Wu Wei Wisdom Podcast: Recent Episodes
Wu Wei Wisdom
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.
We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.
Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.
New episodes every Saturday.
~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com
~ Subscribe to our show on YouTube
~ Join our Wu Wei Wisdom Community Facebook Group
~ Follow us on Instagram @wuweiwisdom
A guided meditation to help you break free from self-sabotage, reconnect with your Inner Child and take the first calm step towards your true potential - with Taoist monk and teacher, David James Lees
Feeling stuck, procrastinating, or trapped in self-sabotage? This guided meditation combines Taoist wisdom, Inner Child healing, mindfulness and self-compassion to help you release fear, overcome perfectionism, reconnect with your inner spiritual wisdom, and move forward with calm confidence. Through gentle visualisation, affirmations and breathwork, you'll learn to replace old protective patterns with authentic, aligned action—one peaceful step at a time.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Feeling stuck in life? Discover how to break free, stop living beneath your potential, and begin flourishing.
Why do so many capable people feel stuck in life, despite working hard and doing everything they're "supposed" to do? In this video, we explore the hidden psychology of self-sabotage, revealing how unresolved Inner Child issues create procrastination, perfectionism, people-pleasing, fear of failure and emotional stagnation.
You’ll discover how limiting childhood beliefs can keep you trapped in familiar patterns and practical steps to help you overcome these, stop repeating the same emotional cycles, and begin making decisions from integrity rather than fear.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
What if your destiny isn't something to figure out—but something to trust? Discover the Taoist path from overthinking and anxiety to peace, presence, and effortless flow.
Are you constantly overthinking your future, worrying about making the wrong decision, or wondering whether fate has already determined your life? In this episode of Tao Dialogues, we explore the timeless Taoist question of fate versus flow and discover why peace comes not from predicting the future, but from trusting yourself to meet it. You’ll learn how to let go of anxiety about the future, stop overthinking every decision, and embrace life's unfolding path with greater calm and confidence.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/universal-integrity [first blog post on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A calming meditation to help you stop people pleasing without guilt, set healthy boundaries, and learn to say no with kindness and confidence - with Taoist monk and teacher, David James Lees.
If you struggle to say no, constantly put others first, or feel guilty for setting boundaries, this guided meditation is for you. Drawing on Taoist wisdom, Inner Child healing, mindfulness, and gentle visualisation, this meditation helps you release people-pleasing patterns, overcome boundary guilt, and reconnect with your self-worth. Through calming breathing, affirmations, and compassionate reflection, you'll learn that healthy boundaries are not rejection—they are self-respect in action.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Set Boundaries Without Guilt - The Shift From People Pleasing to Self-Respect https://youtu.be/lrAjVE5ezbI
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Setting boundaries doesn't make you selfish—it helps you stop people-pleasing, release guilt, and protect your peace with calm confidence.
Do you feel guilty saying no or worry that setting boundaries will disappoint others? In this video, we explore why people-pleasing creates unhealthy patterns and how Taoist wisdom can help you set healthy boundaries without anger, conflict, or self-doubt. You’ll learn how to communicate with calm clarity, build self-respect, and create relationships based on honesty instead of approval.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
What if the thoughts you trust most are the very thing keeping you anxious? Discover the Taoist way to quiet overthinking, calm the monkey mind, and return to inner peace.
In this Tao Dialogues episode, discover the Taoist wisdom for taming the monkey mind and breaking free from overthinking, worry, anxiety, and the need to control life. Learn how the monkey mind is driven by fear, how Shen (authentic self) offers calm, clarity, and truth, and why practising wu wei helps you find lasting inner peace. If you're ready to stop believing every thought and start living with greater presence, authenticity, and emotional freedom, this teaching will show you how.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/borrowed-happiness [second blog post on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
When life feels uncertain, you don't need more answers. You need a calmer mind. This meditation helps you find peace in the middle of the unknown - with Taoist monk and teacher, David James Lees.
This guided meditation for uncertain times combines Taoist wisdom, mindfulness, breath awareness, and Inner Child healing to reduce anxiety, calm overthinking, regulate your nervous system, and help you release the need for control. Discover greater inner peace, emotional resilience, clarity and trust, one breath at a time.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Stop Overthinking & Let Go of Control (Even When Life Feels Uncertain) https://youtu.be/sq8LvB3SIfM?si=mkrQ5t8Vej087RF6
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why uncertainty triggers anxiety, overthinking, perfectionism, and the need to control outcomes.
Drawing on Taoist wisdom, we uncover why uncertainty itself is not the real problem, and why your nervous system may be reacting to old patterns of instability and fear.
Learn how overthinking becomes mental vigilance, why control creates more stress, and how calming emotional activation can bring clarity, trust, and peace of mind. You’ll discover practical ways to regulate anxiety, stop forcing solutions, and take aligned action without struggle.
If you often feel stuck in worry, rumination, people-pleasing, perfectionism, or the need to know what happens next, this episode will help you find stability from within rather than chasing certainty from the outside.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Your emotions are not facts—they are signals. Discover what anxiety, anger, fear, and shame are really trying to tell you.
In this Tao Dialogues episode, we explore the Taoist understanding of emotions and why anxiety, anger, shame, fear, and emotional triggers are not problems to fight but messages to understand. Discover how hidden beliefs shape your emotional experience, how the Inner Child influences your reactions, and how Shen—your inner wisdom—can guide you back to clarity, balance, and emotional freedom. Learn practical Taoist insights, wu wei principles, and self-awareness tools to transform emotional suffering into growth and authentic living.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/resonant-return [third blog post on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A calming meditation to help you move beyond emotional struggle and soften into trust, ease, and natural self-leadership - with Taoist monk and teacher, David James Lees.
In this guided meditation, David gently leads you through the transition from Inner Child healing into emotional integration and authentic inner peace. Inspired by Taoist wisdom, this meditation helps you release constant self-monitoring, emotional over-analysis, and nervous system vigilance, allowing your grounded adult awareness — your Shen — to lead with steadiness and ease.
Experience a restorative meditation for emotional healing, self-trust, nervous system regulation, trauma recovery, relaxation, mindfulness, and effortless living. The meditation is ideal for anxiety relief, emotional overwhelm, self-soothing, spiritual growth, and reconnecting with calm presence and flow.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Reparenting Yourself Without Force: How to Heal the Inner Child Gently https://youtu.be/YC2kzpZs3pI?si=ROup6Y9f_SIvIyEr
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why healing is not endless self-work — it’s the moment you finally feel safe enough to live freely, lightly, and fully as yourself.
This is part 4 of our powerful 4-part Inner Child series for 2026.
In this episode, we explore the profound shift from healing to integration — the stage where emotional regulation becomes natural, self-monitoring falls away, and your calm adult self leads with ease.
You’ll learn why some people get trapped in endless self-improvement, and the real signs that healing has matured into wholeness. Learn how playfulness, spontaneity, emotional resilience, inner peace, and effortless living return when safety becomes embodied.
This is a powerful guide to Inner Child integration, emotional healing, Taoist wisdom, nervous system regulation, self-awareness, and living with calm, presence, and freedom.
Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFx
Watch part 2 here: https://youtu.be/HhxyED-VSik?si=JkAIyg2kcWdRklh1
Watch part 3 here: https://youtu.be/YC2kzpZs3pI?si=lnGkxDDGgq27za3I
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover why anger never truly protects you — and how Taoist wisdom helps you finally release resentment, emotional pain, and inner conflict.
In this Tao Dialogues episode, discover how resentment, emotional triggers, and replaying past pain can quietly shape your identity and block inner peace. Through Taoist wisdom, Inner Child healing, authentic self-awareness, and wu wei teachings, you'll learn how to release anger without suppressing emotions or losing your boundaries. The teaching is perfect for anyone struggling with anger, stress, emotional overwhelm, or their spiritual growth.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/burning-bridges [first blog post on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Mus
A calming meditation with gentle Inner Child healing for emotional safety and self-trust - with Taoist monk and teacher, David James Lees.
In this guided meditation on gentle reparenting and Inner Child healing, we explore how to create emotional safety, self-trust and calm authority within yourself — without pressure, force or self-criticism.
Drawing on Taoist wisdom, mindfulness and emotional healing principles, this meditation helps you reconnect with your Shen (your calm spiritual essence), regulate emotional triggers, release urgency, and build inner peace through steady self-guidance and self-awareness.
The meditation is ideal for soothing emotional overwhelm, and supporting self-love, reparenting work and personal growth.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events, books and audio teachings: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Reparenting Yourself Without Force: How to Heal the Inner Child Gently https://youtu.be/YC2kzpZs3pI?si=ROup6Y9f_SIvIyEr
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why healing the Inner Child isn’t about controlling yourself harder — but becoming a calm, steady inner presence that creates real emotional safety over time.
This is part 3 of our powerful 4-part Inner Child series for 2026.
In this episode, David explains what reparenting truly means — not fixing yourself or endlessly self-soothing, but learning to become a stable, grounded adult presence within your own emotional system.
Discover why harsh self-talk and pressure reinforce insecurity, how our practical tips and guidance can help you create inner safety, and the small daily acts that quietly build trust, calm, and emotional resilience over time.
Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFx
Watch part 2 here: https://youtu.be/HhxyED-VSik?si=JkAIyg2kcWdRklh1
Coming in part 4: When Inner Child Work Is Complete: How Healing Turns Into Freedom
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
The harder you chase joy, the further it slips away - here's why...
In this episode of Tao Dialogues, we explore a powerful Taoist truth: joy isn’t something you achieve — it’s something you allow.
Most of us are conditioned to believe “I’ll be happy when…” — but that chase is exactly what keeps joy out of reach. This teaching reveals how the Inner Child creates urgency, comparison, and pressure, while Shen — your deeper authentic nature — guides you back to calm, presence, and enoughness.
Discover how practising wu wei (effortless effort) shifts you from striving to flowing — and why true joy appears the moment you stop chasing and start aligning with what already is. Because nothing is missing — and joy has been here all along.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/middle-light [second blog on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Tao Te Ching Verse 1 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees
This is Verse 1 of the Tao Te Ching, brought to life through spoken word and original ambient music from Echoes of the Tao: Tao Te Ching in Music — a unique audio journey covering the 81 verses of the Tao Te Ching designed to help you release overthinking, reconnect with inner calm and wisdom, and return to natural flow (wu wei).
This modern translation and narration of the Tao Te Ching by Taoist monk and teacher David James Lees, captures the essence of Taoist wisdom in a clear, accessible way for everyday life — blending ancient insight with contemporary emotional and spiritual understanding.
Each track in this series is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.
🎶Available as MP3 download. Own The Complete Collection (81 tracks), or the individual Volumes 1, 2 & 3 (27 tracks each): https://wuweiwisdom.com/product/echoes-of-the-tao/
Spoken word and translation: David James Lees / Original music: Earth Tree Healing https://earthtreehealing.com/
⚠️ Many tracks are deeply meditative in nature. Please do not listen while driving or operating machinery.
📘 David’s Tao Te Ching Books (Available on Amazon)
✨ Tao Te Ching: The Taoist Classic Translated for Modern Timeshttps://www.amazon.com/dp/B0GT8NRF46
✨ Hidden Wisdom of the Tao Te Ching: Ancient Teachings for Modern Life Mastery, Happiness & Flow – A Verse-by-Verse Guide to the Tao Te Chinghttps://www.amazon.com/dp/B0GT92FN9M
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59Ab
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only.
Unlock the Tao Te Ching’s ancient wisdom for calm and clarity in a fast-paced and turbulent modern world, with Taoist Master and teacher David James Lees
Thistimeless Taoist text reveals how to live with balance, purpose and inner peace. David explains what the Tao Te Ching is, how its teachings can be applied today, and why its message is more relevant than ever. Whether you're facing anxiety, overwhelm, or searching for meaning, the Tao Te Ching’s teachings offer practical tools for modern living. This episode also introduces David’s unique modern translation of the Tao Te Ching, along with his in-depth commentary and Tao Te Ching audio experience.
📘 Explore David’s Tao Te Ching Books (Available on Amazon)...
✨ Tao Te Ching: The Taoist Classic Translated for Modern Times
A unique modern translation of the verses. https://www.amazon.com/dp/B0GT8NRF46
✨ Hidden Wisdom of the Tao Te Ching: Ancient Teachings for Modern Life Mastery, Happiness & Flow – A Verse-by-Verse Guide to the Tao Te Ching
Includes extensive commentary and six meditation exercises to accompany each verse. https://www.amazon.com/dp/B0GT92FN9M
🎶 Experience the Tao Te Ching Through Immersive Sound...
✨Echoes of the Tao: Tao Te Ching in Music is a unique audio journey that brings the Taoist wisdom to life through spoken word and original ambient music. Each of the 81 verse tracks is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.
Available as MP3 download. Own The Complete Collection (81 tracks), or the individual Volumes 1, 2 & 3 (27 tracks each): https://wuweiwisdom.com/product/echoes-of-the-tao/
🎧 Listen to Verse 1: https://youtu.be/91I325vDpXE
🎧 Listen to Verse 4: https://youtu.be/5o1WIFzn-CA
Spoken word and translation: David James Lees / Original music: https://earthtreehealing.com/
⚠️ Many tracks are meditative in nature - do not listen while driving or operating machinery.
Learn more about our online consultations: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59Ab
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy or mental health care. It provides general information for educational purposes only.
Tao Te Ching Verse 4 – Taoist wisdom and music for inspiration and inner peace, with Taoist Master and teacher David James Lees
This is Verse 4 of the Tao Te Ching, brought to life through spoken word and original ambient music from Echoes of the Tao: Tao Te Ching in Music — a unique audio journey covering the 81 verses of the Tao Te Ching designed to help you release overthinking, reconnect with inner calm and wisdom, and return to natural flow (wu wei).
This modern translation and narration of the Tao Te Ching by Taoist monk and teacher David James Lees, captures the essence of Taoist wisdom in a clear, accessible way for everyday life — blending ancient insight with contemporary emotional and spiritual understanding.
Each track in this series is crafted to reflect the deeper meaning and energy of the verse, offering a powerful immersive experience.
🎶Available as MP3 download. Own The Complete Collection (81 tracks), or the individual Volumes 1, 2 & 3 (27 tracks each): https://wuweiwisdom.com/product/echoes-of-the-tao/
Spoken word and translation: David James Lees / Original music: Earth Tree Healing https://earthtreehealing.com/
⚠️ Many tracks are deeply meditative in nature. Please do not listen while driving or operating machinery.
📘 David’s Tao Te Ching Books (Available on Amazon)
✨ Tao Te Ching: The Taoist Classic Translated for Modern Timeshttps://www.amazon.com/dp/B0GT8NRF46
✨ Hidden Wisdom of the Tao Te Ching: Ancient Teachings for Modern Life Mastery, Happiness & Flow – A Verse-by-Verse Guide to the Tao Te Chinghttps://www.amazon.com/dp/B0GT92FN9M
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59Ab
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only.
A powerful guided meditation to help you understand emotional triggers and return to inner calm - with Taoist monk and teacher, David James Lees.
Instead of fighting or suppressing your reactions, this guided meditation practice shows you how to gently observe what’s happening within — recognising the role of the Inner Child and the deeper emotional patterns behind each trigger.
Through calm awareness, visualisation, and affirmations, you’ll learn how to pause, soften, and respond with clarity rather than react unconsciously.
This is not about controlling your emotions — it’s about understanding them. Calm is not the absence of reaction. It is the presence of awareness.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Why You Get Triggered So Easily (It’s Not Overreaction – It’s Your Inner Child) https://youtu.be/HhxyED-VSik?si=dSvpePPjjpV1kcGZ
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
You’re not “too sensitive” — your nervous system is reacting to the past, not the present. Learn why you get emotionally triggered so easily, even in small, everyday situations.
This is part 2 of a powerful 4-part Inner Child series for 2026.
In this episode, you’ll discover what’s really happening in the moment you feel overwhelmed, reactive, or out of control… and why it’s not a flaw or weakness.
We explore the psychology of emotional triggers through the lens of Inner Child work, nervous system activation, and Taoist wisdom. You’ll learn how your mind stores past experiences as emotional memory, why your Inner Child reacts before logic kicks in, and how common situations like feeling ignored, criticised, or misunderstood can activate old patterns.
Most importantly, you’ll understand why trying to “calm down”, suppress your feelings, or think logically often makes triggers worse — and what to do instead. This is not about fixing yourself. It’s about seeing clearly. This awareness is the first step to healing your Inner Child and creating emotional balance and ease in your daily life.
Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFx
In part 3: How to heal your Inner Child through reparenting.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover why you keep repeating the same mistakes, and how to break the cycle without pain.
In this Tao Dialogues episode, we explore the deeper Taoist wisdom behind repeated patterns, emotional conditioning, and the Inner Child’s influence on our decisions.
Discover how emotional logic, unconscious beliefs, and the need to be right keep us stuck in cycles of frustration, self-sabotage, and repeated outcomes. Learn the difference between the reactive Inner Child and the calm, clear guidance of Shen (your inner knowing), and how this shift allows you to grow without suffering.
This teaching reveals why wisdom is not proven through pain, but recognised through truth, and how aligning with wu wei (effortless effort) helps you break free from old patterns with clarity, calm, and authenticity.
If you’ve ever felt stuck in repeating relationship patterns, work struggles, or self-sabotaging behaviours, this teaching will show you a new way forward.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/empty-courtroom [second blog on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
Subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A calming meditation to help you reconnect with your Inner Child and discover clarity and self-compassion through gentle awareness - with Taoist monk and teacher, David James Lees.
In this guided meditation, you will learn how to gently reconnect with your Inner Child through awareness, self-compassion, and the principles of wu wei (effortless effort).
This calming meditation helps you recognise how childhood patterns still influence your thoughts, emotions, and behaviours today, without judgement or force. Rather than trying to “fix” yourself, this meditation invites you to observe your inner world with clarity, creating space between you and old emotional patterns.
Through breath, reflection, and visualisation, you’ll begin to understand how your Inner Child adapted for safety, and how awareness can naturally bring healing. The meditation is perfect for daily practice, stress relief, and anyone exploring Inner Child healing, self-awareness, mindfulness, and emotional well-being.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Your Inner Child is Shaping Your Life (Here’s How to Recognise It) https://youtu.be/FY0EMmLfiDw?si=NEM4FTqqoFhebGM5
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how hidden emotional patterns quietly shape your relationships, work, and self-talk — and why awareness is the first step to real change.
This is part 1 of a powerful 4-part Inner Child series for 2026.
In this video, you’ll learn how long-standing behaviours form, how your Inner Child shows up in daily life, and why these patterns once helped you feel safe. Through a grounded wu wei approach, you’ll begin to notice these patterns without judgment — reducing inner conflict and creating space for calm, self-respect, and clarity.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover why softness—calm, grounded, and authentic—is often the strongest form of power.
In this episode of Tao Dialogues, we explore the strength of softness, a profound Taoist teaching that challenges the modern belief that power must be loud, aggressive, or forceful. True strength is not about dominating a room—it is about staying rooted in calm truth, authenticity, and inner alignment.
Through Taoist wisdom, wu wei, and the understanding of Shen, we discover how gentleness, emotional awareness, and quiet confidence create a deeper and more sustainable form of strength. When we stop performing power and start living from truth, we conserve energy, remain steady under pressure, and respond to life with clarity rather than reaction
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/shifting-the-story[third blog on this page]
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
Subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, make a small donation to help fund the continued production of our teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A calming meditation to rewire negative self-talk and replace fear-based thinking with trust, clarity, and self-compassion - with Taoist monk and teacher, David James Lees.
This guided meditation will help you rewire negative self-talk, release fear-based thinking, and move from emotional reactivity into calm self-trust. Learn how to pause before believing anxious thoughts, recognise emotional logic for what it is, and shift your inner dialogue from control to clarity.
Through breath, affirmations, and gentle visualisation, you’ll reconnect with your authentic self (Shen) and cultivate a kind, grounded inner voice rooted in trust rather than fear. Perfect for reducing anxiety, calming overthinking, and building emotional resilience.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- End Toxic Self-Talk | How to Release Limiting Beliefs and Rewire Your Inner Dialogue https://youtu.be/KiD3Zgnhtyw
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to end toxic self-talk, release limiting beliefs and rewire your inner dialogue with Taoist wisdom and the Golden Thread Process.
Are you struggling with harsh, toxic self-talk that you know isn’t true — but still can’t stop? This episode dives into how limiting beliefs take root, why your Inner Child clings to them for “safety,” and how to release them using Taoist wu wei principles and the Golden Thread Process therapy model.
You’ll learn how unhealthy self-talk becomes identity, how to trace emotional triggers back to their root beliefs, and how to gently rewire your inner dialogue into clarity, compassion, and emotional freedom. If you’re ready to end toxic self-talk and create a healthier, grounded inner voice, this conversation will guide you step by step.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- How to Stop Negative Thoughts & Critical Self-Talk https://youtu.be/GD1O1EsET1E?si=9WOVZHrY8KuP_ymn
- Silence Your Inner Critic – Guided Meditation https://youtu.be/UJi8uOyaarU?si=gyDDVTHQFWwuel8I
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
You were never on trial — guilt, shame, and self-blame are learned illusions, not truth.
In this episode of Tao Dialogues, we explore how to end guilt, shame, and self-blame by recognising a powerful truth: you are not on trial.
Many of us replay the past, defending ourselves in an inner emotional courtroom shaped by childhood conditioning and the Inner Child’s need to be “right.” But Taoist wisdom and wu wei (effortless effort) remind us that guilt and shame are not facts — they are emotions created from beliefs.
Through the lens of Shen (your intrinsic spiritual essence) and the Golden Thread Process, we uncover how to release self-judgment, step out of emotional drama, and return to clarity, compassion, and alignment.
This episode is for you if you:
- Struggle with guilt, regret, or shame
- Replay past mistakes and self-blame
- Feel trapped in perfectionism or people-pleasing
- Want emotional freedom rooted in Taoist wisdom
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/empty-courtroom
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
You don’t need to earn love — you already are worthy. This guided meditation on self-worth and unconditional love helps you release the belief that love must be earned through performance, perfection, or approval - with Taoist monk and teacher, David James Lees.
Rooted in Taoist wisdom and inner child healing, this meditation gently guides you back to your intrinsic worth — the part of you that has always been whole, calm, and enough. Through stillness, affirmations, and compassionate awareness, you’ll reconnect with your true spiritual essence and dissolve the old survival belief: “I must prove myself to be loved.”
This meditation supports:
- Healing self-doubt and people-pleasing
- Releasing perfectionism and performance-based worth
- Reconnecting with your inner truth (Shen)
- Living from love, not lack
Love is not a reward. It is your nature.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Guided Meditation for Self-Love & Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=LK29zlEuio48HcIq
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0t
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Break free from seeking love and approval from others and discover how to reclaim your self-worth without performing, pleasing, or proving anything.
Are you still trying to earn love by performing, pleasing, or never making a mistake? In this episode, we explore how the belief that love is conditional forms in childhood — and how it shapes people-pleasing, perfectionism, and the constant fear of not being “enough.” We uncover how to break free from the performance trap, heal the Inner Child, and remember your intrinsic worth.
You’ll learn how conditional love sabotages relationships, how to dissolve old vows using the Golden Thread Process, and how to create love from within rather than chasing it from others. If you're ready to reclaim self-worth and experience love without conditions, this conversation will guide you back to truth and emotional freedom.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Self Love & Self Acceptance – Guided Meditation https://youtu.be/sJtQu6vaSHM?si=1RrasPbkzN8Uxpee
- Meditation for Self-Love & Loving Relationships https://youtu.be/duUfdGPUtFs?si=yPPN9lu9d5OanIjW
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Procrastination isn’t laziness — it’s a signal calling you back to stillness, clarity, and aligned action.
In this episode of Tao Dialogues, we explore the stillness before action — a Taoist approach to ending procrastination and perfectionism without force, pressure, or self-criticism.
Rather than pushing yourself forward, this teaching invites you inward — to the sacred pause where Shen (inner wisdom and clarity) aligns and true action is born. We uncover how procrastination often arises from the Inner Child’s need for safety, not a lack of discipline, and how wu wei (effortless effort) restores natural momentum.
You’ll learn how to:
- Stop fighting procrastination and listen to its message
- Release perfectionism without lowering your standards
- Use stillness as preparation, not avoidance
- Take aligned action that flows from truth, not fear
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/shifting-the-story
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A guided meditation to reconnect with your wise inner guide and return to calm, clarity, and trust - with Taoist monk and teacher, David James Lees.
In this guided meditation, we gently reconnect with your wise inner guide (Shen) — the quiet, steady voice of inner truth beneath self-doubt, comparison, and inherited conditioning.
Through breath, stillness, and compassionate awareness, this practice helps you recognise the difference between the Inner Child’s fearful voice and your authentic inner knowing. Rooted in Taoist wisdom and wu wei (effortless effort), it supports Inner Child healing, emotional clarity, and living with greater integrity and flow.
This meditation is for anyone seeking calm, alignment, and trust in their own inner guidance. This is a remembering — not a fixing.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- SHEN (SPIRITUAL SELF) PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j&si=bWpWNXUUNoFNgow4
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Explore how early conditioning shapes your inner voice, and how to return to your wise, authentic self.
Do you know whose voice is guiding your decisions? In this Life Lesson, we explore how the Inner Child absorbs the beliefs, expectations, and emotional rules of authority figures — and how those inherited voices can quietly shape our adult lives. Through Taoist wisdom, we learn how to distinguish conditioned thinking from our true inner knowing and wise inner guide, reconnect with our inherent worth, and gently return to authenticity, clarity, and alignment. This is an invitation to stop living by inherited rules and begin trusting the quiet truth within.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Shen (The Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=KLQdxovVFqbxDYNa
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
~~~
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn why you believe something is wrong with you or that success feels unsafe — this is the Inner Child vow you never questioned.
In this episode of Tao Dialogues, we explore The Inner Child’s vow — an unconscious belief formed in childhood that can create self-doubt, anxiety, and self-sabotage, even when life is going well.
Through Taoist wisdom, wu wei (effortless effort), and Shen spirituality, we gently uncover how this survival vow shaped our behaviour, and how it can be dissolved without force, self-criticism, or confrontation.
This dialogue is for anyone ready to release old conditioning, trust life again, and return to alignment, flow, and authenticity. Nothing within you is broken. This is a return — not a repair.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/the-inner-childs-vow
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop:https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A calming Taoist meditation to help parents release control and guide their children with trust, presence, and love - with Taoist monk and teacher, David James Lees.
This mindful parenting meditation invites you to release control, soften fear, and return to presence-led parenting. Rooted in Taoist wisdom, this gentle practice helps parents and caregivers guide without gripping, protect without overprotecting, and respond with calm awareness rather than emotional reaction.
Through breath, visualisation, Inner Child compassion, and affirmations, you’ll reconnect with your authenticity, trust your child’s inner wisdom, and learn to parent from alignment instead of perfection. This meditation supports emotional regulation, resilience, and a deeper sense of ease for both parent and child.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- The Tao of Parenting - Raising Resilient Children with Trust and Balance https://youtu.be/uJ37rsYFr1E?si=nBFqdPQjshuJL-wG
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A Taoist guide to parenting with trust instead of fear — so love flows without control, criticism, or comparison.
Parenting often pulls us between overprotection and emotional distance — both driven by fear, not love. In this episode, we explore the Tao of parenting, the art of guiding without controlling, and how to raise resilient, confident children through trust, presence, and balance. Drawing on Taoist wisdom, Inner Child awareness, and the release of criticism, comparison, and judgment, this episode reveals how fear-based parenting patterns form — and how aligning with wu wei creates freedom, emotional safety, and unconditional love for both parent and child.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
A Taoist invitation to remember who you truly are, reclaim your inner worth, and live aligned with wu wei and your authentic self.
In this episode of Tao Dialogues, we explore what it means to return home to your true self. Through Taoist wisdom, wu wei and the remembrance of Shen, your innate spiritual essence and authentic self. We uncover why you were never broken, only temporarily misaligned. This conversation invites you to release striving, heal the Inner Child with compassion, and realign with inner truth, self-worth, and emotional balance. Discover how living aligned with the Tao restores clarity, stillness, and flow—so you stop chasing worth and begin embodying it
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/shining-from-within-reclaiming-our
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees.
Experience a calming guided meditation designed to help you release perfectionism, silence the inner critic, and reconnect with your authentic self. Through gentle visualisation and Taoist-inspired wisdom, this practice helps you let go of old survival patterns, honour your inherent worth, and embrace the freedom of being perfectly imperfect. Ideal for healing self-judgement, reducing anxiety, and cultivating deep self-acceptance.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- You Are Perfectly Imperfect: How to Stop Chasing Perfection https://youtu.be/pX3MdUogo_g?si=jGIy8ZJ06a2K-R50
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOI
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.
In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you’re ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to freedom and flow.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=icAReJRbBnUUTbqu
- How to Believe Fully In Yourself https://youtu.be/1Z2nvteUc0g?si=zj6EcaIPRaEuzUgb
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Move forward with hope: healing after painful endings and embracing your next life chapter.
In this episode, we explore hope, healing, letting go, and new beginnings through the wisdom of Taoism, wu wei, and Inner Child work. Discover why painful endings trigger fear, how red-light emotions guide your growth, and how to move into your next life chapter with clarity and courage.
You’ll learn:
• How to let go with compassion instead of forcing
• How red-light emotions reveal limiting beliefs
• The Golden Thread Process for emotional healing
• Taoist insights from the Tao Te Ching and I Ching
• How to create inner safety for your next beginning
• Simple practices to release the past and welcome renewal.
This is a grounded, gentle guide for anyone navigating life transitions, heartbreak, identity shifts, grief, or emotional healing.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/walking-forward-turning-endings-into
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
Subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop:https://www.wuweiwisdom.com
Related teachings on our YouTube channel that will help you:
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=9yNvhZaaUGvRWMOe
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Step into this calming Inner Child guided meditation designed to help you overcome the fear of the unknown and restore deep emotional safety - with Taoist monk and teacher, David James Lees.
When the fear of the unknown rises, the mind tightens and the body moves into protection. This soothing Inner Child guided meditation helps you release emotional tension, calm survival-driven thinking, and reconnect with a deep sense of inner safety. You’ll gently explore the root of uncertainty, soften old conditioning, and create space for trust, clarity and courage to emerge.
Through grounding breathwork, visualisation, and compassionate Inner Child work, this meditation guides you back to your natural state of ease and flow. You’ll learn to meet fear with presence, restore emotional balance, and align with the Taoist principle of allowing rather than resisting. Use this practice whenever uncertainty feels overwhelming or when you want to strengthen your ability to move forward with confidence, peace, and self-trust.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Untangling Fear of the Unknown: Taoism, Flow & Inner Child Healing https://youtu.be/TxWWryjPOK0?si=PKX3uvvBDgHnbWcX
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOI
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
What if the real danger isn’t change, but staying stuck where you are?
We often mistake familiarity for safety, creating inner resistance and a fear of the unknown whenever we face something new. This episode explores that subtle fear — the emotional “red light” that appears as change approaches, whether we’re starting something, letting go, or sitting with uncertainty.
We look at how fear softens when we stop forcing and instead align with life’s natural flow. You’ll learn why the unknown feels threatening to the mind and how presence helps us move through it with greater ease.
Bringing in Inner Child wisdom, we uncover early conditioning that taught us to avoid the unknown. By meeting those younger parts of ourselves with compassion, we can create an inner safety that empowers us to step forward with trust and confidence.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
The root of self-sabotage lies in your Inner Child’s fear of failure and rejection — learn how to transform that fear into flow, confidence, and peace.
Are you tired of getting in your own way? This Tao Dialogue explores the deeper roots of self-sabotage — why it happens, where it begins, and how to transform it through awareness and compassion.
You’ll learn how to:
✅ Recognise hidden self-sabotaging patterns
✅ Heal your Inner Child and reconnect with self-trust
✅ Reprogram limiting beliefs that keep you stuck
✅ Take aligned action toward peace, purpose, and success
When you stop fighting yourself, life starts to flow. Freedom begins with understanding, not force.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/breaking-free-from-self-sabotage
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop:https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Why Do I Self-Sabotage My Happiness? https://youtu.be/8xOmnlLZ08I?si=HlOOhfx247kdApHG
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Experience deep subconscious healing and release old beliefs keeping you stuck in scarcity. This powerful guided meditation helps you attract wealth, flow, and emotional freedom—with Taoist monk and teacher David James Lees.
