The Hardwick Life Podcast: Recent Episodes
Nick Hardwick
Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you. Join Nick for interesting discussions each week with compelling guests, old football stories and much more.
In this episode, Nick Hardwick shares his personal experience in the world of fitness and how the idea of achieving failure is critical to growth and development.
Nick Hardwick encourages listeners to push themselves outside their comfort zones and find ways to put themselves in situations that they are not fit for yet. By failing frequently and pushing through obstacles, one can achieve their greatest success. Nick gives examples of how this concept can be applied to other areas of life, such as becoming a CEO. He emphasizes the importance of being reflective and honest with oneself and recognizing that the closer you get to your potential, the smaller the gains will be.
In this podcast episode we discuss:
- The concept of "achieving failure" as a means of achieving success
- The importance of putting yourself in situations where you're not initially fit to grow and improve
- Using the weight room as an example of the need to reach failure in order to see progress
- The idea that failures are often necessary lessons on the path to success, and how failures can be viewed as a sign of growth
- The fact that even as you get closer to your potential, there are always areas to improve upon
- An example of a client who recognized where they could make improvements in their diet and planning for better progress.
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Sponsors:
Use the code HARDWICK50 for a discount at www.lofta.com
Joining us on the Hardwick Life Podcast today is Pat Dossett. Our guest today spent 9 years serving as a Navy SEAL, before earning an MBA from the Wharton School of Business. Pat Dossett is the President and CEO of a really cool new company called Madefor that he founded with Blake Mycoskie, who is also the founder of the pioneering buy-one-give-one brand TOMS Shoes.
Over the course of two years, Pat and Blake met with neuroscientists, psychiatrists, physical therapists, life coaches, and wellness experts to create a ten-month that uses neuroscience to help people transform themselves. Madeforâs mission is âto elevate your mental and physical baselines while cultivating a mindset that allows you to achieve everything you are truly made for.â
In this podcast episode we discuss:
- The Madefor Method: https://www.amazon.com/Madefor-Method-step-step-world-renowned-ebook/dp/B0BW52YWX9/ref=sr_1_1?crid=1FOLAZ9ZDPIFT&keywords=the+made+for+method&qid=1676862602&sprefix=%2Caps%2C131&sr=8-1
- What is your why and your identity?
- Fixating less on the negative habit and focus on the positive things
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Pat Dossett:
Instagram: https://www.instagram.com/madefor_pat/?hl=en
Sponsors:
Use the code HARDWICK50 for a discount at www.lofta.com
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Spencer Nadolsky.
Dr. Spencer Nadolsky is an Obesity and Lipid Specialist Physician, Medical Director of @joinsequence. He is the co-host of the Docs Who Lift Podcast.
In this podcast episode we discuss:
- Weightlifting to retain your muscle and lean body mass for vanity weight
- Medication too help regular appetite, satiety and reward like behaviors
- Appetite suppression with GLP-1's
- Are micronutrient deficiencies a concern with these medications?
- Stigma's in the fitness space
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Dr. Spencer Nadolsky:
Instagram: https://www.instagram.com/drnadolsky/?hl=en
Twitter: https://twitter.com/drnadolsky?lang=en
Sponsors:
Use the code HARDWICK50 for a discount at www.lofta.com
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Dr. Shane Creado. Dr. Shane Creado is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school. He completed his psychiatric residency and sleep medicine fellowship at the University of Wisconsin where he was awarded the graduating resident award for academic achievement. He is also a sports psychiatrist, and is on the Board of Directors of the International Society for Sports Psychiatry, as its Chairman of Memberships. He is on the registry of Sports Psychiatrists for the US Olympic and Paralympic Committee.
He is the host of the Overcoming Insomnia course, which teaches the best evidence-based strategies to improve sleep. He is the author of Peak Sleep Performance: The Cutting-Edge Sleep Science That Will Guarantee A Competitive Advantage, which debuted at the #1 new release on Amazon in Sports Medicine in March 2020.
In this podcast episode we discuss:
- The physiological affects of having sleep apnea
- The treatments to help sleep apnea
- Strategic naps
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Dr. Shane Creado:
Instagram: https://www.instagram.com/peaksleepperformance/
Sponsors:
Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over alcohol consumption and creating healthy habits and model behaviors.
Honestly, we're just super excited to have Jayme back on the podcast!
Watch and find out!
Jump in and listen to learn more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Jeff Hurd. Jeff Hurd, is well known for being a strength coach for football including training Nick Hardwick. Coach Hurd is great at programming and maintaining relationships, hence why Nick and him are still in communication.
In this podcast episode we discuss:
- Training Athletes
- Building relationships with athletes
- The essence of a solid strength training program
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Jeff Hurd
Instagram: https://www.instagram.com/hurdperformance/
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over a concept a client and now friend of mine gave me for the beginning of the new year, and that is creating and/or manifesting a word of the year.
Tune into the show to find out what my word of the year is.
HIGHLIGHTS:
- New Year Word of 2023
- Constructing good habits and improving will power
- Backing into your problems to find solutions
Jump in and listen to learn more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Happy New Year!
Welcome back to another episode of the Hardwick Life Podcast. In today's episode Jayme and I go over what our New Year Resolutions and what that entails for the rest of the year!
Watch and find out!
HIGHLIGHTS:
- New Year Resolutions
- Not letting the holidays get your goals from getting attained
- What will Nick's word for the year be?
Jump in and listen to learn more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about why you need sympathy and empathy when it comes to coaching.Â
Watch and find out!
HIGHLIGHTS:
- What the Hardwick Life Podcast Platform is about
- Social Media Fitness and Nutrition
- As a coach you need to have empathy and sympathy for your clients
- Don't aim to look better...instead feel and look better.
Jump in and listen to learn more!
Welcome back to another episode of the Hardwick Life Podcast. In today's episode I talk about what you learn from building a lego set...yes that's right! What life lessons can you possibly learn from building legos?
Watch and find out!
HIGHLIGHTS:
- Lessons learned with Legos
- Stop chasing the end and enjoy the process
- Do we need to give up because things aren't going right or can we take small steps to make it better?
Jump in and listen to learn more!
