The Innapinkfit Podcast: Recent Episodes
Tam
Tam, is a loud-laughing, leopard wearing Integrative Nutrition Health & Wellbeing Coach, a Breast Cancer Conqueror, a Mum of 3 and the girlfriend of a mad Irishman.She is also PASSIONATE about a no BS approach to wellness. Tam recognised that people were confused. What to buy? When to eat? What to eat? How to eat it! AND that there is an undeniably strong link to how what we put in our gob is affecting everything else - we literally ARE what we eat!Keeping it simple and fun, so anyone can kick-start, Tam will keep it short, sharp & real. Speaking to other health advocates, busy Mum's and Dad's, and pretty much anyone who is up for a chat.Wanna get healthy? This is where to start!
On this episode Tam gives her take on getting back into the dating scene as a single mum.
Stay tuned as Tam transitions to the I Am Tam podcast - launching SOON!!!
Follow Tam on @tam_shiels and jump on for her FREE Guide To Conquering Separation and Divorce.
https://view.flodesk.com/pages/61e5e5df6758a3ddd643f953
On this episode Tam talks about 5 things you can do to help out a single mum!
Stay tuned as Tam transitions to the I Am Tam podcast - launching SOON!!!
Follow Tam on @tam_shiels and jump on for her FREE Guide To Conquering Separation and Divorce.
https://view.flodesk.com/pages/61e5e5df6758a3ddd643f953
On this episode Tam gives some insight about 5 things not to say to a single mum - from personal experience!
Stay tuned as Tam transitions to the I Am Tam podcast - launching SOON!!!
Follow Tam on @tam_shiels and jump on for her FREE Guide To Conquering Separation and Divorce.
https://view.flodesk.com/pages/61e5e5df6758a3ddd643f953
On this episode Tam talks about how she is creating her Guide which covers how to overcome the top 5 challenges you face when moving through separation and divorce.
Jump on over to @tam_shiels to follow her journey or follow on http:/innapinkfit.com.au
In this episode Tam talks about the moment in Uluru when she realised that her purpose is to teach women how to come through separation and divorce empowered and thriving.
Jump on over to @tam_shiels to follow her journey or follow on http:/innapinkfit.com.au
On this episode Tam talks about how her energy took mid-year dive and that the cycle of the moon has impacted her actions over the past few weeks.
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
On this episode Tam chats with Charlotte Fraser, Director of White Swan Sound & Yoga.
‘White Swan Sound and Yoga’
is an intuitive and heart felt place that utilises sound and yoga to help you connect within and further explore your ***internal world.
To learn more jump onto:*** https://www.whiteswansoundandyoga.com
Doors are OPEN NOW for our Innapinkfit 10 week Go Love Yourself Program.
By the end of this program you will have created a life with more energy, quality sleep, learned how quick & simple it is to cook healthy meals for yourself and your family, will feel dynamic, strong and powerful AND will have learned how to love yourself first! AND got yourself entry into our awesome Innapinkfit Go Love Yourself community.
Jump onto innapinkfit.com.au today and register!
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
What's for dinner Mum?
Four words as difficult to hear as Are We There Yet?
On this episode Tam talks about why she created her Innapinkfit Recipe Cards and how she uses them in her busy home!
Doors are OPEN NOW for our Innapinkfit 10 week Go Love Yourself Program.
By the end of this program you will have created a life with more energy, quality sleep, learned how quick & simple it is to cook healthy meals for yourself and your family, will feel dynamic, strong and powerful AND will have learned how to love yourself first! AND got yourself entry into our awesome Innapinkfit Go Love Yourself community.
Jump onto innapinkfit.com.au today and register!
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
On this episode, Tam chats with Danielle, director of Scout Lifestyle Concierge.
Danielle LOVES to help people get shit done...and she uses her love of organising, planning and creativity to help her clients achieve relief and time back in their lives to do what they are passionate about also.
Doors are OPEN NOW for our Innapinkfit 10 week Go Love Yourself Program.
By the end of this program you will have created a life with more energy, quality sleep, learned how quick & simple it is to cook healthy meals for yourself and your family, will feel dynamic, strong and powerful AND will have learned how to love yourself first! AND got yourself entry into our awesome Innapinkfit Go Love Yourself community.
Jump onto innapinkfit.com.au today and register!
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
On this episode Tam chats with Nikki Smith!
