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Living your best healthiest life with Ac Art of Food.

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Welcome to test kitchen Thursday with AC ART OF Food!

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Benefits of Watermelon How to improve your HGH with eating naturally Gym ready? Special Guest: Kirsten Keels Should we cancel Trina Queen of Miami The George Floyd effect Improve your sex life with Watermelon

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Episode 7

1st segment

-Why is the African American community being hit so hard by Covid-19?

-Creative Healthy Quarantine Snacks

2nd Segment

-Zoom Virtual Training/Body weight training Benefits

-Coming out of the crisis better than we went in

3rd Special Guest

• Special Guest: Terrance Shepard/ Gainzz House Fitness

4th Segment #2TAC Talking Dirty After Dark

• Is it a turnoff if your spouse/significant other is too loud during sexual relations?
• On the other had, is it frustrating if they are completely silent with no sounds of emotion?

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HOW TO STAY FIT WITH COVID-19 OUT THERE IN THESE STREETS?

1st segment

Listener Topic: I get people doing the keto diet but why mints can’t be included?! The mint won’t kill them but their breath kill everyone around them.

2nd Segment

• Ways to stay fit while Rona’s in these streets.

3rd Segment Trending Topics, Celebrity News and Guest

2TAC Hotline Bling Question:|

• Caller- How to motivate Family and Friends to live healthier
• Caller- Healthy edibles to improve bedroom action?
• Caller- Black Men and Oral Sex on…It was thought to be a bad thing to do in the early days.

Trending Topic:

Listener Question: Why do fit girls wear so much makeup to the gym and not sweat it off?! Is the gym the new club?

4th #2TAC Talking Dirty After Dark

• Why do certain exercise or exercise machines trigger a sexual sensation for some women? I’ve seen some triggered by calf raises and tricep press.

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1st segment

• Water Quality & Water Intake
• Sweeteners

2nd Segment

• Honey Muscle- Benefits of Honey
• Why do former athletes look so out of shape, years after participating in sports? Is that indicative of their mindset?

3rd Segment Trending Topics, Celebrity News and Guest

• 2TAC Hotline Bling Question: Are there benefits to Vaginal Steaming & Yoni Eggs?

4th #2TAC Talking Dirty After Dark

• Are sex toys for both parties? Ladies what if your partner wanted you to use them on him? Would you?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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1st segment

• benefits of green tea

• holistic healing vs. pharma

2nd Segment

Strength training and mental health

3rd Segment Trending Topics, Celebrity News and Special Guest

• Gayle King vs Snoop| Snoop has apologized. Does Gayle still owe us an apology for starting this mess.

4th #2TAC Talking Dirty After Dark

• When does talking dirty go to far during the act of being intimate?

///RUN24 | IRUN24 Apparel AC ART OF FOOD | #2TAC

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1st segment

• The impact of Kobe Bryant’s death
• Body Type and Being Big Bone
• Urban Health Concerns- 45’s administrative rollback of food programs

2nd Segment

• Hemp Seeds vs Chia Seeds
• New Fitness Trends
• Benefits of CBD| Is it good for health and fitness?

3rd Segment Trending Topics, Celebrity News and Special Guest

• GirlDad vs #DadGirl is there a difference when distinguishing

• Commando or Under garments, when wearing leggings to the gym or out in public?
• Coronavirus
• Special Guest:Myesha Collins-Blue Girls Turned Gold and CEO of (S.H.A.) Strategic Human Accountability

4th #2TAC Talking Dirty After Dark

• Masterbation good or bad?Benefits| Side Effects| Moral or Religious Beliefs.
• Sex Toys- Can the overuse of sex toys ruin the sexual relationship with your partner?

ACAOF’s

Quick & Easy Cha-cha-cha-Chia Pudding Recipe:

•1/2 cup chia seeds

•1 1/2 cup plant based milk

•1/2 tsp vanilla

•1-2 tbsp natural sweetener (honey, agave, maple syrup)

1. Combine and mix all ingredients completely.

2. Refrigerate overnight, or for at least 6 hours.

3. Enjoy plain or add goodness and mercies like fresh/dried fruit, nuts, or even dark chocolate chips!

///RUN24 | IRUN24 Apparel AC ART OF FOOD | #2TAC

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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1st segment

• Supplements
• High blood pressure secret killers and unsuspecting remedies
• Diabetes and Strength Training

2nd Segment Topics

• The effectiveness of Pole Dancing Classes
• CARDIO VS STRENGTH

3rd Trending Topics and Celebrity News

• KETO DIET
• MYTH: WEIGHT WORKOUTS MAKE YOU BULKY
• Beyonce and Lebron spend over $1million dollars on their bodies. Should we spend at least 10% of our earning on our health? Or should we spend more?
• Researchers found about two of every five African-American women said they avoid exercise because of concerns about their hair, and researchers say that is concerning given the United States’ obesity epidemic.

4th #2TAC Talking Dirty After Dark

1. Foods that improve sex life

2. Five fitness tips to improve your sex life

3. Do yoga.

4. Electronically-motivated kegels.

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Thank you for tuning in to the #2TAC Podcast Pilot: Health & Fitness with a little talking dirty after dark.

Episode#1

1st segment| Introduction-How we got started

2nd segment| Nutrition and Health: Childhood obesity/ If women have a higher pain tolerance, why is exercise so painful to maintain consistently/ How to keep your New Year’s Resolutions

3rd segment| Trending Topics, Celebrity News and Special Guest/Lizzo’s openness to be bare bottom out/Why the waist trainer fad has died down/Health and Fitness Pet Peeves

4th segment| 2TAC Talking Dirty After Dark (Adult Content)*/ Sea Moss/Who burns more calories during sex(if all positions are utilized) men or women?/Lights out or on when the other person's furniture has moved?

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The trailer for what’s to come.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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