjoy this short, but very important poddie around making the most of 2023.
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Wishing you all peace, love and happiness at this festive time of year. I want to say a big thank you to all my listeners and here’s to you continuing to listen in 2023. I’ll be back for season 3 mid-January for more juicy content.
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This was an emotional episode to record but I felt it important to close a chapter on a part of my life that in some ways, has haunted for as long as I can remember. I hope you enjoy what you hear and try not to cry! I was inspired to record this based on a powerful documentary I watched this year, entitled ‘Handle with Care’…
Read about Jimmy Akingobla’s story
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Inspired by Steve Bartlett, former owner and founder of the very successful company, Social Chain I decided to delve into my journal and share some of my comings and goings!
Enjoy
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How do you know if you’re being authentic in everyday life? Are you being your authentic self which means being real and aligning your thoughts with your actions. I love this ‘authentic’ challenge every day so talking about it was an absolute blast!
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In this week’s episode, I get to talk about one of my favourite topics, Lurvvve! Yes, I’m waxing lyrical about Love Languages and how they are the communications framework for all relationships.
Lean in and listen and be sure to leave a review if you like it.
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Superwoman, superhuman, Queen Bea provides a deep but hilariously funny insight into her manic world that involves nurturing 4 children, raising the bar at Microsoft as a senior woman in tech and screaming from the sidelines as a parent coach in rugby. Did I mention that’s just for starters…
Lean in and listen and be sure to leave a review if you like it.
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I was so excited when recording this podcast, I could barely get my words out. So many have asked about LOA aka the Law of Attraction and I was only too happy to bring you on the journey that I’m on, explaining a few things along the way!
Enjoy and please do leave me a review if you like it!
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Wow what a week it’s been! Queenie died on my birthday and I had a week of mixed emotions.
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In my last episode, we delved into what stress is. Not far from that subject, in this coffee and banter series, I chat with Terrell Lewis, an award-winning spoken word artist who cut his cloth in professional football and got mental health problems in the process. I seek to understand how he recognised he had problems and what he did to overcome them.
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It’s my 50th, yes 50th podcast episode and I can’t believe I’m still going. For the past 2 weeks, I’ve had a bit of a stressful time. A bathroom renovation and volunteering at this years’ Commonwealth Games in Birmingham all collided which wasn’t particularly great.
How we deal with stress is important which I explore in this week’s episode.
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Did you know that Emotional Intelligence otherwise known as EI is the ability to express and control our emotions but so is the ability to understand, interpret, and respond to the emotions of others? Imagine a world where you could not understand if a friend was feeling sad or a work colleague was angry. Lean in and listen to this episode where I dig deep to break down EI as simply as possible.
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In another coffee and banter sessions, I ask do we really know the difference between a heart attack and cardiac arrest? Emma Harris does because she had just experienced one of them at the tender age of 49yrs young whilst on business in New York. This deeply honest episode educates not only about how the heart can stop suddenly but how we all need to ‘slow the fuck down’.
Emma’s emotional post on LinkedIn
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In this shorter than usual episode, I explore the struggles many of us have in ‘focusing’. Backed by research, I look at methods that can improve your mental focus.
Enjoy and be sure to follow me to keep up with all my latest news.
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I love this coffee and banter episode because I get to interview my old time friend Jennifer Stoute who was a two time Olympian, a stuntwoman in the Hollywood blockbuster – Gladiator and has embraced her beautiful self in her 50s.
Lean in & listen to this heartfelt episode between two friends who barely get to meet but have never missed a heartbeat when it comes to the love that truly exists between us.
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Who doesn’t love a good holiday! Mine has been long overdue having not resisted the temptation to jet away during Covid and it was well worth the wait. Lean in and hear about assumptions we make along with stories that will make you laugh, cry and ponder what the future holds.
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Do you judge? I’m not talking about judging a competition, I’m referring to judging others. Judgement seems to be natural but we need to really check our judgmentalism.
Lean in to this episode as I’ve offered some great tips to reducing your judging ways!
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It’s not easy being me and getting on with life but guess what I do. In this episode, I reflect on the past couple of weeks, which has included pets going rogue, bundling government officials & a holiday I can’t wait to go on….Enjoy!
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Part 2 of my coffee and banter sessions, reflects on how the pandemic has transformed some people’s lives for good. In the case of Lucy, she reinvented herself and quit the corporate world to focus on building a fabulous food business. Inspirational and intriguing, I can’t wait to see how this start up little start up goes from strength to strength.
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I never knew how important focussing is until I read the ‘Power of Focus’ by Jack Canfield. There are numerous strategies you can adopt to increase your focus and the one I’m focussing on today, is habits.
