Intuitive Blueprint: Recent Episodes
Chanee Momoko
Intuitive Blueprint Podcast is the go-to place for personal and spiritual development for leaders who desire to master the power of their feminine energy. Host Chanee Momoko shares tools, resources, and inspiration you need to unlock your highest self.
In part two of this series, I'm sharing time techniques which is a theory created by William James back in 1890. His theory was that the unconscious mind stores memories in a linear timeline. In 1998, 2 doctors, Dr. Bob G. Bodenhamer and Dr. L. Michael Hall released a book called, "Adventures with Timelines". The book redefined the field by expanding on the original concepts of timeline therapy and introduced scripts and strategies for using timelines in therapy.
"You do matter and other people's actions don't define your self-worth." -Chanee Momoko
Link to book mentioned: "Adventures with Timelines"
https://www.amazon.com/Adventures-Time-Lines-Bob-Bodenhamer/dp/0916990427/ref=sr_1_1?crid=3NSF624LF8IVA&keywords=Adventures+with+Timelines&qid=1648930307&sprefix=%2Caps%2C1162&sr=8-1
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.
For more info about the Inner Child Healing Retreat go to:
https://chaneemomoko.com/inner-child-healing-retreat
Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.
https://chaneemomoko.com/intuitive-blueprint
Resources
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
In part one of this series, I'm going to be teaching you how limiting decisions are formed and how can we release them. This is a snippet of the NLP practitioner training that I teach.
"All doubts are limited decisions, similar to beliefs, doubts are about yourself." -Chanee Momoko
Link to episode mentioned: "How to Be at Cause"
https://chaneemomoko.com/blog/how-to-be-at-cause
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.
For more info about the Inner Child Healing Retreat go to:
https://chaneemomoko.com/inner-child-healing-retreat
Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.
https://chaneemomoko.com/intuitive-blueprint
Resources
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
I'm sharing every detail from my first experience with Kambô. Learn more about Kambô's healing properties, what the treatment consisted of, and how I was able to release generations of pain. Also, I've got a big surprise I can't wait to share!!
"I felt like. I was grieving for all the generations of women and my bloodline that didn't have an opportunity to grieve." -Chanee Momoko
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.
For more info about the Inner Child Healing Retreat go to:
https://chaneemomoko.com/inner-child-healing-retreat
Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.
https://chaneemomoko.com/intuitive-blueprint
Resources
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
As a leader how do you balance taking responsibility with learning opportunities?
- Stop fixing people.
- Don't take it personal.
- Encourage growth.
My favorite saying is, "If you're not the problem, you're also not the solution."
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.
For more info about the Inner Child Healing Retreat go to:
https://chaneemomoko.com/inner-child-healing-retreat
Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.
https://chaneemomoko.com/intuitive-blueprint
Resources
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
Are you operating from ap lace of a wounded feminine but calling it discipline?
As practitioners, you want to be operating from balanced energy. You want to be operating from a balanced, divine, feminine energy and divine masculine.
Wounded Feminine:
When you do things because you are overcompensating and undervaluing yourself.
Affirmation to honor yourself:
"I am devoted to honoring my needs because it's the foundation from which I nurture my business."
Questions to guide you from wounded feminine to divine masculine:
Who am I?
How do I define myself?
How can I tap into some of that energy to help me really see my value within myself?
How do I value myself?
What makes me value?
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.
For more info about the Inner Child Healing Retreat go to:
https://chaneemomoko.com/inner-child-healing-retreat
Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.
https://chaneemomoko.com/intuitive-blueprint
Resources
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
Are your thoughts helpful or unhelpful to your coaching practice?
Your thoughts matter because your thoughts are directly responsible for creating every single result that you have in life.
2 Unhelpful Thoughts:
- I know.
- I don't have...
4 Helpful Thoughts:
- My work is of high value.
- I believe I can help.
- I can achieve anything.
- My purpose matters.
"In order for you to increase your self-esteem, you've got to do things that increase your self-esteem. You can't wait to have the self-esteem to do the things that you want to do." -Chanee Momoko
Brooke Castillo's Thought Model:
https://www.youtube.com/watch?v=gnWfkWaNQuA
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.
For more info about the Inner Child Healing Retreat go to:
https://chaneemomoko.com/inner-child-healing-retreat
Spring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.
https://chaneemomoko.com/intuitive-blueprint
Resources
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
Want to know how to serve your clients and your business while simultaneously helping people change their lives?
I am sharing five pillars of healing but at the end of the day, the secret is in doing the work. That is how we change our lives.
Five Pillars of Healing:
- Mind - your mindset both subconscious and conscious.
- Soul - inner child healing, shadow work, and parts integration.
- Action - execution.
- Hearts - stored up feelings and trauma.
- Energy - emotions.
Carl Young has this concept of four main things in psychology that make up who we are. One of them is the persona and that's that mask that we show to the world. The other one is ego, and that is ourself who we are. And then we've got the shadow, all the parts of ourselves that we feel extremely ashamed of, or that we don't want people to know about us or the parts of us that didn't receive love. And the last one is the animus and the anima is also referred to as the masculine and the feminine.
My Mantra: "Move your body, connect to calm your mind, and connect to your heart."
Resources
Inner Child Healing Retreat >>https://chaneemomoko.com/inner-child-healing-retreat
Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortraining
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
Podcast produced by The Business Podcast Editor
See acast.com/privacy for privacy and opt-out information.
How’s your inner child doing?
Inner child healing is a constant evolution and something I constantly revisit. As I go through my healing journey, I uncover my own layers and understanding of what it means for me. Conversations about inner child healing go hand in hand with the mother archetype and how it shows up in our lives through subconscious patterns that are created.
I believe conscious, spiritual beings are interested in healing and becoming the best versions of themselves; not from materialistic gain but by really coming home to Self. Learning more about who they are underneath all these patterns and conditionings picked up along the way is part of healing core wounds.
With every divine archetype, there is a shadow to accompany it. With the mother archetype, the shadow is the people pleaser or martyr. I’ve coined the core limiting belief for the shadow archetype as “I am not enough.”
The new core belief to adopt and embody the mother archetype is…
“I am worthy of existence and I am enough as I am.”
There is nothing you need to do, feel, have or achieve to be worthy, to love yourself, to be enough. When we are able to adopt the mother archetype, what happens is we start to make time for our self-care and we start to prioritize and nurture our needs.
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
See acast.com/privacy for privacy and opt-out information.
Are you finding yourself in seasons of darkness?
You’re doing all the things to better your life and become the best version of yourself; yes, that’s all beautiful, amazing and great. But what happens when you have seasons where you backslide? Some people can take those seasons and fall deep into this self-fulfilling prophecy of, “I knew I wasn’t good enough. Man, I can’t believe I’m going backwards.” Oftentimes that debilitating shame can stop you from getting back on the wagon and back into it.
I want to normalize finding comfort in the dark.
Non-stop growth is cancer. This isn’t something we want for our lives and journeys but so many of us view our personal development journey in that light; we want to see it constantly get better and during the times it is not getting better, we make it mean something about ourselves.
So how can we find comfort in the dark? It comes down to three things:
✨Becoming aware and understanding the purpose of dark seasons
✨Not rejecting the present but rather loving what is
✨Sitting with yourself in these seasons to integrate and trust that you know what you need
Normalize the dark seasons, if you’re in one right now just know that I see you and hear you and feel you. The more that we accept that this is where we’re at and we’re meeting ourselves there, the faster it will pass and the more wisdom you’ll receive from it.
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
See acast.com/privacy for privacy and opt-out information.
In this week’s episode we’re talking about how to be relatable with your audience and community versus being their best friend.
3 things to consider are...
Having authentic authority
Sharing your vulnerability from a healed perspective
Positioning who you are as learning lessons for everyone
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
See acast.com/privacy for privacy and opt-out information.
In this week’s episode we’re talking about how to invite more receiving and surrender into your life.
The 3 tips are…
Becoming aware of the moments where you step back into people pleasing mode, when you should be the one receiving
Allowing yourself to receive in the smallest of ways
Reframing how you receive money
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification
See acast.com/privacy for privacy and opt-out information.
In this week’s episode we’re talking about 5 ways to use your intuition to thrive in your business.
The 5 ways include…
Using your inner authority to effectively make decisions
Listening to your body to help create boundaries
Aligning your business productivity to your moon cycle
Using your moon as a time to go within and seek answers
Releasing the how + trust
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
Intuitive Blueprint Institute >> https://chaneemomoko.mykajabi.com/NLP-Certification
See acast.com/privacy for privacy and opt-out information.
In this week’s episode we’re talking about how to move out of apathy when you don’t have the evidence.
Tune in and learn…
- How to move forward from apathy
- Why you don’t need motivation and actually need compassion
- What it means to be able to move forward even without the evidence
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode we’re talking about the father wound and perfectionism.
Tune in and discover…
- How the father wound shows up in your life
- The core wound that encompasses the unhealthy father wound
- What is the new empowering belief that will help you shift it
- What becomes possible for us when we heal the father wound and are able to fully embody a healthy father archetype/energy into our lives
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week I’m sharing about how impact starts within, integrity with coaching and the structure of the problem.
Tune in and learn…
-The awareness of the depth you’ve gone with yourself
-Integrity with coaching and the imposter syndrome surrounding it
-What the structure of a problem can consist of
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week I’m talking about how to be at cause and how it is truly the stepping stone for being able to create impact in this world.
I’m going to teach you:
- The Empowerment formula
- How being at cause is going to drive your momentum forward
- Victim vs. Victor mentality
- The number one question to always ask yourself
- The sacrifice of living at effect of other--what you sacrifice when you do so
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week I’m talking about creating impact from the inside out and I teach about what your upper limits are and how you know when you’re hitting them.
Tune in and discover…
- How our brain works
- How to work on your internal model of the world
- Reflection points to know if you’re doing the inner work
- How to utilize creating an impact from the inside out & how to get to the next level version of yourself
- What your upper limits are and how to identify them
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
If you’re a returning listener, thank you for having me back in your ear. I’ve been away for a hot minute and it’s been a journey. In this episode I share the following:
- How to hear your inner guidance - what I did that helped me shift my energy so I can do the things I really I want to do
- Lessons that I’ve gathered and learned from over a month off Instagram/output on the social scene (including this podcast)
- Letting go of the 'how' - when you can hear your inner guidance and you get the guidance that you need/you're seeking the second follow-up question is the 'how,' and that’s also how you can get so stuck and start avoiding/buffering, get frozen and paralyzed - I've personally felt paralyzed the last couple of weeks due to the many shifts I've been experiencing and not knowing how to go about it
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Website >> chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week on the show I invited my dear coach and spirit mom, Ruby Fremon as we dive into what it means to reclaim your potency. Ruby explains how potency is the medicine that you have to offer when you’re being the fullest expression of who you be. In this episode, we dive into all things leadership and we even talk a little bit about what to expect with her upcoming book, Potent Leadership!
