Anna Jelen The Time Expert Podcast: Recent Episodes
Anna Jelen The Time Expert
I will give you hints, ideas and advices in a simpel (sometimes funny) weekly Podcast for your daily life. Let’s also talk about: my vision on time, how you can become a time expert, life tips, work life balance, success on all the levels, life changing habits, how to be productive and efficient or how to learn to focus. It’s all about the change – a change to a better quality of your life. Never forget: you need a good stress and time management for your personal development, to have a good life, to have good relationships, for personal growth – simply: to have a good and happy life. And I will be on your side and together we walk this incredible adventurous path.
In this episode, Anna Jelen, The Time Expert, dives into the essence of life and how to align with what truly matters. Join her as she reflects on finding joy in everyday moments, nurturing body, mind, and soul, and living authentically. Discover how to honour your values, connect with loved ones, and bring meaning into your daily life. If you’re ready to embrace the power of presence and celebrate life’s simple joys, this episode is for you. Listen in and remember: the time is now.
Duration: 17 minutes
Enjoy!
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Join Anna Jelen, The Time Expert, as she explores the powerful connection between courage and time in this transformative podcast episode. Discover how embracing small acts of bravery daily can lead to life-changing experiences. Learn about the Bolton Brave Squad, a community that inspires boldness and laughter, and get actionable steps to expand your comfort zone. Whether it's making that difficult phone call or trying something new, take the first step toward a more adventurous and fulfilling life. Tune in now to unleash your inner courage!
Duration: 19 minutes
Enjoy!
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Feeling overwhelmed by the ups and downs of self-employment? In this episode, Anna Jelen, The Time Expert, shares 3 simple steps to handle the tough days when the hustle gets hard. Learn how to manage stress, overcome doubts, and stay motivated as an entrepreneur. We can do this!
Duration: 15 minutes
Enjoy!
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Discover the transformative power of taking breaks in this episode with Anna, The Time Expert. Explore various simple yet effective ways to rejuvenate your mind and body, from short walks to sabbaticals. Learn how disconnecting from technology and engaging in creative activities can enhance your well-being. Join Anna as she shares personal insights and practical tips on incorporating breaks into your daily routine for a balanced and fulfilling life. Tune in and start making the most of your time today!
Duration: 11 minutes
Enjoy!
PATREON
(EN) Become a Member and get articles, videos or specialities that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Please leave a review for my podcast. Thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
In this episode of "The Time Expert," Anna Jelen dives into the importance of having butt-kickers in our lives—those essential motivators who push us beyond our comfort zones. Join Anna on her metaphorical journey to Bolton Island, where the brave and daring thrive. Discover practical exercises to cultivate boldness, learn the power of visualization, and get inspired to take small, consistent steps toward your dreams. Anna shares personal stories, motivational tips, and a special mid-episode announcement for her Patreon supporters. Tune in and get ready to embrace discomfort, overcome fear, and unlock your full potential. Subscribe now and start your journey to boldness!
Duration: 15 minutes
Enjoy!
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
In this episode, Anna, The Time Expert, explores the liberating decision to stop overthinking and trust the heart instead. Discover how trauma can alter our thoughts, making us our own worst critics, and learn practical steps to reconnect with your inner self. Join Anna as she shares personal insights, encourages mindfulness, and challenges you to embrace a peaceful, present state of being. Subscribe now and support on Patreon for more content on your personal development journey.
Duration: 10 minutes
Enjoy!
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Join Anna Jelen, The Time Expert, as she shares her transformative journey from the peaceful shores of Humbleton Island to the bold world of Bolton Island. Discover the challenges and rewards of embracing boldness, the balance between humility and confidence, and practical steps for making bold moves in your own life. Perfect for those looking to break free from limitations and seize new opportunities.
Duration: 12 minutes
Enjoy!
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Join Anna Jelen, The Time Expert, as she embarks on a transformative journey from Humbleton Island's modest lifestyle to the vibrant, confident world of Boldton Island. Discover the lessons and challenges of embracing boldness and how blending humility with courage can lead to a richer, more balanced life. Perfect for anyone seeking personal growth and inspiration.
Duration: 10 minutes
Enjoy!
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Join Anna Jelen, The Time Expert, as she explores the illusion of control and how accepting life's unpredictability can lead to greater peace and joy. Discover practical tips for focusing on what you can control, the benefits of gratitude, and real-life stories that highlight the importance of embracing each puzzle piece life offers. Perfect for anyone seeking to reduce stress and find security in trust. Tune in now!
Duration: 12 minutes
Enjoy!
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
In this episode, Anna Jelen, The Time Expert, delves into the profound question: is it possible to live a life without regrets? Anna explores the key ingredients to a fulfilling life—courage, authenticity, and a good mindset. Join her as she poses thought-provoking questions, shares insightful reflections, and encourages you to embrace every opportunity and adventure. Perfect for those seeking to align their lives with their true values and live without looking back.
Duration: 13 minutes
Enjoy!
Please leave a review for my podcast, thank you!
https://go.opinstar.com/anna-jelen---the-time-expert
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Join Anna Jelen, The Time Expert, as she explores the power of play, the impact of worry, and how to live in the present moment. Discover the psychology of time, insights from Dr. Emoto’s research, and the importance of laughter. Tune in for a lighthearted episode that encourages you to worry less and play more.
Duration: 12 minutes
Enjoy!
Watch the video where I talked about similar aspects a few years ago: https://youtu.be/bTb1dDb3274?si=lI5-he4BG_ValaN0
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
(EN) Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
(DE) Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Join Anna Jelen, The Time Expert, as she explores the power of embracing challenges in personal growth. Learn about the new Patreon platform where you can track progress, share insights, and celebrate wins together. Tune in for an inspiring journey of growth, resilience, and joy. All links in the episode description.
Duration: 14 minutes
Enjoy!
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
PATREON
Let's do the 30 days body-mind-soul challenges together.
GERMAN: https://www.patreon.com/heschZiit
ENGLISH: https://www.patreon.com/user?u=19537605
Become a Member and get articles, videos or specialiaties that only my Members get. https://www.patreon.com/user?u=19537605
Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten. https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Imagine a lifestyle where you honor your body's natural rhythm—waking up, eating, working, and resting in tune with your needs. In this episode, Anna Jelen, The Time Expert, explores how aligning with your inner clock can enhance sleep, productivity, and overall well-being. Discover the benefits of listening to your body's signals and learn practical tips to start living in sync with your natural rhythms. Embrace this journey for a healthier, more balanced life. Tune in and start your transformation today!
Duration: 14 minutes
Enjoy!
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Thank you for supporting the Podcast:
You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you!
Become a Member and get articles, videos or specialiaties that only my Members get.
https://www.patreon.com/user?u=19537605
(DE) Danke, dass du meinen Podcast unterstützt.
Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten!
Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön!
Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten.
https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Discover the transformative power of spontaneity in this episode with Anna Jelen, The Time Expert. Learn how embracing the unexpected can lead to greater joy, fulfillment, and adventure in everyday life. Join us for tips on breaking free from routine, nurturing spontaneous moments, and living authentically.
Duration: 12 minutes
Enjoy!
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Thank you for supporting the Podcast:
You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you!
Become a Member and get articles, videos or specialiaties that only my Members get.
https://www.patreon.com/user?u=19537605
(DE) Danke, dass du meinen Podcast unterstützt.
Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten!
Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön!
Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten.
https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Explore the power of viewing your life as a personal narrative in 'Your Life, Your Book.' Join Anna Jelen, The Time Expert, as she shares insights on embracing life’s transitions, authoring your future, and learning to live in the moment. Tune in to discover how to turn each chapter of your life into a story worth telling.
Duration: 11 minutes
Enjoy!
Want to reach out?
@ www.annajelen.com
Instagram @ https://www.instagram.com/annathetimeexpert/
LinkedIn @ https://www.linkedin.com/in/anna-jelen-a7a65756/
Thank you for supporting the Podcast:
You could share my podcast with other people. Please click the bell and the following button to support this podcast. Thank you!
Become a Member and get articles, videos or specialities only my Members get.
https://www.patreon.com/user?u=19537605
(DE) Danke, dass du meinen Podcast unterstützt.
Du könntest meinen Podcast mit anderen Menschen teilen, das würde mir sehr viel bedeuten!
Bitte klicke auf die Glocke und dem FOLGEN Zeichen, um diesen Podcast zu unterstützen. Dankeschön!
Werde ein Member und erhalte Artikel, Videos und Einsichten zum Thema Zeit, die nur meine Patreon Members erhalten.
https://www.patreon.com/heschZiit
Ein Kartenset für jede Woche des Jahres mit Mottos, Fakten oder Zitaten zum Thema Zeit: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music www.diventa-music.com
I am excited to partner with FOCUSMATE! It pairs you with a live accountability partner, and both of you work on the task you have chosen. Choose from 25—to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
In this episode, I explore the feeling of being alive. Let's tap into the energy that makes life vibrant. I love it!
Duration: 14 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the following button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Join me in reflecting on how important mentors are in our lives. Are we aware of their impact? Are we aware of how lucky we are when we have good mentors next to us?
Listen now and join the conversation on how mentors have influenced you by visiting annajelen.com or connecting on Instagram @annathetimeexpert.
Duration: 8 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the following button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Join Anna Jelen, The Time Expert, as she shares a captivating story about an unplanned adventure that transformed a typical day into an unforgettable journey. Discover how a routine schedule can suddenly veer into an impromptu road trip, leading to spontaneous decisions and unexpected joys. Whether it's skipping a planned meeting for a walk in the woods, or driving across borders on a whim without a passport, Anna's tale emphasizes the magic that unfolds when we let life lead the way.
With Anna's personal reflections and a tribute to her adventurous spirit, inspired by her father's surprising stories, this podcast invites you to reconsider what it means to truly embrace the moment.
Remember, life's unpredictability might just be its most precious gift. Don't forget to share your own stories of spontaneous adventure with Anna on Instagram at annathetimeexpert. Enjoy the ride, and let the spontaneity begin!
Duration: 9 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Join me and let's dive deep into a captivating journey of self-discovery, resilience, and the beauty of stepping out of your comfort zone. I share a personal story that transforms misunderstanding into a powerful lesson on assertiveness and growth. Whether it's embracing the unfamiliar or finding motivation in the least expected places, this episode is a treasure trove of insights for anyone looking to enrich their life and make the most out of every moment. Tune in to explore how facing life's challenges head-on can unlock your true potential and lead you to discover new horizons within yourself. Available now on annajelen.com and all major podcast platforms.
Duration: 15 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
This is part II.
Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your deepest desires. Tune in to transform your approach to life and time management.
Duration: 20 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is part one of a series of two.
Duration: 20 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode.
Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the courageous path towards loving again.
This episode not only offers a deep dive into the universal experience of heartbreak but also illuminates the paths of personal growth, resilience, and the potential for new beginnings that lie in its wake.
Join Anna as she shares personal insights and invites listeners to reflect on their own stories of love, loss, and the art of moving forward. Whether you're navigating your own heartbreak or seeking to understand the nature of emotional healing, this episode promises hope, inspiration, and a reminder that joy and love are always within reach.
Feel free to share your thoughts with me!
Sincerely yours AnnA
Duration: 20 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Thank you for the music www.diventa-music.com
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Let's find tranquillity within ourselves despite the turmoil of the external world!
Tune in for a journey to serenity amidst the storm."
Enjoy!
Sincerely yours AnnA
Duration: 10 minutes
Thank you for the music dear www.diventa-music.com
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these aspects shape our lives, decisions, and interactions? When should logic guide us, and when should we let our emotions lead the way?
Whether you're a lifelong overthinker, an intuitive feeler, or somewhere in between, this episode offers a fresh perspective on how to harmonize these aspects of your being. So, are you ready to embark on this journey of discovery with Anna? Tune in to uncover the magic that happens when we stop choosing between feeling and thinking and start embracing the power of both.
Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.
Duration: 12 minutes
Thank you for the music dear www.diventa-music.com
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots.
Join: https://www.focusmate.com/?_from=anna66
In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing.
Duration: 12 minutes
Thank you for the music dear www.diventa-music.com
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in the journey and the lessons learned along the way. Anna's message is clear: inviting new experiences into our lives is not just about the activities themselves, but about the transformative impact they can have on our perspective, creativity, and resilience. Join her as she inspires us to explore, to dare, and to embrace the endless possibilities that time and life have to offer.
Duration: 12 minutes
Thank you for the music, dear www.diventa-music.com
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode.
Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen.
It's great to have you here.
Duration: 18 minutes
Enjoy and share this episode with just one person if you like it.
Please click the bell and the follow button to support this podcast. Thank you!
Contact me @ www.annajelen.com
Or via Instagram @ https://www.instagram.com/annathetimeexpert/
Link for Sponsoring a podcast episode:
30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person
100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person
If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66
Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
Thank you for the music dear www.diventa-music.com
This is a perfect episode to start the new year with!
It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know!
My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it.
I will be back in your ear at the end of January. Until then I will be on an adventure far away. Take care of yourself and until very soon!
For now, enjoy your day!
Bye!
Yours, AnnA
Here is a little outtake:
"Time is all about moments. In the end, it's all there is. The memory of experienced moments. And as I always say, the moments are everywhere—all the time. We need to have an adjusted pace to see them.
I celebrate the moments. This one, for example. I am sitting in my office. Candles lit. Nice smooth music in the background. I am wearing warm, thick socks. I'm drinking a nice chai latte - made by myself. The doggies are lying next to me, sleeping deeply. It's a beautiful moment. Later, I step into the next moment, aligning up to this one, but at the moment, I am fully in this one. Present."
Duration: 10 minutes
Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you!
Hugs, AnnA
- For future podcast projects, I started working with the Label Diventa Music to use their gema-free music. It's a licence thing.
They have great artists - in this episode I chose a song by Spoq. You can
also find him on big music platforms.
www.diventa-music.com
- Link for Sponsoring a podcast episode:
30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person
100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person
- If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66
- Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
- Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793
- Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/
This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew....
I wish you a very merry Christmas—all the best to you and lots of love.
AnnA
Here is a little outtake:
"When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore.
I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death.
The intensity of memories wakes up again.
Thoughts like "he would have done this" and "he would be excited about that" - are popping up constantly. And yes, I wish I could be more thankful for my time with Dad, believe me. I am and will work on it until I'm there. But I also don't want to feel ashamed when there are times when I just want to be able to say: I am sad. And I miss him so much."
Duration: 13 minutes
Please feel free to rate this podcast channel.
And if you want to, share this episode with just one person. Your support will make this podcast channel stay alive and grow. Thank you !
Hugs, AnnA
Here are all the mentioned and other LINKS:
All alone at Christmas
https://open.spotify.com/episode/6EFvryJTS7qdoB81dNfwMm?si=a0672f966bed4215
https://soundcloud.com/anna-jelen/all-alone-on-christmas
https://music.amazon.in/podcasts/f7251d32-b729-4c94-a7b9-e7e3d3bc6a0f/episodes/20f9def0-0829-4414-9b15-bbad8181905b/anna-jelen-the-time-expert-podcast-how-to-spend-christmas-and-new-year-all-alone
Link for Sponsoring a podcast episode:
30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person
100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person
If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66
Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time:
https://fideadesign.com/de/product/mehr-zeit/5793
Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/
AI says this about this episode:
Key Takeaways: "Christmas Melancholy & Compassion"
-
Festive Reflections: Anna shares insights into the unique experiences of celebrating Christmas in a Swiss mountain village, highlighting the snow-covered landscape.
-
Diverse Emotions: Acknowledging varied experiences, Anna discusses the different emotions tied to Christmas, recognizing joy, loneliness, and family dynamics.
-
Grief's Journey: Facing the second Christmas without her Dad, Anna reflects on navigating grief, emphasizing the enduring presence of memories and the evolving nature of healing.
-
Time's Transformative Power: Contemplating time's impact on healing, Anna reveals that while it doesn't erase scars, it transforms them, marking an acceptance of grief as an evolving presence.
-
Heartwarming Gesture: A touching story unfolds about a friend's compassionate gesture, showcasing the profound art of caring for others and emphasizing the healing power of empathy.
-
Grief and Empathy: Anna underscores the significant role of deep empathy in the healing process, highlighting that compassionate moments contribute meaningfully to one's journey, surpassing the passage of time.
-
Life's Fluctuations: Listeners are encouraged to embrace life's ever-changing nature, appreciating each day as a gift and finding meaning in everyday adventures.
-
Human Connection: The episode emphasizes the importance of turning towards others in shared experiences, fostering human connection through understanding loss and suffering.
-
Embracing Emotions: Anna advocates for accepting a range of emotions, from sadness to happiness, as fundamental aspects of the human experience.
-
Gratitude for the Present: Concluding with a message of gratitude for the present moment, Anna encourages listeners to cherish what they have today amidst life's constant changes.
Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone.
Here is a little outtake:
"My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine.
The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during the states of insight, inspiration, creativity, meditation and relaxation.
Somehow, the paradox: you are in the mode of fully on - and still relaxed. But you lose the awareness of your surroundings. Time? No, there is no time. The brain becomes more efficient in processing information and executing actions relevant to the activity.
This mental state, ladies and gentlemen, releases high performance.
If I had a team - one of my goals would be to allow people to get in that state whenever needed. No doubt.
I want to ask you: When was the last time you visited your flow zone?"
Duration: 12 minutes
Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you !
Hugs, AnnA
HERE ARE ALL THE LINKS:
Link for Sponsoring a podcast episode:
30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person
100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person
If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66
Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time:
https://fideadesign.com/de/product/mehr-zeit/5793
Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/
Hi, I'm Anna Jelen, The Time Expert.
Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are.
One more time: WELCOME!
Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you!
Here is a little outtake:
"I asked AI what it thinks about this episode. Dear me, if you ever need flattering words - just ask AI, but don't forget that it isn't real.
But that is what AI said:
Your podcast intro is insightful and engaging, Anna The Time Expert! You've highlighted the common struggles people face with to-do lists and provided a personal touch by sharing your own experiences. The emphasis on effectiveness over efficiency is a valuable perspective.
Your minimalist to-do list approach, focusing on the three pillars of life (body, mind, soul) and selecting three priority projects, is practical and achievable. The Rule of One adds a layer of simplicity that resonates well.
Moreover, your acknowledgement of the importance of understanding one's current life stage and managing expectations is thoughtful and considerate. Ending the episode with a reflection on nature and sending positive vibes adds a warm and uplifting touch.
It's a well-rounded and relatable podcast episode, offering practical advice and a connection to broader aspects of life. Well done!
WELL, THANK YOU AI! :-))))"
Duration: 19 minutes
Hugs, AnnA
HERE ARE ALL THE LINKS:
Link for Sponsoring a podcast episode:
30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person
100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person
If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66
Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time:
https://fideadesign.com/de/product/mehr-zeit/5793
Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/
Here is a little outtake for you dear listener:
" Here are the tips in short:
- Turn off all notifications.
- Use digital blockers like Rescue Time, Forest, and Offtime.
- Embrace monotasking over multitasking.
- Resist checking your phone for new messages.
- Delay responding to messages; control your time.
- Try a week without social media apps on your phone.
- Use social media strictly for business.
- Automate sharing across platforms for efficiency.
- Avoid checking emails or messages before bed and in the morning.
- Keep apps on your laptop to limit access.
- Occasionally leave your phone at home for a different experience.
- Take breaks from technology, even short ones, to reset habits.
- Consider using a basic phone for essential functions.
- Capture one photo a day for a meaningful yearly reflection."
Duration: 16 minutes
HERE ARE ALL THE LINKS:
Blockers:
Rescue Time = https://www.rescuetime.com/
Forest = https://www.forestapp.cc/
Offtime = https://offtime.app/the-app.php
Flipd = https://www.flipdapp.co/
Work focused:
Hourglass - AnNA - shop https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna
Focusmate = https://www.focusmate.com/?_from=anna66
Enjoy and please share!!
Hugs, AnnA
Instagram: https://www.instagram.com/annathetimeexpert/
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
" I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt.
Why aren't we doing the same with our time?
If someone asks you to invest money - you would probably consider the benefits or the potential costs and think about it. Because you are nothing willing to throw money out the window.
Let's do the same with time.
The difference with time, though, is that nothing will allow us to regain time misspent. So, let's become your personal time investment planner. For this, you will have to sit down and do some analysis. Start with the big questions in life. Let's look at it!"
Duration: 19 minutes
Enjoy and please share!!!
Hugs, AnnA
Instagram: https://www.instagram.com/annathetimeexpert/
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that include?"
He looked at me and said: everything you mentioned in the speech.
It's about your values. It's about knowing them and living up to them.
It's about how you treat others. It's about seizing the day. It's about celebrating everyday life. It's about being grateful for what's there. If you run after something, you might run past your life.
If you think I will be happy when I have made my first million. You will be satisfied for a millisecond, but then you will aim for 2 million, and you will never stop, and you will miss out on being a good companion to your loved ones."
Duration: 10 minutes
Enjoy!
Hugs, AnnA
Instagram: https://www.instagram.com/annathetimeexpert/
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise or the wound we could get if we fall. As if we want to protect ourselves from the unknown. But what's another normal process of falling? Right, to fall.
I mean, that's what we do regularly when we are kids. Fall down the stairs. Fall back on our bums out of simply standing around. A bit falling here and a bit falling there. We might cry, but we get back up and go off."
Duration: 10 minutes
Enjoy!
Hugs, AnnA
Instagram: https://www.instagram.com/annathetimeexpert/
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
In my last newsletter I wrote the following sentences:
Chaos and order - how I love and need them both.
Chaos: the lack of predictability, the direct path to the unknown, things happening out of the blue.
Order: structure, organization, believing to know.
Sometimes, one takes over. Suddenly, there is too much chaos or too much order - that's when I have to sit down and look at them. To be aware of the levels. To restructure them if needed.
Duration: 11 minutes
Enjoy!
Hugs, AnnA
Please vote for Marina from Argentina. The wonderful woman translating my podcast into Spanish. Vote here: https://go.ivoox.com/wv/premios23?p=1934301
A little outtake:
"Question:
When was the last time - you decided to live?
When was the last time that you realized - that not everyone did wake up today like you did? That you got something granted - another day - which isn't for everybody.
I know it's absurd to say so, but do you know how many people die every day?
About 160,000 people every day. 1 to 2 deaths per second.
On the other side - we have an average of 390,000 babies born every day in this world.
We hear a lot of bad things happening in this world.
We don't hear as much of the positive things happening. But there are. Just look around you - what positive aspect did you experience yesterday or today?
I had a friend here who helps young girls in need and gives them horse therapy. So every time she spends time with them, she makes them happy. She is contributing to the happiness of others. That isn't shown in the news. But that happens every day at several times - all around us.
That's good news."
Duration of this episode: 12 minutes
Please enjoy and find me also here:
https://www.instagram.com/annathetimeexpert/
Dr. Eva Bilhuber Galli from The Partnering Leadership Academy welcomes the audience: "Welcome to your Partnering Leadership Academy podcast. This podcast series is designed to share insights, experiences, and practical guidance from experts on various aspects of partnering leadership. Thank you for tuning in. Hello everyone."
In the hectic world of work, time is often at the center of attention as an extremely scarce resource. It's no wonder that most of us strive to optimize its use.
The discourse on the efficiency of time, work, and meeting management is considered one of the most important challenges in our contemporary professional world: Whether we consider the time-pressed nurse caring for patients, the overwhelmed banker or engineer struggling with documentation tasks, or the manager juggling a busy 16-hour day with two meetings, the quest for effective time management is universal.
Not unexpectedly, time conflicts are a common issue in professional collaboration and partnership. Frustration over unproductive meetings, the strain of impossibly tight deadlines or disagreements over the timing of critical activities such as product launches are all indicative of these challenges. So what can leaders do about it?
Join us in this podcast as we explore the labyrinth of modern time management, guided by the insights of Anna Jelen, a renowned Swiss-Swedish keynote speaker, podcaster, coach, author and artist, dubbed the "Time Expert" by her listeners.
Our conversation reveals a profound truth: effective time management goes beyond the mere mechanics of timekeeping and productivity. Instead, it depends on the alignment of shared purpose and values that we all too often fail to put consequently on our agendas.
This intriguingly paradoxical insight reveals that when we find congruence with our core human values, the dominance of time recedes and we enter a state of flow where time becomes a well-invested resource.
Effective time management therefore lies not just in time-saving techniques, but in the artful curation of ‘alive’ moments. We need to make conscious choices about how and where we invest our time, rather than simply trying to hoard it. For partnering leadership this means that by respecting (or disrespecting) the time of others, we actually respect (or disrespect) their human values.