Reprogramme your money story from the inside out with this Inner Child healing meditation for abundance. Your financial blocks aren’t about money—they’re rooted in childhood patterns of scarcity, safety, and self-worth. Through gentle guidance, you’ll release old fears, open your heart, and align with the natural energy of prosperity and ease. Let your inner child lead you back to peace, abundance, and financial freedom…
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Master Your Mindset For Wealth https://youtu.be/BuVV7PXewsA?si=NZ2MlXno-hS2tMLR
- LAW OF ATTRACTION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI&si=Z6dGUJSDR36XKHjq
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to release scarcity thinking and attract abundance in your life.
Have you ever wondered why money seems to slip through your fingers, no matter how hard you work or how carefully you plan?
This Life Lesson goes to the root of your emotional and spiritual relationship with money. You might be surprised to learn that your abundance struggles aren’t about money. They often stem from the Inner Child—the part of you shaped by early experiences, beliefs, and fears around safety, worth, and scarcity.
When you release the grip of scarcity, and when you trust the natural rhythm of life, abundance stops being something you chase—and becomes something you live…
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to move from fear and control into effortless alignment through the Taoist teaching of wu wei.
Ever wonder why even positive change can feel unsettling?
In this Tao Dialogue episode, we explore:
- Why red-light emotions (fear, anxiety, frustration) are not enemies but messengers.
- The Golden Thread Process — tracing emotions back to their root beliefs.
- How to guide your Inner Child back to balance through Shen, your inner truth.
- The Taoist art of non-doing — how to act with presence, not pressure.
Learn to let go of control, trust life’s rhythm, and transform uncertainty into liberation. Because we are not here to control the wind — we are here to learn how to move with it.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/living-effortlessly-in-a-world-of
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Everything Will Be OK – Guided Meditation on Trusting https://youtu.be/SaJOyIsA21o?si=ZkK4WuaiwqymjgOd
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful Inner Child guided meditation to help you replace emotional overwhelm with inner peace - with Taoist monk and teacher, David James Lees.
So many of us live spinning—mentally, emotionally—tied to old cycles of reaction. Round and round we go: anger, shame, fear, self-doubt. It may be familiar, but familiarity is not truth. That’s the voice of our Inner Child, clinging to certainty. But now, we can choose something different. We can choose to understand and accept that we no longer need to ride this emotional carousel — we can choose calm, stillness and clarity...
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Stop Emotional Overwhelm https://youtu.be/RC3k1lCrNPY?si=tnzXugrnMUZHd0Pj
- How to Understand Your Emotions – Heal Your Emotions https://youtu.be/9XuoL9pQSR8?si=MKXb8KJbC3Gu2NmV
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to step off the cycle of emotional pain, fear, and self-doubt and enjoy emotional freedom and inner peace.
Have you ever felt stuck in an emotional loop where pain, fear, or self-doubt keep circling back, no matter what you try? In this episode, you’ll learn how to gently step off that ‘Carousel of Despair’. We explore how reconnecting with our Inner Child, working with our emotions instead of against them, and embracing the concept of wu wei (effortless effort) can lead us to emotional freedom and inner peace.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- The Childhood Vow – The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0?si=czVKiS-RMIQ9l6cp
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=i5sSdKUql8l3AZST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores how you can drop the burden of proving, performing, and perfecting and know your true value.
Have you ever believed that your worth must be earned, proven, or validated by others? Do you often find yourself chasing approval, striving to be “good enough,” only to end up exhausted and unfulfilled? Do you sometimes hear the voice of your Inner Child whispering, “Will I ever be enough just as I am?”
David unpacks these questions and offers a gentle path back to the truth of who you already are.
The Tao teaches that just as rivers flow and mountains stand tall without needing permission or applause, we too are worthy by our existence. There is nothing we must do to earn this worth. No approval we must gain. No role we must play...
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/inherent-worth
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- You Are Enough – Guided Meditation https://youtu.be/0_iBfwOgoCo?si=kR6lBO9r7PBgKsWn
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the natural flow of life so that we can attract what is right for us. This practice is not about forcing results, but about clearing resistance and reconnecting with the deeper truth of who we are. With Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
- Powerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the Taoist Law of Attraction ‘Yi Ta Qi Tao’ - this ancient teaching will radically change your perspective on manifestation, energy, and alignment.
In this episode, we explore how our intention (yi), when it arises from truth and authenticity, naturally guides and attracts the movement of positive life energy (qi)—and how this alignment allows life to unfold with grace, ease, and flow, rather than resistance and control…
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
- Powerful Law of Attraction Guided Meditation https://youtu.be/eoUIWlqTm9w?si=tg-6jHRnA5VkDFx4
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, consider making a small donation to help fund our weekly teachings by buying us a 'virtual coffee': https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble.
Have you ever thought that being humble makes you weak? Do you find yourself confused between setting healthy boundaries and being submissive? Or perhaps you wonder if humility and ambition can ever walk the same path?
Humility is often mistaken for invisibility in a world that values noise, boldness and assertion. You’ll learn how humility isn’t about hiding but revealing our quiet strength. True humility in Taoism is not about shrinking ourselves or surrendering our values. It is about recognising our place in the vast rhythm of the Cosmos.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-softness-of-humility-a-path-to
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- The Life Changing Benefits of Being Humble https://youtu.be/UpuPzTYrutk?si=4URiju2Oz4KFexQA
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will reconnect with the Inner Child, offer it compassion, and remind ourselves that we are already whole, safe, and enough. With Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Stop Trying to Control Everything & Trust Life More https://youtu.be/y-mZynlmTpo
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=pIvZ42UcYSnQ1QpO
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to trust more, stop resisting life and start flowing with it!
Have you ever felt like you're clinging to control just to feel safe? What if that need wasn’t a flaw, but a message from deep within, from your Inner Child, quietly asking for reassurance?
In this Life Lesson, we explore how to guide your Inner Child from control to trust and why that journey is the key to lasting peace, resilience, and alignment with your true nature.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59Ab
- How to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY?si=Xb3MGEFFvUUQPIq0
- Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=XAdius_456rImThh
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores how to let go of the past.
Have you ever caught yourself replaying an old hurt, long after the moment has passed? Do you ever believe that holding onto the pain somehow holds others accountable? Or wonder if releasing your grip might let the world “get away” with what should never have happened?
These are the fundamental questions of letting go—not from the mind, but from the heart, especially our Inner Child, who still seeks justice, safety, and acknowledgement.
You'll discover how NOT letting go is not protection but a chain that weighs you down, and how acceptance, not approval or forgetting, cuts it clean...
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/unforgiveness-the-chain-that-binds
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Letting Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=CeNHbhj-0l839Exn
- Release Emotional Pain – Guided Meditation https://youtu.be/jSkcnWd1-J0?si=an9503SQxR-fIjKm
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness https://youtu.be/n5oJTu48aN0?si=N5AuZU-GHTU4hFfR
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This guided meditation will introduce you to the Golden Thread Process and Inner Child healing work. It will help you manage painful emotions and reconnect with a deeper, calmer, and more authentic part of you - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- The Golden Thread Process | Master Your Emotions https://youtu.be/psP55sTtf1k
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Have you ever felt stuck in emotional overwhelm—caught in anxiety, stress, or self-doubt—without truly knowing why? Those emotions are not your enemies but messengers, gently pointing you toward a more profound truth.
In this episode, we explore one of the most powerful practices in Wu Wei Wisdom — the Golden Thread Process. This isn’t just therapy or self-help — it’s a sacred invitation to trace your emotional reactions to the beliefs that formed your inner world.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7M
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=z_7FDZ7XpP9gy3oX
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores how to reconnect with and reparent your Inner Child.
Do you ever sense that your emotional issues echo an unmet need from long ago? Have you questioned whether it’s genuinely possible to heal your past without reliving the pain? Are you ready to be the one who finally says to your Inner Child: “You are safe now, and you are deeply loved”?You’ll discover how the profound path of self-parenting enables you to step into inner harmony, free from blame and shame...
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/becoming-the-parent-you-never-had
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Inner Child Guided Meditation with Full Body Relaxation Inner Child Guided Meditation | Full Body Relaxation | Wu Wei Wisdom
- Inner Child Healing Meditation INNER CHILD HEALING | Powerful Guided Meditation with Taoist Monk | Wu Wei Wisdom
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Do you struggle with emotional openness? Many people build emotional shields to protect themselves from pain and disappointment. In this meditation, we'll explore how you can dismantle these walls of protection so you can enjoy a happier and more meaningful life - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Understand and Manage Emotional Hypervigilance https://youtu.be/ZXLMjSXjzTg?si=3SXFmTatx1haUPNL
- Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQ
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can open yourself up to life.
Many people are governed by their emotions, reacting to worst-case scenarios and future-proofing against upset, which can lead to overthinking, hypervigilance, and a striving for perfection and control. We end up creating a prison of protection which impacts our life and relationships. In this episode, we explore why we do this and share steps to dismantle these emotional barriers for more meaningful connections.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=d81djIwV-uKkpS7M
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qT
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness.
How often do you hear the words, “I can’t cope,” echoing from the depths of your mind? Do you mistake emotional discomfort for incapability, allowing fear to weave a web of avoidance? How can we step off the carousel of despair and embrace the effortless flow of life and the Tao instead of clinging to struggle? In this episode, we will answer these questions.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/i-cant-cope-part-of-the-inner-childs
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- You Can Cope – A Guided Meditation https://youtu.be/TlT6941aztA?si=cJ6b7FFjLknVd2jY
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3M
- Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQ
- How to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fO
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude.
In this episode, we deep dive into a topic that affects us all: the inner critic. This part of us often leads to negative self-comparisons and feelings of inadequacy. But why is it there, and how can we deal with it? Let's explore...
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Achieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQ
- How to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fO
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores the topic of abundance.
Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do your emotions dictate your choices, leading you to the same frustrations? Are you ready to break free from the Carousel of Despair and embrace a life of flow and authenticity?
Imagine standing before a door. Beyond it lies the life you were always meant to live, a life not dictated by past conditioning but shaped by the infinite possibilities of the present moment.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-abundance
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIb
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This guided meditation explores self-reflection and how better understanding your thoughts and emotions can help you gain greater insight and clarity in your life decisions and choices - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTs
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqeh
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why self-reflection is the key to greater clarity, emotional balance, and a deeper connection to your inner wisdom.
Have you ever felt overwhelmed by your thoughts and emotions, unsure why you react the way you do? In our fast-paced world, we rarely take the time to pause and truly understand ourselves.
In this episode, you’ll learn why self-reflection is not about fixing ourselves. It’s about getting to know ourselves deeply and navigating life with more clarity, peace, and self-compassion. You’ll discover how using tools like journaling, meditation, and mindful awareness opens the door to profound personal growth.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59Ab
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Success Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qT
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores how to trust the unknown and embrace uncertainty.
Have you ever struggled with the fear of uncertainty? Do you grasp for control, only to feel more frustrated and stuck? What if the key to freedom is not in forcing answers but in trusting the unfolding of life?
This episode provides answers to these questions. You’ll discover how surrendering to the unknown can lead to a life of harmony, wisdom, and true abundance.
Read the blog post that inspired this episode:https://davidjameslees.substack.com/p/trusting-the-unknown
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- LIVING IN FLOW - Release Control & Trust Unpredictability In Life https://youtu.be/JN-d36HnnWA?si=z1-hy6Ph7KvtduIb
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Create Powerful Intentions and Affirmations https://youtu.be/wFS3kJ_Llsg?si=a3yEVMMxo0Xpm6iy
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTs
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqeh
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to identify and honour your true, authentic, spiritual self so you can unlock your greatest potential.
Authenticity means navigating life with a balance of human experience and spiritual awareness. Your spiritual side serves as a wise inner-guide, helping you navigate life authentically. It prevents you from being led by ego-driven fears and desires, offering a path to genuine fulfilment.
This episode will show you how to embrace your authentic self by honouring the ‘spiritual contract’ you were born with. This journey will enrich your life, offering a path to true happiness, vitality and emotional wellbeing.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- SHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- The Shen (Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=CUd8C5SSt2lXQh6a
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues episode, David explores emotional vulnerability.
Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps you safe when, in truth, it imprisons you and denies you genuine connection and growth?
This episode explores how to choose openness over fear, authenticity over illusion, and freedom over self-imposed limitations. Vulnerability is an act of trust, not in others, but in yourself. It is a quiet, powerful reclamation of who you have always been.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-vulnerability
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher, and expand upon popular posts on ‘David’s Journal’, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKP
- Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20
- LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Create Powerful Intentions and Affirmations https://youtu.be/wFS3kJ_Llsg?si=a3yEVMMxo0Xpm6iy
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTs
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqeh
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to create powerful affirmations and intentions that will boost your life!
In this episode, we're diving into affirmations and intention setting—two tools that can support your personal growth. Let's explore how to create authentic and effective affirmations and intentions that align with the natural flow of life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Success Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qT
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Music by Earth Tree Healing
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In this Tao Dialogues, David explores the topic of self-love and self-compassion.
Have you ever wondered why you find it easy to love others but struggle to direct that same love inward? Do you often seek validation from external sources, believing your worth must be earned? Have you ever felt disconnected from yourself, as if your emotions and thoughts belong to someone else? This episode explores the answers to these questions.
Many believe love is something external, a gift to be received rather than a force that originates within. Yet, if we look deeper, we see that love is an incredible emotion that we create. Like the Tao, it is boundless and flows effortlessly when we allow it.
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-power-of-self-love
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality, and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees’s practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David’s Journal.’
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKP
- Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
A powerful guided meditation to help you overcome fear of failure and become confident in your worth and potential - with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Stop Fear of Failure https://youtu.be/VgqM9ichF_k?si=jEaS2pO4SCFotOn5
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=elChTKMj1ByqFDTs
- INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=eU9PMt3omV7riqeh
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to manage and resolve the fear of failure and become confident in your worth and potential.
This episode explores the fear of failure and how it impacts our lives. Often, life can seem like a race to succeed, and when we stumble, self-doubt creeps in. But fear of failure isn't something to be conquered; it’s something to understand.
Failure isn't an endpoint; it's a stepping stone for self-development. Fear of failure doesn’t have to control us. By understanding and working with our Inner Child, we can transform fear into a tool for growth and reach our potential.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Success Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23
- You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qT
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour your true essence and create your reality with love, courage, and brilliance. It is your birthright to shine!
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/awakening-to-your-inner-greatness
Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life.
These spoken-word episodes draw from David James Lees’ practice as a Taoist monk and teacher and expand upon popular posts on his Substack blog, ‘David’s Journal.’
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
Discover David’s online consultations, events and shop:https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g?si=1v2XDEwxC1IYbm8A
- Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=OticeeT-6TXFzofY
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Overcome Childhood Rejection & Neglect https://youtu.be/GBJ4vJYId14?si=Es9zHhKE78tBrIj7
- Childhood Trauma Recovery https://youtu.be/yBYnJSsHrAw?si=L9bhLdyJsHmk4JK1
- Repressed Memories Therapy – Let Go of Childhood Trauma https://youtu.be/nlB6lo41rDE?si=JaVXisdcaCllOl9w
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
- Let Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand the impact of childhood rejection in adulthood and discover transformative techniques to help you heal and thrive.
Childhood rejection and neglect often leave a lasting imprint on our emotional and mental wellbeing and shape how we perceive ourselves and interact with the world as adults.
Those who experienced childhood rejection might engage in people-pleasing, perfectionism, or rescuing behaviours in relationships. They may also struggle with trust and self-identity, feeling disconnected from their true selves. This can result in a pattern of seeking validation from others, often in relationships that are imbalanced or unhealthy. The Inner Child also often remains vigilant, constantly seeking evidence to confirm its fears of rejection and unworthiness.
In this episode, we delve into the complexities of childhood rejection and explore how it manifests in adulthood, along with some transformative techniques to heal and thrive.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Healing Childhood Trauma https://youtu.be/yBYnJSsHrAw?si=HRkqAXZrpV3ZoXe3
- How to Heal Repressed Trauma https://youtu.be/nlB6lo41rDE?si=lHr2WOzGmqFwcga2
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Welcome to our new Tao Dialogues – powerful yet gentle teachings from David James Lees about authenticity, spirituality and finding emotional balance and flow in everyday life.
These special spoken-word episodes draw from David's practice as a Taoist monk and teacher and expand upon popular posts in David’s Journal, his Substack blog.
You can subscribe to David’s Journal here: https://davidjameslees.substack.com/
We hope to publish a new Tao Dialogue every third Saturday.
This first Tao Dialogue explores the topic of emotional sensitivity. Sensitivity is often seen as a vulnerability but it can be a powerful force for personal growth and deep connection if managed correctly. In a world where strength is often equated with force, you’ll discover how to redefine sensitivity as your superpower!
Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/the-strength-in-sensitivity
Discover David’s online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- HIGHLY SENSITIVE PERSON VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Highly Sensitive Person – Guided Meditation https://youtu.be/MfYAf9M-1Y0
- TAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhF
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- How to Live In the Now https://youtu.be/NTXPQfrfQr4?si=hacpN-OYSJ_gde4P
- How to Quieten & Calm Your Mind https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U
- 10-Minute Meditation for Overthinking & Deep Relaxation https://youtu.be/9Pbw00O8oa0?si=BcMIj_O0orZtcI1X
- How to Stop Intrusive Thoughts & Overthinking https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2
- Let Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to live in the now, enjoy the present moment's richness and navigate life's challenges with greater peace and clarity.
Do you often find your mind racing ahead to the future or stuck in the past? You're not alone.
Many of us struggle to stay rooted in the present moment, letting our Inner Child draw us away with worries and regrets. But what if we could learn to live in the now, appreciating the only thing we truly have control over?
In this episode, we explore how embracing the present can transform our emotional health and bring peace to our lives.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Stop Intrusive Thoughts & Overthinking https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2
- Let Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful guided inner child meditation to help you find and dissolve the blocks to happiness that are holding you back – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- Am I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPg
- How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Do you believe you don't deserve happiness? Many of us carry guilt, shame, or unworthiness that blocks our joy and inner peace.
In this episode, you’ll discover how these feelings arise from deeper beliefs such as "I'm a bad person" or "I'm not good enough." These beliefs stem from experiences where we felt unloved or unworthy.
You’ll learn how these complex beliefs were formed in childhood and are now rooted in your Inner Child — a part of your mind that holds onto these negative beliefs.
To break free, you must question these beliefs. Ask yourself: Why do I believe I'm not good enough? This self-inquiry often reveals that these beliefs are not based on truth but on past experiences.
You must also accept that we all have innate worth and value. It's not something given by others but something you are born with. Accepting this truth is key to overcoming self-sabotage and embracing happiness.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Why Am I Unsatisfied With Life? Inner Child Perfectionism https://youtu.be/Wns9prTW2s4?si=4ur8OGBq2JMDKpv7
- Perfectionism Explained https://youtu.be/EA7Buz1ZBGs?si=-nstE-nlC4c6YnGP
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- Am I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPg
- How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to balance childlike innocence and wonder whilst avoiding naivety, especially in relationships, setting boundaries, and pursuing dreams.
The Inner Child is a part of our psyche that embodies innocence, curiosity, and a sense of wonder. It helps us engage with the world openly and optimistically. However, it's crucial to differentiate between this healthy openness and wishful thinking, which can lead to unrealistic expectations and emotional turmoil.
This episode explores why naivety often stems from the Inner Child wanting things its way without considering reality. This desire for control can manifest as perfectionism, where we expect everything to be perfect — ourselves, others, and outcomes.
You’ll learn how not to suppress your Inner Child but to guide it with wisdom, so you can enjoy the richness and opportunities in life with a sense of groundedness and emotional stability.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Why Am I Unsatisfied With Life? Inner Child Perfectionism https://youtu.be/Wns9prTW2s4?si=4ur8OGBq2JMDKpv7
- Perfectionism Explained https://youtu.be/EA7Buz1ZBGs?si=-nstE-nlC4c6YnGP
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful guided meditation to help you calm your mind, release tension and find inner peace – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other teachings and guided meditations you may enjoy:
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- How to Let Go of Fear & Embrace Uncertainty ➜ https://youtu.be/LE4fHoyJr-M?si=LPS4aQ07H13DaRGC
- How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to calm your busy mind, avoid emotional overwhelm, and find deep peace.
Is your mind constantly racing with distractions and demands? Many of us live in a state of mental busyness, overwhelmed by information overload in our daily lives.
But finding a calm mind is possible, and it offers enormous emotional, physical, and spiritual benefits. In this episode, we explain how!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- GUIDED MEDITATIONS https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXH
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A powerful guided meditation to help you release anxiety and embrace uncertainty and unpredictability in life – with Taoist monk and teacher David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other teachings and guided meditations you may enjoy:
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- How to Let Go of Fear & Embrace Uncertainty ➜ https://youtu.be/LE4fHoyJr-M?si=LPS4aQ07H13DaRGC
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to release anxiety and embrace uncertainty and unpredictability in life.
Do uncontrollable or unknown situations create fear and discomfort in you? Many people seek control and stability, which can make uncertainty feel unsettling. But what if embracing the unknown could bring a sense of peace and growth instead?
In this episode, you’ll discover why embracing the unknown is not about being reckless or overly positive but about finding balance, being open to life's possibilities, and trusting in your ability to navigate uncertainty. You’ll learn how reparenting your Inner Child and embodying Wu Wei Wisdom principles, can transform fear into excitement and create a life filled with growth and opportunity.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Overcome Fear and Find Inner Peace – Guided Meditation https://youtu.be/6BYAQOfvd7o?si=sGwNaL282IdItA9N
- Overcome Anxiety and Fear of the Future https://youtu.be/scyj6UULC5A?si=dpK6h580cvHha9JK
- Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3v
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to overcome a victim mindset and feel safe and empowered.A victim mindset often starts with negative self-talk, such as "I'm not good enough," "I can't cope," or "I'm unlovable." This mindset can lead to seeing the world as an aggressive place set up for you to fail.
In this episode, we explore overcoming the victim mindset and aligning with your true self. This alignment brings emotional wellbeing and a sense of security in your capabilities. You become resilient, strong, and authentic, ready to embrace life's changes and lessons.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you:
- Find Inner Peace: Stop Comparing, Criticisting and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc?si=QjZ_tTtiI3KfXqBy
- How to Overcome Self Doubt https://youtu.be/KXYZBBAZXro?si=IgIgA4-hIBH2yh7U
- Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3v
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are
not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to let go of perfectionism, fault-finding and self-criticism and be more at peace with yourself and your life.Do you ever find yourself caught in the endless cycle of striving for perfection?
Whether it's in your appearance, relationships, or career, the pressure to be perfect can feel overwhelming.
But what if you could let go of this need for perfection and embrace who you truly are?
In this episode, we explore how to find that sense of trust and safety within yourself by understanding and overcoming perfectionism.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David’s Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you:
- Find Inner Peace: Stop Comparing, Criticisting and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc?si=QjZ_tTtiI3KfXqBy
- How to Overcome Self Doubt https://youtu.be/KXYZBBAZXro?si=IgIgA4-hIBH2yh7U
- Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=zpYW4LFdYnXqvR3v
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This is part 4 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
Your Inner Child craves control and predictability. It wants everything to be perfect and is uncomfortable with uncertainty. This desire for control leads to emotional turmoil when reality doesn't match these expectations.
In this episode, you’ll discover how living in flow (‘wu wei’) is a powerful way to find peace amidst life's uncertainties and challenges. By reparenting your Inner Child, accepting imperfection, and trusting in your innate wisdom, you can open yourself up to a richer, more fulfilling life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Live In Flow: Mastering Wu Wei https://youtu.be/fx6QHdFazQ4?si=-ahTqUK4Uw0iB9rt
- How to Overcome Hard Life Challenges https://youtu.be/TjaBchJpEaA?si=vrrqQ-YsPXCY_sbZ
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=2wRlOu19nw8xu9jy
- Relax Deeply - Guided Meditation https://youtu.be/9Pbw00O8oa0?si=Bh6-gAFburmOmnFa
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
This is part 3 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.
In this episode, we focus on how to help your Inner Child recognize its inherent value. Many people grapple with the concept of self-worth, believing it needs to be earned through the approval of others. You might feel disconnected from your true self if you've spent years seeking external validation.
We explore ways to reconnect through self-reflection and understanding that value comes from within, not from others.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0g?si=q5RDHWifxOOMXhWF
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQ
- Believe in Yourself - Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=6SCVTvG2rwjQBzq2
- You are Enough - Guided Meditation https://youtu.be/0_iBfwOgoCo?si=mORm8cmqkaGch2Dr
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.You are the creator of your emotions, not the victim. This concept can be challenging for the Inner Child to accept, as it often sees itself as a victim of emotions.
Teaching the Inner Child to move from emotional overwhelm to empowerment involves recognizing emotions as signals for self-discovery. When you feel discomfort, it's an opportunity to examine your thoughts and beliefs.
This approach leads to self-understanding and empowerment. In this episode, we explore practical ways to do this, including using the Golden Thread Process, a powerful tool for self-inquiry.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Subscribe to David’s Journal: https://davidjameslees.substack.com/
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Master Your Emotions https://youtu.be/blJqZbinGlc?si=pll43xZDS1j7H_UJ
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=2rPO_RwnUyNYTMlQ
- Guided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
This is part 1 in our new 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them.In this episode, we explore why the Inner Child part of your psyche often feels fearful and insecure. It's that inner voice that worries about what might happen or dwells on unhappy past events, imagining they will repeat. This part of your mind is often rooted in confusing or traumatic childhood experiences.
Understanding that this Inner Child isn't just a scared entity within you is crucial. It's a creator of emotions, not a victim. By recognizing this, you can stop the cycle of despair and insecurity.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com Subscribe to David's Journal: https://davidjameslees.substack.com/ Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Emotional Safety Myth https://youtu.be/mmc5pbSfk5s?si=mV8ry57g0_lkKPpK
- Why Your Inner Child is Fearful & Sacred https://youtu.be/kzs5NvD1lpI?si=WuQSdwB6EgSxUH7p
- Guided Meditation for Anxiety https://youtu.be/OMVd64lW6jw?si=XiY9LTvYkQ-L5pSZ
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educat
Enjoy a calming meditation journey to help you release anger – with Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy:
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- How to Let Go Of Anger and Resentment ➜ https://youtu.be/rWlR1Mkmb9I?si=Kvk3_zjyBKRFixDY
- How to Control Anger ➜ https://youtu.be/e06-25kuViE?si=rWOglXYAKtPdyIU3
- Anger Issues Explained ➜ https://youtu.be/gfxRG3Jdv1A
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Anger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them!Understanding the roots of anger, resentment, and the need for revenge and retribution is essential for personal growth and healing. By recognizing that we are the creators of our emotions, we can take responsibility for our reactions and emotional triggers.
It is crucial to understand the origins of our anger and the beliefs that fuel it. Tracing these feelings back to beliefs often formed in childhood experiences can unravel the patterns that no longer serve us. This process allows us to replace harmful, anger-generating beliefs with healthier, more empowering ones.
In this teaching, we explore how letting go of anger, resentment, and the desire for revenge opens the door to a life filled with compassion, understanding, and inner peace.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- The Angry Inner Child: Why Your Inner Child is Angry & Upset https://youtu.be/ja2w4DnUcZU?si=kD0xI5nmOz4cXYfA
- How to Control Anger https://youtu.be/e06-25kuViE?si=YhyD3OmbSpw2-c8s
- Anger Issues Explained https://youtu.be/gfxRG3Jdv1A?si=vK7aj0PHNG_XlC-N
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diag
Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and interaction with family, culture, and society, influence how we view ourselves and the world. Understanding their origin and impact can empower us to live more authentically.
In this episode, we explore how these beliefs are formed and how you can identify and transform them to align with your true self.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- The Childhood VOW https://youtu.be/62EeCbHV4_0?si=IR_T2gpC2CCg2B7i
- Golden Thread Process Video Playlist https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD&si=7mS0Ht7S7-XatMP5
- Believe in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=vPxtdyZyWovKWh_c
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand attention seeking: its causes, impacts, and solutions.
For many, attention seeking begins with a constant need for approval and validation from others. Individuals often seek reassurance from peers, family, or authority figures, craving recognition and approval that they feel is missing from within.
Such behavior can manifest in various ways. Some people may overtly seek attention through their looks, status, or achievements, while others might engage in more subtle forms, such as people-pleasing or overworking to gain praise. Regardless of how it presents, the core issue is a disconnection from one's true self.
With awareness and effort, it is possible to overcome attention seeking behaviour. By understanding its roots and embracing our inherent worth, we can live more authentically and find fulfilment from within.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Why Do I Seek Approval & Validation From Others? https://youtu.be/uACgIJGrLPg?si=0_PQ1RnycY8QeCZ0
- How to Stop People Pleasing https://youtu.be/SkokB7JzzbI?si=A5tnneBcI9V1H-ci
- How to Stop Giving Your Power to Others https://youtu.be/rxZFelCBzsY?si=da4jpqq_GdiiaCvt
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the essence of your intuition and how to connect with this powerful inner guide.
Intuition is often described as an inner knowing, a gut feeling, or a quiet voice within. It's that unspoken truth that everyone possesses, yet not everyone listens to it. This inner wisdom is what Taoists refer to as 'Shen', your spirituality. It's a calm, wise, and grounded voice compared to the louder, more demanding voice of the Inner Child or ego.
Many people believe intuition is a skill that some have and others lack. However, it's a universal trait that everyone can cultivate. The challenge lies in tuning out the noise and connecting to that quieter voice of your spirituality. This episode explains how!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv
- OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of anxiety and overwhelm. This meditation is part five of our 5-part anxiety series:
Part 1 https://youtu.be/r5r8C9inXfg?si=aopClqYIEHg3PB0I
Part 2 https://youtu.be/vmjanJhS0_g?si=Yxxoa33PqA9Ptfyb
Part 3 https://youtu.be/-tpaDnIScO4?si=73nhK08cVpJ_LT1o
Part 4 https://youtu.be/BLxD10xgqmE?si=QLqGiVSa9XqCW61G
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- Inner Child Meditation to Overcome Fear and Find Peace ➜ https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVK
- Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your profess
Discover how to overcome self-criticism and perfectionism and the anxiety they create.
This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change.
In this episode you’ll learn how to break the cycle of self criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative beliefs, and embracing imperfection.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to resolve past trauma and traumatic memories so you can heal from your past.
This is part three of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
We explore anxiety caused by traumatic memories and how you can overcome this. Traumatic memories can be deeply impactful, but with the right approach, you can move forward.
Traumatic memories are not just about the events that happened; they are about the long-term beliefs, patterns of thinking and emotional feelings we create in response to those events. It's essential to differentiate between the event itself and the beliefs and thoughts we associate with it. This confusion often leads to a cycle of anxiety and distress.
Healing from traumatic memories is a journey that requires understanding, compassion, and accountability. By separating the event from the legacy of beliefs, thoughts and emotions it creates, using the Golden Thread process, reparenting your Inner Child, you can let go of past trauma and move forward with confidence.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the root cause of your anxiety from fear of the future and obsessing about worst-case scenarios and how to overcome this anxiety using Wu Wei Wisdom techniques.
This is part two of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.
This episode unpacks fear of the future and obsessive anxiety, which is a common issue among many individuals. It manifests in various forms, affecting different aspects of life such as career, finances, health, and family.
This fear often stems from a deep-seated desire to control and predict future outcomes, a desire that is heavily influenced by our Inner Child or subconscious mind.
You’ll learn how to overcome these fears by understanding the motivations of your Inner Child, being self-aware of your emotional triggers, and challenging and changing your beliefs so that you can break the cycle of fear.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the root causes of your anxiety and how to overcome it using our Wu Wei Wisdom techniques.
This is part one of our new five-part series on managing anxiety using Wu Wei Wisdom techniques.
Living with anxiety can significantly impact your health, happiness, and potential. Through deep self-inquiry and Inner Child work, you can address the root causes of your anxiety and begin the healing process.