Tune in to discover:
- Ruby’s journey of facing her shadows and reclaiming her potency
- Ruby’s take on what to do when you’ve lost yourself
- The difference between a coach vs. an advisor
- How to step into our leadership capabilities
- The importance of having your potency
Ruby Fremon is a certified life coach, NLP practitioner, leadership mentor, and speaker who has helped thousands gain the confidence to quit performing, crystalize their messaging, and lead their movements with integrity. An expert on personal growth and inner-work, Ruby is the host of the top-rated podcast “Potent Truth” (formerly known as “Today’s Thought Leader”) and has appeared in over 100 publications and podcasts. She works with her clients one on one, or in group settings at her live retreats and in her Collective. Known for her big heart, no-bullshit approach and shamanic gifts, Ruby’s work bridges the gap between practicality and spirituality, offering leaders an opportunity to create true inner-expansion. Her favorite topics to speak on include potent leadership and conscious entrepreneurship, which have landed her on stages around the world. Ruby sees herself as an advocate for humanity and uses her online presence to encourage her community to question the narrative and cultivate true sovereignty of mind, body, and spirit. She currently lives in Austin, Texas, with her husband and their two dogs, Luke and Leia.
Connect with Ruby >> rubyfremon.com
Instagram >> instagram.com/iamruby
Twitter >> twitter.com/iamruby
Youtube >> youtube.com/iamruby
Potent Leadership book >> potentleadership.com
Email >> me@rubyfremon.com
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Welcome to the Intuitive Blueprint Podcast! I am so excited to share with you the name change from the Your Highest Self Podcast and to be back on the mic considering that it’s been awhile! I also wanted to give you all a mini life update on myself, the reason for the name change, what you can expect, and overall what’s been going on.
Tune in to discover
- Why I renamed the podcast
- What intuitive blueprint means to me
- My mini life update
Intuitive Blueprint Podcast is the go-to place for personal and spiritual development for leaders who desire to master the power of their feminine energy. I share tools, resources, and inspiration you need to unlock your highest self.
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week on the show I invited my friend and licensed Psychotherapist, Laura Mullis as she brings so much wisdom around doing deep work with things like trauma and how it looks like with her practice. Laura and I pretty much share the same sentiment of the significance of going inward and how our soul’s journey is coming home to yourself.
Tune in to discover:
- Laura’s story
- Two types of wounds: Trauma & Attachment
- Recognizing Attachment wounds and How Laura discovers them
- Laura’s take on doing inner work
Laura Mullis is a Trauma and Dissociation Expert and Licensed Psychotherapist. Her life's passion is helping people understand their symptoms, reclaim their lives and become the person they envision. She entered the field of therapy over 14 years ago with a desire to help people heal from addictions. While working in the addiction field, it became apparent to her that many people were using addiction to numb unbearable pain and unspeakable truths. It was during this time, she had the realization that in order to help people fully recover, she had to learn how to help them not only tell the story of their pain but find a way to help them learn the pain was in the past and the pain could not limit their future.
Connect with Laura >> https://www.triumph-center.net/
Email >> lfmullis@gmail.com
Resources
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
I’m back with my co-host, Lucas! The cool thing about this episode is that Lucas and I didn’t practice and it’s pretty much coming to you live and raw. A lot of people spend some time moving in between things and in this episode we’re going to talk about how that is seen through the lens of masculine and feminine energies.
I’m co-hosting some episodes with Lucas as a preface to our launching of the Goddess Provenance! We’re hosting a 5-day Goddess Initiation and we’re so excited to get you all started by sharing high level information of what we’ll be diving into.
Come join the discussion and learn about:
-Moving from a productivity state to a self-care state
-Moving from masculine to feminine (vice versa)
-Burdens that you may be carrying
-How to move into masculine and feminine energies
If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Lucas at @lucroot
Lucas grew up in Northern Vermont where he first started connecting deeply with nature and cultivating the provenance of his spiritual journey when he was 12 years old. Though Lucas’s relationship with spirituality was on and off, he found the best way to sustain a relationship with Source was to intentionally pay into the relationship both physically and mentally. Through Lucas’s inner wisdom, he theorized the concept of women tapping into their Triple Goddess faces known as the Maiden, Mother, and Grandmother.
Connect with Lucas >> lucasroot.com
FREE 5-Day Goddess Initiation >> http://Go.chaneemomoko.com/goddess-initiation
Intuitive Blueprint Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
If you have been listening to the podcast for a while now you may know my good friend, Lucas Root and how previously we talked about the theorem of the triple goddess and he taught us all about connection to Source/Gaia and how to invest in that relationship.
Today, we’ve decided to come together to bring you this episode and several more as a preface to our launching of the Goddess Provenance! We’ll be hosting a 5-day Goddess Initiation and we’re so excited to get you all started by sharing high level information of what we’ll be diving into.
Join our discussion to learn about:
-When your cycle actually starts
-The masculine expressions of our cycle
-The flow of your triple goddess energy during your cycle
If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Lucas at @lucroot
Lucas grew up in Northern Vermont where he first started connecting deeply with nature and cultivating the provenance of his spiritual journey when he was 12 years old. Though Lucas’s relationship with spirituality was on and off, he found the best way to sustain a relationship with Source was to intentionally pay into the relationship both physically and mentally. Through Lucas’s inner wisdom, he theorized the concept of women tapping into their Triple Goddess faces known as the Maiden, Mother, and Grandmother.
Connect with Lucas >> lucasroot.com
FREE 5-Day Goddess Initiation >> http://Go.chaneemomoko.com/goddess-initiation
YHS EP57 >> Triple Goddess and Connection with Mother Earth with Lucas Root
YHS EP70 >> Aligning Your Life to Your Moon Cycle
Intuitive Blueprint Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Last week we talked about integrating and recalibrating your next level. You learned that in order to recalibrate and be able to operate at a high capacity- you need to feel safe in that new level. I touched on how to do that but today we're going to dive deeper into the topic of slowing down.
Slowing down used to be my kryptonite. I had no idea how and I glorified my business. In fact, my therapist worked on this concept with me for months and I really thought she was crazy.
So you're going to learn this from someone who is flawed. I don't pretend to be perfect and I am constantly checking in with my highest self to take the foot off the pedal when I revert back to my old tendencies. Tune in today and learn:
- How to identify if you need to slow down
- Inner Child Healing to connect to a deeper meaning of slowing & the energetics behind it
- Practical steps on how to slow down in your life
Intuitive Blueprint Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
FREE 5-Day Goddess Initiation >> http://Go.chaneemomoko.com/goddess-initiation
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Are you guilty of reading all the books, watching all the webinars, listening to ALL THE PODCASTS but still feel kind of stuck with where you're at in your personal development journey? You're in good company because I was like this too. At one point I remember never being able to sit in silence because I felt like I always had to be learning so there was a podcast constantly on in my ear. Then I would go out and regurgitate what I learned but never actually took time to integrate it into my life.
What I didn't know back then, was how important integration was. So that's what I'm going to walk you through today!
Tune in today and learn:
- The difference between integration and consumption
- The energetics of the healthy and unhealthy masculine
- Why slowing down is a necessity for recalibration
- 4 ways to bring integration into your life
Create Your Purpose Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
If you’ve been listening to the last couple episodes of the Your Highest Self podcast, you’d know that we’ve been really leaning into all things purpose. Today we’re going to be tackling common fears that I see in my clients and how we can overcome them!
Do these fears show up for you?
- Fear of not being enough to show up for what you want to do
- Fear of failing/not seeing through what you aspire to do
- Fear of not being able to afford investments
- Fear that your purpose/business doesn’t make sense
- Fear of not knowing what/how/when to do things aka fear of being seen
This episode contains golden wisdom nuggets to create and strengthen the awareness to move through common fears that are bound to show up when turning your purpose into a business.
Create Your Purpose Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
I've been on my entrepreneurial journey for 8 years and coaching coaches for the last 3 years. There are some KEY mindset shifts that I've seen my clients and myself need in order to turn our purposes into a business.
Does this sound like you as an aspiring entrepreneur?
- You think you’re not good enough/confident to do what you want to do
- *You need to learn more before you take action
- *You become attached the outcome of things
- *You think strategy > intuition
- *You’re stuck in the greed of “how’s”
Today's episode is a deep dive into 5 mindset shifts that will take you from wishing you could step into your purpose to being able to go all in to truly be who you are meant to be in this life, your highest self.
Create Your Purpose Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This episode is the first of many to come known as the Member Spotlight! Every month I’m going to introduce you to a member of the EVOLV community and have them share their story. Listen, your story matters. Stories are so powerful in helping us heal because shame cannot exist in vulnerability. I also believe that as a listener, hearing other people’s stories gives you permission to heal and it may even show what’s possible for you if someone’s story resonates with you.
I sat down with my client and good friend, Angie Hettinger to talk about her journey of self acceptance & healing. It’s been a year of doing the work & she shares her insights & advice on how she’s shifted her mindset around food, her body & her self-care.
The EVOLV collective is made up of coaches, entrepreneurs, service providers and professional women who value courage, vulnerability and self-growth.
We focus on healing inner child wounds, reframing our thoughts, honoring our boundaries, showing up for ourselves in all capacities and supporting each other so that we can reach our highest potential in life & business.
Connect with Angie >> https://www.instagram.com/angieeeface/
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Erika’s Email >> erika@chaneemomoko.com
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Ready for a super loaded question that haunted me for years? What's your purpose? I love and hate this question because talk about the pressure... What if I chose the wrong purpose? What if it's too simple? Who am I to believe I have such a strong or big purpose in life? If you’re feeling overwhelmed every time you think about this and you want to figure it out, today’s episode is perfect for you.
Tune in and learn…
- The law of dharma
- Your purpose is an energetic state of being not a destination
- How to create your purpose
- 4 ways step into your purpose today
Your Highest Self Podcast Episode 25: How to Find Your Purpose
Create Your Purpose Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner child healing. If you’re a coach, a business owner, or a mom that wants to further and deepen your healing journey then inner child healing and this episode is where it’s at!
Tune in to discover:
- The why to Alex's inner child healing journey
- How inner child healing has helped her personal + professional growth
- How she integrated the healing into her life
If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Alex at @alexfitmama
Alex is a retired fitness and bikini professional with a love of food. She has authored 3 cookbooks and published hundreds of recipes on various platforms in the last decade. She’s a wife and conscious parent to a 3-year old, who is her greatest teacher. She currently helps burnt out women gain energy and balance in their day to day through nourishing themselves with proper nutrition, movement and self-care practices. She’s an avid reader, forever learner and novice gardener.
FREE GIFT FROM ALEX >> 50% off your first month of HER Body Lifts Training Membership (enter HIGHEST at checkout)
Connect with Alex >> herbodysolutions.com
YHS Inner Child Healing Episodes
EP11 >> Connecting With Your Inner Child
EP50 >> Healing Your Inner Child
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Today’s episode is going to be a little different. I flowed without any show notes to fully embody my divine feminine energy. This episode serves more as a reflection of something I’ve discovered after my experience with some leaders at a retreat I attended; my addiction to effort and achievement. Healing this addiction is not something I necessarily have mastered but have decided to teach and share what I’ve already learned through the process.