Welcome back to another episode of the Hardwick Life Podcast. In today's episode we go over the lessons  I learned from coaching the last 6 months
HIGHLIGHTS:
- Lessons learned in the last 5 months.
- Locker room chat.
- What should you be eating during your training phase?
- Excessive high leads to excessive lows
- Reward systems built inside of us
Visit Anna Lembke Podcast Episode: https://podcasts.apple.com/us/podcast/the-hardwick-life-podcast/id1477772341?i=1000584907992
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Ethan Suplee. Ethan Suplee (/suËËpliË/;[1] born May 25, 1976) is an American film and television actor. He is best known for his roles in the films American History X, Remember the Titans, John Q, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith's films as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl.
His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim.
He also has one of the most incredible physical transformations Iâve ever seen going from 550 pounds to 255 pounds, all of which we go over in todayâs podcast.
As someone who is a big fan of Ethanâs work (on and off screen) - this was one of my most enjoyable podcast episodes Iâve recorded. I hope you enjoy it as much as I enjoyed recording it.
In this podcast episode we discuss:
- Processing Pain
- Dropping 290+ pounds and maintaining
- Dealing with Trauma
- How he developed an addiction to drugs and alcohol
- and more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Ethan:
Podcast: https://www.americanglutton.net/
Instagram: https://www.instagram.com/americangluttonpodcast/
Instagram: https://www.instagram.com/ethansuplee/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD â How Doctors Were Duped, Patients Got Hooked, and Why Itâs So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this podcast episode we discuss:
- Dopamine Nation: Finding Balance in the Age of Indulgence
- The biggest risk factors
- Dopamine Deficit
- Never being satisfied
- and more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Anna:
Website: https://www.annalembke.com/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD â How Doctors Were Duped, Patients Got Hooked, and Why Itâs So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this podcast episode we discuss:
- Dopamine Nation: Finding Balance in the Age of Indulgence
- The biggest risk factors
- Dopamine Deficit
- Never being satisfied
- and more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Anna:
Website: https://www.annalembke.com/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD â How Doctors Were Duped, Patients Got Hooked, and Why Itâs So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this podcast episode we discuss:
- Dopamine Nation: Finding Balance in the Age of Indulgence
- The biggest risk factors
- Dopamine Deficit
- Never being satisfied
- and more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Anna:
Website: https://www.annalembke.com/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Anna Lembke. Anna is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
In 2016, she published Drug Dealer, MD â How Doctors Were Duped, Patients Got Hooked, and Why Itâs So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.
Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.
In this podcast episode we discuss:
- Dopamine Nation: Finding Balance in the Age of Indulgence
- The biggest risk factors
- Dopamine Deficit
- Never being satisfied
- and more!
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Anna:
Website: https://www.annalembke.com/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.
In this podcast episode we discuss:
- The highs and lows of football season
- The emotions of sports
- Lessons learned in Football
- and more!
đ˛Connect with Us:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.
In this podcast episode we discuss:
- The highs and lows of football season
- The emotions of sports
- Lessons learned in Football
- and more!
đ˛Connect with Us:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world.
In this podcast episode we discuss:
- Being a hammer in the community
- Training high school athletes to their highest potential
- The Power Athlete Methodology
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Tex:
Instagram: https://www.instagram.com/mcquilkin/
Power Athlete: https://www.instagram.com/powerathletehq/
Website: https://powerathletehq.com/Â
Welcome to the Hardwick Life podcast with your host Nick Hardwick. Today we are joined by Chris "Tex" McQuilkin. Tex is the Director of Training and Education at Power Athlete and the Co-Host of Power Athlete Radio. He is a Certified Health Education Specialist and Certified Strength and Conditioning Coach with over 15 years in the fitness industry applying and educating movement all over the world.
In this podcast episode we discuss:
- Being a hammer in the community
- Training high school athletes to their highest potential
- The Power Athlete Methodology
đ˛Connect with Nick:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
đ˛Connect with Tex:
Instagram: https://www.instagram.com/mcquilkin/
Power Athlete: https://www.instagram.com/powerathletehq/
Website: https://powerathletehq.com/Â
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.Â
In this podcast episode we discuss:
- Adjusting to one's nutritional goals based on physical/fitness goals they have
- Body decomposition and recomposition
- Alan Aragon Highlights
- Our kids and any type of apprehensiveness on them playing football
đ˛Connect with Us:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.Â
In this podcast episode we discuss:
- Adjusting to one's nutritional goals based on physical/fitness goals they have
- Body decomposition and recomposition
- Alan Aragon Highlights
- Our kids and any type of apprehensiveness on them playing football
đ˛Connect with Us:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.Â
In this podcast episode we discuss:
- Adjusting to one's nutritional goals based on physical/fitness goals they have
- Body decomposition and recomposition
- Alan Aragon Highlights
- Our kids and any type of apprehensiveness on them playing football
đ˛Connect with Us:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
Welcome to the Hardwick Life podcast with your host Nick Hardwick. We are joined by Jayme Hardwick.Â
In this podcast episode we discuss:
- Adjusting to one's nutritional goals based on physical/fitness goals they have
- Body decomposition and recomposition
- Alan Aragon Highlights
- Our kids and any type of apprehensiveness on them playing football
đ˛Connect with Us:
Website: www.trainlikealineman.com
Nick's Instagram: https://www.instagram.com/nickhardwick/
Jayme's Instagram: https://www.instagram.com/jayme.hardwick/
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industryâs movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alanâs work has been published in popular magazines as well as the peer-reviewed scientific literature.
Welcome to the Hardwick Life podcast with your hostNick Hardwick. We are joined by Alan Aragon. Alan co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan maintains a private practice designing programs for recreational & professional athletes â and of course regular people striving to be their best.
In this podcast episode we discuss:
- Alans Background.
- What is driving the obesity pandemic?
- What is flexible dieting
- and more!