Thanks so much for making it through to the end of this episode. Why not follow and find me at…
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Wow, another week has flown by and here I am talking about Life. Sometimes we take it for granted what we are actually doing on a day to day basis and what ‘life’ actually means. I guess in the simplest terms, if you’re reading this, you are alive and not lifeless.
I'm proud as punch as this marks my 40th episode. Thanks so much for making it through to the end. Why not follow and find me at…
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It’s not easy talking about death which is accompanied by grief. It’s one of the toughest episodes I’ve recorded and didn’t realise how much emotion it evoked whilst recording. It doesn’t feel right to say ‘enjoy’ but hopefully, a topic that’s more often than not taboo, resonates with you in some way or another.
Thanks so much for making it through to the end of this episode. Why not follow and find me at…
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From Russia to UK and living with bi-polar. In the first of my coffee and banter series, I speak to LA about her native country that's under the spotlight and what it's like living with bi-polar in a world where most disorders or misunderstood & mis-diagnosed.
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Back to life as we once knew pre pandemic or are we kidding ourselves? As the UK has no mandatory restrictions, I ask will Covid be a thing of the past or do we have to just get on and live with it.
Thanks so much for making it through to the end of this episode. Why not follow and find me at:
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Are you really who you say you are? A while ago I decided it was time to be who I wanted to be and not an imposter in my own skin. This episode discusses just that. It’s time to be who you want to be and live your life as you want. To illustrate exactly how I felt growing up in my early years to kidadulthood, I absolutely recommend you watch the YouTube clip which is a short, powerful documentary. The link is below - the only part that doesn't apply to me is where sexuality is discussed.
Watch this & really understand my experiences: https://youtu.be/6quoiHR1VxA
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Healthy New Year peeps. Here we are racing through January and I wonder have you set any goals or intentions? Are you about to hurtle through life without a roadmap? Set some milestones that will help you live your best life in 2022 and beyond…
Check out Atomic Habits by James Clear
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Happy Holidays.
It’s been a bitter sweet holiday season for many which includes me. In this episode, I disclose something that has ripped through my being, disclose why Christmas is somewhat overrated and provide alternative ideas to celebrate the holidays with a conscience, should you celebrate at all.
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I really wonder if ‘I am the only one’ in just about everything I do, say or think. Of course I am not but sometimes it feels that way. This week’s episode delves a little deeper into life’s misdemeanours, what the future holds and my positive, progressive mindset amidst the chaos.
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November 22nd, 2021 was the day I was ridiculously happy and excited. Listen to this episode to find out why ‘Giving Back’ is my new sweet sensation.
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I’m back and am so excited to start season 2 with a bang. In this episode, I share what it means to have a new lease of life and can’t wait to share it with you. Building an online community is important to me so I’ve set up a new Instagram handle to do just that. Follow me for podcast updates, things worth talking about and forthcoming workshops I'll be running.
Let's build together @2021mylifenotyours
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This is my final episode for season 1 and chronicles more travel stories. Abuse in Oz, jaw dropping houses in the Hamptons and the pilot who lost the keys!
I hope you’ve enjoyed listening and I really look forward to bringing more about my adventurous life and lessons learnt, in season 2.
Take good care
Tina Jean xxx
Don’t forget to check out these links.
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Ever heard of Pet Peeves? ok so you haven't. Commonly know as minor annoyances that you or I find bloody irritating, have a listen to some of my irritating dislikes. From dog poo left to fester to white van drivers (UK) picking their nose & eating it. This episode is a rant about those things that get me irritated.
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From pool-gate in Portugal, sunstroke in Egypt, a moped crash in Kos and skiing in the French alps, I’ve got the travel bug. November 2019 was the last time I left the UK and I’m feeling the pain of not embracing different cultures, learning a new lingo to speak and duty-free shopping. Join me on my latest episode adventure as I explore some memorable travel trips around the globe.
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Knowing me, knowing you ha ha, there is nothing we can do! An episode about Abba’s infamous song this episode isn’t but instead, I delve a a little deeper into how well we truly know ourselves and maybe others…
Personality test: https://www.16personalities.com/free-personality-test
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It’s been one helluva week as my body’s taken a battering with a severe head cold / flu. When you haven’t endured illness for near on 7yrs, you start to wonder ‘if your body is a temple’….
Despite feeling under par, listen to my raspy, husky voice open up about the body, yes our temple – the house we actually live in, 24:7, 365 days of the year.
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I dedicate this episode to those who died in 9/11. Having watched a moving documentary where footage was taken from those who witnessed it, I was moved to tears. However, it’s not all doom and gloom as I reveal my new found friendships with furry friends and the power of the Law of Attraction.
