Sky House Herbs: Recent Episodes
Ashley Litecky Elenbaas
The Sky House Herbs Podcast is hosted by Ashley Litecky Elenbaas. This show covers a variety of topics such as connecting with plants, using herbs to support your health, and much more. The Sky House Herb School + Apothecary also offers herbal apprenticeships, consultations, and gatherings for curious and conscious wellness seekers.
In this video, I’m going to dive into the concept of control—what it really means, what it doesn’t, and the surprising history behind the word itself. Then, I’ll break down three practical ways you can use herbal medicines to regain control in your life. Many people want to incorporate herbs, but they don’t always move from idea to action. Real control is about creating cohesion and alignment between what we value and what we do.
Here are the three ways to get started:
- Have Your Herbs on Hand—and Use Them: I’ll share some practical tips for getting organized so you can make herbs part of your daily routine.
- Tap Into Your Creativity: Making art of any kind can be a powerful confidence booster. I’ll show you some creative ways to incorporate herbs into art projects that help you connect with your purpose.
- Beautify Your Surroundings and Give Back: Beauty is a powerful way to bring your ideal life into reality, and contributing to others makes this journey even more meaningful.
These three practices will help you bring what you want into alignment with what you see in your life every day.
MY ONLINE COURSES
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres
🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
Resources:
Reputable Herb Sources
- Mountain Rose Herbs - https://mountainroseherbs.com/
- Zac Woods Herb Farm - https://www.zackwoodsherbs.com/
- Oshala Farm Herbs - https://oshalafarm.com/
- Herbalists & Alchemists - https://www.herbalist-alchemist.com/
- Host Defense Medicinal Mushrooms - https://hostdefense.com/
On Beauty - Book, "Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words" by David Whyte https://amzn.to/3OjEkh7
Poem "A Dream of Trees" by Mary Oliver in "New and Selected Poems Volume One" https://amzn.to/3UDfQmw
"Embrace for Impact" from IG post from Baratunde Thurston @baratunde
In this month’s feature on Echinacea, we’re diving deep into the roots (literally and historically) of this powerful plant. I’m Ashley Elenbaas, a clinical herbalist with over 15 years of experience, and I’ll be taking you on a journey through the traditional uses of various Echinacea species—especially as they were known and used by Indigenous peoples of North America long before this plant became the “immune activator” we know today.
While Echinacea has been popularized for immunity, its historical applications were far more varied. In this episode, I’ll share how this herb was used for “bad blood,” wound healing, and even emotional states like depletion and depression. We’ll explore its fascinating chemical compounds, the doctrine of signatures, and ways to bring Echinacea back into our daily lives for a range of wellness needs. Join me to rediscover the depth and versatility of this incredible plant!
🌱🌝 Roots & Spheres Class: https://bit.ly/RootsAndSpheres
🌿Herbal Foundations Apprenticeship: https://bit.ly/HerbalProgram
Books:
"Native Plants Native Healing the Traditional Muskogee Way" by Tis Mal Crow - https://amzn.to/4f7G3Sq
"The Earthwise Herbal: A Complete Guide to New World Medicinal Plants" by Matthew Wood - https://amzn.to/4fsc87g
Echinacea Tinctures/Glycerites/Capsules:
Galen's Way Dispensary for Herbal Practitioners - https://www.galensway.com/
Herbalist & Alchemist Echinacea Tincture (blend of angustifolia, purpurea, and pallida) - https://www.herbalist-alchemist.com/shop-products-uec-ultimate-echinacea
Eclectic Herb Freeze Dried Echinacea angustifolia capsules - https://amzn.to/4fIBs9d
Herbpharm Echinacea purpurea Glycerite - Alcohol Free - https://amzn.to/4f1kLpp
In this video, I'll be sharing the most effective way I've found to work with perimenopausal symptoms using herbs and understanding your unique energetic constitution or tissue state. As a clinical herbalist, I believe that finding the right match can make all the difference.
I'll introduce you to American Ginseng (Panax quinquefolius)—an herb every woman entering perimenopause should consider for overall vitality, along with specific dosing tips. Plus, I'll dive into the four most common tissue states that often get out of balance during this stage: Excitation, Depression, Tension, and Atrophy. I'll guide you through how to identify these states in your body and share the best herbs to help restore balance, with dosing recommendations for each.
I'll also cover commonly used herbs like Black Cohosh, Hops, and Dong Quai, explaining which specific patterns they work best with and how they can support your journey through perimenopause. I keep things lighthearted and easy to understand, so you can quickly discover the herbs that will help you feel more at ease and vibrant through this transition.
Product Links:
Herb for All Women - American Ginseng - Panax quinquefolius - https://mountainroseherbs.com/american-ginseng-extract
For Hot/Excitation Types
Milky Oat Tops Tincture - https://amzn.to/4fjafJZ
Hops Tincture - https://amzn.to/48gRhkT
Hops Capsules - https://amzn.to/3YBhNC8
For Cold/Depressed Types
Angelica (archangelica - American or sinensis - Chinese) - https://mountainroseherbs.com/angelica-extract and https://amzn.to/3Yz4dix
Black Cohosh - https://www.herbalist-alchemist.com/shop-products-bck-black-cohosh-extract
For Tension Types
Blue Vervain - Verbena hastata - https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract
Hops Tincture - https://amzn.to/48gRhkT
For Dry/Atrophy Types
Shatavari (Asparagus racemosus) - https://mountainroseherbs.com/shatavari
Marshmallow Root - https://mountainroseherbs.com/marshmallow-root
Welcome to my working apothecary kitchen! I’m Ashley Elenbaas, clinical herbalist, and in this video, I’ll give you a behind-the-scenes look at my herbal apothecary as I tackle a bunch of unfinished projects. From pressing an herbal-infused oil to finishing a few tinctures of Monarda fistulosa, I’ll show you step-by-step how I press, filter, and store these beautiful remedies. It’s a messy process, but there’s something so satisfying about clearing out the space and getting everything in order! Plus, I’ll share a few fun ideas for turning your herbal creations into thoughtful holiday gifts. Grab a cup of tea and join me for some good laughs and some apothecary tidying inspiration!
In this video, I’m sharing my Top 10 Travel-Friendly Herbs & Herbal Formulas for Stress-Free Adventures. As a clinical herbalist with over 15 years of experience (M.Sc. RH(AHG)) and more than 20 years of traveling both abroad and around the US using herbal medicines, I’ve learned exactly which herbs and formulas are a must-have for every trip.
I’ll walk you through my personal favorites that take care of everything: disinfecting surfaces, repelling bugs, cleaning cuts and scratches, and knocking out colds from start to finish. Whether you're flying or hiking, these plant allies will help you handle everything from sleepless nights and unexpected stress to skin rashes and more. Grab your herbal travel kit, and let’s dive into these incredible remedies for your next adventure!
Here is what was in my travel bag:
Weed Bag - https://amzn.to/4eXIbM6
Honey Gardens Elderberry and Honey Syrup - https://amzn.to/4hbhOnR
WishGardens Kick-Ass Sinus - https://amzn.to/4eBAHhM
Yarrow Tincture/Salve - for cuts, scrapes, circulation
Bach Rescue Remedy (kids) - https://amzn.to/3NgJYjm
WishGardens Serious Relaxer - https://amzn.to/4dDbCli
YoungLiving Purification Essential Oil (Multipurpose) - https://amzn.to/4eA5NXg
Echinacea/Red Root Tincture - https://amzn.to/3U0dxti and https://amzn.to/3YbOkhX
Four Elements Cooling Calendula Salve - https://fourelementsherbals.com/products/cooling-calendula-salve?srsltid=AfmBOooKRUtvR-b4YKoJt5kE0DtEciKlPFdrYqn0mzotRfsW5rw2G8Y2&variant=39799891263644
Propolis Tincture - https://amzn.to/4ewEdKk
In this episode, "Passion Potions: Herbs to Spice Up Your Sex Life," I'll share five of my favorite herbal recipes designed to ignite passion, increase libido, and enhance sensitivity and moisture. With over 20 years of teaching experience and 15 years of clinical practice, I'll guide you through the benefits of herbs like Damiana, Ginger, Cinnamon, Dong Quai, and Shatavari. Together, we'll brew a sweet, honey-infused cordial perfect for date night and a marshmallow tea blend to boost lubrication for days to come. Check out the recipes below to get started!
RESOURCES
ForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc
Bulk Herbs like Damiana: https://mountainroseherbs.com/
"Herbs and Natural Supplements: An Evidence Based Guide" by Braun and Cohen: https://amzn.to/4ewBYXf
"Herb of the Month: Damiana" Video: https://youtu.be/V76eFVrVt4k?feature=shared
"Herb of the Month: Black Cohosh" Video: https://youtu.be/2ZfcoKxKT2Q?feature=shared
Glass Mason Jars/Wide Mouth Drinking Jars: https://amzn.to/4gtZ8Pw
RECIPES
Passion Potion Tea
2 tbsp Damiana
1 tsp Rose
1 tsp Cinnamon chips or powder
Add herbs to a teapot like this one https://amzn.to/3ZtVcsc and fill with about 2 cups of water. Steep for 15 minutes, strain and drink.
Passion Potion Cordial
1/4 cup Ashwagandha
1/4 cup Shatavari
1 tbsp Licorice root (optional)
1 tbsp Ginger
1 tbsp Cinnamon
1 tbsp Angelica sinensis/Dong Quai
Add herbs to a sauce pan and add 1/2 quart or 2 cups of water. Simmer covered for 1 hour until liquid is reduced to 1 cup. Add 1/4 to 1/2 cup of honey and 1/4 to 1/2 cup of brandy. Mix well and refrigerate.
Passion Potion for Moisture
1/2 - 1 cup Marshmallow Root
1-2 tbsp Rose Petals
1-2 tbsp Cinnamon chips or powder
Add herbs and water to a glass quart jar. Let steep for 8-10 hours. Strain and drink. You may need a few days of drinking this to feel a full moisture boost but it will happen!
Passion Potion for Deep Processing
Black Cohosh Tincture
Damiana Tincture
Angelica sinensis Tincture
Take - 3 -5 drops of each tincture before bed
Passion Potion Body Oil
Combine a blend of dried Shatavari Root, Chamomile Flowers, Calendula Flowers, Cinnamon, and even Ginger into a glass quart-sized mason jar, filling the jar 1/2 way with a combination of herbs.
Add jojoba or sunflower oil to the top and cap.
Let sit in a warm bath of water (like a crockpot) for 48 hours or sit in a dark place for 4 weeks.
Strain and use for massages and as a body oil.
Ugh, I've caught a cold! But don't worry, I'm taking you into my kitchen to show you exactly how I tackle it with some tried-and-true herbal remedies. In this video, I'll share my go-to recipes for getting back on my feet fast:
- A garlic and honey immune-boosting toast
- My favorite immune-boosting tea
- Simple tinctures
- and a nourishing broth
As a mom and herbalist, I know how important it is to recover quickly so you can get back to caring for your family and life. I'll walk you through step-by-step instructions, and you'll see firsthand how I care for myself during a cold, using herbs and foods you likely already have in your kitchen. Let's get through this together—one cup of tea at a time!
In case you missed my herbal tea recipe blend:
-
3 tbsp Calendula Flowers
-
2 tbsp Elder Flowers
-
2 tbsp Goldenrod
-
1 tsp Licorice
-
2 slices of fresh Ginger Root
RESOURCES
Product Links & Resources
ForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc
Honey Gardens - Elderberry Syrup: https://amzn.to/3TG8yxy
Red Root and Echinacea Tinctures - https://www.herbalist-alchemist.com/
Kettle & Fire Mushroom and Chicken Bone Broth - https://amzn.to/4eCRWyK
Kozi Neck Warming Wrap - https://amzn.to/47NNprm
Welcome to this month's Herb of the Month feature! I'm Ashley Elenbaas, and today we're diving into Peppermint or Mentha piperita. In this episode, I'll take you through the fascinating origins of peppermint and the mythology behind its name, which offers some clues about how it's been traditionally used. I'll also share my personal experience working with this powerful plant for digestive disorders and show you how to make a comforting hot tea with fresh peppermint and refreshing infused water.
In addition, I'll teach you how to spot the difference between peppermint that’s old and has lost its bioactive properties versus freshly dried leaves that are still potent. And, of course, I’ll provide some practical tips for using peppermint, along with clinical data on its proven benefits for treating colds, IBS, headaches, and even boosting academic and exercise performance. Let's dive in and explore all the ways peppermint can support your health and well-being!
RESOURCES
ForLife Blue TeaPot and Strainer: https://amzn.to/3ZtVcsc
"Herbs and Natural Supplements: An Evidence Based Guide" by Braun and Cohen: https://amzn.to/4ewBYXf
Glass Mason Jars/Wide Mouth Drinking Jars: https://amzn.to/4gtZ8Pw
Step into my studio and teaching kitchen as I share an intimate look behind the scenes in 'Transform Your Garden Herbs into Kitchen Magic!' In this laid-back and informal video, I’ll walk you through my latest herb-drying techniques, give you a tour of my space, and show you how to garble goldenrod while exploring its many medicinal uses. I’ll also chat about the importance of mindful harvesting, sharing my past mistakes, and how we can build community by sharing herbs when someone is in need. Plus, I’ll share my top favorite herbs to grow at home and offer practical tips on the best times to store your herbs. I hope this video brings you a sense of comfort and confidence in your own herbal journey!
In this episode, I delve into the powerful connection between plant spirits and seasonal energies as I share my three favorite plant spirit tarot oracle decks. Join me as I draw four cards to illuminate the key themes, challenges, and gifts awaiting us in the autumn of 2024. Whether you’re new to divination or a seasoned practitioner, this reading offers a unique blend of wisdom to guide you through the season.
The cards I pulled reveal profound insights:
Major Theme: Corn – Groundedness and the art of harmonizing spiritual and bodily needs.
Major Challenge: Yarrow – Cultivating harmony and the importance of setting boundaries.
Major Gift: Dandelion (The Fool) – Embrace adventure and maintain a beginner’s mind.
Action for the Fall: Seed – Observe, organize, and prepare for the new chapter ahead.
Through this reading, I hope to inspire you to explore the magic of divination for your own questions, introduce you to some beautiful oracle decks, and offer reassurance and direction as you navigate the energies of autumn.
Tune in and let the wisdom of plant spirits support your journey this fall!
RESOURCES
Flower Speaks Oracle Deck - https://amzn.to/4cTs9B6
The Herbal Astrology Oracle - https://amzn.to/3AQMkTb
The Herb Crafters Tarot - https://amzn.to/3MCupSA
Want to make dandelion vinegar? Watch this video!
Crafting Herbal Vinegar: A Natural Medicine Masterclass! - https://youtu.be/NAGWGaIkyps?feature=shared
In this episode of "Five Surprising Ways to Make the Most of Chamomile's Benefits," I’m excited to share five simple and effective ways you can use chamomile to support your health. Whether you're looking to improve your skin, calm anxiety and stress, or tackle eczema, psoriasis, and sleep issues, I’ve got you covered. Drawing from my extensive experience working with herbs for clients and my own family, I’ll be sharing my favorite recipes and tools for making these remedies at home. Join me as I guide you step-by-step through each method, helping you incorporate chamomile into your daily wellness routine.
