Primal Path Podcast: Recent Episodes
Andrew Petrulis
We talk about everything Primal Path- Weekly gym programming, upcoming events, messages from our coaches, education on movement and mindset, get to know our clients, and sit down with local businesses to help build our tribe.
Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions.
If you are looking to work with us:
findyourprimalpath.com
IG: @primalpathhq @primalpath.nutrition
Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.
Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork
In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing.
Join us as we explore the powerful world of holistic wellness with a special guest—an Iraq veteran who found a path to healing through the synergy of two incredible elements: mushrooms and breathwork.
Discover how specific mushrooms, like lion's mane, shiitake, and reishi, became allies in his quest for mental and physical well-being. Learn about the fascinating ways in which the Wim Hof breathing techniques helped him build resilience and elevate his quality of life.
For those in the TRiBE seeking natural remedies, breathwork, and movement as pathways to health and happiness, this episode offers valuable advice and inspiration.
Tune in to Episode 118 and join us in exploring the boundless potential of holistic wellness. Elevate your understanding of how the healing power of mushrooms and breathwork can transform lives.
Learn More
Raps Caps Mushrooms: https://rapscaps.com
Tactical Pause Breathwork: https://tacticalpause.org/
IG: @joe_rapisarda
Primal Path
Website: findyourprimalpath.com
IG: @primalpathhq @primalpath.nutrition
Email: info@findyourprimalpath.com
Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.
IG: @primalpath.nutrition
Web: findyourprimalpath.com
Primal Path.Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate through common challenges such as yo-yo dieting, emotional eating, sleep and stress management, and intuitive eating.
Discover a refreshing approach that goes beyond quick fixes and restrictive regimens. We'll provide you with practical tools and insights to foster sustainable lifestyle changes that promote overall well-being. With Nadine's guidance, we'll explore the profound impact of nurturing our bodies.
To further support your journey, be sure to follow our new Instagram page, @primalpath.nutrition where we'll share invaluable tips, advice, and inspiration. Together, let's unlock the secrets to nourishing ourselves, finding balance, and creating a harmonious relationship with food. Get ready to simplify your nutrition and transform your life!
If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and overhead press. I touch base on how physical age and training age will impact strength. Enjoy.
Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodin.com
Happy New Year! With so much science to prove everything, we are losing touch with our intuition on what feels right. I break down the correlation between physical and mental fitness, how movement carries over to other aspects of your life, and how to make movement an enjoyable daily practice.
Monday (:52) | Tuesday (8:43) | Wednesday (13:18) | Thursday (21:05) | Friday (24:46) | Saturday (27:10)
Our strength program kicked off today. I know a lot of people have many questions and we spent this podcast answering them for you.
Monday (1:57) | Tuesday (9:18) | Wednesday (12:00) | Thursday (21:31) | Friday (24:05) | Saturday (30:26)
We’ve spent over 6 months in R&D building a strength program like no other. Whether you are looking to increase your strength, develop muscle shape, build muscle endurance, or recovering from an injury , we’ve got the program for you and it’s starting next week. Take a look at our newsletter for a visual aid from November 28th. Newsletters are posted on our FB page.
Monday (:10) | Tuesday (3:16) | Wednesday (6:10) | Thursday (8:17) | Friday (10:19) | Saturday (13:31)
Monday (:10) | Tuesday (4:20) | Wednesday (6:30) | Thursday (10:38) | Friday (11:50) | Saturday (17:17)
Monday (:10) | Tuesday (2:47) | Wednesday (7:07) | Thursday (11:16) | Friday (14:11) | Saturday (17:50)
Monday (:10) | Tuesday (5:13) | Wednesday (9:30) | Thursday (13:09) | Friday (15:32) | Saturday (19:02)
We need to be doing at least one hour of consistent cardio. Today we discuss the best ways to up your training on cardio days.
Monday (:12) | Tuesday (5:38) | Wednesday (8:57) | Thursday (12:32) | Friday (16:48) | Saturday (22:30)
Tips today on how to help your body adjust to the cold weather of New England owns REBUiLDing your tolerances to cold water.
Monday (:10) | Tuesday (3:53) | Wednesday (7:41) | Thursday (12:05) | Friday (15:20) | Saturday (18:18)
Sleep, supplements, and movement outside of your fitness routine is what we discuss in today’s podcast.
