The Introvert Sisters: Recent Episodes
The Introvert Sisters
Two INFJs with a lot to say—about introversion, racism, and everything else!
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Episode Summary
What happens when four introverts unite? Believe it or not, lots of fun and laughter! Join Sharon and Lisa as they chop it up Richard Etienne, founder of Black Introvert Week UK, and Jeri Bingham, founder of Black Introvert Week. The 4 introverts collab to kick off Black Introvert Week UK, discuss the ins and outs of their favourite personality type, and share why – and how – they celebrate their introversion.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Triggered, Traumatized & Transformed with guests Alechia Reese and Dani Foster | TIS Ep. 64
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Transcript | Show notes | Watch on YouTube
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary
Are you triggered? Cause we’re triggered! It feels like especially since the beginning of the panorama we’re in a constant state of fight or flight. The good news is we don’t have to feel that way all the time. Alechia Reese and Dani Foster, hosts of the famous Triggered AF podcast, join Sharon and Lisa to discuss how to release your triggers and embrace transformation.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Relationship Green Flags with guest Stacey Alvarez de la Campa
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Transcript | Show notes | Watch on YouTube
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary
As a follow-up to last week’s episode on relationship red flags, this week we’re focusing on when you know what’s right. In this episode, Sharon, Lisa, and their guest Stacey Alvarez de la Campa share the signs - the green flags - that told them that the road to romance was looking promising.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Relationship Red Flags with guest Stacey Alvarez de la Campa
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Transcript | Show notes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary
Have you ever wished that people came with a warning label? A caution sign? Something to help you avoid impending heartbreak? Or have you ever been in a relationship that you wish had never happened? Whew chile!!! If you’ve ever had these thoughts, you NEED to tune in. In this special episode marking Domestic Violence Awareness Month, Sharon, Lisa, and their guest Stacey Alvarez de la Campa share their experiences, situationships, and red flags that people should look out for on the road to romance.
TW: Emotional and physical abuse are discussed.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Welcome to the Equaliversity with guest Lea Jovy-Ford
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Transcript | Show notes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary
Big visions come in introverted packages, as our guest Lea Jovy-Ford shows. Join Sharon and Lisa as they find out how Lea "accidentally" became the leading voice in the Location Independent movement, has created several successful startups, and is now working on her mission for life: creating an equal world for all through Diverse Leaders Group and the Equaliversity.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Taking Back Our Power with guest Tara Furiani
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Transcript | Show notes
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
Season 5 starts off with a powerful and moving episode featuring our friend Tara Furiani. Tara is a mom of seven, an author, and the host of the Not The HR Lady podcast. In this episode we delve into the story behind her podcast’s unapologetic name, the importance of showing up authentically, the need to normalize mental health, and the beauty of owning your power.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Are We Getting More Introverted As We Age?
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
Are we getting older, are we becoming more introverted, or just more comfortable with our introversion? This week on The Introvert Sisters Podcast we discuss how our introversion has changed over the years, the experience of being introverted children, and more! Want to find out how being an introvert helps and hinders us at home and work? Grab a cozy blanket and get ready for another episode of The Introvert Sisters Podcast.
The Introvert Sisters Podcast is sponsored by All Things Equitable Inc.: We make it Easy to be Equitable.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Say No to RTO
Find Us: Show Notes and add our podcast feed to your favorite player. | Transcript
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
On this week’s episode of the Introvert Sisters, we talk about returning to the office or as it’s called, RTO! Is going into the office necessary? Dive into how office life harms us as Black, introverted, women, and why we love working from the comfort of home. Sorry workmates, we do NOT want to come to happy hour!
The Introvert Sisters Podcast is sponsored by All Things Equitable Inc.: We make it Easy to be Equitable
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: The Introvert Sisters Share Their Podcasting Secrets
Find Us: Listen on Substack or add our podcast feed to your favorite player. | Show notes | Transcript
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
Have you ever considered making a podcast? Are you a newbie podcaster? This episode is for you! This week the Introvert Sisters spill some of their tips on podcasting as well as some of the difficult realities of running a podcast. Not just anyone can pick up a mic and make a podcast… At least not one this good!
The Introvert Sisters Podcast is sponsored by All Things Equitable Inc.: We make it Easy to be Equitable
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Shifting Mindsets on Sustainability with Stacey Alvarez de la Campa
Find Us: Listen on Substack or add our podcast feed to your favorite player. | Show notes | Transcript
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
Just in time for Earth Day The Introvert Sisters sit down with Stacey Alvarez de la Campa, founder of Worldwide Sustainability Warriors. We talk all things sustainability, hope, and how climate change is specifically affecting our beloved Caribbean. We learned so much in the episode and hope you do too!