Nikki is an ocean loving adventurer with a passion for making life as great as possible - not just for herself, but everyone around her.
She grew‑up with parents who truly loved their jobs, and this has given her an innate belief that it’s a natural and normal thing to love what you do for a living. Add to this a home environment that was affected by a health crisis and this turned the family into one that valued health and well-being over achievement, and you have a recipe for Nikki.
Here's how you can connect with Nikki and uncover your dream role:
-
If you're ready to uncover your Dream role go to Nikki's : Your Dream Role Masterclass: This is a free masterclass where Nikki will help you to uncover a minimum of 3 ideas and show you how you can turn those ideas into a reality. https://www.nikkismithcoach.com/?page_id=185
-
If you want to understand your strengths and zone of genius? This masterclass will guide you to
-
Why your strengths matter.
- What your strengths are: only 1 in 33 million people have your unique strengths combination
- How you can design your dream role via your strengths
- How to get noticed and hired via your strengths, even in a pandemic impacted job market. I share the exact steps my clients use to get hired after 3 - 8 impactful conversations. This is a much more empowering and efficient way to get to your next or dream role
Click here: https://www.nikkismithcoach.com/?product=strengths-masterclass
- Ready to chat with Nikki? You can book into a free chat here: https://www.nikkismithcoach.com/?page_id=3134
On this episode Tam gives you 5 things that you can do every single day beginning NOW to improve your overall wellbeing and health.
Pre-Sale is on NOW for our Innapinkfit 10 week Go Love Yourself Program.
By the end of this program you will have created a life with more energy, quality sleep, learned how quick & simple it is to cook healthy meals for yourself and your family, will feel dynamic, strong and powerful AND will have learned how to love yourself first! AND got yourself entry into our awesome Innapinkfit Go Love Yourself community.
Jump onto innapinkfit.com.au today and register!
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
On this episode Tam tells a story of an emotional relationship ERUPTION, how she reacted, how she learned and how next time, she might handle it differently.
Pre-Sale is on NOW for our Innapinkfit 10 week Go Love Yourself Program.
By the end of this program you will have created a life with more energy, quality sleep, learned how quick & simple it is to cook healthy meals for yourself and your family, will feel dynamic, strong and powerful AND will have learned how to love yourself first! AND got yourself entry into our awesome Innapinkfit Go Love Yourself community.
Jump onto innapinkfit.com.au today and register!
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
On this episode Tam chats with Will Stonehouse who lives on the beautiful Sunshine Coast in Australia.
Will experienced ice exposure and states that, in his words "it changed his life forever".
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
https://www.facebook.com/innapinkfit
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
One of Tam's favourite quotes of all time is this: “If I only had an hour to chop down a tree, I would spend the first 45 minutes sharpening my axe.” – Abraham Lincoln.
Preparation is key when it comes to shopping healthy. Why? Because you don’t make a decision to eat poorly when it’s about to go in your gob – you make that decision when you make the purchase!
Follow Us Innapinkfit:
https://www.instagram.com/innapinkfit/
https://www.facebook.com/innapinkfit
Subscribe to learn more about Tam's Innapinkfit approach to health, wellness & happiness, what's on and what is coming up: https://www.innapinkfit.com.au
On this episode Tam talks about toxicity, fat and how there is no shortcut to being healthy, losing weight and keeping it off as it all starts with your gut!
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Every find yourself, mid afternoon, rummaging through the cupboard like an obsessed person searching for something...ANYTHING...to eat?
What causes this and does it go hand in hand with an energy slump?
In this episode Tam chats about some common causes of a mid arvo drop in energy and food craving and what you can do to combat it!
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
A question Tam is often asked is "What are your favourite books?"
Well, the simple answer to that is the personal development flavour!
On this episode, Tam shares her TOP 5 favourite books - of which there is also some fiction thrown in.
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with Julia White - a client of Innapinkfit - about her incredible journey to date and how she continues to improve her wellness - with no shame or guilt!
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Abraham Lincoln famously quoted “Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
So much of our day is wasted through not having a plan. That doesn’t mean that you need to plan every single detail and of course, unexpected stuff pops up all the time, however, if you have no plan then it is very likely you are wasting time.
Tam talks about how she plans to create space to do nothing.
You can’t recycle time so it’s a great skill to plan it and make use of it!
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Tamara by her own description is a multi faceted woman . She lives up on the Gold Coast of Australia, is the founder of Naked Studio Body Casting AND is a huge self-love advocate – clearly Tamara is the perfect guest and in alignment with our Go Love Yourself message here at Innapinkfit.
