Consciously Healthy: Recent Episodes
Balanced Wellness
This week we have have been discussing what gut microbiome is and why it is so important. We are living longer but are we living better? 80% of our immunity comes from our microbiome. Join us to learn more about resetting imbalances to improve your health.
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Join us today as we talk about our experiences with dealing with Hot Flushes both personally and as practitioners.
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Are you looking to improve your fitness levels? Or seek relief from IBS? Maybe even increase your Libido or sexual stamina? Joins us today as we share our experiences about the new wonder supplement and find out what is all the fuss about L Arginine?
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Join us today as we share our experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.
The post Dealing With Infertility appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Join us today as we discuss the subject of self sabotage. Why do we procrastinate and put things off? Is it a fear of failing?
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Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial. Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or...
The post Is Coffee Bad For Me? appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. We delve further with this in Balanced Wellness reclaim your life webinar http://www.balancedwellness.co.uk/workshops/
The post How to Start Understanding Your Emotions appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Today we are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.
The post How To Deal With Anxiety appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
This week we are asking whether you are right to feel guilty, and take a look at what is really going on to make you feel this way.
The post How Guilt And Shame Are Numbing You From Being Vulnerable And Expressing What Is Really Going On For You appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Today we are looking at cereal and other food labels to help understand how to break down the information spin that makes the product appear healthy but the reality can be altogether different.
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Join us as we talk about making peace with our symptoms – asking questions about how the medical model deals with these and how our symptoms may be holding us back.
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Join us today as we discuss how to process the frustrations and limitations that we face in every day life. We will share our top tips on how to trust that it is all going to work out ok and what to do in the meantime.
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Today we are joined by Olly Hermon Taylor of Lean Green Human Being discussing how to build the foundation of health and the sustainability of exercise that sees lasting benefits.
The post What Does Good Exercise Look Like… Guest Olly Hermon Taylor appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Do you wake up craving that first cup of coffee? Today we are talking about new research that suggests certain chemicals that can only be found in coffee are actually rather beneficial. Fresh ground coffee contains a large dose of antioxidants as well as polyphenals that apparently could reduce the risk of stroke, and even repair liver damage. We are not recommending it to everyone but it certainly is food (or...
The post Is Coffee Bad for Me? appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Do you struggle to switch your brain off at night? Or fall asleep easily only to awake in the night? Join us today as we share our top tips and practices on how to sleep better including some yummy bedtime snacks.
The post How Can I Get Better Sleep? appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Marketing can and does play a huge role in how we view the products we buy. We are delving a little deeper today and talking about how we, as consumers can shop smarter and navigate our way successfully around the shopping aisles.
The post Are Health Food Shops Healthy appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Do you always find yourself falling for the wrong man? Today we are talking about these connections and the keys questions to ask yourself when starting a new relationship.
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Do you feel like your needs are not being met? Or pressured into wearing sexy underwear when it makes you feel anything but… Join us today as we discuss what does make good sex.
The post What Makes Good Sex. appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Today we are discussing the importance of equality in today’s society and is modern feminism as much about celebrating the differences between men and woman?
The post What Does Modern Feminism Mean appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura talking about falling for men!
The post The Man Hole Revisited appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
In today’s podcast Claire and Laura talk about the importance of spending time alone and share their top tips on how to bring time into your life in order to nurture and prevent yourself from burning out.
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In today’s Podcast Claire and Laura explain that when we work on our emotional awareness or self development we cannot simply deal with the high frequency or what we may think of as positive emotions. We also need to explore the low frequency or negative emotions to truly reach spiritual enlightenment.
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Claire and Laura explore in today’s podcast why if you find that you are always crying what the underlying issues maybe and share their experience and tips on natural supplementation and how exploring your feelings with a practitioner can help.
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Claire and Laura are excited to talk about a new conscious clubbing evening based in London called Love is Key. Conscious clubbing is an alcohol and drug free event where people can come together and find a tribal and spiritual connection through dance.
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Today Laura and Claire discuss what living authentically means and how to ask yourself those really difficult questions in order to achieve this.
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New Year New you? Before you start a juicing detox listen to Claire and Laura as they discuss when and when not to juice.
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Detoxing your home can be equally as important as detox. Claire and Laura share their tips on how to de-clutter that will help keep the energy flowing around your house.
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The post The Man Hole Revisited appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura help you navigate the New Year consciously and help you start the year in the right way.
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Today Claire and Laura talk about how to stay motivated and content once you have achieved those goals you strive for.
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This week we are asking whether you are right to feel guilty, and look at what is really going on to make you feel this way.
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Navigate your way through eating healthily on the run with Claire and Laura who share their top tips.
The post How To Eat Healthily On The Run appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Do you find yourself sitting at your desk glued to your work computer for hours at a time? Or do you hear yourself saying I just don’t have time to stop? Join Claire and Laura as they unlock the key to being healthy in the workplace.
