Nourish You Podcast: Recent Episodes
Jaime
Are you ready to become the happiest, healthiest and most empowered version of yourself? I thought so... Great to have you here for the ride!This podcast is dedicated to help you grow and expand in all areas of your life and start living your best life! Tune in to listen & learn from inspiring individuals with real and down right f u c k i n g awesome stories and lessons to tell. I hope your ready to Nourish You. X
If you've ever stayed too long, struggled to let someone lead, found yourself doing everything in a relationship, or wondered why such an amazing, strong, successful and hard working women like you hasn't found real love yet...
This episode is for you
I'm joined by self-worth and relationship coach Tess for a conversation on the hidden patterns keeping ambitious women stuck in unfulfilling relationships
We talk about why so many successful women struggle to receive love, why independence can become a defence mechanism, how feminine and masculine dynamics get flipped, and why the safest investment you'll ever make is in yourself first!
Because this isn't about becoming smaller, quieter or less independent to find love...
It's about understanding why you've had to be so independent in the first place
When you let go a little, stop settling, and stop abandoning yourself...
You create space for the relationship that actually meets you where you are!
This is your big sister chat on love, self-worth and becoming the woman your future relationship deservesđ¤
Enjoy
X
Sneaky Links:
90 Minute Growth Call With Me: https://Jpcoachingcallslots.as.me/
Work 1-1 With Me: https://jpcoaching.typeform.com/to/rCywq6
Follow Tess on instagram: @highestleague
This episode is a little life catch up with a BIG mindset shift!
After some of the most expansive, identity shifting, time line shifting months of my life... my mind and body have been asking me to slow down... so this week, I listened
A few years ago? That would have terrified me...
I wouldâve convinced myself that taking a day off meant I'd lose clients, fall behind, fail, and somehow my whole business would fall apart... (Dramatic? course! But that's genuinely what my nervous system believed)
In this episode, we're talking about why rest can feel so uncomfortable for ambitious women, the stories we tell ourselves about slowing down, and why those stories are keeping us stuck in cycles of burnout...
Because here's what I've learnt:
When I rest, I receive
The more I've slowed down this week, the more creative I've become. More clarity. More ideas. More energy. Not because I pushed harder... but because I finally created the space to hear myself again...
If you're the woman who finds it easier to keep busy than to sit still, this conversation is for you.
Let's redefine what productivity really looks like đ¤
Love Your Big Sister Jaime
x
Sneaky Links:
The Mindset Makeover: https://empoweredacademy.uk/order-form-6602-7597
90 Minute Growth Call: https://Jpcoachingcallslots.as.me/
Over the past few months Iâve shifted identities HARD đâ¨
Iâve changed the way I think, move, regulate my emotions, show up in business and trust myself
And honestly?
I can feel that my reality is catching up with me đ§˛
Because manifestation isnât just about âthinking positiveâ and hoping for the best... Itâs about becoming the woman who can actually HOLD the life she says she wants đ
Which is exactly what I dive into in this weekâs podcast episode:
⨠the 5 things secretly blocking your manifestations
Including:
𧲠why living in constant hustle mode keeps you stuck in masculine energy and disconnected from receiving
𧲠the âtestsâ the universe sends before your next level arrives (and how most people fail them đ)
𧲠how scarcity and fear quietly signal âIâm not available for moreâ
𧲠and the hard truth⌠sometimes the thing youâre chasing isnât actually what you want at all
This episode is juicy, activating and probably going to expose a few of you lovingly đđ
And if you loved this episode, you NEED to go listen to:
⨠âMy Real Time Quantum Leapâ https://open.spotify.com/episode/4fNUX95j4ZajDV5DJcgDeH?si=f211de2f15f3408e
where I share the behind the scenes of my own identity shift, the triggers, tests and how I navigated it all without spiralling đđ§˛
Want to go deeper into this work?
⨠Mindset Makeover â my 3-part training series to rewire the beliefs, identity and nervous system patterns keeping you stuck https://empoweredacademy.uk/order-form-6602-7597
⨠Growth Calls â 90 minute deep dive sessions for fast shifts, clarity and strategy https://Jpcoachingcallslots.as.me/
⨠CAPACITY â my 12 week intensive for the woman ready to fully embody her next level https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
March was the month I decided who I was...
April was the month the universe saidâŚ
âShow me you can handle it"
Because this is the part no one talks about when you level up
The triggers
The doubt
Things falling apart
The emotional rollercoaster of becoming someone new
But instead of spirallingâŚ
I stayed with myself through it... and I passed the test!
In this episode I share:
â my personal experience quantum leaping in real time
â how I navigated the fear and uncertainty
â how Iâm cultivating abundance BEFORE it fully exists in my 3D reality
â and the identity shifts that are allowing me to step into my next level now đ
This episode is deep, empowering, high-energy and VERY mindset/woo focused đ§˛â¨
If youâre in the messy middle between who you were and who youâre becomingâŚ
This one will hit đ§đ
Sneaky Links:
Work 1-1 With Me: https://wa.link/znadhg
Mindset Makeover Program: https://empoweredacademy.uk/order-form-6602-7597
1-1 90 Minute Growth Call: https://Jpcoachingcallslots.as.me/
This oneâs for the girl who has her shit together on the outsideâŚ
but canât sit still, switch off, or relax without feeling guilty
The one who says she wants more freedom, more joy, more balanceâŚ
but somehow always ends up back in âwork mode"
Because letâs be honest... work feels safer than feeling.
In this episode Iâm getting real about:
- Why high-functioning women burn out (even when they âlove what they doâ)
- How overworking becomes your coping mechanism when life feels out of control
- My own experience with work addiction and how I no longer use work to regulate myself
- Why building an identity outside your business is non-negotiable
- And how to take aligned action that actually creates results (not just a busy to-do list)
Because you donât need to do more
You need to stop hiding in the doing...
This is your reminder that you can be ambitious and at peace
Successful and switched off
Driven⌠without running yourself into the ground
If youâre ready to work smarter, feel safer slowing down,
and actually enjoy the life youâre buildingâŚ
Hit Play Now!
If this hits, hereâs your next step:
⨠Mindset Makeover (3-Part Training Series)
Rewire your mind, regulate your nervous system and stop self-sabotaging your growth
â https://empoweredacademy.uk/order-form-6602-7597
⨠90 Minute 1:1 Mentoring Call
Deep dive into whatâs keeping you stuck and create a clear, aligned plan forward
â https://Jpcoachingcallslots.as.me/
⨠Explore more + work with me https://empoweredacademy.uk/home-page
What if I told you that you can create abundance right NOW?
That "rich" is a feeling that you can create NOW, despite your financial situation...
In this episode, Iâm breaking down the truth about money mindset and why feeling ârichâ has nothing to do with your bank balance, and everything to do with your nervous system, beliefs and identity
Because right now?
You might be chasing more money⌠while still operating from scarcity
Inside this episode, we dive into:
⨠why abundance is a feeling you can access now
⨠how your nervous system sets your money ceiling
⨠the subtle ways scarcity shows up in your life & business
⨠why avoiding your finances keeps you stuck
⨠and how to start embodying abundance in your everyday life
This isnât about pretending or bypassing⌠itâs about creating real safety, trust and expansion from within, so more money actually feels good to receive and hold!
đ If youâre ready to go deeper into this work:
My FREE Finance Tracker: https://docs.google.com/spreadsheets/d/14B5vIAAesU41A0YPowhnFvju-QNMwzQDg7ENp1KxhXM/edit?usp=sharing
⨠Start with my Mindset Makeover the perfect entry point to shift your thinking, rewire limiting beliefs and upgrade how you show up https://empoweredacademy.uk/order-form-6602-7597
⨠Book a 1:1 Growth Call for clarity, mindset shifts and an action plan to expand your income and capacity https://Jpcoachingcallslots.as.me/
⨠Or step into my 12-week intensive, Capacity where we do the deeper identity, mindset and nervous system work to help you actually hold your next level https://empoweredacademy.uk/home-page
You say you want more freedom in your businessâŚ
but you feel guilty the second you slow down đ
Let me be honest with you... you donât struggle to rest because youâre "busy"
You struggle because burnout has been working for you
Itâs made you money
Got you clients... Made you feel "in control"
So now your brain believes:
if I stop, I lose it all
In this episode, Iâm breaking down:
đĽ why rest feels so uncomfortable
đĽ the beliefs keeping you stuck in overwork
đĽ why your next level requires less force⌠and more regulation
Because if your success only exists when youâre exhausted⌠itâs not sustainable
Time to do it differently đđĽ
Sneaky Links:
Change Starts Here: https://wa.link/znadhg
Your 2026 success planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Youâre more self-aware than everâŚ
so why are you still not where you want to be?
In this episode, Iâm diving into the hidden cost of self-development and why for so many women, itâs no longer creating growth⌠itâs giving "self aware but stuck"
Overthinking
Over consuming
Under actioning
You know what to do⌠but youâre not doing it
And itâs not because youâre lazy
Itâs because your mind, body and identity arenât aligned with the life you say you want
This episode will challenge the way you see your âgrowthâ
and show you what actually needs to change if you want real results
đ If youâre ready to move out of your own way:
DM me âCLARITYâ for a 1:1 call
or âCAPACITYâ for my 12-week Intensive Mentoring ProgramđŤ
All Access Here: https://wa.link/znadhg
You donât have a strategy problemâŚ
You have a subconscious alignment problem
In this episode, Iâm breaking down why your subconscious mind is actually your most important business strategy and why no amount of planning, content ideas, or âdoing moreâ will work if your beliefs arenât on board
Because hereâs the truth:
You can say you want more clients, more income, more visibilityâŚ
but if deep down you donât feel good enough, ready, or worthy of being seen... you will find a way to hold yourself back
Thatâs when it shows up as:
â procrastination
â perfectionism
â avoiding posting or selling
â inconsistency that feels frustratingly out of your control
Not because youâre lazy
But because your subconscious is trying to keep you safe
In this episode, I walk you through:
⨠why your beliefs will always override your goals
⨠how misalignment creates self-sabotage
⨠whatâs really going on when you âknow what to do but donât do itâ
⨠and the first steps to actually shifting your beliefs so your actions start to match your ambition
This is the work that changes everything
Because when your mind is on board... your business gets to grow!
đ§ If youâre ready to stop getting in your own way and start moving like the woman you know youâre meant to be⌠this episode is for you!
Sneaky Links:
Enquire For Mentoring: https://wa.link/znadhg
Mindset Makeover Masterclass & Freebies: https://empoweredacademy.uk/order-form-6602-7597
Book a 1-1 with me:https://Jpcoachingcallslots.as.me/
Lately Iâm seeing the same pattern everywhere...
Women who know exactly what to doâŚ
but canât seem to follow through
The workouts
The boundaries
The content
The hard conversations
The uncomfortable growth
Itâs not confusion, its not lack of ability...
Itâs your capacity (or better yet lack of it)
In this episode, I break down why your next level feels so hard to hold, and why your new life requires a better nervous system, stronger standards and zero tolerance for your own BS
Because more success means:
More visibility
More responsibility
More discomfort
More energy to manage
And if you havenât built the internal capacity for it?
Youâll keep tapping out
This isnât about motivation... Itâs about self leadership
If youâre done knowing better but not doing better, this episode will call you forward
When your ready... Press play & Lock in!
Enjoy
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
My Website: https://funnel.empoweredacademy.uk/home-page
Your 2026 Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Burnout isnât a badge of honour and for mums in business, itâs become far too normal
Iâm sharing the honest truth about why so many mothers are exhausted, overwhelmed, and questioning whether they can âdo it allâ and how we can build businesses that actually support our lives instead of draining them
I open up about my own burnout journey, what it cost me, and the shifts I had to make to rebuild sustainably as both a mother and a business owner
This isnât generic productivity advice
The foundations of success as a mumpreneur are different from women without children, because our capacity, priorities, nervous systems, and responsibilities are different
Inside this episode, I break down the core principles for thriving in 2026:
- Showing up even when you donât feel like it (without abandoning yourself)
- Understanding your deeper âwhyâ what youâre truly seeking and what you may be avoiding in business
- Defining your bare minimum so you stop swinging between 0 and 100
- Why your next level requires next level boundaries, time management, and radical self awareness
If youâre tired of building success at the expense of your wellbeing, this episode will help you redefine what thriving really looks like as a mother first, and an entrepreneur second!
This is your permission to grow differently
Enjoy!
X
Sneaky Links:
Work With me:https://jpcoaching.typeform.com/to/rCywq6
Buy your 2026 planner:https://buy.stripe.com/14k29137PfXybBK6oB
Hey Mumma đ¤ if youâre feeling overwhelmed in your postpartum body⌠this oneâs for you
In this episode, Iâm joined by postpartum rehab coach Leanne, and weâre having the real conversation about what happens to your body after birth and why so many mums are left to just âfigure it out"
We talk about advocating for yourself during pregnancy and birth, understanding your body properly, and the common physical challenges mums face postpartum, from pelvic girdle pain to diastasis recti, pelvic floor issues and more
This isnât about bouncing back
Itâs about rebuilding stronger than ever!
Itâs about creating strong foundations so you feel supported, informed and confident in your body again
Whether youâre 6 days postpartum or 6 years, it is never too late to reconnect, rehab and nourish yourself properly
Your body went through something huge
You deserve support that actually honours that
Tune in, feel empowered, and start building from the ground up!
Enjoy
Jaime
x
Sneaky Links:
@coach_jaimeparker @thedigicoachpt
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
Postpartum Plans:
Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Your 2026 Success Planner:https://buy.stripe.com/bIY6phaAh12EbBK4gg
This episode is one Iâve felt called to record for a long time...
Iâm sharing my relationship with spirituality over the past 10 years, not the Instagram version, but the real, lived, sometimes messy and never ending journey
The experiences you canât explain beyond something bigger at work
The times the universe, Mother Earth, and my own intuition quite literally saved me
We talk manifestation, not as wishful thinking, but as a deep relationship with self-trust, belief, and alignment
How my understanding of the universe evolved as I did
And how this connection became the thing that carried me through some of my lowest moments and back home to myself...
This is just a pin drop into the vast spiritual experiences, daily practices and beliefs I have!
If you enjoyed this episode and want to hear more id love to know!
Please feel free to share any of your deeply meaningful spiritual moments with me too as I love to hear them!
Enjoy!
Love Jaime x
Sneaky Links:
Work with me: https://jpcoaching.typeform.com/to/rCywq6
Happy Days Planner: https://buy.stripe.com/14k29137PfXybBK6oB
What if the thing holding you back isnât fearâŚ
but comfort?
In this episode, Iâm joined by my incredible client Hollie, who shares her incredible journey inside my 12 week intensive 1:1 program, CAPACITY and how she has changed her identity from the girl who felt stuck
The "This just doesn't happen for me" Girl
To a women who truly believes she is capable of ANYTHING!
Hollie had achieved a lot
Built a life she once dreamed of
But quietly, sheâd capped her growth, settling into what felt achievable instead of what was possible
We dive into:
⢠the subtle ways women limit their own capacity
⢠how âhaving enoughâ can turn into self settling
⢠why expanding your identity is key to growth
⢠reframing health as self respect, not restriction
⢠and what changes when you stop asking âIs this enough?â and start asking âWhat else is available to me?â
If youâre not struggling⌠but you know youâre meant for more,
this episode will meet you exactly where you are
đ§ Press play and let this expand what you believe is possible!
Enjoy!
Sneaky Links:
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
Buy Your 2026 Planner: https://buy.stripe.com/14k29137PfXybBK6oB
Visit My Website: https://funnel.empoweredacademy.uk/home-page
This episode is your permission slip to get radically honest about what youâre carrying into 2026⌠and what youâre leaving behind
Iâm sharing my Ins & Outs for 2026, but this isnât about trends... itâs about alignment!
⨠In this episode, I talk about my INS for 2026
â Redefining my comfort zone and realising I was playing small because I was measuring myself against other peopleâs limits
â Choosing expansion even when it feels uncomfortable (and letting that discomfort be information, not a stop sign)
â Prioritising deep, intentional connection and making friendships a non negotiable
â Being intentional AF with my time, energy and money, because where you invest them is where your life expands
And the OUTS
â Under prioritising my fitness and "settling" in my body that can do and be MORE
â Knowing my worth but not actioning it fully in business
â Hiding, playing safe, and not putting myself out there as boldly as I know Iâm capable of
This episode is for the woman who knows sheâs ready for more, more clarity, more confidence, more self-trust and is willing to move differently to get it!