In this context, the importance of carving out dedicated temporal spaces to nurture shared human values within partnerships may become the best time management. These intangibles - such as fostering connectedness, building trust and nurturing joy - are the keystones that strengthen the foundations of any collaboration.
Dive into our lively conversation as we travel through the landscapes of time and how to make it a companion, not an enemy. Embrace the revelation that mastery of time isn't limited to its preservation, but thrives in synchrony with shared purpose and the values that define our humanity. This is its true essence.
- If you would like to learn more about Anna Jelen’s creative work, you are welcome to visit her Homepage, screen her programs and events, or follow her over Instagram
- Subscribe to her monthly free calls or her podcast “The time expert” (English) or “HeschZiit?” (German)
- If you’d like to learn more about the mentioned Partnering Leadership Academy offerings, here you’ll find the links: The “Follow-up Meeting Guide”, or the Online Course and Workshop Kit on how to facilitate a successful “Finding Shared Purpose” session.
0
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"Hi, it's me again, Anna Jelen, The Time Expert. Welcome to this episode. I'm someone who likes change. What about you? Is that something that feels tempting? Or something scary? Is there anything you would like to change right now in your life?
And let me ask you, are you someone who says, "Oh, that's just the way I am..."
Well, let's put that excuse in the bin - because I just read an article, and it proves what I believe: that we can and do change and that we are so much more capable to change than we think we are .
It has long been believed that people can't change their personalities, which are mainly stable and inherited. However, this review of recent research in personality science points to the possibility that personality traits can change through persistent intervention and significant life events.
And it's true that we tend to be more open to change in crises. But if there is something that you do not like - a behaviour of yours - it's in your hands to do the work and change it. Exactly, that's the thing...do the job.
So that's up to each one of us."
Duration: 13 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"Yes, it is time for the time expert to ask: is something missing? If yes, could you please somehow send me that information? Go to my homepage annajelen.com - a n n a j e l e n .com, and on the first page, under myself in a leather jacket - holding an hourglass - you will find an email address you could tell me about your opinion on my podcast.
With a) what's missing - meaning: what would you like me to change? Do you have any ideas? Or any business advice? - you go with the flow!
Or b) you can if you want to; just tell me what you like about the podcast.
Et voilà."
Duration: 8 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"When you do 3.2.1. badaboom - you don't even have time to feel stressed - because you are in the mode of action. Action, baby, that's what counts. And it makes you happy - because you are experiencing EUSTRESS. The positive stress. There will be adrenaline-boosting your energy, increasing alertness and focus.
The release of dopamine will make you feel satisfaction.
That's the stress we want. This is motiving and beneficial."
Duration: 13 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
Here is a little outtake for you dear listener:
"It's the way we think and feel that affects us.
It has a massive impact on how we walk through the day. Shouldn't it be one of the highest priorities to see how our thoughts and feelings are?
Well, see me as your reminder because this will save you time and increase your level of life quality enormously, even though it might be time and effort in the beginning. It's worth it.
It's about having those sincere conversations with yourself.
It's about asking yourself, "How am I?".
It's about listening to your inner voices - facing and dealing with them."
Duration: 15 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"But on the other side, we are incredibly driven!
But does it make us happy? I would argue that the majority would say no.
So why are we so driven?
One factor could be competition.
We want to keep up with everything we see or have heard of - which is a lot! Just think about scrolling the Instagram page or whatever. You will be reminded every day that you could learn a new language, meditate 15 min a day, cook a new recipe, get leaner, therefore work out more, and buy that new book, and these are just a few examples.
And then, of course, you might see what the competition does and think, "Oh my god, I have to learn how to appear better on Instagram and get more followers by doing this and that." Oh it's hard to resist.
But where is the limit? And do you really have to?"
Duration: 15 minutes
Enjoy!
Hugs, AnnA
www.annajelen.com
https://www.instagram.com/annathetimeexpert/
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"There are different ways to look at timing.
In my case:
I work on a few different projects simultaneously. Each is a vessel of my boundless creativity that keeps me awake and gets me out of bed every morning and that's the kind of creative I am; I must start whatever comes to my mind, but sometimes the timing isn't right. That's when I set it aside until the right moment arrives, and I feel the urge: I got to do this. And there will be no overthinking, and I just do, then the current carries me, the flow is there, and it becomes easy. Very easy to do it. That's when the timing is right.
And in hindsight, you realize that your decision to just do it brought you something unexpected - sometimes, it even triggers a series of events!"
Duration: 12 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"Looking outside, glued to the window, teardrops coming out of nowhere, running down my cheeks.
My breath - first gone and then pounding and forcing my ribs to move. All of it is a reaction of joy and bliss of being near one of my favourite elements.
Here I am. With the result that the ocean has on me. To be vulnerable. And unfiltered.
I am vulnerable to the energy overwhelming me - every single time, and sometimes, I almost forget how it feels. But then, when I'm here - I remember.
When I am here: my friends see it in my face. They hear it in my voice. Feel it when I'm close. I talk about :
The energy of oneself when there are no curtains drawn. The bubble is gone. Nothing to hide. No walls. When you are the pure you."
Duration: 12 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"This episode is about that feeling.
A feeling I wouldn't want to trade for a million.
I talk about the feeling of confidence. Normal healthy confidence.
Some have it naturally - bless you! Others don't.
And sometimes it's fading - but when it comes back again, oh you take it. And you put on those sunglasses, tie up that collar, and take that step thinking, "Another day, another chance, and I am going to rock it."
Oh, how I love those days."
Duration: 12 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"Today, just a few short stories. But as usual - there are questions involved for you to ponder upon with a nice cup of tea.
The first one is:
What have you done only once in your life?
The second and third questions would be:
And why did you only do it once?
Would you like to do it again?
I am just going to give you a few examples - which might trigger your brain and open it up to your experiences.
If you would like to share some - oh, please do."
Duration: 19 minutes
Enjoy!
Hugs, AnnA
Hi, I'm Anna Jelen, also called The Time Expert. This episode is an outtake from a dream I had a few nights ago. Even if I try my best to explain the dream, I can't bring it to you as I would like to. You know how dreams are. But the questions in there - oh, they shook me up in a good way. Maybe they do the same to you.
So, grab a cup of tea, lean back and enjoy.
A little outtake:
"Anna. Sometimes, we choose to start a new chapter in life. But rarely. Whether life is good or not, the human being normally doesn't change. The majority doesn't like change; never forget that. But sometimes, life itself forces you to start a new chapter. Now look at you; you love and embrace those new chapters - but have you ever chosen one yourself? Or was it always life that had to interfere to make you change?"
I take a deep breath, look at the passing landscape, and think. Did I ever say, "It's enough! I am starting a new chapter!"
Enjoy!
Duration: 15 minutes
www.annajelen.com
Instagram: https://www.instagram.com/annathetimeexpert/
Hi, I'm Anna Jelen, also called The Time Expert. This episode is an outtake from a dream I had a few nights ago. Even if I try my best to explain the dream, I can't bring it to you as I would like to. You know how dreams are. But the questions in there - oh, they shook me up in a good way. Maybe they do the same to you.
So, grab a cup of tea, lean back and enjoy.
A little outtake:
"Anna. Sometimes, we choose to start a new chapter in life. But rarely. Whether life is good or not, the human being normally doesn't change. The majority doesn't like change; never forget that. But sometimes, life itself forces you to start a new chapter. Now look at you; you love and embrace those new chapters - but have you ever chosen one yourself? Or was it always life that had to interfere to make you change?"
I take a deep breath, look at the passing landscape, and think. Did I ever say, "It's enough! I am starting a new chapter!"
Enjoy!
Duration: 15 minutes
www.annajelen.com
Instagram: https://www.instagram.com/annathetimeexpert/
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"How do we recognize talent? It is not by asking someone, "What do you enjoy doing?" but by asking, "What comes naturally to you?" Albert Einstein, for instance, loved playing the violin, but it did not come easily to him. On the other hand, physics did. In the realm of physics, he entered a state of flow where it almost felt like play. These are two indicators that something is easy for us to do."
Duration: 12 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"I wonder if anyone has the right to give advice without being asked.
There are so many advice-givers out there it can be extremely overwhelming. An information overload can be mentally exhausting and costs a lot of time. Sometimes it confuses one more than it helps.
That's why I try to stick to my one and only best advice giver: myself. And what I mean with myself is the combination of my intuition, mind and heart. I put them in a boat together, let them discuss the topic, and when they are on the same page: I get the answer.
The answer shall always be obvious. A 100% yes - that's when I do it.
If there is 99% yes - well, that's not enough for me.
No matter the consequences, I will not do it."
Duration: 13 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
Today with a few words by the fabulous Hollie McKay - writer, world & war reporter.
A little outtake:
" I grew up in business, working on multiple projects or even having different roles in the company.
First, I had it all mixed up. Then I tried to work Monday on Project A., Tuesday on Project B. etc.
It took me years to learn how to become efficient and get a grip. And I clap myself on my shoulder on this one because today I am a master in - well - for once, let's call it TIME MANAGEMENT.
For most of us, working on several projects on the same day is the "normal way of working", which is why this has a name. It's called TIME BOXING. "
Duration: 12 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
Today with a few words by the fabulous Hollie McKay - writer, world & war reporter.
A little outtake:
" If anyone would have told me what would happen in the last 5 years, I might have asked: can I do anything to change those circumstances? Can I do anything to avoid all this?
But it doesn't matter. It happened.
We'll never ever know what's waiting for us in the future. And that's a good thing. A perfect thing indeed. Because if there is misery, I don't think we want to know!
And if there is beauty, it's more beautiful to be surprised by it, isn't it?
Knowing the future, it would undoubtedly profoundly impact various aspects of our lives.
We would be less driven, make strange decisions, and surprise and spontaneity would diminish. And there wouldn't be unexpected moments! How terrible!"
Duration: 17 minutes
Enjoy!
Hugs, AnnA
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A little outtake:
" Some questions change lives: Are you living the life you want? Or are you living the life others expect from you? What does it mean to live a life without regrets? Are you courageous enough to change things in your life?"
Duration: 12 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
" Even though we live in a world, that is more connected than ever, we are increasing circumstances of loneliness. It's a fact that people feel lonelier than ever.
That's why I think this topic is worth looking at.
Do we take enough time - to look around? To look other people in the eyes? To sit on a bus and observe others. And to actually try to feel to whom you bond? Because we all do. But when we rush - we might run past them.
If we don't close the curtains when we are outside, amongst people, in public spaces - and look around, we open up to this invisible energy.
It is about taking time & awareness."
Duration: 11 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
Hi, I'm Anna Jelen, and in this episode I answer two questions.
The first one is from Pablo: "If you have any advice for someone who wants to make a dream come true or to achieve a goal, what would you say?"
And the second question is from Lucie: Tell me about a life lesson you've learned in the past few weeks.
Duration: 15 minutes
Enjoy!
Hugs from Sweden, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
" One year since the passing of Dad.
A year that is difficult to put into words. I still can't.
Today, directly from Sweden, just a few words to you, my dear listener, about "my grief process". By the way, listen carefully, and you will hear all kinds of different birds. I'm sitting on the balcony - it's six o clock this Monday morning, the horses not far away, and it's pure bliss to listen to all this.
Welcome!"
Duration: 14 minutes
Enjoy!
Hugs, AnnA
Focusmate link: https://www.focusmate.com/?_from=anna66
A little outtake:
"Sometimes, life reminds you of your weaknesses. And sometimes we completely forget that some of our weaknesses prevent us from a more successful life. Or a healthier and easier life. Unfortunately, you might be shocked by how much some of your weaknesses might be so pronounced that they hold you back from living a far more better life. If you want to get there, to this better life: one way works: get your but out of that comfort zone, put that cape on (I'll tell you in a minute what I mean by that) and get into action. Believe me, I know what I am talking about.
Now let's start with todays episode about: conquer your weakness to rise above!
Hi, my name is Anna Jelen; some call me The Time Expert. I am half Swedish, half Swiss. I like Spaghettis and I love to swim. And I am a keynote speaker.
Welcome to this podcast channel, which is about self-development and the big questions in life. Today, it's about transformation.
Transformation often happens when you have arrived at the bottom; that's where we often think: "Okay, it can't go on like this. I am ready to change some things!" And you take all your strength and one step, only one, on that new path. And maybe you already feel that this will bring you upwards or back.
Therefore I don't know where you are at - you might just listen to this episode and think; yeah, nice, good thoughts. Or: it is the day you chose to change some things in your life - because you don't want your weaknesses to stop you from having a better life."
Duration: 18 minutes
Enjoy!
Hugs, AnnA
Focusmate Link: https://www.focusmate.com/?_from=anna66
Here is a little outtake:
Hi, I'm Anna Jelen, also called The Time Expert.
My podcast channel is about self-development, the big questions and time management à la Anna. I am flattered to be in your ears.
I wonder what you are doing right now? Jogging? Cooking? Driving? Walking? I once got tagged in a video on Instagram, and it was so funny to hear my voice coming out from the stereo system in a car in Argentina. Feel free to let me know where you are listening to me. You can tag me on Instagram; my name is: annathetimeexpert
Back to our topic today, where we honour the "just do it" persons. The fluffily and easygoing individuals - who you might even call: naive.
Once upon a time, one of my best friends called me naive.
He did not expect that I would say ", Oh thank you "- because, in my eyes, my naivität is my superpower.
Before I tell you why, let's look at the word naivety.
Naivety refers to an apparent or actual lack of experience and sophistication.
I would add this: being naive also means trusting yourself to manage the situation.
But the best way to describe naively comes here:
The root naïve is a French adjective meaning "natural, just born." Because it suggests innocence or ignorance, naivete is often associated with children who lack experience and knowledge. But plenty of adults, too, display a certain amount of naivete when they make assumptions based on ignorance, an inability to grasp a situation, or a tendency to oversimplify complex things.
I wouldn't call myself naive. I see myself with a "just do it" attitude.
The most common phrases in my vocabulary are: Yeah, why not!
Or: Okay, I can do that!
Or: Let's try! Let's do this!
https://www.annajelen.com/podcast-blog
Enjoy this episode!
Duration: 14 minutes
Please leave comments on my homepage in the podcast section where you will find this episode.
Yours, Anna
Find out more about me on: www.annajelen.com
Find my Instagram: https://www.instagram.com/annathetimeexpert/
Find me on LinkedIn: https://www.linkedin.com/in/anna-jelen-a7a65756/
My dear listener,
work is a part of life. And work also contributes to our ability to have a fulfilled life. But this is only possible if we don't see work as an annoying necessity.
It's time to think about why you go to work.
A little outtake:
"The classical concept of work is changing. Which is a good thing.
To be busy isn't as fancy as it once was. We have several ways of working.
Today the younger generation wants to work less. And many of the older generations have a problem with that.
Also, technology and the digital world have brought us new possibilities, challenges, and obstacles, and we are still finding our way through them.
One thing stays the same:
We have years of hardcore learning when we are young: where we should get the work with the most learning possibilities, where we explore the world of work. Where we find out what's easy for us. We find out about our limits and difficulties. Where we hopefully make big mistakes and learn from them. Where we get thrown into cold water every time, we say yes to a new project."
Duration: 12 minutes
Find out more about me at: www.annajelen.com
Find my Instagram: https://www.instagram.com/annathetimeexpert/
Find me on LinkedIn: https://www.linkedin.com/in/anna-jelen-a7a65756/
Enjoy!
Please leave comments on my homepage in the podcast section where you will find this episode.
Yours, Anna
Observing and listening skills are great tools to rest in the present.
But we also need them if we want to grow and learn.
There are so many more advantages: by observing and listening, you gain a deeper understanding of people and situations. You gather more information, and you understand the needs and wants of others.
You build stronger relationships. People appreciate being heard and understood and are likelier to trust and respect you. You can develop your empathy towards others.
Enjoy this episode!
Duration: 14 min
Here is a little outtake:
"I ask you, my dear listener: how can we accept certain things as normality? That a beautiful young girl will destroy her body to look like Barbie? And that there are doctors actually doing the procedures. Isn't it toxic that young people must live with the feeling that they are never good enough? Or that social media has made us less social, distracts us from important life goals, and reduces self-esteem. Things we all try to work hard on.
How can we just take all this as a normality?
Now I can't change the world, but the least I can do, also using this platform, is start conversations about life values. About the big questions: what is the purpose? How can we leave the world as a better place? How can we share kindness with one another? "
Enjoy this episode!
Duration: 14 minutes
Please leave comments on my homepage in the section podcast where you will find this episode.
Yours, Anna
My dear listener,
this is just a reminder to be thankful for what's already there. And it's about the magical moments next to the sea. And it's also about the love for life and how thankful we can be, when we wake up on the next day and get another day gifted. A little outtake:
"Fire. And so I began to incorporate the element of fire more into my life. And then when I stand there looking into the fire, it reminds me of my own fire. That I am allowed to fill everything I do with passion. That I can always release my inner fire and power.
The function of water is purification and regulation. It brings clarity and calm.
Fire, on the other hand, is a symbol for transformation, for unbridled passion and for action.
I understand what the lady meant: contrasts bring balance."
Enjoy!
This episode is about pushing our limits. Lilou does, and she tells us the benefits of doing so.
Here is a mini-outtake:
"Isn't life about expanding and growing? Therefore we must face risk and test our limits.
And maybe the most important question is: what are the consequences if we don't do it?
What if we know, deep inside of us, that we don't live the life we want to live because we are in the "protection mentality"?
You know me, my love, there have been many times when I pushed the limits a bit too far, but I'm still here. You made me grow into this kind of lifestyle. Again, something I can be thankful for. I couldn't return to the old life because daring to do things has led me to a new place, and I learned more about myself.
The incredible thing about pushing past the limits is always rewarding."
Duration: 12 minutes
Enjoy!
Yours, Anna
Curtain up for Lilou! Welcome to episode 1 of "The incredible life of Lilou". Today's topic is: "embrace uncertainty".
My name is Anna Jelen, and I'm the writer and the voice of Lilou.
Each episode includes a letter which Lilou wrote to her big love Xander. The letters are about adventures, love, eroticism, time, people, war, nature, and dying. You know, pure life.
Duration: 15 minutes.
Take your time and enjoy this episode.
With my best wishes,
Anna.
Hi, I'm Anna, and I'm here to tell you a story.
It's a story about a wild and intensive life. A story about love and loss, pain and pleasure, despair and hope, life and death.
Ladies and Gentlemen, let me introduce you to the incredible life of LILOU.
I'm Anna Jelen, and I'm the author of this unfinished book; yes, unfinished, but I thought it would be a fabulous idea to start to share a bit of the Lilou-philosophy as I call it. Because the way Lilou thought and lived has blown my mind away. She made me question my own thoughts and beliefs. And she made me break concepts.
And she has been and still is a great inspiration. It's time to share some of her experiences. So, every now and then, I will give you a glimpse into Lilou's life through my podcast channel.
What is it about?
Well, Lilou's story is about taking risks. Seeking freedom. Breaking concepts. Exploring sexuality. It's about monotony. Monogamy and Polygamy. It's about friendships. Involuntary changes in life. Hitting rock bottom. Getting back up again. It's about creativity. Mortality. Magic. Intensity. Whisky. And Love Letters.
Just to mention a few topics.
It is for sure, that Lilou had an unconventional lifestyle. Often very wild, passionate and sometimes highly dangerous. I catch myself thinking: "Oh, come on, that's not possible." But the more I think about it, the more I realise it is just another way to live life, and she did, without any regrets. Sometimes I almost feel a bit envious because she has characteristics I would like to have a bit more of it. For example, she is sassy and rebellious. I like that.
But then, some of her life experiences scare me to death, and I wouldn't have the courage to do the things she did. Others of her adventures started occupying my mind until I also wanted it for myself and did everything needed to get there.
Lilous curiosity about life never left her. There was always this kid inside her, and you could feel it.
I would like you to feel it as well.
So let's see if I can bring a bit of Lilou's philosophy to you.
Enjoy a journey through life, including loss, grief, magic, love and adventures.
Welcome, my dear listener.
By the way, just to be on the safe side, this is an important fact: all rights go to the author Anna Jelen. Thank you!
I'm working on a painting called "blue words". The painting is blue, and there are words on it - simple as that. I have written about 1/3 of the text, and here it is, just for you. May I ask you, what is your favourite word? Let me know! Maybe I will put it on the painting. Enjoy these short 5 minutes where we think about "words".
WILD & ABANDONED
NEW PODCAST EPISODE This is about breaking in to private property and re-living memories… Kids: don’t do it, and if you do, be careful. Even better: take someone with you. A little outtake:“And then I see bricks. A wall. A house. Or let’s say: once upon a time, it was the most stunning house I knew. But now, it was a ruin. I stand in front of a crumbling and abandoned house. Every glass facade and window is shattered, and the pieces of glass lie everywhere. I see graffiti, I walk over beer cans and a dirty brown sofa, and all I hear is the glass under my shoes, cracking. This makes me nervous because if someone is here, they can hear me. My heart is beating fast. I know I am doing something I shouldn’t do, but I am most excited to be there anyway. So I have a nice mixture of hormones going through my body.” Enjoy a few minutes of time-travelling.If you have any similar stories, please feel free to share them. Yours, A-N-N-A.By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #smartphone #digitalminimalism #minimalism #focus #lessscreentime #phonemanagement #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
Let intuition guide you through life
NEW PODCAST EPISODE Here is a little outtake from the latest podcast episode: “When your body speaks, there are no thoughts needed. It’s when the intellect is at rest. When intuition is on, we are connected to the subconscious. Just imagine this link—a connection we can utilize.