The Introvert Sisters Podcast is sponsored by All Things Equitable Inc.: We make it Easy to be Equitable
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Introverts and Personality Tests: Why We Love Them
Find Us: Listen on Substack or add our podcast feed to your favorite player. | Show Notes | Transcript
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Have you ever taken a personality test? We have, and spoiler alert: we’re introverted! Lol! This week we talk about the ins and outs of taking personality tests. Are they reliable? Were they even built for people as complex and amazing as the Introvert Sisters? Dive into the world of INFJs, personality tests, and how they can be used for and against us, on this week's episode of your favorite podcast.
The Introvert Sisters Podcast is sponsored by All Things Equitable Inc.: We make it Easy to be Equitable
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Exploring Colorism with Dr. Sarah Webb
Find Us: Listen on Substack or add our podcast feed to your favorite player. | Show Notes | Transcript
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
It’s Dr. Sarah L. Webb everyone!! The Introvert Sisters sit down with fellow introvert Dr. Webb and get into what it really means to start the journey of healing from colorism. She’s the founder of Colorism Healing, so you know she has a lot of gems to drop! As always, we get into the details and share our experiences as well as hear some truly moving stories from Dr. Webb herself.
The Introvert Sisters Podcast is sponsored by All Things Equitable: We make it Easy to be Equitable. All Things Equitable Inc.
The beauty is in the details. For full show notes and transcript click below.
Previous Episode: Introverted, Caribbean, and Black
Find Us: Show notes | Transcript
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
Diaspora unite! Big tings a gwan!! In their second special-guest episode of the season, the sisters chat up a storm with Kimberley John-Morgan (aka “Salt”), and James Pogson (aka “Pepper”)! The four confirmed introverts unite separately to talk about their quiet personality type, their loud, well-seasoned writing, and how their Caribbean roots inform everything they do. Leh we go!!
The Introvert Sisters Podcast is sponsored by All Things Equitable: We make it Easy to be Equitable.
For More:
Previous Episode: Self-Healing Through Affirmations: Tips For Activists
Transcript
Read the show notes
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
This activism journey can be HARD, y'all! And sometimes we need something to lift us up so we can keep doing the work. In a switch from the usual format, Sharon interviews Lisa about the role of affirmations in her life as an activist, and Lisa shares some tips about how to use affirmations the right way to become a manifestation queen - or king.
The beauty is in the details. Click here for full show notes and transcript.
Listen on Substack or add our podcast feed to your favorite player.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Where’s My Book Deal?! | TIS E. 51
Episode Summary:
We’re in the middle of Black History Month, and the sisters are heated!! Why are most of the book deals going to white writers? Why are so many of the bestselling books on racism written by white people? Why are white authors and educators dominating the speaker circuit? Why are big companies with big budgets so unwilling to pay BIPOC experts for their labor? Sharon and Lisa have questions, the most important of which is: “Where (the heck) is my book deal?!” Tune in to hear the sisters’ frustrations, opinions, and solutions.
The beauty is in the details. For full show notes and transcript click here.
Listen on Substack or add our podcast feed to your favorite player.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Episode Summary:
We’re introverts, we’re proud, and we outchea!! Introverts don’t have an official mantra, but if they did, that should be it! Contrary to popular belief, introverts don’t spend their time skulking in corners and avoiding people. They actually get out there and do hard things–excellently!! Join Sharon and Lisa as they share 12 things they’ve done while introverted that just might surprise you.
The beauty is in the details. For full show notes and transcript click here.
Listen on Substack or add our podcast feed to your favorite player.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Season 4 is starting out hot! The sisters are joined by Stacey Alvarez de la Campa, who spills tea and snatches edges all episode long. To any Black woman who has ever been mansplained, condescended to, or moved from pet to threat: this show’s for you. From low expectations, and subtle shade, to constant microaggressions, Sharon, Lisa, and Stacey share tales from the trenches of the corporate plantation, and provide tips on how to survive.
The beauty is in the details. For full show notes and transcript click here.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theintrovertsisters.substack.com
Whew! It's been a year, y’all, and The Introvert Sisters are definitely feeling the need for some R&R. In their season 3 finale, the sisters explain some of the reasons why they're tired, how they've ALREADY started to claw back some time, how they're planning for introvert self-care during the upcoming holidays, and how you can connect with them until season 4 drops in January 2022.
The beauty's in the details. Click here for show notes and a transcript.
In this Zoom-filled universe that we’re all now inhabiting, are you team #CamerasOn or team #CamerasOff? Both Sharon and Lisa have always been firmly on the #CamerasOff side...until now. Listen in to find out what has made these two confirmed introverts consider leaving their cameras on more frequently.
The beauty is in the details. For full show notes and transcript click here.