RESOURCES
Watch my "Herb of the Month: Chamomile" Episode here - https://youtu.be/fHKpuIx7ApM?feature=shared
FORLIFE TeaPot - https://amzn.to/4dEbFy1
Cheesecloth Muslin Straining Bags - https://amzn.to/3YXCDfH
Paperless Paper Towels/Cloths - https://www.etsy.com/shop/marleysmonsters
Organic Cold Pressed Jojoba Oil - https://amzn.to/4g6hhCQ
In this episode, I dive into the critical role of salt, electrolytes, and herbs in keeping your body hydrated and energized. I'll share insights on the physiology of salt, the dangers of processed foods, and practical tips for boosting your mineral balance naturally. Plus, I'll explore the wisdom of Ayurveda and why salt is more than just a nutrient—it's essential for your spiritual well-being too. Join me to reclaim your vitality!
Join me, Ashley Elenbaas, M.Sc. RH(AHG), a clinical herbalist with over 15 years of experience, as I dive into the world of Calendula officinalis. In this video, I explore the rich history of calendula as both a medicine and a natural dye, and how it has been traditionally used to clear stagnant physical, emotional, and spiritual patterns in the body. Learn how calendula supports the lymphatic system, accelerates wound healing, and discover various methods to grow, take, and craft powerful medicines like teas, tinctures, skin balms, and oils. Whether you're a seasoned herbalist or just beginning your journey, this video offers valuable insights into the healing power of calendula.
RESOURCES
"The Book of Herbal Wisdom" by Matthew Wood - https://bookshop.org/p/books/the-book-of-herbal-wisdom-using-plants-as-medicines-matthew-wood/8303065
"Herbs and Natural Supplements: An Evidence Based Guide" by Lesley Braun and Marc Cohen - https://www.amazon.com/dp/072954172X?ref=cm_sw_r_cp_ud_dp_FJX7N2MJ68A1JAKDFDWM
"Flower Power" by Anne McIntyre - https://www.amazon.com/dp/0805042164?ref=cm_sw_r_cp_ud_dp_FCBVRCQBVSJ5S0PY614DCalendula Body Oil - https://oshalafarm.com/shop/calendula-oil/
Struggling with sleep? Clinical herbalist Ashley Elenbaas shares her top ten herbs to help you get the rest you need. With over 15 years of experience, Ashley has guided countless people, including her family, through sleep challenges. In this video, she breaks down the most common insomnia patterns, from difficulty falling asleep to night waking, nightmares, and anxiety around bedtime.
Learn about the herbs that can support your sleep with real-life stories and detailed dosage recommendations. Whether looking for a natural way to drift off or to calm your mind before bed, these herbal solutions could be the key to a better night's rest.
RESOURCES
- Book: "Herbs and Natural Supplements: An Evidence Based Guide" by Lesley Braun and Marc Cohen
- Mimosa Flower and Bark/Albizia - Planetary Formulas (https://www.pureformulas.com/product/albizia-calm-liquid-by-planetary-herbals/1000022401) and Herbalists and Alchemists (https://www.herbalist-alchemist.com/shop-products-mib-mimosa-bark-extract)
- Homeopathic Remedy for Anxiety - Aconitum 30 C (https://boironusa.com/product/aconitum-30c-bonus-care-pack/?gad_source=1&gclid=CjwKCAjw2dG1BhB4EiwA998cqPvJFe6lNVzQozi7nNYjghxy0A6jBpJ2oIyh4gQ6-8_rTYZ7oQdbUBoCnCUQAvD_BwE)
Join clinical herbalist Ashley Elenbaas, with over 15 years of experience, as she delves into the transformative world of Plant Spirit Medicine. Ashley has been influenced by the work of renowned teachers such as Juliette de Barclai Levy, Bob Duggan, Matthew Wood, Eliot Cowan, and Kat Maier, all of whom have deeply guided her work with plants.
In this enlightening video, Ashley explores:
- What is Plant Spirit Medicine? Discover the essence and philosophy behind this ancient healing practice.
- Examples of Healing Plants: Learn about specific plants commonly used in Plant Spirit Medicine and their unique properties.
- Clinical Experiences and Stories: Hear real-life stories from Ashley’s practice, illustrating the profound impact of Plant Spirit Medicine on emotional and spiritual healing.
- Practical Tips: Gain valuable tips on how to incorporate Plant Spirit Medicine into your own life to achieve deeper healing on a spirit and emotional level.
Whether you're a seasoned herbalist or just beginning your journey into plant-based healing, this video offers invaluable insights and practical advice to enhance your understanding and practice of Plant Spirit Medicine.
In this video, clinical herbalist Ashley Elenbass shares essential tips on using herbs and natural remedies to boost your dog's health and well-being. For the past decade, she has been using these herbal techniques with her rescue dogs and is now excited to share her knowledge with you.
In this video, we'll cover:
The importance of a balanced diet for your dog's overall health
How and why to incorporate fasting into your dog's routine
Herbal remedies for anxiety in dogs and how to dose them safely
Key safety tips when using herbs for your furry friend
When it's crucial to see a vet for your dog's health concerns
Natural solutions for managing and treating diarrhea
Tonic herbs to strengthen and support your dog's well-being
Whether you're a seasoned pet owner or new to natural remedies, this video will provide valuable insights to help your dog live a healthier, happier life. Don't forget to like, subscribe, and hit the notification bell so you never miss an update!
Here are my Top 10 Herbs for Dogs:
Nettles
Oatstraw
Marshmallow Root
Chamomile
Lemon Balm
Rosemary
Thyme
Peppermint
Yarrow
Violet
Remember, each dog is unique, and what works for one may not work for another. Always start with small amounts to see how your dog reacts and adjust accordingly.
Recommended Book: "The Complete Herbal Handbook for the Dog and Cat" by Juliette de Barclai Levy
Chamomile, Matricaria chamomilla, is a well-known herb with many health benefits. From a long history of use for digestive complaints to its amazing ability to soothe young children, it is a versatile medicine that should have a place in every home apothecary. In today's video we will explore the medicinal actions of Chamomile alongside its traditional, magical, and psychological dimensions. You will also learn how to grow, harvest, and make a variety of Chamomile-based medicines at home.
RESOURCES
Video "Essential Tips for Harvesting and Storing Fresh Herbs" with Ashley Elenbaas - https://youtu.be/3oW15RBR4Eo?feature=shared
The Herbal Astrology Oracle Deck by Adriana Ayales - https://animamundiherbals.com/products/herbal-astrology-oracle-deck
Making Herbal Medicines by Richo Cech - https://strictlymedicinalseeds.com/product/making-plant-medicine-by-richo-cech-fourth-edition/
Herbalists & Alchemists Tinctures - https://www.herbalist-alchemist.com/
Bear Wallow Herbs - https://www.bearwallowherbs.com/,
What is the best way to harvest and store the herbs you have just picked? Herbalist Ashley Elenbaas will share her essential tips for harvesting flowers, leaves, and aerial parts of medicinal herbs based on her 15 years of experience in the field. Ashley will share her tips for harvesting herbs like Chamomile, Bee Balm, Linden, and Nettles. Plus, you will get to know the essentials for storing your herbs to preserve optimal freshness.
Join Ashley as she takes us on a delightful tour of her garden, revealing her favorite medicinal plants and providing tips on cultivation and usage. From the astringent benefits of Lady's Mantle to the nutritional power of nettles, Ashley covers a wide range of plants that are both beautiful and beneficial. Discover how these plants contribute to skincare, herbal tinctures, and overall well-being. Tune in to learn how to integrate these natural wonders into your daily life and wellness routine.
In today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.
If I were stranded on an island and could only bring one plant, this would be the one I would choose. Monarda fistulosa, also called Bee Balm, Wild Bergamot, Wild Oregano, Sweet Leaf, and Oswego Tea, is a versatile plant from North America. The leaves, flowers, and stems all carry medicinal actions, including anti-inflammatory, analgesic, diaphoretic, and nervine, among many others. In this video, Ashley will share how she uses this herb from her garden with family and clients and the traditional uses she has gathered from studying the work of Matthew Wood and Tis Mal Crow. This is a plant that not only benefits pollinators but would be a great choice for any medicinal garden.
Latin Name: Monarda fistulosa
Parts Used: Aerial Parts (leaves, stems, and flowers)
Preparations Used: Tea, Poultice, Tincture, Tea Compress, and Salve
Join Ashley in this enlightening video as she delves into the world of herbal vinegars. Discover the ancient art of extracting herbal medicines and preserving food with the power of vinegar. Vinegar's unique solvent properties make it an ideal medium for extracting essential compounds from plants, including minerals and trace minerals. Not only does vinegar serve as a potent solvent, but it also boasts medicinal properties, enhancing the functions of the lungs, kidneys, and skin. Ashley will guide you through the benefits of vinegar extractions and provide a step-by-step tutorial on creating your own herbal vinegar extraction, bringing the healing powers of herbs directly to your fingertips.
In this episode, join Ashley as she takes you on a journey through her garden and the nearby woods to discover the healing powers of various medicinal plants. Learn about the benefits and uses of these powerful plant allies and how they can support your well-being. Ashley shares her personal experiences, tips for identifying and using these herbs, and a few fun anecdotes along the way. Tune in to explore the ancient wisdom of plant spirit medicine and find inspiration for your own healing journey.
In this video, herbalist Ashley Elenbaas explores the profound significance of returning home. She delves into the hidden connections we may overlook when revisiting our birthplace, drawing from her own experiences and the teachings of the 13 indigenous grandmothers passed down through a cherished mentor and friend. Using the symbolism of a tree, she emphasizes the importance of nurturing one's core, likening it to tending to the trunk to ensure the fruition of its sweet fruits. Additionally, she discusses the notion of risk and discerning the opportune moment for transformative change.
RESOURCES
Learn more about The 12 Grandmothers - https://www.grandmotherswisdom.org/the-grandmothers
Ashley's Interview with Mason Hutchinson of HerbRally: https://youtu.be/Tmf8atqD27o?feature=shared
Book: Seven Herbs: Plants as Teachers by Matthew Wood: https://www.amazon.com/Seven-Herbs-Plants-as-Teachers/dp/0938190911
Ever pondered the connection between our past lives and the paths our future selves tread? Join Ashley in an enlightening conversation with Michelle Brock, a seasoned spiritual development life coach from New York City. Michelle specializes in past-life regression, delving into the depths of our history to unravel the mysteries of our present selves. In her illuminating book, "Who Do You Think You Are: An Interactive Journey Through Your Past Lives into Your Best Future," Michelle takes readers on a profound journey of self-discovery. Together, Ashley and Michelle explore the fascinating realm of working with plants to aid in past life exploration, tapping into our innate intuition and the transformative power of changing our perspectives. Dive into this insightful dialogue as we uncover the profound connections between our past, present, and future.
RESOURCES
Book: "Who Do You Think You Are: An Interactive Journey Through Your Past Lives into Your Best Future," by Michelle Brock.
Purchase here: https://www.amazon.com/dp/B0C4W1BC8F
Connect with Michelle Brock - https://michelle-brock.com/
Herbs to Support Past Life Work
Microdosing - Watch my latest episode here. My Microdosing Adventure: A Clinical Herbalist's Perspective - https://www.youtube.com/watch?feature=shared&v=RzJNZYPvwx0
Lion's Mane Mushroom - Watch an episode on the science of Lion's Mane here: https://www.youtube.com/watch?feature=shared&v=IZb7vUWeBC8
Gotu Kola Herb - Learn More here. https://shop.organicindiausa.com/products/gotu-kola
In this video, Ashley shares her experience of living a spiritual life as an herbalist. Ashley hopes to start a conversation about what living a spiritual life looks like and how she incorporates this living framework into her daily work as an herbalist and into the choices she faces in her daily life. Ashley shares how she came to her current understanding of "spiritual but not religious" and her struggles along the way. In this video, she will share how her background in yoga philosophy, psychedelics, and the Vitalist tradition all inform her current work as a clinical herbalist and educator and how she balances her work in the spiritual and material realms of life.
RESOURCES
Book, Hari Kirtana das "In Search of the Highest Truth: Adventures in Yoga Philosophy" - https://www.amazon.com/dp/B06Y494KYK?ref_=cm_sw_r_cp_ud_dp_GZDNB20AGY66FWEDRC33
Book, Matthew Wood "Vitalism" - https://www.amazon.com/dp/1556433409?ref_=cm_sw_r_cp_ud_dp_NQBDNHDCK6K7MPEKWAQV
My husband, Adam Elenbaas, Podcast: Nightlight Astrology https://open.spotify.com/show/2Ea17ncqbPXJBPAFiNKgDJ?si=463490118dd34ad0
Most people underestimate cinnamon and see it as a common benign kitchen spice. However, cinnamon has long been used for sugar regulation and circulatory support. In this video, we will discuss the energetic effects of cinnamon on both cold and hot temperaments and easy ways to add cinnamon to your daily routines.
Study Herbs in the 2024 Sky House Herbal Apprenticeship Program! There is still time to register! https://www.skyhouseherbs.com/herbal-foundations-enrollment
RESOURCES
Herbs and Natural Supplements an Evidence Based Guide, 4th Edition Volume 2., Braun, Leslie, and Cohen, Marc (2015) Elsevier Publishing, pg. 190-195.
Ranasinghe P, Pigera S, Premakumara GA, Galappaththy P, Constantine GR, Katulanda P. Medicinal properties of 'true' cinnamon (Cinnamomum zeylanicum): a systematic review. BMC Complement Altern Med. 2013 Oct 22;13:275. doi: 10.1186/1472-6882-13-275. PMID: 24148965; PMCID: PMC3854496. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3854496/
Frawley, David and Lad Vasant (1986). “The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine”. Lotus Press, pgs. 111-112.
Metzger, Jane. 15 Uses of Cinnamon. - https://theherbalacademy.com/blog/uses-for-cinnamon/
McConnell, Molly (2023). “They Ayurvedic Benefits of Cinnamon. - https://www.starwest-botanicals.com/blog/-the-ayurvedic-benefits-of-cinnamon/
Livingston, Erica (2024). “Cinnamon in Traditional Chinese Medicine: Balancing Yin and Yang” - https://talkleisure.com/cinnamon-in-traditional-chinese-medicine/?expand_article=1#Historical_Background_and_Usage_in_TCM
In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dullness/apathy. Based on traditional uses and indications of using this Ayurvedic Indian herb, it is possible some people may feel lethargic while using this herb due to a constitutional mismatch. More likely, Ashley explains, is that people are hopping on a trend that pigeon-holes one effect of an herb and discounts other underlying factors. In this video, she will look at the scientific data and research surrounding the use of Ashwagandha and the likely reasons for this upsurge in health claims on TikTok.
