Between 2 Pastries: Recent Episodes
Nicole Kerneen and Annie Weiss
Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!
Advocate for yourself!!! Its a good piggy back subject from the last pod of "Passion and Fear Are Not a Good Mix!!"
We dive in to a recent client experience around being pushed into some extreme choices without all the facts! Listen in and speak up for yourself!!
LIsten in as we talk about the negative impact on influencers or practitioners that operate with passion and fear! Again, don't believe everything you hear, no matter how compelling. We discuss the distorted beliefs, mixed up information and partial truths that are projected onto followers.
We talk about one of the topics or complaints that we hear most: I can’t eat before training or an event. Listen in as we talk about the importance of training the gut, and how getting adequate nutrition and hydration are your keys!
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.
Don't have our workbook? Order https://wayoflifenutrition.com...
or find us on https://a.co/d/00V0Eqg7
Check out our https://www.spreaker.com/episo...
https://www.spreaker.com/episo...
Got a question or comment? Let us know and write us at between2pastries@gmail.com or check us out on facebook!
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.
Don't have our workbook? Order direct here
or find us on Amazon
This month we are going to break down each section and pull a topic to speak more in depth around! We kicked it off with the Nutrition Pillar 1 and Cognitive Distortions! And now we are exploring our beliefs around exercise. How they help and how they get in the way from truly caring for ourselves.
We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health.
Don't have our workbook? Order direct here
or find us on Amazon
This month we are going to break down each section and pull a topic to speak more in depth around! We kick it off with the Nutrition Pillar 1 and Cognitive Distortions! We all have them and they get in the way of us living a more whole, peaceful life. Listen in as we break down some of the more popular ones and what you can do to work around them!
Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle!
Below is the STOPP method we have shared in a past pod. It’s worth resharing and we discuss this again in this session.
To support our work:
https://www.patreon.com/u33636...
To purchase our book:
Fueling on Purpose
https://a.co/d/idGo0pp
STOPP ! Just pause for a moment TAKE A BREATH Notice your breathing as you breath in and out - use 7/11 breathing technique OBSERVE
- What thoughts are going through your mind right now?
- Where is your focus of attention?
- What are you reacting to?
- What sensations do you notice in your body?
PULL BACK - PUT IN SOME PERSPECTIVE
- What's the bigger picture?
- Take the helicopter view.
- What is another way of looking at this situation?
- What advice would I give a friend?
- What would a trusted friend say to me right now?
- Is this thought a fact or opinion?
- What is a more reasonable explanation?
- How important is this? How important will it be in 6 months time?
- It will pass.
PRACTICE WHAT WORKS - PROCEED
- What is the best thing to do right now?
- Best for me, for others, for the situation?
- What can I do that fits with my values?
- Do what will be effective and appropriate.
HOW TO USE STOPP
- Practice the first two steps often for a few days - many times every day at any time.
- Read through the steps often.
- Carry written reminders with you (use the printable resources below).
- Practice STOPP by running through all the steps several times a day, every day...when you don't need it.
- Start to use it for little upsets.
- Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time.
THE STEPS EXPLAINED STOP! Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger. Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response. The earlier you use STOPP, the easier and more effective it will be.
TAKE A BREATH Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline. Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally.
OBSERVE We can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger. Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control.
PULL BACK / PUT IN SOME PERSPECTIVE The thought challenging of CBT. Thinking differently. When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions.
PRACTICE WHAT WORKS / PROCEED This is the behavioral change of CBT. Doing things differently. Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response.
REFERENCE: Full credit to this technique is owed to Carol Vivyan of http://www.getselfhelp.co.uk/
Happy New Year!
This years pod will be a part 1 and 2. Part 1 we discuss weight inclusivity and self-acceptance.
Support our work, https://patreon.com/user?u=336...
Check out our Retro Pod from January 2022! B2P gets pretty heated talking about holiday behaviors, restrictive diets and over exercise!
And stay tuned for all new pods coming your way! Happy holidays everyone!
To reach out to us, email at:
between2pastries@gmail.com
Support us on patreon at:
And support our work, https://patreon.com/user?u=336...
We are bringing back an oldie but a goodie as we are wrapping up this year and preparing for the next! This episode aired originall in November of 2022. We talk about holidays and the mind sets we see often, include either avoiding all the food or eating all the food, both without regard for the body.
This holiday season, stay connected to your bodies cues of what feels comfortable to you. Try not to avoid, but rather engage with a mindul awareness and connection to you and your bodies needs.
Happy Holidays!
To reach out to Between 2 Pastries, message us on messenger, post to our facebook page or email us at between2pastries@gmail.com
Photo by https://unsplash.com/@dylhunter?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText on https://unsplash.com/photos/te...
We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more!
And reach out ot us if there is something you want to hear about!
between2pastries@gmail.com
We explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us:
between2pastries@gmail.com
And support our work, https://patreon.com/user?u=336...
We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts.
Reach out with comments or questions at between2pastries@gmail.com
and To support our work, head over to patreon page!
Photo by https://unsplash.com/@klim11?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash on https://unsplash.com/photos/a-...
Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject!
Let us know what you think! Drop us a note at between2pastries@gmail.com or message us on facebook! We love hearing from you!
To support our work, head over to patreon page!
Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out!
We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!
Have questions or comments? Contact us at between2pastries@gmail.com
To support our work, https://patreon.com/user?u=336...
Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.
Here is the link to the video we were discussing later in the show:
Dezi's Post
In case you missed these, here are the first 2 pods we did with Dezi back in 2020!
Part 1
Part 2
Check out Dezi's website below to learn more about it!
Dezi's website
And follow him on insta: @deziabeyta
Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen.
Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol.
If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to between2pastries@gmail.com.
Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit?
So we dive in! Listen in as we look at these powders and potions!
https://patreon.com/user?u=336...
There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at between2pastries@gmail.com or leave us a messenge in messenger or facebook!
Thank you all for listening!!
Want to support our work, catch us on patreon!
