Your Mental Matters Podcast: Recent Episodes
Mo Lou
Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale.
In this episode Mo sits down with special guest to the pod @thesmartguy_ to discuss his expertise in being a trailblazer of black liberation and wellness through connection with God, for the empowerment of black people. Smart also discusses his traumas and how the things he has gone through has prepared him to be the person for the work he is doing now. Tune In!
In this episode Mo sits down with 2 time cancer survivor and Army Veteran, Alanzo to discuss his life story & his experience navigating life after being diagnosed with one of the rarest forms of cancer Synovial Sarcoma. Tune In!
In this episode Mo sits down with friends to the pod Don and Lashawn, from WhatsAGoodGuy Podcast to discuss this season in their lives with podcasting, love, spirituality & Mental Growth. Tune In!
In this episode Mo sits down with special guest, Entrepreneur, inspiration, and the Face of Hope himself, Romeo. Romeo shares his life with the audience, discussing struggles and challenges in childhood, from poverty to navigating the streets, to eventually becoming a parent and the hardships that came as a result of broken relationships. Tune In!
In this episode Mo sits down with 2 of the four members of Just Daddin the Podcast, Chris C also known as Nine5, & Chris also known as Stylez, to discuss their experience navigating as black, Caribbean fathers, and men in the world, navigating mental health and family. Tune In!
In this episode Mo sits down with special guest, friend to the pod & cousin @yattaracks . Yatta shares with the audience his journey with music and the idea behind his new album "The Question Mark" Tune In!
In this episode Mo sits down with podcaster, Creator & Host of @talkthatshhhpod Angielo to discuss his experience navigating, life, mental health, career, and spirituality. Tune In!
In this episode Mo sit's down with former trainer, and current Entrepreneur and Business Consultant KB to discuss his journey navigating life, mental health and finances. Tune In!
In this episode, Mo sits down with Afro Indigenous Birth Keeper/Doula, Author, Educator, and Founder of Blissful Connections, Melissa. Melissa shares about her Mental state currently, her journey within Motherhood, as well as, what led her, to wanting to help other women in their birth giving journey. Tune In!
In this episode Mo sits down with special guest and friend to the pod, Bianca to discuss her journey of becoming a Content Creator, Business Owner, and Model. Bianca shares her journey in becoming a content creator and what led her to starting her Virtual Diary Series. Tune In!
In this episode Mo sits down with Marriage and Family Therapist, Shannon Brown to discuss her experience, as a Black Woman in the Mental Health Field, and the highs and lows that come with that. Tune In!
In this episode, Mo sits down with Jean; Father, creative, and psychotherapist to discuss his experience navigating being a father, as well as his journey to becoming a Psychotherapist. Tune In!
In this episode Mo sits down with friends of the pod for a part 2 conversation. The ladies discuss, monogamous dating and relationships vs. polygamous, BDSM, as well as fluctuations in sex drive based on a persons mental health, and hormonal changes/imbalances. Tune In!
In this episode Mo sits down with @reefmajor and @yattaracks from the @WtdWannaHear Podcast to discuss Men's Mental Health, and how they both as black men navigate mental health for themselves, and the people in their lives. Tune In!
In this episode Mo sits down with Licensed Therapist, and author of The Confidence Project Journal: 52 Journal Prompts to uncover personal strength and stop self doubt, Kaity Rodriguez. Kaity discusses her latest blog series 100 Dates in Houston, and shares the inspiration behind going on 100 dates. Tune in !
In this episode Mo sits down with creator and host, of the Half Way Up podcast, @wolftaylor. Wolf, sits down and shares his experience navigating mental health, his new podcast, and the effects of loss and change in his life. Tune in!
In this episode Mo sits down with special guest, and podcaster himself from the @needtoknowpod Alex, to discuss his thoughts and feelings about Mental Health as it relates to therapy, his upbringing, and mindset when it comes to interacting with the people around him. Tune In !
In this episode Mo sits down with friend, and Licensed Therapist @Taiwomajek to discuss Tai's journey with Mental Health and how her personal experience aid's her in providing therapy to clients. Tai also shares with us the purpose behind her brand @farada_mentalhealth . . Tune in!
In this episode Mo sits down with special guest and Mental Health Counselor @offlinegenie where they discuss pervaisve trauma as it relates to identity. Gabe shares his personal experience and journey with coming to terms with his own identity and shares the different struggles he encountered along the way. Tune In!
In this episode, Mo sits down with @kymira.ko, who is the Creator of @PalmEYE to discuss Healing. Mo and Kim discuss their healing journey's and what healing has done for them, personally and mentally. Tune In!