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
“Life truly begins only after you have put your house in order.” – Marie Kondo
How much time are you wasting with your life and time "not in order" & cluttered?
On this episode, Tam gives some great tips on how to Not-To-Do things that are wasting your precious time.
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Maddie is an Integrative Health Practitioner & Female Hormone Expert who loves to talk about menstrual cycles – tracking them, soothing them and in particular, understanding them. A herbalist and educator that is so real and vibrant you will not want to miss this episode.
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Follow Maddie at @themaddiemiles on Instagram or @peace.love.hormones
xx
Tam is on a mission to grow your belief in what your body and mind is capable of, and how a strong, healthy body and mind can literally take you anywhere.
Are you ready to make a change?
Register for the GO LOVE YOURSELF online course & connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
Social:
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Our guest, Dr Peter Dingle, is one of Australia’s leading motivational health speakers.
He has spent the past 35 years as a researcher, educator, communicator and author. Formerly an Associate Professor in Health and The Environment at Murdoch University. Dr Dingle has more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including Take control and realize your potential and his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness” .
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam talks about connection (lack of it) and stress and how both of those things strongly influenced her health in her 30's.
If you are in a space of disconnection and fear, pushing forward and lonely, then this is a must-listen episode for you.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
In the essence of our self-love theme of 2022 on this episode Tam chats with a beautiful young woman, founder of Awaken BY Amelia, Amelia Bryan.
Amelia is not only Tam's very talented hairdresser, she is also a yoga instructor.
The two talk about how her self love meant that she took a chance on herself and her two loves and has blended them in a non-traditional way.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Quite often, particularly among women, we are praised and commended for being in an act of service for someone else – whether that’s for our partners or our children or our parents. Really rewarded for being a “great mum” or a “fantastic daughter”.
However, I’ve found that for many women, these acts of service can come at a cost to acts of service towards ourselves.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this first episode of 2022 Tam speaks with author Victoria Brookman.
Victoria was inspired to write the book during the Black Summer bushfires of 2019/2020. She lives in the Blue Mountains and she spent that summer stuck inside her weatherboard cottage with her three young children. They were surrounded by fires to the north, south and west and they pre-emptively evacuated three or four times. The anxiety of waiting to see what would happen next became overwhelming and Victoria began to think about potential positive aspects of a fire burning everything she had – including the failed drafts for the novel she had been trying to write for 5 years.
As well as being a writer, Victoria is also an activist and an academic. She was one of the early founding members of Destroy the Joint, and from 2012 to 2015 she organised and emceed the Sydney International Women's Day March. She’s currently a doctoral candidate at Western Sydney University.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with Dr Katelyn McGregor. Katelyn and her husband Andrew are the Directors of Pioneer Family Chiropractic in Geelong, Victoria.
Join Tam in discovering that Chiro has much more to do with the brain than the back!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam gives her top 5 tips to thriving through the festive season.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats about the new Innapinkfit Recipe Cards which are available to purchase!
After walking the aisles of the supermarket trying to scroll through photos and recipes on her phone, Tam realised that a great idea would be to produce a card that could go in your back pocket and be pulled out easily to see the ingredients for recipes that suit the whole family.
A QR code that allows you to watch her and her loved ones cook them is a bonus!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Tam speaks to an incredible young woman, Steph Warburton, who is a psychic medium energy therapist.
Steph's history is very dynamic and she has some incredible stories which she shares some of on this episode.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Today Tam chats about how your health is affected by the people you surround yourself with the most!
That’s right!
And she also shares with you my golden nugget on how to ATTRACT the perfect people into your life (hope you're listening single ladies)...
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with Geelong local Corrine.
Corrine is a mum of three gorgeous healthy children, wife to Chris. She is the former owner of Crossfit Geelong & Skinny Dippers Cafe, she is obsessed with all things health & nutrition and talks about the transformation of the fitness and health industry that she has been part of over the past 20 years.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats about what she supplements her life with - the actual vitamins & minerals that she has but other habits she incorporates to live with energy & purpose.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with her gorgeous client and friend, Emilie Janveau!
Emilie reached out to Tam in May 2021 with a desire to learn how to "love herself".
In only a few short months, Emilie has totally transformed the trajectory of her life - both physically and emotionally.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Not really. Unless you're in France!