đ˛Connect with Alan Aragon:
Website: https://alanaragon.com
Instagram: https://www.instagram.com/thealanaragon/
On this episode of #HardwickLife, Craig Siegel, Thought-Leader and Key-Note Speaker discuss:
- Balance and how different it is between each individual
- Being the weirdest guy in the room and how he loves it and uses it to his advantage
- Altering your thoughts and changing your identity
- Growing non-stop and being extremely empathetic - great quality for a leader
- Reaching your goals
About Craig Siegel:
Craig Siegel is a value - based and high energy Keynote Speaker and rising thought leader, as featured in Entrepreneur and endorsed by some of the world's most well known celebrities, entertainers, athletes, and entrepreneurs, such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers, Alicia Silverstone, and NFL Hall of Famer Brian Dawkins.
When the pandemic happened, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people upgrade their mindset and fulfill their potential. Craigâs unique combination of energy, motivation, inspiration, charisma and business success has led to the meteoric rise of Cultivate Lasting Symphony (CLS), a contagious, never before seen explosion that has impacted millions of lives worldwide.
Removing limiting beliefs is the key to success in all areas of life. Most people feel unworthy, Craig helps people release the negative beliefs they have cultivated over time and implement positive and constructive thoughts, which then create powerful and positive beliefs which change your behaviors and ultimately, create brand new results in your relationships, business, and all facets of life.
You can find out more about Craig at:
Website: https://www.cultivatelastingsymphony.com/
Instagram: https://www.instagram.com/craigsiegel_cls/
Podcast: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044
If you want to start training with Nick Hardwick and see great transformative results, visit: www.TrainLikeALineman.com
Welcome back to another episode of the Hardwick Life Podcast.
In today's episode, Jayme and Nick discuss:
- Obsessions in fitness, health, and "clean eating" -- ALL or NOTHING
- The goal set for the long haul
- Know your limitations with your body
- Consistency and Frequency Over Intensity
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
Welcome back to a new season of the Hardwick Life Podcast!
On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"
Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
On this episode of #HardwickLife, Annie Cooper, Personal Trainer, and Online Coach discuss:
Working out as an outlet compared to a business Pushing past the harder levels to grow Growing up with a nutritionist mother and track and field coach father How Bodybuilding altered her Physical and Mental Mindset Starting her training fitness and how she was able to train over 1000+ clients
In this episode we discuss: Getting CSCS Certified Building a one-on-one training program Competitive outlets NFL Combine vs. Reality Finding your Superhero Power
How to fall in love with movement and all the benefits it brings.
Cynthia Frelund is NFL Media's first analytics expert and can be seen across a variety of NFL Media shows and platforms
Welcome back to another BRAND NEW Season of the Hardwick Life Podcast.
We are back fully focused with the healthy small break we took from the podcast and ready for an exciting new season of the Hardwick Life Podcast.
Today, Jayme and I sat down and spoke about all the new exciting things such as:Being fully focused on new goals, especially with the new year coming along.New Family competitionsHealthy BreaksStarting school againPost Vacation Blues
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Hardwick Life Podcast we go over Female Weight Loss.
We go over:
The difference between a health concern of losing weight...and the reality of losing weight for vanity reasons.
Principals that are similar between men and women
and the cycles that affect women
Follow along to listen to the top 10 tips we have to make our marriage successful
Please listen to the full episode to see if you agree or disagree before impulsively commenting.Â
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on the Hardwick Life Podcast we go over OUR tips for a successful marriage.
A marriage based on love and respect doesn't just happen. Both spouses have to do their part. Below are some important keys to work on each day to make your marriage successful.
Follow along to listen to the top 10 tips we have to make our marriage successful
Please listen to the full episode to see if you agree or disagree before impulsively commenting.Â
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the Hardwick Life podcast is Mike Sanders.
Mike has been involved in human performance for close to 20 years. He received my masterâs degree in Exercise Science in 1999, from the University of Nebraska-Kearney and is a Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association.
As a strength and conditioning coach, he was been blessed to be part of many athletic team successes including back-to-back national championships in D-I Collegiate Menâs Ice Hockey. In 2010, he moved from the sports athletics world and is now working with tactical athletes, physically training the military, and consulting with firefighters. He has extensive experience and knowledge physically preparing Division-I athletes and tactical athletes for the rigors of competition, combat, and work. His real passion revolves around discovering what the human mind, body, and spirit are truly capable of. Â
He is also the founder and president of Junto Tribe Ministries. A ministry dedicated to helping men find their full potential in life. He is also an active speaker and writer in all things related to human performance.
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to another episode of the Hardwick Life podcast ft Jayme and me today.
Today we are going to talk about mental health and how you need to come into terms with yourself to live a healthier and fulfilled life.
Please listen to the full episode to see if you agree or disagree before impulsively commenting.
Stay tuned!
We would love to hear your feedback in the comments below!
You can find out more about Jayme Hardwick at:
Instagram: https://www.instagram.com/jayme.hardwick/
Facebook: https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to the NEW season of Hardwick Life!
School is back in session after what seemed like a long but very fun-filled summer with the kids. Joining us today is Jayme Hardwick...is she joining us though? At this point she is a part of the podcast.
Today we talk about:The summer we hadThe kids back in schoolFood presentation - very passionate about this oneResistance Training and Cardio& much more!
Please listen to the full episode to see if you agree or disagree before impulsively commenting.Â
Stay tuned!
We would love to hear your feedback in the comments below!
You can find out more about Jayme Hardwick at:Instagram: https://www.instagram.com/jayme.hardwick/Facebook: https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD. today we discuss about another hot topic: ketogenic diets.
If you havenât heard about it, itâs a trendy diet that completely eliminates carbohydrates. There are all sorts of claims about it â that it will help you lose weight, perform better during physical activity, and live longer (among many others).
We want to tackle the topic from several different angles to address the most common questions Casey gets.
We discuss:
Does a ketogenic diet support physical activity?
Does a ketogenic diet support health?
Does a ketogenic diet support weight loss?
Does a ketogenic diet support fat loss?
Stay tuned!
We would love to hear your feedback in the comments below!
Don't forget about these amazing discounts!
Visit Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
free range parenting
Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.
Today we talk about the different kinds of supplements there are out there, which ones have a bad rep, but are actually very beneficial for you...yes, like creatine.
There are a few rules you need to follow too when taking supplements. Listen in to find out what those are.
Stay tuned!
We would love to hear your feedback in the comments below!
