The FitTogether Podcast: Recent Episodes
FitTogether
FitTogether episodes explore topics such as fitness, nutrition, bodybuilding, workouts, meal prep, mindset and relationship hosted by Racquel & Stu
We all can be self-destructive at times, but that does not have to define us! Join us as we discuss self-destructive behaviors and how they impact us.
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Are you and your partner stuck in a rut? Check out Episode 25 of @TheFitTogetherPodcast to learn some tips on how to incorporate fun into your relationship!
“The best view comes after the hardest climb.” Join us for episode 24 of @TheFitTogetherPodcast to hear all about our hiking, adventures and how we're FitTogether in Asheville, NC!
Join us as we talk about our long-distance experience and ways to make long-distance relationships work!
Join us for another round of Would You Rather? to hear which of our movie tastes fits your fancy!
Are there words coming out your mouth, but the relationship is going nowhere? Join us for episode 21 of the @thefittogetherpodcast and try out some of these tips to be a more effective communicator!
What’s your musical expression? Join us for Episode 19 for a fun game of Would You Rather [Music Edition]
No feeling well? We prescribe ROUTINE! Join us for episode 18 to hear how routine can help increase your happiness.
How are you managing during quarantine? Join us as we tell you how we've managed to be FitTogether during the COVID19 quarantine!
It’s Racquel’s Turn! She has had an interesting career path so let’s find out more! Listen to in to episode 15 of @TheFitTogetherPodcast to learn about Racquel’s passions and how she started her fitness journey.
In the words of the great Philosopher Socrates "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Listen to episode 14 of The FitTogether Podcast to learn how Stu takes this philosophy to heart and used it to shape his life journey.
Let’s get ready to RUMBLE!—Come hang with us as we discuss some of our relationship struggles and share tips on the art of disagreement. Listen, ponder and then let us know what you think!
What's the most OMGosh thing you've seen someone do at the gym? We don't know about you, but time and time again we encounter some weird things at the gym. Join us in episode 12 as we discuss gym etiquette and have some fun ripping on some types of people you may encounter at the gym!
Gym Etiquette Tips:
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Always ask for help if you need it
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Put your weights back
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Keep the equipment where it belongs
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Be mindful of your surroundings
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Bring a towel and use it
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Clean up after yourself (and it you have to , other patrons)
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It's fine to take selfies – but be aware and try not to infringe on other’s gym time
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Respect personal space
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Don’t hog equipment
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Avoid distracting chitchat
We're back for another episode! Join us as we tell you about how we first met. It's a long story but listen in as we tell you bits and pieces then them end with a game. Come hang with us for episode 11!
Shoutout to @arthursrestaurant & @rosedaleotr (the Old Neons)
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We all can be self-destructive at times, but that does not have to define us! Join us as we discuss self-destructive behaviors and how they impact us.
Follow us @TheFitTogetherPodcast
Join us as we talk about MACROS.
5 takeaways:
What are macros? 11:22
Which carbs? 15:07
Should I avoid fats? 17:04
Complete vs. Incomplete proteins 20:09
When to eat each? 23:35
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Stu goes vegetarian?! Listen to episode 8 of the FitTogether podcast to hear all about how Stu and Racquel explore different food options.
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Join us as we talk about SLEEP. Common Sleep Mistakes: Thinking you need less sleep than you do(14:15), Thinking you can catch up on sleep (16:54), Bringing electronics to bed (18:27), Thinking you can fall asleep immediately without winding down (19:37), Not monitoring caffeine intake before bed (20:53) & Worrying about not getting enough sleep (22:37).
We hope that you decide to put these tips to the test and get yourself a better nights rest!
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In this episode we talk about how our New Year has been so far and provide some tips for getting and staying on track in 2020!
- Make gradual changes to get back in your groove (12:30)
- Start your day off right (13:34)
- Do something fun w/ people you love (17:45)
- Get enough sleep (20:23)
- Revamp some things (20:57)
- Spend time in gratitude (23:40)
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Join us in this episode as we tell you all about our most recent visit to the island of St. Croix in the US Virgin Islands and how we manage to maintain our fitness and nutrition goals as we travel. We hope that our discussion and stories will give you a look into our relationship and our approach to being FitTogether!
If you have questions or want to share your fitness journey with us, reach out through our instagram @TheFittogetehrPodcast!
In this episode we discuss our motivators and share 10 Tips for Staying Motivated:
Define your WHY 16:49
Set S.M.A.R.T. goals 17:43
Be proactive 18:34
Do it together 20:50
Break up your goal 23:11
Acknowledge your work 24:41
Build good habits 26:34
Seek positive help 32:36
Visualize results 33:04
Remember the big picture 36:43
In this episode we talk about how to create effective New Year’s resolution goals. Join us as we explain and create SMART goals to help you reach your 2020 goals!
S-Specific
M- Measurable
A- Achievable
R- Relevant
T- Time-based
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In this episode we talk about tips for the holidays. Join us as we discuss ways that we tackle the wonderful but tempting holiday parties and treats!
Tips 1-9: 1 Eat regularly (1:40) 1½ take it to-go (4:32) 2 only foods you enjoy (5:50) 3 limit alcohol (7:12) 4 Make time to cook and work out (11:29) 5 be consistent (16:17) 6 drop excuses (17:25) 7 invite others (19:42) 8 drink water (22:06) 9 be positive (23:50)
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This is our first podcast! We are figuring this all out as we go! (i.e. sound quality gets better)
In this episode we explain what The FitTogether Podcast is all about. Join us as we discuss the many things that FitTogether encompasses, including: fitness, nutrition, bodybuilding, meal prep, competition prep, bodybuilding coaches, mindset, long distance relationships, etc...
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