The post How To Be Healthy At Work appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Join Claire and Laura as they share their experiences of dealing with the physical, emotional and nutritional impact of unexplained infertility.
The post Dealing with Infertility appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Are you affected by the changing of our seasons? Join Claire and Laura as they introduce the “Celtic Wheel” and discuss how emotional and physical health can be supported by the seasons.
The post How The Seasons Can Support Your Emotions appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura explore our emotions and why we do what we do to enable us to transform our lives.
The post Why Is Emotional Intelligence Important appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Join Claire and Laura today as they talk about how a pain in the neck can be helped structurally, nutritionally and emotionally.
The post How To Help With Neck Pain appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Wheat – how do you feel about it? Pasta, bread, cakes, pizza, biscuits. It is everything! Claire and Laura discuss why it can cause women so many problems.
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Do you want to learn more about the meaning of Manifestation and how to take charge of your life? If you want to truly create the world around you and engage with the Universal Law of Attraction then download and listen to Claire and Laura share their experiences with you now.
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Claire and Laura talk from personal experience about how medical intervention can sometimes be required.
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Relationships evolve, develop and change just like we do. Do you grow apart or learn to work through the difficulties and grow old together making an even deeper connection? Claire and Laura share their experiences and tips on relationships.
The post How To Navigate Difficulty In Relationships appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Today Claire and Laura are talking about learning to manage your fear, anxiety and panic attacks and how you can handle stressful situations based in the modern world.
The post How To Deal With Your Anxiety appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura discuss how to cope with a relationship breakup. They share their personal experiences and the learnings around it.
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Claire and Laura discuss the menopause. They are joined by Tracy Mason, the Menopause Mentor.
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Claire and Laura discuss infertility looking at the emotional and physical aspects of this very difficult time.
The post Dealing With Infertility appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura chat about Anger coupled with the healthy and non-healthy ways of expressing anger in today’s Podcast.
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Do you suffer with difficulty getting to sleep, not being able to sleep or waking up in the middle of the night? Claire and Laura share with us their top tips to getting you back off to sleep.
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Claire and Laura share their top tips on how to avoid sinus issues. They look at diet and imbalances in the stomach to help ease suffering.
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Claire and Laura deal with the painful subject of headaches. Dehydration can be a key factor. Other issues can be tension, structural imbalances in the jaw and blocked bowels. Listen to their recommendations and suggestions on how to avoid headaches and to live a pain free life.
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Aging. It happens to us all! Claire and Laura discuss Alexander Pope’s women’s 4 stages of life.
The post Understanding The Stages Of Women’s Lives appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Please join Claire and Laura today as they discuss how to learn to love your vagina. Are you embarrassed to say vagina out loud? Do you feel disconnected both emotionally and physically from your vagina? Then this podcast is for you.
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Claire and Laura discuss how we often sabotage our own efforts. Is it a fear of failure? A lack of confidence? Do we allow ourselves to get distracted by other things? Do you hear yourself saying ‘I cant do this’, ‘I’m too busy’? Claire & Laura share some key tips on how to avoid falling into this dangerous trap.
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Do you often find yourself backing away from a situation to avoid conflict and keep the peace or do you tackle situations head on to discover the truth behind what someone is really saying. Join Claire and Laura as they delve into what makes you a people pleaser or a truth seeker.
The post Are You A People Pleaser Or A Truth Seeker appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Join Claire and Laura as they talk us through the differing types of Oestrogen and the impact these have on us. If you enjoyed this podcast then please also take a look at the Managing Your Cycle viddycast.
The post Understanding the Effects of Oestrogen appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Are you a yes person? Do you find yourself putting the needs of others in front of your own? Claire and Laura talk about how being a “good girl” and trying to achieve that unattainable ideal can affect your boundaries.
The post How Being a Good Girl Can Affect Your Boundaries appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura discuss our relationship with our bodies and the daily challenges we face, they encourage us to focus on health rather than just the calories we consume and provide some useful tools if you want to lose weight in a healthy way including the Balanced Wellness Healthy Starter Pack detox.
The post A New Perspective on Weight appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Are you afraid to fail? Do you find yourself staying away from situations to avoid the feeling of failure? Claire and Laura share their tips on how not to let failure beat you.
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A new podcast in Claire and Laura’s Consciously Healthy series – How can we support the immune system.
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Are you looking for the “life fix”. Claire and Laura share their toolkit for coping with and understanding emotional challenges helping you to navigate your way through life.
The post How to Work with Emotional Challenges appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Yeast and Candida are important components within our bodies. Today Claire and Laura are dis-spelling some of the common myths surrounding yeast and candida and asking if they are really to blame.
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Access to the internet has brought with it information overload with an overwhelming amount of new and conflicting research. Where do we turn and how do we know who to listen to? Claire and Laura examine how we can navigate our way through the confusion in the health industry.