Lean in and learn:
- My mastermind retreat experience + discovery
- The addiction to effort
- The addiction to achievement
- The significance of learning, reflecting, and integrating
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
In the coaching world we have a saying: Perception is Projection. That's because everything we see, hear, touch, smell & analyze goes through our subconscious minds; that's deleting, distorting, or generalizing it based on our model of the world. If your mindset is operating from a wounded or limited model of the world, then you can see how that impacts your growth and healing. So wouldn't you like to know how you can navigate the world with better self awareness, get unstuck, and heal?
In this week's episode, I'll teach you how to embody the principle that the world is our mirror and we will cover:
- How your mind functions
- Getting curious about your triggers
- Becoming aware of your projections
- How when the things inside you change, the world around you changes
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week on the show I invited my friend and Health Coach Business Expert, Kendra Perry as she brings so many golden nuggets of wisdom for anyone who’s starting their own business! We talked about different parts of our journeys toward building a business and how it ultimately comes down to being able to put yourself out there regardless of fear.
Tune in to discover:
- Kendra’s story
- How Kendra leaned into her pivot
- The process of turning her passion into her business
- Kendra’s personal development journey + tips to keep in mind as an entrepreneur
If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Kendra at @kendraperryinc
Kendra is a former multiple 6-figure Functional Health Coach turned online business strategist for health & wellness practitioners. She is on a mission to stop health coaches from being broke AF by helping them build BOOMING businesses they are in love with.
Connect with Kendra >> https://kendraperry.net/
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Welcome to a new mini series within this podcast called HeartWork! These episodes are designed to teach or walk you through a self-coaching tool for your journey to your highest self. We’re kicking off the series with Limiting Beliefs.
In this episode we will cover:
- What beliefs are
- Common limiting beliefs
- A 5 step process to find your limiting beliefs and how to unlearn them
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
My mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life.
Your time is the MOST valuable asset you have.
In todays episode, I'll teach you how to be a good steward of your time, we’ll cover:
- Identifying your North Star to better create your priorities
- Do, Delegate or Delete
- How I use Time Batching & Systems in my business and life
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
APPLY for the Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
My mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life.
When you’re on a self growth journey, it's inevitable that you start to outgrow your current self. There comes a point when you decide what you're doing isn't fulfilling and its time to make a change. Maybe that looks like a change in careers, a change in your relationship, a change in your day to day habits and actions, or a change in your business and coaching niche.
The biggest mistake you could make is to not change at all or to change so suddenly you jeopardize everything you've built. This episode is all about how to make pivots in your life that lead you to fulfillment not burnout or regret.
In this episode I walk you through how make conscious pivots in your life and we cover:
- Impulsive vs indecisive vs conscious decisions to make changes
- Using your Human Design inner authority for conscious decision making
- Tapping into the mindset of adaptability
- Facing your fears head on
Announcements
Enrollments for the Highest Self Mastermind are officially open. This mastermind is for the coach who knows the next layer of their healing & self-growth isn't going to come from reading books, listening to podcasts, or from that next business strategy.
It's going to come when you decide to commit to your inner work to heal the limiting beliefs, conditioning, and patterns you're operating from so you can finally feel abundant & aligned.
This is a 10 month mastermind for coaches & service based entrepreneurs. We focus on breaking your limiting beliefs and mind blocks, taking massive action and creating the conviction you need to be a self confident leader.
Applications are open until January 22nd, click the link down below to apply!
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Human Design Chart >> https://www.jovianarchive.com/Get_Your_Chart
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Happy 2021! We are back with season 2 and I'm excited to be here. To kick off a new season, let's go behind the scenes, an episode sharing my 2020 learning lessons, reflections, and what I plan to achieve in 2021 as an entrepreneur and coach.
Announcement:
I made a seat for you at my table. EVOLV has a new home and is now open to EVERYONE. The EVOLV collective is made up of coaches, entrepreneurs, service providers, and professional women who value courage, vulnerability, and self-growth.
What we do…
We focus on healing inner child wounds, reframing our thoughts, honoring our boundaries, showing up for ourselves in all capacities and supporting each other so we can fulfill our potential.
Resources
EVOLV Collective >> https://chaneemomoko.com/evolv
Join EVOLV for FREE >> https://evolv.circle.so/c/announcements
Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
In this week’s episode of the Your Highest Self podcast, I am bringing you a life update bonus episode! Season 1 of this podcast is coming to an end and we are taking a 4wk break to reset, recharge, and come back stronger and integrated for season 2. Topics will be the same with more emphasis on tools to promote further healing and mindset transformations.
My own personal goals for 2021 include:
- Creating my own certification course for Life Coaching & Reiki Healing.
- Scaling EVOLV and adding in
P.S. You can't spell EVOLVE without LOVE
Resources
2021 Intentions & Goal Setting Workshop >> https://app.moonclerk.com/pay/59kc5jda4yg5
EVOLV Collective >>https://chaneemomoko.com/evolv
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Have you ever wanted to have a deeper connection with yourself and your feminine energy? Today I'm going to be sharing how we can align our life with our moon cycle aka our period and the infinite wisdom your body has when you take the time to listen. Connecting with my moon cycle has helped me develop my intuition which has given me a great sense of confidence and trust in myself. This confidence and trust has catapulted my business and personal life this year and I want to share it with you so you can have the same.
Today we are going to talk about:
- The cyclical nature of everything
- The four phases of our cycle
- How to connect with ourselves at each phase
- Journal prompts for further connection and reflection
When you connect more with your intuition, you’ll be more connected to your own truth.
P.S. I mention in the intro that this episode 70 but we’re actually in episode 69! #domoreB+work
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Grab a coffee and come hang out with me as I sit down for a fun & fire conversation with Julie and Kalena from the UNITED State of Women podcast. We talked about:
- Julie & Kalena’s story
- Why we all have a seat at the table
- Is there an “it” factor for having the mindset to reach our goals?
- What it means to be hungry v hopeful
- How to nurture & cultivate our inner circle
- Julie & Kalena’s self care rituals
Kalena James, is an award winning national motivational speaker, communication and business transitions trainer, business leadership coach, host, author and owner of LCR Coaching.
Julie Deem is a consulting specialist and podcast editor at The Business Podcast Editor, where Julie teaches women how to start a podcast and shares tips, including how to edit your podcast faster, monetize your podcast, and how to distribute and launch your podcast. Julie has worked with clients all over the world and also co-hosts a podcast of her own called, UNITED State of Women, among other distinctions in the field. Julie helps women in the business community to get their voices out there on a global level.
UNITED State of Women is a personal leadership development podcast focused on educating and elevating women's ability to have it all and teach them how to get it! The USW Podcast transforms personal and professional leadership frustrations for progress into visions for a better one.
https://podcasts.apple.com/us/podcast/042-self-sabotage-journey-to-your-highest-self-chanees/id1478911717?i=1000498574378
https://podcasts.apple.com/us/podcast/united-state-of-women/id1478911717
http://www.lcrcoaching.com/
https://www.facebook.com/groups/USWKokomo
I Will Live My Power-Purpose-Plan: Bigger Dreams Require Bigger Faith by Kalena James
United State of Women >> @uswkokomo
powerpurposeplan >> hashtag community
Kalena James >> @yesitskalenajames
Julie Deem >> @indymompreneur
Julie Deem’s Podcast Biz >> @thebusinesspodcasteditor
See acast.com/privacy for privacy and opt-out information.
In this episode, we’re talking about all things mindset! If you are a loyal listener, a lot of the things I mention should sound familiar considering that this is right in my wheelhouse! If you’re new here, you’re in for a treat and I have some golden nuggets that you’re going to want to start implementing ASAP!
Tune in to learn:
-what mindset is
-a fixed mindset vs. a growth mindset
-5 tips for how to transform your mind & why it’s important
Because mindset is a spectrum, there is definitely room for the opportunity to transform yours into one that serves the highest expression of who you truly are.
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week we’re going to be talking about imposter syndrome! This is something that I’ve experienced and what I coach heavily behind the scenes with my clients in my mastermind and membership community. If you’re brilliant, ambitious (which I know you are!), and always think you’re not good enough, you most likely suffer from it.
Tune in to discover:
- What imposter syndrome is and how it shows up in your life
- 4 step process of how to overcome it for good
- How you can start doing the work and coach yourself
Overcoming imposter syndrome is a lot easier than we think and I’m excited to know what you think after listening!
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Compassion Quiz >> https://self-compassion.org/test-how-self-compassionate-you-are/
See acast.com/privacy for privacy and opt-out information.
This week we’re diving into the archives! This episode received a lot of downloads, good engagement, and feedback that I thought it would be fitting to discuss a non-negotiable I incorporate into my coaching container: Core Values. To all my new and loyal listeners, you’re in for a treat!
Tune into this one to learn:
- What are core values
- How to define your core values
- How to integrate them into your life for intentional living
If you don’t know what your core values are, you’re most likely walking around aimlessly in your life because you have no idea what’s important to you.
Interested in me hosting another core values workshop? Send me a message letting me know you’re interested!
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week on the show I invited my friend and Spiritual Evolution Coach Jen Beverage and she brings so much fun, feminine, wise women energy for us. We talked A LOT about things that were kind of all over the board--but kept pointing us back to becoming the highest version of ourselves.
We dive into:
- The gifts that fun and play bring back into our lives
- How to change our mindsets about prioritizing ourselves (especially great for you mamas!)
- Enjoying your life as you are creating your vision
- How Jen brings spirituality into her coaching containers
- A easy and FUN way to bring meditation into your daily practice
- Why you'll want to start incorporating more dance into your life
If you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Jen at @uncagedfeminine
Jen Beverage is a Spiritual Evolution Coach, Sacred Sisterhood Circle + Virtual Retreat Leader, Author, Speaker, and Certified Health Coach. She helps women stop people-pleasing and start showing up for themselves, so they can create the ultimate freedom in their lives.
Connect with Jen >> uncagedfeminine.com
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
How you measure your success ultimately determines your level of happiness. If you chase external success and always measure yourself against things that don't really matter--get ready to always be disappointed in yourself and quit when the going gets tough. Today, I'm going to teach you how to measure success in your life and business!
Tune in today and discover:
- What does success mean for you?
- The role your emotions and feelings play in your success
- How to choose key markers of progress for yourself
- The one thing that will completely solve your success struggles
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Effective Goal Planning Episode >> https://podcasts.apple.com/us/podcast/effective-goal-planning-for-2020/id1474508099?i=1000459736740
See acast.com/privacy for privacy and opt-out information.
This week we have a coaching call with a special guest, Alexandria! Alexandria works in the automotive industry and also owns her own business as an art instructor for wine glass painting. Her passions include art, fitness, fostering kittens, and aspires to tap into her feminine energy more to pursue her passions and create a more healthy, balanced life.
I invited her onto the show to share about how we can balance our feminine energy around all the things. Also, wanted to give a shoutout to Alexandria for her vulnerability and honesty throughout this episode!
Tune in today to hear about:
- Alexandria’s story around her inner child & self worth
- Letting go of resentment & survival mode
- Shifting your mindset from surviving to thriving
- Learning to the heal the feminine energy
As always, remember to take what feels good and leave the rest!
