The Weekly Wheatley: Recent Episodes
Derek Wheatley
Derek talks to Brad about his music project under the name D'Archipelago, shoegaze metal, music theory, writing music, Radiohead, analysing lyrics, drumming along to Tool songs, and mountain biking!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about his recent move, the stress of the day, OCD in a new environment, tidying up, the new podcast space, financial worries, and getting back into music!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Juliana about moving to Ireland, her interest in 19th century science, the plot of her debut novel 'The Grateful Water', creating likeable characters, where the idea came from, her love for food, and running for distance!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Nuala about her interesting upbringing, the positives in her autism diagnosis, how it can benefit her writing, why she wanted to write about Nora Barnacle, her new novel 'Seaborne', the correct representation of characters in her work, and how we can all read 'Ulysses'!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Shobitha about her upbringing in Malaysia, the beginning of her love for chocolate, how we should embrace new flavours, how to judge chocolate, hosting events, her favourite chocolate, and enjoying her time with her 7 month old!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Sinead about her earliest musical influences, becoming a vocal coach, the neuroscience behind performing, why everyone can sing, always improving our voices, cursive singing, and Nina Simone!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Aidan about studying linguistics, the morphology of the Irish language, why people don't take on learning a new language, the history of the Irish language, rap group Kneecap, his identity and the Irish language, and the decline of singing solo in pubs!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about famous artistic achievements, songwriting, the road to writing his first album, his fear of new technology, the insecurities in his voice, writing personal lyrics, and how his driving lessons are going!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Audrey about sociology, emotions as an element of teaching, the sociology of children, social media, climate change, switching between research topics, and Schitt's Creek!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Briana about her multicultural background, working as a Diversity, Equity and Inclusion Specialist, changing the education system around diversity, critical thinking, the stupidity of banning books, telling our stories, and reading 'Jurassic Park' as an 11 year old!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Niamh about moving to Dublin, Ultra running in the mountains, mental strength, Brazilian jiu jitsu, HYROX training, hot yoga, daily sea dips and if she ever sits down?!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Niamh about the aura around poetry, her first novel, if awards matter, historical fiction, researching for her second novel 'Her Kind', absolving so called witches and supporting fellow artists!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Aileen about her rural upbringing, being drawn to creativity, her training to become a makeup artist, working with brides to be, her nerves on their big day, makeup trends, and mindfulness in dressmaking!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Calvin about the buzz of creating, allowing for both good + bad, his short films, how music can make a movie, writing his first feature film, where he wants to shoot his film, balancing creativity + family, and Wong Kar-wai!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about grumpiness, reasons why he may be grumpy, if it is just OCD, societal norms, a worst of list, bad lyrics, and crap films!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about his current mood, dealing with dizzy spells, his songwriting process, discovering his older short stories, upcoming driving lessons, and reading books about terrorists in restaurants!
As a bonus he reads his new short story 'Facing The Wall'.
Derek talks to Disha about growing up in India, her mental health after the birth of her child, her book 'Dirty Laundry', character development, our interest in the lives of others, the difficult second novel, and knitting!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Liam about the music industry, what influenced the Hothouse Flowers, discovering the muse, 'Don't Go' as a joy, Irish traditional music, the freedom in going solo, and his favourite songs!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Ciara about performing on stage, why she chose drama therapy, relating to clients, introducing music in sessions, allowing yourself to be someone else, being silly, and Harry Potter!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Tara about art therapy, finding the correct therapist as a client, giving children the space to be themselves, self-doubt, the growing popularity of art therapy, carrying the pain of others, and naming inanimate objects!
https://www.buymeacoffee.com/wheatleydeQ
Derek goes solo to talk about passing his theory test, returning to songwriting, the challenge of finding his favourite song lyrics, observational songwriting, the lyrics that hit the hardest & relating to songs about everyday life!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Conor about his first mental health experiences, facing anorexia, losing and regaining control, the benefits of powerlifting, how his first book 'Normal' came about, public speaking, and cold showers!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Sean about dealing with past trauma, Power Slap, trash talk, the psychology of preparing to be slapped, making weight, 2024 goals, chasing the belt, and switching off!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about the New Year, the negative effects of resolutions, improvements, big characters who made big changes, how changes can alienate the ones around you, his new synthesizer, his looming theory test, and the peace and joy in crosswords!
https://www.buymeacoffee.com/wheatleydeQ
Derek ranks the 41 films that he chose as his favourites from the last 41 years on episode 199. A ton of great films are spoken about!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Michael about why people are drawn to real life stories, how he chooses a subject matter, collaborating on documentaries, lecturing in the University of Sussex, some of the documentaries that impacted him the most and mindfulness at heavy metal gigs!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Ian about his first record, writing for Kerrang! magazine, his book 'Bodies: Life and Death In Music', mental health in the music industry, his own issues with drug abuse, hating Metallica and listening to Barnsley games on the radio!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Kieran about being a pain and movement specialist, his new book 'Pain and The Survival Brain', our misunderstanding of how pain works, stress, the biopsychosocial model, his writing process and why physical therapy does not require additional pain!
https://www.buymeacoffee.com/wheatleydeQ
Joanne O'Dwyer hosts episode 200 and talks to Derek about the healing power of art, The Beatles, Munch's 'The Scream', Peter Gabriel, whether the podcast is a creative endeavour, therapy, and what are the plans for the future of the podcast!
https://www.buymeacoffee.com/wheatleydeQ
Derek goes on a film odyssey through his favourite films from every year that he was born and picks his favourite from each one. He also can't resist having another go at 'Ferris Bueller's Day Off'!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Mieke about moving to Ireland as a child, farming in Beara, her film 'Hungry Hill', the real characters onscreen, the inclusion of archival footage, natural humour in the documentary, and wild swimming!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Mark about becoming a journalist, his introduction to music, writing his book 'Everybody Loves Our Town: An Oral History Of Grunge', the big four of grunge, music genre or cultural movement?, his favourite songs from that era, Bono, Billy Corgan, and conducting Shane McGowan's first Zoom interview!
https://www.buymeacoffee.com/wheatleydeQ
Derek ranks the 41 songs that he chose as his favourites from the last 41 years on episode 189! A ton of great artists and tunes are mentioned.
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Leah about our use of language around mental health, creativity growing up, working on stage, approaching self-consciousness, being an acting coach, unlocking our creative side, being an introvert, and the power of books!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Dean about his earliest exploits in filmmaking, chasing the dream, his film 'Hole In The Head', experimental films, influences, humour in the absurd, cinematography, awards, and typewriters!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Nick about blogging about his mental health, EUPD, childhood trauma, becoming a psychotherapist, how his cancer treatment triggered his past trauma, the problems with the public health care system, and his black and white photography!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to David about being born with a congenital heart defect, moving to Norway, writing poems, his memoir 'Pacemaker', mortality, coma hallucinations, watching his own surgery, and the joys of walking!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Fiona about her sporting upbringing, becoming a physical therapist, her approach to injuries, stretching before training, performance coaching, Ultimate Frisbee, her success on the field, and 'The Princess Bride'!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Andrew about homeschooling, his start in MMA, being inspired by his coaches, opening The Kings Court Academy, his approach as a head coach, comfort in discomfort, and relaxing by watching MMA sped up!
https://www.buymeacoffee.com/wheatleydeQ
Derek goes on a musical odyssey through his favourite songs from every year that he was born and picks his favourite from each one. Have a listen and see if your musical tastes align!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Rachel about sharing mental health content on Instagram, refusing to empower anxiety, therapy, her love for fashion, her dog Bonnie, why the gym is so important to her, and dancing in the kitchen!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Callyann about body confidence issues, the Try Channel, talking through tough times, embracing festivals, the art of small talk, working for RTE Pulse, her music education, being comfortable with your own style, and Hans Zimmer!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Bianca about how the tag of an identity isn't important, the beginnings of her transition, body confidence, her introduction to porn, the complexities of the porn industry, developing thick skin and 'The Exorcist'!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Eugene about growing up in Newry, his former teacher who inspired him, studying postcolonial literature, the joys of the theatre, Ireland's literary history, the future of the theatre and being a "magpie"!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about the loss of Sinead O'Connor: her difficult upbringing, 'Mandinka' at the Grammys, her activism, that SNL performance, her style, facing down the critics, mental health, the loss of her son and why she is an icon!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Lou about composing, her influences, her album 'Nora Ephron's Soul For The Sleepless', creativity as a way to sooth anxiety, folk music, Lou Reed's 'Perfect Day' and exercise!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Melissa about South Africa, her PhD, mental health in the young people of Ireland (drug + economic factors, how education can help, the therapeutic methods that are used) and the rewards of gaming!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about his parents breakup, Nirvana, quitting alcohol, training and his first Radiohead gig!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Claire about her love for art, portraits, ADHD, her first tattoo, memorial tattoos, tuning out when working, the significance of people's tattoo choices and being an exceptional cook!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Peter about his introduction to clinical psychology, his interest in delusions & hallucinations, why we need a revolution in mental health care, medication, diagnosis, the DSM-5, changing care facilities and beekeeping!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Joanna about her path to archaeology, the Bronze Age, archaeology in pop culture, the peacefulness in trowelling, historical finds, her studies of internment in 1916 and how she winds down!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Maggie about her start as a painter, why hands are so hard to draw, finding calm in creativity, the long journey in restoring her house, history in places and people, rewilding, and why music can be a tough listen!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about his early aspirations, wanting to become a famous musician, writing a novel, being too harsh on himself, running his first half marathon, receiving his first medal and what's next!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Cristin about the idea of home, becoming an art critic, why she wrote her memoir 'Negative Space', dealing with the break up of her marriage, singing in public, being absorbed in art and the joys of rearranging her artwork!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Jamie about growing up around nature, going from hating school to doing a PhD in Trinity, climate anxiety, urban v rural Ireland, the 'just transition' of bogs, his love for animals and collecting video games!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about music that gives us joy, contributions from listeners, moments within songs that light them up, music that stirs memories, songs in live concerts, how slow songs can pump us up, sing-alongs and ABBA!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Nicola about hypnobirthing, mindfulness, positive visualisation, voicing concerns, changing careers, explaining your job to everyone and choosing the right books to spend your time on!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Aideen about becoming an artist, her residency in NASA, OCD in her work, 'Weapons Of Mass Consumption', representation in the art world and standing up against the establishment!
Derek talks about mental health in music, how depression can be conveyed in lyrics, the excellence of 'Hi Ren', songs that make him anxious, artists appropriating mental illness in their work, the hell of 120bpm in nightclubs and 'Outshined'!
Derek talks to Eimear about how nature inspires her art, noticing the smaller things in life, folklore, influences, connecting with her customers, drawing outdoors and accidently discovering art!
Derek talks to Bernie about why she became a teacher, creative mindfulness for kids, how kids respond to being mindful, the long term goals, allowing kids to be creative, equipping kids with coping strategies for the future, poetry, checking in with yourself and the importance of being active!
Derek talks to Emma-Jane about becoming an author, her Johnny Mcgory book series, writing her first novel for adults, becoming a yoga teacher, her upcoming Woodland retreat in Ballynafagh, self-publishing and pygmy goats!
Derek talks to Louise about therapy, helping people through their grief, becoming a pet loss specialist, why we bottle up our grief, taking action after a loss, the rewards in helping people and cycling 120km!
Derek talks to Sophie about choosing sobriety, the social implications of quitting alcohol, the benefits of a sober life, blacking out, her women's support group, spreading positivity on Instagram and running!
Derek talks about HYROX, his lack of physical ability, why he is competing, his worries about travelling, handling anxiety, previous anxious outings, not ruining the experience for everyone and trying to find balance!
Derek talks to Ali about her love for travelling, the stress of airports, her favourite destinations, travel tips, the joys of hiking, meditation, yoga and finding the things that you love!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Moe about his early role in 'Patrick's Day', playing mental health on screen, speaking your truth, his role in 'The Dry', the switch to a Hollywood production, accepting criticism, shooting a film in one take, fear in creativity and winning awards!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Jennifer & Louise about their start in acupuncture, the emotional care for their clients, herbal treatments, cosmetic acupuncture, IVF + menstrual cycle care, using acupuncture on themselves, tuina massage and rollerblading!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about the David Bowie documentary that led to this episode, when are we ourselves?, do we change to protect others?, are we a different person to every person in our life?, scepticism about people who say they are on top of everything, what is genius + is it a dangerous word?, and who does Derek think is a genius?
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Patrick about becoming a Wim Hof Instructor, the power of breathwork, getting used to cold water therapy, breaking free of Imposter Syndrome, being in the moment, Breathe Trust Flow and holistic retreats!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Eleanor about Autism Studies in UCC, her and her son's diagnosis, misconceptions, being labelled, her drive to learn, neurodiversity in film, making changes in the industry and why Eleanor's favourite film is the one that beat 'Citizen Kane' for the best picture Oscar!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Max about his first film experiences, experimental filmmaking, influences, collaborations, understanding films, his favourite film, sound & soundtracks and critiquing films you don't like!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Lorraine about what wellness means to her, how an empowerment coach can help you, Festival Mna, breathwork, cold water therapy, workshops for women, yoga and the benefits of cacao!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Josh about risk-taking, consistency, Kanye West, George Orwell, information overload, banal panel shows, critical thinking and the problems with Whatsapp groups!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Stella about her start in psychotherapy, her change in approach for teen and adult clients, her books on overprotecting kids + bullying, why anxiety is rising, the fallout from Covid, the harm in gender conformity, and her podcast 'Gender: A Wider Lens Podcast'!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about Conor McGregor's latest Twitter tantrum, mocking mental health, why you don't go after Paul McGrath, Bono's genius, why people might dislike Bono, if McGregor is untouchable for some, how Irish people look at fame and which of the two you'd prefer to be stuck in an elevator with?
https://www.buymeacoffee.com/wheatleydeQ
Derek answers questions about his role models, recasting films, his favourite quote, fighting against the negative voices in his head, things he is looking forward to in the new year, BJJ and describing himself in one word!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Rosa about her start in BJJ, battling back from disappointments, the significance of belts, her competitive nature, training in the U.S., going pro, teaching seminars and Xmas in New York!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about getting to 150 episodes, his struggles with talking to people (at times), Xmas memories, Xmas number 1s, resolutions, cold nights and wanting more interactions with our listeners!
https://www.buymeacoffee.com/wheatleydeQ
Derek takes a Deep Dive into the seminal Christmas classic 'It's A Wonderful'.
Get your requests in for our next episode in January by contacting us on Facebook or Instagram.
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Arthur about the allure of cults, the rise of conspiracy theories, political divides, Trumpisms, anxieties in news cycles, writing and if a writer ever really retires!
https://www.buymeacoffee.com/wheatleydeQ
Derek takes a dive into the horrific events of The Jonestown Massacre!
Get your requests in for future Deep Dives by contacting us on Facebook or Instagram.
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Seán about his road to becoming a psychotherapist, the power of words, Gestalt therapy, carrying shame, the change in his approach to therapy, sitting with yourself and Tai chi!
https://www.buymeacoffee.com/wheatleydeQ
Derek takes a dive into the genius of 'Tomorrow Never Knows' by The Beatles! A song that belongs nowhere near 1966.
Get your requests in for future Deep Dives by contacting us on Facebook or Instagram.
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Brian about growing up during 'The Troubles', studying drama, setting up The Lir Academy, some of his favourite theatre going experiences, his love for the Eurovision, Riverdance and reading!
https://www.buymeacoffee.com/wheatleydeQ
Derek gives his thoughts on the "Midden" exhibition at the request of podcast patron Joanne O'Dwyer.
All subjects are on the tables so feel free to throw some topics out there.
Subscribe to our YouTube channel for our weekly episodes.
Derek talks to Cher about Chers Creative Cabin, mindfulness in crafts, upcycling, creative photography, empowerment in Cosplay, her tattoos and the beauty in black and white films!
https://www.buymeacoffee.com/wheatleydeQ
Derek talks to Alexander about his speculative fiction, avatars, climate change anxiety, his approach when writing short fiction v novels, 'After Yang', Colin Farrell, his next project and putting elements of himself in his own work!
Derek also gives a brief review of 'The Banshees Of Inisherin'.
https://www.buymeacoffee.com/wheatleydeQ
Derek talks about his experiences on first dates, the grim realities of swiping left and right, the 12-week nutrition plan he is partaking in, eating more to feel better, the scientific reasons he binges on sweets, falling asleep during hypnotherapy and setting up a Patreon for the podcast!
Derek talks to Lisa about Halloween, the history of seances, horror films, 'ghost hunters', our Ouija board experiences, haunted tours and the changing attitudes towards witches over the centuries!
Derek talks to Fiona about freedom when we were young, the initial idea for 'Boys Don't Cry', connecting two separate stories into one, making people cry, accepting acclaim, revisiting works of art that devastated you the first time around and her favourite books!
Derek talks to John about growing up in lighthouses, mental health support for students in UCD, neuroscience, pharmacology, researching degenerative illnesses, synaptic physiology, the effects of medication on serotonin and tennis!
Derek talks to John about his early interest in history, teaching in Illinois, writing about The Beatles, his book 'Joy and Fear: The Beatles, Chicago and the 1960s', radio censorship, Lennon's "Bigger than Jesus" comments, the notorious Mayor Richard J. Daley, the end of The Beatles and our favourite Beatle!
Derek talks to Conor about spirituality, why the Irish language is so important to him, finding the joy in life when you are struggling, combining Irish & spirituality, meditation with movement, relaxation through hypnotherapy and being in the moment!
Derek talks to Shane about why he wanted to become a life coach, neuroscience, helping others, the 'Change Is Key' podcast, awkward interviews, why we support football teams and Cormac McCarthy!
Derek talks to Paul about his introduction to botany, his studies of flora in Ireland & England, the huge array of different flora in Irish counties, wildlife tours abroad, curious finds, rewilding and falling asleep to video games!
Derek talks to Cillein about being Ireland's second strongest man, being diagnosed with dyspraxia, his training regime, competitiveness, coming through the tough times, why he wants to become a psychotherapist and stretching!
Derek talks to Monica about her start in ballet, her training in Perm, conditions in post-Soviet Russia, performing at the Point Depot, her book 'Ballerina', her Elite Ballet School and ballet on film!
Derek talks to Dave about his time in Faithless, Sinead O'Connor, his trips to Palestine, politics in music, his group Slovo, the power of the collective and how the Jerry Dammers song 'Nelson Mandela' opened his eyes!
Derek talks about returning to therapy to deal with OCD + his obsession with timing, keeping the gym clean, coaching with conviction, the comfort in being trusted, the new Woodstock documentary, trying to harness Kate Bush's ability to show total confidence in your work and the moral minefield of setting up a Patreon account!
Derek talks to Riadh about her anxiety as a child, her love for baking, the stresses of working within the restaurant sector, mindfulness through baking, being an advocate for mental health and lifting weights!
Derek talks to Ela about anthropology, humanitarian aid, the impact of the repeal of the 8th amendment, understanding conspiracy theories, flat earthers, the differences and similarities of the Irish and Polish people and why is it called wild swimming?!
Derek talks to Shirley about starting 'Balanced by Shirley', shame around money, how money problems affect your mental health, the lack of education around money in schools, being mindful when it comes to your finances and grounding!
Derek talks to Sinead about her difficult childhood, misdiagnosis, Borderline Personality Disorder, abandonment issues, elevated moods, tattoos, speaking out about mental health and cannabis!
Derek talks to Kristen about her career in professional extreme skiing, her reasons for writing 'The Art Of Fear', why we need to change our relationship with fear, tips for changing your mindset, what is behind your poor mental health and Zen therapy!
Derek talks to Maria about becoming a life coach, confidence, '321 Focus', gratitude, guided meditation, daily affirmations and things that are meant to be!
Derek talks to Aidan about his dad introducing him to boxing, competitive spirit, co-captaining the Northern Irish boxing team at the Commonwealth Games, winning bronze at the Olympics in Tokyo, keeping on top of his mental health and fishing!
Derek talks about the big 100, his anxieties in being a host, a quick run through a random selection of past guests & episodes, his fear of dodgy internet connections, his hopes of bringing the show on the road, his continuing dizziness in brightly lit shops, gratitude & Paul Thomas Anderson!
Derek talks about the manipulation of nostalgia, films that do and don't hold up, his false memories of Nirvana's 'Nevermind', rose-tinted glasses, the trouble with time, his imminent return to therapy and feeling proud!
Derek talks to Stephen about his album 'See No Evil', his introduction to poetry, the themes in his work, the music on his album, his performance of 'Dublin You Are' on The Late Late Show, the positive impact of creativity on his mental health and Nina Simone!
Derek talks to Rebecca about Gestalt Therapy, living in the present, EMDR and how it helps people, PTSD, Internal Family Systems, online sessions, and Derek goes through some revelatory live IFS Therapy!
Derek talks to Cliona about becoming a body confidence coach, changing our mindset, the impact of negative body image on your mental health, Body Positive Parenting, the signs of poor body image in your children, changing negative language and cooking in Paris!
Derek talks to Brendan about his introduction to psychiatry, 'Hearing Voices: The History Of Psychiatry In Ireland' and the work that went into it, asylums in Ireland, his book 'In Search of Madness: A Psychiatrist's Travels Through The History Of Mental Illness', the history of lobotomies, 'The Science Of Happiness' and his appearance on 'The Tommy Tiernan Show"!
Derek and Josh talk about right v left, allowing arguments to peter out, family values, racist baseball caps, if Air Jordan are ugly or not, free speech, and the difference between the Irish and English!
Derek talks to Jacinta about her experiences in a mother and baby home (Bessborough), the weight of words, returning home with her daughter, the reasons for writing her book, addiction counselling, returning to education and knitting!
Derek talks to Ellen about the power of nature, hiking, exploring Ireland, illustrations, the joys of spending time on your own, writing, the freedom that freelancing allows and 'The Daily Stoic'!
Derek talks to Emma about neuroscience, if anxiety can affect memory, her research into memory and learning, my "fear" of bananas, the fantastic research happening in Bristol University, our retention of music as our memory fades and Oliver Sacks!
Derek talks about injuring his knee, dealing with setbacks, the 3 ways of coping, the infamous slap, why we revel in scandals and why celebrities create controversy!
Derek talks to Brian about becoming a nurse, the progress in mental health within the health care system, hypnotherapy, what mindfulness means to him, his mental health workshops, the 'Mindyou' podcast and his favourite film/album!
Conor shows us some of his amazing tricks and talks to Derek about his introduction to magic, performing live , TikTok, scepticism, escapism and performing for his students!
Derek talks to Darach about the Motherfoclóír podcast, the continued rise in popularity of the Irish language, his two books, his father and his daughter's roles in his writing, the intricacies of the language, Flann O'Brien and 'Point Break'!
Derek talks to Padraic about living in Vancouver, the @thisdayIrish Twitter account, writing his 'This Day In Irish History' book, possible future projects, picking the events for each day and Padraic reads out three entries from the book!
Derek talks to Mickey Joe about the sense of community in Lifford, being thrown into the limelight, Eurovision, the songwriting process, collaborating with Paul Brady, The Peter McVerry Trust and future plans!
Derek talks to Indra about being introduced to MMA, coaching the Shaolin Sisterhood, the pressures of competing, the empowerment in combat sports, rebuilding their gym after the fire, her youth work with Foroige and sparring with her husband Ben!
Derek talks to Rebecca about opening up about her mental health, medication, her 'Invisible to Invincible' podcast, dating with anxiety, showing vulnerability, somatic therapy and keeping busy!
Derek talks to Robert about losing his sight as a teenager, the numerous surgeries he went through, his start as a stand-up comedian, joking about blindness, motivational speaking, being an inspiration and skiing!
Derek talks to Eva about her introduction to music, her approach to songwriting, the pursuit of her voice, her latest single 'Mo Chuisle', studying Swedish folk music and her return to gigging!
Derek talks to Jen about Celtic mythology, becoming a feminine embodiment coach, St. Brigid, intergenerational trauma, helping others find inner peace, anthropology and listening to our bodies!
Derek talks to Cara about her IBS & IBD diagnosis, her book 'Calm Your Gut', compassion, making changes, the connection between gut & mental health, the benefits of mindful breathing and stuck thinking!
Derek talks to Eva about the majesty of reading as a child, her book blog, why she chose teaching, favourite authors and books, the pressure to read the "classics", how reading helps your mental health and finishing bad books.
Derek talks about his Xmas break from recording, the symptoms & causes for Seasonal Affective Disorder, light boxes, whether or not resolutions are a good or bad thing, setting small goals, and the things he is looking forward to in the new year!
Derek talks to the lads about the second series of 'The Big Beatles Sort Out' podcast and chat extensively about the new Beatles 'Get Back' documentary; touching on the roles of each band member, the rooftop concert, tensions within the band, Billy Preston's impact and if our expectations were met!
Tracy talks to Derek about the Big 100, starting a podcast with John on the eve of a pandemic, memorable guests & episodes, what he has learned about himself, plans for the future, desert island discs, and fantasy guests!
Derek talks to Lillian about PTSD, discovering film, mental health on screen, trigger warnings, interviewing people she admires, changing attitudes towards sexual identity, queer experiences in film, appearing on Mastermind, writing questions for University Challenge and our films of the year!
Derek talks to Niamh about what a psychologist is, constant evolution, her book 'Tell Me The Truth About Loss', grieving the loss of her sister Dara, how to help someone who is struggling and the positive side of social media!
Derek talks to Áine-Lisa about life as a marine biologist, the power of therapy, the connection between well-being and the ocean, conservation, aquaculture, the agony & the ecstasy of cold water swimming, and jellyfish!
Derek talks to Lisa about writing about the working class, 'The Cork Trilogy', developing characters, tackling the larger themes, missing the characters she has created, how her novels translate into other languages, and playing the same video game over and over!
Derek talks to Emma about her decision to become a life coach, what life coaching means, why someone might need life coaching, photography, the Luan Gallery, reading, and true crime!
Derek talks to Brittany about her first rugby match, getting her first Ireland call up, rugby 7s, getting pumped up before a game, the setup for mental health care in Irish rugby, and looking after yourself!
Derek talks to Asbestos about why he wears a mask, graffiti as art, his ‘Lost’ series, his ‘What is home?’ mural in Cork, the housing crisis, speaking up about mental health and different personas!
Derek talks to Brendan about the stress of being a surgeon, sandplay therapy, Carl Jung, suffering, symbols, the importance of a safe space, and the power of meditation!
For our 2nd annual Halloween special Derek talks to Ygraine about her introduction to horror films, Halloween traditions, mental health and horror, writing, the 'What a Scream' podcast, horror sub-genres, and burlesque!
Derek talks to Joe about being the youngest guest yet, obsessive compulsive disorder, CBT, training in Fusion, the lack of mental health awareness in schools and becoming the next Jordan Belfort?!
Derek talks to Mimi about finding her artistic self, surrealism, how isolation affected her work, working in miniatures, film posters, social messages in art and daydreaming!
Derek talks to Grace about her change of careers, her early life as a swimmer, why she started surfing, competitive surfing, the pleasures of travelling and chasing adrenaline!
Derek talks to Tadhg about opening up about mental health, being a carer for his father during the pandemic, why he first started playing music, mindfulness in music, being an introvert on stage and building walls!
(Feat. Tracy Bolger, Ginny Breslin, Nicola Glynn & Joanne O'Dwyer)
Tracy, Ginny, Nicola & Joanne compete in a quiz about music, films & fantasy dinner guests with Derek scoring the answers based on his own unbiased opinions!
Derek talks about his 4 years at Fusion, what his promotion to blue belt means, his gratitude to everyone who helped, the Karen pandemic, buying followers, Sovereign Citizens, comment sections and people trying to be cool!
Derek talks to the Awfully Irish podcast hosts about the origins of their podcast, their shared interests, notable guests, future plans, edit free conversations, clearing your head and if Roscommon actually exists or not!
Derek talks to Joanne about acupuncture, PSYCH-K, muscle testing, tackling subconscious beliefs, how we should explore different therapies to find a goo fit for us and the positivity of retreats!
Derek talks to James about a road map for people struggling with mental health, why he became a coach, his need to compete, neuromuscular therapy, Funko Pop figures, Pokemon and the return of football!
Derek talks to Ronan about swapping Inter county football with Roscommon for physical artistry, the cyr wheel, choreographing shows, the positives of touring, writing his book ‘Worlds Apart’ and trying to do nothing!
Derek talks to Niall about conscious breathing, the Wim Hof Method, cold water exposure, being out in nature, feeling grounded + the nagging pull of technology!
Derek talks to Kenny about growing up in Ireland, ‘Black & Irish’, the racism fallout after the Euros, helping to educate young people, calling bigotry out + the ‘Pints of Malt’ podcast!
( Feat. John Francis, Josh Chanin, Martin Hickey & Calvin Doyle)
John, Josh, Martin & Calvin compete in a quiz about music, films + fantasy dinner guests with Derek scoring the answers based on his own unbiased opinions!
Derek talks about feeling better, support, how you can't "do it alone", inner strength, the ego, Sonny Liston, ridiculous fandom and what's coming next!
Derek talks about the start of his current low, the importance of being open about it, fear of small talk, relaxing into slow cinema, continuing to train, worrying about things beyond his control and why there is nothing wrong with a good cry!
Derek talks to Sarah about her wellness business, helping others, the benefits of the colonics, why we are squeamish about the procedure, gut health, 'Good4All' vouchers and, looking forward!
Derek talks to Emer about panic attacks, finding her voice, her introduction to opera, the portrayal of opera in films, singing in Italian and 'The Happy Bubble'!
Derek talks to Rebecca about cinematography, the difficulties of filming BBC's 'Ambulance', working on 'The No Body Murder' episode on '24 Hours in Police Custody', 'Mind Explorers: A Psychedelic Weekend', psychedelics in treating mental health and finding your inner child!
Derek talks to Suzi about the creation of ‘Synergy + Light’, writing fantasy fiction, harnessing joy, resilience, a positive outlook and conscious sleep!
Derek talks to Gemma about her introduction to true crime, the 'What's up Doc' podcast, nature v nurture in serial killers, the 'West Memphis Three' case and her message from one of the suspects, and the importance of showing gratitude!
Derek talks to Stuart about what inspired him to become a photographer, portrait photography, action shots at gigs, the peace at the heart of Brazilian jiujitsu, the benefits of creating on your mental health, and the power of live concerts!
Derek talks to Nicola about why she became a cognitive behavioral therapist, the core principles of CBT, CBT for children, the good and bad of sticking to routines and how she manages to not take her work home with her!
Derek talks to Niall about his lifelong association with Edendork, joining up with Mickey Harte's Tyrone, the evolution of the goalkeeper, mental health care in the GAA and sneaking into Croke Park!
Joe shows us some incredible magic tricks and also talks to Derek about how he fell in love with magic, nerves before performing, his influences, charisma and the difference between performing for kids and adults!
Derek talks to Rosie about The Historians magazine, the 1920s, flappers, prohibition, gangsters, women criminals in the early 20th century, The Roaring 20s podcast and chocolate!
Derek talks to Laura about mother and baby homes, the state's apology, 'An Open Letter to An Taoiseach', empathy, Imbas and it's power, poetry and Lyme disease.
Derek talks to Ciara about fitness, Pilates, the benefits of physical therapy, one-on-one training, meal planning, traveling and swimming with sharks!
Derek talks to Kitsch about alternate personas, how creativity helps mental health, filmmaking, Meryl Daze & Belt Man, gender and Radiohead!
Derek talks to the lads about the genesis of The Big Beatles Sort Out podcast, their early memories of first hearing The Beatles, researching for the podcast, their favourite songs, creativity and Ringo's drumming!
Derek talks to Saya about her musical influences, the bodhrán, 'The Well Below The Valley', folk music, performing and appearing in a Conor McGregor video!
Derek talks to Cheryl about starting anew after a breakup, forgiving your ex, dealing with guilt after a separation, mutual breakups, manifesting, ego and burning teddy bears!
Derek talks to Alan about his introduction to CBD, setting up Ceelabb, the benefits of CBD oil, common misconceptions, working longer hours and teaching his dog to talk!
For 20% off all Ceelabb products use code WWP20 at www.Ceelabb.com
Derek talks to Clisare about her Youtube beginnings, being creative in lockdown, collaborating with her husband Alex, the Try channel, handling negative comments and touch/tag rugby!
Derek talks to Joanne about her beginnings as an artist, the powers of creativity, art therapy, candidates for art therapy, how art therapy can benefit people on the Autism spectrum and Dalí!
Derek talks to Lydia about touring with Sweet Jane, the positive elements that BJJ has brought to her life, the origins of Fight Connect TV, sexism in sport, The First Exchange podcast and her love for Damien Dempsey!
Derek talks to Drew about his fitness journey, personal coaching, Zoom classes, emotional eating, fat loss and podcasting!
Derek talks to Bernadette about the passion in trad music, music therapy, the 'familiar song' technique in therapy, the joy in teaching music and her favourite song!
Derek talks to Collie about the beginnings of his love for animals, his role in the Herpetological Society, conservation in urban areas, The Critter Shed podcast, caring for his animals, and the exploding ass of the Bombardier beetle!
Derek talks to Áine about her early mental health experiences, mental health facilities for AIT students, her journey to becoming president of the students' union, her responsibilities in the role and I have a rant about The Masked Singer!
Derek talks to Philip about hard work, MMA, SBG Portarlington's closure, Conor McGregor's help, GAMA and psychedelics!
