Good Bad Habits: Recent Episodes

Bob

Podcast about good and bad habits. At the beginning of each month I will choose one habit and next 30 days try to develop if it's healthy habit or try to get rid of if it's a bad one. At the end of the month, I will share the results of my personal experience, including the techniques, methodologies and best practices which I used.

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Project X - 2 hours daily in June.

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Yoga: new habit achieved 31 days streak. Listen to know the details.

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New habit for May - Yoga.

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I share 3 reasons why forming new habits fail.

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New habit for March and it's flossing.

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Episode 000. I will shortly explain why I'm podcasting about habits and how I will podcast.