Eat’s Healthy: Recent Episodes

eatshealthy.uk

Yes, we are a cake company that makes cakes but we really want to make more than that for people. Here we will share some thoughts about fitness, losing weight and leaving healthier. Let’s see if we can do something for you💚

Search “best diet plan for weight loss” and you’ll instantly be overwhelmed:

Keto.
Intermittent fasting.
Carnivore.
Low carb.
Detox teas.
Fat burners.
“Lose belly fat in 14 days.”

And that’s exactly why so many people stay stuck.

In this episode of the Eat’s Healthy Podcast, I explain why most people are not overweight because they lack discipline—they’re overweight because they’re drowning in confusion.

As a former personal trainer and founder of yourtrainer.uk, I also share something most people don’t know:

Before coaching, I personally cooked and delivered meals to over 1,000 clients, and I noticed a pattern…

The people who kept the weight off long-term didn’t follow extreme diets.
They built simple structure.

In this episode, I break down:

Why most weight loss diets fail
The biggest reason people regain lost weight
The simple eating schedule that helped over 1,000 people lose weight
Why busy professionals struggle with fitness consistency
Why building muscle matters for long-term fat loss
How to stop emotional eating and decision fatigue
Why exercise and nutrition must work together
How to create a healthy lifestyle you can maintain for years

This episode is for anyone searching for:

weight loss tips
best diet plan for weight loss
how to lose belly fat
fitness for busy professionals
how to lose weight and keep it off
healthy lifestyle habits
long-term fat loss

If you’re tired of restarting every Monday, following influencer diets, and gaining the weight back…

This episode will change how you think about fitness forever.

Why are so many people chasing heavier lifts… only to end up injured, burned out, and frustrated?

In this episode of Eat’s Healthy Podcast, I challenge one of the biggest myths in modern fitness culture: that lifting heavier automatically means getting stronger.

Too many people are loading extreme weight onto barbells, sacrificing form, damaging their joints, and training their ego instead of training for long-term health. And the truth? Most of them aren’t powerlifters, bodybuilders, or professional athletes — they’re everyday people who simply want to lose weight, build muscle, stay healthy, and feel confident.

We break down:

Why ego lifting leads to injuries
The hidden cost of chasing one-rep max numbers
Why high-rep training can build serious strength safely
How controlled reps and full range of motion protect your joints
The training philosophy of Tom Platz and why his brutal leg workouts still inspire lifters today
How to train for longevity, not social media validation

This episode is for anyone tired of fitness extremes, gym injuries, and short-term thinking. If your goal is to stay strong at 50, 60, and beyond — this conversation will change how you train.

Perfect for people searching for: how to build strength safely, avoid gym injuries, high rep leg workouts, longevity training, strength training for health, muscle building without heavy weights, functional fitness, sustainable fitness habits

Listen now and start training for the body you want to keep for life.

Most people think marathon training is about endurance, distance, and race day performance. It’s not.

In this episode of the Eat’s Healthy Podcast, we talk about the hidden mental challenge of long-distance running that nobody speaks about: solitude.

Running a marathon has become a bucket list trend—train hard, complete the race, post the medal, and move on. But many people never actually learn how to run, build endurance properly, or develop a healthy relationship with discomfort.

This episode explores why running alone without music, podcasts, or distractions can become one of the most powerful forms of self-discipline, mental resilience, and even self-therapy.

We break down:

Why marathon training often leads to burnout and injuries
How race crowds can disconnect you from your own pace
Why most people use noise to avoid their thoughts
How solo running builds mental toughness and emotional awareness
Why fitness should be about building lifelong skills—not chasing events

I also share lessons from running long distances across countries, including London to Amsterdam and preparing for London to Le Mans, and why solitude may be the hardest challenge you’ll ever face.

If you’re interested in marathon training, mental health, running motivation, endurance mindset, self-discipline, solo running, fitness mindset, and personal growth, this episode is for you.

🎧 Listen now and challenge yourself:
Go for a 20-minute run alone. No music. No distractions. Just you and your thoughts.

As a former personal trainer, this was one of the hardest truths I had to face: some of the people I helped lose weight ended up heavier years later.

At first, it looked like success.
They trained hard.
They followed strict diet plans.
They lost weight fast.

But years later, many gained it all back… and some gained even more.

That forced me to ask a brutal question: did I actually help them—or just create temporary results?

In this episode, I break down why most weight loss programs fail long term, why rapid transformations rarely last, and why studies show that up to 80–85% of people regain lost weight within 5 years.

We talk about:

Why losing weight is easier than keeping it off
The biggest mistake most fitness programs make
Why strict diets and extreme workouts fail busy people
How habit building beats short-term motivation
Why fitness should be treated like a lifelong skill
How small daily actions create lasting health

If you’re tired of starting over with fat loss, diets, or workout plans, this episode will change how you think about health forever.

This episode is part of the philosophy behind yourtrainer.uk and my book Beyond Weight — helping people build a healthy body for life without extreme diets or unsustainable fitness plans.

Most people believe they’ll “start getting healthy later.” Later when work slows down. Later when motivation appears. Later when life feels easier.

But your body doesn’t wait.

In this episode of Eat’s Healthy Podcast, I break down why delaying exercise in your 30s and 40s can quietly cost you your strength, mobility, stamina, and independence later in life.

We talk about:

Why muscle loss starts earlier than most people realise
The brutal truth behind “use it or lose it”
Why most workout plans fail long-term
How small daily habits build lifelong fitness
Why 1–3 workouts per week is enough if you stay consistent
How to stop relying on motivation and build a fitness identity
The difference between struggling now vs paying for it later

This episode is for busy professionals, parents, and anyone searching for:
how to stay fit as you age, best exercise habits for longevity, how to build consistency in fitness, healthy aging tips, how to prevent muscle loss, and fitness motivation that actually lasts.

Your future body is being built right now—either through action or neglect.

Start small. Stay consistent. Build a body that gives you freedom later.

🎙️ Listen now and learn why fitness is not a transformation… it’s a lifelong skill.

I spent years working as a personal trainer in London helping people lose weight, get fitter, and feel better about themselves.

On the surface, everything looked successful.

Clients followed workout plans.
They lost weight.
They looked better.
They were happy.

But then something kept happening that I couldn’t ignore…

Many of them gained the weight back.

Some repeated the same cycle over and over again.

And I realised the real problem wasn’t laziness, discipline, or motivation.

The problem was the system.

Most fitness programs are built for perfect conditions:

Perfect schedules
Perfect meal plans
Perfect motivation
Perfect routines

But real life includes stress, work, family responsibilities, travel, exhaustion, and unexpected problems.

And if your fitness plan collapses the moment life gets hard… it was never sustainable.

In this episode, I break down:

Why most weight loss programs fail long term
Why people regain weight after diets
Why motivation isn’t enough
Why extreme fitness plans rarely last
How small habits create long-term consistency
Why fitness should be treated as a skill for life

I also share why I created yourtrainer.uk, my new coaching platform focused on sustainable fitness habits, and how it connects with Eat’s Healthy, my healthy food business built around better ingredients and long-term health.

If you’re tired of restarting every Monday, following strict plans, and feeling stuck in the same cycle—this episode will change how you think about fitness forever.

If more fitness programs, personal trainers, and health apps exist than ever before… why are obesity rates rising, energy levels dropping, and mental health declining?

In this episode, we break down one of the biggest contradictions in modern health and fitness — and why the system most people follow is quietly setting them up to fail.

After years working as a personal trainer, I started noticing a pattern:

People lose weight… and then gain it back.

Not because they lack discipline.

Not because they don’t care.

But because most fitness programs are built for short-term control — not real life.

We talk about:

Why 3-month transformation programs don’t create lasting results
The hidden problem with strict diet and workout plans
Why “perfect structure” fails when life gets busy
How social media has completely distorted what being “fit” actually means
The real definition of fitness for people with careers, families, and responsibilities
Why simple habits beat extreme effort every time
And how to stop starting over every year

This episode is for anyone who feels stuck in the cycle of:

Start → push hard → stop → repeat.

If you’ve ever thought “I’ve tried everything”… this might change how you see fitness completely.

Because real fitness isn’t built in 3 months.

It’s built for life.

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Every year it’s the same cycle.

Summer is coming… and suddenly fitness becomes urgent.

You search for the fastest way to lose weight, the best fat loss workout, the strictest diet plan — and for a few weeks, it works.

Then life happens.

And everything falls apart.

In this episode, we break down why 3-month transformation plans fail, even when you follow them perfectly — and why this has nothing to do with laziness or lack of discipline.

You’ll learn:

Why “summer body” thinking keeps you stuck in a repeat cycle
The hidden reason most fitness and weight loss plans don’t last
Why urgency-driven programs feel effective… but fail long term
The real shift: treating fitness as a skill, not a phase
How to build habits that actually fit your life (no extremes, no burnout)

This episode is for you if you:

Keep restarting your fitness journey every year
Struggle to maintain results after a diet or workout plan
Feel like you “know what to do” but can’t stay consistent
Want a sustainable approach to fat loss, health, and fitness

Real change doesn’t come from intensity.

It comes from what you can repeat.

If you’re tired of starting over, this episode will change how you approach fitness for good.

🎯 Start simple: Try the 7-day challenge designed to build real habits — not quick results.

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Most people don’t fail fitness programmes.

Fitness programmes fail people.

In this episode, I share the turning point that made me rethink everything I learned as a personal trainer—and why I stopped focusing on quick results.

If you’ve ever:

Lost weight and gained it back
Struggled to stay consistent
Felt like fitness plans don’t fit your real life

This episode will change how you see fitness.