In this episode Mo sits down with @wh_orlandoroye to discuss his experience with healing from trauma. Orlando shares how masturbation and utilizing his sexual energy has been therapeutic for him and more . . Tune In!
In this episode Mo sits down special guest and friend @gingeralewontfixthis, to discuss everything Mental Health, her journey being a Black Female Therapist, and how she balances it all. Tune in!
In this episode Mo sits down with @Jermaine_meadows who is a poet and founder of 'Breaking Barriers Consulting Firm.' Mo and Jermaine discuss his Mental Health journey and what started him on his conquest to creating safe spaces for Black Men and the Community. Tune In!
In this episode Mo sits down with special guest host, as well as Creator of 'Saturday Night Wine Down' & Astrology expert @gabbymgraves to discuss hopes for the new year, current events, life, and energy as it relates to making connections and building relationships. Tune in!
In this episode Mo sits down with Mental Health Advocate & Community Builder @_therealmozo to discuss Suicide Prevention & his mission in starting The World Needs Love Tour; Tune In!
In this episode, Mo sits down with special guests @prophet_zach & @the_great_black_lion to discuss how creatives manage their Mental Health while still trying to work towards their dreams & aspirations. Armand & Sydney shared their personal experiences with Mental Health struggles and how they individual overcome the pressures of life & more . .
In this episode Mo sits down with friends & special guests to the pod @lindasgarcia, @mademoiselle_amanda93, and @bdfo_ . The ladies discuss sex, share their personal views and experiences, and discuss how sex has affected their Mental Health in relationships and when dating. Tune in!
In this episode Mo sits down with special guest and friend to the pod Ken Bernard to discuss his experience as a Black male therapist, working with Child Protective Services, and working at Rikers Island. Tune In!
Part 2 to the Leading with Vulnerability episode, Mo and Kizzle dive a little deeper into the effects of social media as it relates to being a well known figure with a platform; and why social media should be taken seriously instead of being seen as a "false reality." Mo and Kizzle also discuss "Lived experience" vs. "Clinical Research" and how the differences between the two have an effect on Black men and other individuals when it comes to seeking out Mental Health Treatment and Resources.
In this episode Mo sits down with friend to the pod + Mental Health Advocate @expressyourselfkizzle, founder & creator of @expressyourselfblackman. Mo and Kizzle discuss their own Mental Health, their experiences navigating in the Mental Health & Wellness space and how it has been managing interpersonal relationships. Tune In!
In this episode @_molou sits down for a first time ever Solo episode & shares with her listeners her experience visiting London, the highlights as well as the things she learned about Europe. Mo also makes a special announcement that you do not want to miss! Tune In!
In this episode Mo sits down with Fitness Professional/Coach, & Instagram Influencer @mr.alwaysgoodneverbad to discuss his journey of becoming a trainer and how he has evolved mentally and spiritually throughout different aspects of his life. Tune in!
In this episode Mo sits down with friend of the pod and NYC Licensed Couple's Therapist @talk2mac_therapist to discuss what the necessary components are for a fulfilling relationship. Mo and Mac also discuss what submission means and how it can maximize a relationship.
In this episode Mo sits down with Youth Ministry Leader, Musician, Influencer, and all around Magical Black Girl @lishspeaks to discuss what it means to be an influencer and how all of her roles align and are tied to purpose. Mo and Lish also discuss why posting content with intention is important and how to use social media and balance your Mental Health . . Tune in !
In this special Women's Month episode @molou sits down with @yourfavoritetomboy to discuss everything centered around Womanhood. Mo discusses with Georgie what it means to be a woman, the challenges as well as highlights of Womanhood and how their experiences have shaped them into the women that they are today. Tune in!
In this episode, Mo sits down with Special Guest & Social Worker @Jayacosta24 to discuss the work that he does and how it ties into his personal story & journey growing up in the Foster Care System. Mo and Jay also discuss the importance of identity, therapy, and affirming yourself. . . Tune in!
In this episode Mo sits down with @naturalljoi & @viasimone to discuss health conditions that predominantly affect Women, such as Endometriosis and PCOS. Mo, Ari, and Simone dive deep into their experiences, touching on health management, symptoms, and the importance of safe spaces.
In this episode, Mo sits down with @pervistaylor. Award Winning Life Coach, Mental Health Advocate, Speaker & Author of his latest book "Heal Forward," Pervis Taylor III speaks with Mo about his own Mental Health Journey, which directed him to the path of being a healer himself. Tune in to learn more !
In this episode, Mo sits down with Founder of @expressyourselfblackman to discuss everything Mental Health. Founder Kofi, discusses his own Mental Health journey, Relationships, Attachment styles, and the purpose behind his brand. Tune in!