If youâre stepping into your next chapter in 2026, this oneâs for you
Enjoy! â¨
Sneaky Links:
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
Your Number 1 Planner for 2026: https://buy.stripe.com/14k29137PfXybBK6oB
If you want 2026 to actually BE different, this episode is for you...
Real glow ups arenât about doing more... theyâre about doing the things you keep avoiding
In this episode, I break down the 3 things your avoiding that are unknowingly keeping driven women stuck in the same patterns, year after year, and what to do instead
We cover:
đ¸ Money awareness & self worth
Avoiding your finances keeps you disconnected from your power. Tracking your money shows you your priorities, and your next level. Investing in yourself isnât a money problem, itâs an identity shift
đ Intentional days = intentional lives
Change doesnât happen by chance. If youâre not planning your days, youâre leaving your growth to luck. Alignment comes from intentional action
⨠Listening to your soulâs nudges
That class, trip, or experience you keep thinking about? Itâs not random. Stop postponing the life thatâs calling you
This episode is grounded, honest, and activating
For the women ready to stop avoiding, start choosing, and glow up from the inside out
Press play, your 2026 self is waiting đ¤
Love Jaime
Sneaky Links:
Loved this episode? You'll Love this one too! https://open.spotify.com/episode/0cm032Ygwdtk6Z7OHc0gAh?si=4b4a4ad80d144e35
Be Coached By Me: https://jpcoaching.typeform.com/to/rCywq6
Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB
This episode is dedicated to HER
The version of you who shows up as her best self
The woman who follows through
The one whoâs aligned, grounded, confident and actively creating the life she wants.
If youâve ever said, âI just want to be that girlâ this episode is for you
Whatever being HER looks like for you, more confident, more disciplined, more peaceful, more fulfilled, Iâm breaking down the 5 essential steps to get there.
In this episode, we cover:
- How to gain real clarity on who HER actually is (not who you think you should be)
- The mindset shifts that separate wishful thinking from embodied change
- How to move from awareness into action NOW
- Practical tools, techniques, and practices you can implement immediately
- How to build alignment between your daily choices and your future self
This isnât wishy washy...
Itâs grounded, intentional, and rooted in real change... the kind that lasts
I also share some of my free resources in this episode designed to support the practices we talk about, so if something lands for you, reach out and Iâll point you in the right direction!
⨠You can also purchase my Happy Days Journal below if you want deeper daily integration
đ§ Loved this episode?
If this one resonated, youâll love my previous episode:
đ https://open.spotify.com/episode/4XR6oYCR1bTu2iH6WTWexL?si=65c41de870794a3c
Heres to becoming HER.
Enjoy đ¤
Sneaky Links:
Happy Days Journal:https://buy.stripe.com/bIY6phaAh12EbBK4gg
Work with me: https://jpcoaching.typeform.com/to/rCywq6
Girl, I know you set BIG goals with the best intentionsâŚ
Only to find yourself back at burn out (again) self-sabotaging, and fall back into the same patterns over and over again
Thats exactly why I made THIS my first episode of 2026. Iâm breaking down why most goal setting fails and it has nothing to do with discipline, motivation, or âwanting it badly enough"
Weâre talking:
- The science behind goal setting (and why willpower alone doesnât work)
- Why your identity and nervous system matter more than your to do list
- How to set goals that are actually achievable and sustainable
- The truth about vision boards and manifestation (cause magic is real!)
- How to STOP repeating the same year on a loop and finally create real momentum
If 2025 taught you anything let it be this:
You donât need more goals. You need a new way of setting them!
To support this episode, Iâve created âThe 2026 Anchor & Alignment Guideâ
a powerful daily goal document designed to keep you connected to your goals & why all year long
Inside, youâll set aligned goals for:
â Finances
â Career & purpose
â Health & fitness
â Relationships
â Personal growth & MORE
This isnât a document you fill out once and forget
Itâs one you read daily to remember what youâre focused on, who youâre becoming, and why youâre choosing discipline over distraction
DM Me on Instagram @coach_jaimeparker
Or email me info@jpcoaching.co for your FREE copy!
Enjoy!
Sneaky Links:
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
New Year New Planner: https://buy.stripe.com/14k29137PfXybBK6oB
We are not âgetting back on trackâ in 2026
Weâre getting into alignment
If this year cracked you openâŚ
If you questioned your choices, your direction, your relationships, your work, even yourself... good!
That wasnât chaos
That was your next level calling
This episode is for the driven, intuitive, growth-obsessed woman who wants MORE, more clarity, more energy, more fulfilment... without burning herself into the ground to get it!
Because burnout is the biggest sign of misalignment
In this episode, Iâm breaking down:
⨠What true alignment actually is (not the Pinterest version)
⨠Why being âhigh functioningâ doesnât mean youâre aligned
⨠The 5 sneaky reasons you fall out of alignment:
â lack of awareness
â knowing what needs to change but staying stuck
â emotional triggers running the show
â coping strategies that donât support your nervous system
â inconsistency that keeps pulling you back
And most importantlyâŚ
⨠The 3 powerful ways to realign so you can step into 2026 feeling grounded, confident, energised and deeply connected to who you are and where youâre going
This is the episode you listen to when youâre done forcing motivationâŚ
when you want your life, body and goals to feel effortless, intentional and aligned!
đ§ Press play and let this be your ultimate pre-2026 reset
Sneaky Links
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
Your 2026 Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
This episode is a lifeline for every single mum navigating the chaos, confusion, and emotional exhaustion of dealing with a narcissistic ex, especially during the festive period!
Iâm joined by Anita, a coach for single mums healing after narcissistic abuse, and together we have one of the most honest conversations weâve ever put on this podcast
We both open up about our own experiences discovering we were in abusive relationships, what that healing journey actually looked like, and the reality of trying to manage child arrangements with someone who doesnât think or behave like a healthy co- parent
Inside this episode, we break down:
⨠What Narcissistic Personality Disorder really is
Not the Instagram buzzword version, but the psychological one that explains the manipulation, the lack of empathy, the chaos, and the emotional whiplash youâve been living with
⨠Why you cannot âco-parentâ with a narcissist⌠because they only counter parent
They donât collaborate... They compete
And once you understand that, everything starts to make sense
⨠Communication strategies that protect your peace
Including:
- Grey rocking
- BIFF (Brief, Informative, Friendly, Firm)
- How to stop getting pulled into their arguments, traps, and emotional games
⨠Self-care that actually works when youâre triggered
Not bubble baths, nervous system regulation, grounding, and reclaiming emotional control when they try to destabilise you
⨠How to support your children when they return dysregulated from the other parent
Why their behaviour changes, how to soothe them without absorbing their stress, and how to build safety and stability in your home
⨠How to hold your boundaries, rebuild your identity, and heal deeply, even while dealing with them
This is the handbook we wish we had years ago
If youâre a single mum navigating abuse, manipulation, high conflict dynamics, or emotional exhaustion⌠this episode will help you understand what youâre facing, protect your peace, and start healing for real!
With so much Love!
Jaime & Anita
X
If you enjoyed this Podcast you will also enjoy these!
https://open.spotify.com/episode/3nWtlekY8q1eaDnY1mhuvn?si=d4a59b6607f94010
https://open.spotify.com/episode/3Ej5FAQgHAQeLFXAf7Yk4v?si=833546462b214a4b
Sneaky Links:
@coach_jaimeparker
@herserenity.co.uk
Buy Anitas Book "Her Serenity" a guided journal https://tr.ee/1S2zia
Work with Jaime: https://jpcoaching.typeform.com/to/rCywq6
If you feel like youâve been âon a dietâ your whole life but somehow never actually on one⌠this episode is your wake up call
Iâm breaking down the biggest mistake women make when dieting the one that keeps you stuck in a loop of starting again every Monday, eating 1,200 calories, blaming your âlack of willpower,â and wondering why nothing is changing!
Spoiler: Itâs not because youâre broken
Itâs not âstarvation mode"
And itâs definitely not because you âjust need more discipline"
Itâs your diet mindset and in this episode, Iâm giving you the reset youâve needed for YEARS! (Your welcome)
Weâre talking:
đĽ Why constant dieting is the reason youâre not seeing results
đĽ The victim mindset keeping you stuck and exhausted
đĽ How stepping AWAY from dieting leads to your most successful fat loss phase ever
đĽ The exact method my clients use to transform their bodies and their relationship with food
đĽ Why THIS is the year your results finally match your effort
If youâre tired, fed up, and ready to stop playing small with your goalsâŚ
This episode might just change everything!
Sneaky links:
Work with me: https://jpcoaching.typeform.com/to/rCywq6
Buy The Planner: https://buy.stripe.com/14k29137PfXybBK6oB
Training Programs:
Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Balance: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Everyone keeps preaching âlove yourself no matter whatâ
but babe, that mindset is whats keeping women stuck! (I said what I said!)
You canât âaffirmâ your way into self love when youâre living out of alignment
When I was lazy, anxious and unambitious... I didnât love myself
Because that wasnât me,
That was the version of me settling for less than my potential
Self love isnât just about bubble baths
Itâs calling yourself out
Itâs showing up
Itâs becoming the woman you respect
This weekâs episode is your permission slip to stop trying to love yourself when you'r stuck in your comfort zone and start building self respect
đď¸ Listen now and prepare to get a little uncomfortable (in the best way)
Sneaky Links:
Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6
Productivity Planners: https://buy.stripe.com/14k29137PfXybBK6oB
Message me on Instagram @coach_jaimeparker for your FREE copy of my "Empowered AF Mindset Workbook"
Ever felt like youâre doing everything right â but something still feels off?
The anxiety, procrastination, irritation, low energy, even skin breakouts, theyâre not random...
Theyâre signs your mind and body are out of alignment, trying to get your attention
In this episode, Iâm joined by Alice Hadden, a fellow Womenâs Health & Mindset Coach, for a raw conversation on what misalignment really looks like and how to move through it
Together, we dive into:
đ How limiting beliefs and subconscious patterns quietly keep you stuck
đŻ Defining your version of success, not the one social media sells you
⥠The identity gap you feel when youâre becoming the woman you want to be
đĽ And building the confidence and self-trust to hold your next level without burning out
Because alignment isnât about doing more
itâs about coming home to who you really are and creating the life you want to liveđ¤
Sneaky Links:
Get to know Alice @alice_hadden
My Website https://funnel.empoweredacademy.uk/home-page
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB
Workout Plans: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Most women donât struggle with motivation... they struggle with consistency!
In this episode, Iâm breaking down why so many of you start strong only to fall off and what it actually takes to build unshakable consistency before the end of 2025!
Weâll cover:
⨠Why unrealistic expectations are sabotaging your progress
⨠How to adapt when life gets messy (instead of starting over again)
⨠The tools you need to finally break the all or nothing cycle
⨠And how resilience, not perfection is what changes everything
If youâre done surviving and ready to lock in... this episode is for you!
đ¤ Grab your Happy Days Planner â the exact tool I use (and give my clients) to help you build structure, consistency, and calm:
đ https://buy.stripe.com/14k29137PfXybBK6oB
đŞ Ready to work with me?
Book your 1:1 call or learn more about my programs here:
đhttps://funnel.empoweredacademy.uk/home-page
đ As a thank you â if this episode hits home, leave a written review, screenshot it, and send it to me on Instagram
Iâll gift you my Empowered AF Mindset Workbook for free! To help you step into your next level of confidence and self leadership
Letâs finish 2025 strong... not perfect, but consistent AF!âď¸
This episode is a real, unfiltered chat straight from my heart
2025 has felt heavy... energetically, emotionally, mentally (were all feeling it!)
Itâs been a year thatâs brought many of us to our knees
But I truly believe itâs because weâre being prepared to rise stronger in 2026
In this episode, I share my own journey through the chaos, what slowing down has really looked like for me, the uncomfortable power that comes from pausing, and why Iâm finally ready to want more again!
I talk about how Iâm navigating the rest of 2025 to lay the foundations for my â11 Week Lock-Inâ and how you can do the same to end your year strong!
We also get into:
⨠Why most women fail when trying to change their lives
⨠The tools + mindset shifts Iâm using to stay grounded, focused and consistent
⨠How to stop waiting for a âfresh startâ and start building momentum now
If youâve felt lost, low or unmotivated this year, this oneâs for you!
Remember the breakdowns come before the breakthroughs! đ¤
Sneaky Links/ Freebies!
đď¸ Happy Days Planner â your daily structure to create calm + clarity https://buy.stripe.com/14k29137PfXybBK6oB
⥠Productivity Masterclass â learn the mindset + systems that keep you moving even when life feels heavy (dm me for this!)
đ Free Master To Do List - You'll need the masterclass to understand and access this!
Binge eating. Constant overwhelm. Burnout that no amount of coffee can fix.
If this feels like your daily reality, youâre not broken... your nervous system is stuck in survival mode!
I know that place well. And just this morning, I had a moment that reminded me how far Iâve come...
On the way to dog sit for a friend, I burst my tyre. The old me? Stressed, snappy, spiralling⌠probably ending the day in another binge. The me now? Calm, collected, even positive about it!
In this episode, Iâm sharing why nervous system regulation is the first pillar of change for every woman in my community, and why you canât create a body, health, or life you love if youâre constantly running on cortisol and adrenaline
Weâll talk about:
đĄ The state most women are in when they join my program
đĄ How survival mode shows up: reactivity, exhaustion, poor sleep, brain fog, binge eating, and constant overwhelm
đĄ The exact daily practices that helped me change my mind, body, and life
If youâve been living in fight-or-flight and are ready to feel calm, connected, and capable again, this episode is your invitation to start building a healthier baseline and a more empowered you!
Enjoy x
Sneaky Links:
Work With Me:
- https://funnel.empoweredacademy.uk/home-page
- https://jpcoaching.typeform.com/to/rCywq6
Productivity Planner:
- https://buy.stripe.com/14k29137PfXybBK6oB
From Shadows to Simba...đŚ
When Sophie joined my program back in June 2024, she was a different woman Insecure, hiding in oversized black jumpers even on the hottest days, doubting her worth and dimming her light
Fast forward to NOW sheâs 22kg down, wearing dresses, walking with confidence, chasing her goals, and showing up as the lioness she was always meant to beđŚâ¨
Since joining, Sophie (aka Simba) has:
đď¸ Climbed Snowdon
đ¸ Completed two photoshoots (and booked a third!)
đŞ Built consistent habits with running and the gym
đŤ Attended events that helped her meet herself on a deeper level
đ¤ And now⌠sheâs sharing her story on my podcast.
But this journey isnât just about the physical
Itâs emotional. Itâs healing. Itâs legacy.
Sheâs doing this for her beautiful little girl, and just as powerfully, for the little girl inside herself who was told to shrink, stay quiet, and put everyone else first
Now? Sophie's choosing herself and sheâs thriving
This episode will leave you inspired, moved, and reminded of whatâs possible when a woman decides to rise!
Sophieâs story is one you wonât forget đ
Follow Sophie @sophie_edwards25
Sneaky Links:
- Book a Call With Me: https://Jpcoachingcallslots.as.me/
- My Website: https://empoweredacademy.uk/home-page
- Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB
- Youtube: https://youtu.be/5u6CDHparqk
I had the absolute honour of joining Your Health Matters with Alyson Bowcott to share my journey into coaching, my purpose, and what it truly means to live as your most empowered, authentic self!
Ive been working relentlessly on myself and my vision for the past 10 years, this felt like a significant moment in my journey to be able to share my journey and message to even more women!
We broke down the barriers around womenâs health, touched on body image, purpose, and of course... even had a raw chat about Ozempic
⨠For the woman whoâs ready to reclaim her health and power
⨠For the single mum who needs to know sheâs not alone
⨠For the soul craving more than just surface level wellness
This episode is for youđŤ
Alyson is doing powerful work in the womenâs health space, and sheâs just launched HerMoves, a brand new campaign led by Mayor John Belsey, focused on inspiring and enabling women and girls in East Grinstead to get active, feel great, and connect with their communityđđ˝đĽ
Iâll also be featured in an upcoming article sharing more about my story and the beautiful Summit & Sisterhood event I created for my clients, a space for women to grow, heal, and rise together!
⨠Please check out HerMoves and support this amazing initiative!
https://www.hermove.uk/
You know that fear of failure... the voice that says âwhat if I canât do it?â
But what about the fear you donât talk about?
The one that whispers, âwhat if it actually works?â
In this episode, Iâm diving deep into the cycle of fear that keeps high achieving women stuck, burnt out, and quietly sabotaging the very things they say they want!
Weâll unpack:
- What your really afraid of
- How fear of success shows up as self-sabotage, emotional shutdown, or never feeling âreadyâ
- Why both are tied to identity, worth, and your nervous system
- How to build the capacity to hold more, without crumbling or burnout
- Practical tools and mindset shifts to finally break the cycle and rise!