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What’s the meaning of love? I delve deep and ask if you’ve ever really been in love? Do you crave it? Or are you blissfully hooked up with the love of your life? Love is a beautiful thing but for me, it hasn’t been a bed of roses. It’s time for true love so I get real and look at many of my moments in love and what love truly means.
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Building the life you want, is easier said than done right? We may need a few handy tips that have been tried and tested to help us along the way. Lean in and listen to my 7 steps on how you can work hard to achieve the life you really, really want. If you want to go deeper, why not book a place on my small group workshop that takes place on the 4 September 2021. My promise to you is an honest, engaging, deeply real 90-minute journey that will help you:
· Combat self-doubt & get to grips with self-belief, self-care & self-love
· Learn to make goals and stick to them
· Embrace each chapter in your life, even the dark ones
· Understand the power of gratitude
· Introduce rituals, affirmations and mantras that work
Aside from the cheeky sales pitch, enjoy this week’s episode.
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Gold, Silver, Bronze? Who can keep up with the trials, tribulations & excitement of Tokyo2020, UK citizens officially set free from Covid restrictions on the 19 July and systemic child abuse in a care system that doesn’t give a f@&%.
Naomi Osaka gets personal: https://www.netflix.com/gb/title/81128594
Build the Life you Want workshop: https://tijeanne.com/workshops/
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I never really realised how much power one actually has and if you tap into it, you'd be surprised at what life throws back at ya. I've always been a fan of personal development and this week’s episode looks at how awareness, acceptance and affirmations have impacted my life.
Uprising: https://youtu.be/9jR5PtESXrI
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Yay, this marks my twentieth pod and I’m super excited that I’ve had so much to say up until this point. A big thank you to all those who are still listening and I hope, continue to do so. Today’s episode revolves around a work life balance and asks, are you living to work or the other way around?
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Procrastination and Perfectionism are forces to be reckoned with and sadly, I’m guilty of both. I had to go deep to understand where the Ps come from and whether I can ditch them from my life forever. Procrastination is linked to stress relief and perfection links to procrastination. Listen to my tales of woe and joy on how the terrible Ps have run circles around me (along with countless others) over the years.
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I’ve always wondered how much self-belief people really have. Self-belief is motivating and so why are some lacking that golden nugget that spurs you on in life and drives you to be whatever you wanna be. Bottom line, some are born to believe and others need to develop and build it.
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Memorable moments pt2 provides a bitesize summary of comings and goings in my life over the past 2 weeks. From an incompetent UK Government trying to dictate rules around Covid-19 (Ministers dismissing social distancing in favour of sexual liaisons) to selfish members of the public expelling a million contagious droplets in a public space…
What more can I say aside from, all opinions and references are my own and I make no apology about what flies out of my mouth...
Recommended read: Just F*cking Do it by Noor Hibbert
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This is the first in an adhoc series of conversations with real people and what a joy it will be for you not having to listen to me warbling on. For this first ‘In conversation with…’, I’m pleased to chat with four time Olympian and former 400m sprinter, Donna Fraser OBE. Nicknamed Donna Legz, she unfortunately retired from athletics due to being diagnosed with breast cancer. From track to boardroom, listen to this extra ordinary and inspirational former athlete speak candidly about her trials and tribulations – you won’t be disappointed.
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Read more about Donna Fraser: https://en.wikipedia.org/wiki/Donna_Fraser
Donate to Breast Cancer Now: https://breastcancernow.org/
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If I had known way back when that I was destined to love, participate and devour sport, I think I may have put a teeny weeny more effort into competitions. More focus, more determination and more wins would have propelled me further than I could have wished for.
Despite the lack of oomph in my competitive state, sport was (and still is) my drug – it’s the thread I clung on to through a fractured childhood, it’s the catalyst for me engaging with people from all walks of life and, has seemingly kept my mental health in check during a global pandemic. What more can I say aside from enjoy!
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How many times have you felt on a natural high? You’re untouchable in a good way & no-one can wipe that glorious smile off your face or that magical feeling from within. Your aura oozes energy that’s attractive and you become like a magnet.
Good vibes are higher states of vibration and we can all have them if we really want them. Shouldn’t we all be striving to have good vibrations 95% of the time?
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Must read: Good vibes, Good Life by Vex King
Can you put your hand on your heart and honestly say you're living your best life, right here, and right now? You may think you are but are you really? Delve into this week’s episode where I provide some food for thought on discovering your purpose in life, living with intention and living each day like it counts.
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This episode is all about my memorable encounters over the past week. A bit like a spoken journal, these quick-fire episodes see me provide my point of view on things that have happened in my life or others; fabulously funny, a bit out there, food for thought? I'll let you be the judge of that. Of course, all opinions are my own and I make no apology about what flies out of my mouth...