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Visit Julian Bakery for great discounts on their protein products using the code NICKHARDWICK
Visit Bubs Naturals for the best collagen protein and more and use the discount code HARDWICK20 for 20% off your purchase.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.
Today we talk about:
Diets
Weightroom/Cardio Machines
and more
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the Hardwick Life Podcast is Doc Jacobs.
Daniel âDocâ Jacobs is a 36 year-old medically retired Navy Corpsman. He served eight years and two months in the United States Navy. He has served six- years and six months of this service as a combat wounded Corpsman. Doc was sent to 3rd Battalion 7th Marine Regiment just weeks prior to their deployment to Ramadi, Iraq in September of 2005. Doc was in combat for six and a half months on a seven-month deployment when his âgun truckâ was struck by an I.E.D (improvised explosive device) that consisted of three 155mm artillery rounds. Up until that point, Doc had over 225 Combat Patrols.
After two full years of full physical, mental, and spiritual recovery which included losing his left leg (below the knee), three toes from his right foot, and three partial fingers from his left hand, Doc returned to the Fleet Marine Force and became one of the few in the Navy to do so. Not only was Doc one of the few amputees to return to the Fleet Marine Force for the Navy, but he also made US Naval and Marine Corps history by being the first amputee Corpsman and of all Naval Personnel to EVER be assigned to an infantry unit.Â
Doc did more than just his job as a Corpsman: he has done 21 world marathons, most recent being the San Diego Rock and Roll Half Marathon on June 2, 2019 with a modest time of 2 hours and 50 minutes and Detroitâs International Half Marathon on October 20, 2019 in 3 hours and 2 minutes. All marathons were completed as an amputee. Doc is planning to be one of the few amputees to ever run a half marathon on all seven continents.
Doc has not only had a passion for helping those in uniform but has a passion helping all that need any assistance. He founded the Doc Jacobs Foundation (an official 501(c)3). The Doc Jacobs Foundation (www.docjacobsfoundation.org) funds sports scholarships for kids of military and veteran families. To date, the Doc Jacobs Foundation has funded thirty scholarships totaling $17,610 (an average of $587.00 per scholarship) in sports scholarships and has embarked on a partnership with the San Diego Gulls (AHL Team for the Anaheim Ducks). He played on the US Paralympic Sitting Volleyball team while trying out for Major League Baseball (2013-2015 with the Dodgers, White Sox, Tigers and Brewers) and running half marathons. During Docâs various tryouts and training he played in the San Diego Adult Baseball League, was a Team Captain for Purple Heart Baseball and played in College Wood Bat Summer Leagues while working on his degree.
Doc is also featured in a documentary, produced by Anthony Edwards, called: âSearching for Home: Coming Back from Warâ. Doc has also recently co-stared in a Sharp Healthcare Commercial that has aired on Hulu and throughout the San Diego County. Doc has been featured on ABC Nightly News, NBC World News Tonight, ESPN on the 4th of July, FOX5 San Diego and various other news outlets. He volunteers as a keynote speaker, leader, an athlete and an inspiration for the Gary Sinise Foundation, Achilles Freedom Team, Semper Fi Fund, Challenged Athletes Foundation, Waterboys, Chris Long Foundation, Operation Gratitude, California Disabled Veterans Business Alliance, Air Compassion for Veterans, as well as various military commands throughout the world.
You can find Doc Jacobs at:
https://www.docjacobsfoundation.org
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today in the Hardwick Life podcast is our very own Director of Nutrition, Casey Thomas, RD.
In this episode, we discuss the many myths about dairy and the truth behind whether or not dairy is good or bad for you along with:
Do dairy products cause inflammation?
Do dairy products cause cardiovascular disease?
Do dairy products cause Type 2 Diabetes?
Do dairy products acidify your blood and cause calcium leeching?
Do dairy products cause cancer?
Do dairy products increase your risk of dying?
Is dairy bad for anyone?
Are there any benefits to consuming dairy?
Is there anything bad about dairy?
Tune in to learn more.
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code: PODCAST20 for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Fit for success with Nick Shaw
Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.
Today we discuss:
Our recent family trip to Florida
Similarities between Military and NFL families, PLUS the appreciation for military families
Nick perhaps doing a fitness comp?! WHAT?!
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the Hardwick LIFE podcast is Dr. Tricia Bent-Goodly. She is the full-time team clinician working in the space of mental health for the Baltimore Ravens.
Dr. Tricia Bent-Goodley is an experienced, licensed clinical social worker researcher with over 27 years of expertise in mental health and trauma-informed care, systems engineering, and organizational leadership.
Her research, administrative and clinical career have included a specialized focus on addressing trauma and violence with a focus on community-based interventions, culturally specific care and working with professional athletes.
A primary strength for Dr. Bent-Goodley is that she not only has knowledge of trauma and violence as a researcher but directly at the grassroots level three career of developing innovative programs and clinical intervention. Dr. Tricia is a professor emeritus at Howard University and a graduate Professor of Public Health in the Howard University graduate school. And she currently serves as the team clinician for the Baltimore Ravens.Â
We talk about:
How is the modern athlete evolved emotionally?
How are the teams and coaching staffs evolving?
We talk about historical trauma,
She takes us inside Raven's locker room and how their players dealt with and process the racial unrest in the social justice movements following George Floyd and Briana Taylor incidents
We talk a lot about parenting with intent to not pass down some of the traumas that we may have experienced as a kid.Â
If you want to reach out to someone, the NFL Lifeline will be your first stop. Hey, we all have tough times guys, believe me, I went through it hardcore. Their number is 1-800-506-0078 or DM me and I can help get you connected to some of the resources that I'm passionate about guys.
For non football folks, mental health America can be founded mhanational.org and the National Association of mental illness is www.nami.org.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.
We do a table-side chat on what we do during our downtime. Whether that be preparing for the day, working out, starting business ventures, or getting kicked out of the country clubs, our days are always fulfilled.
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
chasing extreme
Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.
We do a table-side chat on:
COVID in Canada
Jayme's Caffeine
Target
and of course the Diet break!
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the Hardwick Life Podcast is Langston Moore. I went on his show recently and couldn't wait to talk to him a little bit more. Actually once an athlete now an artist Langston more has thrived in his post NFL Playing career.