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Doing the work is important, but so is giving yourself some flowers for what you have accomplished. In this Off-Topic episode, the sisters celebrate each other’s glow up, which has been all too real over the past year and a half. Plus, Sharon and Lisa have joined a new, black-owned social media platform called Linked Inclusion™, and they are loving it. Listen in to learn more about it, and to find out how you can join. The beauty is in the details. For full show notes and transcript click here
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As anti-racism activists, the Introvert Sisters live by this John Lewis quote: “Never, ever be afraid to make some noise and get in good trouble, necessary trouble." But making noise and getting into good trouble can take its toll. Join Sharon and Lisa in their latest Off-Topic episode, as they discuss their commitment to activism, and share how they cope with its downside. (FYI folks: there are a few seconds of dead air at some point, due to a technical glitch. Our apologies!)
The beauty is in the details. For full show notes and transcript click here.
In the ongoing struggle to be understood in a world that is built for extroverts, many introverts choose to become “textroverted.” What is textroversion? It’s appearing extroverted (excited, happy, upbeat, peppy) in written communications like emails, texts, and DMs. The sisters discuss whether they are textroverted, and provide tips for how to weave textroversion into your communication style. Plus, in their “Introverts Unite Separately” segment, Sharon and Lisa chat about the second summer of Covid, whether they should both do a doctorate, and how to cope with the return to office.
The beauty is in the details. For full show notes and transcript click here.
Interviews can be rough, especially for candidates of color. But they are a necessary part of the job search process. What a lot of candidates forget is that interviews are a two-way street: while the company is assessing you, you should also be evaluating them. That can be easier said than done, however. How exactly can candidates assess a potential company? Join Sharon and Lisa as they provide clarity around what red flags global majority job seekers should look out for, and what specific questions to ask when interviewing.
The beauty is in the details. For full show notes and transcript click here.
Introverts just want to be understood—but somehow that keeps eluding them. That said, the sisters are determined to do their part in normalizing introversion, and making the world a more introvert-friendly place. With that in mind, Sharon and Lisa present to you The 12 Commandments of Introverts (taken from the TIS Version, lol). In this tongue-in-cheek episode, you’ll discover what makes introverts tick, what makes them shut down, and how to successfully relate to the introverts in your circle. Tune in and enjoy!
The beauty is in the details. For full show notes and transcript click here.
As the world begins to open up more fully, many companies are tightening the screws and insisting that employees return to work. There are a few that are letting their employees choose, some that have embraced the WFH forever model (Twitter, Slack) but it seems that most (e.g. Goldman Sachs, Amazon, Apple) have decided that office is best. Here, Sharon and Lisa, the Introvert Sisters, discuss why they feel companies should not force introverts. Black women, or anybody that doesn’t want to, to go back into the office.
The beauty's in the details. Visit our website for the show notes and full transcript.
The censorship and de-platforming of Black voices is unfortunately nothing new. From LinkedIn to Facebook, Instagram, and TikTok, Black and brown content creators struggle to get their content seen, and often have their voices suppressed. Both of the sisters have experienced this personally, most recently when Lisa had one of her posts removed by LinkedIn. Tune in to this special Off-Topic episode as the sisters discuss this ongoing suppression issue, and the best ways to push back against algorithmic bias.
The beauty's in the details. Read the show notes and transcript on our website.
The sisters’ convo with James Pogson was so good that it couldn’t all fit into one episode! Ergo: here’s part 2. In this follow-on, Sharon, Lisa, and James continued chatting up a storm (as West Indians do, lol), delving into racism, microaggressions, code switching, and working while Black. And, of course, sharing a few more jokes about West Indian parenting.
The beauty is in the details. Read the show notes and transcript on our website.
In this special episode, Sharon and Lisa welcome their very first guest!! James Pogson is a Black British narrative storyteller, writer, humorist, theatre producer, and LinkedIn’s Poet Laureate!! As you can imagine, he’s extremely entertaining people to talk to. Join the Introvert Sisters and James as they chat about their shared Caribbean roots, the joys of West indian parenting, writing as a career, and (of course) introversion.
The beauty is in the details. Read the show notes and transcript on our website.
As remote working has become more of the norm, more and more people have chosen to relocate to a country in which they have always dreamed of living. (Barbados, anyone?) These new expats not only have to adjust to their new home, but also find ways to fit in and not feel like outsiders. This tends to be easy for extroverts, but for introverts, not so much. In their latest Off-Topic episode, Sharon and Lisa share their experiences as lifelong expats, and strategies for how introverts can have an easier, more enjoyable expat journey.
The beauty's in the details. Read the show notes and transcript on our website.
What’s more fun than meeting one anti-racism writer? Meeting two, of course. In this special co-production with Sharon's Anti-Racism Newsletter, Sharon and Lisa discuss how they got started in writing, and anti-racism writing; what's made most impact on their readers; and why doing their part to dismantle white supremacy is a lifelong quest.
The beauty's in the details. Read the show notes and transcript on our website.