RESOURCES
Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! a 12-month course where you can learn more about the traditional and scientific use of plant medicines. Need-based tuition options available! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment
BuzzFeed News Article - https://www.buzzfeednews.com/article/fjollaarifi/ashwagandha-emotions-tiktok
Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. - https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891
Book, "Herbs and Natural Supplements, An Evidence-Based Guide" 4th edition by Lesley Braun and Marc Cohen - https://bookshop.org/p/books/herbs-and-natural-supplements-volume-2-an-evidence-based-guide-marc-cohen/12444286
Reputable Ashwagandha Sources:
Herbalist & Alchemist - https://www.herbalist-alchemist.com/shop-products-cac-calm-adapt
Organic India - https://organicindia.com/products/ashwagandha-capsule
Gaia Herbs - https://www.gaiaherbs.com/products/ashwagandha-root
Things are heating up! With the upcoming conjunction of Jupiter and Uranus in Taurus on the 20th, personal revolution is in the air. In this video, we will explore what this seeding time might look like in your life and apply the Vitalist tradition of healing. In Vitalism, the "Law of the Direction of Cure" states that all healing starts from the core of the body (the stomach) and emanates outward. Therefore, when looking to strengthen our vital force, we should start with the stomach or the seat of digestion and work our way out.
The three places and herbs, from the center to the periphery, for this powerful time are:
-
Digestive Core - Supporting the Gut Microbiome and Digestive Fire with Garlic, Ginger, Cinnamon, and Burdock.
-
Nervous System - Supporting the Nervous System with Solomon's Seal
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Skin and Subtle Body - Supporting the radiance and glow of the skin and subtle body with Turmeric milk.
RESOURCES
Study Vitalism and Herbs in the 2024 Sky House Herbal Apprenticeship Program! Register Today at: https://www.skyhouseherbs.com/herbal-foundations-enrollment
Book: "Vitalism, The History of Herbalism, Homeopathy, and Flower Essences" by Matthew Wood. Get it here: https://www.amazon.com/dp/1556433409
Book, "The Yoga of Herbs, An Ayurvedic Guide to Herbal Medicine." by Dr. David Frawley and Dr. Vasant Lad. Get it here: https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891?ean=9780941524247
Herbalist & Alchemist - Solomon's Seal Tincture. Get it here: https://www.herbalist-alchemist.com/shop-products-sol-solomons-seal-extract
Enjoy this powerful seeding time, friends!
There are very few reasons NOT to study herbs, and in this video, I share my top ten reasons why folks just like you decide to study plant medicine. We live in a time when the cost of healthcare is rising, and we are spending more time indoors than ever. For people with a herbal lean, they want a different way of life. When you study herbs, the world opens before you in new and profound ways, connecting you to nature and other like-minded plant folks. Have a listen and learn about the advantages of studying herbal medicine, about your good standing during a zombie apocalypse, and the cool things you can gather and save money on when you study herbs!
And guess what? You can study herbs with me! (shameless plug for my program, which, by the way, I think is a fantastic way to study herbs!)
Join the 2024 Sky House Herbal Foundations Apprenticeship course today!
https://www.skyhouseherbs.com/herbal-foundations-enrollment
RESOURCES
HerbRally - www.youtube.com/@HerbRally
Danu's Irish Herb Garden - www.youtube.com/@DanusIrishHerbGarden
Rosemary Gladstar - Voices of Our Elders Playlist - https://www.youtube.com/playlist?list=PLgPwIUgpCNyJ-PEqEJAv6U0Xxy7IiAkeG&feature=shared
Like my Smoky Quartz and Oak Leaf Pendant? Shop Callisto Jewelry - https://www.etsy.com/shop/callistojewelry
Book Recommendation - "Who Do You Think You Are: An Interactive Journey Through Your Past Lives and into your Best Future" by Michelle Brock - https://www.amazon.com/dp/0593543556?ref_=cm_sw_r_cp_ud_dp_3PY6HSV77J8A744KX9ME
Overwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the Spring? In this video, clinical herbalist Ashley Elenbaas shares her ideas, drawing from the teachings of Traditional Chinese Medicine, to explain why we are more susceptible to anger and overwhelm this time of year. She also shares three herbs to counter these energies with stories from her own life and practical tools to help you keep your Chi flowing smoothly.
ENROLLMENT IS OPEN!
Join the 2024 Herbal Apprenticeship with Ashley! Sign up to study herbs for the next year and enjoy live classes where you can ask Ashley your herbal questions! Learn More here - https://www.skyhouseherbs.com/herbal-foundations-enrollment
I would love to have you join me in a year of herbal study and exploration! Green Love!
~Ashley
RESOURCES
Microdosing YouTube Episode - https://youtu.be/RzJNZYPvwx0?feature=shared
Host Defence Mushroom Capsules - https://hostdefense.com/
MyCommunity Capsules - https://hostdefense.com/collections/capsules/products/mycommunity-capsules
Mushroom Harvest Capsules and Powders -
https://mushroomharvest.com/
Skullcap Tincture (Herbalist & Alchemist) - https://www.herbalist-alchemist.com/shop-products-scp-skullcap-extract
Skullcap Tincture (HerbPharm) -
https://www.herb-pharm.com/products/skullcap
Wild Lettuce (Lactuca virosa) from Mountain Rose Herbs - https://mountainroseherbs.com/wild-lettuce-extract
Iris or Blue Flag is a native North American plant of great medicinal and environmental value. It works on the earth's waters to cleanse and purify them, and it does the same in the body. In this video, we will explore the many uses of Blue Flag or Iris for headaches, stagnation, blood sugar dysregulation, creative funks, and as a helper for Spring cleaning and creative flow!
RESOURCES
"The Book of Herbal Wisdom" by Matthew Wood
https://bookshop.org/p/books/the-book-of-herbal-wisdom-using-plants-as-medicines-matthew-wood/8303065?ean=9781556432323
"Flower Power" by Anne McIntyre
https://www.thriftbooks.com/w/flower-power-flower-remedies-for-healing-body-and-soul-through-herbalism-homeopathy-aromatherapy-and-flower-essences-henry-holt-reference-book_anne-mcintyre/344710/item/4254481/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQjwncWvBhD_ARIsAEb2HW8TJE27E0YBR3Y4Q8XVV3-XY8XzbTL4QD81Qei2MgQnAOvcNWhQbEAaAodaEALw_wcB#idiq=4254481&edition=3722717
Homeopathic Iris Versicolor - 12x or 12C
Get it from Boiron: https://boironusa.com/product/irisversicolor/?attribute_pa_dilution=12c&srsltid=AfmBOoqARYCZEiGNQiN8_E6l4zWAGKb_Kdh651v_MyXxfxtMYStq-1ZTbec&com_cvv=d30042528f072ba8a22b19c81250437cd47a2f30330f0ed03551c4efdaf3409e
Flower Essence Iris Versicolor
Get it from Tree Frog Farms: https://www.treefrogfarm.com/store/flower-essences-tree-essences/iris-flower-essence.html
Join Ashley as she dives deep into the life lessons, stories, and wisdom of her 93-year-old grandmother, Virginia Milun. In this touching and enlightening episode, we explore Virginia's rich Sicilian heritage, her profound connection with spirituality, and her views on life, loss, and love. From her insightful thoughts on dealing with grief and anger to her intimate prayer routine and reflections on her life's journey, Grandma Virginia offers a treasure trove of wisdom gathered over nine decades. Discover the significance of staying connected with our roots, the power of gratitude, and the importance of family bonds that withstand the test of time. Whether you're seeking guidance, inspiration, or just a feel-good watch, this episode is a heartfelt reminder of the impact one life can have on many. Don't forget to share your thoughts and stories in the comments below as we celebrate the legacy of a remarkable woman whose spirit and teachings continue to inspire generations.
The subjects of weight and health are on the minds of many these days. In this video, Ashley shares her thoughts and ideas about health, weight, body size, and happiness based on her 15 years of clinical experience and her own past struggles with anorexia, bulimia, and dieting. The herbs that Ashley recommends may surprise you, but her overall approach to this delicate and important subject mirrors her deeper core philosophy will not. Ashley will share new ways of thinking about the body, food, and how happiness and health may be a better barometer for how you look at your body than what you see on the scale.
RESOURCES
Sky House Herbal Foundations Apprenticeship Program - Enroll Now and Save $300 - https://www.skyhouseherbs.com/herbal-foundations-enrollment
The Hardcore Therapist Sarah Kuretzky Rossington - https://www.thehardcoretherapist.com/
Herb of the Month Playlist - https://www.youtube.com/playlist?list=PLtGmbdK5tigdQ6AtMVIyHsQ7fytqaR25Q
Today, Mason Hutchinson of HerbRally joins us to discuss his journey from a shy kid to a networking superstar of the herbal world. Mason shares how he slowly came into his work as the Events & Outreach Strategist at Mountain Rose Herbs and took a leap of faith to create the herbal event hub, HerbRally. Mason shares the topics prevalent in the herbal "zeitgeist" and how he thinks people in the herbal world can tap into their niche.
RESOURCES
2024 Sky House Herbal Apprenticeship Course is Live! Learn More: https://www.skyhouseherbs.com/herbal-foundations-enrollment
Learn more about Mason Hutchinson!
Check out HerbRally: https://www.herbrally.com/
The Herbalist Hour Podcast on YouTube: https://youtube.com/playlist?list=PLo-O8bJrheBLnleekVkGRm9YQrTooZYnp&feature=shared
The Frugal Nutrition Course Course: https://www.herbrally.com/frugalnutrition
The HerbRally Schoolhouse Area: https://www.herbrally.com/schoolhouse
Herbal Events Page: https://www.herbrally.com/events
Today, I answer a question from one of our loyal listeners: How many herbs is it okay to take at once? This is a great question and one I hear a lot. In this video, I will share my rationale for taking herbs, which herbs are safe to take long-term, and which herbs are better to take as needed. We will talk about adaptogens, nervines, hormone modulators, and helpful herbs for sleep. If you have a question you would like to ask, please use the link below to ask it on my website!
RESOURCES
Do you have questions you would like to ask? Visit https://www.skyhouseherbs.com/contact to submit your questions to Ashley's list.
2024 Herbal Foundations Apprenticeship! - Learn more and sign up here: https://www.skyhouseherbs.com/herbal-foundations-enrollment
To learn more about some of the individual herbs Ashley mentioned, check out these videos
Herb of the Month: Nettles - https://youtu.be/J1N86C1KSgY?feature=shared
Herb of the Month: Burdock - https://youtu.be/v4TvihSgS00?feature=shared
Herb of the Month: Black Cohosh - https://youtu.be/2ZfcoKxKT2Q?feature=shared
Herb of the Month: Skullcap - https://youtu.be/JbJzYWnIGfc?feature=shared
Lions Mane and Brain Health - https://youtu.be/IZb7vUWeBC8?feature=shared
Lately, people have been asking me about my favorite things to grow in my garden. Here is a list of my top herbs that are easy to grow in most regions. In this video, I will share tips for growing these plants and the reasons why they make a great addition to most yards, window ledges, and green spaces.
Here is the list for easy reference:
Flower Cutting Garden - Try Zinnias, Daisies, Echinacea, and Black-Eyed Susans
Marigolds
German Chamomile
Yarrow
Rose
Calendula
Tulsi Kapoor (Temperate Tulsi)
Reminder! Enrollment for my Herbal Foundations Course is opening soon! Stay tuned for a chance to join us in a 12-month plant medicine journey!
RESOURCES
Organic Seed and Plant Source: Strictly Medicinals - https://strictlymedicinalseeds.com/
Ashley's Workshops in Minnesota - https://tonkadaleevents.eventcalendarapp.com/u/50268/278142
Herb of the Month- Rose - https://youtu.be/jsX34vd-ANs?feature=shared
Thanks everyone for your continued support!
Negativity can create downward spirals in our lives. We can get fixated on what is going wrong, leading us into patterns that end up causing more pain. In this video, I will share my perspective on negativity, what it is, how we can look at it, and ways we can shift the pattern of negativity by using the four Greek elements: Fire, Water, Earth, and Air. By understanding the four elements, we can see our pattern not as a problem but rather as a pattern that seeks us to understand it. We will talk about Bee Balm/Bergamot, Rose, American Ginseng, Angelica, and a few other herbs that work with the elements to shift these patterns and create more ease and healing.
RESOURCES
Sky House Herb School - Subscribe to my newsletter for more information about the 2024 online Apprenticeship program!
Herb of the Month: Rose - https://youtu.be/jsX34vd-ANs?feature=shared
Herbalist Phylis Light - American Ginseng - https://www.phyllisdlight.com/books-on-herbal-healing-by-phyllis-d-light/
Deepak Chopra - The Quantum Body - https://www.deepakchopra.com/book/quantum-body/
Deepak Chopra's Body Scan Meditation - https://youtu.be/HP5CoGVHKQk?feature=shared
The medicine of Rose is ancient. Rose heals on many levels, from the physical to the emotional and the spiritual. From its historical use in the Language of Flowers as a symbol of Love to its efficacious medicine employed in fevers and inflammation, Rose has long enjoyed a place in medicine. In this video, we will explore the history of Rose, its medicine for the heart, how it aids in grief and anxiety, and a few of my favorite recipes for using Rose as a tea and as a hydrosol.
RESOURCES
Cool Hat by Artist Toad: https://artbytoad.com/
Book, "Flower Power" by Anne McIntyre - From Thrift Books
Book, "The Earthwise Herbs: Old World Plants" by Matthew Wood - From Bookshop.org
Organic Rose Petals by Mountain Rose Herbs - https://mountainroseherbs.com/pink-rose-petals
Heritage Rose Water Facial Mist - https://heritagestore.com/collections/rosewater/products/rosewater
Healing Rose Tea Recipe
1/2 cup dried rose petals
1/2 cup marshmallow root
1/5 tsp cinnamon chips
Instructions:
Add dried herbs to a quart-sized glass jar.
Fill with cool water.
Cap and shake well to submerge all of the plant material.
Let steep for 6-10 hours and then strain.
Drink 1 cup 2-3x a day and store extra in the fridge for up to 3 days.
Microdosing psilocybin mushrooms has become increasingly popular and a safe way to help people cope with mood disorders and increase neuroplasticity of the brain. In this video, registered clinical herbalist Ashley Elenbaas, MSc., RH(AHG), will share her own experience of microdosing psilocybin mushrooms and the dosing strategy she employed to work with these powerful mushroom medicines safely. Please see the links and resources below for more information about this practice.
