The peace zone: Recent Episodes
Catreeana
Modern life is so busy. Anxiety, depression and other mental health issues are on the rise. People don’t know why. Wellness expert Catreeana Saunders has spent her lifetime not just looking for the answers why but for the antidote. Now she is sharing all with you. Each week the peace zone will share stories, techniques and tools to help you create your own inner peace zone.
Our host Catreeana Saunders explains her journey to learning the techniques and skills she has today. It’s an intimate, honest and raw portrait of her life and work. Catreeana also explains the first step and one of the most important in one’s own healing journey.