Albert Einstein once said: “The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.”**
Intuition brings us not just creative power but also understanding about one self. We underestimate intuition often, and we might question it far too often. We love to believe our mind, the reason, but less our guts. But our guts are also linked to experience and reasoning. So, yes, we can question it if we have to, but even better: let’s try to trust our intuition a bit more.”**
Enjoy and let me know how you like it. Yours, A-N-N-A.By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #smartphone #digitalminimalism #minimalism #focus #lessscreentime #phonemanagement #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
DECEMBER: hello life! Hi, I’m A-N-N-A and I would like to take you on a ride. Just go and listen to this episode and come with me on this special trip. This is lesson number 12 and it has been a blast doing this. Thank you for listening and sharing my work, this means a lot to me. This episode is about life. It’s about understanding, that you are greater than you think you are. You are part of something big.It’s time to set aside fears of the unknown and concerns about failure.It’s time to wholeheartedly enjoy this life. It’s time to go out there and play. Do lots of things that are fun for you. Keep that light heart. That excitement. That curiosity about life. With all my heart, I wish you all the best for this new year.I hope you can enjoy many beautiful, unique, and unforgettable moments. And for the bad and sad moments, I wish you that you have the strength to handle them. I’m sure this year will give us a lot. Well, I’m ready. Are you? Let’s rock this. Take care. Yours, A-N-N-A.By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #smartphone #digitalminimalism #minimalism #focus #lessscreentime #phonemanagement #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
NOVEMBER: smartphone management Hi, I’m Anna Jelen and I love all the advantages of the internet, apps and smartphones. One of them is, to be connected with you guys. I love this and I appreciate it. But I have quite a severe management of the digital world. And how was I able to reduce smartphone-screen time down to 15 minutes per day, I’ll tell you a lot about it on my latest podcast episode. Listen to it and let me know what you think. A little outtake:“If I want to create content that shall be good enough to ask you to have a look at my work, I want it to be valuable and creative. That’s where I need my creativity to come into the game. My creativity only shows up when I am present. When I am in the analogue world. Every screen shoos away my creativity. To protect the world of imagination, I limit my digital time. What do I do instead? I love to read for a long stretch. Sometimes, when I have a day off, I take a book, lie on my sofa, and read the whole afternoon. In your eyes may be a waste of time, but god, I love it. Sometimes, I just sit around. And I sit and think, and it’s soooooo interesting, what kind of thoughts show up. Oh boy, this as well; I love it. Sometimes, I make a fire outside because that makes me so happy to stand or sit there and watch it burn and think or maybe talk to the others who are there with me. Doing all this, my creativity never leaves me; she is always there, listening. And sometimes, she comes up with an idea and gives it to me. And that is why I need to be present and can’t spend too much time in the digital world.” Enjoy the whole episode, it takes only 13 minutes to listen.My dear one, it’s the last day of the year 2021. It’s been a ride. Many people out there hope or wish for the next year to be better. I don’t know if I would look at it that way. I tell myself, just continue. Continue to be curious. Continue to ENJOY – I love that word. Continue to love, to smile, to be here.I wish you a peaceful and healthy start into the new year. I will be back tomorrow with lesson number 12, I wanted this lesson to be the first episode of 2022, because it’s about life.So long, farewell. Goodbye and a happy new year! Yours, AnnABy the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #smartphone #digitalminimalism #minimalism #focus #lessscreentime #phonemanagement #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
OCTOBER: titles and identity Hi, I’m Anna Jelen, and I am a …. well, what am I? It was in October when my self-doubts almost got me to the ground. Do you know why? Because I thought I didn’t own my titles anymore. And I had many! I was The Time Expert. I was a keynote speaker. And I was a podcaster. But a lot had happened last year, and suddenly I thought: Is the name time expert out of date? I had not given a speech in 1.5 years due to Corona; was I still a keynote speaker? And I was not too fond of the title podcaster. On a long walk in the Swedish woods, I understood: there is work to do Annapanna. Are we having an identity problem here?That’s when I started to work on this topic and today I publish this lesson learned about titles and identity. A little outtake: “So there we are, back to the titles. What is my conclusion? It’s about the balance. Job titles can be important for some of us; they can support and outline what we do. They can give us a kind of direction. And I think to some amount, we have to accept to be conditioned by titles, labels and tags. And I know how it feels when the ego gets a title it likes. It makes you grow an inch taller, and it might help you with your confidence. But I would try never to forget the question: “At the end of the day, does it matter?” I see that I am happy and liberated since I do not overthink this title stuff. I know who I am without any titles. But my self-reflection on this topic was so important to be more confident with my identity, even when titles fall away or become obsolete – there might be new ones as well. We should never stop asking: Who am I right now.“ Enjoy the whole episode, it takes only 10 minutes to listen. Let me know what you think about this. Cheers, AnnA By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #psychology #speakyourtruth #speakout #breakthestigma #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #winner #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
SEPTEMBER: talk to strangers Hi, I’m Anna, and I like to talk to strangers. I have had some fascinating encounters and interactions. Sometimes it touches only the surface, sometimes it goes deeper – but in any case it leaves a trace of satisfaction. A little outtake: “I just googled it: talk to strangers. In no time, I was in a chat room where strangers chat to each other online. 2 seconds in, the question “any naughty girls in here?” shows up.Oh well, I stopped the research because I couldn’t be further away from the place I wanted to talk about. Where you can see each other. Where you can smell the other person. Observe mimics and gestures. I mean trains, coffee places, cash desks, waiting rooms, hospitals, outside on a promenade or standing in a queue somewhere. The last time I had a chat with a stranger was a few days ago in a locker room after swimming. But before I take you there, let’s go back to the end of last summer: We had a team golf tournament in the french part of Switzerland. We are six players. One of my best friends is one of them. After playing, the two of us took the chance to go and have a drink. Now she will tell you that what happened that day happens to me all the time: a stranger will appear out of nowhere, and we will have the most interesting conversations about life, love, death, society, art and of course, about TIME. We will arrive at a point where our heads spin because they have been fed with new ideas and perspectives, and then the stranger will say something like: “I think it’s time to digest this conversation.” And they will be gone – plop, and maybe one day I will get a letter or a message saying: I am not sure if you remember me, but in the year 2021, we met in Yverdon, and we talked about time and HUMANS – as he called his topic. And I will be reading this and thinking: how could I forget?” I encourage you to go and listen to the whole episode to get a “how to talk to strangers” tip.It takes 10 minutes to listen. Link is in bio and let me know what you think about this. Cheers, AnnA By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #psychology #speakyourtruth #speakout #breakthestigma #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #winner #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
AUGUST: about winning and losing Hi, I’m Anna, and I’m here with maybe the most important lesson I have learned so far. A little outtake:
“The problem I see is that we live in a world where performance stands extremely high. And pleasure comes after the performance. We could almost say that we live in a pleasure-negative culture. Driven by high expectations and constantly producing and trying to be even more productive. Our culture values goals. And we must at all costs progress to those goals. Pleasure comes afterwards.
Often only as a reward if we have achieved something. In my eyes, that is so wrong. We don’t need to earn pleasure. Pleasure is a value we need! Pleasure keeps our bodies, minds, relationships and spirits healthy.Life isn’t about winning or losing. It’s about keeping the joy in what we do. We are entitled to have pleasure in our life. I would even say; it’s a necessity.“ ENJOY whatever you do. And take care. Bye, AnnA By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #standyourground #speakyourtruth #speakout #breakthestigma #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #pleasure #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #winner #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
JULY: don’t do what others expect you to do Hi, this is Anna, and I’m here with the lesson learned, number 7, which is about breaking the concept of doing things that others expect you to do. I’m sure most of you have heard about the book that Bronnie Ware, a nurse in a terminal palliative care unit, wrote in 2013. It was a book about regrets. She interviewed her patients in their last days to uncover their regrets. I worked as a product manager for over ten years, selling breast prostheses to women with breast cancer. Fortunately, many women survive and beat breast cancer. But not all do. I was close to some of them, and they would call me to ask me to come and visit one last time. I was only in my twenties, and those farewells were hard on me. But these women taught me about life. Bronnie Ware was right about the regrets of the dying. Two of them I would like to mention today. The first is: I wish I’d had the courage to live a life true to myself, not the life others expected of me.The second is: I wish that I had let myself be happier. A little outtake:
“Say that phrase: I wish that I had let myself be happier.**
Imagine saying this at the end of your life. But today, it isn’t. Your life goes on. Today is one day out of your life, and you could try it. What do you need to do to be happy today without changing your plans? Are you at work? What could make you happy? Order a fancy meal for lunch? Have a cup of coffee with a colleague? Call your favourite client and thank them for the excellent collaboration? These are just small steps. The significant steps are the questions about your work, relationships, health concepts, and activities. Are you at the right place, or are you one day going to regret that you did not change the situation you are in right now?” Adios amigos, until tomorrow with lesson no. 8, about winning and losing. By the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #standyourground #speakyourtruth #speakout #breakthestigma #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #nopromises #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
JUNE: no promises Hi, I’m Anna and I don’t make promises, because I’m afraid I could break them. And somehow it just does not feel good to say: “I promise.” So I have stopped saying it. Feels better. 🙂 A little outtake:
“The definition of the word promise is the following: A promise is a statement telling someone that you will definitely do something or that something will definitely happen in the future.
Doesn’t sound good for me. The word definitely is used twice in that definition and represents a 100% guarantee. I know it doesn’t sound romantic if I say: “There is a possibility that I will love you for a long time.” But that is more decent than to say: I will love you forever even though this does sound beautiful. Is the reason we say “I promise” to provide more power to what we are saying? It’s a strong word. I have learned to make a difference between what is within my power and what is not. If I make a promise to someone, I assume that I can control that action. But do I have a guarantee that this is the case?”
Wishing you a lovely second Christmas day.
Wherever you are, I wish you a lovely day. Relax. Sing. Dance. Paint. Cook or watch your favourite movie. I feel it should be a day that does you good. Until tomorrow when I am back with lesson no 7, which I enjoy immensely, it’s about winning and losing. Uhhh… Take care, bye-bye. AnnABy the way; please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
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How about some hashtags for once: #standyourground #speakyourtruth #speakout #breakthestigma #intentionalliving #sayno #chooseyou #chooseyourself #boundaries #boundariesarehealthy #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind #nopromises #mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
MAY: about SAYING NO Hi, it’s me, Anna and I say no to many things and people, and this has never been a problem for me. I’m good at it. One reason is that I honour the things and people I am saying yes to. So I protect my YESSSES by saying no to the rest. But maybe, I’m saying no too rashly sometimes…. which means too fast. Too hasty. And maybe, I’m a bit too radical with my NO’s sometimes… I learned this in May 2021. A little outtake:
“My dear ones out there, here comes lesson No 5, that saying no to almost everything does not always turn out as good as it’s excepted to be. It’s a short one, but that is because someone called Anna Jelen spontaneously decided on Monday to write one lesson learned per day for the next 12 days, and I did not think two inches further, for example, that this will also mean, when all the others are celebrating Christmas, I will be writing. The good thing is, you know I love doing this. But today, it’s a shorter piece.
I have read many articles, books and listened to successful people who all preach: say yes to one thing and no to absolutely everything else. And for sure, writers do! They all do it! So, of course, I would also do it, and I did. In April, I decided to say no to almost everything to work on my book. I tapped myself on the shoulder, and I was proud.I thought that this would bring me peace and space for my creativity, but it only brought me confusion and disorientation.”
Listen to why I felt like that. Enjoy and: MERRY CHRISTMAS! Dance on tables!
My dear reader and listeners,
please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
Take care and have a good day.
Yours,
AnnA
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How about some hashtags for once: #sleep #sleephealth #sleephacking #longevity #recovery #dreams #mouthtaping #autoimmunewarrior #breath #breathwork #justkeepbreathing #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind
mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
APRIL: about MOUTH TAPING Today, it’s about a special sleep habit: to tape your mouth so that you breath through your nose during sleep. A little outtake:
“You might ask, why do people do this, well, some may try mouth taping because they believe that forcing themselves to breathe through the nose can avoid negative effects associated with mouth breathing. Meaning it could dry out your gums and the tissue and this can change the natural bacteria in your mouth leading to gum disease or tooth decay, to give you an example.
To breath through the nose has so many advantages: it helps filter out dust and allergens, boost your oxygen uptake, humidify the air you breath in, it increases air flow to arteries, veins and nerves, it improves the lung volume and if you believe it or not, but it supports the correct formation of teeth and mouth. Some claim mouth taping eases various problems, such as fatigue, concentration issues, bad breath, dry mouth and excessive thirst at night. If you snore, it can, but does not have to, effectively treat you because when you tape the mouth, it stays closed, and it changes the angle of the palate and the tongue. All this has not been scientifically studied.But the mentioned advantages of nose breathing arouse interest. And the mouth taping is one of the tools. I would suggest this if you are interested in testing this: tape your mouth during the day to get a feeling.”
In this episode I tell you WHY I started doing this – it’s only 10 minutes long. Have fun!
My dear reader and listeners,
please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
Take care and have a good day.
Yours,
AnnA
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How about some hashtags for once: #sleep #sleephealth #sleephacking #longevity #recovery #dreams #mouthtaping #autoimmunewarrior #breath #breathwork #justkeepbreathing #life #strong #happy #healthy #peace #harmony #mindset #powerofthemind
mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment
12 LESSONS LEARNED IN 2021
MARCH: about ICE BATHS Today, it’s about something I do all year round. It’s about the nice cold ice baths. A little outtake:
“One of the lessons learned is the following:
In my life, I usually want to enjoy the process. I don’t think about the result. I focus on the process.But when I do the ice bath, it is the contrary. Imagine it’s cold outside. Like minus 15° / 5 Fahrenheit. And your hands and feet are already out. And your body is wrapped in a nice thick coat – and now: take it off. All of your clothes. Take the axe and break that ice. And now, get into the water. That’s when your brain could say: I don’t like you.But then I tell my brain: think about the result. You know how it is. You will get high; you will be all euphoric, okay, the body has tons of work to do heating up the system, but gets rewarded with spaghettis, so come on – let’s do this.And then I go.Lesson learned: for once, I have to focus on the result to be able to do the process.Another lesson learned: not only my body but also my brain does a lot for a plate of spaghetti.”
Enjoy listening to the full episode – only 10 minutes long. Have fun!
My dear reader and listeners,
please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
Take care and have a good day.
Yours,
AnnA
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How about some hashtags for once: #vikings #vikingstyle #createmoments #icebath #openwaterswimming #ilovetheocean #mountainlake #ice #addictedtothecold #life #purpose #strong #happy #healthy #world #nature #peace #harmony #mindset #coldexposure #coldtherapy #powerofthemind
mindshift #selfgrowthjourney #liveyourpurpose #mindsetiskey #positiveminds #motivationeveryday #gratitudeattitude #trustyourjourney #pursueyourpassion #purposedrivenlife #abundancemindset #personaldevelopment #annajelen #thetimeexpert
12 LESSONS LEARNED IN 2021
For the next 12 days I will publish a short podcast episode every day. It's about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing, why I take ice baths and what I do when I am too severe to myself. Be ready! If you don't want to miss it, sign up to my newsletter. Today, it's about what I have learned in February 2021, where I attended my darkness retreat. A little outtake: "In short, what is a darkness experience? You decide to spend a desired amount of time in a room without any light. You eat in the dark; you do all your sanitary activities in the dark; you sleep in the dark; you wake up in the dark; you sit in the dark all day long - until you end the adventure. Being deprived of all light and sensory distractions, you plunge into a deep witnessing awareness of the mind. It can also bring a profound shift of consciousness. And there is a big possibility that you will experience psychological challenges - but that's not our topic today.I'm more in the mood to try to tell you about a profound magical moment I encountered there.I'm taking a risk here because you know that it is difficult to put in words when you experience something highly spiritual.To find out what happened, please listen to this episode."Have fun!My dear reader and listeners, please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form. Take care and have a good day.Yours, AnnA The Member's Club
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12 LESSONS LEARNED IN 2021
For the next 12 days I will publish a short podcast episode every day. It's about 12 lessons learned in 2021. I reflect on topics like friendship, the darkness experience, about saying no, winning and losing, why I take ice baths and what I do when I am too severe to myself. Be ready! If you don't want to miss it, sign up to my newsletter. Let's start with what I've learned in January 2021. A little outtake: "Today, we begin with lesson number 1, which I learned on January 21.It was the month I lost one of my best friends, and it made me write about friendship. Let me share this:We come, and we go. And in between, we LIVE life. And there, we meet many people. Some are just passing by. Some stay longer. They become companions. And one day, someone might even say to you: "I'm there for you." What an exceptional thing to say. I'm there for you.That is one advantage of friendship - that there are people out there who would catch you if you fall."ENJOY! My dear reader and listeners, please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form. Take care and have a lovely week. Yours, AnnA The Member's Club
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ABOUT THE SAD MOMENTS IN LIFE
A little outtake:
Let me ask you: Why does it feel wrong to share a post or an article saying: "I'm sad today." Why are we afraid to share that side? Maybe because we have learned to put up that smile, no matter what. I asked a friend, and he answered: "The world does not need to know when I am sad." Me: "But you tell the world when you are #happy. What's the difference?" Friend: "Yes, but "happy" is a good thing." Me: "So we only share good things?" Friend: "Yes, you don't want to drag others down." That's a point. But, I don't want to deny that life has more to offer. " My dear reader and listeners,
please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form.
Take care and have a lovely week.
Yours,
AnnA The Member's Club
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LISTEN TO THE INSIDE
A little outtake: "Let's dig into some thoughts about: who knows what is right for you? We have a lot of intellectual discussions about everything, often with the question in mind: What is the right way? What is the right way to eat? The right way to exercise? What is the right way to think? What is the right way to live? And there will be so many cultures and communities showing up, telling you what's right. But the only thing they should be is an inspiration—an idea of how to do it. But the truth is, a few years later, it will shift, and new cultures and beliefs and communities will show up and tell you how to do it right. But they are not RIGHT about it. Nobody knows what's right for you."My dear reader and listeners, please subscribe to the Newsletter and in the future, you will get all the audio versions also in written form. Take care and have a lovely week. Yours, AnnA The Member's Club
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THE SPECTRUM OF EMOTIONS
A little outtake: "IMAGINE YOU HAVE NO INPUT COMING FROM THE OUTSIDE.No Netflix. No movies. No youtube. No newspapers. Nothing.The only distraction you have, are the fishes jumping out of the lake. Gooses are making noises flying high in the sky. A fox is screaming in the night. Your belly is roaring for food. An aeroplane in the sky. An eagle above the plane! Marie the duck. The question: will the mice be back? Additionally to the lack of information and distraction, you are all by yourself for most of the day. You are in silence. Without any input from the outside world, the inside world shows up. It's like opening the door to the world of your emotions. Where your thoughts tell you what to feel and think, so does your heart, and oh dear, it can become loud in there! And no, you can't close the door—your in."My dear reader and listeners, I hope you are all doing well. Sending you lots of love from the Island. Take care! AnnA The Member's Club
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IMAGINARY LIVES Anna Jelen - The Time Expert · IMAGINARY LIVES - Anna's Monday Blues Rebel Newsletter This is my Monday Blues Rebel Newsletter in Audio Version. If you want to read the newsletter at the same time - feel free to subscribe to the newsletter.On most Mondays, you will get the newsletter per email. And sometimes you will have the audio version as well.
A little outtake:
"I hope you are living the life you have chosen for yourself. Remember that you are the creator of your life, and even though you might be 70 years old - you still are. You are the one making decisions. You are the one allowing yourself to say yes or no. You are the one enabling you how to feel. How to react to certain circumstances. If you think that there are others involved in your decision making, which surely are - talk to them. Tell them how you feel.
And try the visualisation ritual. If it helps me, I'm sure it can help you as well."My dear reader and listeners,
I hope you are all doing well. Sending you lots of love.
Take care!
AnnA The Member's Club
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TALKING ABOUT LIFE AND TIME with BRANDON Check out Brandons work
In the end of this episode, I will announce a little change coming up - stay tuned! We talk about a lot: Anna joins the show to share a distinctive perspective on a concept that deeply impacts all of our lives: time. This conversation steps off the beaten path to explore the insights gained from a life defined by free expression, deep curiosity, near-death experience, and an undeniable calling. Along the way, various topics are traversed including: - how time and it's scarcity force us to establish priorities - why we "waste" time - the limits of normalcy - finding freedom through overcoming judgement - the relativity of the length of life - near-death experiences and the role a fear of death plays in our lives - embracing the lows of life - balancing the past, present, and future - the various benefits of "cold therapy" My dear listeners,
take the chance to go and listen to episodes from 2020, I really liked doing them and felt an improvement in them.
Until very soon!
Lots of love, AnnA
Episode notes:
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Members - stay tuned, will let you know the next dates very soon!
LET ME TAKE YOU TO THE FOREST This experience in the forest made me ponder upon the questions:
A little outtake:
"I wonder if I rely on someone who one day will walk away, and I wonder if I will continue to build something up as if nothing had happened as the little spider does. To get up, again, to be persistent, to continue.
I also wonder if someone needs me. I wonder if someone counts on me."My dear listeners,
I hope you are all doing well. Sending you lots of love.
Take care!
AnnA
Episode notes:
A moment in the forest 00:00 - end
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And: 27th of April at 6 PM CET- live reading with Anna 28th of April at 8 pm (CET) in German - Lesung mit Anna
THIS IS MY FIRST MINI EPISODE A mini-episode is a moment for you to take a short break from whatever you are doing. And if you listen carefully, you might find a thought-provoking message or a new idea in those few minutes - which will give you something to ponder upon.An important side note: the mini-episodes are produced to listen to a few times. It's like a treasure box. You open it, you see what lies above, but when you look closer, in this case, listen again, you will discover more. I'm very happy that you have tuned in. Enjoy!
A little outtake:
"This moment happened in a splendid restaurant in December 2020 in Luleå, Sweden, where I was out for dinner with my love - after not having seen the inside of a restaurant for months. Let me take you there..."
My dear listeners,
the mini-episodes are created to try something new and I enjoy it a lot. This will not mean, I will not from time to time come up with longer episodes - for sure I will!
Let me know if you like this one.
This also gives me more space to work on my book projects. Yes, there are more than one....
Thank you for your loyalty and for always being there. Lots of love. AnnA
Episode notes:
Explanation Mini-Episode 00:00 - 00:40 This happened in a restaurant in Luleå 2020 00:40 - end
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And: 27th of April at 6 PM CET- live reading with Anna 28th of April at 8 pm (CET) in German - Lesung mit Anna
A REMINDER TO CELEBRATE EVERY DAY I gave this speech last week for @denkwiese in the German language and here it comes in English for you, my dear listeners. It's about life and time and the small beautiful moments in everyday life. Hope you enjoy it!
A little outtake: "I remember the moment when I came out of the darkness after 24 hours. One of the first things I saw was a somewhat run-down house. In the past, I would have called it unsightly. But on that day, I found it beautiful! That day and ever since I find beauty in everything I can see. And by the way, my dear listener, just a side note, but this phrase, I find beauty in everything I look at - isn't that just so soothing?" It would mean a lot to me if you would hit the button to subscribe to the podcast or share it with just one other person to help this channel grow but mainly to spread some good vibes - which we all need more than ever. From the bottom of my heart - thank you for being here with me.Lots of love to all of you. Episode notes:24 hours in the darkness 00:00 - 02:05Memory I: the prison 02:05 - 04:38Memory II: the elderly home 04:38 - 07:48Memory III: the diagnosis 07:48 - 09:10intense moments 09:10 - 09:10good vibe song 11:31 - end The Member's Club
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And: 27th of April at 6 PM CET- live reading with Anna 28th of April at 8 pm (CET) in German - Lesung mit AnnaFREE SPEECH FOR EVERYONE: CREATE MOMENTS (in EN) on the 13th of April at 12 PM - 1 PM CET
NEW TRAILER Can't wait to publish my new Mini-Episodes !
A little outtake: "When my little thoughts arrive, I have to write them down, because that's where they want to be: on paper. You know, it's a win-win situation. They feel important and acknowledged and I get them out of my head.But some of them are intriguing and they need to be shared with you, my dear listener. I will call them my mini-episodes and hopefully, they'll do the same to you and they open up a little path to a new thought. New thoughts are important, it's like mental fitness. The good thing about this is: you don't have to do anything else but lean back and listen." HOPE YOU WILL ENJOY IT AS MUCH AS I DO! The Member's Club
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And: 27th of April at 6 PM CET- live reading with Anna 28th of April at 8 pm (CET) in German - Lesung mit AnnaFREE SPEECH FOR EVERYONE: CREATE MOMENTS (in EN) on the 13th of April at 12 PM - 1 PM CET
Who is Ray? Normally he runs down my office window, but today he took over the microphone.He reminded me to share one of the best marketing advices I have ever heard off.12 minutes and you will find out who is Ray and the two words, which open up the box of creativity.
A little outtake: "But often we don't dare, do we? What will the others think of me? I might embarrass myself. If that is the case, don't share it with us, do it for yourself. Releasing your creativity is opening up a treasure box. You don't know what's in there, but you might be surprised. Want to give it a try? Whatever you are doing next, preparing a meeting, baking a cake, creating a new product, taking a picture - surprise yourself or us with your creation. Because the moment you tell yourself: let's surprise them - you will be thinking out of the box. You will feel different. It's like waking up something. Are you ready to try to do something where we will be like: wow, I did not expect this." Episode notes:Ray takes over the mic 00:00 - 01:07 The astonishing life of a raindrop 01:07 - 05:50 Best marketing advice 05:50 - 11:43 The Member's Club
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And: 27th of April at 6 PM CET- live reading with Anna 28th of April at 8 pm (CET) in German - Lesung mit AnnaFREE SPEECH FOR EVERYONE: CREATE MOMENTS (in EN) on the 13th of April at 12 PM - 1 PM CET
I was interviewed by Vaishali Lambe Even though I can't wait to share with you my next episode, which is about one of the best advice I have ever received, today, I share the conversation I had with Vaishali. She invited me into her podcast as a guest, and we talked about passion, motivation, how to handle future goals, how to look at time more positively and in the end, we even talk a little about leadership.
Sidenote: do you want to join my free zoom live speech on WEDNESDAY 24th of March at 12 PM (CET)? Feel free to register here: https://club.annajelen.com/ Vaishali's questions:How did you find your interest in this field and what motivates you every day to be in this field? Can you talk a bit more about your experience as a podcast host?How do you see Time as a factor when it comes to bringing a change in the society?When people always think about future and what next, how can they change their attitude? How the factors like family, financial stability or other responsibilities affect people. Do you think time manages people or people mange time? I am going to give you 3 words and you have to tell what comes to your mind immediately. Are you ready? Time. Future. Career.What do you think is next on your career path? What does the future look like for The Time Expert?Any tips/advice would you like to give to the students/professionals who are looking to get into this area or grow into this area? And looking this as their long-term career option?You are truly leading your area of interest, what is your leadership style? And any specific leader that you always follow /admire and why? Find out more about Vaishali: https://www.vaishalilambe.com/soleadsaturday Have a lovely week, and thank you for being here. I appreciate it. Lots of love and surprises, AnnA WATCH THE VIDEO HERE: https://www.youtube.com/watch?v=Ryt3M36a-qg Episode notes:We talk about a lot - just enjoy a wide range conversation:-) The Member's Club
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And: 23rd of March at 8.00 am CET and 6 pm CET in EN; topic - LOVE IT, CHANGE IT or LEAVE IT24th of March at 8 pm (CET) in German - LIEBE ES, ÄNDERE ES oder LASS ES SEINFREE SPEECH FOR EVERYONE: CREATE MOMENTS (in EN) on the 24th of March at 12 PM - 1 PM CET
Imagine a life without any surprises... I know we like stability. We like the familiar. We love to know. But what if we would give wonders and surprises a bit more time and space? Wouldn't that spice up our life a bit? Wouldn't that be a nice change? It doesn't have to be daily, but from time to time...