This oneâs for the woman who knows sheâs capable of more⌠But keeps pulling back right when things are about to shift
Itâs not about being fearless, itâs about learning how to move with your fear!
You donât need to hustle harder. You need to feel safer to expand.
Letâs get you out of survival mode and into your full power!
x
Sneaky Links:
My Website: https://funnel.empoweredacademy.uk/home-page
Apply for coaching: https://jpcoaching.typeform.com/to/rCywq6
Buy my planner: https://buy.stripe.com/14k29137PfXybBK6oB
Before Katie joined the program, she knew she was meant for more
A busy working mum of 2, a nurse, wife, and entrepreneur, she had BIG goals but felt stretched, stuck, and like she was constantly putting herself last.
In this powerful episode, Katie shares how she broke free from the expectations of others, started saying no to what drained her, and yes to what lit her up
Since joining in September, sheâs:
⨠Done a confidence photoshoot
đď¸ Competed in a fitness event (ATHX!)
đ Is publishing her first childrenâs book
đź Landed a new job that pays her more... a reflection of the worth she now owns
đĽ And she's just getting started
This isnât just a fitness journey, itâs a full identity shift
Katie is living proof that when a woman chooses herself, everything changes!
If youâre a high-achieving mum who feels like thereâs more inside you waiting to come out... this episode is your sign â¨
Hit play and get ready to meet the most empowered version of Katie yet!
Follow Katie @Koookett & support her publishing Journey @Oak.tee.life
Sneaky Links-
My Method: https://funnel.empoweredacademy.uk/home-page
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
Workout Programs: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Your Daily Success Planner: https://buy.stripe.com/14k29137PfXybBK6oB
In last weekâs episode, I told you how Iâd trained my mind more than my body for this triathlon â turns out, I had no idea just how much Iâd need that mental strengthâŚ
The day before my triathlon, I found my beloved rabbit, Bodi, had passed away. My heart shattered. I was grief-stricken, barely able to eat, and truthfully, I considered pulling out.
But backing out of my Tri? That was never really an option.
Because resilience isnât about pushing when itâs easy â itâs about showing up when your world feels heavy, when life throws yet another curve ball in your path
I felt like the universe said "prove it one more time" and so I did...
This episode is about more than a race. Itâs about the unshakeable power of mindset, and what happens when you decide that no challenge, no heartbreak, will take you off the path you promised yourself!
If youâre navigating your own hard season, this one's for youđ§â¨
Enjoy
X
Sneaky Links:
Mind, Body, Soul, Method:https://funnel.empoweredacademy.uk/home-page
Work With Me: https://jpcoaching.typeform.com/to/rCywq6
What do you get when you mix a triathlon, minimal training, and a bulletproof mindset?
Apparently... me this weekđ
In this episode, Iâm sharing the power of being a little bit delulu â the kind that pushes you out of your comfort zone, into wild decisions like signing up for a triathlon⌠and actually following through.
I only figured out how my bike gears work yesterday, and guess what? Weâre still going for it.... Because when your mindset is rock solid, you stop waiting until itâs perfect â and start doing it anyway!
If youâve ever held yourself back because you werenât âreadyâ or âqualified enoughâ⌠this oneâs your sign to build that delusional confidence and GO!
đ§ Press play to laugh, relate, and remind yourself that your mindset is the only thing you really need to train!
Sneaky Links:
The Mind, Body, Soul Method: https://funnel.empoweredacademy.uk/home-page
Train with me: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Hey Sis, first of all I want to say what ever you are going through... I got you!
This oneâs for the woman whoâs been holding it all together, wondering when it gets easier. It does. And it starts with building something stronger within yourself.
So let's go, we are diving deep into what it really means to be resilient â beyond the clichĂŠs, beyond the âjust be strongâ mindset
Weâll talk about:
- Why hitting rock bottom can be a turning point
- How to reframe failure and pain as fuel for growth
- Daily habits that strengthen your resilience
- Why emotional honesty (not perfection) is key to healing
Plus, Iâm sharing personal stories and lessons Iâve learned through my own resilience journey â including the messy, imperfect parts!
đ§ Take a breath. Tune in. Letâs grow together.
⨠If this episode resonates, share it with someone who needs to hear it or DM me your biggest takeaway
Want to go deeper? Join the next round of my 28-Day Hot Girl Healing Challenge message me on Instagram to get started!
@coach_jaimeparker
Website:
https://portal.empoweredacademy.uk/courses/offers/a03632ef-7027-44f9-aa2a-3baedb1d9a82
Exclusive Solo Episode! In this episodeIâm peeling back the curtain on something every ambitious woman needs to understand â the neuroscience of transformation.
If youâve ever said:
đŹ âWhy do I always fall off track?â
đŹ âI was doing so well... and then I just gave up"
đŹ âI know what to do. So why canât I do it?â
This episode is for you.
Youâll learn:
đ§ How your brain is wired for survival â not success (and how to change that)
đ Why self-sabotage is a pattern, not a personality flaw
đ The mindset reframe that turns quitting into powerful course correction
If youâre ready to create real, lasting change â not through more willpower, but through true inner rewiring... this one's for you
Hit play and letâs start rewiringđ§đŤ
Sneaky Links:
Visit my website:https://funnel.empoweredacademy.uk/home-page
Apply To Work With me: https://jpcoaching.typeform.com/to/qrHIVtR9
Balance: THE Postpartum Fitness Program for Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Rise: Strength, Structure & Accountability for Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Ladies, letâs be honestâhow often do you put yourself last?
Skipping breakfast, running on coffee, grabbing whateverâs easy while making sure everyone else is fed?
In this episode, I sit down with Atoosa, a powerhouse nutritional therapist specialising in fertility, gut health, thyroid issues, and autoimmune conditions. Sheâs on a mission to help women fuel their bodiesânot just for energy, but for long-term health, hormone balance, and even conception.
We dive into:
đĽ Why food is the missing link in fertility, pregnancy & postpartum
â The coffee & sugar cycleâwhy it happens and how to break free
đ˝ď¸ Real-life solutions for busy women who always forget to eat
đĄ Small, powerful nutrition shifts that make a huge difference
If youâre tired of running on empty and ready to feel amazing from the inside outâthis oneâs for you đ§â¨
Follow: @Atoosasepehr_nutrition
Sneaky Links:
- Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
- Balance, The Postpartum Fitness Plan For Mums Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
- Rise, Strength, Structure and Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
- Your Daily Planner: https://buy.stripe.com/14k29137PfXybBK6oB
Ladies, this episode is a MUST-listen! I sat down with Sarah, an incredible divorce coach and founder of The Divorce Book Club, to have an open and raw conversation about breakups, self-growth, and stepping into your power after a relationship ends
Sarah shares her personal divorce journey, and we dive deep into why women GLOW UP after breakupsânot just physically but mentally, emotionally, and spiritually.
We talk about dating yourself, embracing self-awareness, and navigating dating with high standards.
Plus, we touch on attachment styles and how understanding them can transform the way you approach love and relationships.
If you're going through a breakup, thinking about one, or just want to level up your mindset when it comes to love and self-worth, this episode is for YOUđ
⨠Hit play and get ready to feel empowered! â¨
Sneaky Links
@thedivorcechapter
@coach_jaimeparker
Work with Me: https://jpcoaching.typeform.com/to/qrHIVtR9
I had the absolute pleasure of sitting down with Beth Parkinsonâmum of 2, wife, business owner, and co-owner of Stribe, the first (and only) gym I ever PTâd in years ago! đď¸ââď¸
Beth is the definition of drivenâconstantly pushing to be the best version of herself while helping others do the same. But as we all know, balancing motherhood, business, and personal growth isnât always easyâŚ
In this episode, we dive into:
đ§ Bethâs postpartum journeyâhow she found strength (physically & mentally) after having kids
đ§ The reality of parenting as health-driven parentsâand how to pass on those values to our little ones
đ§ Navigating the chaos of mum life & business while still making time for YOU
This conversation is real, raw, and full of inspiration for any parent who values their health!
Enjoy!
Sneaky Links:
Jaime: @coach_jaimeparker
Beth: @bethstribe
@stribeuk
Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
Productivity Planner: https://buy.stripe.com/14k29137PfXybBK6oB
Balance: The Postpartum Fitness Plan: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
Rise: Strength, Structure & Accountability For Mums: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
When you think of confidence, do you automatically focus on your lack of it? Maybe you had it once, but somewhere along the way, you lost itâwhether gradually over time or in one experience that completely knocked you
But what if I told you that confidence isnât something youâre just born withâitâs something you can build?
What if I told you that confident Jamie wasnât always so confident?
In this episode, Iâm diving deep into self-confidence and why it is the absolute key to levelling up in every area of your lifeâyour health, your success, your biggest goals and dreams!
When you learn to cultivate confidence, you stop playing small and start showing up as the badass version of you who goes after what she truly wants!
đĽ Ready to unlock your next level? Tune in now!
⨠Plus, if you leave a written review on Apple Podcasts, Iâll send you my Empowered AF Mindset Workbook for free! This workbook will help you apply and practice the confidence-building skills I talk about in this episode so you can start making real changes in your life. Just screenshot your review and send it to me to claim yours!
Sneaky Links, Programs, Planners & More...
https://linktr.ee/jpcoaching_
If youâre a busy mum with BIG dreams, you already know traditional âbalanceâ doesnât cut it!
If you donât want a normal life, your version of balance HAS to look differentâ¨
But I also believe achieving your biggest career goals shouldn't cost you your physical and mental health or make you miss those precious milestones with your family.
In this episode of A Diary of a Mumpreneur, weâre throwing out the cookie-cutter idea of balance and redefining it in a way that works for YOU, so you can chase your goals, build your business, and still be present for what truly matters without burnout!
Because you donât have to choose between success and fulfilment. You get to have bothđĄ
đYour new definition of balance starts heređ
Sneaky Links "Balance" The Postpartum Fitness Plan For Mums: https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7
"Rise" Mums Ready To Rise: https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Busy Mum Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
đ Welcome to the NEW & UPGRADED A Diary of a Mumpreneur! đ
Mumpreneurs, itâs time to LEVEL UP! đĽ
This podcast is evolving, growing, and reaching more incredible mums and women like YOU, because you deserve a space that truly supports you in building a thriving business, prioritising your health, and creating a life you loveâ¨
In this first episode of our next chapter, Iâm sharing why this rebrand is happening, whatâs changing (for the better!), and how this podcast will continue to empower, inspire, and guide you on your journey. Expect even more real talk, actionable strategies, expert guests, and mindset shifts to help you step fully into your CEO-mum powerđŞđ
To my loyal listenersâTHANK YOU for being on this journey with me! Your support means the world, and I cannot wait to grow alongside you đ And to all the new mumpreneurs joining usâwelcome to the tribe! đď¸â¨
Hit play now, and letâs dive into this exciting new chapter together! đđ
Sneaky Links:
Balance: "THE Postpartum Fitness Plan For Mums"
https://portal.empoweredacademy.uk/courses/offers/47ed0658-9aad-4553-bc77-a813958906a7 Rise: "Strength, Structure & Accountability For Mums"
https://portal.empoweredacademy.uk/courses/offers/255159b7-7981-4f9d-b850-4a3d87e93e30
Work With Me: https://jpcoaching.typeform.com/to/qrHIVtR9
This conversation is for busy women, especially mums, who are balancing it all but feel like something is missing. Together, weâll explore:
⨠Why knowing what you donât want is just as important as knowing what you do
⨠How avoiding burnout and creating a life that feels good can be more effective than chasing superficial goals
⨠Tangible prompts and exercises to help you uncover your true purpose, redefine your goals, and create a vision for a more meaningful 2025
Are you ready to shift your focus and redefine what success means to you? In this episode, Iâm opening up about my nearly 10-year journey as a coachâhow my definition of success has evolved from chasing financial milestones to prioritising experiences and the deep sense of fulfilment I now find in my work
Success isnât a one-size-fits-all destinationâitâs deeply personal, and it evolves as you do.
This episode will inspire you to pause, reflect, and build a version of success that aligns with your life, your values, and your unique journey.
Tune in now and take the first step toward a more purposeful and fulfilled yearđ
Enjoy!
Juicy Links:
Happy Days Journal: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Work With Me: https://jpcoaching.typeform.com/to/qrHIVtR9
If you enjoyed this episode you may also enjoy this: https://open.spotify.com/episode/1CijiquuPNlSNzDPIGPPkY?si=8c6ef556577243a3
January often comes with high expectations, doesnât it?
But letâs be honestâthis month can feel underwhelming, and thatâs okay.
In this episode, I unpack why January isnât the âfresh startâ we often expect and dive into the energetics of this season. Winter is a time for shedding old energy, setting meaningful intentions, and easing into the yearânot piling on pressure!
Iâll also guide you through the real secret to effective goal setting: itâs not just about writing things down; itâs about pairing your goals with action. Without actionable steps, a goal is just an intentionâand thatâs where you may be going wrong...
Weâll chat about the power of visualisation and meditation, how to align your energy with your goals, and the exact strategies to set yourself up for success in 2025!
⨠If youâre ready to make this year your most intentional and impactful yet, this episode is for you.
Letâs map out your goalsâand your action planâto thrive in 2025! đĄ
Enjoy
Jaime x
Work with me: https://jpcoaching.typeform.com/to/qrHIVtR9
Number 1 Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Ladies, letâs talk love, loss, and levelling up! In this empowering episode of Nourish You, Iâm opening up about my journey of becoming recently single after my first relationship post a 7-year abusive one
⨠But this isnât a sob storyâitâs a story of reclaiming confidence, setting standards, and never settling đ
Weâre diving into:
đĄ The power of knowing your worth and standing by it
đŹ How your beliefs shape your dating experiences (yes, that "all men are trash" mantra might need a rewrite!)
đ Why staying open and hopeful about love isnât naiveâitâs transformational
If youâre navigating the wild world of modern dating, healing from past pain, or just need a pep talk on staying true to YOU, this episode is for youđ
Letâs rewrite our love stories togetherâbecause the right one is always worth the wait. đđ
Enjoy!
X
@coach_jaimeparker
Work with me: https://funnel.empoweredacademy.uk/home-page
Welcome Back lovely!
In this episode, I sit down with the inspiring Katherine Moloney âď¸â¨âa private pilot đŠď¸ and the visionary founder of ElevateHerAviation đ
Katherine is on a mission to empower and educate women, proving that the skies đ are no limit for those daring to dream big! đ
We dive deep into her personal journey đŞ, from navigating the challenges of becoming a pilot to building a thriving organization dedicated to helping women break barriers đźđŞ in aviation and beyond! Katherine shares her wisdom on why it's time for women to take up spaceânot just in the cockpit đ but in every industry where theyâve historically been underrepresented
We also discuss the importance of overcoming fear đ§ââď¸, stepping out of your comfort zone đ, and why the most powerful growth happens when you choose courage over doubt đĽ
Whether you're an aviation enthusiast âď¸, a woman seeking inspiration đĄ, or someone looking to embrace bold new challenges đ, this episode will leave you motivated to chart your own course and take flight in every aspect of your life.
đ§ Tune in now and get ready to be inspired!
Links:
Follow Katherine & support her organisation! â¤ď¸
đ¸ Instagram: @coach_jaimeparker
đ¸ Instagram: @moloneykatherine
đ ElevateHerAviation: @elevateheraviation
4o
4o
In this episode, Iâm pulling back the curtain on some major shifts happening in my life đ
Also... ya girls dating again! I share the story of how I met my new partner in the most unexpected way â¤ď¸
I share very candidly, what itâs been like dating after coming out of an abusive relationship đ We dive into the challenges, the growth, and the joy of stepping into something new.
I also open up about the exciting expansion of my business đ and how Iâm navigating it all with a mindset-first approach đ§ âbecause growth doesnât happen by accident!
Finally, Iâm calling YOU out of autopilot mode đĽ Itâs time to wake up, take control, and start living life on purpose đŞ
This episode is raw, real, and packed with reminders that you are powerful beyond measure. Letâs do this together!
đ§ Listen now and let me know what resonates with you!
đ Links to my work and resources:
⨠Our Website: https://jpcoaching.typeform.com/to/qrHIVtR9
â¨Buy Your Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
In todayâs episode, I'm diving into my 90-day dopamine detox journeyâa personal challenge to step back from the endless scroll and reclaim my focus and joy! đ
Over the last 6-9 months I've caught myself getting lost in the Instagram rabbit hole more times than I can count and it got me thinking... how is this constant stream of dopamine affecting my mind, my mood, and my motivation?
