The Undefined Good Girls Podcast: Recent Episodes
Kiara & Vanessa
The Undefined Good Girls Podcast is about shattering the label of the "good girl" and empowering women to discover their authentic and undefined lives!
In this episode, we speak with Registered Nurse and Health & Wellness Coach Felicia Permenter, founder of AKN Wellness. We get into:
· Felicia's life-changing experience as a nurse on the front lines during Covid
· Making the decision to become an entrepreneur and start AKN Wellness
· Health disparities within BIPOC communities
· The importance of Black Healthcare Professionals
· What is a health and wellness coach and why do we need one?
· Combating imposter syndrome and self-doubt
· Finding harmony instead of balance when wearing many hats
· Mindfulness and youth development
· Felicia's favorite self-care practices
As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
In this episode, we invite our special guest Favi to talk about her journey into Motherhood and lessons learned. We get into: · The pregnancy experience and expectations vs. reality · (CW) Experiencing Postpartum depression and tough times after birth · Parenting Styles and being a conscious parent · Navigating friendship and developing a social life as a mom As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
What happens when everything you think you know about your beliefs and identity starts to unravel? In this episode, we get real about our journeys with religion and finding ourselves in a "belief deconstruction", the harmfulness and impact that some ideologies can bring to our lives, redefining spiritual connection, and our desires for the church/religious communities and those seeking the divine.
In this episode, we discuss all things Black women and our hair! We get into:
· Our own hair journeys of both natural and relaxed
· How society and different environments impact our hair self-esteem
· The feeling of being "othered" via hairstyles
· Changing hairstyles for work and dating
· Speaking about hair to future generations
· What is on our daring hairstyle wish list
· To gray or not to gray?
In this episode, we talk about therapy! We get into: · The changes of stigma with therapy · Our personal experiences with therapy · Finding the right fit · The courage of seeking help · The benefits of speaking out your feelings · Building a mental wellness team · "Ah ha" moments from a session
As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes, and share those that resonate with you!
In this episode, we discuss all things boundaries in the workplace! We talk about: · Defining boundaries · Our experiences with boundary setting in our different industries · The feeling of having to go "above and beyond" 24/7 · Does setting boundaries not equal being a team player? · Rigid vs. Porous Boundaries · Honoring our ancestors in saying no · The ripple effect of standing up for yourself/your rights
As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
Happy 2022! In this episode perfect for the new year, we discuss the concept of "Main Character Energy". We get into:
· How we can romanticize our lives and root for ourselves
· Pivoting our "story" and making badass decisions
· Showing up fully in our bodies and spaces we occupy
· Supporting our people in their own Main Character journeys
· & have a little fun choosing songs for a few “soundtrack” moments of life!
As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!
In this episode we briefly discuss the continued backlash to our faves Will & Jada, topics of vulnerability regarding men (and if women appreciate that quality), and giving people chances to be human.
In this episode, we check-in and give updates on where we have been, newer lessons learned, and what we have been enjoying media-wise in our time away!
In this episode, we discuss Millenials being dubbed the most anxious and miserable generation, how the rise of technology has affected our plans and our brains, and the impact of anxiety on our personal lives.
Be sure to rate and subscribe to our podcast! Follow our podcast Instagram: https://www.instagram.com/undefinedgoodgirlspodcast
On this episode, we have a fun chat about Jazmine Sullivan's new EP Heaux Tales, our favorite tracks, and ways in which it shows women in all of our multifaceted, sexy glory!
In this episode, we have a conversation with Sexual Wellness, Intimacy, and Life Coach Jocelyn Padilla of Adventurous Aphrodite and dive into topics including self-pleasure, communication, self-care, and harnessing our sexual energy to manifest our desires and dreams! You can find Jocelyn on Instagram at her personal page: @jocelynpadilla86 or her business page: @adventurousaphrodite
Be sure to follow our podcast IG: @undefinedgoodgirlspodcast and make sure to rate and subscribe! Thanks for listening!
In this episode, we talk about celebrating Valentines Day and the ways self love can play a role in our own development and relationships.
Let's get into Season 2! In this episode, we discuss racial and cultural identity, the journey of being Black girls in White spaces, and struggles with the culture.
In this episode we prepare for the holidays and discuss feeling the funk while wading through tough moments, finding gratitude, and why it is crucial to lean on our loved ones/community, especially when feeling blue. We also look ahead to 2021 and wrapping up the craziest year ever!
To close out Breast Cancer Awareness Month we have our first guest! Our mother, Angie joins us to discuss her journey with breast cancer, the impact on our family, and the importance of regular screenings and choosing joy. Be sure to rate and subscribe to our podcast! Follow our podcast Instagram: https://www.instagram.com/undefinedgoodgirlspodcast
In this episode, Kiara celebrates turning 25 and Vanessa asks her questions to reflect on life and lessons of her early 20s! Follow our Instagram: https://www.instagram.com/undefinedgoodgirlspodcast
In this episode, we discuss Forgiveness (of others and self), the desire for revenge, and the elusive opportunity for "closure".
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In this episode, we discuss the controversy with the Netflix movie "Cuties", and dissect the realities of preteen sexuality and the importance of women reclaiming their sexual identity (and of course, W.A.P).
In this episode, we discuss the shocking death of Chadwick Boseman, what he meant to us and the community, and dealing with the complexities of death and grief.
Follow us on Instagram: @undefinedgoodgirlspodcast and be sure to share and subscribe!
In this episode, we discuss jealousy, comparison, and unhealthy competition and how these impact our lives on personal and societal levels.
In this episode, we discuss navigating the world of dating and the lessons we are learning along the way.
Be sure to follow us on Instagram! https://instagram.com/undefinedgoodgirlspodcast
In this episode, Vanessa celebrates turning 31 and is interviewed by Kiara on her reflections over the past year since joining the "30 Club".
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In this episode, we talk about our experiences with overcoming Perfectionism, and Kiara shares the specific work that she has done to combat her struggles in this area.
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In this episode, we discuss body image coming from two different sizes & shapes and share how it has impacted our sense of self. Follow our page on Instagram! https://www.instagram.com/undefinedgoodgirlspodcast
Two Undefined Good Girls, Kiara and Vanessa introduce themselves and talk about the effects of Covid-19 on their lives. Follow our page on Instagram! https://www.instagram.com/undefinedgoodgirlspodcast
Two Undefined Good Girls set out to share their stories and discuss topics from our unique perspectives.