Hello Twenties!: Recent Episodes

Yuan Qiu

Welcome to Hello Twenties! A podcast focused on the exciting, fun, yet confusing years of your life. Yuan, an online content creator, shares her personal stories and advice while living in her 20's in hopes to inspire and help others. Join her as she talks about life, relationships, careers, and all that one encounters in their 20's. Let's share our stories, learn, and grow together during these crazy years we call our 20's!

Topic suggestions and inquires: hellotwentiespodcast@gmail.com

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In this episode, we tackle the common struggle of overcoming resistance—especially relevant as we face the notorious "Quitters Day" in January. Join us as we delve into the psychological and emotional aspects of resistance, providing insights and actionable strategies to identify and conquer your personal barriers.Hello Twenties! Socials   TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and activities, let's make the most of winter together.

Hello Twenties! Socials

TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠ ⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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A new year, which means a new list of ins and outs! Here are what's on my list. What about yours?

Hello Twenties! Socials

TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠ ⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Welcome to the New Year! Let's recap catch up.

Hello Twenties! Socials TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠ ⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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It has been one of the best years I have had in awhile and I truly think it came down to doing these seven little things!Hello Twenties! Socials  TikTok:⁠⁠⁠ ⁠⁠⁠@yuanxqiu⁠⁠⁠  ⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠⁠Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels. Whether you're navigating professional challenges, personal growth journeys, or seeking to enhance your self-assurance, this episode offers actionable tips and insights. Tune in as we discuss techniques to overcome self-doubt, harness your strengths, and build a resilient mindset. Get ready to unlock your potential and discover how to embrace confidence starting today!

Hello Twenties! Socials

TikTok:⁠⁠⁠ ⁠⁠@yuanxqiu⁠⁠⁠ ⁠⁠

Instagram: ⁠⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠⁠

YouTube: ⁠⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In today's episode I got to sit down and have a conversation with Vogue writer, Kui Mwai. Kui recently, wrote two articles about reconnecting with ex-best friends and ex-boyfriends. In this episode we discussed some of the things she has learned about relationships with those she re-connected with. We also got to talk about how to maintain friendships, friendship expectations, and forgiveness.Kai's Vogue Articles:-I Asked Four Former Friends Why We Stopped Speaking. Here’s What I Learned-Five Years Into My Relationship, I Reconnected With Three Former Boyfriends. Here’s What I Learned About Them, Myself—And LoveKai's InstagramHello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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It's feels good to be in front of a mic and recording another episode. I wanted to do a little catch up of what I was up to the past few months and where I am now!

Hello Twenties! Socials

TikTok:⁠⁠⁠ ⁠@yuanxqiu⁠⁠⁠ ⁠

Instagram: ⁠⁠⁠⁠@yuanxqiu⁠⁠⁠⁠ and ⁠⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ ⁠

YouTube: ⁠⁠⁠⁠Yuan Q.⁠⁠⁠ ⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk to you soon ;)

Hello Twenties! Socials 

TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ 

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's talk about how we can overcome this.

Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ 

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ 

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Summer is here! We are going to have a relaxing girl summer. I stumbled across a post by @exprreinceonsite on summer intention settings. I thought it would be fun to answer them on the podcast.

Hello Twenties! Socials  TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠  Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠  YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠  Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Here are two simple things you can incorporate to your days and weeks for a happier and better life.

Play

  1. https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult
  2. https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en

Awe

  1. https://www.nytimes.com/2023/01/03/well/live/awe-wonder-dacher-keltner.html
  2. https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf

Hello Twenties! Socials 

TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ 

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ 

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In an age of digital media it's easy to get caught up on the aesthetics of life. In this episode we explore the topic of prioritizing how things feel rather than how things look.

Hello Twenties! Socials

TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠

Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠

YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Summer is right around the corner. For some this time of the year means vacation and fun. For others, summer may mean a decline in mood. Let's talk about the summer blues, anxiety, and fear of missing out. Hello Twenties! Socials TikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠ Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠ YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠ Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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It's been 20 weeks of discipline and consistency. So, let's talk about what I've learned and advice you can take. Hello Twenties! SocialsTikTok:⁠⁠⁠ @yuanxqiu⁠⁠⁠Instagram: ⁠⁠⁠@yuanxqiu⁠⁠⁠ and ⁠⁠⁠@hellotwentiespodcast ⁠⁠⁠YouTube: ⁠⁠⁠Yuan Q.⁠⁠⁠Come be our guest on Hello Twenties!: Tell us about you TopicSuggestions or inquires: yuan@hellotwentiespodcast.comDisclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode of "Hello Twenties", Yuan re-introduces herself to the audience and shares why she started the podcast. Reflecting on doubt, she discusses the challenges of self-doubt the mindset that helps her overcome it.

Hello Twenties! Socials

TikTok:⁠⁠ @yuanxqiu⁠⁠

Instagram: ⁠⁠@yuanxqiu⁠⁠ and ⁠⁠@hellotwentiespodcast ⁠⁠

YouTube: ⁠⁠Yuan Q.⁠⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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May is Asian American Pacific Islander (AAPI) month. Today, I want to share my experience growing up as an Asian American and thoughts I have had recently on it.