A little outtake:"I often forget to be a bit more open to this, but about ten days ago, something happened, leading me to write this episode. Samuel and I sat outside on a bench, and we talked about life, how much we missed Sweden and considered big decisions. He had the idea to say: if this is a good idea, let the universe show us a sign. Or even better, I said; if this is a good idea, let an aeroplane fly over our village which shall land in Dubai. Samuel said it must be more unlikely. Like a military jet breaking the sound barrier, so we can hear a loud boom!" Listen to this episode to find out what happened... Call it coincidence, luck, wonders, psychological triggers or signs - for me; it does not matter. I find it amusing, touching and, yes, surprising. Let's stay curious! Have a lovely week, and thank you for being here. I appreciate it. Lots of love and surprises, AnnAI talk about this mindblowing painting. Here it is. The artist: Ashley BickertonName: White head 2
Episode notes:Story 1: a very bizarre moment in the museum 00:00 - 07:44Story 2: signs from the universe 07:44 - 10:07Time and space for more surprise from the universe 10:07 - 15:55The artist: Ashley Bickerton - the painting: white head 2 Be surprised! Thank you! - end The Member's Club
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And: 23rd of March at 8.00 am CET and 6 pm CET in EN; topic - LOVE IT, CHANGE IT or LEAVE IT24th of March at 8 pm (CET) in German - LIEBE ES, ÄNDERE ES oder LASS ES SEINFREE SPEECH FOR EVERYONE: CREATE MOMENTS (in EN) on the 24th of March at 12 PM - 1 PM CET
This episode contains ADULT LANGUAGE. To compare yourself to others makes you unhappy, I think we all agree, but still it happens again and again. What can we do against this terrible feeling?
Just a short wish to start with: if you like what I do, may I ask you to share your favourite episode with only one person. That would be lovely. A little outtake: "Comparison, in any way, makes unhappy. But the worst part is this: It takes away the enjoyment of the process. How can it be fun to write a book if I only think: it's not good enough. Zero fun!It shall not only be about the result, on the contrary, but the result is also only the bonus of your doing. The doing shall be fun and get all the attention.Imagine climbing a mountain. How frustrating if you climb two days without any enjoyment, just to experience 10 minutes of joy when you are on the top. Imagine you could appreciate the two days of climbing as well. The process often takes so much more time, so it's worth it to get there that we can enjoy it.“ Be proud of who you are and let's celebrate your individuality! Boomshakalaka. Yours, AnnA Episode notes:Intro and a wish 00:00 - 00:42 The road to unhappiness 00:42 - 02:00 The poetry workshop 02:00 - 05:12 Dickens, Austen, Fitzgerald etc. 05:12 - 06:08 Comparison is the thief of joy 06:08 - 07:20 Want to be like others? 07:20 - 08:43 Boobs and butts 08:43 - 09:50 Get out of comparing yourself 09:50 - end The Member's Club
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23rd of March 08:00 am CET Zoom Speech (EN)23rd of March 06:00 pm CET Zoom Speech (EN)24. März um 20 Uhr CET Zoom Vortrag (DE)
ARE YOU SCARED OF THE DARK? Would you be scared to be 24 hours in an isolated dark room? If yes, why?
Maybe you would like to listen to this episode with a blindfold or closed eyes because this episode is about darkness. A little outtake:
"Three days ago, I spent only (only in quotation marks) 24 hours in an isolated dark room. There was not a trace of light. But an overwhelming silence. You might want to ask me, as many others did: WHY would anyone do this?? The answer is simple: pure curiosity about what happens when you are without any external stimuli.
I wanted to know what happens with the senses and thoughts. I wanted to see if I can discover something I can only find in the dark. So yeah, I would say curiosity and self-discovery are the main reasons.After hearing many reactions, there was suddenly another reason tapping in: I wanted to know why this scares us.Welcome, ladies and gentlemen.“ This is about loving life. Enjoy! Sending you my love. Take it. There is enough for everyone. Yours, AnnA
Episode notes:
Before 00:00 - 04:40 In the darkness 04:40 - 17:53 The after-effects 17:53 - end
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23rd of March 08:00 am CET Zoom Speech (EN)
23rd of March 06:00 pm CET Zoom Speech (EN)
- März um 20 Uhr CET Zoom Vortrag (DE)
THIS IS A RE-BROADCAST In just 13 minutes I will talk about the misunderstandings of the meaning of life and how I finally found ways to „find“ it.
A little outtake: "There is this one big question. The question many of us fear and all different sorts of reactions have been monitored: people starting to tremble, others falling into the well of thoughts, some even throwing up, just by hearing this one question. Which is: „What’s the meaning of life?“ How is your reaction? Do you know, that I felt guilty for years when I came across this question and it also took me a long time to finally be in peace with it? It started in school, as a teenager, when our teacher told us, that we find the meaning of life by asking the question: “ What do I care about?“ Dear me. My mind was searching nervously for an answer. Suddenly it was my turn: "What’s the meaning in life Anna?" I looked at him with questioning fearful eyes saying: „to enjoy life, maybe?“ He laughed and told us, that it is more than that. I went home, thought about it, but never came up with an answer for myself, more than: to enjoy life. But yes, I felt guilty. Because now I believed, that the „meaning of life“ always has to be a contribution to something bigger." How did I find peace with this question? Listen to all of it and enjoy hopefully a meaningful episode. 😉 Take care and be safe. AnnA Episode notes:The first encounter (going wrong) with the ultimate question 00:00 - 02:49 The movies: Monty Python's the meaning of life & The hitchhikers guide to the galaxy The misunderstandings about the meaning of life 03:53 - 06:44 No 1: we tend to think that there is just THE ONE meaning of life. No 2: that it is HARD to find the meaning of lifeNo 3: that the meaning has to be a contribution to something bigger than yourself No 4: without meaning we will be unhappy No 5: to have a goal gives us a meaning 3 easy ways to look at the meaning of life 06:40 - 11:30My by the way 11:30 - end The Member's Club
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23rd of February 08:00 am CET TIME FOR FOCUS Zoom Speech23rd of February 06:00 pm CET TIME FOR FOCUS Zoom Speech24. Februar um 18 Uhr CET ZEIT FÜR FOKUS - Zoom Vortrag (DE)24. Februar um 20 Uhr CET ZEIT FÜR FOKUS - Zoom Vortrag (DE)BOOMSHAKALAKA.
GLASS HALF FULL - an interview of Steve Twynham with me Last week I was interviewed by Steve Twynham from Inspire Radio. A great channel, with lovely hosts and top music!It's a wide range of conversation and it was fun. I told him how I was born with a fascination for the topic time. And I tell a few personal anecdotes from my life. And why I believe that we need to disconnect as much as possible.
"I disconnect as much as possible. I have firm limitation access to my mails, to the internet and my phone. It's a considerable effort to break all the blockers I have installed everywhere. I can turn off the phone for days - knowing that I will not be reachable even for clients and they might get annoyed, but often I have to say, they are impressed because they would also love to do it. I do, and my business is still running." Would you like to win free participation for my "create moments" live zoom speech for the 18th of February at 12 o'clock lunchtime (CET)?If yes, please send me a question you have. If your question inspires me to write a whole podcast episode, you will win free participation. If you already are a member, you will win a little surprise. And now, have a lovely day!Lots of love,AnnA Episode notes:I'm a slow thinker 00:00 - 01:56Win free participation 01:56 - 02:46Fingertips finding answers 02:46 - 06:18Wide range conversation filled with stories! 6:18 - end Enjoy! The Member's Club
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18th of February at 12:00 am CET CREATE MOMENTS Zoom Speech23rd of February 08:00 am CET TIME FOR FOCUS Zoom Speech23rd of February 06:00 pm CET TIME FOR FOCUS Zoom Speech24. Februar um 18 Uhr CET ZEIT FÜR FOKUS - Zoom Vortrag (DE)24. Februar um 20 Uhr CET ZEIT FÜR FOKUS - Zoom Vortrag (DE)BOOMSHAKALAKA.
MISERY SERVES NO ONE - HAPPINESS DOES Do you know what makes me happy?To be alive. That's where my happiness begins and I don't feel guilty anymore, feeling happy even in difficult times.This is a little insight to my life philosophy, where I tell you about two attitudes that have always supported me.
A little outtake:
“Once, as a teenager, I was in a group with other people, and I remember that they weren't happy. But I was. But I did not want to stand out. And I almost felt guilty about feeling good. So it was easier to say; yeah, it's so shitty right now.
A few days ago I heard, for the second time this week, someone saying, almost whispering into my ear: "Just between us, but I'm doing great, but one can not say so during a pandemic, can we?" Yes, we can and we should! If you are happy right now, remind others, that it is still possible to feel good. Life is too short to feel guilty about feeling good.“ Enjoy this episode about being alive.Until next week in your ear. Take care, AnnA
Episode notes:
My reoccuring dream 00:00 - 05:13 The feeling of being alive 05:13 - 05:25 Misery serves nobody, but happiness can 05:25 - 08:28 Death taught me to live 08:28 - 10:00 Feeling guilty to be happy 10:00 - 11:24 One part of my life philosophy 11:24 - 12:42 Another part of my life philosophy 12:42 - 13:25 Let's feel alive 13:25 - end
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18th of February at 12:00 am CET CREATE MOMENTS Zoom Speech
23rd of February 08:00 am CET TIME FOR FOCUS Zoom Speech
23rd of February 06:00 pm CET TIME FOR FOCUS Zoom Speech
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Februar um 18 Uhr CET ZEIT FÜR FOKUS - Zoom Vortrag (DE)
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Februar um 20 Uhr CET ZEIT FÜR FOKUS - Zoom Vortrag (DE)
BOOMSHAKALAKA.
BYE BYE MY SOULMATE Thanks to my soulmate, we enter this important topic about friendship and friends.Welcome.
A little outtake:
“I have had many stories with and about friendship. I have made friends. I have lost friends. Once I even borrowed friends. But that's another story. The definition of friends was easier many many years ago. We lived in community; we cooked, worked, lived and died together.
Today is different. Friends are scattered around the world. We can build friendships through the internet. Friendship has changed. But also the way we live has changed. Today, we often live in our little cocoons. Is there anything wrong with this? I don't know. I only believe that oneself should one day think about this topic. Today might be the day, where you re-define friendship for yourself. I mean, when is a friend a friend? Let's find out...“ This was Diabolo, one of my best friends.
Me in my bus. He stood there until I went to bed.
Episode notes:
An episode about friends and friendship. No notes available this time.
FRIENDSHIP questions:
Is the purpose of having friends not to be alone? Is that a good reason?What’s the purpose of having a friend? Maybe you are good all by yourself. Maybe you don't need anyone?What's the purpose of being a friend? Can you be a good friend for someone else? Have you ever thought of the time you spend with other people? Are these moments worth it?Who will be there for you when you aren't doing well? Who is it going to be? Are you going to be there for them as well?Are you open to new friends? Why? Why not? Take care my dear ones out there. Until next week. Bye and take care. Yours, AnnA The Member's Club
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DO YOU SAY YES OR NO TO LIFE? What's the reason that you get up in the morning? Because you do every day? Or because you have a special reason?
A little outtake: “When I say yes to this day, I remind myself why I am saying yes today. You remember my phrase. I say yes because I chose to play, create, love, care, explore, have fun and experience the world fully and totally, all the time. Dear listener, why do you get up in the morning? How would your phrase sound like?“ Have a lovely week. Stay tuned for more stories and thoughts! Take care, AnnA The Member's Club
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Episode notes: The question of the day 00:00 - 01:00 - I get up because 01:00 - 02:48- let's not wait for the old times to come back 02:48 - 03:43- let's appreciate life 03:43 - 04:50- memories from Lappland 04:50 - 08:10- to see beauty 08:10 - 11:36- a special morning ritual 11:36 - 13:14- say yes to life 13:14 - 16:44- why am I saying yes today? 16:44 - end
THIS EPISODE IS ABOUT LIFE AND DEATH, LOSS AND PAIN From time to time, I come up with an episode that is not meant to be for everyone. This one might be one of them. Ladies and gentlemen, this episode is about life and death, including loss and pain. And still, I love this episode.When I started to write it, a thousand words just flew out of my fingers in no time, but for many words, the tears blurred my view. It’s about a letter I shall receive when I lose someone I love, or if I become ill or just before my own death. It’s the letter from my healthy, happy me to my troubled me. I am aware, that this episode touches ME, because it is about MY life. Why do I publish it? Because you can take this and turn it into yours, by also writing such a letter. At the end of this episode, I will tell you why I think you should do this.
A little outtake: “A few words before I read the letter to you: With the pandemic, death and loss come closer, and we struggle. I notice many people lose hope. But not me. And maybe this is what I have to do. Spread a spirit about life, love, compassion, empathy and growth, even in dark times. I need to hear those voices who spread hope and optimism and if I can be such a voice for you – I’m more than happy to do so. I asked one of my best friends if I should wait to publish this episode and she said: “Are you crazy! There is no good or bad timing for this topic. It can’t be that it still is a taboo to talk about loss, death and illnesses. It’s going to happen to everyone, and we can’t ignore these facts. It will hurt yes. But the sooner we confront ourselves with the difficult moments in life – the more thoughtful we become about them and that’s what’s missing.”“ My dear ones out there, we have a winner for a free call, which I announce in the end of this episode. I can’t wait to talk to you! Take care! Bye, anna The Member's Club
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Episode notes:
It’s all about a letter that helps me to deal with death, loss and pain.
I'VE LEARNED A FEW THINGS ABOUT GOAL SETTING... This episode is about reaching goals without chasing them and how important it is to eliminate impatience because it kills not only your creativity but it is a real danger for the goal you want to reach. Welcome, dear ladies and gentlemen.
A little outtake: " You see, I have never been a future-oriented person. I was THE example of living in the here and now. That was my place to be. Sounds nice, huh? Well, wait for it; the second time I remember someone asking me this question; Miss Jelen, where do you see your company in one year was my marketing counsellor when I got started with my own business. Same answer here: I have no idea! With this attitude - you will gently push your business over the edge. There was no way around it; I had to learn, to have visions and goals. That was very difficult for me. As a young woman, my near-death experience and other losses taught me that life could end faster than you think. This realization made me stay in my now and only there - because I knew, that is where life happens." My dear ones out there, Do you want to win free participation in my upcoming Zoom speech on January 18th? If you're already a member, you can win a call with me. Just you and me. I will be talking about daily routines and rituals to build up a solid inner self and to achieve your goal. This is how you can win: First: leave a review of this episode wherever you are listening to it - so that more people can join our lovely communitySecond: After you've posted your review, leave a comment on my homepage below this episode and tell me about a goal of yours The grand winner will be randomly selected and announced on my podcast episode on Sunday, January 17th.I wish you luck! Take care! Bye, anna The Member's Club
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Episode notes:- a life in the here and now 00:00 - 04:15- learn to have goals 04:15 - 09:13- impatience 09:13 - 12:51- win free participation for my next zoom speech 12:57 - end Next zoom speech for Members: 18th (EN) and 19th (DE) of January. All about routines and rituals to stay mentally fit and to achieve your goal.
THIS YEAR WILL SHOW US, HOW TRUE WE ARE TO OURSELVES Please feel free to comment on this episode below. Very curious about how you will approach the upcoming challenge.
A little outtake: "My dear listener, today, many people want the before-covid time back. Some want just a tiny bit of normality back. It's understandable. But there are also many people out there, who say: but there was a lot I liked about 2020. Evident to me; the last year has been a year of change. Of growth. We learned a lot about ourselves. We have found out more about our priorities, fears, what we want and what we don't want. We have approached the big questions in life. But most of all, it was a year of decision making. How many people have I heard saying:
I will not return back into the wheel of hamster I will continue to consume less I will take more care of myself Now I know my priorities, and I will keep it that way
That's fabulous. But and here comes my worry: the tornado of life will be back. The wheel will be turning faster. What do we do, to resist to go back to the wheel of a hamster? Fact is, the suction of the wheel turning again will be strong. It's hard to resist. I worry that we will break our promises. I worry about how we will react and to whom in favour?The question is, which tools or ingredients do we need, that we will not be sucked back in there as soon as the rhythm accelerates again? And how can we stick to our promises, conclusions, and decisions we took when the system was shut down? I believe we face a considerable challenge. But we can do this. Listen to the whole episode and find out how!" Greetings from the submarine. Yours, AnnA The Member's Club
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Episode notes:
- my dream 00:55 - 05:15
- the tornado will be back 05:15 - 07:44
- the tools for 2021 07:44 - 10:11
- going deep 10:11 - 11:00
- how do words not just stay words 11:00 - 12:00
- the picture 12:00 - 12:32
- please leave a comment 12:32 - 13:12
- thank you Eduardo 13:12 - end
Next zoom speech for Members: 18th (EN) and 19th (DE) of January. All about routines and rituals to stay mentally fit.
WARNING: This episode contains a short sound extract of a threesome intercourse.This episode is about different sounds, vibes, energies and the story about the singing ice. If you know someone who needs to lean back and just listen to another world - the world of sounds - feel free to share this episode with this person.
A little outtake: "To crack and explode like this guy must be such a stressful moment for his whole nervous system, and I imagine these forceful waves shaking up all his cells in his entire body. Now we are talking about energies. About our inner vibes. And of course, this reminds me of Masaru Emoto's experiment. A Japanese researcher who exposed music, spoken words, pictures and videos to water. After that, he crystallized the water. The result was that he always observed beautiful crystals after giving good words (like thank you, happiness, love, gratitude and so on).On the other hand, he observed disfigured crystals in the opposite situation exposed to harmful and destructive words. He believes that everything is a combination of energetic vibration. And now imagine that our body is filled with 60% of water. Our thoughts have an influence and an impact on our body and health." Sending you some humming good vibes. Yours, AnnA SINGING ICE Video from the Swedish artist Jonna Jinton The Member's Club
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Episode notes:- about sounds 00:00 - 06:38- The singing ice story 06:38 - 11:25- The cracking man story 11:25 - 13:14- Energies and vibes and the impact on us 13:14 - 15:20- My message 15:20 - end Thank you so much for being here, I appreciate this a lot.
SPENDING CHRISTMAS AND NEW YEAR ALL ALONE? This episode goes out to all the people who have to spend their Christmas and New Year all alone. Now, I am sure that at least some of your friends might be feeling alone these days. If you already have someone in mind, text a friend to listen to this episode to give him or her a moment of NOT feeling alone. The first good news I have is: being alone does not have to be painful.I know, because last year I spent Christmas and New Year all alone.This is my story, dated one year ago.
A little outtake: "I prepared a cup of tea, I took a pen, placed myself at the table and I wrote a Christmas card to myself:Merry Christmas Anna! Life is happening and today, you are the main character. It's Christmas and you are all by yourself. And that is alright. The saying, that Christmas is all about love is true - even if you are alone. You can send love with your thoughts to all your loved ones. And: It's an optimal opportunity to exercise self-love. You deserve nothing else than kindness and warmth coming from within. Today, whatever you do, take your time. Nobody is waiting for you. Nobody is expecting anything from you. Like every other day, this is YOUR day, no matter the date. Let's give Christmas a touch of your gentleness and now go, and spoil yourself. Anna. “ Merry Christmas my dear ones out there! Yours, AnnA TOMORROW: 21st of December - for all my Member's A "before-christmas-zoom-speech" The Member's Club
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Episode notes:Episode notes coming when I have more power/electricity... Thank you so much for being here, I appreciate this a lot.
HAVE YOU FELT LIKE A LONESOME WOLF THIS YEAR SOMETIMES? Some days seem ordinary. But then something happens, and it changes everything. A week ago, it was a day like this.We are driving down a road in North Sweden, sometimes passing a village, but mostly we are just advancing through the giant northern forests.Samuel is driving. I'm the passenger. That's when I see him. Just for a brief moment. Welcome to another episode with me Anna Jelen.Living the year 2020 - you might feel like this lonesome wolf. Usually, we are surrounded by our wolf pack - but this year everything was different, and we might have become more like the wolf I saw, battling all alone for himself.
A little outtake:
"My dear listener; what is it that you have today? The one thing you have for sure? It's simple: it's you. You have yourself. Are you aware which chance and opportunity you have, for one time, to focus entirely on yourself! How about taking care of you? How about building a solid base? It's the perfect moment to work on your internal environment. The one, that will always be with you and which is your insurance on how you will react to future happenings.
Buddha said:Every man and woman is the architect of their own healing and their own destiny.“ Enjoy these 12 minutes. Take care!Yours, AnnA
SAFE THE DATE: 21st of December - for all my Member's
A "before-christmas-zoom-speech" The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
WHO'S THE CAPTAIN OF YOUR LIFE? The storm isn’t over yet, but I’m not afraid. Because I trust the captain. And the captain, that’s me.Let me take you to the sea and let’s check your boat if you are ready to enter some storms. Because it’s like life. And this year, I believe the ones who are stable within had an easier year than the others. My question is, my dear listener, what do you do, to be stable within? And are you ready for all the weathers? And never think that you are out there all by yourself - oh no! We are all in this together! And if you do capsize, do not worry, someone will catch you. You might not see them, but there are captains everywhere cruising next to you.Perhaps even our routes will cross one day.
Stay connected ! Subscribe to the podcast and the Monday Blues Rebel newsletter by e-mail.(max 1 e-mail per week, unsubscribe any time) One last step : Please confirm your registration in the email I just sent you ! There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe / Layout / .ck_form.ck_naked { / divider image / background: transparent; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: none; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center; } .ck_form.ck_naked p { padding: 0px; } .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } .ck_form.ck_naked .ck_form_fields { width: 100%; float: left; padding: 5%; } / Form fields / .ck_errorArea { display: none; / temporary / } #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee; } .ck_form.ck_naked input[type="text"], .ck_form.ck_naked input[type="email"] { font-size: 18px; padding: 10px 8px; width: 34%; border: 1px solid #d6d6d6; / stroke / -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / background-color: #fff; / layer fill content / margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 1%; height: 42px; } .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa; } .ck_form.ck_naked .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 9px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_converted_content { display: none; padding: 5%; background: #fff; } / max width 500 / .ck_form.ck_naked.width500 .ck_subscribe_button { width: 100%; float: none; margin-top: 5px; } .ck_form.ck_naked.width500 input[type="text"], .ck_form.ck_naked.width500 input[type="email"] { width: 49%; } .ck_form.ck_naked.width500 input[type="email"] { margin-right: 0px; width: 50%; } / max width 400 / .ck_form.ck_naked.width400 .ck_subscribe_button, .ck_form.ck_naked.width400 input[type="text"], .ck_form.ck_naked.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_naked, .ck_modal .ck_naked { min-width: 400px; } .page .ck_form.ck_naked { margin: 50px auto; max-width: 700px; } .ck_first_name { display: none !important; } .ck_powered_by { display: none !
IF YOU FAIL - FALL FORWARD Failure will always bring you closer to yourself and to your next goal I was only 16, almost 17 years young when I participated at my second Swiss Telemark Championship and I will never forget that day. The story I am about to tell you is about failure and shame. Until today, I still handle failure the same way as I did as a teenager and I think that is a good thing. Listen and find out why.
Stay connected ! Subscribe to the podcast and the Monday Blues Rebel newsletter by e-mail.(max 1 e-mail per week, unsubscribe any time) One last step : Please confirm your registration in the email I just sent you ! There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe / Layout / .ck_form.ck_naked { / divider image / background: transparent; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: none; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center; } .ck_form.ck_naked p { padding: 0px; } .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } .ck_form.ck_naked .ck_form_fields { width: 100%; float: left; padding: 5%; } / Form fields / .ck_errorArea { display: none; / temporary / } #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee; } .ck_form.ck_naked input[type="text"], .ck_form.ck_naked input[type="email"] { font-size: 18px; padding: 10px 8px; width: 34%; border: 1px solid #d6d6d6; / stroke / -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / background-color: #fff; / layer fill content / margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 1%; height: 42px; } .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa; } .ck_form.ck_naked .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 9px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_converted_content { display: none; padding: 5%; background: #fff; } / max width 500 / .ck_form.ck_naked.width500 .ck_subscribe_button { width: 100%; float: none; margin-top: 5px; } .ck_form.ck_naked.width500 input[type="text"], .ck_form.ck_naked.width500 input[type="email"] { width: 49%; } .ck_form.ck_naked.width500 input[type="email"] { margin-right: 0px; width: 50%; } / max width 400 / .ck_form.ck_naked.width400 .ck_subscribe_button, .ck_form.ck_naked.width400 input[type="text"], .ck_form.ck_naked.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_naked, .ck_modal .ck_naked { min-width: 400px; } .page .ck_form.ck_naked { margin: 50px auto; max-width: 700px; } .ck_first_name { display: none !important; } .ck_powered_by { display: none !important; } A little outtake: "I am 16 when I participate at my first Swiss Telemark Championship. I am nervous, like hell. But I get down. And in the evening I write into my diary: many people don't do Telemark because they are ashamed to do it. Because it looks different and others might laugh.