We break down:

Why traditional weight loss programmes don’t work long-term
The real reason consistency feels so hard (even when you’re motivated)
Why “perfect plans” fail in real life
The shift from short-term results to lifelong fitness
How small daily actions beat intense programmes every time

This is not about extreme diets.

Not about training every day.

Not about chasing motivation.

It’s about building a system you can actually live with.

A system that works when life gets busy, stressful, and unpredictable.

Because real fitness isn’t built in 3 months.

It’s built for life.

🎯 If you’re tired of starting over, this is where you start differently.

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Who told you that you need to train every day to be fit?

This episode breaks one of the most damaging beliefs in modern fitness — that more workouts mean better results. In reality, this mindset is exactly what stops most people from starting… and even more from staying consistent.

If you’ve ever felt like you’re failing because you don’t train 5–7 days a week, this episode will completely reframe how you approach fitness.

We dive into the truth behind recovery, consistency, and realistic training, and why some of the most effective figures in strength training history built powerful physiques training less — not more.

You’ll learn:

Why daily workouts can slow your progress, not speed it up
The real role of recovery in muscle growth and energy levels
How unrealistic fitness expectations create guilt, delay, and inconsistency
A simple 3-step approach to build fitness without overwhelming your life
Why 2–3 focused sessions per week can outperform daily training

This is not about becoming an athlete or chasing extreme transformations.

This is about building a body that:

Has energy throughout the day
Moves without pain
Feels strong and capable
Supports your life for decades

If you’re tired of starting over, quitting plans, or feeling like fitness doesn’t fit your life — this episode will give you a system that actually works.

Simple. Sustainable. Repeatable.

Because real fitness is not about doing more.

It’s about stopping the cycle of stopping.

Most people think “do what feels good” is harmless advice.

In reality, it’s one of the biggest reasons people lose control of their health, fitness, and energy over time.

In this episode, we break down how small daily decisions — choosing comfort, avoiding effort, delaying action — create a silent chain reaction that leads to weight gain, low energy, muscle loss, and long-term health problems.

This isn’t about motivation or extreme fitness plans.

It’s about understanding why your body needs consistent movement, strength, and simple habits — not shortcuts.

You’ll learn:

Why comfort is addictive (and how it lowers your standards)
How the fitness industry reinforces short-term thinking
The real reason consistency beats motivation every time
A simple daily approach to build strength, energy, and long-term health

If you’ve ever struggled to stay consistent, felt stuck in cycles of starting and stopping, or wondered why nothing seems to last — this episode will change how you think about fitness.

No hype. No quick fixes. Just principles that work.

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Most fitness plans fail for one simple reason: they rely on motivation.

And motivation doesn’t last.

In this episode, we break down why big changes, strict diets, and intense workout plans collapse—and how small, “embarrassing” daily habits can quietly build a strong, healthy body for life.

It starts with something simple:

👉 Stand on one leg while brushing your teeth.

No gym.

No program.

No “starting Monday.”

Just a small action that builds balance, awareness, and most importantly—discipline.

You’ll learn:

Why motivation is unreliable for long-term fitness
The real reason most people fail (it’s not laziness)
How small habits bypass resistance and create consistency
Why simple daily movements build a body that lasts into your 50s, 60s, and beyond
How to turn fitness into something enjoyable instead of punishment

This episode is about shifting your mindset:

From intensity → to consistency

From big plans → to small daily actions

From short-term results → to lifelong fitness

If you’ve ever struggled to stay consistent, this might change how you approach fitness forever.

Start with this free challenge

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What if the reason you can’t stay consistent with fitness has nothing to do with discipline?

In this episode, we break down why most fitness plans fail—not because they don’t work, but because they don’t fit your life. Strict diets, daily gym routines, and “perfect plans” demand more time, energy, and control than most people realistically have.

So what happens? Life takes over… and everything falls apart.

This episode introduces a different approach to fitness and weight loss—one built on small, repeatable actions that fit into your daily routine without pressure or disruption.

Instead of chasing intense programs and short-term transformations, you’ll learn how to:

Build fitness habits that actually stick
Stay consistent without relying on motivation
Integrate exercise into a busy lifestyle
Avoid the cycle of starting over again and again
Create a system that works inside your life—not outside it

From short walks to 5-minute workouts and simple daily movements, this is about redefining what progress really looks like.

Because lasting fitness isn’t built through intensity…

It’s built through consistency.

If you’ve ever struggled to stay on track, this episode will change how you approach fitness for good.

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Everyone talks about investing in money, property, or crypto…

But almost no one talks about the most important investment you’re making every day — your body.

If you’re in your 30s, you’re not “preparing” for your future.

You’re already building your life at 50.

In this episode, we break down:

Why you can’t reverse 20 years of bad habits in 3 months
How small daily choices shape your long-term fitness, health, and energy
The biggest mistake people make with weight loss and fitness programs
Why you don’t need extreme diets or daily gym sessions to stay fit
The 3 simple habits that actually build a healthy lifestyle for life

This is not about motivation.

This is about building a system you can follow for years.

Because the truth is simple:

👉 Your body won’t warn you when to move

👉 Time won’t wait for you to feel ready

👉 And your future health is decided by what you do today

If you want to stay fit, strong, and full of energy in your 40s, 50s, and beyond…

you need to start now — not perfectly, but consistently.

🎯 Start simple: Join the free 7-day habit challenge

The goal is not to transform your body —

the goal is to not quit.

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Most people think they need a gym, a workout plan, or motivation to get back in shape.

You don’t.

In this episode, we break down a simple but powerful test:

standing up and sitting down on a chair — up to 100 times.

No timer. No pressure. Just you and your body.

This challenge quietly reveals your leg strength, mobility, balance, coordination, and real-world fitness level — using a movement you already do every day.

If it feels harder than expected, it’s not because you’re broken.

It’s because your environment — especially working from home — has trained your body to sit more and move less.

And your body always adapts to what you repeat.

This episode will help you:

Understand why everyday movement is disappearing (especially with remote work)
Test your current fitness level without a gym or equipment
Rebuild strength, mobility, and confidence starting from your real baseline
Create a simple daily habit that improves both physical and mental energy

No extreme workouts.

No motivation required.

Just one chair — and consistency.

🎯 Try the challenge today:

Find your number. Repeat it tomorrow. Then slowly build from there.

Because fitness doesn’t start in the gym.

It starts with movements you’ve stopped doing.

Can you do this Free 7-day Challenge?

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Most people believe energy, focus, motivation and calmness start in the brain.

They don’t.

In this episode of the Eat’s Healthy Podcast, we break down a simple but powerful idea: your body is a delivery system, and your brain sits downstream.

If circulation is poor, if oxygen delivery is low, if glucose availability is unstable, your brain will struggle — no matter how disciplined or motivated you are.

This episode explores:

Why mental fatigue is often a circulation problem
How blood flow directly affects focus and emotional stability
The connection between movement and cognitive performance
Why clean, simple nutrition creates stable mental energy
How exercise improves oxygen delivery and brain function
Why calmness is a physical state before it’s a mindset

We also discuss:

Brain fog and low energy
Mood swings and unstable blood sugar
The real reason you feel tired without doing anything physical
Why coffee and self-pressure don’t fix mental exhaustion
How clean food supports consistent energy
Why movement improves decision-making and emotional control

This is not about aesthetics.

This is not about punishment workouts.

This is about system maintenance.

If you want better focus, stronger emotional control, more consistent energy and real calmness — improve the pump.

Clean food and movement are not lifestyle trends.

They are levers that control brain performance.

Listen now and understand how circulation, nutrition and exercise shape your mental clarity and resilience.

The fitness industry sold us a dangerous lie: that progress in the gym means adding more weight every single session. In this episode, I break down why that belief is responsible for chronic injuries, early burnout, and millions of people quitting training altogether.

Using real examples from legendary coach Arthur Jones, insights discussed on The Joe Rogan Experience, and extreme cases like Eddie Hall, we examine the risk-to-reward ratio of chasing heavier weights—especially deadlifts, max lifts, and ego-driven training.

This episode explains why:

Lifting heavier is not the same as getting fit and healthy
Poor technique + progressive overload = joint damage you won’t feel until your 30s or 40s
Most gym injuries don’t come from laziness, but from misguided ambition
Personal trainers often push clients past what health actually requires
Real progress is built on contraction, stretch, and recovery—not numbers on a bar

I also share a thought experiment that changes how you view strength forever: What if every gym capped weights at 50kg? Would progress stop—or would training finally become intelligent?

If your goal is to stay strong, pain-free, and consistent for 20–30 years, this episode will reframe how you train forever.

This is not anti-strength.

It’s anti-short-term thinking.

Perfect for:

People over 30 training for health, not competition
Anyone dealing with back pain, joint pain, or gym burnout
Beginners confused by fitness “gurus”
Lifters who want longevity, not injuries

Weight is a tool. Consistency is the outcome.

If you can still train next year, you’re winning.

Modern health problems are rarely caused by weak willpower or lack of discipline. They come from something deeper: a complete disconnect from how humans are designed to live.

In this episode of Eat’s Healthy Podcast, recorded right after a 12km training run for a planned 400km London-to-Le Mans challenge, I break down what I call our Flintstones roots — the basic human needs we’ve buried under diets, fitness programs, apps, supplements, and productivity hacks.

This is not another episode about macros, workouts, or motivation.

We talk about:

Why real food isn’t a diet
Why movement isn’t an exercise plan
Why sleep isn’t a productivity tool
How lack of purpose, goals, and direction directly affects weight gain, recovery, appetite, and health
Why two people can eat and train the same way — and get completely different results
How modern environments work against common sense
Why most 3-month transformation programs fail long-term
How loneliness, artificial light, constant stimulation, and speed quietly destroy health
Why calling health “optimization” misses the point entirely

This episode challenges the idea that health needs to be impressive, tracked, or extreme. Health was never meant to be optimized — it was meant to be stable.