This episode explores how childhood experiences shape anxiety and how empowering techniques like the Golden Thread Process and Inner Child therapy can help manage and overcome it.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a beautiful meditation journey with your Inner Child – led by Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This episode is the fifth and final part of our Inner Child Work Essentials series.
WATCH Part 1: https://youtu.be/28-F9eGINf8
Part 2: https://youtu.be/vMr8QMAnPpY
Part 3: https://youtu.be/jLbw7LVBYn0
Part 4: https://youtu.be/G-cInLYcd14?si=c698A6RMYQLohCdE
This soothing meditation will recap our Inner Child work series teachings and help nurture your connection with your Inner Child.
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
- Inner Child teachings playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=gK2B0Sw1YuCMjRBj
- Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- Inner Child Meditation to Overcome Fear and Find Peace ➜ https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVK
- Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and enthusiasm.
This episode is part four of our five-part Inner Child Work Essentials series.
Many clients do the hard work of building a relationship with their Inner Child but fail to change their mindset about it: your Inner Child is not your enemy or out to mess up your life. If you keep treating your Inner Child negatively, it will continue to see itself as separate and a victim.
In this teaching, we explore how to engage with your Inner Child in a positive way as an act of self-love through daily nurturing activities, making meditation fun, embracing creativity, and scheduling joyful activities. This ongoing practice will help you and your Inner Child work together, finding joy in all aspects of life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Inner Child Work Essentials: Part 1 https://youtu.be/28-F9eGINf8 / Part 2: https://youtu.be/vMr8QMAnPpY / Part 3: https://youtu.be/jLbw7LVBYn0
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2
- Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24C
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the third vital step in Inner Child work and Inner Child reparenting: how to build trust through consistency and honesty with your Inner Child.
This episode is part three of our five-part Inner Child Work Essentials series. Establishing trust with our Inner Child is essential because this part of our mind often believes it cannot trust anyone. This distrust stems from childhood experiences where promises were broken, leading to a mindset of control and self-protection.
Before we can trust others or life itself, we must first trust ourselves. This involves honest communication and integrity with ourselves. Building trust and consistency in Inner Child work is a transformative process. By demonstrating commitment, addressing issues honestly, and maintaining a consistent practice, you can create a harmonious and healing relationship with your Inner Child.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you:
- Inner Child Work Essentials: Part 1 https://youtu.be/28-F9eGINf8 and Part 2: https://youtu.be/vMr8QMAnPpY
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2
- Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24C
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup**
-**Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child.
This episode is part two of our five-part Inner Child Work Essentials series.
You’ll learn how to compassionately and truthfully respond to your Inner Child’s fears and cries for help. Discover the mindset, language, tone of voice, and timing of your most effective conversations in Inner Child reparenting work. We also share how to handle when your Inner Child blocks you effectively, shuts down, or withdraws. By understanding how best to communicate with and teach your Inner Child, you can make significant progress in your Inner Child healing work.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Inner Child Work Essentials: Part 1 https://youtu.be/28-F9eGINf8
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2
- Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24C
- Inner Child Healing Meditation https://youtu.be/qR6nA9_3Qhw?si=_fRXq2xWAe6Xv8hj
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered
Learn the first important step in Inner Child work and Inner Child reparenting: how to connect with and actively listen to your Inner Child.
This episode is part one of our five-part Inner Child Work Essentials series.
You’ll learn how to recognise your Inner Child’s voice and messages, encourage your Inner Child to speak clearly and calmly, and actively listen to your Inner Child in a way that helps them open up and share.
When you experience intense, uncomfortable, or painful emotions, your inner child is often clamouring for attention. Instead of shutting down these feelings, it’s important to acknowledge and address them. By listening and understanding these emotions, you can begin the Inner Child healing process.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=nhxJe4T0nc8O6d_2
- Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=VB0YjUWQXbswn24C
- Inner Child Healing Meditation https://youtu.be/qR6nA9_3Qhw?si=_fRXq2xWAe6Xv8hj
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a transformative meditation journey to overcome fear and emotional triggers – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This soothing meditation will help you overcome anxiety, fear, and emotional triggers and understand the role your Inner Child plays in creating emotional discomfort.
The meditation allows you to master your emotions and understand the profound connection between mind, body, and spirit. By delving deep into this connection, you can discover the wisdom of spiritual peace and the harmony within you.
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
- Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
- Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to manage your fear response and take control of your emotional triggers for a more authentic response to life challenges.
Episode highlights:
- Defining emotional triggers and why you seek emotional protection
- Understanding the ‘A-B-C’ model of how your beliefs and thoughts create your emotional responses
- The origin of your emotional overwhelm
- How to use the Golden Thread Process to overcome your fear and anxiety
- The helpful role of mindful acceptance and grounding yourself in your Shen (authentic self)
- The childhood origin of your fears and self-doubt
- Why your Inner Child may be controlling your fear response and emotional triggers.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
- How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco
- How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist o
Learn practical steps to break free from people pleasing and worrying about others' opinions.
Episode highlights:
- Introduction - defining the problem of seeking validation and people-pleasing
- Why your Inner Child is hooked on the drug of wanting approval from other people
- The link between anxiety and self-doubt, and how to use the Golden Thread Process to find the root of the problem
- Why approval-seeking behaviour stems from childhood experiences and our Inner Child
- The role of your Shen and authentic self in valuing yourself
- How to become aware of your need for approval and take self-responsibility
- Top practical steps for solving your approval-seeking behaviour
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Stop Comparing, Criticising and Judging Yourself https://youtu.be/Lu_6Rq0Cqmc?si=uzPhFoibI7Ac9hVO
- Why Your Needy Inner Child Seeks Approval https://youtu.be/uACgIJGrLPg?si=_6t-byIyCmsZ7yBo
- Self-Love and Self-Acceptance Guided Meditation https://youtu.be/sJtQu6vaSHM?si=TlXAabvl7bydvX4g
- Believe in Yourself Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=gKHE1U51RbiauNaT
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, make a small donation: https://www.buymeacoffee.com/wuweiwisdom
Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to connect with your authentic spiritual self and live a life of deeper purpose and fulfilment.
Episode highlights:
- What is the authentic spiritual self?
- Why your spiritual self can not be damaged or lost
- Signs and symptoms that you’ve disconnected from your authentic spiritual self
- Why you are a spiritual being having a human experience
- How we dishonour our authentic spiritual self and the consequences
- Are you living your life through your emotions or your authentic spiritual self?
- Inner Child work and the ‘Shen Test’
- Why you CAN’T learn how to become more spiritual!
- How to discern between the voices of the Ego (Inner Child) and your Shen (the authentic spiritual self)
- How to use meditation and mindfulness to connect to your authentic spiritual self and your inner wisdom
- Tuning into your intuition (and what blocks it)
- Extra resources to help you connect to your authentic spiritual self.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- The Shen (Spiritual Self) – Guided Meditation https://youtu.be/BM2CNYvI45Y?si=MWZpvazEA6n5qgvz
- THE SHEN (SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- THE GOLDEN THREAD PROCESS https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXH
Join our free Wu Wei Wisdom Community: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Intrusive thoughts are unwanted and often distressing thoughts that can lead to a spiral of negative thinking, self-doubt, and overthinking, affecting your emotional well-being.
In this episode, we discuss how to manage these thoughts and maintain a healthy mind.
Highlights include:
- Understanding and overcoming intrusive thoughts, self-doubt, and overthinking
- The Inner Child's role in self-perception and overcoming negativity
- Building self-value and wisdom for life's crossroads
- Embracing accountability and spirituality to overcome emotional obstacles.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDN
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Believe in Yourself – A Powerful Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=4S67mRiSFd6NaZd5
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Reclaim the art of peaceful, rejuvenating sleep by nurturing the bond with your Inner Child – with Taoist monk and teacher, David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Embark on a transformative meditation journey that will help you shift your perspective on sleep. Rather than simply viewing sleep as a physical act, let's explore the deeper, more meaningful connection between our inner selves and our Inner Child's vital role in achieving a blissful, restorative slumber. This is not just about finding ways to relax and drift off; it's about unearthing the root causes of sleep disturbances and fostering a harmonious relationship between our authentic spiritual self (the Shen) and the Inner Child within.
This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy:
- Unlock Better Sleep: Uncovering the Link Between Emotions and Insomnia ➜https://youtu.be/FINL5E7af_8?si=-3VTV6YOcnMn4Kb3
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Sleep is a fundamental human need, yet for many, it can be an elusive and frustrating experience. Insomnia, anxiety, and restless nights can profoundly impact our overall well-being, affecting our mood, productivity, and quality of life.
In this episode, we explore the emotional roots of sleep disruption and uncover practical strategies to cultivate better, more restorative sleep.
Highlights include:
- Understanding sleep disruption: insomnia, anxiety, and the Inner Child
- Cultivating better sleep: pre-sleep routines and emotional well-being
- Navigating nighttime challenges: waking up and the '3:00 AM Mind'
- Practical sleep strategies: addressing the Inner Child, frustration and self-doubt
- Optimising the sleep environment and bedroom.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you:
- THE SHEN (SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- THE INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- GUIDED MEDITATIONS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXH
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDN
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational pu
In this episode, we explore the vital concept of personal accountability and how it can help you cultivate a stronger mindset and break free from a victim mentality.
Discover practical strategies to boost your self-belief, authenticity, and emotional well-being. Embrace the Wu Wei Wisdom and take charge of your responses to life challenges to experience a more fulfilling, purpose-driven existence.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you:
- THE SHEN (SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- How to Overcome a Victim Mentality https://youtu.be/9MXFDXJP9Kc?si=n9Hfqmgx_L_PDR2m
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDN
- Emotional Triggers Explained https://youtu.be/X0YN-0TuIjQ?si=SlGhWqTkKHMEheDg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this episode, we expose the ‘carousel of despair’ many people get stuck on when they experience ongoing painful and out-of-control feelings and emotions.
You’ll discover how to break this cycle of negative thinking and enjoy a more healthy and balanced mindset.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Discover our online consultations, events and shop:https://www.wuweiwisdom.com Other related teachings on our YouTube channel that will help you:
- GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Achieve Inner Peace https://youtu.be/Lu_6Rq0Cqmc?si=9AYVXAF_LIigRc6h
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=sXB9d8PSeVLeKEDN
- The Emotional Pendulum – Your Mood Swings Explained https://youtu.be/wOC3CgmrgSU?si=pk4an3QDery8chFO
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this episode, we explore negative thinking and negative self-talk.
You'll learn how to weed out even the most subtle critical self-talk and break your negative inner-dialogue habit.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=aJDzOgY-feuj-tlj
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided meditation to help you let go of past hurt and find inner peace and calm by learning to accept ‘what is’, led by Taoist monk and teacher David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
- The Life-Changing Power of Acceptance ➜ https://youtu.be/Avgan8IetqU?si=-g0JPVUQpdbiMehr
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
- Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
- Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this episode, we explore the power of acceptance.
You learn how mastering this profound Taoist spiritual principle will add greater ease, flow and positive potential to your life.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- The Secret to Letting Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0?si=04P52nZusT6Ao8Z5
- You Can Cope! How to Develop Radical Self-Trust https://youtu.be/-kKTWHShIKs?si=zbAFighlZ_C_G0VM
- How to Achieve Inner Peace https://youtu.be/Lu_6Rq0Cqmc?si=9AYVXAF_LIigRc6h
- Unlock the Toaist Secret to Success and Happiness: Wu Wei https://youtu.be/J65KdW0K83Y?si=hu-sdg_IsDXXyTVL
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this episode, we expose the three powerful and destructive lies that are buried in many people’s subconscious minds and are controlling their lives.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g?si=SovMg7-pvxdVP-U3
- Self-Belief Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=7xNm63BGAeeND504
- How to Achieve Inner Peace https://youtu.be/Lu_6Rq0Cqmc?si=9AYVXAF_LIigRc6h
- Why You Seek Approval & Validation from Others https://youtu.be/uACgIJGrLPg?si=pgXeidrHAPo1nZP9
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This episode explores how the Taoist principle of 'wu wei' will radically improve your life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
We share the powerful Taoist secret to success, fulfilment and inner peace: wu wei!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Wu Wei Explained https://youtu.be/7hY-nn5vDn0?si=4DKR05UxlyfJRzMI
- TAOIST BASICS VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAGT0AK2rMVclwRu8I_YLvD&si=iLOqlijUhjpXFMW-
- Shen (Spiritual Self) Guided Meditation https://youtu.be/BM2CNYvI45Y?si=axhEmOJx_CYnrOq0
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
In this episode, we explore why it’s OK to be disliked.
Discover our online consultations, events and shop: https://www.wuweiwisdom.comIf being negatively judged or criticised by others is particularly painful or debilitating, this teaching will help you!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
- Self-Belief Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=xvubn7sH7XhksTQq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided meditation to help you let go of emotional pain and past trauma, led by Taoist monk, teacher and therapist David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Other teachings and guided meditations you may enjoy:
- How to Release Repressed Emotions: Dissolve Emotional Pain ➜ https://youtu.be/ZT7-ZU-jhAg
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8
- Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the causes of repressed emotions, why they are unhealthy, and how to release the emotional pain you are holding onto.
Discover our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we discuss releasing repressed emotions and emotional pain.
You’ll learn the deeper reasons why you may be finding it hard to let go of this pain and the steps you need to take to finally dissolve it and move on with your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=cBmaGE6h06zu1ja7
- How to Let Go of Resentment & Bitterness https://youtu.be/6seAqJKiZm0?si=1jKqJJf3UT8hB-6u
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why your inner child is scared and how to ease these fears and be less anxious about life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we focus on why your inner child is fearful and scared, the root causes of this discomfort, and how to overcome these feelings of anxiety that hold you back.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- The Insecure Inner Child: Reparenting Techniques https://youtu.be/_pxwvPyxTA0?si=QkMiWbyG_Uh2EPOl
- Success Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=_WQrxCpGmQ9kWWzi
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why you sacrifice your needs for other people and how to make yourself a priority.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you always sacrifice yourself and your needs for other people?
In this episode, we expose why you do this, how your fearful inner child is involved, and how you can begin to put yourself first.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Guided Meditation for Self-Love & self Acceptance https://youtu.be/sJtQu6vaSHM?si=S2eLvmYXpY0Ntq7K
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Learn how to manage physical pain naturally and effectively using the power of your mind.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
If you are struggling with short-term or long-term physical pain or discomfort, this teaching will help you.
In this episode, we discuss the mind-body relationship and how to control your mind to reduce, rather than amplify, your experience of physical pain.
You’ll also learn some simple and practical mindfulness techniques that can help you manage your pain and improve your quality of life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Being the Observer - Guided Meditation https://youtu.be/u1It7nJMNEA?si=n3tX13qNoOl9l2um
- Shen (Spiritual Self) - Guided Meditation https://youtu.be/BM2CNYvI45Y?si=PXuBJ_gU_rNUpszC
- OUR FULL GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=iXWm2afeFM2r7yvC
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided meditation to boost your self-worth and self-confidence. Led by Taoist monk, teacher and therapist David James Lees.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:
- Why You Feel Not Good Enough ➜ https://youtu.be/oj9bPLqZ3DU?si=GVoZaG0kDOvomBYd
- You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8
- Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand why you believe you are not good enough and how to fully value yourself.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, we reveal why you believe you are not good enough, how your childhood and inner child impact your self-belief, and the steps you must take to love and value yourself.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Believe in Yourself – A Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=WOpPWb3XFhcSNY0E
- Learning to Love Yourself - The Truth About Self-Love https://youtu.be/fRsVXAz6nas?si=VEqq5kgISNgKzyZB
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why emotions are healthy and how to use them to help you in your life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we focus on your emotions and feelings and how to express them in a healthy way.
You’ll learn how to use your emotions as a positive force in your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=_wZ47ln1WdSy_n8C
- Understand the Origin of Your Emotions https://youtu.be/blJqZbinGlc?si=Y25NVcVjBTWBqwzH
- Why You Need to Stop Trying to Fix Other People https://youtu.be/V1NedoAbyWA?si=6jOTJr7VMKYYpTBm
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to spot if your fearful inner child controls your life and relationships and what to do about it.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, you’ll learn the telltale signs that your inner child may be controlling you and how this will impact your health and happiness.
We offer tips to help the authentic you take charge again and lovingly reparent your inner child.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Understand the Origin of Your Emotions https://youtu.be/blJqZbinGlc?si=6BTC7A9DNzG_oY4U
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=STuaNEAwbUm9nJp_
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided meditation to help you cope during challenging and stressful times.
With Taoist monk, teacher and therapist David James Lees.
PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
- Gratitude Meditation ➜ https://youtu.be/DEjbUNUkfu8
- Guided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEA
- Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand why you feel unloved and how to take positive steps to bring love back into your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This episode is for you if you are feeling unloved and unwanted. We deep dive into the causes of these painful feelings and emotions, and you’ll learn practical solutions to generate more love in your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Learning to Love Yourself – The Truth About Self-Love https://youtu.be/fRsVXAz6nas?si=jAm-qGkkxBFkRI7a
- Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=KfG_wTgA4sVxOmmb
- Self-Love Meditation https://youtu.be/duUfdGPUtFs?si=pRbmMCsYiVFyZzGg
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to stop negative thoughts and critical self-talk.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, you’ll learn how to spot your negative thoughts when they happen and practical tips to help you banish negative self-talk from your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to manifest what you want in life with our powerful Law of Attraction tips.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Become the creator and shaper of your world with our top tips to help you on your manifesting journey - plus the most important things you must AVOID doing when working with the Law of Attraction.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
- Manifesting Intentions – Law of Attraction Success https://youtu.be/m4mjHBJOXlo?si=1OpDWhBJOrxEK_St
- Law of Attraction Meditation https://youtu.be/eoUIWlqTm9w?si=NTDA4dhMnA7owxLp
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided meditation to help strengthen your inner child relationship and gently heal and reparent your inner child.
With Taoist monk, teacher and therapist David James Lees.
PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Inner Child Meditation with Affirmations https://youtu.be/RxRlYQaAras?si=w19efzpE3ENb3ugL
- Inner Child Guided Meditation https://youtu.be/2lhnEm8VCyM?si=pLcMj6AzWq0vDkr4
- The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=5HoMfRBxOGDiy5sV
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn four essential steps to enhance your inner child reparenting and healing work in 2024!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This episode focuses on your inner child goals for the new year.
We share four essential steps to improve your inner child relationship.
These will help you resolve the issues blocking your inner child so you can flourish and grow in 2024.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Inner Child Meditation with Affirmations https://youtu.be/RxRlYQaAras?si=w19efzpE3ENb3ugL
- Inner Child Guided Meditation https://youtu.be/2lhnEm8VCyM?si=pLcMj6AzWq0vDkr4
- The Inner Child Explained https://youtu.be/BM0lmfBlE2E?si=5HoMfRBxOGDiy5sV
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover simple ways to be more gentle and loving with yourself.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
If you push yourself too hard, constantly criticize yourself, or find it difficult to say ‘no’ to others, this teaching is for you!
You’ll learn why you may struggle with self-care and self-love and how you can begin to be much more gentle and kind to yourself.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=Kqspc_35J0smwiiy
- Learning to Love Yourself https://youtu.be/fRsVXAz6nas?si=Ox9s5yqVNrD6ZAMZ
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand why you can’t let go of past hurt, unfairness or injustice and what to do about it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Our GUIDED MEDITATION PLAYLIST
- https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=KOZWHiXLKO2EBDNt
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand how to stay calm during challenging and stressful times.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, you’ll learn how to stay calm and grounded during stressful times, so you can avoid emotional overwhelm and cope in a more authentic and healthy way.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Our GUIDED MEDITATION PLAYLIST
- https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=KOZWHiXLKO2EBDNt
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand the root causes of your emotions and how to manage them.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we focus on your emotions and feelings, where they come from, and how to manage them in a healthy way.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to overcome the fears that hold you back in your life and relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you feeling stuck, dissatisfied, and that you are not reaching your potential?
Are you afraid to push out of your comfort zone or make the bold moves or difficult choices that would propel you to the next level?
In this episode, we expose the fears that are holding you back and how to overcome them.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- How to Stop Procrastination https://youtu.be/kRgePb2TVpU?si=P7w6-N_8BD0_nMaX
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand the root causes of low self-belief and self-confidence and how to overcome this.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you doubt yourself or think you are not good enough or unworthy?
In this episode, we look at how to boost your self-belief and self-confidence.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Believe in Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to be more grounded in life and fully reconnect with yourself and your relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you feel disconnected from yourself or your day-to-day reality?
In this episode, we uncover what causes this disconnect and ‘dis-ease’ and how to become more grounded in life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- OUR GUIDED MEDITATION PLAYLIST: https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=uQB74GIBLiS9Zi2C
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to unlock your trust issues and be more open to positive opportunities in life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we focus on trust issues.
This teaching is for you if you struggle to trust yourself, other people, or the world in general.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Overcome Trust Issues https://youtu.be/iTcKEuD7zv4?si=gWB58pLjftVjcrSE
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why you may be sabotaging or scared of happiness in your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you scared of being happy?
When things are going well in your life, does it feel too good to be true?
Or do you believe that you don’t deserve to be happy?
If so, this teaching will help you!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Inner Child Meditation with Full Body Relaxation https://youtu.be/2lhnEm8VCyM?si=O1lhwKY8LiKwE0wg
- Guided Meditation with Inner Child Healing Affirmations https://youtu.be/RxRlYQaAras?si=iGKaJGu48ePDk07-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Do you believe life is unfair? Learn how to cope better with unfairness and injustice.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Shen Meditation https://youtu.be/BM2CNYvI45Y?si=hXLcyiryDS51LmgN
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Are you working hard to earn love? Learn how to create love – naturally!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you believe you have to earn love from others or prove yourself worthy of love?
If you are a people pleaser or often play ‘victim’ to get love and validation from others, this teaching is for you!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand why your inner child tests you with flare-ups of fear, anxiety, frustration or anger.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Are you doing inner child healing and reparenting work, getting results, but still experiencing times when your inner child pushes back, has a tantrum, or reverts to old fears or emotional extremes?
In this teaching, we explain why the inner child behaves like this and what you can do to work with your inner child to gently restore inner balance.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Inner Child Video Playlist: https://youtu.be/BM0lmfBlE2E?si=GyNT2W1eM9gdi7iU
- Inner Child Guided Meditations: https://youtu.be/2lhnEm8VCyM?si=AP95XOf7TNeQubBh / https://youtu.be/RxRlYQaAras?si=jcAQChu4mYXkunPY
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand the root causes of social anxiety and how to deal with it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we focus on social anxiety and uncover the root causes and how to overcome it.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro
- Overcome Low Self-Esteem & Self-Confidence https://youtu.be/_1pFeY7tlsI
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Believe in Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why your positive affirmations and self-talk are not working – and what to do about it!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comAre you trying to change your life with positive affirmations and self-talk, but nothing seems to work?
In this teaching, we reveal the most common mistakes people make when using affirmations and how to make your affirmations and self-talk powerful and effective.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR LAW OF ATTRACTION VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
- Affirmations Success: How to Create Affirmations That Work https://youtu.be/lZmj5Tv4heo
- Five Powerful Inner Child Affirmations https://youtu.be/40uAEemloc4
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to identify and dismantle your inner fears so they no longer hold you back.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comYour inner fears, often buried deep within your subconscious mind, will block your personal growth and success.
In this teaching, you’ll learn how to spot when your fears are self-sabotaging you and techniques to overcome them.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Inner Child Guided Meditation https://youtu.be/2lhnEm8VCyM
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
We break down the most common fears and myths around inner child work.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we address head-on the most common fears and problems associated with inner child work and inner child reparenting that may stop you from doing this very helpful form of self-development.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the true purpose of negative emotions and how to use them as a force for good in your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, we explore why we experience negative and painful emotions and feelings and how to manage them.
You’ll learn how to interpret your feelings and use them as positive signposts to guide you on your authentic path.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to turn things around and find a more positive path when life seems hopeless.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we tackle hopelessness and those times when life seems overwhelming, like nothing is going right, and you just want to give up!
You’ll learn how to deal with feelings of hopelessness in a healthy way so that you can refocus, stay strong and be more positive, no matter what life throws at you.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Your Mood Swings Explained: The Emotional Pendulum https://youtu.be/wOC3CgmrgSU
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA
- Find Inner Peace: Stop Comparing, Criticising & Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why labelling and criticising yourself can be harmful and restricts your potential.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you call yourself a ‘worrier’, an ‘anxious person’, an ‘angry person’, or a ‘highly sensitive person’?
These labels can be very harmful and may restrict your true self and potential.
In this teaching, we explore why we create these identities for ourselves, how they impact us and what you need to do to free yourself of all labels!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Find Inner Peace: Stop Comparing, Criticising & Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to be the master of your feelings and emotions rather than the victim of them.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comAre you allowing your emotions to control your life?
If you suffer from extreme emotions and feelings and often find yourself in a state of emotional confusion or overwhelm, this teaching is for you!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to navigate life challenges and obstacles with greater ease and flow, so you can use them as positive stepping stones rather than roadblocks that hold you back.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Manage Stress & Anxiety Naturally https://youtu.be/ua4sUvupYwQ
- You Can Cope: How to Develop Radical Self-Trust & Self-Confidence https://youtu.be/-kKTWHShIKs
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
A special episode! Enjoy a powerful guided meditation with David to help you gently focus and build inner happiness and peace.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- OUR GUIDED MEDITATION PLAYLIST:https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the number one mistake people make when working with the Law of Attraction and how to avoid it!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other related teachings on our YouTube channel that will help you:
- OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to trust your intuition and why it matters.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, you’ll learn the power of your intuition and gut feelings and how to connect to this deep intuition wisdom within you.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- How to Follow Your Intuition (Not Your Inner Child Fears) https://youtu.be/48KB46G_F6Y
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the root causes of your self-esteem issues and how to overcome them.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Do you suffer from low self-esteem or poor self-confidence?
In this teaching, we uncover the root causes of self-esteem issues, which often go back to your childhood.
You’ll learn what you need to do to start believing that you are truly valuable and lovable, so you can become the confident person you were born to be!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Believe In Yourself: Guided Meditation https://youtu.be/Mw8oxjAIFyE
- Find Inner Peace: Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to overcome jealousy and envy in your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you jealous or envious of someone?
If left unchecked, these unhealthy feelings can eat away at you!
In this teaching, we reveal the root causes of jealousy and envy and their negative impact on your life.
You’ll also learn practical tips and advice to help you overcome jealousy and envy so you can refocus on your unique path to success.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Find Inner Peace: Stop Comparing, Criticising and Bing Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Stop Feeling Jealous and Insecure In Your Relationship https://youtu.be/x26fReumVG4
- Cure Jealousy and Envy: You Are Enough https://youtu.be/HbwpmGe--m8
- Inner Child Reparenting (part 1) https://youtu.be/SndWtblVf2U (part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to let go of the past and stop ruminating.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
As you get older, you may ruminate on life opportunities you believe you have missed, mistakes you have made, or unresolved past grievances and traumas.
In the teaching, we explain how to overcome this rumination, let go of the past, and start appreciating the present moment more.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Find Inner Peace: Stop Comparing Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- How to Let Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0
- How to Release Emotional Trauma https://youtu.be/x1GWV4hlAeg
- Inner Child Reparenting (part 1) https://youtu.be/SndWtblVf2U (part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the benefits of humility and how being more humble can positively change all areas of your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, you’ll learn the Taoist teaching on humility and being humble.
You’ll discover how to be humble while still being confident about your worth.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Find Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- How to Break Free From Self-Doubt https://youtu.be/Bj5EULNf_sA
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to manage stress and anxiety naturally by understanding the origin of your emotions.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week we explore how to manage and eliminate stress and anxiety naturally.
You’ll learn the root causes of stress and anxiety and what you can do to reduce stress and anxiety in your daily life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8
- Your Mood Swings Explained: The Emotional Pendulum https://youtu.be/wOC3CgmrgSU
- Our GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why you may be self-sabotaging love, care and respect from others and how to believe in yourself.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you believe you are genuinely valuable and deserve love, care and respect?
If thinking of yourself in this way creates a kind of internal resistance, push back or discomfort - this teaching is for you!
You’ll discover why you may be consciously or subconsciously rejecting and self-sabotaging love, care and respect from others and the simple steps you need to take to start believing in yourself and your true worth.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- The Childhood Vow: The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0
- How to Set Healthy Boundaries https://youtu.be/rqIVrKkA1D4
- Find Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Learning to Love Yourself https://youtu.be/fRsVXAz6nas
- How to Believe in Yourself Fully https://youtu.be/1Z2nvteUc0g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the benefits of an abundance mindset and how to cultivate an abundance outlook on life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, you’ll learn how to spot whether you have an abundance or scarcity outlook and the many benefits of having an abundance mindset.
We offer practical tips to help you create an abundance approach to life, even during challenging times!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- How to Break Free of Self-Doubt https://youtu.be/Bj5EULNf_sA
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the life-changing benefits of mindfulness and meditation.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on the benefits of mindfulness and meditation.
We demystify mindfulness and meditation and offer powerful advice and tips to help you integrate these practices into your daily life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Enjoy our Guided Meditation Playlist: https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35
~~
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to say no and set healthy boundaries in your relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Learn why being OK with saying ‘no’ and setting healthy boundaries in your relationships is important.
You’ll discover the deep-rooted reason you may struggle with setting boundaries and how your inner child is involved in this.
We also offer practical advice on how to get comfortable with saying no, and speaking your truth in your relationship.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- How to Stand Up for Yourself and Speak Your Truth https://youtu.be/NUN5a4VM18s
- How to Create Healthy Boundaries https://youtu.be/rqIVrKkA1D4
- Are You a People Peaser? Here’s the Solution https://youtu.be/cjDYPyTKQrg
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to cope with life challenges by developing radical self-trust and self-confidence.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many people hold onto tremendous self-doubt, which means they avoid unfamiliar or challenging situations, and this avoidance holds them back.
In this episode, we focus on self-confidence and trusting that you can cope when times get tough.
You’ll discover the origin of this self-doubt and how to overcome it.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- How to Stop Self-Doubt and Self-Criticism https://youtu.be/KXYZBBAZXro
- I’m Not Good Enough: How to Break Free From Self-Doubt https://youtu.be/Bj5EULNf_sA
- Find Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- Inner Child Reparenting (part 1) https://youtu.be/SndWtblVf2U (part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop sabotaging your happiness and create a positive mindset.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This episode explores how to create happiness and what stops you from doing this.
You’ll discover the three main mindset blocks that block happiness in your life and how to overcome them.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Understand and Master Your Emotions https://youtu.be/9XuoL9pQSR8
- Non-Attachment Made Simple https://youtu.be/q6hnLRH9Da0
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn simple ways to practice non-attachment and its many benefits.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, we explore the concept of non-attachment and answer the following questions:
- What does non-attachment mean?
- Is non-attachment a good thing?
- How can non-attachment help relationships?
- Why can non-attachment be challenging to practice?
- How can I make non-attachment part of my daily life?
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- How to Forgive Yourself: Letting Go of Guilt, Shame and Regret https://youtu.be/8K1sZZh8Qkc
- How to Live in Flow: Mastering Wu Wei https://youtu.be/fx6QHdFazQ4
- OUR LAW OF ATTRACTION VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIDtpsyrlO2TNeBoKwUDlQOI
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the dangers of comparing yourself to others and how to stop this self-harming habit.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you often negatively compare yourself to other people?
In this teaching, you’ll learn why this comparing and self-criticism is a form of self-sabotage that will hold you back, and why this habit can be challenging to break.
We share practical advice and tips to help you stop comparing yourself, banish self-doubt, and start truly valuing yourself.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Find Inner Peace: Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Overcome Self-Doubt and Self-Criticism https://youtu.be/KXYZBBAZXro
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the value of self-care and self-compassion.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we explore self-care and self-compassion – two things that you may be neglecting!
You’ll learn:
- Why self-care and self-compassion are so important
- What REALLY stops you from practising deep self-care and self-compassion.