Hello Twenties! Socials

TikTok:⁠⁠ @yuanxqiu⁠⁠

Instagram: ⁠⁠@yuanxqiu⁠⁠ and ⁠⁠@hellotwentiespodcast ⁠⁠

YouTube: ⁠⁠Yuan Q.⁠⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Oh the dating world. Here are five lessons I have learned and wish I could tell my younger self to take more seriously.

Hello Twenties! Socials

TikTok:⁠⁠ @yuanxqiu⁠⁠

Instagram: ⁠⁠@yuanxqiu⁠⁠ and ⁠⁠@hellotwentiespodcast ⁠⁠

YouTube: ⁠⁠Yuan Q.⁠⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Feeling stuck in a creative rut? Don't worry, we've got you covered! In this episode of "Spark Your Creativity," we'll explore three effective ways to break free from a creative block and reignite your creativity.

Hello Twenties! Socials

TikTok:⁠ @yuanxqiu⁠

Instagram: ⁠@yuanxqiu⁠ and ⁠@hellotwentiespodcast ⁠

YouTube: ⁠Yuan Q.⁠

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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The fear of being seen and feeling cringe can hold us back from pursuing a lot of things. In today's episode I share with you my experience and ways I am overcoming these fears. We discuss mindset shifts, stepping out of your comfort zone, facing your fears head on. Tune in to be inspired and motivated to embrace the cringe and push through fear towards your dreams.

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It's human to fall off track with our goals here and there. Let's talk about some strategies you can implement to get back on track with the goals you have!

Hello Twenties! Socials

TikTok: ⁠@yuanxqiu ⁠

Instagram: ⁠@yuanxqiu⁠ and ⁠@hellotwentiespodcast ⁠

YouTube: ⁠Yuan Q. 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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The wrap up of quarter one! let's chat about what has happened in quarter one, some accomplishments, favorites, and inspiration from Ke Huy Quan.

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast

YouTube: Yuan Q.

Episode Mentions:

Mongolian Nomad Documentary

Globestories channel

Best Ever Food Show Review channel

Ke Huy Quan's Oscar Win

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Studies have shown those who have a greater social network tend to live a happier life. Here are five types of friends you should consider including in your circle!

Berkeley Article

https://greatergood.berkeley.edu/article/item/a_healthy_social_life_goes_beyond_friends_and_family

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In today's episode we are joined with author, Paul Angone. We discussed what it's like living in a noisy world where attention is pulled in many directions. We talk about the symptoms of living in this kind of environment and how to better our focus. Paul also helps us answer the question of the benefits of paying closer attention to yourself and your day.

Paul's Links:

"Listen to Your Day": Book link

Paul's Instagram

Paul's Website

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Your 20's are time where we learn so much about the world and ourselves as an adult. Just as important as it is to learn new lessons in life, we also need to take some time to unlearn in our 20's. Unlearning means questions and rebuilding old patterns, beliefs, and habits that are no longer serving us. So let's talk about some of the things we can start to question and unlearn in our 20's. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Do you find yourself interested in multiple fields or passions, but struggle to choose just one to pursue? If so, you may be a multi-passionate person, and that's a good thing!

In this episode, we dive into what it means to be multi-passionate and how to embrace your diverse interests without feeling like you're not focused or committed enough. We'll talk about the benefits and struggles of being multi-passionate.

Ted Talks:

Why Some of us Don't Have One True Calling

All power to the polymath

Paths to Polymathy

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode we discuss the many benefits of authenticity, including deeper connections with others, increased self-awareness and confidence, and a greater sense of purpose and fulfillment. Learn practical tips for cultivating authenticity in your own life, and start living your life on your own terms. Tune in to discover how being authentic will always mean you win at the end of any situation. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Let's have a chit chat session! Here are some things I've been binging on, some struggles I'm trying to over come, and more.

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode, we'll be talking about the experience of being an immigrant child. From the challenges of figuring out their identity, reconnecting with their roots, dealing with thrivers guilt and needing to grow up faster than their peers.

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Having someone to turn to for advice when we are in a complicated situation is helpful. Before you turn to someone for advice here is one thing you should ask yourself first. After you have solicited advice, here are some things to also consider. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @yuanxqiu and @hellotwentiespodcast 

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you Topic

Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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So what are some In's and Out's to consider for the new year? Let's talk about them. 

Hello Twenties! Socials 

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu  

YouTube: Yuan Q. 

Come be our guest on Hello Twenties!: Tell us about you Topic 

Suggestions or inquires: yuan@hellotwentiespodcast.com 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Here are 6 important lessons I've learned in the recent years that I will carry with my through this year. Hello Twenties! SocialsTikTok: @yuanxqiuInstagram: @hellotwentiespodcast and @yuanxqiuYouTube: Yuan Q.Facebook Page: https://www.facebook.com/hellotwentiespodcast/Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.comDisclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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You're not too old, you're not behind. Let's have a pep talk so you can get started on what it is you have always wanted to do. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode we are discussing what self sabotage is, why it happens, was it may show up in your life, and how to stop getting in your own way. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In today's episode we talk about the different types of rest we need to fully feel recharged and avoid burnout. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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A little reminder if you have been working and have not reached the level of success you want to be at. 