If you feel tired, inflamed, unmotivated, stuck in cycles of dieting, or constantly “starting again,” this episode will help you ask a better question:

Which part of being human have I removed from my life?

No tactics. No checklists. No trends.

Just common sense — before it became an industry.

Listen if you’re tired of chasing fixes and want to rebuild health from the ground up.

Most health problems don’t start with laziness.

They start with ambition.

In this episode of the Eat’s Healthy Podcast, I break down a pattern I’ve seen repeatedly over years of working with clients: people postpone their health to chase promotions, businesses, financial stability, or career success — believing they can “pause” their body and fix it later with a quick 12-week transformation.

That pause never exists.

We explore why weight gain, burnout, chronic fatigue, injuries, and long-term health issues are not personal failures, but the result of systems and habits built during high-stress, high-ambition phases of life. You didn’t gain fat — you built a lifestyle that produced it.

In this episode, you’ll learn:

Why health does not work on pause
How ambition quietly creates destructive habits and systems
Why 3-month weight loss programmes fail long-term (and the data behind it)
The real reason cravings, fatigue, and loss of motivation appear
Why focusing on outcomes (scale weight, before/after photos) misses the real problem
How to identify the triggers that created your current lifestyle
The first small, playful action that actually helps you reverse the cycle
Why rebuilding structure matters more than chasing fast results

If you’ve ever gained 10–30kg “without understanding how,” tried multiple short-term diets, or felt trapped in a loop of restarting fitness programmes, this episode will change how you see health, success, and long-term sustainability.

Because if you don’t want to keep restarting,

stop trying to fix the result — and start rebuilding the structure that led there.

Listen now and rethink everything you’ve been told about health, weight loss, and ambition.

Calorie counting is often sold as the gold standard for weight loss. Track your numbers, stay disciplined, and results will follow — at least that’s the promise.

But what if calorie counting doesn’t fail because of you, and instead fails because the environment is engineered against you?

In this episode of the Eat’s Healthy Podcast, I break down why calorie counting is fundamentally incompatible with modern life. Using the famous marshmallow experiment — and updating it for today’s reality of constant food advertising, ultra-processed products, addictive ingredient engineering, and calorie-tracking apps — I explain why willpower alone is no match for a system designed to create return customers.

We cover:

Why calorie counting works short-term but collapses long-term
How food packaging, advertising, and recipe engineering drive overeating
Why “low-calorie” and “zero-calorie” products often make things worse
The psychological trap of fitness apps, food labels, and diet cycles
Why humans are not machines — and why input/output thinking fails in real life

Most importantly, I explain what actually works in practice:

Creating a low-friction food environment
Removing junk food from your home instead of relying on self-control
Cooking for yourself and preparing meals ahead of time
Building regular meal schedules that eliminate cravings naturally
Focusing on real food, nutrients, and habits — not numbers

If you’ve ever blamed yourself for failing at calorie counting, this episode will reframe the problem completely. The issue isn’t discipline. The issue is trying to win a game where the rules — and the board — are already stacked against you.

This is not a motivational talk.

This is a systems-level explanation — and a practical way out.

People don’t fail because there’s something wrong with them. They fail because the plan they were sold stops working the moment real life gets in the way.

In this episode of theEat’s Healthy Podcast, we break down the hidden problems behind “lose 20 kg in 3 months” weight loss programs, transformation challenges and hyper-strict personal training plans. I share what I saw first-hand as a trainer: clients losing a lot of weight fast… and then 80–90% regaining it within a few years once the programme ended.

We dig into:

Why most 3-month transformation programmes are built on compliance, not skills
How weekly check-ins, strict rules and “personalised” plans create dependency, not independence
The real role of life friction — work stress, kids, travel, grief, relationships — and why no rigid plan survives it
The skill gap around food, hydration, basic training and recovery that keeps people stuck in yo-yo dieting
How the fitness industry uses before/after photos and quick results to create repeat customers
The identity shift from “I’m trying to lose weight” to “I know how to maintain my health for life”

You’ll also hear practical examples of simple, sustainable skills you can build (like morning hydration and basic nutrition understanding) that actually fit into a messy, real life — not just a perfect 12-week window.

If your weight loss plan can’t survive your real life, it’s not a solution. It’s theatre.

This episode will help you start thinking less about fast weight loss and more about skills and habits you never have to restart.

In this raw, extended episode of the Eat’s Healthy Podcast—likely dropping just before New Year’s—host Andrei wishes listeners a Happy New Year filled with love, social connections, health, and wisdom to shape their lives. Expressing heartfelt thanks for the podcast’s growth through your downloads, he opens up about his grueling entrepreneurial journey launching Eat Healthy, a London-based maker of vegan, gluten-free, sugar-free cakes using just nuts, seeds, fruits, cocoa/coconut butter, and honey/agave. Arriving 7 years ago with £1,000 after losing everything abroad, Andrei shares the brutal realities: toxic kitchen jobs, failed job hunts (150+ applications ignored), construction labor to survive, COVID shutdowns, loans turning £15K into £21K debt, and becoming a qualified electrician for stability. He details massive mistakes—like ignoring market changes, ineffective social media (9K followers, 4K posts, zero sales traction), influencer flops, and ad pitfalls—while adapting recipes, educating a diverse London audience wary of “vegan” labels, and battling giants on budgets of £1,000–£1,700/month (with £400–£600 losses). Using ChatGPT for data-driven tweaks, he focuses on SEO (200+ articles for Google crawling), Google My Business (329 five-star reviews, ranking #1 in North London for key terms), and benchmarks like 40–50 conversions for google optimization and 400–500 reviews for credibility. Dreaming of scaling to attract buyers like McDonald’s, or Mars (inspired by Kind bars), Andrei emphasizes persistence: “Keep knocking, and a door will open.” If you’re an entrepreneur facing burnout or a listener in London (or with friends there), check out the vegan cakes, share the episode, or follow to support—your actions fuel the fight!

In this heartfelt pre-Christmas episode of the Eat’s Healthy Podcast, host Andrei wishes listeners a Merry Christmas and Happy New Year while expressing deep gratitude for over 5,000 downloads and the chance to help even one person. Sharing a painful story of a 35-year-old friend whose chaotic routine—waking at 10:30 a.m., irregular meals, excessive screen time (TikTok, Instagram, Netflix, Xbox until 2-3 a.m.), and minimal exercise—led to “funny” vision episodes and doctor visits (GP, neurologist, cardiologist) with no resolution, Andrei highlights how no one questioned her lifestyle. Passionate and frustrated, he urges women worldwide to build self-awareness and make common-sense changes: normalize sleep/wake times (align with sunrise), exercise weekly, eat on schedule, reduce blue light, and avoid late-night snacks. Citing facts like natural muscle loss after 30, blue light’s irreversible effects on circadian rhythms, and 1 in 2 women over 50 fracturing bones from osteoporosis, Andrei stresses the profound impact on fertility, immune health, and future generations—especially as mothers. This isn’t about extremes like six-packs or supplements; it’s a plea for foundational habits to prevent scars from illnesses like cancer. If you’re a woman listening, prioritize your health—you matter, and your choices shape kids and society. Tune in for a raw, adrenaline-fueled call to action!

In this episode of the Eat’s Healthy Podcast, host Andrei cuts through the diet hype with a brutally honest question: Can you follow any diet for 30 years—not days or weeks? Drawing from 20 years in the health and wellness industry, Andrei explains why short-term studies on small groups ignore real-life chaos: family, kids, career stress, travel, grief, and unpredictable changes that derail rigid plans. Forget quick-fix “pills” like fasting or calorie counting that promise fast results but crumble under pressure—think headaches, app obsession, or skipping family meals. Instead, embrace common-sense eating: nuts, seeds, fruits, veggies, meats, eggs, fish, and dairy on a flexible schedule (breakfast, 10 a.m. snack, lunch, 3 p.m. snack, dinner by 6 p.m., no liquids during meals, at least 2-hour gap before bed). Adapt for night shifts or dinners out by reducing carbs and boosting veggies. The key? Align your habits with the healthy, energetic life you envision long-term, not just the body you want now. Tune in to rethink diets as identity builders for sustainable stamina and well-being—your future self will thank you!

You Can always check our website eatshealthy.uk/shop and see what vegan cakes we are making

In this candid break from health tips on the Eat’s Healthy Podcast, host Andrei pulls back the curtain on Eat Healthy—a London-based company crafting vegan, gluten-free cakes packed with nuts, seeds, and fruits to make nutrition delicious and accessible. Celebrating 6 years in one of the toughest industries (with an 80% failure rate in the first 5 years), Andrei shares the raw challenges: competing with traditional sponge cakes, educating confused customers searching for “vegan gluten-free cake” who expect fluff over raw goodness, and the sky-high costs of penetrating London’s saturated food market. With 324+ five-star Google reviews fueling hope, Andrei goes all-in with £1,000–£1,700 monthly Google Ads budgets (maxing credit cards), learning hard lessons: avoid emotional tweaks that reset algorithms, prioritize volume (300–500 daily clicks) for the first 3 months, run Meta retargeting in the background, and brace for losses while feeding data to AI for smarter conversions. A heartwarming shoutout to American listeners whose word-of-mouth reached London relatives underscores the global support. Andrei’s mission? Prove people crave healthier treats without sacrificing taste—and hit 400 reviews by end of 2025. Tune in for unfiltered entrepreneur insights, ad strategy tips, and a plea to follow on Podbean to boost the show!