- How to integrate self-care and self-compassion practices into your daily life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- Learning to Love Yourself: The Truth About Self-Love https://youtu.be/fRsVXAz6nas
- Why Can’t I Love Myself? https://youtu.be/Uc-1wDhKvbI
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the nature and power of your spiritual consciousness – what the Taoists refer to as ‘shen’.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week, we explore the Taoist concept of SHEN or SPIRITUAL CONSCIOUSNESS.
You discover how to identify, connect with, nurture and honour your shen, and how to use your shen as a supportive, wise and powerful guiding compass in your life!
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the relationship between your ego and your inner child.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comThis week we are going back to basics and exploring the inner child and how it relates to our ego.
We answer the following questions:
- Are my ego and inner child ‘good’ or ‘bad’?
- How do I know when my ego and inner child control me and my life choices?
- Can my ego and inner child ever be eliminated or tamed?
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to face your fears and step out of your comfort zone.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Your inner child desperately wants you to avoid challenging, painful or unfamiliar life situations, and this will always keep you stuck and limit your success.
In this teaching, you’ll discover how to confidently confront, rather than avoid, difficult life situations, so you can thrive and grow.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Overcome Self-Doubt and Self-Criticism https://youtu.be/KXYZBBAZXro
- How to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0g
- Achieve Inner Peace – Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Overcome Fear of Confrontation https://youtu.be/QEtgeHL6DlA
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to become more successful as a highly sensitive person.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many people believe that being a highly sensitive person is like an emotional disability that makes life more challenging and holds them back.
This is absolutely not true! We’ve worked with hundreds of highly sensitive clients and helped guide them to use their sensitivity as a powerful and positive force for good.
In this teaching, you’ll learn the secrets to their success.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv
- Who Creates Your Emotions? https://youtu.be/vFi5ZLcyWY0
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA
- How to Deal with Your Emotions in a Healthy Way https://youtu.be/QTZ8Wko-bB8
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why being overly attached to your relationship partner can undermine your ability to be authentic and true to yourself.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Many people sacrifice too much of themselves to support, love and please their relationship partner and be valued in their relationship. They end up losing themselves, their own identity and their needs.
In this teaching, you’ll learn how to break this unhealthy attachment dynamic and reach your authentic potential.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the most important rule for your inner child work and reparenting therapy.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Learn the #1 rule for long-term success with inner child healing and reparenting work.
You’ll learn how to spot the tell-tale signs you are breaking this rule and what you can do to make your inner child reparenting work more effective and powerful.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn three powerful life lessons you can teach your inner child – today!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Inner child therapy and reparenting are at the heart of self-development and self-empowerment work.
We have supported thousands of clients with their unique inner child work and inner child healing journey.
In this teaching, we share what we believe to be the most important life lessons you can teach your inner child.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8
- Essential Steps to Master Your Emotions https://youtu.be/EQqGDnER3mA
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why you need to stop trying to fix and save people you love.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you always trying to fix or save people you love?
Maybe you often make ‘projects’ out of your relationship partners and try to rescue them or improve them in some way.
In this teaching, you’ll discover why being the fixer in your relationships can do more harm than good and can create unhealthy codependency.
You’ll learn where this strong desire to fix others comes from and what you can do to restore a much healthier and happier balance in your relationships.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to live in flow and apply the Taoist concept of wu wei to your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
What does it mean to live in flow?
Many people believe that ‘flow state’, or what the ancient Chinese Taoists call ‘wu wei’, can only be experienced by removing all challenges and pressures from your life OR through years of study and self-mastery. Well, this is NOT true!…
Living in flow is a very NATURAL state of being that is your birthright.
In this teaching, we demystify flow and wu wei. You’ll discover how wu wei can powerfully enhance ALL aspects of your life and how to experience flow in everything you do.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Your Mood Swings Explained: The Emotional Pendulum https://youtu.be/wOC3CgmrgSU
- Wu Wei Explained By a Taoist Monk https://youtu.be/7hY-nn5vDn0
- Yin and Yang Explained https://youtu.be/Q8K7Ia-Oj3g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Are you a people pleaser? Discover what drives your people-pleasing habit and how to start valuing and prioritising your own needs.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comAre you a people pleaser who always puts other people’s needs before your own?
Do you keep saying ‘yes’ when you really want to say ‘no’?
In this episode, you’ll discover what drives your people-pleasing habit, how your inner child is involved, and what you can do to put your own needs first without feeling selfish or guilty.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- How to Create Healthy Boundaries https://youtu.be/rqIVrKkA1D4
- How to Stand Up for Yourself and Speak Your Truth https://youtu.be/NUN5a4VM18s
- How to Stop Being a People Pleaser https://youtu.be/ww2_nxtr3zE
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
This week we expose why we can sometimes become addicted to drama, crisis and chaos, and how our inner child is involved.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
When things in your life are going smoothly and are calm, do you become bored, uncomfortable and uneasy?
Many people seek out problems, create dramas, or do high-risk and unhealthy things because this chaotic and ‘edgy’ lifestyle is more appealing or exciting.
In this teaching, we reveal you may be sabotaging your life and inner peace in this way and how to break this unhealthy pattern of behaviour.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- The Childhood Vow: The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0
- Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to handle disappointing those you love and overcome feelings of guilt, shame and regret.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Have you disappointed or badly let down a loved one or someone important to you?
Maybe you believe that you will now never be good enough in their eyes.
Perhaps you can’t forgive yourself and are consumed by guilt, shame and regret.
This teaching explores why you feel this way and how to recover and make peace with your past actions.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- How to Forgive Yourself: Letting Go of Guilt, Shame and Regret https://youtu.be/8K1sZZh8Qkc
- How to Stop Feeling Guilty All the Time https://youtu.be/8gTodzF4MRQ
- Love and Relationships Playlist https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Inner Child Teachings Playlist https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why you pull away from relationships and avoid emotional intimacy and how to solve this.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you often pull away and shut yourself off from meaningful and deeper relationships with other people?
Maybe you believe you must avoid getting emotionally close to people to protect yourself in some way.
But the consequence of this is that you end up lonely and craving contact and connection.
In this teaching, you’ll learn why you pull away from relationships, how your inner child is involved, and what you can do to start building stronger and healthier connections with others.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Inner Child Teachings Playlist https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Love and Relationhsips Playlist https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- The Emotional Pendulum – Your Mood Swings Explained https://youtu.be/wOC3CgmrgSU
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the origin of your magical fantasy thinking and how to control it, so it doesn’t harm your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on the magical daydreaming and fantasising that many of us do and expose why it can create many problems in our adult life.
You’ll learn why you create these fantasies and how they may have helped you in your childhood but are now very destructive.
You’ll discover how to shift your mindset from fantasy into a more healthy and balanced reality without spoiling all your hopes, dreams and fun.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Inner Child Teachings Playlist https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Deal With Your Emotions in a Healthy Way https://youtu.be/QTZ8Wko-bB8
- Find Inner Peace: Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- Childhood Trauma Recovery https://youtu.be/yBYnJSsHrAw
- Overcome Overprotective Parenting https://youtu.be/dZWjXYxHck4
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn why you may be rejecting success and how to overcome the mental blocks that hold you back, so you can step into your greatness!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you play small because you believe you don’t deserve to be successful?
Maybe you fear success will create more problems and challenges for you?
Perhaps you are already successful, but it is uncomfortable for you, and you still feel like a failure, unworthy, a fraud or an ‘imposter’.
In this teaching, you’ll learn why you may be resisting and blocking success and what you can do, STARTING TODAY, to shift your mindset and welcome the abundance you truly deserve into your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Why Do I Sabotage My Happiness? How to Break the Self-Sabotage Cycle https://youtu.be/8xOmnlLZ08I
- Find Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- 3 Inner Child Tactics That Block Your Success https://youtu.be/FSpkF3KCrMg
- OUR INNER CHILD VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and resear
Archive Episode: Learn how to trust again with our inner child and relationship advice and tips - PLUS a powerful guided meditation.
Note: This is our last mid-week archive episode!
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:
- What causes us to lose trust
- Trust and inner child issues in adulthood
- Learning to trust your partner and relationships again
- How to trust again after a life trauma
- How to do inner child work to rebuild trust
Plus enjoy a short guided meditation for trusting yourself and life. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn why mood swings happen and how to control them.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions?
One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry.
This teaching will help you understand what may be causing these mood swings and how to retake control of your emotions and your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSU
- Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQ
- The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Understand the impact of emotional trauma and PTSD on your life and how to recover using inner child therapy work.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:
- The origins of trauma and PTSD (Post Traumatic Stress Disorder)
- The impact of trauma on the inner child
- After the trauma: the emotional impact and coping strategies
- Healing trauma using inner child and self-inquiry work
- The Wu Wei Wisdom trauma and PTSD therapy process: practical tips and advice.
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to stop getting defensive in your relationships with others.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you constantly triggered and uptight because of other people’s attitudes to you?
Maybe you believe people don’t understand you or that you always need to overexplain yourself to be understood or valued.
In this teaching, we uncover real reasons why you may be defensive in your relationships.
You also learn how to step into and hold your truth in an empowering way - without being defensive, hard, or closing yourself off from others.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental: https://youtu.be/Lu_6Rq0Cqmc
- How to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQ
- Anger Issues Explained https://youtu.be/gfxRG3Jdv1A
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to experience joy, ease and contentment and reach your true potential by stepping away from the 'perfect life' trap.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss
- LIFE LESSON 1: ‘Something is missing from my life’
- LIFE LESSON 2: ‘Life is unfair – I want other people to change’
- LIFE LESSON 3: Happiness = acceptance and living in the NOW
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0
- The Law of Attraction + Energy Flow: Powerful Taoist Advice https://youtu.be/cokbtXXRvIw
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to stop feeling inferior using our powerful mindset techniques.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you suffer from an inferiority complex: you compare yourself with others and feel inadequate or a failure?
The idea that you are not good enough can become like a heavy anchor that drags you down and will impact your relationships, career success, health and happiness.
In this teaching, you’ll learn what causes you to believe you are inferior and what you can do to turn this around so you can be more confident and step into your true power and potential.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental: https://youtu.be/Lu_6Rq0Cqmc
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to use inner child work for love addiction, codependency and codependent relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss
- How to spot love addiction
- Defining co-dependency and codependent relationships
- Revealing the root cause of love addiction and codependency
- How to remove the barriers to loving yourself
- Advice for healing your inner child’s need for external love and co-dependency.
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to stop procrastinating and get more done by exposing and resolving its root cause (and it is not what you expect!)
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on the ‘procrastination – perfectionism trap’.
Are you constantly making excuses about why you cannot start or complete something, even though this could involve a very important decision, project, or person in your life?
You are an intelligent and capable person, but this procrastination habit will hold you back: you underachieve and end up dissatisfied and unhappy because you are not reaching your potential.
In this teaching, we reveal what is driving your procrastination habit and how you can STOP procrastinating and START achieving the life of your dreams.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental: https://youtu.be/Lu_6Rq0Cqmc
- The Childhood Vow: The Impact of Emotional Neglect In Childhood: https://youtu.be/62EeCbHV4_0
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree He
Archive Episode: Discover how to stop caring what others think of you and learn to banish self-doubt.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:
- Why what others think of us is so important
- How childhood experiences shape our need for approval
- People pleasing for validation and self-protection
- The corrupt beliefs driving your approval addiction
- How to take self-responsibility for your beliefs and your life
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- Inner Child Healing for Love Addiction, Codependency + Codependent Relationships https://youtu.be/J1olSZ1wyz0
- The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE
- Be Happy Now! How to Avoid The ‘Perfect Life’ Trap https://youtu.be/4XTNdA4hsxQ
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover why your past does not define you or your future success and happiness.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you believe that events from your past have defined who you are as a person today?
If you have experienced significant challenges or trauma in your childhood or early years, do you believe this has now damaged you as a person and is now affecting your adult relationships, successes and happiness?
In this teaching, we explain why your past experiences do not define who you are or your potential.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
This is a shorter teaching episode than usual, as Alex was struggling with a bad cold!
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- How to make Peace With Your Past and Move On https://youtu.be/mYe-3lFf8Zg
- Let Go of Past Hurt and Heal Your Inner Child https://youtu.be/jxmMKS9qyCs
- The Secret to Letting Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover our expert advice and tips to help you survive and thrive as a highly sensitive person.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:
- What is 'the highly sensitive person'?
- Why emotional sensitivity is your greatest asset
- The emotional sensitivity 'energy pendulum'
- External triggers and taking self-responsibility for your emotional sensitivity
- Emotional sensitivity and the inner child
- Sensitivity, self-love and trying to control the uncontrollable
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to control anger and frustration using our powerful techniques.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on anger management and how to control any uncomfortable and debilitating feelings of frustration and anger.
We dig deep to uncover the origin of these feelings, the role of your inner child and the impact of childhood experiences on how your experience anger as an adult.
You’ll learn powerful techniques to eliminate unhealthy anger from your life.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Anger Issues Explained https://youtu.be/gfxRG3Jdv1A
- The Angry Inner Child: Why Your Inner Child is Angry and Upset https://youtu.be/ja2w4DnUcZU
- How to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQ
- The Secret to Letting Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to create POWERFUL positive affirmations that work and the top affirmations mistake to avoid…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), you’ll discover:
- What is an affirmation?
- Top affirmation mistakes you must avoid!
- How affirmations work with the Law of Attraction
- Affirmations and intention setting (‘Yi’) - the essential first step
- The Wu Wei Wisdom method for creating powerful affirmations
- How to use positive affirmations every day
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Enjoy a powerful guided meditation that will help you strengthen your self-belief, self-worth and self-love, led by Taoist monk, teacher and therapist David James Lees.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
The meditation can be practised daily or whenever you need it.
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Other guided meditations on our YouTube channel for you to enjoy
- Guided Meditation With Inner Child Affirmations
- Inner Child Meditation with Full Body Relaxation
- Inner Child Meditation: Restore Calm During Uncertain Times
- Powerful Law of Attraction Guided Meditation
- Self Love & Acceptance: Guided Meditation with Positive Affirmations
- Guided Meditation for Focus & Inner Balance
- Guided Meditation for Deep Relaxation
- The Highly Sensitive Person Meditation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Archive Episode: Discover how to overcome your emotional blocks to love, self-love and loving relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- What is love and how to find it.
- How you may be blocking the flow of love into your life.
- Why your inner child rejects love and how to teach your inner child to trust again.
- Building an honest and loving relationship with YOU: how to practise self-love.
- How to maintain an authentic and loving relationship.
Other related teachings on our YouTube channel that will help you:
Our LOVE and RELATIONSHIPS VIDEO PLAYLIST: https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to keep going and stay motivated even during difficult and challenging times.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on how to stay positive when times get tough.
Do you feel helpless, hopeless or anxious when things don’t go your way or when faced with a testing life situation?
If you have fallen into the trap of giving up too quickly or avoiding any kind of challenging life situation so you don’t fail, this means you stay stuck in a rut and that you will never reach your true potential.
In this teaching, you’ll discover what drives this kind of self-sabotaging behaviour and how to recognise this habit so you can become more resilient, motivated and successful in all aspects of your life.
With your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Find Inner Peace: Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- How to Fully Believe in Yourself 100% https://youtu.be/1Z2nvteUc0g
- How to Change Limiting Beliefs Forever https://youtu.be/cldXIntzjwM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Archive Episode: Discover how to use inner child work and inner child healing techniques to help recovery from childhood trauma.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- The childhood trauma legacy: emotional blame and avoidance
- Childhood trauma and adult coping strategies
- Why corrupted core beliefs keep you stuck
- Using the Golden Thread Process to heal childhood trauma
- Questioning your core beliefs and expectations
- Helping a loved one recover from childhood trauma
- The benefits of doing the self-recovery work.
Other related teachings on our YouTube channel that will help you:
Our INNER CHILD VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to let go of your past mistakes and fully move on.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on self-forgiveness and self-acceptance.
Are you holding onto a deep sense of regret, guilt and shame about things you have done in the past, particularly if you have hurt others?
Maybe you believe that you can’t forgive yourself unless others forgive you first?
In this teaching, we explore how you can make peace with your past through self-compassion and self-acceptance, so you can move on and start living life to the fullest.
With your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Find Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- The Childhood Vow https://youtu.be/62EeCbHV4_0
- How to Stop Caring What People Think of You https://youtu.be/KvR1lVbQ1K0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how unresolved inner child issues can impact your emotional wellbeing, and how to work with your inner child for greater health and happiness.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- The powerful Taoist spiritual teaching on the inner child.
- Why the inner child is NOT your enemy or separate from you.
- How childhood events can block and ‘lock in’ the energy of your inner child, and how this can profoundly affect you as an adult.
- How to spot when your inner child affects your thoughts and emotions.
- Why doing inner child work is vital to your emotional and spiritual development.
- How to communicate wIth and heal your inner child so that you can become a formidable team.
- Tips for practising compassionate self-discipline to help educate and mature your inner child.
Other related teachings on our YouTube channel that will help you:
Our INNER CHILD VIDEO PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to deal with any negative and critical people in your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we focus on how to handle negative people.
Do you feel drained and exhausted by ‘negative’ people in your life? Interacting with and managing people with a negative and critical attitude and outlook on life can often become like an unwanted battle that drags you down.
It can be easy to label these kinds of people as narcissistic, toxic, or ‘energy vampires’, but are these labels helpful?
In this teaching, we show you how to retake full control of your energy, mind and emotions so that you can handle ANYBODY who crosses your path with strength, calm and ease.
With your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- How to Control Emotional Triggers https://youtu.be/b6rhyu7WISQ
- How to Create Healthy Boundaries https://youtu.be/rqIVrKkA1D4
- How to Cope With Dysfunctional Family Relationships https://youtu.be/HpOB1BZ8kFA
- How to Stop Caring What People Think of You https://youtu.be/KvR1lVbQ1K0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Archive Episode: Discover how to overcome rejection and find lasting emotional freedom.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to deal with rejection using the Golden Thread Process therapy method.
Episode highlights
In this episode, we cover:
- Dealing with rejection in relationships
- Dealing with childhood rejection
- Perceived rejection and a lack of self-love
- Avoiding rejection with unhealthy emotional strategies
- Redirection NOT rejection: the spiritual teaching
Other related teachings on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction, Codependency + Codependent Relationships https://youtu.be/J1olSZ1wyz0
- The Self-Love Secret https://youtu.be/-IRP62paGZE
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness https://youtu.be/n5oJTu48aN0
- The Inner Child Explained: How to Love Healing & Guide You Inner Child https://youtu.be/BM0lmfBlE2E
- Highly Sensitive Person (HSP) Explained https://youtu.be/xIbpXtoD6t0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/ Follow us on Instagram: @wuweiwisdom Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to find meaning and purpose in life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you struggling to feel motivated, excited and enthused about your life?
Perhaps everything seems dull or a drag, and you are just going through the motions, but without the joy you once felt?
Or maybe you’ve reached a more extreme sense of existential crisis and angst, where everything seems meaningless, and you’re questioning what on earth life is all about.
If you can relate to any of these scenarios, this teaching is for you.
We’ll be exposing the typical root causes of these unhelpful feelings and negative patterns of thinking and how you can begin to turn things around – starting TODAY – and enjoy life to the fullest again.
With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
- Shen (Spiritual-Self) Guided Meditation https://youtu.be/BM2CNYvI45Y
- How to Stop Caring What People Think of You https://youtu.be/KvR1lVbQ1K0
- How to Fully Believe in Yourself https://youtu.be/1Z2nvteUc0g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to use Inner Child Work to release the abundance and money blocks that sabotage your success…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to create financial abundance by uncovering and resolving unhelpful old beliefs and unresolved childhood issues that are sabotaging your success.
Episode highlights
In this episode, we answer the following questions:
- The Taoist spiritual teaching on money, energy flow and the Law of Attraction.
- How your childhood experiences and inner child may hinder your financial success.
- How to identify and release harmful money block excuses so you can welcome abundance into your life!
Other related teachings on our YouTube channel that will help you:
- The Law of Attraction + Energy Flow: Taoist Monk Advice https://youtu.be/cokbtXXRvIw
- Affirmations Success – Create Powerful Affirmations That Work! https://youtu.be/lZmj5Tv4heo
- The Highly Sensitive Person Explained https://youtu.be/xIbpXtoD6t0
- How to Stop Negative Self Talk - Inner Child Work https://youtu.be/-bzt4apHvl4
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Is your stubborn inner child controlling your life? Learn how to spot the signs and what to do about it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we are exposing the stubborn inner child – which we all have!
Do you keep making the same mistakes, repeating unhealthy and unhelpful life choices even though you know they are wrong?
Or maybe you can’t let go of something from your past – you find it hard to forgive or forget.
Or perhaps you are constantly striving for a fantasy and perfection for yourself, your relationship or your life, even though you know perfection is unachievable and that all this struggle is making you unhappy.
If you can relate to any of these issues, your stubborn inner child may be controlling your life!
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), we explain why your inner child acts like this and what you can do to help reparent your inner child so you can live a much more balanced and harmonious life.
Other related teachings on our YouTube channel that will help you:
OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
The Childhood Vow: The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Archive Episode: Discover the real purpose and benefits of inner child healing…
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
With your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Episode highlights
In this episode, we answer the following questions:
- Why do I need to heal my inner child?
- Is forgiveness part of the inner child healing process?
- How will I know when the inner child is communicating through my self-talk?
- Is my inner child is fighting against me? Can I eliminate the inner child?
- What happens when I heal the inner child? What are the benefits of inner child healing?
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide + Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- Reparenting the Inner Child - PART 1 https://youtu.be/SndWtblVf2U
- Inner Child Work: Essential Tips PART 1: https://youtu.be/0MGyBcENh3k PART 2: https://youtu.be/B4F5QzwMANw PART 3: https://youtu.be/OvWDDTe6s-g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to handle criticism effectively and with ease.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Does other people’s criticism of you impact your self-confidence and self-worth?
Do you become defensive, angry or upset if you are criticised?
Or maybe you work hard to avoid criticism at all costs by trying to be perfect, and so you end up exhausted and burnt out?
In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn why other people’s criticism can be so destabilising. You’ll also discover how to handle all criticism more effectively, so you can stay calm, strong and self-focussed at all times.
Other related teachings on our YouTube channel that will help you:
- OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv
- OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
- Overcome Self Doubt and Self Criticism https://youtu.be/KXYZBBAZXro
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to reparent your inner child - Part 2: overcoming resistance to inner child healing
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
Discover our practical advice on how to overcome the emotional barriers and mindset blocks to reparenting and healing the inner child. With your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant)
In this episode, we answer the following questions:
- How can I parent my inner child if I don’t have a positive parenting role model or lack parenting skills?
- How can I parent my inner child when the adult part of me is also angry, upset or resists the inner child?
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide + Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- Reparenting the Inner Child - PART 1 https://youtu.be/SndWtblVf2U
- Inner Child Work: Essential Tips PART 1: https://youtu.be/0MGyBcENh3k PART 2: https://youtu.be/B4F5QzwMANw PART 3: https://youtu.be/OvWDDTe6s-g
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Emotional avoidance can destroy relationship happiness - learn how to overcome it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
This week we are talking about emotional avoidance, and why we push people we love away from us.
Maybe you want to be in a loving relationship, but you are scared of making yourself vulnerable or that you could get hurt. So you end up staying unattached, in superficial relationships, or you refuse to commit when a relationship gets more serious.
In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn what causes you to stay emotionally distant and how you can break this unhealthy pattern of emotional avoidance, so you can enjoy deeper and more fulfilling and loving relationships.
Other related teachings on our YouTube channel that will help you:
- Our LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Self-Sabotage In Relationships https://youtu.be/2tCuuJWJMPw
- Learning to Love Yourself https://youtu.be/fRsVXAz6nas
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Archive Episode: Learn how to reparent your inner child - Part 1: The 3 Stages of Inner Child Work
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
With your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant)
In this episode you’ll learn:
- STAGE 1: How to become a ‘parent’ to your inner child. Learning to connect to the parent energy within you as part of the inner child healing process.
- STAGE 2: How to relate to and communicate with your inner child using ‘compassionate self-discipline’. Why consistent ‘ground rules’ is vital for all inner child work.
- STAGE 3: How to ‘emotionally educate’ and mature your inner child. How to access your inner wisdom so you can teach your inner child.
Other related teachings on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide + Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- Reparenting the Inner Child - PART 2 https://youtu.be/BYUxAQYpsKg
- Inner Child Healing Explained: Why Heal Your Inner Child? https://youtu.be/CdcFs3qOwmw
- Inner Child Guided Meditation https://youtu.be/2lhnEm8VCyM
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to let go and recover from old emotional trauma.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?
You know that what you experienced was wrong, but it can still be challenging to accept that it happened and make peace with the situation or the people involved.
And so it can be easy to keep reliving the memory of the trauma and keep holding onto the injustice, pain and resentment.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover why you are stuck with this old trauma and what you need to do to finally heal and move on with your life.
Other related teachings on our YouTube channel that will help you:
- I Can’t Forgive Them! How to Move On Without Forgiveness https://youtu.be/y-uSF0NNRJQ
- How to Let Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0
- The Childhood Vow: The Impact of Emotional Neglect In Childhood https://youtu.be/62EeCbHV4_0
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover our practical advice and solutions on how to heal toxic shame that is often carried from childhood.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- What is toxic shame, and what are the most common signs and symptoms?
- The origin of toxic shame and the impact of your childhood experiences.
- Why avoiding or burying shame can create deeper emotional problems.
- Overcoming shame: how to resolve toxic shame using the Golden Thread Process and Inner Child Work.
Other related teachings on our YouTube channel that will help you:
- Letting Go of the Past: Childhood Trauma & Living In the Now ➜ https://youtu.be/eoiZex2C9SI
- How to Let Go of Old Hurt, Abuse, Injustice & Unfairness ➜ https://youtu.be/n5oJTu48aN0
- The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ https://youtu.be/BM0lmfBlE2E
- Reparenting the Inner Child - PART 1 ➜ https://youtu.be/SndWtblVf2U PART 2 ➜ https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover who creates your emotions and feelings and how to retake control of your emotional health.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you responsible for your emotional feelings, or are other people?
If you feel anxious, angry, sad or happy or contented, where do these emotions come from?
And are they something you can control?
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover the Wu Wei Wisdom teaching on your emotions and how to master them.
Other related teachings on our YouTube channel that will help you:
- Our GOLDEN THREAD PROCESS video playlist https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
- How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8
- Anxiety Therapy - Powerful Treatment & Support https://youtu.be/5N7sC1yGZO4
- How to Control Emotional Triggers https://youtu.be/b6rhyu7WISQ
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Practical insights on the emotional health problems associated with overprotective parents and parenting (‘helicopter parents’) and how to recover.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), answer the following questions:
- What is overprotective parenting (‘helicopter parenting’), and why do parents do it?
- What is the emotional impact of overprotective parenting on the child, and how does it affect their adult life and relationships?
- What are the solutions: how to parent well and how to recover if you were overparented?
Other related teachings on our YouTube channel that will help you:
- Letting Go of the Past: Childhood Trauma & Living In the Now ➜ https://youtu.be/eoiZex2C9SI
- How to Let Go of Old Hurt, Abuse, Injustice & Unfairness ➜ https://youtu.be/n5oJTu48aN0
- The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ https://youtu.be/BM0lmfBlE2E
- Reparenting the Inner Child - PART 1 ➜ https://youtu.be/SndWtblVf2U PART 2 ➜ https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to recover from relationship codependency, so you can enjoy healthier and more balanced relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
If you have been in a codependent relationship before, you’ll know it’s not healthy.
Most people don’t want to repeat the same mistakes and recreate the same attachments in their new relationships.
But it can often be hard to break the codependency habit, and so you still may seek out partners who will feed your desire to be needed, wanted and validated. This is why many people end up enmeshed and tied into a codependent relationship again.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn the root causes of the relationship codependency habit and the steps you need to take to finally break free from this.
Other related teachings on our YouTube channel that will help you:
- Our LOVE & RELATIONSHIPS video playlist https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Inner Child Healing for Love Addiction and Codependent Relationships https://youtu.be/J1olSZ1wyz0
- Abandonment Issues and Inner Child Healing Work https://youtu.be/J1olSZ1wyz0
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Archive Episode: Discover why your mindset matters when it comes to dealing with setbacks and disappointments in life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- What causes disappointment, and is it normal or natural to experience disappointment?
- How to handle your disappointed, upset and angry inner child.
- The powerful difference between your ‘expectations’ and your ‘intention’.
- Why taking self-responsibility and control of your mindset is vital when dealing with disappointment.
- How to overcome and avoid disappointment in relationships and all aspects of life.
- How to move on positively when bad things happen.
Other related teachings on our YouTube channel that will help you:
- How to Handle Disappointment and Setbacks https://youtu.be/wvCkmw-aQSI
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to cope better when facing uncertainty or life challenges that are out of your control.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control?
When there is uncertainty and unpredictability sometimes we can default to a ‘fight or flight’ survival mode rather than staying calm and in our flow.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to cope better and be more balanced, when all around you seems out of control.
Other related teachings on our YouTube channel that will help you:
- The Anxiety Therapy Solution https://youtu.be/5N7sC1yGZO4
- Let Go of Things You Can’t Control https://youtu.be/qVpN8Xkfl0E
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why you need to stop comparing yourself, plus practical tips and advice to help you overcome this unhealthy habit.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- Why comparing yourself is a form of self-harm that creates anxiety, insecurity, dissatisfaction, and unhappiness.
- What motivates you to ‘CCJ (compare, criticise and be judgemental) about yourself and other people.
- Can comparing yourself with others ever be helpful?
- How to know when you have fallen into the comparing trap.
- Practical tips and exercises to help you stop the comparing habit.
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover why you mistreat yourself and how to overcome self-shame and self-hatred.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you constantly criticise and harshly judge yourself?
It's like you can ALWAYS find fault and are never happy with who you are or anything you do.
Often, you can make things worse by neglecting your own needs and self-care as a form of self-punishment.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn why you are so hard on yourself, how your childhood experiences are involved, and how you can move from a place of SELF-SHAME to SELF-LOVE!
Other related teachings on our YouTube channel that will help you:
- The Childhood Vow https://youtu.be/62EeCbHV4_0
- The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSU
- How to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0g
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover our practical insights and powerful advice to help you deal with challenging times.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss:
- How your mindset and beliefs can often fight against the flow of reality and make difficult times EVEN harder.
- The spiritual meaning of ‘this too shall pass’ and how it can help you during times of crisis and overwhelm.
- How to relax and go with the flow of nature to help you best manage and overcome struggles and setbacks in life.
Other related teachings on our YouTube channel that will help you:
- The Law of Attraction + Energy Flow: Taoist Monk Advice https://youtu.be/cokbtXXRvIw
- Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe https://youtu.be/qVpN8Xkfl0E
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP https://youtu.be/xIbpXtoD6t0
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to overcome the fear of abandonment and codependency in your relationships.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you always anxious about your close relationships? Perhaps you expect your partner to leave you because you believe you are not good enough or not valuable enough to them.
Or maybe you always want your partner to prove to you that they love you so you can feel safe and reassured… and so you are constantly testing them, and you rarely feel relaxed or at ease in your relationship.
In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover what causes your fear of abandonment in relationships and what you can do to overcome it.
Other related teachings on our YouTube channel that will help you:
- OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST - https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX
- Why Do I Seek Approval & Validation From Others? The Needy Inner Child - https://youtu.be/uACgIJGrLPg
- How to Control Emotional Triggers - https://youtu.be/b6rhyu7WISQ
- The Emotional Pendulum: Your Mood Swings Explained - https://youtu.be/wOC3CgmrgSU
- Reparenting Your Inner Child (Part 1) - https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the secret to getting what you want by using our three essential steps.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you hitting a brick wall when it comes to achieving your goals?
Does life seem like a struggle or as if nothing goes your way?
In the episode, with your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn the three essential steps for success to help you get more of what you want in life.
Episode highlights
- STEP 1: SELF-RESPONSIBILITY …how to take self-responsibility for your life (and overcome resistance from your fearful Inner Child).
- STEP 2: INTENTION …how to set powerful intentions, work with the Law of Attraction and overcome any mindset blocks that stop your success.
- STEP 3: ACTION …how to take authentic action and create positive momentum for success.