New York City Restaurant recs:

Ralph's Coffee

Saint Julivert 

Yubu

Fiaschetteria Pistoia

_____________________

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode I talk about the different ways we may be over-consuming in our life, how it is hurting us, and what we can do to cut back. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today we are discussing the eight foundations of health. These eight categories are what I believe are the roots to a healthy and happy life. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Rejection is a part of life and there is no shortage of it. In today's episode I want to share with you all the one phrase I remind myself when face with rejection. This has helped me get back up and keep moving forward. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We all have that one special thing that we only bring out when a special occasion is around the corner. In today's episode I talk about why we shouldn't wait until those special occasions or perfect moments to use what we love and value. 

Medium Article: Linked here

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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This week's episode we're talking about the three things I am learning and reminding myself.

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Happy new month! Fall is finally here and it's the final quarter of 2022. Let's talk about some things you can incorporate into the next three months of the year! 

Hello Twenties! Socials 

TikTok: @yuanxqiu 

Instagram: @hellotwentiespodcast and @yuanxqiu 

YouTube: Yuan Q. 

Facebook Page: https://www.facebook.com/hellotwentiespodcast/ 

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Turning 25 hit hard. I want to share with you all some realizations I've come to over the months that I hope you resonate with!

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Have you ever found a four-leaf clover? They say if you find one, it's suppose to bring good luck. Here's a story about finding a four leaf clover and how it reminded me of how luck and life work. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Let's chit chat about the reason it took me so long to come back on the podcast and how failure scared me. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Friendships change with time and as we get older so let's talk about it.  

Hello Twenties! Socials 

TikTok: @yuanxqiu 

Instagram: @hellotwentiespodcast and @yuanxqiu 

YouTube: Yuan Q. 

Facebook Page: https://www.facebook.com/hellotwentiespodcast/ 

Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com 

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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These are the three things I like to remind myself when I start to worry a little too much. I hope by sharing these reminders it will help you as well! 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We've all experienced at least on of these P's. In this episode I discuss what causes us to experience perfection, procrastination, perfection paralysis and most importantly how we can get over each of these stages. 

Hello Twenties! Socials

TikTok: @yuanxqiu

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Hello friends! It's good to be back, talking to you all. This year I am truly embracing mid-life as I turned 25 and re-evaluating what I want to do in my life and reflecting on where I am. I wanted to start the first episode back talking about the timelines we had set in our life and what happens when it doesn't match our current reality.

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Thank you so much for being a part of season three. In this episode I took some time to compare the end of season two to the end of season three. How different the two endings were and how I know what it is to live a happy life.

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Join us today as my friend Alex Fetsko comes on Hello Twenties and we have a candid conversation about dating, dating apps, and love language.

Connect with Alex

Alex’s Instagram: https://www.instagram.com/alexfetsko/?hl=en

Fettie Unfiltered Instagram: https://www.instagram.com/fettieunfiltered/?hl=en

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode Julianna Lopez joins us as we talk about non-attachment, what it means and how we apply it to our own life.

Connect with Julianna:

Julianna's Instagram: https://www.instagram.com/juliannaxlopez/?hl=en

Her Way with Julianna Podcast: https://www.instagram.com/herway.podcast/?hl=en

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today we are joined with Christie Horan as she talks to us about her time dancing in the National Basketball Association (NBA) with the Washington Wizards. Christie is a six time NBA dancer and she shares her experience from the audition to being captain of the team. On top of her NBA dance career, we also got to talk about her journey as a fitness coach and how to get active during the winter while in the middle of a pandemic.

Connect with Christie

Website: www.misschristiegirl.com

Book Class: https://www.misschristiegirl.com/christieclass

First class FREE with code: MCGFREE

Instagram: www.instagram.com/misschristiegirl

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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If you thought motivation is what you need in order to achieve those goals of yours, you might want to rethink that. In today's episode I share with you what will be more sustainable than motivation in order to achieve your goals. 

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Ever wonder why your manifestations are not coming to fruition? Today we are joined with Kimberley Wenya, a manifestation coach, who has helped many girls with their manifestations. In this episode, Kimberley shares with us her approach and knowledge of how manifestation works.

Connect with Kimberley

Instagram

Website

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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What is it like competing in a beauty pageant such as Miss Universe Canada while in the middle of a pandemic? Today we are joined with my fried, Alice Bowyer, who shares her experience and story with us being a part of 2020's Miss Universe Canada. Along with her pageant story we got to talk about some new opportunities that are coming her way as she navigates post-grad during a pandemic.

Connect with Alice

Instagram

Etsy

Youtube

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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What is it like coaching in the National Football League (NFL)? My friend Bug and I recorded an episode talking about his journey so far as a NFL coach. Bug is currently with the Washington Football Team as a defensive quality coach. Before coming to the DC area, Bug coached for the Carolina Panthers. Tune in to our conversation as we talk about his NFL experience and get a little more personal with him. 