In this insightful episode of Eat’s Healthy Podcast, host Andrei reveals the truth behind weight loss desires: people aren’t just chasing a lower number on the scale—they want to escape the “box” of tension, low stamina, poor sleep, digestion woes, and emotional traps built over years. Drawing from personal training experience, Andrei explains why equating weight loss with lasting fitness leads to failure, with 85% regaining weight in 5 years from quick fixes like pills, fasting, or extreme diets or 3 months programs. Instead, treat your body as an ongoing project: build calm, daily habits without rushing or extremes for true results like energy, confidence, flexibility, and peace of mind. The real victory? Waking up one day realizing motivation is unnecessary—habits become your new normal. Andrei thanks global listeners (especially in America) for hitting 5,000 downloads and invites questions for future episodes to guide your journey to sustainable health. Tune in to redefine what you truly want and break free for good!

In this unique episode of the Eat’s Healthy Podcast, host Andrei introduces a clip from Barbara, a speaker who breaks down complex health issues with childlike simplicity and nature-based wisdom. Focusing on acid reflux, Barbara explains how a weak cardiac sphincter muscle—not excess stomach acid—causes heartburn, worsened by modern habits like eating a heavy dinner late at night and lying down soon after. Andrei dives deeper, emphasizing the importance of aligning with nature’s rhythms: eating a big breakfast, a moderate lunch, and a light dinner by 6 or 7 p.m., avoiding liquids during meals to maintain high stomach acidity for digestion, and waiting 1-2 hours post-meal (or 3 hours after fast food) before drinking. These common-sense practices, like opting for fruits or a spoonful of nut butter if hungry at night, can prevent bloating, support digestion, and even mimic fasting benefits naturally. Andrei critiques society’s reliance on pills and modern medicine for issues we could prevent by respecting nature’s design—eating early, avoiding blue light, and syncing with sunrise and sunset. Tune in for practical, nature-inspired tips to heal acid reflux, reduce bloating, and reclaim your health without costly interventions!

In this concise yet powerful episode of the Eat’s Healthy Podcast, host Andrei is fired up after spotting a startling ad on the tube from a major brand, revealing that 1 in 2 women over 50 break a bone due to low bone density. Andrei passionately debunks the myth that exercise—especially weightlifting—is just for weight loss or looking good. Instead, it’s a lifesaver for women, boosting bone health, aiding post-surgery recovery, and enhancing mental well-being. Forget heavy weights or risky moves like deadlifts; Andrei advocates for safer, high-rep (15-20) workouts using gym machines to build strength without injury. This episode is a wake-up call for women to prioritize exercise for longevity, mobility, and enjoying life with kids, grandkids, or even pets—not just for aesthetics. Tune in to rethink fitness and take control of your health today!

In this episode of the Eat’s Healthy Podcast, host Andrei shares insights from an old X post comparing weight loss to post-surgery recovery—both require time, patience, and lots of repetitions to rebuild strength, whether it’s physio for a knee or spine injury or high-rep exercises to activate and grow muscles after periods of inactivity. Andrei criticizes quick-fix programs promising 20kg losses in 3 months, explaining why heavy weights and low reps aren’t ideal; instead, focus on high-rep workouts to safely strengthen muscles, regain elasticity, and return to “normal” without risking setbacks. For those overweight or obese, the message is clear: stop chasing fast results—treat your body like it’s recovering from a major “surgery,” build habits with reps and consistency, and achieve sustainable health. Tune in for a mindset-shifting analogy that could change how you approach fitness forever!

In this passionate episode of the Eat’s Healthy Podcast, host Andrei delivers a wake-up call about the critical importance of building muscle mass before it’s too late. Too many people in their 50s, 60s, and 70s struggle with pain, immobility, and reliance on medications because they neglected exercise earlier in life. Andrei emphasizes that your body won’t signal the need to build muscle, so you must proactively create exercise habits—whether through squats, push-ups, or chin-ups—to maintain strength and elasticity. Forget the myth that building muscle means becoming a bodybuilder; it’s about ensuring you can enjoy your retirement, play with your grandkids, and live without constant pain or pills. With a focus on high-rep workouts over heavy weights, Andrei urges listeners in their 30s and 40s to start now, because waiting until the damage is done is a regret you can’t undo. Tune in for a powerful plea to prioritize muscle mass for a healthier, more vibrant future!

In this episode of the Eat’s Healthy Podcast, host Andrei pulls back the curtain on personal trainers, explaining why they’re often temporary “come and go” fixes that leave you dependent and uneducated—rarely lasting beyond a few months, even for the wealthy. Drawing from 7 years in the industry, Andrei contrasts trainers (who dictate workouts, diets, and motivation) with true coaches (who guide and empower you through education for independence). Discover why relying on trainers leads to excuses like “I need motivation” or “I don’t know what to do,” while self-education in common-sense basics—push-ups, squats, meal schedules, hydration, avoiding processed foods, and moderate reps to prevent injuries—puts you in control for 30-40 years. Andrei urges listeners to ditch quick fixes, embrace lifelong habits that account for life’s ups and downs (like grief or parties), and build resilience for physical and mental health. Tune in to learn the real path to staying fit without the hype!

In this episode of the Eat’s Healthy Podcast, host Andrei breaks down the two ways to create muscle intensity—high repetitions versus heavy weights—and why the heavy weight can be a risky trap for 99% of people. Obsessing over lifting heavier and heavier weights often leads to injuries in joints like the spine, shoulders, hips, or knees, derailing your fitness journey and triggering excuses to quit. Andrei explains how focusing on more repetitions with moderate weights not only builds muscle effectively but also minimizes injury risk, promotes better recovery, and naturally leads to strength gains over time. From avoiding dangerous moves like heavy deadlifts (unless you’re a powerlifter) to embracing slower, controlled reps for maximum burn, this episode offers practical tips for staying fit and healthy until your 80s without the setbacks of injuries. Tune in to learn how to train smarter, not harder, for lasting results!

In this episode of the Eat’s Healthy Podcast, host Andrea tests out the new AirPods 3 while unpacking how industries manipulate society into obsessing over calorie counting, diets, and fasting for profit—from food companies to tech gadgets tracking your every move. Discover why the brain is your body’s top energy consumer (fixed and unchangeable), but muscles come second and can be upgraded to burn more energy naturally, aiding weight loss, disease prevention, and a stronger immune system. Andrei argues for ditching label-scanning and portion obsession in favor of building and maintaining muscle mass—not to bodybuilder levels, but for everyday fitness and stamina. Imagine a world where everyone prioritizes protein intake and sustainable exercise habits over short-term transformations; people would develop lifelong routines, look healthier, and thrive. Tune in for a mindset reset that challenges the status quo and empowers you to upgrade your body’s “gadget” for lasting wellness!

In this episode of the Eat’s Healthy Podcast, host Andrei debunks the myth that you need a complex gym workout plan with specific muscle group combinations, like biceps with chest or triceps with calves, to see results. Originally pushed by athletes and fitness models, these rigid routines are irrelevant for 99% of people. Whether you’re a nurse, flight attendant, or millionaire, Andrei explains how you can hit the gym for just 15-30 minutes, focus on one muscle group (like calves), push it to fatigue, and still reap all the benefits of exercise—without overcomplicating things. Learn why shorter, intense workouts followed by proper recovery time are enough for most of us, and how to ditch the athlete-driven “perfect plan” mindset to keep fitness simple and effective. Tune in for a refreshing take on making workouts work for you!

In this empowering episode of Eat’sHealthy Podcast, host Andrei challenges the reliance on personal trainers and nutritionists for sustainable health. With over 50% of people regaining weight within two years and 85% within five after short-term programs, Andrei argues that these services, while helpful, are often temporary and unsustainable—whether you’re a billionaire or working a 9-to-5. Instead, the key to lasting wellness lies in building lifelong habits: learning to cook clean meals, setting a meal schedule (even with demanding jobs like doctors or flight attendants), and exercising just 2-3 times a week for full-body benefits. Andrei dives into why we crave the motivation from trainers, linking it to a deeper lack of encouragement in our past, and urges listeners to take control through education and discipline. Discover how to create your own routines, set boundaries with processed foods, and embrace a common-sense approach to health that lasts far beyond a three-month program. Tune in to reclaim your body and build habits that stick!

In this eye-opening episode, we explore a critical gap in human biology: unlike hunger or thirst, your body has no built-in sensor to signal when you need to exercise. This absence can lead to years of inactivity, with hidden damage accumulating over time that’s nearly impossible to fully reverse. Host Andrei breaks down why waiting for a wake-up call—like a health scare—means you’re already behind, as the effects of neglecting exercise for a decade or more can’t be undone in just a year or two. Learn why building daily exercise habits and discipline is non-negotiable for long-term health, and take away a powerful reminder to start moving now before the damage becomes irreversible. Tune in for a motivating call to action to prioritize fitness today!

In this episode of Eat’s Healthy Podcast, host Andrei dives into a viral post that sparked deep conversations: why focusing solely on fitness and nutrition for weight loss often fails in the long run. Discover how emotional triggers, bad habits formed during chaotic life periods—like entrepreneurial burnout or grieving a loved one—underlie weight gain, and why ignoring them turns you into a “machine” doomed to yo-yo results. Andrea emphasizes peeling back the layers of your past through personal development, understanding your brain’s emotional dominance (as explored in books like The Chimp Paradox), and making slow, sustainable habit changes for true, lasting health. Learn why progress beats perfection, why high-quality transformations take time, and how integrating therapy, reading (The Happiness Advantage, Wanting), and self-reflection can revolutionize your wellness journey. If you’re tired of short-term fixes, this episode reveals the root-cause approach to reclaiming your health for good.