Using the fundamental skills are reading, writing and speaking, Langston served as the sideline reporter for the South Carolina Gamecocks IMG network, while also writing a weekly column for the Spurs and feathers.
Looking for a challenge, Langston teamed up with Preston Thorn to create the world's greatest gamecock children's book ever. I can testify this an awesome book very inspiring. Actually two books just a chicken and a sequel, just a Chicken Little great messages and those one they've combined to sell over 30,000 plus books independently relying on the same tenacity and toughness that led them to success.
In a seven year NFL career, Langston and Preston have worked with over 200 plus schools, spreading their message to students, staff and parents about going pro and reading. That's an awesome message. I love following them on Instagram. They get these kids all riled up. It's super cool. Langston and Preston have also created their company athletes and artists and it's a platform that features the latest content Langston and Preston have created including the fight podcast, which is a seven part series on the infamous Clemson Carolina brawl of '04 as well as their butts and guts series that features over 15 plus NFL and college alums their journey from Husky to healthy and how they achieve this after football was over.
You guys are gonna love this conversation. Thank you so much for tuning in. Here we go.
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.
We do a table-side chat on:
Mondays
Valsalva maneuver
Monther's Day
Stay turned!
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the HardwickLIFE Podcast is no other than my lovely wife, and new co-host to the podcast, Jayme Hardwick.
She is back at it for WEEK 2 and STILL continuing strong on the LOSE LIKE A LADY!
In this episode, we are going to discuss the commitment as a female on a program and the resilience it takes to stay committed.
You can find out more about Jayme Hardwick at:
Instagram:Â https://www.instagram.com/jayme.hardwick/
Facebook:Â https://www.facebook.com/jlhardwick
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Core Energy Fitness
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joining us today on the HardwickLIFE podcast is Dr. Osama Qaqi (Dr. Q)
Dr. Q is an interventional cardiologist. He is the medical director of the cardiovascular Intensive Care Unit at Ascension Hospital in the Detroit area. He is also part of a team opening a new facility in the heart of Detroit called the Detroit Cardiovascular Institute.
Dr. Q is going to share with us some eye-opening information about what is called peripheral artery disease. It's a common circulatory problem, and narrowed arteries reduce blood flow to your limbs.
In lieu of the traditional form of treatment amputation, which you're going to find out as a bunch of serious repercussions after that, we get into all sorts of topics on this one like who does that affect the most? How do you know if you should get checked? You're also going to hear me get personal with the questioning and how it may relate to a family member who seems to have some similar symptoms.
So we take this serious conversation and all sorts of fun directions and throw out a bunch of ideas and theories and hypotheses and talk about health in general. I think you can never hear enough from caring, impactful, and intelligent people and Dr. Q. Certainly all of those and more.
You can find out more about Dr. Q at:
https://healthcare.ascension.org/doctors/1508094210/osama-mustafa-qaqi-detroit-mi
Don't forget about these amazing discounts!
Visit www.Hardwick.Life and enter code:Â PODCAST20Â for 20% off your purchase
Core Energy Fitness
Julian Bakery
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're all creatures of habit. As Neal Phalora explains, we are operating unconsciously, in our habit system, that may have been established EARLY in our development, 95-98% of the time! This makes any new HABIT or LIFESTYLE that we are trying to accomplish very DIFFICULT.
Neal tells us ways that we can begin to take back control from that pre-programmed operating system that we were born with and start to reclaim our lives with intention. I was fascinated by this conversation as it was happening... and I know that you will be, as well.
Neal can be found @thebrainwarrior on all social media channels and at thebrainwarrior.com. Enjoy!
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Gut. Joints. Brain.
Handle those three things and we can continue to thrive.Â
Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: Hardwick LifeÂ
We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.
We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially for dire times like now.
Along with a workout plan, healthy diet and supplement line, you will ensure you are at your healthiest for a vibrant health.
You can find out more about Hardwick Life at:
www.Hardwick.Life
This Podcast Episode is Sponsored by BUBS Naturals
As you already know, I post all the foods, my gym regime etc. on a daily on my instagram stories, and you probably have seen BUBS naturals on my posts.
Since 2017 I have been consuming BUBS naturals Collagen Protein and MCT Oil Powder, one way or another, I have been using BUBS Naturals religiously daily.
I wouldn't have stuck with this regime if my body didn't like the way it was reacting with the products, but they are all natural and needless to say, my body loves it.
If you are in the San Diego region, GOOD NEWS! BUBS Naturals is available at ALL Baron's Markets or you can check them out at www.bubsnaturals.com where you can find recipes, blogs that teach you more about the product and everything you need to know.
PLUS if you use the code:Â HARDWICK20
You will get 20% off your BUBS Natural purchase online.
Again, visit www.bubsnaturals.com and enter code HARDWICK20 for 20% off your purchase.
Now off to the Podcast
Joining us today on the Finding Center Podcast is New York Times Bestselling author of The Plant Paradox, Dr. Steven Gundry.
So most of us have heard of gluten. It's a protein found in wheat that causes inflammation in the body. Americans spend billions of dollars on gluten free diets in an effort to protect their health. We see it everywhere. But what if we've been missing the root of the problem in the plant paradox?
Renowned cardiologist Dr. Steven Gundry argues that gluten is just one variety of a common and highly toxic plant based protein called lectin. lectins are found not only in grains like wheat, but also in gluten free foods. Most of us commonly regard as healthy including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins which are found in the seeds, grains, and leaves the plants are designed by nature to protect them from the predators, I guess, including humans.
Once ingested, they incite a kind of chemical warfare in our bodies causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist only clinics in California Dr. Gundry has successfully treated 10s of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome heart disease, neurodegenerative diseases with a protocol that detoxes the cells repairs, the gut nourishes the body.
He joins us today to share with us what he has learned through all of the years in the medical field.
Welcome to the show, Dr. Steven Gundry.