Connect with Bug

Instagram

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Happy New Years friends! There's still a lot ahead of us but I wanted to take some time today to wish you all a happy, healthy, and safe new year. Thank you so much for being with us through 2020 and we look forward to what is up ahead!

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We are at the home stretch of 2020! What a year it has been. In this episode I share with you some learning moments from the past two years that I had to learn as I celebrated my 24th birthday. I hope you all have a healthy, happy, and safe end of the year despite all the chaos that 2020 has thrown our way.

Head over to hellotwentiespodcast.com to view the posts that were mentioned on this episode.

Thank you so much for supporting this podcast this year. I'll talk to you all in the new year!

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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How many of you feel stuck in life right now? Feeling as though what you are currently doing is not what you are meant to be doing? Today our guest, Edward Lee, joins us to talk about his journey as a videographer. Edward shares valuable insights and advice on how each moment now is important for your future, even if you don't understand right now.

Connect with Edward Lee

Website: https://edwardleefilms.com

Instagram: https://www.instagram.com/edwardleefilms/

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today we are joined with my friend and fellow podcaster Kira Hall. In this episode we had a conversation about the pandemic and how to get comfortable with your own company. These days, we are spending more time indoors and perhaps alone. It can be hard when loneliness settles in so we talked about ways you can beat loneliness and enjoy the time you are spending by yourself.

Connect with Kira Hall

Apple Podcast- https://podcasts.apple.com/ca/podcast/a-girl-in-her-20s/id1508836225

Podcast Instagram- https://www.instagram.com/agirlinher20spodcast/

Youtube- https://www.youtube.com/channel/UC234oQ1lDHL63WhiE7WYFDQ

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Can you believe we are celebrating the second year of Hello Twenties? In this episode I share with you all some memories of starting the podcast and most of all why it's important to plan for failures in order to be consistent. 

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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What is it like to start your own cosmetics line during college and scale the business? Today, we are joined with Morgan Fitzpatrick, CEO and founder of MTF Cosmetics. Morgan and I went to college together and over the years I have seen her grow her business to what it is today. MTF cosmetics has been featured in Glamour, Allure, Popsugar, and more. Tune in today to hear Morgan tell her story.

Connect with Morgan

Morgan's Instagram:https://instagram.com/_morgoo?igshid=j0trpsekvfx8

MTF Cosmetics Instagram: https://instagram.com/mtfcosmetics?igshid=ae420k1n8wn8

MTF Cosmetics Website: https://mtfcosmetics.com/

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We all know at least one person either now or in our past that can't accept a compliment. Today we are going to discuss the different types of people who can't accept compliments and the reasons why they are that way. 

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today we are joined with Sophia Cavalli, an acclaimed Neuroscience and Stress Reduction Coach, and Trainer. In this episode we talk about stress management and rewiring of the mind. Pro-long stress is very harmful to the body and we know no one is immune to stress. So, join us today and hear what Sophia has to share.

Connect with Sophia

Facebook : https://www.facebook.com/sophiaacavalli/

Instagram: https://www.instagram.com/sophiaacavalli/?hl=en

Linkedin: Sophia Cavalli

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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I hope the title spoke to you. Many times, we are playing it small and safe without even knowing it. Other times, there are fears behind why we decide to play it small. In this episode, I share with you my journey with the podcast so far and times when I noticed I have played it small. I realized playing it safe and small was only going to keep me small. Listen to this episode as I go more in detail and I hope it resonates with you!

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Let's talk money. Specifically, let's talk savings, credits, and investing. Today we are joined with finance expert Leanna Haakons as she shares her insight on savings, credits, and investing. It's never too early to think about your finances and work towards your financial goals.

Connect with Leanna

30 Second Financial Persona Quiz: https://thewellthsociety.typeform.com/to/rc3JdMLA

All her links: https://campsite.bio/thewellthsociety

Leanna's Instagram: https://www.instagram.com/leanna_hawk/

Young, Fun, Financially Free Book: https://www.amazon.com/Young-Fun-Financially-Free-Kick-Ass/dp/0998854638/ref=sr_1_1?keywords=young+fun+free&qid=1555007339&s=gateway&sr=8-1

Hello Twenties! Socials

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode, Shelly Xu joins us as she talks about her career as a freelance photographer. Shelly photographs lifestyle content for brands, dancers, and influencers who you may be following. It's very likely you have seen some of Shelly's photos on Instagram posted by some of your favorite influencers. Tune in today as she discussed what it's like to move from working for someone else to working for herself and how she had to pivot when the pandemic hit.

Connect with Shelly

Website: http://someshelly.com/

Instagram: https://www.instagram.com/someshellyphotography/

Youtube: https://www.youtube.com/channel/UCfkPH7yr0X-1iSx-Mk2lfhw/videos?view_as=subscriber

Facebook: https://www.facebook.com/SomeShelly/

Pinterest: https://www.pinterest.com/SomeShelly/

Hello Twenties! Socials

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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This episode is all about the journey of self-development and what it means to really get to know yourself. Self-development is a journey that we choose to take in life. It never ends because we never stop developing, growing, and changing. All of this requires us to constantly get to know ourself at every new stage we go through in life.