Monday (:10) | Tuesday (3:06) | Wednesday (5:43) | Thursday (9:18) | Friday (16:11) | Saturday (21:31)
We get personal on this one. On this episode we share our thought process in programming, what training looks like for us coaches, and our advantage over the other fitness disciplines.
Monday (:10) | Tuesday (3:09) | Wednesday (6:52) | Thursday (10:49) | Friday (13:48) | Saturday (17:01)
Hear our opinions on sticking or straying from your routine when you travel or go on vacation.
Monday (:11) | Tuesday (4:27) | Wednesday (9:45) | Thursday (17:21) | Friday (19:45) | Saturday (22:21)
Nadine walks you through 5 steps to reach your goal body composition for weight loss, muscle gain, or body composition.
Update on new focuses, changes and implementations in class workouts (:10) - New warm up structure, Emphasis on cool downs and recovery after workouts, and options to modify workout to adhere to your strength-based or endurance-based goals.
Monday (3:15) | Tuesday (7:38) | Wednesday (10:48) | Thursday (14:18) | Friday (17:10) | Saturday (18:45)
Monday (:10) | Tuesday (3:50) | Wednesday (9:05) | Thursday (12:48) | Friday (16:48) | Saturday (19:12)
Nadine finished a sub-2:00 half marathon in Rhode Island on Sept. 11. We talk about the good and bad, lessons learned. Finally we touch base on how fear holds us back and ways to look at fear to overcome the feeling.
Monday (:10) | Tuesday (5:59) | Wednesday (12:34) | Thursday (15:54) | Friday (21:20) | Saturday (25:14)
Monday - CLOSED | Tuesday (:58) | Wednesday (7:51) | Thursday (12:20) | Friday (17:06) | Saturday (20:13)
0:24 Intro
6:49 General info on society
9:44 Committing Suicide and SSRI's
14:19 War stories that led to depression
21:24 Kandahar VBIED
37:49 FOB Giro Firefight
43:49 Coming home and becoming a disgruntled Vet
46:44 America the handout
49:09 SSRIs, Benzos, and Alcohol
52:54 Big Pharma and Science
1:03:39 Lost touch with body's sense and surroundings
1:05:44 Doctors vs. Fitness Professionals
1:06:59 Depression is a habit and addiction
1:10:34 First thing I did to break my depression
1:11:59 Creating Primal Path
1:14:04 What do I need to take? You don't
1:15:09 Change your surrounding + giving up comforts
1:16:04 Start anywhere to break the habit of depression
1:19:54 Social Media is destroying your brain
1:22:14 Clean out your friend's list
1:27:00 Find a hobby + be creative
1:28:24 Living for the week, not the weekend
1:29:24 Self Respect vs. Selfish
1:31:24 Setting Upper Limitation
Monday (1:52) | Tuesday (6:27) | Wednesday (12:56) | Thursday (16:44) | Friday (21:46) | Saturday (25:18)
Do you ever think about trying Open Gym, but you don’t know where to start or what to do? Do you find you stick with what you are good at because you enjoy performing those movements? Maybe you ask yourself, what movements should I do? How many rounds? How long should I work out?
We answer all these questions in this week's podcast.
Monday (:54) | Tuesday (4:52) | Wednesday (9:51) | Thursday (13:15) | Friday (20:35) | Saturday (25:09)
We are providing more access to our Open Gym with all new time slots starting next week. We discuss individualized programming and the upcoming Warrior Day Retest on Saturday.
Warrior Day Retest (:10) - August 20, 2022 @ 9AM-11AM - NO 9AM CLASS.
Monday (1:18) | Tuesday (5:08) | Wednesday (7:49) | Thursday (12:22) | Friday (16:55)
If you are injured, it's easy to skip a day at the gym. We're here to provide reasons why your should go during your injury, how Primal Path adapts programs to clients, and how our clients can achieve set goals in their weekly classes.