In this episode of the Eat’s Healthy Podcast, we tackle the overuse of antibiotics and its impact on our health. Discover why reaching for quick-fix pills for every minor ailment, like a simple flu, can weaken your body’s natural defenses. We explore the power of nature’s remedies—think tea, ginger, garlic, and more—and how relying on these can keep your body resilient for when modern medicine is truly needed. Learn why patience, natural solutions, and a balanced approach to health can lead to better outcomes and even earn a nod of approval from your doctor. Join us for a deep dive into aligning nature and modern medicine for optimal wellness!

In this episode of the Healthy Podcast, we explore the power of setting a personal endurance challenge each year. Whether it’s a 5K run, a long-distance cycling adventure, or a challenging hike, discover why committing to at least one endurance goal annually can transform your physical and mental health. We discuss why these challenges should be about competing with yourself, not others, and how they foster discipline, resilience, and a lifelong commitment to wellness. Forget medals or ego-driven competitions—this episode is all about building a sustainable, healthy lifestyle through personal growth and perseverance. Tune in to get inspired to create your own endurance challenge!

In this episode of the Eat’s Healthy Podcast, we dive into the concept of abundance and its profound effects on modern society. From the overwhelming variety of food products on store shelves to the ease of instant delivery, we explore how abundance contributes to rising obesity rates and unhealthy lifestyles. We discuss why the focus on diets and calorie counting might miss the bigger picture and how emotional triggers, combined with endless food options, create a challenging environment for healthy choices. Join us as we unpack this critical yet often overlooked topic and encourage you to rethink your relationship with abundance. Tune in for an eye-opening conversation!

In this episode, we dive into a personal health challenge that transformed one person’s approach to wellness. Discover how a commitment to avoiding pills for a year and a half led to natural remedies like onion tea, ginger, and lemon, combined with simple habits like exercise, cold showers, and a beef-rich diet. Learn why balancing nature and modern medicine is key to maintaining a strong immune system and ensuring treatments work when you need them most. Tune in for practical insights on letting nature take the lead in your health journey!

In this episode, I share my sauna routine at Sonad Gym and a surprising observation about the “hard and fast” mentality some people bring to recovery. From my 20-minute sauna sessions paired with cold showers and breathing exercises to the rushed approach of others trying to “save time,” I dive into why slowing down is key for true relaxation and recovery. Join me as I challenge the fast-results mindset and offer tips for making the most of your sauna time.

In this episode, I throw down a fun and simple fitness challenge: set a timer for ten minutes and see how quickly you can do one hundred reps of sitting down on a chair and standing up. Try it at home, track your time, and share your results in the comments! Join me as I explore this quirky way to test your endurance and spark some friendly competition.

In this episode, we debunk the myth that exercise is just a tool for weight loss and explore why it’s as essential as oxygen, food, and water for a healthy life. Discover how the delayed consequences of neglecting exercise can cause irreversible damage to your body over time, impacting everything from muscle mass to energy levels. Learn why building consistent exercise habits is critical for long-term health and how small, sustainable actions like walking or bodyweight exercises can make a big difference. Tune in to rethink exercise as a non-negotiable part of your daily life!

In this quick episode, we challenge you to try a simple health experiment: take one calcium pill and one magnesium pill every morning for a week. Discover how these essential minerals can impact how you feel, all while sticking to your regular routine. Grab separate calcium and magnesium supplements (no combos or multivitamins!) from a pharmacy or online, and join us in this easy, one-week trial. Come back and share your experience in the comments—let’s see how this small change makes a difference!

In this episode, we dive into the four major obstacles that sabotage long-term weight loss success. From the pitfalls of all-or-nothing thinking to the dangers of chasing short-term results, copying fitness influencers, and outsourcing your health, we explore why these approaches fail and how to shift toward sustainable habits. Learn how to take responsibility for your health, build a balanced lifestyle, and achieve lasting results without falling for industry traps or quick fixes. Tune in for practical insights on creating a healthier, happier you!

A quick 10-second guide emphasizing the simple habit of drinking water first thing in the morning on an empty stomach to kickstart your day.

In this episode of Eat's Healthy Podcast, we shift the focus from chasing abs and rapid weight loss to building sustainable habits for long-term vitality. Our host reflects on a recent tweet, highlighting how people in their 60s, 70s, and 80s prioritize energy, flexibility, and overall health over aesthetics. Learn why small, daily habits—like morning water intake, stretching, and consistent vitamin supplements—can transform your digestion, energy levels, and well-being. Discover how to ditch short-term fitness fads and create a simple, nature-inspired system to feel your best as you age. Tune in for practical tips to start today!

In this episode of Eat's Healthy Podcast, we debunk the myth of three-month fitness programs and rapid weight loss schemes. Our host, a seasoned personal trainer, explains why these intense, short-term approaches often lead to weight regain, with over 80% of people reverting within five years. Discover why fitness should be treated as a lifelong discipline, like learning a language, and how starting with small, sustainable steps allows your brain to adapt to lasting healthy habits. Learn to create a diet and workout routine you can maintain for life, even amidst social events and busy schedules, for a healthier, happier you.

In this episode of The Healthy Podcast, we dive into the concept of self-motivation and why relying on external sources, like personal trainers or others, often falls short. Drawing from years of experience as a personal trainer, our host explores how childhood experiences shape our dependence on external encouragement and why rediscovering your inner cheerleader is key to sustainable health and fitness goals. Learn how to break free from the cycle of seeking external validation, boost your self-esteem, and take action to build healthy habits that last. Tune in for practical insights on becoming your own motivator and celebrating every step of your journey, no matter the outcome.

In this episode, we talk about why exercise is a daily must, just like eating or breathing. Unlike hunger or thirst, the effects of skipping it show up years later—especially as we age. Discover why making exercise a habit now can transform your health for life, no extreme plans needed!

In this episode, I’m sipping my morning coffee and diving into something that hit me while listening to another podcast: the way our past shapes how we argue, eat, and live. A lawyer’s take on triggers got me thinking about why losing weight isn’t just about diets—it’s about digging into where it all started. We’ll explore how old habits, like late-night snacking or skipping breakfast, might tie back to chaotic times in life, and why understanding those roots could be the key to lasting change. It’s a quick one, but it might just flip a switch for you. Join me for a real, human look at how we tick.

In this episode, we dive into a transformative approach to fitness and health with a sneak peek at an upcoming webinar from yourtrainer.uk. Forget quick fixes and fad diets—join us as we explore "An Introduction to Staying Fit Until You Die" and uncover the "Six Things You Need to Know Before Wanting to Lose Weight." We’ll debunk the myth that losing weight equals being fit, challenge societal pressures, and introduce a sustainable, mind-body approach to lifelong wellness. Drawing from personal stories, expert insights, and practical challenges, this episode is your first step toward earning a calm mind, a fit body, and a healthier life—one small habit at a time. Tune in and rethink what it means to be truly fit!

Why does clean food feel like a diet when it’s just normal eating? In this episode, I break down the science of taste buds, overstimulated by today’s sugary, salty snacks, and share a year-long course to build lasting fitness habits. Forget quick fixes—I’m spilling personal trainer insights on why clients regain weight and how my program, with four years of follow-up support, empowers you to cheer yourself on for decades. Click to uncover why swapping refined sugar for fruit could change everything. Drop a comment if you’re ready to rethink health!

Are you tired of hearing that calories are the enemy? In Beyond the Calorie Myth, we dive deep into the misconceptions that society and the diet industry have fed us—literally. Join us as we unravel why equating food quantity with fat gain is leading people astray, from comparing grapes to chocolate to starving through breakfast only to binge at night. Discover how emotions, habits, and outdated calorie-counting obsessions sabotage your goals, and learn practical insights to rethink your relationship with food. Perfect for anyone ready to break free from the diet trap and embrace a smarter, saner approach to eating and living. Hit subscribe—your next breakthrough starts here!

Think counting calories is the golden ticket to weight loss? Think again! In this eye-opening episode of It's Healthy Podcast, we rip apart the calorie deficit myth with a hard-hitting truth: it might work in a locked room, but not in the real world. Drawing from years as a personal trainer and health industry insider, I reveal why your diet app can’t outsmart emotions, supermarket temptations, and a food industry banking on your failure. We’ll unpack the psychology of eating, the marshmallow test that proves we’re all kids at heart, and the habits that actually keep you fit for life—no scanner required. Tune in for a raw, no-BS take that’ll make you rethink everything. Got questions? Drop them below!

Most people dream of retirement as a time of freedom—playing with grandchildren, enjoying hobbies, and living without limits. But for many, it becomes a cycle of doctor visits, endless medications, and declining mobility. Why? Because the habits we build (or ignore) in our 20s, 30s, 40s, and beyond shape our future health.

In this episode, we dive into why quick-fix fitness programs and diet trends fail, how society encourages short-term solutions over long-term well-being, and what we can do today to create a retirement we can actually enjoy. Plus, we explore the bigger picture—how a healthier society could ease the burden on healthcare systems like the NHS.

Start investing in your future self now—your retirement depends on it.