We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!!
Between2pastries@gmail.com
Want to support our work? Head over to patreon!
https://youtu.be/C0kGTvl-MKY
And check out more info on Jen below!
Your Fit. Your Healthy. Your Happy.
http://www.jenrabyfitness.com
Based out of Atlanta, GA
Follow her on Insta: @jenrabyfitness
Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-nothing thinking that was prevalent in the fitness world, but in her early days as a trainer, Jen still struggled with persistent messaging that smaller is better and ideas about "good" vs "bad" foods. Through years of working with many different humans, growing to understand a variety of unique physiologies and life struggles, while also working to undo the physical damage the diet culture mindset had done to her own body as a runner, Jen's fitness philosophy continued to evolve. Now, with over a decade of training experience, on top of her growth as a wife, mother, and a runner, Jen is on a mission to help everyone realize their own personal definition of Fit, Healthy, and Happy.
In part 2, we talk to the guys on their view of all things holiday and new years! Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at between2pastries@gmail.com! We'd love to know what your thoughts are as well!
Also, as mentioned on the show, check out Scott Kummer's podcast(s) https://www.tenjunkmiles.com/s...! https://podcasts.apple.com/us/...
And last but not least, we welcome you to come support us at https://patreon.com/user?u=336... and receive 50% off our subscription. Use this code = 74D70
Thank you all! And have a great January 2025!
Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our facebook page @between2pastries or on messenger! You can also find us on patreon at https://www.patreon.com/c/user...=33636605 and recieve 50% off your first month with us! Use this code = 74D70. When you join our patreon, you get to hear anything new we want our listeners to hear first and you get discounts and freebies into any program or promotions we are running! Thanks for your support and have yourself a sweet new year!
Its that holiday time of year again! This season, we discuss all the different food situations you can find yourself in for the holidays and how to navigate it all. We look at the people around you - food pushers, food judgers, food avoiders and the food "know-it-alls". We look at navigating food allergies and family gatherings as well as awkward food conversations. We hit it all! Learn how to just do you this holiday and be the merriest of them all!
We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle.
B2P takes a post Abby Langer Pod to review what we talked about and expand on some of these upsetting areas. Check out the https://www.spreaker.com/episo... if you missed it!
Canadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more!
Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and was elected by her peers to serve three years on her regulatory college’s council. Her book, Good Food, Bad Diet, was published by Simon and Schuster in 2021.
https://abbylangernutrition.co...
A listener wrote in asking for more information about a book that they recently saw and influencer making some strong claims over. Listen in as Annie and Nicole discuss a little bit about that book, as well as misinformed influencers and misinformed trainers. Be careful to whom you choose to believe and trust.
We had a great Part 2 chat with all of our moms about their experiences! If you haven't had a chance, do listen to our https://youtu.be/xWCkmeccKX4!
After we recorded, the conversation continued and kate had a great website suggestion to help all new moms with introducing foods! Check out https://solidstarts.com/?utm_s...!
This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He was stumped that they were talking about how you can't use willpower to overcome eating issues and was wondering what we thought about that!
Well friend, we definitely agreed with the pod you were listening too. If willpower is used for exercising personal choice and personal power without negative feelings, and because you want to experience something other than what you have been, then yes, we can work through eating issues. But when willpower is used as a way to "force" or "will" yourself out of something, this isn't going to work as well.
Listen in as we break this down!
We see too much stressing out over eating on vacation! August is a big month of last minute summer getaways before school starts. So lets dig in to the important topic and reduce anxiety around vacation eating!
We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!
We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally:
- garlic
- asparagus
- bananas
- artichoke hearts
- Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.
A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.
Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know!
Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International Association for Eating Disorder Professionals as a certified eating disorder specialist and consultant. Heidi has been the Certification Chairperson through the Milwaukee IAEDP chapter for the last three years. She offers consulting services and enjoys mentoring rising therapists who have an interest in working with persons with eating disorders. She does contract work through The Manor in Slinger, WI and Inner Haven Wellness in Madison, WI. She has been working in the field of mental health for almost 20 years and has her own private practice in Oak Creek, WI.
Heidi Conto LCSW, CEDS-C, CIR
Clinical Therapist & Owner
Mindful Movement, LLC
8625 S. Market Place
Oak Creek, WI 53154
https://mindfulmovementtherapy...
http://www.mindfulmovementther...
(262) 455-5519
Nate strives to empower clients to become their own best version of themselves. Nate ventures to produce an open, safe, trusting, and non-judgmental environment in which clients can have the freedom to candidly discuss whatever is on their mind. Specializing in the areas of Depression, Anxiety, Maladaptive Eating, Autism Spectrum Disorder, Vocational Development, Self-Esteem, Sexuality/Gender Identity, group therapy, and family counseling, Nate works to foster a positive client-counselor relationship to reach each client’s individualized needs and goals. Nate has extensive experience working with children, adolescents, and adults of varying socio-economic backgrounds.Nate holds credentials including a master’s degree in clinical psychology from Cardinal Stritch in 2015, a master’s degree in physician assistant studies from UW-Madison in 2024, and has also earned a certificate in the field of childhood and adolescent studies.
Contact info is as follows:
https://gmail.com
414-719-2353
We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!!
As a review - here are our Body Acceptance Podcasts:
https://www.spreaker.com/episo...
https://www.spreaker.com/episo...
These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!
We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.
Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick
dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better Dirty Than Done. Personally, Rick is a proud father to 19-year old son, Lance. Professionally, he has worked as a CPA, project manager, and director across the financial, high tech, and water treatment industries. Recreationally, you can find him riding his bike
http://www.rickczaplewski.com/
Get Ricks Book!
https://rickczaplewski.com/pur...
RESOURCES:
Hormone Symptom Worksheet
Full Bloom: Health and Happiness Through Hormone Balancing
Blossoming: Becoming A Woman
To request any lab:
Life Extensions Labs
Any Lab Test Now
Additional info specific to male hormones:
Male Hormone Podcast Interview with Dr. Mondloch
To make an appt with Nicole, see the links belong!