Monday :10 | Tuesday 4:38 | Wednesday 10:09 | Thursday 15:28 | Friday 18:57 | Saturday 24:00
Monday 2:08 | Tuesday 9:42 | Wednesday 14:36 | Thursday 17:50 | Friday 23:50 | Saturday 28:10
Do you get dizzy in the summer during your workouts? This might be caused by lack of hydration. We answer a few common questions on how to hydrate properly and how to identify if you are dehydrated.
Monday :13 | Tuesday 8:22 | Wednesday 12:56 | Thursday 16:41 | Friday 20:29 | Saturday 27:57
Today’s topics include: Running a 5K barefoot, how to fix the pain in your feet from standing all day, and what you can do on the daily to build bulletproof feet.
Monday :10 | Tuesday 4:46 | Wednesday 13:00 | Thursday 16:07 | Friday 21:07 | Saturday 25:05
Do you find yourself jumping from one diet to the next without losing weight? Maybe you go to the gym more often and still not seeing the change. Nadine helps you understand why this is happening and what you can do about it to get the results you want.
Monday :10 | Tuesday 6:36 | Wednesday 13:54 | Thursday 17:44 | Friday 21:32 | Saturday 27:00
Nadine and Andrew talk about finding the small changes every day that lead to your big goals.
Monday - CLOSED for Independence Day | Tuesday :18 | Wednesday 7:15 | Thursday 11:04 | Friday 16:11 | Saturday 21:25
Monday :15 | Tuesday 6:58 | Wednesday 9:45 | Thursday 17:12 | Friday 21:13 | Saturday 24:45
The best trainers in the world might not help you. It's all about the language a coach speaks to you that may help you unlock your full potential. Tune in to Andrew's theory on how a quality coach is important, but creating communication between cues and movement are key.
Your body knows what to do. It’s our ability to learn how to listen to it that makes the difference.
Monday :11 | Tuesday 4:25 | Wednesday 7:49 | Thursday 14:30 | Friday 17:30 | Saturday 21:52
Topics:
Healthy vs. unhealthy food
Supermarket marketing
The gym is not for weight lost
Burning fat by increasing your NEAT- Non Exercise Activity Thermogenesis
Warrior Day Recap :13 | Monday 1:33 | Tuesday 7:36 | Wednesday 13:12 | Thursday 20:13 | Friday 23:29 | Saturday 27:52
Andrew gets nerdy and explains the macro and micro cycle breakdown of Primal Path. Learn how we align our brand with fitness as intended into our group class training.
Monday :13 | Tuesday 4:16 | Wednesday 8:15 | Thursday 12:20 | Friday 16:10 | Saturday 22:35
Warrior Day Info :15 | Monday - OFF - Memorial Day Observance | Tuesday 2:30 | Wednesday 6:55 | Thursday 10:58 | Friday 17:32 | Saturday - Warrior Day - Register in PushPress --> Menu --> Events --> June 4th Warrior Day
Today we discuss how our body image effects our moods, our goals, and our thought on what the “normal” body image should be.
Monday :10 | Tuesday 4:29 | Wednesday 8:46 | Thursday 13:17 | Friday 20:33 | Saturday 25:35
"Honor The Fallen" Memorial Day Tribute Workout on Saturday, May 28th at 8:00AM and 9:30AM.
"MURPH" Hero Workout - in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005, and all of the heroes that have died fighting for our freedom.
Click the link below to read about Navy Lieutenant Michael Murphy.
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
Monday :12 | Tuesday 5:31 | Wednesday 10:35 | Thursday 18:08 | Friday 22:26 | Saturday 27:28
Monday :10 | Tuesday 4:59 | Wednesday 13:59 | Thursday 20:19 | Friday 24:34 | Saturday 29:03
Nonnegotiable’s are things we do no matter what. Maybe you take your dogs outside every morning or drive your kids to school. Rain or shine, hell or high water, it gets done. What happens when we apply them to our goals? What can we expect to happen?
Running Program Recap :10 | New Focuses For Group Class Programming 1:25 | Monday 8:40 | Tuesday 12:28 | Wednesday 16:56 | Thursday 21:20 | Friday 26:10 | Saturday 31:48
Monday 2:00 | Tuesday 6:57 | Wednesday 12:23 | Thursday 18:45 | Friday 22:57 | Saturday 25:40
Nadine and Andrew discuss the next Macrocycle for group classes and member’s only Warrior Day.