Why do we encourage babies when they fail but stop cheering for ourselves as adults? In this episode, we dive into the real reason people hire personal trainers—it's not just for workouts but for encouragement. The truth is, motivation fades, and excuses take over unless you build your own inner cheerleader.We explore why investing in personal development is just as important as exercising, how self-belief can push you past excuses, and how to create the habits that lead to a stronger, healthier you.🎙️ Have you ever struggled with motivation? Drop a comment and let’s talk about it! #MindsetMatters #FitnessMotivation #SelfGrowth

Is weight gain really just about food and exercise? Or is there something deeper at play? In this episode, we dive into the hidden emotional triggers behind weight gain—how past experiences shape our habits, leading to overeating, self-doubt, and excuses. We explore why extra weight doesn’t appear overnight (just like it won’t disappear overnight) and how the real journey to lasting change starts with identifying and healing these emotional roots.If you’ve ever struggled with weight loss, felt stuck in unhealthy patterns, or wondered why diets never seem to work long-term, this episode is for you. Discover how to shift your habits effortlessly and build a healthier lifestyle—without forcing it.👉 Have you ever noticed emotional triggers affecting your eating habits? Drop a comment and let’s talk about it! #MindsetShift #WeightLossJourney #EmotionalEating

Welcome to a transformative journey! In this video, we'll tackle a unique challenge that promises lasting results: answering four key questions to ensure you never gain weight again. Why You Want to Lose Weight We'll explore the deep-seated reasons behind your weight loss goals. Whether it's fitting into a wedding dress, boosting self-confidence, or improving your health, identifying your "why" is the first crucial step. Understanding Weight Gain Dive into the reasons behind your weight gain. We'll start with the obvious and move towards more personal insights. By understanding these factors, you can address the root causes and make lasting changes. Identifying Key Moments Reflect on the moments in your life when your weight started to increase. Was it a significant event like a breakup, a career shift, or a major loss? Discovering these triggers will help you understand your behavior and patterns. Analyzing Your Schedule Examine your daily routine after the event that triggered your weight gain. We'll discuss how a lack of healthy habits, poor meal planning, and neglecting exercise contribute to weight issues. Being honest with yourself here can lead to powerful realizations and positive changes. Working on Yourself This journey is about more than just losing weight—it's about understanding yourself and building a healthier, happier life. By digging deep, finding the roots of your weight gain, and updating your habits, you can achieve incredible results. Join us in this insightful process and transform your life. Remember, it's not just about shedding pounds; it's about gaining a better understanding of yourself and creating a sustainable, healthy lifestyle. Don't forget to like, comment, and subscribe for more life-changing content! Share your thoughts and experiences in the comments below. Let's support each other on this journey to a healthier, happier you!

The Ultimate Affordable Drink: Improve Your Digestion with This Simple Habit! Are you looking for an affordable drink that offers numerous benefits and improves your digestion? Look no further! In this video, we reveal the one drink you need to start your day with that can make a significant difference in just one week. By drinking around 300ml of this common beverage on an empty stomach every morning, you can experience amazing changes in your digestion without breaking the bank. Despite its simplicity and availability, not many people consume it as often as they should. Curious to know what this drink is? It’s water! We often get so obsessed with complicated drinks that we overlook the importance of staying hydrated with plain water. Join us in this experiment and share your results. Drink 300ml or more of water every morning on an empty stomach for one week and let us know how you feel. Make this your next good habit and don't forget to leave your comments below!

In this eye-opening episode, we dive deep into the misunderstood aspects of obesity and weight loss. Many people aim for rapid weight loss results, like shedding 20kg in just three months, without addressing the deeper issues. But what if the key to sustainable weight loss isn't just about dieting and hitting the gym? We explore the concept of 'embracing' your journey, understanding the root causes of your weight gain, and the importance of developing healthier habits rather than seeking quick fixes. Discover why acknowledging your past, accepting your present, and making mindful changes can profoundly impact your health and the people around you. Join us as we uncover the hidden truths and learn how to truly embrace the path to a healthier self. Don't forget to like, comment, and subscribe for more insightful content!

From an early love of sports to building businesses, my journey has been filled with challenges, learning, and growth. After opening my first gym and overcoming setbacks, I realized the importance of meal prep and organization for fitness success. That's why I launched a healthy meal delivery service that helped hundreds achieve their weight goals. Now, I've brought that passion for fitness to London with Eat's Healthy, a company dedicated to creating delicious vegan cakes while helping people stay fit. Join me in this video as I share transformative healthy habits that can change your life forever. Subscribe to my podcast for more tips on how we can build a healthier society together!

Ever wondered if what you see on your social media can actually influence your weight loss journey? It's time to uncover the truth behind the images, videos, and posts you interact with daily! In this video, we dive deep into how the content in your feed can motivate you, or hold you back, in achieving your fitness goals. From the psychology of social media algorithms to practical tips on curating a feed that inspires positivity and health, we'll explore how to harness the power of digital influence for your wellness. We'll also feature expert advice on the subtle ways social media impacts your lifestyle choices and what you can do to take control. Join us as we unravel the connection between your feed and your fitness, and learn how to make your social media a tool for positive change. Don't forget to like, subscribe, and hit the bell icon for more insights on how to transform your life, one post at a time!

In a world where societal norms dictate so much of our lives, it's time to break free and reclaim your individuality. Join us on a journey of self-discovery as we delve into the hidden influences of society on weight loss, health, and personal identity. Are you tired of being just another product of societal expectations? This video explores the impact of societal norms on weight loss trends and empowers you to challenge conventions. Discover the truth behind the advertisements, the influencers, and the pressure to conform. Through thought-provoking insights and real-life examples, we unravel the myths surrounding weight loss and societal acceptance. It's time to embrace your unique path to health and happiness, free from the constraints of society's mold. Join the conversation and share your experiences of breaking free from societal expectations. Together, let's redefine the future of individualism and create a world where authenticity reigns supreme. Don't let society define who you are. Break free, defy norms, and embrace your power to be authentically you. Subscribe now and hit the notification bell to stay updated on our latest videos empowering you to live your best life, unapologetically. Let's embark on this journey together towards self-discovery and empowerment. #BreakSocietalChains #EmbraceYourPower #DefyNorms #BeYourself #Individuality #WeightLossJourney #Empowerment #SelfDiscovery #YouTubeCommunity

In this video, we explore a simple story from the book 'Beyond Weight' by Andrei Rusu. It shows how a small adventure from childhood can affect our health as adults. Watch as we discuss a young girl’s hike that taught her more than just how to climb a mountain.

This story helps us understand how childhood events shape our adult habits and health. We will talk about why these early experiences matter and how they can lead to weight issues later in life.

Are you ready to challenge everything you thought you knew about losing weight? In this transformative video series, we don't just rehash the same old advice about diets and workouts. Instead, we dive deep into the psychological and emotional aspects of weight management. Discover why conventional weight loss strategies often fail and explore a fresh approach that respects your individual journey. What you'll learn: The hidden psychological factors that can affect your weight. Why quick-fix diets and intense workouts don't guarantee lasting results. Practical insights to rethink and reshape your approach to losing weight. This isn't just another weight loss guide. It's a radical new perspective designed to empower you, no matter where you are on your fitness journey. Each video, lasting just 2-4 minutes, offers concise, powerful insights that challenge the norms and open up new possibilities for personal health. Forget the myths. Break the rules. Prepare to change your view on weight loss forever. Subscribe and hit the bell icon to not miss out on this eye-opening series. Get ready to transform your approach to health and fitness!

Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!

Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?

It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight

YOU have them❗

keep this in mind

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.

there is no special formula, diet, or good or bad exercises❗

it's just exercise and eating healthy.

creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you.

I think this is what lots of people should understand

Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of "you have to love the way you are" first is a misconception over here because nobody was born with 20kgs extra than the normal weight and all this extra weight was because of your actions. Yes❗ you have to love yourself the way you are but not a sick person❗ Eventually, your body will crush❗ even if for a short period you think that you are healthy❗

[ ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that can be there when they need it. It's like you make a mess for 3 years inside of your body and everything is upside down and you realize that you need to make some changes in your life(ex. Having a boyfriend, or girlfriend, being healthy for your kids, bringing back you confidence etc.) And you remember that you have a friend that can help you fast and painless. You contact him and manage the situation. If you are sick(ex. Diabetes) it's normal to have a diet because otherwise, you will die.

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition.

All this info about how proteins become amino acids and how important are for muscles, etc.

Try to keep it as simple as possible😁

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet.

The main idea is to understand the difference between good and bad carbs and not say "yes but fruits contain sugar as well".

I rather see all people around the world eating lots of fruits all day long than eating chocolate bars, candies, sweets etc.

Another important thing is to organize your carbs like pasta, potatoes, and rice. Try to have been 3 times more and 2 times more vegetables than the protein and with time to decrease to 2 times and at the same time increase the quantity of the vegetables.

Proteins❗

Are the most important thing for your body and your health but also very dangerous if you eat too much.

I believe and this is what I recommend to my clients.

Try to understand that balance will always win the process of losing weight and being healthy.

All these diets or cultures veganism, etc. Without education are extremes that eventually will harm your health.

Try to take what is best from others💚

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggies. but the golden rule is "if you are hungry ...EAT❗" don't wait for a nutritionist or personal trainer to allow you to eat more because the calculations that they did base on your age, gender, weight, muscle mass etc. are bot reflecting what happens in your life. you are not just a machine that walks every day and you need this amount of fuel.

What I usually try to find in my client's diet was balance.

For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at dinner - try to have eggs only 1-2 days/ week - try to eat meat only at lunch - try to have red meat only once/ week

And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices.

Different spices, different tastes💚

Trying to eat at the same hours every day will help to organize your internal organs and the processes.

Because of that, will have an impact on the way you fill. For example, if you are depressed or anxious you will start to fill better.

Obesity is not only about inestetic fat, is about the depression, anxiety and other stuff that comes together with the extra weight.

Losing a certain amount of weight will not make them disappear but organizing your meals, preparing them, and eating at the same hours every day will help you to feel better and control the way you feel.

Not organizing yourself lead to becoming a slave❗ By organizing yourself you will be a free person❗

There are so many advantages to this process of cooking for yourself and not only losing weight❗

❗You don't spend more money than you need on groceries ❗You reduce dramatically the wastage and protect the planet. ❗You lose weight ❗You make more time Managing this workflow process will help you to manage another process in your life as well.