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Create your own app? That's what our guest did when she was looking for a specific type of app but decided to create one herself. An app that she developed and publish solely for her own use, soon received thousands of downloads without any advertisements. Join us as Adriana shares her story on how her app came to be, her journey to the United States, and her love for travel and culture.

Adriana's Socials:

Instagram: https://www.instagram.com/byadrianam/?hl=en

Morning! App: https://apps.apple.com/us/app/morning-a-5-minute-journal/id1455594587

Hello Twenties! Socials

Website: https://www.hellotwentiespodcast.com

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Such an exciting episode to share with you all today! There's so many new things I finally get to share with you all. Along with this episode, I talk about some of my favorite instagram quotes that I have for the month of September and share some of your answers from the interactive Instagram story.

Giveaway Qualifications & Rules (ENDED):

  1. Follow both Instagram @hellotwentiespodcast and @yuanxqiu

  2. Like the most recent Instagram post on @yuanxqiu (This post will be posted on Monday 28, 2020 at 8 am EST.)

  3. Comment your favorite cafe drink AND the number 54 on the most recent Instagram post on @yuanxqiu (This post will be posted on Monday 28, 2020 at 8 am EST.)

  4. This is a US and International giveaway

  5. Only one entry per user

The three (3) winners will be the first three (3) who have commented their favorite cafe drink WITH the number 54 on the most recent Instagram post AND have met the qualifications.

Prize: Each winner will receive $5 USD e-gift card to Starbucks. There are no alternative prizes.

Hello Twenties! Socials

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Let's be real- there had to be at least one time in your life where you wished you could take a peak into your future. When life is heading down the roller coaster and all we want is a glimpse of hope, we can't help but ask 'where is this taking me'? In this episode, we talk about life events and how sometimes the magic lies between the unknown. Knowing everything isn't always a good thing.

Please register to vote: https://www.usa.gov/register-to-vote

Episode References Instagram quote from account: @shadbatal

Boat picture : https://www.instagram.com/p/CCTlouTHHog/

Hello Twenties! Socials

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today, we are joined with Courtney Barrett, a spiritual 9-5 side hustle coach. In this episode we talk about how, you can have anything when you believe there is an abundance and practice your gratitude. Imagine, your ideal life, your ideal job, anything. As long as you can set your mindset to this, what you want, you can have. Tune in this episode  to hear Courtney share her personal experiences with having an abundance mindset and how you can too! Please register to vote: https://www.usa.gov/register-to-vote  Connect  with County Barrett Website: https://girlsforgrowth.com/ Instagram: https://www.instagram.com/thecourtbarrett/ Facebook Group: https://www.facebook.com/groups/girlsforgrowth Free EFT Tapping Video: https://girlsforgrowth.lpages.co/freebie/ Hello Twenties! Socials Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Website: hellotwentiespodcast.com Instagram: @hellotwentiespodcast and @yuanxqiu Twitter: @yuanxqiu YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about you! Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Let's talk career! How do you find a job, especially during a pandemic? Today our guest, Carol Maloney-Scott, joins us in this episode to talk all about navigating your career. Carol is the founder of Career Happiness Map where she helps her clients design and pave the way to making their dreams a reality. She holds a master’s degree in Career Development from John F. Kennedy university, and is a Certified Career Coach (CCC) with the Career Coach Institute.

Please register to vote: https://www.usa.gov/register-to-vote

Carol's Links Website: http://careerhappinessmap.com/

Free workshop sign up: http://careerhappinessmap.com/career-prosperity-rescue-workshop/

Free Facebook group: https://www.facebook.com/groups/smartchickscareerclub/

Instagram: @careerhappinessmap

Hello Twenties! Socials

Facebook Page: https://www.facebook.com/hellotwentiespodcast/

Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Here are 10 things I would tell myself a year ago as a fresh college grad. It can be confusing and stressful time. There are things we aren’t taught, emotions are running high sometimes, and breaking into the industry can be tough. Some questions we might ask include, how will I find a job? What do I even want to do? Where do I see myself going? In time you will figure it out, but for now listen to these advice Yuan has to offer.

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Youtube video link: https://www.youtube.com/watch?v=C2bAz1-eLZ4

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Hello! Welcome to the first bonus episode of Hello Twenties! I thought it would be nice to have some bonus episodes here and there this season released on the last Monday of the month. These episodes will discuss various topics wrapping up the month and includes YOUR PARTICIPATION! I'm so excited to have you all participate even more on this podcast.

In this episode I discussed the moment when I felt disappointed in myself but also knew what I was doing would be the best choice for me. I also shared some of your responses for your August favorites and answered any questions you had for me.

If you enjoy this podcast, I would appreciate it if you could give this podcast a rating!

Please register to vote: https://www.usa.gov/register-to-vote

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YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Welcome back to a new season of Hello Twenties! I am are so excited to be sharing new episodes and new guests with you all. Today's episode is a short one and is inspired by Berene Brown's quote. It is so important to show up and stand for what is right, what we believe in, and continue the path even though some days may be harder than others.