The post How to Navigate Confusion in the Health Industry appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
There are literally hundreds of different autoimmune conditions affecting so many of us. Join Claire and Laura today as they talk us through how their alternative therapy approach can support autoimmune disorders holistically.
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Your Jaw has many connections that can affect your overall health including our nervous system, pelvis stress. Listen to learn more.
The post How the Jaw Effects Your Health appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
In today’s podcast Claire and Laura discuss how to bring consciousness back into relationships and share their tips and experiences on the best ways to do this.
The post What is a Conscious Relationship? appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura discuss the connection between Chronic Fatigue Syndrome and Leaky Gut. What these conditions are, where they come from and how you might treat these conditions.
The post Understanding the Connection between CFS and Leaky Gut appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
In today’s Podcast Claire and Laura share with us a little about their journeys to becoming consciously healthy and how they want to share with you their wealth of experience. Including matters on diet, nutrition, supplementation, health, exercise and emotional growth so that you can be consciously healthy too.
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Do you have trouble expressing your anger or needs? Do you allow your boundaries to be railroaded and do things you don’t want to do? Claire and Laura discuss why it is important to deal with resentment and how to process this emotion.
The post How to Process Resentment appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
This week we have been looking into our toolkit for coping with and understanding emotions helping you to navigate your way through life. We delve further with this in Balanced Wellness reclaim your life webinar http://www.balancedwellness.co.uk/workshops/
The post How to Start Understanding Your Emotions appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
If you suffer from the highs and lows of unstable blood sugars then this Podcast is for you. Claire and Laura delve into the different conditions brought on by imbalanced blood sugars and provide really useful dietary recommendations to help with blood sugar stabilisation.
The post How to Balance Blood Sugars appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Claire and Laura give us an introduction to the most common skin conditions and chat about the importance of where the skin conditions are presented.
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On today’s Podcast Claire and Laura share their tips on life’s greatest journey…. Meditation and finding the right way to meditate for you.
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Claire and Laura talk us through Elisabeth Kubler- Ross’ Five stages of grief and how these can allow you to express our emotions to better cope with the grieving process.
The post Understanding How to Cope with Grief appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Consciously Healthy’s Claire and Laura are talking over the difficult topic of how to spot an abusive relationship. They share in today’s Podcast the differing types of abuse and how to become aware of patterns in our behaviour and how to change these without being confrontational.
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In today’s podcast Claire and Laura introduce us to Karpman’s drama triangle and explain how bringing awareness to our patterns of behaviour can help stop the drama in your life.
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If you suffer from irregular or painful periods join Claire and Laura as they discuss the 4 stages share their tips on how to start loving your periods.
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It was Ghandi who said ” Be the change you want to see in the world”. Claire and Laura talk about changing different aspects of our lives whether it be physical, emotional or even a change in our personal beliefs or behaviour.
The post Step 10 – Be The Change You Want To See appeared first on Balanced Wellness - Kinesiologists and Hormone Therapists.
Step 9 – Claire and Laura introduce us to a hero’s journey by Joseph Campbell. They talk us through how to learn to not need to be rescued and how this can be both liberating and empowering.
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Step 8 – Do you find often yourself in relationships where things often go unsaid? Or you put someone else’s happiness ahead of your own? In this Podcast Claire and Laura share with us how to create fulfilling relationships.
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Step 7 – Hold Your Own Emotions
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Step 6 – We all know that there are well documented reasons that moving your body is good for you. In this podcast Claire and Laura share a different perspective as Health Practitioners on how the type of exercise you choose is just as important.
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Step 5 – Get Your Sexy Back with Claire and Laura as they discuss how women should be celebrating our sexuality to help achieve the possibility of personal growth.
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Step 4 – Stop Distracting You- Do you find yourself using distraction as a numbing technique to avoid dealing with your feelings? Maybe through shopping, food, or addiction, rather than working through the emotion. Today Claire and Laura consider how to nourish ourselves in other ways.
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Step 3 – How to love yourself deeply. Have you had your self-belief shaken recently or suffering from low self-esteem? Claire and Laura discuss the absolute secret to reclaiming your life.
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Step 2 to reclaiming your life involves more than detoxing with food. Claire and Laura share their tips on one of their favourite subjects.
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Step 1 of a 10 part programme to enable living to your full potential. Claire and Laura talk about what “Health” means in the modern age.
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Introduction Welcome to Consciously Healthy from Balanced Wellness. We are thrilled to be offering you regular tips and recommendations to support you on your journey to living a consciously healthy and fulfilled life.
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IBS and Stress: Mindfulness Meditation Part 1
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IBS and Stress: Mindfulness Meditation Part 2
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IBS and Stress: Mindfulness Meditation Part 3
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IBS and Stress: Mindfulness Meditation Part 4
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IBS and Stress: Mindfulness Meditation Part 5
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