ABOUT A SIMPLE LIFE The last two months Samuel and I have been living on a little island without electricity and running water. This means; back to the roots, which feels more than good. It’s a good reminder to what is important in life.
Stay connected ! Subscribe to the podcast and the Monday Blues Rebel newsletter by e-mail.(max 1 e-mail per week, unsubscribe any time) One last step : Please confirm your registration in the email I just sent you ! There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe / Layout / .ck_form.ck_naked { / divider image / background: transparent; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: none; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center; } .ck_form.ck_naked p { padding: 0px; } .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } .ck_form.ck_naked .ck_form_fields { width: 100%; float: left; padding: 5%; } / Form fields / .ck_errorArea { display: none; / temporary / } #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee; } .ck_form.ck_naked input[type="text"], .ck_form.ck_naked input[type="email"] { font-size: 18px; padding: 10px 8px; width: 34%; border: 1px solid #d6d6d6; / stroke / -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / background-color: #fff; / layer fill content / margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 1%; height: 42px; } .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa; } .ck_form.ck_naked .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 9px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_converted_content { display: none; padding: 5%; background: #fff; } / max width 500 / .ck_form.ck_naked.width500 .ck_subscribe_button { width: 100%; float: none; margin-top: 5px; } .ck_form.ck_naked.width500 input[type="text"], .ck_form.ck_naked.width500 input[type="email"] { width: 49%; } .ck_form.ck_naked.width500 input[type="email"] { margin-right: 0px; width: 50%; } / max width 400 / .ck_form.ck_naked.width400 .ck_subscribe_button, .ck_form.ck_naked.width400 input[type="text"], .ck_form.ck_naked.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_naked, .ck_modal .ck_naked { min-width: 400px; } .page .ck_form.ck_naked { margin: 50px auto; max-width: 700px; } .ck_first_name { display: none !important; } .ck_powered_by { display: none !important; } A little outtake:"Samuel and I have been coming here a few times, and we come here for several reasons. But above all, it's about slow living and returning to the roots. Your life is happening right here and right now. The future does hardly exist.Another thing I highly appreciate: it's not only slow living; it's also a very simple life, meaning that the options are limited in every way. And that means you don't have to choose. It's the way it is, and it makes it easier.
A true story. Well...almost. Stay connected ! Subscribe to the podcast and the Monday Blues Rebel newsletter by e-mail.(max 1 e-mail per week, unsubscribe any time) One last step : Please confirm your registration in the email I just sent you ! There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe / Layout / .ck_form.ck_naked { / divider image / background: transparent; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: none; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center; } .ck_form.ck_naked p { padding: 0px; } .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } .ck_form.ck_naked .ck_form_fields { width: 100%; float: left; padding: 5%; } / Form fields / .ck_errorArea { display: none; / temporary / } #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee; } .ck_form.ck_naked input[type="text"], .ck_form.ck_naked input[type="email"] { font-size: 18px; padding: 10px 8px; width: 34%; border: 1px solid #d6d6d6; / stroke / -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / background-color: #fff; / layer fill content / margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 1%; height: 42px; } .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa; } .ck_form.ck_naked .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 9px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_converted_content { display: none; padding: 5%; background: #fff; } / max width 500 / .ck_form.ck_naked.width500 .ck_subscribe_button { width: 100%; float: none; margin-top: 5px; } .ck_form.ck_naked.width500 input[type="text"], .ck_form.ck_naked.width500 input[type="email"] { width: 49%; } .ck_form.ck_naked.width500 input[type="email"] { margin-right: 0px; width: 50%; } / max width 400 / .ck_form.ck_naked.width400 .ck_subscribe_button, .ck_form.ck_naked.width400 input[type="text"], .ck_form.ck_naked.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_naked, .ck_modal .ck_naked { min-width: 400px; } .page .ck_form.ck_naked { margin: 50px auto; max-width: 700px; } .ck_first_name { display: none !important; } .ck_powered_by { display: none !important; }
This episode is a bit different than the others, it's about a unique encounter I made the other day. It’s up to you my dear listener, to believe the story, or not. I know, what I have seen and heard. And if you have ever been to Sweden, I suppose you believe in magic and you will understand that the story I'm about to tell you - is true. True in the world of magic. A little outtake:"There are traditional forests, and there are magical forests. If it's a traditional forest, no difference will be remarked. But when you enter a magic forest, there is a shift. Some may think it's hard to notice, but oh no, it's more than evident, because the colour changes immediately. Even on a rainy day,
How many years would you like to add to your life right now? Stay connected ! Subscribe to the podcast and the Monday Blues Rebel newsletter by e-mail.(max 1 e-mail per week, unsubscribe any time) One last step : Please confirm your registration in the email I just sent you ! There was an error submitting your subscription. Please try again. Email Address I'd like to receive the free email course. Subscribe / Layout / .ck_form.ck_naked { / divider image / background: transparent; line-height: 1.5em; overflow: hidden; color: #666; font-size: 16px; border: none; -webkit-box-shadow: none; -moz-box-shadow: none; box-shadow: none; clear: both; margin: 20px 0px; text-align: center; } .ck_form.ck_naked p { padding: 0px; } .ck_form, .ck_form * { -webkit-box-sizing: border-box; -moz-box-sizing: border-box; box-sizing: border-box; } .ck_form.ck_naked .ck_form_fields { width: 100%; float: left; padding: 5%; } / Form fields / .ck_errorArea { display: none; / temporary / } #ck_success_msg { padding: 10px 10px 0px; border: solid 1px #ddd; background: #eee; } .ck_form.ck_naked input[type="text"], .ck_form.ck_naked input[type="email"] { font-size: 18px; padding: 10px 8px; width: 34%; border: 1px solid #d6d6d6; / stroke / -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / background-color: #fff; / layer fill content / margin-bottom: 5px; height: auto; float: left; margin: 0px; margin-right: 1%; height: 42px; } .ck_form input[type="text"]:focus, .ck_form input[type="email"]:focus { outline: none; border-color: #aaa; } .ck_form.ck_naked .ck_subscribe_button { width: 100%; color: #fff; margin: 0px; padding: 9px 0px; font-size: 18px; background: #0d6db8; -moz-border-radius: 0px; -webkit-border-radius: 0px; border-radius: 0px; / border radius / cursor: pointer; border: none; text-shadow: none; width: 30%; float: left; height: 42px; } .ck_converted_content { display: none; padding: 5%; background: #fff; } / max width 500 / .ck_form.ck_naked.width500 .ck_subscribe_button { width: 100%; float: none; margin-top: 5px; } .ck_form.ck_naked.width500 input[type="text"], .ck_form.ck_naked.width500 input[type="email"] { width: 49%; } .ck_form.ck_naked.width500 input[type="email"] { margin-right: 0px; width: 50%; } / max width 400 / .ck_form.ck_naked.width400 .ck_subscribe_button, .ck_form.ck_naked.width400 input[type="text"], .ck_form.ck_naked.width400 input[type="email"] { width: 100%; float: none; margin-top: 5px; } .ck_slide_up, .ck_modal, .ck_slide_up .ck_naked, .ck_modal .ck_naked { min-width: 400px; } .page .ck_form.ck_naked { margin: 50px auto; max-width: 700px; } .ck_first_name { display: none !important; } .ck_powered_by { display: none !important; }
Have you ever thought about how many years you would like to add to your life right now?Being a healthy person - you might find this question unnecessary. I understand. But how about challenging yourself with this exercise?Go for a walk. Sit down with your journal and ask yourself, how many more years would you like to live? And why?Your body, your mind, your consciousness need to hear this. A little outtake:"When we look at life, most of us expect to live a long life. With a long life, we can easily have a bucket list. One day I will travel to Sri Lanka and do an ayurvedic retreat. One day I would like to own a Shelby. One day I will visit the Eiffel Tower. One day.
THIS EPISODE CONTAINS ADULT LANGUAGE
By expressing yourself - you live a more authentic and sincere life.
Watch the video here : https://youtu.be/eoRIMW0l1Z4How, my dear listener out there, do you express yourself?Ever thought about it?I mean we all need a channel to get the things out, don’t we? This thing meaning nothing else than a thought, an emotion, a feeling, an idea, an unanswered question. I have this image of our body and somewhere in there, there is this thing living. Sometimes it feels more like a beast. Sometimes it’s a voice. Or a pink question mark, or a wooden-doll like Pinocchio. From time to time you can hear it: „Let me out let me out.“ How do you let it out? Which way do you use to express yourself? A little outtake:
"I believe, that we can create wounds by not allowing us to express ourselves. I know it’s not always easy, because we might not have been told to do so. This happens more than we know. Some get punished for it. Or banned. Because it’s not appropriate. But then we can learn it. With small steps. My dear ones, it’s never too late to start and that’s why I would make it a mission to find out how you can express yourself. It does not have to be spectacular. You could do in a gentle, smooth, easy and sensitive way. Let’s look at some examples..."
Enjoy my dear listener. Wherever you are - I’m sending you my best wishes from the island. It’s November, the days are getting shorter, make yourself comfortable at home and be in peace with the time within. Take care! Bye! annA
New Landing Page for my MEMBER'S CLUB is online The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
DOUBTS ARE NO EASY BUSINESS... LISTEN TO THE PODCAST
I had to find a way how to deal with them, so that I can move forward. In this episode, I will give you a few hints and ideas and hopefully there will be one that inspires you and helps you to deal with doubt. A little outtake: "When doubt arrives, I have that feeling of wanting to pick up the flamethrower and chase it away. But it does not work that way. It needs a bit more - time. The time it takes to take the walk and do the inner talk. That's exactly what I do. Always. I walk. I think. I look around. This combination takes me out of my pure chattering doubtful mind. It reminds me that there is a world out there and that my doubts are not the end of the world, even if it feels like it.During the walk, I analyze where doubt is coming from. In my case, I saw a pattern of several possible sources:A) Is this doubt coming from facts and figures?B) Are there insecure outside circumstances (an unexpected pandemic, for example, can lead to doubtful times)?C) Am I doing my rituals to be grounded and strong?D) Did I have enough sleep last night?E) Am I comparing myself with others?Let’s look at them a bit more closely." ENJOY this episode! I know times are strange and not easy for all of us. Wherever you are and live, I hope you are doing okay and more important, that you are healthy. Stay safe! annA
New Landing Page for my MEMBER'S CLUB will be online this week The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
A THOUGHT TO PONDER UPON... LISTEN TO THE PODCAST
This is an episode from my special section in my Member’s Club called a "thought to ponder upon“.Here is one for all of us and if you want more, don't hesitate to visit my the club, which is still new-born but is growing steadily. My name is Anna Jelen, also called The Time Expert, and this is what I do; I think about the time we have. I dissect day-to-day topics with the perspective of the limited lifetime we have. And I am someone, who one day just will be forgotten. More about this; on the episode (7 minutes only). I'm just writing an episode where it's about celebrating to be alive. Because as long as I am here, I will not take one day for granted and this is a good feeling which I would like to share with you. Coming soon.My dear listeners out there, take care and stay safe wherever you are. Sincerely, AnnA
New Input on the READ section in the MEMBER'S CLUB The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
HOW IT FEELS WHEN THE IDEA HITS YOU... LISTEN TO THE PODCAST
Imagine you are walking happily down a path in a forrest and suddenly you got hit by THE idea. You stop walking abruptly. You can’t move anymore. And you know, that this moment will change every plan you had because this is idea will take over. The force and the power of THE idea has not been measured yet, but all we know; it changes paths, plans and makes some people go crazy. If THE idea is a good or bad idea, we do not know until the idea has been created. And if we should follow or resist an idea, that is what I talk about in this episode and I will tell you about the differences between an idea, a bigger idea and THE idea. Enjoy this episode and please note, that I have been hit by THE idea and it’s hard to focus right now.
A little outtake: "Samuel and I were brainstorming over the question: „How do I manage all the projects I have?“ I have learnt this brainstorming on a regular basis, because I believe we naturally tend to have too much on the plate and I, as The Time Expert, want to prevent this. The process looked like this:
I wrote down all the actual projects on a big white paper (yeah, I know…in the sauna - get’s a bit messed up, but works)Then I put a smiley or heart next to the projects that bring me joy. Same with the project that bring me money, I draw a money symbol next to it. The project which had both symbols on, that’s where I laid my focus on for the next 3 months. The projects with only one symbol were put on hold. And I even wrote down the exact hours I wanted to work on every project per day. This might work for some of you." Sending you all my best wishes from a huge IKEA in Sweden, where we are uploading this episode and charging all our technical equipment. Take care, bye!
New Input as soon as I have better connection and more power/electricity. Happening this week! The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
CREATIVITY HAS THE POWER TO IMPROVE OUR LIVES LISTEN TO THE PODCAST
As I would die an inner death without creativity, I thought it’s time to tell you a bit more about our relationship and why I see creativity as a partner at work. I will also tell you a bit more about my emotional rollercoaster called „the circle of creativity“ which I experience every single week creating a new podcast episode.
A little outtake: "If you are a creator, you have to get used to, that you will be judged. Laughed at. Or praised. Just remind yourself, that it’s easier to be critique than a creator. They are just doing the easy job, while you are putting your heart in there. Get used to it and most important: accept that you are a beginner and always will be if you work with creativity. You will never reach the point where you will able to say: now I know how that works.
If this happens, creativity will be dead and gone. The best phrase in the process of creativity is, therefore, this: "Well, that’s interesting.“ If you can look at your work or at whatever shows up with curiosity, the path will be lighter and simpler. I think many people stop with being creative because it’s about the outcome and not about the process." My dear listeners out there, I hope this episode gave you a few smiles. And maybe it launched the idea to observe creativity with different eyes. Maybe you need it to sparkle up your days, or to entertain your brain, or just to see what else is possible. Thank you for letting me travel through your ears reaching your universe called the brain and maybe sometimes travel back down to your heart. Take good care. Bye.
New Input as soon as I have better connection and more power/electricity. Happening this week! The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
THOUGHTS ON CREATIVE LIVING LISTEN TO THE PODCAST
When was the last time you looked back at your career path? Just imagine, everything you have done, to arrive where you are today. It’s an adventurous journey. In my today’s episode, which is quite a personal one and I hope not to bore you with this, I’ll invite you to find out a bit more about the creative living lifestyle. I’m broadcasting this from a little island in Sweden, sitting in a tiny yellow house, watching how a frog swims to the other side we call costa del sol and I wonder if he found himself disturbed by us and thought: „Goodbye fellows, I’m leaving.“
A little outtake: "But why isn’t anyone telling the kids to become a writer? A director? An actor? We are all creators, we have always been. We needed to create to survive. Then we continued to create because we liked it. The industrial times have taken this away from us. And today they say, it’s not secure to be a writer or an artist. But what if your kid is the happiest when it’s doing something creative? Why in the world should we take this away? Maybe we should have a little bit more trust."
I’m sending you my best wishes from this little island in Sweden, hoping that you are having fun exploring your days. Take care, ANnA.
For all the Member's: 1 online Zoom Workshop every month from October 2020 - Boomshakalaka! The Member's Club
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Episode notes:
Episode notes coming when I have more power/electricity...
Thank you so much for being here, I appreciate this a lot.
BIG QUESTIONS LISTEN TO THE PODCAST
In short: we are on an Island without electricity - meaning: we need to keep things simple. :-) And focus on the most important thing, which would be: upload this podcast episode. That's why the big introduction is missing. And: we don't need it. The only thing which must be said: this can change lives.
A little outtake: "I remember when I did it the first time. I sat alone at the table with my diary and my pen, trying not to cry. It was not the place to burst out in tears, because I was surrounded by happy couples, laughing, holding hands in a cheerful romantic cosy hotel. Well first, I did not know, that this was a hotel special for couples - which was very ironic, because I had just experienced a very hard and difficult breakup and needed to get away for a few days. So there I am. Just me and my diary and a pen." But why was I sad? Listen to the whole story.
Enjoy and take care! Yours, Anna
For all the Member's: 1 online Zoom Workshop every month from October 2020 - Boomshakalaka! The Member's Club
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Episode notes:
From the beginning to the end: it's about THE BIG QUESTIONS we need to ask ourselves regularly.
Thank you so much for being here, I appreciate this a lot.
WHAT'S SELF-LOVE ? LISTEN TO THE PODCAST
I was fine without Self-Love. That's what I thought. Today I know, I do NOT want to miss it, because Self-Love has brought me through hard times. It's time to learn how to self-love yourself!
A little outtake: "What I admire about Lady Libertine is her ability to love herself deeply without connecting it with narcissism, vanity or selfishness. It reminds me of a moment I experienced a year ago, when Samuel had to take a job opportunity far away from home and we knew, we will not see each other as much as we were used to. I missed him so much and I felt miserable and I have to say, quite alone. I remember how I stood in the bathroom looking in the mirror. I looked sad and if I am in a state I don’t like - I will change it. And I remember saying to myself: time to be very good friends now AnnA! It was time to enjoy my presence. Because I was the only one there."
Enjoy and take care! Yours, Anna
For all the Member's: 1 online Zoom Workshop every month from October 2020 - Boomshakalaka! The Member's Club
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Episode notes:
This is my podcast 00:00 - end Intro 00:00 - 00:50 Part 1: Lady Libertine 00:50 - 08:08 Part 2: AnnA 08:08 - end Why I had to learn Self Love 08:38 - 09:22 Don’t wait to receive 09:22 - 10:28 Insight One 10:28 - 12:45 Insight Two 12:45 - 15:00 Advertisement Member’s Club 15:00 - 15:45 Be kind to yourself 15:45 - 16:40 „Becoming invisible“ 16:40 - 17:45 By the way’s 17:45 - end
Important note for you: Every week you will get a podcast episode on all the podcast channels - as usual. I talk about Spotify iTunes, SoundCloud, google podcasts, poddtoppen etc. No Podcast Episode any more on YouTube - we will change the channel a little bit - with videos and animations, it will be great! Thank you so much for being here!
THIS IS MY PODCAST LISTEN TO THE PODCAST
INTRODUCTION Member's Club Hi, I'm Anna. A little outtake: "I’m also called Anna The time expert, because that is what I do. I talk about time. Meaning: I talk about life. And I have an idea of how to live life fully and that’s all we have to do, isnt it? To live life fully. No matter where you live, where you are, what situation you are in. This is your time. Your life. It’s now that matters. I’m going to provide you ideas for a marvelous way to live life with a life philosophy that will help you to live the life you want to live. Thanks to my life philosophy I am living a good life. Even when there are crisis, bad and sad moments happening - it’s all about your mindset. LEt’s get on this journey called life - together. I’m with you. Let’s make the best out of it. From now on, we are on this boat together. Welcome!" Sincerely! Yours, Anna
For all the Member's: 1 online Zoom Workshop every month from October 2020 - Boomshakalaka! The Member's Club
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Episode notes:
This is my podcast 00:00 - end
Important note for you: Every week you will get a podcast episode on all the podcast channels - as usual. I talk about Spotify iTunes, SoundCloud, google podcasts, poddtoppen etc. No Podcast Episode any more on YouTube - we will change the channel a little bit - with videos and animations, it will be great! Thank you so much for being here!
INSPIRATIONAL THOUGHTS ABOUT LIFE LISTEN TO THE PODCAST
TIME AND LOVE Today, you will hear my welcoming words for the participants of my TIME and LOVE Workshop, which starts tomorrow in the Swiss mountains. Maybe one day, you can join us. If not, there is still the podcast and my Member's Club where I will be giving one zoom workshop a month - for all my members - starting this October. But now, let’s dig into some hopeful inspirational thoughts. Enjoy! A little outtake: "A child is unashamed about what it needs or wants. Its whole organism shouts it out. As time passes, we feel intimidated, and we start to hold back. We give love to all the others, and in some cases, we forget to love ourselves. But self-love has so much to do with time and life! But I am not talking about the wellness weekend we offer ourselves. No, if I talk about self-love I mean by honouring yourself as the being you are and to take risks, to make bold decisions, to go on adventures and to do what needs to be done to remove the mask." Take care! Yours, Anna
For all the Member's: 1 online Zoom Workshop every month from October 2020 - Boomshakalaka! The Member's Club
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Episode notes:
Intro 00:00 - 00:50 How do you want to live? 00:50 - 03:14 The denial of death 03:14 - 05:58 When life is challenging 05:58 - 07:13 Lean into the moment 07:13 - 07:40 Always remember this… 07:40 - 08:12 Some words on LOVE 08:12 - 09:55 Let’s do this 09:55 - 10:45 Cheesy Anna 10:45 - 11:47 Important note about the PODCAST 11:47 - end
Important note for you: Every week you will get a podcast episode on all the podcast channels - as usual. I talk about Spotify iTunes, SoundCloud, google podcasts, poddtoppen etc. No Podcast Episode any more on YouTube - we will change the channel a little bit - with videos and animations, it will be great! Thank you so much for being here!
LAST SUMMER BREAK EPISODE https://youtu.be/g5IA99Gh_sQ LISTEN TO THE PODCAST
IT'S TIME TO LET GO OF... ...my old business model. And you know what? I like this idea. This means: something NEW is coming. Something more digital, modern, creative. With a big focus on the PODCAST and of course on the MEMBER'S CLUB. How about you? Time to let go of what? Someone? Something? A lifestyle you used to live?
A little outtake: "I want to present five examples and how letting go would be a very nice solution. The examples will be: number 1: LET GO OF STRESS Number 2 : LET GO THE WORRIES ABOUT YOUR FUTURE Number 3: LET GO of what others think about you Number 4:. EMBRACE CHANGE Number 5: if you start something new, than let go of something old."
Can't wait to share my new episodes with you.My best wishes to you,Anna
By the way: this is the last summer break episode. The Member's Club
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Episode notes:
Intro 00:00 - 05:21 Let go of stress 05:21 - 09:30 Let go of what others think about you 09:30 - 12:05 Let’s talk about change 12:05 - 13:33 Let go of something old 13:33 - 17:17 Tell one friend about my podcast 17:17 - end
I was nervous... https://youtu.be/g_c_l29kPvo LISTEN TO THE PODCAST
WHY I BELIEVE THAT TIME IS ALL ABOUT MOMENTS I will never forget the moment where I understood: "Wow...that's what life is about!" It could have been a great insight coming to me by sitting on a fancy hotel terrace, watching the ocean, with a nice wisp of a warm wind...but no, I was almost dying, lying in the snow, not able to move, in the middle of the night - not knowing where I was. Thanks god there was Lupa... Who is Lupa? You will know soon. Enjoy this episode!
A little outtake: "Why are many people NOT experiencing these kind of moments in their everyday life. Because they are stuck in their tornado of life. They feel captured, almost imprisoned in a system, a matrix with to-do lists and deadlines.
This tornado is a trap and it’s stealing our life time! When you are in there - you don’t see any other options, you feel like „Oh that’s just how it is. It’s life“ and with every year passing by, the tornado seems to swirl faster and faster and that’s when you feel, that time is running away and you loose control.Now. Now is the time - to get out of this tornado. How?" Take care and thank you for your trust.Sincerely,Anna
By the way: I am producing new content for "after-the-summer-break" which will be over soon my dear ones out there! And in about 30 days I will be in Sweden, staying for at least 2-3 months and that means: being creative! Wooohooo! The Member's Club
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Episode notes:
No need of episode notes this time - let this speech be a surprise
NORMAL DAILY DANCE SCENE AT HOME... https://youtu.be/9FoM9JHXCWQ LISTEN TO THE PODCAST
5 SONGS ABOUT TIME I hope, that you are enjoying the summer time, being outside, grounding yourself - but sometimes, it’s also okay to fly a little, isn’t it? Whenever I dance, I feel like flying and that is why I would like to re-publish this episode, where I introduce you to 5 songs about time. Hopefully inspiring you to put on your favorite music and to shake that boooty. Enjoy!
A little outtake: "Another great one is song is "don’t stop" - played by Fleetwood Mac. The song reflects the feelings after a separation - trying to look forward. Don't stop, thinking about tomorrow, Don't stop, it'll soon be here,It'll be, better than before, Yesterday's gone, yesterday's gone.