This episode is all about why Iâm saying goodbye to mindless scrolling and hello to a clearer, more present mindsetđŤ
I share the science behind dopamine, how our brains get hooked on instant gratification, and the impact this has on our productivity and overall happiness. Plus, I've got some inspiring resources in the show notes if youâre curious to dig deeper!
⨠So, are you ready to unplug, refocus, and join me on this detox journey? Letâs do this together, babe! đŞđ
Andrew Huberman Podcast: Dopamine, Focus and Procrastination
https://www.youtube.com/watch?v=QmOF0crdyRU
https://www.youtube.com/watch?v=K-TW2Chpz4k
Special Episode...
I sit down with my client Rebecca, who has been part of my coaching program since 2020!
Together, we dive deep into her inspiring journey of overcoming Polycystic Ovary Syndrome (PCOS), unhealthy eating habits, and mental health struggles.
She opens up about the toughest moments of her life and how she continued to push forward with coaching, even when things seemed impossible.
We explore the core of her transformation, where 95% of the work was focused on shifting her mindsetâproving that true body transformation begins in the mind. From battling self-doubt to developing resilience, she shares how mastering her mental health led to powerful changes in her body and lifestyle.
If youâre ready to hear a raw, real, and powerful story of inner strength, overcoming adversity, and the mindset it takes to achieve long-lasting transformation, this episode is for you!
Whether you're struggling with PCOS, mental health challenges, or finding the motivation to transform your life, this conversation will leave you inspired and ready to take action.
Tune in for a candid conversation on what it truly takes to transform your mind, body, and life.
Thank you Rebecca for sharing your journey, Love you!
X
@Coach_jaimeparker
In this episode, I sit down with Shannon, a professional organiser and founder of SimplLivingCo, to explore the transformative power of decluttering and how it can bring clarity, calm, and balance into your life.
Shannon shares her expert insights on how simplifying your space can reduce stress, boost mental health, and create a more intentional, peaceful environment, especially for busy women and moms!
We dive deep into how a clutter-free home isnât just about tidinessâit's about creating space for mental clarity.
Shannon explains how physical clutter can overwhelm the mind, contributing to anxiety and decision fatigue, and how creating an organised, intentional space helps you focus, feel in control, and reconnect with your priorities.
Shannon also touches on the wider benefits of decluttering, from reducing overall consumption and waste to shifting our mindset from needing to buy things for quick dopamine hits to feeling more fulfilled and present with what we already have.
She highlights how living with less can reduce your environmental footprint and foster a more mindful, sustainable approach to life.
Whether you're looking to clear out your physical space, gain mental clarity, or adopt a more intentional lifestyle, this episode is packed with practical tips and empowering insights that can help you take the first step towards a calmer, more balanced life.
Tune in to learn how decluttering can transform not just your home, but your mindset, stress levels, and overall well-being!
Enjoy the episode
Follow Shannon @simplivingco
4o
Welcome Back Lovelies!
This episode is shining a great BIG and well deserved light on our Empowered Program. The program that has been transforming lives by helping women beat binge eating and find food freedom since 2017.
Our program has, and continues to grow and evolve... there has never been a better time to join our program and achieve amazing results, like the ladies already in the program are!
"The key to successful weight loss is a healthy relationship with food, if you dont have that you are setting yourself up for failure again and again" - Jaime
Enjoy the episode!
X
Enquiry about our next intake: https://jpcoaching.typeform.com/to/rCywq6
Welcome Back!
Summer is FA ST approaching! I know you want to get on that beach on your holiday feeling confident AF! Not feeling like you have to cover up with long sleeves and god dam it girl this year YOU ARE WEARING THE SHORTS!
This episode is going to give you the action steps to guarantee your results this summer and beyond!
Enjoy the episode!
Please share on your socials so more can benefit from the juicy tips in the episode
Your Productivity Planner: https://buy.stripe.com/bIY6phaAh12EbBK4gg
Ready For Results!: https://jpcoaching.typeform.com/to/rCywq6
X
Welcome Back!
So... I asked my clients what were the 3 things that were fucking up their fat loss before working with me, and this is what they said...
- Lack of knowledge
- Mindset/ Motivation
- NEAT
In this episode I am going to be explaining how each of these add up in the sum of you successfully loosing body fat an transforming your body!
If you fall into one of these categories this episode is going to help you even more!
- If you have been working with a PT or training regularly for years but still not seeing the results on the scales or your pictures
- If you have PCOS and are struggling to lose body fat
- If your lacking motivation
- If you follow hundreds of coaches on social media
Enjoy!
X
Sneaky Links-
Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Work With Me- https://jpcoaching.typeform.com/to/rCywq6
Welcome Back!In this episode I am reflecting and sharing my experience with a binge eating disorder. I share how binge eating not only effected my life and relationship with food but also my relationship with myself...
What people dont understand about binge eating is its not just the binge episodes that are hard, its the 24/7 thinking about food, feeling anxious and worried about if and when a binge will happen and feeling completely consumed with your body and how it looks.
I struggled for about 3 years, having weekly binge episodes to healing and stopping pretty much overnight.
Heres how I did it.
Enjoy
x
Follow me @coach_jaimeparker
Sneaky LinksWork With Mehttps://jpcoaching.typeform.com/to/rCywq6
Productivity Journal
https://tr.ee/Dr9GBJ9vdQ
Get My Emails
http://eepurl.com/hMLpav
A bit of a different episode for you...
I thought with some new listeners and some lovely loyal ones I wanted to share a bit more about me!
And share some of the crazy experiences I have had,
Like being scammed in Sri Lanka by the mafia and nearly being killed by elephants in South Africa...
So buckle up sis!
Enjoy the episode
X
Sneaky Links-
Apply for coaching- https://jpcoaching.typeform.com/to/rCywq6
Productivity Planner- https://buy.stripe.com/bIY6phaAh12EbBK4gg
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Gift me a Coffee- https://www.buymeacoffee.com/infotIz
Welcome back to the podcast lovelies
This podcast is a difficult conversation to have but something we felt we needed to have. Having both been in toxic/ abusive relationships we wanted to give an insight into what these types of relationships look like. We wanted to share why its so hard for the victim to "just leave" and the kind of abusive tactics the predator will practice to keep control of you.
We hope to give you an idea of the "red flags" to look for in these individuals and give you some advice if you are on your journey healing from a toxic/ abusive relationship.
Thank you for listening & please share or send to a friend who you think would benefit from listening.
X
Help & Support
Refuge- Charity to support mothers and children fleeing abuse
https://refuge.org.uk/?gad_source=1&gclid=CjwKCAiAloavBhBOEiwAbtAJO8ZRVUuEQVG4vNj8Cp5ev4HZiiRo0HP_YkCoFwW2hxtoAk_SJ-ae7hoCO7oQAvD_BwE
My Nara App- Safe, professionally-guided domestic abuse recovery app for those who are suffering in a romantic relationship with a narcissist. Follow them on instagram @mynara.app
https://mynara.app/
NHS- Domestic Abuse information/ helplines
https://www.nhs.uk/live-well/getting-help-for-domestic-violence/
Welcome Lovelies!
A real wholesome and empowering episode for you all... Tess has been a client of mine for the past 2 years and has been on quite the journey to say the least!
She is a busy mum of 3 young children, coach and business owner recovering from burnout!
2024 is her year of protecting her peace and really prioritising healing her relationship with food and herself.
I feel like this chat is going to be so relatable to so many women and provide you with some inspiration and encourage you to be a little bit kinder to yourself on your journey...
WE both share our experiences with binge eating, low self worth and the work that goes on behind the scenes of my coaching that I do to help my clients build unshakable self worth, a routine they love and boost productivity and fulfilment in their life!
We hope you enjoy the episode!
Follow Tess @fettlefitcoach
Follow Me @coach_jaimeparker
Sneaky Links-
Watch the podcast on YT!
https://youtu.be/LZn7zXQmO4o
Apply for coaching
https://jpcoaching.typeform.com/to/rCywq6
Join my FREE community
https://www.facebook.com/groups/217966038780004/
Productivity Planner
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Happy New Year My Loves!
This was a fabulous episode to start off 2024!
I am talking all things...
- Goal setting For Success In 2024
- Daily Non-Negotiables For The Wellness Baddies
- Journalling Tricks & Tools To Transform Your Life
... So ya know, nothing too freaking BIG & Juicy!
You'll want to take some notes Queens,
Love Ya!
X
Sneaky Links-
2024 Coaching Spaces- https://jpcoaching.typeform.com/to/rCywq6
Free Community- https://www.facebook.com/groups/217966038780004/
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Get My Emails-http://eepurl.com/hMLpav
Count down till Christmas is on!
For many of us the festive period can be a really beautiful but challenging time.
Difficult family members that insist on asking you all about your diet, make comments about what your eating or worse about you and your body!
This festive period may feel like a conflict of interest if you are on a fat loss journey, perhaps your worried about loosing control of your food and loosing motivation for the gym.
Perhaps your reading this and already are or on the cusp of "Fuck it! Ill start in January"
Me and Kate are here to set your mind at ease!
We are giving you all our top tips to help you navigate the festive period from a place of joy and alignment.
Whether your goal is fat loss right now or building a positive relationship with food (or both!)
We have got you!
Enjoy
x
Find Kate on instagram @kate_beyondfitness
Me @coach_jaimeparker
Sneaky Links
2024 Coaching Applications- https://jpcoaching.typeform.com/to/rCywq6
Join my FREE community- https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal- https://buy.stripe.com/bIY6phaAh12EbBK4gg
Get My Emails- http://eepurl.com/hMLpav
(Full Video Available on Youtube!)
Welcome back Friends! Joined by the fantastic Emily Murphy who is an award winning nurse and Psychotherapist!
We are talking all things festive burnout and "Start in January mindset"
We dive deep into the limiting mindsets that are blocking your next level up in your health, business & life!
Procrastination,
Fear of failure,
Fear of judgement all appear in this episodeđ
Knowledge is power and theres a ton of that in this episode!
Enjoy
J x
Listen to mine & Emilys previous episode: https://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=ffd05fda8a8c49f7
Work with me: https://jpcoaching.typeform.com/to/rCywq6
Join my Free community: https://www.facebook.com/groups/217966038780004/
2024 Productivity Journal: https://buy.stripe.com/bIY6phaAh12EbBK4gg
We are in a studio Baby! I have a very educational and wholesome episode for you all with Becky the founder of Ocean Breath work...
I had the pleasure of attending one of Becky's breath work and ice bath events and from that point on just knew we had to sit down and share with you all the benefits of breath work.
In this episode I share how taking some time to breathe each day completely changed my life and was one of the tools that gave me the strength and foresight to leave a abusive relationship.
It completely changed my life and continues to be a tool in my self care and growth practices and something I now help my clients lean into and benefit from also!
The power of breath work is free and available to us all!
Whether your looking to improve your mental health and anxiety or improve your performance in the gym, you will benefit from listening to this episode!
Enjoy
J
X
If you enjoyed this episode please share on your socials so more people can find us!
My goal is to reach as many individuals as possible in the pursuit of becoming the best version of themselves!
Sneaky Links
Follow me @coach_jaimeparker
Follow Becky @oceanbreathwork
Coaching & Programs: https://jpcoaching.typeform.com/to/rCywq6
Join my FREE Community: https://www.facebook.com/groups/217966038780004/
Get my Emails: http://eepurl.com/hMLpav
Youtube: https://youtube.com/@jpcoaching3607?si=IeCZIvtws9h9qz0Z
Were jumping straight into a episode about childhood trauma... Juicy I know!
Emotionally unavailable parents = Children or adults who feel they have to do everything themselves, who isolate themselves at times when really they are seeking and needing connection...
In this episode im going to be talking about my personal experience and journey transitioning from being a hyper independent and burnt out women...
To a abundant women who is able to receive love, help and support by those around her.
When I work with a client the real trasnformation happens when they let me in.
When they message me when they need support and stop thinking "I dont want to bother her"
If you ever worry that your presence is "bothering" your friends or family or even strangers... this episode is for you!
Enjoy.
X
Please help this podcast grow and reach more listeners by sharing on your socials or sending to a friend!
I appreciate your support sis!
Sneaky Links
Work with me- https://jpcoaching.typeform.com/to/rCywq6
Join my free community- https://www.facebook.com/groups/217966038780004/
Get my emails- http://eepurl.com/hMLpav
Gift me a coffee if you love the podcast! https://www.buymeacoffee.com/infotIz
Welcome Back Friends!
Im just going to say it... being a strong independent women is not all its cracked up to be.
We look up to women who seem to be smashing their goals, bossing life and think...
"Wow they have it all figured it, its so easy for them"
And I get why you think that... but heres the thing.
Being a strong independent women is a double edged sword.
A blessing and a curse.
Being fiercely independent to the point you feel you have to do everything yourself (and do) is a one way ticket to burnout city.
I was a frequent visitor there in the past and let me tell you this...
Its not my favourite city.
In this episode we discuss:
đĽ How being fiercely independent is actually a trauma response!
đĽ Why you do everything yourself!
đĽ Healing the people pleasing wound!
đĽ How to let others help you to optimise your growth, development and results!
& More!
Enjoy
J
X
Do me a favour... please help this podcast continue to grow and reach more listeners!
Share on your socials but dont forget to tag me @coach_jaimeparker
Thank you!
Sneaky Links:
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Join My Free Community
https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Gift me a coffee (Thank you!)
https://www.buymeacoffee.com/infotIz
Hi come in nice to see you friend.
Welcome to my mind and me sharing whats been on it as we move through a pretty turbulent couple weeks...
Often we have to go through extreme struggle, loss and pain before we can see what truly and deeply matters to us and what we deeply want as humans.
Which ultimately we all want the same thing...
Can you guess what it is?
Enjoy this dive into my brain at 8pm on a Sunday night.
X
Do you crave sugar?
Find yourself restricting all these high sugar foods only to binge on them after a week?
Do you feel exhausted all the time?
Are you ready to change that?
In this episode I explain WHY you crave sugar, on both the physical and psychological level.
Knowledge is power and once you understand the what and why behind your behaviour around sugar... the power you then have to change it.
Enjoy!
X
Podcast mentioned in this episode: Listen On Spotify
https://open.spotify.com/episode/1cf8Ijwea00J7fx3DeO93h?si=d1f133bc2227466a
Sneaky Links-
Coaching Applications
https://jpcoaching.typeform.com/to/rCywq6
Join My Email List
http://eepurl.com/hMLpav
Free Support
https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Welcome Back!
89 Days left of 2023...
Was 2023 what you expected?
Have you achieved what you wanted to this year?
What have you overcome in 2023?
These are all questions I have been asking myself recently, 2023 was not the year I expected... but it was better in so many ways!
I think its easy to focus on the things we have not achieved instead of recognising everything we have!
Its time to
Reflect
Review
Readjust
And plant the seed for 2024!
Enjoy
X
Sneaky Links
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
Join My Free Community
https://www.facebook.com/groups/217966038780004/
Get My Emails
http://eepurl.com/hMLpav
Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
**Welcome to a Mini-Episode!
Aimlessness and Anxiety are they the same thing?
And is your lack of direction and goals causing you anxiety?
I have been feeling a lack of personal goals and directions recently, I can feel myself being tempted by "busy" and external focusses... and this episode was a reminder and a commitment to myself to keep focusing on me and my personal goals and growth!
If you have been feeling a little lost,
Anxious and like your unsure what path to go down....
This episode is for you!
Enjoy
x*Sneaky Links
Work With Mehttps://jpcoaching.typeform.com/to/rCywq6 *Join My Communityhttps://www.facebook.com/groups/217966038780004/
Number 1 Productivity Journalhttps://buy.stripe.com/bIY6phaAh12EbBK4gg
Buy Me A Coffee
https://www.buymeacoffee.com/infotIz Join My Email Listhttp://eepurl.com/hMLpav
Do you doom scroll social media? Comparing your life to everyone else's and feeling jealous or triggered by their "perfect life"
Check up on your exs Instagram? đą
Or better yet, stalk his ex or current girlfriend? đ
This episode is one for you, lets talk insecurities and how it can bring out our "ugly" đ
Also a life update and being in the "void" of your old life/ identity or situation ending, before you new one has officially started...
Its that whole death and rebirth vibe!
Lets get into it!
X
Sneaky Links- Work with me
https://jpcoaching.typeform.com/to/rCywq6
Join my FREE Community
https://www.facebook.com/groups/217966038780004/
Happy Days Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Join my email list
http://eepurl.com/hMLpav
Gift me a Coffee
https://www.buymeacoffee.com/infotIz
Oh Hi There! You Again, You Look Fantastic... Welcome Queen! đ¸
We all know someone weather its a friend, colleague or family member who is a motivation vampire!
