Mind Fitness Method: Recent Episodes
Eric Akin, MD
The number one reason most people cannot maintain fitness and healthy eating is a lack of mental skills. On Mind Fitness Method, we discuss the mental skills you need to wire healthy living into your brain. Hosted by Dr. Eric Akin, a board-certified neurosurgeon, the Mind Fitness Method podcast presents clinically proven methods for goal setting, perspective, motivation for long-term weight control and fitness!
Welcome to this insightful episode of "Mindful Nutrition" with Dr. Eric Akin. Join me as I sit down with the knowledgeable Shannon Davis, RD, a former competitive bodybuilder and nutrition expert, to unravel the mystery behind why willpower may not be the key to controlling calorie intake when you're on the right nutritional path. In this engaging conversation, Shannon shares her personal journey and professional insights into how making informed, sustainable food choices can negate the need for constant willpower struggles. Drawing from her experience in the competitive bodybuilding world, she delves into the importance of nourishing the body with the right nutrients and the positive impact it can have on overall well-being. Tune in to discover practical tips and evidence-based strategies that empower you to build a healthier relationship with food without the constant reliance on willpower. It's time to transform your perspective on nutrition and take charge of your well-being with Shannon Davis on "Mindful Nutrition."
Shannon Davis WEBSITE
Feel Great System WEBSITE
Sometimes our exercise routines can lose their flavor. This is a vulnerable time as it may lead to relapse into a sedentary lifestyle. In this episode we discuss what you can do if you get bored with your exercise routine.
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Watch this video about the EVOLVE™️ Program
Just send your intentions out into the universe and receive what you want. Is it really that easy? Is the law of attraction real? Dr. Akin discusses the validity of the law of attraction and it's principles as it pertains to the science of lasting weight loss and fitness in this episode.
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Watch Dr. Akin's FREE masterclass: Rewire Your Brain For Lasting Weight Loss And Fitness In 12 Weeks.
Inevitably there will be days you just aren't feeling it for the workout. If you're just getting back into the gym, every day may be like this. Here are 8 mental tips you can use to get yourself into beast mode on days you aren't feeling inspired.
Easy workout video list
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Watch the FREE masterclass: Rewire Your Brain For Lasting Fitness In 12 Weeks
Burnout is a common reason why people quit exercising. But, there is a secret ingredient to staying excited about your routine. Find out what it is and many techniques to staying in the saddle in this episode.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Some people are "early birds", and some are "night owls"...or are they? Either way, those who voluntarily sacrifice sleep can suffer many consequences, both immediate and over time for their lack of sleep. Learn what you can do about it in this episode.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Too busy to workout? Tell that to Sean Galla, founder of Mensgroup.com. While growing his company and overseeing 22 employees, Sean has found ways to stay consistent with fitness. Find out how he does it in this episode.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
We all have an inner slacker who tells us, "Don't worry about getting in shape. It's too much trouble. Just be comfortable and enjoy yourself". But, if you do this first, you can shut that slacker up and actually enjoy the process. Listen to this episode and start putting your inner slacker in its place.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
In this episode I interview a 50 year old veteran of the Marines and current federal police officer, Brian Milsted. He tells about his recent experience completing the Goggins Challenge. Brian has maintained weight loss of 195 lbs for nearly 5 years, and continues to exercise daily (and sometimes multiple times daily).
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Not all exercise is created equally. Find out how to lose 25% more fat from your exercise in this episode. Dr. Akin also discusses which is more important...diet or exercise. Join us in this episode.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Scientists have actually studied New Years resolutions. Find out what kills resolutions, and better yet, how to keep them.
Mind Fitness Method Website
Register for my free masterclass Professional's Fitness FastTrack
You'll learn:
- Why it isn't neccessary to be disciplined to stay in shape
- The most important factor in setting goals that work
- Common, but little-known influences that cause us to eat more
- And much more
Refined sugar is poison. It's probably as much as responsible for chronic disease and premature death as processed meats.
The biggest problems with sugar are it's addictive, and it's everywhere. The biggest problem I have with sugar is it killed my dad.