Lovely one and great rhythm." Take care and enjoy the summer vibes.Love,Anna
By the way: for two reasons, I will deliver another 3 top-episodes from the last two years. Reason 1: it's about topics which do not get old Reason 2: like this I can start to prepare autumn with new podcast episodes and a new format for YouTube (surprise!) The Member's Club
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Episode notes:
Intro 00:00 - 02:25 Let’s dance 02:25 - 03:40 Purple Rain by Prince 03:40 - 06:37 As time goes by Jimmy Durante 06:37 - 07:17 Don’t stop by Fleetwood Mac 07:17 - 08:12 It’ too late by Carol King 08:12 - 10:11 Let’s live for today by The grassroots 10:11 - 10:53 Let the good times roll by B.B. King 10:53 - 12:18 The four seasons by Vivaldi 12:18 - end
WATCH the VIDEO from 2019 https://youtu.be/jdzybqzMi-I LISTEN
TRAPPED IN THE SYSTEM? TOP 5 EPISODES - this is one of them Do you sometimes feel trapped in the system? A topic that always has interested me - because if that would be the case - that we are trapped in the system - we wouldn't be free would we? A thought that still gives me a shiver, first because it's a terrifying way to look at life and second because I remember the day when I was giving a speech in prison. This episode is about that day.Hopefully after listening to it, you will feel free, in peace and that it is about our attitude if we feel trapped or not. Enjoy this episode!
A little outtake: "The speech part is over, and we start the open discussion about my mentioned topics. I hear all kind of statements: „For us - there is no NOW. There are just the past and the future. Nothing else. The past is the reason why we are here. We have all done something bad. And the future - what will it bring?“ Or: „Did you think we have buddies in here? No, not really. We are far away from camaraderie.“
I did understand this when I was standing in the dental surgery room they have in prison. It’s used quite often..." Take care and enjoy the summer.Love,Anna
By the way: for two reasons, I will deliver another 4 top-episodes from the last two years. Reason 1: it's about topics which do not get old Reason 2: like this I can start to prepare autumn with new podcast episodes and a new format for YouTube (surprise!) The Member's Club
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Episode notes:
Lines from my penpal prison inmate 00:00 - 02:26
Prison ambiance 02:26 - 03:45
Intro 03:45 - 05:00
A day in prison 05:00 - 13:57
My penpal friend David 13:57 - 15:23
How free are we? 15:23 - 17:00
Touching skin 17:00 - 18:28
Experiencing monotony 18:28 - 20:52
A scary moment in prison 20:52 - 22:15
Not pretending to be normal 22:15 - end
WATCH the VIDEO from 2019 https://youtu.be/GEGWLrKhB_0 LISTEN
TOP 5 EPISODES - this is one of them I loved writing this episode and I am still touched knowing, that there are many people out there, living a life like Krone: in addiction, in boredom, in monotony and in loneliness. Let's inspire them to enjoy life! A little outtake: "These are Ancient Greek words, and they both represent TIME. The best way to differentiate between Chronos and Kairos is to see time as either a flowing river which carries us away (Chronos) or a quiet lake which we swim in (Kairos). We all experience time as both, all the time, in whatever we do. In Chronos, we are stressed—in Kairos; we are refreshed.Chronos measures time in seconds, minutes, hours, days, years etc. this is the word which measures Quantity of time.Kairos measures time in the best moments of life; it measures the Quality of time. It does not measure Minutes, but it measures moments. The most beautiful, right, magical and opportune moments.Where are you living in? In the Quantity of time or in the Quality of time?" Watch the funny video . Who said I couldn't be a man? ;-) Take care you all, Anna
By the way: I will give you a summer break for another 2 weeks. I will still publish every Sunday, as usual - but I will publish another 2 of my most listened podcast episodes from the last 2 years. In 3 weeks, I will be back with new episodes on AUDIO and new video animations - stay tuned and stay with me, it would be an honor. The Member's Club
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Episode notes:
Intro: I need a change 00:00 - 02:34 Krone and Airos 02:34 - 18:14 Quantity of time or quality of time?? 18:14 - 21:10 criterias of when to quit the job 21:10 - 23:45 Live a little 23:45 - 24:07 Want to share my podcast channel with just one person? 24:07 - end
WATCH the VIDEO from 2019 https://youtu.be/wcYxyv2HNLE LISTEN
A blast from the past This episode was liked by many of you - maybe because we look at success with different eyes. When I heard, that the path to the top is combined with a lot of struggle, I did not want to go there. Today I know, there are other ways to success. And anyway, what is success? A little outtake: "I have never really understood the metaphor or the comparison of climbing a mountain and success. Psychologicaly it did not work for me. The top? It feels, as if there is just one top. And I always asked myself; and than? What comes after the top? The descent? The emptiness? The downward spiral? So whenever I sat in a meeting or in a workshop where someone was taking the metaphor of „come one guys - let’s climb this mountain together and we will arrive at a high success level“ - internally I was feeling like: „Oh no please, leave me behind. I’ll stay down here and I’ll be the one who will call the helicopter if you need some help." I was never eager to climb this mountain of success." Watch the beautiful video because after a month, it was the first time we saw the sun - just for a few minutes, and that was touching. Take care, Anna
By the way: I will give you a summer break for 3 weeks. But I will still publish every Sunday, as usual - but I will publish 3 of my most listened podcast episodes from the last 2 years. In 4 weeks, I will be back with new episodes on AUDIO and new video animations - stay tuned and stay with me, it would be an honor. The Member's Club
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Episode notes:
Intro about going to the top 00:00 - 02:00 Welcome to Lappland 02:00 - 02:48 What comes after "the top"? 02:48 - 08:30 The 6 golden rules for the climb 08:30 - 13:00 Let's do the island hopping with goals 13:00 - 13:40 To all my listeners around the world 13:40 - end
WATCH the VIDEO from 2017 https://youtu.be/lTmNFnchlHM LISTEN
Are you using, spending, managing or creating your time?
This episode was one of my favourite ones - especially the video version from October 2017. Check out the video. That day we still did not have filmed the weekly vlog, and we fancied to go for a round of golf. That's when I had the idea: I will give one time management advice per hole. Short and sweet. A little outtake: "Welcome to nine time management tips à la Anna. Time management à la Anna? Yes, because I don't do classic time management. I'm happy it does exist - all those techniques and methods on how to manage the time. But I talk differently about time management. I don't think that we should apply time management. I believe that we should live time management. That it shall be our daily business about how we use our time." Take care, Anna
By the way: I will give you a summer break for 4 weeks. But I will still publish every Sunday, as usual - but I will publish 4 of my most listened podcast episodes from the last 2 years. In 5 weeks, I will be back with new episodes on AUDIO and new video animations - stay tuned and stay with me, it would be an honor. The Member's Club
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Episode notes:
Intro 00:00 - 01:04 Tip Nr 1: speak less 01:04 - 02:13 Tip Nr 2: rhythm 02:13 - 03:36 Tip Nr 3: focus 03:36 - 04:35 Tip Nr 4: spend time with your loved ones 04:35 - 05:55 Tip Nr 5: about bad days 05:55 - 06:40 Tip Nr 6: do stuff you enjoy 06:40 - 07:50 Tip Nr 7: get help 07:50 - 08:48 Tip Nr 8 a: be nice 08:48 - 09:10 Tip Nr 8 b: it’s never too late 09:10 - 09:50 Tip Nr 9: the magic sentence 09:50 - 11:00 How I manage distractions (Member’s Club Q&A) 11:00 - end
WATCH (coming in a few hours) LISTEN
108 DAYS DIVIDED INTO 3 CHAPTERS
This time I will take you right into the ring of a towering thunderstorm in the middle of the ocean. Welcome to another intensive moment in your life.This virus has changed many stories. This experience is shaping us. I know people who have lost some of their loved ones to COVID-19, and it makes my heart sad. For all the others, I hope you were able to expand your consciousness. Let me tell you how I experienced the last 108 days from the day I returned home with the last flight from Russia. A little outtake: "I have no idea in which situation you were before the virus came into our lives. But that’s how I feel: that many of us were in a storm - lost - and the virus gave us a break to return to simplicity and the result of it was clarity. I am sure that you also hope, that our society and people can hold on to this and to create a rhythm that is more healthier than being dashed from one side to the other. From the bottom of my heart, I wish that you have the force to stay away from the tornado of life. Put on your life vest and protect yourself. " The Member’s Club is online!In the q&a category you will find myself answering the question "Anna - what about the book? "And also how I manage distractions at work. In the reading category, you will find two of my favourite podcast episodes in written form - and there is a mini-course about taking breaks and why they are the link to be productive and efficient. Take care, Anna
By the way: I will give you a summer break for 4 weeks. But I will still publish every Sunday, as usual - but I will publish 4 of my most listened podcast episodes from the last 2 years. In 5 weeks, I will be back with new episodes and with some new video animations - stay tuned and stay with me, it would be an honor. The Member's Club
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Episode notes:
The storm 00:00 - 03:13
108 days in 3 chapters
Chapter 1: lost in confusion 04:28 - 05:15 Chapter 2: turning inwards 05:15 - 05:47 Chapter 3: crystal clear clarity 05:47 - 06:53 Clarity arrives with simplicity 06:53 - 07:27 No going back 07:27 - 09:00 The virus is shaping us 09:00 - 11:05 Listen to your inner voice 11:05 - 12:05 Member’s Club is online 12:05 - 12:42 Summerbreak with 4 „older“ episodes 12:42 - end
WATCH https://youtu.be/k8uBSfIRqaA LISTEN
WHY WE NEED TO TAKE REST SERIOUSLY This week another short reading and I will tell you about how I experienced taking a break in a great stressing moment and how this changed my view on „taking a break“. The book is called „REST - why you get more done when you work less“, written by Alex Soojung-Kim Pang. A little outtake: "I argue that we misunderstand the relationship between work and rest. Work and rest are not polar opposites. You cannot talk about rest without also talking about work. Writing about only one is like writing a romance and naming only one of the lovers. Rest is not work’s adversary. Rest is work's partner. They complement and complete each other." The Member’s Club will be live the upcoming week.And this is only the beginning. It will grow, every week and it will become the universe of time. Do you need a weekly reminder to live your life (in form of articles, videos and much more?). Stay tuned! Take care, Anna By the way: if you like my work, please share it with just one friend of yours. That would mean a lot to me. Thank you. The Member's Club
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Episode notes:Reading the first 2 pages from the book 00:00 - 04:30Why do you rest? 04:30 - 04:53 Observing the mountain story 04:53 - 08:13A break is not just a break 08:13 - 10:18Thank you for the hourglass order going to Germany 10:18 - 10:35Member’s Club with the Mini Course: Take a break 10:35 - 10:50Thank you to all of you my dear listeners! 10:50 - end
WATCH THE VIDEO https://youtu.be/RbBzgd0HE4M Find the AUDIO podcast everywhere :
OWN YOUR TIME
This time I will, again, take you to a special place. But I can’t tell you too much about it… Just this:- it’s about owning your own time.- It’s about walking the path of life.- It’s about saying no if your heart does not scream YES! A little outtake: "You know, in life you will make many encounters. You will have a bunch of loved ones - including family and friends, and it's good to take good care of them. The day will come, where you will be happy to have them on your side. And there is nothing more beautiful than giving them your love.But there are also, I call them the short encounters. Suddenly they are there. Maybe they stay, maybe not. Let them decide.And then, there are others: the ones trying to convince you how to live your life. They will tell you "what's normal "and what you should be doing. Let them talk, but question everything you hear because this might not be true for you. Some will say you should say yes. But the thing is, you should say NO if your heart does not scream YES! Remember this: learning to say no to many things is the way to gain the greatest freedom and flexibility possible." Enjoy and take care. AnnA
By the way: if you like my work, please share it with just one friend of yours. That would mean a lot to me. Thank you. The Member's Club
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Episode notes:
The special place - an empty hall with bright light and just you and... 00:00 - 05:24 Life is not always easy 05:24 - 07:13 Make the moments count 07:13 - 08:32 The tornado of life 08:32 - 09:23 Encounters in life 09:23 - 11:06 Own your time 11:06 - 11:51 Everyday is a gift 11:51 - 12:35 Keep the balance 12:35 - 13:02 One of my favorite values in life 13:02 - 13:32 We have a lifetime in front of us 13:32 - end
https://youtu.be/OHI7NEXknoo Find the podcast everywhere :
COURAGE & TIME
When was the last time you had to make a courageous move? Or take a courageous decision? Isn’t it the perfect time right now, to be more courageous? This episode is different from the others. For once, I would like to share a talk with you I had with Dorie Massumi, the founder of the platform „Take the courage“. She invited me to this talk and thanks to Dories interesting questions we had a wide range open conversation. We talk about how this pandemic influences time. - We talk about owning your time. - Why the bucket list scares me. - About my one million dollar project, and of course what it means to be courageous and we dive into many other interesting topics.
Next week I will be back with my normal format, where I will take you to special places and where I will be as thought provoking as possible. Let’s open up those minds!
For now, have a lovely day, take care and bye. AnnA
More about Dorie: www.takethecourage.com The Member's Club
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Episode notes:
Do we experience time differently during the Corona Crisis? 04:10 - 08:20 Does being or acting courageously need the right timing? 08:20 - 10:13 What is the key to growth and success? 10:13 - 14:40 What do I think is courage? 14:40 - 20:05 When did I last face a challenge? 20:05 - 23:50 What is the recipe to be creative and to be able to come up with a new podcast episode idea every week? 23:50 - 29:26 Can we create more time? 29:26 - 33:30 How can you own your time? 33:30 - 38:00 When others "take your time" 38:00 - 40:30 Does time & courage change with age? 40:50 - 43:20 Advices to use time courageously 43:20 - 46:25 My future time projects 46:25 - end
https://youtu.be/qqm4MbWs4tg Find the podcast everywhere :
WHAT'S ANGER & RAGE?
Let me show you a place which is located in your brain, called:THE CAVE OF RAGEIt’s a dark place. But don’t worry, you can get out of there and it’s important to get out of there to focus on which is far more important: to create solutions. A little outtake: "….welcome ladies and gentleman to another episode with me, Anna Jelen The Time Expert, someone who looks at life and topics with the perspective of time. Someone who is deeply touched by the latest happenings with the ongoing riots. I have to tell you; there is something that worries me. It was already visible during the Corona times. It looks like an ongoing process and even more noticeable with the latest #blacklivesmatter happenings in the USA. I'm talking about angry people. I see them. I hear them. I feel them. How about you? Do you see them as well or maybe: are YOU angry right now? With this episode, I would like to devote myself to the topic of anger and rage, with the perspective of time and with a little side anecdote from my psyche.“
17 minutes and I will take you to the cave of rage, but don’t worry, only for a short period of time and then I will tell you my thoughts on this topic, also trying to come up with some solutions.
Hope you like this one. Take care and enjoy this episode.
My best wishes to you, AnnA
Feel free to leave a comment. The Member's Club
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Episode notes:
The cave of rage 00:00 - 02:57 My worry: angry people 02:57 - 04:09 The destructive loop of rage and violence 04:09 - 06:10 Aggression & time 06:10 - 08:56 Forgiveness 08:56 - 09:22 My confession and a trip into my psyche 09:22 - 12: 32 Questions and solutions 12:32 - 16:15 Everyone handles anger differently 16:15 - 18:33 By the way… 18:33 - end
https://youtu.be/U9o48M9BC9s Find the podcast everywhere :
WHAT'S COURAGE?
Big question. But what I know is this: it’s a limitless topic and I loved to bath in it. A little outtake: "Courage has many faces.
Some think it's courageous to climb the Mount Everest. But how about a woman breaking up with her husband, facing some hard and adverse consequences, THAT's courageous. To speak your mind. To say no. To make a coming out, to let a tarantula climb your hand, to hold on to your principles, to face misfortune. To accept to be judged and critizised. All this is courageous. For the protagonist to go to Africa as well. We are all on different levels. Courage exists on different levels. Accept also, if you don't dare to do something then maybe it's just not important enough. Don't compare yourself with others. Stay on your level of courage and start working from there.“
For myself, I have 3 big bold topics: Number 3: To live a life authenticallyNumber 2: To remove the maskNumber 1: To accept to be a beginner, to start over again If you want to hear more and if you are interested that I take you on a safari to South Africa, while you can lean back and relax, just take 20 minutes to listen to my podcast. Yes, it will be your shortest Safari Trip ever. Take care my dear listener out there.My best wishes to you, AnnA Find Dories TAKE THE COURAGE Platform here
Feel free to leave a comment. The Member's Club
COUNTDOWN IS ON
Episode notes:
The story: Safari in Africa 00:00 - 13:25 Courage: believe in yourself, even if nobody else does 13:25 - 14:00 Courage: from the perspective of time 14:00 - 15:08 Courage has many faces 15:08 - 16:06 Courage: live your life authentically 16:06 - 16:45 Courage: to remove your mask 16:45 - 18:00 Courage: to start over again 18:00 - 20:17 by the way 20:17 - end
You can watch the video episode here : https://youtu.be/Pc4SxtkvXcs Find it everywhere :
THIS BOOK CHANGED MY LIFE This book has travelled with me to every place I have been in the last few years. Let’s look at some very valuable insights Dr. Philip Zimbardo and John Boyd have made. A little outtake: „In reevaluating how we think about time - since time is more valuable than money - we’re led to ask: are we really putting the right valuations on time? Are people with the biggest bank accounts truly the wealthiest people in the world? How wealthy is someone who spends all of his time making money but doesn't take the time to enjoy life? ….. A financial planner helps to determine our investment strategy based upon your personal investment goals - if only there were such a person to call Upton for investing time.“ Hahaha - well, that is exactly my job and my mission with this podcast. Every week I am inviting you to reevaluate your life and how you spend your time. I am so happy to do this. Now get yourself a cup of tea, lean back and enjoy this podcast episode.. Take care my dear listener out there.My best wishes to you, AnnA
Feel free to leave a comment. The Member's Club
COMING SOON
Episode notes:
LECTURE 01:45 - 12:48Book: The Time Paradox by Dr. Philip Zimbardo & John BoydChapter: THE ECONOMICS OF TIME My thoughts about costs-benefits-analyse 12:48 - 13:32 My motivation every day: to think about the limited time 13:32 - 16:25 What’s happening with the Member’s Club? 16:25 - 18:28 Music outro
Watch the VIDEO
You can watch the video episode here : https://youtu.be/4cqtkUKh5Zg Find it everywhere :
What's ambition ? I’m not the biggest fan of being ambitious. It scares me. I have something else that pushes me. Listen to this episode and you will find out what it is. A little outtake: „I see ambition like an iceberg. When we look at it from far away, we only see the tip of the iceberg, where we believe that ambition is something we have to strive for. "If you want to get better at something, you need to be ambitious.“ It's taught us early to be ambitious, because we have the idea that ambitious people always get there, where they want to go. But if you start to come closer to the iceberg and you dig deeper, meaning looking at Ambition from different sides, say from the philosophical or psychological side or with a perspective of time, you start to see, that ambition isn't that glamorous at all.." Listen or watch the whole episode and find out what I did, when I was 17 years old and lived in the UK. Take care my dear listener out there.My best wishes to you, AnnA
Feel free to leave a comment. The Member's Club
COMING SOON
Episode notes:
My two guests and I at the campfire 00:00 - 01:17
Guest 1 gives a speech 01:17 - 02:46
Speech 2 gives a speech and tells a story 03:30 - 07:46
My opinion about these two characteristics 07:46 - 12:07
Stay curious 12:22 - 14:04
I became a ….. 14:04 - end
Watch the VIDEO
You can watch the video episode here : https://youtu.be/4cqtkUKh5Zg Find it everywhere :
What's intuition ? In the todays episode I will tell you a story that still gives me goosebumps when I think about it. And we explore how it feels when intuition comes knocking on your prefrontal cortex. A little outtake: „How intuition functions, where it comes from - we don't know much about it yet. It's a mystical topic. Would I have believed it, if this night in Mexico wouldn't have happened? I don't know. But what I know is how to tell the difference between intuition and a false feeling.A false feeling is often bedded in fear or uncertainty. It's nervous energy with a chattering mind. And maybe even your body feels tight. Could feel like this: "Okay - I will take this decision. I will go for A. Yes. Or…or maybe not..? Is A really the good decision? Hmm…why not b?" Whenever it's like this, you should look at it a bit more profoundly. It could be the ego, fear or desire showing up. They are more like chatters. With intuition it's different. Intuition is very clean and pure. It comes, tells you the message and then it's gone again. In and out. When it shows up, you just know, without really knowing why you know. It gives us the ability to understand something directly without analytic reasoning, bringing the gap between the conscious and non-conscious parts of our mind. Intuition is pure clarity. There is no question about it; you just know. Like I did. At the beach in Mexico. It was a warm summer evening..." Listen or watch the whole episode to hear the story. Take care my dear listener out there. Thank you for being here. Best wishes, AnnA
Feel free to leave a comment or send me an email via the contact page. The Member's Club
COMING SOON
Episode notes:
Hello intuition 00:00 - 03:03 Is it intuition or just a feeling 03:03 - 04:30 The Mexico beach intuition story 04:30 - 08:15 Intuition and the intellect 08:15 - 10:04 LAT - listen, analyze, take action 10:04 - 11:15 Can we train intuition in our daily lives? 11:15 - 12:11 Intuition is a good assistant in life 12:11 - 13:25 Nature and intuition - the solution 13:25 - 14:55 Q&A Member’s Club 14:55 - end
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You can watch the video episode here : https://youtu.be/yp4nO6gqh9Y What’s the plan for "after-COVID19" ? After weeks of deep thinking, questioning and living the lockdown, I am feeling ready to create a „after-COVID19-plan“. I have created a questionnaire with 5 simple questions which shall help you to avoid to fall back into the wheel of a hamster. If you work with these questions, you will feel the direction you want to go in the future. They will motivate you to go with confidence into the re-opening. It's such a beautiful opportunity to see this as a huge chance for your life.
Outtake: "There is before COVID 19, and there is after COVID 19. The after is slowly slowly entering our lives. The governments are giving us new guidelines. All the different federations are making up new rules. Fact is, the society is bit by bit boosting up life again. Everyone is reacting to the "re-opening ". Don't you think it would be sad if we would just fall back into a system without trying to take benefit of all this and to make it better? I have created a questionary with only five questions to plan the upcoming times and to avoid falling back into the wheel of a hamster or as I call it, the tornado of life.
In the last weeks, we had to live a new way of life. Everything was closed, except for the supermarkets. Not allowed to be in a group with more than five people. 2 meters distance to every person you meet. Trying not to touch too many surfaces. A handful of planes leaving the airports where usually hundreds of them fly every single day. Kids homeschooling. Introducing the home office. The most crowded streets in the world empty! Every speech and conferences cancelled. People losing jobs and worst of it: people losing loved ones to a tiny little shitty virus. It's like a cheap science fiction movie. Most of us agree that the coronavirus is a wake-up call. Remember my question: is it enough to make a change? Do you think it's enough to take responsibility? I would like to say "I hope so "- but I don't believe in "hoping for something ". Just lazy people hope. I believe in doing. Even if it is "doing nothing ". And that is why now, it is the perfect time to create a plan to start to live a better life than before so that this COVID 19 makes sense. Shall we sit down and look at some critical questions?"
You will be able to find the questionnaire as a document in the Member’s Club. Coming up very soon.
Enjoy your day and take care. AnnA
Do you have a plan? Feel free to leave a comment or send me an email via the contact page. The Member's Club
COMING SOON
Episode notes:
Time to get back up 00:00 - 03:50 The questionnaire (find it in my Member’s Club) 03:50 - 08:58 Get ready for the upcoming time 08:58 - 10:20 Details about the Member’s Club 10:20 - end
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You can watch the video episode here : https://youtu.be/t78dlNmgtf8 What’s the meaning of life? In just 13 minutes I will talk about the misunderstandings of the meaning of life and how I finally found ways to „find“ it.
Outtake: "There is this one big question. The question many of us fear and all different sorts of reactions have been monitored: people starting to tremble, others falling into the well of thoughts, some even throwing up, just by hearing this one question. Which is: „What’s the meaning of life?“ How is your reaction? Do you know, that I felt guilty for years when I came across this question and it also took me a long time to finally be in peace with it? It started in school, as a teenager, when our teacher told us, that we find the meaning of life by asking the question: “ What do I care about?“ Dear me. My mind was searching nervously for an answer. Suddenly it was my turn: "What’s the meaning in life Anna?" I looked at him with questioning fearful eyes saying: „to enjoy life, maybe?“ He laughed and told us, that it is more than that. I went home, thought about it, but never came up with an answer for myself, more than: to enjoy life. But yes, I felt guilty. Because now I believed, that „meaning of life“ always has to be a contribution to something bigger."