They suck you dry of every last inch of your motivation by complaining and moaning about their struggles and challenges... all the while doing fuck all to change!
(Yeah Them)
This episode is going to help you navigate this person in a way that doesn't make you a bad person, but also stops them fucking up your progress!
Think of it as like second hand smoking, their choices, negativity and complaining WILL & DOES influence your results...
So heres what you do... listen to the episode!
Enjoy
X
Sneaky Links/ New Programs & Getting in Touch
Work With Me:
https://jpcoaching.typeform.com/to/rCywq6
Join My Community:
https://www.facebook.com/groups/217966038780004/
Get My Exclusive Emails:
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Gift Me A Coffee:
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Its been a hot minute guys... Im sorry for the silence on here but OMG July was just a incredible & incredibly busy month!
Turning 26 at a spiritual retreat in Wales... Moving house (again) ... Visiting Iceland
& Everything in between!
Im exited to catch you all up and also share something im super passionate about and exploring more of... M A N I F E S T A T I O N
I have been manifesting like a Motherfucker since I was a little girl, I definitely feel like I coined the "Lucky Girl" syndrome with everything I have attracted this past year...
Im manifesting every day at this point , from whole holidays paid for me, dream clients, to free coffee and even where im living!
This just scratches the surface of what ill be sharing đ
Enjoy & Please Share if you enjoyed and leave a review so more can find this episode!
J x
Sneaky Links- Podcast Referenced In the episode! https://open.spotify.com/episode/1G7NGyKrYi7yIH6dvV2h3L?si=7a42fe10d33d498b
Work With Me: https://tr.ee/PvJppi-XQM
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Join My Community: https://www.facebook.com/groups/217966038780004/
*BOOM!
What a fabulous, insightful and pretty life changing episode I have for you all today.*
This week I sat with my sister Jennifer, a truly inspirational women who uses her deep understanding of the nervous system and trauma to help people optimise their mental, physical health and live an abundant AF life!
This is a timely episode if you are someone feeling very stressed, suffering with anxiety or depression or perhaps feeling up in the air with life and maybe even a little afraid of the near future...
In this episode we deep dive into the nervous system, signs of a dis-regulated nervous system and how to regulate your nervous system for health & happiness!
Enjoy!
Share on socials & send to a bestie who will love the episode!
Check out Jennifers Podcast
https://pod.link/traumarewired
Get started training your nervous system with our FREE 2-week offer:
https://www.rewiretrial.com/
Welcome Back Goddesses!
So grateful to have you here and listening to this episode!
I thoroughly enjoyed connecting with the amazing Emily on this episode, we spoke about A LOT! Because theres a lot to say about mental health and mental fitness!
If you are someone who has recently been in battle with your mental health or know someone who has I hope this episode helps give you some practical tools and knowledge to start implementing to improve your mental fitness!
If you enjoyed please leave a written review on Apple Podcast or Spotify, share on your socials and dont forget to tag us!
Enjoy!
X
@coach_jaimeparker
@emily_themindmechanic
Sneaky Linksđ
Work With Me:
https://jpcoaching.typeform.com/to/rCywq6
Join My Free Community:
https://www.facebook.com/groups/217966038780004/
Number 1 Productivity Planner:Â
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Join My Email List:
http://eepurl.com/hMLpav
Buy Me A Coffee (Thank you!)Â
https://www.buymeacoffee.com/infotIz
Back at it was a "Essays with Jaime" episode, she is short and sweet (just like me)Â
In this episode im sharing why I gave up on dieting 4 weeks before my next client photoshoot, how im feeling about it and a general body image chat!
"Lean is better" is very much still the message we see portrayed online.Â
Although the industry is improving there is still this external pressure that I know a lot of you feel to look a certain way...I feel it too.
But I continue to do the work on myself to stay aligned with my true self and keep my priorities in check!
Enjoy!
Leave a written review on apple podcast and receive my empowered AF mindset workbook for **Free!
Sneaky Links**âŹď¸
Work with mehttps://jpcoaching.typeform.com/to/rCywq6
Join my email listhttp://eepurl.com/hMLpav
Number 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg Buy me a coffee (Thankyou!)
https://www.buymeacoffee.com/infotIz
2 Abuse Survivors, 1 App and Millions of Voices To Represent.
Are you a victim of Narcissistic abuse?
Perhaps someone close to you is?
In this episode im chatting with Emma Davey, Abuse Survivor, Trauma Recovery Coach, Founder and CEO of https://mynara.app/
Its no wonder why Emma has won 3 mental health awards for her amazing work in helping men and women recover from Narcissistic abuse.
Emmas professional expertise and personal experience of Narcissistic abuse means she can support and educate you from all angles. I learnt so much from this episode and am so exited to support myself even further on my own healing journey with the amazing app Emma has created.
If you are a victim of abuse or know someone who is please reach out for help and support, reach out to your local police or get in touch with Worth services (West Sussex based support)
https://www.westsussex.gov.uk/media/11152/worth_services.pdf
Please share on your socials, Tag me and Emma
@OfficialEmmaDavey @mynara.app
@Coach_jaimeparker
Visit Emmas Website
https://www.mytraumatherapy.co.uk/
With Love
X
Sneaky Links:
Work With Me
https://jpcoaching.typeform.com/to/rCywq6
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Buy Me A Coffee (Thank you!)
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Sunnies on, Ice coffee in hand get out for a walk and enjoy the listen!Johnathan is a mental health advocate and founder of Live Without Fear. After his own battles with addiction and experiencing the trauma of loss he was at a very dark and dangerous place where he contemplated taking his own life.
Luckily he stumbled upon Wim Hof and his methods of becoming your own healer, using cold water exposure and breath work to strengthen your mind and improve your mental health.
I implement cold water therapy into my own life and my clients and the results are phenomenal!
This episode is not so much based on the science of this method, which if you wanted to learn more about, is a quick google search away... but about 2 people connecting, sharing their experiences and battles with mental health and sharing the methods that have helped them.
(The audio is a little iffy to start but it gets better!)
Enjoy!
Follow:
@Coach_jaimeparker
@Ice_Viking_dad
Sneaky Links
Work with Me:đĽ
https://jpcoaching.typeform.com/to/rCywq6
Join My Free Community: đ§Ą
https://www.facebook.com/groups/217966038780004/
Get My Emails: đ
http://eepurl.com/hMLpav
Buy Me A Coffee (Thank you!) â
https://www.buymeacoffee.com/infotIz
Warning... This episode was channeled from I dont even know where... it is đĽđĽđĽ
You didnt find this episode, this episode found you.
If you enjoyed this episode please dont forget to share on socials and tag me so I can personally thank you!
Love J
X
Sneaky Links
đŤWork With Me
https://jpcoaching.typeform.com/to/rCywq6
đŤJoin My Free Community
https://www.facebook.com/groups/217966038780004/
đŤNumber 1 Productivity Journal
https://buy.stripe.com/bIY6phaAh12EbBK4gg
đŤJoin My Email list
http://eepurl.com/hMLpav
Liked This Episode? â https://www.buymeacoffee.com/infotIz
Thank you for tuning into this episode,
Its been a 24 hours since having the news broken to me that I will have to leave the home I have been creating for me and Bear the past 7 months,
Just as I was starting to feel safe... But Im actually okay.
Heres a honest real and raw episode for you all!
Love Captain Jaime (you'll get it if you listen)
X
Work With Me đ
https://jpcoaching.typeform.com/to/rCywq6
Join My Community đ
https://www.facebook.com/groups/217966038780004/
Journal đ
https://buy.stripe.com/bIY6phaAh12EbBK4gg
Buy Me A Coffee! â
https://www.buymeacoffee.com/infotIz
Welcome Back Queens!
It has been a hot minute (a month) between podcast episodes (Sorry)
- If you are a women who struggles being single.
- Tie your worth to your relationship status.
- Are freaking out that you are NOT in a relationship or married
- Feel like people in relationships "must be better than you"
- Feeling triggered by attractive women and lacking self confidence...
This is for you!
This episode will give you a whole new perspective on self love and being a single women!
Enjoy!
X
The Need To Know đ
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Welcome Back!
Another Essays with Jaime and were talking about E M B O D I M E N T Baby!
This episode has the potential to fast track your results and you stepping into your dream life!
Podcasts are great o listen to (I should know i have one) but there also comes a time to Apply and Embody the teachings from what you listen to. This episode will help you do just that!
Enjoy
If you liked this episode please share on your socials and dont forget to tag me! Send to a friend and if you really enjoyed leave me a written review and receive my Empowered AF Mindset Workbook for ***free!
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Welcome Back Gang!
Ive been thinking about coining myself the "Fit Witch" What we thinking?đ¤
This is a pretty raw episode for you all...Â
- I talk about the 2 sides of Trauma.
- How gratitude can completely change your life, health and be a tool for fat loss.
- Jealousy and feeling the need to keep giving to people that dont deserve your time or energy.
I hope you enjoy if you did please share and help more people find this podcast so they can learn and grow from it!
If you leave a written review ill send you my Empowered AF Mindset Workbook to say thank you! (The ultimate starter tool for self awareness and self development)
Other Linksđ
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Welcome Back To The Podcast!
Are you freaking exhausted with work? đŠ Feeling like your work always has to come first... and your left burnt out, bloated and sluggish AF! đ
Listen I get it... In this episode I reveal to you the conditioning, unconscious and conscious reasons why you are leaving yourself to last and how to claim back your power of not only your schedule but your health and happiness!đŤ
2 Exclusive Coaching Offers Inside!đ
Ending 17th March!
- 50% First Month On My Empowered AF Mentorship Program!
- Or ÂŁ75 off my 12 week Accountable AF Program!
DM me for the details of either programs!Â
Other Links đÂ
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Episode 2 Series 2 of the podcast!
This season I am sharing my most intimate notes and light bulb moments I have been collecting on my notes page in my phone for over 2 years!
This episodes talking points:Â
- "Pain is the doorway to change"
- "People pleasing is not love its fear"
- "Its not about what you want, its about what you want more"
If you enjoy this podcast please turn on notifications, subscribe and if you leave me a written review on Apple Podcast ill send you my Empowered AF Mindset Workbook for FREE! đÂ
Enjoy! X
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Welcome to season 2!
Having this podcast and having so many of you listening week on week honestly... makes me so freaking happy!
Thank you for listening and lets get stuck into season 2 a season dedicated to perception shifts, action taking and BIG Results!
Jaime
X
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Leave me a written review of the podcast and receive my Mindset Workbook for FREE!
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đ Im not giving anything away here... Go listen to the episode!Enjoy!XFew resources/ pages & people mentioned in the podcast!Instagrams to follow!@sexwithemily@callherdaddy@thealeeshasimoneBooks-Come as you are by Emily NagoskiWomen dont owe you pretty by Florence Given
Welcome to a guest episode!
Josh is a registered nutritionist working with both men and women helping them transform their lives, prioritise their mental health and build a healthy and enjoyable relationship with food!
So all the things I LOVE and am passionate about.Â
We deep dive into mental health and how ultimately this impacts everything in your life including your body and how you treat it.
We hope you enjoy!
Follow Josh @joshuahillsnutrition
@coach_jaimeparker
Work with me- https://jpcoaching.typeform.com/to/rCywq6
Intuition > Education...
Do you find yourself knowing what to do, but just not doing it.Â
Have you said to yourself... "I dont know what to eat"
Do you know your body and your menstural cycle?Â
Your intuition and connection to your body is your super power for results!
Lets reconnect you to your mind & body and help you quantum leap your results in 2023!
Enjoy!
Share on your stories but dont forget to tag me!
Write this podcast a written review and receive my Empowered AF mindset workbook worth over ÂŁ50 for free!
Work with me in 2023- https://jpcoaching.typeform.com/to/rCywq6
Welcome Back To The Podcast đď¸
Mummas I hear you,
I see you,Â
I know your tired,
I know you feel like your out of control of everything around you right now...
Your time, body, food, training and emotions...
This episode holds the tools and practises that got me through the early postpartum days but its these things that have continued to help me nourish myself, regain my physical and mental strength and discipline postpartum and find myself again.Â
Im home to myself and I intend to stay here.
Personal message to any mumma struggling with their mental or physical health, my DMs are always open!
Enjoy!
Please share on your socials but dont forget to tag me!
Leave me a written review and receive my Empowered AF Mindset Workbook worth over ÂŁ50 for FREE!
đFollow me: @Coachjaime_parker
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Welcome to a short and powerful (like me) episode!
The past few months I have had some BIG battles with these BIG emotions... Its been hard! Some mornings I would wake up and as soon as I opened my eyes I would feel my stomach drop, the fear and anxiety would hit me like a ton of bricks.Â
But things have shifted, I picked up my tool box and got to work... I had a real lightbulb moment that I share in this episode and give some practical tools & tips that have helped me and hopefully can help you move through these challenging emotions.Â
Remember all emotions need to be felt,Â
You cannot have love without grief,
Pain without pleasure,
Light without darkness,
Enjoy
J
X
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Welcome back to the podcast and.... HAPPY NEW YEAR! đ¤Š
Im so happy to be back on the podcast and putting all my renewed energy and clarity that has come with the new year to good use and sharing my biggest tips and what im doing this year to continue to grow and glow into the best version of me!đŤ
This podcast I break down my top 5 tips for smashing this year, achieving your goals and really getting to know yourself that little bit deeper!Â
Enjoy!
Jaime
X
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2022 for me will always be the year I finally chose međ
In this episode I share my 5 BIGGEST lessons of this year. It felt amazing to share these with you all and also for me to reflect on what a BIG year this has been for me and my life.
Reminder that YOU are worthy and you are the creator of your life... đŤÂ
What will you be creating in 2023?
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Welcome Back Lovelies!
If you know me your know how much I frigging LOVE talking about all things Psychology, Self development and really diving into discovering yourself...
Therapy is becoming more and more talked about and encourage... which I am all here for!Â
And I have recently just started therapy to help me navigate the after math of leaving a toxic relationship and to help me reach new levels of self awareness, self compassion and up-level my life!
Therapy is like holding a mirror up to yourself so you can see and embrace all parts of you, even the parts you perhaps feel ashamed of, suppress or are not even consciously aware of.Â
So if your looking to deepen your relationship to yourself, others and become a more conscious individual...Â
Look no further!
Enjoy!
x
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Work with me https://Jpcoachingcallslots.as.me/
A truly Beautiful and perspective shifting podcast I have for you all... Alex is 24 a teacher and was in the best physical and mental place she had ever been when she got diagnosed with a rare form of Ovarian Cancer.Â
A couple weeks after she got diagnosed we had a conversation on the phone, and I have never been more in awe of someones inner strength and perspective on a seamlessly shit situation...Â
Alex has and is turning her greatest challenge into her greatest strength!
"If there was ever a time for me to get cancer now is the best time"Â
Enjoy the episode and ensure you have some tissues at the ready.Â
X
You can follow Alex's on Tiktok @alexhill43
Follow me on socials @coach_jaimeparker
Trigger Warning.
Just sharing a little of what has been on my mind recently and something im currently moving through on my own healing journey...
I hope if anything listening to this will help you feel less alone on your own healing journey and shed some light on the reality of abuse and the profound effects it has on individuals and I hope this perhaps encourages you to seek the help you need and deserve.Â
Jaime
X
The Psychology of weight loss is complicated, you may not really know why you want to lose weight. All you know is your current weight or body does not make you happy and you think you that if you lost X amount of weight or was Y dress size all your problems would disappear and you would be able to go out into the world feeling confident and worthy AF...Â
Reality Check Needed.
My guest today is a extremely deep and insightful individual, having had his own battles with alcohol addiction he turned his life around probably not in the way you would of imagined... and has become a huge voice in the industry!
He advocates for clients and coaches to understand the complexity of weight loss, changing your mindset and solidifying these changes so they last for life!
Really interesting conversation one I know you will enjoy!
If your day to day life revolves around how you look and your body dictates your choices... do not miss this listen!
Dont forget to share on socials while you listen, tag a bestie or slide into our DMs and tell us what you enjoyed most or our biggest take aways from the episode!
Enjoy!
@coachjaime_parker
@bobbienutrition
Work with me- https://jpcoaching.typeform.com/to/rCywq6
Ever been so freaking stressed you missed your period?
Perhaps your periods are consistently irregular, extremely painful and your PMS is crippling...Â
This is not it girl... Your menstrual cycle is a imperative part of your overall health and wellness.
