Sanctuary Meditations Gia: Recent Episodes

Gia Nescio

Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge. Support this podcast: https://anchor.fm/gia-nescio/support

Using an image to focus our meditation when distractions and anticipation abound!

Take a break with me in the Sanctuary. Special guests arrived just outside.

What can we find in sanctuary? What should we look for while we are here?

We all create. We all have stories. Where do you want your mind to go today?

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Support this podcast: https://anchor.fm/gia-nescio/support

What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.

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Support this podcast: https://anchor.fm/gia-nescio/support

What to do? We all have moments of uncertainty. Be comfortable with the unknown. Allow space for new understanding or decisions to form.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gia-nescio/support

A five minutes meditation that can be used any time a moment of calm is needed.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gia-nescio/support

Trying to make an intro

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gia-nescio/support

People say I like to talk so I figure I would share my first attempt at podcasting my adventures.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gia-nescio/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gia-nescio/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/gia-nescio/support