On this episode Tam chats about how you can improve your immunity with food! With a focus on prevention being better than cure, check out some ways you can add powerful food to your daily diet.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Irish is back!
On this episode, Ferg gives an insight into his international sporting career as a clay target shooter AND how weight training has helped him curb the covid cravings.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
BUSY – the word itself means: chiefly stresses activity as opposed to idleness or leisure
Now, I don’t know about you, but idleness and leisure are certainly two words that sound far more inviting than chiefly stressed activity.
On this episode, Tam talks about how to UN-BUSY your lifestyle so that you can enjoy more of the "idle" present time.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with the gorgeous Kylie Brooke!
Kylie is a fitness professional, an online coach, she also trains other for contest preparation. She’s very honest and funny (which obviously appealed to Tam) and she’s on to talk about her past and her passion!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Nowadays we rarely don’t have our phones in our hands so Tam's intention for this episode is that you perhaps redirect some of its usage time to improve your health!
In this episode, Tam lets the listeners know about her 5 favourite health apps that she uses personally and with her clients!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Michael Galante is the head coach at Team Fit Bod. He has an extensive background in body transformation having competed in multiple physique & muscle model comps.
It was during that time that he developed a passion for health and fitness, whilst learning what the human body is capable of.
Talk about transformation – Michael was previously a bank manager! But decided to pursue his dream of helping others achieve their health goals, rather than their wealth goals!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode, Tam talks to the incredible Louise Dobson.
Lou not only runs successful businesses, but she is also an Olympic and Commonwealth Gold Medalist and Order of Australia recipient.
As well as both being business minded and driven women, they have lots of other things in common.
They are both divorcees who found love again in Las Vegas.
They are both from the Goulburn Valley – country Victoria.
AND they are BOTH passionate about giving back & adding value to others.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
This episode is a form of Public Service Announcement. This is something that will potentially affect many people, and Tam's intention for speaking about it is so that you can become curious – and hopefully share this episode to your loved ones so that they too can become informed.
Insurance. Health Insurance. Life Insurance. TPD (total or permanent disability insurance).
Are you covered IF you have taken a provisionally approved drug?
Listen to find out what Tam discovered...
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam talks about the NEED for everybody to get fresh air every day - in any way that they can - and also gives a couple of great breathing techniques that you can use at any time of day or night to lower your automatic stress levels & blood pressure.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with Naturopath & Nutritionist Abby Dolphin about all things skin!
Are you having issues with your skin? Hormonal or otherwise?
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Connect with Abby at http://abbydolphin.com or @abbydolphinnaturopathy
On this episode Tam talks about the pill, synthetic hormones, our menstruations
and explains your dosha!
Great episode for anyone who might be questioning what they are absorbing daily and creating awareness about their health.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam talks about the choices she has made that have created her life today - and encourages you, the listener, to become aware of your personal choices and the impact it plays in your life.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode we speak to a very special person….
You may know her as The Poppet, Tam's amazing daughter, Darcy.
Darcy heard Tam recording episode 21 with her big brother Asher earlier and couldn’t wait to be interviewed.
As per the previous episode, they are in quarantine at home. All 5 of them. For 14 days. This episode recorded in day 7.
Darcy just turned 9. She is the youngest in the family. She fiercely loves her family. And she is very, very creative.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats wither her almost 11 year old son Asher.
This episode was recorded while the family was at day 7 of 14 days quarantine.
Not new to the COVID lockdowns (this was their 5th in Victoria, Australia) this is the first time they haven't been able to leave the house at all.
Asher tells his mum what he reckons is the most important thing to do for your health.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
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Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Have you heard about Functional Doctors? Tam hadn’t heard about them until she started studying nutrition. In her class there were several GP’s who had recognised a lack of knowledge and what they had been taught in terms of nutrition and wellness.
Tam enlisted the care of a functional physician when she was unwell with cancer – before she did anything else.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Dusty Evans tells her story of challenge and change as a young woman who was raped at 18, and the adversity she faces as she works through the trauma.
Waking in the ICU at the local hospital at age 23, disconnected from her values and self worth, Dusty made a decision to change the course of her life.
Determination to get her health on track, physically and mentally, is what drives her today.
Dusty speaks out to reassure those who are experiencing health crisis' in their lives that there is hope for happiness in their future.
This episode contains explicit material that may upset some listeners.
