1 More Mile Podcast: Recent Episodes
Tradewind Sports
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://anchor.fm/1-more-mile-podcast/support
Take time to help others.
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Optimize your training and your injury resistance.
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Getting faster happens in the off-season.
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Consistency matters.
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Free yourself from the FTP trap.
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Weaknesses hold us back. It's not enough to training them.
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Sports can be serious, be sure to have fun.
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Change is good, especially when it comes to training stimuli.
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Find some new challenges.
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The internet can often lead you awry.
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Beliefs get in the way of good decisions.
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I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.
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On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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This episode went missing from the schedule but is now up as a prequel to episode 148
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Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
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We chat with Karsten Madsen about his recent cardiac issues & recovery, life as a pro, mental & physical prep for Xterra, nutrition, & race tips.
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Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
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Jeff Rothschild, RD, comes packing serious nutrition heat for this final podcast of 2018.
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
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Tips in under 5 min
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The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
2-time world champion Kim Geist talks cycling and Olympic dreams.
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Henoch and I talk about the swing down of the European road season, IM Worlds at Kona and more.
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Ellen Noble talks cyclocross, bunny hopping bikes, women in cycling and the Trek Factory team
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Open discussion of the TdF, upcoming Vuelta, winners, losers and more. We also chat about fall racing and more.
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Kevin Sprouse discusses Pro Cycling medical care and the Tour de France
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This is my 2011 interview with Todd Wells just after he picked up his 3rd Cyclocross National Championship.
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On this rerelease we revisit my 2009 interview with Shaun Huls, former head of Navy SEAL training at camp Little Creek in Va. Shaun is now the head of Sports Science for the Philadelphia Eagles.
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EPO Study
CHO Periodization
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I apologize for the sound issues through the first half of the show.
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On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.
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Kicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance.
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On the final Tipcast of 2016 I discuss the implications that racing can have on recovery, racing, and training.
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As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
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As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support
As we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
Support this podcast: https://anchor.fm/1-more-mile-podcast/support