Wellness in Jacksonville: Recent Episodes
Wellness in Jacksonville
Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.
Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation.
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On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?
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On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.
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Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally. We floated at Be Still Float at Jacksonville, FL.
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Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.
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Introduction to this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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