Monday 1:12 | Tuesday 4:36 | Wednesday 8:19 | Thursday 12:31 | Friday 15:55 | Saturday 19:14
Monday :10 | Tuesday 6:03 | Wednesday 12:14 | Thursday 16:40 | Friday 22:33 | Saturday 26:20
Want to know more about our Anti-Diet Coach Nadine? Follow her brand new IG account all about food, fun, and fitness @nourishwithnad
Learn how to build a sustainable diet, one that lasts a lifetime and fits in your lifestyle. Food is not about 6 week diet fads.
Learn to build a healthy relationship with food. Eat the food you want and get the results you've been waiting for.
Time to take control of you diet.
Want to get started with Nadine? Click the link: https://app.acuityscheduling.com/schedule.php?owner=15949711&appointmentType=11811032
Monday :10 | Tuesday 4:12 | Wednesday 8:10 | Thursday 12:38 | Friday 16:08 | Saturday 18:55
Stuart Brauer joins us to discuss tempo training and it's impact in the future of fitness. Follow his journey on Instagram: @respectthetempo
If you are curious about training at Primal Path, head over to our website findyourprimalpath.com or check us out on Instagram @primalpathhq
if you are looking to improve your knowledge on human movement, head over to our Youtube Channel: https://www.youtube.com/channel/UCz6cBv5bIc-UO8CQncL7UnQ
We release a new video every Monday to help you learn how to live pain free.
Questions or want to discuss movement on our podcast? Contact us: info@findyourprimalpath.com
Andrew discusses the importance feet play in movement and how they impact pain in the rest of your body.
Monday :10 | Tuesday 2:00 | Wednesday 5:24 | Thursday 7:46 | Friday 10:42 | Saturday 12:43
Coach Andrew discusses why we need to implement barefoot running. He talks about the best shoes to buy and the anatomy of running.
This week we discuss the importance of tempo training and why we perform tempo reps at Primal Path.
We’ve set your running goal and built a weekly program kicking off in April. Tune in to learn more.
Nadine discusses the difference of our genetics with body types and how some diets are going to hurt more than help you reach your goals.
Erin Hermann lost her son in a tragic accident and found out when she was 2500 miles away on a birthday vacation. Hear how she's learned to live with grief and finding ways to continue to live for her son, Kyle, and the importance of sharing his story.
Coach Nadine discusses how our view on diet can lead to the success or failure of our nutrition goals.
Update- 0:00 Monday 2:40 Tuesday 4:13 Wednesday 6:10 Thursday 7:40 Friday 9:20 Saturday 11:10
Today we discuss the different uses for barbells and dumbbells and give our opinions on which one is better.
Driven orders are in and parking lot paving is now on Monday. Programming: Monday 0:48 Tuesday 3:28 Wednesday 5:31 Thursday 7:28 Friday 9:05 Saturday 10:45
Today Nadine discusses how to prioritize your nutrition. Generally speaking the population prioritizes 1. weight on the scale 2. physical appearance 3. how you feel. What happens when we reverse the order and eat food based off how it makes us feel, then how we look, and finally the number on the scale. Tune in and let us know what you think. info@findyourprimalpath.com
Today we discuss how to prevent overindulging of food during the holiday season, food prepping around the holidays, and how to eat on the go when gift shopping or traveling.
Parking lot and Turkey Day Update 0:00 Monday 3:26 Tuesday 5:26 Wednesday 8:35 Thursday 10:50 Friday 12:53 Saturday 14:45
Brigitta Jansen, MS, CDN, practices Functional Medicine Nutrition in Connecticut. As a nutritionist, she aims to address the root cause of disease instead of just managing symptoms. She uses metabolic testing, hormone and food sensitivity testing, and autonomic response testing to determine root cause of chronic conditions. Her focus is to heal the gut with the functional medicine 5R program. She supports the body’s innate ability to heal itself with personalized diets and supplement plans, as well as other natural therapies. Jansennutrition.com
Head over to our YouTube channel to watch. Reach out to us at info@findyourprimalpath.com for any questions or book an appointment.