See acast.com/privacy for privacy and opt-out information.
“Why are you so quiet?” “Are you upset?” “You need to come out of your shell.” “You should speak up more.” Every introvert has heard phrases like these over and over, and to be honest, it gets irritating. It can be difficult moving through life knowing that just by dint of how you exist, people consider you to be deficient, and that you need to be “fixed.” In this episode, the sisters turn the tables. They flip these questions and statements that extroverts direct towards introverts, in the hope that some behavioral mirroring will show extroverts just how messed up, judgmental, unhelpful, and unnecessary these kinds of words can be.
The beauty is in the details. For full show notes and transcript click here.
On April 20th, almost a year after he murdered George Floyd, Derek Chauvin was found guilty on all counts. 30 minutes before the verdict was handed down, 16 year old Ma’Khia Bryant was fatally shot by a police officer. In this TIS Off-Topic episode, the sisters process the hollow triumph of the Chauvin verdict juxtaposed with the murder of Ma’Khia, and discuss a way forward from here.
Full show notes, with links to resources, are available here.
*Spoiler alert Details of the Netflix series Indian Matchmaking* are discussed in this episode.
The sisters are back with the continuation of their reaction to their favorite guilty-pleasure series, Indian Matchmaking. From Aparna’s hatred of comedy and love of the Bolivian salt flats, to the stigma attached to Nadia being Guyanese-Indian, to super-rich Pradhyuman’s refusal to compromise, Episode 2 is reality TV gold. Watch episode 2 on Netflix, and then Join Sharon and Lisa as they react to it. (For their reaction to the first episode of the series, listen to Episode 32!)
The beauty is in the details. For full show notes and transcript click here.
We’re one year old today, and we couldn’t be more excited! Celebrate with us as we look back at the ups and downs of turning our “pandemic project” into a bona fide show.
Thanks to everyone for supporting us, following along, and listening to us on Apple and all the other platforms! We couldn’t have done it without you. In this episode we share our top episodes, our successes and struggles, and talk about our goals for year 2!
The beauty is in the details. For full show notes and transcript click here.
Right on cue, as soon as “The Interview” had aired, some of the racists that walk among us (we’re looking at you, Piers Morgan) showed their entire underpinnings. Of course, once they were challenged, they proceeded to exhibit peak caucasity and flood the world in white tears. In this 3rd and final episode in our Meghan and Harry series, we examine white privilege, white fragility, racism, and why Black people are tired of dealing with all of it. Join us as we wrap up our conversation stemming from the interview of the year.
The beauty is in the details. For full show notes and transcript click here.
There was so much to unpack from “The Interview” to end all interviews that we had to do a part 2. In this episode, we take a deep dive into Meghan’s mental health revelations, Harry’s unwavering support for his spouse, and how (randomly?) Tyler Perry ended up saving the day. Why does this matter so much? Because so many people – and so many women of color – see Meghan’s experiences reflected in their everyday lives. Because Meghan has reignited a much-needed conversation about mental health in general, and more specifically about how racism, bullying, and misogynoir all have serious adverse mental health effects. Join us as we continue the conversation.
Trigger warning: suicidal ideation, depression, bulimia, and rape are mentioned.
The beauty is in the details. For full show notes and transcript click here.
Trigger warning: suicidal ideation and depression are mentioned.
Yes y'all, we are still talking about this interview. And so is the rest of the world. Why? Because so much tea was spilled! Like many other BIPOC, especially Black women, we felt triggered. If you take the titles out of the picture, Meghan was relatable, but for the saddest of reasons. The racism, misogynoir, and bullying that she endured echo what so many of us experience daily. And the mental health effects that result from that are disturbingly relatable too. Join us as we unpack “The Interview” to end all interviews.
The beauty is in the details. For full show notes and transcript click here.
It’s been more than a year, and like Covid (alas), Zoom calls are still here. From the constant refrain of #YoureOnMute to the after hours video chats, it’s just too much--especially for introverts. Join Sharon and Lisa as they explain why Zoom fatigue is a real thing, and how you can manage it.
The beauty is in the details. For full show notes and transcript click here.
The estates! The costumes! The sets! The Duke!! From the ballrooms of Bridgerton to the backstabbing Borgias, period dramas are just the ticket if you’re in the mood for some delightfully decadent escapism. In this lighthearted episode, Sharon and Lisa share their favorite period series.
The beauty is in the details. For full show notes and transcript click here.
Love is in the air! Valentine’s Day is a few days away and the global marketing machine is in full swing. Retailers and advertisers are spending billions trying to convince people that all they need for an epic romance are some flowers, chocolates, and diamonds. And all that is nice, but...then there’s reality. And reality in this case takes the form of the semi-controversial Netflix series Indian Matchmaking. It turns the much hyped Hollywood “meet cute” on its head in favor of discussions about arranged marriage, “biodata”, fair skin, family compatibility, and appropriate height (yes; somehow that’s a thing). Join Sharon and Lisa as they react to episode 1 of the series.