RESOURCES
Must-See Movie - "Fantastic Fungi" with Mycologist Paul Stamets - Available on Netflix - https://www.netflix.com/title/81183477
Article from "Nature" journal designed and written by Paul Stamets and others - "Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls. https://www.nature.com/articles/s41598-022-14512-3
The Stamet's Stack with Lion's Mane and Niacin - https://maoi.org/health/stamets-stack/
Yale Seminar for the Yale School of Medicine - Paul Stamets January 2023. https://medicine.yale.edu/media-player/stamets-yale-seminar/
As the world continues to change and our consciousness evolves, we can look to other cultures to help us better understand the larger picture. In this episode, we will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and draw to the underworld as Pluto makes its way into the sign of Aquarius. I share my experience living in Australia and what I learned there. From the indigenous perspective on time and the importance of space to how we define ourselves, there is much to learn from the many people who inhabit modern-day Australia. We will look at the medicine of Australian mint, North American Bee Balm, and Echinacea and ways we can explore our collective consciousness, create ripples of change in ourselves and each other, and the draw to the underworld as Pluto makes its way into the sign of Aquarius. It's a packed episode, and I would love to hear your thoughts!
RESOURCES
Video on the Aboriginal Australian Art and Cosmology - https://youtu.be/AoHAn58-_rg?feature=shared
On Creating a Big Yet Small Collective Consciousness - From the Australian Podcase "Awaye" - Episode with dancer and mover Ghenoa Gela has been asking herself these questions as a Torres Strait Islander woman, born and raised on mainland Australia. Listen Here: https://www.abc.net.au/listen/programs/awaye/culture-and-climate/103201880?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen
Ralpa -- To Motivate - From the Australian Podcast "Awaye!" Word UP from Merrkiyawuy Ganambarr-Stubbs is an educator, a writer and an important voice for Yolngu in north-east Arnhem Land. Listen here: https://www.abc.net.au/listen/programs/awaye/features/word-up/word-up-merrkiyawuy-ganambarr-stubbs/103201448?utm_campaign=abc_listen&utm_content=link&utm_medium=content_shared&utm_source=abc_listen
Nightlight Astrology Podcast - 5 Radical Ideas Pluto in Aquarius Might Have Us Thinking About. Watch here: https://youtu.be/BXflmkEIpWo?feature=shared
As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing entheogenic mushrooms, and how a simple herb like Rosemary can be used to improve test scores, memory, and focus.
RESOURCES
The Huberman Lab - Video Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Deepak Chopra - Video - The Quantum Body; Beyond the Body: A Journey to a Deeper Reality
National Institute on Aging - https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults
Lion's Mane Mushroom - https://fungi.com/blogs/articles/lions-mane-mushroom-benefits
Lion's Mane Sources -
-
Tincture and Capsules - Host Defense by Paul Stamets
-
Powder - Mushroom Harvest
Rosemary Tincture - Herbalist and Alchemist
Many of us have experienced difficulty sleeping. Whether it is acute or chronic insomnia, any lack of sleep can have detrimental effects on our mood, well-being, energy, and mental health. In this video, I explore the topic of sleep and look at four herbs that can be helpful: Poppy, Skullcap, Chamomile, and Hops. Along with tips for creating a supportive sleep environment, you will identify which herbs may most effectively nudge you toward a whole night of restful sleep.
Today, we cozy up with a cup of tea and reflect on the gifts and challenges of 2023 and ideas and inspirations for the year ahead. Using the Flower Speaks Tarot Deck, we pull cards to explore the Spiritual, Mental, and Physical themes we expect to see in 2024. The cards illuminate our needs and provide insights into how we can achieve them. My daughter Summer pops in to pull the Herb of the Year card, and together, we talk about how we can pull forth the blessings from our ancestors and the generations that made us who we are.
In today's episode, I am a guest on my husband's channel, Nightlight Astrology, to talk about the three largest moon cycles of 2024 and three herbs that you can use with these cycles for added benefit. This episode showcases the types of things you will learn in our 2024 Roots & Spheres course, which is available now for $150 OFF through our Kickstarter.
To learn more about Roots & Spheres, visit https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Pick up this course for $150 OFF through our 2024 Kickstarter ending 12/31 - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024
HERBS
New Moon in Aquarius - February 9th: Damiana (leaf)
New Moon in Taurus - May 7th: White Peony (root)
New Moon in Gemini - June 6th: Elder (flower)
Herbs can be purchased in the US at Mountain Rose Herbs (I have no affiliation with this company :) - https://mountainroseherbs.com/
2024 Kickstarter Campaign - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024If you struggle or are challenged by social gatherings or drinking around the holidays, this video is for you. Whether you are troubled by your own drinking or other people's drinking, there are strategies that can help you find more ease and peace. In this video, I discuss the underlying reasons many people drink during the holidays, strategies for limiting or reducing alcohol consumption, what to do about other people's drinking, and herbs that can help. RESOURCESIf you are struggling with alcohol or addiction, there is help. Reach out to: Alcoholics AnonymousIf someone you love or care for is struggling with alcohol, the family group of Alanon is a great place to learn more about the disease and how you can get help: https://al-anon.org/Hop Water Non-Alcoholic drink - https://hopwtr.com/Seedlip Non-Alcoholic Mix - https://www.seedlipdrinks.com/en-us/Calm Adapt from Herbalist and Alchemist - https://www.herbalist-alchemist.com/shop-products-cac-calm-adaptHerbs For Support:ReishiAshwagandaAmerican GinsengMilky Oat TopsSkullcap (Scutellaria lateriflora)Damiana
Kids can engage in the practice and art of herbal medicine in so many ways. In today's episode, I am joined by my 5-year-old daughter, Summer Elenbaas, to talk about plant medicines and some of Summer's favorite ways to use herbs. Summer shares how she uses "Spirit Sprays," the herbs she likes to add to her tea blends, herbal scavenger hunts, and more! Summer is a natural little leader, and it was so much fun to have her along to share her bright enthusiasm for the plant world.
Don't miss out on our annual Kickstarter Campaign where you can pick up discounted astrology content and a seat in the 2024 Roots and Spheres course taught by me and my husband, Adam Elenbaas. Become a backer today: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024
Thank you all for your continued support!
RESOURCES
Kids Friendly Loose Herb Tea Pot - https://a.co/d/704sAPs
Summer's Favorite Herbal Blend
-
Chamomile
-
Lemon Balm
-
Rose Petals
-
Licorice
-
Cinnamon
High Quality Essential Oils for Spirit Sprays - https://www.aromatics.com/
This year marks the 10th anniversary of my husband and my Kickstarter campaign to raise funds for our free online content and respective schools. Our work continues to do to your support! So, thank you for supporting my work and my channel. Learn more about our rewards and become a backer today: https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024
Milky Oats, or Milky Oatseed, is the quintessential "crispy critter medicine, " per the late herbal wizard Michael Moore. Milky Oats are a cooling, moistening, and deeply restorative medicine. Think of a cool and replenishing blanket that you can wrap around your nervous system, and you will get an idea of the deep healing potential of this plant medicine. In this video, we will talk about the historical uses, energetics, and different ways to incorporate Milky Oats into your daily routine. I have found this medicine is great for most people, and after this video, you will see why!
RESOURCES
Milky Oats Tincture - https://redmoonherbs.com/products/milky-oats-avena-sativa?variant=23374247299
Milky Oats Freeze-Dried Capsules - https://eclecticherb.com/products/oats
Milky Oat Alcohol-Free Glyertite - https://www.herbalist-alchemist.com/shop-products-otg-oat-glycerite
How do we bring herbalism to the streets? In this conversation with the Seed Sistas, Fiona and Kaz, we discuss their journey into community herbalism and the plants that inspire their work in the UK. From dosing parties with herbs to starting community herb gardens, these two women are changing the world around them and inspiring all generations to love plants. We will also talk about their latest book, "Poison Prescriptions" and the importance of bringing the power of poisons back into the herbal landscape and how "flying ointment" can be used to rekindle our sensuality and sexuality as women.
RESOURCES
Seed Sistas - https://seedsistas.co.uk/
Community Garden Project Info Sheet - https://seedsistas.co.uk/garden-projects/
Sensory Solutions Herb Courses - https://seedsistas.co.uk/online-courses/
Book and Online Store - https://seedsistas.co.uk/shop/
Poison Prescriptions Book - https://seedsistas.co.uk/product/poison-prescriptions/
While many herbalists rely on alcohol-based tinctures for supporting health and wellness, these are not the only options for taking plant medicine. In this video, we will discuss what a tincture is, why they are often used, and some excellent alternatives for people who want an alcohol-free herbal experience. We will also cover the benefits of brewing herbal teas, using herbal glycerites, and even herbal vinegars for health and wellness. Regardless of your reason for avoiding alcohol, know that plant medicines are available for you to enjoy and use!
RESOURCES
Bear Wallow Herbs - Herbal Glycerites - https://www.bearwallowherbs.com/collections/herbal-glycerites-1
Eclectic Herbs - Herbal Glycerites - https://eclecticherb.com/search?type=product&options[prefix]=last&q=glycerite*
Oshala Farms - Herbal Vinegars - https://oshalafarm.com/product-category/kitchen/vinegars/
Oshala Farms - Herbal Vinegar Hair Rinse - https://oshalafarm.com/product-category/body-and-bath/hair/
Oshala Farms - Bulk Dried Herbs - https://oshalafarm.com/product-category/herbs-and-spices/bulk-dried-herbs/
"Making Plant Medicines" by Richo Cech - https://strictlymedicinalseeds.com/product/making-plant-medicine-by-richo-cech-fourth-edition/
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What herb can help us with congestion, allergies, and even relationship imbalances? Goldenrod, or Solidago canadensis, is a wonderful herb that is readily available throughout North America and Europe as a tea and a tincture. Goldenrod is antiallergic, expectorant, diuretic, antifungal, carminative, and so much more. In this video, we will explore the energetics of Goldenrod and its historical uses from medical astrologers, and I will share my stories of using Goldenrod for my own health and for a client struggling with relationship issues.
RESOURCES
Goldenrod Herb: Solidago gigantea - https://mountainroseherbs.com/goldenrod
Goldenrod Tincture: https://mountainroseherbs.com/goldenrod-extract
Herb of the Month Playlist: https://www.youtube.com/@SkyHouseHerbs/playlists
In today's episode, guest herbalist and teacher Jesse Wolf Hardin steps in to explore a listener's question, "How do I heal my father wounds?" The conversation weaves in the exploration of masculinity, male roles, and how our father wounds can actually empower us in how we find our purpose in the world. Ashley offers herbal ideas of support and Jesse offers powerful poetic reframing so we can live a life of true freedom.
RESOURCES
Plant Healer Magazine - https://planthealerbookstore.com/plant-healer-subscription
The Hedge Oracle Deck - https://planthealerbookstore.com/shop/oracle
Plant Healer Bookstore - https://planthealerbookstore.com/
Good Medicine Confluence 2024 - https://www.goodmedicineconfluence.com/
Mary Oliver Poem mentioned
Wild Geese
You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mine. Meanwhile the world goes on. Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers. Meanwhile the wild geese, high in the clean blue air, are heading home again. Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting — over and over announcing your place in the family of things.
In this episode, I am joined by friend and licensed therapist Sarah Rossington to talk about body image disorders, disordered eating, and ways we can love up our bodies as we head into the holiday season. Sarah offers some great exercises, tips, and strategies for connecting with our inner muse and shares her own personal experience parenting a teenage daughter through her own challenges with disordered eating. We hope you enjoy this personal and collective experience of learning new ways to love and celebrate your body!
RESOURCES
Connect with Sarah Rossington at - https://www.thehardcoretherapist.com/
Sarah on IG - https://www.instagram.com/thehardcoretherapist/
Hardcore Therapist Merch - https://www.thehardcoretherapist.com/hardcoremerch
In this new series, Ashley answers your questions about health, wellness, herbal medicine, and more! Today's episode comes from a listener interested in knowing if Skullcap would be helpful for the anxiety he experiences while driving. Ashley answers this question and offers a few additional herbs to consider. As a bonus, Ashley pulled two tarot cards from her Flowers Speaks oracle deck to help assist him further.
Do you have questions you would like to ask? Visit https://www.skyhouseherbs.com/contact to submit your to Ashley's list, and maybe she will answer them!
RESOURCES
The Flower Speaks Tarot by Marlene Rudginsky - https://www.amazon.com/Flower-Speaks-Marlene-Rudginsky/dp/1572812222
Ashley's Favorite Herbal Tincture Sources
Herbalists & Alchemists - https://www.herbalist-alchemist.com/shop-products/herbs-a-z/
Bear Wallow Herbs - https://www.bearwallowherbs.com/https://www.bearwallowherbs.com/
There are many times when an herbal formula is a great way to address health or wellness goals. However, there are downsides. In this episode, we will look at four reasons why working with a single plant is advantageous. You will also get to meet my two dogs after the neighbor's leaf blower riles them up! Read below for more references on working with single plant extracts and our next Roots and Spheres course starting January 2024.
RESOURCES
Roots and Spheres Monthly Moon and Plant Circle 2024 - https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Matthew Wood Institute of Herbalism - https://www.matthewwoodinstituteofherbalism.com/
The Practice of Traditional Western Herbalism by Matthew Wood - https://bookshop.org/p/books/the-practice-of-traditional-western-herbalism-basic-doctrine-energetics-and-classification-matthew-wood/8306393?ean=9781556435034
Books by Matthew Wood - https://bookshop.org/search?keywords=matthew+wood
In this time of seasonal transition, we may feel the impetus to change, but how do we know if it is a good idea? Ecosopher, herbalist, and author Jesse Wolf Hardin joins Ashley in today's episode to talk about hard choices and how to make smart ones. With his keen mind and years of training herbalists, he speaks of the keys to unlocking the strength and determination to step into the life you've always dreamed of living.
RESOURCES
Jesse's Work - www.planthealer.org
The Hedge Guild Otherworld Oracle Deck - https://planthealerbookstore.com/shop/oracle
The Plant Healer's YouTube Playlist on HerbRally - https://www.youtube.com/playlist?list=PLo-O8bJrheBIPbx9mZNutHK9l5b-GpIxx
Good Medicine Confluence 2024- https://www.goodmedicineconfluence.com/
Plant Healer Quarterly Subscription - https://planthealerbookstore.com/plant-healer-subscription
Free Herbaria Monthly - https://planthealerbookstore.com/herbaria
Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1
How do we work with the liminal spaces within the body and in the mind? Madonna Lily or Easter Lily is a wonderful plant medicine for cleansing the organs of creativity and building a container for those creative impulses. As a moon medicine, Madonna Lily also physically cleanses the reproductive organs through mucilage which is cooling and moistening. In this video, we will look more closely at the historical uses of this plant, clinical stories from my life and practice, and how you can benefit from using Madonna Lily in your life.RESOURCESMy friend and fellow herbalist Jesse Wolf Hardin's NEW Plant Healers Path series on HerbRally - https://www.youtube.com/playlist?list=PLo-O8bJrheBIPbx9mZNutHK9l5b-GpIxxMatthew Wood's Book "Seven Herbs Plants as Teachers" - https://bookshop.org/p/books/seven-herbs-plants-as-teachers-matthew-wood/10886225Cara - Bear Wallow Herbs - Easter Lily Tincture and Flower Essence Blend -https://www.bearwallowherbs.com/products/easter-lily-flower-essence-tincture?variant=34873485033625
In this series from Nightlight Astrology on avoiding astrological burnout, Ashley joins the conversation exploring mysteries surrounding the planet Uranus and debunking the fears associated with it. Together, Ashley and Adam address recurring anxieties tied to Uranus, reframing the narrative to allow astrology to remain a cherished guide in our lives rather than a source of apprehension. Ashley shares her experiences having Uranus conjoin her Sun and Moon and how this led to huge transformations around family addiction cycles, choosing to close her yoga studio, and how she eventually broke through old stories around letting loose and having fun.