In this episode Mo sits down with NYC Licensed Couple's Therapist @talk2mac_therapist. Mo & Mac discuss an array of topics around relationships & Mental Health such as red flags, green flags, boundaries, self awareness and more. . . TUNE IN!
In this episode Mo sits down with Licensed Mental Health Counselor Angeleta Boyce @ray_of_light_ny to have a discussion about Suicide and Depression. Angeleta shares her knowledge of the signs and symptoms of someone who may be suicidal as well as the underlying causes and how we can do our part to help with prevention. Tune In.
In this episode, Mo Lou sits down with Gia Peppers to discuss everything Mental Health! From spirituality, to working in media Gia shares her journey and evolution as well as how she came to accepting therapy into her life and the benefits therapy has brought to her. Tune in!
In this episode Mo & Heman sit down to discuss Heman's Mental Health Journey. Heman tells of his challenges and struggles as well as his triumph's and victories. The two discuss "JUNIOR" Heman's short film, and the inspiration and genius behind the making of it. Tune In!
In this episode, Mo sits down with two very special guests Lauren & Alik who are both Certified Laughter Yoga Facilitators. Best known as the Laughing Love Bugs these two share and break down how they came to be apart of the Laughing Yoga experience, to eventually taking the lead and becoming facilitators. A very educational episode that discusses the role that laughter plays in our Mental Health & Wellness. Tune in!
In this episode Mo Lou sits down with The Queen herself Ms. Lish Speaks to discuss Mental Health as it relates to Black Women, current events, spirituality, her artistry, self care & so much more. . Tune In!
In this episode, Mo sits down to discuss everything Mental Health with artist, rapper, and friend @_riott_ . Anxiety, Depression, Music, family & friendship, and the holisitc journey of his life. Tune In!
In this episode Mo, sits down with personal trainer, Coach K to discuss training and the mindset that it takes to accomplish your goals. Tune In!
In this episode, Mo sits down with Author and Poet Cito Blanko. They discuss everything Mental Health, as Cito shares his life, upbringing and culture and how that lead him to the creation of his book. Tune In!
Amanda Seales is a comedian and creative visionary. You know her as, “Tiffany DuBois” of HBO’s Insecure and her stand up special, “I Be Knowin”. She is a former cohost on daytime talk show, “The Real”, host of NBCs “Bring the Funny,” and hosted the 2020 BET Awards. The creator of the comedy game show, “Smart Funny & Black”, she speaks truth to change via her instagram, podcast and book “Small Doses”, and community app, “SFB Society” !
On this Episode of Your Mental Matters Podcast Amanda and Mo discuss Perspective as it relates to Mental Health. Amanda shares her truth and insight on Mental Health & her journey and drops some gems along the way. Tune in!
IG: @amandaseales, @smartfunnyandblack
Twitter: @amandaseales
FB: @amandasealesTV, @smartfunnyandblack
Motivational Speaker as well as Georgia Tech Student, Edward Freeman @iamedwardfreeman; joins us on the pod this week to discuss the Power of Words! We discuss everything from words having the ability to build up as well as words having the ability to tear down. Edward shares his life, about how words have had an effect on him growing up in the south; We also discuss insecurity and the importance of affirming self. Tune in yall!
Writer, Speaker, and Ed-bae is here with us discussing everything healing . . Aisha also known as @godscanvas_x sits down with Mo to discuss her own healing journey, and drops gems about things she has learned along her path through this thing we call life! Tune in!
A friend to the podcast as well as an authentic brother who speaks from the heart! In this episode @lionsgoodman sits down with us to talk about his own Mental Health journey; discussing his views on therapy, his perspective on the state of the world right now, growth , and more. . . Tune In.
In this episode, we are accompanied by a friend of Mo Lou's as well as, Founding Board co-Chair of non-profit, Foundation of Freedom. We discuss all of the ins and outs of FOF, how it all started, and the purpose of it. Jeanette also discusses her own personal experience being on the front lines during such a chaotic time of civil unrest and injustice by the police, and how it has effected her Mental Health; Financial Freedom, The Black Business Fund, and more . .
In this episode Mo Lou, sits down with Mental Health Expert & psychologist @Drshenell to discuss the current state of humanity, our mental health, anxiety, depression & more . .
In this episode Mo sits down with her mom to discuss helpful tips as well as personal things that they both do to manage their Mental Health during a pandemic and also after dealing with a loss in the family.
Welcome to Your Mental Matters Podcast! This Podcast was created for you, for us, for the Millennials, and for anyone who needs an outlet. A safe space where we can take off the veil and lay everything out on the table. By doing this we help Break the Stigma that has plagued us for so long. This podcast sheds light on what we as people face and deal with. It gives us an opportunity to be seen and heard, and to exhale.