The beauty is in the details. For full show notes and transcript click here.
Inauguration 2021. Wow. Like the song says: It’s a new dawn, it’s a new day, it’s a new life. At least that’s how it feels. President Biden and Vice-President Harris were sworn in on January 20th, and already the country feels like a calmer, more civil, and more hopeful place. From Biden’s and Kamala’s speeches, to Amanda Gorman’s poem, to the fabulous fashion, and yes, all those Bernie memes, Sharon and Lisa discuss all the details and drama around the Biden/Harris inauguration.
The beauty is in the details. For full show notes and transcript click here.
Given what 2020 was, and how 2021 has already begun, are New Year’s Resolutions still a thing? Is it hubris to even think that way? In their first episode of the year Sharon and Lisa discuss their...let’s call them “hopes”...for what they would like to accomplish in 2021.
Also: since life has been coming at them fast, the sisters are giving themselves some grace and reducing the episode frequency. From here on out, there’ll be a new episode every other week, and TIS Off-Topic episodes when there’s something really hot to discuss. (Case in point, check out our Off-Topic episode about the recent attempted coup in the U.S.) Thanks for tuning in, and welcome to the official start of Season 3!
The beauty is in the details. For full show notes and transcript click here.
Six days into 2021, in a shocking but unsurprising turn of events, the United States experienced an attempted coup, incited by the Seditionist in Chief. Just...wow. There is much to unpack, from the possibility of the orange one being impeached again, to the spate of White House resignations, to the failure of law enforcement officials--and their possible complicity. Join us as we discuss these historic events.
The beauty's in the details. Click through for show notes and transcript.
2021 is barely a few days old, and it’s already setting up to be “2020, The Sequel: More Virus, Less Logic.” And so, we’re starting Season 3 with an Off-Topic episode to discuss Skylar Mack, one of the anti-masking quarantine breakers who ran afoul of the Cayman Islands authorities over the holiday season. In true COVID Karen style, Ms. Mack broke a 14-day quarantine period a mere 2 days into it. However, unlike many tourists who have acted similarly, she was made to pay the price. The sisters discuss the case, the protocols, the consequences of breaking quarantine, and why we all need to continue to wear our masks.
The beauty is in the details - click here for the full show notes and transcript.
This is the final episode of 2020, and...whew chile...we made it. The entire year felt touch and go from beginning to end. From the global pandemic and anti-racism protests, to the murder hornets and the never-ending election (and let’s not forget The Great Toilet Paper Shortage), the sisters recap this most memorable of years, and explain why, in Sesame Street style, “Episode 2020” was brought to us by the letters W, T, and F.
The beauty is in the details. For full show notes and transcript click here.
The holidays are the sisters’ favorite time of year, and they’re getting closer and closer! Thanksgiving is around the corner, which means that the day after is Black Friday—aka the start of Shopping Season. One thing the sisters LOVE is choosing the perfect gifts for the special people in their lives. Join Sharon and Lisa as they share their top picks for gifts to give to the introverts (or tbh, anyone really) on your list.
The beauty is in the details. For full show notes and transcript click here.
Thanksgiving is almost upon us. And even in these Covid times, people will be hosting gatherings and parties, albeit on a smaller scale than usual. Introverts can probably already feel their stress levels rising as they think about all-day-long get-togethers, forced socializing, painful small talk, and people with no boundaries—not to mention no masks. Join Sharon and Lisa as they share their top tips for how introverts can actually have a happy Thanksgiving.
The beauty is in the details. For full show notes and transcript click here.
Many are calling 2020 “The Year of the Introvert.” Avoiding people, avoiding crowded spaces, self-isolating, working from home...what’s not to love, right? Sounds like introvert heaven, but...it’s not quite so simple. Join Sharon and Lisa as they weigh the pros and cons of the corona-induced self-isolation lifestyle.
The beauty is in the details. For full show notes and transcript click here.
The U.S. election is done—but far from over. In an alarming repeat of the 2016 election, Biden won the popular vote (as Hillary had), but as we all now know, it’s the electoral college votes that count towards actually securing the presidency. The race is distressingly close. Candidates need 270 electoral votes in order to win. As of this writing, Biden has 253, while the orange one has 213. In this TIS Off-Topic episode, the sisters discuss the still-pending election result, how we got here again, and exactly how racist is America, really?
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The U.S. election fever is building, and so is anxiety around what the outcome will be. In their third TIS Off-Topic episode, Sharon and Lisa discuss the orange one’s regime, the ways in which he has harmed Americans, and why he must be voted out at all costs.
See acast.com/privacy for privacy and opt-out information.
