Natural Living & Wellness: Recent Episodes
Christine Emerson
Natural Living & Wellness aspires to encourage individuals to live their best life through the use of holistic medicine and reach optimal wellness.
Life brings an abundance of challenges leaving you stressed and overwhelmed. Join me today as I guide you through a soul journey guided meditation! A perfect way to your reduce stress!
We live in stressful times. Chronic stress can negatively impact the body and one's health. Progressive muscle relaxation is a modality used to help alleviate stress and muscle tension. Enjoy this episode of Progressive Muscle Relaxation as I guide you on your wellness journey.
Do you suffer for a lot of internal complaints? It could be leaky gut. Listen to my podcast and learn more about what Leaky Gut is and how to improve your gut health.
Are you feeling stressed or overwhelmed? Listen to this episode of "Stress management in a post COVID world" and learn new strategies on how to better manage your stress.
Not sure what Naturopathic Medicine is? Here's a short description of what Naturopathic Medicine really is and how it can help you.