Connect with Alexandria:
https://www.paintandcreateaz.com/
https://www.instagram.com/alexandriar3/
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
I’ll never forget the time my kindergarten teacher looked at me and said “Chanee, not everyone is going to like you.” My six year old brain registered that as “It’s my job to make everyone like me” and thus began the conditioning process of making sure I was always accepted. This core wound shows up in EVERYTHING and can greatly impact us living to our full potential. Today, I’m addressing this fear of not being accepted and how we can work to heal and grow from it.
Tune in and learn…
🔥Why this conditioning is detrimental to our self-growth
🔥How this shows up in our business/life and our ability to be seen
🔥Healing this core wound
🔥3 steps to overcoming the fear of not being accepted and showing up as your authentic self
Join Mindset Makeover Membership >>https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Unlearning post: https://www.instagram.com/p/CAeJKMADC7e/
See acast.com/privacy for privacy and opt-out information.
This week we have a special guest and my good friend- Michelle! Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside.
A key component of self-growth and healing is learning to love your shadow self and having the courage to explore those pieces of yourself that you’ve repressed. My conversation with Michelle today takes shadow work a layer deeper! I know this episode is going to help sooo many of you so grab a cup of coffee and get ready to learn about:
- Michelle’s journey and breaking point that brought her to who she is today
- How the psyche of your shadow self was created
- The dark shadow and the golden shadow
- 3 ways to integrate shadow work into your life
If you’re looking for support in your healing journey come join us inside Mindset Makeover! This month’s theme is passions and purpose and we are doing tons of shadow work and unlearning this month to create space for our passions and purpose to shine through.
IG: michellefairney
Program Sign up page:
https://michellefairney.mykajabi.com/innerwisdom-outerexpansioninfo
*Open for enrolment until Sept 13th at midnight
Resources:
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Join Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
About Michelle:
Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside.
From dealing with the complexities of critically ill children to working frontlines at the epicentre of New York during the COVID crisis, Michelle now mentors other nurses as they navigate the emotional, psychological and physical demands that nurses face daily, especially when it comes to finding work-life synergy and re-discovering their greater meaning and purpose.
Michelle has experienced life altering degrees of burnout, anxiety and depression; after almost quitting the profession completely in 2017, she realized “self care” goes beyond what is prescriptively taught to nurses: exercise, eat healthy and take a bubble bath. Through her own self developed approach, she has discovered how the modern nurse can remain feeling full while giving to others, and move beyond the innate survival mode and into thriving.
Michelle has made it her mission to teach nurses “how to be a nurse”, as current education only emphasizes the to do and task oriented side of nursing, yet the profession itself, deeply calls nurses forward into their most vulnerable and compassionate form. By teaching nurses the principles of self awareness and how to set their life up for success (inside and outside of the hospital walls), Michelle has a vision of empowering nurses to step into their best selves, influencing the nursing profession to rise and indirectly better patient care. A healthy, whole and self aware nurse is the way of the future.
See acast.com/privacy for privacy and opt-out information.
This week’s episode comes at you a bit differently- I don’t have any show notes and it’s a quick one, but I felt so inspired to talk with you today about how you are good enough. This is essentially a pep talk that we all need at some point or another. This is for you- the one that knows that you have a bigger purpose.
In this episode, I am sharing with you:
- My first coaching experience and the impact it had on my business
- The negative thoughts to let go of
- A quick meditation to help you focus on being good enough
Announcement of the Create Your Purpose 5 Day Journal Challenge winners TODAY (Monday, August 31) on Instagram.
Resources:
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Mental toughness- why do we need it, what is it and how do we acquire it? In the pursuit of goals and building your online business we’re going to need to lean into a well of positive self discipline, and today I'm going to teach you how to build your own.
Tune in today to learn:
- The difference between positive and negative self-discipline
- The 4 characteristics of mentally tough people
- How to create your own well of positive self discipline
Resources:
Join me for the 5 day of journal prompts >> https://chaneemomoko.com/purpose-journal-challenge
Join Mindset Makeover Membership >>https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Aquarium Rocks >> https://www.amazon.com/Hewnda-Gorgeous-Decorated-Decorations-Decorative/dp/B074M4SH7S/ref=sr_1_10?dchild=1&keywords=aquarium%2Brocks&qid=1597519958&sr=8-10&th=1
See acast.com/privacy for privacy and opt-out information.
This week we have a special guest and a good friend of mine, Lucas Root. Lucas spent 20 years on Wall Street and then went into consulting for the world’s strongest brands, including Wells Fargo, AIG, Bird, and the Pokemon company, with whom he is still working. He is basically a powerhouse in the entrepreneurial space for strategy and execution. His professional bio is a beautiful duality to what we are talking about on the show today!
I invited him onto the show to share about a download he got about the triple goddess- and how we, as women, have the intuitive ability to connect with source and our divine feminine along with the three goddess energies within us.
Tune in today and hear about:
- Lucas’s own journey in how we connected to mother earth/source for the first time
- How you can cultivate and invest in your own relationship to mother earth/source
- What the triple goddess energies are and how to bring that awareness into your life
- using wise woman wisdom to raise the conscious collective
As always, remember to take what feels good and leave the rest!
Connect with Lucas:
http://lucasroot.com/
https://www.instagram.com/lucroot/
https://www.linkedin.com/in/lucas-root-5b7945b/
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
For years I toyed with the idea of surrender and how to bring it into my life. It seemed like the right thing to do when I realized that all my efforts to control and manipulate my body and life weren't working. But every time I tried, my mind would fight me about it. I didn't understand how letting go would actually give me the results I wanted when my whole life I had to work extremely hard to make anything happen for me AND on top of that I couldn't trust myself at all.
If this hits a chord with you, then this episode is perfect for you. Tune it to hear about:
- How surrender is an active state, not a passive one
- Inviting surrender into your life
- What's possible for you on the other side of letting go
- Embodying and integrating self-trust into your life and business
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Are you running too much masculine energy? Or a little too in touch with your divine feminine? What does that even mean? We all have feminine and masculine energy within us, and it has nothing to do with gender, both energies are always present but often there is one that is dominating your actions. Perhaps you have a male friend who finds it easy to sit with his emotions and nurture. Or you have a girlfriend who is super ambitious and always pushing herself to reach for more. When we learn about what these energies are how to balance them, we can increase our productivity, happiness and create a successful life.
Tune in today to learn about:
- The difference between masculine and feminine energies
- How to spot when you're operating from a wounded place
- How to balance your energies depending on where you are dominant
- How to integrate this way of life into your everyday
Resources:
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This week we have a special guest! I'm honored to introduce you to Elyza, one of my OG mentees from 2018 when Mindset Makeover wasn't a thing yet and a founding member of our Mindset Makeover Community. Just before the doors to the membership opened, she decided to commit to a 90-day Journaling journey after seeing an old post of mine. Her old story was that she didn’t have follow-through and never finished what she started. Today she is 90+ days deep into her journey and she’s here to share all about it with us!
Tune in for this fun conversation about:
📒 The power of journaling and what Elyza learned about herself
📒 Tips to start and maintain your journey
📒 What it means to put in the reps
📒
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
Your life is an accumulation of the habits you live from and the goals you do or do not achieve. That's pretty crazy right? I know you have big goals you want to achieve, habits you want to drop and create, so today we're going to do a deep dive on how I help my clients do this with their mind, body and heart pillars.
Tune into this episode to learn:
😍 Why you need to focus on creating systems in your life, not just habits, and goals
😍 The Habit Loop and how you can stop bad habits + create new ones
😍 The biggest mistake you’re making when it comes to setting goals
😍 The Highest Self Method to creating and achieving goals
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
Win The Day Episode: https://shows.acast.com/your-highest-self/episodes/win-the-day
Website- blog posts: https://chaneemomoko.com/blog
Website- podcast: https://chaneemomoko.com/your-highest-self-podcast
See acast.com/privacy for privacy and opt-out information.
Have you ever stopped to ask yourself how available are you for everyone else in your life vs for yourself? When you have a full roster of clients, a social media community you’re pouring into + your real-life relationships, your energy becomes super important. We can’t have you feeling guilty for feeling like you’re not doing enough or feeling resentment because you are doing so much.
Tune in today to learn about:
⭐️ The art of setting and honoring boundaries
⭐️ The difference between internal and external boundaries
⭐️ How to give from your overflow, not half your cup
⭐️ Determining what you have the energetic capacity for and showing up fully for yourself and others
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
You have two choices- you can either make choices that bring you closer to who you want to be, or you can make choices that continue to recycle who you’ve been. Let’s get REAL honest about what beliefs are holding you back and how we can make some mindset shifts that will set you up for success because every single action and thought you take today has the potential to elevate you or break you.
In today’s episode we’re going to talk about:
🥇Potential limiting beliefs that are keeping you stuck in the past
🥇Shifting your beliefs and hacking your subconscious
🥇3 ways to shift your energy for success
Announcements:
- Create your purpose journal
- MMM Coaching theme: I AM SUMMER READY
Insight Timer Breathwork: https://insighttimer.com/healing_breath/guided-meditations/breathing-tool-for-energy-clearing-and-shifting
Breathwrk App: https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500
Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membership
Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3
Instagram >> instagram.com/chaneemomoko
Email >> hello@chaneemomoko.com
See acast.com/privacy for privacy and opt-out information.
This episode has been a long time coming! If you have been a long time listener you may have remembered our first episode on connecting with your inner child which was ep 11. Since then I have learned so much more about inner child healing and have successfully utilized it with my life coaching clients. Today’s episode is an update on the more I’ve learned + were going to discuss how to start and continue your healing journey.
If you hesitate to listen to this episode because you're like what the fudge is your inner child that’s way too out there for me, I ask you to have an open mind on this today!! I was completely new to inner child work until last year but let me tell you, it changed my world!!!
So in this episode, I'm going to share with you
-
What the heck is your inner child & signs it may need healing
-
How a wounded or neglected inner child can lead to an epidemic of never feeling good enough
-
How to start your inner child healing journey
-
Does this journey ever end?
Let's get into it!!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
See acast.com/privacy for privacy and opt-out information.
Hey guys! It feels so good to be back talking to you again! There's no question that there is a lot going on in the world. From the global pandemic, to Black Lives Matter, we have seen SO much come up in our collective. In today's episode I'm giving you a life update, where I’ve been, and how we can move forward from where we are.
Resources:
Rachel Ricketts daily meditation emails: https://www.rachelricketts.com/
Email: hello@chaneemomoko.com
Instagram: www.instagram.com/chaneemomoko
Do you know how to love yourself unconditionally? It’s ok if you don’t or if you weren’t taught how- many of us weren’t. And because of that we’ve put external validation and achievement as ways to receive love. Learning to love ourselves fully and unconditionally opens up our journey to self-healing.
Tune in today and learn:
- Why self love is the foundation of our lives
- How to fall in love with the journey, not the outcome
- How open space and stillness contribute to increasing your confidence
- 4 ways to create unconditional self love for ourselves
She loves herself unconditionally. Self-love is the foundation of her life. She speaks kindly to herself, has a positive mindset and knows how valuable she is. There is no room for negative self-talk in her life.