Other related teachings on our YouTube channel that will help you
- The Law of Attraction + Energy Flow: Taoist Monk Advice
- Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child
- Reparenting the Inner Child - PART 1 and PART 2
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to stand up for yourself and speak your truth.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Being able to speak your mind, set healthy boundaries, and communicate what you want and don’t want is a healthy and powerful way of living… but many people CAN’T do this as they are scared of the consequences.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share practical tips and advice to help you get super comfortable with standing strong, speaking up, and speaking out!
Other related teachings on our YouTube channel that will help you:
- How to Overcome Fear of Confrontation https://youtu.be/QEtgeHL6DlA
- How to Stop Giving Your Power to Others https://youtu.be/rxZFelCBzsY
- How to Stop Catastrophising and Expecting the Worst https://youtu.be/fF8QLqcXdOY
- How to Stop Being a People Pleaser https://youtu.be/ww2_nxtr3zE
- Reparenting Your Inner Child (Part 1) https://youtu.be/SndWtblVf2U (Part 2) https://youtu.be/BYUxAQYpsKg
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Let go of things you can't control through inner child work and trusting the Universe
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you a control freak? Do you want to let go of things you can’t control but are struggling to know how?
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share powerful advice to help you stop trying to control the uncontrollable so that trusting the Universe becomes both effortless and rewarding.
Episode highlights
- What motivates your ‘controlling’ behaviour, and how your fearful inner child is involved.
- How you and your inner child can begin to let go and trust more.
- The benefits of learning to surrender and trust the Universe.
- Common mistakes people make when letting go and trusting and how to avoid them.
Other related teachings on our YouTube channel that will help you:
- Letting Go Of The Past – Childhood Trauma & Living in the Now
- How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness
- How to Let Go Of Guilt, Shame and Regret
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child https://youtu.be/BM0lmfBlE2E
- Reparenting the Inner Child - PART 1 and PART 2
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to break the unhealthy habit of ruminating and overthinking.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative thoughts?
In this episode, you’ll learn why you may be doing this, and what you can do to break your rumination and overthinking habits, so you can start living a more positive life in the present moment!
With hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).
Other related teachings on our YouTube channel that will help you:
- Why Do I Self-Sabotage My Happiness? How to Break the Self-Sabotage Cycle
- Perfectionism Explained (+ A Cure for Perfectionists)
- How to Stop Catastrophising and Expecting the Worst
- Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental
- How to Stop Negative Thoughts and Negative Self-Talk
- Reparenting Your Inner Child (Part 1) and(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to stop being a people pleaser by using our no-nonsense, practical tips and advice.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you a people pleaser? Do you keep saying YES when you really want to say NO?
Is your people-pleasing habit leaving you tired, unhappy and unfulfilled?
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to STOP being a people pleaser, put your own needs first, AND still be a kind, compassionate and loving person.
Episode highlights
- How to tell when you’re stuck in the PEOPLE PLEASING TRAP (and not just being a nice person!).
- The problem with people pleasing and how it impacts you and your relationships.
- What drives your people pleasing… and how your inner child is involved.
- Practical steps to help you break the people-pleasing habit.
Other related teachings on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
- The Self-Love Secret: How to Begin Loving Yourself
- Find Real Love: Inner Child, Mindset and Relationship Advice
- The Inner Child Explained – How to Love, Guide & Heal Your Inner Child
- Reparenting the Inner Child - PART 1 and PART 2
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email.
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Enjoy a powerful guided meditation that will help you support your 'shen' (your authentic self or spiritual self) led by Taoist monk, teacher and therapist David James Lees.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
The meditation can be practised daily or whenever you need it.
We also have lots of inspiring full-length teaching videos on the subjects of shen and the spiritual self HERE
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Other guided meditations on our YouTube channel for you to enjoy
- Guided Meditation With Inner Child Affirmations
- Inner Child Meditation with Full Body Relaxation
- Inner Child Meditation: Restore Calm During Uncertain Times
- Powerful Law of Attraction Guided Meditation
- Self Love & Acceptance: Guided Meditation with Positive Affirmations
- Guided Meditation for Focus & Inner Balance
- Guided Meditation for Deep Relaxation
- The Highly Sensitive Person Meditation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music
Archive Episode: Discover the powerful ancient Taoist principle of ‘wu wei’ and how to apply it to your life for optimum health and happiness.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the ancient Taoist secret of Wu Wei and how it can help you live in balance, ease and flow...
Episode highlights
- The meaning of wu wei - the Taoist teaching on energy balance and flow made simple.
- The many benefits of living in wu wei - for you, your relationships and career.
- What STOPS you from achieving wu wei (+ the role of the ego and the inner child).
- Practical, step-by-step examples of how to apply the Taoist principle of Wu Wei in your life.
Other related teachings on our YouTube channel that will help you:
- Yin & Yang Explained: For Balanced Health and Flow
- Qi (Chi) Made Simple: How to Boost + Rebalance Your Qi Energy
- The Law of Attraction + Energy Flow: Taoist Monk Advice
- The Highly Sensitive Person Explained
- Oneness & Non-Duality Explained + How to Apply to Your Life
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover how to stop feeling worthless and not good enough by understanding and resolving the root cause of your self-doubt.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you constantly criticize and judge yourself? Maybe you believe you are a failure, unlovable or that you will never be good enough?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explain why these thoughts are NEVER true.
You’ll learn what causes you to feel this way and how you can FINALLY break this pattern of negative thinking.
Other related teachings on our YouTube channel that will help you:
- How to Believe In Yourself Fully
- Achieve Inner Peace: Stop Comparing, Criticizing and Being Judgemental
- Why Do I Seek Love and Validation From Others? The Needy Inner Child
- How to Stop Negative Thoughts and Negative Self-Talk
- Reparenting Your Inner Child (Part 1)and (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Understand your emotions and their true purpose. Learn how to use the ‘Golden Thread Process’ to help you master your emotions for positive health, happiness and flow!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the true purpose of your emotions and feelings, what creates them, and how to use them to help you navigate your authentic life journey.
Episode highlights
- Why being an emotionally sensitive person is your greatest asset.
- The deeper emotional and spiritual message behind painful emotions.
- The essential DOS and DON’TS of managing your feelings and emotions.
- Practical tips and advice for healing emotional pain and discomfort.
Other related teachings on our YouTube channel that will help you:
- The Anxiety Therapy Solution
- The Highly Sensitive Person Explained
- How to Stop Negative Thoughts & Negative Self-Talk
- Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
- Reparenting Your Inner Child (Part 1) and (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group. If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David. Book an online Feng Shui Consultation with Alex**.
Follow us on Instagram: @wuweiwisdom Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email. **
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Discover the root causes of loneliness and how to overcome this painful emotion.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Loneliness is on the increase, and it is not just because of the isolation caused by the pandemic - there is something deeper going on.
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss how to end the uncomfortable and painful feeling of loneliness.
You’ll learn what causes loneliness and how you can create a deeper and more meaningful and fulfilling connection with yourself and those you love.
Other related teachings on our YouTube channel that will help you:
- How to Master Your Emotions
- Learning to Love Yourself
- Inner Child Healing For Codependency and Codependent Relationships
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
- Reparenting Your Inner Child (Part 1) and (Part 2)
Is there a question you'd like answered on the show? Submit it HERE
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up HERE to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Welcome financial abundance into your life and learn how to release money blocks that are sabotaging your success using inner child work.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant) help you create financial abundance by uncovering and resolving unhelpful old beliefs and unresolved childhood issues that are sabotaging your success.
Episode highlights
- The Taoist spiritual teaching on money, energy flow and the Law of Attraction.
- How your childhood experiences and inner child may be blocking or slowing your financial success.
- How to identify and release harmful money block excuses so you can welcome abundance into your life!
Other related teachings on our YouTube channel that will help you:
- Money Mindset Mastery
- How to Create An Abundance Mindset
- How to Break the Self-Sabotage Cycle
- How to Stop Negative Thoughts and Negative Self-Talk
- Reparenting Your Inner Child (Part 1) & (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David. Book an online Feng Shui Consultation **with Alex.
Follow us on Instagram: @wuweiwisdom*Sign up* to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email.**
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Learn how to let go and move on from past trauma and pain without forgiving those who have wronged you.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), answer the question: can we fully move on from past trauma and pain without forgiving those who have wronged us?
And if we have made mistakes ourselves in the past, do we need to forgive ourselves in order to free ourselves from regret, guilt and shame?
You’ll learn that healing WITHOUT forgiveness IS possible and the steps you need to take to do this.
Other related teachings on our YouTube channel that will help you:
- How to Overcome Regret, Guilt and Shame
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Secret to Letting Go of Resentment and Bitterness
- The Inner Child Illusion: How to Break Free From Your Inner Child’s Story
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover anxiety therapy that works! We share anxiety advice and demonstrate our powerful anxiety treatment technique: ‘The Golden Thread Process’.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), reveal their anxiety therapy technique and guide you through a live anxiety therapy session using ‘The Golden Thread Process’.
Episode highlights
You’ll discover:
- How to step back and become the observer of your anxiety so you can calm your emotions.
- The hidden connection between your anxiety, your self-talk, and your deeper core beliefs.
- How to reframe your anxiety triggers so that they help rather than hinder you.
- How to uncover and resolve the root cause of your anxiety so you can deal with any challenging situations.
Other related teachings on our YouTube channel that will help you:
- How to Understand and Heal Your Emotions
- How to Stop Inner Child Panic & Extreme Reactions
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop catastrophizing and put an end to the painful anxiety that it creates.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss how to stop catastrophizing.
This is when you always expect things to go wrong, or you anticipate the worst-case scenario outcome in any situation.
You’ll learn why you do this, how your inner child is involved, and what you need to do to break your unhealthy habit of catastrophizing – today!
Other related teachings on our YouTube channel that will help you:
- Anxiety Therapy - Powerful Anxiety Help & Treatment
- How to Understand and Heal Your Emotions
- How to Stop Inner Child Panic & Extreme Reactions
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Is your overthinking out of control? Discover our overthinking solution for more calm, clarity and joy in your life.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explain how you can break the habit of overthinking or excessive thinking.
Episode highlights
You’ll discover:
- What drives your overthinking habit – uncovering the real ‘payoff’.
- How the Golden Thread Process can be used to unravel and eliminate overthinking.
- The benefits of living fully in the moment and how to achieve an authentic balance for you.
- Simple daily maintenance practices to help stop overthinking and stay mindfully focussed.
Other related teachings on our YouTube channel that will help you:
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe
- Letting Go of The Past – Childhood Trauma & Living in The Now
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
- The Law of Attraction + Energy Flow: Taoist Monk Advice
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop giving your power away to others and hold your boundaries.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Do you give your power away to other people easily and find it hard to maintain healthy boundaries?
If you are a people pleaser or a conflict avoider, this episode is for you!
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), discuss what stops you from setting and holding boundaries with other people and how you can begin putting your needs first in a way that is authentic for you.
Other related teachings on our YouTube channel that will help you:
- Learning to Love Yourself: The Truth About Self Love
- How to Create Healthy Boundaries
- How to Stand Up For Yourself (At Work & In a Relationship)
- How to Stop Doubting Yourself (100% Know Your Worth)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to cure procrastination forever using our powerful inner child work process…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), explain how to stop procrastinating for good, so you can take action without internal resistance and get more done!
Episode highlights
You’ll discover:
- Why you really procrastinate (clue: it’s not because you're lazy, disorganised or not good enoug)
- Why your procrastination is a form of self-sabotage and self-harm that started in childhood.
- How to use the Golden Thread Process and inner child work to finally understand and undo your habit of procrastination.
- Powerful mindset shifts to help you take action, be more productive and enjoy the journey of life.
Other related teachings on our YouTube channel that will help you:
- Break the Habit of Overthinking – Stop Overthinking
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- How to Stop Caring What Others Think of You
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover what stops you from loving yourself and how to break through your mental and emotional blocks to self-love - today!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), answer the question they often get asked by many clients and supporters: why can’t I love myself?
There may be many reasons why you believe you are unlovable or that you cannot love yourself.
In this teaching, you’ll learn why NONE of these excuses are true… and how to begin your exciting journey into loving yourself deeply.
Episode Highlights
- What is love?
- What stops you from loving yourself?
- How your childhood experiences may be impacting your ability to love yourself.
- Why your inner child may be stopping you from loving yourself.
- How to break the habit of neglecting yourself.
Other related teachings on our YouTube channel that will help you:
- Learning to Love Yourself: The Truth About Self Love
- Why Do We Push Love Away? The Truth About Self-Sabotage in Relationships
- Find Real Love: Inner Child, Mindset and Relationship Advice
- Guided Meditation for Self-Love and Self-Acceptance
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Do you struggle with standing up for yourself? Do you fear confrontation and conflict? Discover how to speak your truth and be more assertive in any situation!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), discuss what stops you from standing up for yourself and how you can be more authentic and assertive at work and in your relationships.
Episode highlights
- Why you may be attracting disrespectful and difficult people into your life (the Law of Attraction).
- Why your inner child wants to stop you from speaking your truth.
- The powerful difference between conflict and confrontation.
- How to overcome internal resistance to standing up for yourself and practical steps you can take to assert yourself.
- The importance of emotional sensitivity when speaking your truth.
Other related teachings on our YouTube channel that will help you:
- How to Fully Believe In Yourself
- Anxiety Therapy | Powerful Anxiety Help and Treatment
- How to Stop Caring What Others Think of You
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
- The Law of Attraction + Energy Flow: Taoist Monk Advice
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to support and heal your sad, lonely and withdrawn inner child...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), explore how to comfort and support your sad inner child.
If your inner child is upset, lonely and withdrawn, this will have a profound impact on your life, your relationships, and your future potential.
In this teaching, we reveal the root causes of inner child sadness and the practical steps you can take to release your inner child from this emotional prison so you can be happy, healthy and in your flow.
Episode Highlights
- What are the signs and symptoms that your inner child is sad and lonely?
- What are the causes of a sad and withdrawn inner child?
- What are the practical reparenting steps required to heal your inner child?
Other related teachings on our YouTube channel that will help you:
- Our Inner Child Video Playlist
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- Why Do I Self-Sabotage My Happiness?
- Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general informa
Archive Episode: Learn how to stop negative self talk and control your inner critic with our practical tips and advice.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover how to stop negative self talk and manage your critical inner voice by understanding what REALLY drives it.
Episode highlights
- How your core beliefs and inner child impact your self talk.
- The perceived ‘pay off’ (benefit) for your negative self talk.
- How your negative self talk powerfully affects your Law of Attraction.
- How you can take back control of your self talk and use it as a force for good in your life!
Other related teachings on our YouTube channel that will help you:
- How to Overcome Self-Doubt and Self-Criticism
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
- How to Stop Feeling Hopeless
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to take back control of your feelings, practice emotional self-responsibility and use your emotions as a force for good in your life.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
We all have emotions and they are natural, but are your feelings and emotions completely running your life, creating a sense of overwhelm and impacting your health and relationships?
This week your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), share their essential steps to help you master your emotions.
Other related teachings on our YouTube channel that will help you:
- How to Understand and Heal Your Emotions
- The Anxiety Therapy Solution
- The Highly Sensitive Person Explained
- How to Stop Negative Thoughts & Negative Self-Talk
- Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to let go of past hurt and heal your inner child.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover how to release past hurt and let go of childhood trauma and pain through Inner Child Work.
Episode highlights
- Why your inner child refuses to let go of painful past experiences, injustice or unfairness.
- Why your past ‘story’’ does not need to define you or your future.
- The healing power of acceptance rather than seeking to forgive.
- How to work with your blocked inner child so you can finally release old pain and hurt.
Other related teachings on our YouTube channel that will help you:
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness
- Childhood Trauma Recovery – Inner Child Healing
- The Childhood Vow - The Impact of Emotional Neglect In Childhood
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to cope with dysfunctional family relationship dynamics and family conflict, so you can stay true to yourself.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to recognise dysfunctional family dynamics and understand the typical root causes of family tensions.
David works every week with clients to help them authentically deal with their family relationship issues.
David shares the essential practical steps to help you navigate family stress and tension, so you can stay happy, healthy and in your flow.
Other related teachings on our YouTube channel that will help you:
- Emotional Triggers Explained
- Relationship Triggers and How to Handle Them
- How to Control Emotional Triggers
- How to Create Healthy Boundaries
- How to Stand Up for Yourself
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn to leave your comfort zone and use mistakes are powerful life lessons.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
If you dread making a mistake and don’t want others to judge you this will keep you restricted and stop you from pushing beyond your comfort zone.
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover how to overcome the fear of criticism or failure that may be stopping you from taking action in your life.
Episode highlights
- Why mistakes are ESSENTIAL life lessons and how to use them positively.
- How to overcome internal resistance to making mistakes from your mind and inner child.
- How to stop repeating the same mistakes so you can move on stronger and wiser.
Other related teachings on our YouTube channel that will help you:
- How to Stop Caring What Others Think of You
- Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe
- Dealing With Disappointment – Motivation & Mindset Advice
- How to Cure Procrastination with Inner Child Work
- How to Break the Habit of Overthinking
- How To Understand Your Emotions
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to overcome your money blocks and welcome abundance into your life.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week we are talking about how to overcome money blocks and money fears, so you can start living the life you always wanted.
David James Lees works every week with clients on their money mindset, helping them break through the negative money beliefs holding them back.
In this teaching, we share David’s 40 years of coaching experience to help you do the same.
Episode highlights
- The most common money blocks and how to spot them.
- Why a negative money mindset will impact your law of attraction.
- The origin of money blocks: your childhood experiences and the inner child.
- Why money is an energy.
- Strategies to help you overcome your money blocks.
Other related teachings on our YouTube channel that will help you:
- How to Create An Abundance Mindset
- Release Money Blocks Using Inner Child Work
- How to Break the Self-Sabotage Cycle
- How to Stop Negative Thoughts and Negative Self-Talk
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Understand death, grief and loss and how to find peace after the death of a loved one…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn ways to positively cope with the death of a loved one and manage grief and the grieving process.
Episode highlights
- The Wu Wei Wisdom spiritual teaching on death and dying.
- The emotional and practical impact of grief and understanding the 'natural' grieving process.
- How to avoid getting stuck in an ongoing cycle of grief so you can move on with your life.
- How to make peace with the death of a loved one and fully honour their spirit.
- Practical advice to help yourself and others through the grieving process.
Other related teachings on our YouTube channel that will help you:
- Let Go Of The Past & Heal Your Inner Child
- How To Understand Your Emotions | Heal Your Emotions
- How to Let Go of Guilt, Shame + Regret
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to identify and overcome a victim mentality, so you can achieve your goals and be happy and successful.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
If you have experienced trauma or hardship in your life, it is essential to not let your history negatively impact your mindset, corrupt your self-image, or limit your future potential.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explain what creates a ‘victim mentality’ and how to overcome it.
Episode highlights
- The signs and symptoms of a victim mentality.
- The dangers of adopting a victim mindset and outlook on life.
- How the inner child is involved in a victim mentality.
- How to reframe your thinking and overcome a victim mindset.
Other related teachings on our YouTube channel that will help you:
- How to Stop Negative Thoughts & Negative Self-Talk
- Learning to Love Yourself - The Truth About Self-Love
- How to Fully Believe In Yourself
- How to Break The Self-Sabotage Cycle
- The Childhood Vow - The Impact of Emotional Neglect In Childhood
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the three superpowers that ALL Hightly Sensitive People possess, and how to master them so you can enjoy life more…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Are you a Highly Sensitive Person (HSP) seeking support?
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to identify the signs that you’re a HSP and the three superpower qualities that we believe all HSPs have in common.
Episode highlights
- How to identify if you're a Highly Sensitive Person and your hidden superpower traits.
- Why your HSP superpowers are your greatest strength but they can also create problems if managed incorrectly.
- HSP tips and coping strategies to help you master your superpowers and use them positively in your life.
Other related teachings on our YouTube channel that will help you:
- The Highly Sensitive Person Explained - How to Survive and Thrive as a HSP
- How To Heal Your Emotions
- Powerful Anxiety Help and Treatment
- The Highly Sensitive Person Guided Meditation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to be content and happy in life: with yourself, your achievements, and your relationships.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), explore what it means to be contented.
You’ll discover what STOPS you from experiencing this positive and peaceful way of being.
You’ll also learn the simple steps you can take right now to welcome more contentment, ease and fulfilment into your life.
Other related teachings on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
- How to Stop Negative Thoughts & Negative Self-Talk
- How to Stop Striving and Enjoy Life More
- Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained
- Perfectionism Explained (How to Cure Perfectionism)
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Being emotionally resilient in life is vital. Discover empowering resilience tips to help you be emotionally strong and stable when facing life’s challenges.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- What is emotional resilience?
- What characteristics or traits does a resilient person have?
- Why is emotional resilience important?
- How can I build emotional resilience and become more emotionally resilient in life?
- Practical examples of emotional resilience.
Other related teachings on our YouTube channel that will help you:
- Master Your Highly Sensitive Person Superpowers
- The Highly Sensitive Person Explained - How to Survive and Thrive as a HSP
- How To Heal Your Emotions
- Powerful Anxiety Help and Treatment
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the truth about your wounded inner child, and how to help your inner child heal and grow...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Many people believe that their inner child is damaged or hurt because of difficult childhood experiences and that this cannot be undone.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss the truth about the wounded inner child, and how you can support your inner child now.
Episode highlights
- Can your inner child be wounded?
- What is the legacy of childhood trauma on your mind and body?
- How can you help your inner child heal and move on from past trauma?
Other related teachings on our YouTube channel that will help you:
- The Inner Child Illusion – Break Free of Your Inner Child Story
- How to Let Go of Guilt, Shame and Regret
- Growing Up In a Dysfunctional Family – Survival & Recovery
- Childhood Trauma Recovery and Inner Child Healing
- How to Understand Your Emotions
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Do you sabotage your happiness, relationship joy and success? Discover why you do this and how to break the self-sabotage cycle.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The self-sabotage signs to watch out for in your self-talk and behaviour.
- Why you self-sabotage when things are going well in your life.
- How you may be sabotaging your relationships.
- The role of our childhood experiences and the inner child in self-sabotage.
- How to stop self-sabotaging and end self-destructive behaviour.
Other related teachings on our YouTube channel that will help you:
- How To Understand Your Emotions | Heal Your Emotions
- Let Go Of The Past & Heal Your Inner Child
- How to Stop Negative Self Talk - Inner Child Work
- The Inner Child Explained: How to Love, Guide + Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to control your emotions and powerfully respond NOT react to life’s challenges.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Understanding the huge difference between being emotionally reactive and being calmly responsive to life’s challenges is a game-changer for your relationships, career and wellbeing.
It means you stop giving your power to other people or external situations, and you start taking control of your choices and the future direction of your life.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share practical advice to help you shift from REACTIVE to RESPONSIVE mode.
Other related teachings on our YouTube channel that will help you:
- Emotional Triggers Explained
- How to Control Your Emotional Triggers
- How to Understand and Master Your Emotions
- The Highly Sensitive Person Explained
- Master Your Highly Sensitive Person Superpowers
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are you suffering from a self-identity crisis? Learn how to shed your false-self and become the real, authentic you.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The telltale sign of a self-identity crisis.
- Identity crisis examples and why it may occur in your life.
- The difference between the true ‘authentic self’ and the false ‘ego self’.
- How to reconnect to your true self and the real you.
Other related teachings on our YouTube channel that will help you:
- Habits of Emotionally Resilient People
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
- Why Do I Self Sabotage My Happiness?
- How to Heal Your Emotions
- Powerful Anxiety Help & Treatment
- Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why you feel guilty and how to manage this uncomfortable emotion...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
If you often feel guilty, this will dramatically impact your health and happiness.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss the root cause of guilt and what you can do to finally let go of this harmful emotion.
Episode highlights
- Why do we feel guilty?
- Is guilt a normal or healthy emotion?
- Extreme guilt – why you believe you are a ‘bad person’
- How childhood experiences can lead to unhealthy guilt in adulthood.
- How can I stop feeling guilty?
Other related teachings on our YouTube channel that will help you:
- How to Overcome Regrets In Life
- How to Let Go of Guilt, Shame and Regret
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
- Why Do I Self-Sabotage My Happiness?
- How to Stop Being a People Pleaser
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are you waking up depressed and anxious? Early morning anxiety and depression can be avoided. Learn how to wake up refreshed rather than stressed…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- Why you are waking up depressed, anxious or stressed – understanding the real causes (both in your adult life and from your childhood).
- Practical advice and solutions to help you overcome early morning anxiety and depression so you can stop waking up anxious and depressed once and for all.
Other related teachings on our YouTube channel that will help you:
- How to Understand Your Emotions
- Powerful Anxiety Help & Treatment
- The Habits of Emotionally Resilient People
- Master Your Highly Sensitive Person Superpowers
- How to Stop Negative Self Talk
- Overcome Anxiety & Fear of The Future
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to recover and move on positively when a relationship ends...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), discuss relationship endings.
We look at how you can manage any strong emotions you may be experiencing - such as grief, sadness, hopelessness or anger.
You’ll also discover what you need to do if the relationship break-up has left you completely overwhelmed, lost, or lacking purpose or direction.
Other related teachings on our YouTube channel that will help you:
- How to Stop Feeling Hopeless
- Inner Child Healing for Love Addiction and Codependency
- Reparenting Your Inner Child (Part 1 & 2)
- OUR LOVE & RELATIONSHIPS PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Do you want to cure jealousy and insecurity in your relationships or friendships? We explain how… and why you are already enough!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
• The real cause of jealousy and insecurity in your relationships and friendships or even with strangers.
• The profound ‘Life Lesson’ hidden beneath your feelings of jealousy and insecurity.
• How to manage and cure jealousy and insecurity – with practical, worked through examples and therapy guidance.
• How to fully embrace the truth that you are enough!
Other related teachings on our YouTube channel that will help you:
- How to Stop Being Jealous and Insecure in Your Relationship
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
- Inner Child Healing for Love Addiction and Codependency
- Reparenting Your Inner Child (Part 1 & 2)
- How to Overcome Fear of Confrontation
- OUR LOVE & RELATIONSHIPS PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why you may have lost your identity in your relationship and what to do about it!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
It is natural to want to be close and intimate with your relationship partner and to be a great match with them, but have things gone too far? Have you sacrificed too much of yourself?
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), share the telltale signs that you may have lost your identity in your relationship.
You will also discover WHY you have fallen into this unhealthy trap and what you can do right now to get your identity back!
Other related teachings on our YouTube channel that will help you:
- Cure Jealousy and Insecurity
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
- Inner Child Healing for Love Addiction and Codependency
- Reparenting Your Inner Child (Part 1 & 2)
- OUR LOVE & RELATIONSHIPS PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The signs that you’re on the burnout treadmill.
- What drives your busyness and the REAL reasons you struggle to relax.
- How to give yourself permission to rest and recharge without triggering red-light feelings of guilt or fear of judgment.
- Simple steps to help you be more present and live in the moment.
Other related teachings on our YouTube channel that will help you:
• Self-Identity Crisis: Finding the Authentic You
• How to Understand Your Emotions | Heal Your Emotions
• Anxiety Therapy | Powerful Anxiety Help & Treatment
• The Self-Love Secret: How to Begin Loving Yourself
• Highly Sensitive Person Traits: MASTER YOUR 3 HSP SUPERPOWERS
• How to Stop Negative Self Talk - Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop being jealous and insecure in your relationships.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Jealousy or insecurity are very destructive in any type of relationship, including romantic partnerships, friendships or within families.
Jealousy and insecurity can change how we view ourselves, how we behave in our relationships, and ultimately we end up deeply unhappy.
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), look at what causes jealousy and you’ll discover what you need to do to retake control of your emotions so that you never experience jealousy or insecurity again.
EPISODE HIGHLIGHTS
- Common signs and symptoms of jealousy and insecurity in a relationship.
- What causes jealousy and insecurity – and is anyone to blame?
- How our childhood experiences and inner child impact jealousy and insecurity in our relationships.
- How to stop being jealous and insecure in your relationships
Other related teachings on our YouTube channel that will help you:
- Cure Jealousy and Insecurity
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgmental
- Inner Child Healing for Love Addiction and Codependency
- Reparenting Your Inner Child (Part 1 & 2)
- How to Overcome Fear of Confrontation
- OUR LOVE & RELATIONSHIPS PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: What is your divine purpose? How can you find your purpose and passion and create a meaningful life? The answer is simpler than you think!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- What it means to live with purpose.
- The powerful difference between your Human Centred Mind’s (Ego) purpose and your Higher Self’s (Shen) purpose.
- How to find and follow your passion.
- How to know when you are on the right path and how to stay on track.
This teaching is Part 3 in our SPIRITUAL SELF / ‘SHEN’ series:
PART 1: Finding Your Higher-Self - The 'Spiritual-Self’ Explained
PART 2: How To Be Spiritual In Daily Life (Without Religion)
You can also enjoy our full ‘SPIRITUAL SELF’ playlist here: https://youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Do you want to be more authentic, spiritual and strongly connected to your higher self in your daily life? In this episode we explain how!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- Your ‘Shen Contract’ (‘Spiritual Contract’) and why its three clauses MUST guide your life.
- Why being spiritual is not complicated (study, sacrifice or gurus are not required!).
- Why being spiritually connected will help you manage challenges and adversity with ease and flow.
- Why nature is your greatest teacher.
- How to be your own wise sage and access your inner-wisdom.
You can also enjoy our full ‘SPIRITUAL SELF’ playlist here: https://youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to identify and stop any emotional triggers in your relationship for a healthier and more fulfilling partnership.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Do you get emotionally triggered in your relationships?
Perhaps you feel ignored, lied to, let down, criticised or insecure?
If you are often triggered by something your partner says or does, this can create an emotional instability within you and your relationship, which can lead to unnecessary upset and heartache.
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), uncover what’s really causing your emotional triggers, so you can begin to retake control of your emotions, and stop them from damaging your relationships and your life.
Other related teachings on our YouTube channel that will help you:
- Emotional Triggers Explained - How to Manage Your Emotional Triggers
- How to Create Healthy Relationship Boundaries
- How to Overcome Fear of Confrontation
- How to Stand Up for Yourself At Work & In Your Relationships
- OUR LOVE & RELATIONSHIPS PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover your spiritual self and spiritual identity, and why there’s more to you than just your mind and body!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- What is the spiritual self, higher self or authentic self - the Taoist teaching of ‘shen’.
- What is a ‘spiritual awakening’ or ‘spiritual reconnection’ and how does this happen.
- What stops you from meeting your higher self or spiritual self.
- The huge benefits of finding and reconnecting to your higher self or spiritual self.
You can also enjoy our full ‘SPIRITUAL SELF’ playlist here
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn why you keep choosing the wrong relationship partners and how to finally break this cycle.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Do you keep falling for and choosing the wrong relationship partners and don’t know why?
In this episode, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), expose the most common reasons why you keep making these unhealthy choices, and how your childhood experiences and inner child influence your internal love matchmaking process.
You’ll also learn the steps you need to take to break this self-sabotaging cycle, so you can attract and choose a partner who is authentically right for you!
Other related teachings on our YouTube channel that will help you:
- Learning to Love Yourself
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- Feeling Needy In a Relationship – ‘Save Me Syndrome’ Explained
- Rescuer and Fixer Syndrome Explained – Signs of a Codependent Relationship
- OUR LOVE & RELATIONSHIPS PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Do you fear being rejected or abandoned in your relationships? Abandonment issues are often a sign of unresolved childhood hurt. We explain how to heal your inner child…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The tell-tale signs that you or someone you know is suffering with abandonment issues.
- The childhood causes of fear of abandonment and rejection in adulthood.
- The ‘life lesson’ that you must teach your inner child for healing abandonment issues.
- Practical tips and guidance to support and heal your inner child.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions | Heal Your Emotions
- The Self-Love Secret: How to Begin Loving Yourself
- Find Real Love: Inner Child, Mindset and Relationship Advice
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
- The Truth About Rejection
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided meditation on love and loving relationships, led by Taoist monk, teacher and therapist, David James Lees.
Learn more about our online consultations, events and shop
This guided meditation, which includes a full-body relaxation, will gently guide you through a series of powerful teaching on love, self-love and cultivating loving relationships.