Updates- 0:00 Monday 2:30 Tuesday 4:40 Wednesday 7:05 Thursday 9:05 Friday 10:47 Saturday 12:58
Updates 0:00 Monday 1:05 Tuesday 3:14 Wednesday 5:23 Thursday 7:40 Friday 9:28 Saturday 10:56
Updates 0:00 Monday 1:00 Tuesday 2:54 Wednesday 5:08 Thursday 6:48 Friday 9:32 Saturday 11:28
Amy is our bodywork specialist at Primal Path. She is a massage therapist, Reiki Master, CranioSacral Therapy and more. You can book a massage with her through our website or go to www.body-and beyond.com Follow her on IG @bodyandbeyond444 and @fire.faeries
Updates: 0:00 Monday 1:32 Tuesday 3:48 Wednesday 7:45 Thursday 9:35 Friday 11:11 Saturday 13:11
We are excited to have Cara Bradley on the podcast. She is a Mental Fitness mastermind, an author, and teaches a body-first approach to mental fitness with gut health performance. We had the pleasure to talk about the basics of flow state and gut health. . Follow her on social media to learn more about what you can do to live great, access flow, and make an impact. www.carabradley.net IG:@carabradley16 @mental.fitnesscollective
Monday Closed Tuesday 0:55 Wednesday 3:38 Thursday 5:40 Friday 8:00 Saturday 10:30 (Tribute to 9/11)
We discuss the habits of getting back into a gym routine, what you can learn from doing something when you don’t want to, and finish up with how mental health might be used as an excuse to not do the work that needs to get done. This one gets spicy with a conversation of Simone Biles Olympic performance and “Mental Health.”
1 in 3 adults aged 50 years an up will die from a hip fracture within 12 months. This is an insanely high number and we are here to talk about the why and how walking/sitting on the ground can prevent you from kicking the can too early.
Coach Nadine discusses how tracking macros might be hurting your diet. She touched base on her Nutrition As Intended program and helping people build a lasting diet that fits their lifestyle.
Monday 1:30 Tuesday 3:54 Wednesday 7:10 Thursday 10:16 Friday 11:54 Saturday- Workout with Coach Andrew
Nadine gives tips on food, supplements, water intake, and why she has a nutrition coach. Finally we discuss Primal Path’s Nutrition Program.
Andrew discusses the importance of the fundamentals of life- breathing. He talks on the reasons our lack of connection to our breath is causing low energy, pain in the body, and lack of performance.
Andrew sits down with Co-Founders Sam and Carlisle of LHBC in Chester, CT. These guys started on the Vassar College cross country team and talked about brewing beer on their runs. What started as a dream turned into a reality a few years later. Listen to their story and how they navigated the difficulty of 2020 to continue to produce quality beer to their customers.
Little House Brewing Company: https://www.littlehousebrewing.com
IG: @littlehousebrew
Primal Path: https://www.findyourprimalpath.com
IG: @primalpathhq
Matt and Andrew discuss the importance of 2 steps forward, one step back. If we truly want to improve our movement we need to understand the importance of baby steps.
Our coaches discuss how the body can tell you whether food is good or bad for you. Learn how to change your diet by the feel of your food.
Bill is a hard working husband, father, and has a true passion for the sport of Rugby. Listen to his story, how important fitness and Rugby are in his life, and his journey to Primal Path.
Hear about Dani’s journey to Primal Path, living in Australia, overcoming trauma to become mentally tough and the path to physical fitness.
Andrew and Jesse just talk life sitting on the Connecticut River and drinking a few beers. We discuss Andrew’s surgery, gym happenings, Summer goals, and everyday life.
We are happy to introduce Cheyenne Hanson, Primal Path’s newest intern. Cheyenne will be going through our 90 day intern program to learn how to lead our tribe through movement and mindset. She brings passion for fitness, a young heart, and an optimistic mindset. Tune in!
For our 50th episode we talk about rebranding to Primal Path and why we are no longer a CrossFit Affiliate.
I sit down with Dan Petrulis @ultrabeastdan to discuss how mental health and fitness are related.
Brian has been with us since before we opened 7 years ago. He is a long time friend and client. From runner to crossfitter to Primal Path tribal elder, listen to his story and enjoy!
You want a quiet place to listen to this one. Andrew Petrulis talks about his purpose in Primal Path and the ideas, values, and ethics he lives by. He challenges you to chase your dreams and believe in yourself.