If you are experiencing depression, anxiety or are in danger, please call 000 (in Australia) or contact https://www.lifeline.org.au
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode, Tam speaks with Sharon Baldwin - who she affectionately knows as "Shaz".
Shaz is an amazing woman whose wealth of experience in business and in life is so inspiring - as the beloved wife of Simon & mum to 3 adult children, Sharon's passion for life and business is contagious.
Learning to "love herself first" before being of service to everyone around her was the profound moment that has led her to creating a life that she absolutely loves and helps others to do the same.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with a guy who hails from the East Coast of the might USA but he has settled with his beautiful wife Brooke, in Las Vegas Nevada.
Tam first met Michael 5 years ago when visiting Ferg in Vegas.
Michael is not only an exceptional business professional in real estate & property development, but he has had an incredible healing journey. He loves self improvement and is one of the most “open” people she knows. He & Brooke live a very holistic lifestyle in Sin City!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode, Tam chats with her bestie Danielle Stephens.
Danni is the wife of Grant, mum to Gracie & Finn but that’s just where it begins. Danni is a top social marketing professional, an author AND the founder of The Academy of Manifestation.
For further information about Danni & her manifestation jump onto https://www.theaom.com.au
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam chats with Patchula Thompson – or Patch as she’s more commonly known.
Tam first met Patch about 5 years ago in her converted garage! They weren’t fixing cars in there but instead working on themselves as Patch had transformed it into an infrared yoga studio and was one of the very first people to have integrated this into her practice locally.
Patch is now 33 weeks pregnant and she has quite an incredible story to share with you all today on how stress and finding your "yin" are the most important things you can do for your health.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode Tam talks with New Zealand gal Alice Guerin, an incredible young woman who is on a mission to educate and create awareness on anxiety and depression, two illnesses that she is conquering every day.
From a comment made about her physical appearance at 15 years of age, her mental health took a beating for many years, but her enduring spirit and courage now finds her the happiest and most joyous she has ever been.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
On this episode we will be chatting to Stacey Hatfield.
Stacey is a graduate of IIN (just like Tam), is about to complete her Bachelor of Nutrition AND she is the founder of Natural Spoonfuls. Natural Spoonfuls is Stacey's passion plan that embraces nature and whole foods. After a childhood of illness, she discovered that there is a simple and natural way to feel great and she loves helping other people discover the healthiest versions of themselves.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to be coached by Tam: https://www.innapinkfit.com.au
Connect with Stacey @naturalspoonfuls on IG.
On this episode Tam chats to an amazing young woman who heralds from the UK but now lives in Perth, Western Australia!
Lucy Carter is the founder of The Alkymi Collective, which is an online platform for personal & professional growth.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
Guest: Lucy Carter of https://www.thealkymicollective.com
On this episode Tam chats with one of her favourite people, a somewhat celebrity back in Ol’ town Shepparton, Damian, Docca, Murdoch.
Docca, after being on his own personal journey with anxiety, decided to do something about it! He is a Mindset Coach with a passion for helping people who are struggling with anxiety, a specialist in his field, a "World Class Friend" AND is just a bloody great bloke!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
Episode Guest: Damian Murdoch - Mindset Coach
Anxiety Management Specialist, Master Practitioner of Neuro-Linguistic Programming, Advanced Subconscious Reprogramming, Trainer of Neuro-Linguistic Programming, Master Hypnosis, Results Acceleration Master Coach.
Phone: +61 418 591549
Website: www.worldclassfriend.com
Facebook Profile: https://www.facebook.com/damianmurdochmindsetcoach
https://www.facebook.com/takingchargeofanxiety/?modal=admin_todo_tour
Skype: doccamurdoch
On this episode we will be chatting about one of Tam's favourite subjects and that is SLEEP.
If at some point you’ve had a new bubba, disturbed and poor quality sleep can be really tough.
Your body does a lot of important work when it’s asleep, and good quality sleep is so important for your physical but also your mental health. The volume of sleep you get is important, but also the quality of that volume is detrimental for your health.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
On this episode, Tam speaks with author Jacqueline Maley about her new novel, The Truth About Her.
Described as a ruefully tender, precisely observed, witty, wise & absorbing exploration of guilt, shame, female anger, and, in particular, mothering - with all its trouble & treasure - The Truth About Her gives an incredibly honest and rare joyful insight into single parenting, self discovery and love.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
Did you know that you have more bacteria in your body than you have human cells?