Breakfast is the most important meal of the day but for most people is the baddest meal of the day.

After a long period when you replacest the breakfast with coffee because you are in a rush you start developing this feeling that in the morning you are not hungry or that you can't eat in the morning because you will throw up.

This is the thing with the body. He can adapt❗

And the things he learened can be unlearned or be replacest with other leasons.

Starting small and with something sweet can be an easy way to teach your body to eat breakfast again. You just need to try it and get yourself out of your comfort zone❗

1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do. 2) organizing your meals for the next day means you taking care of your body. 3) the process of losing weight is not only about organizing your meals but organizing your life. 4) Have the meals ready for the next day you will not be able to find excuses 5) how many times did you find yourself dizzy at the gym because you didn't have time to eat properly that day? 6) the nutrition counts for 24-48 hours before you go to the gym. not only what you ate that day.

Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, it's an entire process of developing yourself.

By having prepared the dinner for the next day you will avoid finding excuses to not eat snacks, sweets, or junk food.

It's very easy to find excuses❗

The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health because everything is ready. You just have to eat it😁

The most important thing that I'm looking for right now is to convince your brain that you start taking care of yourself.

In this way the bad hormones realeased will be less and your mood will improve a lot.

Also, creating this habit of 2 fruits every day can beat the bad habit of eating chocolate bars or any other sweets.

Just try it and let me know how it goes💚

What you can get from this week: - organization skills - cooking skills - time Also, you can empty your mind and enjoy the process

Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets.

Nobody knows you better than you do❗

The best way of getting to the light from this dark place and lying si to take a piece of paper and write down things that you know from your expertise that you are doing wrong.

Because I eat too much sugar
Because I don't eat fruits
Because I don't have regular meals
Because I don't drink enough water etc.

This will help you get back in control of your mind and body and also know that you are in control.

Try this exercise and let me know how it went and write in the comments what do you think you are doing wrong😁

In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid.

It's hard to swallow this but you are more important than your kid(till 16-20 years old)

And if you find time to feed him, if you find time to cook for him you have time to cook for yourself.

Start small and start to organize yourself. if you start to organize yourself to cook for yourself and feed yourself properly you will start doing the same thing in another part of your life.

You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end of the process.

There are more important things like becoming healthier, losing weight, increasing your stamina, and being energised than just looking good.

This process must become part of your life, that's why is so important to start small, create habits and make sure that whatever happens in your life you can stick to eating healthy and exercising every day.

1) where is this idea coming from? 2) when is about your health you don't have to relate to this "I don't feel like!" 3) there are 2 parts of your brain, logical and emotional 4) the emotional part is 5x stronger than the logical part 5) the idea is to make them work together 6) small actions building small habits build a better communication between both parts and help you much more on a daily basis 7) big commitments like "tomorrow I start that diet, tomorrow I buy a year subscription at the gym, etc" will create a lot of friction between the 2 parts of your brain and you will end up saying "I don't feel like doing that" 8) better communication between the 2 parts will also improve your motivation and you will feel motivated without watching any audio, melody, speech 9) hope you are healthy

In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger.

By doing that, your body consumes more energy and that helps us lose weight.

That's why today I want to take a break and discuss about the tragedy from America with the kid that shot the kids in school.

When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats, carbs, amino acids etc.

They are not athletes❗

The one basic rule for these people is to understand to not break the communication between their brain and internal organs.

By listening to the propaganda of the big companies "you don't have to do anything, we do it for you!" And sell you some mixing powders that "subsidies" a full meal break this communication if you take it for a long time.

And is not hard to do it because these companies need money, which means they have to sell more which means to convince you to buy more and drink more.

This analogy with steroids is very simple.

If you start taking steroids(just for muscles) your brain will say: "hey organs that produce steroids you don't have to work anymore" and in this way, they stop producing in a natural way steroids.

When the external source disappears the brain tries as hard as possible to communicate with these organs to produce steroids at the same levels but they can't because they become lazy.

The same thing happens with supplements when you abuse them, disrupting the communication between your brain and internal organs.

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight.

First I have to ask lots of questions to know my client much better, to be able to read my client as much as possible and create a bigger picture.

Then the next part is where I explain to you(my client) the process that we going through for the next month.

Because the first month is the most important one. You are very excited about starting a new thing. You will have lots of pain and sourness. Because everything you will do you think that is the end of the world and this thing is not for you because you create the image inside of your brain that every time will be the same(pain, sourness, struggling etc.)

But you have to hang on in there and move forward because you can and because the results will appear sooner than you think.

I have to speak in a language that you can understand, and tell you why some stuff is important and we have to take care of them.

Why we don't have to focus on losing fat. We have to focus on the muscles to protect the joints.

Exercising with your body weight are the ones that prepare you for the weights.

And the journey of losing weight continues💪

I will start this process of losing weight by knowing much better the person in front of me.

Every small detail and all the questions that I will ask will help me create a bigger picture and know how to guide the person to lose weight in a healthy way.

By knowing about their lifestyle, job, home, family, level of stress, if they are organized or not, what they eat, etc. I will know how to explain and make like a map for him with coordinates, time and what goal we have to reach and what we have to be aware of.

Losing weight is a process and we can to learn so many things about ourselves.

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course.

First I want to say that besides the entire market being oversaturated with personal trainers, the percentage of obesity raises year by year around the world.

If each PT would take one obese person every 2 months and give them free sessions and pay for their gym membership for 1 month the percentage of obesity will decrease a lot.

I will talk about the prices that for me are the most ridiculous thing ever and also shows lots of disrespect for Doctors.

You can't learn about anatomy, nutrition, persuasion, or sales only in 3-to 4 months.

It's just an ego competition between personal trainers with collateral damages.

Each one of them wants to create a name on the market. To do this you need results. You need faster and bigger results. You need this to make a name. You want your name to become bigger on the market to be able to attract more attention to you. More attention, more clients, more money.

To do all of these you start pushing your clients more and more and more.

By doing that your clients will get injuries...and you can read, listen, and see lots of cases of injuries because of personal trainers.

Because the muscles are not ready and if the muscles are not ready your joints are in danger.

Hurting your joints is the most painful damage you can do because without movement you can't do anything.

This industry of Personal trainers is not people orientated...is money orientated.

Is this concept that the harder you work, the more sessions you do/ week, the more time you put into this project of losing weight the faster the results will be.

And all of this is propaganda of this industry to invest more money or for lots of people to be like "this is not for me, I can't spend so much time, it's too hard, etc."

I realize this when I saw clients losing weight 20-30kgs in 2-3 months only with 2-3 sessions/ week, with 3 meals/ day and 2 fruits.

You can also see the results on the website yourtrainer.uk

And from here is this idea that you compete, you have to lose more and faster...wtf???

Calm down a second and try to realize that is about you, is about your health and your life.

This happened a few weeks ago.

As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of this process, you can't deal with it by yourself, you need them, you need supplements, you need a persona trainer, you need a nutritionist, you need a personalized diet, etc.

But in reality, is about asking yourself some questions, seeing where the problems start and seeing what are the solutions because your health & weight is in your hands.

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster.

This is a misconception created by the industry to make you believe that each personal trainer has their own secret program and you have to pay for it or buy several sessions.

Muscles are working on 2 principles, contraction and stretch.

When an exercise does these 2 things it means that you activate your muscles.

Going to the gym or starting exercising is like cooking.

If you don't have money to go out and eat or to order food but you are still hungry, you need to start cooking even if you are not a chef.

You will start learning the basics anyway, hot to cut, how to handle a knife, how to fry, how to boil, etc. And after a while, you will start mixing things, discover recipes that you like etc.

By start going to the gym, learning some basic exercises and trying to integrate this into your daily schedule after a while you can start mixing up, discover what fits for you, diversify etc.

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them.

By start treating your PT as a therapist and allowing him to dig into your life the more you will be vulnerable to buying more sessions and stick with him for the long term because it feeds your soul and you will not look at him as a teacher who can give him direction, showing the path, etc.

You will look at him as a friend that you don't want to leave and you wanted to keep for a long time.

And in this scenario, you buy more and more sensations and you will not pay attention anymore to your main goal.

Do I really need a personal trainer? Or do I need an education?

Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years. Anyway, there is a difference between personal trainers for normal people and personal trainers for athletes.

Exercising and eating healthy became like rocket science. Only personal trainers have the secret information on how to become healthier, stronger and fit and this is a marketing tactic to keep this industry alive because otherwise, this whole industry of PT will disappear in about 5 years if PTs will become teachers.

Think about all the schools and all the supplement companies that certify PT and help them make money by selling supplements. To go and run, doing squats, push-ups, pull-ups, skipping rope, etc. You don't need a personal trainer. To understand that you must eat more veggies, fruits, regular meals, etc. You don't need a personal trainer.

For all of these, you need education. Education about basics. You need directions.

It's insane to see how the idea of drinking water became boring for most people.

To see how good the marketing of the big companies is, to see how many products are on the shelf at the supermarket, to see how the society created a habit of having every single morning a cup of coffee in their hand and all of this together create the psychological impact on people's mind that water is boring.

When the more hydrated you are the more energy you will have.

Right now people have to work harder to get back to normal and create a new habit and that habit is about drinking water.

Can you imagine how crazy it's sounds that you should instal an app on your phone to remind you to drink water...what???

Just drink water💚

Can you do this?

Leave us a comment to know if you can do it.

Counting calories became like a diet and is a method.

And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of your life without knowing that is there.

And became a calculator and thinking all day long about how many numbers you ate and how many numbers you got out or scanning with your phone labels and writing down the numbers of the quantities you ate, don't forget every time to wear the watch or bracelet that tracks the movement, etc. It is not the way to become part of your daily routine without any other stress involved.

