Cosmic Soul School: Recent Episodes
natalie farrell
Settle into some divine "ME TIME" with Tilly Talks Cosmic Soul Sundays - covering all the wonderful and beautiful things that come from devoting time to self-love.
Join Tilly as she invites women who are ready to change to speak up and talk about the RAW stuff, divorce, miscarriage, loss, career changes, shame, guilt, self-doubt, eating disorders.
This show is all about women impacting women, embracing one another and rising together, finding out inner voice and knowing it's OK to listen to our instinct and speak your truth and let your soul fuel the way!
How can we Inter grate the power of mystical living and rituals into our lifestyles. It’s October so I thought we would talk lotions, potions and all things magic!
Your instinct bought you here! What exactly is intuition? And how we can use it to make decisions that are best for our highest good? This week Natalie shares with you how she uses her intuition to make decisions and create a deep trust with the unknown. Plus an exciting announcement on Natalie’s next career adventure which includes a fellow wellbeing radio presenter, a touch of magic and some fierce unbound living.
What would happen if I was to truly let go with love and relish in the unfolding of what’s to come? Join Natalie as she rounds up the month of stories and spiritual growth strategies around letting go with a beautiful meditation and then get ready for September as you invite yourself to journal and step into the unknown and relish the unfolding of what’s to come.
In this episode Natalie introduces you to what a soul defining moment is and how even though letting go of love can be deeply emotional it helps you grow deeper into your own roots and build stronger relationships that are balanced between giving and receiving.
Natalie shares her thoughts on building a soul lead business and invites you to look inwards to reveal what lies at the soul of your business ideas and allow time to nourish this.
It’s Natalies 40th birthday and she is sharing how she’s learn to say goodbye to fear worry and self judgement in her 30’s
Life is going to happen one way or another - so isn’t it time to start saying yes to new adventures and invite in freedom along with new experiences and of course great stories to share and tell along the way.
How can we rise above a label and actually embrace the authenticity of who people are...
Be Your Beautiful Self - This month Natalie will be exploring how you can authentically accept negative feelings about your body and self image and accept your imperfections as perfections.
In this episode she shares the 5 Steps which enabled her to recover from her eating disorder. And lead her to inspire women across the world to be their beautiful selves.
Light up your relationship with your self and be surprised by the new opportunities that change brings like starting up own yoga wear brand!
Create your own emotional map with music to get you moving into your desired mood and get you moving on the less motivated days...
No matter what we throw at the body it tries it’s very best to get us back into balance. In this episode Natalie shares the concept of the mindful mover - and how to proactively make healthier lifestyle decisions through self education, awareness and long view thinking.
Tilly shares with you the story of her little Cockerpoo Rocket as it’s his 3rd birthday
In this time of stillness and reflection let’s slow down our breath and find new ways of seeing our reactions to daily chores, jobs and turn them into delightful healthy lifestyle changes.
In the month of April we will be talking about how to listen better and accept who you are so you can devote more time to yourself -
Tilly talks with Christine Widdowsom all about the beauty of motherhood and celebrating Mother’s Day. Plus advice on how to deal with miscarriages and feeling guilty.
Interview with Melissa Bandtock mother of 4 and founder of Lumiere - designer lighting from industry leaders in the heart of Tunbridge Wells
Tilly talks to Estelle McCluskie founder of Liverpool Yoga Studios and YogaBears about how to be kind to yourself when life doesn’t go to plan
No risk no magic - Tilly shares get love for travelling and how she faced her fear and travelled alone to New Jersey - to overcome her panic attacks. Includes top 5 destinations and advice on how to plan the right trip.
Soul Reset - Natalie invites you to set your alarm 30 minutes before you need to get up so you can realign yourself to capture the beauty between the sleeping and waking potential.
What is a balanced lifestyle? This show Tilly chats with you about the freedom you can find in creating a self care Sunday mindfulness routine and filling your Sunday’s with all the little things that light you up.
Self Acceptance - Tilly talks with Sharon George, ex ballet dancer turned yoga and meditation teacher about how to How you honour your self when your mind and body aren’t in alignment. How easy it is to ignore the body and how one can change to knowing when it’s rights to let go through forgiveness and trust.