Meet and Greet Before You Book! 15min
Lets Chat! This 30min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!
Listen in as we discuss Part 2 in our Body Image Pod!
Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com.
Love this episode? Share with your friends or someone who needs it! You know who they are!
https://patreon.com/user?u=336...
To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...
https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!
Check out our book https://a.co/d/8aJ4aWS
In addition, check out this presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...
Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change.
We interview 3 guests/clients who bring some awesome perspective and share some very personal challenges.
Listen in. We sure hope you can relate on some level! And if you are inspired to share your story, message on on facebook or drop us a line at https://gmail.com.
Love this episode? Share with your friends or someone who needs it! You know who they are!
https://patreon.com/user?u=336...
To make an appt with Nicole, see the links belong!
https://wayoflifenutritionappt...
https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!
Check out our book https://a.co/d/8aJ4aWS
In addition, check out this body image presentation we recorded. It also comes with additional resources for you to work with! https://wayoflifenutrition.com...
Original airdate was November of 2020! This deserves a re-listen!
Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno!
May everyone have a super super super easy, guilt-free, happy tummy, energetic holiday!
To make an appt with Nicole, click the links below!
https://wayoflifenutritionappt...
https://wayoflifenutritionappt... This 40min power session is designed to get the point! Get all your nutrition/health/movement questions answered, some basic suggestions/recommendations and next steps!
We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol!
In addition, as mentioned in the pod. Below are some of the items that were mentioned:
From Christy Harrison,RD -
And a https://click.convertkit-mail....= directly linked intermittent fasting to higher levels of disordered eating—specifically binge eating and bulimic behaviors—with more than 31 percent of participants scoring at or above the cutoffs for clinically significant eating disorders.
Below are the links to the hormones that we discussed :)
https://drive.google.com/file/...
https://drive.google.com/file/...
Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the season. Because you can!!!
Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.
Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.
All too often, people of all ages seem to be pushing and pushing and pushing their bodies. Not just working through limits, but pushing beyond what the body is out right telling you it doesn't want. People seem to progressivelly be more and more irritated with aches and pains and continue to push anyway. Or they put demands on their body that just aren't realistic because they are not working WITH their body but rather, against.....listen in as we talk about some examples we've seen and ways to overcome and accept!
Come join https://wayoflifenutritionappt..., where you can get all your nutrition questions answered and resources to boot! Sept 30th - virtual - 10amCST - will be recorded for those that can not attend, but you will be able to ask all of your burning questions at sign-up! Join us today!
Come join Nicole and her new Dietitian Carrie for an informative and fun Q&A September 30th at 10am! This Q&A includes a whole packet of sports nutrition information and more info based on attendees questions! Click the link, submit your questions and get ready for some great info and lots of fun! Can't make that time? No problem, program link will be sent out after the class for you to enjoy at your convenience! $20 for the class and all the materials!
All Nutrition Q&A - sports/general/hormones/allergies/gut health!
Marisa is a sophmore at Northern Michigan University!
Women's wrestling is the fastest-growing sport in the world. I won state twice before women’s wrestling was sanctioned in Wisconsin (2022). This allowed me to be the first-ever WIAA Wisconsin Girls State Champion at 138 lbs. Following this, I could speak in the Journal Sentinel, My Community Now, WISN 12, and other news organizations.
My summer has been busy as I coached at multiple camps around Wisconsin sharing my experiences as a female in the sport. I also represented NMU as I raced in Grandma’s Marathon where I won my age division.
It is important to me to share my experiences to help empower other women. I have done this by speaking at camps, schools, and organizations to help better educate other women about their opportunities in athletics. I am the founder of the RBG club at my former high school (Brookfield Central) where I used that as a platform to educate young women about the importance of their voices. In college, I’m now a volunteer working with the Women's Center with that same mission.
Contact her at:
Instagram: @roth__marisa
Facebook: @marisa.roth26
Phone Number: 262-444-8092
https://drive.google.com/file/...
Chocolate study abstract:
https://www.jandonline.org/art...
**Correction: In study a decrease in mortality was seen with 1-3 servings (moderate) amount of chocolate per week! Forgive the excitement around this finding. Speakers indicated "3 or more" in the pod.
We discuss the recent fad of glucose monitors. Long story short: Surprise! They are NOT necessary!
Listen in as we talk about where we've seen them and why!
To see the synopsis of the article we referenced, see below!
https://www.jandonline.org/art...
Listen in as we discuss common expectations and beliefs with clients. See if you can relate to any of these situations we discuss.
Nicole and Annie talk about recurring client challnges. Things they keep hearing over and over again. Listen in as the talk about the many ways clients continue to sabatoge efforts.
After several clients coming in and sharing disheartening stories about their experiences with their physicians and weight, we discuss the concept of Medical Prejudices. How the relate to weight and anything else!
We get a little tired listening to all the claims demonizing food, vs. tackling the issue at hand. In this case, we break down a few recent media articles around banning certian foods vs the actual chemical. Check it out!
Mandy Mindin has been a registered dietitian for 5 years. She works in oncology, is a kickboxer, volleyball player, and mountain fanatic. Living in The Third Ward with her floof of a dog, endless snacks & collection of national park t-shirts. She loves encouraging people to eat all foods with the reminder to “never yuck someone’s yum.”
Follow her on instagram:
https://instagram.com/mandyliv...
or contact her at:
rdmandymindin@gmail.com
Sina received her B.S. from the University of Wisconsin-Madison in 2006 and completed her dietetics internship at the University of Minnesota Medical College-Fairview in 2007. She has spent most of her career working with cancer and eating disorder patients. She practiced in the Twin Cities area for 10 years where she also spent time guest starring on Twin Cities Live to share nutrition advice. She currently works at Froedtert Hospital Cancer Center where she has been a part of the team since 2018. When she’s not working she is a mom to three kids and 2 Labrador retriever. Her youngest son was diagnosed with Non-Hodgkin’s Lymphoma in 2019. His cancer journey gave insight into what exactly having cancer means to a person and family and has impacted her practice profoundly. He is now 7 years old and in remission. Her hobbies include cooking through entire cookbooks, hiking, traveling and spending time with her family and friends.
Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream.
Instagram: hkstrickler_sportsrd
Email: https://gmail.com
Sara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at https://gmail.com
Kylee Van Horn, RDN
Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance. Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance. In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.
Website: http://www.flynutrition.org/
Heidi Strickler is a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. Heidi started her private practice at the end of 2019, to enable her to work with athletes virtually around the world. Heidi specializes in nutrition for endurance athletes, plant-based athletes, female-bodied athletes and the menstrual cycle, and high school and college-aged student athletes with eating disorders, disordered eating, amenorrhea, and RED-S. Heidi's professional path stems from her personal journey, as a high level endurance athlete and outdoor adventure junkie, trail and ultra runner, and as someone who began struggling with her own disordered eating as a collegiate athlete, until she admitted herself to eating disorder treatment 12 years later. Heidi not only works 1:1 with athletes, but also presents around the country, to athletes, coaches, medical professionals, and other dietitians. Heidi lives in Seattle with her partner Hannah, her dog Sofie, and can be found running, climbing, or skiing in the mountains as much as possible. She starts every day with strong coffee, and ends every day with ice cream.
Instagram: hkstrickler_sportsrd
Email: https://gmail.com
Sara Hillring is a sports dietitian who works with all ages, stages, and abilities of athletes. As a marathon runner and outdoor adventurer, she greatly enjoys working with the endurance population. Prior to this role, Sara worked with collegiate athletes at the University of Utah, U.S. ski and snowboard athletes at the Center of Excellence, endurance athletes within the private practice setting, and provided care in the corporate wellness and clinical spaces. Contact her at https://gmail.com
A client asked a question: What really counts as movement? Listen in as we give props to the many things that count for moving in our daily lives and how we don't give them enough credit!
Brad is a video production consultant living in Middleton, WI with his wife, two daughters, and too many dogs. He is a 10X Ironman finisher, an accomplished ultra runner across all distances and recently set the FKT on the 215 mile Wisconsin section of the North Country Trail.
To contact Brad:
bradbirkel@gmail.com
Wisconsin Public Radio Show - Ultrarunner sets record in Wisconsin segment North Country Trail
https://www.wpr.org/shows/ultr...
https://www.wpr.org/ultrarunne...
A media claim on caffeine caught our attention. Unfortunately it was produced by a business that we both respect. We must be careful what we put out there. We break down each of the several claims that were made and lay out some truth. This has been our 4th pod on caffeine related subject! Its a hot one. Below are links to the additional pods we've done on the subject as well as a presentation with materials for purchase.
Caffeine Presentation with Materials:
https://wayoflifenutrition.com...
Hydration:Caffeine,Teas and more! – 4/17/2020
https://www.spreaker.com/episo...
Caffeine: 1/24/2022
https://www.spreaker.com/episo...
Caffeine Pod Follow-up – 2/7/2022
https://www.spreaker.com/episo...
We discuss the complexity around fueling with sport and the curiosity of why athletes still choose not too and continue to suffer with hydration and fuel related nuances.
In addition, check out our pod we did on sports nutrition below!
https://www.spreaker.com/user/11961442/sports-nutrition-5-17-20-10-06-am
Pre-order her book:
https://www.amazon.com/Wellness-Trap-Disinformation-Diagnoses-Well-Being-ebook/dp/B0B5SBV5BP
Find out more about Christy:
https://christyharrison.com/
https://christyharrison.com/foodpsych
https://christyharrison.com/books
Excited to offer our book in the kindle format! Click the link to get yours today!
https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
We breakdown food fears...especially in social settings, whether thats a holiday, a race, a work event.
Our workbook:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Our Workbook and self-guided program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Our Book on Kindle:
https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=
Body Image Presentation and materials:
https://wayoflifenutrition.com/product/body-positivity/
Self-Care Presentation and materials:
https://wayoflifenutrition.com/product/self-care/
Past Holiday Pod to review:
https://www.spreaker.com/episode/41947682
Holiday messaging pod to review:
https://www.spreaker.com/episode/47560595
Listen in as Brooke discusses her quest to smash the stigma of mental health, in addition to her own journey with mental illness.
You can find Brooke at www.smashingstigmas.com as well as on instagram and facebook @brookemllermha. In addition, feel free to email her at brookemillermha@gmail.com
Inspired by another image perpetuating potential negative body image, we unpack the observation that so many of us are more externally focused than internally centered. So dependent on outside validation, aligning with how we see others do things or say things and less aligned with what feels true for us....listen in as we recite a few recent examples and make other suggestions.
Our workbook:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Our Workbook and self-guided program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Body Image Presentation and materials:
https://wayoflifenutrition.com/product/body-positivity/
Self-Care Presentation and materials:
https://wayoflifenutrition.com/product/self-care/
Dr. Vicki's Books:
Full Bloom - https://www.amazon.com/Bloom-perimenopause-menopause-postmenopause-beyond-ebook/dp/B07YP183PG/ref=sr_1_1?crid=20OCR4205XLYV&keywords=Full+Bloom+by+Victoria+Mondloch&qid=1663277056&sprefix=full+bloom+by+victoria+mondloch%2Caps%2C66&sr=8-1
Blossoming - https://www.amazon.com/Blossoming-Becoming-Discover-Balancing-Hormones-ebook/dp/B07L7ZRNR2/ref=d_pd_sim_sccl_2_1/138-5125771-9626629?pd_rd_w=fDBvm&content-id=amzn1.sym.9125e5ab-ea95-44ef-9958-112d5f0f26f0&pf_rd_p=9125e5ab-ea95-44ef-9958-112d5f0f26f0&pf_rd_r=EVYV9PG7WYXRXCPD7555&pd_rd_wg=arv9B&pd_rd_r=732c6888-978a-4ef0-b982-247b04f962a4&pd_rd_i=B07L7ZRNR2&psc=1
About Dr.Vicki:
There are many health conditions--ranging from joint and muscle pain to migraines and low libido-- that impact the lives of women (and often men too). Many doctors fail to listen to patients and get to the root cause of their problems, but one doctor, a top-ranked OB/GYN with nearly 35 years of practice experience, not only looks at the hormone connection but has made it her mission to raise awareness of it! That Doctor is Victoria J, Mondloch. As the cover of her second book, Full Bloom says, we must all learn “The Ground-Breaking Truth about Your Hormones & Health.” This remarkable doctor will be returning to Close Up Radio this fall to discuss her theories, case studies, and research into health and wellness solutions that can keep us more balanced, effective, healthy and youthful.