Heres what I learnt from missing my period, what I did to get my period and more...
Enjoy
X
Another Live Podcast for you all!
Lots of life lessons and one thing im so grateful for right now is being able to actually show you all following me and my journey the POWER of this work that I have done and teach my clients to do.Â
Its so easy to be the victim to your circumstances to life,Â
"Life's so hard"
"Why is this happening to me"
"I just cant get a break"
I have said all of these the past few months, BUT I have continued to refer back to my foundations and my truth.Â
And that truth is that Life is happening FOR me, and that everything is happening for my greatest growth.Â
Imagine how empowering having that mindset is and how if you had that mindset you would do things differently...Â
Something I talk about in this episode.Â
So enjoy and please send to your friend, mother, sister, aunty or whoever needs to hear this!
X
@Coach_jaimeparker
Empowered AF Masterclass
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We are here for another live episode... I absolutely love recording these for you all and so great to hear your loving them too!
I cover A LOT! in this episode. A lot of BIG lessons im learning and honestly its basically like a little live diary entry from me!
So if you want to be nosey and hear some of the tea going on in my crazy life right now... your in the right place.
What I cover in this episode...Â
đĽ Boundaries!
đĽ ProcrastinationÂ
đĽ Self love and self worth! (How lack of shows up in your life)
đĽ Living a live true to you!Â
đĽ Fucking with society norms!
And more!
Enjoy, Please tag me in your stories, send to a bestie and rate/ do all the shit on the podcasts to help me reach more women!
Enrol on the Empowered AF Masterclass!đ  https://buy.stripe.com/aEU8xpaAh3aMfS0eUY
Join my coaching wait listđ https://jpcoaching.typeform.com/to/rCywq6
Thoroughly enjoyed recording this juicy live episode for you all!
Sharing my recent experiences with fear and how im moving through this fear and trusting my intuition to guide me to where I need to be!
Spaces for my Empowered AF Masterclass are here!
Masterclass: 20th AugustÂ
Early Bird Price- ÂŁ44 before 10th when price doubles to ÂŁ88
Sneak peak at my next BIG Transformation program and a cheeky discount for the program for those who attend the masterclass!
EMPOWERED AF MASTERCLASS âŹď¸
https://buy.stripe.com/aEU8xpaAh3aMfS0eUY
Welcome Back Queens!
Another quest episode for you all this week... The quest I have on right now and in the line are lighting my whole fucking soul on fire. Legit experts in their field here to share some knowledge bombs with you all!
This episode we deep dive (as deep as we can in under an hour) into the layers of what contributes to your relationship with food and emphasise the importance of working through these to truly heal and flourish with food!
If you enjoyed please share on your stories! Tag Us! Send to a bestie or family member!
Most importantly Enjoy!
X
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@coach_jaimeparker
@apollo_nutrition
Join my waitlist-https://jpcoaching.typeform.com/to/rCywq6
Feeling like your stuck and constantly pushing for things to happen that just are not happening... I got you boo.Â
Ma Girlies with high expectations, with BIG Goals & Dreams. This could be just what you needed to hear for where you are at.Â
If you feel like you have recently took a step back in your life, trust that it is all for your greater good and know that sometimes a step back is just what you need to catapult forward!
Enjoy
Dont forget to share and tag me on socials, send to a bestie and DM me what you think!
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Welcome Back Queens!
Theres so much I could say about this episode and about Iris but its one of those episodes where you just need to listen yourself!
I ask you listen to this episode with a open mind and heart and dont forget your notebook and pen to take some notes.
A little about Iris...
Iris is a certified Holistic Cycle Guide, Hormonal Health Coach and Birth Worker with an academic background in medical anthropology & women's studies. She also qualified in holistic women's health, traditional midwifery practices, and trauma informed coaching. Her work revolves around our menstrual and life cycles from periods to postpartum. In all her work, the main focus lies on getting to know our bodies (gaining body literacy), sharing tools to make informed body choices and cultivating a sense of body belonging throughout all changes and cycles our bodies move through.
She holds space for people to come home to themselves through embracing their bodies and cycles, practicing cyclical living and being in flow with their cycles instead of going against them. Iris supports cyclical beings through online coaching, courses & classes, circles and retreats.
You can find more about Iris and her work on www.cycleseeds.com // Instagram: @cycleseeds // And her podcast the Planting Seeds Podcast https://anchor.fm/theplantingseedspodcast
Daysy discount âŹ10 via this link https://join.daysy.me/go.cgi?pid=528&wmid=141&cpid=1&prid=12&subid=â=DaysyEU and they can use this code DaysyEU+528App: Read Your Body https://www.readyourbody.info/
Enjoy!
X
Welcome back to another guest episode! Its been a hot minute and ive been dying to chat to this guest for some time... In this episode we talk all about "The Journey"Â of growth, self development and awareness Alice has been on over the past couple of years, the lessons learned and how to invite more joy into your day to day life.
This is a lovely light hearted episode with some real diamonds in there so grab yourself a hot drink, a note pad and pen and enjoy!
@Coach_jaimeparker
@Coachedby_alicelily
Work With Me đ https://jpcoaching.typeform.com/to/rCywq6
Its time to start thriving queen and im making it my personal commitment to help you do just that!
Whats the difference between the version of you now and the best version of you? These 3 daily habits!
Get Ready To Glow The Fuck Up!
Enjoy
X
Work With Me! https://jpcoaching.typeform.com/to/rCywq6
If a flower isn't growing you dont change the flower, you change the enviroment.Â
Your external enviroment will influence your internal reality MASSIVELY. I know you know this... but are you really being honest with yourself here?
Are you maximising your enviroment and gearing it towards your success and happiness?
Lets find out...Â
Enjoy! X
For more information about enrolling for my intensive group transformation program Nourish Me DM or email me info@jpcoaching.co
Follow me on socials @coach_jaimeparker
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Welcome Back Queens!
This episode will help you hack your journey with one simple MIND BLOWING exercise. This exercise will help you get a deeper level of understanding of what you want at its very core and give you the greatest hack to living in alignment with your goals EVERY, SINGLE, DAY!
Also a cheeky announcement for all you ladies looking for more for yourself and who are ready to start investing more into your journey to maximise your progress!
Enjoy!
x
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Join The Nourish Collective! https://www.facebook.com/groups/217966038780004/
From burnt out to bad bitch!
If your struggling with feeling overwhelmed, frustrated and like your consistently under achieving your goals... this is for you!
I personally feel I would of benefited a lt from this podcast during lockdown when my burnout was at its personal high. I got into a awful habit of work, work, work and left myself no room to breathe let along train and take care of myself.Â
Theres so hard truths in this episode but as always delivered in hopes it encourages you to take the action and change for yourself!
Enjoy!
Remaining coaching space for April is here!- https://jpcoaching.typeform.com/to/rCywq6
MY BEST EPISODE YET.Â
Once I stoped recording this episode I literally had to sit back and think about everything that just flowed out my mouth... Honestly this episode felt soooo freaking good and in alignment so I hope it lands and you have some BIG realisations and take aways from listening to this episode.Â
Lets Dive In!
EnjoyÂ
x
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Welcome back to the podcast! Super grateful for all of your loyal listeners and if your new to the podcast welcome! dont forget to follow the podcast so you get notified on my latest episodes!
This chat feels like a long time coming, I have been going through a lot of struggles and challenges in my personal growth and development journey and wanted to share some of my recent challenges and how im overcoming them.
If your listening to this podcast you are on your journey, and if your currently struggling with Burnout, No Results and feeling lost on your journey... I would love to hear more and help you work through it!
I have shared a link to apply for my 1-2-1 coaching program that I do currently have a few spaces on!
Enjoy
 x
@coach_jaimeparker
Join My Program- https://jpcoaching.typeform.com/to/rCywq6
The Golden Question You Should A L W A Y S Ask Yourself...Â
Women you are selfless, giving, hard working and I admire that about you. But sometimes by saying YES to others your actually saying NO to yourself and your basic needs as a women who means business. A women who wants to achieve amazing results and live a life you love living!
This is possible and im going to show you how to do it.Â
Enjoy the episode -x-
Shares and tags are always appreciated or hit me up in my DMs if you enjoyed this episode!
The Journey you are on right now can be made a lot easier if you listen to this episode. Not kidding.Â
Want to know why its so bloody hard to see through with the goals and actions you set?
Want to know how to actually boss this journey and enjoy it!
All in this episode!
Enjoy
x
Dont forget to share on your socials and tag me @coach_jaimeparker
Reference to the podcast- Embodiment "the representation or expression of something in a tangible or visible form"
"a tangible or visible form of an idea, quality, or feeling"
You need support, no one can do this alone and if you feel that you are alone, know you are not and you never will be.
I promise you that you have at least 1 person in your life who you can absolutely count on to support you if you allow them, key word there "Allow" them to do so.Â
Like many women especially mothers I find it hard to ask for help. Because that means im failing right?Â
Wrong. Your human and humans need a tribe.Â
I am creating a beautiful tribe around me full of deep connections from all round the world and feeling supported and held in this space means I can go even harder in my journey and development!
Take away... allow yourself to be seen, heard and held at the deepest level.Â
X
I get asked this question a lot... So heres my current response.
This is not just about me and what I have learnt this is about how you can actually apply these real life lessons to your current situation... Because you have a current situation, thats why your listening to this podcast.
You have a situation in your life your struggling with and want help with.Â
So I hope this helps!
Enjoy
Jaime
X
How many times do you say " I would love to just do that" or " I wish I could"
How about stop wishing and start doing... Become a fuck yes women and see where that takes you!
Enjoy
XÂ
Real Raw episode with you all this morning. Talking about my souls purpose and helping you find yours in 5 easy peasy steps.Â
I want you to leave your ego at the door with this one, listen with a open mind and be open to realising the impact you can truly have on your world around you.Â
Were not here for surface level fluff. Lets get into is!
Enjoy
X
@coach_jaimeparker
Empowered is how I want you to feel listening to this episode.
When you know how to work with your cycle and not against it... things get real juicy for your health and results!
This is just scratching the surface on this topic and we will absolutely be diving deeper into this subject in the future (with a special guest)
But enjoy this little taster into your bloody potential! (no pun intended)Â
Enjoy
X
" Do Less But Better" Is my whole 2022 Vibe.
I spent 2020 hustling until burnt out but not realising I was at burnout and spent 2021 realising I was burnt out... and now were in 2022 im going from burnout to bad ass!Â
Journalling prompts off the back end of this podcast...
Ask yourself-Â
Am I being productive and optimising my my time?
Am I spending time on tasks that align with the best version of myself?
How can I fill up my own cup more?
What must I start doing today that the future BEST version of myself will thank me for?
Enjoy
X
@coach_jaimeparker
I want you to intentionally rest this weekend... Watching Netflix and scrolling on instagram I hate to tell you this is not restful or restorative!
If your living for the weekend to then not live at the weekend this should help shift your perspective and give you some practical tips to feel more rested and have more energy for the weeks ahead.
Enjoy & Happy Weekend!
@coach_jaimeparker
Daily Podcast Episodes!Â
I will be jumping on here every single day in the month of February... Im exited for you to be coming along for the ride!
The first episode is all about my most recent experience with fear and how I nearly let my fear get in the way of my next levelling up experience... I took the leap of faith and im exited to share this part of my journey with you all.Â
Thank you for listening, enjoy ill see you tomorrow!
X
@coach_jaimeparker
Lets go on a little journey...
In this episode im going to be opening a lot of doors for you, and ill be shining light on some things that may be behind that door... some things that may be hard to hear but you probably need to hear.
You listening to this is like walking up to that door opening it and taking just one step in.
This is just the tip of the ice burg.Â
Enjoy the ride!
X
@coach_jaimeparker
Powerful & Expansive episode for you all...
I re-connect with Georgia a previous guest on the podcast but our conversation is very different... We dive into feminine & masculine energy. We go over how these unhealed energies may be playing out in your life and how to get more in touch with yourself.Â
If your not sure what feminine and masculine energy is all about heres a easy listen to start learning more!
Enjoy!
X
To connect with Georgia you can follow her on instagram @gerogiasimecek
If you enjoyed this episode please rate as this helps this content be seen more and share on your stories but dont forget to tag us!
I have a beautiful episode for you all today with the sweetie that is Kate Rees... Kate opens up about her struggles in the "fitness industry" how she overcame those challenges and now helps many women do the same!
We talk about the strain of extreme dieting and the physical and mental health implications it can have. Kates been on two battles now to get her period back after and shares the details of this journey.Â
Regardless of the deepness of topics we touch this is a very nice light hearted episode that I hope leaves you feeling heard and knowing what you need to do!
Enjoy!
And please if you did share on your socials and dont forget to tag me and Kate!
@Kate_beyondfitness
@coach_jaimeparker
Welcome Back To The Podcast!
In this episode I open up about my recent experiences with meditation, my daily meditation practice and a few of the profound benefits it has had on my physical and mental health.Â
Lets jump in!
I hope you enjoy and as always share on your stories, tag me or send to a bestie who needs to hear this!
@coach_jaimeparker
Pages to follow if you enjoyed this!
@sistersvillage
@chriscorsini
@theauriclife
@thealeeshasimone
@thisisamyrushworth
New Year, New Episodes & a New Podcast Name!Â
Lots of changes coming off the back end of an amazing year of learning and developing in 2021 and what better way to introduce you to the new podcast with none other than Luke Kosmanis.
Luke is a extraordinary individual I have had the pleasure of connecting with from all the way in Australia through a self development/ business course!
In this episode we talk about the journey, the lessons, the challenges and what it means to truly live a full and happy life.
So grab yourself a big cup of coffee a note pad and pen for some notes and enjoy this episode!
As always if you did please dont forget to share on your Instagram tag me and Luke or send to a friend who needs to hear this conversation!
Enjoy!
X
@Luke_Kosmanis
@coach_jaimeparker
Happy Holidays You Festive Fitties!
Lets talk about food and more... how to bring more awareness to your eating and how this will equal more food enjoyment and freedom!Â
Food is a BIG talk topic in the industry now because incase you did not know... its Christmas. You have meals out, Drinks with the girls and a lovely Christmas dinner ready and waiting for you on the 25th.Â
But your feeling nervous, overwhelmed and scared of what the scales will say come Jan 1st...
Instead of focusing on just the external right now im inviting you to go deeper and make changes today that will continue to help you on your journey.
So sit back, grab a big cup of coffee a little shot of vodka maybe... (fuck it its Christmas)
Enjoy the episode!
@Coach_jaimeparker
2022 Coaching ApplicationsÂ
https://jpcoaching.typeform.com/to/rCywq6
Deep episode for you guys today...
I talk to Ellie a transformation coach about her self love journey. How she has healed from abusive relationships / substance addiction and now helps other women do the same!
Ellie works predominantly with women who have come out of toxic relationships, helps them build up their confidence, self worth and set healthy boundaries for themselves and future relationships.Â
We scratch the surface on a lot of major issues that come up when your on this journey to better yourself... so if your currently on a journey and feel like theres just something holding you back its probably a lot deeper than you realise.Â
Hopefully this episode encourages you to look that little bit deeper...
Enjoy!
Share on your socials or send to a bestie who needs to hear this!
X
Trigger Warning we do discuss sensitive subjects like sexual and domestic abuse.Â
Welcome Back!
How often do you feel like you here, there and everywhere but never actually going anywhere...Â
This is how I felt during my "mid baby crisis" I have spoken about that darker period of my life when Bear was about 6-8 months old where I just felt I was half doing everything right...Â
The mum guilt, the lack of confidence and the crippling procrastination hit hard.Â
But there was one thing I started doing that shifted my whole reality, helped me manage my time better, set realistic intentions for each day, achieve much more and build my confidence in myself again.Â
Enjoy the episode!Â
Please share on your socials if you enjoyed and dont forget to tag me and send to a friend who needs to listen to this episode!
Jaime
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Wow . What a powerful and empowering episode I have for you all today...
In this episode im talking all things business, money mindset and the key to success with non other than multi 6 figure business coach Tori Gaynor.
I have took so much inspiration from Tori and the way she does business and being able to dive deeper into her story has been such a privilege and all round truly enriching experience.
This episode is not just for business owners... what we talk about and shed light on in this episode can be applied to every area of your life.
Be that business or fitness...
So get comfy, grab a big cup of coffee, note pad and pen at hand... lets get stuck in!
Enjoy!
@coach_jaimeparker
@torigaynorcoach
Welcome Back Queens!
This episode is going to give you a HUGE head start on your fat loss journey but also going to highlight how much you probably need to learn but equally unlearn to move forward and finally see results!
Lets jump straight into the episode!