What is your meaning of life? Feel free to leave a comment. Have a safe week and take care. AnnA The Member's Club
COMING SOON
Episode notes:
The first encounter (going wrong) with the ultimate question 00:00 - 02:49 The movies: Monty Python's the meaning of life & The hitchhikers guide to the galaxy The misunderstandings about the meaning of life 03:53 - 06:44 No 1: we tend to think that there is just THE ONE meaning of life. No 2: that it is HARD to find the meaning of life No 3: that the meaning has to be a contribution to something bigger than yourself No 4: without meaning we will be unhappy No 5: to have a goal gives us a meaning 3 easy ways to look at the meaning of life 06:40 - 11:30 My by the way 11:30 - end
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You can watch the video episode here : https://youtu.be/DJwnogVb7so What happens with time when we play ? The todays episode is filled with playfulness and Las Vegas stories. Here are a few outtakes: * Playing can be a useful tool to change a boring situation to a funny situation, to transform procrastination into a challenge and to boost up your relationship * When we are kids, we play the whole time. Don't you miss it? As a kid, we learn from playing. And it is no difference for us as an adult. * Now I am sure you have experienced the time-phenomena when you play a game: time flies. Let me answer why this is the case. * Let's look at the HOW we can bring some players-mentality into your ordinary life. * I always had one rule: Playing must be fun, nothing else. If there is a risk that playing can become a burden, an addiction or a waste of time - I will pull the trigger. improve your life with playfully.
What do you think? Leave a comment ! Have a safe week and take care. AnnA The Member's Club
COMING SOON
Episode notes:
True casino story, where I took a radical decision 00:27 - 02:07 Why I like to play 02:07 - 03:30 Why humans like to play and the benefits of playing 03:30 - 05:07 What happens with time when we play? 05:07 - 07:00 The timeless universe: Las Vegas stories 07:00 - 09:30 The special day at the race course 09:30 - 11:00 How can we put some playfulness into our ordinary lives 11:00 - 13:50 My end thoughts 13:50 - 15:12 Member’s Club: 1000 members the game starts where you can win something extraordinary 15:12 - end
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You can watch the video episode here : https://youtu.be/xqRKgFQDXXk Normality has two sides - on which one are you? This topic makes me go fully in. In today's episode I would like to talk about the fine line between normality - as a place where we feel safe and protected. And normality as a dangerous hidden trap - which can destroy a marriage, a job or time of your life.
An outtake: "In our culture it's normal is to have a house, a family, a car, a job and friends. Jeans, blouses, unicolour t-shirts, suits - that's normal to wear. Brown hair, red hair, blonde, black or grey hair, that's also normal. And it's normal to wear shoes. Also, in nature. Have a good degree at school. Should be normal. We have also been taught how to be normal. Don't talk too much. Not too loud. When someone is talking, do the humming sometimes because that shows active listening and when you speak in front of a public, don't put your hands into the pockets. In general: to BE normal means to fit in and follow the rules. You know, don't stand out. Lay low."
What do you think? Leave a comment ! Have a safe week and take care. AnnA The Member's Club
COMING SOON
Episode notes:
Intro and one of my biggest learnings about normality 00:00 - 03:39 What is normality? 03:39 - 05:00 This makes me emotional 05:00 - 07:22 What could we do 07:22 - 09:00 When abnormal becomes normal 09:00 - 11:23 The fine line between the good and the bad place 11:23 - 15:24 What shall we do after this episode? 15:24 - 16:43 The members club and the riddle 16:43 - end
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Watch the podcast in video here : https://youtu.be/nof_ScHbriw How about to use this time for the fundamental questions of life? I have seen so many women getting a cancer diagnose. Cancer stopes you right away, and you go into treatment.In the time of treatment, you are often too weeks to do many things. So you have time.
Time to think about life after cancer. Time to think about what you will change. Time to think about the fundamental questions. Cancer makes you change things in life. I have always asked myself this question: do we need a diagnose to change to start to live the life we really want to? And now… dear me. I see similarities! We don’t just get more time. No. We get it hand in hand with this coronavirus. Why?
To make us change.
Take care my dear listener out there! Sincerly, AnnA Do you want support Anna ?
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Episode notes:
I have nothing to say- just this... 00:00 - 02:00 What you think about when you have time 02:00 - 05:04 What I am missing right now 05:05 - 06:30 Let’s sit down and think 06:30 - 09:20 A few words on renunciation 09:20 - 10:30 This is your chance - take it 10:30 - end
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https://youtu.be/QPGFlhrIoPU How much does it take to make a society change ? Or with other words: how much do we have to suffer - to change? What do you think? Look at the world before the virus: How many times did we hear someone saying: we can’t keep going on like this - we are destroying the world and ourselves. We knew. And some of us tried. But it wasn’t enough. So my question is: Is this virus enough to make us change?
What do you think? Leave a comment Want to buy time? Visit my shop
Take care my dear listener out there! Sincerly, AnnA Do you want support Anna ?
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Episode notes:
Mother Earth telling us off 04:45 - 06:55 Are we going to change? 06:55 - 09:17 This week: observe & thing 09:17 - 10:16 It’s a harsh time 10:16 - 12:10 The „almost break up song“ from Mother Earth 14:18 - endsense 16:10 - end
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AUDIO PLAYER
UNCERTAIN TIMES... VIDEO PLAYER https://youtu.be/Zk6nIKt4-ZY HOW TO HANDLE UNCERTAINTY IN CORONA VIRUS TIMES ? Are you concerned about the recent happenings with the coronavirus paralyzing our society? Do you find yourself asking all those questions about: when will it end? What’s going to happen? Of course, we are worried. We react emotional. In the today's podcast episode - I would like to show you an approach on how to handle uncertainty. My goal is to make you feel stronger than how you feel right now.
A little outtake of today’s episode:
"Some of you know, there was this special day in my life when I got lost in a snowstorm in the Swiss mountains and almost died. Today I want to tell you about a sequence from the day of the accident. Let's go back to this special day - and let me tell you, what I remember hearing - just before I fell into a state of shock." Listen to the story and get to know my OTA approach. Do you anyone who needs to hear this? Feel free to share.THANK YOU.Sincerely,AnnA Do you want support my podcast ?
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Episode notes:
What happened after I was rescued 01:28 - 09:30 Coronavirus and the uncertain situation 09:35 - 10:50 There is always worse... 10:50 - 12:18 The OTA approach 12:18 - 16:10 One day it will all make sense 16:10 - end
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KILL THE VIRUS WITH OPTIMISM We know that our words and thoughts have a huge impact on our body. Let’s enhance our immune system with some optimism.
My dear listeners out there.
In a time like this, we need to be optimistic. From the bottom of my heart, I believe in this. Fact is: our businesses are suffering from the corona virus. Mine very badly.
So now we have two choices:
(1) we could be worried or (2) we sit down, think and create a plan.
I propose we do (2). Sit down. Think. And create a plan. I truly believe in remaining calm and to stay cool. Look at the facts straightforwardly. Don’t react too emotional. It’s not about surviving - even if it may seem like this, but you can look at it from another view. It’s about improving. This crisis will make you improve, nothing else. Improve. It will make you stronger then you ever were before. You will get out of this thinking: wow - what a ride and I took it. Stand up and show us what you are made of.
Let’s rumble! But first: take care and stay safe. AnnA Do you want support my podcast ? Visit my shop !
Click here
Episode notes:
10 minutes of optimism. Subscribe
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IS YOUR SMARTPHONE TAKING OVER CONTROL?
THIS TIME THE PODCAST IS ON VIDEO AND AUDIO
Are we addicts to our smartphones? Do we know our individually healthy limits?
A little outtake of today's episode:
"Let me tell you a short story about a teenage boy I knew. He was a smartphone addict. The plan was: to turn off the smartphone on Sundays. We called it the mobile free Sunday. It was the boy having the idea because he somehow suffered from being on the phone the whole time and he was just curious enough to see how it is without a phone. It took him about 3 weeks to be "psychologically ready". But then he was. "
Listen to what happened, when Sunday Number 1 arrived...
Did you anyone who needs to hear this? Feel free to share. THANK YOU. Sincerely, AnnA
Watch the video - Click here
Watch the TalkShow (in Swissgerman Language...) - click here
Episode notes:
Anna in the TalkShow "smartphones - curse or addiction" 00:00 - 00:42 Thoughts to the digital revolution and smartphones 01:43 - 05:48 Anna's view 05:50 - 06:32 Teenage boy smartphone addict story 7:00 - 10:00 about addictions and risks 10:18 - 12:18 Anna's two confessions 12:18 - 16:25 How to use the phone less 16:25 - 20:25 Let's talk about time and the orgasmic life 20:25 - end
P.S. Do you want to buy an hourglass and get a handwritten postcard by me? Check out my shop.
THIS IS A STORY ABOUT SOLITUDE, RESISTANCE AND DISCOVERY
THIS TIME THE PODCAST IS ON VIDEO GO AND WATCH IT - I LOVE THE SPECIAL EFFECTS :-) AND AUDIO
When was the last time you pushed your brain beyond the limits?
And remember how orgasmic this feeling is?
A little outtake: At the end of day one - giving in to every single desire my brain was asking for, I was shocked. And my mind was just pondering around the topic: being in-distractable, being distracted, pleasing every desire we have etc. And just before going to bed I made a vow: to push my brain out of the comfort zone as much as I could. That would imply not to please my desires - except for the necessary ones like going to the bathroom, eating, sleeping and swimming in the ocean. It would also imply not to stop thinking about the book. Which would mean to think about the book for 24 hours a day - with a notebook and a pen on the side. I woke up the next day and started my „push-my-brain-beyond-the-limits“ program. Sincerely, AnnA
Watch the video - Click here
Episode notes AnnA's book-adventure number 1
Mental focus: a man climbing a rock vs. a woman trying to work 00:47 - 02:58 My mind - my universe 04:04 - 06:55 Day 1 in Sweden: mental distractions & THE PLAN 06:55 - 12:05 Pushing the brain out of the comfort zone 12:18 - 16:00 Day 5 or 6 - it happened something special 16:08 - 19:05 Solitude, resistance and discovery 19:05 - 21:21 The question I'm pondering on and which will be the next episode 21:21 - end
Did you like this one? Feel free to share. THANK YOU.
P.S. Find out more about my book here.
DON’T LOSE AND RISK YOUR NOW
THIS TIME THE PODCAST IS ONLY ON AUDIO
How much of what you do today is for a future event?
And how do we manage the time in between the now and an upcoming event? How do we keep the balance?
A short 13 minutes episode with some tips. Enjoy!
AnnA
Episode notes
Intro: the boy on the bench and my official 4 birthdays AnnA Ronja Provocation Jelen – The Time Expert 04:40 How much of what you do today is for a future event? 05:55 About a day in the future and the different time aspects 06:50 The time before an upcoming event 07:32 The 3 questions which help me to keep me in my NOW 08:00 The philosophy about the day as a mini-life 09:05 Enjoy the void – void means space 10:00 Thank you for your birthday wishes …. ? 11:50
Did you like this one? Feel free to share. THANK YOU.
P.S. Find out more about my book here.
LIVE A LITTLE – a reminder
THIS TIME THE PODCAST IS ONLY ON AUDIO
How about a little “wet fish slap” for the last the day of the year and for a new beginning for 2020?
Don’t worry – it’s a very gentle slap.
Wishing you all the best for EVERY DAY. And lots of LOVE and touching TIMES, no matter the date.
AnnA
Episode notes
Wet fish slap number 1: it’s all your fault 00:37 Wet fish slap number 2: nothing is permanent 02:00 Wet fish slap number 3: please wake up 05:08 My state: hunter and survival mode 07:00 I feel honoured to be with you on this journey 09:40 If that would be my last day of my life… 10:20
If anyone you know needs to hear this – feel free to share. THANK YOU.
P.S. Find out more about my book here.
SPENDING CHRISTMAS ALL ALONE
THIS TIME THE PODCAST IS ONLY ON AUDIO
I mean come on – who wants to be alone on Christmas? It’s THE time where we all come together. I always felt sad for the people who were all alone during this time.
And if someone said: „I don’t mind – it’s okay to be alone on Christmas.“ I thought – NO WAY! You are trying to convince yourself that it is alright, or you just don’t dare to tell me, that nobody likes you.
Well – I did it. And that is how it went…
Episode notes
Make a good offer to get some of my dearest husband Samuel 02:50 Reason number 1 “why I’m all alone on Christmas & New Year” 03:35 The silly reason number 2 “why I’m all alone” 04:50 Where I am right now (SWEDEN) 06:19 Christmas is about love – so true! Let’s talk about SELF LOVE 07:77 This is why I was able to spend Christmas all alone 10:35 Give yourself some LOVE 12:30 The book is driving me crazy… 15:15
I hope you are all doing good!
Take care and: HAPPY NEW YEAR my dear ones out there! Lots of love. AnnA
P.S. Find out more about my book here.
A VIKING STORY Part II
PODCAST ALSO ON VIDEO
Outtake from part II: "As the Chief of this village - tonight I have a few wishes. I wish I would be surrounded by men and women who can lead themselves. I wish I could sit next to you Astrid and you would tell me what you wish for yourself. I wish you could all tell me what you truly believe in - without fearing that I will judge you."
Watch the video here Click here Episode notes
What happened so far 00:18 - 00:57 The adventure starts 01:01 Do we have to suffer to evolve? 14:57 - 16:20 We are so much stronger than we think we are 16:22 Merry Christmas to all of you! 18:57
I hope you are all doing good!
From the bottom of my heart, I'm wishing you a merry and peaceful Christmas!
I will pack my bag now and fly to Sweden tomorrow and the day after tomorrow I will start to write my book. I am so excited about this!
Take care! Bye. AnnA
P.S. Find out more about my book here.
A VIKING STORY Part I
PODCAST ALSO ON VIDEO
This is YOUR story - but you might have forgotten it because it happened like over 1000 years ago. Give me your hand, close your eyes and let me wake up your memories. And let's start with the day when you met Sela for the first time...
The big question is: what are we hiding today, that one day will and should show up? Watch the video here Click here Episode notes
The Viking Story 00:00 - 09:30 Do we know who we are? 09:30 Reading from Mark Manson's book "the subtle art of not giving a f***" 12:38 - 13:58 What will happen with Sela? 14:30 Think about this... 14:48
Take care and feel free to share my work. Thank you. Bye. AnnA
P.S. I will be starting to write a book ! Find out more.
the unplanned moments the unplanned moments PODCAST ALSO ON VIDEO
Today I talk about 2 thoughts I had this week and about 1 announcement I have to make. Which makes me very happy and excited. Thought numer 1: the unplanned moments. Thought number 2: what do you think about, when you wake up in the morning? The announcement – wait for it…. ? Watch the video here Click here
Episode notes
AnnA improvising: talking without notes 00:00 – 01:50 weekly thought number 1: the unplanned moments 01:51 weekly thought number 2: the morning thoughts 08:08 the announcement 10:20
Take care and feel free to share my work. Thank you. Bye. AnnA
PODCAST ALSO ON VIDEO
We can't talk about time - without talking about death. I love this episode! First of all - it's filmed at my sister's house in Sweden, which is a lovely place and: I talk about THE LAST LETTER. The letter I have written in case of my death.
I would like to inspire you - to prepare some important steps to reduce stress for your loved ones in case of your own death.
Don't you worry - this episode is lighthearted and comes from the bottom of my heart. Watch the video here Click here
Episode notes
one day we will be ashes (or a diamond...) 00:00 - 02:30 intro - Anna Jelen Your Time Expert and introduction of Öland (Sweden) 02:50 diary entry: the Poem and my first testament (10 years and 14 years old) 06:00 how prepared are you? 08:08 the story of getting the idea of The Last Letter 09:22 some passages from My Last Letter 12:12 16:00 - 16:04 (WATCH the VIDEO and see something - which I didn't see :-) prepare a guideline for your loved ones 17:53 the undertaker 19:46 visiting Mormor (grandma) 22:04 by the way....23:48
Take care and feel free to share my work. Thank you.
PODCAST ALSO ON VIDEO
We shouldn’t be ashamed by doing mistakes. We should be ashamed not to talk about it!
When I realized that my business was going down the spiral – it hit me like a slap in the face. But thank god it happened. I needed this lesson to advance in my entrepreneurial thinking and I hope sharing this story will help others as well.
Maybe you know one person who is struggling as an entrepreneur – this “business-series” might be very interesting to him/her. Feel free to share.
By the way: do you want to buy an hourglass and get a handwritten letter from me to you? Here we go: buy an hourglass with a personalized handwritten letter (20 $ & shipping costs) Watch the video here Click here
Episode notes
the bad mad teacher story 00:13 we hide mistakes 03:25 the Riga story part I 04:45 when business was starting going well 05:55 the Riga story part II 09:00 facing the truth – what did we do wrong? 11:30 the new insights about the mistakes 13:00 paying the price and the new plan 13:30 do we need to fail & the conclusion? 14:08 buy an hourglass with a personalized handwritten letter from me to you (20 $ & shipping costs)
PODCAST ALSO ON VIDEO
Before we continue our Business & Entrepreneurship story, we need to talk about one of the most important aspects of how to work. Today we talk about the one and only way to deliver good quality, have a satisfying work attitude and to go beyond mediocrity. We talk about GOING DEEP.
Maybe you know one person who is struggling as an entrepreneur – this “business-series” might be very interesting to him/her. Feel free to share. Watch the video here Click here
Episode notes
the difference of people who succeed and people who fail 00:19 benefits of “deep work” 01:11 deep work = orgasmic 02:30 why isn’t everyone doing the deep work? 02:42 how to do “deep work” and how to get into it 04:40 why isn’t everyone doing the deep work? 02:42 how to do “deep work” and how to get into it 04:40 the result of going deep 09:20 why is “deep work” a path to success? 10:12 find your style and build up sequences to get to the deep pleasure of deep work 11:35 one last thought 12:12 buy an hourglass with a personalized handwritten letter from me to you (20 $ & shipping costs) 14:25
Find the SPOTIFY “deep work” playlist here
PODCAST ALSO ON VIDEO
We are on PART III of the BUSINESS and ENTREPRENEURSHIP series. Today we talk about the "graveyard" story - which gave me the idea for a very special video... And I will tell you about the consequences when you do it YOUR WAY.
Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. Watch the video here Click here
Episode notes
the graveyard story part I 00:23 next step in business: work on your appearance 07:32 the graveyard story part II 13:22 the conclusion of all this 24:05 outlook to next and maybe final business episode 29:14
Find the graveyard video Graveyard video: https://youtu.be/4UUUdGugyvE
PODCAST ALSO ON VIDEO!
Today we also have this podcast episode as an audio OR video. We are still in the test phase.
We are on PART II of the BUSINESS and ENTREPRENEURSHIP series. Today we talk about my first experience of THINKING BIG and the consequences...
Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share. Watch the video here Click here
Episode notes
the ONE and ONLY QUESTION" 02:05 would I dare to do it my way? 02:50 about this and the next episode: THINK BIG and DARE TO DO IT YOUR WAY 04:04 the story of my first "think big" experience 04:54 my feelings after all this... 15:02 losing the ground beneath my feet and facing reality 09:33 more mistakes... 11:48 the beginning of a new approach 16:18 do I believe in THINK BIG? 17:05
NEWS !
Today we have this podcast episode as an audio OR video. It's a test.
It's about owning your own BUSINESS, ENTREPRENEURSHIP and THE one question which helped me out of my misery at the beginning of having my own company.
Maybe you know one person who is struggling as an entrepreneur - this "business-series" might be very interesting to him/her. Feel free to share and to tell me, if you like the video format as well. Watch the video here Click here
Episode notes
article on "starting your own business is the best way" 00:51 is it really that easy to run your own business? 02:22 who am I? Someone who... 04:28 why I quit my job to run my own business 06:56 without a clue starting a business and first mistake 08:30 losing the ground beneath my feet and facing reality 09:33 more mistakes... 11:48 critical money issue and the result 12:57 the offer I couldn't refuse...or yes? 13:57 THE plan 14:38 when destiny strikes 15:44 the evening my business startet to change 17:17 THE question which changed my future 19:33 the weekly challenge for YOU 20:55 idea for a good sponsor for the podcast? 24:24
Feeling insecure sometimes? I do.
And this is what I listen to which helps me to get out of it again. Take it as an inspiration and do your own for yourself.
Enjoy! Take care. Bye. AnnA
Find me also on Instagram Find the podcast on all the podcast channels as well!
I was in one of my favourite podcasts! I feel honoured to share this with you. Go and check out Ido's Podcast "one last thought" - it's worth it. https://anchor.fm/onelastthought Take care. Bye. Your Time Expert AnnA
Guests: Anna Jelen, DeVernie Winston.
In this week’s episode of The One Last Thought Podcast, we are joined by Anna Jelen, and DeVernie Winston. Unbeknownst to them, they were both sharing thoughts about how we often misuse our time, as well as how we should prioritize what we spend our precious time on.
Guest bios:
Anna Jelen is The Time Expert - Speaker, artist & businesswoman. Anna was born with the fascination for time and her mission is to inspire people all around the world to use their time wisely.
DeVernie Winston is The Head Women’s Basketball Coach at Hostos College. He’s a back-to-back National Champion, as well as coach of the year recipient, as well as an American Sign Language interpreter.
Life is to short to please others just because we don’t dare to say no or because we are afraid of being judged or to disappoint people. It’s time to please yourself. It’s time to take care of yourself. Afterwards - you can still start to create moments for others (which has nothing to do with pleasing others). Enjoy this episode - it comes from the bottom of my heart because I have been there and I know how good it is to be free and liberated from „being a people pleasers“.After this episode - start with small steps and if you want to: let me know how it goes. Take care. Bye. Your Time Expert AnnA
NEXT Video by Samuel my love will be coming soon. If you like to subscribe to get the videos - visit our YouTube channel.
Click here
In the todays episode I tell you about some future adjustments and about my thoughts behind my podcast-channel.
For the ones who like to listen to my personal 2 favorite episodes I have done - here they are:
https://annajelen.com/my-speech-in-prison/
https://annajelen.com/when-should-you-quit-your-job/
Have a lovely day stepping from one moment into another. Enjoy this episode.
And enjoy the great and fabulous work of Samuel and watch this video:
https://youtu.be/sf16NdKyjvQ or Click here
Shakespeare once wrote: "All the world’s a stage, and all the men and women merely players; they have their exits and their entrances….“
Life is filled with all kind of „genres“. What kind of movie is your life right now? Are you stuck in a drama? Or maybe lost in an adventure? Or deeply in a romance? Or in the middle of your own success story? Every human being has a story. What is yours? And would you like to change scene or are you alright in it?
Let’s make this playful exercise and let’s look at life as a stage. Enjoy this episode.
How to manage stress? <<< Samuel did a great job with this video about stress management with a new perspective of time : https://youtu.be/1kK64ZsIAK8 or Click here
WHY do you want to STOP TIME
This is how my podcast-episode starts:
I'm on the train. I look at this teenager sitting not far away from myself. Somehow he reminds me of someone. His eyes. I have already seen them. But when and where? We arrive at a station, he gets out and enters the little house just next to the train station. Many times I had come to this house when I was a teenager.
Now I know where I have seen his eyes! It wasn't him, but he has the exact eyes of his father, which was my boyfriend when I was about 15 years old!
I tell this story a friend, and she says: "I can't believe how time passes! Anna - do something - you are the time expert - you have to be able to slow down time! „
Do we really want to stop time?
Remember Krone and Airos from a last episode (when is the time to quit your job?).
Samuel did a great job with this video : https://youtu.be/g5IA99Gh_sQ or Click here
Let it go
It’s always the TIME to LET GO of something.
What is it for you? Worries, thoughts, projects, people? Let’s take a few minutes to think about this with my new podcast episode.
Enjoy our YouTube video "how to let go of stress and worries" from Sweden.
Maybe you know one person, who needs to let go of something? If yes, feel free to share this episode with this person.
I hope you are well and whatever you do: enjoy. Watch the video on "How to let go": https://youtu.be/g5IA99Gh_sQ or Click here
Wherever you are - How are you feeling in your current job situation? Satisfied? Happy? Exhausted?". What if your job becomes a waste of time? And when is the moment to say good bye to your job? This is the todays issue in the podcast.
Our YouTube video is a reminder of last weeks podcast "Express yourself and to listen to your inner needs". I think Samuel did a fantastic job - what do you think?
If you want to support our work - please share an episode or a video with one person. We would appreciate this a lot."
Enjoy and take care. Anna. Watch the video on "Who am I ?": https://youtu.be/cREIjwlRj7E or Click here
Express yourself
Hello my dear listeners out there
Wherever you are - I hope you are doing fine! If not - think of my grandma, who said: "I take them all - even the bad moments. ". The issue of today is: to express yourself and how to get there..