You can follow Dr. Stephen Gundry on:
https://drgundry.com
Instagram: https://www.instagram.com/drstevengundry/
Facebook: https://www.facebook.com/DrStevenGundry/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
Twitter: https://twitter.com/drgundry
You can follow Nick and Finding Center Podcast at:
Instagram:Â https://www.instagram.com/nickhardwick/
and
https://www.instagram.com/findingcenterpodcast/
Did you guys know I love speaking...besides the Podcast that is, I love Public Speaking.
I have a few engagements these coming months in fact to speak to groups of all sizes, from Real Estate, Athletes and Service Industry.
If you want to talk to me about speaking at your
You're either getting better, or you're getting worse - lessons from legends with Lance Moore
Diamond Dallas Page: The Story You Tell Yourself is Everything!
Gut. Joints. Brain.
Handle those three things and we can continue to thrive.Â
Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: Hardwick LifeÂ
We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.
We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially for dire times like now.
Along with a workout plan, healthy diet and supplement line, you will ensure you are at your healthiest for a vibrant health.
You can find out more about Hardwick Life at:
www.Hardwick.Life
This Podcast Episode is Sponsored by BUBS Naturals
As you already know, I post all the foods, my gym regime etc. on a daily on my instagram stories, and you probably have seen BUBS naturals on my posts.
Since 2017 I have been consuming BUBS naturals Collagen Protein and MCT Oil Powder, one way or another, I have been using BUBS Naturals religiously daily.
I wouldn't have stuck with this regime if my body didn't like the way it was reacting with the products, but they are all natural and needless to say, my body loves it.
If you are in the San Diego region, GOOD NEWS! BUBS Naturals is available at ALL Baron's Markets or you can check them out at www.bubsnaturals.com where you can find recipes, blogs that teach you more about the product and everything you need to know.
PLUS if you use the code:Â HARDWICK20
You will get 20% off your BUBS Natural purchase online.
Again, visit www.bubsnaturals.com and enter code HARDWICK20 for 20% off your purchase.
Now off to the Podcast
Joining us today in our new segment called Lessons from Legend, on the Finding Center is my good buddy and former teammate, legend Lorenzo Neal.
Lo Neal needs no introduction, especially to my Chargers fans out there. But hereâs one anyway for the rest of you. Lo was a fullback in the National Football League (NFL) for sixteen seasons. Neal played college football for the Fresno State Bulldogs. He was drafted by the New Orleans Saints in the fourth round of the 1993 NFL Draft. He was a four-time Pro Bowl selection and three-time All-Pro, he was also a member of the New York Jets, Tampa Bay Buccaneers, Tennessee Titans, Cincinnati Bengals, San Diego Chargers, Baltimore Ravens, and Oakland Raiders. He is widely considered one of the best blocking fullbacks in NFL history.
He was part of the NFLâs All-Decade team for the 2000âs. Neal blocked for a 1,000+ yard running back in eleven straight seasons from 1997 to 2007. And one last note, because you guys know this about me. I love wrestlers. He was an NCAA All-American wrestler, as well, during his time at Fresno St.
In this Podcast Episode we talk about:Lo's best accomplishment and what was his biggest learning momentLife after footballThe strength it takes to have his level of success: Heart. Determination. DesireWork Will. Wishing Won't
You can find out more about Lorenzo Neal at:
Instagram: https://www.instagram.com/lorenzoneal41/
Facebook: https://www.facebook.com/loneal41/
LinkedIn: https://www.linkedin.com/in/lorenzo-neal/
Twitter: https://twitter.com/lorenzoneal
You can follow Nick and Finding Center Podcast at:
Instagram:
https://www.instagram.com/nickhardwick/
and
https://www.instagram.com/findingcenterpodcast/
While youâre waiting this out at home with us you can still have some fun betting at BetOnline.com!
With No NBA, NHL, or MLB, you might think thereâs nothing to bet on, but BetOnline still has hundreds of places to wager including their online casino with poker and blackjack.
And, sports arenât totally done, thereâs still...
⢠Mixed Martial Arts
⢠American Idol
⢠The Elections
⢠The Spelling Bee
⢠Their $750,000 Poker Series!
There is still fun to be had so go to BetOnline.com and use the promo code: MYPOD
Really excited to share with you guys my new pharmaceutical grade supplement line, Hardwick Life.
Gut. Joints. Brain.
Handle those three things and we can continue to thrive.Â
Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: hardwick.lifeÂ
We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.
We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially for dire times like now.
Along with a workout plan, healthy diet and supplement line, you will ensure you are at your healthiest for a vibrant health.
You can find out more about Hardwick.Life at:
https://hardwick.life
This Podcast Episode is Sponsored by BUBS Naturals
As you already know, I post all the foods, my gym regime etc. on a daily on my instagram stories, and you probably have seen BUBS naturals on my posts.
Since 2017 I have been consuming BUBS naturals Collagen Protein and MCT Oil Powder, one way or another, I have been using BUBS Naturals religiously daily.
I wouldn't have stuck with this regime if my body didn't like the way it was reacting with the products, but they are all natural and needless to say, my body loves it.
If you are in the San Diego region, GOOD NEWS! BUBS Naturals is available at ALL Baron's Markets or you can check them out at BubsNaturals.com where you can find recipes, blogs that teach you more about the product and everything you need to know.
PLUS if you use the code:Â HARDWICK15
You will get 15% off your BUBS Natural purchase online.
Again, visit www.bubsnaturals.com and enter code HARDWICK15 for 15% off your purchase.
Now off to the Podcast:
Joining us today on the Finding Center Podcast is Dr. Richard Levak.
Dr. Richard Levak, a nationally recognized personality expert,  has been in private practice for over thirty years, working primarily with individuals and couples who are looking to improve their relationships, work through life transitions, or just find happiness and a greater sense of well-being.
Dr. Levak has been a consultant to reality television programs almost from the beginning of that genre, and has worked on Survivor, Big Brother, Amazing Race, Apprentice and others.
In this role, he made highly accurate predictions about peopleâs behavior based on personality assessment and was able to assist the producers in assembling casts that captured America's interest...making television fun again with that added drama.
He also serves as an expert witness in forensic cases and has a growing practice in organizational consulting, assisting businesses with executive hiring, development and teambuilding. His clients range from small, privately held companies to large conglomerates.
If you want to find out more about Dr. Levak, or contact him directly:
If you would like to speak with Dr. Levak, please give him a call at (858) 755-8717.