Dont forget to share and send to a friend who NEEDS to hear this!
Enjoy!
X
Tag me on your socials @coach_jaimeparker
Get ready for a emotional as fuck episode... WITH REAL TEARS!
Seriously... anyone uncomfortable with real honest emotion and crying I do apologies but this is a sensitive subject.
There is so much more to talk about and this has merely scratched the surface of my postpartum journey and using the stories and experience from a few other ladies close to me to share the reality of bringing new life into the world and where that leaves you...
Lets get into it!
Enjoy, please share on your socials but dont forget to tag me and send this to someone who needs to listen!
@Coach_jaimeparker
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I hope your ready for this episode you empowered bunch of beauties! Lets talk about self love baby, lets talk about you and you...Â
Self love... thrown around a lot and the term itself may just make you cringe. If this is the case I urge you to listen to this episode!
Self love IS a NON- NEGOTIABLE for a happy, healthy and fulfilled life.
So Please, listen enjoy, share on your stories and tag a bestie who needs to hear this!
Enjoy!
X
Welcome Back Lovelies!
In this episode ill be talking all about Binge Eating. How genuine hunger may be driving this urge and understanding how binging can also become a habit.
I see Binge Eating and Binge Eating Disorder as two different things...
I would say 8-9/10 Ladies who sign up to work with me have had some experience or are currently struggling with binging episodes...Â
And with the self awareness, education and tools provided they can finally understand what their triggers are, why they do it and ultimately how to stop!
So enjoy this episode, share to a friend who needs to hear this and dont forget to share and tag me on your socials!
Enjoy!
X
Dont be shy.... Give this a listen!Â
I had the pleasure of speaking with Jamee (yes another jaime) a amazing sex and intimacy coach all about sex, stigmas around sex, patriarchy, body image, relationships and much much more!
If your feeling any resistance to this episode I would encourage you to listen. "The cave you wish to not enter, holds the treasure you seek"
This episode will challenge you to look a little deeper into yourself and your relationship with yourself as a sexual being.
Enjoy and as always please subscribe & share on your socials if you enjoyed this episode!
PS- You may find yourself a little turned on from this episode and we fully welcome that! ;)Â
@jameeandelin Sex and Intimacy Coach
@coach_jaimeparker
Join my coaching wait list - https://jpcoaching.typeform.com/to/rCywq6
Wow are you in for a special, real, raw and vulnerable podcast today...
I cant put into words how to summarise this episode to just dive straight in and listen!
Enjoy!
X
@Coach_jaimeparker
Coaching enquiries- https://jpcoaching.typeform.com/to/rCywq6
Welcome back to the podcast!
In this episode I talk all about my journey on social media, how I went from just a "foodie account" to my own personal brand where I work with hundreds of women to change their mindset, optimise their health and find happiness!Â
I talk about the setbacks, and what I had to lose and acquire to be able to show up on my socials secure, confident and able to help others!
If your not selling or sharing on social media your consuming... and too much consuming can lead to a distorted reality along with feeling disconnected from yourself and your life.
Resonating with this summary?Â
Then pop those headphones in, get your shoes on and go for a walk and take me with you!
Theres some action steps in this episode so dont forget to tag me and use the #nourishme on socials!
Enjoy -x-Â
@coach_jaimeparker
Welcome Back Lovelies!
Special episode for you all and one I think you will 100% be able to relate to! We get pretty deep talking about self sabotage and how your limiting beliefs could be the real reason you are not seeing results!Â
Thoroughly enjoyed recording this episode for you all and being the first guest on Jo's fabulous podcast! Go check it out its called "Note to self" and she is killing it already.
If you enjoyed dont forget to subscribe, share or send to a friend and please if you did enjoy share on your socials and dont forget to tag us!
Enjoy!
@Coach_jaimeparker
@thrivewithjojo
Coaching enquiries- https://jpcoaching.typeform.com/to/rCywq6
Welcome back to the podcast guys!
In this episode I am joined with the OG- Georgie and were talking all about you guessed it... gym confidence!Â
You probably look at coaches like Georgie and myself and think that we always felt confident in the gym, your find out in this episode that this is not the case and we have had our share of fears and worries about going into that weight section.
But when you can see the situation for what it truly is and can shift your focus from others to whats most important (you) your be able to step into any gym and get shit done.Â
Life's to short to be scared of a building with some people and weights in it...
I hope you enjoy this episode and if you did be sure to subscribe, share or send to a friend!
@coach_jaimeparker
@_georgiefit
Welcome Back Lovelies!
In this episode ill be briefing you on my progress and purpose of my close to 20 week dieting phase. I have not spoke much about things on social media but I have a few important things to share and express on this episode so I hope you enjoy and gain something from listening.Â
Enjoy!
Subscribe, Share, Send to a friend!
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Welcome Back You Bad Ass Bitches!
This episode I chat with Gemma about her journey from a military women to strong women!Â
We touch on the importance of working hard and chasing performance over just aesthetics,Â
Funny when you focus on performance you actually end up looking pretty amazing too!
Enjoy
X
Share, send to a friend and dont forget to tag us in your socials.
@coach_jaimeparker
@gemma_strongwomen_fergie
Welcome back you beautiful people!Â
If your feeling "off" and in need of some soul TLC this is the one for you, in this episode your learn the greatest self care tool in the box that you have had this whole time but probably not using it!
Self Awareness!Â
This episode F L O W S like a motherfucker so I hope you enjoy and get what you need from it.
Dont forget to share on your socials and tag me or send to a friend who NEEDS to listen to this.
Enjoy!Â
X
A very special episode, im joined with my OG client Laura!
I have had the pleasure of working with Laura since 2017 way back when I was a Personal trainer on the gym floor.Â
Laura has been with me through it all. and its so amazing being able to share Lauras amazing journey that she has been on and is still on...
At the end of 2019 Laura became very unwell and this effected her both physically and mentally, we talk about this pivotal point in her journey and why she didn't give up on her coaching there and then.Â
Enjoy!
If you did dont forget to share on your socials and tag me!
X
MyFitnessPal controlling your life? Feel like you cant stop tracking? This Episode Is For You!
MyFitnessPal and tracking calories is a great tool... if you use it right!Â
Im certain the majority of you who have or are tracking calories are simply not doing it correctly...
So if you want to learn more about tracking calories to start or perhaps want to know if the times right to move away your want to hear everything I have to say in this episode!
Enjoy!
Dont forget to subscribe/ share and send to a friend who needs to listen too!
X
Welcome back to another episode!
What a empowering chat we have on our hands today ladies... 5 hours from recording this episode and I keep thinking about points we touched on and really reflecting internally.
Self discovery is the first word that comes to mine when I listen back to our conversation, so if you feel your in need of a bit of that you have come to the right place!
Things get very deep in this episode, we touch a little on trauma, how it manifests itself in your mind, body and how limiting beliefs may be whats holding you back from true health and happiness!
I hope you enjoy this episode and if you did dont forget to share on your socials and tag us too!
@coach_jaimeparker
@georgiasimecek
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Very  S e x y  Subject in this episode for you all!
We have all seen those transformation pictures of the girls looking leaner and more defined with a bigger booty on the right. Sharing how they are eating more calories than ever and own owe it all to "reverse dieting"Â
So lets expand and talk about this shall we.
Enjoy!
Dont forget to share on your socials or send to a friend who should be listening to this episode!
X
Do you lack time?Â
Do you lack motivation?
Are things just out of reach for you right now?
Let me help you!
In this episode I share my own struggles with over working, lack of productivity and the whole instagram scrolling black hole we all end up in now and again.
There are so many tips and tricks I have learnt over the years and that I pass on to my clients who come from all walks of life, occupations and commitments.
If you want to take control of your life and get serious about your longterm health and happiness... you NEED to listen to this episode.Â
Dont forget your notepad, your going to need it!
Jaime
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Welcome back to another episode ladies! This is one you dont want to miss...
In this episode I am joined with the lovely Aisling about a topic im extremely passionate about and have really dove into recently and thats female hormones and the menstrual cycle. Aisling is a nutritional therapist and naturopath running her very own clinic in Ireland!Â
The more ladies I personally work with the more I am seeing how common hormonal issues are and the worst part is most of these ladies have no clue about their period and why it is so important for their overall physical and mental health!
So with that being said if this is the first time learning about the cycle you may want to grab a notepad and pen to take some notes!
I cannot wait to dive into this more in the future but until then please enjoy this episode!
X
@aoknutrition
@coach_jaimeparker
What a fun episode I have for you guys today!
If you dont already follow Jo you need to! We met on social media like many of my guests on this podcast and honestly she is probably the funniest most bubbly, nicest but bad ass I know!Â
Jo is a fellow online coach who grew her following rapidly due to a viral video she made regarding a specific "slimming club" that BLEW UP! You can hear the whole story of this in the podcast as well as a all round general, light hearted and fun chat between 2 young women in the coaching industry.Â
We talk Ouija boards, Social media, Socialising after covid and much more!
Enjoy!
XÂ
Follow @jojobicepsbanter
Welcome back to another episode!
Today I had the privilege of talking with self defence expert and founder of Women's Self Defence Network Rachel. Â
Rachels passion is empowering women to live a safe and confident life and she has turned this passion into an amazing business! Helping educate women on vital self defence skills that you never know when you may need.
I personally think that everyone should listen to this podcast and make sure you follow Rachels page for more self defence tips, demos and information.Â
This information shared can literally save yours or someone else's life one day, so please give it a listen and share to a few friends who should listen too!
Enjoy the episode and dont forget to share and tag us on your socials!
@womens_self_defence_network
@coach_jaimeparker
Welcome back to a special episode, I am joined with one of my very own TeamJP Ladies!
Jess has been a client of mine since June 2020 and in the process she has completely transformed her body, mind but also her health. In 2001 Jess had a liver transplant that completely changed the trajectory of her life and gave her a life!
So much happened before and after this pinnacle point in her life and story which you will hear in this episode.
Living with a chronic health condition comes with its every day challenges and barriers, but Jess does not let her condition get in the way of her health and happiness!
10 months in and just over 10kg down, she has completely changed her life for the better.
I hope you enjoy this episode and if you did please share on your socials or perhaps send to a friend living with a chronic condition to help inspire them too!
Enjoy!
Jaime
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@jessicaalicety_2
Welcome back to the unconventional coach podcast!
In this episode I am chatting with the sweetheart that is Brandon Hepburn, former GB athlete, online coach and all round nice guy...
We talk a little about the struggles of comparison and the value of investing time in yourself. I loved how this conversation flowed and feel like many of you will hear some things you didn't even know you needed to hear.Â
So please enjoy this episode and if you did dont forget to share on your socials but dont forget to tag us!
Enjoy
Jaime
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@brandonhepburn
@coach_jaimeparker
Welcome back to another episode!
A very popular talking point with clients is why they overeat, how to combat this and knowing the difference between overeating and binge eater.Â
With Easter just round the corner I think your find the perspective of this podcast and the information and tips in here very useful!
I hope you enjoy this episode and if you did please dont forget to subscribe, send to a friend and share on your socials.Â
Enjoy!
Jaime
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@coach_jaimeparker
Welcome Back!
Todays episode is all about macros and calories. As always expect the real raw information! You you may not like what you hear because its made simple and easy, this is because I actually want you to be able to apply the knowledge to your every day life!
As always please enjoy this episode and if you did why not send it to a friend or share on your socials!
Enjoy!
X
2 Women a week in the UK/ Wales ALONE are killed by a former or current partner.
90% of all rape cases are done by someone the victim knows.
Less than 24% of abuse cases are not prosecuted.Â
Lets help shame those who abuse and give voice to the victims.Â
In this episode I open up about some of my unfortunate experiences as a young women and hope to inspire others to do the same. Lets stop justifying mens behaviour towards women and let go of the shame surrounding how others choose to see and treat us.Â
Welcome Back!
Far to often individuals "fall off" their health and fitness regimes and blame it on those around them. Perhaps this is you and you blame your lack of results on your partner or family members... I get it, its easier to do that than be practical in your approach.Â
In this episode im going to be explaining you WHY your efforts to lose weight and become healthier are met with animosity from those closest to you and how to address this so it no longer impacts your results.
So without further a do I hope you enjoy this episode and dont forget to like, rate, share and subscribe if you did!
Episode is also available to view on youtube.Â
@coach_jaimeparker
Introducing The Unconventional Coach Podcast to youtube!Â
If you want to see this podcast in all its glory please head to my youtube channel "Jaime Parker"
Super exited for this next chapter and hope that the podcast can reach and help even more people. So if you are new welcome, and if you are not new thank you for continuing to support me and this podcast!
This episode is titled lockdown lessons. I open up about my struggles in lockdown and life in general and how I am taking action to become a happier individual. Some sensitive subjects in here and I do my fair share talking about money and finances so if this topic makes you feel uncomfortable best find another podcast to listen to.Â
So without further a do I hope you enjoy!
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@coach_jaimeparker
Welcome Back Listeners!
Todays episode I am going to be talking about common mistakes I GUARANTEEÂ you have made and some point in your journey, or perhaps are still doing them now!
Whether you are doing too much cardio, not tracking your vegetables or simply not giving your results enough time... this podcast is going to reveal your BIGGEST mistakes and how to fix them.
So without further a do I hope you enjoy this episode and always if you did please be sure to share on your stories or send to your fitness buddies who need to hear this!
Enjoy!
X
Welcome back to another episode and today I am joined with one of my own ladies! Ashlee is a working mumma of 2 and is bossing her health and fitness journey.Â
Ex "slimmer" we talk all about slimming world and how she managed to move away from her toxic mindset around food and build a more positive one. We touch on mum struggles while pursing your own health and happiness journey and how to overcome these!
I hope you enjoy this episode and much as we enjoyed recording it.
Enjoy!Â
@the_unconventional_coach
@ashleefitness_
Welcome back to the unconventional coach podcast! In this episode I have the privilege of chatting with lovely Sophie about her role as a dietician and how she works in helping her clients live a happier healthier life.
Covid 19 has turned peoples lives upside down, routine has gone out of the window and individuals are struggling now more than ever with their relationship with food. Emotional eating and stress eating has become more common in both mine and Sophie's clients so we wanted to expand on this and offer a general understanding as to WHY it is happening and some tips to help you manage things moving forward!
I hope you enjoy this episode as much as I enjoyed chatting and learning from Sophie. I have no doubt that I will get her back on the podcast again to talk more! Â
Enjoy!
XÂ
Follow Sophie @sophiedietitianÂ
Follow me @the_unconventional_coach
Lets Talk Cheat Meals...
A very common terminology used in the fitness industry for YEARS now! I have my own experience on this subject that I shed light on in this episode but lets really dive into what a cheat meal is, the pros the cons and moving forward with a more positive relationship with food.Â
If you enjoyed this episode please rate this episode and share on your socials but dont forget to tag me so I can say a BIG thank you!
Enjoy!
X
@the_unconventional_coach
info@jpcoacing.co
Welcome back to another episode!
In the firing line today is intuitive eating. The idea of simply "listening to your body" for many is not going to equal the desired result.
So please listen and hear me out on this one.
As always if you enjoy please subscribe, rate and share on your story... BUT dont forget to tag me!
Happy Listening
X
@the_unconventional_coach
If you feel like 2021 is out of your control then this is the episode for you.Â
2021 Is the year of taking back control of your mental health, fitness and happiness! In this episode I teach you how to overcome the common obstacles and barriers your likely facing right now in the third national lockdown, All you need to do is listen and take action!
Make sure you have a pen and paper at hand an your ready to listen!
I hope you enjoy listening as much as I loved recording this episode and if you did please share and tag me on your socials!
Enjoy!
X
@the_unconventional_coach
Welcome back to my podcast!
Todays episode is a little chat all things new year and a little wise words from myself about how to go into 2021 with the right attitude.Â
Talking all things post Christmas, all things gym closures and shifting your mindset around what 2021 may have in stall!
I hope you enjoy my rambling as much as I love to ramble!
See you all next year...
X
Welcome back to another episode lovelies!
There are 3 aspects of a successful transformation... Nutrition, Training and Mindset.
Mindset is a bit harder to sell as it has far less sex appeal than a girl posing with a flat tummy and well rounded glutes, BUT you could be that girl look amazing but still feel unhappy with your appearance.Â
Fixing your perception bridges the gap between your results and you. To fully transform and successfully change your body, mind and life you need to address your perception of yourself and other things influencing you.Â
Lets Jump In!
Enjoy!
As always please share if you enjoyed and tag me on your stories!
X
@the_unconventional_coach
Welcome Back and as always thank you so much for joining me for another episode!