Transitions are a part of life. When we pay attention and take great care to cultivate ease and awareness during transitions, then deep transformation is possible. In this video, we will discuss three tips or strategies for making the most of seasonal transitions. The first is decluttering, the second is eating seasonal foods, and the third is using herbs to aid a smooth transition. Join me as I explore this topic, and as always, I welcome your suggestions and tips too!RESOURCESBook: "Staying Healthy Through the Seasons" by Elson Haas, MD. https://a.co/d/8cPPPfcHerbs:Host Defence Mushrooms "Staments 7". https://hostdefense.com/collections/capsules/products/stamets-7-capsulesDandelion Root: https://mountainroseherbs.com/dandelion-rootDandyblend Coffee: Alternative: https://dandyblend.com/Chamomile: https://mountainroseherbs.com/chamomile-flowers
Past hurts and traumas can leave us feeling stuck and even trapped. In this video, I will share some personal stories from my past and how speaking up helped to create amends. Finding forgiveness, especially for ourselves, can be hard. Using herbs like Chamomile, Rose, and Tulsi can support us in relaxing so we can move into a space of healing. I will share my experience of working with Step 9 from the Alanon program and how making amends does not mean letting go of boundaries. Using flowers as guides, we can work through and process old wounds to get to a space of acceptance and serenity.RESOURCESAlanon Family Groups: https://al-anon.org/"Forgive Assholes" by Nadia Bolz-Weberhttps://youtu.be/VhmRkUtPra8?feature=sharedhttps://youtu.be/VhmRkUtPra8?feature=sharedFlowers for Healing:ChamomileRoseTulsi
Your questions answered! In this episode, we're answering your questions about some of the behind-the-scenes aspects of our lives and work. My husband, Adam Elenbaas of Nightlight Astrology, hosts today's episode, and together, we will explore your questions on creating a healthy marriage, parenting choices, maintaining a work/family life balance, starting a business with your spouse, Adam's business model, and ways we keep ourselves relatively sane. We hope you enjoy this episode, and if you have questions you would like us to answer, please post them here!
Addiction plagues so many of us across the world. In this video, herbalist Ashley Elenbaas will talk about her personal experience with addiction, how to move toward joy, and the medicine of Comfrey as an ally of integration and healing during the recovery process for all those affected by this disease. Please view the resources below if you or someone you know needs help. You will also find links to purchase Comfrey leaves and the flower essence.
Alcoholics Anonymous: https://www.aa.org/find-aa
Alanon Family Groups: https://al-anon.org/
Narcotics Anonymous: https://na.org/
Book - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz - https://bookshop.org/p/books/no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model-richard-schwartz/16396062?ean=9781683646686
The Herbal Astrology Oracle - https://bookshop.org/p/books/the-herbal-astrology-oracle-a-55-card-deck-and-guidebook-adriana-ayales/18302265?ean=9781401969035
The Earthwise Herbal by Matthew Wood - https://bookshop.org/p/books/the-earthwise-herbal-volume-i-a-complete-guide-to-old-world-medicinal-plants-matthew-wood/8309265?ean=9781556436925
Organic Comfrey Leaves - https://mountainroseherbs.com/comfrey-leaf
Comfrey Flower Essence - https://www.treefrogfarm.com/store/flower-essences-tree-essences/comfrey-flower-essence.html
This August, my mentor and friend, Rukmini Walker, and I partnered together to lead a workshop at the historical Parliament of World Religions Conference in Chicago this August 18, 2023. During our workshop, we used multicultural poetry, guided meditation, and divination as tools to access the wisdom of the inner heart space. We hope that you enjoy our intro and a recording of our talk. Please feel free to leave us any questions or comments. Thank you!
GUEST SPEAKER Rukmini Walker Website: https://rukminiwalker.com YouTube: https://www.youtube.com/@RukminiWalker Instagram: https://www.instagram.com/rukminiwalker
Mimosa or Albizia julibrissin, also known as the happiness tree, is a wonderful herb for dealing with the effects of trauma or grief. This herb acts as a nervine and supports healthy neurotransmitter activity. Mimosa is a wonderful plant for those who feel scattered, unable to focus, suffer from insomnia or sleep issues, and feel underlying irritation or anger. In this video, we will talk about the science and the use of this herb in ancient Chinese medicine as a spirit tonic and a restorer of healthy nervous system activity.
RESOURCES
Albizia Calm by Planetary Formulas - https://www.pureformulas.com/albizia-calm-liquid-4-oz-by-planetary-herbals.html
Mimosa Bark by Herbalists and Alchemists - https://www.herbalist-alchemist.com/shop-products-mib-mimosa-bark-extract
In today's video, I am hosted by my husband's channel, Nightlight Astrology, to explore a book we are reading together called, "No Bad Parts" by Richard C. Schwartz. The idea of our psyche as one continuous whole Self is only one way modern psychology understands the mind, and in this video, we look at the current Sun square Uranus transit and how it brings up questions around wholeness and parts. We hope you enjoy this discussion of IFS (Internal Family Systems) and how this perspective might open us up to a different way of working with our psyche this week!
RESOURCES
"No Bad Parts" by Richard C. Schwartz -
https://bookshop.org/p/books/no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model-richard-schwartz/16396062?ean=9781683646686
*All purchases from bookshop.org supports independent bookstores and booksellers.
Plantain and Yarrow are wonderful first-aid herbs and great to know in a pinch. However, while these herbs help with wounds, their actions are quite different. In this video, we will look at the similarities shared by Yarrow and Plantain and the specific instances where each herb can be best applied. For example, Plantain is an excellent choice for drawing out venom from stings and bites, and Yarrow is best suited for deep cuts that are bleeding. Watch this video to learn more essential tips and stories from my experiences with these plants!
RESOURCES
Plant Id App: Picture This: https://www.picturethisai.com/
Chamomile and Catnip are both wonderful nervines that can aid with stress and anxiety, but what makes them different? In this video, Ashley will explain the similarities and differences between Catnip and Chamomile and when to specifically use each herb.
Today, I am freshly home from the Good Medicine Confluence in Colorado and wanted to share some thoughts on leadership, Leo season, and the medicine of the Oak. We will explore integrity, the positive and challenging qualities of Leo, and how we can take a look at ourselves, healthy pride, and purpose. I will also share personal stories about the Oak tree and ways of using it as medicine.
RESOURCES
Hedge Guild Oracle Deck: https://planthealer.org/the-hedge-oracle.html
Plant Healer Magazine: https://planthealer.org/phq.html
Good Medicine Confluence: https://planthealer.org/gmc.html
This month's new moon in Cancer will have much to teach us about matters of the heart. In this video, I partner with my husband, Adam Elenbaas of Nightlight Astrology, to explore the symbolism of this lunar cycle and how the medicine of Hawthorn will benefit us as we face issues of forgiveness, emotional intelligence, and boundaries. Learn about the ancient medicine of Hawthorn and how it can help you brave the transits of the month ahead.
RESOURCES
Forgiving Assholes with Reverend Nadia Boz-Weber: https://www.youtube.com/watch?v=VhmRkUtPra8
Good Medicine Confluence in CO, July 18 - 22: https://planthealer.org/gmc.html
Nature is full of answers to our deepest questions and inquiries. In this video, I review the Hedge Guild Otherworld Oracle deck created by Jesse Wolf Hardin and Kiva Rose Hardin. Divination is a powerful tool for dropping into an altered state of consciousness so we can see old problems and questions in new ways. This deck, the Hedge Guild Otherworld Oracle, provides three Arcanas to explore questions from the Hedge Guild, or Human perspective; the Hedge Fauna, or Animal perspective; and the Hedge Flora, or the Plant perspective. I will show you how to use this deck and draw one card that will give YOU a specific insight for your month ahead.
RESOURCES
To learn more about Plant Healer, visit: https://planthealer.org/
To purchase the Oracle Deck and Compendium, visit: https://planthealer.org/the-hedge-oracle.html#order-oracle
To join the Good Medicine Confluence in Colorado July 18-22,, 2023, visit: https://planthealer.org/gmc.html
Contact Jesse and Kiva at Plant Healer: https://planthealer.org/contact.html
Known as a nervous system remedy, Skullcap is a beloved herb to many. In this video, I will speak about Scutellaria lateriflora (not baicalensis) and the many benefits of taking this native North American remedy. It is a superlative medicine for hydrophobia, anxiety, overwhelm, OCD, and tremors. I hope you find this helpful and please leave me a comment and let me know your thoughts!
RESOURCES
Check out this great write-up from 7Song Herbalist on Skullcap Monograph: https://7song.com/the-skullcaps-a-scutellaria-monograph/
My favorite Skullcap source: https://www.herbalist-alchemist.com/shop-products-scp-skullcap-extract
This past week our family made a trip to the Redwood forests of Northern California. It was amazing. Here are some insights that I gathered from my time in the Redwoods and ways you can apply them to your life.
The Summer Solstice is a time of great joy, expansion, and harvest. In this video, Adam and I discuss the three ways the Summer Solstice teaches us about the metaphysical reality of the seasons. I talk about wisdom learned from over 20 years of gardening and drop a few plant names for you to ponder. I hope you enjoy it! Happy Summer Solstice, friends!
Many of us suffer from issues surrounding control and letting go of control. In this video, we will explore what it means to let go, how controlling patterns show up in the body, and herbs that can support our own softening and acceptance. We will look at Burdock, Violet, and Marshmallow as allies for deep letting go and exploring the ways our bodies give us clues that we are holding on too tight.
Alanon Family Recovery: https://al-anon.org/
Herb of the Month: Burdock: https://youtu.be/v4TvihSgS00
Oshala Farms Dried Burdock Root: https://oshalafarm.com/shop/burdock-root/
Mountain Rose Herbs Dried Marshmallow Root: https://mountainroseherbs.com/marshmallow-root
Tending the living things first is a personal practice that has helped me care for the relationships in my life. In this video, my husband and astrologer, Adam Elenbaas, and I will speak about some upcoming astrological transits to explore ways of increasing closeness in personal relationships. We will use the garden as a metaphor and give you five ways to build intimacy and closeness during these next weeks as Venus squares Jupiter.
The medicine of Burdock is as deep as its tap root. Burdock is a hardy plant that can teach us about resilience and how to return to our optimal blueprint of health. Everything about Burdock speaks about grounding, centering, and nourishing us in the places we have been depleted. As an herb of Venus, it brings luster back to the skin and hair and restores us to the vitality that may have been lost through chronic disease or depletion. I hope you find this talk helpful and nourishing to listen to!RESOURCESPlant Identification App - Picture This https://apps.apple.com/us/app/picturethis-plant-identifier/id1252497129
Buy Organic Burdock Root - https://oshalafarm.com/shop/burdock-root/
Husband and wife Adam Elenbaas of Nightlight Astrology, and Ashley Elenbaas of Sky House Herbs, come together to discuss the pattern of addiction in the family structure and the individual. Through the lens of the birth chart and plant helpers, they explain what patterns in a chart can point toward addiction in a household or an individual. Herbalist Ashley Elenbaas offers her wisdom and insights for working with adult children of alcoholics through plant medicines and herbs that can help those recovering from addiction in their lives. If you are actively seeking help for addiction, we strongly suggest seeking a support group. We have listed resources and links below.
RESOURCES
Alcoholics Anonymous - https://www.aa.org/
Alanon for Family Members Affected by Alcoholism - https://al-anon.org/
Narcotics Anonymous - https://na.org/
Eating Disorders Anonymous - https://eatingdisordersanonymous.org/
Previous Videos on Addiction:
Overcome by Spirits - Alcohol Addiction and Plant Spirits - https://youtu.be/SWnmsljdwSc
Anger, Addiction, and Herbs - https://youtu.be/CSCuR4I15Yc
Coffee Addiction, Plants Versus People: https://youtu.be/9jos_9P__ZU
Cannabis: The Good, Bad, and The Ugly An Herbalists Perspective: https://youtu.be/benJeI4okdg
Disordered Eating and Herbal Approaches: https://youtu.be/cVm7OU4abhA
On Sobriety and Discipline: A Personal Story: https://youtu.be/SJXlaenaGiM
Addiction and Filling the Void - https://youtu.be/zUfqpf-i6tU
Breaking old patterns that are entwined with hurts and past trauma often require assistance and guidance. Black Cohosh is a steady and gentle plant teacher acting as a nervine and tension reliever so we can open ourselves to do the work in a safe and slow manner. In this video I will share how to work with Black Cohosh through dreamwork, exploring the tension between sexuality and sensuality, and lastly, how to stay calm amidst external storms. Please comment and let me know your experiences with this plant teacher and if you have any questions!
Herb of the Month: Black Cohosh video, watch here: https://youtu.be/2ZfcoKxKT2Q
STUDY WITH ME
- Good Medicine Confluence in Colorado: https://planthealer.org/gmc.html
- Parliament of World Religions Conference in Chicago: https://parliamentofreligions.org/parliament/2023-chicago/
- Roots and Spheres Online Course: https://www.skyhouseherbs.com/roots-spheres
Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.
Black Cohosh, also called Black Snakeroot, is a powerful medicine that alters how we process and integrate information. Black Cohosh has specific actions on the body's nervous, musculoskeletal, and reproductive systems. In this video, clinical herbalist Ashley Elenbaas will share how she uses this medicine in her practice and how you can work with Black Cohosh in your own body.RESOURCESArticle on Mechanisms of Action:Herbalgram. American Botanical Council, Issue #121. Black Cohosh Monograph. Page 6-16. Link: https://www.herbalgram.org/resources/herbalgram/issues/121/table-of-contents/hg121-herbpro-blackcohosh/https://www.herbalgram.org/resources/herbalgram/issues/121/table-of-contents/hg121-herbpro-blackcohosh/https://planthealer.org/registration.htmlGood Medicine Confluence in Colorado 2023https://planthealer.org/registration.htmlParliament of World Religions Conference Chicago 2023https://parliamentofreligions.org/parliament/2023-chicago/
Today, Adam Elenbaas of Nightlight Astrology and I will look at five powerful themes that tend to come up around full moons in Scorpio, especially lunar eclipses in Scorpio. We will also review a powerful plant teacher you could work with during this eclipse cycle. We explore many plant teachers and their connection to the planets in our Roots & Spheres Circle, and there is still time to join if you're interested.
In this episode, herbalists Ashley Elenbaas and Holly Hildebrandt share their personal experiences working with nettles. From breakthroughs around boundaries to clearing eczema and allergies, you will learn many ways to utilize this powerful plant medicine.
