Health, Happiness & Positivity: Recent Episodes
Archana Gupta
Hello world! Welcome to my world of inspiration! This podcast is an insight into my way of Living and includes subtopics like Happiness 24/7, Gratitude, Meditation, Yoga, Stress Management, Time Management, Depression, Loneliness, Laughter, Life skills, Fitness, Healthy eating, Relationships, Bullying, Domestic Violence etc.
This episode is about how happiness is an inside job and how is it related to inner peace.
This episode is about how to reprogram the subconscious mind with the help of SUBLIMINALS
This episode is about how to stop forgetting things using Silva mind control method and 3- finger technique
This episode is about my intro as a Life Coach ( Stress mgmt, mindset & motivational) - my qualification & experience n how I can help as a Life Coach. If you are interested in receiving coaching then I could schedule a free discovery call for you to find if we are a good fit. Please leave me a msg through my Website: www.Archie-lifecoach.com
This episode is about how to stop worrying about your future n how to make faith bigger than fear
This episode has tips on how not to worry and be calm using CBT (Cognitive Behavior Therapy) self help tools which state that by changing thinking pattern we can stop worrying
This episode is about stress Management techniques for kids by a life coach who is also a mom & a teacher.
This episode is about Facebook love scams & sextortion & how to save oneself from them.
This episode has 5 tips on stronger relationships for couples & is based on a book called “The 5 love languages” by Dr Chapman ( a marriage counselor).”
This episode is about cause & cure of extramarital affairs. It’s a stop gap arrangement not the permanent solution to disharmony in marriages.
This episode demonstrates a mini- relaxation technique to switch to a happy n relaxed state of mind using basics from Silva Mind control method & 3- finger technique.
This episode is about a self help tool ( binaural beats) to achieve desired state of mind.
Gratitude & depression cannot live together. Gratitude shifts our focus from scarcity to abundance.
Teach human values, life skills, way of life to kids to make them mentally, physically, emotionally strong. Very soon I will soon release a YouTube video on parenting. YouTube- Archana Gupta motivation I volunteer as motivator- if you need help with motivating your child..contact me at ....Uplift626@gmail.com
Cause: Stagnant lifestyle Cure: Indulge in hobbies Start reading, blogging, study groups, dancing, gardening, cooking, stitching crochet, knitting, arts & crafts, drawing/sketching, listen to music, sing, play musical instruments, volunteering etc
If you wish to lead a healthy life..yoga specially pranayama is the need of the hour..pranayama pumps in more oxygen into our body and activates all cells making them disease free...
Meditation helps to silence the mind and relax the body. You don’t have to be Buddha to practice meditation. Now a days it’s practiced by top notch cricketers, Bollywood..Hollywood stars..Businessmen, Educators ..everyone as it not only helps to increase IQ ..it helps to gain emotional strength and improves productivity at work as well as improves quality of relationships...
Gratitude is thanking and appreciation. Gratitude and depression can’t live together because it shifts our focus from scarcity to abundance.
This is my introduction and introduction of my podcast which will consist of Meditation, pranayama, stress management, time management, 24/7 happiness, gratitude, contentment, forgiveness, loneliness, depression, minimalism and so forth...