Dr. Mondloch listens to patients so well that they view her as a partner and ally, and most refer to her as Doctor Vicki. As her website notes, she aims to empower patients, work together on diagnoses, partner in care and treatment, and discover the best steps to take towards optimal health. Often the key is hormone balancing, something the doctor herself learned when she had various skin and auto-immune symptoms back at the peri-menopausal stage. Since balancing, she looks younger and is more vital than her 67 years and has never sweated or lost sleep over menopausal grief. Now, the doctor is always looking ahead to the next option, always exploring innovative ways to help people feel better and live happier.
A patient named Kathleen remarked “I had many unrelated medical problems which were difficult because I needed a different doctor for each issue. Since going with Dr. Mondloch, she has treated them all and improved my quality of life.” Another form of testimonial is when clients bring their teenage daughters along—and they learn how the hormones that impact us one way in puberty can have devastating consequences as women move into their 40s, 50s, 60s, 70s and onward (which is how the case studies in the Full Bloom book are grouped.)
Beyond her recognition and accolades from patients, Dr. Mondloch was 4-star rated by US News and World Reports and named Best in Medicine by the American Health Council, each authority honoring her for her achievements in the Women’s Health specialty.
https://joy1340.com/weekday-program-guide/ - Tuesday at 230pm CST - Dr. Victoria Mondloch
Female/Male Triad Info - https://femaleandmaleathletetriad.org/
Oftentimes people will associate a certain food with "weight gain". When the reality is that there isn't one food that is directly related to instantly gaining weight. When the body needs to put weight on, in the example of "re-feeding" from under fueling for too long, then the body will use anything it can to help build the body back up. Behavior, mindset, beliefs and distorted thoughts can contribute to weight changes, more than a single food. Aim for balance in intake each day by including all foods - whole foods and fun foods alike.
Should you wish to chat more about your needs personally, feel free to schedule with Nicole here:
https://wayoflifenutrition.as.me/LetsChat
STOPP !
Just pause for a moment
TAKE A BREATH
Notice your breathing as you breath in and out - use 7/11 breathing technique
OBSERVE
What thoughts are going through your mind right now?
Where is your focus of attention?
What are you reacting to?
What sensations do you notice in your body?
PULL BACK - PUT IN SOME PERSPECTIVE
What's the bigger picture?
Take the helicopter view.
What is another way of looking at this situation?
What advice would I give a friend?
What would a trusted friend say to me right now?
Is this thought a fact or opinion?
What is a more reasonable explanation?
How important is this? How important will it be in 6 months time?
It will pass.
PRACTISE WHAT WORKS - PROCEED
What is the best thing to do right now?
Best for me, for others, for the situation?
What can I do that fits with my values?
Do what will be effective and appropriate.
HOW TO USE STOPP
Practise the first two steps often for a few days - many times every day at any time.
Read through the steps often.
Carry written reminders with you (use the printable resources below).
Practise STOPP by running through all the steps several times a day, every day...when you don't need it.
Start to use it for little upsets.
Gradually, you will find that you can use it for more distressing situations. Like any new habit or skill, it will become automatic over time.
THE STEPS EXPLAINED
STOP!
Say it to yourself, in your head, as soon as you notice your mind and/or your body is reacting to a trigger.
Stop! helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response.
The earlier you use STOPP, the easier and more effective it will be.
TAKE A BREATH
Breathing a little deeper and slower will calm down and reduce the physical reaction of emotion/adrenaline.
Focusing on our breathing means we are not so focused on the thoughts and feelings of the distress, so that our minds can start to clear and we can think more logically and rationally.
OBSERVE
We can notice the thoughts going through our mind, we can notice what we feel in our body, and we can notice the urge to react in an impulsive way. We can notice the vicious cycle of anxiety, sadness or anger.
Noticing helps us to defuse from those thoughts and feelings and therefore reduce their power and control.
PULL BACK / PUT IN SOME PERSPECTIVE
The thought challenging of CBT. Thinking differently.
When we step back emotionally from a situation, and start to see the bigger picture, it reduces those distressing beliefs. We can do this by asking ourselves questions.
PRACTISE WHAT WORKS / PROCEED
This is the behavioural change of CBT. Doing things differently.
Rather than reacting impulsively with unhelpful consequences, we can CHOOSE our more helpful and positive response.
REFERENCE:
Full credit to this technique is owed to Carol Vivyan of www.getselfhelp.co.uk who has kindly given ANJ permission to use this technique within Counselling and Training assignments.
We take a look at the distortion of body image and how some influencers and advertisers continue to feed off of that. Don’t believe there is something to change/fix on you! You are perfect as you are!
Fueling on Purpose Book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Fueling on purpose workbook plus program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Body positivity Presentation:
https://wayoflifenutrition.com/product/body-positivity/
Get our Book! Fueling on Purpose:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Get our Book and Program! Fueling on Purpose Book and Self-Guided Lifestyle Series:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Christy Harrisons podcast that Nicole and Annie referenced in the pod:
https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884?i=1000565333895
Christy Harrisons new book:
https://christyharrison.com/the-wellness-trap?utm_source=convertkit&utm_medium=email&utm_campaign=Dealing+with+Fullness+Fears%20-%208631565
Listen in as we discuss kids, body image, food, media and parents. We give tips to parents on how to talk to their kids around body image and food.