The meditation can be practiced daily or whenever you need it.
We also have lots of inspiring full-length teaching videos on the subjects of love and relationships here
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Other guided meditations on our YouTube channel for you to enjoy
- Guided Meditation With Inner Child Affirmations
- Inner Child Meditation with Full Body Relaxation
- Inner Child Meditation: Restore Calm During Uncertain Times
- Powerful Law of Attraction Guided Meditation
- Self Love & Acceptance: Guided Meditation with Positive Affirmations
- Guided Meditation for Focus & Inner Balance
- Guided Meditation for Deep Relaxation
- The Highly Sensitive Person Meditation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why relationship intimacy issues and fear of giving and receiving love are often a sign of unresolved childhood and inner child trauma…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The typical childhood causes of relationship intimacy issues and emotional unavailability.
- The strategies your fearful inner child uses to control your current romantic relationships
- Why the relationship you have with yourself may be creating a pattern of dysfunctional relationships with others.
- Why your childhood experiences do NOT need to define you or your relationships now.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions | Heal Your Emotions
- Healing Abandonment Issues by Healing Your Inner Child
- The Self-Love Secret: How to Begin Loving Yourself
- Find Real Love: Inner Child, Mindset and Relationship Advice
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
- The Truth About Rejection
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Are you beginning inner child work and finding it difficult or painful? We explain what to do…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This is PART 6 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
We answer the following questions:
- Is it normal for inner child work and inner child healing to be emotionally painful?
- How do I calm and soothe my inner child when it is hurting?
- What should I NOT do when my inner child shows me resistance or hurt?
- Does inner child work get easier over time?
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to manage your emotional triggers so you can stay balanced and in control…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- Who has their finger on your trigger? The importance of understanding who controls your emotional triggers.
- The root cause of your emotional triggers (with examples).
- Why the inner child and human centred mind (Ego) uses triggers as an emotional avoidance strategy.
- How to use your triggers as a positive tool to help you manage your emotions.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions | Heal Your Emotions
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- Trauma PTSD Treatment & Recovery: Powerful Inner Child Work
- Dealing with Rejection – The Truth About Rejection
- How to Deal With Negative People – Top Therapist Advice
- The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP
- How to Stop Caring What Others Think of You
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover simple inner child exercises to help your inner child heal and grow.…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This is PART 5 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
- How to prepare for inner child healing work - practical dos and don’ts.
- Why building trust with your inner child is so important.
- Powerful affirmation exercises to use with your inner child.
- Powerful question exercises to use with your inner child.
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to create, communicate, and hold healthy boundaries with others…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The difference between an emotionally healthy boundary and an emotionally defensive boundary.
- The impact of your childhood experiences and inner child on your personal boundaries.
- How to create, communicate and hold your boundaries with others.
- Why other people may challenge your boundaries and what to do if this happens.
Other related episodes on our YouTube channel that will help you:
- How to Understand and Heal Your Emotions
- How To Control Emotional Triggers
- How to Stand Up for Yourself At Work & In Relationships
- How To Stop Being A People Pleaser
- Powerful Anxiety Help & Treatment
- Dealing with Rejection
- How to Deal With Negative People
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to recognise your inner child and understand its unique personality type…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This is PART 4 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
We answer the following questions:
- How do I know when my inner child is involved in my emotions?
- What are the main inner child personality types?
- Does my inner child have positive and negative characteristics?
- Can I have more than one inner child?
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to use mindfulness techniques for chronic pain management (includes a guided meditation for pain relief)...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The mind-body connection and how your emotions, thoughts and beliefs influence your physical pain and sickness.
- The value of connecting to your ‘higher-self’ (‘shen’/spiritual self) NOT your ego to help you manage chronic pain and sickness.
- Simple mindfulness therapy techniques and tips to help you reduce the wide-ranging impact of pain and sickness on your life.
- Plus, David’s unique ‘Being the Observer’ guided mindfulness meditation that you can use every day for pain management support!
⚠️ PLEASE DO NOT LISTEN TO THE GUIDED MEDITATION WHILST DRIVING OR OPERATING MACHINERY ⚠️
Other related guided meditations on our YouTube channel that will help you:
- Self Love & Acceptance: Guided Meditation with Positive Affirmations
- The Highly Sensitive Person Meditation – HSP Guided Meditation
- Inner Child Meditation – with Full Body Relaxation
- ‘This Too Will Pass’ Meditation – Guided Meditation for Anxiety
- ‘Being the Observer’ Meditation – Guided Meditation for Deep Relaxation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how to connect with your inner child for the first time and begin your reparenting journey…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This is PART 3 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
- Practical steps to help you make first contact with your inner child.
- The signs that you have successfully connected to your inner child.
- Can I do this work alone or do I need a therapist?
- How to make conversations with your inner child a positive daily practice.
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to free your stuck inner child and move on from past hurt and pain…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- Why your inner child is stuck in the past.
- The powerful childhood ‘vow’ that may now be restricting your life..
- Why your inner child seeks out dysfunctional adult relationships rather than avoiding them.
- The essential steps you must take to understand the vital ‘life lesson’ presented by painful past experiences.
- How to reparent and heal your inner child so you can free them from the past.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness
- How to Understand Your Emotions | Heal Your Emotions
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how inner child healing and inner child work can help you…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This is PART 2 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
We answer the following questions:
- Why is it important to ‘heal’ the inner child?
- What happens during inner child work and inner child reparenting?
- What is the goal of inner child work?
- What are the signs that your inner child is healing?
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to overcome regrets in life and finally make peace with your past.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- What causes regret, guilt and shame and how to release these painful emotions.
- Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.
- The importance of learning the ‘Life Lesson’ from past mistakes and how to do this.
- Why seeking self-forgiveness or forgiveness from other people will never work and the secret to finding lasting inner peace.
Other related episodes on our YouTube channel that will help you:
- How to Let Go Of Old Hurt, Abuse, Injustice and Unfairness
- Healing Toxic Shame
- How to Stop Self-Blame
- Why You Always Blame Yourself When Things Go Wrong
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover your inner child, why it is a vital part of you and is so important for your health and wellbeing…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This is PART 1 of a new Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant).
We go back to basics to help you understand some of the foundational lessons about the inner child, inner child work and inner child healing.
Episode highlights
We answer the following questions:
- What is the inner child and how do we recognise it?
- How is the inner child created?
- Why is the inner child so important?
Other related episodes on our YouTube channel that will help you:
We have a huge back catalogue of long-form inner child teachings to help you delve deeper into this subject.
ACCESS OUR INNER CHILD VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the power of patience and why patience is a virtue that will help you overcome frustration, boredom and the unhealthy desire for instant gratification.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- Why practising patience can be difficult – and why you’re hooked on certainty, known outcomes and immediate results.
- The problem with impatience and why it restricts your quality of life and life opportunities.
- How to develop a healthy patience habit and learn to trust the Universe a little more!
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- How to Fully Believe In Yourself (100% Know Your Worth)
- Let Go Of Things You Can’t Control - Inner Child Work and Trusting the Universe
- The Law of Attraction and Energy Flow Explained
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Enjoy a powerful guided gratitude meditation, led by Taoist monk, teacher and therapist, David James Lees.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This guided meditation, which includes a full-body relaxation, will gently guide you through a series of powerful affirmations to boost gratitude, acceptance and thankfulness in all aspects of your life.
The meditation can be practised daily or whenever you need it.
We also have a full-length teaching video on gratitude practice you may enjoy: https://youtu.be/gdh1QXVgBEc
⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Other guided meditations on our YouTube channel for you to enjoy
- Guided Meditation With Inner Child Affirmations
- Inner Child Meditation with Full Body Relaxation
- Inner Child Meditation: Restore Calm During Uncertain Times
- Powerful Law of Attraction Guided Meditation
- Self Love & Acceptance: Guided Meditation with Positive Affirmations
- Guided Meditation for Focus & Inner Balance
- Guided Meditation for Deep Relaxation
- The Highly Sensitive Person Meditation
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Guidance for meeting your inner child for the first time. Discover your inner child’s true nature and personality and how to connect to your inner child.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- The ‘inner child’ concept: the meaning, nature and origin of your inner child.
- How to identify your inner child 'type': your inner child’s age, personality and needs.
- Meeting your inner child: how to begin the process of reconnecting with and reparenting your inner child.
Other related episodes on our YouTube channel that will help you:
- Our INNER CHILD video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Three Essential Questions to Ask Your Inner Child - Inner Child Work Basics
- Five Powerful Inner Child Affirmations to Use for Inner Child Healing
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the truth about gratitude and gratitude practices and how to powerfully practice gratitude - every day!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover the real reason that so many people struggle with gratitude practices.
You’ll learn the spiritual teaching on gratitude and why it is so beneficial for your health, plus what you need to do to begin to practise gratitude and thankfulness in all aspects of your daily life.
Episode highlights
We answer the following questions:
- What is gratitude? The biggest misunderstanding people have about practising gratitude.
- Why is practising gratitude so powerful? The benefits for your health and your Law of Attraction.
- How do I practice gratitude? What to do… and STOP doing!
- How can I be grateful when life is hard?
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- How to Create an Abundance Mindset
- How to Handle Disappointment and Setbacks
- Stop Striving and Enjoy Life More
- How to Stop Negative Thoughts and Negative Self-Talk
- Reparenting Your Inner Child (Part 1)(Part 2)
- OUR GUIDED MEDITATION VIDEO PLAYLIST
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn five powerful inner child affirmations and simple inner child healing exercises to use when beginning your inner child work and reparenting therapy.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- How to reparent your inner child using our five powerful affirmations.
- How to encourage your inner child to open up and speak to you.
- How to listen to and rebuild trust with your inner child.
Other related episodes on our YouTube channel that will help you:
- Our INNER CHILD video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Meeting Your Inner Child - Inner Child Types and How to Connect With Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover how childhood trauma can lead to addictions and unhealthy lifestyle habits in adulthood, and how to heal your addicted inner child.
Learn more about our online consultations, events and shop
If you or someone you know is suffering from addiction to an unhealthy lifestyle habit, such as overeating, drug-taking, alcohol abuse, or gambling, this teaching is for you.
We dig deep to uncover the origin of these addictions (often found in childhood), and you’ll learn how your mind and inner child is involved in keeping these addictions alive today.
In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll gain a deeper understanding of what drives your behaviour so you can break your addiction cycle and patterns of self-destructive behaviour once and for all.
Episode highlights
- The origin of addictive behaviours: addiction as a result of childhood trauma and coping mechanisms
- Why the inner child can be responsible for addictive behaviour in adulthood.
- How to overcome addictive behaviour through inner child work.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Childhood Trauma Recovery Using Inner Child Healing
- Abandonment Issues and Inner Child Healing
- Inner Child Healing For Love Addiction, Codependency and Codependent Relationships
- How to Control Emotional Eating Using Inner Child Work
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit here
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'!
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover a simple and powerful inner child healing exercise you can use when starting your inner child work and reparenting therapy.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
- How to reparent yourself using our three essential inner child questions that will encourage your inner child to open up.
- What to do when the inner child refuses to talk.
- How to positively manage your inner child emotions using the Wu Wei Wisdom ‘Golden Thread Process’ therapy technique.
- How to engage your inner child in positive play.
Other related episodes on our YouTube channel that will help you:
- Our INNER CHILD video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Meeting Your Inner Child - Inner Child Types and How to Connect With Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how and why you emotionally neglect yourself and how to start loving yourself TODAY!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Do you constantly criticise and punish yourself, or find it difficult to be loving and caring towards yourself?
This form of self-neglect is very often a pattern of behaviour we learn in childhood because of how we were treated by others close to us, such as our parents.
In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn how to spot the signs of self-neglect (which can often be very subtle), so you can break free of this self-harming cycle and begin to treat yourself better than others treated you.
Episode highlights
- The most common ways we self-neglect.
- Why we emotionally neglect ourselves.
- How your early childhood experiences affect how you treat yourself now.
- The steps required to begin loving and respecting yourself.
Other related episodes on our YouTube channel that will help you:
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- Learning to Love Yourself – The Truth About Self-Love
- How to Fully Believe In Yourself (100% Know Your Worth!)
- Why Can’t I Love Myself? Overcome the Mindset Blocks The Stop Self-Love
- Guided Meditation for Self-Love and Self-Acceptance
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it here
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Is your inner child angry, aggressive, nasty, self-critical or prone to temper tantrums? In this teaching, we explain why and how you can heal your angry inner child.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- How your angry inner child may be impacting your adult life and relationships.
- The number one reason your inner child is angry.
- The impact of your childhood experiences on your inner child’s emotions.
- Practical techniques and reparenting exercises to calm and heal your angry inner child.
Other related episodes on our YouTube channel that will help you:
- Our INNER CHILD video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Anger Issues Explained
- How to Let Go of Old Hurt, Abuse, Injustice + Unfairness
- Meeting Your Inner Child - Inner Child Types and How to Connect With Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to create an abundance mindset. In this teaching, we show you how to shift your mindset from scarcity to abundance.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Many people get bogged down with negative thinking and a scarcity mindset. It is an exhausting and limiting way of living, and it also damages your Law of Attraction.
In this teaching, we dig deep to reveal what keeps you trapped in a scarcity mentality, so you can finally break free of this mindset and embrace the abundance and opportunities that are out there waiting for you in ALL aspects of your life!
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What are the most common signs of a scarcity mindset and mentality?
- How does a scarcity mindset impact your life, relationships and Law of Attraction?
- What is an abundance mindset, and how do we cultivate an abundance mentality?
Other related episodes on our YouTube channel that will help you:
- Create Financial Abundance – How to Release Your Money Blocks
- Growing Up in a Dysfunctional Family – Survival and Recovery
- Reparenting Your Inner Child (Part 1)(Part 2)
- How to Stop Negative Thoughts and Negative Self-Talk
- Our LAW OF ATTRACTION video playlist
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why you must stop rejecting, neglecting or fighting with your inner child, and why it desperately needs your unconditional love and support.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- Why you can never fully heal your Inner Child if you reject, neglect or push your Inner Child away.
- Unhealthy lifestyle habits and emotional strategies people use to mask their Inner Child.
- Why your Inner Child can be disruptive, difficult and challenging.
- How to rebuild and heal your relationship with your Inner Child.
NOTE: IN THIS TEACHING WE DISCUSS SOME HARD-HITTING ISSUES THAT SOME LISTENERS MAY FIND UNCOMFORTABLE.
Other related episodes on our YouTube channel that will help you:
- Our INNER CHILD video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Meeting Your Inner Child - Inner Child Types and How to Connect With Your Inner Child
- The Angry Inner Child
- 5 Powerful Inner Child Affirmations
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
How often do you live in the present moment?
This means being fully focused on what is happening right now, rather than worrying about what happened in the past or overthinking about the future.
In this teaching, you’ll learn HUGE benefits of living more in the moment, what stops you from being present, and the steps you need to take to live your life fully in the now!
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What does ‘living in the moment’ mean?
- What are the benefits of living in the present moment?
- Why is it difficult to live in the moment?
- How can I be more present in my life and relationships?
Other related episodes on our YouTube channel that will help you:
- Overcome Anxiety and Fear of the Future
- Break the Habit of Overthinking
- Let Go of Past Hurt and Heal Your Inner Child
- Reparenting Your Inner Child (Part 1)(Part 2)
- Our GUIDED MEDITATION video playlist
- Our SHEN / SPIRITUAL SELF video playlist
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: What is healthy inner child reparenting? How can you parent your inner child if the ‘adult’ you is also unhappy or stuck? Who parents the parent? We answer your questions.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- The nature of the ‘parent - inner child’ relationship.
- How to begin to develop your ‘reparenting’ skills.
- The importance of connecting to your ‘higher self’ or 'spiritual self' when reparenting.
- Why your inner child may resist your reparenting and how to overcome this.
Other related episodes on our YouTube channel that will help you:
- Our INNER CHILD video playlist
- Our SHEN / SPIRITUAL SELF video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Meeting Your Inner Child - Inner Child Types and How to Connect With Your Inner Child
- Healing Your Inner Child Relationship – Stop Neglecting Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to live with integrity. Understand what stops you from being true to yourself and authentic in your relationships, and how to overcome this.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Many of us struggle at some point in our life when deep down we know we are not living truthfully, and we are selling ourselves short - we just feel it - and it does not feel good or right!
This teaching explores what it means to live with integrity and what steps you need to take to practise integrity in your relationships and all aspects of your life.
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What does it mean to live with integrity?
- Why is living with integrity important?
- What stops us from living with integrity?
- How do you practice living with integrity?
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- My Spiritual Life – How to Be Spiritual In Daily Life (Without Religion)
- Stop Lying to Yourself (and How to Speak Your Truth)
- Finding Your Higher-Self – The Spiritual Self Explained
- How to Stop Being a People Pleaser
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Can my inner child undermine my Law of Attraction and manifestation work? Do I need to heal my inner child BEFORE I attract positive things into my life? We answer your questions…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- How your imbalanced inner child may be disrupting your Law of Attraction.
- Why your inner child resists doing Law of Attraction and manifestation work.
- The powerful difference between a ‘wish-list’ and a clear ‘intention’ when doing Law of Attraction work.
- The ‘Cosmic Helpers’ and how to invoke their support in your Law of Attraction journey.
Other related episodes on our YouTube channel that will help you:
- Our Law of Attraction video playlist
- The Inner Child Explained: How to Love, Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1 & 2)
- Meeting Your Inner Child - Inner Child Types and How to Connect With Your Inner Child
- Healing Your Inner Child Relationship – Sop Neglecting Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop self-blame and painful feelings of shame and guilt.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week we are talking about self-blame and feelings of shame and guilt that we experience when blaming ourselves.
Many of our clients suffer unnecessarily because they constantly blame themselves for past mistakes, childhood trauma, the behaviour of their parents, and many things happening in their life right now, such as failed relationships or family breakdowns.
In this teaching, you’ll learn the origin of this self-blame habit and the steps you need to take to free yourself of the heavy burden of blame and shame.
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
- The typical signs of self-blame.
- Why self-blame begins in childhood.
- How the inner child is involved in our adult self-blame habit.
- Techniques and tools to help you stop self-blame.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- How to Overcome Regrets, Guilt and Shame
- How to Stop Negative Thoughts and Negative Self-Talk
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Understand what eco-anxiety is, the signs and symptoms, and practical tips to help you manage eco-anxiety…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- The telltale signs that you're suffering from eco-anxiety.
- How eco-anxiety affects highly-sensitive people (HSPs).
- Practical techniques to help manage and stop your eco-anxiety and fear of the future.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- Overcome Anxiety & Fear of The Future
- Let Go of Things You Can’t Control – Inner Child Work and Trusting the Universe
- How to Break the Habit of Overthinking
- The Highly Sensitive Person Explained
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to overcome health anxiety by understanding its root causes and the steps required to retake control of your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
It is vital to take care of your health, but do you obsess or constantly worry about getting ill or sick in some way?
This anxiety can become an all-consuming and debilitating illness in itself - health anxiety disorder.
It is also more important than ever to manage our health fears as we continue to navigate through COVID-19 times.
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
- The typical signs and symptoms of health anxiety.
- The most common causes of health anxiety.
- How our childhood experiences and inner child influence anxiety about our adult health.
- How to self-treat health anxiety and positively reframe our mindset about our health and wellness.
Other related episodes on our YouTube channel that will help you:
- Anxiety Therapy - Powerful Anxiety Help and Treatment
- The Emotional Pendulum - Your Mood Swings Explained
- How to Stop Negative Thoughts and Self-Talk
- Overcome Anxiety and Fear of the Future
- End Panic Mode - How to Stay Calm in Uncertain Times
- The Inner Child Illusion - How Break Free From Your Inner Child’s False Story
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Achieve inner peace by breaking the self-harming habit of comparing, criticising and being judgmental about yourself and others – in this teaching we explain how!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- Why you are stuck in the ‘CCJ’ habit of comparing, criticising and being judgmental.
- How your childhood experiences shape this self-harming habit and why your inner child won’t stop.
- The powerful Taoist spiritual teaching and essential life lesson related to ‘CCJ’ that you must learn.
- Step-by-step guidance to help you break your ‘CCJ’ habit using the Golden Thread Process therapy technique.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- Why Do I Self-Sabotage My Happiness
- How To Stop Being a People Pleaser
- How to Stop Negative Self Talk - Inner Child Work
- Comparing Myself to Others – How to Stop Now!
- The Highly Sensitive Person Explained
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to make peace with past hurt and trauma so you can finally move on with your life.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Many clients come to us with unresolved childhood pain, trauma and injustices that are still haunting their life today – many decades later. But it does not have to be this way!
In this teaching, you’ll discover what may be keeping you mentally and emotionally stuck in the past, and how you can help your inner child make sense of what happened, so you can finally let go and be free.
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
- The most common reasons people struggle to make peace with their past.
- Why the inner child won’t let go of old hurt.
- How to reparent your inner child so you can finally let go of the past and move on.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Illusion - How Break Free From Your Inner Child’s False Story
- The Childhood Vow - The Impact of Emotional Neglect In Childhood
- Childhood Trauma Recovery - Inner Child Healing
- Inner Child Work For Healing Childhood Injustice and Unfairness
- The Stuck Inner Child - Why Can’t I Move On From The Past?
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Stop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- The many subtle (and not so subtle) ways you lie to yourself every day.
- How lying to yourself affects EVERY part of your life: emotionally, spiritually and practically.
- Why do you keep lying to yourself and others even when you know you shouldn’t.
- Why you must ALWAYS speak your truth.
- Step-by-step guidance to help stop the lies, and live with greater truth, honesty and integrity.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Why Do i Self-Sabotage My Happiness
- How to Overcome Fear of Confrontation
- Standing Up For Yourself At Work Or In a Relationship
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- How To Stop Being a People Pleaser
- The Highly Sensitive Person Explained
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop feeling hopeless - understand the root cause of these negative feelings and how to bring more hope and positivity into your life...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
This week we are talking all about feeling hopeless.
We unpack what really causes the awful sinking, desperate feeling of hopelessness, and what you may be doing to make these feelings even worse.
You’ll also discover the steps you need to take to stop feeling hopeless and start feeling more hopeful about life!
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
- What is hopelessness, and what causes it?
- Is it natural to feel hopeless when things go wrong in our life?
- How is our inner child involved when we feel hopeless?
- How do we fully break free from feeling hopeless?
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
- How to Stop Negative Thoughts & Negative Self-Talk
- How to Stop Your Obsessive Thoughts (Inner Child Work Techniques)
- Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
Learn how to navigate uncertain, unpredictable or challenging periods of your life. This teaching is especially relevant as we continue to navigate the global Coronavirus pandemic.
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- Practical tips to calm any red-light feelings of anxiety, panic and overwhelm and manage your out-of-control thinking.
- Why your fearful inner child clings to ‘worst case’ scenarios and outcomes, and what you can do about it.
- How to grasp opportunities and begin positive daily habits to help you through tough times.
- The importance of connecting to ‘shen’ (your spiritual nature) during periods of change, transition and crisis.
Other related episodes on our YouTube channel that will help you:
- Let Go of Things You Can’t Control – Inner Child Work & Trusting the Universe
- Overcome Anxiety & Fear of The Future - Powerful Solution
- Wu Wei Explained by Taoist Monk – Wu Wei Examples
- What is Eco-Anxiety & How Do I Stop It?
- How to Understand Your Emotions | Heal Your Emotions
- Anxiety Therapy | Powerful Anxiety Help & Treatment
- The Highly Sensitive Person Explained - How to Survive & Thrive as a HSP
- How to Control You Mind (So That It Doesn’t Control You!)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Emotional blackmail can often be very subtle but it is like a disease in any relationship - learn how to identify when it is happening and how to stop it....
Learn more about our online consultations, events and shop
You may not be aware that you are the victim of emotional blackmail, or you may even be using some emotional blackmail tactics yourself and not even realise it!
But, if left unchecked, emotional blackmail is very destructive. This is why it’s essential to know when emotional blackmail is happening in your relationships, the reasons behind it, and how you can stop it from harming your relationship and impacting your health and happiness.
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
- Why emotional blackmail is so common and how to identify when it is happening.
- The main reasons people experience emotional blackmail in their relationships.
- How our childhood experiences affect whether we use emotional blackmail or become a victim of it in adulthood.
- How our inner child is involved in emotional blackmail.
- How to stop emotional blackmail in your relationships and learn to communicate authentically with your partner.
Other related episodes on our YouTube channel that will help you:
- Our ‘Love and Relationships’ Video Playlist
- Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery
- How to Create Healthy Relationship Boundaries
- Feeling Needy In a Relationship - ‘Save Me Syndrome’ Explained
- How to Overcome Fear of Confrontation - Confrontation Anxiety Explained
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit here
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Inner child therapy and reparenting are essential to end inner-conflict and heal your inner child relationship – in this episode, we explain why...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
Do you experience inner-conflict and turmoil? When you try to think and act authentically, does a part of you still fight against these good intentions?
This is your INNER CHILD BATTLE!
In this episode, with hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:
- The signs your inner child is creating your inner-conflict.
- The strategies the inner child uses to get its own way, plus common inner child reparenting mistakes to avoid.
- Why the inner child can seem more powerful than your spiritual self (shen).
- How to end your inner child battle and be more balanced and authentic.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Inner Child Reparenting: How to Begin Parenting Your Inner Child
- Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
- Reparenting Your Inner Child (Part 1)(Part 2)
- 5 Powerful Inner Child Affirmations - Inner Child Healing Exercises
- 3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
When life doesn't turn out how you want, learn how to handle disappointment and manage setbacks in a more self-empowering and healthy way...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
When things don’t go your way in life or your relationships how do you react? Do you always blame yourself, or other people, or believe that the world is against you?
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) explain why being disappointed can be very self-destructive. You'll also discover a positive way to cope with setbacks in your life so that you can move on stronger and wiser.
Episode highlights
- The origin of disappointment - understanding the power of expectations and why you blame yourself, others, or the world around you.
- How being disappointed affects your future potential and Law of Attraction.
- How your inner child is involved when you experience disappointment.
- An empowering alternative approach to coping with setbacks in life and your relationships.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions - Heal Your Emotions
- Mistakes Are Lessons - How to Leave Your Comfort Zone With Inner Child Work
- Achieve Inner Peace - Stop Comparing, Criticising and Being Judgemental
- Dealing With Rejection - The Truth About Rejection
- How to Overcome Struggles In Life - This Too Will Pass
- Let Go Of Things You Can’t Control - Trusting the Universe
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why you DON’T need to 'heal' your Inner Child and the real purpose of Inner Child work and reparenting therapy…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- Does your Inner Child need to be healed?
- How do words such as ‘trauma’ and ‘healing’ impact your Inner Child?
- What is the spiritual purpose of Inner Child work and Reparenting?
- How do you know when you are on the right track with your Inner Child work?
- Is the ‘work’ ever done or is Reparenting a lifelong role?
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Inner Child Reparenting: How to Begin Parenting Your Inner Child
- Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- 5 Powerful Inner Child Affirmations - Inner Child Healing Exercises
- 3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Banish procrastination and laziness, and discover the secret to becoming self-motivated, productive and successful in your daily tasks and with your bigger life goals...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal how you can become super motivated by finding and stopping the ONE mindset block that is throttling your motivation and holding you back from living your best life.
Episode highlights
- What REALLY hinders your motivation and stops you from achieving your goals.
- Why common self-motivation practices and techniques DON’T work.
- How your inner child is involved in sabotaging your motivation.
- What you need to do to reignite your motivation today.
Other related episodes on our YouTube channel that will help you:
- How to Cure Procrastination Forever With Inner Child Work
- Why Do I Self-Sabotage My Happiness? Breaking The Self-Sabotage Cycle
- How to Break the Habit of Overthinking
- The Law of Attraction and Energy Flow - Advice From a Taoist Monk
- Finding Your Higher Self - The Spiritual Self Explained
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to manage your emotions in a healthy way and break your emotional avoidance habit…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The warning signs that you may be avoiding your emotions and how this impacts your life, health and relationships.
- How your childhood experiences and inner child powerfully influence your relationship with your emotions.
- Common mistakes you may be making when managing your emotions.
- Practical guidance on how to use the Golden Thread Process to deal with your emotions in a healthy way.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions - Heal Your Emotions
- The Emotional Pendulum - Your Mood Swings Explained
- Anxiety Therapy - Powerful Anxiety Help and Treatment
- The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
- Childhood Trauma Healing - How to Release Your Inner Child’s Emotional Baggage
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Do you find it hard to love yourself or believe that you are unlovable or don’t deserve love? Discover the mindset blocks that stop you from truly loving yourself and how to overcome them...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The biggest mistake most people make about love.
- The most common mindset blocks and excuses that stop people from loving themselves.
- Why we get hooked on love and validation from other people rather than loving ourselves.
- How the inner child prevents us from loving ourselves.
- The powerful steps you can take to start unconditionally loving yourself.
Other related episodes on our YouTube channel that will help you:
- Find Real Love: Inner Child, Mindset and Relationship Advice
- The Self Love Secret: How to Begin Loving Yourself
- Learning to Love Yourself: The Truth About Self-Love
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- The Childhood Vow - The Impact of Emotional Neglect in Childhood
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Growing up in a dysfunctional family or experiencing a dysfunctional childhood can have a lasting emotional impact on your adult life - we explain how and share practical steps for recovery.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- How a dysfunctional family life or emotionally unstable parents impact us as children.
- The warning signs that childhood ‘emotional survival strategies’ are still running your life.
- How and why you may still be copying OR rebelling against your parents – even when you know it is wrong!
- Why do you keep reliving painful or traumatic childhood experiences and how to finally let go and move on.
Other related episodes on our YouTube channel that will help you:
- Childhood Trauma Healing - How to Release Your Inner Child’s Emotional Baggage
- Repressed Memories Therapy - Let Go Of Childhood Trauma
- Inner Child Work For Healing Injustice and Unfairness
- The Childhood Vow - The Impact of Emotional Neglect In Childhood
- Abandonment Issues and Inner Child Healing Work
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Do you believe you are not good enough, inadequate or a failure? Discover the origin of your self-doubt and how to break free of this limiting mindset.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- Why you may believe you are not good enough and the childhood origin of this self-doubt
- Why your inner child works hard to keep this ‘lie’ in place within your psyche.
- How to undo self-doubt and the negative mindset it creates.
Other related episodes on our YouTube channel that will help you:
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- Overcome Self-Doubt and Self-Criticism
- Understanding and Fixing Low Self-Esteem and Low Self-Confidence
- Learning to Love Yourself: The Truth About Self-Love
- Finding Self-Acceptance Through Inner Child Work
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Why do we push love away and self-sabotage our relationships and happiness? We explain the cause and a powerful solution so you can enjoy loving and lasting relationships…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The most common signs that you or your partner are in relationship sabotage mode.
- Why we push love away even though we want and deserve love in our life.
- How childhood experiences and the inner child can dramatically impact our relationships.
- The SECRET about love that most people don’t understand.
- Practical tips to help you finally break your relationship self-sabotage habit.
Other related episodes on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- Learning to Love Yourself: The Truth About Self-Love
- Feeling Needy In a Relationship: Save Me Syndrome Explained
- Relationship Fixers and Rescuers Explained
- Abandonment Issues and Inner Child Healing Work
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Is your inner child in control of your emotions and sabotaging your life? We explain the telltale signs and how to retake control of your mindset and emotions...
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Do you realise how often your inner child uses your emotions, such as fear, anger and shame, to trigger you, manipulate you, and keep you stuck?
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), unpick why your inner child works against you in this way and how you can stop this self-sabotaging cycle.
Episode highlights
- How to spot when your inner child is using your emotions against you.
- The top reasons why your inner child uses your emotions and feelings.
- Strategies for reparenting your inner child so you can retake control of your emotional health.
Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Why Do I Sabotage My Happiness?
- 3 Inner Child Sabotage Tactics That Block Your Success
- Inner Child Work for Healing Childhood Injustice and Unfairness
- Childhood Trauma Recovery
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are my relationship problems real or imagined? Is my relationship unhealthy? How can I overcome my relationship doubts? We answer your questions...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- How to test whether your relationship problems are REAL or IMAGINED.
- How self-doubt, insecurity, lack of self-love and codependency all corrupt your relationship.