I love weaving together spiritual themes and plant medicines. In this talk, we will explore the topic of living with intention, plants as allies, and three herbs that may benefit you this spring. These herbs support inflammation, allergies, vitality, and the heart.
Here are some of my favorite sources:
Organically Grown Dried Nettle Leaf: https://oshalafarm.com/shop/nettle-leaf/
Reishi Mushrooms: https://hostdefense.com/collections/reishi-supplements/products/reishi-capsules
Mimosa (Albizzia julibressens) Bark and Flower - https://www.pureformulas.com/albizia-calm-liquid-4-oz-by-planetary-herbals.html
This month we are showcasing the wonderful medicine of Nettles. This fascinating herb, with stinging needles, has a long history of use for inflammation, joint pain, allergies, and detoxification. I hope you enjoy this video and a little blast from the past as we feature a talk I recorded from my old home office on the power of Nettles.
Today I am sharing my personal reflections after taking Lemon Balm, Melissa officinalis, for one month as part of a plant dieta experience. I have used Lemon Balm for over 20 years. However, I learned so much more about this plant's nuances over this month and through the shared experiences of my students from the Roots and Spheres course. Some of the themes of Lemon Balm were a sense of calm amidst chaos, restraint in anxiety, bee symbolism, and many circumstances where I was able to feel into the moment rather than overreact. I hope you find this video helpful, and if you struggle with anxiety, try Lemon Balm!
To learn more about Lemon Balm, watch my Herb of the Month Spotlight Video on Lemon Balm here: https://www.youtube.com/watch?v=Hnk9RBtpMig
To read research on Limonene and mood regulation, click here: https://pubmed.ncbi.nlm.nih.gov/33548867/#:~:text=Abstract,different%20parts%20of%20the%20brain.
To learn more about (and register for!) the Garden Gatherings in Minneapolis May - Sept at our new Sky House Community Herb Garden visit: https://www.skyhouseherbs.com/garden-gatherings
To join me in Colorado this Summer, July 18-22 at the Good Medicine Herbal Confluence, click here: https://planthealer.org/registration.html
Pickled red onions are a tasty and easy-to-make garnish. Made with simple ingredients, you can likely make this using things you have at home in your pantry. Pickled red onions are good for digestion, increase nutrient assimilation, and according to the Indian system of Ayurveda, they fulfill our body's need for the sour taste in each meal. Add them as a topping to eggs, sandwiches, salads, and more!
Ingredients: - One Red Onion - 3/4 cup Apple Cider Vinegar - 1/4 cup Water - 1 tsp Salt -2 tbsp Sugar - 1 tsp Peppercorns
Directions: 1. Mix 3/4 cup apple cider vinegar and 1/4 water in a small saucepan over low heat.
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Add 2 tbsp sugar and 1 tsp salt to the saucepan and stir until dissolved.
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Thinly slice one red onion and add onion pieces to a glass jar. An old jelly jar works well. You can stuff them in if you need to!
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Pour the contents of the saucepan into the onion jar and add 1 tsp of whole peppercorns.
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Cap and let sit for 30 minutes and they are ready! Keep in the fridge for 2-3 weeks (if they last that long!)
Join herbal friends Ashley and Holly as they chat about growing herbs and plants from seed, their experience caring for tadpoles, and the beginning of a conversation about rewilding. Holly Hildebrandt has been growing seeds since childhood, maintains a thriving home garden, and works in a plant nursery each year, starting and maintaining native plants and flowers. In this episode, you can sit with us for a casual chat about sowing seeds and several divergent topics, including our experience tending tadpoles as they transitioned into frogs and the terror and excitement we experienced in mothering them.
Supporting our bodies through the transition from winter to spring can be gentle and, at the same time, effective. In this episode, we will explore detoxification, metabolism, stoking the inner fire, and herbs for increasing effective elimination and cleansing via the liver, lymph, and circulatory systems.
RESOURCES Herbalist and Alchemist Old World Bitters Blend: https://www.herbalist-alchemist.com/shop-products-obc-old-world-bitters
Herbalist and Alchemist Original Bitters Blend: https://www.herbalist-alchemist.com/shop-products-btc-original-bitters
Nettles as Mother Medicine Video: https://www.skyhouseherbs.com/blog/nettles-as-mother-medicine
Detox and Tonic Herb Recipe for Overnight Infusions - Nettle Leaf - 1/4 cup - Dandelion Root - 2 tbsp - Lemon Balm - 2 tbsp
DIRECTIONS Add herbs to a quart-sized mason (or glass) jar Cover with boiled hot water and cap Let steep overnight or 6-12 hours Strain and add honey (optional) and drink throughout the day
A judgment-free exploration of alcohol, drinking, and addictive and compulsive behaviors with an herbal twist.
Resources:
Acorus calamus (Sweet Flag)
Old World Bitters - https://www.herbalist-alchemist.com/shop-products-btc-original-bitters
The Yoga of Herbs by Dr. Vasant Lad and Dr. David Frawley: https://bookshop.org/p/books/the-yoga-of-herbs-an-ayurvedic-guide-to-herbal-medicine-vasant-lad/10939891?ean=9780941524247
Alcoholics Anonymous - https://www.aa.org/
Al-Anon - Hope and Help for Families and Friends of Alcoholics - https://al-anon.org/
Lemon Balm, Melissa officinalis, is an ancient and well-known herb commonly used for supporting mood, anxiety, and digestion. In this video, we will explore the rich history of Lemon Balm as it relates to the archetype of the High Priestess and beekeepers, alongside the alchemical way this herb works in the body to regulate our nervous systems. I think the buzzy and bright spirit of Lemon Balm really shines through in this video. Please leave your comments and let me know what you think!
Resources:
4th Editition Herbs and Natural Supplements and Evidence-Based Guide, Volume 2, by Lesley Braun and Marc Cohen: https://www.amazon.com/Herbs-Natural-Supplements-Evidence-Based-Guide/dp/072954172X
The Herbal Astrology Oracle by Adriana Ayales: https://animamundiherbals.com/products/herbal-astrology-oracle-deck
Weeds in the Heart by Nathanial Higues and Fiona Owen: https://weedsintheheart.org.uk/product/five-valleys-herbal-softback
I love finding small-scale, sustainable companies that make rare, beautiful shoes, accessories, and clothing. Here are some of my favorite brands and craftsmen/women that curate beautiful essentials for any wardrobe.
French Chore Coats - I found some great ones in this Etsy shop- https://www.etsy.com/shop/InheritShopVintage/
Beaded Earrings - Dancing Willow Jewelry - https://www.shopdancingwillow.com/#/
OZMA of California - Raw Silk Cropped Pants - https://ozmaofcalifornia.com/products/crop-wide-leg-regen-silk-noil-natural
Clogs: Troentorp Swedish Clogs - In Brown https://troentorpsclogs.com/women/shop-by-style/sandals/mary-jane-cognac
Sandrens in Black - https://sandgrensclogs.com/collections/brett/products/brett-fudge-buc-dk
Search Used - Poshmark - https://poshmark.com/ Ebay - https://www.ebay.com/
Boots and Shoes - Blundstone Tall Brown Boots - not available on website Rustic Black - https://www.blundstone.com/rustic-black-premium-leather-pull-on-boots-womens-style-2273 Rustic Brown - https://www.blundstone.com/rustic-brown-premium-leather-pull-on-boots-womens-style-1944
Damiana, Turnera diffusa, is a shrubby plant native to Mexico known for its aphrodisiac properties. In this episode, clinical herbalist, Ashley Elenbaas, will share her experience dieting this plant for 28 days, or a full moon cycle. The theme that played out in her experience of Damiana was a reframing of pleasure. Ashley shares how her childhood understanding of pleasure informed her ability to experience joy as an adult. Through the course of 4 weeks, Ashley shares how each week highlighted an aspect of the pleasure and slowly opened the doorway into a more mature and integrated experience of pleasure itself.
To watch the "Herb of the Month: Damiana" episode, click here: https://youtu.be/V76eFVrVt4k
Organic Damiana can be purchased through Mountain Rose Herbs here: https://mountainroseherbs.com/damiana-leaf
What is the heart, and how do we arrive in this sacred temple? In this episode, Bhakti teacher Rukmini Walker of UrbanDevi, and herbalist and yoga teacher Ashley Elenbaas explore what it means to make a pilgrimage of the heart. Through the intersecting teachings of Christianity, Bhakti, and Nature-based spirituality, we come to discover where home lives and its spiritual purpose.
Resources
"The Breath of the Soul" by Benedictine nun, Joan Chittister
"The Book of Qualities" by J. Ruth Gendler
"The Herbal Astrology Oracle" Tarot by Adriana Ayales
"The Love Locket" Composed 1684 in sanskrit, English edition translated in 1992 by Dasaratha-suta dasa.
Thank you so much and wishing you and Ron a Happy Valentines Day!
It's a cozy deep winter week, and I wanted to bring you along with me to far Northern Minnesota. In this video, I will share a bit about my recent trip to Lutsen, Minnesota, and some of the herbal and process-oriented takeaways that go along with the work of the winter. I hope you enjoy this more story-based episode, and would love to hear your thoughts and comments!
February’s Herb of the Month is Damiana or Turnera diffusa. This warming, aromatic herb is native to Mexico and the arid regions of central and South America. Damiana has a long history of use as an aphrodisiac and was used to increase endurance during long periods of travel. I chose damiana for the month of February as it is an herb that speaks to us about love. Not only our need for love and intimacy and connection with others but also our need for connection and intimacy with ourselves.
During this month of Valentine’s Day celebrations, you might try drinking damiana tea to get in touch with your sensual and intimate needs.
I recommend brewing damiana leaves as tea.
🌿 Add 1 teaspoon of dried herb to 2 cups of hot water and steep for 5 to 7 minutes covered.
🌿 Then strain and add a little bit of plant-based milk to reduce its drying qualities.
Enjoy a warm cup of damiana tea every morning, and if you have time, take a few minutes to sit and journal about how you’re feeling and any other sensations or images that arise.
Where to buy Damiana: Mountain Rose Herbs - Wild Harvested from Mexico - https://mountainroseherbs.com/damiana-leaf-wildharvested
Please leave your questions, comments, and takeaways below! I love to hear from you all!
As much as I love plants, I also love taking care of my skin and using natural beauty-enhancing products. Here are five of my go-to beauty products that use natural oils and pigments for an all-over natural glow.
I have no affiliation with these companies, and the links go directly to their sites, with the exception of Crunchi, where I will be sending you through my sister-in-love's site.
Revision Skincare Intellishade TruPhysical Tinted Broad Spectrum 45 Mineral Sunscreen - https://revisionskincare.com/products/intellishade%C2%AE-truphysical-1-7-oz?gclid
Ranavat Brightening Saffron Serum - https://www.ranavat.com/collections/shop-your-ritual/products/brightening-saffron-serum
Auric Plush Ritual Lip Treatment in BARE - https://auriccosmetics.com/products/plush-ritual-ceramide-lip-treatment?variant=41233021763767
Crunchi- Shadow Bar Vol. 1 Eyeshadow Palatte - crunchi.com/nicolefeldhaus
Chanel Baume Essential - Glow Stick in SCULPTING - https://www.chanel.com/us/makeup/p/169060/baume-essentiel-multi-use-glow-stick/
Trees are part of a large, interconnected community interacting with their own and other species in deep and fascinating ways. In this talk, Rukmini Walker from Urban Devi and herbalist Ashley Elenbaas explore the hidden life of trees and how their interactions above and underground provide a rich array of symbols and teachings for achieving a more humble and community-minded way of life. Through weaving the latest scientific discoveries of tree communication and the integration of ancient scriptures, this talk will leave you thinking about trees in a new light.
REFERENCES
The Mother Tree Experiment - https://mothertreeproject.org/mother-tree-experiment/
The Social Life of Forests - New York Times article - https://www.nytimes.com/interactive/2020/12/02/magazine/tree-communication-mycorrhiza.html
Environmentalism in the Lord of the Rings - https://en.wikipedia.org/wiki/Environmentalism_in_The_Lord_of_the_Rings
The Pando Aspen Colony - https://en.wikipedia.org/wiki/Pando_(tree)
Mary Oliver - When I am Among the Trees - https://medium.com/magazines-at-marquette/when-i-am-among-the-trees-musings-on-mary-oliver-bc992e1934b
FIND US ON SOCIAL
Connect with Rukmini through her Patreon Community: Patreon.com/RukminiWalker Facebook: https://www.facebook.com/rukmini.walker Urban Devi: urbandevi.com Bhakti Center: https://bhakticenter.org/
Connect with Ashley on YouTube: https://www.youtube.com/c/SkyHouseHerbSchoolApothecary Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
UrbanDevi Retreat with Rukmini and Ashley- Costa Rica, April 17-24, 2023 https://bhakticenter.org/urbandeviretreat/
Disordered eating affects people of every age, race, gender identity, sexual orientation, and background. This video explores some of the possible roots of this disorder and ways to reimagine your relationship with your body and the world you live in. Herbal suggestions are offered to support and nourish your body while you find the inner voice that wants to speak.
"We can do hard things" podcast with guest Tracee Renee Taylor. Jan 11, 2023 - https://podcasts.apple.com/us/podcast/sonya-renee-taylor-what-if-you-loved-your-body/id1564530722?i=1000593882497
Tracee Renee Taylor's book, "The Body is Not an Apology: The Power of Radical Self-Love" - https://bookshop.org/p/books/the-body-is-not-an-apology-the-power-of-radical-self-love-sonya-renee-taylor/7723432?ean=9781523090990
NEW COURSE! ROOTS AND SPHERES starting Jan 19, 2023 - https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Join me for a women's Retreat in Costa Rica April 17-24, 2023: https://bhakticenter.org/urbandeviretreat/
Coffee, as a plant, has many magical powers and its own likes and dislikes. While coffee can be addictive, it can also be very healing. In this video, herbalist Ashley Elenbaas will share the indigenous creation story of the coffee plant as shared by the Ormomo people of the West Wallaga region of Ethiopia and how approaching coffee in a sacred way can change the way we relate to this everyday plant.