Links & Resources:
Inner Child Healing Episode > https://podcasts.apple.com/us/podcast/connecting-with-your-inner-child/id1474508099?i=1000448354689
You Have A Self Love Problem not a Weight Loss Problem Episode > https://podcasts.apple.com/us/podcast/you-have-a-self-love-problem-not-a-weight-loss-problem/id1474508099?i=1000452671799
IG> @chaneemomoko
Email > hello@chaneemomoko.com
Mindset Makeover Academy > chaneemomoko.com/mindset-makeover-membership
The Create Your Purpose Journal > https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3/ref=sr_1_1?dchild=1&keywords=chanee+momoko&qid=1590964332&s=books&sr=1-1
See acast.com/privacy for privacy and opt-out information.
Authenticity is one of the 6 ingredients inside the confidence formula. Learning how to harness your authentic self and letting go of who you think you’re supposed to will you bring you closer to building your confidence.
Tune in today and learn:
- The biggest thing holding you back from being authentic
- The 5 Key Ingredients of an authentic person
- How being authentic is integral in building your self-confidence
"Authenticity is the daily practice of letting go who we think we're supposed to be and embracing who we are" - Brené Brown
Resources:
Email >> hello@chaneemomoko.com
Follow me on Instagram >> @chaneemomoko
Enroll in Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership
Your confidence has always been there, it's just been covered up by all the false stories and wounds from our past. Unlearning who we aren’t, to make room for who we are, creates confidence.
Tune in and learn:
- Why we need to practice unlearning
- The 6 ingredients to the confidence formula
- How to build self-trust within your mind, body and heart
Resources:
Email >> hello@chaneemomoko.com
Follow me on Instagram >> @chaneemomoko
Enroll in Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership
This week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letting go of macros and so this week we are talking with her. When she sent me the DM two weeks ago, she did decide to drop her macros, and so this episode we dive into what that has done for her thus far.
In this episode, Paige shares:
- About her journey up to this place
- Where she developed her troubled relationship with food
- The work she needed to do before she could let go of tracking macros
- Body image and her shifts
Tool to check in with yourself about your hunger levels:
- Set 3 alarms throughout the day
- With each alarm, ask yourself these questions:
- How’s my hunger?
- How are my cravings?
- How’s my energy? (how am I feeling?)
- You only really have to do this for a week and you’ll become more intuitive
Bio:
My name is Paige Butler. My fiancé and I live in Colorado Springs where we own a gym. I am a Doctor of Physical Therapy and certified personal trainer and practice independently out of the gym. I played D1 college soccer, competed in Iromans and bodybuilding competitions so fitness has always been a huge part of my life and passion! My mom was the main reason I took such a passion for fitness and a healthy lifestyle because she was an amazing athlete and we enjoyed working out together and competing in triathlons. About 5 years ago she riding her bike when was hit by a drunk driver and killed. We had plans to do an Ironman together when I graduated with my doctorate. Since then, I live in honor of my mom and try to live my best life incorporating a healthy lifestyle and working on my relationship with God.
Resources:
Email >> hello@chaneemomoko.com
Follow me on Instagram >> @chaneemomoko
143method >> chaneemomoko.com/143method-download-page
Connect with Paige:
https://www.facebook.com/AnytimeFitnessRockrimmon/
Follow on Instagram: @paigevictoriabutler
See acast.com/privacy for privacy and opt-out information.
Do you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your life, yet you still are tracking and being a slave to diet culture because of the fear you can't maintain your body?
Today were going to be diving deep into diet mentality and how you can heal, tune into learn about:
- My 5 step process to healing your relationship with food and yourself
- The ART of healing
- How self-compassion will get you farther than negative self-discipline
- Why mindset is always the answer
Resources:
Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership
Email >> hello@chaneemomoko.com
Follow me on Instagram >> @chaneemomoko
Do you assume that if you just work harder, grind it out, that things will eventually fall into place? I have fallen into that trap many many times, from my days of competing to building my business, one thing I know how to do really well is DO. But doing to have, is the trap.
Today I am going to teach you a concept that I learned last year that I think is integral in everyone's personal and professional development. By learning how to to leverage this concept you will:
- Have an easier time reaching your definition of success
- Be happier as you work towards reaching your goals
- Break the habit of being who you were
- Get what you truly want in life now
Apply for the Mastermind >> https://chaneemomoko.com/highest-self-mastermind
Enroll in Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership
Connect with me:
Email >> hello@chaneemomoko.com
IG >> @chaneemomoko
See acast.com/privacy for privacy and opt-out information.
The Highest Self Manifesto was created with you in mind. I wanted to put into words what it means to be on the journey to our highest self. I decided to dedicate a podcast episode to it so we could flesh out each point and give you an opportunity to reflect on what you do well, what you want to focus on and remind you of who you have the potential to be.
I hope this episode is valuable for you! If you are an aspiring health, fitness or life coach and wish to build your business with authenticity, alignment and abundance, then the highest self mastermind was made for you.
I'm looking for 8 women to work with who embody this manifesto. This mission and movement is one that I'm very honored to lead and I truly believe that when we do the work to love ourselves unconditionally, heal our wounds and be our highest selves- we can make a positive impact on the world. Because YOU are responsible for the energy you bring.
But I want to be clear, this manifesto isn't just for coaches- its for YOU. You are listening to this show right now. You’re doing the deep work (which btw I know is hard to do), you're separating your body from your self worth and you’re allowing yourself to heal and grow. I see you and I honor you :)
The written out manifesto: https://chaneemomoko.com/highest-self-mastermind
Apply for the Mastermind: https://chaneemomoko.com/highest-self-mastermind
Facebook group: https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
See acast.com/privacy for privacy and opt-out information.
Failure is a stepping stone that takes you closer to where you want to be. But what happens when you don’t have the self-belief to even get started?? There's a huge mindset shift that needs to happen in order for you to reach ANY goal. Today I'm going to teach you how to use this shift to gain momentum on your goals.
Tune in and learn:
- The mindset shift you need to make to ditch self-doubt
- How to believe in yourself around creating content & starting a business
- How to build your self-confidence and develop an unwavering commitment to achieving your goals
Apply for the Mastermind: https://calendly.com/chaneemomoko/mastermind-discovery-call
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Today’s show is a guest that I can't wait for you to meet! You’ll notice I don't take many guests on this show other than the coaching calls with you, and that's because I really make sure to bring you the best of the best. I'm excited to introduce you to Britt Yap, my reiki mentor. I explain in the show what reiki is but before we dive in I want to read you a little bit about it:
“Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Not a system of religious beliefs, Reiki is simply a relaxing treatment whereas natural healing vibrations are transmitted through the hands of a Reiki practitioner (acting as a conduit) to the body of the recipient. The purpose of a Reiki treatment is to relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle bodies energies and support other medical modalities including traditional therapies.”
My own coaching philosophy is to integrate the mind, body and spirit ( i call it heart) as well so getting my Reiki certification and bringing it into my programs was a really exciting change I made this year. I had a couple interactions with Reiki before (at the retreat I went to last September where I swear I was forever changed) I sought out Britt to help me release emotional tension I had still been holding onto about my parents, at that point I had been going to therapy for 1.5 years, done so much work but still holding onto resentment.
Tune in today to hear about:
- How Britt and I got started on our Reiki journeys
- What energy healing is and its benefits
- The mind body connection and how the energy of trauma gets trapped in our bodies
- My experience doing past life regression with her
- Why we believe healing our trauma and working on our own healing and pain can benefit our future generations
If you feel that Reiki & mindset coaching would support you during this time, I am now offering distance healing sessions integrated with Life Coaching. Email me to book! Britt is also offering sessions however she is going on maternity leave April 23rd so make sure to reach out to her before then!
Connect with Britt >> https://holomuahealingarts.com
Instagram >> https://www.instagram.com/holomua_healing_arts/
One more announcement is that my monthly coaching membership is officially LIVE. This is a lower investment, monthly membership offer that's packed with value. Think of it like enrolling in a virtual personal development academy with a sprinkle of spirituality.
Every month we have a coaching theme, goal setting session, workbook, journal prompts, virtual retreat, book club, private community and direct support form me 1-1 with weekly office hours where I can go over your thought models and support you with whatever mindset obstacles that are standing in the way of you reaching your goals.
Sign up here > https://chaneemomoko.com/mindset-makeover-membership
The investment for this membership is $97 and we are officially open!
Use the code: HIGHESTSELF to get 30% off this first month.
Connect with me here:
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
See acast.com/privacy for privacy and opt-out information.
When you win the days you win your week, when you win your weeks you win the month, and when you with your months you win the YEAR. but it all starts with the day. I'm going to share how I win the day- my systems and processes that work for my lifestyle. Take what you like, leave the rest!
I’ll be breaking down how I win the day using the following systems:
- Morning & evening self-care routines
- Setting mini goals in mind, body and heart
- CEO Sundays and scheduling out my day
- 3 Key Habits for nutrition
- Workouts
Resources/Links:
Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership
30 Days of Journal Prompts >> chaneemomoko.com/selflove
The waitlist for my upcoming journal >> https://red-shadow-4652.ck.page/de901a1ee5
Secret Facebook Group >> https://www.facebook.com/groups/2315057855426774/
CEO Sunday Blog Post >> https://chaneemomoko.com/blog/3-ways-to-organize-your-brain-and-1-weekly-system-that-will-change-your-life
EAT Method >> chaneemomoko.com/eatmethod-download-page
1-4-3 Method >> chaneemomoko.com/143method-download-page
See acast.com/privacy for privacy and opt-out information.
As a continuation of yesterdays episode, were moving onto how to feel your feelings (productively) during this time. When you feel, you heal!
See acast.com/privacy for privacy and opt-out information.
This week I wanted to bring you a bonus episode help support you further during the crisis we are experiencing as a global community. Join me in a discussion on how to choose calm over chaos using the Thought Model.
See acast.com/privacy for privacy and opt-out information.
If you are new, welcome! My name is Chanee and I'm your host. I'm a retired WBFF bikini pro here to help you on your journey to your highest self with the personal development tools, skills and the knowledge to go from self-conscious to self-confidence.
Before we get into the intro of today's show, I wanted to take a moment to share a few things on my heart about what's currently happening in our world right now. I think I'll be recording a bonus solo podcast later this week as well with more of my thoughts because I have a lot to say. But for today, I just wanted to send everyone my love. I hope you are safe, I hope you are well and I am truly thinking of everyone during these unprecedented times.
I've been hanging out on Instagram and the Your Highest Self FB group more to be as supportive as I can with extra content on how to handle the uncertainty and just plain scary time that we are living through. If you need an extra boost, I'm hosting a free virtual self care retreat on Monday May 23rd at 6pm PST to lend more support during this time to you all.
During this retreat you'll learn virtual Self-Care Retreat how to manage your mindset, reduce your worries and develop a rock-solid self-care routine so that you can stay away from overwhelm and stress eating. You'll walk away with new friends and a refreshed mind!
This week we’re sitting down with Erin Claire Jones to learn about Human Design and how we can use the information to reach our highest potential. I fell in love with Human Design when I stumbled across Erin’s profile last year and went down the rabbit hole on learning all the things! As I’ve dove deeper into it, it’s given me more permission to be myself, so I'm super excited to bring it to you so that you can have the tools to know yourself better too!