- Relationship solutions: why the relationship with yourself MUST come first.
- How to authentically confront your relationship problems and your partner.
Other related episodes on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- Learning to Love Yourself: The Truth About Self-Love
- Feeling Needy In a Relationship: Save Me Syndrome Explained
- Relationship Fixers and Rescuers Explained
- Abandonment Issues and Inner Child Healing Work
- Why Do We Push Love Away: Self-Sabotage In Relationships
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Recovery from childhood trauma and neglect IS possible, and these early experiences do not need to define you or your adult life. In this teaching, we explain more...
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Do you believe that difficult or traumatic experiences in your childhood define who you are as a person today?
Or that you are somehow disadvantaged, damaged or worthless because of what happened to you many years ago as a child?
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal why childhood trauma and neglect does NOT define you, and the steps you can take to recover and move on from your past.
Episode highlights
- Why do we often blame ourselves for childhood neglect or abuse?
- Why do we believe we are damaged or unworthy as a result of childhood trauma?
- Why our childhood experiences can never truly define us and who we are.
- How you can recover from childhood trauma.
Other related episodes on our YouTube channel that will help you:
- The Childhood Vow: The Impact of Emotional Neglect In Childhood
- Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage
- Abandonment Issues and Inner Child Work
- Inner Child Work for Healing Childhood Injustice and Unfairness
- Childhood Trauma Recovery
- Dysfunctional Childhood Survival and Recovery
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are you needy in your relationships? Do you want your partner to make you feel loved, safe, secure and happy? We explain why you're insecure and how to overcome emotional neediness.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The telltale signs of emotional neediness.
- Why we seek out ‘emotional carers’ in our relationships.
- How a dysfunctional childhood creates emotional neediness in adults.
- How to become emotionally self-responsible and look within for love and support.
- How to create a balanced, loving and supportive relationship with your partner.
Other related episodes on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- Learning to Love Yourself: The Truth About Self-Love
- Feeling Needy In a Relationship: Save Me Syndrome Explained
- Abandonment Issues and Inner Child Healing Work
- Why Do We Push Love Away: Self-Sabotage In Relationships
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the truth about perfectionism, what really causes it, and how you can overcome this unhealthy way of living.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Do you feel like a failure? Are you always working hard and striving to be better or perfect, just so you can be good enough? Perhaps you’ve been told that you have a perfectionist personality?
Perfectionism will create dissatisfaction and unhappiness in all aspects of your life and relationships if left unchecked.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) expose the root cause of perfectionism and how you can overcome this unhealthy way of living and love yourself just as you are.
Episode highlights
- Are we born with, or can we develop a ‘perfectionist personality’?
- How negative childhood experiences lead to adult perfectionism.
- Why your inner child uses perfectionism as a survival strategy.
- How to overcome perfectionism once and for all.
Other related episodes on our YouTube channel that will help you:
- Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- How to Stop Striving and Enjoy Life More
- Overcome Self-Doubt and Self-Criticism
- How to Stop Hating Yourself
- Stop Caring What Others Think of You!
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Rescuer and fixer syndrome is common in codependent relationships. We explain the tell-tale signs, what drives your need to be the ‘rescuer and fixer’, and offer a solution.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The warning signs that you or your partner may be a ‘fixer and rescuer’.
- Why do we want to fix and save and be the ‘people pleaser’ in our relationships?
- How childhood experiences and family roles affect our desire to fix and rescue others.
- Relationship solutions: how to set authentic boundaries and create a healthy emotional ‘give and take’ balance in your relationship.
Other related episodes on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- Learning to Love Yourself: The Truth About Self-Love
- Feeling Needy In a Relationship: Save Me Syndrome Explained
- Abandonment Issues and Inner Child Healing Work
- Why Do We Push Love Away: Self-Sabotage In Relationships
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Being judgemental about other people or yourself will always block your flow and potential. Discover our practical advice to help you break this self-harming habit.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) speak honestly about being judgemental and the impact it can have on your life.
Episode highlights
- How being judgemental and ‘labelling’ people affects your wellbeing and relationships.
- What causes you to be judgemental and how your inner child is involved.
- The healthy and empowering alternative to being judgemental.
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- Overcome Self-Doubt and Self-Criticism
- How to Stop Negative Self-Talk with Inner Child Work
- How to Stop Hating Yourself
- Stop Caring What Others Think of You!
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Repressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and resolving repressed memories and how to do this as part of the therapy process.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- What are repressed memories and why do we create them?
- Common misunderstandings about therapeutically working with repressed memories.
- What are memory triggers and flashbacks and how to deal with them?
- How to reparent your inner child and resolve childhood trauma as part of the therapy process.
Other related episodes on our YouTube channel that will help you:
- Childhood Trauma Recovery Through Inner Child Healing
- Trauma PTSD Treatment and Recovery Using Inner Child Work
- Relationship Intimacy Issues and Inner Child Trauma
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Are you an empath or a highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautiful, sensitive person.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
If you are easily affected by other people’s moods or triggered by things going on around you, this can create an exhausting and debilitating roller-coaster of emotions that can seem out of your control.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss what causes these empath issues and share the essential steps to help you positively manage your emotions.
Episode highlights
- Why do empaths and highly sensitive people experience emotional overwhelm?
- Why the labels ‘empath’ or ‘highly sensitive person' (HSP) can sometimes be part of the problem.
- Do empaths need to protect their energy?
- Essential steps to help you use your empath and HSP abilities without suffering.
Other related episodes on our YouTube channel that will help you:
- Our HIGHLY SENSITIVE PERSON video playlist
- The Highly Sensitive Person Explained
- How to Understand Your Emotions
- How to Control Emotional Triggers
- Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), discuss:
- What causes low self-esteem and self-confidence issues.
- The impact of childhood and the inner child on your self-esteem and self-confidence.
- How to use the Golden Thread Process to understand and resolve your self-esteem and self-confidence issues.
- Why managing your self-talk and inner-conversation is vital.
- How to deal with ‘triggers’ and challenging situations or people.
Other related episodes on our YouTube channel that will help you:
- Overcome Self-Doubt and Self-Criticism
- How to Stop Negative Self-Talk
- Mistakes Are Lessons - How to Leave Your Comfort Zone
- How to Understand Your Emotions
- How to Deal with Your Emotions In a Healthy Way
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to recognise the difference between your authentic intuition and your inner child’s fears or doubts when seeking inner guidance in all aspects of your life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you get confused between the voice of your authentic intuition and the fearful, doubting voice of your inner child when making important choices and decisions in your life?
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to identify the difference between these two voices.
Episode highlights
- How to recognise your inner child’s voice and understand what drives it.
- Why inner child’s fears create confusion and block access to your natural intuition
- How to recognise the voice of your ‘shen’ (your spiritual/higher self) and tune into your intuition.
Other related episodes on our YouTube channel that will help you:
- Our SHEN (spiritual self) video playlist
- Our HIGHLY SENSITIVE PERSON video playlist
- How to Follow Your Intuition NOT Inner Child Fears
- How to Stop Negative Thoughts and Negative Self Talk
- How to Stop Your Obsessive Thoughts (Inner Child Work Techniques)
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your emotions and your life.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer the following questions:
- Why are we scared of getting hurt?
- Is emotional pain normal or natural?
- Are emotional protection and emotional safety possible?
- How can we reframe 'rejection’ and relationship ‘heartbreak’?
- What is the REAL purpose of our emotions and how can we positively manage them?
Other related episodes on our YouTube channel that will help you:
- The Emotional Safety Myth: Why You Can’t Be Emotionally Vulnerable
- How to Understand Your Emotions
- How to Deal with Your Emotions In a Healthy Way
- Childhood Trauma Recovery with Inner Child Healing
- Inner Child Emotional Overwhelm: How to Stop Feeling Overwhelmed
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
When life gets tough, many people choose unhealthy coping strategies that can make a life challenge or problem and its long-term impact on them much worse.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how to choose healthier and more balanced and authentic ways of coping with life’s ups and downs.
Episode highlights
- The telltale signs that you may be using unhealthy coping strategies in your life.
- Why we believe we can’t cope and so run away from challenges or anything out of our comfort zone.
- How the inner child is involved in our unhealthy coping habits.
- What is ‘healthy’ coping, and how do we implement this in our life?
Other related episodes on our YouTube channel that will help you:
- The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
- Anxiety Therapy: Powerful Anxiety Help & Treatment
- How to Stop Negative Thoughts and Negative Self Talk
- How to Control Emotional Eating
- Feeling Needy In a Relationship: Save Me Syndrome Explained
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: What is the inner child? Does it REALLY exist? And why is the inner child SO powerful? We answer your questions…
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer the following questions:
- What is the meaning of the concept ‘inner child’?
- Is the inner child real, and how is it part of us?
- How does the inner child relate to our spiritual (shen) nature and authentic self?
- Why does our inner child have such a huge impact on our life?
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- Inner Child Reparenting - How to Begin
- Meeting Your Inner Child: Inner Child Types & How to Connect to Your Inner Child
- 5 Powerful Inner Child Affirmations to Use
- 3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the emotional impact of childhood dysfunctional parenting (the ‘parent wound’) and how to recover.
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Do you believe that your mother or father didn’t (or doesn’t) love you, approve of you, or even want you?
A challenging and difficult relationship with a parent often begins in early childhood and can impact your whole life. Many people believe it creates a lasting emotional scar that cannot be undone.
In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), reveal the truth about the ‘parent wound’ (or ‘mother wound’ / ‘father wound’) and how you can recover and thrive in the aftermath of dysfunctional parenting.
Episode highlights
- What is the ‘parent wound’ and how is it formed?
- Signs that a dysfunctional parenting experience is now impacting your adult life.
- How the inner child seeks to protect itself from the parent wound and the strategies it uses.
- What is the life lesson from a dysfunctional parenting experience?
- How to support your inner child and recover from dysfunctional parenting.
Other related episodes on our YouTube channel that will help you:
- Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival
- Childhood Trauma Recovery - Inner Child Healing
- Family Anxiety Triggers (How to Stop Being Triggered By Parents & Family)
- Our ‘Love and Relationships’ complete VIDEO PLAYLIST
- How to Create Healthy Boundaries
- Inner Child Healing for Codependency
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit here
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), share practical inner child work techniques that will help you:
- Identify and connect to your inner child.
- Build trust with your inner child.
- Listen to your inner child and encourage them to speak.
- Establish two-way communication with your inner child.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- Inner Child Reparenting - How to Begin
- Meeting Your Inner Child: Inner Child Types & How to Connect to Your Inner Child
- 5 Powerful Inner Child Affirmations to Use
- 3 Questions to Ask Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand what love is and how to create a healthy and loving relationship with your partner.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), focus on love, relationships and how to cultivate healthy, authentic and loving relationships.
Episode highlights
- What is love, and who creates it?
- The difference between loving someone and being in a loving relationship with them.
- Why our inner child misunderstands love and chooses codependent relationships.
- The essential energetic teaching that will help you co-create a healthy relationship.
Other related episodes on our YouTube channel that will help you:
- Learning to Love Yourself
- Find Real Love: Inner Child Mindset & Relationship Advice
- The Self-Love Secret: How to Begin Loving Yourself
- Inner Child Healing for Love Addiction & Codependency
- Why Do We Push Love Away?
- Guided Meditation for Self-Love & Acceptance
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Letting go of resentment and bitterness can be achieved in one simple step - in this episode we explain more...
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode with hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover::
- The real causes of resentment, bitterness and anger.
- Why you find it hard to let go, forgive and forget.
- How to move on and take back control of your life and emotions.
- The powerful difference between acceptance and forgiveness.
- The life lesson about resentment that you must teach your 'inner child'.
Other related episodes on our YouTube channel that will help you:
- Inner Child Work for Childhood Trauma Healing
- Healing Your Angry Inner Child
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Stuck Inner Child – Why Can’t I Move On From the Past?
- Childhood Trauma Recovery With Inner Child Healing
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Childhood trauma healing IS possible through teaching your inner child how to fully let go of the emotional baggage that it carries – we explain how.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
The experience of childhood emotional trauma can have a lasting legacy throughout our adult life. Unresolved trauma can affect how we think, feel and act in every aspect of our adult life.
In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), focus on the emotional baggage that the inner child carries from childhood and how you can let go of it.
Episode highlights
- How does childhood emotional trauma manifest in adulthood, and is the trauma ‘stored’ within us?
- Why people often blame themselves for unhealthy or traumatic events in their childhood and how this keeps them stuck.
- Why the inner child works hard to hold onto childhood trauma (the perceived benefits) and the tactics it uses.
- The essential things you must do and say to your inner child to help it release childhood trauma.
Other related episodes on our YouTube channel that will help you:
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Stuck Inner Child – Why Can’t I Move On From the Past?
- Childhood Trauma Recovery With Inner Child Healing
- Trauma PTSD Treatment and Recovery
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Access our latest freebies & events
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: The impact of emotional neglect in childhood is often a 'childhood vow’, which can powerfully affect the rest of your life. We explain what the childhood vow is and how to resolve it.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What is the childhood vow, and why do we create it?
- How does the childhood vow affect our adult relationships, career, health and happiness?
- How can we resolve our childhood vow using the Golden Thread Process therapy method?
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
- 3 Questions to Ask Your Inner Child – Inner Child Healing Exercises
- 5 Powerful Inner Child Affirmations – Inner Child Healing Exercises
- The Stuck Inner Child – Why Can’t I Move On From the Past?
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to talk to your inner child and the traps to avoid when doing inner child reparenting work.
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Do you get stuck when trying to talk to your inner child? Perhaps you are unsure how to start a conversation with your inner child or what method to use to develop the dialogue?
Often the inner child can be either very emotional OR completely unresponsive when you first begin inner child reparenting, and so you may become confused or frustrated with the process and decide to give up this important work!
In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), will give you the ESSENTIAL basics to help you speak to your inner child and keep the conversation flowing and productive.
Episode highlights
- The main traps to avoid when being the ‘parent’ to your ‘inner child’.
- How and when to start a conversation with your inner child.
- What to do if your inner child is very emotional.
- What to do if your inner child ignores you or won’t speak.
- How to develop the conversation with your inner child so you can resolve their issues and problems.
- The overall purpose and benefits of inner child work.
Other related episodes on our YouTube channel that will help you:
- The Golden Thread Process Video Playlist
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1)(Part 2)
- Healthy Inner Child Reparenting: How to Be a Good Parent to Your Inner Child
- 3 Questions to Ask Your Inner Child – Inner Child Healing Exercises
- 5 Powerful Inner Child Affirmations – Inner Child Healing Exercises
Is there a question you'd like answered on the show? Submit it here
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Balanced emotional health depends on good spiritual health. We explain why emotional health is a spiritual issue, and how to support your emotional health through your spirituality.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- What does spirituality and ‘being spiritual’ mean?
- What is the connection between my emotional health and spiritual wellbeing?
- How can I use spirituality to support my emotional health?
- What are the most common mistakes people make when following a spiritual path to wellness (including ‘spiritual bypassing’)?
Other related episodes on our YouTube channel that will help you:
- How to Understand & Heal Your Emotions
- Anxiety Therapy - Powerful Anxiety Help & Treatment
- Finding Your Higher Self - The Spiritual Self Explained
- How to Be Spiritual In Daily Life (Without Religion)
- Your Divine Purpose Explained - The Simple Way to Live Your Purpose & Passion
- What is Spiritual Awakening? How to Reach Enlightenment
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Being true to yourself means letting go of the false story and lies you tell yourself about who you are. In this episode, you’ll discover how to start living as the real you!
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
So many people are unsatisfied, unhappy or exhausted because they have created an identity and life based on a huge lie or fake story about who they are.
In this teaching, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn what is stopping you from being true to yourself right now, and how you can start living as the authentic you.
Episode highlights
- How our childhood experiences can create a false ‘story’ about who we are.
- How our ‘story’ becomes our identity, and why our inner child works hard to keep this in place.
- How to unmask and undo your false identity and fake story.
- What is the true self, and how to find the authentic you.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story
- How to Fully Believe in Yourself
- Finding Your Higher Self: The Spiritual Self Explained
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1)(Part 2)
- Finding Self-Acceptance Through Inner Child Work
- Inner Child Healing for Love Addiction and Codependency
- Guided Meditation for Self-Love & Self-Acceptance
Is there a question you'd like answered on the show? Submit it here
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Relax deeply with our Law of Attraction guided meditation, infused with positive affirmations to boost your manifestation success. Part 6 of our 6-part Law of Attraction Success Mini-Series.
PLEASE DO NOT LISTEN TO THIS GUIDED MEDITATION WHILST DRIVING OR OPERATING MACHINERY
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your host David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) will guide you through a beautiful meditation to help you:
- Relax deeply and release stress and tension from your body.
- Get into alignment with the Universal flow.
- Set authentic intentions for your Law of Attraction ('yi').
- Connect to your higher self ('shen').
- Manifest love and abundance in your life.
Other related episodes on our YouTube channel:
- Our Guided Meditation Video Playlist!
- Aligning With the Universe (Law of Attraction Success - Part 1)
- How to Manifest Your Intentions (Law of Attraction Success - Part 2)
- The Truth About Manifesting Love (Law of Attraction Success - Part 3)
- Control Your Karma (Law of Attraction Success - Part 4)
- The 2 Best Law of Attraction Techniques and Habits (Law of Attraction Success - Part 5)
- Law of Attraction and Energy Flow: Powerful Advice from a Taoist Monk
- Inner Child Work and the Law of Attraction
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to fully believe in yourself by removing the most common mindset block that undermines your true self-worth.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Many people suffer from low self-worth. They may appear successful and happy but inside they believe they are not enough and that they need to ‘earn’ value to be good enough, accepted and appreciated by others.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain why you may be undervaluing yourself right now, and the steps you can take to awaken to your amazing self-worth and potential.
Episode highlights
- What is ‘self-value’ and ‘self-worth’.
- Why you undervalue yourself: how your inner child’s ‘lies’ and ‘story’ undermine your self-belief.
- How to fully believe in yourself - the essential life lesson you MUST learn!
Other related episodes on our YouTube channel that will help you:
- Understanding and Fixing Low Self-Esteem and Low Self-Confidence
- Learning to Love Yourself - The Truth About Self Love
- Why Do I Seek Approval and Validation From Others? The Needy Inner Child Explained
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1)(Part 2)
- Finding Self-Acceptance Through Inner Child Work
- Inner Child Healing for Love Addiction and Codependency
- Guided Meditation for Self-Love & Self-Acceptance
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the TWO BEST Law of Attraction techniques and habits to support your Law of Attraction work, in Part 5 of our 6-part Law of Attraction Success Mini-Series.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The two most powerful principles and habits you MUST use when working with the Law of Attraction.
- Practical techniques to help you apply these principles and habits in your daily life for Law of Attraction success.
Other related episodes on our YouTube channel that will help you:
- Aligning With the Universe (Law of Attraction Success - Part 1)
- How to Manifest Your Intentions (Law of Attraction Success - Part 2)
- The Truth About Manifesting Love (Law of Attraction Success - Part 3)
- Control Your Karma (Law of Attraction Success - Part 4)
- Law of Attraction Guided Meditation (Law of Attraction Success - Part 6)
- Law of Attraction and Energy Flow: Powerful Advice from a Taoist Monk
- Inner Child Work and the Law of Attraction
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to permanently change your limiting beliefs using the Golden Thread Process therapy technique and inner child work.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
You may be aware of your limiting beliefs and how they impact your life, but do you know how to permanently change these unhealthy beliefs and eliminate self-doubt?
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), share their Wu Wei Wisdom therapy approach that has helped thousands of clients worldwide.
Episode highlights
- The stages of the Golden Thread Process that will help you FIND, OWN and CHANGE your limiting beliefs.
- Why your inner child holds onto limiting beliefs, the tactics it uses, and how to overcome them.
- How to use the Wu Wei Wisdom ‘stop it’ technique to help you let go of unhealthy beliefs.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- How to Understand Your Emotions
- The Childhood Vow - the Impact of Emotional Neglect In Childhood
- Anxiety Therapy - Powerful Anxiety Help and Treatment
- Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental
- Emotional Health: The Spiritual Solution
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how karma works and the powerful relationship between the Law of Attraction and karma, in Part 4 of our 6-part Law of Attraction Success Mini-Series.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The basic meaning of karma and how it works.
- The impact of your thoughts and beliefs on your karma and the Law of Attraction.
- How hurting other people or seeking revenge affects your karma.
- Karma and self-responsibility – how to control your karma.
- The truth about your ‘karmic debt' or 'karmic legacy’.
Other related episodes on our YouTube channel that will help you:
- Aligning With the Universe (Law of Attraction Success - Part 1)
- How to Manifest Your Intentions (Law of Attraction Success - Part 2)
- The Truth About Manifesting Love (Law of Attraction Success - Part 3)
- The 2 Best Law of Attraction Techniques and Habits (Law of Attraction Success - Part 5)
- Law of Attraction Guided Meditation (Law of Attraction Success - Part 6)
- Law of Attraction and Energy Flow: Powerful Advice from a Taoist Monk
- Inner Child Work and the Law of Attraction
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Inner Child reparenting can be challenging at first. We explain the essential steps to help you take charge and become a great parent to your inner child!
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Many people struggle with taking charge of their emotionally out-of-control inner child. Their inner child calls the shots in their relationships, and dictates every choice and decision they make. It’s like they have a 6 year-old kid behind the steering wheel and in the driving seat of their life!
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain how you can take back control and become a mature and loving parent to your inner child.
Episode highlights
- The difference between the ‘inner child’ and ‘parent’ parts of your mind/psyche
- The most common reasons why people fail at being a supportive parent to their inner child.
- The essential steps you must take to begin successful inner child reparenting.
Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained: How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) (Part 2)
- Healthy Inner Child Reparenting: How to Be A Good Parent to Your Inner Child
- 3 Question to Ask Your Inner Child: Inner Child Healing Exercises
- Meeting Your Inner Child: Inner Child Types & How to Connect to Your Inner Child
- Finding Your Higher Self: The Spiritual Self (Shen) Explained
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Manifesting love and loving relationships is possible if you understand how the Law of Attraction REALLY works and your vital role in this process. In Part 3 of our 6-part Law of Attraction Success Mini-Series, we explain more!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) discuss:
- The Taoist spiritual teaching on love.
- The biggest mistakes people make when seeking love and relationship support from the Law of Attraction.
- What you MUST do to manifest more loving and authentic people in your life (and how to avoid people who manipulate and deceive!).
Other related episodes on our YouTube channel that will help you:
- Aligning With the Universe (Law of Attraction Success - Part 1)
- How to Manifest Your Intentions (Law of Attraction Success - Part 2)
- Control Your Karma - How Does Karma Work? (Law of Attraction Success - Part 4)
- The 2 Best Law of Attraction Techniques and Habits (Law of Attraction Success - Part 5)
- Law of Attraction Guided Meditation (Law of Attraction Success - Part 6)
- Law of Attraction and Energy Flow: Powerful Advice from a Taoist Monk
- Inner Child Work and the Law of Attraction
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop self-hatred, using our practical steps to help you uncover and resolve the childhood origin of self-criticism and self-doubt.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
If you are stuck in a painful cycle of constantly criticising, comparing and harshly judging yourself, you are not alone.
In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain why you do this, how your inner child is involved and what steps you can take to stop this self-harming habit.
Episode highlights
- The childhood origin of self-criticism and self-hatred.
- How to use the Golden Thread Process therapy technique to identify the root cause of your self-hatred.
- How your inner child is involved when you negatively judge yourself.
- Techniques to help you stop self-criticism and self-hatred.
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- The Self-Love Secret: How to Begin Loving Yourself
- How to Stop Being A People Pleaser
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Manifesting intentions IS possible by following a few simple steps. In Part 2 of our 6-part Law of Attraction Success Mini-Series, you’ll learn how to create intentions that are focussed, authentic and powerful.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
- The Taoist spiritual teaching on intention and the Law of Attraction.
- How to ‘check in’ with your intentions and why they MUST be aligned with your authentic, spiritual nature to be successful.
- Why you may be sending out mixed and confusing messages to the Universe that impact your Law of Attraction (your ‘dual belief system’).
- Your role in turning your intentions into reality.
Other related episodes on our YouTube channel that will help you:
- Aligning With the Universe (Law of Attraction Success - Part 1)
- The Truth About Manifesting Love (Law of Attraction Success - Part 3)
- Control Your Karma - How Does Karma Work? (Law of Attraction Success - Part 4)
- The 2 Best Law of Attraction Techniques and Habits (Law of Attraction Success - Part 5)
- Law of Attraction Guided Meditation (Law of Attraction Success - Part 6)
- Law of Attraction and Energy Flow: Powerful Advice from a Taoist Monk
- Inner Child Work and the Law of Attraction
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to identify, decode and manage your emotional triggers and the unwanted feelings they create.
Discover our online consultations, events and shop
Do you get triggered easily by certain people or situations in your life?
One minute you may be OK, experiencing inner peace and calm but then something happens, and you become a victim to overwhelming emotions such as fear, anger, frustration or sadness.
In this teaching, with hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover how to manage your emotional triggers and the steps you can take to stop you from being triggered ever again, so you can stay FULLY in control of your mindset and emotions!
Episode highlights
- What are emotional triggers and how to spot them.
- How your inner child is involved in your emotional triggers.
- Techniques to help you release emotional triggers.
Other related episodes on our YouTube channel that will help you:
- How to Control Emotional Triggers
- Family Anxiety Triggers – How to Stop Being Triggered By Parents or Family
- Stop Inner Child Panic and Extreme Reactions to Life
- The Highly Sensitive Person Explained
- The Angry Inner Child – Why Your Inner Child Is Angry and Upset
- Creating Boundaries Explained – Creating Healthy vs Defensive Boundaries
- How to Understand Your Emotions
- The Anxiety Therapy Solution
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Aligning with the Universe is a vital step in all Law of Attraction work. In Part 1 of our 6-part Law of Attraction Success Mini-Series, you’ll learn how to align with the Universe so you can live in flow and abundance.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
- The Taoist spiritual teaching on qi energy flow and aligning with the Universe.
- Why alignment is essential for Law of Attraction and manifestation success.
- How to spot when you are IN or OUT of alignment - and how to get back into alignment when you are blocked.
- The relationship between synchronicity, the Cosmic Helpers, alignment, and the Law of Attraction.
Other related episodes on our YouTube channel that will help you:
- Manifesting Your Intentions (Law of Attraction Success - Part 2)
- The Truth About Manifesting Love (Law of Attraction Success - Part 3)
- Control Your Karma - How Does Karma Work? (Law of Attraction Success - Part 4)
- The 2 Best Law of Attraction Techniques and Habits (Law of Attraction Success - Part 5)
- Law of Attraction Guided Meditation (Law of Attraction Success - Part 6)
- Law of Attraction and Energy Flow: Powerful Advice from a Taoist Monk
- Inner Child Work and the Law of Attraction
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn the real cause of embarrassment and shame and how to overcome these powerful feelings using Inner Child Work.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Are you embarrassed or ashamed of something you have done in the past and just cannot let go of these feelings or shake them off?
Perhaps you get embarrassed easily, and this cripples your self-confidence and ability to speak your mind and express yourself?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how your mind works when it comes to embarrassment and shame, the root causes of these powerful negative emotions, and how to overcome them.
Episode highlights
- What are embarrassment and shame, and why do we experience these feelings?
- How childhood experiences can impact our feelings of embarrassment and shame as an adult.
- Why inner child reparenting is required to break the cycle of embarrassment and shame.
- Techniques to help you reparent and emotionally educate your inner child.
Other related episodes on our YouTube channel that will help you:
- Healing Toxic Shame
- How to Let Go Of Guilt, Shame and Regret
- Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
- How to Stop Being a People Pleaser: The People Pleaser Explained
- Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
- How to Understand Your Emotions
- The Anxiety Therapy Solution
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Emotional hypersensitivity can cause overwhelm and impact your health, relationships and happiness. We explain the causes of emotional hypersensitivity and how to find your inner balance.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What is emotional hypersensitivity?
- How do you know if you are too sensitive?
- What causes emotional hypersensitivity?
- How do I stop being so sensitive and overcome emotional hypersensitivity?
Other related episodes on our YouTube channel that will help you:
- The Highly Sensitive Person Explained
- How to Master Your Three Highly Sensitive Person Superpowers
- The Emotional Pendulum - Your Mood Swings Explained
- The Highly Sensitive Person Guided Meditation
- Feeling Needy In a Relationship? Save Me Syndrome Explained
- Sacred of Getting Hurt Again? The Truth About Emotional Protection and Safety
- Why Your Inner Child Hates Criticism and Being Wrong
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Have you ever had the experience where one thought will not leave your head? You may constantly be thinking about stuff in the past or future, fixating on another person or a worst case scenario outcome, or worrying about what people think of you…
If this sounds like you, you are not alone. In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain how this kind of obsessive thinking can be simple to get rid of once you understand where these thought patterns come from and how to control them through inner child reparenting work.
Episode highlights
- What are obsessive thoughts, and why do we create them?
- Telltale signs your inner child is involved in your obsessive thinking.
- What you need to do to break your obsessive thought cycle.
- Techniques to help you reparent your inner child.
Other related episodes on our YouTube channel that will help you:
- Break the Habit of Overthinking
- Guided Meditation for Anxiety & Worry
- How to Understand Your Emotions
- How to Stop Negative Thought & Negative Self-Talk
- The Anxiety Therapy Solution
- Let Go Of Things You Can’t Control – Inner Child Work & Trusting the Universe
- The Emotional Pendulum
- Reparenting Your Inner Child (Part 1)(Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Do you give up on life goals or quit challenges too easily? We explain how and why your inner child sabotages your success, and how to stop this unhealthy habit!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
- Why you give up on yourself and quit easily when things get hard.
- Why your inner child wants you to play ‘safe and small’.
- Tactics your inner child uses to sabotage your good intentions and goals.
- Three powerful principles to keep you focused and on your authentic path.
Other related episodes on our YouTube channel that will help you:
- Why Do I Self-Sabotage My Happiness? Break the Self-Sabotage Cycle
- 3 Inner Child Sabotage Tactics That Block Your Success
- Why Do We Push Love Away? Self-Sabotage In Relationships Explained
- Why Your Inner Child Hates Criticism and Being Wrong
- Why Am I Sacred of Happiness? Inner Child Work For Happiness Anxiety
- Overcome Self-Doubt and Self-Criticism
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to overcome trust issues through inner child work and the power of building a relationship of trust with yourself first.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Many of us can experience trust issues at some point in our life when we find it difficult to trust people or situations.
Often trust issues can develop in childhood, and it is our scared and insecure inner child that is still holding us back as an adult.
Solving trust issues is not as hard as you think, but it does require getting to the root cause of the problem and doing some inner child work.
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain the typical origins of trust issues and how to overcome the problem by:
- communicating with your inner child
- resolving the legacy of any childhood trauma
- learning the power of trusting yourself first
- connecting more strongly with your natural intuition.
Other related episodes on our YouTube channel that will help you:
- Overcome Self-Doubt and Self-Criticism
- Let Go Of Things You Can’t Control – Inner Child Work & Trusting the Universe
- Overcome Anxiety and Fear of the Future
- How to Trust Again: Inner Child and Relationship Advice
- Stop Inner Child Panic and Extreme Reactions to Life
- How to Follow You Intuition NOT Inner Child Fears
- Reparenting Your Inner Child (Part 1) (Part 2)
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are you always unsatisfied with life? Do you strive for perfection and always want more, no matter how much you achieve? If so, this teaching is for you!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
- The real reason we become unsatisfied with life.
- Why common gratitude practices don’t work.
- Why our out-of-control inner child strives for a perfect life.
- Practical techniques and tips to help you find lasting inner-peace, contentment and happiness.
Other related episodes on our YouTube channel that will help you:
- How to Stop Striving and Enjoy Life More
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
- How to Stop Caring What Other People Think Of You
- Why Your Inner Child Hates Criticism and Being Wrong
- Why Do I Give Up So Easily? Inner Child Sabotage Explained
- How to Stop Being a People Pleaser
- The Inner Child Illusion: How To Break Free From Your Inner Child’s False Story
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to overcome fear of confrontation, be more assertive and speak up for yourself.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Are you scared to speak up for yourself when you are unsure how the other person will react?