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today Lauren Lapid joins us on Hello Twenties! as she talks about being a graphic designer and freelancer. We talked about her ritual when she is in a creative rut and her very own podcast Rookies in the Real World.  Lauren's Socials Instagram: @rookiesintherealworld or laurenlapid.jpeg  Website:  laurenlapid.com Hello Twenties! Socials Facebook Page: https://www.facebook.com/hellotwentiespodcast/ Website: hellotwentiespodcast.com Instagram: @hellotwentiespodcast and @yuanxqiu Twitter: @yuanxqiu YouTube: Yuan Q. Come be our guest on Hello Twenties!: Tell us about you! Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Hello everyone! Today David Chun joins us with another episode of Friday Friends. He talks about his recovery from a motorcycle accident, being a consultant for his first post-grad life and some advice for those in the earlier 20's.

David's Instagram: @davidjaychun

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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It’s the third week of social distancing due to Covid-19. In today’s episode, I am sharing ways I am finding normalcy during an un-normal time, finding the silver lining, and coping with this situation. I hope you are all staying well, safe, and healthy.

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this week's episode, Josh joins us as he talks about missing his college graduation, finding his passion in music, and realizing his mistakes in his relationship.

Josh's Socials

Insta: https://www.instagram.com/josh_orobia/

Facebook (For business inquiries): https://www.facebook.com/joshua.orobia

Twitter: https://twitter.com/thatkidjosh07

TikTok: @joshuaorobia

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Welcome back to another Friday Friends episode. Today we are joined with one of my best friends, Nancy D. In today's episode Nancy talks about her experience abroad in Cuba, getting robbed, and toxic relationships.

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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With all that is going on with Covid-19 please take this time to take care of yourself and those around you. 

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In today's episode I share with you all my 5 favorite go-to podcasts. These are some of my favorite ones at the moment and I hope you guys give them a listen!

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YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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We are three months into 2020. Remember those goals you set for yourself or the thing you said you were going to do more of this year? How's that going? In today's episode, we touch on the topic of burnout or uninspired and how it affects our drive to reach our goals.

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Welcome back to another Friday Friend episode. Today we are joined with one of my long term friend Nancy T. In today’s episode we talk about her taking the MCAT, her descision to pursue medical school, and her most recent date she had!

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today is all about jobs! Over the last 7 months I had been able to dip my toes in post-grad life and try to find a job. In this episode I share stories on my job hunt experience and all the sequence of events that lead to my tech recruiting position, business analyst, and public relations intern. Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today I am sharing the top five most downloaded episode on the podcast so far. I am so happy to share, recap, and shine some light on some of these episodes again! If you are new or have not given these episodes a listen, go ahead and do so. Maybe you'll understand then why these are the top five!

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Diving deeper into the topic of vulnerability as the last episode on this topic only scratched the surface. As I felt something was missing in that episode, I didn't know what it was. It wasn't until the name Brene Brown kept showing up in my life. So, this episode was inspired by the work and words of Brene Brown.

Please rate, review, and subscribe to the podcast!

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Twitter: @yuanxqiu

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Welcome to the first Friday Friends episode! To kick-off the first episode to this series, I brought back one of my close friend, Amber Kim! In this episode we talked about the post-grad funk, first relationship, and catching up on life.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today’s episode, we are joined by Alex Vega. He talked about how he started his own media company, The Ronin, with a mission to help others discover their full potential. Alex talks about self-awareness, giving back and helping his peers and those in our generation.

The Ronin Socials

Website: https://www.theroninmedia.com

Instagram: @_theronin

Facebook: https://www.facebook.com/theroninmedia/

YouTube: https://www.youtube.com/channel/UC8leubSIpqcolr9l39HXxvA

LinkedIn: https://www.linkedin.com/company/theroninmedia/

The Kinyu: https://www.facebook.com/groups/thekinyu/

Alex’s Instagram: @_roninvega

Hello Twenties! Socials

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Jealousy. It's a feeling we all know sometimes all too well. Today's topic is all about this jealous feeling and how to view it from a different perspective. We sometimes feel jealous of what others have or have accomplished which then creates negative energy within and around us. So let's change that.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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In this episode, I sat down and chatted with Sam Thana and Makayla Samountry. We talked about the why vulnerability is important and reasons why they share their stories.

It's easier telling people that it's important to be vulnerable than doing it yourself. Over the last few months, I've noticed it's been harder for me to share stories and experiences on any of my platforms. It could be because of the break so I wasn't used to sharing so much or it could be something else. Whatever it is, it was making it hard to talk about certain lessons and share stories behind them. After this conversation I was reminded the benefits of sharing your personal stories with others.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Happy New Year! Let me just tell you how 2019 ended for me! Got your 2020 resolutions yet? If not its okay we're in the same boat. Nonetheless, I'm excited for this new year and see where we go from here!