Mentioned Resources:
Buna Qalaa: A Quest for Traditional Uses of Coffee Among Oromo People with Special Emphasis on Wallaga, Ethiopia https://scholarworks.umass.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1521&context=adan
Is Coffee Healthy? James Hoffmann and Professor Tim Spector - YouTube Video: https://youtu.be/XO-7irGCaTA
Recommended Book: "The Botany of Desire" by Michael Pollan
Join me for a Women's Retreat! UrbanDevi: Gift of the Feminine Voice April 17-24, 2023 - Costa Rica A Few Spaces Still Available: https://bhakticenter.org/urbandeviretreat/
Many people have come to me over the year with concerns over their use of Cannabis. Here are my thoughts on this plant and ways you can use other herbs to help you wean off Cannabis and repair the damage done by regular use. Product Links: Valerian Root: https://www.herbalist-alchemist.com/shop-products-vln-valerian-extract Milky Oat Tops Tincture: https://www.herbalist-alchemist.com/shop-products-oat-oat-extract Herbal Blend: https://www.herbalist-alchemist.com/shop-products-pcm-phytocalm Vit B Complex: https://www.newchapter.com/single-vitamins/coenzyme-b-complex/ Herbal Smoking Blend to Add to Cannabis: https://bearblend.com/product/bear-blend/
As we step across the threshold to the New Year, we must also acknowledge the things that have died and the things that must die for us to move ahead. We will explore how we let go of dreams, the medicine of mugwort in transitional times, and I will share my processing of a tragic loss of a friend. I hope this video supports your processing, and I would love to hear if you have used Mugwort to aid your visioning and transitions. To support me and my husband's work, please pledge to our Kickstarter before midnight EST on 12/31. You can grab a space in our upcoming herbal astrology circle, Roots and Spheres, via Kickstarter! Click here to support us: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023 Plant Ally: Mugwort/Cronewort Artemesia vulgaris I use a few drops of fresh plant tincture throughout the day. Book Resources Mentioned: Big Magic by Elizabeth Gilbert: https://bookshop.org/p/books/big-magic-creative-living-beyond-fear-elizabeth-gilbert/588716?ean=9781594634727 Herbal Rituals by Judith Berger: https://www.blurb.com/b/9715213-herbal-rituals Oprah's Talk, "Is it Time for a New Dream" : https://www.youtube.com/watch?v=YB5PusWIzZs UrbanDevi Women's Retreat: Uplifting the Feminine Voice, April 17-24 Costa Rica https://bhakticenter.org/urbandeviretreat/
Winter is the darkest season of the year. While darkness is often seen as burdensome, it is rich with gifts necessary for those on a spiritual path. In this video, herbalist Ashley Elenbaas and director of UrbanDevi, Rukmini Walker, take a deep dive into the dark and fertile caves of winter and darkness and how we can get the most out of this season. Plants such as Angelica, Mugwort, and Pine are explored as plant allies to help guide the work of deep winter dreaming and bringing our consciousness of light into these dark spaces. We hope you enjoy this conversation and invite you to share your comments, questions, and insights below!
UrbanDevi Women's Retreat: Uplifting Women's Voices - with Rukmini Walker and Ashley Elenbaas, April 17-23, 2023 in Playa Negra, Costa Rica. Details here: https://bhakticenter.org/urbandeviretreat/
Support us via our annual Kickstarter Campaign and register for our upcoming Roots and Spheres Herbalism and Astrology Course.
Roots and Spheres: https://www.skyhouseherbs.com/roots-spheres Kickstarter: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023
Cacao is a sacred medicine that comes to us from the Mayans and Inca cultures of Mexico. It carries a rich history of use for the heart, speaking truth, and connecting to our inner voice. In this video, we will look at some therapeutic strategies from Dialectical Behavioral Therapy to explore the issues of self-trust and trusting others and how Cacao as an herbal medicine can support this heart-healing work.
Reference: Herbs and Natural Supplements: An Evidence Guide Volume 2, 4th edition. By Leslie Braun and Marc Cohen - link: https://www.elsevier.com/books/herbs-and-natural-supplements-volume-2/braun/978-0-7295-4172-5
UrbanDevi Women's Retreat, April 17-24, 2023, in Costa Rica https://bhakticenter.org/urbandeviretreat/
Roots and Spheres: A Moon Circle - Save $150 when you register through our Kickstarter : Course Info: https://www.skyhouseherbs.com/roots-spheres Kickstarter: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023
It’s grief season again when all the feels come up and the year's losses become more palpable and clear.
As a clinical herbalist with over 15 years of experience, I have found Pine to be a very helpful herb in processing grief.
Pine opens the lungs and airways as a bronchodilator thanks to alpha-pinene and other volatile oils.
This can help us take a deep breath and begin to reach into the darker spaces inside the heart, lungs, and chest.
Pine also has anxiolytic and anti-depressant qualities, so it can help lift and ground us while we dive into these pools of grief.
My favorite way to use pine is to steam it on the stovetop in a large pot of water.
Just take some boughs or branches and place them in hot water and keep the temperature low enough, so it steams without boiling.
Refill the pot with water every few hours.
You can pour this Pine tea into a mug and drink it. Pine is high in Vitamin C and will reach right into the heart with its evergreen wisdom.
Grief is hard to bear alone, so call in this evergreen plant friend (isn’t that a wonderful image to hold during loss, the evergreen spirit?) to support you this holiday season 🌲
Recommended Book: "Herbal Rituals" by Judith Berger https://www.blurb.com/b/9715213-herbal-rituals
UrbanDevi Women's Retreat April 17-24, 2023, in Playa Negra, Costa Rica: https://bhakticenter.org/urbandeviretreat/
Save $200 on the Roots and Spheres Course through the Nightlight Astrology Kickstarter 2023: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023
The weeks between Thanksgiving and the winter holidays can be exhausting and depleting. But they don't have to be. Here are some easy things you can add to your daily routine to keep your body and mind healthy while navigating the holiday season. From increasing your water intake to moving your body a tiny bit more, many things are within reach to keep you feeling well this season.
Here are some of the herbs that I recommend adding as well:
Daily Infusion of Nettle Leaf of Burdock Root - 1/2-1 cup of Nettle leaves or 1/4 cup of dried Burdock root in 4 cups of hot water steeped overnight.
Sources: Oshala Farms in OR - https://oshalafarm.com/
Daily Nervines for relaxing the nervous system - I take 1-2 droppers full 1-3 x per day
Any of these: https://www.herbalist-alchemist.com/shop-products/shop/stress-support/
Adaptogens to balance stress response and support immunity
Host Defense - Stress Decompress or My Community. I take 3-4 capsules twice daily
https://hostdefense.com/collections/in-stock/products/mycommunity-capsules
Mudwtr - https://mudwtr.com/
Four Sigmatic - https://us.foursigmatic.com/categories/mornin
Wishing you all a healthy and relaxing holiday season!
Support us through our annual Kickstarter campaign
https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023
In this episode, Ashley Elenbaas and Rukmini Walker explore the autumnal theme of the harvest and thanksgiving. Through an interfaith inquiry, we dive into the words and works of great mystics and wisdom keepers to unlock the sacred secrets of gratitude. We hope you enjoy this episode and welcome your thoughts, ideas, and questions!
Thanksgiving Prayer inspired by Reshad Field:
Let us turn to each person as the most sacred person on
earth, to each moment as the most sacred moment on
earth that has ever been given to us. This moment may
never happen again, because no two moments are ever
alike. Can we perhaps awaken a bit more, breathing
together with God, harvesting our gratefulness?
Connect with Rukmini through her Patreon Community: Patreon.com/RukminiWalker
Facebook: https://www.facebook.com/rukmini.walker
Urban Devi: urbandevi.com
Bhakti Center: https://bhakticenter.org/
Find Ashley on social:
YouTube: https://www.youtube.com/c/SkyHouseHerbSchoolApothecary
Facebook: https://www.facebook.com/ashley.litecky
Instagram: https://www.instagram.com/skyhouseherbs/
UrbanDevi Retreat with Rukmini and Ashley- Costa Rica, April 17-24, 2023
https://bhakticenter.org/urbandeviretreat/
Tension is the feeling of being stretched in too many directions. Can you relate? Here are some strategies, art therapy exercises, and herbs that can help relieve both psychological and physical tension. My favorites are chamomile, blue vervain, and a good menthol or capsicum rub.
The herbal products I recommend in this video are ones that I have tried and used successfully. I am in no way affiliated with either of these companies.
Here are the links to purchase these herbs:
Peace, Harmony and Tranquility Tea: https://fourelementsherbals.com/collections/herbal-tea/products/peace-harmony-tranquility?variant=37757179658396
Tension Relief Tincture: https://www.herbalist-alchemist.com/shop-products-tsr-tension-relief
Blue Vervain Tincture: https://www.herbalist-alchemist.com/shop-products-bvv-blue-vervain-extract
Dragon's Dream Oil: https://www.herbalist-alchemist.com/shop-products-dro-dragons-dream-oil
Capsicum Arnica Cream: https://fourelementsherbals.com/collections/functional-creams/products/arnica-capsicum-muscle-joint-cream?variant=37759771836572
In this episode we’ll be talking on the topic of Eco-Spirituality, living a land-based spiritual life and tribal herbalism. Listen as my special guest and herbal colleague, Jesse Wolf Hardin, tells his story about finding his spiritual home in the wild-lands of New Mexico and how this informed his spiritual philosophy as a teacher, author, and herbalist.
About Wolf: Jesse Wolf Hardin is an American author and founder of the Animá nature-informed teachings and practice, as well as an artist, poet, musician, historian and wilderness restorationist. He is the author of over 500 published articles and 9 books in fields such as personal growth, natural history, deep ecology, spirituality and nature, alternative healing, poetry, wildcrafting, American history and the legends of the Wild West. He lives and teaches at the Animá Sanctuary, located in the mountainous wild-lands of Southwest New Mexico.
Find Wolf and his work at: https://planthealer.org/
Today I am sharing some of my favorite herbs and mushroom extracts to support a healthy and robust immune system.
Here are the links where you can find these products:
Astragalus Dried Root: Mountain Rose Herbs
HerbPharm Kids Immune Avenger: https://www.herb-pharm.com/products/kids-immune-avenger
Quantum Health Therazinc Elderberry Lozenges:
https://quantumhealth.com/shop/product/thera-zinc-elderberry-lozenges-14-count-raspberry
Host Defense Mushrooms Comprehensive Immune Support:
https://hostdefense.com/collections/mushrooms-for-immunity/products/mycommunity-extract
Four Sigmatic Mushroom Coffee and Cacao Mix:
https://us.foursigmatic.com/products/evening-routine
Mushroom Harvest Powdered Reishi (the one I couldn't remember): https://www.mushroomharvest.com/
Herbalists & Alchemists Women's Calmpound:
https://www.herbalist-alchemist.com/shop-products-vvc-womens-calmpound
This series explores the intersection of the moon phases, plant growth cycles, and practical application for those studying herbal medicine. In this video, herbalist Ashley Elenbaas describes the qualities found in each phase of the waning (decreasing) moon cycle, and how to apply this information to herbal medicine making and harvesting. Charts and graphs will show you how to maximize your plant yields and understand the best times to harvest roots depending on the sign the moon is traveling through.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Adam Elenbaas and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Say hi on social:
Facebook: https://www.facebook.com/ashley.litecky
Instagram: https://www.instagram.com/skyhouseherbs/
The quest for beauty can be one filled with joy, and self-love, and can be a part of the way we live a spiritual life. In this episode, we will explore how to marry the desire for beauty with spiritual curiosity. By shifting how we see ourselves we can not only find more playfulness in the aging process but also stop comparing ourselves with others. I would love to hear your comments and stories!
Say hi on social:
Facebook: https://www.facebook.com/ashley.litecky
Instagram: https://www.instagram.com/skyhouseherbs/
This week we have the third episode of Devotional Mysticism and Plant Teachers. In this series, Ashley Elenbaas and her spiritual mentor Rukmini Walker explore the symbolism and spiritual teachings found within the season of autumn and, more specifically, what we can learn from the autumn leaves. Ashley and Rukmini travel across many continents and religions to bring you poetry, imagery, and sacred writings that capture the minds and hearts. They examine the seasons of life, aging, letting go, impermanence, autumn practices, and the colors of the leaves to explore their essence. We hope you enjoy these talks and welcome your questions, comments, and insights!
Connect with Rukmini through her Patreon Community: Patreon.com/RukminiWalker
Facebook: https://www.facebook.com/rukmini.walker
Urban Devi: urbandevi.com
Bhakti Center: https://bhakticenter.org/
Find Ashley on social:
YouTube: https://www.youtube.com/c/SkyHouseHerbSchoolApothecary
Facebook: https://www.facebook.com/ashley.litecky
Instagram: https://www.instagram.com/skyhouseherbs/
The growth cycle of all plants follows the course of the moon. We can learn a lot about how to navigate the tides of the moon by studying how they affect plant growth but also how they affect our moods, consciousness, and our activities. In this video, herbalist Ashley Elenbaas describes the qualities found in each phase of the waxing moon cycle, the 12 zodiac signs, and how to use this information for growing and harvesting herbs. Charts and graphs will show you how to maximize your plant yields and harvests.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Adam Elenbaas and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Today I'll be talking about the connection between nature and the divine and why nature, for many of us, speaks to us in a way that certain religions, gospels, or texts don't.
In the first episode of this series, Ashley will share the fascinating connection between the moon's gravitational pull and plant life. Learn how to apply the phases of the moon to the basic growth cycle of plants from sowing seeds to harvesting and drying herbs.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Adam Elenbaas and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Making flower garlands is a meditative and devotional practice that brings together elements of nature and spirit. Flower garlands can be used for adorning sacred icons on your altar, as a gift to a friend or teacher, or as an offering or prayer. In this video, I will show you several different threading techniques to give you a perfect garland every time!
You will need the following materials:
- 15-30 flowers with strong bases
- Upholstery thread
- Medium to thick needle (1/5 sz or larger)
- Sharp scissors
In this video, you will learn how to recognize dryness in the body as it shows up in the skin, organs, nails, hair, and even in the emotional body. Using plant chemistry and their corresponding tastes you will learn how to match moistening herbs with patterns of dryness and apply lifestyle practices to increase overall moisture.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Acyuta-bhava Das and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
In this video, you will learn how to recognize two different types of dampness in the body, damp relaxation, and damp stagnation, based on the actions of the water element. Conditions such as excessive mucus, diarrhea, constipation, depression, and skin issues all can be seen as relating to patterns of water in the body. Using plant chemistry and their corresponding tastes you will learn how to match either drying or detoxifying herbs with dampness-related conditions.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Acyuta-bhava Das and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
This week we have the second episode of Devotional Mysticism and Plant Teachers. In this series, my spiritual mentor, Rukmini Walker, and I will explore plants' rich history, their connection to ancient and modern mystic traditions, their inclusion in myths, sacred texts, and their use as spiritual aides in ceremony and in healing. We hope to inspire our listeners to see the plant world with a greater sense of wonder and reverence and inspire greater love, gratitude, care, and compassion for these plants and our own spiritual journeys. We hope you enjoy these talks and welcome your questions, comments, and insights!
Connect with Rukmini through her Patreon Community: Patreon.com/RukminiWalker
Facebook: https://www.facebook.com/rukmini.walker
Urban Devi: urbandevi.com
Bhakti Center: https://bhakticenter.org/
In this video, you will learn how to recognize coldness in the body as it shows up as paleness, poor circulation, decreased immunity, and even depression as a pattern of coldness in the body. Using plant chemistry and their corresponding tastes you will learn how to match warming herbs with cold-related conditions.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Acyuta-bhava Das and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
In this video, you will learn how to recognize heat, toxicity, allergies, and inflammation as a pattern in the body. Using plant chemistry and their corresponding tastes, you will learn how to match cooling herbs with heat-related conditions.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Acyuta-bhava Das and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
This five-part series will teach you how to use energetics to select effective herbal medicines. Part one provides the elemental framework using the five elements and the four qualities (hot, cold, damp, and dry) to understand human pathologies and plant properties.
