2 Girls Some Thoughts: Recent Episodes
Two Girls Some Thoughts
Two Girls and Some Thoughts is a show designed to give women the power to speak about what isn’t being talked about in the world of fitness, nutrition, business, friendships, and relationships. Have a question you want to ask? These girls would be more than happy to answer just tweet, Facebook, or email us!
False Evidence Appear Real. What are you afraid of, why are you afraid of it, does it bother you enough to conquer it?
Little changes can have a big impact later in your life. Start putting in the work now on these daily habits to benefit from huge rewards later.
Are you contributing a positive energy in to your female environment? Here are a couple of reasons and methods to improve.
What happens when you miss your goal by an inch? Or, you don't quite make it through your day without making a "mistake". What does that last inch represent?
Reviewing 2018 make a list of the top 10 happenings. From there, find 3 things to get rid of and 3 things to make more of. Pretty simple, right? Happy New Year!
Annie and Ebeth discuss the concept of blissful dissatisfaction and Annie has a big surprise.
Finding your purpose can be difficult sometimes, so can owning your purpose. Annie and Ebeth are still fired up about this empowering concept.
Annie and Ebeth recap the Made for More documentary and their take-aways from the amazing experience.
Feeling a little anxious? Does people talking about anxiety give you more anxiety? Or, does it make you feel more normal?
Focusing on and celebrating your accomplishments brings an abundance of accomplishments, so why is it so awkward to celebrate yourself?
Lets talk about moms. Annie's mom, Ebeth's mom, Ebeth as a mom, Annie as a.... soon to be mom :)
New weight-loss plan! Have you tried!?? The path to your goals starts with a very old concept: Self-care and Mindfulness. It is free but it does take work.
Not feeling the love? 2018 is supposed to be the year of the woman. So why are we still treating each other like life is a popularity contest? Also, hating has the opposite effect that you might want it to, it only make you look ugly.
How can you start moving forward? It might start with not saying the word back anymore. Ever.
How is your 2018 going so far? Annie and Ebeth take a little time to review what the high points were and the low points were for 2017.
Stop it! Stop saying I'm Sorry constantly for every little thing. It is useless and a terrible habit. Ebeth and Annie chat about why this has become an epidemic for women (and some men) and some alternatives to the constant begging for forgiveness.
Can you feel your shoulder already rising? Annie and Ebeth have some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery.
How many times have you said "Let me know if you need anything". Is it really as meaningful as you think it is? Why not just do something instead of asking for guidance? Mindfulness and vulnerability might have something to do with it.
Annie and Ebeth interview Lisa Thruston about her journey to find her yoga path. We breakdown from the beginning, where she is now, and what advice she would give to anybody thinking about making a big change.
Annie and Ebeth chat about Mel Robbins' 5 Second Rule. Simple concept but not easy, as Mel would say. This powerful idea can change your life!
We've all gotten to the breaking point, usually when big changes are happening. How we get through them and past them can change your life.
Everybody has them, food vices, habbit vices or even an emotional vice. What is an emotional vice you might ask? Annie and Ebeth break it down.
Listen more advise less. Giving and receiving advice can happen more than we might like. Annie and Ebeth talk about their experience during important and sometimes stressful times in life.
Annie and Ebeth are back and catch up about new mom life whats new since the last episode.
How much drama do you allow in your life? Everywhere you look you can find drama if you want it. How much more peaceful would you feel if you could trim some out?
How dirty is your diet? Is it time to clean it up? Annie has a few tips to get you started.
How many times have you set a goal or decided that you needed to do something (big or small) and then made a prerequisite goal that you become completely focused on instead of your real goal. I really want to do A. But before I do that i need to do X, Y, and Z first. STOP!
Feeling overwhelmed? Take a time out for some emotional recovery. You'll feel better, your friends and family will like you better. Things will be just all around better.
Meeting and making friends can be just like like meeting and making a spouse. Annie and Ebeth break it down for you.
Haters gon hate. 2016 probably wasn't as bad as you might be led to believe. Annie and Ebeth breakdown how they are reviewing 2016 to make 2017 even better. You probably accomplished more than you think this year.
http://bestyearever.success.com/
We can all get in awkward situations when family is around. Questions are asked, emotions are sensitive, weird expectations a vocalized. It can all give you anxiety and take you out of the reason for the season.
How far have we come as a gender? What did we or do we sacrifice to empower ourselves and other females? Annie and Ebeth take a temperature check.
Notice we didn't say diet? Annie brings you a new approach to consistently eating food with a positive outcome.
Being self aware when you start feeling like the Grinch can help get back on track and limit the destruction your mood swing leaves behind.
We all have strengths. The best thing we can do is identify them and use them to our advantage. In relationships, friendships, and business identifying our differences can be the key to our success.
Move your body! Whole body fitness doesn't have to be complicated. Just keep moving. Annie and Ebeth talk about about their fitness journey and how their goals have changed they way the see fitness.
One of the best ways to become who you want to be is to find somebody who is already doing that thing and then learn from them. Study admirable people, read and absorb as much as you can, learn from those who have figured it out. Annie and Ebeth review the Forbes Most Successful Self-made women for a good place to start.
This week we have our friend, Steph Flores, to talk about interior design. She gives us great tips to make it look like you know what you're doing and to make your home feel like yours (not like you picked it straight out of a magazine).
We all have a little brain clutter and it is time to clean it out! Annie and Ebeth talk openly about their brain clutter and the things they know need to go. Please like and subscribe!
Are you in the middle of a big life change right now? Wedding? Job change? Family growth or loss? Annie and Ebeth chat about going through big life changes and how to get through them and the aftermath without losing your mind.
Just dooo it already! Do what it takes to achieve your goals. Stop thinking about it and start doing what it takes to get what you want. Grow, challenge, overcome. Annie and Ebeth breakdown some steps to get you to your goals.
Annie and Ebeth have a candid talk about friends. Don't be afraid to put yourself out there! Have fun!
Find a more meaningful, purposeful goal than constantly working on weight management and nutrition.
Another great episode to get you prepared for the holidays coming up. Stay on track and stress free. If this is your first holiday season on a plan with goals or if you're an old pro, these tips will get you through. Find a place of gratitude and spread the love!
Annie's Thanksgiving recipes: http://fitchicla.com/?s=thanksgiving
Please share!
Annie and Ebeth