Grab your chart (how-to below) and join us for a super deep conversation about:
- The 5 types within Human Design
- What it means to be in the wisdom and shadow of certain aspects of our design
- A deep dive into the ego energy center, what it means for it to be defined and open
- The different types of inner authority & to tap into them to make aligned decisions
- A tool to tune into your gut response when you don’t know how after years of not listening to your intuition
- Some advice to the ⅗ profile
- Conditions around how we best eat with our design
How to look up your Human Design Chart:
- Head to erinclairejones.com/lookup to get your chart. You will need your birthday, birthplace and time of birth
Connect with Erin:
Get your Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint
The code YOURHIGHESTSELF will give you 10% off a Blueprint.
Book an individual session: erinclairejones.com/individual
Erin’s website: erinclairejones.com
Erin’s instagram: instagram.com/erinclairejones
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I'm a results-oriented coach. From coaching on weight loss, to competitions to now personal development & goals, RESULTS is what we’re going for. I'm excited to walk you through today how to use your MINDSET to get these results you want.
Tune in today and learn:
- A high level overview of the Thought Model
- Feelings as the superpower to propel you towards your goals
- The right way to choose goals
- A system to check in and stay on the pulse with your goals
Are you interested in working with me 1-1? Fill out this application and we can see if my programs would be a fit for you >> https://chaneemomoko.com/private-coaching-application-1
THE JOURNAL IS ALMOST HERE!!!! Sign up here to be the first to know when it's live >> https://red-shadow-4652.ck.page/de901a1ee5
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
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I’m excited to bring you a new type episode today and pull the curtains on one of my amazing clients, Jo Tacorda. Jo has been a client of mine since early 2018, I’ve seen her transform into a competitor and now an entrepreneur as we have continued to evolve her coaching program with me from a fitness and nutrition client to a business mentee.
Tune into our fun and casual conversation about:
- The highs & lows of competing
- The lack of fulfillment she experienced after winning her Pro card
- Her post-competition experience & how she overcame it by tapping into her feminine energy
- How Mindset Makeover & a simple journal entry was the catalyst for her pursuing her secret dreams (& what those are!)
- How she worked through the fears and self-doubt to give herself permission to pursue her purpose
Are you interested in working with me 1-1? Fill out this application and we can see if my programs would be a fit for you >> https://chaneemomoko.com/private-coaching-application-1
THE JOURNAL IS ALMOST HERE!!!! Sign up here to be the first to know when it's live >> https://red-shadow-4652.ck.page/de901a1ee5
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
About Jo:
Jo currently resides in San Diego and works full time as a Business Analyst, part time as Nutrition+Training+Lifestyle coach and a Personal Trainer. In 2019, she competed in her very first WBFF show, placed 1st and 2nd in her categories, and earned her Pro Card. Through her journey of building her body, she discovered that her true fulfillment lives in building her dreams, where she is able to spread joy, uplift and help others.
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Vision Planning is something I do at the start of every coaching program with my clients because as a coach it's important for me to know where they actually want to go. Some say it's to lose the rebound weight they gained and to stop emotional eating, but when they think about it, they really want to feel happy & create confidence to achieve their secret dream. Today's episode is a workshop style one so make sure you get your notebooks ready and join us inside my super secret FB group to continue the conversation!
One more housekeeping: Get on the waitlist for my journal that's coming out on Amazon! The Publishing date is TBD but it will be in March!
Tune in today to learn:
- The difference between your true north and magnetic north star
- The framework I use to build out a vision
- The obstacles you will encounter during this process
Waitlist for the Journal: https://red-shadow-4652.ck.page/de901a1ee5
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
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James Clear wrote that the difference between reality and expectations is what creates disappointment. I consider myself a high achiever, and I bet you do too, so you’ve also probably struggled with the question of “How do I aim for the stars, but not get so disappointed when I don’t reach a goal or things didn’t happen the way I wanted them to?”
Tune in today & learn:
🍸About unspoken, unrealistic and unhealthy expectations
🍸How to recover from an expectation hangover
🍸4 ways to pick yourself back up after feeling disappointment & unfulfillment
🍸My personal Mantra for success
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
We’re back with another coaching call this week! In this episode, I’m talking to Paula about her journey with fitness & how shes utilized my 30 Days to Self Love & Purpose journal prompts to shift her mindset about her body. I think many of you will relate to Paula’s story about how she was spending so much time meal prepping and following a meal plan, & even though she looked great externally and got so many compliments, she didn’t feel good about herself. From there she started a new job and gained back a lot of weight due to stress.
Tune into this episode and learn:
✏️ How the daily practice of journaling helped shift her mindset about herself (pretty quickly too!)
✏️ How being in shape externally didn’t contribute to feeling good internally & how she numbed those feelings
✏️ How to view your body as a temple
✏️ Me coaching Paula through thoughts around her stomach and body image
About Paula:
BIO: I'm 32 years old with a background is in fitness and nutrition (associates degree in nutrition - credentialed NDTR - Nutrition & Dietetic Technician, Registered)
I am a foodie who in the past has always been into getting fit through healthy food and exercise, but little did I know how strict and mean I was being to myself. Over the past few years I've gained a lot of weight due to emotional eating with stress and became dissatisfied with my body image, but now have gotten to a point where I can be more at peace with myself since I started journaling!
SOCIAL MEDIA LINKS: Instagram: @pmarie.fit / Facebook: https://www.facebook.com/pmwarncke
Connect with Chanee:
To inquire about working with me: https://chaneemomoko.com/private-coaching-application-1
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
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As a recovering people pleaser, this topic is near and dear to my heart because it's something I work on all the time. My husband jokes and says I have “care too much what people think about me syndrome” lol eye roll. I'm not perfect, but I have improved and today I’m sharing with you the 3 Key steps that you have to have - no excuses- to develop a confidence that allows you to stop caring what people think about you.
In this episode I share:
- What people pleasing is
- The 3 key steps to develop real confidence in yourself
- My own personal experiences and how I am coping with my own insecurities
- The transformation that occurs when you overcome your insecurities
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
I have a special episode for you today, the backstory on how I became a coach and the “post competition” expert you see now. It's when I decided to stop playing the when/then game > Ill be happy when I’m 5 lb lighter, once I compete, then ill be a credible coach, when I get to x then I'll have x. Basically, if you think that your confidence or self-love will be handed to you at the finish line of your goal weight or body- that thinking is flawed.
& if you don’t believe me, maybe I can convince you so tune into hear:
-My self-love journey and how the finish line didn’t give me what I wanted
-the space between where you are and where you want to be is not an aesthetic
-how to do the internal work to validate yourself
-journal prompts to do the inner work
Did you hear? MMA is open for enrollment!
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
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At the heart of having a positive body image, is having the audacity to be our most authentic self. My mission is to help each of you step in your highest self- the YOU- you know you have the potential to be. But I also know that it starts here- healing your relationship with food and your body so you can have the confidence to do the work that matters. In today’s episode, I’m going to break down 3 steps having a more positive body image with yourself.
Tune in and learn:
😍physical, mental and environmental steps
😍why picking your body apart takes away your power
😍how to use your judgments to give you clarity
😍who you follow can affect your psyche and what to do about it.
Did you hear? MMA is open for enrollment!
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
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Have you ever caught yourself comparing your > relationship, career, body, strength, home or anything else for that matter with other people? Perhaps you scroll through Instagram and then find yourself overwhelmed with anxiety because it looks like everyone else is SO MUCH better than you?
First I want you to understand that anything that's being compared on social media is just silly because its not even real. Its a highlight. It's like comparing yourself to a unicorn it just doesn’t exist.
Tune into today’s episode to learn:
👊🏼What happens when comparison is your operating system
👊🏼Why it feels like you’re never good enough
👊🏼3 ways how to escape the comparison trap
👊🏼How you can use your comparison and jealous thoughts to your advantage
Did you hear? MMA is open for enrollment!
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
To Join our Community FB Group:
https://www.facebook.com/groups/2315057855426774/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
See acast.com/privacy for privacy and opt-out information.
I was interviewed on a podcast a few weeks ago and was asked what’s the first step in pursuing a more intentional life and knowing who you are. My answer was CORE VALUES! I am so excited to share those insights with you today!
Today I’m going to walk you through:
- What are core values
- How to define your core values
- How to integrate them into your life for intentional living
Join me this Friday Jan 17, 2020 at 5pm PST for a Core Values Workshop. In this workshop, we will brainstorm your values, identify why they are important to you and how you can start to align your life with them. You’ll walk away from the workshop knowing more of who you are, what’s important to you and be able to start taking aligned action this year.
Behind the scenes, episode sharing my 2019 learning lessons, reflections and what I plan to achieve in 2020 as an entrepreneur
Announcement:
Join me on Friday Jan 17, 2020 at 5pm PST for a Core Values Workshop. In this workshop we will brainstorm your values, identify why they are important to you and how you can start to align your life with them. You’ll walk away from the workshop knowing more of who you are, what’s important to you and be able to start taking aligned action this year.
Learning Lessons:
- No one knows what’s best for you but you > Be your own guru
- It’s ok to take time off > the old adage “work hard to be successful” was driving me to burn out and another place I was putting my self worth
Reflection:
- I subtracted a lot of things from my life > let go of clients, parted ways with different programs, let go of values that weren’t serving me, release patterns and habits that were not bringing me towards my highest self
- Patterns: overthinking, asking for advice, overworking, overconsuming social media, “excellence” value, people-pleasing (undercharging)
- I discovered & allowed myself to be more of who I am > I traveled a lot more, I stepped out of my comfort zone, I invested in myself with masterminds and retreats,
2020
Word of the year:
- Joy > does this make me happy? Does this feel good? Do I want to do this?
Goals:
- Lead with integrity > be an example of true leadership for my clients and community. That means being offline what I preach online > self-care, self-love, my highest self. Not just posting motivational quotes and then being a lazy person at home. NOt preaching self love if I’m not living a life of love
- Step outside my comfort zone daily > push myself beyond the current paradigm I live in. For me this looks like
Mission:
- Change the conscious collective of the fitness industry from dieting and hating their body to focusing on their mindset, personal development, and self-growth. Shifting the conscious collective is going to wake women up all over the world who have been so focused on getting into a smaller body to instead pursue their secret dream and make this world a better place. We need you as a leader, author, innovator, mom, executive and change maker.
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To wrap up this year I wanted to talk about what we can do to make our lives better & create a life that's worth living. I personally had the toughest year of my life from a personal and professional stance, however, you wouldn’t think so looking from the outside in. That’s because most of the things that make life worth living are the tough inner work that we all push to the side. But when you do the work, your outside world falls into place for you.
In today's episode you're going to learn:
- The 5 skills that will help you create a life thats worth living
- How you can start 2020 off on the right foot
Announcement:
Join me tomorrow Tuesday, December 31 at 12pm PST for a New Year Visualization Meditation Circle. In this circle Chanee will lead you through a visualization meditation to help you gain clarity on where you want to take your life & attract success into your life. Visualization is a technique that uses the imagination to make dreams and goals come true. Using the power of our subconscious mind, we will balance our energy & reprogram our thoughts & emotions to be in alignment with our New Year Goals.