Right now, humans are developing an addiction to sugar on a global basis. Food merchants are getting sneakier at camouflaging sugar in their products.
But, there is a way to break sugar addiction.
In this episode, I cover:
- A reason you should reduce sugar that you may not have heard before
- Why sugar addiction happens
- Symptoms of sugar addiction
- 9 steps to break your sugar addiction
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Find out amazing benefits (that you didn't already know about) that just a few weeks of regular exercise can do for you.
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Register for a FREE masterclass - Professional's Fitness Fast Track
Randy Jackson, as one of the famous and talented Jackson family, has great success in the music industry. He's best known as a former judge on American Idol. But, his weight became a life-threatening issue. As he started his weight loss journey, there were ups and downs. In this episode, find out 3 critical lessons learned from his ultimately successful efforts.
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Sign up for Dr. Akin's new, FREE masterclass: Professional's Fitness Fast Track
Do you find it difficult to control your appetite at night? You're not alone. Modern life has made eating at night a problem for many. Find out how to beat the night time pantry monster in you.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Your time to live is limited. So, you need to get started on you goals before it runs out. Linking your weight loss and fitness goals to other goals is an indispensable way to turbocharge your progress. Learn more in this episode.
Learn about the Evolve Program to rewire your brain for lasting weight control and fitness .
Sign up for Dr. Akin's FREE masterclass Professional's Fitness Fast Track.
Does exercising and eating healthy feel like a chore? Find out how to make it a source of strength and confidence.
Register for the FREE masterclass, Professional's Fitness Fast Track and discover:
- Why being "disciplined" isn't necessary to lose weight
- How common, unseen influences cause overeating
- How you could be using motivation incorrectly
- What studies show is the most important factor for long-term weight loss and fitness
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Don't like squash? Cauliflower make you want to puke? No worries. Find out how to train your brain to like foods you've never liked before.
Weight loss doesn't have to be an overwhelming grind. Dr. Akin describes a pleasant pathway for approaching weight loss for the long run in this episode.
Register for FREE masterclass, Professional's Fitness FastTrack 👉 www.ericakinmd.com/register and discover:
- Why it isn't necessary to be disciplined to lose weight and maintain it
- Common, unseen influences, like social media, that cause us to overeat
- How to overcome the methods of the food industry that cause us to eat more
- The single most important factor for maintaining weight loss long-term
Visit the website 👉 www.ericakinmd.com
It's a temptation to multitask while we eat. Either talking on the phone, watching TV or videos on your phone. Don't do it. Dr. Akin discusses the effect of distracted eating and tips on how to avoid it.
Register for Dr. Akin's FREE masterclass - Professional's Fitness Fast Track
Go to 👉 www.ericakinmd.com/register
You'll discover:
- Why it isn't necessary to be "disciplined" to lose weight
- How social media sabotages our weight loss efforts
- Common, unseen influences that cause overeating
- The single most important factor in maintaining long-term weight loss
- And, much more
Visit our website 👉 www.ericakinmd.com
Vacation is a time to rest, celebrate and recharge. We are exposed to many temptations and distractions that can cause us to get off our weight loss plan. Learn how you can continue to keep the pounds coming off or at least maintain your weight without feeling like you're missing something on vacation.
Register for Dr. Akin's FREE masterclass >>> www.ericakinmd.com/register
where you will discover
- Why it isn't necessary to be "disciplined" to lose weight
- Common, unseen influences that cause overeating
- The single most important factor for maintaining long-term weight loss
- How to stay lean & fit without having to stay "motivated"
Visit the Mind Fitness Method Website>>> www.ericakinmd.com
Do you get burned out on exercising after a few weeks? Learn how to keep it going all year in this episode.
Visit the Mind Fitness Method website
Sign up for Dr. Akin's FREE masterclass: Professional's Fitness Fast Track and learn:
- Why it isn't necessary to be "disciplined" to lose weight long term
- Common, unseen forces that cause us to eat more
- The single most important factor for lasting weight loss
- And, much more!
Work, bills, kids, spouse...the sources of stress are many. Some of us turn to food for solace. Learn how to break the vicious cycle of stress eating in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Do you get tired of having to re-lose the same 10 lbs over and over? Dr. Akin discusses the single best way to keep them off for good in this episode.