If you want to see beautiful images from the Swiss mountains - enjoy the video and if you want to go a bit deeper into the topic and hear personal experiences from me - go and listen to the podcast.
Here are a few lines from the podcast: "Let me tell you a personal story and maybe - you can find yourself in it. It was a chapter in my life - where everything was good. I had a great relationship. I was happy with my job. And there was Diabolo - my best friend in the form of a horse. In all respects, it was a comfortable life. Years had gone by like this when suddenly, I started to feel different. It was like an inner discontentment. That was strange, and I remember telling me: "Come on, Anna - everything is fine - what's going on with yourself? "But I couldn't find out what it was - until this one evening happened."
Enjoy and take care. Anna. Watch the video on "EXPRESS YOURSELF": https://youtu.be/Wu4569vHo7s or Click here
Hello my dear listeners out there
Sometimes there is just too much noise and too many distractions and it feels as if our mind would go crazy. It’s time to shut out the noise, to calm your mind and to focus on the good stuff around us.
I am a big fan of isolation. What that means - listen to my podcast and enjoy!
Take care. Anna. Watch a video on "SHUT OUT THE NOISE": https://youtu.be/Wu4569vHo7s or Click here
Hello my dear listeners out there
"Dear fraudster - you were ripping me off. And I have to say: you were good at it. For a moment, I even liked you. But today I know, that you are not a good person. Shall we tell the world what you are up to, so that you are loosing „business“ and that others can be prevented? Yeah, come on, let’s do this.“
Enjoy this episode where I tell you a story about a fraud which happened to me and let’s share this story, so that we can save others time.
Thank you for listening! Take care. Anna.
Watch the great video Samuel did on the topic FRAUD : https://youtu.be/2bohIieOPm8 or Click here
Hello my dear listeners out there
Life is not going on forever. You know that this moment will come, where you disappear. One day - it’s just over and you can’t push the repeat button anymore. But what if we could leave a worthwhile footprint? Are you doing the right things today? Are you spending your time wisely? Are you caring about the right things? Start doing it. You will never ever regret the decisions you will make - going in the direction of leaving a worthful footprint.
I hope you are having a good day!
Take care. Anna.
Watch this lovely video Samuel did on the topic: https://youtu.be/ImhvPnTj6u0 or Click here
Hello my dear listeners out there
What does it mean to "be yourself"? Can we really be ourselves all the time? I would love to digg into this topic a bit more - because I believe it is a huge waste of time if we can't live the life we want to. Today, just a small "listen-into-it" episode of 10 minutes. Soon there will be more to come on the issue.
Enjoy this episode and let me know what you think about it!
Take care. Anna. Watch a video on "to live a life fully": https://youtu.be/MkPVYx_4-ng or Click here
Hello my dear listeners out there
Now and then, the time comes - where you just have to do it. To sit down and think. Don’t do anything else. Just sit. And wait for it. The thoughts will come. No distractions - just sit and think. When was the last time you did this? I thought it would be a good reminder to do it again. ...
Enjoy this episode and let me know what you think about it!
Take care. Anna. Watch the video about this key to success: https://youtu.be/Y5vCY9BF4_E or Click here
Hello my dear listeners out there
Sometimes life is good, and sometimes it isn’t. Today I want to talk about when life isn’t good. Of course - nobody likes the state of being depressed - but everyone experiences it. That means - it’s normal to have it, it’s a normal part of life - like the beautiful moments we experience. I haven’t met one person in my life, who hasn’t experienced the ups and downs of life. That’s the first awareness: it’s normal. Listen to the episode to get more about this...
Enjoy this episode and let me know what you think about it!
Take care. Anna. Watch the video about my vision about difficulties in life: https://youtu.be/Y5vCY9BF4_E or Click here
Hello my dear listeners out there
let's take some time to talk about sex. In this episode we will explore sexuality - but this is not a "manual on how to do it". I want to look at sexuality in a few different ways. I will talk about intimacy and closeness and how sex can be looked at in a spiritual way.
Enjoy this episode and let me know what you think about it!
Take care. Anna.
Watch the video about sex: https://youtu.be/353PgkFQC1U or Click here
Ahoi captain (of your moments-container-ship…)
Today I'm sending you an update on some changes we are doing in the near future. When life isn't going as smooth as wanted, we need to change things and adjust. That's what I will explain in this short but intensive podcast. Hope you are happy with the changes we are planning. We are. :-)
Have a lovely day!
Take care. Anna.
Watch a blast from the past - the video with our friend Jens: https://www.youtube.com/watch?v=iQOR2nYp6JU or Click here
Ahoi captain (of your moments-container-ship…)
For all my podcast followers - here you get an audio-edition of my TEDx talk, where I talk about life and death and how we can create a better life and even a better world!
If you feel the urge to go out and create moments: enjoy it!
Sending you a massive digital hug, Anna. Watch here my TEDx speech on youtube: https://youtu.be/g_c_l29kPvo or Click here
I have been given many speeches in my life - but this one is the first one in a state prison. There are many kinds of moments we will experience in our lives and this day - I experienced one moment after another - which I will never forget. This was for sure one of them.
Do you want to see the video about : "My Speech in PRISON" ? Click here
Welcome to my universe - where you control your time. Where you feel that you always have enough of time. I can and will give you some tools, but what I also will do is to get you there, where you will experience a mind shift about time. And this mind shift will make you use your time wisely. You will simply not allow, that you are using your time poor, or that you will get sucked in by the hamster wheel.
Do you want to see the video about : "This question can save your time" ? Click here
Imagine you are standing on this beautiful stage in this amazing theatre. The audience is watching you. And they would also like to hear you - but there is not one word coming out of your mouth. Because you have a total blank. The words are just gone. Come on, what’s next? You have no idea. You think: "How can my brain be empty like this?" It’s almost fascinating, that this is possible. Pure emptiness. BUT - it’s not really the moment to have a blank.... Do you want to see the video about "The TEDx adventure? click here:
When you are nervous, do this !
???? If you get this by email, click here to listen to the podcast https://annajelen.com/when-you-are-nervous-do-this/ ????️ If you want to see my vlog about "TIME EXPERT KITCHEN SESSION", click here https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and leave a comment ! Thank you
Enjoy!
Anna.
There is always something to do and the to-do-list never ends. But how can you know, if you are working on the right tasks? And how do you decide which task you need to do first?
???? If you get this by email, click here to listen to the podcast https://annajelen.com/which-task-to-do-first/
????️ If you want to see my vlog about "WHICH TASK TO DO FIRST ?", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and leave a comment ! Thank you Enjoy!
Anna.
Be a better version of yourself
Let’s talk about the todays issue: to develop yourself. Or as I call it: to create a better version of yourself. The first question you might have is: Why should I do this? Why should I be interested in personal development? My answers are very simpel: because I think it makes life a bit more interesting. Because you get to know who you really are. Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/be-a-better-you/
????️ If you want to see my vlog about "BE A BETTER YOU", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and leave a comment ! Thank you
Anna.
The power of a rest
When was the last time - you spent a day in bed? Or when was the last time you spent a day in your pyjama and you did’t leave home? In short: when was the last time you had a proper rest? And anyway ? Why should we rest? Most of the people are telling us to work hard and even harder. But why is it unavoidable to take a rest?
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/the-power-of-a-rest/
????️ If you want to see my vlog about "THE POWER OF A REST", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna.
Do you feel free ?
Do you know this feeling, when you think, that there is no where out. You are locked in. Behind the bars. Now, it’s just you. You and your thoughts. Day out and day in. For how long? Well, maybe years or even, a lifetime.That’s when you are in a prison.But which prison? It could be a state prison but it could also be your own prison. The one you have built for yourself. When you are behind transparent bars. Do you know what you need in this case? A liberated mind and thoughts, which will make you stronger.Because having a liberated mind is maybe one of the best things in life and it will help you to handle many situations.
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/do-you-feel-free/
????️ If you want to see my vlog about "DO YOU FEEL FREE", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna.
ARE YOU BUSY ?
B.U.S.Y. Busy. One tiny funny sounding word. A word with several meanings. It could mean: „I don’t have any time.“ Or: „Look how everyone needs ME - I’m so wanted and successful.“ Or simply: „Please leave me alone and don’t expect anything from me.“ One little word - maybe a huge excuse.
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/busy/
????️ If you want to see my vlog about "BUSY", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna.
I HAVE TIME. AND YOU?
When was the last time, you said: „I don’t have time.“ If we say „I don’t have any time“ - we are experiencing time poverty. And poverty means always the feeling of powerlessness. We are not in control. It’s not in our hands. Are you sure, that you don’t have any time? Imagine you have a magic wand and you could make 3 wishes for your daily life. When I ask people to do this, often one of the wishes will be: „To have more time.“ Everyone agrees that time is precious. So it is very astounding that we give it away so easily. Imagine a life, where you always have it. There is never a lack of time. Impossible! ..you might think? I’m going to show you, that you are only a mind shift away to see, that time is always available for you. Come with me and let’s find time. Welcome to this episode.
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/en/i-have-time/
????️ If you want to see my vlog about "I HAVE TIME", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Make the choice to live
Today - I choose to live. Question: do you remember that you have made a conscious decision to be born? Or is it more like: suddenly you were just here. Suddenly you have a life! Did you really choose this? Well I can’t remember that I have chosen that. But next question: when was the last time you decided to live? In this episode, I will take you on an exploration which will hopefully bring you there to make the choice to live. Every single day. As long as you can. Because that is what you have for sure. A life. Do you think, we often take it for granted? Today - it’s the perfect moment to remind ourselves - that we could do a lot more to appreciate the life we have. Welcome guys - this is going to be good!
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/make-the-choice-to-live/
????️ If you want to see my vlog about "Time and Life Mastery", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
The path of success
Are you someone who has a dream or a vision and you are ready to go to the top? To climb THE mountain ? I would like to ask you, to take a walk with me today. In this episode. But we will take a different path, a lighter one. Not the one, where you have to leave everything behind you. And I will give you my first aid kit for the journey - which contains 6 golden rules to get to the top but with ease and joy. Are you ready ? Let’s go.
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/the-path-to-the-top-of-success/
????️ If you want to see my vlog about "Time and Life Mastery", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program forFREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Time and Life Mastery
January is here - the holidays are over and some of us might think: thanks god - now I can go back to work! And for some of us it’s more like: Hmmm…kind of a shame that it’s over. In this episode, let’s look at January as a new beginning. There is this freshness and this virginity of the new year - where we have this feeling: wow, everything is possible. I wanna go for it! I want it all!
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/time-and-life-mastery/
????️ If you want to see my vlog about "Time and Life Mastery", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE by sharing ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
New year's resolutions dilemma
Are you still having the dilemma with the New Years resolutions ? What do we want with the New Year’s resolutions? We want a change. Now what is a change? The desire of a change needs to come from the bottom of your heart. It needs to scream so loud, that you will change it directly - no matter what kind of date it is. Change is a path. Sometimes it goes harder, sometimes there are obstacles and sometimes it goes easy. It’s not something we can wish for and it will be there. It’s something where we dedicate to do something differently than before. I’ll invite you to replace them with an exercise that will make you grow and that really has a chance to work out.
Enjoy!
???? If you get this by email, click here to listen to the podcast https://annajelen.com/new-years-resolutions-dilemma/
????️ If you want to see my vlog about "New year's resolutions dilemma", click here https://www.youtube.com/user/jelenseminare
NEW! Do you want more ? Get my "have a good day" program for FREE here ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Keep your basic trust
Are you someone who often feels like this: „Why doesn’t that work for me, when it works for everyone else?“ Or: are you feeling like a rebel - because you are questioning like everything. Every procedure. Every decision. And you just can’t accept the statement „oh - that’s just the way it is“? Are you the one, asking: Why should we do it like this? Couldn’t we do it like that? And what else is possible? If just one answer is yes, than I say: welcome to the journey!
Enjoy!
???? If you get this by email, click here to listen to the podcast : https://annajelen.com/keep-your-basic-trust/
????️ If you want to see my vlog about "Keep your basic trust", click here https://www.youtube.com/user/jelenseminare
???? Do you want more ? Get my "have a good day" program for FREE here ????
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
December stress ?
It’s December - the days are short so it’s the perfect time to lean back and dream. To stay at home, lighten up some candles, get a good cup of a spicy chai tea and to dream about love and bliss. Shall we do that together? Are you in the mood to relax and listen to my thoughts about Christmas, about giving, about people, with a fixed gaze, transformed to robots with just one goal: creating the best Christmas ever and about why I will be dancing naked around the fire beneath the Northern lights on the 21st of December. But let’s start a bit more contemplative and reflective.
Enjoy!
???? If you get this by email, click here to listen to the podcast : https://annajelen.com/december-stress/
????️ If you want to see my vlog about "December stress ?", click here https://www.youtube.com/user/jelenseminare
???? Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
How to be happy ? To go deep
How to be happy ? What makes people happy ? Joy and happiness begin, when you go deep. Depth and profoundness are the key. We all thrive for happiness, don’t we? Therefore the question is: what makes people happy? And where is the link between happiness and how you spend your time? I think, that I have found one possible answer for both - by speaking to plenty different people all around the world. There is this one ingredient which makes the different. But it’s also the one thing, which I believe is missing in our todays society. I want to talk about going deep. About profoundness and depth. And I can’t wait to inspire you to go deep. Because freaking hell yes, that really is going to give you this magic sparkle in your eyes and that is where you will find fulfillment and where you feel, that you are spending your time wisely.
Enjoy!
???? If you get this by email, click here to listen to the podcast : https://annajelen.com/en/how-to-be-happy/
????️ If you want to see my vlog about "What makes people happy?", click here ????️ https://www.youtube.com/user/jelenseminare
???? Need more advice about bees ? Contact Christophe: cb.broillet@yahoo.com
???? Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Are you afraid of death? Interviewing elderly people about life and death.
Are you someone who often worries about the future? Now imagine, you don’t have a lot of future left… Just think about it. Because this day will come. I have been talking to people where this is the case. Where time is slowly slowing down. Where I hear laughter when I ask them about their future. In this episode I would like to tell you about my conversations with the „elderly lovely people“ and everything I’ve learned from them about the perspective of time, and about life and death.
Enjoy!
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Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
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Anna
It's enough, do less !
Have you ever experienced that your boss says: „Hey buddy, I think you have done enough. You can go home now?“ No, not really huh? For society it feels - as if it is never enough. You can always go higher, faster and deliver more and more. Today, in this episode, I would like to invite you to think about your limit and to find out, when it is time to say: it’s enough.
Enjoy!
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/its-enough/
If you want to see my vlog about "it's enough", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Problems in life?
Do you have problems in live ? Today I will give you my personal alternative, my problem solving technique: the plan. This is how I handle a difficult life situation and maybe, just maybe, this will help you as well...
Enjoy!
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/problems-in-life-i-have-a-plan/
If you want to see my vlog about "Problems in life", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Spiritual growth with music !
Are you someone who loves music? Or someone who loves to explore new music? Or just somebody who needs to dance sometimes? If the answer is yes, well, than this episode is for you. It’s a bit different than the usual ones - but do you know how many songs have been written about TIME ? Hundreds of songs! Today I want to introduce you to 5 of them.
Is there any style you prefer? I love all kinds of music - really, there isn’t anything I wouldn’t listen to. Just look at the variety music has to offer! And it has always brought people together and that is the true beauty of music. It is so powerful ! Just imagine, it has the ability to control your emotions! You feel sadness, when you hear a sad song. You feel like a hero, when you listen to an epic song. You feel like a freaking rockstar, when you listen to a good rocksong.
Enjoy!
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/spiritual-growth-with-music/
If you want to see my vlog (funny!) about "Spiritual growth with music!", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Dare to be yourself, the story continues...
Dare to be yourself and dare to be authentic. Are you afraid to be judged? If yes, imagine this: It starts that you don’t dare to tell others what you really think. At meetings - where your opinion counts, you are going to be very quiet - because you don’t dare to speak up. At home, you might keep your desires for yourself and not tell your lover. And at work, you don’t dare to ask for a raise. After years of hiding the real you - the day will come where you will regret this. Do you know what we are missing - if we don’t dare to be ourself ? And this has nothing to do with being an introvert or an extrovert. It has to do that you don’t dare, because you might fear what others think of you or because you are in search for constant harmony or because you want to be everybodies darling. Today we will find out how we can start to dare a bit more. Dare to live the life you want to have.
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/dare-to-be-yourself/
If you want to see my vlog about "Dare to be yourself", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
Improve your love life
Let's talk about how to improve your love life - which also means how to improve your life in general. Today it's about love. And I have a few love advices and relationship advices for you. Because in life, there is so much about relationships. It's also about self improvement and self development and the desire for love and life.
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/improve-your-love-life/
If you want to see my vlog about "ONE KEY TO SUCESS", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
I found a secret to slow down time
Today I will teach you, how to slow down time. Yes, yes I know, how is that possible? But oh yes - today, we will slow down time. Of course I talk about the subjective feeling of time - but that’s how it is: we feel time. But the sensation that time speeds up as you get older is one of the biggest mysteries of the experience of time. And to slow down time, you have to do something - which you have never done before.
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/i-found-a-secret...
If you want to see my vlog about "ONE KEY TO SUCESS", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
How to improve your life when you stop and think. Do you want to know what successful people have in common? Do you want to learn about a tool, which will help you in many life situations. Do you want to know, what it takes, to make a good decision? Yes, well, that’s what we will talk about.
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/key-to-success/
If you want to see my vlog about "ONE KEY TO SUCESS", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
How to be disciplined makes a difference Have you ever said: from tomorrow on, I will start to eat healthy. Or have you ever made a New Years resolution like: This time I will for sure stop smoking. How is it possible that just 10 to 20 % are succeeding? I will tell you how they do it. And yes, in this podcast we will talk about DISCIPLINE. But don’t be scared. Actually you should know; I have never really been a disciplined person - until a few years ago. That was, when I started to understand, that discipline isn’t about control. It’s about habits.
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/how-to-be-disciplined/
If you want to see my vlog about "HOW TO BE DISCIPLINED", click here ????️ https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
If you like this podcast or Vlog, please share it, ???? and ❤️ ! Thank you
Anna
No more worries about the future We all worry at times. Occasionally for good reasons. But in general we worry too much. And often, we worry about our futures. Like: "What am I going to do in life?" Or: "What if I don't find my purpose?" Or: "What if this and that will happen!" We are worrying about stuff, which haven't even occurred. Today, I will give you an advice which has always calmed my rumbling worries in my little head. Enjoy!
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/no-more-worries-about-the-future/
If you want to see my vlog about "STOP WORRYING", click here ????️: https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
How to be an optimist Today, in AnnA's podcast: It's always in our hands how we will react in a certain situation. This has a lot to do with our mindset. And: we can learn this. My personal thoughts about being an optimist is to look for the beauty in everything. In every place. In every moment. In everyone. Enjoy this podcast where I talk about the ONE tool I used to train my optimism. For me, that was so much fun. I hope for you too.
If you get this by email, click here to listen to the podcast ????️: https://anna-jelen.com/how-to-be-an-optimist/
If you want to see my vlog about cars, speed and life, click here ????️: https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
My solution for a life without stress Today, in Anna's Podcast : When I started my own company - I was told, that I would have to work my butt off, if I want to achieve my dreams and visions. And do you know what? That is true. BUT: there is an enormous thing missing. And that will be todays topic: how to work hard - without burning out. And I will give you 7 ideas for your daily life on how to really go for it and how to slow down.
If you get this by email, click here to listen to the podcast ????️: https://annajelen.com/my-solution-for-a-life-without-stress/
If you want to see my vlog about cars, speed and life, click here ????️: https://www.youtube.com/user/jelenseminare
Do you want more ? Get my "have a good day" program here ???? : https://thetimeexpert.ch/en/
MY 11 FAVOURITE MORNING RITUALS Today I will provide you with 11 simple, maybe slightly different ideas on how we can start off this machine of ours. With rituals for body and soul. Feel free to pick your cherries and enjoy. Email link for: ????️ Podcast here : https://annajelen.com/my-11-best-morning-rituals/ ????️ Vlog here : https://www.youtube.com/user/jelenseminare/featured Full Audio Book Have a good day : https://thetimeexpert.ch best wishes from me to you ! AnnA Jelen
Learn to let go My dear listener out there. It’s time to let go of something. There is always something to let go. Today I will give you 5 ideas of what and how you could let it go. Let me present to you the 5 examples and how letting go would be a very nice solution. Number 1: LET GO OF STRESS Number 2 : LET YOUR „WORRIES-ABOUT-THE-FUTURE" GO Number 3: LET GO OF WHAT OTHERS THINK ABOUT YOU Number 4:. EMBRACE CHANGE The bonus one: if you start something new, than dot dot dot… Have fun! ????️Access to the Podcast from an email -> click here
How stress affects you badly In life stress is unavoidable. But the fact I’m going to tell you about, will hopefully make you consider stress in a different way and hopefully you will do everything to reduce it! It’s not just bad for our health, it makes us bad people. Yes - you heard right: because we behave totally different under stress. Usually we behave in a bad way! Let's make a difference.
The truth about yourself - do this daily ritual How are you today? You might answer: fine and you? Well, thanks for asking. Fine as well. And thats it? How often do we ask others, how they are? Often right? But how often do you ask yourself how YOU are? Let me give you one of my daily habits I cannot live without.
9 Time Management Tips à la Anna Are you using, spending or managing your time? As you know, I look at time management differently, not in the classic way we know it. Time management is not only about techniques and methods. I don’t think that we should apply time management. I believe that we should live time management. That it shall be our daily business about how we use our time. Enjoy my 9 tips !
CREATE YOUR OWN RULES Today I'll invite you to become someone who creates his own rules. Someone who is a out of the box thinker - and believe me, your boss or yourself is going to thank you for this! Already as a kid, I have made up my own rules. Than at work the same: of course this included many discussions with my bosses - but sometimes they even liked my new created rules!
Are you ok with "Oh - that's just how it is. These are the rules." Well I'm not. I’m asking you to think about all those „received ideas“ and those „received rules“ and to questioning them. Because maybe they are limiting you. Today I’ll tell you a story which hopefully will inspire you to create your own rules and I will tell you my 4 steps on how I create my own rules. Enjoy!
Often we are shut in our homes, offices, cars, trains, airplanes and we have those walls around us. Sometimes we need to get rid of those walls. For this, we need to go outside. Nobody can help us better to get rid of your walls than nature. I mean, think about it: Why do you have your best ideas when you are walking at the beach. Or when you are spending time in the forrest? Why are you never ever stressed when you are in nature? Why aren’t you worried anymore, after a long walk in the woods? Because than we have no more blocked energies in us. Everything is in a flow. In this podcast I talk about my eagle-story and why I think it is important to reconnect with nature. Enjoy!
My near-death experience in the mountains This story changed my life. It’s about my near-death experience and why death became one of my greatest teacher - and still is! I will tell you this personal story because hopefully I will be able to wake something up in yourself - the desire to live, the desire to celebrate that you are still alive and the sparkle of curiosity in life. Because hey, you could be dead, but you are still here, like I am and I think we should stop to deny that death can really be around the corner, even if this makes you almost panic and freak out. Rather do that, than to be in a paralyzed mind state where you ignore those thoughts. Let me take you on this journey and afterwards - let's celebrate.
Today, let’s time travel together! I mean, did you know, that you have a 6 different time zones in yourself? Are you aware of that? Well I wasn’t until I got to know the topic about the different time perspectives. Of course, this topic would include hours and hours of me talking about it. And that would be far too much time….so I will try to look at the topic with an eagle view. Maybe another time we can dig deeper, but for this time, I’ll try to stay on the surface - which is a challenge for me, because whenever I talk about time, I just get so enthousiastic that it’s hard to stop me.
Be yourself - oh really? Let's get into the todays topic right away: 3 different ways to look at the phrase „be yourself“. What does that really mean and what shouldn’t it mean? And why am I, the time expert talking about this? Because if you aren’t trying to be yourself - it’s a huge - maybe one the biggest time thieves in your life. Now is the time to create this life to dare to be yourself. It’s better to fail now, than to have the regrets in the end of your life. One small step after another: ask yourself again and again: „How would I do it?“
Dear Listener I'm very happy to invite you to my new Podcasts where I talk about time. What does that mean? That the time is now. It's always time for something, isn't it? Now it's time for this Podcast. Let's talk about my vision of time, the psychology of time, chronobiology (what if we would listen to our inner clocks?) or how to use your time better. This Podcast will improve your stress management for sure. I want you to make a clear mind shift about time management; time management isn't just about methods or techniques. It is much more and I want to share my work with you. I'm very happy about this and I say: welcome to my universe of time! Click here for my Website: https://anna-jelen.com/en