We actually have 10 times more bacteria in our bodies than human cells. That is pretty incredible.
AND most of it is found in our gut!
We all know that fruit and vegetables are good for us (although this is bio-individual – my body might function great with a banana where yours may not – there is no one size fits all) - We also know that processed food, food that you need an encyclopedia to determine its origin, is generally NOT great for us.
But HOW our food works - not only for our energy and our physical body, but also for our emotional state, then this is something that is often missed & I reckon should be talked about.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
SO…Where do you eat? Is it standing at the kitchen bench? Which can for some people aid digestion – particularly those with acid reflux. Or is it on the couch in front of the tv? Or at the dinner table? Is it by yourself, or with your family or friends? In the car rushing between appointments? At your desk at work? Where do YOU eat?
If you are constantly distracted by other things while you’re consuming food – whether you’re driving in the car or watching television, or scrolling through your phone – then how do you know when you’re full? You don’t. You just keep on eating, and very rarely do you feel satisfied after that meal.
Listen to why Tam believes we are facing a HUGE health epidemic around WHERE we eat!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
In this episode Tam speaks with Claire Slater...a school friend from almost 40 years ago who she recently reconnected with.
Claire is a school teacher, a mum of two teenage girls, a nana to one, a nutritionist, an Ironwoman AND an anorexia conqueror.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
or
https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
Every single thing that we do, say, feel, eat…so on… is directly affected by our belief about ourselves.
Think on that for a minute. Because it’s pretty bloody powerful.
What we believe about ourselves affects every single other thing that we do, say, feel and eat.
And probably the most effective way to build belief about ourselves, is through our language. How we talk about ourselves. What we say in our heads, and out loud to others. And of course, what we listen to about ourselves from others!
So, my question to you today is, Do You Love Yourself?
Oh, and we of course talk about MAFS!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
This episode welcomes our first EVER guest on the show...
AAAAND it’s super exciting because it’s my Irishman Ferg!
Now as many of you would know who have been following my blog over the past couple of years, Ferg & have had a pretty extraordinary love story - and in this episode we chat about how this kicked off.
Some of you might be thinking “Why the hell does she have her boyfriend on here?! I thought this was a bloody health podcast!"
Well, if your relationships aren’t happy, then chances are other things aren’t healthy either.
If you’ve ever had a fight or a break up with a significant other then turned to chocolate and wine on the couch, full Bridget Jones style – then you understand what I’m talking about.
So yes – healthy relationships matter. The one with yourself AND with those you spend time with.
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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https://www.facebook.com/innapinkfit
Learn more about Innapinkfit & enquire to work with Tam: https://www.innapinkfit.com.au
This week Tam talks about how you don’t make a decision to eat crappy food when you are putting it in your mouth. Rather, the decision was made prior to that, when you purchased the crappy food.
Planning your food is a key element in a healthy lifestyle - but it doesn't have to be hard work!
Tam gives her top tips as an Integrative Nutrition Health Coach, busy mum of three and parent of a fussy eater!
Connect with Tam and her no nonsense approach to living a happy and healthy life at: https://www.instagram.com/innapinkfit/
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Enquire to work with Tam: https://www.innapinkfit.com.au
Stress is one of the biggest health issues we face today...or to be real,Iface.
I’d been doing all the things that they tell you need to do to be healthy – eating right, up early and exercising daily. But what I wasn’t doing was stopping to breath, and I certainly wasn't asking for help.
The constant push to keep everything moving forward, to be in service to everyone around me “the best mum I could be", "the best partner I could be", "the best business owner I could be” finally took its toll when in August 2019 it popped up physically for me in the form of a breast cancer tumour.
The treatment was simple.
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G’day, I'm Tam and I'm so glad you're here!
So, who the hell am I?
I’m a mum. I’m an integrative nutrition health coach. I’m a breast cancer conqueror. And I'm also the girlfriend of a mad Irishman.
Helping others to live happier and healthier lives is my purpose in life – it’s what I’m passionate about – and I like to keep it simple & fun with a no BS approach to it all.
If you, like so many others, are confused about what is good for you, what isn’t, and where to even start then you’re in the right place.
I believe that you have got to love yourself first – meaning you have to feed your body and mind with good stuff.
Does that mean that you should never drink gin or eat a meat pie again?
Nope…Not Innapinkfit!You can find out more about Tam's story & all join the Innapinkfit community here at https://www.innapinkfit.com.au