Maybe other people are taking advantage of you because you avoid confrontation and prefer to ‘keep the peace’ rather than speak your truth?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) reveal how you can start being more confident in yourself and speak up without fear or hesitation.
Episode highlights
- Discover the deeper reason why you are scared of confrontation.
- Why your inner child hates confrontation and does not want you to speak your truth.
- Learn how to use the Golden Thread Process therapy technique and Inner Child Work to uncover and resolve your fear of confrontation.
Other related episodes on our YouTube channel that will help you:
- How to Control Emotional Triggers – Emotional Triggers Explained
- Creating Boundaries Explained
- Standing Up for Yourself at Work & In a Relationship
- Anxiety Therapy – Powerful Anxiety Help & Treatment
- How to Understand Your Emotions - Heal Your Emotions
- The Highly Sensitive Person Explained
- Stop Caring What Others Think of You
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why your needy inner child seeks approval from other people and how to stop searching for external validation, reassurance and praise, and become more confident and self-assured.
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What drives your ‘approval addiction’ and how it affects your Law of Attraction.
- How your childhood experiences and needy inner child impact your approval-seeking behaviour.
- How to practice self-approval and self-validation, so you can stay strong, confident and self-assured... no matter what other people think of you!
Other related episodes on our YouTube channel that will help you:
- The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
- Feeling Needy In a Relationship: Save Me Syndrome Explained
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
- Learning to Love Yourself: The Truth About Self-Love
- Why Your Inner Child Hates Criticism and Being Wrong
- How to Stop Being a People Pleaser
- The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
- The Inner Child Illusion: How To Break Free From Your Inner Child’s False Story
- Why Do We Push Love Away? Self-Sabotage In Relationships
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand the cause of self-blame, its origins in childhood, and how to break your self-blame habit.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you always blame yourself when anything goes wrong in your life?
If you experience problems in your relationship, a family member or your child is struggling or unhappy, or there are difficulties at work, do you believe it must be all your fault? So you begin criticising and beating yourself up.
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:
- The real cause of self-blame, including the powerful connection between childhood dysfunction and self-blame.
- How your inner child is involved in self-blame as an adult.
- Life lessons around self-blame, control and personal accountability.
- Techniques to help you break the self-blame habit.
Other related episodes on our YouTube channel that will help you:
- How to Stop Negative Thoughts & Negative Self-Talk
- How to Overcome Self-Doubt and Self-Criticism
- How to Understand Your Emotions - Heal Your Emotions
- Stop Caring What Others Think of You
- Creating Boundaries Explained
- Standing Up for Yourself at Work & In a Relationship
- Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the truth about emotional wounds and how to recover from past trauma and old hurt so you can enjoy emotional freedom!
Learn more about our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What are ‘emotional wounds’? Do they exist? What creates them?
- Why is it that believing we are emotionally wounded can make us lifelong victim?
- Why does our inner child hold onto emotional wounds?
- How can we retake control of your emotions and fully move on from past trauma and hurt?
Other related episodes on our YouTube channel that will help you:
- Inner Child Work for Healing Childhood Injustice and Unfairness
- The Stuck Inner Child: Why Can’t I Move On From The Past?
- The Inner Child Illusion: How To Break Free From Your Inner Child’s False Story
- Repressed Memories Therapy: Let Go of Childhood Trauma
- Dysfunctional Childhood Survival and Recovery
- Healing Toxic Shame
- Childhood Trauma Recovery: Inner Child Healing
- How to Let Go of Old Hurt, Injustice and Unfairness
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop negative thoughts and negative self-talk using our unique Golden Thread Process therapy technique.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Do you struggle with negative or critical inner-dialogue, or dwell on worst-case scenario outcomes?
There is so much conflicting and confusing therapy advice on how to deal with negative self-talk: should you ignore your negative thoughts? ...or distract yourself? ...or allow the thoughts to come and go like passing clouds?
Some therapy techniques may help you feel better in the short-term, but the same unwelcome negative inner dialogue will often reappear a few hours or a few days later.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) share their unique, step-by-step approach to help you deal with negative thoughts and negative self-talk, so you can STOP IT once and for all!
Episode highlights:
Learn the key stages of the Golden Thread Process therapy technique and how to apply this to your negative thoughts::
- ‘Stop it!’ - how to stop any negative self-talk from spiralling out of control.
- ‘Find it’ - how to use self-inquiry questions to dig deeper and find the root cause of your negative emotions and thoughts.
- ‘Own it’ - the importance of taking full self-responsibility for your core beliefs.
- ‘Change it’ - how to teach your inner child the life lessons they need to learn so you can finally stop your negative self-talk.
Other related episodes on our YouTube channel that will help you:
- How to Overcome Self-Doubt and Self-Criticism
- Inner Child Emotional Overwhelm - How to Stop Feeling Overwhelmed
- How to Understand Your Emotions - Heal Your Emotions
- Stop Caring What Others Think of You
- Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
- Why Do I Give Up So Easily - Inner Child Sabotage Explained
- Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation
Archive Episode: Learn how spiritual awakening and enlightenment are accessible to you right NOW, and without any religious, mystical or complicated practices!
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Episode highlights
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What is a spiritual awakening, and why is it important?
- How do I begin my spiritual awakening journey?
- What are the signs I am spiritually awakening?
- What stops us from spiritually awakening?
- How will spiritual enlightenment change my life?
Other related episodes on our YouTube channel that will help you:
- Why Emotional Health is a Spiritual Issue
- Finding Your Higher Self: The Spiritual-Self Explained
- My Spiritual Life: How to Be Spiritual In Daily Life (Without Religion)
- Your Divine Purpose Explained: The Simple Way to Live Your Purpose & Passion
- Finding the Real You: Self Identity Crisis Support
- How to Follow Your Intuition (Inner Voice) NOT Your Inner Child Fears
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover why we can be scared or fearful of happiness in our lives and how to overcome happiness anxiety using Inner Child Work.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you believe you don’t deserve happiness, or if things are going well in your life or relationships, do you feel anxious and fear the worst?
Or do you believe that being happy is ‘wrong’ because it never lasts and you end up feeling bad?
Episode highlights:
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain:
- The role of our childhood experiences and the inner child in our happiness sabotaging behaviour.
- How to use the Golden Thread Process therapy technique and Inner Child Work to uncover the root cause of your happiness anxiety.
- How to get comfortable with happiness in all aspects of your life.
- The vital life lessons you must teach your inner child about happiness.
Other related episodes on our YouTube channel that will help you:
- Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
- Why Do I Give Up So Easily - Inner Child Sabotage Explained
- Why Do We Push Love Away - Self-Sabotage in Relationships
- 3 Inner Child Sabotage Tactics That Bock Your Success
- Why Am I Unsatisfied With Life? – Inner-Child Perfectionism Explained
- Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Learn how to break free from your inner child’s false story so you can enjoy emotional freedom, inner peace and reach your true potential.
Discover our online consultations, events and shop:https://www.wuweiwisdom.com
Is your whole life based on an illusion or false story that your inner child has created?
Many of our clients endure emotional turmoil and problems with their health, relationships, finances or career all because of their ‘inner child illusion’.
This illusion is often buried deep within their subconscious mind and yet it is guiding EVERY every thought they have, EVERY decision they make, and EVERY emotion they experience.
YOU may also be under the spell of this illusion right now!
Episode highlights
In this powerful teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions:
- What is the ‘inner child illusion’? (featuring: ‘Chasing the Dragon’, ‘The Vow’, ‘The Three Lies’ – and our self-critical and self-blaming inner-narrative).
- Why did my inner child create this powerful false story?
- What are the tell-tale signs that I am under the spell of the illusion?
- How do I break free from my inner child illusion?
Other related episodes on our YouTube channel that will help you:
- OUR INNER CHILD VIDEO PLAYLIST
- Why Do I Seek Validation and Approval From Others: The Needy Inner Child Explained
- The Childhood Vow Explained
- How to Overcome Self-Doubt and Self Criticism
- The Insecure Inner Child: Parenting Techniques to Help Your Fearful Inner Child
- Addiction to Chaos and Drama Explained
- The Secret to Letting Go Of Resentment
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to use Inner Child Work and the Golden Thread Process therapy technique to help you find lasting self-acceptance and self-love.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
What is the secret to self-acceptance?
Many people can appear outwardly happy, but this surface-level mask often hides crippling self-doubt and a belief that they are not good enough or they are undeserving of love or success.
So, is it ever possible to be fully content with ourselves?
And what do we need to do to reach this place of authentic self-acceptance?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) answer your questions.
Episode highlights:
- The (childhood) origin of your self-doubt.
- Why your inner child criticises you and always pushes you to be better.
- How to use the Golden Thread Process therapy technique to deconstruct your self-doubt.
- How to use Inner Child Work techniques to help your inner child reach true self-acceptance.
Other related episodes on our YouTube channel that will help you:
- Learning to Love Yourself: The Truth About Self-Love
- How to Overcome Self-Doubt and Self-Criticism
- Why Am I Unsatisfied With Life? – Inner-Child Perfectionism Explained
- Achieve Inner Peace: Stop Comparing Criticising and Being Judgemental
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
- Why Do I Self-Sabotage My Happiness? Break The Self-Sabotage Cycle
- How to Stop Striving and Enjoy Life More
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Do you ever obsess about an imagined problem or worst-case scenario outcome?
It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.
So the imagined problem becomes VERY BIG and VERY REAL! And then you experience total emotional overwhelm, panic and fear.
If you can relate to this, then this teaching is for you!
Episode highlights:
In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions:
- What is ‘inner child overwhelm’?
- What causes overwhelm, and why do I keep on experiencing it?
- How can I break my emotional overwhelm habit? (the 2-step process)
Other related episodes on our YouTube channel that will help you:
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Addiction to Chaos and Drama Explained: Reparenting Inner Child Chaos Addiction
Emotional Hypersensitivity Explained: Are You Too Sensitive?
How to Deal With Your Emotions In a Healthy Way
How to Control Emotional Triggers
Anxiety Therapy - Powerful Anxiety Help and Support
Overcome Anxiety and Fear of the Future
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Is there a question you'd like answered on the show? Submit it here: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the truth about love, what stops you from loving yourself, and how to finally love yourself – unconditionally!
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Check out our new Inner Child Healing Guided Meditation: https://youtu.be/RxRlYQaAras
Have you ever said: ‘’I don’t know how to love myself’’ or ‘’I don’t deserve love’’?
Are you always searching for love and giving love to others, but you never get the love you so desperately crave in return?
In this teaching, we expose the LIES we tell ourselves about what love is, and why we can’t or shouldn’t love ourselves.
You’ll also learn how to take self-responsibility for truly, deeply, unconditionally loving yourself every single day!
Episode highlights:
- The truth about what love really is and why you cannot ‘earn’ love.
- Why misunderstanding ‘love’ can create codependency in relationships.
- The top excuses we use for NOT loving ourselves.
- Why your inner child refuses ‘self-love’ and is addicted to love and validation from other people.
- The essential steps required to unconditionally love yourself.
Other related episodes on our YouTube channel that will help you:
- OUR LOVE & RELATIONSHIPS PLAYLIST
- The Self-Love Secret: How to begin Loving Yourself
- Self Love & Self-Acceptance: Guided Meditation with Positive Affirmations
- Find Real Love: Inner Child, Mindest & Relationship Advice
- Inner Child Healing for Love Addiction, Codependency & Codependent Relationships
- The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
- The Truth About Manifesting Love - Law of Attraction Success (Part 3)
-
Is there a question you'd like answered on the show? Submit it here: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why everything you've been told about being emotionally vulnerable, safe or protected is a LIE… and how this lie blocks your relationships and life potential!
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Are you seeking complete emotional safety or protection in your relationships, or other vital areas of your life such as family matters, career or finances?
Do you hate feeling emotionally vulnerable or exposed… and so you run away from any unfamiliar or unpredictable situations or people that you can’t control?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), expose the EMOTIONAL SAFETY MYTH.
Episode highlights:
- Why you can never be emotionally safe or protected.
- Why seeking emotional safety keeps you stuck in inauthentic and unhealthy relationships or jobs.
- Why emotional vulnerability is not required for a deep and intimate connection with your relationship partner.
- Why your childhood experiences and inner child’s expectations may be driving your desire for emotional safety as an adult.
- How to use your emotions as a signpost to help you navigate new or unfamiliar situations and relationships.
Other related episodes on our YouTube channel that will help you:
- OUR INNER CHILD VIDEO PLAYLIST
- How to Understand Your Emotions
- Scared of Getting Hurt Again – The Truth About Emotional Protection & Safety
- The Emotional Pendulum – Your Mood Swings Explained
- The Highly Sensitive Person Explained - How To Survive & Thrive as a HSP
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Do you feel emotionally insecure or vulnerable? Learn how to reparent your fearful inner child so you can flourish and grow.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Were you raised in a dysfunctional, unstable or unsafe family environment?
Many of our clients tell us that their inner child now feels insecure, vulnerable, and on emotional ‘high alert’ because of traumatic childhood experiences.
Their adult self understands this is an unhealthy way of perceiving the world around them. However, their inner child still craves safety and protection, which negatively impacts their life choices, relationships and their ability to flourish and grow.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant) explain what creates an insecure inner child and what you can do to resolve this.
Episode highlights:
- The connection between childhood trauma and dysfunction and inner child insecurity in adulthood.
- The essential life lessons you must teach your insecure inner child.
- Reparenting techniques you can use to support your insecure inner child.
Other related episodes on our YouTube channel that will help you:
- OUR INNER CHILD VIDEO PLAYLIST
- The Emotional Safety Myth – Why You Can’t Be Emotionally Vulnerable
- Scared of Getting Hurt Again – The Truth About Emotional Protection & Safety
- The Emotional Pendulum – Your Mood Swings Explained
- The Highly Sensitive Person Explained - How To Survive & Thrive as a HSP
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) – The 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Are you a hostage to your mood swings and unpredictable extreme emotions? We explain why you may be stuck on the ‘Emotional Pendulum’.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Are YOU in control of your feelings or do THEY control you?
Do unpredictable emotions overwhelm you and negatively impact your relationships or daily life?
One minute you may be OK - feeling happy, content and peaceful, but then suddenly something happens, you get triggered, and then you feel irritable and angry, or your emotions can swing to feeling hopeless, sad and depressed.
Many of our clients are stuck on this EMOTIONAL PENDULUM!
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain how to spot when you are stuck on the Emotional Pendulum, and how to can get off it and finally retake control of your emotions.
Episode highlights:
- Why your mood can swing between different emotional states.
- How the inner child is involved in your extreme emotions.
- What to do if you are highly sensitive (HSP) or hormonal (PMS/menopausal).
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Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions
- Powerful Anxiety Therapy & Treatment
- The Highly Sensitive Person Explained
- Emotional Hypersensitivity Explained - Are You Too Sensitive?
- How to Control Emotional Triggers
- How to Stop Negative Self Talk
- Achieve Inner Peace: Stop Comparing, Criticising and Being Judgemental
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Understand the symptoms, causes, and solution to a midlife crisis and how to embrace the ageing process.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
Many of our clients in their 40’s, 50’s and 60’s come to us during a period of ‘midlife crisis’.
They question their self-worth, their achievements and their life purpose and direction.
They can be very concerned that time is ‘running out’ for them.
They often negatively compare themselves with their peers or their younger self and are left hopeless, dissatisfied and unfulfilled.
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), dig deep into what creates this midlife emotional upheaval and how to overcome it.
Episode highlights:
- The most common triggers and symptoms of a midlife crisis for men and women
- The root cause of a midlife crisis and how your inner child is involved.
- Why a midlife crisis can sometimes lead to enlightenment and positive life changes.
- How to manage your mindset during a midlife crisis and enjoy life more.
Other related episodes on our YouTube channel that will help you:
- Achieve Inner Peace: Stop Comparing, Criticising & Being Judgemental
- Overcome Self-Doubt & Self Criticism
- Learning to Love Yourself - The Truth About Self Love
- Cure Jealousy & Insecurity – You Are Enough
- Finding Your Higher Self – The Spiritual-Self Explained
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Healthy Inner Child Reparenting – How to Be a Good Parent to Your Inner Child
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the top three ways your inner child sabotages your success and stops you living a healthy and authentic life…
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
In this teaching, you'll learn why our inner child stops us from following our true path and making healthy and authentic decisions in our lifestyle, relationships or career.
Plus, why we often avoid or make excuses for NOT practising self-care or doing self-development work, even though deep down we know this is required for us to flourish and grow!
With your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant),
Episode highlights:
You'll discover the TOP THREE INNER CHILD AVOIDANCE TACTICS and strategies, and how to spot them!
- Strategy 1: 'SEPARATION'
- Strategy 2: 'THE CAROUSEL OF DESPAIR'
- Strategy 3: 'THE MAZE OF CONFUSION'
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Other related episodes on our YouTube channel that will help you:
- Why Do I Sabotage My Happiness? How to Break The Self-Sabotage Cycle
- The Childhood Vow - The Impact of Emotional Neglect in Childhood
- Why do I Give Up So Easily - Inner Child Sabotage Explained
- The Inner Child Illusion - How to Break Free From Your Inner Child’s False Story
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child (Part 1) - 3 Stages of Inner Child Work
- Reparenting Your Inner Child (Part 2) - Overcoming Resistance to Inner Child Healing -
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to use inner child work and reparenting techniques to heal childhood injustice, unfairness and trauma.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
When we want to move on from childhood hurt and trauma, it can be the part of our mind that we call the ‘inner child’ that keeps us stuck in the past.
Our inner child often does not understand and will not accept what happened to us when we were young, and it may desperately want to hold onto its story of unfairness and injustice.
As mature adults, we may also agree with our inner child’s narrative, and so we don’t have the authentic answers to give our inner child to help it heal.
So why does the inner child get so stuck? And how can we reparent our inner child so it can finally let go of the past?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions.
Episode highlights:
- Why childhood trauma, injustice and unfairness is so important to the inner child.
- Why childhood codependency, self-blame and childlike fantasies keep you stuck.
- Essential things to do when communicating with your inner child about past trauma.
- How to use your spiritual-self (‘shen’) to help you reparent your inner child.
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Other related episodes on our YouTube channel that will help you:
- Let Go Of Past Hurt & Heal Your Inner Child
- Free Your Stuck Inner Child
- The Childhood Vow - The Impact of Emotional Neglect in Childhood
- Healthy Inner Child Reparenting – How to Be a Good Parent to Your Inner Child
- Finding Your Higher Self – The Spiritual Self Explained
- How to let Go of Old Hurt, Injustice & Unfairness
- Childhood Trauma Recovery
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Is there a question you'd like answered on the show? Submit it here
Join our free Wu Wei Wisdom Community Facebook support group:
Book an online Golden Thread Process & Inner Child Consultation with David:
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why it can be hard to ask for or accept help when we need it, and how our childhood experiences affect our ability to reach out.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Does asking for help from other people make you feel not good enough, weak, stupid, a failure, or a burden?
If you are struggling with a life problem, do you still stubbornly resist the idea of reaching out, or do you reject any support offered to you by friends, family or professionals?
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain what drives this self-sabotaging behaviour and how you can change it.
Episode highlights:
- The real reason you are too proud to ask for or accept help from other people, and why you emotionally shut down when facing life problems.
- How negative childhood experiences (embarrassment, criticism, judgmental parenting etc.) create an inner child story, that keeps you stuck.
- Real-life examples of how adults can be impacted by their inner child story.
- How to mentally reframe asking for help, and find an appropriate ‘give and take’ balance in your relationships.
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Other related episodes on our YouTube channel that will help you:
- The Emotional Pendulum - Your Mood Swings Explained
- The Inner Child Illusion - How to Break Free From Your Inner Child’s False Story
- Why Do We Push Love Away?
- Rescuer & Fixer Syndrome Explained - Signs of a Codependent Relationship
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to stop striving and chasing perfection so that you can enjoy a more satisfying and fulfilled life.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
It is easy to get trapped into a cycle of striving, working hard for goals that are always just out of reach, and then continually criticising and driving yourself even harder.
Many clients come to us exhausted and unhappy and because they want to step-off this relentless hamster-wheel of striving.
But when they begin to understand they are already good enough and that they don’t need to strive for perfection, they can often lose their sense of purpose and motivation and get bored with life.
So what’s going on here? Is it possible to stop striving, accept we are already enough AND be truly fulfilled in life?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions.
Episode highlights:
- Is striving to be a better person a natural and authentic pursuit?
- Why our inner child always wants us to chase perfection.
- Why we can become bored or disillusioned when we stop striving.
- How to be satisfied with life NOW, and create intentions and goals that are healthy and balanced.
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Other related episodes on our YouTube channel that will help you:
- Why am I Unsatisfied with Life – Inner Child Perfectionism Explained
- The Emotional Pendulum - Your Mood Swings Explained
- Why Do I Give Up So Easily? - Inner Child Sabotage Explained
- Prevent Burnout – How to Relax & Enjoy Life
- How to Stop Negative Self Talk With Inner Child Work
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why your inner child panics and overreacts to unfamiliar and challenging life situations, and how to reparent your inner child by practising ‘the pause’.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Have you noticed how emotionally uncomfortable it can be when you encounter a challenging, unfamiliar or uncertain situation?
Your fearful inner child hates these types of issues and problems – it wants them to disappear as quickly as possible so it can return to its familiar emotional comfort zone!
This means you may rush to make a poorly considered decision, or you react in an extreme way that you may later regret.
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explain why you need to STOP reacting to life like this... and how to START being more balanced and authentic in your responses.
Episode highlights:
- Why your inner child hates challenges or uncertainty.
- The ‘reactive’ tactics your inner child uses to protect itself.
- How to be a ‘spiritual parent’ to your inner child.
- How to practice the ‘pause technique’ and become more mindful of your choices and actions.
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Other related episodes on our YouTube channel that will help you:
- How to Follow Your Intuition (Inner Voice) NOT Your Inner Child Fears
- ‘How to Control Emotional Triggers
- 'End Panic Mode: How to Stay Calm in Uncertain Times
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Learn how to be more resilient, creatively cope with unexpected life changes, and find your flow.
Discover our online consultations, events and shop: https://www.wuweiwisdom.com
How can we regain our inner-balance and ‘wu wei’ flow when life throws us a curve-ball that changes our life course or life plans?
How do we shift our emotions and mindset from negativity, overwhelm, anxiety or resistance, to acceptance, inner-peace, positivity and thriving, when facing a big life upheaval or life shock?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions.
Episode highlights:
- The reason we experience extreme negative emotions and thoughts when things go wrong in our life.
- Why our inner child’s dialogue makes it harder to cope with life changes and challenges, and how to manage this.
- The importance of connecting with our ‘shen’ (‘inner wisdom’, ‘inner guidance’ and ‘higher self’) during challenging times, and how to do this.
- The value of living mindfully in the moment.
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Other related episodes on our YouTube channel that will help you:
- How to Understand Your Emotions - Heal Your Emotions
- Overcome Anxiety & Fear of The Future
- Let Go Of Things You Can’t Control – Inner Child Work & Trusting The Universe
- Finding Your Higher Self – The Spiritual Self Explained
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child - 3 Stages of Inner Child Work
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Overcome self-doubt and self-criticism using our simple self-inquiry techniques, so you can become more confident and self-assured.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), explore self-doubt and the critical inner-voice that says: ‘I’m no good’…. ‘I’m going to fail’… ‘they’re not going to like me’…
You’ll learn the origin of self-doubt and self-criticism, and how to become more self-assured and trusting in yourself and your abilities.
Episode highlights:
- How our childhood environment can influence our self-doubt and self-criticism as an adult.
- The inner child’s perverse ‘pay-off’ (the perceived benefit) for criticising you.
- How to become accountable for your negative self-talk.
- How to ‘stress test’ your beliefs about you and your self-worth.
- Why the self-criticism habit can also lead to codependency in relationships.
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Other related episodes on our YouTube channel that will help you:
- Understanding and Fixing Low Self-Esteem & Self-Confidence
- Why Am I Unsatisfied With Life? – Inner Child Perfectionism Explained
- Inner Child Healing for Codependency & Codependent Relationships
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Discover the cause of family anxiety triggers and how to stop being emotionally triggered by parents or other family members.
Learn about our online consultations, events and shop: https://www.wuweiwisdom.com
Why do we get especially emotionally reactive and triggered by parents or family members?
We may be mature, balanced, and in our wu wei flow in our other personal relationships or aspects of our life, but when it comes to parents or family, often they can touch our emotional pain points. When this happens we revert back to our irritated, angry, insecure or anxious ‘younger self’.
So, what’s going on here? How is our inner child involved? And how can we restore inner-calm and find peace with our family situation and those we love?
In this teaching, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions.
Episode highlights:
- How emotional codependency plays out in family dynamics.
- How your inner child’s expectations and beliefs impact your relationship with your parents.
- How to spot a family member’s emotional ‘game playing’ so you can disengage.
- How to establish healthy boundaries with family members.
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Other related episodes on our YouTube channel that will help you:
- How to Control Emotional Triggers
- How to Create Healthy Boundaries
- Why Do I Seek Approval & Validation From Others – The Needy Inner Child Explained
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Inner Child Healing for Love Addiction & Codependency
- Reparenting Your Inner Child - 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover the three ways your inner child helps you and benefits your life, and how to access your inner child’s positive gifts and qualities.
Learn about our online consultations and events + shop: https://www.wuweiwisdom.com
We often focus on how the out of control and imbalanced inner child can negatively impact our emotional health, relationships, and life choices…
...but did you know that the inner child also has many great qualities and characteristics that can help us?!
Your hosts, husband and wife team, David James Lees (an ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (a wellbeing coach and feng shui consultant), explain the benefits the inner child can bring to your life, and how you can connect with and use your inner child’s positive qualities every day.
Episode highlights:
- How to identify your inner child’s gifts of determination, creativity and emotional sensitivity.
- How to ensure your inner child qualities help rather than hinder you.
- Does your inner child ever ‘grow up’ or ‘mature’? If so, do you lose your inner child gifts?
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Other related episodes on our YouTube channel that will help you:
- The Inner Child Explained
- The Highly Sensitive Person Explained
- Highly Sensitive Person Traits: Master Your 3 HSP Superpowers
- The Emotional Pendulum – Your Mood Swings Explained
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode:Discover how to recover from relationship heartbreak, and the positive life lessons relationship heartbreak offers us.
Learn about our online consultations and events + shop: https://www.wuweiwisdom.com
How do you move on positively after relationship heartbreak?
When the person you love and desperately want to be with doesn’t love you back?
When your relationship ends, but you can’t let go of your partner or the dream of being in a relationship with them?
When you feel sad, lost and empty without them?
In this episode, your hosts, husband and wife team, David James Lees (an ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (a wellbeing coach and feng shui consultant), discuss the emotional and spiritual life lessons offered by heartbreak.
Episode highlights:
- How to understand and resolve emotional pain when a relationship ends.
- Why emotional codependency stops you from moving on.
- Recognising and working with your inner child’s fears after a relationship ends
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Other related episodes on our YouTube channel that will help you:
- Inner Child Healing for Love Addiction & Codependency
- Find Real Love: Inner Child, Mindset & Relationship Advice
- Dealing with Rejection – The Truth About Rejection
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Reparenting Your Inner Child - 3 Stages of Inner Child Work
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover why your inner child hates criticism and being wrong, why you strive for perfection, and how you can fix this!
Learn about our online consultations and events + shop: https://www.wuweiwisdom.com
If you make a mistake or mess up, does this feel very uncomfortable for you?
Maybe the idea of being shown up or caught out in some way fills you with dread?
In this teaching, your hosts, husband and wife team, David James Lees (an ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (a wellbeing coach and feng shui consultant), explain why your inner child ALWAYS wants to be 'right' or 'correct'... and how you can get more comfortable with making mistakes.
Episode highlights:
- How our childhood experiences define our need to be as perfect as adults.
- Why your inner child hates being wrong, getting caught out or being criticised.
- The inner child’s unhealthy coping strategies to avoid shame and embarrassment.
- How to disempower your desire to be perfect, so you can get comfortable with making mistakes.
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Other related episodes on our YouTube channel that will help you:
- Three Inner Child Tactics That Block Your Success
- Why Am I Unsatisfied With Life? – Inner Child Perfectionism Explained
- The Emotional Pendulum
- Understanding and Fixing Low Self-Esteem & Self-Confidence
-
Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archived Episode: Discover why seeking revenge hurts you and your Law of Attraction, and the balanced and healthy way to overcome past unfairness and injustice.
Learn about our online consultations and events + shop: https://www.wuweiwisdom.com
Revenge is sweet, or is it? Does seeking revenge do you more harm than good?
Why are we so hung up on the idea of getting some kind of ‘payback’ when others have hurt or slighted us?
And is there an authentic, spiritual and more balanced path we can take when other people have ‘wronged' us?
Your hosts, husband and wife team, David James Lees (an ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (a wellbeing coach and feng shui consultant), answer your questions.
Episode highlights:
- Why seeking revenge keeps you energetically tied to your past and those who hurt you.
- How revenge affects your future Law of Attraction.
- Why your inner child desperately craves revenge and payback.
- The authentic way to shift your perception and release yourself from past hurt, unfairness and injustice.
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Other related episodes on our YouTube channel that will help you:
- How to Let Go of Old Hurt, Abuse, Injustice and Unfairness
- The Secret to letting Go of resentment and Bitterness
- Let Go of Past Hurt and Heal Your Inner Child
- Law of Attraction & Energy Flow: Tao Monk Advice
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
Archive Episode: Discover what causes addiction to emotional chaos and drama, how the inner child is involved, and how to resolve this self-destructive habit.
Learn about our online consultations and events + shop: https://www.wuweiwisdom.com
Can we be addicted to drama and chaos in our lives or our relationships?
What drives this addiction? What is the ‘pay-off’ or benefit?
And how do we resolve this self-destructive habit?
Your hosts, husband and wife team, David James Lees (an ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (a wellbeing coach and feng shui consultant), answer your questions…
Episode highlights:
- Why people get stuck in a cycle of emotional drama and chaos in their life.
- How our childhood environment and parental behaviours influence our need to create drama and chaos as an adult.
- Why the inner child creates drama and chaos as a ‘test’ in relationships.
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How to begin to reparent the inner child to break this self-sabotaging behaviour.
Other related episodes on our YouTube channel that will help you:
- Why Do I Seek Approval & Validation From Others – The Needy Inner Child Explained
- Inner Child Healing for Love Addiction & Codependency
- The Inner Child Explained - How to Love Guide & Heal Your Inner Child
- Anxiety Therapy – Powerful Anxiety Help & Treatment
- Reparenting Your Inner Child - 3 Stages of Inner Child Work
- OUR RELAXING GUIDED MEDITATION PLAYLIST
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Is there a question you'd like answered on the show? Submit it at https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David Book an online Feng Shui Consultation with Alex
Follow us on Instagram: @wuweiwisdom
Sign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email.
-
Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing
The Wu Wei Wisdom Podcast is a weekly conversation about life lessons, emotional and spiritual health, and living in ‘effortless flow’ (the Taoist principle of ‘wu wei’).
Learn about our online consultations and events + shop: https://www.wuweiwisdom.com
Your hosts are husband and wife team, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui consultant.
If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life… you are not alone.
Our podcast is designed to help YOU understand YOU better.
We want to put you back in control of your mind, body and emotions, and inspire you to reconnect with your true self and true purpose.
Our conversations blend spiritual and philosophical ideas and insight with our real-life professional therapy experience supporting clients worldwide.
The Wu Wei Wisdom podcast is the new audio version of our well established YouTube show.
Each week, we’ll release a new podcast episode on Saturday, plus a back episode from our YouTube archive Wednesday.
If you’d like to binge-listen to over 160 episodes in our show back-catalogue, you can also visit and subscribe to our YouTube channel
We look forward to sharing your magical journey of self-discovery with you!
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Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion
Join our free Wu Wei Wisdom Community Facebook support group
Book an online Golden Thread Process & Inner Child Consultation with David
Book an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here **to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email
-**Disclaimer: This podcast and any associated teaching or comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing