The Nattfitness Podcast: Recent Episodes
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Bridge the gap between where you currently are and where you want to be! The show provides you with the best tools, resources and coaching in the industry so that you can live a strong, committed, and healthy life.
When we get inspired and we feel the ambition we're oftentimes halted by the world and our environment. The world doesn't understand the reasons behind why you do things so it only sees the consequences. It involves uncertainty which is scary. Changing the internal narrative of the mind to overcome fears that have built into the negative is the key to success.
Commitments are obligations that restrict freedom of action. It doesn't matter that it's 4 o'clock and there is snow on the ground or that your lifting partner isn't holding you accountable or that you have to travel. You've put a value towards the commitment and breaking commitments becomes a lifestyle.
To us, the need is simple: dehydration robs us all of our potential. It's not only about recovering from a hangover or fighting a cold; it's about being ready for the best days ahead of you. Don't waste a precious day feeling sick on the couch, walking around fatigued & depleted or suffering from the effects of altitude sickness. Get out there. Climb your mountains. Conquer your fears. In the end, you want what we want, and we'll be happy to help you find it.
That's the Onus promise.
Anything that is worth doing takes a little bit of a vision and some element of a strategy
If there are no goals, there is no vision and if there is no vision then there is no accomplishment
This interview is A NEXT LEVEL DISCOVERY!! Crystal opens up about her journey from a background that WILL LEAVE YOUR JAW on the ground . Talk about STORYTELLING. In this conversation, we learn EXACTLY what is needed to endure the rigors that people and life throw in our path in order to define OR help us discover who we truly are. Listen how this incredible woman has TRANSFORMED from (skinny fit) to IFBB Pro Olympia Bikini Model OR stricken from youth to successful entrepreneur. Health evangelist, self discovery-development coach, role model, mother AAAAAND MORE are only the surface titles we could even begin to attach to Crystal. GET READY FOR THIS ONEThis is a kind of conversation. Follow Crystal and be sure to follow up with us both tomorrow on this incredible conversation.
As someone who lacked confidence at an early age, Thiago saw the power of getting his body healthy and how his brain followed.
Natalia Marrero is amazing and her story, from start to finish, will leave you realizing there are many tough moments in life that may just be the triggers that reveal your super powers!
The group of people devoted to seeing you win in ALL you do!
WHY are they necessary? HOW do you work with them? and Methods for Building an Inner Circle.
Check out my amazing conversation with Pro Jiu Jitsu Fighter Luccas Lira going though how he became the fighter he is today and his thoughts on cultivating the mindset necessary to achieve success.
- Growing up in another country in not ideal circumstances.
- Dealing with being treated unfair and unjust.
- How competing became part of the lifestyle
- Why just trying to have fun in what you do can sometimes be the secret to success
- 100% believe in yourself!
- How improving your fitness and health can assist with growing as a person.
“You don’t have to be great to start, but you do have to start to be great” – Les Brown
“If you get up and do it, there’s only one thing that follows action, RESULTS”
-Ray Lewis
- How soccer became part of the equation
- Self discipline and its role in greatness
- How to have/build confidence
- Overcoming injury
- Have trust and faith in your passions and life.
- Things happen for you, not to you.
- You can be strong and smart!
- Fighting for what you want!
- Time management tips and tricks.
- Future based mindset vs. Short Term based mindset.
- Recognizing your calling.
- Persevering through life's hardships
- Sacrifices and Discipline are inevitable for success
- Changing your negative perspective on fitness
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Overcoming individual challenges in order to develop a resilient mindset.
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Having Faith, stepping into your destiny and Taking FEAR Head!
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How working with and helping people can be ultimately fulfilling.
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Why you NEED a Reason!
- Maintaining livelihood while also chasing dreams
- Some tips on getting your small business started
- How to build financial support systems for yourself
- Taking 100% responsibility for your life
- The Fitness Ripple Effect
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Stepping into your power!
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Controlling your life vs. it controlling you!
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The CIRCLE
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Feeling SAFE and COMFY being YOU
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Persevering through the Coronavirus.
In the episode we cover:
- What life is currently like for CJ during the Coronavirus.
- Avoiding labels while pursuing your dreams.
- Giving back to the youth and community
- How to maintain the grind
- Figuring out "WHAT IS IMPORTANT"
- The unexpected Paths we take
In this episode we cover Michael Lee's amazing Transformation, how he handles parenting & fitness and he Michael shares some of his fitness tips to help move your health and fitness in the right direction.
Nicholas Natt sits down with Anita Lee to talk about her fitness story and to ask questions about how she got started, how she finds time to keep up with life & fitness and what impact she wants to make on the fitness world!
⭐ Professional Level Health, Recovery and Wellness services for the general public. .
🤕 The distinction between being hurt & injured. .
🔋 Your body is amazing
Success may be all about ones reaction & response to adversity. .
💼 The struggles of entrepreneurship .
📙 How life challenges you when you least expect it. .
⚓ Using Bodybuilding / fitness as an anchor for stability.
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👏 Atlas Nutrition
📍 Armbrust Pro Gym
💬 Brad's Message to the world about change, intentionality and taking control of the mind.
💼 The idea & mindset of being an entrepreneur has changed.
🗻 Tips & insight on success and how the fear of taking risks holds us back from achieving our dreams.
------------------. DR. BRAD POPPIE 📸 IG @dr.bradpoppie 👍 FB: Dr. Brad Poppie 🌐 drbradpoppie.com
Nicholas Natt speaks with IFBB Woman's Physique Pro Krista Dunn who has competed in over 50 shows worldwide and is also an NPC show promoter and judge and competed in the 2014 and 2016 Mr. Olympia.
In this episode of the Natt Fitness Method, I interview sponsored athlete and Posing coach Sara Hartman.
I am joined by my guest, fitness expert, Diamond Grant, and his devotion to curing Obesity. Join Diamond and I as we discuss the paramount issues faced in society that hinders health, and the solutions that will lead to positive change and longevity.