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Have you ever wondered what your purpose is in life? With this decade coming to an end, today I’m going to walk you through how to find your purpose and hopefully you will gain clarity and understanding on what you are meant to do in this lifetime.
In today’s episode you’re going to learn:
- The law of dharma
- Passion vs purpose
- 3 questions for finding your purpose
- What’s going to hold you back from achieving it
Announcement:
Join me on Tuesday, December 31 at 12pm PST for a New Year Visualization Meditation Circle. In this circle Chanee will lead you through a visualization meditation to help you gain clarity on where you want to take your life & attract success into your life. Visualization is a technique that uses the imagination to make dreams and goals come true. Using the power of our subconscious mind, we will balance our energy & reprogram our thoughts & emotions to be in alignment with our New Year Goals.
Chanee Notes:
We are CREATING our purpose not finding it :)
- The Law of Dharma is the 7th and last law in Deepak Chopra’s Seven Spiritual Laws of Success. Everyone has a purpose in life . . . a unique gift or special talent to give to others.
- In the Law of Dharma, Deepak Chopra asks us to: “Seek your higher Self. Discover your unique talents. Ask yourself how you are best suited to serve humanity. Using your unique talents and serving others brings unlimited bliss and abundance.”
- Passion: an intense desire or enthusiasm for something.
- Purpose: the reason for which something is done or created or for which something exists >> “At its core, the idea of purpose is the idea that what we do matters to people other than ourselves.”
- ― Angela Duckworth, Grit
- Sometimes your purpose will have passion, sometimes it wont. Don’t get trapped into looking that your passion has to be your purpose or that BOTH have to bring you income.
- “Three bricklayers are asked: “What are you doing?” The first says, “I am laying bricks.” The second says, “I am building a church.” And the third says, “I am building the house of God.” The first bricklayer has a job. The second has a career. The third has a calling.”
- ― Angela Duckworth, Grit: The Power of Passion and Perseverance
- 3 questions for finding your purpose
- Looking back on my life, what is the ONE MAIN underlying theme of all that I’ve done and accomplished with joy for others? As a kid, teen, adult etc?
- Which part of my current job do I love doing and would continue to do even if I didn't get paid? >> need to have enthusiasm for the long run, compass vs firework
- What is my super power?
- What’s going to hold you back?
- Thinking your purpose is meant to make you money and making it about money
- Not taking action
- Not having perseverance and grit
- Not believing in yourself, thinking you don’t deserve it & not thinking you’re good enough
- Societal norms
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In this episode I'm going to walk you through my way of effective goal setting.. But first, if you want to take this to the next leel join me for a Goal Setting Masterclass on December 20th at 5pm PST!
Tune into today’s episode to:
🏅 A fool proof 3 step process to set goals that are driven by feeling
🏅 How to find your emotional connection to your goals
🏅 How to reverse engineer your goals and set yourself up to success daily with your journal
The steps are:
- Create an emotional connection with your goals - HOW DO I WANT TO FEEL?
-What do you envision your life looking like when you’ve achieved this goal
-How do you feel as this person?
-How has your communication changed?
-How has your relationships changed?
2.Reverse engineer your goals
-Quarterly/monthly/weekly/daily
- Keep a journal towards your goals and write things down!
-Write down your top 2020 goals in past tense
-Use the intentions section of your journal to set who you need to BE in order to get the task done
-Make sure your weekly CEO Sunday is outlining the aligned actions that are to be taken to take out the messy planning daily
-
Share your goals!
-
Create an accountability system
-
Hire a coach or join a program
-
DON'T share your goals if you have a track record of not achieving them. Share your achievements not your intentions
Goal Planning workshop Dec 20, 2019 5:00 PM (PST)
Fave Quotes >>
- Make sure that mountain that your climbing is the summit you want to see
- Self-belief is the main ingredient in creating
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This week on the Your Highest Self Podcast we are speaking to Janae! She reached out to me a few weeks ago expressing that her biggest struggle post competition was mentally allowing herself to gain weight. After getting into our conversation and a lot of questions, we got to the root of the problem>> she was holding resentment towards her body & felt like it betrayed her, she felt that she could not trust it after her struggle with Lyme disease.
Tune into hear about:
🥰 Janaes journey to becoming a trainer and competing
🥰 How she persevered towards her goals while dealing with Lyme Disease
🥰 How fear of gaining weight has affected her since 7th grade (and some inner child healing!)
🥰 The realization that it doesn't matter what other people think about her body, it matters what she thinks
🥰 Trusting & surrendering to our body
🥰 A forgiveness exercise I walk Janae through to heal her relationship with her body
2020 INTENTION & GOAL SETTING MASTERCLASS
Application for coaching > https://chaneemomoko.com/private-coaching-application-1
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset
Connect with Janae > @bodybyjanae
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A couple weeks one of you guys asked me about meal replacement shakes and what I think about them. I have a strong opinion on these and thought it was about time we talk about this! I put this episode together for you to share my professional recommendation and opinion on these topics. My hope is that I share a different perspective so you can go forward with better informed decisions!
In this episode we talk about:
💊Which natural, single source supplements I would recommend & the brands I use
💊Why meal replacement shakes are not good for your relationship with food
💊How Networking Marketing/Multi-Level-Marketing works
💊Two important questions to ask yourself before you buy something that is being sponsored on social media
Original blog post & links to supplements: https://chaneemomoko.com/blog/2018/3/25/supplements-which-ones-are-worth-it-what-natural-ones-i-love-why-i-refuse-to-be-sponsored
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset
See acast.com/privacy for privacy and opt-out information.
Are you a foodie who thinks that you can never lose weight because you love food so much? This week we are talking to Nora who is an OBGYN, self proclaimed foodie and mom. Her first entry into dieting was through a nutritional shake and meal supplement company. They were having a 5 week weight loss challenge and with her disciplined background she went all in.
The pattern would go > restrict for 5 weeks & lose weight > eat whatever she wanted & gained all the weight back > then decide to do the next challenge.
After a year and a half she was tired of the shakes but then developed a really bad sugar craving, couldn't stop emotional eating & no longer fit into any of her clothes.
When she came to me for help, she was at the point where dieting was no longer working and she wanted to learn how to just have a normal attitude about food
Tune in and learn:
✨ How weight loss challenges sparked Nora's diet mentality
✨ The cycle of restrict and binge and how she broke it
✨ Her hesitation to sign up for Mindset Makeover and what it ultimately did for her
✨ How she changed her life through personal development & learned to change what her concepts of self worth were
✨ What her new lifestyle is like and how she lost weight while on vacation in Paris without dieting
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Want to apply for the same program Nora was in? Join the Mindset Makeover waitlist- the next class starts in February 2020!
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
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Healing your relationship with food and yourself means radically changing the way you approach your health and fitness. It's no longer about trying to stay as lean as possible or extreme measures to change your body, it's about learning how to love and accept yourself no matter what the circumstances are.
In today’s episode we are diving into 3 ways to build trust with your body again around food AND I have a special announcement, join me for my first virtual meditation circle! (details below)
Tune in and learn:
💫 The number one mindset shift that needs to happen in order to heal your relationship with food
💫 The method to learn your intuitive hunger signals again
💫 How meditation helps with mindful eating
💫 Tips for instilling a meditation practice
143METHOD EBOOK
JOIN ME FOR A VIRTUAL MEDITATION CIRCLE! >>> In this online circle, Chanee will lead us on a guided meditation to help us to remove blocks, heal past disordered eating traumas and connect with our higher selves to re-create trust in our bodies again around food. After the meditation, there will be open time for Q+A & Chanee will also be giving out homework and journal prompts.
This event will be held via Zoom. If you cannot join LIVE a replay link will be sent out so you can watch in your own time.
Once you have signed up you will be redirected to a Zoom registration page & your link will be emailed to you upon registration. Everyone will receive a separate replay link shortly after the end of the event. If you have any trouble registering for the event please email me at hello@chaneemomoko.com.
Click HERE to join us to reactivate your trust with your body!
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset
See acast.com/privacy for privacy and opt-out information.
This weeks episode comes from a listener question! Someone reached out to me and asked how she can transition to intuitive eating from tracking macros. This episode is specially for any of you who track macros or utilize a meal plan for the specific reason of changing your body.
Im going to teach you the 2 methods I teach and coach my clients plus my BIGGEST tip on making this a lifestyle change for yourself.
Tune in and learn:
🍔 My story with how I started intuitive eating from tracking macros
🍔 How to create #structuredflexibility in your day without tracking
🍔 Why mindset is the first step
🍔 How emotionally & mentally restricting yourself pops up
🍔 The struggles I initially faced and how I overcame them
FAVE QUOTES >>
If you are tracking macros as a means to change your body- thats called a diet
EATMETHOD EBOOK
143METHOD EBOOK
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset
See acast.com/privacy for privacy and opt-out information.
In this special edition of Your Highest Self I coach Jodi through her mindset and teach her how her unconscious thoughts are the root of her problems. This episode is about learning how to spot the unconscious negative thoughts and change them so you can stop binging, stop stressing & become more grounded & lead a healthy lifestyle with love.
Jodi is a young (single) hard working and passionate mother from South Africa. She loves the outdoors and strives to find balance in her life. Her weight loss journey has led her to look deeper into herself which has been very challenging but she believes it will all be worth it & she is a work in progress.
Tune into this episode and hear:
⚡️ Jodi’s experience with a restrictive diets that led her to binging
⚡️ Me coach Jodi through the Thought Model and how the unconscious thoughts she was having about herself led her to binging
⚡️ Creating a new Thought Model for Jodi so she can learn how to be strong and healthy without resorting back to dieting
⚡️ How food is always a symptom of something greater
⚡️ Control vs Trust & using your intuition
⚡️ How personal mantras, affirmations & daily journaling with help her on her journey
⚡️ The RESET method to heal your body image & food obsession
FAVE QUOTES >>
- You don’t need to have a certain body to feel good about yourself
- The more you say I want to be in control- the less in control you are
Contact me via email for 1-1 coaching!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Journal Prompts > chaneemomoko.com/journal
RESET Method > https://chanee-s-school.thinkific.com/courses/mini-reset
Connect with Jodi:
https://www.facebook.com/jodi.wainstein
https://www.Instagram.com/jodiwainstein
See acast.com/privacy for privacy and opt-out information.
Are you guilty of saying these 2 words that are killing your growth?
They are >> I KNOW
When youre talking about what you're struggling with and when receiving advice you keep saying “I know” you are unintentionally holding yourself back.
Tune into this episode and learn:
✖️ The 3 reasons why these 2 words are holding you back
✖️ How refusal of the present and fighting with reality holds you back
✖️ Using curiosity to solve your problems
✖️ How Victim Mentality keeps you stuck
✖️ How embodying is different than knowing
✖️ My own personal story of how I spent years staying in the “I know” lane and how I got out of it by building self belief
FAVE QUOTES >>
- The only thing standing in the way of your dreams and goals is yourself
- If you have the audacity to say “I know” then you should have the audacity to put it into action
- Stop saying I know and put everything you do know into action
Episode 8- Victim vs Victor Mentality
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
See acast.com/privacy for privacy and opt-out information.