Ask any introvert to describe their dream job, and they’ll probably mention freelancing. No people? Check. No small talk? Check. No need to go into an office? Check, check, check. Join Sharon and Lisa as they discuss why freelancing, and especially freelance writing, could just be the ideal job for introverts. Plus: From Kamala “I’m speaking” Harris to Aisha Joseph, and so many more, Black women are fighting the good fight against racism, censorship, and the patriarchy. Tune in as the sisters discuss it all.
The beauty is in the details. For full show notes and transcript click here.
After more than 10 months at home, so much has changed—including the sisters’ weight! Like so many others, they have accumulated the “quarantine 15,” (ok...maybe more than 15) and now it’s time to shed the extra pounds. Tune in as Sharon and Lisa discuss effective home workouts that can help you get your weight back on track.
Plus: Another aspect of life that 2020 has changed is hair care. Neither of the sisters is ready to go back to “normal” activities like getting their hair done. Even if their stylist is wearing a mask, they prefer not to be in such close proximity to anyone unless absolutely necessary. So: they both did their hair themselves for the first time ever. Listen in as they share what it was like being their own hair stylist.
The beauty is in the details. For full show notes and transcript click here.
One thing the sisters have been missing since Corona started is travel. Though they’re not quite ready to hit the skies yet, they’ve already started thinking about where they should go. They plan to consult the ABC Travel Green Book, written specifically for travelers of color, to help them plan their next big trip. The new Green Book is written by Martinique Lewis, and is based on the original Negro Motorist Green Book Compendium created by Victor Hugo Green during the Jim Crow era. Also on deck: 2020 continues to be an interesting year (to say the least). Sharon and Lisa talk about Barbados becoming a republic, and why, in the wake of the murder of George Floyd, the word ‘racism’ has been re-defined.
The beauty is in the details. For full show notes and transcript click here.
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After 6 months, the Breonna Taylor case finally reached a resolution. In their second TIS Off-Topic episode, the sisters attempt to process the miscarriage of justice in the case, and discuss where we can all go from here.
Full show notes with links to resources and educational content is available here.
So many introverts feel misunderstood; Sharon and Lisa are no different. Join them as they hilariously list 21 things that make introverts tick. Or not tick. Plus: Introversion is just a small part of what the sisters are about. Tune in as they discuss Sharon’s anti-racism work, and how walking in her purpose helps her find the energy to do #allthethings. On a lighter note, Lisa shares what she’s been binge-watching on Netflix. Join the Introvert Sisters for a fun-filled, lighthearted episode!
The beauty is in the details. For full show notes and transcript click here.
Chadwick Boseman’s death sent people around the world into a tailspin of grief. Especially Black people. It feels as if OUR king was taken too soon. Tune in as Sharon and Lisa talk through their feelings about his untimely passing, explain why so many of us are grieving someone we never actually met, and discuss the legacy of the Black Panther. Plus: Rest is part of the revolution. The sisters have been doing A LOT, especially in the realm of anti-racism writing. It’s energizing and fulfilling, but also exhausting. Listen in to hear what they’ve been up to, and why they’re prioritizing rest and self-care.
The beauty is in the details. For full show notes and transcript click here.
People spend a lot of time trying to encourage introverts to “get out there” and come out of their shell. The thing is, for most introverts, their shell is their happy place. Spending time alone - and enjoying it - is part of what makes introverts introverts. Listen in as Lisa and Sharon talk about why they value their alone time, and how they use it. Plus: Shadeism (aka colorism) is still a thing, along with its unfortunate companion, skin bleaching. The sisters discuss why skin bleaching and colorism are still so prevalent, and if this remnant of colonialism will ever change.
The beauty is in the details. For full show notes and transcript click here.
Introverts have the unfortunate reputation of not being the happiest of people. But, is that even true? The sisters think not. In fact, they believe that like most people, introverts have “love languages”: things that make them feel happy, and able to be their best selves. Tune in as Sharon and Lisa each reveal their introvert love languages. Plus: This has been a summerless summer. No trips, no festivals, no vacations, nothing. They even cancelled Crop Over in Barbados. The girls discuss what they did instead of their usual summer activities.
The beauty is in the details. For full show notes and transcript click here.
Introverts (like most people) have their pet peeves. And those include the misguided, shady, and hurtful things that others can say to us in order to get us to...not be us?? We can only assume that that’s the reason behind it. Tune in as we discuss the tone-deaf things that extroverts often say to introverts. Plus: since wfh life is the new normal for so many of us, does this mean that “work clothes” are dead? Does anybody need formal business attire? Or do we only need shorts/sweatpants, a pair of “good jeans,” and a few Zoom-appropriate tops and shirts?
The beauty is in the details. For full show notes and transcript click here.