To purchase the B2P Parent Pack:
https://wayoflifenutrition.com/product/nutrition-parent-pack/
To learn more about what Ellen Satter,
https://www.ellynsatterinstitute.org/ - all her books and guides and other resources and programming available.
Youtube interview with Ellyn on "What is normal eating"
https://youtu.be/1boFufoin6g
To contact Brittany Woodard,RD:
Instagram @bodypositive_mom and on TiKTok @bodypositivemom
www.lakecountrynutritioncounseling.com
To contact Natalie Harris,RD:
https://permissiondietitian.com
IG @permissiondietitian
Nicole and Annie discuss nutrition, body image and food beliefs between kids and their parents. Our kiddos are little sponges. We talk about talking with your kids about these subjects and of course have a few recent client stories to boot.
Check our our info-packed Summer Nutrition Guide for Parents! Its called the Nutrition Parent Pack and this is uber loaded with recipes, a presentation on language and how to talk with our kids about food, media, body image. We also include a ton of activities for all age groups to keep everyone busy during these next few months and for rainy days. Also included are some specific food science type activities too. They cover all ages from 3 on up!
https://wayoflifenutrition.com/product/nutrition-parent-pack/
Jennifer Melcher,MS,RD,CD, is a Registered Dietitian that specializes in child/adolescent disordered eating, eating disorders, and general mental health disorders. She is currently employed at Rogers Behavioral Health located in Wisconsin and just started her own practice called “Jen Melcher Nutrition”. You can find her at www.jenmelchernutrition.com & jenmelchernutrition@gmail.com
Powdered greens are spilling up everywhere. But are they really delivering what they claim?
Interested in other supplement talk? Check out these two informative presentations:
https://wayoflifenutrition.com/product/sports-supplements/
https://wayoflifenutrition.com/product/vitamins/
This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “earning food” mentality.
For further help with other cognitive distortions and briefs around food and exercise, check out our book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
We interview coach Jason Koop! What a great convo! And make sure to check out Jason! At www.jasonkoop.com! And take a listen to his podcast https://www.jasonkoop.com/podcast
We talk about what actually defines an athlete. Its an interesting question. Many people don't see themselves as the true athlete they are....
Our Book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Sports Nutrition Presentation and Extra Content
https://wayoflifenutrition.com/product/sports-nutrition/
Vegetarian Sports Nutrition Presentation and Extra Content
https://wayoflifenutrition.com/product/vegetarian-sports-nutrition/
Find Allie on instagram @kiefferallie and at www.allieland.com
Purchase our book! Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, & Health
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Listen in as we discuss the nature of a "craving" and some of the meanings behind them. For other helpful resources, see below:
Check out our Appetite and Intuitive Eating Presentation here!
https://wayoflifenutrition.com/product/appetite-and-intuitive-eating/
Women's Health Through Nutrition:
https://wayoflifenutrition.com/product/womens-health-through-nutrition/
To purchase our book:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
To purchase our book and lifestyle program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
We get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!
Sign-up for the Women's Health Through Nutrition Seminar February 28th - 630pm CST.
https://wayoflifenutrition.com/product/womens-health-through-nutrition/
Check out our Dairy Presentation here!
https://wayoflifenutrition.com/product/dairy/
Use this link to register
https://wayoflifenutrition.com/product/womens-health-through-nutrition/
for this super informative presentation on Women's Health Through Nutrition!
We will discuss nutrition through the life cycles, our menstrual cycle - the stages it goes through and how you can support your body both nutritionally and with exercise during each stage to benefit your body the most! We'll break down all of our hormones and talk about when they get out of balance and how to help keep them in balance as much as possible!
Theres a lot to cover! Hope to see you there!
B2P discuss a listeners question around breakfast. Why eat breakfast? When to eat breakfast? And what to eat? Lots of research shows us that those that don't eat breakfast tend to have lower levels of folate, calcium, iron, and vitamins A,B, and D. They also tend to eat more quick energy foods and less nutrient dense foods.
Also! Check out our Dairy Presentation! A sweet steal at $10. Dairy gets a bad wrap. Let us explain real science, benefits and other things you should know about dairy. Receive additional materials to boot! Check it out!
https://wayoflifenutrition.com/product/dairy/
Listen in as we follow-up with some of our listeners comments on our original caffeine pod!
Click below to purchase our presentation. This is a steel at $10! Lots of info here! https://wayoflifenutrition.com/product/caffeine/
Take a listen as we talk about the hang-ups, beliefs and underlying reasons why people use caffeine. In addition, check out our informative presentation we created on the science around caffeine, the how to use it to your advantage and its effects on your body and performance. Included are some additional materials for your reference.
Purchase our Book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Check out these pods from last year for related topics:
Resolutions Pod from Jan 2020 = https://www.spreaker.com/episode/42519383
Holiday Eating Nov 2020 = https://www.spreaker.com/episode/41947682
Stop Earning Food Nov 2020 = https://www.spreaker.com/episode/41964195
Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:
December 13th - Pillar 1 = Nutrition
January 5th - Pillar 2 = Movement
January 24th - Pillar 3 = Health
Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!
Cost with Book = $79.00 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../
Cost if you already have a book = $65 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../
Join us for the B2P Fueling in Purpose:Integrative Forum! Program starts December 13th - 630pmCST. Here are the dates:
December 13th - Pillar 1 = Nutrition
January 5th - Pillar 2 = Movement
January 24th - Pillar 3 = Health
Click on links below for more details and to sign-up! All classes will be recorded and sent out to all who purchased, should you not be able to attend!