So should you compete? This has been a big question that has been coming from you guys in my DM's. My opinion on this is multi-layered. I hope you enjoy the episode and can take out a thing or two to help you make this decision for yourself! Competing is the most extreme version of fitness and I think it's very important that you know all these things before you make the decision to compete for the first time or again.
In this episode you will hear about:
- My story and background with competing
- 5 reasons why you should not compete
- If I will ever compete again
- & all the potential negative side effects that can come out of competing
Do you have any questions or requests for me? Send me a DM or email and let me know!
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
What if you actually had a self love problem not a weight loss problem? In this weeks episode I'm dissecting 4 different scenarios where you might have a self love problem. Do you find yourself in any of these?
-You're designating your future happiness to your future leaner self (i'll be happy when)
-You regularly speak negative to yourself
-You can’t say I’m worthy of existence like the sky is blue
-You've been on this cycle over and over again
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Have you ever had bouts of motivation and then you go down the slippery slope of being wayyy unmotivated? In today's episode we are discussing how we can use our vision of the future to keep ourselves motivated long term.
-What exactly is a vision and how can you create it for yourself?
-Extrinsic motivation vs Intrinsic motivation
-How you can keep your vision at the forefront?
-The true source of lasting motivation
To reach out for 1-1 Coaching please email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Todays episode is super different from what I usually record but is the first of many conversations I'll be sharing with you guys. The reason behind this is to bring you inspiration light the vulnerable feelings that happen when we “go off the deep end”. Hearing first hand from Nikki how she went from realizing she needed help, to reaching out to it, trusting the process and handing her faith over to someone else who could guide her.
- How she went from taking tupperware to parties, binging & isolating herself to now having balance, trust with food & trust within herself
- Realizing her binge eating problem was a symptom of a body image problem
- What became possible for her since she has overcome her body image and food problems
- Her biggest advice to anyone who is finding themselves in her story
- Her new goals moving forward
FAVE QUOTES >>
- I could see myself physically getting smaller but my mind couldn't see what was happening but I wasn't enjoying it. I wasn't happy and all I could do was compare myself.
- I started realizing I needed help when I started isolating myself.
- You're not broken
Do you want to share your story or be coached live by me on the show? Email me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
See acast.com/privacy for privacy and opt-out information.
I'm excited because today's topic is something that I can honestly talk about for hours, and i always do when Im coaching this subject in my life coaching program Mindset Makeover Academy. I always get up on my soap box when I talk about this lol!
In today's episode we are going to discuss:
-Why self love isn't the end all be all
-How Self worth is the real mac daddy
-What actually is self love & 3 ways to create more of it into your life
FAVE QUOTES >>
-
You can't have your dream body with a broken mindset
-
Self worth is the value in which you place on your existence
-
Upgrade our self worth app!
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Self love is a verb- it's the things you do for yourself. It's not a destination, it's a journey.
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
If you hesitated listening to this episode because you're like what the fudge is your inner child thats way too out there for me, I ask you to have an open mind on this today!! I was completely new to inner child work until last year but let me tell you, it changed my world!!!
So in this episode I'm going to share with you
-What the heck is your inner child (from a non expert lol) & signs it may need healing
-How a wounded or neglected inner child can lead to an epidemic of never feeling good enough
-Why i went down this spiritual spath
-The 2 questions that will reveal everything
-& a list of ways you can start connecting with him/her today
FAVE QUOTES >>
-
Inner Child work is a form of self discovery
-
We cannot become our highest selves until we start to learn to love all the experiences that shaped us
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
The inspiration behind today's episode is my own journey and how I realized the last few months I've been self sabotaging myself in small ways. Ill be sharing with you:
-How self sabotage was showing up in my life and what I realized it was protecting me from
-Why we stay stuck in the same loops
-A 3 step process I created to conquer it.
FAVE QUOTES>>
-Self sabotage is a protection mechanism. What are you scared of allowing yourself to truly be, feel or do?
-YOU HAVE TO WALK THE WALK, NOT JUST TALK THE TALK! Positive statements are great, affirmations are great, mantras are great but they mean nothing if you don't put it into action.
What is a self protection habit that you are ready to let go of? Come tell me on IG! <<<
How to Journal > https://www.instagram.com/p/By1SQUFjjoS/
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
CLICK HERE TO APPLY FOR MINDSET MAKEOVER ACADEMY
Todays episode comes from a listener question over on Ig, which by the way if were not hanging out already come find me at @chaneemomoko.
Her question was: Why do some food freedom accounts support eating whatever/whenever and as much of it as you want. Does this mean that balance (which is not what they are encouraging) is bad? I'm so confused, I thought balance was good!
Juicyyyy! Ok so I've got a lot to say on this and give you my perspective, in this episode were going to jam on
- Developing a filter for your social media
- What food freedom means
- What I believe a lot of Food Freedom communities are missing the mark with & what I originally was doing as well
- How to find balance with food
RESET STRATEGY Course
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
We have a juicy topic to talk about today and that is whether you are being a Victor or a Victim. Its juicy because you can often spot it in other people but when it comes to your own development its hard to see!
In this episode youre going to learn about
- how victim mentality shows up as (excuses, blame, insecurity)
- how to shift from victim to victor mentality
- practices for your everyday life to maintain this new standard
Lets get into it!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from @shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from @shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
In today's episode were going to talk about Body Image! I work with a lot of fitness competitors, former competitors and women who have spent their entire lifetime dieting.
When I ask them WHAT their biggest struggle is post competition or after they've gained back a lot of the weight they initially lost, its help with losing weight again! But what happens is every time they go to clean up their diet or get consistent self sabotage creeps back in. the actual problem is not the body weight, but what they think about their body weight.
SO in today's episode were going to talk about WHY healing our beliefs about our body needs to happen BEFORE we can actually lose the excess weight we've gained from binging post competition & HOW to do so! On top of that you'll learn about:
- Beliefs> how they are developed and why they are so powerful
- My 3 step process to heal inner wounds
- And how you can get to spot where your weight doesn't even matter anymore aka FREEDOM!
FAVE QUOTES >>
-
If you don't think you're capable of achieving something you won't, because you will only go as far as your beliefs allow you to go.
-
We cannot change what we won't acknowledge
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET STRATEGY Course
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose?
To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals.
So that's what we will be discussing today! In this episode you will learn:
-How our mindset can affect our goals
-Self fulfilling prophecies
-Why focusing on scale weight and external factors alone set you back
-What to focus on instead of the external factors like weight and measurements
-Taking an inside out approach to your health and fitness goals
Lets get into it!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
RESET STRATEGY Course
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
In this episode we jam on:
- How I met Ginny!
- How we can start to find our own inner light
- How we can use meditation to work for us, not just clear our heads
- Tips for beginning a meditation practice
- Her explanation on “The deeper the judgement, the harsher the wound”
- Creating your own self-care practice through peace and joy
- Violence against ourself
- Are we doing things out of love or doing things out of fear?
- Who do we have to become in order to receive love?
Ginny’s Website > https://www.revginnybrown.com
Ginny’s Instagram > https://www.instagram.com/rev.gb/
Ginn’s Facebook > https://www.facebook.com/revginnybrown/
Book a session with Ginny> https://www.revginnybrown.com/guidance/
Connect with me!
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
In this episode you will learn:
- What is Diet Mentality
- How Diet Mentality holds you back
- Action steps in overcoming Diet Mentality for your nutrition, fitness & mindset
- How you can break up with your coach if that’s what you need
Fave Quotes >>
Diet mentality is not just watching what you eat, it holds you back from being the fullest expression of yourself and living life to the fullest.
RESET STRATEGY Course
Email > hello@chaneemomoko.com
Instagram > @chaneemomoko
Books mentioned>
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
Top Takeaways:
- Dr. Francis’s story of how she became a therapist & came into the niche of body image
- avoiding pain from her brother’s death led to her eating disorder
- she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image
- The first step in healing body image
- Her advice for women who are scared of being themselves
- How diets were created by men to oppress women
- What is diet culture & how you can spot it when it’s not so obvious
- How it’s our responsibility as a human to diversify what we see on social media
- Body trust - how we break it and how we can build it back up
- the way we treat ourselves affects how hormones
- connecting with our inner child creates healing
- Emotional, physical, spiritual boundaries
- Using body language to protect our energy
- Elevating our brain vs escaping our brain
- Giving ourselves the permission to not care about what other people think about us
- The 3 different parts of inner child
Listener Questions
- How can we promote better body image in young girls?
- How do you define self love and how has social media misconstrued that for us?
- How can we protect our energy and set stronger boundaries?
Favorite Quotes>>>
- Your body doesn’t make who you are, YOU are you because of who you are.
- Get to know your body beyond food.
- Diet culture says you can only be good enough when once you have this shape or size.
- She gave herself the permission to not care about what YOU think
- When you tell yourself “I can never look like that” You’re telling yourself I can never be like that
Books mentioned:
John Bradshaw - Homecoming: Reclaiming and Championing Your Inner Child
Website: www.scottsdalepremiercounseling.com
IG: @drmorganfrancis
Take Dr. Francis’s Body Image Course: Bye-Bye Body Blame: You Deserve To Love Your Body Without Having To Lose Weight
Discount code to receive 20% off is BYEBYE20
Learn more about Mindset Makeover Academy!
Hang out with me on Instagram @chaneemomoko!
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
In this episode you will learn:
- The importance of both courage and confidence
- How courage and confidence play together
- How to take small jumps/leaps to be more confident and courageous
Main takeaways:
- The benefits of taking small jumps/leaps
- The importance of knowing how you work/operate
- Asking yourself, “What would the highest version of myself do?”
- Opt In link: if you liked this episode, opt in here to be notified every time we talk about this topic: https://chaneemomoko.com/podcast-opt-ins
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.
Bio: My name is Chanee Momoko. I am a Competition Prep Expert, WBFF Bikini Pro and Life Coach. After years competing myself, I noticed that no one was helping these women post competition. I then decided to use my years of experience fitness and life coaching to educate and empower women with knowledge, skills and tools to eat normally, love themselves and live a purposeful life.
I'm going to be delivering workshops style episodes to you weekly along with a couple interviews from different women in my industry who are killing it when it comes to self love mindset, fitness, nutrition- you name it.
General Topics:
self love
body confidence
body image
An abundance mindset when it comes to our food
optimized fitness
Opt In links: https://chaneemomoko.com/podcast-opt-ins
Come follow me on Instagram! www.instagram.com/chaneemomoko
Your Highest Self Launch Giveaway!
- Choose which topics you want to keep up with or binge on Netflix style
- https://chaneemomoko.com/podcast-opt-ins
- Leave a review on apple itunes
- Screenshot you listening & share on your story
Each action is one entry into the giveaway!
Prizes include:
FIRST PLACE: 90min deep dive coaching session with Chanee on ANYTHING you need mentoring with & the Self Love Starter Bundle from shopjustycozythings
SECOND PLACE: Self Success Starter Bundle from shopjustycozythings
See acast.com/privacy for privacy and opt-out information.