Working from home has (thankfully) become the norm, and like so many other people, the sisters are big fans. Listen in to hear why they’re loving the work from home life, why they are not missing the office, not even for a second. Plus: Have your elastic waist pants been lying to you? Have you put on a few pandemic pounds? The sisters both have. Tune in as Sharon and Lisa share what they’ve been doing to shed the extra weight and achieve their wellness goals.
The beauty is in the details. For full show notes and transcript click here. (Link to be updated.)
Police violence against Black people and the trait of introversion come to a bizarre, painful, and tragic confluence in the case of Elijah McClain. The sisters, like all BIPOC, were shocked and devastated to learn about this gentle introvert’s murder at the hands of police. Join them as they unpack what happened, and discuss why, no matter how non-threatening you attempt to appear, every Black person is always at risk of losing their life to the police at any time. Plus: From fireworks to lynchings, it seems as though there is an outright war on Black and brown people in the U.S. Listen in as we discuss it all.
The beauty is in the details. For full show notes and transcript click here. (Link to be updated.)
In the first episode of Season 2, the sisters catch up on what’s been happening since the break. And it’s a lot. Lisa has some big news, Sharon is making professional strides, and they both are both more committed than ever to fighting racism. Up for discussion: how their summer is going (hint: it’s not, lol), and how life has changed since the beginning of what is effectively the 2020 #blacklivesmatter revolution. Covering everything from wfh life, to the ongoing pandemic, to diversity, to the distraction of performative allyship (yes, Nancy Pelosi et al really did kneel down while draped in kente cloth), the conversation just keeps flowing. Plus, Lisa explains why in the midst of it all she is prioritizing self-care.
The beauty is in the details. For full show notes and transcript click here.
In the final episode of Season 1, the sisters look back at their (sometimes bumpy, often hilarious) ride to getting into the podcasting world. They share some of their behind the scenes decisions, explain why they’re doing video even though it’s not really their thing as introverts, and give tips for what new or prospective podcasters should do to make their shows more professional.
And in the last vent of the season, Sharon and Lisa discuss how they are often viewed by extroverts (hint: it’s not good). Plus: coronavirus has affected every area of life, including education. But is remote school really working? From stressed out students and struggling teachers, to technical difficulties, and wifi wars, the girls are not so sure.
The beauty is in the details. For full show notes click here.
Struggling with social media? In this second part of “How To Be Social on Social Media...When You’re Anti-social,” the sisters give 8 actionable tips for how introverts (and extroverts too!) can build a strong online presence while avoiding overwhelm.
The beauty is in the details. For full show notes click here.
For introverts and others who are not naturally social, social media can be difficult to navigate. Tune in as Sharon and Lisa discuss how they make their online lives a little easier to manage—and how you can too. Plus: now that the sisters are officially doing the show on video, wardrobe has become somewhat of a source of stress. Join them as they talk about how two people who basically hate being on camera dress for the camera. It’s as funny as you might think, lol. Topics include: Is There Such A Thing As A “Formal Sweatshirt?” and What Is “Introvert Chic?” You don’t want to miss this hilarious episode.
The beauty is in the details. For full show notes click here.
How do you know if you’re shy, introverted, or maybe a bit of both? Listen in as the sisters break down for you why it matters, and how you can tell the difference. Plus: are you struggling as an introvert in an extroverted workplace? Sharon and Lisa give you tips for how to make it all a little easier.
The beauty is in the details. For full show notes click here.
The world is in crisis. We’re dealing with a pandemic within the pandemic: police brutality and the repeated murders of black men and boys. The most recent case is that of George Floyd, whose brutal murder at the hands - and knees - of the Minneapolis police has sparked global protests. In this inaugural TIS Off-Topic episode, the sisters unpack #justiceforgeorgefloyd, #blackouttuesday, #blacklivesmatter, #theshowmustbepaused, and where we can all go from here. Tune in for the discussion, and to get resources for how you can do your part to be actively anti-racist.
Full show notes with links to resources and educational content are now available. The goal is for this to be a living document, a resource that continues to inform, support, and challenge us all. #thestrugglecontinues
Staying sane during the lockdown is a top priority (and harder than you might imagine). One way of keeping compos mentis is by turning off the news, and turning on some inspiring entertainment instead. From the Jill Scott/Erykah Badu Verzuz battle to Michelle Obama’s Netflix documentary “Becoming,” the sisters discuss how seeing the sisterhood living their best lives is helping them feel more hopeful about theirs. Plus, on a more serious note: how is everybody doing on the employment front? The sisters - like so many others - are in the midst of the struggle. Sharon and Lisa talk about the harsh realities of finding or maintaining an income during the pandemic.
The beauty is in the details. For full show notes click here.