Cost with Book = $79.00 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../
Cost if you already have a book = $65 -
https://wayoflifenutrition.com/.../fueling-on-purpose-an.../
We are deeply saddened by the recent events in Waukesha. We will be donating a portion of our black friday sales to the Waukesha County Community Fund. If you feel called to be a part of this in anyway, please use the coupon code below to enjoy a deep discount, get some great content and help out the community. We extend deep gratitude for and hold all of our listeners in our hearts and prayers.
https://wayoflifenutrition.com/my-shop/
Use coupon code: 50off3 at checkout!
Sale from 11/25-11/29
2nd part to habit hiccups! We’ll dive a bit deeper into our habits - forming new ones and ditching old ones!
Book with 4-week self-guided lifestyle program:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Fueling on Purpose Book - buy here to save on shipping:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Our book on Amazon:
Fueling on Purpose: Shifting Perspectives Around Nutrition, Movement, & Health https://www.amazon.com/dp/0578792702/ref=cm_sw_r_awdo_navT_a_SQ0MGYXZC42DTXZDG4Y2
Event at Sugar & Flour Bakery - Nov 13th - 1230pm - 2pm
5721 Broad Street, Greendale, WI
Book on website:
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Book and Lifestyle program on sale!!!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Book on Amazon:
https://www.amazon.com/dp/0578792702/ref=cm_sw_em_r_mt_dp_RX142VXQVVGR7CAQVS0K
Pre-sale Book!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Pre-sale Book PLUS 4-week self-guided program Deal!!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
Just the book Pre-Sale! Saves you shipping!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
Book and program Pre-sale!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
We continue our conversation around intention with exercise and food. We also discuss making our intentions and choices more joybased. The quote that Nicole was referring to is from the book:
Dying To Be Me - My Journey From Cancer, To Near Death, To True Healing
Author = Anita Moorjani
https://www.anitamoorjani.com/
We cover a lot in this one again and we'll need a part 2! In this episode we discuss intuitive eating and the confusion around this. We also have an example from a said "health professional" (again, this person is not credentialed in anything but considers themselves a scientist). In edition, we find our way to discussing self-trust - one of the foundations to all of our choices.
Pre-order the workbook here!
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/
https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/
https://wayoflifenutrition.com/my-shop/
This one is filled with all sorts of variety! We dissect a few articles, talk about body objectification and the development of poor body image as well as ask the questions, why do experts in other fields decide they too can handout their own nutrition advice? Seriously! Theres a profession for that! Let’s leave that alone! Enjoy this al over the board podcast!
Chef Anthony Warner is our guest today. We are currently looking at his book "The Angry Chef's Guide to Spotting Bullshit in the World of Food: Bad Science and The Truth About Healthy Eating" Purchase here:
https://www.amazon.com/Angry-Chef-Science-Healthy-Eating/dp/1786072165
You can also check out his blog at:
https://angry-chef.com/
Anthony has also written several other books such as, "The Truth About Fat"
https://www.amazon.com/Truth-About-Fat-Anthony-Warner/dp/178607513X/ref=pd_bxgy_img_1/141-1150378-7003744?pd_rd_w=wkGu3&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=E5BRK4T99TTEMYXK0WX3&pd_rd_r=2061be87-bdf4-439f-9398-1f13295fbe57&pd_rd_wg=XHoCe&pd_rd_i=178607513X&psc=1
Ending Hunger: The quest to feed the world
https://www.amazon.com/dp/0861542185
Meet Carrie Truebenbach and Kathy Simon - Physical Therapists extraordinaire's! They own Synchrony PT, LLC. Listen in as they ladies discuss their philosophys and how they have seen nutrition directly affect the outcome of their clients. Reach out to Synchrony PT via the following:
Website (more info + contact form for an easy way to get in touch):
https://www.synchronypt.com/
Facebook:
https://www.facebook.com/synchronypt
@Synchrony PT, LLC
Direct email and phone contact:
Carrie Truebenbach, Synchrony PT Wauwatosa: carrie@synchronyptmke.com (262-710-0395)
Kathy Molitor Simon, Synchrony PT Cedarburg: synchronypt@gmail.com (262-228-8830)
Nicole and Annie talk about a lot of different myths. There are too many for one episode,but listen in as they dabble in a few!
Check out Danielle’s story! Danielle fought for her physical health when dealing with food allergies that were brushed off by many in the medical field - then fell into the trap of food limitations, running , eating less is more mentality! We all can relate to that! And now is finally on the road to mend all of this. She has embraced her process and has become an exceptional athlete, teacher, mom, wife and friend.
Way to go Danielle!!
Part 2 follow-up to our previous pod - Thinness equals health. Where we discuss fat-phobia. We have got to start normalizing real bodies.
Facebook page:
Follow Debbie!
https://www.facebook.com/DietsDontWorkditchdietculture/
Instagram: diets_dont_work_haes
Nicole and Annie breakdown an example of a poorly written article - stating incredibly false health claims. We must discern more of what we are reading and who the author is. There are so many people out there posing as health professionals without any real education, backing experience. These articles are written to make you gasp and bauk so you share them and freak out and give them more likes and reads. They are not necessarily there to actually help you. And when one article is so biased in a way of thinking versus being neutral, factual and allowing the consumer to decide what they need to do for them; this alone is a huge red flag!
Nicole and Annie speak to Emma - a client of Annies in regards to her disordered eating recovery and continued recovery - both her struggles and success.
Nicole and Annie tackle a listener question about how to control eating while working from home. Listen in as they discuss behaviors, habits and motivation for choices.
Nicole and Annie discuss heart health. Including what clients say they hear from media and doctors.
https://wayoflifenutrition.com/product/between-2-pastries-live-heart-qa/
Live: Heart Health Coaching Call/Presentation: February 21st - 1pm cst
Fee: $11
We have been receiving lots of questions around heart health, from understanding the numbers, decreasing cholesterol values, understanding what sort of food helps and hurts your heart, how does sodium work in my body and many many more! Join us as we break down some heart health concepts in our presentation! Walk away with a clearer understanding of food on heart, learn how to support your heart throughout the day and gain full understanding of the numbers and what they actually mean.