Or visit him on: http://drlevak.com/About_Us.html
You can follow Nick and Finding Center Podcast at:
Instagram:
https://www.instagram.com/nickhardwick/
and
https://www.instagram.com/findingcenterpodcast/
While youâre waiting this out at home with us you can still have some fun betting at BetOnline.com!
With No NBA, NHL, or MLB, you might think thereâs nothing to bet on, but BetOnline still has hundreds of places to wager including their online casino with poker and blackjack.
And, sports arenât totally done, thereâs still...
⢠Mixed Martial Arts
⢠American Idol
⢠The Elections
⢠The Spelling Bee
⢠Their $750,000 Poker Series!
There is still fun to be had so go to BetOnline.com and use the promo code: MYPOD100 to receive your welcome bonus on your first deposit
Again thatâs BetOnline.com and use the promo code:Â MYPOD100
BetOnline, the fun never ends.
What up! Super excited ab
Concussion rescue
Brain Health
In this episode of the Finding Center Podcast, Nickâs wife and better half takes over the hosting role and letâs Nick play the interviewee. Together, they give their relationship inception story, talk about some of the most memorable moments in the early years of the relationship, some of the big struggles theyâve had through the years, including transitioning out of the NFL, and sprinkle in their own health and fitness tips throughout.
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On this episode of the Finding Center Podcast we speak with Joe Hawley, a former offensive lineman in the NFL for 8 seasons that has recently started the "ManVanDogBlog" and is exploring the United States. Joe and Nick talk about many topics including NFL stories, trusting the process, meditating, standing up for yourself and transitioning in life.Â
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Dr. Sue Kleiner is the owner of High Performance NutritionÂŽ, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for the Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATINGÂŽ, The Good Mood DietÂŽ, and POWERFOOD Nutrition. She is one of the foremost nutrition authorities on eating for strength, and her POWER EATINGÂŽÂ program has reshaped the lives of thousands. The book is a bestseller and a leader in the field, and is now in its fifth edition and retitled The New Power Eating. Dr. Sueâs Good Mood DietÂŽÂ Program arose from her observations that her clientsâ moods and energy levels improved with their nutrition. The Good Mood DietÂŽÂ program was featured in the Seattle Post-Intelligencer and is the basis for her book, The Good Mood Diet: Feel great while you lose weight. Dr. Kleinerâs credentials include a PhD in Nutrition and RD, FACN, CNS, FISSN certifications and honors. She is a co-founder and fellow of the International Society of Sports Nutrition and a fellow of the American College of Nutrition. She is a member of the American College of Sports Medicine and The National Strength and Conditioning Association.
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Joining us today on the Finding Center Podcast, is Dr. Lynelle Schneeberg, PsyD. Dr. Schneeberg is a pediatric sleep psychologist, an Assistant Professor at the Yale School of Medicine, the Director of the Behavioral Sleep Program at Connecticut Children's Medical Center, and a Fellow of the American Academy of Sleep Medicine Her practice focuses on: Helping parents teach their preschool and elementary school children to be great sleepers Using Cognitive Behavioral Therapy for Insomnia (CBT-I) to help adolescents and adult sleep well She also is the Author of Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10 https://amzn.to/32pi10h Check out her website at either TheBedtimeDoctor.com or DrSchneeberg.com And for a list of other sleep resources Dr. Schneeberg recommends SleepFoundation.org In this podcast we cover: Sleep Requirements for Children Establishing Healthy Bedtime Routines Undiagnosed Sleep Apnea misdiagnosed as ADHD Harmful Side Effects of Inadequate Amounts of Sleep Bedwetting Nightmares Solutions for All of the Above Insomnia in Adults with Rules to Help Deal with Falling Back Asleep
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Joining us today on the Finding Center podcast today is Keith Elias. Keith Elias is a former National Football League player for the New York Giants and Indianapolis Colts as well as a graduate of Princeton University, where he held and still holds numerous school, Ivy League Conference, and national records. He has travelled the world as a motivational speaker . He has spoken in schools in Australia, churches in Thailand, and to the United States Armed Forces both domestically and in Iraq. Keith speaks to corporations about leadership development and character, and to youth in schools and churches about the power of their choices. He has been increasingly drawn to menâs groups and has a particular desire to speak to men about authentic masculinity, and is a Transition Coach for the NFL Player Engagement Program, where he serves as a Director. Keith was in town for an event that he put together for the NFL called The Bridge to Success, which focuses on helping former players transition out of the league and, for a lot of the guys, a  game that they have known and loved,since they were 7 and 8 years old. Keith offers some sage advice in here for all of us, whether you played football or not. Youâll hear the ten biggest challenges in sports transition. But I believe, on a different timeline, these challenges come in every line of work and for most individuals at some point or another. We get real with our own stories and struggles, and share how we made it through the transition. We talk depression, identity, ego, finances, relationships and what is a massive learning curve that ultimately goes in to finding our versions of happiness at the end of an intense period of time in our lives. I challenge you, when Keith is talking about NFL players, to see how this relates to your life in some way or another. Football is the language that football players speak when we get together. We canât help it. But, through your lens, I think youâll find some sage advice on self-love, spirituality, marriages. and child-rearing. Those words are universal.