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I was born black and born to be black! I am who I am, both inside and out and proud to be black. Questioning who and what I was, my identity crisis came about due to changes and stressors in my early years and that’s where this episodes' journey begins….
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Recommended book I spoke about but failed to remember the title! Good Vibes Good Life by Vex King
Yay, I've published my 10th episode and it's all about relationships. You may find them a blessing or a pain in the butt if you can’t grasp the rules of engagement - be it professional (work) or personal (romance, friends, family). There’s soooooooooo much to delve into with relationships and I'm no expert. With more relationship episodes in the pipeline, chillax and enjoy part 1!
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Check out the movie Rocks on Netflix and This Is Us on Amazon Video/Prime
There's a lot to be grateful for in life, in other words gratitude. If we appreciated, acknowledged and were thankful for things that happen for whatever reason, our life would be more enriched wouldn’t it? Bottom line, giving thanks is all about being thankful & a readiness to show appreciation. In this episode, I reveal my all-time gratitude greats….
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If you love my life but not so keen about yours, see how I can nurture your soul
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I’m a mentor at The House of St. Barnabas, London
Steven Bartlett’s podcast is worth a listen: Diary of a CEO podcast
I recorded this week’s episode on April 21, the day Derek Chauvin was found guilty on 3 charges for murdering George Floyd in May 2020. ‘I can’t breathe’ is the infamous phrase that so many black people have used when arrested and have tragically died as a result of deliberate force by law enforcement. Momentarily, afro Americans can 'breathe' but systemic racism in America is undoubtedly rampant.
In this episode, I explore what institutionalised means and how ‘being institutionalised’ has affected my life and others.
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If you love my life but not so keen about yours, see how I can nurture your soul
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Programmes I make reference to in my podcast
14 Days in May - https://youtu.be/zWk9fDyXtoQ
The Kalief Browder Story – Netflix
When they see us – Netflix
Crown Heights – Amazon
Do we really believe home is where the heart is? I’ve lived in a lot of different homes, some good, some bad and for a variety of reasons. I don’t buy into ‘where ever I lay my hat, that’s my home’ because some homes’ are brutal be it a country you call home or the bricks and mortar you live in.
Like what you’ve heard? Pick your channel, share my pod home, subscribe and review on Apple Podcasts: https://mylifenotyours.buzzsprout.com/
If you love my life but not so keen about yours at the moment, see how I can nurture your soul: https://tijeanne.com/nurtured-success/
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Check out the House of St. Barnabas in London who are breaking the cycle of homelessness every single day and I'm proud to be part of the solution.
Memories from kidadulthood to adulthood flood this episode which focuses on ‘The Visit’, a long overdue outing to see mummy dearest on Good Friday. I hope you will enjoy the chain of events and feelings that took place over the course of 75 minutes, between 2 adults trying to conversate after a 2-year intermission.
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If you love my life but not so keen about yours at the moment, see how I can nurture your soul
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The 10 commandments according to Tina Jean. This episode doesn’t lambast religious ideals but instead, questions why do we all go nuts about Easter? Surely, it’s gotta mean more than abstaining from something for 40 days and nights, over eating or feeling sick after too many Easter eggs if you’re lucky enough to get one!
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If you love my life but not so keen about yours at the moment, see how I can nurture your soul
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UK clocks have gone back by one hour and we are officially in British Summer Time. It’s Spring and one of my favourite seasons of the year. Winter’s been kicked to the kerb and we can transition into brighter and longer days, feeling rejuvenated and refreshed.
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Today’s episode focuses on Brighter Days Ahead. As the UK has a roadmap for leading the nation out of this dastardly pandemic, I focus on key things I’ve taken away in the past year and the brighter future I’m looking forward. Tomorrow isn’t guaranteed so it’s time to ditch that ancient ‘I’m not ready to activate’ bucket list start ticking stuff off every goddam day!
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My second episode is all about lightbulb (not necessarily creative but more realisations) moments. Over the past few years, I’ve had some extra ordinary revelations which have woken me up and allowed me to move on in life with positivity. ‘Owning my truth’ has been one of the bravest thing I have done and seemingly, the truth is setting me free!
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In my very first episode, I take on the Elephant in the Room, Covid 19. It has impacted each and every one of us in some way or another and I’m no exception to the rule.
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If you love my life but not yours, check out how I can nurture your soul: https://tijeanne.com/nurtured-success/
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My Life not Yours is based on my real life learnings and experiences I have encountered from cradle to this living day. Join me on my journey as I share funny (sometimes sad), true ramblings from my soul to yours.
Tina x