Conversation and question are encouraged.
Learn more about Kinetic Sports Medicine here:
https://kineticsmp.com/sports-nutrition-podcast
Check out there podcast!
https://blubrry.com/mkesportsperformancepodcast/72316720/episode-34-sports-nutrition-with-nicole-kerneen/
Trevor Kaucic from Best Self Blueprint LLC, interview Nicole and Annie. A lot of different topics stemmed from the conversation including food fears, holiday eating, owning our choices, not stressing the small stuff. Listen in here and checkout Trevors pod as well https://www.bestselfllc.org/podcast
Annie and Nicole talk a similar client mindset and concern. "but it has too many carbs"....listen in as they discuss behavior that takes place around this mindset and the misunderstood conception of "too many carbs".
Self-Guided Version of our 4-Week Group Series. Where we discuss meal timing, balance and intuition, movement and eating, body image and body positivity and sleep/stress/hormones. In this 4 week self-guided series, you'll receive a powerpoint with Annie and Nicole discussing the topic, weekly assignments and the ability to email us any questions. In addition, we are offering the 4-week program for only $60 for the entire 4-weeks! Thats only $15 each week!
We are also offering this program with a consult with Annie and Nicole for $135. And you can also "choose your week" and purchase each week separately for $20.
Between December 21st and January 4th, we are also offering a pre-sale special of 15% off, when you purchase now! We'll send your purchase to you January 5th! Enter code: ILOVEPASTRY at the check out! And click below to sign-up here!
https://wayoflifenutrition.com/my-shop/
Annie and Nicole talk resolutions. Mostly why they dislike them and how resolutions set us up for failure at times and keep up disconnected to what we really want to experience.
Listen in as we interview a panel of post participants in our 4-week Group . So great to hear from their perspectives, experiences and fun stories! Including what they love about intuitive eating and what feels challenging.
Join us for our Holiday Q&A where we tackle your questions on holiday eating, past pod cast subjects and anything else you may be wondering about! Can't make it, thats cool - this will be recorded! Get your questions in before the session so they'll be answered for you :)
Sign-up here! December 14th - 6pm:
https://wayoflifenutrition.com/product/between-2-pastries-live-holiday-qa/
Nicole and Annie talk about the mindset of earning food. It’s time to get of for that hamster wheel!
Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno!
Join us for our next LIVE presentation as we cover Caffeine!!! Click the link below to sign up! Class will be recorded for those that can't attend!
https://wayoflifenutrition.com/product/between-2-pastries-live-caffeine/
Also, show up for our LIVE Q&A where you get to ask any and all the questions you want! Whether its holiday eating, some nutrition thing you just heard about or anything from any other pod we've done that you want clarification on! We are here for you! Sign up below! And again, if you can't attend, submit your questions ahead of time and you'll receive a recording of the event!!
https://wayoflifenutrition.com/product/between-2-pastries-live-holiday-qa/
Listener request comes to us from Michigan! Asking us to talk more about fats in general - the functions and what we need and why we need them. Listen in as Annie and Nicole discuss this one, from fat history, perception and the numerous types.
Also, join us for our live webinar on the microbiome! November 9th at 600pmCST - Click on the link below to sign-up and learn more!
https://wayoflifenutrition.com/product/between-2-pastries-live-understanding-your-microbiome/
Listen in as Nicole and Annie talk about the not so helpful and almost confusing sides of food logging apps.
Join us for our live webinar on the Microbiome! Learn all about foods,pills and potions that assist optimal gut health!
For those who can not attend - this will be recorded and sent out to all that registered within 24 hours of the presentation!
November - 9th - 6pm:
https://wayoflifenutrition.com/product/between-2-pastries-live-understanding-your-microbiome/
Beware of so many programs out there claiming they can tell you what you need to eat for your "blood type". Or that you can increase your sports performance by reading your saliva. We have recently been inundated with so many claims around nutrition and performance around DNA. This whole field is still up and coming. Its definitely under way of course, but not quite there - at least with the products that we've seen and researched.
Nicole and Annie discuss what is considered the Standard American Diet. In addition to where the term may have stemmed from and why it isn't necessarily true.
Meet George Herrera! He's a chef, owns a bakery with his amazing wife, has ran countless ultra events and is not embarking on some serious biking ultras! George has a serious drive and taste for fitness and food! Listen in on his journey around fitness, addiction, food and nutrition around workouts and events!
If you are in the area, head out to George and Karen's bakery in the charming village of Greendale, WI -https://www.sugarandflourcookies.com/
Join in on the final week of the Between 2 Pastries Group Series! Our final week focuses on sleep, hormones and stress! Sign-up here:
https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series-choose-your-week/
Also checkout Between 2 Pastries website at www.between2pastries.com
Nicole and Annie interview author, journalist, RDN, Intuitive Eating Master Christy Harrison! This. Is. The. Interview. of all interviews. We talk to Christy about her book, what was behind the creation and making of it, the behind the scene stories and the road she lead to get this out there! Christy writing style is so relatable, eloquent and on point. Her research will blow your mind! Take a listen!
New Upcoming Program! Check it out here!!!
https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series/
Check out our website at: https://between2pastries.com/
Become a Patreon for exclusive content: https://www.patreon.com/join/4355928?
You can purchase nutrition consults and in depth presentations on hot topics from our shop: https://wayoflifenutrition.com/my-shop/
Nicole and Annie discuss all things sugar related! The myths and misunderstandings of it.
Check out our website at: https://between2pastries.com/
Become a Patreon for exclusive content: https://www.patreon.com/join/4355928?
You can purchase nutrition consults and in depth presentations on hot topics from our shop:
https://wayoflifenutrition.com/my-shop/
Join us for our 4 - week group series starting August 18th! Clink the link for more information and to sign up!
https://wayoflifenutrition.com/product/between-2-pastries-4-week-group-series/
Let Annie tell you how she got involved in dietetics, her career path as well as some fun facts.