Derek talks to Aisling about women in MMA, her legacy in the sport, The Ultimate Fighter, the UFC, forced retirement, speaking publicly about her mental health, coaching BJJ, her path to becoming a primary school teacher and open water swimming!
Derek talks to Oonagh about speaking out on Instagram, anorexia, binge eating, her relationship with food now, yoga, being a positive influence, and travelling!
Derek talks to Kenny about musical influences, gigging, his diagnosis, cannabis legalisation, family and the Cannabis Patient Podcast!
Derek talks to Kon about triggering words in mental health, BJJ, positive influences, competing, The HumanzeeJitzu Podcast, and cooking!
Derek talks to Nicola about mental health nursing, perinatal mental health, Jigsaw, the early intervention model, asking for help, letting go and books!
Derek talks to Kieran about going down the wrong path, art, expressionism, creativity and mental health, the negative influences of social media, music and Instagram!
Derek talks to Cormac about rapid cycling bipolar disorder, the stresses and ultimate rewards of IVF treatment, his partner Hailey, social anxiety and the old days!
Derek talks to Leona about the army, hallucinations, hospitilisation, being diagnosed as "schizoaffective disorder - depressive type", laughing about mental health and creativity!
Derek talks to Danni about growing up with anxiety, horse racing, her entry into MMA, coaches, Bellator calling, fight night in Dublin and TikTok videos!
Derek talks to Lauren about opening up about mental health, her "dual" role in 'The Devil's Doorway', getting into character, the emotional toll of being Emma onstage every night in 'Asking For It', stage v screen and her excellent new film 'Nocturnal'!
Derek answers questions about anxiety, bipolar disorder, football, music, films, heroes and dating!
Derek talks to Michelle about burlesque, performing, creativity, Halloween, horror films and 'The Thing'!
Derek talks to Anita about psychotherapy techniques, psychodynamics, online sessions, self-help books & building her office!
Derek talks to Ryan about graphic design, training, online discourse, flat-earthers, the right and left wing, and reality TV!
Derek talks to Ginny about CrossFit, competing, Wimp to Warrior, family, nutrition and singing!
Derek talks to Cecile about persistent paint, hypnotherapy, sports therapy, Pilates and storytelling!
Derek talks to Michaela about OCD, anxiety, photography, the responsibilities of a wedding photographer, playing guitar and dragons!
Derek talks to Kieran about his beginnings in MMA, BJJ, going pro, Polaris, Ireland's Fittest Family, a competitive nature, ego, tackling his own lows, opening his gym, social media and surfing!
Derek talks to Grace about her nightmare ordeal around the birth of her first child, the effects lack of sleep can have on your mental health, breastfeeding, art, and Mama's Drawing Room!
Derek talks to Olivia about holistic counselling, taking care of your mind, body, and spirit, self-compassion, and sewing!
Derek talks to the returning Martin about guiding Fusion through Covid-19, the current buzz in the gym, documentaries and U.S politics!
Derek talks to Elaine about about Anxiety, Westside Yoga, different types of meditation and starting something new!
Derek talks to Shawn about The Suite, performing live, kickboxing and his time as a radio DJ
Derek talks to Kieran about anxiety, understanding pain, his approach to pain and movement, and football!
Derek talks to Sean about Borderline Personality Disorder, the psychology of mental health, getting better and family
Derek talks to Teresa about clinical hypnotherapy, treatments for anxiety and smoking, music and the joys found in reaction videos
Derek talks to his brother Simon about childhood memories, marriage, children, social media and a few oddities!
Derek talks to Joanne about depression, music, singing, her YouTube channel, lifting and the positive benefits of Vitamin D on her mood.
Derek talks to the returning Josh about life as a pharmacist during lockdown, docuseries "The Last Dance", philosophy, self-improvement, BJJ and comedy.
Derek reads one of his short stories, talks about his trip to the ghost town and mentions his excitement about the prospect of guests returning!
Derek talks about positive and negative people, movie tropes and ideas for an alternative podcast.
In our first non-mental health episode, Derek talks about the absurdity of being a football fan, the subjectivity of art and accepting criticism of the things you love.
Derek reads a couple of his old blog posts, talks about the highs and lows of bipolar disorder, and answers a question about the origins of anxiety.
Derek talks about mental health and celebrity, and asks you to send your answers to the questions asked. He also gives his opinion on the best foreign language directors.
Derek talks about caring for a loved one with poor mental health, staying on the positive side of social media and some of his favourite directors.
Derek talks about his childhood, events that affected his mental health and what he learned from them.
We sit down with Calvin Doyle, a graphic designer and GAMA co-owner to discuss positivity and lots more.
We sit down for a chat with Zita McCabe, a competitive powerlifter and bodybuilder who talks about nutrition and dealing with anxiety when competing
We sit down for a chat with Josh Chanin, a pharmacist and nutritionist who talks about his ways of dealing with anxiety
We sit down for a chat with Martin Hickey, the owner and head coach of Fusion Training Center (the sponsors of this show!)