Get Up & Grind Podcast: Recent Episodes
Patrick Bolger
Episode 017 - Control
Thought I was done didn't you? This episode is about a personally insightful traveling experience that had recently happened to me. When situations come up that are out of your control, how do you respond and how does it make you feel? Check it out.
getupandgrind
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Episode 016 - Evening Stories
In this episode I compiled some feel good short stories to listen to as you're winding down after a long day and just need a little bit of "good" brought to you. These stories are great to reflect on after you listen and they definitely have some great messages - I hope you enjoy, cheers.
getup&grind
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Episode 015 - Nobility
In this episode I talk about what it means and takes to be noble and to lead a noble life. Let me say this, I in no way consider myself to be perfect or super noble but, when thinking about what topic did I want to cover for today's episode, I thought about what can bring value to someone? What does it take in someone's character to truly be considered "good"? The answer to that thought - being noble.
getup&grind
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Structure w/ Steve McJones - Episode 014
When your little bro is better at podcasting than you, what do you do?? Have him on yours!! This episode was completed within my first 2 weeks of starting the Get Up & Grind podcast and had gotten lost in one of my computer resets. Listen to what Steve (aka Alec) has to say about how he designs his morning routine and the maturity of a young buck. Can you tell he's better at this than I? To find more of his podcast info, look him up on any social media site @Stevemcj or search @articulate
PS - you have an extremely proud older brother dude! Keep on keepin' on
getup&grind
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Episode 013 - Capitol Hill - 1/6/2021
In this episode I talk about my views on globalization, how the world has become "flatter", and how technology has infiltrated our beliefs. In this episode I talk about just how divided we are as a country, and I talk about the failures that we have in our entire community. Take a listen.
Episode 012 - When Life Throws You Sh*t
In this episode I dive into what it means to have complete Ownership. Life inevitably will hand you a sht hand and some sh*ty situations, what do you do? Take a listen.
getup&grind
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Episode 011 - How I've Just Become, Happier
In this episode I talk about things that I have incorporated into my life to become simply.... happier and more positive. And I think we all could use a little more happiness in our lives. Check it out!
getup&grind
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Episode 010 *actually - Deuces 2020, What's Up 2021
As we creep to the end of this unforgettable year, we all want 2021 to be the best year yet. In this episode I lay out some concrete steps in order to actually make goals you are passionate about and steps to actually achieve them. Check it out!
getup&grind
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Episode 010 - Perspective & Mental Fortitude
In this episode I talk with someone incredibly close to me and go through his life changing story. This episode covers not only what having a strong mentality can do for you but it also offers perspective that one gained from a tragedy. Hear his story, check it out!
getup&grind
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Episode 008 - How Really Embarrassing Moments Can Be a Good Thing
In this episode I share a couple of incredibly embarrassing moments that have happened in my life for your enjoyment and, hopefully learn a little bit about humility along the way. Check it out!
getupandgrind
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Episode 007 - Quick steps for financial security
In todays episode I talk about quick and achievable steps that everyone can take in their personal finance situation in order to feel secure with their money and ways to have your money work for you. Check it out!
getup&grind
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In todays episode I talk about what my experiences has been from studying the habits of some of the most successful and well known people. Check it out!
getup&grind
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Episode 005
In todays episode I talk about ways that we can equip ourselves to help with depression, anxiety, frustration, and fear. Take a listen!
getup&grind
In today's episode I talk about limiting beliefs and what just may be holding you back from "leveling up" and overcoming them. Take a listen!
getup&grind
We all feel lethargic from time to time - but here's what I do to maximize my daily life and how I shake that lazy feeling!
getup&grind
In today's episode I dive into a little about me, my professional story, a bit about my life. I talk about the people who I surround myself with and the positive influence they've made on me. Who's your top 5?
getupandgrind
Join me in the first ever Get Up & Grind podcast! Self-help and motivational speaking has been a huge part of my life and during this crazy 2020 year. In this episode I talk about the importance of goal setting and value of our most precious resource, time.
I hope you enjoy this as much as I enjoyed creating. #getup&grind
Shout out to Mike Roth for your help in creating the podcast artwork.