We already know that society makes it hard for black women to be great. And if you’re a woman of color and an introvert, there’s even less acceptance, and more pressure to conform. Join the sisters as they talk about how they deal with the struggle of being two quiet girls in a world that expects them to be loud and entertaining. Plus: Sharon and Lisa are getting ready to launch a new phase of the show—The Introvert Sisters podcast is going to be on YouTube! Listen in as the sisters talk about why doing video is both satisfying and terrifying.
The beauty is in the details. For full show notes click here.
Introverts and extroverts on lockdown together: are y’all OK? It’s hard enough dealing with opposing personality types at the best of times—but these are definitely not the best of times. Some introverts and extroverts are finding it challenging to share space with no chance of escape. Is it any wonder that the divorce rate is spiking? Plus: peer pressure can be hard, even for adults. The sisters vent about being pressured to socialize, and how they push back against it.
The beauty is in the details. For full show notes click here.
Babyface (or as he is now called, Shadyface - Google it) and Teddy Riley did a Verzuz battle on Instagram, and it ended up being an epic fail. At least part one of it did. Part two, thankfully lived up to the hype. Lisa tells Sharon all about the shenanigans, the showboating, and the shade, and explains why she thinks that beyond a music battle, it was also a battle of introvert vs. extrovert. Plus: have you ever felt invisible? The sisters discuss how easy it is to be overlooked as an introvert, and what you can do to counteract it.
The beauty is in the details. For full show notes click here.
As one Facebook meme says: “The Lockdown Endureth Forever.” At least that’s what it feels like. Although, like most introverts, Sharon and Lisa prefer their own space and company (or that of a select few), staying inside and not seeing anybody else is getting a little old. Feels like we’ve gone from FOMO to FOSI (Fear Of Staying Inside). There’s isolation, and then there’s ISOLATION. If loneliness is beginning to affect you, listen in for 10 tips that will help you get through the lockdown with your sanity intact.
The beauty is in the details. For full show notes click here.
Like so many others, Sharon and Lisa are trying to stay busy and focused during lockdown, so that the time doesn’t just drift away. Sure, Netflix and naptime are on the list, but they’ve also both started “pandemic projects,” and prioritized activities that had previously been on the back burner. It’s all about balance. Plus: Have you already started to imagine post-pandemic life? The sisters have. Listen in as they share their bucket lists of what they are most looking forward to when the lockdown is lifted.
The beauty is in the details. For full show notes click here.
How are you feeling, really, about this pandemic situation? And how is everybody else feeling? The sisters have answers. Sharon shares insights from a study that analyzed people’s social media activity. The key takeaway? People feel stressed, bored, and stuck (no surprises there), but are also taking time to be more kind to others. Plus: The sisters catch up on how they’ve each been handling the pandemic. From finances to TP things are looking grim! (Why, why, why, have people hoarded all the toilet paper?!) Listen in for the full details.
The beauty is in the details. For full show notes click here.
We’re in the midst of a global health scare, and some segments of the population seem to be in denial. It feels like they’re insisting that we all stay “positive,” smiling, cheerful and upbeat at all times, despite growing mortality numbers, and frankly, the fear that we might be personally affected by Covid-19. The sisters cry foul, and say no to toxic positivity. Plus: The pandemic has caused pandemonium on so many levels. Physically, logistically, and - of course - emotionally. A lot of people are dealing with information overload and struggling with feelings of overwhelm. Listen in as the sisters provide tips for making it all more manageable.
The beauty is in the details. For full show notes click here.
Bored at home? One of the best ways to pass your “quarantime” is to binge-watch a show. Or honestly, several shows. Sharon and Lisa share some of their favorites. Plus: Even extroverts need time and space away from their quarantine crew. Lisa and Sharon share their tips for how to find some peace and stay sane. Also: why is it that some people either don’t care about social distancing or can’t seem to measure 6 feet. Listen in as the sisters vent about the non-distancers who walk (too closely) amongst us.
The beauty is in the details. For full show notes click here.
The Covid-19 lockdown seems to have no end in sight, and everyone is doing their best to adjust. For many people who are lucky to still have a job, this means that working remotely is the new normal. It’s great to only have to commute to the living room - it’s sooo comfy - but is there a risk of not being productive enough? As veterans, and strong proponents, of the WFH life, Sharon and Lisa share tips on how to make working from home work for you.
The beauty is in the details. For full show notes click here.
The Coronavirus pandemic is in full effect -- and so is social distancing. And extroverts around the world are struggling with self-isolation. Introverts, not so much. Most introverts that we know are upset (naturally) about the health scare, but glad that the planet is on silent mode. Sharon and Lisa talk about whether social distancing is easier for them because they're introverted, and how they're dealing with the new normal. Plus, the sisters have questions: Why are people hoarding toilet paper? Are people staying 6 feet away? Is it possible to clean everything?? Will the job market return to normal? Tune in for our inaugural episode!
The beauty is in the details. For full show notes click here.