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On this episode, we talk to Dr. Erik Won. Erik is the President of WaveNeuroscience, a biotech company that innovated the Magnetic e-Resonance Therapy (MeRT) technology behind the Brain Treatment Center, where I got treatment earlier this year, with some profound results. In this episode, I share my story with how I found the center, what I experienced during and subsequent to the treatment. We also get into the importance of baseline testing of cognitive function so we can track how the brain is performing over time, and how it responds before, during, and after stress. I ask questions about how much oneâs brain resilience is baked into an individualâs DNA; how much can we affect our âfateâ as it relates to brain health; and where we should begin our fight when the battle is over, the contact sport career is ending, or the executiveâs cognitive abilities start to decline with age. Resource Page: Link to the Brain Treatment Center https://www.braintreatmentcenter.com/ Nickâs Article for Peter Kingâs Football Morning in America https://profootballtalk.nbcsports.com/2019/06/10/fmia-guest-nick-hardwick-post-nfl-brain-health/
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How can we achieve the bodies, the performance, and the mental health that we want through the breathe? Tune in, as a leading breathe researcher and expert Brian Mackenzie teaches us some great lessons that we can use starting immediately. Brian is a human performance expert, educator, author and public speaker. Brian is a coach with more than two decades experience of innovating new protocols for training Olympians, professional athletes, entrepreneurs and high performers in numerous realms on the use of mechanical and breathing tools to achieve maximum output in training, competition and recovery. Heâs the founder of CrossFit Endurance. He is the author of the New York Times Best Seller Unbreakable Runner, which you can get on AmazonâŚGet the book on Amazon: https://www.amazon.com/Unbreakable-Runner-Strength-Conditioning-Lifetime/dp/1937715140 Heâs the founder of The Art of Breath, a division of Power, Speed Endurance. You can find out more about that on Instagram @powerspeedendurance. When youâre there, youâll also find more on the Art of Breath, as well as his non-profit organization, health and human performance foundation. Learn about that at hhp-foundation.org. Follow him on instagram @_Brianmackenzie
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Dr. Taylor is an endowed professor and director of the Cardiovascular Research Institute at the Morehouse School of Medicine, and a nationally recognized cardiologist with broad experience in invasive practice/research. He is also an adjunct professor of epidemiology for the Harvard School of Public Health. He is the Director of Player Engagement and Education for The Football Players Health Study at Harvard University. In this podcast we cover: Which Diet does a Cardiologist Recommend for Heart Health? A Cardiologists Thoughts on the Ketogenic Diet? What Percentage of Heart Health is Due to Genetics and What Percentage is Lifestyle? What is the correlation between an ACL Tear and Heart Disease? Why do concussions have to do with Erectile Dysfunction? How does early life weight gain affect later-life disease risk REGARDLESS of Present Day Weight? All of that and more in this very educational and actionable episode. For more information on The Football Players Health Study at Harvard University: https://footballplayershealth.harvard.edu/
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Turns out, the 10,000 Hour Rule is Wrong! David Epstein, author of the #1 New York Times Bestselling book, Range: Why Generalists Triumph in a Specialized World. Itâs of one of my all-time Top 5 favorite books. Itâs so good I own the audiobook and the hard cover. On the episode, David and I talk about: Why the 10,000 hour rule is wrong!!! Why you shouldnât worry if your kid doesnât show âGritâ all of the time. Why you arenât crazy if you âcanât just stick with itâ, as it relates to career choices. And how sometimes things you do that cause the most rapid short term progress can undermine your long term development. We both share our rather meandering paths towards the success that weâve found. Be sure to stay tuned at the end for âNickâs Nuggetsâ where I tell some stories that are related to the key takeaways from talking with David. I hope you enjoy!
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In this episode of the Finding Center Podcast, weâre joined by Dr. Spencer Nadolsky, a family and obesity/lipid specialist physician. He is the author of The Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Off. Heâs also the chief physician for Renaissance Periodization @rpstrength. Spencer has been featured in Menâs Health and Muscle and Fitness along with plenty of other publications.  You can find the link for that in the resource section of the Podcast. Dr. Nadolsky answers âIf there is a difference in strategy between losing weight when youâre obese vs if youâre already fairly lean?â âTo which type of patients does he prescribe the ketogenic diet?â âCan I eat carbs and still lose weight?â Oh yeahâŚfollow him on Instagram @drnadolsky If youâd like to work with Spencer, you can reach him via this link⌠https://www.steadymd.com/lifting/?utm_source=spencer&utm_medium=referral&utm_campaign=spencer For a copy of his book âThe Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Offâ⌠https://www.amazon.com/gp/product/1518824226/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1518824226&linkCode=as2&tag=drspencom-20&linkId=WKI56AGEB5S3FH4Z
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Is it Possible to Rewire a Damaged Brain? In this episode, Stanford Neuroscientist, Andrew Huberman, PhD, shares with us the 3 necessary components to adult neural plasticity and learning and gives us a clearly defined game plan and tangibles, including daily practices and supplements, to help us cycle in and out of intense bouts of work, so we can continue to push the envelope and stay healthy as we do that. Also, in this episode, we talk about the increasingly popular psychedelic drugs and their efficacy for trampolining the brain to a higher level and Andrew gives his stern take on Michael Pollan's latest book 'How to Change Your Mind'. (Please listen to this part if considering these controversial practices.) Andrew's list of resources: 30 min relaxation script: (this one actually has a hypnosis/intentions like component but is easy to follow and deeply relaxing.) I do it when I wake early and need to "recover" sleep or if IÂ have time in the afternoon. https://www.youtube.com/watch?v=iEw5BkK9K9A 10 min quick Nidra: https://www.youtube.com/watch?v=M0u9GST_j3s Supplements for Sleep: Any Reasonable Big Brands (Jarrow, Soloray, Thorne) 200-600mg Magnesium Threonate 100-200mg Theanine 50mg Apigenin- for Men only
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In this episode of the Finding Center podcast is Dr. Bill Campbell. Doctor Campbell is a Physique scientist, the Professor of exercise science, and the Director of the performance and physique laboratory at the University of South Florida, the only one of its kind in the United States and perhaps the entire world. His area of expertise is fat loss. In this podcast, you will get Dr. Campbellâs 3 Principles of Fat Loss and actionable steps you can take to begin losing fat now. Also, he lets us know about the current research he is doing on Diet Breaking, which may very soon become the future of dieting.
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In this podcast, Dr. Kirk Parsley shares his story of going from being a high school drop out, to a Navy Seal, to a medical doctor for the Seal Teams. Doc Parsley is now regarded as one of the worldâs leading experts on sleep and performance, traveling the world consulting sports teams and corporations to ensure their workers are performing optimally. Dr. Kirk Parsley shares where he recommends beginning your health journey, what is adequate sleep for athletes and civilians, what surprisingly hurts sleep, and whatâs the next frontier in health and human performance. I hope youâll enjoy.
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The intro episode! Former NFL Pro Bowler Nick Hardwick shares his story about playing in the NFL, the end of his career and what's next in his life moving forward.
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