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today we are joined by Phil Wilkerson! Phil is a university career/industry advisor. He has personally helped me and gave me advise when I was on my path in finding a job post-grad. In this episode, Phil shares his advice for you all in finding a job and career after graduation. Not only is he an advisor but he also has his own podcast "Positive Philter". Give it a listen after tuning into this episode.

Phil's Social: Podcast: Positive Philter

Instagram: @positivephilter

Twitter: @Philip_W3

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Remember the last 3-4 months when Hello Twenties! was taking a season break? Well today we're catching up on what happened during those months and get your little glimpse of topics that are coming in future episodes.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Last year, around this time, I walked into Target and saw a book titled " 101 Secrets For Your Twenties". Little did I know that a year later, I would be recording with Paul Angone, the author of "101 Secrets For Your Twenties". In this episode, we talked about some of the secrets he had learn while in his 20's regarding, failure, lonliness, and love.

Paul Angone's Book: "101 Secrets For Your Twenties"

Instagram: @PaulAngone

Twitter: @PaulAngone

Website: allgroanup.com

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Are you ready for new episodes with guests that I admire? I'm so glad to be sharing new episodes with you all again, sharing stories and introducing you to so many new people that I look up to and admire. Please join me and remember to subscribe so you are notified when a new episode is released!

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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The very last episode until we launch season two! Thank you so much for all the support and positive response during season one I am extremely grateful. With that all said, I can't wait to launch season two and share with you all new episodes.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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What can you do if you had 20 seconds of pure courage? What outcomes can come if you just went for it, big or small, no matter how scared you were. In today’s episode, I talk about my experience with 20 seconds of courage and the outcomes of that. It’s scary to take risks no matter how big they are, but sometimes the outcome outweighs the risk. It really just takes 20 seconds to make a decision and alter your life.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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A thousand bucks to the person who has never, ~ever~, compared who they are/were to someone else. It's such a common thing we as humans do. Since we were little we compared ourself to others. We were hit with the phrase "look at her/him, you should be more like them", am I right? In today's episode, I talk about these comparisons that we do and how to turn a this negative habit into something that can propel us to accomplish our own goals. That way, we aren't loathing other people's success and we're not resentful.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today's episode I share the top five things I do when I run low on inspiration. As a content creator it's important for me to be inspired so that I can find new ways to creatively deliver the online content I create. However, there are times when inspiration is on a all time low and these are the little things I do in my everyday life in order to find inspiration and new meaning.

Phil's Podcast: Positive Philter

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Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today's episode encourages you to take a break. A break from your routine, a break from your hectic schedule, a break from your project, or what you love to do. Sometimes, we get tired from what we love to do, sometimes we are tired from our hectic schedule, sometimes we don't feel inspired anymore from our hobbies, our work, our routines. It's okay to take a break and I hope you take a listen to this episode on why you shouldn't feel guilty doing so.

Please rate, review, and subscribe to the podcast!

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Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Today we dive into the science of happiness. We all want to live a happy life. However, sometimes life hits us and we have to figure out how to find joy again. This episode is inspired by a Special Time Edition "The Science of Happiness". In this episode, we talk about what we can do to find a little happiness in our everyday life as well as how to bounce back when we face tough times. Articles that were mentioned in this episode include: - "Secrets of a Happier Life" by Emma Seppälä - "Nine Ways to Feel More Joy" by Kate Lowenstein -"How to Bounce Back" by Mandy Oaklander -"Can Money Buy Happiness" by David Futrelle

Please rate, review, and subscribe to the podcast!

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Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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For most college graduates, once school is over most tend to join the workforce. The traditional route of getting a degree then getting a job right after. Hey, we all need to some how earn money to repay our student loans right? Although that is the more traditional route, today's guest Katie Campbell sits down with us and talk about her choice to not work right after college. Instead, she decided to pack her bags and move to a different country. In this episode, she talks about her post-grad life and her decision to take a gap year and focus on volunteering in London. Enjoy!

Please rate, review, and subscribe to the podcast!

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Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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One of the best thing in life is having strong bonds with our friends. In today’s episode we talk about how to cultivate meaningful friendships with people. Little things we can do within our friendship to create a stronger bond whether it is a new friend or a long term friend.

Please rate, review, and subscribe to the podcast!

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Website: hellotwentiespodcast.com

Instagram: @hellotwentiespodcast and @yuanxqiu

Twitter: @yuanxqiu

YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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Having patience can be such a hard thing to do especially when it's been a long time coming. Right now, life has slowed down and it's something I'm not used to. Having so much extra time on my hand it's like do I even do? Today's episode is one that I hope you can come back to time and time again when you are in that slow phase in life. When things are in works but yet it's moving slowly until things become official. Practicing patience can be so beneficial and can give your mind a sense of peace.

Please rate, review, and subscribe to the podcast!

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Instagram: @hellotwentiespodcast and @yuanxqiu

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YouTube: Yuan Q.

Come be our guest on Hello Twenties!: Tell us about you!

Topic Suggestions or inquires: yuan@hellotwentiespodcast.com

Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.