Visit the website at https://www.ericakinmd.com
Register for Dr. Akin's FREE masterclass https://www.ericakinmd.com/register and learn:
- How to stay motivated for diet and exercise
- Why it is not necessary to be "disciplined" to lose weight and stay in shape
- How the food industry gets us to eat more
- 4 secrets to lasting weight loss
Want to hear Dr. Akin's opinion on a particular topic? Email us at admin@mindfitnessmethod.com
In this episode Dr. Akin discusses how much and how intense exercise needs to be for weight loss and fitness.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
It makes sense that being overweight can cause issues with self-esteem. But, can poor self-esteem prevent weight loss? If so, what can you do about it? Find out in this episode.
Visit the website https://www.ericakinmd.comSign up for Dr. Akin's FREE masterclass, Professional's Fitness Fast Track https://www.ericakinmd.com/register
What would you like to hear more about? Email us at admin@mindfitnessmethod.com
Does exercise only give you benefit if it is sustained? Or, can small mini-bursts of exercise still help you stay slim? Find out Dr. Akin's opinion in this episode.
Visit the website https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professional's Fitness Fast Track https://www.ericakinmd.com/register
Not all sugar is created equal. Find out which sugars are the worst, and what you need to know about sugar from Dr. Akin in this episode.
Visit the MINDFITNESSMETHOD.COM
Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
The ketogenic diet is gaining a lot of popularity in recent years. But, there is a major downside. Find out what it is in this episode.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com
Many of us love our night time. But, it doesn't help when you're trying to slim down. Dr. Akin explains why and what you can do about it in this episode.
Visit us at https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professional's Fitness Fast Track, to learn 4 secrets for lasting weight loss and fitness at https://www.ericakinmd.com/register
Many people seek to change their self-image by losing weight. Find out just where the rubber meets the road when it comes to improving your self-image in this episode.
Learn about Evolve, a 16 week mental skills training program for lasting weight loss and fitness https://www.ericakinmd.com
Sign up for Dr. Akin's FREE masterclass, Professsional's Fitness Fast Track https://www.ericakinmd.com/register
Many people struggle to lose weight despite a significant effort. Find out what Dr. Akin thinks is the single most important reason why this happens and what can be done about it.
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Sign up for FREE weight loss masterclass at https://ericakinmd.com/register
It is difficult enough to lose weight without your significant other sabotaging your efforts. Learn how to deal with an unhelpful mate and still lose weight in this episode.
Learn how to let your metabolism win over your hunger every day. Dr. Akin gives perspective and tips on the daily process of controlling your hunger for lasting weight loss and weight control.
Regardless of what your calorie limit is, there is a way to make staying under it much easier. Find out how from Dr. Akin in this episode.
Find out more about the Evolve™️ program at www.ericakinmd.com
Dr. Akin's free masterclass Professional's Fitness Fast Trackwww.ericakinmd.com/register
In this episode, find out the real reason most people regain lost weight. Hint, it's not slowing metabolism. Find out more about the Evolve program at www.ericakinmd.com.
Feeling down? Find out just how effective regular exercise can be at lifting your mood in this episode.
Is it better to workout at home or a gym? Find out which Dr. Akin feels is better for long-term results in this episode.
When you talk to yourself, what do you say? In this episode, learn how to flip the script on your negative self-talk so you can stay on track with your fitness.
The fat burner supplement market is huge, but do they really work? Find out some perspectives from Dr. Akin in this episode.
How stress shows up on the scales and a secret weapon you can use to reduce your stress.
A bit more on why people who get in shape get more of what they want from their boss and other people.
In this episode, learn why people who stay fit earn more, are considered more kind, honest, intelligent and other trimmings of being lean.
In this premier episode from Mind Fitness Method, Dr. Eric Akin discusses the latest science on willpower. Recent research has given us important insight into how to blast your willpower so you can stick to diet and exercise.
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Learn about the EVOLVE PROGRAM
Tell us what you would like to know more about >> eric@mindfitnessmethod.com