This episode was inspired by one of my lovely clients who is currently going through a "building phase" and struggling to get out of that mindset of dieting.Â
Im sure you would agree that you have been on and off diets your whole life... this mentality of always being on a diet is not optimal for your results or your mindset!
In this episode I cover bulking as a female, all the benefits that come with it and how to embrace NOT being on a diet!
So dont sit back, get up and get those steps in while enjoying this episode.Â
Enjoy!
Jaime
PS- Please rate and subscribe if you enjoy this podcast.Â
Welcome back to another episode! In this podcast I talk about a clients struggle with guilt around tracking calories, something A LOT of you listening will understand and relate to is the whole...Â
Going over your calories so dont track the rest so you dont feel guilty!
NO NO NO
This is not good for your results or your mindset so lets talk about it...
Enjoy!
X
Please rate, share on your socials and tag a fitness friend who needs to hear this!
HIGHLY REQUESTED PODCAST!
There is a lot of miss information and fear around exercising during pregnancy and I hope this podcast will help educate and shine a light on the long list of benefits of being physically active and weight training during pregnancy!
So if you have baby's, currently pregnant or perhaps want to get pregnant in the future I would highly recommend listening or sharing with a friend or family member expecting!
Loved recording this and I hope you enjoy listening and learning!Â
Enjoy!
X
Please share and tag me in your stories if you enjoyed the podcast!
Welcome back to another episode and im joined with lovely Lois who is a fellow lifestyle coach helping women to feel strong AF inside and out!
Me and Lois connected like many of my guests during lockdown and both hit a bit of a wall when it came to our social media channels and just social media in general! In this podcast we touch on our social media breaks, online coaching, being a women and general life shit!
Give it a listen and of course if you dont already follow Lois on Instagram @loisbanksfitness
If you enjoyed this episode please share and tag us on your stories!
Enjoy!
X
Welcome back to my podcast! It makes me so sad thinking how long its been... I have had so much to say but equally so much to do!
This podcast is a little late but thought I would share a little insight into my social media break a few weeks back. I think now more than ever many people need to listen to this and take control of what they can in their life! Main thing being how they spend their time and how they feel!
Give it a listen and if helps only one person today ill be a happy bunny!
If this podcast helped you please share and tag me on your socials and give this podcast a rating.
Happy listening!
X
Welcome back to another episode on my client series where I and my clients are giving you a insight into their coaching journey, the reality of results and what really goes on behind the scenes of any successful transformation!
This weeks episode I am joined by another Charlotte! Charlotte is a teacher and we go deep into how her upbringing influenced her choices and ultimately led to her finding herself overweight, unhappy, unhealthy and desperate to change!
We talk all things online coaching and even her transition from PT to online and how its actually helped her achieve greater results!!
Enjoy the podcast and dont forget to share and tag me in your stories while you listen!
Special thank you to Charlotte for being my guest and such an amazing client TeamJP!
Enjoy!
x
@Shawforfitness Client Charlottes account go follow!
Welcome back! I interrupt the client series with a podcast with my favourite guest Georgie Cooper... and we get real about money! Not having money as young girls and how this shaped us and opened our eyes to the glory of being financially independent.Â
We often use our finances as an excuse to not take control of our lives and dont fully get the best return on our "investments"
ie Waste a shit ton of money on clothes you feel too uncomfortable to wear only to then buy another take away for dinner, and its only Tuesday...Â
NO more excuses! Take your money by the balls and make it work for you!
Enjoy!
XÂ
Dont forget to share on your IG stories and be sure to tag us both!
@the_unconventional_coach
@_georgiefit
Welcome back to a very special episode as I am joined with one of the lovely ladies part of my TeamJP!
Meet Charlotte who has been with my since December 2019, lost an amazing 15kg which equates to 2.36 stone and 33lbs (if you were wondering)Â In this episode we talk about Charlottes journey, her struggles with ME and how this effects her day to day life but how she has not let this get in the way of her results!
I want this episode to highlight to you all that you CAN get the results you want no matter what your circumstances.Â
As Charlotte says in this episode "stop waiting for the universe to align and for the "perfect time" to start. Just start!"
Thank you so much to my amazing client Charlotte for opening up and being such an amazing, inspiring women. I am so proud of you, all that you have achieved and it is an absolute pleasure to work with you and watch grow and blossom into the strong bad ass bitch you are!
Enjoy!
x
Welcome back to another episode! Nearly half way to my goal of 50 podcasts this year!
This episode me and Katie get really honest about the ins and outs of online coaching. Katie and I have grown our online coaching business 10 fold during this lock down and this hasn't come without its challenges both external and internal...Â
This podcast is a little of everything, from building your coaching business to taking care of yourself as a coach and a few tips for both client and coach on how to maintain a great coaching experience for both!
We hope you enjoy this episode and if you did please dont forget to share and tag us in your instagram stories!
Enjoy!
Jaime
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Welcome back to another episode! This is a very light hearted little chit chat about being your own doctor/ counsellor and friend in a way...
" No one knows your body better than you" Is the saying but im finding the more women I work with this isn't the case. We dont know basic things about our bodies and how, why we think and feel particular ways around particular times.
I want to encourage you today to start getting to really know your body so you can better serve her in the future.Â
Grab your coffee and enjoy a catch up with me.Â
Enjoy!
x
Please share and rate this podcast if you enjoyed!
Welcome Back to My Podcast with ME! In this episode I share with you all why I dropped out of my photo shoot prep. I get really honest and open about why a photo shoot is not the right choice for me right now and where my focus is really at right now!
A little about business and babies and trying to make it all work!
I hope you enjoy this episode. Please rate, subscribe and leave a comment if you enjoyed!
Dont forget to tag me if you share this on your instagram story and if your not already follow me @the_unconventional_coach
Enjoy!
x
Leah's Back! Sharing her experience with binge eating...Â
Me and Leah have both suffered with a binge eating issue in our attempt to find happiness. Every binge eating story is different, we all suffer in different ways for different reasons and we are all entitled to share our stories in hope you help someone listening.Â
Both me and Leah are open and honest about helping a lot of our clients move away from the cycle of "binge, restrict" and the advice, tools and knowledge can help you do the same.Â
There are so many grey areas around binge eating to start not knowing the difference between a binge and simply overeating... We discuss all in this episode!
Enjoy and Thank you for listening!
Follow @leahhollfitness
Dont forget to share and tag us in your story if you share this podcast!
Welcome back to another episode! I am very happy to be joined by the lovely Leah, she is a fellow online coach and physical and mental health enthusiast like myself! Safe to say we cover pretty much EVERYTHING you need to know about building muscle as a female and how important it is to look at the bigger picture when seeking results.Â
High reps low weight?
Can you build muscle in a calorie deficit?
Best exercises to grow your glutes?
All revealed in this episode!
Enjoy!
X
If your not already follow @leahhollfitness and as always rate this video if you liked it and share some love on your social for this podcast!
Welcome to another episode of the unconventional coach podcast and in this episode I am joined with fellow online coach Alice and we are digging deep into the benefits of shifting your focus of your training from how you look to how you perform.Â
Alice moved away from the typical body builder style of training after competing, to a more functional/ CrossFit style of training. This has reignited her love for training and given her a new outlook on her body and how she uses it!
I hope you enjoy this episode as always thank you for listening please rate/ subscribe and share on your socials if you enjoyed!
Happy listening!
Jaime
x
Welcome back to my podcast! Lets have a real honest chat about fat loss, why it is so hard 99% of the time. Why you have failed so many times and what you need to do TODAY to move forward with your journey and your life!
In this episode I reveal to you the 5 common mistakes I see women making when it comes to losing weight, and ultimately why they crash burn and fail. Could you imagine yourself living the rest of your life the way you do now?Â
Following your current daily routine for the rest of your life?
Being on this "diet" your on forever?
Feeling the way you do now ever single day?
If the answer is yes your probably one of my clients! If the answer is no then you are NOT on the right path to true health and happiness.
I hope you enjoy this episode as much as I enjoy recording them!
Thank you for listening and enjoy!
JaimeÂ
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PS- Rate and share on your story but please remember to tag me so I can say thank you!
Welcome Back to another episode im very exited to be sharing this with you listeners today because clearly it is needed! Both me and Jo have heard so many horror stories from young ladies that have "invested" in a online coach and have been left in worse shape, physically and mentally after their time with that coach!
In this episode we break down what a online coach SHOULD be doing as part of their services to you, how much you should be paying for your online coaching and what we do for our clients as exceptional online coaches. There is a lot of work to be done in the fitness industry especially from the "online coaches" with outdated and unethical methods! Heres the truth revealed!
This episode is not short on laughs!Â
Enjoy!
Make sure you follow @Jojobicepsbanter
Please rate this podcast and share on your socials!
Welcome back to another solo podcast with me Jaime @the_unconventional_coach and in this episode I talk all about this "all or nothing mentality" I know has been getting in the way of your results.Â
Because ultimately everything you have done up until this point has always gone the same. Your are " on it " for a few weeks, months then something causes you to "go off track" and you think fuck it may as well just eat whatever this weekend back on it Monday. NO NO NO!
No more will you do that because im going to tell you how to destroy this mentality before it destroys your progress!
I hope you enjoy!
Jaime
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This episode I chat with Emily, a former bikini competitor now Emily works with women helping them achieve their health and fitness goals! Emily opens up about her experience competing, the ups the downs and the truth behind the trophies...
So if you have competed in the past or feel this may be a sport you would like to take part in... this is the episode for you!
Enjoy!
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As always please rate, subscribe and share on your stories if you enjoyed this episode!
You gained 1kg over night... is it fat?!?
In this episode I get real with you all about scales, how to use them, how to NOT use them and why your weight fluctuates so much!
It can be so disheartening weighing yourself after a "good week" to see that number had increased.Â
Automatically your emotional brain tells you that YOUR FAT, YOUR DOING IT WRONG... GIVE UP.
Im here to explain to you why you in fact shouldn't give up and give you some possible scenarios as to what that weight really is... PS most likely NOT fat.Â
Enjoy!
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@the_unconventional_coach
Welcome back to another episode of the unconventional coach podcast! In this episode I am joined by single mumma, personal trainer and online coach Ebuni. After giving birth to her daughter like many other new mummys, Ebuni struggled with her weight and couldn't find the time or energy to take care of herself.Â
Soon enough she got to a point where enough was enough and she took very small steps that ultimately led to a huge step in the right direction to health and happiness!
In this podcast we talk postpartum struggles, weight gain and give you some tips to help start your postpartum journey!Â
Enjoy and dont forget to follow my guest on her social platform @ebunilouisept
Please share this podcast on your story if you enjoyed it, Like subscribe and see you next time!
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Welcome back! Wow this was a emotional rollercoaster to record. In this podcast I open up for the first time about the childhood to adulthood experiences I have had that brought on my own battles with mental health.
Now more than ever we need to be taking care of ourselves and the people around us. Mental health issues are very real and present in many of our lives and those closet to us. I want to put out this podcast to help you see that "everything happens for you, not to you" One of my favourite quotes y the very inspiring Ed Mylett.Â
Enjoy and thankyou so much for listening!
XÂ
Please subscribe and rate this podcast to help me reach even more people!
As always follow if you are not already @the_unconventional_coach
In this episode I am joined by the very inspiring Georgie Cooper or if you follow her on instagram your know her by her handle @_georgiefit. We are talking all about Online Coaching!
The good the bad and the ugly...Watch for some hot gossip, business chat and the general ins and outs of being a successful online coach in 2020.
If you haven't already make sure you subscribe to this podcast and follow both me and Georgie on our main platforms!
A 5 Star Rating Is Always Welcome!
@the_unconventional_coach
@_georgiefit
Enjoy!
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Have you tried to lose weight fast and failed? Let me hear you say YES! We all have! I would be lying if I said we dont all want that "quick fix" to wake up with that dream body without lifting a finger. Is that possible? Nope.
In this podcast I get realistic with fat loss and the mental and physical implications of looking for that "quick fix"Â
Enjoy!
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If you enjoyed this episode please subscribe and of course feel free share and tag me!
I love receiving all your messages about how much you enjoy the episodes and really appreciate the love!
Welcome back! In this episode I talk about the rollercoaster, juggling act that it parenthood! I talk about juggling business with babies and how mum guilt is the enemy!Â
A BIG shout out to all the mummy's and daddy's continuing to take care of their families during this strange and uncertain time... It really is a challenge!
Enjoy!
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Lets Talk Progress... Can you even make progress in quarantine?!
Of course! And not just physically...Â
In this podcast I break down the 4 reasons why your not seeing progress right now and how to fix this!
Enjoy!
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Welcome Back Lovelies!
Here is another honest episode from me all about dealing with your deepest insecurities, why you most likely have them and how to not let them stand in the way of your life!
In this episode I open up about my experience with childhood hair loss and how it shaped my entire life and still does to this day. I like many of you listening have insecurities, to this day I have a new one each month but unlike the younger more insecure me, I dont let these effect my everyday life any more!
I hope you enjoy this episode and it can help you feel just a little more confident and ready to take on the day!
Please subscribe if you enjoyed and feel free to tag me in the podcast while you listen on instagram! I love seeing your messages and comments!
@the_unconventional_coach (Instagram)
In this episode I am joined by the lovely Dessy who opens up and gives us a real look into the life of a young girl just trying to fit into her life at secondary school, but instead finds herself developing life changing eating disorder. We discus how disordered eating no matter how small it may start can ultimately change the way you live your daily life and have sever health implications in the future if not treated. We end this episode with some tips or tricks for all you listening now stuck at home and struggling to control your unhealthy urges around food.Â
Enjoy!
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In the words of Stew in the hangover "WHAT THE F*CK IS GOING ON?"
Lets talk about lockdown baby, the LOWS but also the HIGHES.
I talk about how to make this quarantine your B**CH, How to get out of this negative mindset I know we have all had during this crazy time, and how to cease each day!
Special thank you to all of my amazing clients who are NHS staff, they are working day and night saving lives and still bossing their training and taking care of themselves!Â
Enjoy!
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Not that kind of fuck you dirty minx! Are your friends or family getting in the way of your results?Â
Do they constantly wave food under your nose and say things like " Just have one, you can have one"Â
Or
"You dont need to lose weight you look fine"Â
"Fine" is not what you want to hear from a friend or family member unless the words before it are "Dam you is looking... fine"Â
Thats the F I N E you want to hear!
Enjoy this episode and I hope it encourages you to fuck some friends over the weekend!
J
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Hey! Lets talk binge eating!
Currently reading "Brain over binge" By Kathryn Hansen and wanted to shed some like on this seemingly more common disorder.
I suffered with binge eating for about 3/4 years and now I live with complete food freedom.Â
Eating a pizza and not feeling guilty or having to "Make up for it" with cardio is something im so grateful for and I often forget how much binge eating consumed my life...
From relationships, friendships, work, Social life, Physical and mental health, self esteem, worth... Binge eating effects EVERYTHING!
Perhaps you are not sure if you have/ do binge eat or perhaps your worried about a friend or family member who is not acting strange around food...DONT IGNORE IT!
Heres the 4 11 on binge eating and some reasons why it happens and how to stop!
Enjoy!
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Bear is nearly 1 year old! It has been 1 year since I pushed a human out of my vagina! And what a wonderful year its been!
What to expect from this episode...
From being induced to having to jump out of the birthing pool with Bears head hanging out my vagina! this podcast is very honest, raw and real.Â
Giving birth was an amazing experience one im 100% willing to do again... I think im the only person I know of who said for the most part of it was actually really fun!
Ill rephrase that... the gas and air was REALLY fun!
Enjoy!
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Obesity in 2018 caused 541,500 deaths in the UK ALONE. 10,000 more than the previous year.Â
60% of females in the UK are also obese.Â
With the above statements being factually true why take advice from a "anti diet advocate" who is in fact NOT obese, NEVER has been and has previously tracked calories and been sponsored by one of the biggest active wear clothing brands of our generation...
Anti diet culture is not what obese people need. What they need is education around not only nutrition and exercise but around mental health and creating a better relationship with their bodies so that they can live happy and healthy.Â
JP
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I made a podcast! Soooo much quicker and easier than youtube so I feel like this is my cup of coffee you know!
The first episode is short and sweet. I touch on a few different aspects of the podcast but this is mainly a very brief intro to motherhood and more specifically how being a young is the best thing thats ever happened to me and my business... therefor all my clients!
Its easy to take time for granted which when you have a baby you certainly learn to appreciate time you have (including peeing alone and drinking a coffee... hot)
I hope I dont sound to much like a dick head and this leaves you hungry for more!
JP
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