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The day has come and I am finally done with my undergrad years! These are some life lessons I learned throughout college that I wanted to share with you all. Many of these lessons are not new but throughout the last four years I've come to realize how true they are. I am so grateful for my time at George Mason University. As a high school senior I did not know what to expect going into college and it's safe to say it has exceed my expectations. Thank you to my family and all my friends, new and old, for being a part of my life the last four years and for your support.

To check out part one of this two-part series head over to my Youtube channel to watch the video.

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May is a month dedicated to Asian-Pacific American Heritage Month. In honor of this, today's episode is focused on being Asian-American, the representation in media, and pursuing/being in the entertainment field. Our guest, David will share his experience growing up as an Asian-American as well as managing a dance group that focuses on being Asian-American in the entertainment field.

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Ever been scared to share with people the talent, creation, or knowledge you have? Ever wonder why you are not hitting the goals you want to accomplish? Perhaps it is because you are holding yourself back and not sharing what you have with the world. In today's episode, we talk about putting yourself out there as I give you a glimpse into my past and what has happened once I allow myself to be seen and let go of some fears.

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Post-grad life looks different for everyone. What do you do when your idea of what post-grad life should look like does not align with what you are doing? This week I got to sit down with Camille Parker Ramey and talk about her life post-grad. How she decided to take her passion and create her own opportunities.

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Why do we strive to be perfect and why do we want our things, moments, life, to be perfect? Perfection is overrated and to be honest it can hold us back from what we want to do. Tune in to hear about how my mini freak out of when I lost some video footages lead to this podcast topic!

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Ever wanted something so bad you will do anything and everything to get it? You are consumed with the thought of it and it seems like all your efforts aren't just working out. You still want it but you are frustrated and don't know what to do. Maybe surrendering is your answer. I know, I know, you're like "what are you talking about Yuan? Surrendering is giving up". Well, that's not exactly true and in this episode I'll be sharing with you what I learned about surrendering and how I learned to surrender. This ultimately made me a happier person as well.

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We've all done it. Sometimes we can't help but wonder what's going on, what's going to happen next, why isn't the person responding back? Overthinking is so exhausting and this is my reminder to you if you find yourself in the situation.

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Hey, love doesn’t come easy but maybe it’s only one swipe away?Today’s special guest is none other than my soul sister, Amber Kim. Amber and I have recently discovered how parallel our life is to one another, especially when it comes to dating. Today, we dive into our experience with online dating, the challenges, and the fun. So do those dating apps really work? Can you really find love and marriage through these apps? Tune in to find out!

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What are false rewards? Those are the things you think you are getting and benefiting when you don't go for what you want. Once you let these go, you can achieve what you truly want and truly are. Today's episode was inspired by the book "You are a Badass" by Jen Sincero. It is the "How to Stop Doubting Your Greatness and Start Living an Awesome Life" edition.

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What would life be like if we could Google Map our path? If we knew how long it would take and what we would have to go through in order to get to our destination? Analogies are one of my favorite things and while taking a trip down to Richmond in Virginia, I thought Map's display on my phone was parallel to where I was in life. Tune in to hear more in details!

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We're all working adults at this point in our life. Whether you are still at your first job or on your fourth, there will be a point where you may feel like it's not taking you anywhere. A friend and I had a phone conversation earlier this week about a job she's working at. At the end of the conversation we both concluded that it was time to quite that job.

It's SO MUCH easier said that done. There are so many factors to consider and think about when you are planning on finding a new place to work at. How do you know exactly when it's truly time to move on? What is holding you back? Rejection? Failure? That will be all discussed in today's episode!

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I'm not riding solo on today's episode! I'm here in Minneapolis recording with one of my favorite online content creator and close friend Makayla! The last time I saw Makayla was two years ago when she came to DC. It was so nice to finally catch up in person and talk about her college experience with dropping out of college for a semester, pursuing Youtube, growing a following online, as well as her post-grad life.

Makayla's Youtube: https://www.youtube.com/channel/UCMDGSLsZLVsQOr6I6e3mlwA

Makayla's Instagram: @Makaykay17

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Happy New year! New year, still the same old me! However, this time we got some new goals to hit as well as a big milestone up ahead! What are some of your goals and how are you going to reach them this year?

2018 Recap video: bit.ly/2018RecapYuan

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GUYS. What. A. Year. I think the highs have definitely trumped the lows and 2018 was definitely a year to remember! In this episode I'll be running though some of the events and memories of 2018 as well as some things people have taught me.

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Through hard times we wish to move the hands on the clock forward. What did I think when I unexpectedly came across my old high school's home coming parade? What do I do to be more present? Today, I reflect on a particular week and how I've been feeling this semester. Sometimes, when things get rough we wish to skip this part of our life and get to the future. However, we should appreciate time and life that is given as of now. Tune in to find out!

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All the holiday fun and festivities means winter is coming! Today I talk about some of my favorite things about winter and also being single during this time of the year.

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Welcome to the Hello Twenties Podcast! My name is Yuan and I'm an online content creator! In this episode, I will be introducing myself, what I do, and why I decided to create this podcast! I hope you all stay around for future episodes!

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Come be our guest on Hello Twenties!: Tell us about you!

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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.