This series is an excellent primer to my upcoming Roots and Spheres: A Moon Circle course. Join Acyuta-bhava Das and me in cultivating a mind-body connection with the astrological energies of 2023 through plant teachers that align with the astrology of the moon cycles. Enrollment now open! https://nightlightastrology.com/roots-and-spheres-a-moon-circle/
Today I am joined by Michelle Manasa, and we'll be talking about burnout, a topic many people have on their minds and are likely curious about what they can do to support themselves through it.
RESOURCES:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Time Smart: How to Reclaim Your Time & Live a Happier Life by Ashley Whillans
Studio Light's Doodle-Shops by Karen Light can be found here:
http://studiolightillustration.com/doodle-shops
TODAY'S GUEST
Sign up for Michelle's newsletter and other resources at her website https://www.pullthefocus.com/
LinkedIn: http://linkedin.com/in/michelle-manassah-4ab3124
Instagram: https://www.instagram.com/pullthefocuscoaching/
This episode is the beginning of a new series called Devotional Mysticism and Plant Teachers. In this space, we'll be exploring the rich history of plants, their connection to ancient and modern mystic traditions, their inclusion in myths sacred texts, and their use as spiritual aides in ceremony. And in modern practice, our hope is to inspire our listeners to see the plant world with a greater sense of wonder and reverence and inspire a greater love, gratitude, care, and compassion for these plants and also for our own journey.
Today I'm joining you from my sitting room space, and I've pulled out four of my must-have herb books. Now, this was really hard for me because there are so many good books, but I've tried to pick four that would work for all levels of herbal interests. So I hope this is helpful.
Today I'm going to talk about UTIs. Something that many of us have experienced. So, let's get into how they happen, why they happen, and some easy ways to get rid of them fast.
Today I am going to show you how to make this super easy cucumber basil lemonade. This refreshing drink will be a hit with your guests this summer.
I'm here to tell you about three of my favorite summer cooling herbs that I think you might find helpful through the summer.
Today I'm going to share with you my favorite sources for buying herbs.
Small-Scale Growers and Farmers
Oshala Farms, OR - https://oshalafarm.com/
Gentle Harmony Farms, NC - https://www.gentleharmonyfarm.com/Home.html
Four Elements Herbals, WI - https://fourelementsherbals.com/
Small-Scale Tinctures and Products
Four Elements Herbals, WI - https://fourelementsherbals.com/
Bear Wallow Herbs, CA - https://www.bearwallowherbs.com/
Herbalists & Alchemists, NJ - https://www.herbalist-alchemist.com/
Professional + Custom Compounding Apothecaries
Galen's Way, CA - https://www.galenswaystore.com/
Five Flavors Herbs, CA - https://fiveflavorsherbs.com/
Strob Apothecary, MD - https://www.strobapothecary.com/
Large-Scale Bulk Suppliers
Mountain Rose Herbs, CA - https://mountainroseherbs.com/
Specialty Bottles, WA - https://www.specialtybottle.com/
(Small) Foster Farm Botanicals, VT - https://fosterfarmbotanicals.com/
Large-Scale Tinctures and Supplements
HerbPharm, CA - https://www.herb-pharm.com/
Gaia Herbs, NC - https://www.gaiaherbs.com/
New Chapter, CR and VT - https://www.newchapter.com/
Today we will be making a hydrosol. A hydrosol is a way to capture the scent or the volatile oils in plant material. We'll be doing this with lilacs which are super fragrant with tons of volatile oil, making them the perfect flower to freshen and scent the air or perfume our bodies.
Today we'll be exploring butterflies, waiting and Blue Flag, and what they have in common.
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Today I'll be sharing some thoughts about tenderness, managing tragedy and our plant ally chickweed.
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In today's video, we'll be looking at herbs for both collective and personal grief.
Braiding Sweetgrass by Robin Wall Kimmerer
https://www.robinwallkimmerer.com/books
Earth Grief by Stephen Harrod Buhner
https://www.stephenharrodbuhner.com/books/
Elizabeth Gilbert Interview on Grief
https://podcasts.apple.com/au/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018
Robin Wall Kimmerer Interview with Krista Tippett On the Intelligence of Plant
https://onbeing.org/programs/robin-wall-kimmerer-the-intelligence-of-plants-2022/
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Today I am sharing some personal reflections on sobriety and the importance of association.
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Today I am joined by my friend Rukmini Walker to talk about the life and ecstasy of Lord Caitanya, a 15th century saint and avatar.
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Today I am joined by my friend Rukmini Walker to share our thoughts about the topics of beauty and truth in Bhakti.
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Today I'll be exploring the medicine and the magic of violet.
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Today I'll be speaking to our need for altered states of consciousness and specifically altered states of consciousness with non-entheogenic plants.
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Today I'll be sharing my favorite places to buy herbs, and some tips for choosing an herbal supplier.
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Today I'm going to show you how to make onion syrup, a traditional remedy to treat coughs.
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In this video I'll be sharing some herbs and strategies to help with constipation.
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Today I'll be speaking on the lungs, and sharing herbs to help strengthen the lungs and help with lung conditions.
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Today I'm giving you some recipes and some premade suggestions for herbal teas which are great for the autumn season.
Today I'm sharing some herbs that can help build the immunity of our children.
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Today I'll be sharing some easy tips and tricks for identifying plants.
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Today I'll be sharing some herbs and tips for supporting us for when we return from a vacation.
Today I'll be sharing with you how to make herbal shrubs, and some ideas for different summer drinks you can make at home.
Today I'm going to talk about how to not go crazy... because the world is crazy! But you are not crazy.
Today I'll be talking about plant spirits and plant devas and some of the ways we can think about this from a traditional yogic perspective.
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Today I'll be talking about the placebo effect, what it is, how we think it works and some of the implications I think it has on health and healing in general.
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Today I'm talking about the intersection of plants and spirituality, and how herbs can help open our eyes to a more spiritual dimension of life.
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In today's third part of this series on planning your herbal garden, I'll be looking at companion planting, a way to get better yields from your herbs and other plants in your garden, as well as repel certain insects in your garden.
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Today we will be continuing our conversation about planning your herb garden, and talking about where to buy seeds and plants, my top six herbs to grow and tips for growing these plants.
Resources mentioned:
Strictly Medicinal Seeds - https://strictlymedicinalseeds.com/
Seed Savers - https://www.seedsavers.org/
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Today I'm sharing a collaborative video with my husband, Acyuta-bhava from Nightlight Astrology, looking at the upcoming key astrological moments of 2021, and sharing some of the herbal allies we can work with in the months to come. You can support the Nightlight Astrology Kickstarter at: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2021
Herbs Mentioned for 2021
Tulsi/Holy Basil - Ocimum sanctum and other varieties like Vana, Krishna, Rama, and Kapoor
Lemon Balm - Melissa officinalis
Try a blend with Adaptogens and Nervines to keep your energy stead
Calm Adapt by Herbalists + Alchemists: https://www.herbalist-alchemist.com/shop-products/shop/adaptogens/cac-calm-adapt
Decrease or Replace Caffeine:
Rasa Coffee Alternative: https://wearerasa.com/?rfsn=2483956.2119aa5&utm_source=refersion&utm_medium=affiliate&utm_campaign=2483956.2119aa5
Dandyblend Coffee Alternative: https://dandyblend.com/
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Today I'll be talking about sleep, and exploring some herbal strategies for supporting difficulties falling asleep and difficulty staying asleep. Support us on Kickstarter: https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2021
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Today I'll be exploring how to make a pine potion, and different species of pine and some of the benefits of these conifers.
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Today I'll be discussing bitters, and sharing three reasons why bitters might be of benefit to you.
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Today, I'll be sharing with you some tips for studying herbs on a budget.
Winter Speaker Series: https://www.skyhouseherbs.com/speaker-series
Free Classes from Matthew Wood: https://www.matthewwoodinstituteofherbalism.com/bundles/free-herbalism-classes
Diversity Scholarship: https://www.skyhouseherbs.com/first-year
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In today's video, I'll be exploring the magic and medicine of burdock root, and sharing how to create a burdock decoction, which is a way to brew your herbs.
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Herbalists Ashley Litecky Elenbaas and Kat Maier discuss the use of Plant Spirit Medicine in their clinical practices, how one can begin working with plant spirits, and stories from their clinical work. This talk was recorded at the 2020 American Herbalists Guild Virtual Symposium with permission.
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In this video, I'm sharing some reflections and wisdom from the plants through the interweaving of memory, elephants, home and the plant, gotu kola.
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Today I'll be sharing some different plant-based art projects with you, and ways to bring plants into your home.
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Today I will be discussing herbs, supplements, and helpful parenting tips to keep children's immune systems strong during the current COVID pandemic.
Below is the dosing for the supplements based on published research:
Vitamin D
- Infants to 18 months - 400 IU/daily
-18 months - 3 years - 600 IU/daily
-3-18 years - 800 - 1000 IU/daily
Brands I recommend: Carlsons, Nordic Naturals, and ChildLife D3 Drops
Vitamin C
- 7-12 months - up to 200 mg/daily (food sources are best)
- 1-3 years - 200 - 400 mg/daily
- 4-8 years - 400 - 650 mg/daily
- 9-13 years - 1000 - 1200 mg/daily
- 14-18 years - 1500 - 1800 mg/daily
Brands I recommend: MegaFoods C Defence Gummies, 90 mg vit C per gummy, 1 gram sugar.
Core Med Science Liposomal Vit C 1-3 years old - 1/4 tsp/daily, 4-8 years old - 1/2 tsp daily
Stephen Buher's Herbal Formula
https://www.stephenharrodbuhner.com/wp-content/uploads/2020/08/covid-19-2.update.txt.pdf
20-30 lbs - 1/8 tsp (12 drops) 3x a day OR 18 drops 2x day
30-50 lbs - 1/4 tsp (25 drops) 3x a day OR 28 drops 2x day
50-75 lbs - 1/2 tsp (50 drops) 3x a day OR 3/4 tsp 2x day
75-100 lbs - 3/4 tsp (75 drops) 3x a day OR 1 tsp 2x a day
Antioxidant and Cardiovascular Protections
Hawthorn Solid Extract by Herbalists & Alchemists (not for children under 2)
- Kids under 10 - Take 1/8 tsp -1/4 tsp daily
- Kids over 10 - Take 1/4-12 tsp daily
Elderberry Syrup for Immune Support
Bee Gardens Elderberry Syrup (not for children under 2 as it contains honey)
- Kids under 5 - 1/4 - 1/2 tsp 2-3 x a day
- Kids over 5 - 1/2 tsp 2-3x a day
Probiotics for Gut/Mood/Immune Health
Garden of Life Raw Probiotics for Kids
- 3 months and older take 1/4 tsp daily and increase to 3/4 tsp daily. Add to yogurt, juice, breastmilk, or formula.
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To read Stephen's full paper of COVID-19/SARS-2, visit his website: https://www.stephenharrodbuhner.com/wp-content/uploads/2020/08/covid-19-2.update.txt.pdf
Stephen's Preventative Strategy is as follows:
- Boost Immunity with a Pre-Infection Immune Tincture Formula
- Eleuthrococcus senticosus - 2 parts
- Astragalus membranaceus - 2 parts
- Cordyceps sinensis - 1 part
- Rhodiola rosea - 1 part
- Glycyrrhiza glabra - 1 part (or sub Ganoderma (reishi) if you have high blood pressure)
Dosage - 1 tsp 3x a day
- Systemic Anti-Inflammatory
- Mangifera indica (standardized to 60% mangiferin) - available at https://greendragonbotanicals.com/. Take 1-3 capsules of 200 mg 3x a day.
OR -
Japanese knotweed (Polygonum cuspidatum) -tincture - take 1 tsp 3x a day
-
Anti-coagulant to prevent clotting * L-Malic Acid - 600 mg daily
-
Fibrinolytic to prevent scarring of lung and heart tissue * Lumbrokinase - 1 capsule in am and pm
OR - Nattokinase - 1 capsule in am and and pm
In this video, I’ll be talking about the magic and medicine of a very sacred plant called Rue.
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In this video, I’ll be exploring nettles and some of its physiological traits as well as the more emotional traits. Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
Today I’ll be talking about plants that can help with physiological blocks like tumours or cysts, as well as emotional blocks that we may have to risk, intimacy or finding balance.
Check out: https://bearwallowherbs.com/
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In this talk, I'll be sharing some herbs that are great remedies for stings and bites. Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/
Today, I’ll be sharing a story with you about how plants appear when you need them, and the story of an incredible plant medicine and guide; Blue Vervain.
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Today, I'm sharing one of my favorite plants I have growing in my garden. I'll show you two different varieties of Monarda, and explore the differences between them, as well as the many benefits of using these beautiful plants.
In this talk, I'll show you how to bundle dry herbs. This is a great way to make use of an abundance of herbs you have growing.
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In this talk, I'll show you a simple recipe using native herbs to make a smudge ball. This can be used to help ease lung conditions, and breathing difficulties in general.
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In this video, we'll be looking at herbs that can assist weight loss, specifically taken as teas.
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Today we'll be exploring three herbs that are helpful allies for regaining cheerfulness, and can help support us through the times we're living in.
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After last week's video on herbs that can help us manage addiction, I received some questions regarding quitting smoking. In this video I talk about the nature of nicotine addiction, as well as sharing three herbs to support you in quitting smoking.
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In this video, I’ll be talking about thyme, and three gifts the plant has for us. We’ve all heard the phrase “time heals all wounds,” and I think in the case of the herb, this phrase is just as relevant.
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In this talk, I'll be sharing with you three herbs and complimentary practices that can help to reduce the symptoms of allergies.
In this talk, I'm looking at the wonderful plant, dandelion. It’s an incredibly versatile plant, and today I share some of it’s benefits and ways you can work with the spirit of dandelion.
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In this video, I talk about three different types of tension and the herbs that are good remedies for them. I’ll also be going into practices for managing those particular types of tension.
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As many of us are forced to stay at home right now, this is a great time for us to take stock of our external environment, notice where we’ve accumulated too many things, and start to make choices about what we keep in our lives.
In this talk, I share three herbs that can help you in this decluttering process.
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A lot of clients of mine have recently been experiencing more intense bouts of depression and anxiety, due to the impact of the pandemic. I thought I would share with you two herbs that are pretty easy to find, simple to use and very effective medicines for anxiety and for depression. Find out more at: http://skyhouseherbs.com/
I've been thinking a lot lately about seeing plants as friends. It’s common for us to see plants as purely something we use and simply consume. Given the global situation we find ourselves in, instead of thinking only about the use of these plants, I've been asking: who is this plant, and what have I overlooked? And in a time of social isolation, we need more friends! Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/plantswhisperyoga/