Nadine and Andrew discuss your mindset before, during, and after a workout, breathing techniques to help curve those butterflies and anxiety, and how to turn your negative thoughts into positive ones.
We sit down with Mike Young and talk about his love of martial arts, movies, and his experience at Primal Path.
Marielle has been a part of our tribe for over 4 years. Learn a little more about her in this podcast. If you want to be on our podcast hit us up: info@findyourprimalpath.com or text 313-444-PATH (7284)
Under eating make cause you to plateau on your weight loss. Find out ways to identify if you are, helpful tips on how to diet around friends and significant others, and mindset for nutrition.
0:00 intro and REViVE sequence explanation 3:31 Monday 5:10 Tuesday 7:28 Wednesday 10:02 Thursday 12:42 Friday 17:05 Saturday
What is your purpose? What are you doing to take care of yourself and prioritize your happiness? We discuss this and more.
Nadine and Andrew discuss the reasons we have tight hamstrings and how to help relieve the pain and increase strength in them.
Own your faults and failures. Living in the present is about accepting fault or failure and learning from it.
Nadine and Andrew discuss why working out and nutrition are not the only components that help change our body composition and keep fitness fun.
Monday 2:30
Tuesday 5:30
Wednesday 9:30
Thursday- Sunday we are closed to move into our new headquarters!
I dive into a discussion of willpower. Learn how to have it and work toward your goal with a few simple steps.
Learn more about what goes into our class programming from a coach’s aspect when creating your fitness classes.
Monday 1:27 | Tuesday 2:56 | Wednesday 4:17 | Thursday 5:41 | Friday 8:28 | Saturday 10:30
Jesse Scott joined us 6 months ago when he moved here. He didn’t know anyone in the area and instantly found his tribe at Primal Path. Tune in to listen to his story and how Primal Path has helped him mentally and physically.
Our Mindset Minutes are created to help with your mental fitness. Today we talk about having a role model attitude and ways to look at life and people with a positive perspective.
Primal Path CEO, Andrew Petrulis, speaks about his background, military experience, international travels that led him to learn about movement and cultures to the birth of Primal Path and what it means to be a part of the tribe. Intro 0:00 | Background Story 0:24 | philosophy of Primal Path 19:00
Get to know Melissa Adams, a consistent 6am group class member. Learn about her journey that led her to Primal Path.
We get to know Michael who started Primal Path 6 months ago. We talk about his life, why fitness isn’t important to him, and his focus for 2021.
Our weekly breakdown of our workouts. Monday- 3:55 Tuesday-7:12 Wednesday- 10:00 Thursday- 12:44 Friday- 16:15 Saturday- 19:53
From zero fitness in 14 years to losing almost 100lbs! Hear from one of our 6am gym members about her life and fitness pathway to a healthier life.
We talk about this weeks programming, stimulus, adjustments, at home options, and more.
Get to know a little more about Coach Nadine. Nadine has her degree in Exercise Science, CF-L1 cert, USA weightlifting cert, and a Precision Nutrition Coach, and an all around fun person to be around. If you want to know more check out our Nov. 11, 2019 podcast on nutrition with her.
We talk about the importance of being barefoot. From reducing pain in the knees, hips, and back to increasing muscle strength and size- walking around barefoot has incredible advantages to everyday movement.
We are surrounded in boredom and motivation may be low. If you are having a hard time working out we have a few great ideas to help change your mindset. Games are always fun, hear how we can make our day filled with games that get your tasks and workouts done!
One of the most important training types that’s probably the least focused on is steady state training. Let us tell you why.
Most of us are stuck at home and our gym is closed. We can make our home work for us with a few simple ideas. Tune in to hear how to incorporate quality movement in your daily activities right now by removing some furniture.
We have heard it a lot this week. “I can’t wait to go back to my normal routine.” We dive into what to expect once we get through the COVID-19 quarantine. We talk about how to look at the positives and how to minimize the impact of our new rules and laws.
An in depth look at how COVID-19 is impacting our daily lives. We talk about how to find the strength to make it through these hard times. Find your purpose in your tribe and realize the importance your role plays right now.
