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Do you brush everything under the rug or face it head on?

Do you shy away from conflict to appease others?

This podcast is for you!

Also, a discussion on a healthy and powerful conversation with my dad after I set a new boundary!

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"Sorry, BUT..." "Sorry you feel that way." Are they even sorry?  Are you yourself too stubborn to apologize? Join us as we discuss apolologies that SUCK and the ones that actually mean something! 

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What is the trade-off of becoming a better you?  At what expense does personal growth come?

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Sick of letting yourself make excuses that keep you from being your best you?  Telling yourself you don't have time, you don't have the money?  Join us and get some new perspective.  Stop creating false limitations today!

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Your body often TELLS you what is in alignment with you, but sometimes we have to think AHEAD! What is in alignment with the PERSON WE WANT TO BE?  You will still feel the YES in your body, but it is an added layer I have learned helps me become that person, that TRUTH!  Our ego wants to complicate the shit out of things, but it really is not that complicated!  Do what you fucking love!  Listen to your body and intuition and freakin FLY!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Do you have problems letting go of control?  That comes from FEAR, and fear is a liar!  Join us in a discussion on some of the things that we have had trouble letting go of, or had fears over.  We all have PLENTY of them, but it all comes down to finding where it comes from, bashing through those fears, and knowing that fear is not TRUTH.

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Ahh the weight of our words is a super power!  Good and bad!  Your words could make or break someone's day.  If you want a happy and positive life, you have to give off happy and positive TRUTH.  Join us in discussing our experiences with how words have affected us and how we use our words to affect others.  Comment with how you receive compliments and of course, homework is given at the end :)

inspiration #inspo #personalgrowth #Selfhelp #selfcare #relationship #love #truth

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Are you not living your best life?  Are you stuck in a rut?  Whether it is at work, in a relationship, friendship, just feeling lack of JOY?  Do you watch other people live their dreams, or even worse, YOUR dreams??? Well newsflash, YOU CAN CHANGE.  You are the ONLY ONE who has the power to do that.  You can find joy, you can find a job you love, lose that weight, get in shape, you can get out of that bad relationship.  Whatever it is, you CAN do it.  We are changing ourselves, we are watching others change, and we KNOW you can be the best version of yourself, too!

YouTube version: 

https://www.youtube.com/watch?v=2anBan-s5Mw&feature=youtu.be

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We are stuck in our heads constantly!  Analyzing, planning, processing, and we need a break!  We provide 10 ways to get OUT of your heads and into your bodies, which results in lowering blood pressure, calming your brain and finding that JOY we all need.  

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Once you enter a new relationship, is it ok to keep an ex as a friend?  Ronya and Christy have differing opinions on this one!  What is your view?  Comment below!

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Asking for help is something Ronya and I and a lot of our girlfriends stuggle with!  Although we love to help others, asking for it in return is tough.  Why is that?  We talk about some examples of when we have been afraid to ask or accept it, and encourage us to all get rid of that shit and lean on those who want to help us!  We cannot do it all alone!  What is something you struggle with asking help with?  

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Time to take care of YOU!  Stop the negative talk, cut yourself some slack!  We give a tip for how to stop negative thoughts and turn them around!  

VIDEO VERSION HERE: https://www.youtube.com/watch?v=o0n5ckUPjMo&feature=youtu.be

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Welcome to Christy and Ronya's Podcast! We will be linking each episode both via video and just audio. We will be covering topics about finding joy, finding freedom and happiness, drawing boundaries with negative or overbearing people, finding your voice, gaining more confidence, loving yourself and your body, truly leading your own life and making your dreams come a reality. We love sharing what we have learned and welcome any topics you would like us to touch on as well. Some episodes may be a little heavier, and some more light hearted. We are both a mix and want to be our authentic selves with you! Join us on our journey!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/christina-mirabello/support