Notice: Recent Episodes
Amy Micklich
Notice is a podcast to help children and adults slow down and cultivate a mindful practice with moving meditation. Each episode holds a short guided meditation to practice noticing the world around you and within you.
In this short walking meditation you are invited to notice what is around you. Seeing, observing and perceiving in a new way.
This short walking meditation invites you to listen closely to the world around and within. 3:30 minutes