Doing an action that becomes stressful, becomes noticed, by becoming noticed you start becoming aware of it and the way the brain and our body work is to save energy not to consume.

When you become aware of the action the brain receives signals that there is an activity that consumes energy and is not a priority and over there the demotivation starts and sooner or later you will give up on losing weight and becoming a better, stronger person

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.

At this moment society says that if you don't like a thing, just change it, quit, replace it, leave, etc.

And we do the same thing with losing weight. If we don't like an exercise we don't do it and we try to find something that doesn't involve too much hard work and pain, if we don't like to create healthy eating habits we replace it with diets that give us fast results.

I think we have to change this conversation into having a little bit more patience, try to do things that we think we don't like, work hard and track the results and after all of these, we can decide to change something or not.

Just try it❗

If you begin solving a mathematical problem and you don't know the basics it doesn't matter what method you choose you will not find the answer.

You maybe know how the method works, and how to apply it but you will not solve it and find the answer.

Knowing the basics +,-, *, /, the method will be easy to apply.

Learn the basics when you want to lose weight.

The one thing that prisoners and obese people have in common is that they are in prison.

For a long period, they don't want to accept the situation and they start to avoid the truth every single day.

Sooner or later the prisoner doesn't have a choice and accepts the idea that he is inside the prison for a period and he has to deal with and find ways to survive and not get crazy.

But obese people, have all the freedom and can keep avoiding the truth for a long time until a tragedy or a big event happens.

You are in control of your freedom!

From the beginning of this year, I have in mind to create an online course about a healthy lifestyle and losing weight and also an audiobook but the problem is that all the ideas and all the information I have, come and go, and I find this excuse that I don't have time to write and in one day I said that is better to record what I have in mind, then listen again and start connecting the dots.

Every time is a first step to take and if you don't take ut you will never start and more important you will never finish.

Eat's Healthy is not only a healthy, vegan cake and sweets company, I really want this brand to impact people's lives and I will try my best💚

office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

We are here for you office@eatshealthy.uk or DM us on Instagram @eatshealthy.uk

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

In most cases, patience is the answer.

office@eatshealthy.uk

Thanks to everyone that downloads our podcast.

Please keep in mind this quote if you want to lose weight or if you start losing weight!

I think it's the best way to start losing weight by understating this quote. In this way, you will not pay attention to the scale, diet, what is the best workout for you, how much you bench and all of these things.

If you need any advice & support with your journey in losing weight please let us know at office@eatshealthy.uk

This is one approach :)

Any questions or advice email us at office@eatshealthy.uk

Most of the cases of obesity are because people use food to "lower" their stress level. In reality, in these cases, the food does the same thing as a drug, cover the problem but will not resolve it.

Questions or need help? office@eatshealthy.uk

Simple exercises that can help you stay on track. The only thing is to do it daily.

All of us have this kind of days and this is how I do it and this is what I recommend.

A healthy person asks for 1000 things & a sick person asks for 1 thing.

Remember this quote and think about how important is your health and why you are so important.

In this podcast, we will compare and make an association between these 2 types of food and life.

It's an interesting perspective, you have to listen.

Sometimes I think that we build a society where is:

NO more about health but is much more about calories, diets and skinny.

NO more about health but only fast results or faster, faster, faster anything else.

NO more about health but about who can lose the most amount of weight in the shortest period.

Yes, everyone is concern about how long should last a workout. The real problem is that people forget about the idea of daily exercise and if they start to exercise they have to do it properly and spend the right amount of time in the gym.

Please just "Do something!!!"

Is not about 1-hour workout or 30 minute or etc. it's about doing something every single day.

It's about pumping some blood in your muscles, to feel alive, to feel the pain, to feel your heart.

"Before exercising you have to learn how to breath" Yes, it's a way of seeing things but I have another perspective that we know already how to breathe we just have to know how can we adapt to the things that we do(different exercises.

By doing exercises you will understand how to adapt your breathing to the circumstances and create a tempo.

Just do it.

Things are very simple but society and the health & wellness industry create this idea of "it's complicated" only we know how to help you or how to do it" but the truth is that you only need yourself.

Obesity is not an illness, is a lack of communication with you. Enjoying your life means having these: exercise, eat well and meditate part of your daily routine.

Most of the cases of obesity come from long periods of stress that puts pressure on people, create black thoughts and depression.

Usually, stress comes from fear of speaking, fear of losing people that we love but with all of this we destroy ourselves from inside to outside and is the worst thing that could happen.

The best way to release the fear and still keep the people you love is to write down when you are angry and want to say only bad things. Write down, write down, write down!

We have this instinct to not be accountable for our own actions and is normal but we can change this and when we change this we can see very clearly where the problems are and find the solutions but if we still keep going with the idea that is everyone's fault I suggest to open your fridge and take a look.

The things that you put in your fridge you put it with your own hand, you spend the money on it and you will eat it or throw and be part of the big wastage.

"I'm to busy to exercise" "I don't have time to prepare my meals and eat healthily"

These are the main excuses. I know it's hard but you have to understand without health you will not gonna have a career!

Don't stick only to the idea of the lack of sport make you sick or that bad food make you sick.

The liver's main job is to clean your blood. All the bad vibes, mood emotions will grow inside of your body the quantity of bad hormones and as you know some hormones can become very toxic.

When the environment inside of your body is toxic, all the organs especially ones that are part of the digestion system will not do their job properly.

I heard so many times the idea "Some people don't want to change!" I believe and I can put all my money if it was a bet on "they don't have the right environment.

If you have any suggestions or opinions please let me know in the comment section or on office@eatshealthy.uk or DM us on Instagram

So, today will talk about how important is to focus on your mind and body at the same time when it's about recovery.

What are the advantages and how this can help you? You will find it here, in this episode.

Don't forget, any questions please let us know at office@eatshealthy.uk or DM us on Instagram

Hello everyone :)

We changed a little bit the format and I hope you will get the information and also bring value to you.

Today we talk about depression because a lot of people have bad habits or are overweight because of their depression.

Please, if you have questions, comment here or send it to office@eatshealthy.uk or DM us on Instagram: @eatshealthy.uk

Thanks

Hello and welcome back to this episode. We want to thank you all for your support and we will continue to bring you a lot of value through these podcasts to help you achieve your goals.

On today’s episode, we will be talking about what you can do to stay on track with your health journey if you travel a lot. I have a lot of clients that need to travel a lot because of their job, and many of them ask me how they can stay on track, eat healthily and achieve their goals.

Hello everyone, I am back again and welcome to Eat’s Healthy’s podcast.

Today we will be talking about habits, and how these can determine the type of body and mindset you have.

Hello everyone, I am back with a new episode and with new information that can help you achieve a healthy lifestyle.

Today we talk about meditation and how this can help you in the process of losing weight. Actually, I think that this is very important for every person, and you should think about meditation as an instrument that manages your thoughts and stress level.

Hello everyone, its Andrew here, and in today’s episode we will discuss why it is so important to write down your goals.

I know that a lot of people will think that is a cliché. However, this technique actually works, and if it works for a lot of people, then it means that it will work for you too.

It is all about the action you take to achieve your goals, so just do it! 😊

I see and hear a lot of people who want to lose weight asking questions like “Where should I start” or “I want to begin the process, but I don’t know what I should do”

Oftentimes people who are determined to lose weight begin their process by buying a membership to a local gym or search for PT.

But after one week, their motivation quickly disappears, as they don’t see the results they want, and struggle to find exactly what to eat.

When I was a PT and prepared meals for over 200 people per day, I paid attention to each person to see how their body reacted to a menu without counting calories. It was pretty amazing to see the impressive results in weight loss that happened without even counting the calories that went into the meals.

Eat’s Healthy doesn’t care if you are a vegan, vegetarian, if you love meat, love cheese or you just want to live with water, we just want to give products that don’t have sugar that can be consumed by everyone and make them feel better.

Ok guys, because now that you got used to us and you know more about us and the idea behind this brand Eat’s Healthy, I want to tell you how we see this idea and what is our plan to help people.

The sugar is everywhere, everyone knows that. People who want to reduce the sugar consumption they don’t have the environment to make this happen, So here we come, with the idea of developing our products to be sold first on delivery apps, and directly on our website.

Hey guys, Andrew from Eat’s healthy here and in today’s episode I will discuss about the daily diet.

So what we do is, we just combine fruits, nuts, seeds, honey and cocoa butter to make some great products like cakes, balls and protein bars, to give to our clients an alternative to the normal sweets.

Eat’s Healthy cakes and sweets are more nutritional and healthier than usual sweets because we use the whole fruit and only natural nuts and seeds, no cooking and no artificial sugar.

Tips and tricks to give up sugar.

Hey guys, Andrew from Eat’s healthy here and today’s episode I will discuss about the importance of our decision that we take regarding our diet.

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about healthy sweets.

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about fruits.

I don’t know if you like them or not but, I absolutely love fruits in my diet. Especially mango.

But what are the benefits of eating fruits? As you know there are quite a lot but let’s see the best of them.

Hey guys, this is Andrew from team Eat’s Healthy, and in today’s episode I will discuss about sugar.

Yes, yes, I know everyone knows how bad sugar is for our body but I just want to tell you about the advantages that you’ll have if you cut out the sugar from your diet.

Choose a sports activity that you’ll enjoy most.
If you don’t like sport, just do one that you don’t like 😊)
Sport is life.
Sport pain protect you from many other pains in life.

Who will be your host in this podcast? What is this podcast about? Why should I listen?

All the answears you will find it here in this intro.

I hope you will enjoy it.

Thank you.