This is an unprecedented time in history. Governor’s executive orders to close all gyms may add stress to your life. Andrew and Matt give advice on how to stay positive and keep your fitness up during this time. Remember to check out XOSkin.us for all your fitness apparel and use the discount code “HOP” to receive 20% off your order!
There are many factors that play a part in your daily life and training. Matt and Andrew talk about how to create variability in your job and fitness to keep increasing your strength and movement and decreasing pain and plateaus.
Michael Henry Ortiz is running 100 miles for 100 weeks straight! This is the story of the “Game of Hundos”. If you haven’t listened to the part one go do that now! We pick up right where we left off.
We sit down with Michael Ortiz a man with a personal mission to run 100 miles for 100 weekends straight. In this first part he talks about his mindset from being a Princeton graduate, working in the financial district of NYC, and how he started his journey of living life through running following the death of his brother and best friend, David. Follow him on Instagram Michael.henry.ortiz Michael just finished his 65th 100 in 65 weeks and completed his 38th state in his quest of the Game of Hundos. https://www.runnersworld.com/runners-stories/a30678838/100-milers-in-a-year-record/
Andrew and Matt discuss some philosophical ideas and bring back the importance of communication in person, how your post on social media can be misinterpreted, and life is not about money, social status, or vanity. Matt provides a way to change your thinking and learn on to live in the present.
We sit down with Darcy Lucas co-founder of Mission Fitness LLC, Ironman finisher, CUT112 ultramarathon podium finisher, wife, and all around badass! She talks about her struggles, breaking free of corporate America, and realizing how important self-compassion and care play a part in finding your tribe.
Matt Silverstrini talk about beating brain cancer and then completing the Tahoe 200 Ultramarathon and dealing with his daughter who was diagnosed with Type 1 diabetes at age 4.
We interview Matt Mund, owner of Mission Fitness in Glastonbury, CT. Matt’s a huge inspiration to us- from completing an Ironman, crewing the CUT112, and raising over $11K for two non-profit military organizations by completing 3,144 pull ups in 12 hours. Matt talks on his struggles and how he channeled it into a passion for fitness. He expresses the importance of family, discipline, and compassion.
This gets deep into living in the present. We talk about the importance of finding yourself and realizing our journey never ends.
How do you create a goal or drive when you don’t have a goal or drive? We dive into the mindset to get you there.
We talk about ways to change your mindset on New Year’s resolutions so you can achieve them.
Season finale for season 1. We dive into a whole but of taboo topics that we all go through. This is a must listen. We will pick back up at the start of the new year! Thank you all for listening to this season!
Brandon Kuziel joins the HOP and tells his tremendous story. Not a lot of questions from me. Just sitting back and listen to this amazing story.
I sit down with 2 professional athletes who are 17 years of age. Imogen and Josef have trained in the discipline of archery and travel the world to reach their goal of getting to the Olympics.
We talk about going all out today with Matt Freiman! Join us for a free workout at CrossFit High Order on Thanksgiving Day. We are putting together a low skill workout for anyone to push your limit.
Matt Freiman joins the High Order Podcast again. This time we talk about what fear is, the importance of feeling movements, and the development of life and training.
Eating disorders are more common than people think. Today we talk with Head Coach at CrossFit High Order- Nadine Lisowicz. She talks about her battle with her eating disorder since she was a teen. We dive into different methods to handle eating disorders and helpful nutrition tips.
Meg Carey chats about her struggles with training at the gym, working, and going to school full time. She shares her daily challenges and how she stays on task.
James talks about building a mind body connection, how to focus on your training, and the best workout tip ever!
Our guest, Matt Freiman, talks about conquering the Tahoe 200 ultra-marathon. Then we dive deep, and I mean deep, down the hole of philosophy of life and the balance of training and movement.
A Husband, father, and police officer-Dan talks about his experiences through a fitness journey that is over 10 years in the making. Hear about the difficulties he challenged every step of the way and how he reached a pinnacle in his mindset through believing in himself. Check out his blog deathracedan.wordpress.com
Instagram: ultrabeastdan
The first step to reaching a goal is through positive mindset. In this episode, High Order Podcast talks about how social media and comforts in life distract us from reaching our goals. Head over to Primal Path on FB and IG and click the like/follow buttons to listen to our first season coming this fall.